#ketogeniccommunity

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Pretty much all I have had today. I know this isnt good enough and I dont think im eating enough for Keto but I have ZERO appetite. Help? ยฐ ยฐ ยฐ #adviceneeded #noappetite #noteatingenough #almonds #cheese #fats #goodfats #healthyfats #keto #ketosis #ketogenic #ketogenicdiet #weightloss #weightlossjourney #banting #ketogeniccommunity #ketoinsta #lchf #lchfdiet
Lunch. 100% grassfed ground beef, spinach, queso fresco, guac and sour cream. #ketolunch #ketogenic #keto #ketosis #ketodiet #fatsforfuel #lowcarbhighfat #lowcarb #ketogeniccommunity #ketomealplan #ketocommunity #lchf
๐Ÿง Traumatic brain Injury is a disturbance of brain function resulting from an impact to the head. Although this type of injury is high amongst professional athletes and children, other common causes include accidental falls, blunt-force-trauma, and car accidents. This is a very serious disease process that affects 1.5 million Americans annually, accounts for 30% of all injury related deaths, and kills 153 people everyday. Symptoms range from mild to severe and include headaches, nausea, trouble sleeping, trouble focusing, memory loss, and impaired vision. Due to the nature of the injury, TBI may manifest psychological symptoms such as irritability, anger, aggression, mood swings, and impulsive behavior. - ๐Ÿ‘Follow @ketogeniccom for more information on the Keto Cause. - #keto #tbi #tbisurvivor #braininjury #tbiawareness #ketogeniccommunity #ketoandtbi #ketolife #ketolifestyle #ketocommunity #ketogeniccom #ketocause
๐Ÿ‘†๐ŸผToday on What The Fat, I talk with Tom Naughton, director of the film Fat Head about his inspiration behind the movie, health journey, and latest piece of work: Fat Head Kids : ๐Ÿ”ฅTom believes there is no one-size-fits-all diet, but we do know the current U.S. government low-fat diet recommendation is wildly misleading. Research paper after research paper have proven that high-fat diets in the context of low carbohydrates are not linked to obesity or heart disease; however, these ideas are still taught to many Americans. It is this lack of education and knowledge on diet and health that has lead to the overconsumption of sugar and increased incidence of obesity and obesity-related illnesses : ๐ŸŽ™So many great pieces of information in this episode! If you want to hear the full episode click the link in my bio : Be the change #makepositivitylouder : #keto #wtfpodcast #highfat #fasting #wtf #cetogenica #ketoadapted #ketocommunity #fatheadkids #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #fathead #ketofam #ketofood #ketofriendly #ketolife
Breakfast. Beef, squash and bean sprouts with 2 hard boiled eggs. My boss made this for us. #ketobreakfast #ketogenic #keto #ketosis #ketodiet #fatsforfuel #lowcarbhighfat #lowcarb #ketogeniccommunity #ketomealplan #ketocommunity #lchf
#Repost @ryanplowery โ€ข โ€ข โ€ข โ€ข โ€ข ๐Ÿ˜‚Saw the original clip on @comedycentral recently and had to find a way to โ€œKetofyโ€ it in some way : ๐Ÿฅ‘Not going to lie - the avocado part is by far my favorite ๐Ÿคฃ๐Ÿคฃ : ๐Ÿ‘†In all seriousness, this can help people who are new to Keto get a better idea of what to keep in moderation (I.e berries, etc) : ๐Ÿ‘Tag a friend so they know itโ€™s real : Be the change #makepositivitylouder : #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
