#ketogenicliving

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I’m so proud of my husband for all of his hard work! Thanks to keto, he regained his health! He’s currently working on going back to full keto, and is killing it!! I’m so grateful to have a partner in this journey! - - - - - - #Repost @nique_59 Hard work, with the Ketogenic lifestyle helped me save my life. In the picture on the left I was probably 300+, HYPERtension, & TYPE 2 diabetic not taking any medication to help. When I found my stride with Keto, I was able to reverse Type 2 diabetes without any medication, my blood pressure was at its best, & now I’m at 230lbs. I’m refocusing, & getting back to that “fat adapted” life! The results are there, I just have to execute & trust God! #1DayAtATime #JustWinBaby . . . #keto #ketolife #ketotransformation #facetoface #ketosaveslives #ketoweightloss #ketoaf #ketoworks #ketodiet #ketogenic #ketoprogress #ketoresults #ketogenicdiet #ketogenic #ketogenicliving
Might have poured a little too much for my celebratory bourbon🤷🏽‍♂️
Who wants LUNCH!? All natural “ALEXIA” brand, mashed cauliflower with sea 🌊 salt !! It was delicious! I added sharp cheddar cheese 🧀 and Kerrigolds Pure Irish butter. I baked the asparagus in the same butter for 15 minutes and pan seared the salmon!! This was so filling and full of complimentary flavors!! 🗣Keto AF 💃🏽 - @ms_cita_baby _______________________________________________________________#ketochickenwrap #keto #ketodiet #ketoweightloss #ketorecipes #ketojalapanopoppers #ketodinner #ketocooking #ketolife #ketolifestyle #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbrecipe #lowcarbketo #ketoadapted #deeperstateketo #ketoappetizers #ketotreat #ketoideas #ketomeals #lowcarbhighfat #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketotips #ketochicken #ketodinnerideas #ketoideas #ketomeals #ketomeal
. . STEAK KETO Salad 👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳👩🏼‍🍳 . . #Repost @guidedketo with @get_repost . . . ✅ Check my bio to see what’s new in keto. Thanks you all for Following ♥️♥️♥️ . . Tag Your Friends 🥰😍🥰 . . Approx macros per serving: Makes 2 Calories 869 Fat 56g Net Carbs 3g Protein 83.4g - tasty - - #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketosislifestyle #ketones #ketogeniclifestyle #eatfatlosefat #healthyeating #lchf #lowcarbs
True life: it’s Thanksgiving break and I’m exhausted from the hustle and bustle of the last couple months. I haven’t showered in 2 days, I’ve slept over 8 hours every night and I’ve watched more TV than I have in the last couple months combined aaaaaaand I’m completely okay with it! 😬 While enjoying the endless hours of TV, I’ve also enjoyed many pieces of @lilys_sweets_chocolate extremely dark chocolates dipped in peanut butter. This stuff is delicious and only has 4 net carbs per half a bar! I’m thankful for a chocolate I can enjoy and not feel guilty about eating! What’s your go to sweet treat? . . . . . . . #lilyschocolate #chocolatepeanutbutter #peanutbutterandchocolate #darkchocolate #ketotreats #ketoeats #ketofood #ketofriendly #ketobeginner #ketoaf #ketofam #ketocommunity #ketoweightloss #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketolife #ketolifestyle #ketogenicfood #austinfoodie #ketodessert #lowcarb #lowcarbdessert #thanksgivingbreak #teachersonbreak #iteachfifth #iteachtoo #ketoteacher
No Carb Philly Cheesesteaks 😍 --- Would You Eat This? 😛 -- 👌 Need Help With Your Keto? 👉 Click the link in the BIO 👆 -- For MORE Keto Recipes ❤️ Follow @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health . . . . INGREDIENTS (4 servings) 2 tbsp. vegetable oil, divided 1 large onion, thinly sliced 2 large bell peppers, thinly sliced 1 tsp. dried oregano kosher salt Freshly ground black pepper 1 lb. skirt steak, thinly sliced 1 c. shredded provolone 8 large butterhead lettuce leaves 1 tbsp. chopped parsley --- DIRECTIONS See more at (https://www.delish.com/cooking/recipe-ideas/recipes/a57493/no-carb-philly-cheesesteaks/) . #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #ketogenicliving #ketomeals #ketomeal #ketoresults #ketodessert #zerocarb #ketodinner #dietketo #ketosnacks #ketojourney #ketowoe #fatisfuel #ketosisdiet #ketocooking
