#ketogenicathlete

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O maior presente das corridas: os amigos. Conhecemos a @aureabisan numa k21 Maresias, por conta de um canelito que eu usava. Desde então nos cruzamos várias vezes e dividimos a casa em Orlando para o Desafio do Dunga. Foi lá que ela nos convidou para debutarmos na festa de 15 anos do anjo Isabela. E não só ela, mas outros tantos queridos amigos, da @novaequipe e de outros lugares e assessorias. Tesouros preciosos!! #15isabelaBM75 #marathonmaniacs #maratonabm #sejaultra #maratonistaslowcarb #ketogenicathlete #mobifyrunteam #ezconetrunteam #novaequipe
@emersonbisan nos falou para curtirmos cada segundo dos 75km. Foi isso o que fizemos. Que experiência sensacional!!! #15isabelaBM75 #marathonmaniacs #maratonabm #sejaultra #mobifyrunteam #ezconetrunteam #novaequipe #maratonistaslowcarb #ketogenicathlete
E quando a semana se resume em conversas pelo Whatsapp, chega o final de semana para corrermos juntos. 75km ainda eh pouco ao seu lado. #15isabelaBM75 #marathonmaniacs #maratonabm #sejaultra #mobifyrunteam #ezconetrunteam #novaequipe #maratonistaslowcarb #ketogenicathlete
Fck it, mix them together bro. Not necessary to be totally plant based or totally animal based all the time. . .ps. it's your macros, your body. . .#shakeit #whey #sups #greens #protein #ketogains #ketoathlete #ketogenicathlete #ketogenicdiet #keto #supplements #thatshowitsdone #locarbpowerhouse #levelup #gotthis
Ele não esmoreceu um segundo sequer para me manter na prova. No km 30 eu já estava semi morta. Os olhos fechando, corpo pedindo para deitar, uma fadiga generalizada. Não sabia nem por onde começar a me recuperar. O sol estava massacrando e a umidade perto de 100%. Ele tirou meu colete, tirou a minha blusa, jogou água na minha nuca e pulsos. Ligou para o Tico dizendo que eu estava mal. Quando chegamos no ponto de encontro, o Tico já havia estendido o edredom no chão e comprado um saco de gelo. Troquei de bermuda, eles me reesfriaram, me hidratei, comi. No km 50 eu estava inteira novamente. Sem palavras para agradecer ao meu parceiro de corrida e da vida por me proporcionar essa chegada. Valeu a pena cada km de treino ao seu lado. Te amo muitão! #15isabelaBM75 #marathonmaniacs #maratonabm #sejaultra #mobifyrunteam #ezconetrunteam #novaequipe #maratonistaslowcarb #ketogenicathlete
First meal of the day post 6 mile run. This was so juicy I had to take a short video clip. .. .. 8oz local farm fresh grass fed beef burger with 🥓 inside a farm fresh #eggbun . .. #carnivoreketo #burgerporn #eatlocal #supportyourfarmer #localfarmraised #eatforyourhealth #keto #ketogains #fueledbyfat #lchf #zerocarb #moremeatplease #meatandeggskindofgirl #ketogenicathlete #runningonketones #fitafter40 #fitover40 #spartanelite #ocrathlete #fuelyourbody #foodporn
Ultra maratona Bertioga Maresias 75km, The Survivors: um corredor e um apoio. Tivemos o previlégio de sermos apoiados pelo meu sogro Tico, e tínhamos a certeza de que seria no mínimo muito divertido. Foi muito mais que isso, ele foi perfeito. Viajou de Peruíbe à Paúba, deixou a minha sogra no hotel para cuidar do Maurício, seguiu conosco para Bertioga, dormiu fora do conforto do lar e às 2:30AM já estava de pé. Nos levou até a largada, ouviu as palavras de incentivo do coach e amigo @emersonbisan. Nos fotografou, filmou e se emocionou. Ele estava nos nos locais e horas certas, em todos os PC, com tudo muito organizado: gelo no cooler, bebidas extremamente geladas, azeitonas frescas, edredon esticado no chão, sorriso no rosto e energia para nos inspirar a encontrá-lo nos próximos 10km. Após o nosso último encontro aos 65km, no pé da temida Serra de Maresias, ele ainda buscou minha sogra e o Maurício em Paúba, para nos receberem na chegada. Se alguém nessa prova mereceu a medalha de apoio, FOI ELE!!! Muito obrigada sempre @eudecor !!! Fizemos uma grande equipe!!! #apoiobm75 #maratonabm #sejaultra #15isabelaBM75 #mobifyrunteam #ezconetrunteam #novaequipe #maratonostaslowcarb #ketogenicathlete
