#ketogenic

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Yummy snack for today! . . . . OVERNIGHT CHIA PUDDING ▪️ Chia Seed (@healthyoptionsph ) ▪️ Coconut Milk ▪️Thickened Cream ▪️ Equal sweetener #Keto #KetoDietPh #KetoPh #LowCarb #LowCarbPh #LowcarbDietPh #ketogenicdietph #ketogenicphilippines #ketopinay #ketorecipe #ketogenic
I've been obsessed with Indian food lately so I made some Beef & Veggie Curry with Cauliflower Rice 😋😍 My meal prepping is done! Of course, it probably would look a lot prettier if I hadn't mixed the rice in, but I prefer it added and it tastes amazing either way. __________ Each serving size is 1 cup (which is probably more than I could eat in one sitting anyway) and I'm loving these macros. __________ #latenightmealprep #mealprep #ketosis #ketogenicdiet #keto #ketogenic #lchfdiet #lchf #lowcarbhighfat #lowcarb #health #healing #pursuehealth #alwaysinprocess #alwayslearning #indianfood #beefcurry
Y’all I know this doesn’t look like much... but whatever pasta craving I had over this past month is now gone. I gathered leftover grilled chicken, chopped up cabbage, quarter of an onion, carrots, mushrooms, miracle/wonder noodles (0 net carb) and 1/4 cup of Alfredo sauce (2g net carbs). Delicious 🤤 - - #keto #ketosis #ketogenic #fatadapted #ketorecipes #fatfueled #ketodiet #ketofam #lowcarb #highfatlowcarb #goals #bodypositivity #lowcarbhighfat #LCHF #ketones #macros #ketocommunity #weightlossmotivation #weightloss #weightlossjourney #ketolife #ketolifestyle #ketogeniclifestyle #ketotips #carbmanager #nutrition #cleaneating #wholefoods #health
Es Teler Ketofy. 100gr = Rp. 29.000 ======================= Pemesanan via WA : WA ke nomor 0811161707. ~ Pemesanan via Tokopedia : www.tokopedia.com/ketoholicid Maaf hanya aktifkan gosend & grab parcel utk minuman. ~ Order dibawah jam 12 siang bisa dikirim di hari yg sama. ~ Aman semua fase KF :) ~ #ketodiet #makananketo #jualmakananketo #diet #dietsehat #debm #dietmakanlemak #muffinketo #cemilanketo #ketogenic #ketofastosis #dietsehat #dietalami #bekasi #esteler #estelerketo #minumanketo #minumandebm #glutenfree #cemilandebm #debm #ketodiet #ketogenic
"Les obstacles ne doivent pas vous arrêter. Si vous vous trouvez face à un mur, ne faites pas demi-tour et n’abandonnez pas. Trouvez comment l’escalader, le traverser ou le contourner." Michael Jordan ______________________________________________ Nous sommes en contact permanent avec les autres, dans un monde où nous pensons être indépendant. 👫👬👭 Souvent des conflits éclatent. Pourtant nous sommes à la base foncièrement bons. C'est force d'échecs et de coups durs que le mental vacille vers la violence ou la rancœur. Néanmoins plusieurs points ne doivent pas s'oublier car nous sommes tous les mêmes : ✔️nous avons une enveloppe. ✔️ nous vivons puis mourons. ✔️ nous cherchons le bonheur. Ce sont ces éléments de similitude qui nous rapprochent. Bien sûr, la vie est faite de souffrances, et il faut l'accepter. Les pertes, la violence, la maladie, les ruptures, la vieillesse... sont des maux parfois très douloureux. Or notre aversion et notre intolerance envers cette souffrance ne fait que l'accentuer. Pourtant, force est de constater, que nous pouvons nous en libérer. ⛓️ Tout d'abord, il s'agit de ne pas accentuer sa souffrance. Il faut l'accepter telle qu'elle vient sans l'amplifier. Souvent nous envenimons notre haine, nous aggravons notre douleur, car nous prenons les choses trop à coeur ❣️ Si après maintes reprise le conflit ne se résout pas, alors la seule solution est de cesser d'y penser et ne plus réagir. Car en fin de compte c'est notre propre mental qui en subit les tourments. 🧘🏼‍♀️ Restez calme, aimez vous, apprennez à pardonner malgré les injustices, car ce n'est pas l'autre qui brûle de votre rancœur et votre haine, c'est vous. Belle journée 🌻 ________________________________________________ #love #positivemind #positivevibes #loveyourself #happiness #hope #pictureoftheday #ketogenic #happy #instagood #instamoment #picoftheday #life #positive #mindbodyspirit #bouddha #fitnessfamilly #eatclean  #tbc #perfectbody #healthy #healthylifestyle #healthy #ceto #cetogene #keto #optimism #bienetre #photography #dalailama