Lunch prep for the week! Made a delicious and savory soup with puree cauliflower steamed in bone broth, mixed with more bone broth, crispy bacon, green chiles, @kerrygoldusa extra sharp cheddar cheese, and herbs. So warming and tasty!⠀ .⠀ .⠀ .⠀ #keto #ketogenic #hflc #lchf #lowcarb #fatfueled #simpleketofood #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodieta #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthyrecipeshealthylifestyle
Meal prep this week consists of grass fed ground beef, spicy ground pork sausage, onions, peppers, roasted garlic, smoked andouille sausage, steamed broccoli, roasted butter chicken & sriracha😍
Fresh kitchen is my new fave go-to keto spot in Tampa. It’s a little pricey for me, but all of the meat is antibiotic and hormone free. My order: Kale slaw, herb grilled steak, citrus grilled chicken, parmesan broccoli, roasted Brussels sprouts, and creamy white ginger sauce. Delicious 💗🤤 #lowcarb #highfat #keto #ketoAF #ketosis #ketogenic #ketogenicliving #ketogram #ketofam #eatfatlosefat #bodybybacon #lchf #ketocommunity #lunch #kale #feedmekaleandtellmeimpretty
So about a month ago I made keto chili! I froze two full quart sized bags of it. It was slap yo mammy good y’all! I put the recipe/ingredients I used with the original post. . So all night and morning I was thinking I would add cauliflower rice to the chili and stuff the green peppers in the fridge. Well peppers went bad 🙈🙈🙈 I’m notorious for that. Whoops. So I still added the cauliflower rice. My 4 year old who is “uh-yer-gic” (allergic) to vegetables has already asked for seconds. He’s eating it plain in a bowl with cheese. I made two perfectly fried eggs, topped with a handful of cheese and then topped with the chili and a dollop of sour cream. Y’all if I held this plate over your head...your tongue would slap your brains out trying to get to it!!! . . . #keto #ketoaf #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketogenicweightloss #ketogenictransformation #ketomomlife #✌🏻♥️🥓
My wife @mrsceo_j ・・・ The hunt is always better when your queen is just as hungry.. 👑 📸 @whitneywandering ———————————————- #fitcouple #fitcouplegoals #ketocoach #healthandwellness #fitover40 #couplegoals #keto #ketodiet #ketogenicdiet #ketolifestyle #ketogenicliving
👈SWIPE ———— 💡New to Keto? Let’s get you started with the Keto basics. Remember, it’s the restriction of carbohydrates that facilitates Ketosis-where your body and brain starts running on fat for fuel instead of those nasty carbs. In order to become a fat burning machine, your foods and drinks should reflect reflect a macronutrient profile that is high in fat (70-80%), moderate in protein (15-20%), and very low in carbohydrates (<5% or 20-50grams max per day). ———— 📲When first starting Keto, I recommend tracking your food and drinks using a food tracker app. This will help you figure what what works for you as far as how much to eat, macros, and what to eat and what to avoid.🙌At the end of day, the best diet is the one that doesn’t feel like a diet and that you can make a lifestyle-Keto on, my friend. ———— The basics for this post is broken down into: 1️⃣Breakfast 2️⃣Lunch 3️⃣Dinner 4️⃣Desserts 5️⃣Side dishes 6️⃣Condiments 7️⃣Snacks 8️⃣Regular drinks 9️⃣Alcoholic drinks 🔟Restaurant hacks ————— 💡Need help coming up with easy and delicious Keto-friendly recipes?Check out our ➡️affiliate LINK IN BIO⬅️ for Keto essential cookbook and Keto quick starting guides-Keto does not get any easier🙌 ————— 📸Image credits to @ketohackershop and @fastandswole 🙌 ————— ❤️Tag a friend that would find this helpful • • • • • • • • • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketomom #ketobreakfast #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #lazyketo #ketones #ketospo #ketodessert #ketoweightloss #ketosnack #ketodrinks #ketohacks #ketonewbie #ketoweightloss #ketobeginner
