#ketogenic

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It's important to eat for your body, eat in accordance with your goals, and eat in a way you find to be sustainable. Just because these are the macros we ate on this particular day it doesn't mean we always eat this amount. Right now we are trying to gain weight, so we're eating to achieve that goal. Waffles!? Cookies!? I thought keto was about eating whole foods and being a robot... While that is a perfectly fine way to eat a keto diet, we like to eat something sweet nearly every day. Find something that is sustainable for you and stick with it. If your best friend doing a keto diet eats things that you consider to be "not keto" you can still be friends. You don't have to be perfect today, just a little bit better than yesterday. 📸@keto.connect #ketoconnect #keto #photooftheday #ketofam #ketodiet #ketofood #ketorecipes #ketogenic #foodphotography #atkins #lowcarbhighfat #lchf #ketolife #ketosis #lowcarb #lowcarbdiet #ketogenicdiet #cleaneating #healthyeating #nutrition #healthychoices #macros #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #lowcarblife
I was going to not post this post workout pic because my exhaustion shows.. the past 3 weeks my 2.5 yr old has been up 3 to 4x a night. But this is real life. Those bags are so legit. But I got up and did my yoga! Now enjoying my coffee. #FITNESS #fitmom #exercise #transformation #myjourney #weightloss #loveyourself #loveyourbody #nutrition #health #mom #mommy #stayathomemom #beautiful #flexibility #yoga #strength #toddlers #keto #ketosis #ketogenicdiet #ketogenic #lowcarb #highfat #kids
Do you have any food ritual?😌 . Like for example, I always have to go pee before eating (even if I don’t feel the need to go) or I leave yolks at the end!🤷🏼‍♀️ . I also have a special fork😂 too crazy? But of course I still eat peacefully even if someone else is using my favorite fork! . The breakfast goodies: organic pasture raised eggs cooked in avocado oil + romaine lettuce + pico de gallo . . . . . . . . #ketorecipe #paleorecipe #ketogenic #ketogenicdiet #keto #paleo #lowcarb #lowcarbrecipe #jerf #eatfamous #spoonfeed #flexibledieting #glutenfree #tastingtable #mindbodygreen #foodfreedom #fitfam #foodblogger #eatgoodfeelgood #eatinghealthy #yolkporn #pasturedraised
Keto start over today. Had a TERRIBLE experience dress shopping this weekend, so naturally, I emotionally ate. I’m not upset about it by any means, just excited to get back into this and mentally prepare for Keto flu 😂 . . : : #weightloss #weightlossjourney #veglife #vegetarian #ketovegetarian #lchf #lowcarbhighfat #lowcarb #lowcarbfam #lowcarbfoodie #lowcarblife #lowcarbdiet #keto #ketosis #ketodiet #ketogenicdiet #ketoweightloss #ketogenic #ketogenicweightloss #healthy #healthyfood #healthyeating #weightlossdiary #weightloss #weightlossjourney #atkins #atkinsdiet #atkinsinduction
👨‍⚕️Dr. Ryan sits down to talk the recent study that came out regarding Low-Carb diets and shortening lifespans. Take a listen and leave us a comment! ~ Your guide for everything Keto! Join the #ketogeniccom community ✅ ~ ~ ~ #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
Good Morning... trying this new fad... called yogging... 😏#gymlife #earlymornings #didntdie
We'll be bringing you 3 new recipes this week:⠀ ⠀ - Queso Chicken Soup ⠀ - Hibachi Mushrooms⠀ - Spaghetti Squash Au Gratin⠀ ⠀ Plus, we'll have our How-To Season Cast Iron post with a chance to score a Stargazer Cast Iron Skillet! Which post are you most excited for?⠀ ⠀ In the meantime may I suggest your Monday night dinner? This Keto Butter Chicken is an all-time reader favorite (and personal favorite), it's super easy to make, and it's perfect for this cooler fall weather.⠀ ⠀ Pair the butter chicken with some cauliflower rice and you've got an easy weeknight dinner.⠀ ⠀ Grab the recipe link in our bio! ⠀ ⠀ ⠀ #keto #lchf #ketogenic #lowcarb #lowcarbrecipe #ketolife #ketorecipe #glutenfree #ketorecipes
