#ketogenicathlete

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Final reps of this spicy little at home #wod - I tried to make sure I was #instafamous by taking the right butt angle shot ... I think I nailed it. 🤫. “100 Renegade Cleans” 1 RC = Burpee Down + Pushup + DB Row (R) + Pushup + DB Row (L) + DB Hang Squat Clean #crossfit #ketogenicathlete #homeWOD #crossfit #bootyshorts #bootyAF *30 Min Cap*
Keto rhubarb crisp with whipping cream on top. #killingit
Less than a week out!! Squats: 445.5/202.5x1 @9 for a 20lb PR! Bench: 275/125x1 @9.5 for a post injury PR Deadlift: 462/210x1 @8 @tragerstrength
It's not even 1pm I have already had several client calls, worked dogs and now headed to work till 8 or 9 tonight and wanted to get my eating done for the day! This is one meal and a keto coffee! Crushed Macros and will fast for at least 24 hours just based on timing and schedule for tomorrow.(Macros on last image) . . . . . #ketogenicathlete #keto #ketodiet #ketoneo #theketomatrix #ketogenic #ketolifestyle #ketosis #paleo #fitness #lifechange #ketok9 #fatfueled #fatadapted #queencity #charlotte #clt #coach #ketocoach #ketocharlotte #ketoclt #motivation #shredded #allthemeat #ketofueled #ketoperformance #iifym #goals #down100lbs
Yes...I definitely miss waking up to 8 days of not cooking and having so many delicious #keto options at my fingertips. You can't go wrong with filet mignon at breakfast and dinner. Not to mention wild boar, shrimp, salad, Guys Burgers without the bun and loaded with peppers, mushrooms and bacon. I could go on and on. I'm so happy to be living the #ketolifestyle . ~ #idontmisscarbs #thisisliving #jackedonfat #fatfueled #ketowhilecruising #cruisefood #ketosimple #ketoeats #ketofoodporn #itsalifestyle #notadiet #ketolicious #ketoislife #fitover40 #ketogenicathlete
I tried foods I never would have tried before. Being on a @carnival cruise brought adventures with excursions and with #keto food. I even tried braised ox tongue... It was pretty good. I didn't eat any of the starchy foods you may see in my photos. The dining room meals were accompanied by specific side dishes but I did order extra #ketofriendly sides. On our last night we tried wild boar BBQ (delish)!!! ~ #ketofoodporn #foodporn #steakandeggs #ketosimple #ketoislife #cruisingonketo #ketoeats #ketogenicathlete #allthemeat #jackedonfat #nutritionalketosis #fitover40 #itsalifestyle #notadiet
Keeping it #keto even on the cruise. So many options. If you're creative there's no excuse. I love my #ketolifestyle . More pics coming. If you have any questions about keto food options while cruising, let me know. I will say it was hard to fast with all this great food. We only squeezed in one #IF and that was our power snorkeling day. ~ #itsalifestyle #notadiet #ketogeniclifestyle #ketogenicathlete #ketofoodporn #allthemeat #moresalad #ketosmorgasbord #fitover40
Yes I workout even on vacation. Not only did we climb an average of 70 flights of steps a day, we also hit the @carnival cruise fitness room for our @captainkaufmann #maywerun and lifting sessions. I can't believe I actually got a new fastest mile record @garminfitness. #aclroadtorecovery #acljourney #carnivalsunshine #vacationmode #dreadmillrunning #workoutlife #itsalifestyle #fitover40 #runninggirl #lovechallenges #ketogenicathlete
We did a lot of #dreadmill running to keep up with the @captainkaufmann #maywerun challenge during our @carnival cruise. We decided to take this run off the boat. Got our mile in at Curacao before taking in the sites with the kiddos. On our way back we got chased down by a security guard, ran right by the gate to show our card😂😂🤣. I miss cruising already. ~ #runningcouple #runningonvacation #runcuracao #runtheport #offcruiserunning #fitover40 #runtheworld #carnivalsunshine #ketogenicathlete
Keto Turkey dinner with all of the fixings. I love this meal and will come up with any excuse at all to eat it!