KETO HAM & CHEESE EGG CUPS 😍 . --- 📹 BY @delish --- INGREDIENTS Cooking spray, for pan 12 slices ham 1 c. shredded Cheddar 12 large eggs kosher salt Freshly ground black pepper Chopped fresh parsley, for garnish - DIRECTIONS 1. Preheat oven to 400º and spray a 12-cup muffin tin with cooking spray. 2. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg in each ham cup and season with salt and pepper. 3. Bake until eggs are cooked through, 12 to 15 minutes (depending on how runny you like your yolks). 4. Garnish with parsley and serve. - . -------------------------- 👉👉 Follow @ketoweightlosstips . . #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults #ketodessert #zerocarb #ketodinner #dietketo  #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat  #ketolife #atkins #healthyfat  #ketolifestyle #lowcarbmeal #lowcarblife #lowcarbs  #ketogains #ketorecipes #ketones
Made the Keto Chocolate Chip Cookies from @fatforweightloss Warm chocolate chip cookies are one of my favorite things and I’ve been missing them since doing keto. These were a nice replacement. #keto #ketorecipes #ketocookies #ketosweets #ketogenicdiet #ketogenic #ketosis #lchf #lchfdiet #lowcarbrecipes #ketogenicliving #lowcarb #lowcarbrecipes
My lovely fiancé made me breakfast this morning after working an overnight shift #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketoliving #ketocommunity #ketodiet #ketofam #ketolifestyle #ketobreakfast
زیرو کارب سنگدان مرغ سرخ در روغن زیتون اولین بار که درست کردم ولی خیلی خوشمزه است اول پختمش با ادویه و پیاز و سیر کامل که پخت و آبش رو کشید روغن ریختم تاسرخ بشه😍😋😋 . #کتو #کتوژنیک #لوکرب #لاغری #لاغری_برای_همیشه #لوکرب_های_فت # آشپزی _با_عشق#غذای_کتوپسند #lowcarbdiet #lowcarb #lowcarbstyle #lchf #lowcarbfood #keto #fitgirl #lchf #lowcarbfood #lowcarb #lowcarbdiet #ketogenicliving #ketogenic #ketogenicdie # #healthylifestyle #healthyfood #healthy # سلامتی #کم_کردن_وزن #کم_کربوهیدرات #کم_کرب #روغن #چربی # کتوزیست چربی_سوزی#کتوژنیک۲۰۱۸ #سلامتی_تناسب_اندام #پنجاه_روزرژیم_کتوژنیک_بدون_تقلب #لایف_استیل #چالش_لاغری
An easy swap using one of my favorite low carb baking mixes from @gooddeesmix 😍 Yes, you can have BROWNIES on Keto, feel great and still lose weight! 💥 In addition to the brownies, I’ve also had the chocolate snack cake, yellow snack cake and chocolate chip cookie mixes — I’ve loved them all. They’re perfect to have on hand and so easy to prepare! You can save 15% on your order at gooddees.com with coupon code "nobunpls" ✌️ ▪️▪️▪️▪️▪️ #nobunplease #keto #ketogenic #ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblife
Turkey confit! This my new favorite way to do turkey. This year I think we will skip the big bird for Thanksgiving and just confit some thighs and legs. I know its traditionally done with duck fat but I had copious amounts of bacon fat that wanted to be used. Confit cooking is wonderfully keto-friendly. #thanksgiving #thanksgivingpractice #turkey #turkeytime #turkeyconfit #easythanksgiving #keto #ketothanksgiving #ketogenicliving #lowcarbhighfat #paleo #paleothanksgiving #lowcarbthanksgiving
Some plain Black Coffee to get the day started. I always feel the most productive when I haven’t eaten for the day. More focused and more driven Fasting Life 👍🏽🔥
Day 18: Lows ⬇️⬇️ . I agree with @phdepritchard , I definitely don’t find lows as bad as highs. Highs make me feel disgusting. Lows just make me go a little confused and loopy (almost like I am drunk!). Once my sugars are back up, I feel fine. Whereas, the impact of having a high lasts a while. I haven’t had a severe hypo yet so cannot comment, this is the lowest I have ever been . . . . #happydiabeticchallenge #diabetesawareness #typeoneawareness #diabetesawarenessmonth #lifestyle #picoftheday #health #healthylifestyle #type1diabetes #t1d #type1diabetic #type1strong #t1dlookslikeme #diabetes #diabetic #insulinjunkie #greaterthan #hypoglycemia #lowsugar #lowbloodsugar #ketodiabetic #ketoliving #ketolife #ketogenicliving #keto #lchf #lowcarb #jdrf #lowcarblifestyle @im_greaterthan @jdrf_uk