The three 🗝 to a successful routine. Eat, train and sleep. I have been very low carb, training well and I need to get to bed by ten pm. I will keep everything going as is while making the vow to get to 🛏 earlier. My body composition has improved but the scale is weighing heavier. I have been told this is temporary it's just my body adapting to a new way of life #keto #ketodiet #ketogenicdiet #lowcarb #lowcarbdiet #lchf #ketogenicathlete #type2diabetes #ketogains #fatfuelled #goals #motivation #fitness #burningglucosestores #gym #fasting #intermittentfasting #timnoakes #consistancy #strengthtraining #samsunghealth #bloodsugar #zerocarb #carnivore #igotgoals #vitamind #byanymeansnecessary #fat #sucessquotes
HOMEMADE #PSL 🎃☕️ . Save yourself a load of sugar and empty calories (& 🤑) by making your OWN Pumpkin Spice Latte at home!😋 . NOTE: def add the coffee and skip the maple🍁syrup altogether if you’re #keto , like me!💪🏼
“Progress is not achieved by luck or accident, but by working on yourself daily” Epictetus • • @emilyandresphoto really has this way of making me look so much cooler than I actually am! Thank you Em 💕😎 • • #BrewsBeforeBros #goonclassic #gripnrip #horizonsc #craddockslabrat #b2bcf #totalnutrition_bako #grit_gear #keto #ketogenicathlete #hwpo #gimmeallthefats #makingmoves
Nothing tastes better after a beasty workout than Feta Bacon Ham Avocado Keto Omelette 🥚🥑🥓🍖 . 3 Organic Eggs Ham Bacon Avocado Feta Cheese Spinach Red Onions Cooked in grass-fed butter . . #ketoforlife #gratitude #keto #ketogenic #ketosis #ketobreakfast #nutritionalketosis #ketogenicliving #ketocoach #ketoliving #ketodiet #ketogenicdiet #ketogenicfood #ketofoodporn #ketogenicathlete #spinach #lowcarblifestyle #lowcarb #kerrygoldbutter #eggs #omelette #ham #avocado #fetacheese #fatforfuel #bacon
This weekend I had a major hankering for sweet stuff so I made two keto pumpkin crumbles. One and a half for the freezer, and half for @shannoncadieux and I to try out. Swipe for the recipe and nutrition info.
Cause what else do you do on the Monday after working 77 hours in the week and not being able to workout in 3 days. Hit a 10 rep back squat max PR at 355. It was after a dismal snatch session and before hitting hero wod Holbrook ( ya, 4 min PR there 😂) (and if you don't know that's 10 rounds of 5 thrusters at 115, 10 pullups, 100m "Sprint" then a 1 min rest) ya, can you please get my wheelchair please, I can't move 😂 #legsaresmoked #greatstairs #herowod #RIPHolbrook #prcity #backsquat #skwats #ketoathlete #ketocop #ketogenicathlete #allthefatplease #fueledbyfat
This was every bit as good as it looks! Hubby made an amazing cozy soup for dinner and then we topped it with macadamia oil that my son brought home from South Africa.
Rankings change weekly but here's what I'm really until at the moment. 🔥🔥🔥🤸‍♀️🏋️‍♀️#podcasts @bpakfitness @ketocounterculture @openskyfitness @ketosavage @ketovangelist . . If using android like me, just download a podcast player and search for what you want and add to favorites.🙆‍♂️ . . #ketogenicathlete #ketosavage #ketovangelist #muscleexpertpodcast #opensky #ketoaf #ketofolk #ketogenic #athlete #bodyhacking #learning #listen #grow #mindset #influencers
We didn't just finish the race, after completing the Hope For Crohn's Triathlon, we rode 100 miles back to Santa Cruz, over the Camino Alto, the Golden Gate Bridge, San Bruno mountain, down Devil's Slide and Highway 1 to Santa Cruz.
