#ketogenicathlete

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Here we go again! This will be my 8th Crossfit Open. I have not missed one since I started CrossFit. Every year I contemplate not doing it, then every time I do, I am so glad I did. Itโ€™s a great way to track your personal progress or reflect on how you have changed as an athlete. I have to admit that I did not work on gymnastics like I thought I would this year, but Iโ€™m going into this Open with a better mindset and confidence in who I am as an athlete. #ketocrossfitter #femaleketogenicathlete #ketogenicathlete #crossfitopen2019
Recently, the trap bar has been my favorite gym equipment. In my opinion , it is a safer and effective alternative than using a traditional barbell for deadlifts and shoulder shrugs. Traditional deadlifts bother my back and hamstrings, and barbell shrugs caused me a neck injury that almost required surgery. Since using the trap bar, I havenโ€™t had any pain with those exercises, making them more enjoyable. If you have access to a trap bar, try it out. #trapbar #trapbardeadlift #goodhabitsforlife #cutseason #shrug #trapbarsquats #trapbarshrugs #deadlifttechnique #ketogenicathlete #workout #physicaltherapist #trainsmarter #trainsmartnothard #BeingFitEatingFat
When you actually gladly welcome the thickness! Okay quad growth I see you. ๐Ÿ‘€๐Ÿ™Œ๐Ÿพ If you only knew how hard Iโ€™ve been working on growing them, they have been on struggle street for the longest. ๐Ÿ˜ฉ I welcome this progress! #ketogenicathlete #naturalbodybuilding #naturalbodybuilder . . . . . . #fitblackwomen #fitfortheculture #figurecompetitor #SedulouslyFit #quadzilla #quadsquad #npcfigure #biceps #triceps #strongisthenewskinny #fatlossjourney #ketotransformation #naturallyfitfederation #globalbodybuildingorganization #ifbbfigure #10weeksout #npc
Beautiful day for a long run at the beach. We started at PCH and Warner, ran down the the Newport Beach jetty just past Brookhurst and back. Nice strong headwind coming back. My leg started to bother me around mile 12 or 13 so I opted to walk the last 4 miles. It turned out to be a a beautiful day. . . . #beachrun #running #ketogenicathlete #fastedcardio #nocarbsnoproblem #fatfueled #HuntingtonBeach
The cutest little tahini bagels ๐Ÿฅฏ
Keto blueberry lemon muffin with the biggest glob of homemade vegan butter๐Ÿ’•
Tofu scram to start the day๐ŸŒž
Went looking for the โ˜˜๏ธ๐ŸŒˆ, but spooked myself and turned around.
Today is National Almond Day! Why not treat yourself with some Keto Salted Dark Chocolate Almond Bark! Head over to my website to see just how I make this yummy treat! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € https://iamketofit.com/2018/12/15/salted-dark-chocolate-almond-bark/โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #Keto #ketotreat #ketocandy #ketocatering #ketodarling #ketolifter #ketogenicathlete #ketosports #ketolifting #ketoside #ketodoneright #ketofenicdiet #ketodietapp #ketoforthewin #ketohair #ketogenicdieters #ketowhole30 #ketosanantonio #ketonestrips #ketofollowloop #ketofix #ketosischallenge #ketofymechallenge #ketomeskinny #ketolifts #ketohybrid #ketogenickatie #ketokiller #ketograndma #ketoclublatino
Itโ€™s the weekend! Which means gym time with my hubby and probably some In N Out. Oh. And I redyed my hair. Went pastel pink instead of purple this time. It fades to this color anyway, but it was patchy and needed some love. Iโ€™m loving the pink! You will see purple again, though. Not that yโ€™all were worried or anything. ๐Ÿ˜œ . . . . . . . . . . . . . . . . . . . . . #keto #ketosis #ketogenicdiet #ketogenicathlete #fatadapted #ketoathlete #ketocrossfit #wholehealth #ketomom #ketolifestyle #healthymom #naturalwellness #crunchymama #naturallifestyle #naturalhealth #naturalremedies #healthandwellness #wholehealth #healthyliving #liftheavy #100daysofketo #keepnit ๐Ÿ’ฏ2019
โ€œSometimes you have to do what you don't like to get to where you want to be.โ€ -Tori Amos Bench press is one of the exercises Iโ€™ve never really enjoyed even having a slight advantage with the lift due to having short T-Rex arms. One of my goals for 2019 is to finally hit that elusive 405 bench press and to do that I know I have to do the things I donโ€™t really want to do. Those include overhead work, shoulder rehab and stability work, tricep work, actually bench press, and overall form improvements. So those will be some of the things I implement into my training over the next few months to try and hit that 405๐Ÿ’ช and if you want the best spot you can get on the east coast hit me up๐Ÿ˜‚ #benchpress #workforit #embracethesuck #wantabigbench #cscs #personaltrainer #keto #lchp #ketogenicathlete #progess
