#ketogenicathlete

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Get Up! Get Active! Let’s. GO.
Mila and Kimora working their techniques. Team Maxwell is working hard at producing the the next generation of kids that will continue to dominate the Jiu Jitsu scene, not just in Northern Cali, but the World. We aim high! #gobigorgohome
Thanks to #ketocommunity here, I was introduced to @choczero syrups (and maple syrup is on its way to me) which have 2g net carb for 1 TBSP. I had the peppermint syrup in my tea this morning and it made very nice combination for flavoring. I had chunks of avocado with chocolate syrup and surprisingly tasted really good. My plan this weekend is making #ketofriendly pancakes with maple syrup. My quality of my #ketofood just increased by now 😁 and I have so many different ideas and recipes floating in my head to try soon. #ketogenic #ketolife #ketodiet #ketorecipes #ketotransformation #ketoweightloss #ketosis #ketogenicliving #ketogenicathlete #ketogeniclifestyle #ketogenicdiet #choczero #lowcarb #highfatlowcarb #highfat #hflc
Life’s a beach 🏝 be fueled by quality products 🧠 - - - Our LimitLess Energy is the cheapest, most convenient, high-quality pure C8 MCT oil powder on the market 💥⚡️ - - - We set out on a mission to provide high-quality products at an affordable price point. Our drive is to change the way supplements are integrated into your daily life with continuous product innovation combined with our unique packaging solution. - - - Head over to www.nomaticketo.com to check us out and learn more about what we are trying to build 🤙🏼 - - - #nomaticketo #fuelonthego #keto #ketogenic #paleo #hawaii #northshore #oahu #photography #productphotography #nomad #travel #wander #wanderlust #traveller #ketogenicathlete
Our breakfast is •full of fat• on this rainy ☔️ morning! No breakfast is complete without a fatty coffee ☕️ and eggs 🥚 and 🥓 bacon! • • • #fatfueledtraveler #keto #ketogenic #ketodiet #ketogenicdiet #lchf #fatfueled #ketolife #ketosis #fatadapted #ketogenicathlete #poweredbyketones #weightloss #weightlossjourney #ketoaf #ketogeniclifestyle #eatfatlosefat #ketofam #fat2fit #yummy #foodporn #breakfast #eggs #bacon #coffee
Nothing fancy. Perfect for my Orange Is The New Black binge watching session. Some ground pork in some homemade bone broth with some Wildbrine probiotic kimchee sriracha. Food prep simple meal. My dog wants some. #ketogenicdiet #ketofoodprep #simpleketofood #myfatfueledlife #ketocrossfitter #femaleketogenicathlete #ketogenicathlete #ketocomfortfoods @wildbrine @fairvalleyfarm
El tocino 🥓 va con todo! . Atún envuelto en tocino y cocinado en un sartén hasta que quede doradito. . . Bacon 🥓 goes with everything! . Tuna wrapped with bacon, cooked in a sauce pan util bacon gets crispy. 🤤 . . . . . . . . . . . . #mexicanketogirl #sincarbos #cetosis #ketogenicdiet #keto #lowcarb #highfat #ketones #lchf #lifestyle #nutricion #cetosisnutricional #fatdiet #grasasbuenas #weightloss #ketogenicathlete #powerbyketones #mexico #mexicana #ketoinmexico #ketofoods #ketomeals #ketocomidas #ketorecetas #recetas #recipe #lowcarbmeals #mexicanketo #bacon
Kimora and Tio going at it.