I shaved off 7 minutes of my 10k time in 3 weeks. ❤️❤️❤️👟👟👟 I actually run less, not more and keep my #bbg1 resistance training 3x/week and low intensity cardio 3x/week. I do my running on cardio days. When I was tired, I walked briskly on treadmill for 35 minutes. I can push my body with this pace, not with ease, I’ll have to deliberately checking my garmin for pace, but it’s doable. My core is holding up better, and now it’s time to introduce some speed works. I feel like I was back at my triathlon training days 😉 I’m excited. #runhouston #runnersofinstagram #10k #houstonfit #houstonfitness #houstonfitgirl #fitgirl #running #endurance #endurancetraining #bbg #bbgfam #bbgcommunity #workout #exercise #keto #ketodiet #ketoaf #ketolife #ketogenic #ketogenicdiet #ketosis #lowcarb #lchf #ketogenicathlete
Homemade bone broth to start the day off today. 14.5 hours in to my 16 hour fast. Ran 6.29km this morning. I'm ready to slay this week!
***Carnivore Keto*** Most think just eating meat gets boring over time. Truthfully I thought it might as well! The freedom is in the flavor profile of your food! Any meat but especially chicken can be so transformed in taste by how you make it and what you season it with. These wings were smoked and then charred for a depth of flavor that were taken a step further with the carving house blend from @tacticalories. Dont allow your focus on your goals to create tunnel vision when it comes to creatively preparing the food you fuel with! Remember use code KETONEO10 for 10% off anything over at Tacticalories! . . . . #ketogenicathlete #keto #ketodiet #ketoneo #theketomatrix #ketogenic #ketolifestyle #ketosis #paleo #fitness #lifechange #ketok9 #fatfueled #fatadapted #queencity #charlotte #clt #coach #ketocoach #ketocharlotte #ketoclt #motivation #shredded #allthemeat #ketofueled #ketoperformance #iifym #goals #down100lbs
Please don't criticise what you don't understand. I have had people explain diabetes to me with all of the knowledge of their wife's cousin has it. Don't make the remarks above. Its hard enough dealing with an autoimmune disease without having to endure these exhausting ill-informed theories #keto #ketodiet #ketogenicdiet #lowcarb #lowcarbdiet #lchf #ketogenicathlete #type2diabetes #ketogains #fatfuelled #goals #motivation #fitness #burningglucosestores #gym #fasting #intermittentfasting #timnoakes #consistancy #strengthtraining #samsunghealth #bloodsugar #zerocarb #carnivore #igotgoals #vitamind #byanymeansnecessary #fat #sucessquotes
***Budget Friendly Finds*** I am often asked if Keto costs a fortune? The answer is NO! No matter your budget start with where you are and do the best you can. I dont always have the pleasure of eating a grassfed ribeye. Today after i forgot to thaw out my steak i needed a cheap and fast fix! 1.5 lbs of Wendy's quarter pound burgers for 16 bucks fit the bill! Wendy's is one of the few places that charge significantly less when you don’t have carbs with your meals. Ask for the patty pricing only and it ranges from 1.05 to 1.89 a patty! Enjoy and Happy Sunday! . . . . #ketogenicathlete #keto #ketodiet #ketoneo #theketomatrix #ketogenic #ketolifestyle #ketosis #paleo #fitness #lifechange #ketok9 #fatfueled #fatadapted #queencity #charlotte #clt #coach #ketocoach #ketocharlotte #ketoclt #motivation #shredded #allthemeat #ketofueled #ketoperformance #iifym #goals #down100lbs
At mile 4, said my body “Sweetheart, we haven’t been running this far for awhile now. “ 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Me: “Yes, it’s going to change. We are running longer distance more frequently from now on. “ 👟👟👟👟👟👟👟👟👟 At mile 6: “With this pace after 5 miles, I can definitely hold the pace for another mile. Still have plenty in my tank”. 10k is in the book. I’m ready for next weekend distance. Pace and endurance will be work in progress for awhile. I’ll take it #bbg1 #cardio #bbgprogress #bbg #biggirls #bbgcommunity #running #runnersofinstagram #runhouston #houstonfit #houstonfitness #houstonlife #bestlife #keto #ketodiet #ketolife #lowcarb #ketogenic #ketogenicdiet #ketogenicathlete #fitgirl #instafit #instafitness #healthylifestyle #instahealth #workout #endurance #10k
Having a major hankering for sweets so I made brownies today. Swipe for recipe and nutrition info. They are nice and chewy.