๐Ÿ ๐˜๐„๐€๐‘ ๐Š๐ž๐ญ๐จ ๐†๐ข๐ฏ๐ž๐š๐ฐ๐š๐ฒ ๐ƒ๐š๐ฒ!!! ๐’๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐ญ๐จ๐๐š๐ฒ, (๐Ÿ/๐Ÿ๐Ÿ”/๐Ÿ๐Ÿ—) ๐ข๐ง ๐ก๐จ๐ง๐จ๐ซ ๐š๐ง๐ ๐ข๐ง ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ฆ๐ฒ ๐Ÿ ๐ฒ๐ž๐š๐ซ ๐Š๐ž๐ญ๐จ๐ฏ๐ž๐ซ๐ฌ๐š๐ซ๐ฒ ๐ˆ ๐š๐ฆ ๐ ๐ข๐ฏ๐ข๐ง๐  ๐š๐ฐ๐š๐ฒ @๐ก๐ž๐š๐ฅ๐ญ๐ก๐Ÿ๐ฎ๐ฅ๐ฉ๐ฎ๐ซ๐ฌ๐ฎ๐ข๐ญ '๐ฌ "๐“๐ก๐ž ๐Š๐ž๐ญ๐จ ๐ƒ๐ข๐ž๐ญ" ๐›๐ฒ ๐‹๐ž๐š๐ง๐ง๐ž ๐•๐จ๐ ๐ž๐ฅ ๐š๐ง๐ "๐“๐ก๐ž ๐๐š๐œ๐จ๐ง ๐š๐ง๐ ๐๐ฎ๐ญ๐ญ๐ž๐ซ" ๐œ๐จ๐จ๐ค๐›๐จ๐จ๐ค ๐›๐ฒ ๐‚๐ž๐ฅ๐›๐ฒ ๐‘๐ข๐œ๐ก๐จ๐ฎ๐ฑ. ๐“๐ก๐ž๐ฌ๐ž ๐›๐จ๐จ๐ค๐ฌ ๐ก๐š๐ฏ๐ž ๐›๐ž๐ž๐ง ๐ฏ๐ข๐ญ๐š๐ฅ ๐ข๐ง ๐ฆ๐ฒ ๐ค๐ž๐ญ๐จ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐š๐ง๐ ๐ก๐ž๐ฅ๐ฉ๐ž๐ ๐ฆ๐ž ๐ญ๐ซ๐ž๐ฆ๐ž๐ง๐๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐š๐ฌ ๐ˆ ๐ฐ๐š๐ฌ ๐ญ๐ซ๐š๐ง๐ฌ๐ข๐ญ๐ข๐จ๐ง๐ข๐ง๐  ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐ฅ๐จ๐ฐ ๐Ÿ๐š๐ญ /๐ก๐ข๐ ๐ก ๐œ๐š๐ซ๐› ๐๐ข๐ž๐ญ ๐ญ๐จ ๐ญ๐ž๐š๐œ๐ก๐ข๐ง๐ , ๐ฅ๐ž๐š๐ซ๐ง๐ข๐ง๐ , ๐š๐ง๐ ๐ซ๐ž๐ฐ๐ข๐ซ๐ข๐ง๐  ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐ก๐จ๐ฐ ๐ญ๐จ ๐š๐๐š๐ฉ๐ญ ๐š๐ง๐ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ž ๐ค๐ž๐ญ๐จ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž. ๐“๐ก๐ž ๐Š๐ž๐ญ๐จ ๐ƒ๐ข๐ž๐ญ ๐›๐จ๐จ๐ค ๐ข๐ฌ ๐ž๐ฑ๐œ๐ž๐ฅ๐ฅ๐ž๐ง๐ญ ๐Ÿ๐จ๐ซ ๐›๐ž๐ ๐ข๐ง๐ง๐ž๐ซ๐ฌ ๐š๐ง๐ ๐ž๐š๐ฌ๐ฒ ๐ญ๐จ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐. ๐“๐ก๐ž ๐๐š๐œ๐จ๐ง ๐š๐ง๐ ๐๐ฎ๐ญ๐ญ๐ž๐ซ ๐œ๐จ๐จ๐ค๐›๐จ๐จ๐ค ๐ข๐ฌ ๐ฐ๐ก๐š๐ญ ๐ˆ ๐ฎ๐ฌ๐ž๐ ๐ฐ๐ก๐ž๐ง ๐ˆ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ฅ๐ž๐š๐ซ๐ง๐ข๐ง๐  /๐œ๐จ๐จ๐ค๐ข๐ง๐  ๐ฆ๐ฒ ๐ค๐ž๐ญ๐จ ๐ฆ๐ž๐š๐ฅ๐ฌ. ๐“๐จ ๐ž๐ง๐ญ๐ž๐ซ ๐ ๐ข๐ฏ๐ž๐š๐ฐ๐š๐ฒ : ๐Ÿ. ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฆ๐ž ๐š๐ง๐ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ @๐ก๐ž๐š๐ฅ๐ญ๐ก๐Ÿ๐ฎ๐ฅ๐ฉ๐ฎ๐ซ๐ฌ๐ฎ๐ข๐ญ ๐Ÿ. ๐‹๐ข๐ค๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ ๐Ÿ‘. ๐“๐š๐  ๐š ๐Ÿ๐ซ๐ข๐ž๐ง๐ ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐ก๐จ๐ฐ ๐ค๐ž๐ญ๐จ ๐ก๐š๐ฌ ๐œ๐ก๐š๐ง๐ ๐ž๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž. ๐Ÿ’–๐Ÿ’– ๐Ÿ๐Ÿ– ๐จ๐ซ ๐จ๐ฅ๐๐ž๐ซ ; ๐”๐’๐€ ๐จ๐ง๐ฅ๐ฒ. ๐†๐ข๐ฏ๐ž๐š๐ฐ๐š๐ฒ ๐ž๐ง๐๐ฌ ๐จ๐ง ๐Ÿ/๐Ÿ๐Ÿ“, ๐ฐ๐ข๐ง๐ง๐ž๐ซ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐๐ซ๐š๐ฐ๐ง ๐š๐ง๐ ๐š๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž๐ ๐Ÿ/๐Ÿ๐Ÿ”! . . . #keto #ketogenic #ketodiet #keto #ketogenicdiet , #eatfatlosefat #omad #WorldCarnivoreMonth , #KetoCarnivore #meatheals #omad #tmad , #intermittentfasting #ketogeniccommunity #ketoadapted #ketofriendly #ketomeals , #ketoworks #ketostrong #ketofam , #ketogiveaway #firstketogiveaway , #giveway #ketolifestyle #nocarbs , #lchf #hflc
Kida would not stop until she completed this workout.. This young lady reminds me of @charlottef42 and @ljlosinglbs Her drive is strong and Kida never gives up. I canโ€™t wait to see her results.. Iโ€™ve been training her since October.. and so far sheโ€™s lost over 60lbs with incredible jumping abilities. She is striving for her best because her size doesnโ€™t master Cre @eb_30x