Red Robin......yummmmmm!! Double Taco Tavern no tortilla strips #holdthebun please. ~ #ketoeats #ketoout #ketogenicathlete #fatadaptedathlete #ketoburgers #burgerporn #itsalifestyle #notadiet #fatfueled #redrobin
Olympic lifting day! As much as I struggle with some stuff I really enjoy these days. I pushed the percentages with my snatch and clean complexes. (Don't be mad coach 😁 @christreanorcfb )then the workout was more challenging then I expected. Instead of making excuses let's just say I need to buy my own rope that's the right size now 😉 #snatch #cleanandjerk #doubleunderswerenotmyfriend #bladestrong #bladebarbell #blademasters #stillketo #crossfitandketo #itshardworkbutrealgainsareinthekitchen #fueledbyfat #ketogenicathlete #keto
Got my speed intervals in this morning... 14 x 200m with 1:30 min walking breaks. Was targeting sub 3min/km pace so am pretty happy with the results. 2.5km warm up and 3km return, the return as important as the speed intervals in my eyes as i was running on some super tired legs. Less than 60 days to Melbourne Marathon! 😱😱😱 #wintermornings #keto #ketogenic #ketorunner #ketogenicathlete #fatheroffour #instarunner #instarunning #instarunners #melbournerunners #melbourneinstarunners #runnersofinstagram
“Consistency beats perfection” is my motto today. Today is #bbg by #kaylaitsines week 2 arms and abs. Boy ... that hurts ! It’s built around 28 minutes of intense workouts 3x/week. Each workout will have 2 circuits, each with four moves, for which you’ll do a certain number of reps. Repeat each circuits as many as you can in 7 minutes. Do each circuit 2x. At the end of it, I think my arms turn like jello. I slowed down after the second 7-minutes. I’m glad tomorrow will be an ‘easy’ day 😁#bbgsisters #bbgcommunity #bbgtransformation #bbgprogress #bbg12weekchallenge #bbgfam #bbggirl #resistancetraining #strengthtraining #absworkout #armworkout #keto #ketolife #ketodiet #ketotransformation #ketoweightloss #ketosis #plank #ketogenic #ketogenicliving #ketogenicathlete #ketogeniclifestyle #ketogenicdiet #ketogeniclife
Yesterday was bittersweet. After being put through numerous strength and plyometrics tests I was officially released from #acl physical therapy. Yes, I graduated. My wonderful therapist told me it was time to spred my wings and fly. I'm going to miss her and all the help she gave me. I highly recommend @phoenixphysical and Kelly Ivey. . . I still have a lot of work to do and a long way to go but I won't quit! The toughest part will be the psychological readiness. With that said, I can almost taste the mud of my #ocr return. See you all soon! @teamsocialmisfits @spartan40gogogo @savagerace @spartanrace @ruggedmaniac @bearcrawlocr @warriordash @terrainracing @we_are_strongasoak @theoriginalwarriorpak @hoplite_outfitters @burstenergygel ~ #aclcomeback #aclroadtorecovery #acljourney #downnotout #iwill #ketogenicathlete #fatfueledathlete #ketostrong #ocrathlete #spartanelite #fitover40 #levelup #strongerthanyouthink #strongereveryday #fitchicksinspire #unbreakable
Practicing the stuff I learned during the training camp last weekend.. plenty to work on but I did remember al the steps to this form, so I can put that out of my mind and I can start working to put some content in those moves! #workingthatcontrol 🤔 Just figured I'd share the first steps of my attempt at Luohan Fook Fu with you. ..and yes, I still need to practice my editing skills.... . . . . . . #kungfu #chinesemartialarts #choylifut #dailypractice #fit #choylifutkungfu #fitlife #motivatie #kungfulife #dailytraining #noexcuses #lowcarb #keto #ketogenicathlete #runningmartialartist #strong #strongwomen #juststrong #juststrongclothing @juststrong #juststrongclothing
