#ketogeniccommunity

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🍷Wine down -- Tuesday?! Sure why not... One of the most common questions I get asked is "can I still have wine on a ketogenic diet?" If you've been following me, I think you know the answer already 😉 : Dark reds are likely the best -- and best tasting with a nice steak 😋 Just like with everything else, keep it in context -- aka don't drink an entire bottle every other night. A glass here and there is completely fine and may actually lower stress/cortisol which long term can be even more beneficial : If you're still worried and looking for the lowest sugar/sulphite wine, check out the amazing people over @dryfarmwines  . They are really taking wine to the next level in regards to lowering sugar even further and removing sulfates -- plus they are just overall great human beings 😊 : Be the change #makepositivitylouder : RP @ryanplowery : #keto  #theketogenicbible  #sugarfree #highfat  #fasting  #lowcarb  #cetogenica #ketoadapted  #ketocommunity #ketogeniccom  #ketodiet  #ketoAF #carnivoreketo  #ketogenic  #lowcarb #ketogenicdiet  #ketones  #carbfree  #lchf #ketocooking  #ketosis  #ketodiet  #ketoAF #ketogeniccommunity  #ketodessert #ketofam  #ketofood  #ketofriendly  #ketolife
Tried @nupasta for the first time tonight. Mmmmm spicy Asian "noodles", veggies, and chicken. The hubby even thought they were good. . . #ketogirl #ketolife #keto #ketofam #ketomom #ketogenic #weightloss #ketofood #ketoweightloss #lchfdiet #fatfueled #weightlossjourney #lchf #lowcarb #ketoaf #ketosis #ketogeniccommunity #ketocanada
#Repost @ryanplowery with @get_repost ・・・ 🍷Wine down -- Tuesday?! Sure why not... One of the most common questions I get asked is "can I still have wine on a ketogenic diet?" If you've been following me, I think you know the answer already 😉 : Dark reds are likely the best -- and best tasting with a nice steak 😋 Just like with everything else, keep it in context -- aka don't drink an entire bottle every other night. A glass here and there is completely fine and may actually lower stress/cortisol which long term can be even more beneficial : If you're still worried and looking for the lowest sugar/sulphite wine, check out the amazing people over @dryfarmwines . They are really taking wine to the next level in regards to lowering sugar even further and removing sulfates -- plus they are just overall great human beings 😊 : Be the change #makepositivitylouder : #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
Today's dinner... porkchops, veggies, and some avocado. After this picture I proceeded to drench my porkchops in salsa verde . . . . . . . . . . . . #ketofood #ketogeniccommunity #keto #ketogeniclife #ketogenic #ketodiet #ketorecipes #lowcarbhighfat #ketolife #ketosis #ketoaf #ketofam #ketodessert #ketogenicliving #weightlossjourney #ketodessert #fatfueled
Yeeeeiiii wine 🍷!! ¿Puedo tomar vino estando en cetosis? ¡Claro! Pero con moderación. #mundoketo #Repost @ryanplowery with @get_repost ・・・ 🍷Wine down -- Tuesday?! Sure why not... One of the most common questions I get asked is "can I still have wine on a ketogenic diet?" If you've been following me, I think you know the answer already 😉 : Dark reds are likely the best -- and best tasting with a nice steak 😋 Just like with everything else, keep it in context -- aka don't drink an entire bottle every other night. A glass here and there is completely fine and may actually lower stress/cortisol which long term can be even more beneficial : If you're still worried and looking for the lowest sugar/sulphite wine, check out the amazing people over @dryfarmwines . They are really taking wine to the next level in regards to lowering sugar even further and removing sulfates -- plus they are just overall great human beings 😊 : Be the change #makepositivitylouder : #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketofam #ketofood #ketofriendly #ketolife
Looking for something savoury, unctuous, spicy, and low carb? Why not shakshuka? Tomatoes, onions, shallots, garlic, spices, tahini—what’s not to love? To keep it low carb, I replaced the usual bread with za’atar coated halloumi. Thanks to @robertdavidovitz for the Israeli tahini! . . #bearcooks #shakshuka #eggs #tomato #onions #shallots #garlic #basil #rosemary #thyme #oregano #peppers #tahini #zaatar # halloumi #halloum
Perfect way to cap off a perfect day! Good Night Everyone! Keto Kalm Tea ☕️