Small workout!!! Not even 5 minutes but did a quick circuit! Woke me up and seriously got me out of this funk I have had all day! #workout #candoitanywhere #myantidepressant
A walk down memory lane. My third week of keto vs my 19th month of keto. Dropped weight, and put on muscle, but keto doesnโ€™t work for building muscle according to the experts. ๐Ÿค”๐Ÿ˜‚ Right.......okay keep believing that. . . . Also letโ€™s talk about sustainability, I clearly have not gained all the weight I loss back and Iโ€™m still on keto here in 2019, when I started in 2017. This is also a common misconception, that itโ€™s not sustainable. Not to hurt anyoneโ€™s feelings, but Itโ€™s not sustainable for people who have an issue with will power and self-discipline. Like with any lifestyle change, you have to go all in. You can live a fully ketogenic life, even have brown rice or some potato from time to time within the macro limit, and stay in ketosis. However, what you canโ€™t do is cheat every other day and jump back in after a โ€œfastโ€ or โ€œdetoxโ€. Thatโ€™s not how a lifestyle works, youโ€™re looking for a temporary fix. This is why people think keto is unsustainable. I see plenty of others live ketogenic lives for years and are happy and healthy. Itโ€™s so much bad info out there. Erks me. Thatโ€™s the end of my rant. #flashbackfridays #ketogenicathlete #naturalbodybuilding . . . . #weightlossjourney #fitnessinspiration #weightlossinspiration #healthylifestyle #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #weightlossdiary #ketofam #ketogenicdiet #ketosis #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #ketogeniclifestyle #ketofood #ketolife #fatadapted #ketocommunity #weightlossmotivation #ketoweightloss #ketoweightlossjourney
Green Apple Crisp! ๐Ÿ™Œ๐Ÿ˜‹๐Ÿ’š (Paleo, Keto, AIP) But first, let's shed some light on fruit and fruit sugars- specifically fructose. โ€ข โ€ข โ€ข โžก๏ธThe only organ in your body that can take up fructose is your liver. The first thing that eating fructose does is causing an increase in uric acid. Fructose inhibits nitric oxide, which would otherwise reduce our blood pressure. This is why fructose is famous for causing hypertensio โ€ข Fructose also initiates whatโ€™s known as lipogenesis, excess fat production. โคต๏ธ โ€ข โ€ข โ—Fructose initiates an enzyme that inhibits our insulin receptors. Insulin levels all over your body rise, causing countless problems, including weight gain. โ€ข โ€ข ๐Ÿ‘‰Fructose can only be metabolized by the liver; glucose can be metabolized by every cell in the body. โฌ†๏ธ Fructose raises triglycerides. โ€ข โš ๏ธ Fructose bypasses the enzyme phosphofructokinase - used for glucose metabolism and is shunted past the sugar-regulating pathways, into the fat-formation pathway. The liver converts this fructose to fat, which remains in the liver (AKA fatty liver disease.**๐Ÿ˜ฌ) โ€ข โ€ข Is that all? Well, no. But it's enough to understand why apples are less apPEELing (pun intended) for low- carbers - whether it be for cognitive benefits, weight loss, anti-inflammatory, or the seriously life changing epigenetic advantages. (Would rather not have migraines, swollen joints, depression, canker sores, poor healing, inflamed gut & constantly triggered autoimmune disorders) However, we don't have to sacrifice the flavor, fav recipes, or high vitamin C. (hello citrus, thyme, broccoli..) โ€ข โ€ข โ€ข There are lots of free and easy to read charts to see the glucose vs fructose content in fruits. Avocado, limes (see 4 ingredient/5 min lemon/lime curd in feed), squash varieties & blueberries are my favorites! ๐Ÿฅ‘ โ€ข โ€ข ๐Ÿ†๐Ÿ  There are many other squash & veggie varieties that easily substitute/1UP other fruits for recipes. Jicama, zucchini, butternut squash, rhubarb, chayote, berries! I prefer the alternatives, & it's fun to use other lesser credited produce items! โ€ข โ€ข This message is not anti fruit. It is intended for awareness, learning & wellness. โ€ข โ€ข P.s. Eat Real Food! ๐Ÿ’š๐Ÿ˜‹๐Ÿ™Œ Swipe for recipe!