Chicken meatballs on a avocado and basil purée with broccoli and asparagus. . . Chicken meatballs 500 grams chicken mince 1 strip of middle bacon Fresh herbs of your choice (I used sage, lemon thyme and parsley) Spices of your choice ( I used paprika, ground cumin and a little chilli) 1 teaspoon of Dijon mustard Salt and pepper pinch of both 1 cup of grated Parmesan 1 egg 1/2 cup of almonds ground . . Set the oven to 200 degrees Celsius 1️⃣Cook your bacon in a pan 2️⃣Meanwhile add all ingredients into a large bowl and mix together well. 3️⃣Once bacon is cooked chop it into small pieces and add to the mix. 4️⃣lightly wet your hands - this helps roll the chicken. Roll then into your desired meatball size. 5️⃣ lightly fry them in some coconut oil and butter ....just to seal them and then add them into an oven dish and into the oven for 15 min. . . Avocado purée - half an avocado, 5 basil leaves and a teaspoon of lemon juice. Mix together with a stick blender.
Bagi Anda yang pernah terserang penyakit maag (gastritis), pasti sudah paham bahwa penyakit ini bisa sungguh menyiksa lambung. Untungnya, gastritis atau sakit maag adalah penyakit yang bisa disembuhkan dengan penanganan yang tepat. Anda biasanya dianjurkan untuk menjaga pola makan yang seimbang serta menghindari jenis makanan dan minuman tertentu. Banyak yang percaya bahwa salah satu jenis makanan dan minuman yang perlu Anda hindari adalah yang sifatnya asam, misalnya lemon. Akan tetapi, penelitian yang akhir-akhir ini dilakukan justru menguak fakta bahwa jenis asam tertentu bisa membantu lambung yang mengalami peradangan agar lebih cepat pulih kembali. Lemon yang tadinya dianggap sebagai musuh bagi lambung yang sedang bermasalah justru bisa jadi solusi yang aman Sekarang kamu ga perlu repot untuk cari lemon karena #groovylemon hadir memenuhi standar kebutuhan therapy penyakit maag #sarilemon #sarilemonmurni #sarilemonasli #sarilemondiet #sarilemonmurah #sarilemonsehat #sarilemonjus #sarilemonperas #sarilemontanparibet #sarilemonfresh #diet #dietplan #dietfood #ketodiet #ketogenicdiet #dietherbalife #dietalami #dietsehat #lowcarbdiet #ketogenic #dietkenyang #dietketo
Bagi Anda yang pernah terserang penyakit maag (gastritis), pasti sudah paham bahwa penyakit ini bisa sungguh menyiksa lambung. Untungnya, gastritis atau sakit maag adalah penyakit yang bisa disembuhkan dengan penanganan yang tepat. Anda biasanya dianjurkan untuk menjaga pola makan yang seimbang serta menghindari jenis makanan dan minuman tertentu. Banyak yang percaya bahwa salah satu jenis makanan dan minuman yang perlu Anda hindari adalah yang sifatnya asam, misalnya lemon. Akan tetapi, penelitian yang akhir-akhir ini dilakukan justru menguak fakta bahwa jenis asam tertentu bisa membantu lambung yang mengalami peradangan agar lebih cepat pulih kembali. Lemon yang tadinya dianggap sebagai musuh bagi lambung yang sedang bermasalah justru bisa jadi solusi yang aman Sekarang kamu ga perlu repot untuk cari lemon karena #groovylemon hadir memenuhi standar kebutuhan therapy penyakit maag #sarilemon #sarilemonmurni #sarilemonasli #sarilemondiet #sarilemonmurah #sarilemonsehat #sarilemonjus #sarilemonperas #sarilemontanparibet #sarilemonfresh #diet #dietplan #dietfood #ketodiet #ketogenicdiet #dietherbalife #dietalami #dietsehat #lowcarbdiet #ketogenic #dietkenyang #dietketo