First time #shreddingthegnar 🏄🏽‍♂️ in Hawaii with @kaity_harrington - - - Had a few spills and a few thrills but overall id say it was a success 🤙🏼 - - - #nomaticketo #fuelonthego #hawaii #hawaiilife #surf #surflife #oahu #travel #wander #nomad #ketogenicathlete #fatfueled
I made keto cupcakes. They are delicious. You are welcome. Recipe going up on the site shortly. www.livecarbless.com #ketorecipes #livecarbless #ketodiet #keto #lowcarb #performixdriven #ketogenicathlete #runnersofinstagram #runnergirl #inspiration #motivation
Ketogenic Avocado Bacon Bowl, a bit of heaven 😇 . Ingredients 1 large cubed avocado 🥑 2 slices of bacon 🥓 Salt and Pepper 🥣 . . #keto #ketogenic #ketosis #nutritionalketosis #ketogenicliving #ketocoach #ketoliving #ketodiet #ketogenicdiet #ketogenicfood #ketofoodporn #ketogenicathlete #lowcarblifestyle #butcherboxbacon #lowcarb #lowcarbfood #bacon #avocado
Another awesome dinner of #houstonrestaurantweek . The reasons I picked @ouisiestable were: on my way home from work and it had prime rib on the menu. I drive by this restaurant daily since it’s on my commute route, however I had never been inside until last week. I was craving for prime rib and didn’t really want to drive too far for it. Prime rib was tender and cooked to perfection. I asked for asparagus instead of loaded baked potato that usually come with it. The green apple and jicama root salad was refreshing, crunchy and really nice dressing. I ordered pot-de-crepe au chocolat, though I barely touched it (unfortunately the sugar in it not really #keto friendly). I should have ordered the bread pudding to go and gave it to my friend 😉Overall, it was really good value for the money, given its location in pricey River Oaks. $35 for Houston Restaurant Week dinner. I’ll be back for sure. #keto #ketogenic #ketolife #ketofood #ketodiet #ketosis #ketofam #ketogenicathlete #ketogeniclifestyle #ketogenicdiet #lowcarb #hflc #ketogenicliving #houston #ouisiestable #htx #houstontx #bestfoodhouston #bestfoodfeed #houstonfood #houstonfoodie #foodporn #foodie #foodgasm #foodstagram #foodphotography #houstoneats
Heat acclimation continue. It’s 81F this morning with heat index 87F. So, I slowed down and kept my heart rate below 150 for the whole mile. Still I was sweating a lot and had salt tablets before and after. My body gives me clues immediately when my electrolytes are low. I switched to @goultima few months ago, and that might not be enough for what I put myself through physically on daily basis. I used to mix my own electrolytes supplement from pink Himalayan salt, noSalt (for potassium) and low carb lemonade mix for taste, but then I found out the filler used in lemonade mix was not keto friendly. The search for electrolytes supplement continues. #keto #ketogenic #ketolife #ketodiet #ketotransformation #ketoweightloss #ketosis #ketogenicathlete #ketogeniclifestyle #ketogenicdiet #ketogenicweightloss #lowcarb #hflc #running #run #runnersofinstagram #runner #ketogenicrunner
Winter time racing at Takapuna with OceanCulture 🏄🏻‍♀️. #nspnz #nspsurfnsup #nsp #ketogenicathlete #newbalance #garminfenix5 #frenchbaypaddlers #mauijimsunglasses
Thanks Ocean Culture for a great winter series! I loved racing with these super competitive ladies!!! 🏄🏻‍♀️🏄🏻‍♀️🏄🏻‍♀️ #girlsthatsup #garminfenix5 #newbalance #ketogenicathlete #nsp #nspsurfnsup #nspnz #frenchbaypaddlers