4 eggs, piece of wild caught salmon over leftover ground beef from last night, 4 slices of bacon, an avocado, broccoli, pickles, and of course...my keto coffee...OMAD has become as much part of my lifestyle as keto...have this WOE figured out I think...now if I could just get the rest of my life to co-operate with my gym schedule...oh well, one thing...one day at a time...KETO ON FAM!!! #ketogenicjourney #ketogenicknowledge #LCHF #ketogeniclifestyle #ketigenicliving #ketogeniclife #ketogenicwoe #ketogenicomad #ketogenicintermittentfasting #ketogenichealth #ketogenichealing #ketogeniccommunity #ketogenicfamily #ketogenichappiness
Whoever said salads can’t look appetizing was clearly a carnivore — or were they a vegan — never mind whoever said that was wrong 😜 (oddly enough as I was writing the description for this “Why Can’t We Be Friends by War was playing in the background) 😂 but seriously… : Be the change #makepositivitylouder : #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
Crispy chicken wings for dinner! - chicken wings - salt and pepper - baking powder - bake for 30 mins
Saw these two brands and they are interesting! One of them has 1 carb. Per 1 Tbsp. The other one has zero carbs. Got two of these! I will taste and tell you my opinion. Started with the brand with the skinny girl on it! Will try the other on the right side later. #ketonesforfuel #ketolife #ketos #ketocommunity #ketodiet #ketofriendly #ketolifestyle #keto #ketoweightloss #Keto #ketogenic #lowcarbdiet #carbsfree #carbfree #ketogeniclife #ketogenicliving #ketogenicweightloss #paleofriendly #nocarbs #ketogenicfuel #ketogeniclife #ketogenicgirl #salad #ketosislife #ketodressing #ketogeniclifestyle #ketocommitted #eatfat #ketogeniccommunity #ketofatloss
***Giveaway*** We are still celebrating the one year anniversary of Eating Fat is the New Skinny! While my website, books & courses cover way more than just ketogenic diets, following this lifestyle has been a huge blessing, helped me lose more than 100 lbs & experience tremendous health gains! If you are following a LCHF lifestyle, perhaps you are benefitting from ketosis too! But are you actually in ketosis? Sure you can go off how you feel and maybe you are spot on...but the only true way to know is to test! My husband and I began testing ketones several years ago. We were both doing what we thought were the right things to push us into ketosis. Per our monitor, I was consistently in ketosis and he was not. In fact, he thought he was in ketosis because he was eating more fat and less carbs, just like everyone says. He had to take additional steps to help push his body into ketosis and see the results he wanted...but he never would have known unless he took the time to test. Are you testing? If you are not because you don’t have a monitor, this might be your lucky week! Keto Mojo was awesome enough to send me a Keto Mojo Monitor, ketone test strips and glucose test strips. But guess what...I already have one because I know how awesome their products are & I know their strips are reliable and the most affordable strips on the market. That means one lucky winner will get a FREE monitor and testing strips!!! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Rules to enter: ☑️ Like this post ☑️ Follow me and @ketomojo ☑️ Tag at least one friend who follows a keto lifestyle. **If you tag more friends, you get more entries. One entry per line; another entry if you repost this on your page or story and tag me! Winner to be announced 8/17. *Click through my bio link for more info or to order your Keto Mojo today. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ A big thank you to @ketomojo for this giveaway! #ketomojo #whatsyourmojo #keto #ketogeniccommunity #ketones #ketogoals #ketoforthewin #ketomom #fatfueled #eatfatlosefat #eatfatburnfat #eatfatgethealthy #lchf #lchfdiet #lowcarblife #lowcarb #health #realhealth #realresults #100lbsdown #ketosis #giveaway #intermittentfasting #if #diet #weightloss
💊Take your damn supplements! I have been so bad at it last week 🤦🏻‍♀️ Already feel shitty and definitely see a slight difference in energy levels. That’s it, I’m getting my shit together. Thankfully have my full stack from @eatmorefats 🙌🏼 - - I’m also hella sleepy and my legs are SORE AF thanks to the training session last night with @firefueled.fitness . I had a chat with him yesterday about my progress and boy, does he give it to you straight 😅 He literally asked me to stop slacking and get back to business, and you know what, I love this man for exactly this reason. He says it like he sees it ❤️ So yes, I think it’s time I quit playing around and getting too comfortable. Time. To. SHINE ✨ . . #healthyfatsco #eatmorefats #omega3 #firefueled #fishoil #keto #ketodiet #supplements #vitamins #tablets #capsules #routine #indianketo #ketoindia #desifitness #fitindia #fitnessindia #fitnesschallenge #weightloss #ketogeniccommunity #ketofam #ketoaf #ketosis #weightlossjourney #ketodiet #workoutmotivation #onlinetraining