Bagi Anda yang pernah terserang penyakit maag (gastritis), pasti sudah paham bahwa penyakit ini bisa sungguh menyiksa lambung. Untungnya, gastritis atau sakit maag adalah penyakit yang bisa disembuhkan dengan penanganan yang tepat. Anda biasanya dianjurkan untuk menjaga pola makan yang seimbang serta menghindari jenis makanan dan minuman tertentu. Banyak yang percaya bahwa salah satu jenis makanan dan minuman yang perlu Anda hindari adalah yang sifatnya asam, misalnya lemon. Akan tetapi, penelitian yang akhir-akhir ini dilakukan justru menguak fakta bahwa jenis asam tertentu bisa membantu lambung yang mengalami peradangan agar lebih cepat pulih kembali. Lemon yang tadinya dianggap sebagai musuh bagi lambung yang sedang bermasalah justru bisa jadi solusi yang aman Sekarang kamu ga perlu repot untuk cari lemon karena #groovylemon hadir memenuhi standar kebutuhan therapy penyakit maag #sarilemon #sarilemonmurni #sarilemonasli #sarilemondiet #sarilemonmurah #sarilemonsehat #sarilemonjus #sarilemonperas #sarilemontanparibet #sarilemonfresh #diet #dietplan #dietfood #ketodiet #ketogenicdiet #dietherbalife #dietalami #dietsehat #lowcarbdiet #ketogenic #dietkenyang #dietketo
Meal prep for the beginning of the week is done... beef broccoli! It’s been a while since I’ve posted. I have been busy with training for the new job which consists of a 2 hour commute daily to Salem. It’s been interesting and I feel there isn’t enough time to learn this information. One more week of this schedule... must survive. #keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #ketolunch #ketogains #ketomeal #ketocommunity #ketocommitted #ketogenicdiet #ketogenic #ketogains #ketogirl #ketolife #ketolifestyle #ketolicious #ketogenicweightloss #ketogoals #ketoinpdx #lchf #weightlossjourney
Camping essentials 💪🏻💪🏻
My mini haul tonight..this does not include the chicken, ground beef, ham, bacon and steak I got. God is good and faithful to provide 🙌🙌 I'm very thankful and blessed ❤️ • • • #godisgood 🙏 #traderjoes #sproutsmarket #groceryoutlet #food4less #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #ketomeals #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicjourney #ketogenicwog #ketolove #ketoliving #Ketofam #ketosis
This month I am trialling only one injection instead of two 😅 It’s just another one of my goals I wanted achieve when I set out to live a ketogenic lifestyle. So far - I am over the half way point and doing ok 👌🏻 I have had one major flare in my feet, but that was due to walking around too much on a crazy hot day last week and I’m pretty sure even on two injections - that would have happened. I think my body overheating due to my disease is something I’m never going to fully have control over - however to be able to drop down to one injection so far is a massive achievement. . . When I originally started on one Consentyx injection a couple of years ago - I was lucky to even make the half way point before flaring up everyday and having constant stiffness all over my body and in my feet. Because of my weight, I met the magic fat number for being granted a second injection. . . The test will be 1. To get through the month ok and 2. To see how long I last on one injection continuously before it starts to ware off. . . I have been super interested to see how well eating clean holds up and assists with my medication. . . Wouldn’t it be nice to one day not be on any medication other than good healthy food? Well I’m sure hoping it’s possible. Besides, if one day I end up trying to become a mum - one is going to have to come off it altogether for much longer than a month! 😅✌🏻. . So far - so good in my quest for a healthier body 💪🏻 . . . #ketotransformation #keto #ketoaussie #autoimmunedisease #ketosis #ketosislifestyle #chronicillness #psoriaticarthritis #psoriasisawareness #psoriaticarthritiswarriors #warrior #autoimmune #ketogenic #ketoweightloss #medication #myhealthblog #healthblogger #myhealthjourney #myfitnessjourney #positivevibes #positivity