Ok. I finally tried that Reese’s whipped cream and...NOPE! Nope, nope, nope. Can’t come up with a single situation where this could taste good to me. . Oh well. 😔🤷‍♀️ . Been pretty slacky on posting photos of my keto eats this past week, but here are some (totally unflattering) photos of some of the noms! . Stuffed peppers, TACOS, a sorta chile verde casserole with #cutdacarb wraps, and pumpkin cheesecake. 🙌 . . #keto #ketogenicliving #weightloss #weightlossjourney #eatfatlosefat #LCHF #lowcarb #lowcarblife #ketoaf #HFLC #highfatlowcarb #ketolife #ketodiet #goals #ketosis #ketogenic #lowcarb #lazyketo #lowcarbdiet #cheese #tacos #cheesecake
Day 17: Highs ⬆️⬆️ . After my steroid injection my sugars ran high for around a week. I was around 8mmol/l all night, usually they stay around 5 mmol/l. This made me feel disgusting, tired, lethargic, headachey, thirsty. These readings are after I doubled my dosage of insulin too!! 🙈 . I HATE THE HIGHS! . . . . . #happydiabeticchallenge #diabetesawareness #typeoneawareness #diabetesawarenessmonth #lifestyle #picoftheday #health #healthylifestyle #type1diabetes #t1d #type1diabetic #type1strong #t1dlookslikeme #diabetes #diabetic #insulinjunkie #greaterthan #hyperglycemia #highbloodsugar #ketodiabetic #ketoliving #ketolife #ketogenicliving #keto #lchf #lowcarb #jdrf #lowcarblifestyle @im_greaterthan @jdrf_uk
My meal today was an experiment, this is the first time I tried to cook a steak using a reverse sear and it came out perfect! I made a ribeye and it was so delicious👍🏽
Scrambled eggs & hotdogs Easy #keto breakfast. I love how easy keto can be.
Keto lunch was a turkey burger with bacon, avocado mayo, and cheddar with a side on my #younglivingessentialoils roasted nuts (made with Lemon Vitality and Black Pepper Vitality). Hubs had a ham and Swiss melt on a @tumaroswraps with sides of macadamia nuts and a @questnutrition oatmeal raisin cookie 💪 ——————————————————————————— #keto #ketodiet #nutrition #fatloss #ketofoods #fitness #ketogenic #ketogenicdiet #lchf #ketolife #lowcarbdiet #macros #weightloss #ketolifestyle #ketosnacks #fasting #motivation #workout #exercise #ketoAF #ketogenicliving #lowcarb #yleo #essentialoils #youngliving #cookingwithessentialoils
Lamb trotters (Paya) #latepost Weather is getting cooler here in this part of the world so felt like cooking Lamb trotters for my family ❤ Lamb trotters , is not only extremely tasty, but it is also very good for your health. This broth contains collagen, marrow, protein, calcium etc. #umme_reham #ketosaudi #ketoindammam #paya #lambtrotters #indianketorecipes #onemealaday #ketoeasyrecipes #ketolifestyle #ketocommunity #lowcarb #ketoweightlossjourney #indianketo #lchf #intermittentfasting #ketodubai #desiketo #ketorecipes #weightlossjourney #fatadapted #keto #ketofam #ketogenicdiet #desiketo #ketodiet  #ketogenicliving #ketoindian #saudiarabia #homefood
Think outside of the box & get ready for a challenge‼️💪 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》 Follow 👉 @ketodesires 👈for more. • • • Keto Zuchinni Chips! 😍 Tag someone who would love these! - This one is easy, tasty and keto safe! Amazing for when you want some little chips! 😍 - - Ingredients👇👇 2 zucchini, sliced very thinly into coins 1 tbsp. extra-virgin olive oil 1 tbsp. Ranch seasoning 1 tsp. dried oregano Kosher salt Freshly ground black pepper - - TOTAL Approx Macros Calories 150 Fat 12g Net Carbs 8g Protein 4.7g - delish - • • Repost @delishketodietrecipes • • • - #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #ketosislifestyle #ketones #ketogeniclifestyle #eatfatlosefat #healthyeating #healthyliving #lowcarb #zucchinifries
Life has been a bit cray as of late, I’m playing catch-up this weekend! Friday’s lunch was Parmesan crusted chicken drumsticks, cucumbers and a homemade dill dip - YUM! . Doing some meal prep today, anyone else? Whatcha making? . . #keto #ketogenic #ketodiet #ketomealprep #ketotransformation #mindbodytransformation #ketogenicdiet #ketogenicliving #weightloss #healthylifestyle #lowcarb #ketofood #ketomeal #ketoprep