🏦 Do you make monetary deposits into your bank account regularly? I'm pretty sure you do... so why aren't you making the same deposits into your health and fitness account?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏧 I like to think of every workout, and even every bite of food, as a deposit into my health and fitness account. Little deposits day after day will add up and compound over time whether in the form of increased fitness, muscle, health, or a combination.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏔 You then withdraw a little here and a little there... maybe playing with your kids or carrying the groceries up the stairs, then you possibly make a more significant withdrawal to summit one of the tallest peaks or perhaps it's simply to wear that bathing suit you've always wanted 😉⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💸 Just like depositing money, you don't have to deposit your whole paycheck or none at all. Make deposits when you can, as often as you can, and watch that money pile up. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤑 At the end of the day your HEALTH = REAL WEALTH⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓ How often do you make deposits?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ArtOfKeto
#Repost @ryanplowery ・・・ 🍷Wine down -- Tuesday?! Sure why not... One of the most common questions I get asked is "can I still have wine on a ketogenic diet?" If you've been following me, I think you know the answer already 😉 : Dark reds are likely the best -- and best tasting with a nice steak 😋 Just like with everything else, keep it in context -- aka don't drink an entire bottle every other night. A glass here and there is completely fine and may actually lower stress/cortisol which long term can be even more beneficial : If you're still worried and looking for the lowest sugar/sulphite wine, check out the amazing people over @dryfarmwines . They are really taking wine to the next level in regards to lowering sugar even further and removing sulfates -- plus they are just overall great human beings 😊 : Be the change #makepositivitylouder : #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
💡Decided to add some sides to my Keto Bread French Toast! 💥😀💪🏋🏻‍♀️
🍷Wine down -- Tuesday?! Sure why not... One of the most common questions I get asked is "can I still have wine on a ketogenic diet?" If you've been following me, I think you know the answer already 😉 : Dark reds are likely the best -- and best tasting with a nice steak 😋 Just like with everything else, keep it in context -- aka don't drink an entire bottle every other night. A glass here and there is completely fine and may actually lower stress/cortisol which long term can be even more beneficial : If you're still worried and looking for the lowest sugar/sulphite wine, check out the amazing people over @dryfarmwines . They are really taking wine to the next level in regards to lowering sugar even further and removing sulfates -- plus they are just overall great human beings 😊 (@ryanplowery repost) : #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
🍷Wine down -- Tuesday?! Sure why not... One of the most common questions I get asked is "can I still have wine on a ketogenic diet?" If you've been following me, I think you know the answer already 😉 : Dark reds are likely the best -- and best tasting with a nice steak 😋 Just like with everything else, keep it in context -- aka don't drink an entire bottle every other night. A glass here and there is completely fine and may actually lower stress/cortisol which long term can be even more beneficial : If you're still worried and looking for the lowest sugar/sulphite wine, check out the amazing people over @dryfarmwines . They are really taking wine to the next level in regards to lowering sugar even further and removing sulfates -- plus they are just overall great human beings 😊 : Be the change #makepositivitylouder : #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
Great info from Dr. Lowery! - Repost from @ryanplowery using @RepostRegramApp - 🥚 For years, I cut the yolk -- wasted calories, too high fat, way too much cholesterol....Oh how times have changed. If only back then I knew that whole eggs promoted protein synthesis more than egg whites, I might have made the switch earlier : Even if you aren't on a ketogenic diet, its extremely beneficial to eat the whole egg. Now if you're going to go eat a bunch of toast or a carby bagel with it, then you might want to reconsider. But in general, the yolk has a ton of great health benefits beyond protein synthesis. Eat the yolk!! 🍳 : Be the change #makepositivitylouder : #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
