#ketogenicliving

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I’ll give it this. @bangenergy cotton candy tastes exactly like it’s name. Just wanted to try it good but not my cup of tea. I’m not a fan of super sweet flavor to begin with #preworkout before the #gym fits in my #Keto #Ketolife #ketolifestyle #ketogenicliving #ketoweightloss #weightlossjourney #fattofit #bcaa #creatine #nosugar #nocarbs
🔻Activate Your Body's Natural Mechanism for Burning Fat Without Supplements or Exercise 🥑Essential Keto CookBook (+5 Bonus Guides) 🔴➡️ link in BIO🔺️ ⬇️✔ .⬇️⬇️. - @ketoguide88 🔸️ - #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #ketogains #ketoaf #ketomom #ketodinner #ketoliving #ketofriendly #ketolifestyle #ketogenic #ketocommunity #ketogirl #fatadapted
🔻Activate Your Body's Natural Mechanism for Burning Fat Without Supplements or Exercise 🥑Essential Keto CookBook (+5 Bonus Guides) 🔴➡️ link in BIO🔺️ .⬇️ - @ketoguide88 ✔ . #lowcarbdiet  #highfat  #ketodiet #lowcarblifestyle  #lowcarbfood  #lowcarbmeal   #lowcarblife #lowcarbliving  #carbfree #lowcarbdinner  #lowcarb #ketodinner  #ketofam  #ketones  #ketoadapted   #ketosnacks #highfatlowcarb #ketogeniclifestyle  #ketoaf #ketofamily  #fatadapted   #ketowoe  #ketoeats  #ketosis #ketonesforfuel  #ketogenicfood  #hflc   #ketogenicliving #ketolifestyle
Wendy's quick lunch. Bunless baconator no ketchup add 🥑 and side salad with ranch 👌 #keto #ketosis #ketodiet #ketogenicliving #ketogenicweightloss #ketogenicdiet #lowcarb #intermittentfasting #iloveketo
Classic ‘picture doesn’t do it justice’ moment! I put a chicken breast (skin on) onto a bed of fresh ginger, garlic, lemongrass, spring onion, lime leaves, chillies, mushrooms and then I spooned coconut cream on top along with sprinkles of turmeric, cumin, ginger, coriander, basil, salt, pepper and lime juice. Wrapped it all up tight in a foil parcel and baked for about 40 minutes. So tender, juicy and flavoursome! #ketouk etouk #ketowoe #ketofam #ketolife #ketogirl #keto #ketodiet #ketoweightloss #ketogenic #ketogenicdiet #ketogenicliving #thaispice #ketothai #chickeninaparcel #ketostyle #lovethiswoe #fatismyfriend
Lunch time. Lettuce wrapped cheese stuffed burger. Can’t believe I forgot the bacon. 🤦🏽‍♀️ sugar free ketchup. #keto #ketodiet #ketogenicliving #ketosis #kickinitketo
Why Keto? This is my why. . From wearing a full face of makeup to waking up in the morning feeling confident, from hiding in clothes to slowly feeling comfortable, from being in pain everyday due to inflammation to living pain free....there are so many reasons why, and everyday I feel like I find a new one.You just have to write your own story. The question is....is it going to have a happy ending? The choice is yours and yours alone my friends. I am always here to support to you all and I dont ask for anything but your commitment to yourself on your path back to health and wellness. Have a blessed day! 💙💚💜 . . . . . . . . . . . . . #kickingitketo #keto #ketofriendly #ketofood #ketotransformation #ketodiet #ketoaf #ketowoe #ketoworks #ketoon #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #ketomeals #ketostyle #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicjourney #ketogenicwoe #ketolove #ketoliving #Ketofam #ketosis #lchf #bodypositive #fitketogirls #intermittentfasting
Low ketones when you’re using them for exercise a couple of hours later when your body is not using them they show up on the keto stick, fat adapted? #ketocommunity #keto #ketolifestyle #eatfattolosefat #ketorunner #itsnotjustadiet #ketorecipes #ketogenicdiet #ketotransformation #ketogenicliving #weightloss #fatloss #fatlossjourney #trinewbie #ketoswim #ketofasted #ketopower #7shadesofketo
Clean hydration done right: All 6 Electrolytes, 0 calories, 0 carbs, sweetened with organic stevia leaf extract, real fruit flavors and plant-based colors. Hello!
