#ketofriendly

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DANCE your way through the day! Grab a delicious bottle of #hellowater with 0 sugar and 5 grams of fiber! #LiveBetter ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #inspirehealth #fiberinfused #nosugar #goodbyesugar #hellofiber #chicagoborn #fiberwater #dance #healthy #healthylifestyle #keto #ketofriendly #ketogentics
On Special! Cheese Shell Tacos! Pulled pork, avocado, pico, slaw, chipotle aioli in a cheddar cheese shell, comes with fries for $6.99 #ketofriendly #cheese #cheddar #taco #avocado #pulledpork
Afternoon Iced Coffee... because it’s only Wednesday. ————————————— Here’s my go to iced coffee order: Venti Iced Coffee No classic syrup 4 pumps of sugar free cinnamon dulce syrup 2 pumps of sugar free vanilla syrup Splash of heavy cream Cinnamon powder 😎 ————————————— . . . . . . . . #keto #ketogenic #ketosis #ketodiet #ketoAF #ketofam #ketolifestyle #ketoeats #lchf #lowcarbhighfat #eatfatlosefat #ketogenicdiet #ketoliving #ketomom #lowcarb #ketoworks #lowcarblife #ketofriendly #ketocoffee #lunchbreak #starbucks #coffeeislife #icedcoffee
@applebees for the win with the healthy (#ketofriendly ) meal options! 🥩🥦🤤
Plant Protein Alert!! Our delicious protein packed, low sugar exSEEDingly Raw Crackers are now available @thrivejuicecafe in Arlington. Check this place out, awesome, healthy, delicious food and super nice peeps. #plantbased #plantpower #plantprotein #plantbaseddiet #glutenfree #rawfood #rawcrackers #seeds #vegetables #herbs #keto #ketodiet #ketofriendly #veganathlete #lowglycemic #alkalinediet
So this has been the rest of my day, half a pack of @marksandspencer crispy bacon, a peperami and @marksandspencer salt and pepper chicken 😍. Some more uni work complete, a lie in this morning that was very much needed and nipped food shopping Asda - amazing how quick your day off can go! #caloriecounting #caloriecounter #1200caloriediet #weightloss #weightlossjourney #diet #dieting #myfitnesspal #myfitnesspaluk #motivation #preparation #determination #healthyeating #diaryofafatgirl #fatgirlgettingfit #exante #exantediet #vlcd #peperami #saltandpepperchicken #bacon #crispybacon #ketodiet #ketofriendly #ketosnacks #chicken #marksandspencer
Ever find a kitchen tool or gadget you’re obsessed with? I LOVE these measuring spoons from Progressive! They snap together, which makes it so much easier than taking spoons on and off of a ring, and they have different spoons on each side! This makes it easier to get into certain containers (ahem, looking at you here, spices) and they’re AMAZING if you’re using a recipe that calls for wet and dry ingredients - no more washing between ingredients. Just use the different sides. The best part? These are $1.88 at WalMart. I might have 4 sets.🤷🏼‍♀️ What are your favorite kitchen tools?
