#ketogenicliving

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Dinner in bed🌚 ✖️ Finally have a night to relax after such a long week. So I came home, took a nap, took a bath, and now I’m having my salad in bed while watching the Nightmare on Elm Street doc “Never Sleep Again” 🖤 ✖️ Mixed greens, cheddar and parm cheese, some onion, and a bunch of chicken topped with some caesar dressing! ✖️ #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketocommunity #ketoresults #ketogenicliving #lazyketo #ketoweightloss #ketolife #ketofam #ketocanada #lowcarb #highfat #lowcarbhighfat #lchf #lowcarbdiet #lowcarblifestyle #eatfatlosefat #iifym #weightloss #weightlossjourney #fatforfuel #ketodinner #ketomeals #lazysaturday
I was feeling sorry for myself as I had a bad migraine last night so I was craving comfort foods. I whipped up a broccoli cheese soup and these garlicy, buttery keto biscuits. Now my heart is happy! #eatfatlosefat #ketofriendly #food #sugarfree #fitfam #motivation #ketojourney #fit #highfat #weightlosstransformation #lowcarblifestyle #glutenfree #ketoliving #ketomeals #lowcarblife #fatadapted #ketogenicliving #fasting #fatfueled #fitnessmotivation #carnivore #atkins #goals #ketoresults #ketofamily
Zucchini and asparagus with lemon cream add chicken from @noodlescompany . ( no bread crumbs ) . I’ve been obsessed with them since the introduced zoodles. Sure I can make them at home but it’s a bomb keto friendly #datenight option.
Low Carb Zucchini Parmesan Chips 😋⁣ All you need:⁣ 😋 4 small zucchini's⁣ 1 to 1½ cups Parmesan Cheese (or your favorite cheese)⁣ (Instructions in comments)⁣ ⁣ >>> Keto Starter Guide - Link In Bio! <<<⁣ Send in your keto meals and we might feature them!⁣ ⁣ #keto #ketodiet #ketorecipes #ketoweightloss#ketofood #ketosis #ketogenicdiet #ketofam#ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones
Let me eat my meat and my veggies in peace 😅. Unless it’s an educated and constructive discussion, I don’t want to hear it . We respect choices here, we don’t judge. Especially if your statements do not make sense. Do not be @jillianmichaels 🤣🤣 . I am more than happy to explain the science behind #ketosis ...no matter how much people still can’t comprehend #sugaristheenemy #notfats
Too lazy to write a caption tonight. But there is a Keto message in there! Happy Saturday Keto Killas! ________________________________________________ ________________________________________________ ________________________________________________ #ketogeniclifestyle #weightloss #weightlossmotivation #weightlossjourney #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #ketojourney #ketomadman #dirtyketo #intermittentfasting #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bodybybacon
Went for dinner, ended up with more #wine and #ice cream . . There’s #beef , #bacon and #blue cheese in there somewhere...... and the pizzas for my kid. I let him pick his dinner on #saturdays take your judgy judgerson 👀 outta here 🤣😂 . . #ketodiet #keto #ketodiet #ketotransformation #ketoweightloss #ketolifestyle #ketolife #ketogenicdiet #ketogenic #lowcarb #lowcarbdiet #lowcarbliving #ketogenicliving #lowcarbhighfat #lchf #lchfdiet #weightlossjourney #weightlossmotivation #weightlosstransformation #weightloss #eatfatlosefat #fitfam #fitlife #fitlifestyle
Made a recipe from @southernketocookbook today! My take on the BBQ Pulled Pork Pizza. I used shredded chicken instead of pork and added onions for some added texture. The crust was ON POINT and the flavors were divine! Did a bunch of other meal prep today too including the Dill Chicken Salad, Chili, butter cauliflower “rice” pilaf (a personal fav), and 13 Jon’s Special from @peaceloveandlowcarb. I ALSO made yogurt bagels compliments of a new recipe from @angel619sd...wow , I was busy! So stay tuned for photos, reviews, and to continue drooling 🤤 #ketogeniclifestyle #ketogenicliving #itsalifestylenotadiet #keto #ketoisthewaytogo #kickingcarbscravingketones #ketonesaretheketomyheart #ketoaf #ketomom #ketolife #ketolifestyle #ketogenic #ketotransformation #lchf #fitfam #fitmom #intermittentfasting #fattofit #momlife #pruvit #itsawayoflife #workout #namastayinthekitchen #snowdaysnacks