Good morning!!! ☀️ Sausage patty and egg with a slice of melted cheddar cheese on KETO bagel (leftover from the other day) I don’t normally eat this early at 11 am, I wanted to eat before going grocery shopping 🛒 🥚🥦🥑🥓🥩🥗🧀... otherwise I’d buy the whole store 😂 #keto #ketogenicliving #ketolicious #ketolifestlye #ketobagel #ketobreakfast #ketosandwich #ketofam #ketocommunity #ketoofinstagram #lowcarb #lowcarbbreakfast #ketoweightloss #eatfatlosefat
I think I’m becoming some sort of an eggspert. I love me some buttery eggs. It’s a good source of fuel, protein, fat, a wonderful source of sustenance. I love adding 1-2 tablespoons of mayo to 3 eggs. It sounds weird but it tastes super yummy. . . . . . #keto #ketoaf #ketofood #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketogenicweightloss #ketocommunity #ketobreakfast #ketosis #eggo #scrambledeggs #highfat #eatclean #primal
Am I hungry or bored?🤷‍♀️ You'd think an adult would be able to tell! 😂 My test? Would I eat an egg right now? (It's a boring and over eaten food in my diet.) What is your tell?? How do you know of your body is hungry or of your mind is just bored (or craving)? * * * ♥️ * * * #lchf #lowcarb #diet #hungervsboredom #ketoquestions #keto #ketodiet #ketogenic #ketogenicliving #ketogenicdiet #ketogenicrecipes #ketoweightloss #ketolifestyle #weightloss #weightlosstransformation #weightlossjourney #extremeweightloss #extremeweightlossjourney #fattofit #fattofitjourney #myweightlossjourney #myjourney #positivebegetspositive #mindset #fatgirl #nomore
Don’t compare your results to anyone else. You are you not anyone else. Love yourself daily and never give up on your goals #goals #keto #ketoweightloss #ketosis #ketofam #ketones #ketodiet #ketogenicdiet #ketogenicliving #ketolife #healthy #healthyfood #healthyeating #healthylifestyle #eatfatlosefat #gymlifestyle #humpday #colombia #crazycolombianchica
Had an amazing afternoon @papparotimumbai ! . The kids just loved the new #kidsmenu and dipping the amazing buns in chaai was just so satisfying ! Gives a whole new meaning to #bunmaska #chai . Remember eating at #papparoti in dubai and hoping they come to mumbai soon and here they are ! . Also looking forward to eating some carbs before I try #ketogenicliving next week. Will post on how I’m doing with that but as of now I am pretty confident since being #paleo for 3 years had felt amazing when I was there and feeling the urge again! . #mumbaifood #papparotimumbai #mumbaifoodie
Guys, this ice cream was so good!! No I didn’t have it for breakfast 🤣 I ate it last night and the night before. I haven’t tried a lot of keto approved ice cream, I do have a lactose sensitivity so I don’t indulge often and I was honestly nervous about trying this but it was a success!! The mint flavor was so good! If you like mint chip and have an @aldiusa close I highly recommend this! • • • • • #ketofam #ketocommunity #keto #ketodiet #ketogenicdiet #ketolife #lchf #ketosis #ketomom #ketomomma #ketogenic #ketoweightloss #ketogenicliving #ketofriendly #ketoapproved #aldifinds
Guacamole omelette this morning. Cooked in my hubs leftover bacon grease. 😋It hit the spot!!! #keto #ketobreakfast #ketofoods #ketoeats #ketorecipes #ketosis #ketolifestyle #ketogenicliving #ketolifter #ketoweightloss #fatadapted #fatfueled #lchf #avocadosarelife
Vegan keto mom Tofu with cauliflower and sweet potatoes rice , cucumbers 💕 Tofu Ingredients used to make the tofu Garlic Sea salt Olive oil Black pepper Onion powder Cauliflower and sweet potatoes 🍠 rice Olive oil Ingredients used Garlic Oregano Sea salt 1 cucumber 🥒 Dressings used for my 🥒 ❤️❤️❤️❤️❤️❤️❤️ Sea salt Apple cider vinegar Olive oil Vegan mayo 💕☺️ Enjoy y’all happy wendsday ❤️ #veganlife #veganketo #ketosis #veganfitness #ketogenicliving #highfatlowcarb #plantbasedliving #plantbasedrecipes #veganideas #ketorecipes #healthyhabits #fitnessmotivation #weightlossjourney #healthymind #healthylifestyle