Keto Zuchinni Chips! ๐Ÿ˜ Tag someone who would love these! ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡Follow us @keto.weightloss.guide for more! - This one is easy, tasty and keto safe! Amazing for when you want some little chips! ๐Ÿ˜ - - Ingredients๐Ÿ‘‡๐Ÿ‘‡ 2 zucchini, sliced very thinly into coins 1 tbsp. extra-virgin olive oil 1 tbsp. Ranch seasoning 1 tsp. dried oregano Kosher salt Freshly ground black pepper - - TOTAL Approx Macros Calories 150 Fat 12g Net Carbs 8g Protein 4.7g - delish - -
When Iโ€™m not in the gym ๐Ÿ’ช๐Ÿผ, helping others ๐Ÿ‘ญ, and being a mommy , Iโ€™m cleaning teeth ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ. What do you do for a living ๐Ÿค”#rdh #mompreneuer #ceoofme #healthcoach #fitnessinstructor #momswholift #40isthenew20 #mamawithmuscles #littlebootysmatter #keto #theketogenicbible #fasting #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #ketogenic #ketogenicdiet #ketones #lchf #ketocooking #ketosis #ketogeniccommunity #ketofam #ketofood
Iโ€™m on a protein shake kick these past two weeks! I make it right before heading to the gym and it keeps me full until lunch. This is what I add: 8oz of unsweetened cashew milk, 1 scoop of @dymatize Natural vanilla protein powder, and half a cup of frozen berries. I switch it up between strawberries, berry mix and peanut butter! Seriously delish! #ketoproteinshake #ketoprotein #keto #ketogenicdiet #ketoaccountability #ketodiet #ketolife #ketolifestyle #ketoweightloss #ketoweightlossjourney #ketogenicdiet #ketogeniclife #ketogenic #ketogenicliving #ketogenicjourney #ketogenicweightloss #chicagoketo #ketocommunity #ketogeniccommunity
Think your low carb reduced sugar favorite cereal is better for you? โ € โ € Think again! โ € โ € #Repost @ryanplowery โ € โ € ๐Ÿ™„Talk about misleading marketing...75% less sugar = 9 grams down to 6 grams. They understand the consumer demand for lower amounts of sugar and carbohydrates. Yet, they know how difficult the R&D is to make something that is delicious, yet low carb. So instead they market % and numbers hard. Enough with the nonsenseโ € โ € ๐Ÿ‘†๐ŸผWill it help going from full sugar to reduced sugar? Sure. But youโ€™re not addressing the root cause of the issue. Help someone become more educated on this topic to avoid the pitfalls of marketingโ € โ € Be the change #makepositivitylouder โ € โ € โ € โ € โ € โ € #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife โ €
Had a craving for a bagel so I decided to have tbe best part: the cream cheese and EBB seasoning ๐Ÿคทโ€โ™€๏ธ #ketogenic #keto #ketodiet #ketosis #fatsforfuel #lowcarbhighfat #lowcarb #ketogeniccommunity #ketomealplan #ketocommunity #lchfdiet
@ketobars provides a solid, flavorful bar that saved me when I couldn't take a lunch today! Thanks @ketokrate for making all of my keto snack dreams come true for over a year now! #ketolifting #ketostronglifts #ketostrong #strongketoladies #mealprep #iifymketo #ketogenicdiet #keto #ketodiet #ketogenicliving #ketogenicweightloss #ketogeniccommunity #ketogeniclifestyle #lowcarb #highprotein