one of the best grilled wagyu rib-eye 🥩 @wynnlasvegas @cipriani
This cast iron skillet is the best thing that's ever happen to my kitchen! Look at that dear 😍 _________________________________________ #keto #mexicanketo #ketobeginner #ketogenic #ketogenicliving #ketoinspo #ketorecipes #feedmeketo #lowcarb #highfat #nosugar #pcos #ketojourney #ketolife #fatfueled #hflc #fatadapted #ketoadapted
Jason made dinner! And like everything Jason does it was somehow simultaneously really simple and really *extra*. He came up with this skillet chicken with marinated artichoke hearts, tomatoes, and mozzarella, years and years ago and tonight he may have perfected it. I contributed the Hampton Hills seasoned brussel sprouts from Costco that you can microwave because microwaves are awesome. . I swear there's some chicken under all that cheese! This was a challenging meal to put into mfp because I weighed it but I had to guestimate how much of each thing went into that weight. Whatevs, I was heavy handed with my guessing and I still came out under my calories. This is the first time I've fastidiously tracked my food on both days of a weekend in forever. . I weighed in at under 190 lbs for the first time in like ten years, I think. It's a big deal but, watch, tmw I'll randomly weigh like 194 or something. . I'm sharing a video of what Polo does when I talk to him. It's so weird and makes me wonder if he's really listening for words he understands or what.
Easy and super fast dinner... shredded chicken, mayo and spices all mixed up and then scooped onto a bed of shredded cabbage. Topped with everything but the bagel and some bacon bits. So good and simple! . . . . . . . . #keto #ketolife #lowcarbhighfat #lchf #dairyfree #organic #glutenfree #pcosweightloss #pcoswarrior #ketoforpcos #foodporn #nomnom #ketogenicdiet #pcos #ketogeniclife #ketogenicweightloss #ketogenicliving #ketogenic #ketosis #paleo #cleaneating #lowcarb #ketoaf #dinner #chickensalad #ketofam #fitfam #everythingbutthebagel
Basic Breakfast 🍳
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 명란젓 아님 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #엔칠라다 #enchilada #cheeseenchilada #realgoodfoods
Selamat siang! . . Makin deket akhir tahun waktunya kok berasa kaya lari yah. Tau-tau udah sore, lalu malam lalu pagi lagi 🤣🤣🤣 . . Hari ini Avocadron restock all variant yaa: JUMBO, REGULER, MINi, CHICKEN BBQ, SALMON FLAKE. Order melalui: Tokopedia: Avocadron Shopee: karlinakurniawati Bukalapak: Avocadron Blibli: Avocadron WA: 081317430330 Line: @avocadron . . Ps. Mau bikin Avocado Christmas Hampers buat yang tersayang? Bisa banget. Kontak admin yaaah 😘😘😘 Have a blessed week everyone! . . #Repost @eddriantjhia Thanks Chef!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ [12/9 Sun] • 세번째 끼니 8:38PM ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ — + 목살 구이 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ + 김치, 매실 장아찌, 소금 & 후추 — ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 고기 녹이는 동안 치즈랑 크래커 와구와구 먹고 고기도 와구와구🐷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 집에 오는 차안에서 입맛이 없다고 먹고싶은게 없다고 말한 사람 🙋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This golden oldie came up on Facebook memories yesterday, my year 10 leavers dinner. I remember feeling so uncomfortable next to my fellow classmates. Left photo: Dec 2010 - right photo: Oct 2018. It amazes me that I am smaller now than when I was leaving highschool 8 years ago 😁🙊
Save your time and energy for more productivity and let us do all the meal prep work, with calculated nutrients fit for your healthy weight-loss journey! Visit www.ketolifeuae.com for more info.
