#ketogenicathlete

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A great way to keep active is the monthly step challenges on Samsung health. My Id is keenogoesketo if anybody would like to join me. #keto #ketodiet #ketogenicdiet #lowcarb #lchf #ketogenicathlete #ketogains #type2diabetes #chooseketo #fatfuelled #carbsareforsuckers #toesarebetterthanfrenchfries
Mt Wilson via Chantry Flat hike. 14 miles, 4360 ft elevation gain. My brother @interiordestinations first time hiking Mt Wilson, and the second time for me and Jason @socalreliable . Nice cold weather today = no bugs! . . . #mtwilson #chantryflats #gwhla #hiking #weoutthere #optoutside #rei #hikebeyondthehills #sangabrielmountains #6packofpeaks #dayhiking #forceofnature #socalhiking #angelesnationalforest #socalhiker #ketogenicathlete #peakbagging #ketohiker
The 1st day of the #ketodiet be like......😂😂
"Dinosaurs eat man......woman inherits the earth..." - Jurassic Park A T-Rex on Mt Wilson? Of course there is! . T-Rex: special thanks to @omnomnomnompanda ! 😁 . . . #mtwilson #chantryflats #gwhla #trexhikes #trex #ketogenicathlete #peakbagging #socalhiker #sangabrielmountains #6packofpeaks #hiking #weoutthere #optoutside #rei #hikebeyondthehills
4.5 hour consult call today and I loved every minute of it! $99 bucks for the information I share is truly a STEAL OF A DEAL! My goal is to empower you to permanently change your life with the information I provide. I look forward to speaking with you soon. Book through link in bio... . . . . #ketovalue #ketogenicathlete #ketok9 #ketodiet #ketosis #ketofueled #ketolifestyle #fatadapted #lchf #ketocoach #coach #ketogenic #ketoperformance #clt #queencity #ketoneo #theketomatrix #taketheredpill
WOD check. Attempted a total beginner version of 18.1. I couldn’t do toes to bar to save my life...and only managed 25lb dumbbell for the Hand Clean And Jerks. 20 mins 135reps. This year, I think, is the year of Crossfit. #totalbeginner #crossfit #ketogenic #ketogenicathlete
I’ve been eating these fudgy brownies up so fast so I can get them in my belly before someone else in my house finds them & eats the ALL. So freaking amazing. Super simple ingredients 6 whole eggs + 6 egg yolks + 6 scoops @vitalproteins collagen peptides + 6 scoops @perfectketones chocolate collagen + 2 scoops @perfectketones chocolate sea salt exogenous ketone powder + 3 Tbsp stevia + pinch of baking powder + I can of creamed coconut ~ blend ~ bake at 350 for 12min ~ remove from oven & immediately smear a layer of low card pb over brownies ~ mash together & refrigerate until cold. Optional side : homemade keto ice cream #ketobrownies #ketocollagenbrownies #collagentreats #ketofam #ketogeniclifestyle #keto #ketogenicdessert #ketogenicathlete
•Seafood Saturday• Continuing our Seafood Saturday with some delicious crab legs at the casino! ♠️♦️♣️♥️ 🦀Snow Crab🦀 🦀Dungeness Crab🦀 #fatfueledrunner #keto #ketogenic #ketodiet #ketogenicdiet #lchf #fatfueled #ketolife #ketosis #fatadapted #ketogenicathlete #poweredbyketones #weightloss #weightlossjourney #ketoaf #ketogeniclifestyle #eatfatlosefat #ketofam #fat2fit #yummy #foodforn #dinner #crablegs #crab #seafood #snowcrab
Weather has been spotty here, one day hot the next is quite cold. I know most people hate running, I get that. Running is such a part of my ‘being’. It’s like air to my lungs. Since consciously making a decision to live a ketogenic lifestyle, running has looked different, it’s all about keeping pace and not beating myself to the ground 🧘🏼‍♀️ BALANCE 🧘🏼‍♀️ So much harder than it sounds! Snapped a pic of these beauties #trailrunning in the foothills of the sequoias. #keto #ketogeniclifestyle #ketogenicathlete #ketostrong #balance