Quick popper chop while I watch the Rockets 🚀 game 🏀. We need to do better. #Keto #KetoDiet #Ketogenic #KetogenicDiet #LCHF #Nutrition #KetoWOE #KetogenicWOE #KetogenicAthlete #LowCarbHighFat #DietaCetogenica #SteadyProgress
Happy Saturday! What is everyone doing today? It’s raining ☔️ all weekend here in Tampa. We took the kids to the movies to watch Solo, but I spent most of the movie outside with Dean who wasn’t having it. 😏 #momlife . . 💥Post workout stretch life... This stretch is so painful! 😩I didn’t realize my quads were so tight. Challenge accepted.👌🏽👊🏽 My quad is what’s preventing me from bending back further. 😭 Try this deep hip flexor/quad stretch and lmk. Raise the opposite arm and flex your glute on the side you are stretching for a deeper stretch.😬 . Wall Splits - this is a great way to practice your splits and get a deep stretch. Breathe deep and relaxxxx. Focus on squaring off your hips. I hold all stretches for 1-2 minutes. 🧘🏻‍♀️ . . . #saturday #stretch #hipflexorstretch #hipflexor #quadstretch #yoga #flow #stretchflow #weightloss #keto #lowcarb #ketosis #ketogenicathlete #carnivore #zerocarb #fatadapted #poweredbyketones #ketobodybuilding #flexible #wallsplit #splitstretch #hamstrings #mobility
Well that’s another whirlwind day of competing in the books! I had an amazing time competing on home turf in the INBA Auckland Classic. Came away with two seconds and a third! One of the things I love about this sport is there is always so much to learn about yourself and new goals to be set and achieved. I’m looking forward to a solid off season and some time to grow. #inbaauckland #inbanz
Finally! I have no idea what I’m about to workout but I’m excited to get back to the gym today with my favourite, keto-friendly, preworkout #focalforce 🔥🔥🔥 @sanctusnutrition Discount link in bio and code is RACHEL15 #gymjunkie #gymrat #fitchick #girlswithmuscle #chickswholift #ketogenicathlete #ketogirl #ketones #ketolife #progress #healthyandhappy #healing #livetoinspire
My personal conclusion is that the @seriouseats method of pan-seared salmon is the best way to cook and prepare medium/medium-rare crisp-skin salmon. If you disagree, you are wrong. 😆 #salmon #saltandpepperonly #keto #ketodiet #poweredbyketones #fatismyfuel #lchf #wholefoods #whole30 #nutrition #nutritionalketosis #ketogenicathlete #dinner #meat #seafood #fish
Another 3 mile run this morning before work, 5th day running #runnersofinstagram #ketogenicathlete #ketogenicdiet #running #fasted #ketodiet #running #runningonempty
Saturday mornings are my favorite part of the week. I wake up naturally (no alarm!) by 5:30am, and head downstairs. From the kitchen, I start the coffee, catch up on YouTube videos, and -if I’m lucky- make hardest decision I plan to make for the day: where and how far to run. ✌🏻 • #letyourmindrunfree #saturday @goodr @lululemon
Second place today for this gorgeous babe. Super proud of you...you've battled hard to get here today!! 12 days and we are off on a trip of a lifetime together. Cant wait...Watch out AMERICA!!!! #ketoathlete #ketogenic #health #bodybuilding #ketogeniclifestyle #ketowoe #ketocon2018 #america #fatfueled #ketogenicathlete @bloss7436
Enjoying some hot tub time. The place is empty and it’s a beautiful evening. I must have my outside time when I can. I have definitely been pushing my body the last few weeks, but every time I think I’ve maybe done too much, I wake up the next morning and feel great. Minor soreness and fatigue, but not debilitating soreness like I experienced before going keto. Killed a leg day yesterday, but still able to do Crossfit and 2 hours of tennis with good leg strength and endurance. I made myself go in the hot tub vs hitting the weights more tonight since I’m hitting tennis balls for another 2 hours in the morning.....then I’ll hit the weight room! #deeperstateketo #deeperstateketophase2 #ketogains #ketotennisplayer #ketocrossfitter #ketoathlete #femaleketogenicathlete #ketogenicdiet #ketogenicathlete #ketolifestyle #lifeisgood ❤️