Sunday is for meal prep, too 😉 Have you cooked your keto meals for the (most of) the week? 🤔🤗 Posted by @keto_personal_diet
Have yourself a beautiful day everyone . Shift your focus to the blessings in your life, one of the reasons we envy the life of others is because we have begun to take our blessings for granted🤔 . Count them again, you are talented, gifted, unique, your life is to valuable, to be liked by everyone 🤔, you have countless reasons to be GRATEFUL.'Which of the blessings of your Lord can you deny' NONE🙏 And yes you can start your HEALTHY eating today 😏😏 . Slide into our DM today . . Ask a trained/registered dietitian, let's help you professionally using the knowledge of medical nutrition therapy approach to manage all conditions like Weight loss goals, High blood pressure, obesity, diabetes, high cholesterol, malnutrition in adults and children, renal disorders etc. . Your health is your wealth, take absolute care of it 👍 . Have a great day ahead😂 . #weightloss #obesity #fatburner #foodie #fitsinspiration #livelong #dietitianinlagos #slimfitsu #lifestyle #nutrition #ketogenic #ketodiet #wellness #fitness #fitgang #fitfam #health #healthyeating #healthyliving #lifestylechanges #children #womenhealth #fitspro #fitsinspiration #fatburner #healthiswealth #diet #exercise #weightwatchers #diabetes #fitspro .
I’ve been feeling a bit discouraged lately. I have been pretty strict keto for the last several months and I have actually gained about 5-6 lbs. I can’t seem to lose weight while I’m breastfeeding (which I already knew from my first baby) but I was hoping I would at least be able to maintain. It’s incredibly difficult to do everything right but still see the scale moving in the wrong direction. I will stick with keto because I love the way it makes me feel. There are many benefits other than weight loss, and I appreciate all of them. It’s still hard not to let it get to me! I’ve been thinking of tracking my macros to see where I’m at, but I hate the thought of doing that. I’m almost 2 years into this and I’ve never been a tracker. It’s just not sustainable for me if I have to track everything I put in my mouth all day. I am not sure where to go from here. Any words of wisdom out there? Help a girl out. • • • • #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #weightloss #weightlossjourney #ketosis #ketolife #fitmom #lchf #lowcarbhighfat #eatfatgetthin #ketones #momlife #ketomom #ketodiet #lowcarb #fatfueled #ketoresults #eatfatlosefat #ketobody #diet #mombod #ketoaf #postpartum #postpartumweightloss
“Before you heal someone, ask him if he’s willing to give up the things that make him sick.” - Hippocrates Thanx Bro @hakanozdill _______________________________________ #izmir #cesme #alacati #jumprope #eatfish #eatveggies #ege #workout #egeotları #cardio #lchf #lchfdiet #lowcarb #lowcarbdiet #keto #ketodiet #ketogenicdiet #ketogenic #intermittentfasting #carnivorediet #sencerbulut #nutrition #nutritionist #nutritioncoach #healthyfood
This was breakfast today, sausage, eggs& chorizo, & fried zucchini strips (which were delicious!) That is a lil toddler foot which means something on my plate was approved (the zucchini strips!) 😁 My week of no dairy has been over but I'm still trying to minimize it. #lowcarb #lchf #keto #ketogenic #glutensensitivity #insulinresistance #mom #ketomom #weightloss #glutenfree #sugarfree #nutfree #dairyfree #atkins #pcos #pcoswellness
#sugarfree #keto hot cocoa for tonight. Relaxing and watching Christmas movies. How was your weekend? Mine was busy but nice. #ketodiet #ketogenic #ketogenicdiet #paleo #paleodiet #paleolowcarb #lowcarb #lowcarbdiet #lowcarbhighfat #highfat #highfatdiet #highfatlowcarb #lchf #lchfdiet #hflc #hflcdiet #diabetes