Good morning, love.... Began fasting last night at 6p so I got to break fast actually at BREAKFAST TIME! 😜 🖤 Sprouted organic tofu sauteed in avocado oil with onions 🖤 grilled avocado with @wildbrine Kimchi sirracha 🖤 @fatforweightloss keto bread with @miyokos_kitchen sharp farmhouse cashew cheese and hemp seeds 🖤 organic blackberries #thisisketo #keto #af #vegetarian #ketogenic #clean #cleaneating #fermented #tru #breakfast #breakingfast #intermittantfasting #igers #monday #mealprep #live #love #eat #fat #msfatbooty #ketones #fueledbyfat
Spinach & Bacon Cheese Dip with @kzcleaneatinginc Tomato and Onion Crackers 😍 These perfectly seasoned crackers went so well with a new creation I tried out in my kitchen yesterday. I sautéed 2 pieces of bacon with 30g of chopped spinach then added 2 tbsp of mayo, 2 tbsp cream cheese and 30g of mozzarella for a fat-fuelled dip (makes 2 servings)! The crackers added the greatest crunch and are so fantastically fibre filled with only 2g net carbs per serving! You can get these through their website (kzcleaneating.com) along with other delicious treats AND get 20% off your purchase with code SUGARFREEBRIE until Oct 10th. Swipe for nutritional info! ➡️ . . . 1 serving of dip 🍽: 300 calories 🥐: 1.6g carbs (1g net) 🍗: 8.5g protein 🥑: 28.6g fat . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketomeals #ketofood #lowcarb #lowcarbdiet #lchf #cleaneating #healthyeating #healthyfood #ketolife #ketorecipes #ketolifestyle #lowcarblife #lowcarblifestyle #kzcleaneating #bacon #cheese #lowcarbfood #ketosnack #lowcarbhighfat #foodporn #yummy
Śniadaniowy omlet z czarnuszką, awokado, duszony jarmuż ze szpinakiem, pomidorki koktajlowe. 🥑 #simplefood #healthyfood #lchf #ketogenic
{First of all...} I’m quite miffed. I haven’t really done a thing differently from the last weeks except I didn’t have any intermittent fasting days and it was 🦈 week. I have the feeling that #AuntFlo is the culprit, so I’ll weigh again in a few days after she’s sufficiently gone. || I honestly don’t see how I put on 2.4lbs - unless my calories are out of whack and need to be recalibrated. I was only over my calories by 520 for the week. And by working the math (3500 calories equals a pound lost) I should have at least still been on track with a 1.5–2lbs loss. However, I’m miffed, but I’m not going to let it stop me. I’m plugging my data into a macro calculator and seeing if new numbers are the way to go. If memory serves me, the calories should go down when I lose weight. And they don’t reflect those changes in #CarbManager , or at least don’t seem to and I don’t know how to make them (unless it’s a Premium feature 🤷🏼‍♀️) So this week, I tweak! || I’ll update later in the week when I reweigh after the 🦈🦈 are fully gone.
Monday morning weigh in. 248.6 lbs Officially down just over 50 lbs from when I started. I fell off track a little this weekend but jumped right back on board. I don’t post the most glamorous things in here and usually use this Instagram for my own accountability. I can’t wait to see where this journey through ketosis takes me. I have just under a year until the wedding. #ketogenic #keto #lowcarb #ketodiet #ketosis #ketolife #ketogenicdiet #lchf #ketofood #ketorecipes #ketolifestyle #lowcarbdiet #intermittentfasting #ketones #ketoaf #ketocommunity #weightlossjourney #ketofriendly #trevordoesketo #gymlife
🌞Sunday’s Lunch was ham fried in bacon grease and eggs scrambled in the leftover grease. Topped it off with a serving of sweet cherry tomatoes which went perfectly with this! Hubby added guacamole to his😋👍🏽 . . . . #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #transformation #lowcarb #lowcarbdiet #bodybybacon #lowcarblifestyle #diet #eatmorefat #116 #droolclub #heartstringsketo #instafood #instagood #intermittentfasting #fat #fatfueled #arizona #fit #ketotransformation #goals #weightloss #weightlossjourney #ketofam #lchf
Our fridge on average atm. #lovegreens We are not #vegetarian , but we do love to eat a lot of veg! In Wiltshire atm.