I decided to go to @chima_charlotte for my birthday dinner with the hubby @amaroelwood , my daughter @kayla_.the_.kins2 and some friends. I stayed #keto because #itsalifestyle #notadiet with everything but used it as a "refeed"day and committed #ketoglutany . I ate so much meat and some veggies with a few balls of garlic butter on the side; I believe I out ate the guys last night 😊. #gobigorgohome . I did pass on the tiramisu since it wasn't keto and split it amongst 4 kids. The cheesecake in this picture was my first homemade cheesecake. I made it keto with a sugar free chocolate chip cake base. It's not perfect but very yummy for my first one. It took me 2 days to make 🤣. ~ Today is a new day and after 3 soccer games in 2 cities with 2 hours in between I plan to partake in another slice when we get home. Oh, the good news, I'm still in #ketosis 👍 ~ #nutritionalketosis #ketostrong #allthefats #allthemeats #fatfueled #fueledbyfat #LCHF #idontmisscarbs #ketoheaven #ketogenicathlete #birthdayvibes #ketobirthday #fitover40 #eatthemeat #healthyeating #healthyliving #ketocoma #fitchickseatfat #ketoporn #foodporn
L O W CARB K R O G E R H A U L • • After this crazy last week or two- looking forward to returning to my routine and diving back into ketosis with a simple and easy low carb grocery haul from my favorite spot @krogerco 🤗 #LowCarbGroceryShopping #LowCarbFood #Kroger #GroceryShopping #Healthy #Ketosis #RealGoodPizza #RealGoodPizzaCo
Channeling my inner hippo #18 .1
I enjoy routine. I enjoy excitement and adventure, too, but it’s always good to get back into routine. Ten days of travels, sun, sand, laptop by the pool, beach running, buffet food, airports, hotels, other beds, brain overload and a thousand new ideas at The Gathering conference and an evening of hot tubbing and wine on my way home and I finally slept a night in my own bed. Now to enjoy my first bulletproof coffee and get back to my regular diet and workouts. On a happy note, my weight is unchanged. It only takes a little awareness and intention to roll successfully with the ebb and flow of life. #fitness #diet #athlete #keto #ketogenic #ketogenicathlete #travel #entrepreneur #entrepreneurlife #no9to5 #worklifeintegration #fitover40
You know your getting old when you get excited about a new cast iron skillet. #foodprep #foodporn #gains #bodybuilding #ketogenicathlete #ketobodybuilding #ketogains
W1D3: tempo squats, 3-sec pause bench, SL deadlifts, push ups. All light weight. And I adjusted the push ups because I really still suck at them. Onward to pinewood derby Grand Prix day. 🏎💨 #liftheavyprincess #teamlhp #momswhopowerlift #girlswhopowerlift #powerliftingwomen #temposquats #acclimation #crownedinstrength #empoweredbytraining #fearfullyandwonderfullymade #powerliftingandketo #ketoexperiment #ketogenicathlete
I have pancakes and scones on my mind ☺ #keto #ketodiet #ketogenicdiet #lowcarb #lchf #ketogenicathlete
Finally put together the weight bench I got for Christmas!!! Not too shabby! #weightbench #workout #motivated #bobvilla #excited #happy #newbody #newme #keto #ketogenic #ketogenicathlete #soexcited #proud #myownhomegym