My past sports injuries taught me to value consistency as much as intensity. Some days it’s just about showing up 💫 . . #ketogains #keto #ketogenic #ketogenicathlete #nutritionalketosis #consistency #consistencyiskey #bodybeast #bodybeastwomen #ketoweightlifting #justshowup
Need a good breakfast on the go option? Boil up some eggs and then put them in the fridge for a quick grab and go healthy (and inexpensive) option. My son and I both grab these during out school and work week. #instantpot #ip #ilovemyinstantpot
Mama got an air fryer! I’m already in love with this. I made pork rind and Parmesan crusted drumsticks and loaded parsnip fries with cheese and Teton waters sausage. I should have done a smaller batch of the parsnips, but they still turned out great and tasty. The drumsticks, omg! Perfectly cooked and crispy. So easy to make and easy clean up. I got a 6 quart Gourmia Air Fryer because I had a credit at Best Buy, but I think the price at Costco for the 5 quart version is incredible. I highly recommend it. @twrgrassfedbeef #ketoairfryerchicken #ketogenicdiet #ketomeals #ketobodybuilding #femaleketogenicathlete #ketogenicathlete #ketocooking #airfryer
So much fun challenging myself every Saturday @midstatecrossfit Open Gym with this committed crew of athletes who share my passion for fitness and growth through constantly varied functional movements that challenge your current limitations (which I’m convinced is the only way to grow as an athlete) Day 2 MidState Open Gym 3 rounds for quality 5/5 kb windmills 5/5 kb thrusters 5/5 hollow/superman rocks or rolls Every 2 mins for 10 mins 10 cal bike 10 thrusters (115/75)🔥🔥 Rest 15 mins then: Every 2 mins alternate between the following complexes for 20 mins 3 muscle-ups/CTB + 6 pull-ups + 9 TTB (goal to go unbroken) 5 power snatch + 5 OHS #leosfitfamily #ketogeniccrossfitathlete #ketogenicathlete #ketogains #crossfitgymnastics #skillwork #thruster 🔥
Got in a lighter weight upper body workout today, carnivore experiment hasn’t made a negative or positive impact in my workouts yet, but it’s still early on. Started out this circuit style workout with alternating pull ups, 2 sets of 8, and one set of 10. Then military press at 105 lbsx10 for three sets Wide under hand push ups, 20 reps, then 15 for two sets. Bent over barbell row 105x 8 reps 3 sets Shrug at 105 lbs 20 reps three sets Push ups 40 reps three sets, and after the circuit I also did two sets of 30. Barbell Curl at 105x6 reps two sets, 85x7 reps in final round Two way combo( front and side raise) 25 lbs 6 reps per direction per arm three sets Hanging knee raise, 15 reps three sets Tricep kickback 25 lbs 8 reps three sets At the end of my workout, I also did chin ups to failure, which was 13 reps.. #ketogenicdiet #carnivoreexperiment #carnivoreathlete #calisthenics #weightlifting #explosivetraining #bodyweightworkouts #homeworkout #ketoathlete #ketogenicathlete #lchf #zerocarb #zerocarbchallenge #fitness #workingonmyfitness #biohacking #biohacker
Fun session from Friday. Really enjoying watching this stud develop and progress as a #ketogeniccrossfitathlete . Thank you @booyashki 👊 for grinding through this journey of spiritual and physical fitness 💪 Day 1 E2MOM X 20 min PC X 2 (touch n go) Emom X 10 alt 12 cal 6 tng power clean (135) #leofitfamily #sewergym #ketogains #ketogenicathlete
Nice little keto snack.