Don’t forget the full packages (Swipe for the 1 and 3 month costs). Great value and lots of one on one. For example, the 6 month plan we spend around 7 hours talking on the phone to ensure your success and accountability. Join today! Schedule your first meeting after Turkey day :) . . . There's a reason you’re stalled which is why people come to me. Standard ketogenic diets work till you hit an energy imbalance, then they stop working. That's where getting fat adapted and nutritional ketosis come in. Be the Nutrivore!! Join the Nutrivore movement. Ketones happen, Nutrition is a choice. For more info visit my web page (Link is in the bio). Also visit the other pages in my bio for many many success stories . . . Energy balanced. Hormonally smart. Calorically responsible. . www.alldietsfail.com Join the Nutrivore movement . #fatadapted #faatadapted #fatadaptedathlete #thefatadaptedathlete #fatadaptedrunner #fatadaptedrunning #fatadaptedlife #fatadaptedlifter #fatadaptedlifestyle #keto #ketogenic #ketones #ketofitness #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #ketoweightloss #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #TheFAATProtocol #diet
Holiday season is upon us! Give the gift of guilt free snacks to your loved ones! Or... treat yo self to stay on track! ✌️❄️🥓#ketogenicdiet #keto #ketosis #december #holidays #ketogenicliving #highfat #lowcarb #lchf #ketocanbox #ketocanada #glutenfree #giftideas #sugarfree #cleaneating #healthy #eat #realfood #snacks
This is currently my life right now .... 😭😭😭😭😭😭😭😭😭😭😭 ———————————- I am still trying to get back on track from my cheat/daughters birthday weekend. This is why I don’t do cheat days or weekends very often. —————————————- It has taken some great will power to not eat all the cookies and sweets that I currently have in my house. I have been sticking to low carb meals but the sugar cravings have been killing me 😩😩😩 ——————————————- I haven’t gained any weight which is a good sign but I haven’t lost any either 😑 So these next couple of weeks will be dedicated to being back on a strict Keto plan so I can feel my best. 💪🏽💪🏽💪🏽💪🏽 ——————————————— I need to keep moving forward and that is exactly what I am going to do. #onthestrugglebus ——————————————— #keto #ketobird #ketotransformation #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketoaf #ketocommunity #ketocommitted #ketofam #ketomom #ketomama #ketoweightloss #ketojourney #ketogeniclife #ketoadapted #ketogenicjourney #lowcarb #lowcarbliving #lowcarblife
In case you missed it, this is now added to the product section of the website. What is it? It’s a quick review to make sure you’re on the right path, have the right map, and have identified most of the potholes in the road. Last time I ran this program, I had almost half come back to do a full program with me. If you’re in the fence or financially a full program doesn’t work for you, start here. You won’t be sorry! . . . There's a reason you’re stalled which is why people come to me. Standard ketogenic diets work till you hit an energy imbalance, then they stop working. That's where getting fat adapted and nutritional ketosis come in. Be the Nutrivore!! Join the Nutrivore movement. Ketones happen, Nutrition is a choice. For more info visit my web page (Link is in the bio). Also visit the other pages in my bio for many many success stories . . . Energy balanced. Hormonally smart. Calorically responsible. . www.alldietsfail.com Join the Nutrivore movement . #fatadapted #faatadapted #fatadaptedathlete #thefatadaptedathlete #fatadaptedrunner #fatadaptedrunning #fatadaptedlife #fatadaptedlifter #fatadaptedlifestyle #keto #ketogenic #ketones #ketofitness #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #ketoweightloss #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #TheFAATProtocol #diet