#transformationtuesday Jan '18, 280 lbs, tight size 38 pants, over 54" chest 44.5" waist. Aug '18 244 lbs, 36s are big on me now, chest <51" waist 40". I set a PR of 8 unbroken chest to bar pullups twice late in the work out. This past Saturday I hit 6 handstand push-ups unbroken in a workout and late into it hit two sets of 5. Meanwhile, I still hit 5 back squats at 375 and am still pulling a 495 deadlift and still setting metcon PRs! I wasn't keto this whole year and I've had A TON of help from my coaches, but I've found something I've been able to stick with now for 115 days straight with no cheats! #ketolife #ketocop #ketogenicathlete #allthefat #fatisfuel #healthyblood #fatismusclesparing #crossfitlife #crossfitblade #bladecoachesarethebest #supportivewife
Ketostyle burgers 3 ways for mama bear, papa bear, and baby bear. Mine is a deconstructed version on a bed of baby arugula, my husband and son have their’s on @keto.connect cheddar biscuits that I made a bit bigger to use as buns, and my husband got a side salad with mixed greens and he ended up eating even more of the beautiful sliced tomato I got from someone’s garden at Crossfit. The meat was delicious! We grilled all 10 patties and had leftovers. The meat only cost $1 a patty. I was pretty hungry after tennis and Crossfit today, so I ended up eating 2 more patties with cheddar cheese on them. I’m enjoying my “bulk”. Trying to put on some muscle mass. #ketofamilymeals #ketogenicdiet #myhusbandisspoiled #myboyseatlikekings #myfatfueledlife #ketocrossfitter #ketotennisplayer #ketobodybuilding #femaleketogenicathlete #ketogenicathlete #ketomeals
👣Guess who’s back???👣 Not bad for my first time back in the game! 💦 I’m sweating 😅 like a mad woman, but I’m feeling good. 2.44 miles in 39.43 minutes. #fatfueledtraveler #keto #ketogenic #ketodiet #ketogenicdiet #lchf #fatfueled #ketolife #ketosis #fatadapted #ketogenicathlete #poweredbyketones #weightloss #weightlossjourney #ketoaf #ketogeniclifestyle #eatfatlosefat #ketofam #fat2fit #exercise #run #jog #walk
Yesterday I hiked Mt Princeton. A Colorado 14er. It was my 12th 14er but this means a lot because most of the others were done when I was young and thin. This one was a test of will because there was a lot of rock scrambling but I made it. This is one of the many reasons I am thankful for keto. ___________________ #ketogenicjourney #ketotransformation #ketofit #keto4life #ketogenicliving #ketogenicathlete #lowcarbhighfatlifestyle #fueledbyfat
Not all MCT oils are created equal. Check your MCTs. Cheaper brands contain mostly C12! Also check out their refining process. Are chemical/solvent used? Coconut oil contains mostly C12. I personally use @bulletproof . A common question I get is what is the difference between their XCT vs brain octane. XCT contains both C8 and C10. Brain octane is pure C8. A pure C6 sounds like it would be the best formulation however it leads to some unpleasant side effects. Like always check your ingredients. Do you need to take MCTs oils? No. Do they provide some perks, up your fat intake and help to maintain ketosis? Yes. 🥑 🥑 🥑 🥑 🥑 🥑 🥑 #keto #lowcarb #highfat #healthylifestyle #ketoathlete #fatfueled #foodislife #ketogenicdiet #ketoadapted #physicianassistant #pa #ketohealth #ketogenicathlete #ketogenicdiet #travelingketo #crossfit #chicksthatlift #weightlifting #fitness #nutrition #ketogenicathlete #ketotransformation #ketolife #ketonesforfuel #ketocommunity #ketogains #keto101 #ketopa #mctoil
“There’s beauty in the struggle” #hiitworkout #hiitcardio #windsprints #keto #ketogenicathlete
Keto Pizza, gotta love it.