Day 20 progress so far... Bit of a big deal this Sunday morning... I painted my nails 💅 I used to love doing my nails, I have my own set up with a UV light to cure my nails with gel polish... but the last 6 months I was too depressed that I didn't bother doing them. So I'm getting back to my old self, slowly but surely! Keto is definitely helping my depression and this small activity is a big step forward for me.  I even booked in to get my hair done tomorrow! Starting to feel good enough about myself to take care of myself, inside and out xx #keto #ketoday20  #ketofordepression  #ketoprogress #ketoforahealthymind  #healthymindbodysoul #healthyin2019   #ketosis  #ketojourney #ketolife  #ketolifestyle  #ketodiet  #ketobeginner #ketofor2019  #ketogenic  #ketogenicdiet #ketogenicliving  #lchf  #lchfdiet  #lowcarbhealthyfat #lowcarbhighfat
Movie snack I just made 🎥🍿 . Cheddar cheese flavored nuts and seeds 🥜 . One thing after another 👩‍🍳 . I’m going to play around with flavors but guys... game changer right here🙌 . I toasted the nuts and seeds in a little avocado oil and roasted for 7mins on convection. Put in a bowl and sprinkled this cheese powder on them. Bomb! 💣 . I got the idea from @angel619sd 🤗 . If you try, let me know what you think 😋 I already know you’re gonna love tho 🥳 . Tag a friend who needs this snack idea ASAP!❤️ . #healthyonthego #ketoon
OMG I MADE CHEESECAKE FROM SCRATCH AND ITS AMAZING. KETO CHEESECAKE DOESN’T TASTE ANY DIFFERENT FROM REGULAR CHEESECAKE... AMAZING!!!!!!!!!! AND I MADE IT IN MY INSTANT POT AHHHHHHHHH ~5 net carbs a slice for 8 slices, INCLUDING CRUST 😍😍😍🤤🤤🤤🤤🤤 ... ... ... You need a 7 inch springform pan to fit into your instant pot. I creamed together 8 Oz room temp creamcheese, 2/3 cup of powdered erythritol, 2 eggs, the juice of half a lemon, a tsp of vanilla, 1/4 cup heavy cream and some salt. Then to make the crust, I mixed a 3/4 cup almond flour with 3 Oz butter and a heaping tbsp of monk fruit sweetener. I baked it on high pressure over a cup of water in the steaming rack for 30 mins, then let it naturally release. I then let it chill for a few hours (who tf wants hot cheesecake) and VOILA ... ... ... #keto #lchf #ketosis #ketogenic #ketorecipes #ketorecipe #ketojourney #ketodiet #ketogenicdiet #ketogeniclifestyle #ketofood #ketofoods #ketofoodideas #ketodessert #ketofriendly #lowcarb #ketogenicliving #ketoweightloss #ketosnacks #ketofam #lazyketo
Only 18-days left before our big family vacation to the Philippines! So far, I’m on track with my weight loss and fitness plan. ⠀⠀ I still get my snack cravings, though! I love snacking on @therealcoconut chips, because they’re made using coconut flour and are gluten, grain, and dairy free (and vegan-friendly)! #Sponsored ⠀⠀ I love the Sea Salt & Vinegar flavor, while @theitdad loves the Original flavor. 😋 #TheItMom #glutenfree #therealcoconut #beyondgluten
3️⃣0️⃣ days, ❌ carbs! Day 8: It is way too cold (-16!) to BBQ, but these home made chicken and zucchini patties are the perfect base to make bunless burgers. And they cook in the oven, so you can stay nice and cozy! . #foodprep #foodstagram #homecooking #homemade #kissinkitchen #dinner #chickenburger #zucchini #healthy #healthylifestyle #healthyeating #carbfree #dinnerideas #keto #ketogenicliving #ketolifestyle #easymeal #quickmeal #foodphotography #foodie
Wal-Mart haul! Yes, I know that PB and chocolate chips are not the best but the PB is my fav and I was on a tight budget so no @lilys_sweets_chocolate this week. You do what you can with what you have! Meal prep tomorrow 😊#keto #ketodiet #ketoweightloss #ketorecipes #ketodinner #ketotransformation #ketomeals #ketogenicdiet #ketogenic #ketogeniclifestyle #ketogenicliving #lchfdiet #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lazyketo #groceryhaul #groceryshopping #mom #momlife #mommy #mommy
My boyfriend made us a delicious dinner tonight: chicken breast in a white wine onion sauce with cheese topped broccoli on the side. Net Carbs: 9g Fat: 33.7g Protein: 60.6g Calories: 700 #keto #ketogenic #ketolife #ketodiet #ketoweightloss #ketosis #ketolifestyle #ketogenicdiet #ketoforbeginners #ketofam #ketocommunity #ketofood #ketogenicliving #ketofriendly #ketoliving #highfatlowcarb #lchf #lowcarb #lowcarbdiet #lowcarbhighfat
😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @ketodietlab for more 😃 - Tonight's dinner is 👌🏻👌🏻👌🏻 - Thanks @lowcarbllama for this great idea... Follow her page for the recipe ❤ - - #ketosis #ketogenicliving #ketorecipes #ketoresults #ketoaf #ketofood #ketogenic #ketogenicdiet #ketoresults #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam
I sometimes forget to post what I’m eating currently doing vegetables and whole grains. This was soooo good! #keto #ketoisbae #ketogeniclifestyle #ketogenicliving #40daysoffasting #day12of40 #changeyourmindchangeyourlife #theyearofexecution
So the hubs wanted egg rolls and chinese. After a little research and browsing the menu, I'm enjoying some delicious #chickeneggfooyoung and a mix of beef, chicken, shrimp and veggies in a garlic sauce. 🥬🥦🥘🥡🍣 #ketochinese #ketotips #weightloss #ketodiet #lowcarbdiet #ketoweightloss #ketonewbie #ketobeginner #ketolove #simpleketo #sugarfree #myketojourney #eatfattolosefat #ketolifestyle #ketojourney #fatforfuel #ketomeal #ketogenicdiet #ketogeniclife #ketones #ketogenicliving #ketocommunity #hflc #ketofamily #lowcarbhighfat #lchf #ketogenic #keto #eatright
Last night’s dinner: STUFFED PEPPERS! . This is an all time fave. Stuffed with ground beef, chopped peppers, cauli rice, etc. Link to inspirational recipe below! . We make a ton of mods, but this is an amazing starting place if you’re looking for ideas. For one thing, we use frozen cauli-rice cause ain’t nobody got time for that. 😂 . We used @raoshomemade , of course! . I like to add a plop of sour cream on top. 🤪 . http://www.eatingwell.com/recipe/265249/cauliflower-rice-stuffed-peppers/ . . #keto #ketogenicliving #weightloss #weightlossjourney #eatfatlosefat #LCHF #lowcarb #lowcarblife #ketoaf #HFLC #highfatlowcarb #ketolife #ketodiet #ketosis #ketogenic #lowcarb #lazyketo #lowcarbdiet #raos #stuffedpeppers
Peanut butter cookies 🤤🤤🤤
These just came out 🙌 . Guys, I’m not messing around in here!👩‍🍳 Bombness is cookin🔥 . What do these look like?😍 . #dessert
🥑 5 Types of Ketogenic Diets 📑 Save this - Tag your Friends⁣ 👇 ⁣ 💡Find out the BIGGEST mistake why most people FAIL on #ketodiet ☹️ & how to FIX it 😊 ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 ⬅️⁣ ⁣ 👉 DM @igketodiet your pic for a feature!⁣ ❤️ Follow us for keto recipes and tips⁣ ⁣ #keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #atkins #igketodiet #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #fattofit #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #letsketo
This place is amazing, endless delicious meat and a fantastic salad bar 😍 @texasdebrazil
Eggs on ham with hollandaise sauce and 2 sausage rounds. Yummy and filling ❤ had keto pizza for lunch at a birthday party for my nephew, didnt think to take a pic though...boo... ... .. . #jerf #todayfood #dinner #yum #lowcarb #lchfdiet #lchf #lchflifestyle #foodiesofinstagram #ketolife #keto #ketodiet #ketogeniclife #ketogenicliving #ketogenicdiet #ketogenic #foodie #breakfast #foodpost #instafood #cooking #instapic #instagood #foodjournal #food #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #foodies
Down six pounds and I am blaming the butter ❤️
1.25 lbs taco meat, a jalapeño pepper, and 3 eggs. Breakfast tacos on steroids. 💪🏼 Macros below for plate pictured. ➖➖➖➖➖➖➖➖➖➖➖ All ingredients/foods found on MyFitnessPal - username: bigmike80_ ➖➖➖➖➖➖➖➖➖➖➖ - [Calories: 1,215 ] - [Protein: 132g ] - [Total Carbs: 4g ] - [Fat: 68g ] - . ➖➖➖➖➖➖➖➖➖➖➖ . . . . . 💪🏼 If I can, anyone can! #keto #kissandjerf #ketodiet #ketogenic #ketogenicdiet #ketosis #ketofood #ketojourney #ketorecipes #ketomeals #ketogenicfood #ketoforlife #ketoweightloss #ketogains #ketogenicliving #lchf #lowcarb #lowcarblifestyle #lowcarbhighfat #lowcarbdiet #ketochef #ketobodybuilding #bodybyketo #fatadapted #carnivorediet #carnivore #carnivoreketo #ketocarnivore
Meatballs in Alfredo over zucchini noodles with garlic cheese puffs.