The teenager is now responsible to cook one night a week. This was a keto chicken marinara. He made it SO SPICY...and since I have a terrible head cold, it was awesome and made my face RUN. Served in this gorgeous bowl that I got at last year's #greatbowlsoffire put on every year by the @ottawapotters
Short 5K on the treadmill today at 16 1/2 hours fasted. Felt great other than sore calves! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‘Š๐Ÿป Breaking my fast at 19 hours with boiled eggs and bacon for the road...a delicious #carnivorelunchbox . . . #running #treadmillrun #treadmillmiles #runnermom #runner #fatfueled #fatadaptedathlete #fatisfuel #halfmarathontraining #motherrunner #runstrong #runhappy #cantstopwontstop #keepshowingup #powerthrough #proteinpower #ketogenic #ketorunner #ketogenicathlete #runnergirl #postrunmeal #intermittentfasting #fastedrun #fastedcardio #carnivore #meatheals #justrun #livetorun #runningaddict
Sweet saucony swag coming in handy. Loving this bag that holds 4 pairs of shoes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #saucony #runyourworld #ultrarunning #ultrarunner #trailrun #runner #ketogenicathlete #ketoathlete #ketorunner #fatadapted #ketoadapted ย  #fatadaptedathlete #runnersofig ย  #runnersofinstagram #igrunners #instarunners #endurance #keto #ketogenic #ketoaf #lchf #lowcarbrunning #lowcarbrunner #lowcarbathlete #ketosis #ketofit #ketofitness #ketoworks
In episode 27, Brittney and I have the pleasure of speaking with published author Rachel Gregory about her discovery of Keto, her trials and the things that have lead her to developing not 1 but several programs to help people along their way to Keto. This episode is extremely light hearted yet packed with powerful insight. Enjoy the convo but be sure to catch the subtle tips along the way. ย If you have been looking for an episode that outlines Keto and performance without getting too deeply into the weeds this is the episode for you. ย Enjoy the episode and don't forget to hit subscribe and rate 5 stars! . . . #ketogenicathlete #keto #ketodiet #ketoneo #theketomatrix #ketogenic #. #ketosis #paleo #fitness #lifechange #ketok9 #fatfueled #fatadapted #queencity #charlotte #clt #coach #ketocoach #ketocharlotte #ketoclt #motivation #shredded #allthemeat #ketofueled #ketoperformance #iifym #goals #down100lbs #carnivorediet #carnivoreketo
Here is a great list to keep on hand. If you see any of these items listed on the back of your food label its a BIG NO DO NOT CONSUME! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € With so many different names for foods and ingredients its always hard to remember what is okay and what is not. These are common foods that are not allowed on the Keto Diet. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #Keto #ketotreat #ketocandy #ketocatering #ketodarling #ketolifter #ketogenicathlete #ketosports #ketolifting #ketoside #ketodoneright #ketofenicdiet #ketodietapp #ketoforthewin #ketohair #ketogenicdieters #ketowhole30 #ketosanantonio #ketonestrips #ketofollowloop #ketofix #ketosischallenge #ketofymechallenge #ketomeskinny #ketolifts #ketohybrid #ketogenickatie #ketokiller #ketograndma #ketoclublatino
No filter Friday!! Be happy in your skin!! Shine bright and love yourself!! My challenge to you and to myself is to take this weekend to be grateful for life itself and for who we are!! โค๏ธ๐Ÿ™Œ #carnivore #carnivorediet #zerocarb #meatheals #worldcarnivoretribe #carnivoreketo #keto #lowcarb #ketosis #fatadapted #ketogenicathlete #ketobodybuilding #meatlover #lchf #hflc #nofilter #loveyourself #grateful #lovelife #behappy #selflove #shinebright
This was my grub, and my picture from my workout yesterday. Woo, yesterday was a long day. __ Somehow I fit in, work (3am-11:30), a workout, an interview for my podcast, and taking my nephew and son out with my wife for Valentines Day. __ It was a long, but satisfying day!! Time for another good day! __ If you are looking to improve your health or would like help reaching your health goals check out my coaching services,ย  the link is in my bio. The direct link is: thrivingonfat.com/coaching2 Together we can reach your goals.