#Repost @fatfueledmom recording with her magnetic Z-Case 👌🏼🍑 ・・・ 🔥The thrust is a must! 😅This exercise is so exhausting, I feel like I’m dying every time I do hip thrusts, but they are very effective if you are trying to grow your glutes. The glutes are working hardest at full extension. This is why squats are not the best booty exercise, contrary to popular belief. Perform 10-15 1 & 1/2 reps, immediately followed by 20 abductors as shown. 💀 Tag someone who needs to do this👇🏽 // 🎧 by @artmorera — A few tips... — ✅Keep your gaze forward, tucking your chin, don’t look up! This prevents hyperextension of the lumbar spine. ✅Play around with foot position. You want your shins vertical, but you may want to experiment with different widths for your foot placement depending on your anatomy. ✅Add a mini band for extra tension. ✅I prefer resting my lower scapula on the bench instead of higher up on shoulders. . . . . #gluteworkout #fitness #weightloss #dietplan #keto #lowcarb #ketosis #ketogenicathlete #carnivore #zerocarb #fatadapted #poweredbyketones #ketobodybuilding #fitness #tampa #lifetimeathletic #lifetimetampa #workoutmotivation #gluteday @gymglutes @howtoburncalories @gym_videos @gymgirlvids
Last weeks programming was intense but this new week (day 1 was today) might actually kill @chachachea95 & I. 35 sets today💀😟 This doesn't include the cardio or 30 day ab challenge we've been doing. . . Prayers are welcomed 😁😂 . . #GymLife #lcmf #LowCarbModerateFat #ProteinIsTheGoal #KetogenicDiet #Ketosis #KetoDiet #Keto #Ketogenic #KetogenicAthlete #T2D #Type2 #Type2Diabetes #Diabetes #GirlsWhoLift #FemaleAndProud #WonderWomanInTraining
It's Friday night. I am eating nachos. #nothingtoseehere
Is it possible to do an Ironman and be a long distance athlete on a keto diet? Hell yeah it is!!! My endurance has improved since making the change and now I’m capable of going for long hours at a lower heart rate than fueled by carbs, burning more fat. That’s the magic right there. . . 📲DM us for a 15 day keto program for just 10 USD . . . 🏊🏼🚴🏽‍♂️🏃🏽‍♂️🏋🏽‍♂️ #keto #ketosis #ketofam #meatheals #carnivore #carnivorediet #ketones #ketogenicdiet #ketolifestyle #ketogenic #lowcarb #ketoweightloss #ketobreakfast #ketocoffee #bulletproofcoffee #highfat #lchf #ketoinuruguay #zerocarb #coffee #earlyriser #ketogenicathlete #ketoathlete #fatadapted #fatadaptedathlete #ironmantraining #ironman
👐🏽Back Attack👐🏽 - Who else is obsessed with back day? 🙋🏻‍♀️ Ladies, I cant express the importance of training and strengthening your back. If you have children, and you are constantly bending over, you will eventually hurt yourself if you aren’t strong or moving like an athlete. Building your back up can make your waist appear smaller as well.⏳ . . ☀️Memorial Day Sale going on at @1upnutrition // save 35% with my code 🔥FFM20🔥and get FREE US shipping! DM me if you need help picking your stack! 🙌🏽 #1upnutrition . . New 🎼 by @kuzayar . . 🔥Mag Grip Lat Pull-Down - 10-12 reps (I love using this attachment because it takes my biceps out of the movement) 🔥Single Arm Cable Row - 8-12 reps on each arm 🔥Reverse Pec Dec - 8 reps pronated (palms down) + 8 reps semi-supinate (palms facing each other. Keep a long neck while doing these if your traps take over. Another thing that helps me is looking down slightly. #trapqueen . . . #crunchbloomingdale #crunchtv @fit_moms_of_ig @howtoburncalories @gym_videos @girls_workout_videos #backday #backworkout #workout #bikini #fitness #lats #traps #reardelts #bikini #weightloss #diet #mealplan #keto #lowcarb #ketosis #ketogenicathlete #carnivore #zerocarb #fatadapted #poweredbyketones #ketobodybuilding #tampa