Keto Experiment Continues! 🤔💡 Using yesterday’s Keto Bread for this mornings French Toast👌👍
Find your Passion and Follow it. There is hardship but if you stand tall and keep reminding yourself that, “No matter how bad it gets I am going to make it” and keep faith in yourself, you will achieve whatever you want. Taking a risk is never easy, it is very hard but it’s worth it. 1.5 years back I had a situation, where the one very responsible part of me wanted to continue my IT job for the sake of living comfortably and the other rebellious part wanted to take risks and follow my passion. I was scared but I had to face my fears. My fear of not having a job was outweighing my idea of following my passion. Then finally I realized, it was not the fear of not having a job but spending time in an uncomfortable zone, that was scaring me. Then I convinced myself that even though I’ll have to spend some time without luxury/monthly salary but eventually I will work for myself….I will be my own Boss….I will do something which makes me happy and satisfied. After 1.5 years, here I am. The power of intention is really amazing, I wanted to work for People and now I am trying my best to contribute my services to the betterment of People’s Health. I am proud of my decisions and very sure that I will achieve the goal that I have set for myself. #motivationalquotes #motivation #lowcarblifestyle #ketogeniccommunity #ketoforlife #ketogains #ketoforfatloss #certifiedpersonaltrainer #certifiednutritionist #nutritionist #punenutritionist #k11certifiedpersonaltrainer #k11academyoffitnesssciences #lifegoals #determination #puneigers #fitfam
Tonights OMAD after a good leg, abs, and cardio day...ground beef with some left over beef liver mixed in, 4 slices of bacon, 4 eggs, an avocado, cauliflower, pickles, and my keto coffee...really starting to enjoy the rowing machine, feels like a real good mix of cardio and resistance training, and after not being able to make it to the gym in a week felt good to be back...always do the best you can and look forward to the opportunities to improve...KETO ON FAM!!! #ketogenicjourney #ketogenicknowledge #LCHF #ketogeniclifestyle #ketogenicliving #ketogeniclife #ketogenichealth #ketogenichealing #ketogenicwoe #ketogenicomad #ketogenicintermittentfasting #ketogenicfoods #ketogenicdiet #ketogeniccommunity #ketogenicfamily #ketogenichappiness
Had a burger today! Used the 13 net carbs. bread per two slices for this one. Bacon, mustard, mayo, and chesse. No ketchup! Will start using one patty because I somehow feel like I can't eat two patties anymore. I get fuller faster than before keto. Also, planing to eat more greens in my meals! 🍔 #ketonesforfuel #ketos #ketocommunity #ketodiet #ketomeal #ketofriendly #ketolifestyle #keto #ketoweightloss #Keto #ketogenic #lowcarbdiet #lowcarbbread #carbsfree #carbfree #ketogenicliving #ketogenicfood #nocarbs #ketogenicfuel #ketogeniclife #ketogenicgirl #ketosislife #paleo #ketogeniclifestyle #eatfat #ketogeniccommunity #ketofatloss
Yolks get you Yolk'd. Maybe that's where the term started... #EatTheYolk #EggYolks #Repost @ryanplowery (@get_repost ) ・・・ 🥚 For years, I cut the yolk -- wasted calories, too high fat, way too much cholesterol....Oh how times have changed. If only back then I knew that whole eggs promoted protein synthesis more than egg whites, I might have made the switch earlier : Even if you aren't on a ketogenic diet, its extremely beneficial to eat the whole egg. Now if you're going to go eat a bunch of toast or a carby bagel with it, then you might want to reconsider. But in general, the yolk has a ton of great health benefits beyond protein synthesis. Eat the yolk!! 🍳 : Be the change #makepositivitylouder : #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly
One of the many reasons I love keto is that I am not constantly thinking about my next meal all day long! So much freedom and so much extra brain space 💖 - Let me know below all of the reasons you love keto! . . . #keto #ketotransformation #ketogoals #ketoforthewin #ketogeniccommunity #ketoweightloss #ketones #lchf #lchfdiet #ketolifestyle #ketolife #lowcarblife #lowcarbjourney #lowcarblifestyle #eatfatburnfat #eatfatgethealthy #eatfatlosefat #diet #health #realfoodworks #realhealth #realresults #100lbsdown