Asian fusion omelet muffins on top of a herb cauliflower mash. This yummy meal is full of flavor and nutrition. Pasture raised eggs contain plenty of omega 3 fatty acids, protein, choline, iodine, and vitamins b and d. And of course, I included a rainbow of seasonal veggies and herbs. 🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳🍳#pastureraised #eggs #omega3 #choline #brainhealth #brainfood #veggies #seasonal #garlic #ginger #cilantro #foodismedicine #cauliflowermash #freshherbs #eatrealfood #brunch #breakfast #lunch #paleofriendly #ketofriendly #functionaleating #antiinflammatorydiet #sfbayarea #marincounty #berkeley #personalchef #naturalchef #nutritionist #roguefood #healthyfoodporn
Dinner last night was BBQ bacon meatloaf with best damn cauli mash and stuffed mushrooms!! 😋😋 . ❇ Recipes for the meatloaf and cauli mash are available at ohmyketo.com - clickable links in my bio 💖 . . . #keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #omad
Keto Cauliflower Grilled Cheese 😍 - Follow @ketoislife.official 👈 for More Daily Keto Recipes / Tips - 🔔 Turn On Your Notifications for New Keto Recipes / Tips - 🎌 Tag Your Friends .. - 📹 @delish Via (https://www.delish.com/cooking/recipe-ideas/recipes/a51638/cauliflower-grilled-cheese-recipe/) - INGREDIENTS 1 head cauliflower, (to make about 4 cups processed cauliflower) 2 eggs, lightly beaten 1/2 c. finely grated Parmesan 1/2 tsp. oregano 1 1/2 c. shredded white Cheddar DIRECTIONS Cut cauliflower into florets. Process cauliflower florets in a food processor until the texture resembles rice. Alternatively, you can grate the cauliflower. In a medium bowl, combine processed cauliflower, eggs, Parmesan and oregano. Mix until evenly combined then season with salt and pepper. Heat a large nonstick skillet over medium heat. Spray with cooking spray then scoop the cauliflower mixture into a small patty on one side of the pan. Repeat to form a second patty on the other side. (These are your “bread” slices.) Press down on both pieces with a spatula and cook until golden underneath, about 5 minutes. Flip and cook until the other sides are golden, about 3 minutes more. Top one cauliflower slice with cheese then place the other cauliflower slice on top. Cook until the cheese is melted, about 2 minutes more per side. Repeat with remaining ingredients. - Enjoy 👌 - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes  #ketotransformation #ketogains #ketodinner #ketoliving #keto #simpleketodiet #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb
This morning I woke up jetlagged after Trans- Atlantic flight, my fridge was almost empty. Thankfully I had some organic sheep yogurt! Excellent, I can make my budwig breakfast! I didn't have any fruit, nuts or chia to add some taste to the bowl, but I had some super food powders that I typically take for my travel. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: Sheep yogurt 1 tbsp of honey 1- 2 tbsp of flaxseed oil 2 teaspoons of superfood powder. It can be freeze dried acai, blue spirulina, freeze dried beets, or other berries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Topping choices: Chopped walnuts or almonds Rasberries, blueberries or blackberries for keto dieters Ant fruit toppings for everyone who is not following keto diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy, it's absolutely delicious and healthy! Love & Light ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us @wellnessya_sisters
KETO EGG WRAPS 😍 -  Follow @ketoislife.official 👈 for More Daily Keto Recipes / Tips - 🔔 Turn On Your Notifications for New Keto Recipes / Tips - 🎌 Tag Your Friends .. - 📹 @ditchthecarbs Via (https://www.ditchthecarbs.com/egg-wraps/) - Ingredients 1 egg per wrap 1 tbsp  coconut oil (or butter)  salt/pepper to taste - Instructions Whisk the egg in a bowl until there are no lumps and you cannot see any egg yolk or white pieces. Heat some coconut oil (or butter) in a frying pan. Pour the egg mixture into the frying pan and rotate the pan to let the egg spread out into a thin layer. The thinner the better when using eggs as wraps. Once cooked on one side, flip over. Remove each wrap as they cook and leave on a plate and allow to cool. Repeat with as many eggs as you like until you have made enough wraps for the week ahead. Place your favorite filling inside and roll up. - Enjoy 👌 - Nutrition Facts Egg Wraps Amount Per Serving (1 keto egg wrap189) Calories 191.6 Calories from Fat 168 % Daily Value* Total Fat 18.7g 29% Total Carbohydrates 0.4g 0% Sugars 0.4g Protein 5.5g 11% * Percent Daily Values are based on a 2000 calorie diet. - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes  #ketotransformation #ketogains #ketodinner #ketoliving #keto #simpleketodiet #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb
Yea so I’m just tryna show it can be done! With a changed mindset, good eating habits and a workout plan 🤷🏾‍♀️ and I don’t use waist trainers but I do wear a regular degular lol sweat band from Walmart @thatssomoe no more talk 🙅🏾‍♀️ all action 🗣 watch me melt 🔥 #moesoketo
In case you haven't heard Quest pizza is now a thing 🍕 🍕 A serving size is half a pizza for 6 net carbs! You can find these at @target #questnutrition #quest #questpizza #lowcarb #diet #food #ketofriendly
Egg sandwich! Yummy!! Yes it’s #paleo and #keto friendly. It also is #glutenfree and #lowcarb 😋! It’s been a rough start to the week but this is making it better! - #healthyeating #ketofriendly #ketodiet #paleodiet #paleobreakfast #breakfastforlunch
I don't follow any strict diets, I don't count calories, I eat when I'm hungry, I eat in moderation, I eat what I want... but if you ask me, and want a clear answer... thanks to my #smartcoffee , I'm able to "try" and follow a low carb diet! Am I perfect? NO! It's about balance and portion control my friends. #smartcoffee #happycoffee #skinnycoffee #coffee #coffeebabe #itscoffee #fit #energy #keto #ketofriendly #ketodiet #lowcarb #loseweight #fatloss #burnfat #nootropics #xanthomax #smarthappycoffee #coffeebabes #happiness
Remember these? Winner Winner's rainbow carrots with honey, pistachios and sherry vinegar. SO good. If you haven't been in for them lately, it's time you treat yourself! #winnerwinneratx #chickentrainatx
A beautiful salad to brighten up your day! ☀️🥗
“Wah wah wah, bitch I’m lil baby.” 😂😂😂😂😂 ------- Follow @hotketodeal ------- Credit @karlousm #ketorecipes #ketotransformation #ketoweightloss #ketodessert #ketofood #ketos #ketofriendly #ketoeats
Broke my 16 hour fast with a basic breakfast! 4 pieces of bacon - 2 eggs - 2 cups of Brussels sprouts cooked in bacon grease 😋😋😋😋😋 • • • • • • • • • • #keto #ketosis #ketones #ketogenic #ketodiet #ketogenicdiet #diet #dieting #ketogirl #ketoaf #ketolife #ketolifestyle #ketoliving #ketofood #ketofriendly #lchf #fast #fasting #weightlossdiary #ketofam #ketocommunity
Recently a lot of you have been asking to see more examples of what I eat, especially the low carb or keto friendly meals I make when I am trimming down :) so I will try to do a better job of sharing! ⚠️ WARNING: I am about 80% clean eating health conscious dietitian and 20% unsupervised child when it comes to my eating habits so you will see some of both ❤️ as always please feel free to reach out to me with specific questions! I am happy to share more day to day specifics, what a month looks like, or answer anything regarding recipes, meal ideas, or general nutrition questions! Everyone is their own unique puzzle when it comes to health and nutrition, be patient with yourself, love yourself and have fun finding your happy balance point! Here was last night’s dinner: Baked mozzarella chicken baked in homemade pesto, fresh mozzarella, and avocado oil. Zucchini noodles sautéed in butter tossed with more pesto and topped with the chicken. Not pictured avocado Caesar salad :) #homemade #meals #kitchenart #delish #nutrition #inspiration #dietitian #lowcarb #lowcarbrecipes #keto #ketofriendly #ketorecipes #health #fitness #life #lifestyle #motivation #balance #selflove
Why yes, i did use the top of my Tupperware as a plate lol ! Two cheesy spam egg muffins with some keto friendly ketchup to break this fast ! 😁 #ketolifestyle #lowcarb #apoundatatime #pcos #keto #ketogenicdiet #ketoforlife #itsaketothing #lchf   #weightloss #fatisfuel #dieting #highfatdiet #ketofam   #ketoknowledge #ketofriendly #cleaneating #ketofood #foodie #myfitnesspal #countingcalories #lowcal #countingcarbs #carbsareevil
Beef steak with parmesan sauce served with salad of avocado, tomato, cucumber, carrot, red cabbage in blue cheese and Ceasar dressing. #ketodiet #ketofood #ketofriendly #homecooking #healthylifestyle #beefsteak #homegrownherbs
Always loved my breasts, chicken breasts that is but with thanks to the #ketodiet I'm starting to learn to love my thighs too #cajunchicken #sweetcorn #courgettes #zucchini #broccolirice #spicy 🌶 #ketofriendly #ketodinner #ketofood #keto #healthymeals #healthylifestyle #foodphotography #foodporn
Some of this week’s haul. That cold-brew tea is seriously going to be a game changer this summer. Also my instant pot curry chicken is coming this week and I’m going t be eating it on top of some seasoned cauli rice!