I have had a summer that great country songs are made of! That being said, fall mornings like this allow me to reflect and remember some of the things in my life that will forever keep me grounded! Like my mother speaking over me as far back as I can remember Isaiah 40:31! It’s actually featured in the largest tattoo I have “my back piece” Morale of the story I am forever an 🦅. Whatever challenges, or obstacles you may be facing in this season of your life don’t forget to REFLECT. You have had challenges in your yesterday that have prepared you for the challenges of tomorrow. All you need to do is stay grounded and remember those past lessons. Happy Saturday it’s Back and Shoulders day! P.S. I only allow the 10g max carbs so I can endulge in a @ketobrick from time to time. . . . . #ketogenicathlete #keto #ketodiet #ketoneo #theketomatrix #ketogenic #. #ketosis #paleo #fitness #lifechange #ketok9 #fatfueled #fatadapted #queencity #charlotte #clt #coach #ketocoach #ketocharlotte #ketoclt #motivation #shredded #allthemeat #ketofueled #ketoperformance #iifym #goals #down100lbs
#KetoMuscleBowl - ▪️ @lauras_lean Ground Beef ▪️ @superiorfarms Ground Lamb ▪️ @kiolbassasmokedmeats Garlic Sausage ▪️ 3 Pasteur Raised Egg Yolks ▪️ @tillamook Pepper jack Cheese ▪️ @kerrygoldusa Gouda ▪️ dollop a Daisy - - - - - #ketogenicliving #ketogenicathlete #carnivoreketo #keto #carnivoreketocut #carnivore #ketocarnivore #yum #tasty #delish #eggs #sausage #lamb #beef #tillamook #kerrygold #lauraslean
I finally got to run in the 🌧️; bonus that it was on my long run of 11 miles and the final run of my orange @adidasrunning #bostonboost shoes (400 mile retirement). .. Now the transparency talk⬇️⬇️ Started this run with a right tight calf and sore left glute but it didn't get any worse so that's a plus. I usually run fasted but decided to try something new for this long run (do it on training not on race day 😜). I drank 3/4 cup of #ketocoffee and used @hilyteusa electrolyte tabs every 30 min; 3 tabs total. About mile 4 and the next 2 miles I was clinching my butt cheeks. My stomach was not happy. I looked at my watch and I had just over a mile until the area that had a bathroom. I was praying and hoping for one sooner, turned a corner and there it was. I made an emergency stop at a port-a-john about 6 miles in #noshameinmygame ... Thanks MCT Oil😂😂. Lesson learned. I'll be doing a fasted run for my 12 miler next Saturday but will still use the salt tabs. .. .. #aclproblems #aclroadtorecovery #acljourney #setbackcomeback #ocrathlete #spartanelite #ketogenicathlete #fatfueledathlete #allthemiles #fitover40 #mindoverbody #strongissexy #momswithmuscles #halfmarathontraining @runrocknroll #runthestripatnight #runvegas #nevergiveup #runningonketones #runhickory #fitnessmodel #runhickory #runfie @garminfitness #fenix5x
Its day 19 of my #musclebuildingcarnivore program, no I did not just have bread cheese, but I totally spaced on taking the other pictures. But I will tell you what I had. I got hungry early than normal so Oh ended up breaking my fast at work with brisket, pepperoni, and boars head Buffalo chicken. Along with a coffee. When I got home I had the bread cheese, and pork ends with water. When I was making food for my son I had some moon cheese, which is amazing. They are like cheezits, but better. #ketocoach #lowcarbcoach #ketogains #ketodiet #weightliting #ketomuscle #mindfulness #mindset #eatmeat #eatrealfood #ketolife #allthemeat #meatheals #zerocarb #ketoathlete #musclegain #musclegainjourney #fatfueled #fatfuledathlete #workout #athlete #fit #fitnessmotivation #fitness #ketogenicathlete #ketoathlete #carnivore #carnivorketo #zerocarbketo #thrivingonfat
***Matrix Mass Building*** most of my clients know me for the 146+ lbs of weight loss I've accomplished combining Intermittent fasting and Keto! However, my real passion is embracing the most efficient way for our bodies to run (Keto), and all the amazing benefits unlocked by dialing in the only two Macro nutrients our bodies truly need-"Protein and Fat". October 1st, I started the Matrix Mass Building protocol. I will be sharing results, ever so often, as updates, and will be doing quarterly dexa scans- the first on the books for November 1st. Throughout this program, that I designed, I will never have a keto day of eating above 10g total carbs, and the majority of my days are sub 5g. I have been eating 3k plus calories all month, thus far, and have stayed within 3lbs of my weight, while still remaining lean and getting even a little leaner in appearance. The ability to add muscle and stay lean without Carbs is real, and I am going to show you how. For reference, my heaviest weight on record is over 300lbs. The leanest I have been in the past 12 months has been 148lbs, and low single digit BF. I am currently between 174 and 177 lbs. Stay tuned..and **hint** The next episode on the Podcast involves an in depth conversation with none other than @ketosavage and @ketocounterculture as we discuss mass building, keto, and where bro science has lead many astray! . . . #ketogenicathlete #keto #ketodiet #ketoneo #theketomatrix #ketogenic #ketolifestyle #ketosis #paleo #fitness #lifechange #ketok9 #fatfueled #fatadapted #queencity #charlotte #clt #coach #ketocoach #ketocharlotte #ketoclt #motivation #shredded #allthemeat #ketofueled #ketoperformance #iifym #goals #down100lbs
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