💪🏼💪🏼 Loving the muscle building plan from @ketovangelist , cool mix of low and high reps and the perfect amount of volume, under 1 hr per workout.👍🏼 #flexfriday #ketogains #backgains . . . . . . . . #liftweights #weightlifting #training #lifting #bodybuilding #ketobodybuilding #ketogenicathlete #ketoathlete #fitmom #momswholift #keto #ketodiet #ketolifestyle #ketolife #ketopower #ketogenic #fatfueled #healthyfats #highfat #highfatlowcarb #lowcarb #lowcarbhighfat #eatfat #eatfatlosefat #givemeallthefats 🥓🥑🧀🥚🥥#whoneedscarbs #nocarbs 🙅🏻‍♀️
It's odd the things that motivate me at times! Today it's being at rest with this type of vascularity. It's the small things that show up that constantly remind me why I am never done with the journey of being a better version of myself daily. Its nice being under 10% bf it's even nicer to know how easy it has been maintaining single digit BF while enjoying everything I eat! . . . . #ketogenicathlete #keto #ketodiet #ketoneo #theketomatrix #ketogenic #ketolifestyle #ketosis #paleo #fitness #lifechange #ketok9 #fatfueled #fatadapted #queencity #charlotte #clt #coach #ketocoach #ketocharlotte #ketoclt #motivation #shredded #allthemeat #ketofueled #ketoperformance #iifym #goals #down100lbs
Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow ✨. . I used to think I had to accomplish a to do list a mile long in order to feel productive. My all or nothing mindset would lead me to think I was lazy if I didn’t get everything done that I wanted to. I’d allow myself to get caught up in what other people were doing and think I needed to be exactly like them. Does this sound familiar to anyone? ✨. . What if I told you that if you accomplished just ONE thing that helped you get closer to your goals, then you’ve accomplished all you needed to for the day. That’s it! Just one thing✨. . Sounds too good to be true right? But I guarantee that the harder and faster you try to get things done, the harder and faster you’re going to crash and burn. The pressure you feel to stay busy and productive is pressure you’re putting on yourself ✨. . Give yourself grace and slow down. Choose one thing to focus on today and let that be enough ✨. . . . #youareenough #productivity #productive #grace #selfcare #entrepreneur #entrepreneurship #shadowself #ladyboss #bossbabe #mindset #crossfit #girlswhocrossfit #nutrition #nutritionist #goals #ketogenicathlete #keto #ketosis #ketogenic #healthcoach #lifecoach #confidence #selflove #businessowner #freedom #authentic #slowdown #mentalhealth #worthy
Went looking for my inner kid the other night. I think I grounded her a long time ago and forgot all about her 😞 So I'm having to dig her out now.... Be free young one. Live, love and laugh as much as you want. I'll try not to stifle you again. . #BeingMe #FreeYourInnerChild #GymLife #lcmf #LowCarbModerateFat #ProteinIsTheGoal #KetogenicDiet #Ketosis #KetoDiet #Keto #Ketogenic #KetogenicAthlete #T2D #Type2 #Type2Diabetes #Diabetes #GirlsWhoLift #FemaleAndProud #WonderWomanInTraining
Episode 156 is up. Listen to me talk to Drew Manning (@fit2fat2fit ) about his journey inside and out. . . https://itunes.apple.com/us/podcast/the-ketovangelist-podcast/id999487887?mt=2 . . #keto #ballisticketo #ketogenicdiet #ketolife #ketofam #lowcarb #lowcarbhighfat #ketovangelist #ketogenicsuccess #eatketo #eatrealfood #eatmoarfat #bringbackthefat #carbsareforsuckers #ketofood #fatloss #ketones #lowcarblife #poweredbyketones #makeithappen #noexcuses #goals #ketovangelistkitchen #ketogenicathlete
Lifts from yesterday: Squats: 405 for the fastest single I’ve ever done, followed by 325x5x3. Bench: 265x1 @7 followed by 245x2x2 235x4x2 @7 @tragerstrength