Ate lefover keto cinnamon rolls. Shared with hubby! Got currious abd wanted to taste them with chocolate and my blueberry syrup! Tried them as they were first because they are so tasty! Then with the chocolate syrup! Honestly and weirdly, did not like it as much. But tried the bluberry one and it was heavenly! Super! 😻😻 Great treat! The chocolate syrup is delicious but like it more with ice cream! @choczero Keto cinnamon rolls with icing! Delicious! 😋 Recipe posted by @thejoeduff Link: https://www.instagram.com/p/BmWLY-Fj4NT/?utm_source=ig_share_sheet&igshid=1j6ffg2ep2e1f #ketonesforfuel #ketolife #ketos #ketocommunity #ketodiet #ketomeal #ketofriendly #ketolifestyle #keto #ketoweightloss #Keto #ketogenic #lowcarbdiet #lowcarbsnack #carbfree #ketogeniclife #ketogenicliving #ketogenicweightloss #ketogenicfood #nocarbs #ketogenicfuel #ketogeniclife #ketogenicgirl #ketosislife #ketosnaking #ketogeniclifestyle #ketocommitted #eatfat #ketogeniccommunity #ketodessert #paleodessert
Intermittent Fasting, 2:30 pm and my first meal. #pruvit #keto Orange Dream Charged. I wanted to go till 4 pm but I started to feel annoyed so I gave in. Added an additional tsp of MCT oil. #ketotransformation #ketogirl #ketocommunity #ketolife #ketodiet #ketogenicweightloss #ketogenic #ketogenicdiet #ketogenicdiet #ketojourney #keto4life #ketogeniccommunity #yeti #yetirambler
Look at that Creamy, Frothy Starbucks’s ain’t got nothing on me goodness .... Bulletproof Coffee is life. This is my every morning and prob one of the most imp things u can do in the morning for yourself as a kETOer. It’s 😋 yummy, it starts your day off with the good fats you need, it’s healthy for you and the MCT oil gets your mind right to conquer the day . 8oz hot coffee 1 tbs organic ghee butter 1 tbsp MCT Oil 1 scoop vital proteins beef gelatin Throw it in the blander for a min and vwalla. . #keto #ketolife #ketolifestyle #ketoweightloss #keto body healing #ketodiet #ketotransfirmation #ketimedicine #ketorecipts #ketocommunity #ketolifestyles #ketotransformation #ketosis #ketogenic #ketogeniclife #ketogeniclifestyle #ketogenicweighloss #ketogenicbodyhealing #ketogenicdiet #ketogenictransfirmation #ketogenicrecipts #ketogeniccommunity #ketogeniclifestyles #ketogenictransfirmation #healthyliving #healthylifestyle #healthylife #health #foodismedicine #healing #bodypositivity
☕️ Its Monday so that means extra coffee... And picked up a new one for the week. So glad to be back on the caffeinated varieties 😂 decaf just doesnt taste quite the same 🤷‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💣 I lasted 2 months without caffeine though. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👊 This one from @the_red_e is one of the tastiest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁉️ what's in your cup?
🤔How many people do you know that are just "settling?" These are the people who usually use the phrases "I can't" or "It's too late." That my friends -- is settling : I don't care if you have a degree in finance and want to pursue exercise physiology or if you are working a 9-5 accounting job and want to become the next big CMO -- do it. REGRET will eat you alive and the people who are full of it are the people who settle in life : 🚫Stop settling for ordinary. Stop settling for being average. Stop settling just because it's comfortable. Push yourself outside of those barriers and allow breakthroughs to happen. CHOOSE your life. Don't Settle For It.👊🏻 : Be the change #makepositivitylouder : #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
Not bad for my first attempt at making Keto Bread!
I love bacon and butter, who doesn't... Sometimes it's nice to have more ideas on what to cook with them... Get a free (digital copy) of a bacon and butter KETO cookbook, I've added the link in our BIO... if you want the hardcopy you just pay a small shipping fee. . 👉 Follow: @keto.success 👌 . . . . . First picture from December 2017 and second picture from today! ❤😊😊❤ #ketonesforfuel #ketolife #ketos #ketocommunity #ketodiet #ketomeal #ketofriendly #ketolifestyle #keto #ketoweightloss #Keto #ketogenic #lowcarbdiet #ketogenediät #carbsfree #carbfree #ketogeniclife #ketogenicliving #ketogenicweightloss #ketogenicfood #nocarbs #ketogenicfuel #ketogeniclife #ketogenicgirl #ketosislife #ketransmart #ketotransformations #ketocommitted #eatfat #ketogeniccommunity #ketofatloss
My submission for Mel Robbin"s #mybiggestfear challenge! I think Mel Robbins is an amazing speaker and inspirational leader! If you don't know about her, learn about her! She will change your life! @melrobbinslive she is a world-wide speaker, national best-selling author of @The5 -SecondRule, and a lady with great compassion.