More running ๐Ÿƒ๐Ÿผ today. Got to keep it up! Big plans this year! I do everything with intent! Iโ€™m not just running and training ๐Ÿ’ช๐Ÿผ everyday for the heck of it. Each run, each training session is moving me closer to my goals. - ๐Ÿ”œ 26.2 mile Ruck March (March โ€˜19) ๐Ÿ”œ Air Force Marathon Run (Sept โ€˜19) ๐Ÿ”œ 223 mile Relay Race (Oct โ€˜19) ๐Ÿ”œ Powerlifting Meet (Nov โ€˜19) ๐Ÿ”œ USAF Special Ops Career Field Change - #beyondmotivated #canthurtme #runner #powerlifter #militarymuscle #carnivoreatete #ketogenicathlete #beanathlete #inspired #trainhard #dowork #carnivoreketo #ketocarnivore #nikeepicreactflyknit #epicreactflyknit #nikerunning #nrc #nikerunclub #military #usaf #bataandeathmarch #airforce marathon
This picture is a nice little reminder of the importance of health and fitness as we get older. Working in the health field, I see these two groups of people all the time. I find the more physically fit you are, the healthier and happier you end up: less pain, less medical issues, more active, better moods,etc. It all starts when we make healthier habits when we are younger and carry them with us through our journey. #health #oldmam #motivation #kettlebell #ketogenicathlete #primalblueprint #cutseason #healthiswealth #dailygrind #liftweights #eatrightfeelright #goodhabitsforlife
The ๐Ÿ๐Ÿ–-๐ƒ๐š๐ฒ ๐Š๐ž๐ญ๐จ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž gives you an easy-to-follow plan and includes everything you need to be successful with the Keto diet โ€” both now and in the long-term.โฃ ๐Ÿค” Just thinkโ€ฆ armed with ๐Ÿ๐Ÿ–-๐๐š๐ฒ ๐ฆ๐ž๐š๐ฅ ๐ฉ๐ฅ๐š๐ง, the ๐Ÿ• ๐Š๐ž๐ญ๐จ ๐ ๐ฎ๐ข๐๐ž๐ฌ, and the ๐Ÿ‘ ๐›๐จ๐ง๐ฎ๐ฌ ๐ ๐ฎ๐ข๐๐ž๐ฌโ€ฆ youโ€™ll be able to start strong and finish strong, possibly ๐ฅ๐จ๐ฌ๐ข๐ง๐  ๐Ÿ“-๐Ÿ๐ŸŽ ๐ฅ๐›๐ฌ in the first week alone.โฃ ๐Ÿ‘‰Sign up for the 28-Day Keto Challenge right now. โžก๏ธ ๐—Ÿ๐—œ๐—ก๐—ž ๐—œ๐—ก ๐—•๐—œ๐—ข @ketoproper โฌ…๏ธ โฃ ๐Ÿ‘‰ DM @ketoproper your pic for a feature!โฃ โค๏ธ Follow us for keto recipes and tipsโฃ ๐Ÿ“ธ Photo feature: @lowcarbhighhopes - - #ketogenicfood #ketogenicweightloss #ketogenicjourney #ketogenicgirl #ketogenics #ketogeniccom #ketogenicrecipes #ketogenicathlete #ketogenicfoods #ketogenicwoe #ketogenicweightlossjourney #ketofastosis #lowcarbrecipes #lowcarblove #lowcarbfood #lowcarbmeal #lowcarbeating #lowcarbideas #lowcarbmeals #lowcarbstyle #lowcarbfoods #lowcarbyum #ketoyum #ketodietrecipes #ketodietchallenge #ketodiet #ketolife #ketogenicdiet
I donโ€™t know what it was about this taco salad, but it was sooooo good. It was just Butter lettuce, taco seasoned ground beef, sour cream, salsa, and avocado. . . . . . . . . . . . . . . . . . . . . . #keto #ketosis #ketogenicdiet #ketogenicathlete #fatadapted #ketoathlete #ketocrossfit #wholehealth #ketomom #ketolifestyle #healthymom #naturalwellness #crunchymama #naturallifestyle #naturalhealth #naturalremedies #healthandwellness #wholehealth #healthyliving #liftheavy #100daysofketo #keepnit ๐Ÿ’ฏ2019 #ketomeals
***Happy Valentine's Day*** Nothing says I love you like perfectly cooked BEEF! Remember holidays are great, making choices that sabotage your goals after the temporary holiday is complete isn't necessary. If you choose to eat something other then whats best for you no worries but realize you have the freedom to choose. Choose wisely my friends, dont feel pressured. . . . . #ketogenicathlete #keto #ketodiet #ketoneo #theketomatrix #ketogenic #. #ketosis #paleo #fitness #lifechange #ketok9 #fatfueled #fatadapted #queencity #charlotte #clt #coach #ketocoach #ketocharlotte #ketoclt #motivation #shredded #allthemeat #ketofueled #ketoperformance #iifym #goals #down100lbs #carnivorediet #carnivoreketo
That sizzle!! ๐Ÿ˜ Also, apparently Iโ€™m a messy cook!! ๐Ÿ˜‚ sorry for the not so perfect appearance of this picture!! Oopsies!! ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜œ #carnivore #carnivorediet #zerocarb #meatheals #worldcarnivoretribe #carnivorelifestyle #carnivoreketo #keto #ketocarnivore #lowcarb #ketosis #fatadapted #ketogenicathlete #ketobodybuilding #meatlover #lchf #hflc #food #foodporn #instafood #health #beef #groundbeef #sizzle
Happy Valentineโ€™s Run! โค๏ธ My date today was my foam roller...I canโ€™t remember my calves and soleus muscles ever being so tight and sore!!! Dang you, correct running form! I will win! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ๐Ÿ‘Š๐Ÿป but first...Iโ€™m going to make some ice packs...๐Ÿ˜– . . . #runnerprobs #muscles #running #runner #motherrunner #runnergirl #runnermom #runrunrun #ketorunner #ketogenicathlete #fatadaptedathlete #fatfueled #foamrolling #justrun #borntorun #runfree #runstrong #keeprunning #keepshowingup #nevergiveup #cantstopwontstop #halfmarathontraining #trailrunner #trailrunning #pushthelimits #neversettle #fitmom #teambeef #runhealthy #womensrunning