Finally tasted this @questnutrition brand nachos! They do taste great and are 4 net carbs. per bag! They are excellent if you are craving nachos and want to be in ketosis. However, it does have hiden sugar in the form of corn starch and corn fiber. Also, it has sunflower oil. Therefore, this might not be for you if you are in a strict keto. They are more sutable for lazzy and dirty keto! My opinion: they are a great option compare with regular brands that have 14 or more net carbs. per bag plus the other processed pluses lol you get what I mean! I like them. I would not eat them every day! #ketonesforfuel #ketolife #ketos #ketocommunity #ketodiet #ketomeal #ketofriendly #ketolifestyle #keto #dirtyketo #Keto #ketogenic #lowcarbdiet #lowcarbsnack #carbsfree #carbfree #ketogeniclife #ketogenicliving #ketogenicweightloss #ketogenicfood #nocarbs #ketogenicfuel #ketogeniclife #ketogenicgirl #ketosislife #ketosnaking #ketogeniclifestyle #ketocommitted #questnutrition #ketogeniccommunity #lowcarbnachos
Y'all. I'm freaking obsessed with these @questnutrition pizzas. I love the fact that I can just pop a frozen pizza in the oven without having to make the dough myself. And the best part is this actually tastes just like a frozen pizza. It's the BEST low carb pizza I've had and that's including fat head dough. I don't know who all sells them but I buy mine at Target and they're $6.99. This was a pepperoni that I threw veggies on half of because the other half was for my kid. (This is also the only low carb pizza she likes.) Plus I may or may not have eaten 3/4 of this and still was under my calories and carbs for the day. ๐Ÿ˜ _______________________________________ #keto #ketolife #ketogenic #ketosis #ketolifestyle #nosugar #lowcarb #highfat #lchf #eatfatlosefat #ketodinner #ketogeniclifestyle #lowcarblifestyle #cutthecarbs #ketoaf #lowcarbjourney #cuttingcarbs #ketocommunity #ketogeniccommunity #ketofam
#Dessert ๐Ÿช came early today! ๐Ÿคค โ–ช With this weather #Cookies with #HotChocolate or #Coffee are perfect! ๐Ÿ˜‹โ˜• โ–ช The #Recipe for this #ChocolatechipCookies is from @keto.connect & they are so #Delicious If you're new to #Keto & don't follow them you should, they have a #YouTube chanelle with great tips, info, recipes & they pretty much try out all the keto products out there. โ–ช #KetoLife #KetoDessert #LowCarbDiet #KetoGains #KetogenicCommunity #IIFYM #KetoFood #Food #FoodPorn #Ketogenic #KetoEats #KetoJourney #KetogenicLifestyle #LowCarb #KetoDiet #SoGood #LowCarbLifestyle #KetoDinner #Dieta #Cetogenica #MexicanKeto
Accurate ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ’€๐Ÿ’€๐Ÿ˜‚๐Ÿ˜‚ #Repost @daily_keto_meme โ€ข โ€ข โ€ข โ€ข โ€ข Spot on!!!!! #Repost @ryanplowery (@get_repost ) ใƒปใƒปใƒป ๐Ÿ˜‚Saw the original clip on @comedycentral recently and had to find a way to โ€œKetofyโ€ it in some way : ๐Ÿฅ‘Not going to lie - the avocado part is by far my favorite ๐Ÿคฃ๐Ÿคฃ : ๐Ÿ‘†In all seriousness, this can help people who are new to Keto get a better idea of what to keep in moderation (I.e berries, etc) : ๐Ÿ‘Tag a friend so they know itโ€™s real : Be the change #makepositivitylouder : #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly
I changed my invisalign trays yesterday so my teeth are SUPER sore. Because of that I only ate one small meal all day today. Also went to the gym and got a workout in on my lunch hour. So I got home and tested my ketones just now before I finally eat some dinner and this is what I got. I was shocked, they have never been anywhere near this high. What what. ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ ______________________________________ #ketones #ketomojo #keto #ketolife #ketogenic #ketosis #ketolifestyle #nosugar #lowcarb #highfat #lchf #eatfatlosefat #ketodinner #ketogeniclifestyle #lowcarblifestyle #cutthecarbs #ketoaf #lowcarbjourney #cuttingcarbs #ketocommunity #ketogeniccommunity #ketofam
๐Ÿฅ“Oh we feel a snacksccident coming on! - ๐Ÿ‘€These jalapeรฑo poppers are the bees knees! Thanks @keto_rebel for sharing and making the #ketoverse a better place! - ๐Ÿง Enjoy and follow us for more #ketocontent ! - #ketogenic #keto #ketocommunity #ketosis #snack #poppers #jalapenopoppers #ketodiet #ketosis #ketones #fatforfuel #ketogeniccom #ketogeniccommunity #protectthisbrain #yum #bacon #delish #ketosnack #ketofood
๐Ÿš ๐•๐”ผ๐”ธโ„ ๐•‚๐”ผ๐•‹๐•†๐•๐”ผโ„๐•Š๐”ธโ„๐• ๐”พ๐•€๐•๐”ผ๐”ธ๐•Ž๐”ธ๐•! . . ๐’๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐Ÿ/๐Ÿ๐Ÿ”/๐Ÿ๐Ÿ— ๐ˆ ๐š๐ฆ ๐๐จ๐ข๐ง๐  ๐ฆ๐ฒ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ค๐ž๐ญ๐จ ๐ ๐ข๐ฏ๐ž๐š๐ฐ๐š๐ฒ ๐ข๐ง ๐ก๐จ๐ง๐จ๐ซ ๐š๐ง๐ ๐ข๐ง ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ฆ๐ฒ ๐Ÿ ๐ฒ๐ž๐š๐ซ ๐Š๐ž๐ญ๐จ๐ฏ๐ž๐ซ๐ฌ๐š๐ซ๐ฒ ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ. . ๐ˆ ๐š๐ฆ ๐ ๐ข๐ฏ๐ข๐ง๐  ๐š๐ฐ๐š๐ฒ ๐ญ๐ก๐ž ๐›๐จ๐จ๐ค๐ฌ ๐ญ๐ก๐š๐ญ ๐ก๐š๐ฏ๐ž ๐ก๐ž๐ฅ๐ฉ๐ž๐ ๐ฆ๐ž ๐ฐ๐ก๐ž๐ง ๐ˆ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ฆ๐ฒ ๐ค๐ž๐ญ๐จ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ,"๐“๐ก๐ž ๐Š๐ž๐ญ๐จ ๐ƒ๐ข๐ž๐ญ" ๐›๐ฒ ๐‹๐ž๐š๐ง๐ง๐ž ๐•๐จ๐ ๐ž๐ฅ @๐ก๐ž๐š๐ฅ๐ญ๐ก๐Ÿ๐ฎ๐ฅ๐ฉ๐ฎ๐ซ๐ฌ๐ฎ๐ข๐ญ ๐š๐ง๐ "๐๐š๐œ๐จ๐ง ๐š๐ง๐ ๐๐ฎ๐ญ๐ญ๐ž๐ซ" ๐œ๐จ๐จ๐ค๐›๐จ๐จ๐ค ๐›๐ฒ ๐‚๐ž๐ฅ๐›๐ฒ ๐‘๐ข๐œ๐ก๐จ๐ฎ๐ฑ. . . ๐“๐ก๐ž๐ฌ๐ž ๐›๐จ๐จ๐ค๐ฌ ๐ก๐š๐ฏ๐ž ๐›๐ž๐ž๐ง ๐ฏ๐ข๐ญ๐š๐ฅ ๐ข๐ง ๐ฆ๐ฒ ๐ค๐ž๐ญ๐จ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐š๐ง๐ ๐ก๐ž๐ฅ๐ฉ๐ž๐ ๐ฆ๐ž ๐ญ๐ซ๐ž๐ฆ๐ž๐ง๐๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐š๐ฌ ๐ˆ ๐ฐ๐š๐ฌ ๐ฅ๐ž๐š๐ซ๐ง๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ซ๐š๐ง๐ฌ๐ข๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐š๐๐š๐ฉ๐ญ ๐ญ๐จ ๐ญ๐ก๐ž ๐ค๐ž๐ญ๐จ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž. ๐“๐ก๐ž ๐Š๐ž๐ญ๐จ ๐ƒ๐ข๐ž๐ญ ๐›๐จ๐จ๐ค ๐ข๐ฌ ๐ž๐ฑ๐œ๐ž๐ฅ๐ฅ๐ž๐ง๐ญ ๐Ÿ๐จ๐ซ ๐›๐ž๐ ๐ข๐ง๐ง๐ž๐ซ๐ฌ ๐š๐ง๐ ๐ž๐š๐ฌ๐ฒ ๐ญ๐จ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐. ๐“๐ก๐ž ๐›๐š๐œ๐จ๐ง ๐š๐ง๐ ๐›๐ฎ๐ญ๐ญ๐ž๐ซ ๐œ๐จ๐จ๐ค๐›๐จ๐จ๐ค ๐ข๐ฌ ๐ฐ๐ก๐š๐ญ ๐ข ๐ฎ๐ฌ๐ž๐ ๐ฐ๐ก๐ž๐ง ๐ˆ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ฅ๐ž๐š๐ซ๐ง๐ข๐ง๐  /๐œ๐จ๐จ๐ค๐ข๐ง๐  ๐ฆ๐ฒ ๐ค๐ž๐ญ๐จ ๐ฆ๐ž๐š๐ฅ๐ฌ. . . . ๐“๐จ ๐ž๐ง๐ญ๐ž๐ซ ๐ ๐ข๐ฏ๐ž๐š๐ฐ๐š๐ฒ : ๐Ÿ. ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฆ๐ž ๐š๐ง๐ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ @๐ก๐ž๐š๐ฅ๐ญ๐ก๐Ÿ๐ฎ๐ฅ๐ฉ๐ฎ๐ซ๐ฌ๐ฎ๐ข๐ญ . . . ๐Ÿ. ๐‹๐ข๐ค๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ . . ๐Ÿ‘. ๐“๐š๐  ๐š ๐ค๐ž๐ญ๐จ ๐Ÿ๐ซ๐ข๐ž๐ง๐ ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐ก๐จ๐ฐ ๐ค๐ž๐ญ๐จ ๐œ๐ก๐š๐ง๐ ๐ž๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž. . . . ๐†๐ข๐ฏ๐ž๐š๐ฐ๐š๐ฒ ๐ž๐ง๐๐ฌ ๐จ๐ง ๐Ÿ/๐Ÿ๐Ÿ“ ๐Ÿ๐Ÿ– ๐จ๐ซ ๐จ๐ฅ๐๐ž๐ซ ; ๐”๐’๐€ ๐จ๐ง๐ฅ๐ฒ. ๐–๐ข๐ง๐ง๐ž๐ซ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐๐ซ๐š๐ฐ๐ง ๐š๐ง๐ ๐š๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž๐ ๐จ๐ง ๐Ÿ/๐Ÿ๐Ÿ”! . . . #keto #ketogenic #ketodiet #keto #ketocommunity #ketolife #ketolifestyle #ketogiveaway #firstketogiveaway , #2yearsKeto #ketosis , #ketogeniccommunity #ketoAF #ketoeveryday #KetoCelebration #Ketoversary #KetoisFREE #baconandutter #theketodiet
