#ketogeniccommunity

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The purpose of this life is helping all sentient beings. Many of us lost our purpose in the past and got caught up in the selfish nonsense. It’s never too late to wake up from this in-compassionate trance. Be a compassionate human. Murat.pruvitnow.com 🌹MPF🌹
Wake up! Murat.shopketo.com 🌹MPF🌹
Tortilla is only 5 net carbs! Tacos is what for breakfast and dinner. Night shift work! Smh woke up at 3pm today. Intermittent fasting is easy that way. Let's go. We got this! #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife #ketophenom
Day 1 of 4, 24hr fast. First meal of the day, also made some mozzarella bread for the week. Not everyone agrees with fasting or intermittent fasting but I do. I actually feel really good when I do long periods of fasting. In the gym I feel strong at work I’m feel solid. We know that intermittent fasting with a ketogenic diet increase ketones and the use of ketones as our primary fuel. From my earlier post we have an abundant amount of fat calories our body stores that we can use for fuel rather than using glucose. #fitdad #keto #healthylifestyle #healthychoice #fatforfuel #ketogeniclifestyle #ketogeniccommunity #fitness #fasting @ketosnackz #hawaiidoesketo #ketoinhawaii #hawaii #theketogenicbible #ketomusprime #livealoha
Amazing time at the @biohackersummit. Learned how to make the best hollandaise sauce that we later ate alongside some delicious sous vide salmon. Such a cool experience to be a part of the process and see it all come to life. Made me want to start cooking more (might have immediately ordered a sous vide cooker immediately after this meal) 😜 : Be the change #makepositivitylouder : #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
🙏🏻♥️☮️♥️🙏🏻 Murat.pruvitnow.com 🌹MPF🌹
Dinnertime eats: Pork Belly Rice Bowl - pork belly marinated for 48 hours in soy, rice vinegar, sesame oil, five spice and a Truvia packet (as a sub for sugar), then stir fried, bok choy - stir fried in some pork belly drippings, and cauli rice 📷:@nansterzeatsketo • • • • • #keto #ketogenic #lowcarbhighfat #ketoweightloss #ketofriendly #ketostyle #ketotreats #glutenfreeblogger #weightlossaccount #ketogeniccommunity
It was either McDonalds or this! I Wanted a breakfast sandwich with a biscuit this morning so I chose this⬆️⬆️. I know I post this a lot, but this is my go to breakfast sandwich. A little bit of sweet from the biscuit and a little bit of savory from the rest. Quick, easy, and satisfying, you can’t go wrong with this!! . . 90 second mug biscuit toasted in Kerrygold butter (2) Jimmy Dean natural sausage (1) fried egg . . Happy Saturday everyone✌🏽♥️😘 . . . . . . . . . . #ketogenicjourney #ketogeniclifestyle #ketogenic #ketogenicdiet #ketogenicliving #keto #ketodiet #ketobreakfast #ketoweightloss #ketosis #keto #fitfam #ketocommunity #mke #fitjourney #lowcarbhighfat #lowcarbdiet #easyketo #lazyketo #saturdaymorning #fitfam #fitmoms #ketomom #ketogirl #ketogeniccommunity
I often talk about the incredible effects of one of my favorite supplements, Berberine. Berberine has been shown to lower blood glucose and is quite possibly just as effective as metformin according to some research 📊 : However, just like all supplements you need to be careful of the source. Some of the “cheaper” ones are likely cheaper for a reason. Reach out to companies and ask to make sure they are testing their potency standards 🤓 : Be the change #makepositivitylouder : #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