4:30 am upper body workout today! Starting a new program I made, will be following it for 5 weeks. Started with twist push ups, where at the top of the rep@i squeeze my chest over and bring my body over for greater chest contraction, in at 22 reps and three sets Concentration curls at 20 lbs x12 reps three sets Barbell row with strict form, 95 lbsx12 reps three sets Chest Pull Over, 45 lbs 12 reps three sets (vid) Hanging knee raise, 15 reps three sets (vid) Military Press 95x10, 115x10, 135x10 (vid) Cable straight arm fly 15 lbsx12 reps three sets Body weight calf raises on step, 35 reps three sets Straight arm lat pull down single arm, 15 lbsx10 reps three sets Hang clean 135x 5 two sets Skull Crushers 55x12 reps two sets Cable single arm curl cable, 15 lbsx10 for two sets #morningworkout #upperbodyworkout #upperlowersplit #hypertrophytraining #musclehypertrophy #ketogenicathlete #keto #ketoworkout #lchf #weightlifting #garagegym #homegym #powerlifting #bodybuilding #health #compoundexercises #isolationexercises
Pretty cold weather before an ultra. ๐Ÿ˜ช At least there's no high expectations since my last four weeks went horribly wrong with injuries, overtrain, and trying to recover in time. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #vegasstrip #runner #ketogenicathlete #ketoathlete #ketorunner #fatadapted #ketoadapted ย  #fatadaptedathlete #runnersofig ย  #runnersofinstagram #igrunners #instarunners #endurance #keto #ketogenic #ketoaf #lchf #lowcarbrunning #lowcarbrunner #lowcarbathlete #ketosis #ketofit #ketofitness #ketoworks #ketofamily #ketofam #lasvegas ย  #vegas #vegasstrong #ketofriendly
Nothing says I love you like chocolate covered strawberries! If you need to make a quick Keto treat for this special day. Just melt 1/3 cup Lilly's Chocolate Chips in the microwave for 30 seconds along with a teaspoon of coconut oil. Mix then melt again for 30 more seconds. Dip your strawberries in the melted chocolate and allow to dry on wax paper in the fridge. I chopped up some unsweetened coconut, almonds and pistachios to give them an extra special touch. (if adding the extras dip in chocolate then directly into the topping then allow to dry in the fridge). โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Enjoy! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #Keto #ketotreat #ketocandy #ketocatering #ketodarling #ketolifter #ketogenicathlete #ketosports #ketolifting #ketoside #ketodoneright #ketofenicdiet #ketodietapp #ketoforthewin #ketohair #ketogenicdieters #ketowhole30 #ketosanantonio #ketonestrips #ketofollowloop #ketofix #ketosischallenge #ketofymechallenge #ketomeskinny #ketolifts #ketohybrid #ketogenickatie #ketokiller #ketograndma #ketoclublatino
Keto bread! Found this recipe online. Easy to to put together! #ketodiet
So often we get caught up in comparing ourselves with people around us, usually those we see on social media. We say they are faster, stronger, smaller, bigger, leaner, more defined, more agile and/or a better athlete. .. People are in different places in their journey. The most important person to compare yourself to is YOU! You are your competition. You are responsible for holding yourself back, pushing yourself forward, moving yourself to the person you want to become. Look back at your own journey to see how far you've come. .. So lace up, gear up, show up! Be better than yesterday!! .. .. Today was speed training for me; something I need to do more often. Fartlek run 2.5 miles including a 5 min warm up. My fastest pace was 5:14 min/mile. It was a definite suck fest but it's all part of improving myself. #halfmarathontraining . .. .. #runninggirl #aclroadtorecovery #acljourney #setbackcomeback #ocrathlete #spartanelite #ketogenicathlete #fatfueledathlete #fitover40 #fitafter40 #strongissexy #momswithmuscles #disneyhalf #nevergiveup #runningonketones #runhickory #fitnessmodel @adidaswomen @adidas @garminfitness @polarglobal #motivation
Do you measure out your food or are you just guessing. We find that most people are rarely or barely in ketosis. Simply because they do not actually know their macros. And they almost never test for blood ketones. So how in the world would you know you were in ketosis?! . . #Ketosis #Ketones #Keto #KetoDiet #ketogenic #ThatKetoLife #KetoDiet #KetoLife #LCHF #That_Keto_Life_ #KetogenicFood #KetogenicAthlete #KetoDad #KetoMom #KetoFamily #KetoRecipes #KetogenicRecipes #KetAF #ElevateLife #Awesomeness
I'm super sick with a head cold so I'm at home today. What does that mean? Nachos of course!