Crazy how much can change in a short amount of time. Pictures don't lie y'all. The photo on the left was in August and on the right was on Sunday, so 5 months apart. Sometimes your changes are slower than other people's changes AND THAT'S FINE. You don't have to rush it, just continue to make the best choices for you everyday and you will see amazing results in your body's own time. (Also, yes that is a hand on my butt in the first photo, we were on a cruise and maybe drinking a little and taking goofy pictures.) ๐Ÿค”๐Ÿคฃ #transformationtuesday _______________________________________ #bodybyketo #keto #ketolife #ketogenic #ketosis #ketolifestyle #nosugar #lowcarb #highfat #lchf #eatfatlosefat #ketodinner #ketogeniclifestyle #lowcarblifestyle #cutthecarbs #ketoaf #lowcarbjourney #cuttingcarbs #ketocommunity #ketogeniccommunity #ketofam
Eyes on to the future. Gourmet healthy desserts, made by you, for you!๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐ŸŒฑโฃ โฃNo sugar added, No milk, No eggs, Gluten free, no artificial ANYTHING ๐Ÿ™Œ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ โฃ #nosugaraloud #ketogains #diabeticrecipes #nomilknosugar #sugarfree #healthyfood #diabetes #ketogenicdiet #paleofood #vegandessert #gourmetfood #bodybuilding #fitfood #danielfast #sugarfree #veganfitness #veganblogger #ketoresults #ketogeniclife #ketogeniccommunity #ketogenicmeals #vegandinner #veganfoodlovers #fitnessaddict #chocolate #celiacdisease #glutenfreevegan #ketofriendly
#RepostSave @ryanplowery with @repostsaveapp ใƒปใƒปใƒป ๐Ÿ™„Talk about misleading marketing...75% less sugar = 9 grams down to 6 grams. They understand the consumer demand for lower amounts of sugar and carbohydrates. Yet, they know how difficult the R&D is to make something that is delicious, yet low carb. So instead they market % and numbers hard. Enough with the nonsense : ๐Ÿ‘†๐ŸผWill it help going from full sugar to reduced sugar? Sure. But youโ€™re not addressing the root cause of the issue. Help someone become more educated on this topic to avoid the pitfalls of marketing : Be the change #makepositivitylouder : #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
๐Ÿ™„Talk about misleading marketing...75% less sugar = 9 grams down to 6 grams. They understand the consumer demand for lower amounts of sugar and carbohydrates. Yet, they know how difficult the R&D is to make something that is delicious, yet low carb. So instead they market % and numbers hard. Enough with the nonsense : ๐Ÿ‘†๐ŸผWill it help going from full sugar to reduced sugar? Sure. But youโ€™re not addressing the root cause of the issue. Help someone become more educated on this topic to avoid the pitfalls of marketing : Be the change #makepositivitylouder : #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
Happy Friday๐ŸŒž Wish you a very colorful and energetic Weekend too ๐Ÿ’ƒ๐Ÿ•บ . Follow us @fitnessweightloss4all for daily workout tips ๐Ÿ’โ€โ™€๏ธ๐Ÿ’› . Credits: @brandimallory ๐Ÿ™‹โ€โ™€๏ธTag a friend who would enjoy this!