KetoGenesis Public Page can be found by clicking linktree on my main profile. The material consists of helpful tips, stories, lives, and videos that may be publicly viewed and shared. Since it was born this morning, it’s a little sparse in content, but I am really going to build it up. I hope this supplemental page will add value to our private little group! Look. Like. Review. Follow. Share. 💖Jessi #keto #ketogenicdiet #ketodiet #ketoweightloss #ketoliving #ketogenic #ketogenesis #ketogeniclife #ketogeniclifestyle #ketogenicliving #ketogenics #ketogeniccommunity #ketosupport #ketowayoflife #ketowoe #ketoworks #ketofitness #ketofriendly #ketomeals #ketones #ketonesforfuel
👉🏻Anecdotes are great- and they are really important to bring up and understand in context. Now I think we are far past just anecdotes and the research is now well suited in showing that you CAN gain muscle on a ketogenic diet. Period. Thanks for crushing it in the gym and being two perfect examples @darthluiggi and @ketosavage : Be the change #makepositivitylouder : #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
"Hi everyone! "Many people think that to melt a lot of dense fat you need a⠀ tremendous s of intense, hard exercise. This is not true. You can burn fat using only light exercise with little effort. You burn fat while you’re barely breathing!""⠀ :⠀ Follow @evolution.keto for more #evolutionketo ⠀ :⠀ :⠀ :⠀ :⠀ :⠀ #makepositivitylouder #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife ⠀ ⠀ Photo credit @drericberg
If you missed our free webinar yesterday, you missed out on some great info that can really help you ramp up your keto results 🤓 I'm so excited I was able to share all of the steps I took to lose more than 110lbs and how I maintain that loss easily 💖 - Don't be sad if you missed it...you can still catch the replay at kickitnaturally.com/keto. The replay will only be up for a few more days, so don't wait to watch it 😳 - It does take about 3-4 minutes to get started, so don't leave if you think the link isn't working. Soon enough you'll see my smiling face 😉 . . . #keto #ketohelp #ketotransformation #ketomadeeasy #ketomom #ketogoals #ketogeniccommunity #ketodiet #ketolife #ketoweightloss #100lbsdown #health #realhealth #realresults #diet #fitness #womenshealth #lchf #lowcarbdiet #lowcarblife #weighlossinspiration #weightloss #weightlosshelp #weighlosstips #healthylifestyle #healthyhappylife #healthyhabits
only the standard and high-protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods and primarily used by bodybuilders or athletes. please check out our page and also visit the website #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife #leonainheels
❌Nope Nope Nope Nope❌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤨I've seen and tried it all:⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Celery⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Spicy Food⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Green Tea⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Caffeine⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Cheat Meals⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤷‍♂️Every metabolism-boosting trick you can find, I can tell you I have tried.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😑There is no hacking your way out of it. If you want to lose weight, you need to eat less (calories), and move more (NEAT).⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Most of the "metabolism boosts" you feel from the stuff above is:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝️Apetite Supressents - Caffeine and spicy foods have been shown to lower hunger-levels. I suppose you could include bland foods like celery in that too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✌️Stimulants - Yes, they pick you up and make you move more (which burns more calories). But you can experience crashes, higher stress and lower-quality sleep, all of which will massively hinder your fat loss.