So excited, my first @ketobrick came in today! Can't wait to try these! Thank you @ketosavage #keto #ketobrick #ketosavage #ketogenic #ketogenicathlete #lchf
I love me a cheese Danish so I set out to make me a cheese Danish that would melt my heart. Okay bad play on the Valentines LOL. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € For the Crescent roll part I used a Fat head dough with some swerve added to give it a little sweetness. Then I used my cream cheese Crape filling and a homemade strawberry glaze! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Head over to the website to check out just how I made these melt your heart Cream Cheese Danishes. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € https://iamketofit.com/?p=822 โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #Keto #ketotreat #ketocandy #ketocatering #ketodarling #ketolifter #ketogenicathlete #ketosports #ketolifting #ketoside #ketodoneright #ketofenicdiet #ketodietapp #ketoforthewin #ketohair #ketogenicdieters #ketowhole30 #ketosanantonio #ketonestrips #ketofollowloop #ketofix #ketosischallenge #ketofymechallenge #ketomeskinny #ketolifts #ketohybrid #ketogenickatie #ketokiller #ketograndma #ketoclublatino
Happy Valentineโ€™s Day ๐Ÿ’‹
Just a little Valentines Day love going out! If you want to be my Valentine a heart shaped block of cheese is a good way to get to my heart! Add in a side of bacon and you will get extra brownie points! Did I say Brownies! Now You are really talking to my heart strings! Make me my Keto Cheesecake brownies (look back a few post for recipe) and you will be putting the Keto Cherry on top! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € I hope everyone has a wonderful Valentines Day! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #Keto #ketotreat #ketocandy #ketocatering #ketodarling #ketolifter #ketogenicathlete #ketosports #ketolifting #ketoside #ketodoneright #ketofenicdiet #ketodietapp #ketoforthewin #ketohair #ketogenicdieters #ketowhole30 #ketosanantonio #ketonestrips #ketofollowloop #ketofix #ketosischallenge #ketofymechallenge #ketomeskinny #ketolifts #ketohybrid #ketogenickatie #ketokiller #ketograndma #ketoclublatino
Happy Valentineโ€™s Day, friends! On this day all about love, Iโ€™m just brimming with heart eyes for all of you! So in honor of each of you, I want to offer a 24-hour a Free Meal Plan discount on a personalized macro order . I donโ€™t know what youโ€™re up to today, but on this chilly Thursday, I hope you know how absolutely amazing you are (and that all these warm fuzzies Iโ€™m sending keep you snug as a bug. May cupidโ€™s arrow strike you a thousand times! #Keto #ketotreat #ketocandy #ketocatering #ketodarling #ketolifter #ketogenicathlete #ketosports #ketolifting #ketoside #ketodoneright #ketofenicdiet #ketodietapp #ketoforthewin #ketohair #ketogenicdieters #ketowhole30 #ketosanantonio #ketonestrips #ketofollowloop #ketofix #ketosischallenge #ketofymechallenge #ketomeskinny #ketolifts #ketohybrid #ketogenickatie #ketokiller #ketograndma #ketoclublatino
. ๋‚จํŽธ ์†๊นก์ด ๋‚จ๋™์ƒ ์ดˆ์ฝœ๋ฆฟ ๋งŒ๋“ค๊ธฐ ๐Ÿ˜ƒ . ๋‚จํŽธ๊บผ๋Š” ์นด์นด์˜ค๋งค์Šค + ํœ˜ํ•‘ํฌ๋ฆผ + ๋ฒ„ํ„ฐ + ์Šค์›Œ๋ธŒ + ์ฝ”์ฝ”์•„๊ฐ€๋ฃจ . ์†๊นก์ด์™€ ๋‚จ๋™์ƒ๊ป€ ์นด์นด์˜ค๋งค์Šค 50g + ๋‹คํฌ์ดˆ์ฝœ๋ › 56% (100g) + ๋ฒ„ํ„ฐ + ํœ˜ํ•‘ํฌ๋ฆผ @lunechoi @ketonurse_tinas_table ๋‹˜ ํ”ผ๋“œ๋ณด๊ณ  ์ฐธ๊ณ ํ•ด์„œ ๋งŒ๋“ค์—ˆ์–ด์š” โค๏ธ . ๋‚จ๋™์ƒ๊ณผ ์˜ฌ์ผ€๋Š” ์“ฐ๋‹ค๋Š” ์ดˆ์ฝœ๋ฆฟ์„ ์†๊นก์ด๋Š” ์ž˜ ๋จน๋Š”๋‹ค. ๋‚œ ๋‹ฌ๊ฒŒ ๋Š๊ปด์กŒ๋Š”๋ฐ ๐Ÿ˜… . ๋‚จํŽธ์€ ์นด์นด์˜ค๋งค์Šค๋กœ ๋งŒ๋“  ์ดˆ์ฝœ๋ฆฟ์„ ๋จน๊ณ  ์–ด๋–ค ๋ฐ˜์‘์ผ์ง€ ๊ถ๊ธˆํ•˜๋‹ค ๐Ÿ˜„
Wait a minute, white belts arenโ€™t supposed to be doing sh!t like that! @nnnnyl and @geoff_schmidt619 make it look smooooth.