Day off work & still got up at 6.30 to go out for a run 3.27 miles before driving to Burnley to pick up my mum who's visiting from France #ketogenicathlete #runnersofinstagram ##ketogenicdiet #keto #running
This was a beast! I rarely actually program my workouts. I usually just go in and do a really intuitive workout, but I have some real body composition goals right now, so I’m going to try and stay focused on my weaknesses. This workout was targeting the glute/hamstring tie in, “underbutt”. I am cursed with a long Asian butt and all my fat is stored on my inner thighs and backs of my legs. As my body fat percentage goes down, I know I’ll see more definition, but gotta get the muscles built too. This may have been a mistake since my Crossfit workout has over 100 wall balls, kettlebell swings, burpees, and 200 double unders tomorrow, and I am playing tennis for 2 hours after that. We shall see if my legs hold up. #deeperstateketo #deeperstateketophase2 #myfatfueledlife #fatfueled #femaleketogenicathlete #ketobodybuilding #ketogenicathlete #ketoevangelist #legdayworkout #buildingthebooty 🍑
One of my favourite things about competing as a ketogenic athlete is my refeed pizza the night before. The base on this one is a new recipe and was inspired by similar ones done by @keto.connect and @ketosavage. I used a mix of half tuna and half ground pork rinds, with nutritional yeast and one egg. It’s so yum!!!
I think we have all associated the word "diet" as a way of eating that restricts the volume of food we eat and the type of food that we eat. In the last few months, I've began incorporating a minimally processed, whole foods approach to my diet in attempt to achieve as much nourishment through nutrient dense foods as possible. Two things happened. The first, I began avoiding easy-to-grab meals like protein bars and fat bombs for solid food with whole proteins and whole fats. The second, I realized that hitting nutrition goals allows me to eat a volumous amount of food (a good thing) while naturally remaining in a calorie deficit (also a good thing). . I quickly found this method of eating very satisfying because a whole meal is far more satisfying and satiating than a protein bar and small fat bomb. This approach has shifted some of my time in the gym to time in the kitchen. While many people today won't appreciate that, the skills I've been learning in the kitchen have been highly rewarding and allows me to continue growing a passion for cooking and nutrition. This is my breakfast on a Thursday morning, and I had a lot more delicious food to look forward to today. 😊 #nutrition #nutrientdensity #keto #ketofood #ketogenicathlete #ketodiet #lowcarbhighfat #lchf #wholefoods #stilleatcarbs #stillpoweredbyketones #ketoreset #recoverymeal #wannabechef #themagicpill
Disclaimer: This will be my last non keto friendly food item I will post. Sorry for the temptations. This was too good to pass up. Chimney cake or Kürtőskalács is a cake popular in Hungary and Romania. Prague decided to put their own spin on it and add ice cream. #bravo #prague #icecream #instafollow #eurotrip #europefood #physicianassistant #pa #travelgram #keto #ketogenicathlete
After 9hrs this pork butt was finally finished! Keto is no shortcut to better health and takes time, patience and consistency. In the end just like this amazing BBQ it is beyond worth it! . . . . #ketogenicathlete #keto #ketodiet #ketoneo #theketomatrix #ketogenic #ketolifestyle #ketosis #paleo #fitness #lifechange #ketok9 #fatfueled #fatadapted #queencity #charlotte #clt #coach #ketocoach #ketocharlotte #ketoclt #motivation #shredded #allthemeat #ketofueled #ketoperformance #iifym #goals #down100lbs
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