💨 Results not happening fast enough?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👟 Want to hit the warp speed button on your body recomposition goals?⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥅 There was a point in time where the only thing I could see was the end goal, but in reality that made me dread each day. That's because the more you focus on the results, the slower the process actually becomes. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🕐 It's like the analogy of sitting in class waiting for the bell to ring. If you stare at the clock every minute somehow time seems to move in slow motion, because every time you stare up only a minute or two had passed.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💯 It wasn't until I focused on the PROCESS that the results came at an expedited rate. That's because I was able to pour 100% into each step and after climbing enough steps I would eventually make it to the top. Fixating on the goal itself just let to stress and anxiety always wondering when I would get "there." ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👍🏻I know now that I will ALWAYS get "there," It's inevitable as long as I put in the work, stay consistent, and trust the process. Of course, there are also times where I have panic episodes and wish things moved along quicker, but then I remind myself that I'm doing everything I can in the present moment to reach that goal.⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☀ So be patient, put in the effort, and trust the process. You WILL inevitably get to where you want to be if you wake up every day and just focus on what you can do that day to ensure you reach that goal⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓How long have you been on your keto journey for?⠀ _____⠀ ⤵ Need more help or info? Comment below or shoot me a DM with any questions you may have. I'm always here to answer any questions.⠀ _____⠀ #ArtOfKeto
😊Huge thanks to my good friend @davidvobora for the Ketogenic Bible love. If you guys haven't checked out David's segment on @theellenshow already, it's a must see. David started an incredible organization called @adaptivetrainingfoundation --- the work these guys are doing with adaptive athletes/military personnel is beyond amazing. Thanks for the love brother and keep up the great work.👊🏻 : Be the change #makepositivitylouder : #keto #theketogenicbible #sugarfree #highfat #fasting #lowcarb #cetogenica #ketoadapted #ketocommunity #ketogeniccom #ketodiet #ketoAF #carnivoreketo #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketoAF #ketogeniccommunity #ketodessert #ketofam #ketofood #ketofriendly #ketolife
Tonights OMAD...4 eggs, 4 slices of bacon, piece of wild caught salmon, piece of beef liver, broccoli, an avocado, pickles, and my keto coffee...hopefully this heat and humidity breaks some this week...having to work outside everyday in this weather has made going to the gym pretty much impossible...but gonna try to get some gynaecology time in this week...between the work week and family visiting haven't made it to the gym in a week...hopefully things turn around this week for me...KETO ON FAM!!! #ketogenicjourney #ketogenicknowledge #LCHF #ketogeniclifestyle #ketogenicliving #ketogenichealth #ketogenichealing #ketogenicwoe #ketogenicomad #ketogenicintermittentfasting #ketigenicfood #ketogenicdiet #ketogeniccommunity #ketogenicfamily #ketogenichappiness
🥛Who else remembers growing up seeing all the commercials like "milk makes your bones strong and healthy." I was one of those kids who could do that milk challenge and chug a half gallon of milk in some insane and ridiculous amount of time. Granted, I was training for it with how much cereal I used to eat each morning -- 4-5 bowls easily 🥣 : Nonetheless, those days are far gone. The key thing to remember is that there are other sources of calcium. If you are eating a well formulated ketogenic diet, you will be able to get plenty of calcium without the milk. And if you do opt for supplementation make sure you pair it with Vitamin D3 and K2 😁 : Be the change #makepositivitylouder : RP @ryanplowery : #onlyketonews #ketonews #keto  #theketogenicbible  #sugarfree #highfat  #fasting  #lowcarb  #cetogenica #ketoadapted  #ketocommunity #ketogeniccom  #ketodiet  #carnivoreketo  #ketogenic  #lowcarb #ketogenicdiet  #ketones  #carbfree  #lchf #ketocooking  #ketosis  #ketodiet  #ketogeniccommunity  #ketodessert #ketofam  #ketofood  #ketofriendly  #ketolife
Nice yogurt treat! Used Chobani Non-fat Plain Greek Yogurt! Like I have said before, the yogurt is not high fat but it is 9 carbs per one full cup. If you want to see more about the yogurt, look in my earlier post from last week! 😊❤ I used 1/2 cup yogurt, 8 rasberries, 11 blueberries, and some truvia sweetener! Overall, it is an aprox. 7.06 carbs. for the whole thing! #ketonesforfuel #ketolife #ketos #ketocommunity #ketodiet #paleofriendly #ketofriendly #ketolifestyle #keto #ketoweightloss #Keto #ketogenic #lowcarbdiet #lowcarbsnack #carbsfree #carbfree #ketogeniclife #ketogenicliving #ketogenicweightloss #ketogenicfood #nocarbs #ketogenicfuel #ketogeniclife #ketogenicgirl #ketosislife #ketosnaking #ketogeniclifestyle #ketocommitted #eatfat #ketogeniccommunity #ketofatloss
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