Nothing sexy here. No awesome angles or camera man following me around the gym. Propping my phone against my water bottle and always hoping for some feedback to better the next set. . Thatโ€™s why I come. Every day. No matter how I look or feel. This is the place where I come to recharge and walk away feeling empowered AF ๐Ÿ’ช๐ŸผโœŒ๐Ÿป . Moving 250 like it ainโ€™t no thang on 30g of carbs and some ๐Ÿ’ฃ ass blood sugars
Keto waffles! I used the almond flour pancake recipe from @fooddreamer to make these. This is officially my FAVORITE pancake and waffle recipe. I topped these with butter and sugar free maple syrup. #keto #ketodiet #ketodinner #ketoforlife #lowcarb #lchf #highfat #lowcarbhighfat #ketoaf #reversediabetes #healyourself #ketogenicathlete #intermittantfasting #Breakingketo #ketowaffles
Eating only when I hungry meant I had 2 bowls of bone broth in 50 hours as my only meals. Hereโ€™s to my 51st hour ๐Ÿ˜‰ #carnivoreketo #keto #ketovore #intermittentfasting #discipline #makeaway #fattofit #goals #gains #progressnotperfection #airfryer #results #keto #gains #musclefood #primal #surfandturf #strenght #ketogenicathlete
Yes, that IS sunshine โ˜€๏ธ on my face! โค๏ธ Good run today, just experiencing some tight calves and soleus muscles from training myself proper running form (Iโ€™m a natural heel striker ๐Ÿ˜–). I know I will be sore from using my muscles differently... but it will pay off when I donโ€™t get plantar fasciitis and knee pain that I usually expect with higher mileage. ๐Ÿ‘Œ๐Ÿป Still foam rolling, epsom salt soaking, and icing for extra care! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ This was a fasted run at around 14 hours (black coffee and electrolytes this morning, then just water) ๐Ÿฅฉ Post run fast-breaker at 18 hours was a perfect ribeye and 2 fried eggs! . . . #running #halfmarathontraining #runhappy #fastedrun #ketorunner #teambeef #meatheals #yes2meat #proteinpower #intermittentfasting #epsomsalt #steak #carnivore #steakandeggs #fatfueled #fatisfuel #runnergirl #fitmom #runnermom #strongmom #runstrong #getafterit #cantstopwontstop #keepshowingup #runner #runnersofinstagram #run4life #runfree #ketogenicathlete #runningfuel
Totally NOT keto related, but self care is part of health, right? And pretty nails are self care, yes? Got these beauties done last night, just in time for my birthday. I L๐Ÿ’™VE them. . . . . . . . . . . . . . . . . . . . . . #keto #ketosis #ketogenicdiet #ketogenicathlete #fatadapted #ketoathlete #ketocrossfit #wholehealth #ketomom #ketolifestyle #healthymom #naturalwellness #crunchymama #naturallifestyle #naturalhealth #naturalremedies #healthandwellness #wholehealth #healthyliving #liftheavy #100daysofketo #keepnit ๐Ÿ’ฏ2019
Letโ€™s work. Slowly falling for the free weight pull downs vs cables. Want to mix it up? Switch from a machine to cables or from cables to free weights. While the motions are the same, the engagement feels totally different. . . . . . . . . . . . . . I do not own the rights to Drop by G Easy #backday #workoutmotivation #workoutvideo #momswholift #workoutroutine #workouttips #physique #bodybuilding #gains #wednesday #gymlife #bodytransformation #ketogenicathlete #fitmomma #bodypositive #bodyafterbaby #selfcare
Thereโ€™s just something about 2k rock that makes lifting 2k times more enjoyable ๐Ÿค˜๐Ÿผ ๐Ÿ‹๐Ÿปโ€โ™€๏ธ โ€ข โ€ข First lift๐Ÿ‘‰๐Ÿผ last lift of emom complex ๐Ÿ’ช๐Ÿผ #alldafeels #horizonsc #craddockslabrat #b2bcf #totalnutrition_bako #keto #ketogenicathlete #hwpo #grind #makingmoves #ilovelift #wildwednesday
500lbs x 3. Was super disappointed at first because 500 hasn't felt so heavy in years. Although just little after did I realize, this is the first time I ever squatted over twice my bodyweight (248lbs) and while wearing loose knee sleeves I had when I was over 300lbs. For a triple too. I couldn't even do that with wraps when I squatted 700lbs almost 3 years ago. Squats were the only lift that suffered during this weight loss, but I'll get my strength back. Big things are coming soon! First step, back to 600. - #TeamBlack #DCSPack #lionheartstrong #keto @luzcervantes_ ๐Ÿ˜…
Just got in my @carnivoreclothingco shirt in, it fits amazingly, and the back graphics is flawless!!! Swipe to see the back! It's time to sport the carnivore life. ๐Ÿ˜‹
First yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ then biceps ๐Ÿ’ช๐Ÿฝ today // Like this video and bookmark for later! Swipe โžก๏ธ to see what I did today. ๐Ÿ’ช๐ŸฝDB Drag Curl - 12-15 reps x 4 ๐Ÿ’ช๐ŸฝCrossbody Hammer Curl - 10 each arm x 3 ๐Ÿ’ช๐ŸฝIsolation Curl - 10-12 each arm x 3 ๐Ÿ’ช๐ŸฝSeated EZ Bar Curl - 12-15 reps #upperbodyworkout #biceps #upperbody #nicearms #armworkout #bikinibody #goals #workoutvideos #gymvideos #fitness #tampa #fitfam #keto #lowcarb #ketosis #ketogenicathlete #carnivore #zerocarb #fatadapted #poweredbyketones #ketobodybuilding
More breakfast bars for me! I have started meal prepping my brekkie and it is making all the difference for me. I took the peanut butter chocolate bar recipe from @twosleevers and I turned it in to a breakfast bar recipe. I mean, nut butter and dark chocolate sound like breakfast to me! So I doubled her recipe and added maca powder, psyllium husk, ground flax and ground chia and made almond butter instead of using peanut butter. For the topping I used 4 oz of unsweetened bakers chocolate, coconut oil, cocoa powder, the bulk barn monkfruit and erythritol blend and a block of cream cheese. It's chilling in the garage now and I am excited to try one. I just need to remember to drink heaps of water with these to go with that psyllium husk!!!
Happy National Italian Food Day!! I am 50% Italian and 100% love Italian food! I remember the days when I would spend a Sunday afternoon hanging out with my family at my grandmothers house as we ate big bowls of pasta. Although these days I don't eat pasta I still love a good Italian meal. These Keto Chicken Lasanga Cups are just what you need for Italian Food Day add in a side of zoodles topped with a little sauce and you have the perfect Italian meal! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Head on over to the website to check out how I made these creamy Keto Chicken Lasagna Cups! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € https://iamketofit.com/?p=807 โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #Keto #ketotreat #ketocandy #ketocatering #ketodarling #ketolifter #ketogenicathlete #ketosports #ketolifting #ketoside #ketodoneright #ketofenicdiet #ketodietapp #ketoforthewin #ketohair #ketogenicdieters #ketowhole30 #ketosanantonio #ketonestrips #ketofollowloop #ketofix #ketosischallenge #ketofymechallenge #ketomeskinny #ketolifts #ketohybrid #ketogenickatie #ketokiller #ketograndma #ketoclublatino
I got a PR today on my push jerks. Felt pretty good. Gave myself a set of rounds to reach and beat it! ๐Ÿ™Œ๐Ÿผ 4 rounds total. Pleased with what I did today ๐Ÿ˜. #crossfitstrong #ketogenicathlete #ketomom #primalmom #fatfueledworkout #primalcoach #healthcoach #primalfitness #activelifestyle #healthyliving
Ottawa is snowed in with schools closed and everyone WFH or off. I'm WFH so I made myself this delicious breakfast scramble to end my 16:8. It's got eggs, avocados, bacon, salt n pepper, lemon juice and smoked Oka cheese. I couldn't finish it.
Tag a keto momma NNOW๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
check out our blog link in bio Comment ๐Ÿ’š Follow @ketofit001 Likeโค๏ธ Comment Share๐Ÿ“ฉ check out our blog link in bio Repost @from_yoyo_to_keto ยท ยท ยท โ˜Ž๏ธ911๐Ÿ†˜ I was at work and starving! So instead of munching on carb filled french fries, I pulled out my emergency stash. Wasabi and soy sauce almonds, 2 Aria cheese squares then I got 2 Dearborn sausage links from the cooks and dipped them in sugar free syrup. Anyone else ever try keto magic exogenous ketones? . . . . #ketogenicjourney #ketogenicmeals #ketogenic #ketogeniclife #ketogenicdiet #ketogeniccommunity #ketogenicdieters #ketogenics #ketogenicgirl #ketogenicliving #ketogenicfood #ketogenicwork #ketogenicfoodie #ketogenictransformation #ketogenicfoods #ketogeniclifestyle #ketogenicweightloss #ketogenicrecipes #veganketogenic #ketogenicfamily #ketogenicathlete #ketogenicsuccess
Yaya Morales @moraleskidz at @jjworldleague tournament San Francisco. Guard retention abilities? Check! Aggressive attacks from guard? Check! Finishing abilities? Check! Level? High!
Take 5,987! The best fitness selfies are taken in the gym locker room. ๐Ÿ˜‚๐Ÿ˜ฉ
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