Young in heart? ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Follow ๐Ÿ‘ฃ@weightloss_fam ๐Ÿ‘ˆ & Tag Your Partner you wanna get old with... . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ credit-> @ganasconganas
Truth. Happy Tuesday everyone ๐Ÿ’œ Cre @simple.keto333
CARBS? LOL! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . . Repost via funny man ==> @daily_keto_meme #follow . by @media.repost : . Spot on!!!!! . #Repost @ryanplowery (@media.repost ) ใƒปใƒปใƒป ๐Ÿ˜‚Saw the original clip on @comedycentral recently and had to find a way to โ€œKetofyโ€ it in some way : ๐Ÿฅ‘Not going to lie - the avocado part is by far my favorite ๐Ÿคฃ๐Ÿคฃ : ๐Ÿ‘†In all seriousness, this can help people who are new to Keto get a better idea of what to keep in moderation (I.e berries, etc) : ๐Ÿ‘Tag a friend so they know itโ€™s real : Be the change #makepositivitylouder : #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert
Accurate ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #Repost @ryanplowery (@get_repost ) ใƒปใƒปใƒป ๐Ÿ˜‚Saw the original clip on @comedycentral recently and had to find a way to โ€œKetofyโ€ it in some way : ๐Ÿฅ‘Not going to lie - the avocado part is by far my favorite ๐Ÿคฃ๐Ÿคฃ : ๐Ÿ‘†In all seriousness, this can help people who are new to Keto get a better idea of what to keep in moderation (I.e berries, etc) : ๐Ÿ‘Tag a friend so they know itโ€™s real : Be the change #makepositivitylouder : #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly
Two years ago today, I made the life changing to better my health, and start my healing with keto. I decided right then and there I no longer wanted to live in pain or inflammation everyday or extreme brain fog, deep depression and fatigue. On This day (2 years ago today) I cut off the carbs cold turkey right away and threw them in the trash as you see here. . This was such a life changing moment for me. I had my doubts about starting keto, and nervous about not drinking my favorite low fat milk, to being worried about not eating enough, to not being on "a schedule" with my eating. . I had to change my mind and thinking about fat in general and to only eat when I'm hungry was a huge mental transition. I didn't believe that eating fat would help me lose weight, and better my health. At the time, my mind was telling me it's not possible to lose weight eating all fat. I decided this was my last chance to have a better life, better health, and a better body image of myself. I decided to give keto a try for 2 weeks (and I expected to stop after 2 weeks) but to my surprise, the weight came off fast. I was losing 5 pounds a week and the rest is history. . . #keto #ketohealing #ketojourney #weightlossjourney #ketotransformations , #weightlosstransformation , #extremeweightloss #eatfatlosefat #ketoforlife #ketostrong #ketoaf #ketogeniccommunity #ketocommunity #ketofamily #ketoismylifestyle
Spot on!!!!! #Repost @ryanplowery (@get_repost ) ใƒปใƒปใƒป ๐Ÿ˜‚Saw the original clip on @comedycentral recently and had to find a way to โ€œKetofyโ€ it in some way : ๐Ÿฅ‘Not going to lie - the avocado part is by far my favorite ๐Ÿคฃ๐Ÿคฃ : ๐Ÿ‘†In all seriousness, this can help people who are new to Keto get a better idea of what to keep in moderation (I.e berries, etc) : ๐Ÿ‘Tag a friend so they know itโ€™s real : Be the change #makepositivitylouder : #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly
Tonight's dinner was different but really good. (I know this is true because my kid had seconds and ate all of that but 2 bites.) Just some sauteed diced chicken breasts, one of @mariaemmerich 's dinner rolls and I pan fried some of these cheese curds we picked up in Georgia last weekend. I'm not sure if I made them right because I didn't think they were supposed to melt like that and I've never had them before but they were still really good so I'm gonna call it a win. ๐Ÿ˜ _________________________________________ #keto #ketolife #ketogenic #ketosis #ketolifestyle #nosugar #lowcarb #highfat #lchf #eatfatlosefat #ketodinner #ketogeniclifestyle #lowcarblifestyle #cutthecarbs #ketoaf #lowcarbjourney #cuttingcarbs #ketocommunity #ketogeniccommunity
๐Ÿ‘†๐ŸผCollaboration is currency. Super excited to hang out with some of these awesome peeps at the Metabolic Health Summit at the end of the month in LA. Whoโ€™s going to be there? : Be the change #makepositivitylouder : #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