Portobello mushrooms stuffed with basil/cashews & topped with cheese, baked for 20 mins
Small Keto Haul from @wholefoods Some @raoshomemade sauces, @edenfoods black soy beans, & some more crispy rice chocolate bars from @lilys_sweets_chocolate to add to my collection. ❤️🍫🍝🍕
September➡️November Literally can't see because of the sun in both of these pictures. I swear my husband is the worst picture taker ever but he tries so I appreciate it 💜 #ketotransformation #ketoweightloss #keto #ketogenic #ketosis #fatadapted #ilovebacon #myson #happy #healthy #stronger
❤️ Showing Incredible Transformations, All Credits For: 👌 @fittessfitness ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @natasha.bigelow . . #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains
Looking for something different to season your seafood?🙋🙋 Been a busy day as I have placed quite a few orders for new products. I am super excited!!! Stay tune! Find them in pantry or under new🙋 . .👉To shop: link in bio (Please visit www.ketodirect.com.au for full range of products) . #keto #ketodiet #lchf #ketoshopping   #lchfshop #ketoshopau #australia #ketolife #ketofood #ketosnack #lowcarbhighfat #lowcarb #ketoliving #ketopantry #sydney #ketomelbourne #aussieketo #ketoonlinestore #lazyketo #healthyfood #lchfaustralia #vegan #ketosydney #ketoperth #ketogenic #ketoeats #ketosis #ketoaustralia #ketofam
Bacon wrapped meat loaf. That’s right, meat loaf. I made a few tweaks: I added some sun dried tomatoes to the meatloaf. I also added mushrooms, beef broth, and chile flakes to the gravy. Ba-ZING.
Probably the strangest NSV I will ever post but I can’t help but feel like I’m becoming a loose bag of skin. Every day I’m feeling bones resurface and having more loose skin all over. I’m sure some things will bounce back to a certain degree and others not so much. Not complaining just an observation. My calves measurements used to literally be 19.5” and now they are 16”. The true NSV here is not loose skin of course, it’s the fact that I’m not retaining so much water and no longer have such swollen, painful legs, hands, fingers and more. If anyone takes the time to read this can I ask if you too experienced water retention at such a young age (or any age really) with weight gain or should I be concerned? My doctors never said anything about it. But I guess since it’s decreasing now there’s really no need to inquire. Lol The reason I ask is that I know not every overweight person experiences the same thing, some swell, others don’t, some carry their weight in their middle or other places and some have it evenly distributed. I noticed some overweight people with skinny legs and I would always wonder why mine were so big when I had so active jobs in my life like a food and beverage server. I know I need to get to the gym, that will probably help pretty significantly with the loose skin but I just haven’t been able to bring myself there yet. There’s always something, mainly excuses. But fibromyalgia is a big one, hardly an excuse really, if you have it or know someone who does than you will understand. I’m going to try to get there this week.Start small 2-3 days and increase. . . . . . . . . . . . . . . . #keto #ketosis #ketolifestyle #ketogenic #ketodiet #ketogenicdiet #ketofam #weightloss #weightlossjourney #weightlossmotivation #advice #tips #looseskin #healthylifestyle #lifestyle #gym #fitness #workout #waterretention #fibromyalgia #health #healthy #healing #hardwork #determination #discipline #nsv #ketoweightloss #life #me
Keto day 17/30. 1. #omad OF crustless pizza with chicken, tomato, zucchini, artichoke, and onion. And a side salad. @thegourmetpizzashoppe is sooo delicious!!