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙅‍♂️I wouldn't waste my time looking for foods that "speed up your metabolism". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪Just eat what you can enjoy and stay in your caloric deficit with.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarbdieting #ketogenicdieters #ketogeniccommunity #ketogenicmeal #healthycookingandfitness #eatcleanbu #eatcleanlife #mindfuleating #nutritionfacts #nutritioncoaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritionmatters #fitfamuk #weightlosschallenge #weightlosshelp #flexibledieter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carbsafterdark #ifitfitsyourmacros #iifym #leangains #intermittentfasting
Cauliflower rice with tomato sauce & chicken fried 🍅🍚🍗. ••••••••••••••••••• This cauliflower rice is really delicious. If you want to try a new taste, you can make it! 😋 I’m sure you will like it so much.👌🏻 •••••••••••••••••••••• ⏰Preparation time: 5 minutes. 🍵Cook time: 15 minutes. ⏳Total time: 20 minutes. 🍽Servings: 2 or 3. •••••••••••••••••••••• Ingredients:👩🏻‍🌾 2 tbsp butter 1 tbsp olive oil 1 cauliflower 1 small onion(chopped) 2 tomatoes (grated) 2 tbsp homemade tomato sauce 1/2 tsp turmeric 1 tsp pink salt 1/2 tsp paprika powder 1/2 tsp red chili powder 1/2 tsp curry spice 1/3 cup chicken water or water 1 lemon (to juice) •••••••••••••••••••••• Instructions:📃 1) put the stewpan on the heat, add water, after boiling add cauliflower, let to boiling for 3 minutes in the water. 2) after that, empty it in the basket and rinse it with cold water. 3) Then, after drying, you should grate it. 4) put a pan over medium heat, melt butter and add olive oil, chopped onion fry it then add grated tomato,homemade tomato souce, pink salt, red chili powder, turmeric, paprika powder, curry spice, lemon juice & chicken water and stir them together. 5) now add grated cauliflower to mixture, fry them and stir slowly all them together, after 10 minutes it’s ready to eat. •••••••••••••••••••••••• Share your photos of food with #aboutketogenic ••••••••••••••••••••••• #ketogenicdiet #ketogeniclifestyle #ketotransformation #ketoliving #keto #ketosis #ketofrenchtoast #ketofreindly #ketogeniccom #ketogeniccommunity #ketogeniccooking #ketogeniccookbook #ketogenicweightloss #cetogenica #lowcarbdiet #lowcarbrecipes #lowcarbhighfat #fatlossjourney #carbfree #ketodietchallenge
So, this happened tonight. A bunless bacon burger with lettuce, red onion, pickle and avocado with a side of mayo. 🤤 . . . . . . . . . . . #keto #ketorecipes #burger #foodie #ketochef #foodpic #ketogenicdiet #lowcarb #lowcarblife #lchf #sugarfree #bacon #beef #protein #nobun #ketoburger #ketofam #ketoaf #ketostrong #fattofit #ketoweightloss #ketogeniccommunity #yum #food #delish #imadethis
Yooooo taco pizza is where it's at!! Thank you @_keto_abby_ for posting this not once but TWICE! So yummy and simple to make. No guac at home and my sour cream went bad so I can only imagine how amazing it'll be tomorrow when I make this again with both my fatty loves😍😂 • • 💥Made a cheesy crust with some garlic, onion powder and Chile lime seasoning. 💥Made 80/20 beef prior with some taco seasoning and a little salsa. 💥Assemble and top with whatever noms you want! I put some cheese and smokey Tabasco sauce 🔥 • • • • • • #keto #ketofood #ketofam #ketosis #ketosisworks #ketocommunity #lchf #lowcarbhighfat #ketomadeeasy #simpleketo #ketorecipes #ketogeniccommunity #ketogenicdiet #ketotacopizza #ketogenicweightloss #ketogeniclifestyle #ketolifestyle #ketoliving #weightlossjourney #weightlossfood #fatadapted #fatisfuel #fatfueled #fatsovercarbs #fatty4life #ieatthisandloseweight
Had a salad but not in the mood for it. Hungry but not into anything! Weird!