Heute in Dubbellugg's Ketoküche gab's den 4. Teil der losen Reihe ,,Gerichte bis 600 kcal"😉mit Lust auf Fleisch: Tomaten-Ingwer-Nackensteak mit Paprikagemüse. Meine Zutaten waren heute pro Portion: 140 g rote Paprika, 40 g rote Zwiebeln, 5 g frischer Ingwer, 1/2 Tomate (48 g), 10 g Kokosöl, 175 g Nackensteak, Gewürze (Salz, Pfeffer, Thymian, Paprikapulver) und 12 g Butter. Meine Nährwerte für heute waren pro Portion dazu: 600 kcal, 6 g Ballaststoffe, nur 12 g Kohlenhydrate, 32 g Eiweiß und leckere 47 g Fett. Der Herr Skaldeman ist jetzt erstmal auf der Suche nach seinen Nackenmuskeln, aber vergab mir vorher noch 1,06 Ratiopunkte für's Essen. ☺ #ketogenediät , #ketose , #ketomeal , #ketolife , #ketolifestyle , #lchf , #lchfrezepte #trackingmacros , #ketoliving , #foodlover , #lowcarbrezepte , #ketogen , #keto , #lchfdiät , #ketofood , #lowcarbhighfat , #lowcarb , #fooddiary , #cleaneating , #healthyfood , #myfitnesspal , #ohnezucker , #fitnessfood , #foodpic , #foodlove , #sugarfree , #ketoinspo , #ketofriendly , #glutenfrei , #kokosöl
Low carb (and low point for my weight watchers friends!) breakfast cups. Just take a Joseph’s lavish flatbread and lay it into muffin tins. Top with eggs, bacon, and cheese. Bake at 350 for 10-15 minutes. I know all the Keto people love cutdacarb flatbreads, but my grocery store carries the Joseph’s wraps, so why not? #weightloss #weightlossjourney #losingweight #weightlosscommunity #weightlossmotivation #foodjournal #healthylifestyle #weightlosssupport #bettertogether #keto #allthefats #ketobeginner #losefateatingfat #lchf #lowcarb #ketoforlife #ketofriendly #ketoinspired #lowcarbliving #ketoliving #ketojourney #fitfam
Now this one was more of a craving. I was in the mood for some bread pudding and since the #eggloaf has such similar texture I decided to experiment a bit see if I can get something similar. Very close. Recipe To the traditional #eggloaf recipe 4 cream cheese oz 4 eggs 4 tablespoons of butter I added one teaspoon of vanilla extract and some grounded fresh nutmeg. Lots of cinnamon since I love cinnamon. For the sauce I mixed one egg with a cup of whole milk, one teaspoon of vanilla extract and stevia or other sweetener to taste. The original recipe calls for a teaspoon of bourbon but since I didn’t want licour I just added a teaspoon of orange blossom water for a spicy flavor. Boil stirring constantly until it coats the back of the spoon. For serving I added the sauce as well as a drizzle of #sugarfreemapplesyrup and some #whippedcream #yummy #eggloaf #breadpudding #ketofriendly #ketodesserts #ketogenicdiet #ketosis #keto #ketorecipes #myketojourney #ketolife #imonketo #ketobaking #ketobreakfast
Steak and egg burrito from Carl’s Jr after my work out today! Minus the tortilla of course. This was delicious and only 3 net carbs. Since I’ve started working from home the amount of fast food I’ve been eating has drastically decreased (which is been good for the wallet and the waist line, lol) but this was a nice change of pace #keto #ketodinner #ketolife #ketodiet #lowcarb #lchf #ketobreakfast #ketobreakfastideas #ketofood #ketosis #ketolifestyle #ketogenicdiet #ketogenic #ketoaf #ketomeals #ketorecipes #ketoweightloss #ketofam #ketocommunity #weightlossjourney #lowcarbhighfat #ketotransformation #ketoeats #lowcarbdiet #ketomom #ketofriendly #weightloss #lowcarbfood #ketones #ketoliving