Zucchini Boats for the win!! This is a very versatile recipe. I used ground beef for the filling but you can use ground sausage, Italian sausage, ground pork or ground turkey. I also added 3 cloves of minced garlic, 1/2 chopped onion, garlic salt, seasoning salt, Italian seasoning, pepper and red pepper flakes for some spice. I also added half the zucchini that I scrapped off the zucchini’s. I thought I had mozzarella cheese but turns out I didn’t so for the topping I used cheddar cheese and spring some grated Parmesan. I then cooked in the oven at 400 degrees for 30 minutes. Delicious!! #zucchiniboats #keto #ketodinner #ketodinnerideas #ketodiet #ketoweightloss #ketoweightlossjourney #myketojourney #myweightlossjourney #ketofam #ketocommunity #ketonewbie #ketobeginner #ketoforbeginners #100daysofketo #100daysofketob2b #mexicanketo #ketogenic #ketogenicdiet #ketogeniclife #ketogenicliving #ketogeniclifestyle #lowcarb #lowcarbrecipes #lowcarbdinner #lowcarbliving #lowcarblove #hypothyroidismweightloss #hypothyroiddiet
Super simple supper. I baked up some drum sticks. The veggies are a mix from Trader Joe’s. Swipe if you’re curious. They were good but not something I’d buy again.
I’ve changed my plan so very many times over the years! Weight Watchers, Jenny Craig, Bernstein, Atkins, Overeaters Anonymous, none of them worked. I’m so happy that I FINALLY found what actually works for me! Healthy Keto with 20:4 IF 😃
🙄🤦‍♀️ I mean, it's sad, but true. . If it's not the #ketopolice , it's people who feel they know they know more than all the medical professionals and wanna tell me that my body NEEDS carbs. 🚫 . I've been seeing the post floating around, "no one cared when I was eating......., but now that I'm eating keto.......". Hey, I didn't care what they thought then, and I definitely don't now. . I've done my research, it was actually recommended by my doctor who knows my medical history and all the good it's doing for me, and I have personally felt the effects. . For those who genuinely care and are scared... Chill babes, I promise I'm good. For those that just like to feel smarter than the rest of us, kindly #gtfo ✌. . . . . #ketocommunity #ketolife #ketolifestyle #ketosis #ketofriendly #ketoaf #doyouevenketo #lchf #ketosisdiet #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #ketogenicliving #lchfdiet #fatforfuel #ketoworks #ketoon #keto #pcosketo #healthylifestyle #ketoweightloss #pcosweightloss #activelivin
Shopping keto. Easy as 1,2,3.
had lunch with my parents at our halfway point for the fur baby exchange...you can see who’s is who’s in the second picture! hahahaa including a puppy patty for the dog!!! i ordered a 3x3 protein style no tomatoes or onions! SO GOOD!!!
Tonight NY Strip - seared and finished in the oven with my @lodgecastiron skillet. Keto air fried mushrooms as a side in my @cuisinart air fryer! We get 4 meals with the NY Strip. Steak salad to come this week! ___________ #ketophotobomb #keto #ketoaf #ketofam #ketosis #ketones #ketogenic #ketogenicdiet #ketogenicfood #ketogeniclife #ketogenicliving #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #nosugar #friedmushrooms #steak #kerrygoldbutter #cuisinartairfryertoasteroven #cleaneating
Diet soda or nah for keto? I have heard arguments in both sides, the main one being “why would you drink soda when you are trying to be healthy?!” While I agree for the most part, I choose to enjoy one every once in a while (like once a week). It’s never knocked me out of ketosis from what I’ve tracked. What about you guys? Thoughts? . . #Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketoaf #ketoliving #ketofriendly #ketomeals #ketogeniclife #ketogenicliving #ketofamily #KetoOS #ketogenicfood #ketolove #dietsoda
The white death is coming and I didn’t go to the store so this is something I always have the ingredients for- broccoli, cheese, meat( can use pretty much anything you like) and spur cream 🤷🏻‍♀️ swipe for ingredients ➡️ #ketogenicdiet #ketointhekitchen #ketodiet #keto #ketolife #ketolifestyle #lchf #ketoliving #ketogenic #ketogenicliving #ketoweightloss #ketoweightlossjourney #ketoresults #ketolove #easyketo #ketodinners #ketocooking