I started a bullet journal a few months back and I am loving it! It centers me and let’s me look back on things I have done that I probably would have forgotten if I didn’t. Does anyone else journal daily? . . . #bulletjournal #50lbsdown #keto #ketogenic #ketodiet #ketogenticdiet #ketolife #ketovation #ketomeals #fatadapted #ketoliving #lchf #cleaneating #ketotransformation #weightloss #myweightlossjourney #lossfatgaincurves #trainandtransform #betterme #forevercoul
I forgot to post a picture of my dinner last night. Pork rind crusted pork chops. I seasoned the meat with Tony Chachere's® Creole Seasoning, dipped in egg wash with a splash of hot sauce, dipped in crushed pork rinds, dipped back in egg wash, back in pork rinds, and cooked in oven at 425 for 30 minutes. They were delicious. 🍖 ・・・・・・・・・・・・・・・・・・・・ #ketosis #ketodiet #ketogenic #keto #ketocommunity #ketogenicdiet #ketofam #lowcarbhighfat #progress #100daychallenge #ketogeniclifestyle #lowcarb #lchf #ketoadapted #challenge #goals #2019 #ketolifestyle #100daysofketo #ketoporkchops #porkrinds
CHANGE BEGINS WITH CHOICE. VISUALISE YOUR GOALS. MAKE IT HAPPEN. SHOCK EVERYONE. Have a fabulous start to your brand new week, gang! GET YOUR #keto game on #strong 💪💪🙌 #fitspo #fitsporation #ketosis #ketodiet #ketogenic #ketofam #weightlossjourney #weightloss #fit #strongnotskinny #inspire #healthy #ketoweightloss #yougotthis #eyesontheprize #can #believeinsomething #believeinyourself #nevergiveup #makeithappen #lowcarb #lchf #getstrong #fitfam
Scrambled eggs with spinach, mushrooms, cheese & bacon. Decaf latte and homemade kefir with strawberries, cinnamon, truvia, collagen, & vanilla 🤤 #keto #ketodiet #ketorecipes #ketobreakfast #ketogeniclife #ketogenic #breakfast #food #cantwait #health #healthylifestyle #healthyfood
I may have had a Lemon Poppy Seed Mug Cake and a Mint Mocha #bulletproofcoffee for breakfast and it may have been absolutely delicious 🙈🙊😉😂. I love keto ❤❤❤. And a little disclaimer: I also had a hardboiled egg for some added protein 😉. Check out @my_keto_journal for the mug cake recipe, along with tons of other mouth-watering keto recipes!!! #cakeforbreakfast #yesplease #ketomugcake #keto #ketodiet #ketolife #ketomom #ketofam #ketobreakfast #ketoweightloss #ketogenic #ketosis #monday #losingweight #lowcarbhighfat #lowcarb #lchf #weightloss #fitmom #weightlossjourney #fitness #fitfam #fitmama #healthy #accountability #fitspiration #inspiration #motivation
My goal this week is to get back to tracking my food. It's going to be slightly tricky today since I don't have the exact measurements of what I used to make the soup yesterday, but I'll give it my best shot when it comes to logging it. #keto #ketosis #ketogenic #ketopregnancy #ketobaby #pregnancy #diabetic #diabetes #diabeticpregnancy #type2diabetic #ketomama #diabeticmama #fitmama #healthymama #lchf #babybump #momswithtattoos #momswithpiercings #13weeks
HAPPY MONDAY! I thought it would be fun to share a random 5 facts about myself. Please jump in and share with me some facts about yourself in the comments ❤️ 1️⃣ I LOVE the Fall, if you haven’t guessed that yet. Running with a loose sweatshirt and leggings, PUMPKIN everything, sweaters with boots, the leaves changing colors at the park, lighting candles and grabbing a blanket, EVERYTHING about it. 2️⃣ My favorite treat is ICED coffee. My biggest pet peeve ever is when a place serves hot coffee over ice. That is a 🙅🏽‍♀️🙅🏽‍♀️in my book! Iced coffee always starts my day off on a positive note and if you serve it in a mason jar, OH BOY. 3️⃣ I run a wellness group at my job for employees and LOVE coming up with topics such as mindfulness, mental health & fitness, 5k trainings, etc. I am thankful for the opportunity to run a group that focuses on bettering the wellness of my fellow employees. 💚 4️⃣ My mantra is: JUST GO FOR IT. I think everything is worth trying, asking, or doing. You have nothing to lose! Confidence is key and the way you ask is golden. Start working on your elevator pitch! 5️⃣ My number one quality I like about myself and that I always try to work towards is being APPROACHABLE, at all times. My boyfriend always smiles when a stranger comes up to me to ask a question, ask for directions, ask for advice, etc. He says “only you”. I love that I make people feel comfortable just by my presence to spark up a convo and engage with. Now YOUR turn! Let me hear something about YOU.