Trying to get back to my 18 hour intermittent fasts and only made it about 15 hours today before caving. (Lifting at 4 am makes me starving by noon!) On an semi-related note, egg cookers are seriously amazing for having in the office! I can make either hard boiled eggs or a quick omelet in less than 5 minutes! This bacon, mozzarella, sautéed mushroom & onion beauty is paired with half an avocado for plenty of protein and healthy fats. I will usually also add in about a tsp of coconut oil. Not only does it keep it from sticking to the little pan, but it tastes great!
Wanted a dinner I could throw in the oven while I made the most of the nice evening and walked my dog. Seared chicken with peppercorn sauce tipped over with (probably too much) broccoli #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #highfat #eatfatlosefat #dinner #ketofam #homemade #ketouk #ketoweightloss #lowcarbdiet #repost #ketogenises #nocarb #nocarbs #ketoadapted #ketofriendly #ketorecipes #ketoliving #ketolife
Breakfast of champs! Sautéed spinach, kale, collard greens, onions, garlic, okra, tomatoes, mushrooms and added last nights pork loin & topped it with a sunny side up egg! #healthy #hearty #ketofriendly #paleofriendly #fitness #breakfast 💪🏻✊🏼
That #spoiled friend needed #keto lunch again so this time she got #turkey meatballs done my way and #zoodles #getyouame 👑 #myfriendsspoiled #icooktoo #ketodiet #ketofriendly #ketosis
#KetoSnack ! Cucumbers, cream cheese, #EverythingButTheBagel seasoning from @traderjoes and some scallions! inspired by @keto_craves
Has anyone tried making these cheese tortillas? Or eaten them? I am trying to lose a couple more lbs & am cutting carbs down (not out bc I have a slight problem with ranch & it has to be #hiddenvalley 🤷🏻‍♀️) if only I could give up ranch 🤣 that’s for another day... I love tacos, like LOVE them & am tired of turning to taco salads to make them low carb. Any advice or reviews on these would be appreciated! • • • • #keto #ketofriendly #foodpics #food #foods #foodstagram #foodie #healthy #lowcarb #lowcarbdiet #diet #cheese #tacos #mmm #momlife #cook #cooking #healthyfromtheinsideout #healthylifestyle #healthyliving #advice #help
Missing sandwich’s? Make them with this amazing cloud bread! ❤️ #cloudbread #ketofriendly #livewell #nocarbs
Happy Wednesday friends and fam! I’m posting my progress photos to hopefully inspire someone that might be in a rut or in a bad place mentally/physically right now. This is how much a difference can make in a short time of two months with consistent diet and training. Not only have i released a lot of my water weight, but my body is finally toning up and I’m feeling amazing from the clean foods I’ve been eating. I used to get bad anxiety - got to a point when I was anxious almost every day, today I am super pumped to say that I haven’t had anxiety in weeks. I have so much more work to go but I am loving the process so far and can’t wait to see what another Month looks like. 💪🏻🤟🏻 stay tuned bitches, this body is under construction. #workingonsummer2019body May 2018 *Left picture*- high carbs, sugar and on and off training at the gym. +10 pounds fat July 2018 *Right picture* - proteins, vegetables, fats, and consistent 3-4 days a week at the gym. -10 pounds of fat + gained muscle.