Yesterday’s lunch: CHICKEN SALAD! . Some romaine lettuce topped with leftover El Pollo Loco chicken, cheese, tomatoes, red onion, Taco Bell mild sauce, sour cream, little bit of dressing and some spicy El Pollo Loco guacamole sauce. . 💣 . . #keto #ketogenicliving #weightloss #weightlossjourney #eatfatlosefat #LCHF #lowcarb #lowcarblife #ketoaf #HFLC #highfatlowcarb #ketolife #ketodiet #ketosis #ketogenic #lowcarb #lazyketo #lowcarbdiet #salad #chicken
I was craving a taco salad so taco salad it was! I used @questnutrition ranch tortilla chips 🤗some of my favs! Topped with some seasoned ground chicken, cheese, butter lettuce, sour cream and avocado salsa! Totally hit the spot🌮🥙 - - - - - #food #ketolifestyle #keto #ketocommunity #lowcarbdiet #ketofoods #weightlossblogger #foodie #fitmom #ketofood #ketolife #ketogenicweightloss #lowcarb #ketosis #ketoweightloss #ketoweightlossjourney #ketoresults #easymeals #easyketo #weightlossblog #ketogenicliving #80lbsdown #weightlossjourney #ketogenicdiet #ketodiet #ketointexas #easyketo #omad #tacosalad
😊 7-Day meal plan from www.healthyhappysmart.com 😊 🙌 Please follow us @keto__lyfe for more keto tips and recipes! ________ 😞 Has keto been a struggle for you? Don’t know what to eat or cook? South Beach just made a NEW Keto plan! Delivers food to your door 🚪 🥘 Makes Keto simple! 😊 USE OUR LINK in profile bio for 40% _______ 👭 Tag a friend who would enjoy this & please don’t forget to 👉 FOLLOW us @keto__lyfe for keto tips & recipes. —————— #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketorecipes #lowcarbrecipes #lowcarb #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #weightloss #ketoresults #ketospo #lowcarbhighfat #lowcarbdessert #ketosis #ketomeal #ketodessert #atkinsdiet #ketoweightloss
Got my Saltgrass fix. Blackened red fish with a side of sprouts. I also had a salad with ranch. One of my favorites from here @saltgrass #eatingoutketo #ketodiet #keto #ketodinner #ketomeals #ketolifestyle #ketoapproved #ketofamily #ketogenicdiet #ketogenic #ketogeniclife #ketogenicfood #ketogenicliving #lowcarb #lowcarbdiet #lowcarbfood #lowcarbeating #atkins
In my opinion, if you’re not eating your Brussels sprouts shaved you’re doing it wrong. 😁😂 I don’t live near any fancy grocery stores that sell them already shaved (which would cost more anyway) so I just buy them whole and do it myself. Cut each one in half then slice each half into strips. Viola!! 👍🏻 Then I cook them in bacon grease in a pan on the stovetop turning them until they brown. How do you like yours? 🤔 . #brusselsprouts #ketodinner #ketodiet #ketoworks #eatrealfoods #optimalhealth #ketogirl #easyketo #sugarfreelife #ketogoals #fatadapted #lowcarbliving #ketoforlife #iloveketo #ketojourney #dairyfreeketo #ketogenicliving #ketoliving #strictketo #lchfdiet #ketogeniclifestyle #fatisfuel #ketoaf #ketolove #ketoforbeginners #ketofamily #ketoresults #ketowoe #ketoapproved
Another successful day down. Spent most of the day on the go but still managed to keep it keto. • •breakfast was @bangenergy and an egg bowl from @quiktrip • •lunch was baconator with no bun add pickles and mustard from @wendys • •dinner was a small salad with some ham, cheese and @waldenfarmsusa thousand island dressing (no carbs) • • •#ketofooddiary #ketoweightloss #ketofoods #ketoapproved #ketobasics #ketobreakfast #ketolunch #ketodinner #ketocooking #ketocommunity #ketoworkingmom #ketoonabudget #ketofavorites #ketogram #ketogoto #ketoworksforme #ketodieting #ketoquickandeasy #ketogeniclifestyle #ketofillup #ketodayofeating #ketoideas #bodybyketo #ketogenic #ketogeniclifestyle #ketogenicliving #keto #ketoenergy #ketojourney #ketoweightloss #weightlossjourney
#Diet #Nutrition #Health #Fitness #Food #Balance #Keto #Ketosis #KetogenicLiving When you’re on the Keto Diet and you can’t touch any of the following🥖 🍞 🥯 🍚 🍔
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