🎉💃🏽🔥 Happy Monday!!!! Let’s get this show on the Road! 💪🏽 Lots of amazing goals to accomplish and ready for whatever life throws my way! 🙌🏽 #mondaymotivation #freshstart #newtone #gratitude #grateful #energy #focus #drive #ambition #motivation #leadership #aliveandkicking #ketogenic #keto #ketosis #ketones #entrepreneur
Monday morning madness 😜called for a little snack plate. Genoa salami, hard boiled egg, caramelized onion cheese and some kimchi. 🍖 🧀 🥚 🔥
Happy fall yall! . This is the recipe I altered for the toscana soup that I posted yesterday. It's really easy and cheap to make. If you wanted to make it a creamy soup add in a cup and a half of heavy cream near the end of the cook time. Feel free to switch chicken stock for bone broth, I just used what I had 😁 . . . #kale #toscanasoup #recipe #italiansausage #newrecipe #onions #cauliflower #food #foodie #foodstagram #foodgasm #healthy #keto #ketolife #ketodiet #ketolife #lchf #hflc #ketogenic #dinner
☕️Why didn’t I do this sooner?!? I’ve heard everyone talk about it but thought...NAHHH....butter in coffee??? Listen girl, run to your blender now and thank me later 🤪 #bulletproofcoffee #intermittentfasting #ketorecipes #keto #ketoaf #ketogenic #ketogeniclifestyle #ketolifestyle #intentionalketo #intentionalinsulin #intermittentfasting #ketodiet #ketomealprep #ketosis #ketofoods #ketocommunity
Spiced it up a little this morning with some taco meat and hot sauce! No cheese because I feel like I have been over doing it lately. It was still good even without the cheese! Let’s slay this Monday, y’all! * * #ketofam #ketodiet #ketogenicdiet #ketogenic #keto #ketosis #pcosketo #ketopcos #pcosweightloss #pcos
Finding good exogenous ketone supplements can be tricky. It’s hard to find ones that actually taste good and help you maintain ketosis. I’ve been sampling this one for about 4 days and now I know what my next keto splurge is! This one is by FINAFLEX and the flavor tastes just like an orange creamsicle YUM!!! 🍊🍦🍊🍦🍊🍦🍊🍦🍊🍦 . . Side note - in beginning phases of ketosis take 3x/day, in maintaining ketosis take 1x/day. Also the flavor is actually called Orange Dreamsicle
You know when you feel stuck- don’t know where you’re at, don’t know where you’re going. You feel like you’re behind with everything in life. Well that’s been me 👋 I’ve had no motivation, don’t know what I’m supposed to be doing, my workouts & nutrition have been all over the place. Totally inconsistent. Feeling of no purpose, all that good stuff 🤷‍♀️ So today I decided to take a step forward as much as I can. I still have no clear vision, and to be totally honest I wasn’t motivated to workout at all today. But I did it! 💪 I decided to do a round of 21 day fix extreme (before my beachbody on demand expires 💁‍♀️). I may have modified and pressed pause several times- but I made it through and feel awesome. You’re not gonna be motivated everyday and that’s okay- but keep pushing yourself forward to be the best version of you and that’s the best thing you can do for yourself 💗⚡️ • • • • • #health #fitness #GFG #GFG1 #keto #ketones #ketosis #ketogenic #ketoos #fatforfuel #pruvit #nike #justdoit #selflove #bodypositivity #pwr #sweat #sweatwithkayla #bbgcommunity #bbggirls #bbgbabes #bbg #tiu #tiuteam #tiubikiniseries #michigangirl #fitgirlsguide #summer #muscle #workout
Upon the advice of my lovely followers - I headed out to the store and grabbed the @suziesgoodfats bar in chocolate almond and I have to say, this flavour is a definite yes for me. But disclaimer: it’s a yes if it’s in the freezer. (Thanks to @yourgirlbenny and @brynnsbites for originally turning me onto this idea). It makes for a way more palatable texture and eliminates about 90% of the crumbly mess that they make. . . . Do you freeze your Suzies Good Fats bars??
The most nutrient dense food in the world fried in the most delicious fat in the world... Beef liver in duck fat 😋 After a week of #carbage in Germany that caused nothing but utter havoc in my system, it feels so good to get back to my happy place #carnivoreketo 🥩🥩🥩 #carnivore #keto #fatfueled #beefliver #duckfat #nutritious #healthy #healing #goodfats #fatforfuel #loveketo #health #wellness #fitness #ketodiet #ketosis #ketogenic #protein #fat #yummy
Happy Monday! What’s your goals this week?
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