๐Ÿ˜” The Struggle is Real ๐Ÿ˜” - Tag a friend and follow @weightloss_fam
โ“ What exactly does good nutrition mean to you?โฃ -----โฃ ๐Ÿ’ช๐Ÿป For me, good nutrition constitutes hitting a trifecta of health, performance, and body composition.โฃ -----โฃ ๐Ÿ“… Granted, sometimes we are working harder on one area vs. another. That may mean we prioritize our nutrition and bias it in favor of achieving one goal over another at certain times. โฃ -----โฃ ๐Ÿ’ก Sometimes what's "healthy" isn't ideal for achieving the highest level of performance or body composition and vice versa. โฃ -----โฃ ๐Ÿ‘‡๐Ÿป Questions, comments, concerns? Let me know in the comments down below.โฃ -----โฃ #ArtOfKeto #ketogenicwoe #ketogenicwayoflife #ketogenics #ketogenicgirlchallenge #ketogenicjourney #ketogenicrecipes #ketogenicsuccess #ketogenicdinner #ketogenicgirl #ketogenicweightlossjourney #ketogeniccommunity #ketogenicfuel #ketogenicfoods #ketogenicfamily #ketogenicintermittentfasting #ketogeniccooking #sugarfreelife #eatlikeyourlifedependsonit #ketosis_lifestyle #ketomealideas #ketomealplan #fastingday #ieatfat #ketosislifestyle #ketopaleo #paleogrubs #fatisgood #ketotreat
Trying more new things! ๐Ÿ˜ƒ Couple of fun, new to me, finds from a local health shop: The @organictraditions Dark Chocolate Hazelnuts are delicious & only 2g net carbs for ~10 hazelnuts ๐Ÿ™Œ Wish Iโ€™d picked up 2 bags! ๐Ÿ˜‹ . The @know_brainer chai tea is quite nice too (comes in hot chocolate & coffee versions also) & would make a great on the go option, plus itโ€™s super satiating! Just have to keep in mind that this one contains 5g net carbs. Swipe โฌ…๏ธ for more nutritional info. . . #parkshealthshop #ketogenic #ketoaf #eveningtreats #ketogenictea #ketogeniccommunity #lowcarbliving #darkchocolatehazelnut #netcarbs #chocolatesandchai #eeyore #livinglifebetter
If you're looking for an accurate way to know if you're body is in a state of ketosis, blood is by far the most reliable and precise way to measure. The reason lies in how your body is actually using the ketones. Measuring your blood ketones (beta-hydroxybutyrate) can provide a quantifiable way to assess your level of adherence, and your bodies response to the ketogenic diet. In order to follow the ketogenic diet properly, itโ€™s critical that you know if you are in ketosis or not. Knowing the difference will determine if you are applying the ketogenic diet correctly (if you are in ketosis), or simply eating a low carbohydrate diet. Being in a state of ketosis is where most of the benefits of the ketogenic diet occur. #keto #ketocoach #myketocoach #ketocoachlaunch #highfat #fasting #lowcarb #ketoadapted #ketocommunity #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife #bloodketonemeter
....and then my Apple Watch battery died! So glad I got it done before the workday ended. School started today so Iโ€™m going to be focusing on schoolwork while Iโ€™m home and didnโ€™t want to risk having to hope on the treadmill to get the rest of my steps in today. #stepbet #ketoaf #ketogenicweightloss #ketogeniccommunity #ketolove #ketogeniclifestyle
๐Ÿ’‰Hey there Ketogenic Community! The team wanted to make a video to help you with your keto journey. This video explains the appropriate way to test your Blood Ketone & Glucose Levels! Do YOU test your blood? - ๐ŸงชThis process is by no means a requirement; however, individuals new to keto or beginners just starting their fitness journey may benefit from having concrete data. It is extremely easy to go over your carbohydrate limit while on keto, so knowing how your ketone levels fluctuate is a great way to gauge your personal carbohydrate tolerance. - ๐ŸงซIn general, a score of 0.5-3 mmol/L indicates an individual is in a state of ketosis, however, this number may fluctuate from person to person. - ๐Ÿ’กOn average, fasting blood glucose should be <100 mg/Dl (<5.5 mmol/L). After food consumption, blood glucose will rise. This number should be <140 ( 7.๐Ÿ˜Ž mg/dL within 2 hours of eating. - ๐Ÿš”Please note that you should be seated for at least 5 minutes before measuring your levels to get the most accurate reading. Exercise or even just walking around can alter your reading! - #keto #ketones #bloodketone #glucose #ketosis #ketogeniccom #ketogenic #ketogenicfam #ketogeniccommunity #ketocommunity #ketodiet #ketolife #ketolifestyle #ketogeniclifestyle #eatfattolosefat #lowcarb #eatfat #highfat #lchf #mct #mctoil #testblood
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