I still have a long way to go! I started my keto journey on the last week on April 2018. Honestly, I wish I had known about keto before. It has been super great! I was diagnosed as morbily obese type 3 and I had to change my life style. 😊💓 #ketonesforfuel #ketolife #ketos #ketocommunity #ketodiet #ketofriendly #ketolifestyle #keto #ketoweightloss #Keto #ketogenic #lowcarbdiet #ketotransformations #carbsfree #carbfree #ketogeniclife #ketogenicliving #ketogenicweightloss #ketotransformation4good #nocarbs #ketogenicfuel #ketogeniclife #ketogenicgirl #ketotransformation #myketotransformation #ketogeniclifestyle #ketocommitted #eatfat #ketogeniccommunity #ketotransforms
One of my favorite dinners is @ibreatheimhungry Green enchilada cauliflower casserole. So easy, so full of flavor and fast to make!! Not pictured is boiled chicken! You can customize it however you want...I've used different sauces and cheeses! If you have never made this...you are missing out!! #ketodiet #ketolatinostyle #ketodinner #ketogenicweightloss #ketogeniccommunity #ketochicago #ketofood #ketofoodporn #ketoyummy #ketoweightloss #ketogeniclifestyle #ketogenicliving #ketogenicdietfoods #lchfdiet #lchfweightloss #lchf #lchfweightlossjourney #mexiketo #mexicanketo #ketolatina #burnfatnotsugar #fatfueled #fueledbyfat
Dinner:🍴 pork chop cooked in Chile sauce, steamed Brussel sprouts & salad w/cheddar ________________________________________________________________________________________________________________ #keto #ketofam #ketofamily #ketocommunity #ketomama #ketomom #ketolife #ketolifestyle #ketodiet #ketogenicfam #ketogenicfamily #ketogeniccommunity #ketogeniclife #ketogeniclifestyle #ketogenicdiet #ketogenicfam #ketogenicfamily #lowcarb #lowcarbfam #lowcarblife #life #fitfam #fitnessfamily #fitnessfam #halfwaythere #goals #motivation #pork #meat #veggies #salad
Well I am actually craving eggs but ran out! Made the best of my situation!
Join me and @christosketo in an IG live tonight at 5 PM CST. We will talk about my journey on Deeper State Keto and other questions you may have about DSK. #deeperstateketo #dskblogger #ketoweightlossprogram #ketoweightlosstransformation #ketogeniccommunity
Morning all! 18/100 #100daysofketo Feeling like a cold is coming on! I hope not! Maybe coffee will help!
Breakfast: ☕️ black coffee ❤️Lunch: 🥗🍳🥓 salad 1 scrambled egg 3 bacon strips ________________________________________________________________________________________________________________ #keto #ketofam #ketofamily #ketocommunity #ketomama #ketomom #ketolife #ketolifestyle #ketodiet #ketogenicfam #ketogenicfamily #ketogeniccommunity #ketogeniclife #ketogeniclifestyle #ketogenicdiet #ketogenicfam #ketogenicfamily #lowcarb #lowcarbfam #lowcarblife #life #fitfam #fitnessfamily #fitnessfam #halfwaythere #goals #motivation
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Woke up early enough to make breakfast before work. Bacon egg cups with Portuguese sausage & tomatoes. One of my kids’ favorites 😋 __________ #HealthJourney #Keto #Ketogenic #KetoCommunity #KetogenicCommunity #KetoLifestyle #KetogenicLifestyle #KetoLiving #KetoWeightloss #KetogenicWeightloss #LowCarb #LowCarbLife #LowCarbHighFat #WeightlossJourney #WeightlossMotivation
KETO MONTEREY JACK CHICKEN 🖤 . . . INGREDIENTS:. 4 Chicken breasts 1 Cup Monterey Jack Cheese, shredded 1 Cup Mozzarella Cheese, shredded 1 Cup Salsa (I used on the border salsa) Salt Pepper Garlic Powder Parsley, if desired . INSTRUCTIONS: . Preheat oven to 400°. . Pound chicken flat. Season both sides with salt, pepper, and garlic powder. Heat oil in oven safe pan on medium heat and add chicken breasts. Cook for approx. 3 minutes on each side until seared. Insert into oven and cook for 6 more minutes. Remove from oven. Top each chicken breasts with salsa and cheese. Place back into oven for approx 5-7 minutes until cheese is melted. . . . . #keto #ketogenic #ketorecipes #ketogenicrecipes #ketofood #ketogenicfood #ketoaf #ketofam #ketofamily #ketocommunity #ketodiet #ketogenicdiet #ketogenicfam #ketogeniccommunity #ketolife #ketolifestyle #ketolove #ketosis #ketosnack #nomnom #foodie #foodiesofinstagram #instafood #healthy #healthyfood #healthyrecipes #eeeeeeat #ketofriendly #ketoliving
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