HAPPY ONE YEAR KETOVERSARY TO ME! Started out our keto journey a year ago this past July and never regretted a single moment. Sure we have our ups and downs with keeping up with keto 😆 but it has been so transformative in so many ways. I had just started experimenting with #keto with the picture on the left but not really following it properly. At the same time I was putting in workouts and watching my calories, but the baby weight just wouldn’t budge! I was pushing 185lbs which for some may not sound crazy for someone who is 5’7 but I always hovered around 135lbs and the weight loss journey was frustrating as hell, until I fully got into keto! I know we talk a lot about aesthetics with keto but it’s benefits are endless!! Better mental clarity, more energy, some have gone as far as reversing their type 2 diabetes, reduced inflammation and the list goes on. You too can embark on this journey. I’m kicking off a 30 day keto challenge and it will be completely free. Keep checking my bio link. I will be posting all of the tips and meal plans that you will need to get started. Start date is SEPTEMBER 1, 2018! #healthylifestylechoices #workouttoeat #ketogenicliving #ketodietplan #ketogenicgirl #ketodietlifestyle #ketodietapp #determinationisthekey #ketogenicathlete #eatcleanlooklean #workoutinspo #ketogenicfood #healthylifestylemovement #ketodietbook #exerciseforlife #ketogenicsuccess #exerciseaddict #ketogenicweightlossjourney #ketogeniclifestyle 👊 #ketogenicdinner #ketodietchallenge #exerciseoftheday #ketogeniclife #eatcleantrainhard #eatcleandiet #workouteveryday #ketodietph #ketodieta #healthylifestylecoach #ketogenicfood
This morning heat acclimation training was brought to you by intermittent fasting. I’m planning to be in 16/8 fasting today with my first meal of the day at noon. Running a mile at 79F and 84% humidity is getting easier. And at a pace which I saw last in the summer of 2015 (when I was training for half Ironman) ? 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ My body is getting adjusted with #ketogeniclifestyle while doing endurance cardio and also to the heat. My cadence yesterday was too low, so i remembered to turn on my metronome in the middle of the run (hence a dip in pace). I ran consistently faster with metronome on for sure, and cadence was much better today than yesterday. Did I say how much I like how my tummy look on my selfie ? 😘 Lots of hard work to be at this point. #keto #lowcarb #ketogenic #houston #ketolife #ketodiet #ketotransformation #ketoweightloss #ketosis #ketogenicathlete #ketogenicdiet #ketogenicweightloss #ketogeniclife #lowcarb #hflc #fatfueled #running #runningmotivation #run #runnersofinstagram #runner #runhappy
Slow cook pork belly post workout for the win! I have trouble breathing from yesterday’s chest day, and now I can’t really walk properly from today’s leg day. No problem eating some melt-in-your-mouth pork fat though! #nomnomnom #nomnomketo #keto #ketogenic #ketogenicathlete #ketogeniclifestyle
Skirt steak salad with primal kitchen ranch and some habanero sauce. I ate some heavy cream yogurt at 1:00 today to break my fast and this was my one big meal of the day after a Crossfit workout and followed by leg day accessory work. This steak was so marbled and delicious! $5.15 for the meat. I’d say this was a pretty budget friendly meal. #ketogenicdiet #eattoperfom #ketobodybuilding #fatfueled #ketocrossfitter #ketogeniclifestyle #ketogenicathlete #ketoonabudget @primalkitchenfoods @grocery_outlet
Swipe for More bargains found at Grocery outlet. These beef patties were only $10.00, a dollar a patty. The skirt steak is a great marbled cut and such a bargain at $5.99 a pound. The chicken thighs were $3.49 a pound and the drumsticks were $2.49 a pound. I couldn’t resist getting some even though I already get a CSA meat share of local meats. I wanted to show my friends and followers that you can get quality meats for a discount if you shop around. Keto does not have to be expensive. @grocery_outlet #ketoonabudget #ketomeats #ketogenicdiet #ketogenicathlete #ketogeniclifestyle #ketobargains #ketobodybuilding
To good.....I started doing keto to help support my wife (😘 @lori_schwartz67 ) but now that I've all of a sudden and turned the tables and been super successful (she's mad now 😂) I've been learning more and more about the long term benefits of brain health and longevity. For someone that's had over 20 concussions and suffered from Post- Concussion syndrome (now relabeled as Traumatic Brain Injury) it will be a lifelong lifestyle. The weight loss and fitness benefits are just "gravy." #ketoremedies #ketocop #ketolifestyle #ketogenicathlete #fueledbyfat #Repost @shawnbaker1967 (@get_repost ) ・・・ This is powerful stuff!! How many people suffering with mental health disorders that could be potentially helped via a #carnivorediet are out there?? If you know someone, share this awesome story of regaining life from meatheals.com -link in my bio
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