Unless you're my kid 😁 . This is why I don't make eye contact with anybody at the gym. If I do, they either think I'm welcoming them to flirt or want to start a conversation about their life. I'm here to lift heavy NOT become your friend 😒 . #TheGymIsMyMeTime #lcmf #LowCarbModerateFat #ProteinIsTheGoal #KetogenicDiet #Ketosis #KetoDiet #Keto #Ketogenic #KetogenicAthlete #T2D #Type2 #Type2Diabetes #Diabetes #WonderWomanInTraining
Friday night feels 👌🏼 MOOve over Halo Top, @simpletruth4u is cheaper (BOGO sale @krogerco ) and tastes better. I would compare it to eating frozen funfetti icing straight out of the can 🤤 Every bite is loaded with sprinkles. . . #fatfueledandfit #arcticzero #birthdaycake #birthdaycakeicecream #eatenlightened #halotop #icecream #ketodessert #ketoicecream #ketosweets #ketotreats #kroger #krogerdeals #lowcow #lowcowicecream #macros #protein #proteinicecream
Tomorrow is a big day. My first #halfmarathon One of my two #fitnessgoals for 2018. Didn’t think I would actually be going for it this early in the year though. Course will be relatively flat (I think). I finished my 15k earlier this month in an 1 hour 40 minutes. Hoping to finish the half marathon in 2 hours. May be a little optimistic but I also have to pick up my kids by 1pm 😂Up bright and early in the morning to stretch and have a light #keto breakfast. - #raceday #runthereagan #ketogenicathlete #cardio #running #fatfueled #endurancetraining #ocrtraining
#fatfueledfriday brought to you by @cookout where you can be completely keto friendly. I will say first time here and won't be my last. I showed Macros using Wendy's just based on easy verification in myfitnesspal. . . . . #ketogenicathlete #keto #ketodiet #ketoneo #theketomatrix #ketogenic #ketolifestyle #locarb #ketofueled #fatfueled #fatadapted #queencity #charlotte #clt #coach #ketocoach #ketocharlotte #ketoclt #motivation #shredded #allthemeat #ketoanywhere #ketodrivethru
Feeling #inspired . With this deadlift single as I warmed up to complete today's #bodybuilding blueprint by @ketocounterculture . .caffiene pill and 1 scoop bhb [20 cal or so] and that's it. No meals in 28 hours. No sugar or any carbs before cardio last night or today's lift. . . Time to #feast . .#ketoaf #ketogenic #ketosis #water #salt #ketogenicathlete #locarbpowerhouse #lowcarbpowerlifting #areyouunlimited 🦏👊
G R E E N B E A N S & P A R M E S A N • • Guys I’m back! I’ve been slightly MIA this last week or so. I’ve had my best friends in town and we did some serious wedding things (like saying yes to the dress!) and I’ve just taken a complete break from social media. But I’m back, refreshed and excited more than ever to keep sharing my keto journey with you all! Ive been munching on these green beans throughout these last few days and they’re the best! 🤗#KetoFam #GreenBeans #Parmesan #LowCarbFood
Happy Friday, y’all. Here is my first #facetofacefriday . I don’t have drastic transformation pictures. I’ve never been overweight. I am naturally tall and thin (5’10”, approx. 130 lbs.) However, following a ketogenic lifestyle has changed my life in so many ways. While weight loss is the rave, there are so many other health benefits. This lifestyle has cured my outrageous acne and daily migraines, just to name a few. I’ve never felt better. . . #fatfueledandfit #facetoface #fatisfuel #fatloss #fitnessjourney #fitnessmotivation #healthlylifestyle #ketones #ketotransformation #lifestylechange #migraines #migrainerelief #nutrition #progress #results #transformation #weightloss #weightlossjourney
Still sick as a dog and this family wants to eat on the daily! Thankfully I had done #mealprep a while back and had these twosleevers #instantpot butter chicken meals prepped.