@starbucks Egg White Bites. I don't usually get these because I feel like it might trick you into thinking it's healthy or allowed on Keto, so I'd love to hear your thoughts on these. Yes or no?? #keto #indysjourney #ketolife #ketojourney #ketofriendly #keepingitketo #lchf #lowcarb #ketofam #ketocommunity #ketoAF #stayfocused #dontquit #fastfood #starbucks #starbuckseggbites #ketoadvice #ketoquestions
This was the first time I wore a white tight fitting tank top. I never wear white always black or any darker color, since white is so not slimming! I put this on without second guessing myself! No pregnant belly, No love handles, and No back boobs!!! #NSV #thanksketo . . #keto #ketosis #ketoeats #ketoon #lowcarb #highfat #lchf #bodybybacon #ketodiet #ketofood #ketofriendly #ketoforlife
Italian meats, tons of yummy veggies, cheese, balsamic! Yum!! #rockyspizza #ketofriendly #ketodiet
Day 50: Flaxseed + coconut flour crackers with guacamole. Wow it's already been 50 days. How wonderful that this milestone falls on the same day as Nelson Mandela's centenary. I've had so many ups and downs but am mostly happy for the new start. If I've learned anything from the great #TataMadiba is that success only manifests when you forgive, let go and persevere towards something far better than you can imagine. Onwards and upwards. #madiba #nelsonmandela100 #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat   #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018
Egg, Cheese, & Avocado Burrito 🌯 🥚🧀🥑 Seasoned With Everything but The Bagel & Taco Sauce #keto #ketofood #ketodiet #ketofriendly #carbbalance #burritos
#KetoFriendly Cloud bread
It is SO hot outside - here is a light, cool salad idea. Thanks @idealweightatx !!! Ingredients 2 medium sized zucchini 1/4 of a red onion sliced very thin 4 tsp olive oil 2-3 ( to taste) tsp apple cider vinegar 1/2 Tablespoon Italian seasoning 1 packet Splenda if desired 1/4 teaspoon salt Instructions Whisk together the olive oil, apple cider vinegar, Italian seasoning, and salt in a large bowl and set aside. Use your spiralizer to make zucchini noodles. Add the zucchini noodles and red onion to the dressing and toss to coat. Serve immediately or store in fridge 😍 #thedevinetouch #ketofriendly #idealprotein #eatyourveggies
Butter Coffee and a Kielbasa & Ground Beef Scramble topped with Crema and Half an Avocado on the side. Ketolicious!!
SUMMER ESSENTIALS 🍓💧 I am a fruit LOVER (açaí bowls are my shit I plan to post a keto approved recipe v soon) ... anyways I was disappointed when I found out most fruits are too high in carbs to include in my diet if I wanted to sustain my daily restricted amount of net carbs. Exciting news is that berries are an exception! They are high in fiber and low in carbs. Here are just a few interesting benefits strawbs have: - antioxidant packed=reduce inflammation, Vitamin C =improves immune system, reduce signs of early aging. -increases production of fat burning hormones known as lepton & adiponectin -Potassium in strawberries is known to improve cognitive function -high fiber boosts digestion. •1/2 cup strawberries = 6g net carbs (8 grams total carbs). •Second drink your fluids! I try to take a water bottle with me every time I leave my house. #strawberries #keto #ketodiet #ketosis #fresh #spinach #salad #summer #lowcarb #lowcarbdiet #foodporn #consistency #lifestyle #ketoguido #walnuts #feta #bacon #ketofriendly #ketomeal
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