Keto Jalapeño Popper Egg Cups ♨️ 📽 BY @delish --- 😍 Tag Someone You Want To Do Keto With 👇 —- For MORE Keto Recipes ❤️ Follow @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health --- . . INGREDIENTS 12 slices bacon 10 large eggs 1/4 c. sour cream 1/2 c. shredded Cheddar 1/2 c. shredded mozzarella 2 jalapeños, 1 minced and 1 thinly sliced 1 tsp. garlic powder kosher salt Freshly ground black pepper nonstick cooking spray --- DIRECTIONS 1. Preheat oven to 375°. 2. In a large skillet over medium heat, cook bacon until slightly browned but still pliable. Set aside on a paper towel-lined plate to drain. 3. In a large bowl, whisk together eggs, sour cream, cheeses, minced jalapeño and garlic powder. Season with salt and pepper. 4. Using nonstick cooking spray, grease a muffin tin. Line each well with one slice of bacon, then pour egg mixture into each muffin cup until about two-thirds of the way to the top. Top each muffin with a jalapeño slice. 5. Bake for 20 minutes, or until the eggs no longer look wet. Cool slightly before removing from the muffin tin. Serve. --- 👌 Need Help With Your Keto? --> Click the link in the BIO 👆 . #ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketogains #ketorecipes #ketones #ketoweightloss #lowcarbmeal #lowcarblife #lowcarbs #ketoaustralia #ketomom @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #ketolunch #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals
Can be made dairy free or dairy full, both are delicious and grain free. Paleo Pumpkin Pie ~ recipe at my website, link in profile! #thanksgiving
Everything is easier when you have a community to support you, especially #keto ! Join our Facebook group today! [LINK IN BIO] #ketolifestyle
Lunch is inspired by @keto_pek. Two meatballs (store bought... *gasp*!) in Rao's with mozzarella and Parmesan. These are from @wegmans and are 6 carbs for two meatballs. I put them in the air fryer and then under the broiler with the toppings for a few minutes. #keto #easyketo #ketoairfryer Could I make my own for fewer carbs per serving? Of course. But not having to make meatballs was worth a few extra carbs for me!
Guys you can still stay keto if you don’t want to cook🤫 I got the big kahuna with extra meat which is the Philly cheesesteak with mushrooms , jalapeños and of course cheese and I asked for it in a tub and with extra lettuce sooo good! . . . #keto #ketodiet #ketosis #ketolife #ketofam #ketocommunity #lchfdiet #lchf #lowcarb #ketotransformation #fasting #weightlosstransformation #bodygoals #ketoweightloss #ketobeforeandafter #underconstruction #ketolifestyle #ketogenicliving #ketoliving #weightloss #progress #jerseymikes #beforeandafterweightloss #novembergoals #subinatub #progressphoto #beforeandafter
Keto Jalapeño Popper Egg Cups ♨️ 📽 BY @delish --- 😍 Tag Someone You Want To Do Keto With 👇 —- For MORE Keto Recipes ❤️ Follow @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health --- . . INGREDIENTS 12 slices bacon 10 large eggs 1/4 c. sour cream 1/2 c. shredded Cheddar 1/2 c. shredded mozzarella 2 jalapeños, 1 minced and 1 thinly sliced 1 tsp. garlic powder kosher salt Freshly ground black pepper nonstick cooking spray --- DIRECTIONS 1. Preheat oven to 375°. 2. In a large skillet over medium heat, cook bacon until slightly browned but still pliable. Set aside on a paper towel-lined plate to drain. 3. In a large bowl, whisk together eggs, sour cream, cheeses, minced jalapeño and garlic powder. Season with salt and pepper. 4. Using nonstick cooking spray, grease a muffin tin. Line each well with one slice of bacon, then pour egg mixture into each muffin cup until about two-thirds of the way to the top. Top each muffin with a jalapeño slice. 5. Bake for 20 minutes, or until the eggs no longer look wet. Cool slightly before removing from the muffin tin. Serve. --- 👌 Need Help With Your Keto? --> Click the link in the BIO 👆 . #ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketogains #ketorecipes #ketones #ketoweightloss #lowcarbmeal #lowcarblife #lowcarbs #ketoaustralia #ketomom @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #ketolunch #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals
Keto Funnel Cake 🙌🏼 . I’m gonna be leaving to LA in a bit... do you guys want me to do a quick step by step vid so you guys can see how easy this is to make? 😍 . Let me know cuz if not I’m making a batch of my favorite cookies 🍪 to take with me... cuz there will be bday cake and I’m in no cheat mode fo lyfe 🤣 . So cookies or funnel cake? . Tag a friend that didn’t know a funnel cake was possible on Keto ❤️
🥑CAPRESE AVOCADOS 🥑😍😱😋 Where is all my Avocado Lovers⁉️ . . 👉 Click link in bio for free KETO tools and downloads 😘 . . Make sure to TAG a keto friend who would love this recipe 😊Tag below 👇👇 . 👉👉 Follow the Keto Success Community @keto.hacker @success.keto @keto.fitness.health . . Video by: Delish 🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍 . . . . #Keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketofoods #ketobread #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #ketotransforms #highfat #hflc #ketolunch #ketobaking #avocado #avocado 🥑 #ketolifestyle #avocadolovers #lowcarbrecipes #ketocommunity #ketotransformation
Starting a Keto Diet? Keep in mind that although exercise increases ketone production, it may take one to four weeks for your body to adapt to using ketones and fatty acids as primary fuels. During this time, physical performance may be reduced temporarily. #keto  #ketogenic  #ketosis #ketolife  #ketolifestyle  #ketogeniclifestyle #ketoweightloss  #ketofood  #ketocommunity #ketorecipes  #ketoaf  #ketoliving #ketofriendly  #ketogains  #ketomeals #ketogeniclife  #ketogenicliving  #ketofamily #ketomom  #KetoOS  #ketogenicfood #ketodinner  #ketotransformation  #ketolove #KetoCoffee  #ketoresults #Health #Healthy #Fitness #Wellness
Keto and Intermittent Fasting have been super kind to my waistline. This time last year, I NEVER would have thought a pair of high-waisted jeans would fit this well! Reserve your spot for Keto101 on Dec 9th to learn how you can get started too! #keto #ketodiet #ketolife #intermittentfasting #ketoweightloss #ketosis #mealprep #ketodiet #lowcarb #ketoliving #ketorecipes #healthyfat #nosugar #fatburner #eatcleantraindirty #eatfatlosefat #IF #intermittentfasting #ketogenic #ketogenicliving #ketolifestyle #ketomeals #lowcarbdiet #lowcarblifestyle #ketolifestyle #ketogenicdiet
Skinny Buns Egg Sandwich 🍳🥑 These delicious skinny "buns" egg sandwiches for any meal this week! Loaded with nutrients, protein and satisfying healthy fats...all ready in about 10 minutes! By @cleanfoodcrush makes 2 servings Ingredients: 4 large free-range eggs 2-3 Tbsp. water 1 small ripe avocado, lightly mashed 2-3 slices nitrate-free bacon, cooked to your liking 2 Tbsps shredded cheese (optional) coconut or avocado oil cooking spray Instructions: Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centers removed). Lightly spray with cooking spray. Very gently crack eggs into the centers of the lids and lightly whisk with a fork to break up the yolk. Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set. Remove lid and top eggs with cheese if you like. Cook until the cheese is slightly melted, about 1 minute more. Gently flip the egg "bun" side without the cheese onto the plate. Top with mashed avocado and cooked bacon. Assemble as shown, and enjoy! . Repost @fithealthyrecipes Follow us!! 👉🏻 @LetsKeto for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . 🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍 . . #ketobreakfast #Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #ketoweightloss #ketogenicfood #ketodinner #ketolove #KetoCoffee
We made Russian Honey Cake for my mom’s birthday celebration last night and I had it for breakfast this morning as today is my carb day. All I can say is WOW!!! Delicious 😋👌🏽 I’m sure there’s a keto hack for this somewhere... #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketos #ketosis #ketobreakfast #ketoresults #ketogenicdiet #ketones #keto #ketofam #ketogenic #ketofood #ketcommunity #ketolifestyle #ketoliving #ketodinner #ketomeals #ketogenicliving #lowcarbdiet
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