Fasted workout. 10 sets like this Also 10 pull ups super setted with dumbells rows and 20 kettle bell swings. #ketoathlete #ketogenicathlete #keepingitketo @ketosavage @ketocounterculture
I feel like I have to post a lot of #win all at once. #levelup 1.) Selfie before my fast at 188lb 2.) The perfect steak (last meal before fast) 3.) #featurefriday @ketosavage with another excellent podcasts powering me through the morning with excellent content . . #extreme #ketosavage #ketoaf #ketosis #keto #power #multitasking #lowcarb #steak #flexfriday #podcast #ketogenicathlete #locarbpowerhouse #gotthis
I’ve recently been asked about a keto shopping list. This is our old list of staple foods before we went full carnivore. Only additions to the supplements recently are Berberine and L-citrulline. Hope this is helpful. Tag anyone who is new to keto and may need some guidance with what to buy...you can always buy your meat at Costco as well, but we get most of ours from @butcher_box Don’t forget, this month’s deal is $20 off of every box for one year! Click the link in my profile if you’re interested.
Gym selfie. 🏋🏻‍♀️🏋🏻‍♀️ #ketoquest #ketogenicgirl #ketogenicathlete #keto #fatfuled #spartanup #spartanrace
I'm down to one session a week right now at physical therapy. That doesn't mean I can't rehab on my own. Your recovery depends on you.... How much are you willing to do? How much are you willing to put into it? How hard are you willing to work? How motivated are you? How will you comeback? I don't know about those sitting around waiting for someone to push them, I do know mine is and will be amazing! #Yougetwhatyougive !! ~ #dontcallitacomeback #downnotout #aclkneehab #setbackcomeback #aclstrong #illbeback #NEVERGIVEUP @momentumjewelry #strongereveryday #strongissexy #fitnessmodel #workhardgetresults #unbreakable #aclroadtorecovery #acljourney #ketogenicathlete #ketostrong #jackedonfat #fatfueled #ocrathlete #spartanelite #fitover40
I tend to eat more #lc than #hf if I'm not paying attention. It's been ages since I've made #fatbombs and I needed some new recipes that were really low in carbs...since so many are not.
At home still feeling like utter sh!t and yet dinner needs to get on the table. Thankfully my #mealprep game is strong and I had this #keto zuppa toscana in the freezer along with some bone broth. I tossed both in the #instantpot on sauté until the lid fit on and we're good to go.
Low Carb/Keto-Friendly Chocolate Chip Cookie Dough Bites 😍🤤👏🏼 Oh my golly! Totally satisfies that little sweet craving with hardly any carbs! . . Ingredients: 8 oz. @lovemyphilly cream cheese 8 tbsp. @kerrygoldusa butter 1/2 cup almond butter or peanut butter 1/3 cup @pyureorganic (or sweetener of choice) 1 tsp. vanilla extract 4 oz. @lilys_sweets_chocolate baking chips . . Directions: 1. Cream everything (except baking chips) together with a mixer. 2. Add baking chips and stir by hand with a silicone spatula. 3 Refrigerate for 30 mins. before scooping onto parchment paper. 4. Scoop out dough using a cookie scoop sprayed with coconut oil cooking spray. 5. Freeze for at least 30 mins. 6. Remove from parchment paper. 7. Store in the refrigerator in Tupperware. . . #fatfueledandfit #cookiedough #fatbomb #fatbombs #ketodessert #ketolicious #ketorecipes #ketosnack #ketosweets #ketotreats #sugarfree
How big is it she said? Just 42 inches. Progressive overload and attained a 3 inch gain in the space of 2 weeks of consistency and periodization.. I'm a product of my own work if I'm not getting results then who's going to believe in my system.
When you turn $1 into$661.94 in your sleep & $3 into $14.32. I can’t make this stuff up. Im just a single mom who wants to work hard for my kid, stay healthy and do what Im passionate about! God is good! About to kill my workout. Of course I’m in a live trade while I workout! #forexprofit #forextrader #workouts
Had a fabulous time meeting @ketohealthnz yesterday over a coffee and talking shop! She is gorgeous inside and out, and it was a pleasure to answer some questions and support her to continue her already awesome keto journey. Looking forward to doing it again.
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