All through the year, I have had ups and downs and always tried to push to be better and take adversity and use it as motivation. Hitting the 5:00 minute mile was something I told myself I can accomplish and was able to attain today. Keep your goals and keep those close that equally want you to reach them! -PK . . . . . #bodytransformation #fitness #bodybuilding #fitnessmotivation #workout #fitfam #gym #fit #strong #fitnessmodel #motivation #training #bodybuilder #bodybuildingmotivation #fitnessjourney #bodygoals #fitspo #cardio #ketogenic #healthy #ketotransformation #malemodel #fitlife #body #ketodiet #health #eatclean #pknutri
Here’s my Chicago style egg crust pizza! Toppings always go on first ✅ This is the best fad diet in the world 💪🏻🥰 . . . . . . . . . #chicago #pizza #foodie #foodporn #instagood #instadaily #fit #fitness #cook #lowcarb #healthy #healthyfood #keto #ketosis #ketogenic
Plateau on weight loss when you are fat adapted can be quite frustrating, however it is completely normal and there is no reason to get discouraged. Here're 8 most common reasons for plateau, so you can course-correct your fat loss journey. #FatAdapted #Ketonesurge #Ketosis #Ketonirvana #KetoDiet #KetoAdapted #Intermittentfasting #LowCarbLiving #FatasFuel #LifestyleChange #ketosis #ketonenirvana #lowcarbhighfat #ketotransformation #vitrovea #ketoadapted #intermittentfasting #ketogenic #nocarbs #ketodiet #lchf #ketofuel #lowcarbliving #ketolifestyle #fatloss #curbcarbcravings #lifestylechange #boostyourbrain #fatasfuel #eatclean #saturatedfat #eatfatlosefat
Brought my #rapidfire MCT oil to the gym! Added some to my keto coffee and BOOM 🙌🏻 - This is pure, clean, energy. Keeps me satiated and fueled for a long time 🏋🏻‍♀️ . . . . #anytimefitness #gym #workout #workoutmotivation #shred #bodybuilding #fit #fitness #fitnessmotivation #healthy #lift #mctoil #keto #ketogenic #ketosis #follow #instagood #instagramhub #instadaily
I focus on helping others learn the truth about why we get fat and develop sicknesses. - I train hard 6 days a week and eat a keto diet. I don’t restrict myself from calories and I eat lots of animal fats. - This is the best I have ever felt and I’m ready to help you 😍💪🏻 . . . . . #motivation #calisthenics #workhard #fitnessvideos #workoutvideo #keto #ketogenic #ketosis #video #instagood #instadaily #yourketo #fit #fitness #work #workout #anytimefitness #healthy #healthyliving #follow #bodybuilding #shredded
Tell yourself “I can” rather than “It’s too hard”. With failure comes success 🙏🏋🏻‍♀️ . . . #bacon #dips #calisthenics #fit #fitness #fitnessmotivation #gym #anytimefitness #keto #ketosis #ketogenic #fatloss #healthy #strength #photography #follow #instagood #instadaily
Stay focused and patient. Don’t weigh yourself everyday, worry about calories, or run on that treadmill for hours. Keto is the answer! - Time for you to get lean and mean! Want to do more body weight workouts and wow others? A personalized keto plan with workouts is what you need! 🥰🏋🏻‍♀️ (Link in bio) . . . . #yourketo #keto #ketogenic #ketosis #thanksgiving #breakfast #foodporn #foodie #healthy #healthyfood #shredded #bodybuilding #photography #cook #instagood #instadaily #fit #fitness #followforfollowback
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