Day 3 zero net carbs 🙌 I feel GREAT! I fixed some SUPER amazing, SUPER creamy/cheesy shiritaki noodles with bacon crumbles and lemon garlic shrimp 🤤 the sauce I made for it was 1tbsp HWC, 1tbsp avocado oil mayo, garlic powder, and a splash of lemon juice. I had the last of my pulled pork as well. The little snack plate is halloumi cheese, pumpkin seeds, tomato basil cheese slices, and a @smartbakingcompany Cinnamon Smartcake 💖 I seriously love these things. Tomorrow’s meal plan has just 3g net carbs! • • • #keto #ketodiet #nutrition #fatloss #ketofoods #coaching #fitness #ketogenic #ketogenicdiet #lchf #ketolife #lowcarbdiet #macros #weightloss #ketolifestyle #intermittentfasting #jerf #onemealaday #justeatrealfood #fasting #motivation #justeatrealfoods #exercise #ketoAF #ketogenicliving #lowcarb #beforeandafter #progress #inspire #follow
From this morning's accessory work: 1st vid is a core exercise I saw @benbrunotraining perform, 3 sets of 20 reps, phew! 2nd vid is split squats with some of my fav BFR training bands. If you haven't tried #BFR yet, Idk what you waiting for 🤔 ◇ ◇ ◇ #fitnessmode #gymprogress #shapeoftheday #nycfitness #fitlifestyle #fitinspiration #activewomen #fitnation #activelife #femalebodybuilding #liftlife #girlswithmuscle #ketogirl #ketoaf #ketogains #ketocommunity #ketogenicliving #leanmuscle #gymsharkwomen #fitnessselfie #liftlife #trainlikeanathlete #shreddedlife
WHOOOOSH! this morning, down 16.2 lbs 😃 feeling great, definetly seeing it in my face and body! . Today I wanted to share some AWESOME motivation for you guys with size comparisons 🖤(swipe to view!)🖤 because each pound lost really counts and adds up over time🙏 I lost 45 Swedish meatballs🤣 helllo IKEA haha or 2 HUMAN HEADS. What??? Still trying to grasp the concept of that one😂 enjoy!!! . And its my Friday before a long weekend- this day just keeps getting better! 💚💙💜 . Share your successes with KETO below and lets celebrate!!💁‍♀️ what does your number compare to everyday objects? . . . . . . . . . . #kickingitketo #keto #ketofriendly #ketofood #ketoweightloss #ketodiet #ketoaf #ketowoe #ketoworks #ketoon #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #ketomeals #ketostyle #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicjourney #ketogenicwoe #ketolove #ketoliving #Ketofam #ketosis #lchf #bodypositive #fitketogirls #intermittentfasting
#nsv #nonescalevictory ➕Generally, anyone who knows me in real life knows that I’m basically a #polarbear Meaning I like it cool as possible (interesting bc I live in TX 😬). But I’m not just talking: I need AC or I need a fan on... I’m talking about in the middle of January during an ice storm I have been known to not even turn on the heat. Sooo all that to say, maybe for anyone else who has been or is overweight, you can relate to the struggle of getting too hot everywhere you go! I used to feel like everyone else was just fine: cool and comfortable. Meanwhile I’d be the only one starting to sweat and definitely NOT comfortable. I used to never have the thermostat any higher than 68 or 69. Well, it’s just about to hit that #texassummerheat and I find myself legitimately chilly in my house, at friends and families and even at restaurants. Like, oh! I need a sweater 😂 It is an amazing feeling and a bit cheaper on the electric bill lol 💕 #keto #ketosis #ketogenic #motivation #ketogenicdiet #ketoweightloss #ketolife #ketogeniclife #ketoliving #ketogenicliving #ketolifestyle #ketogeniclifestyle #ketoresults #ketofam #ketocommunity #ketomom #bingeeating #mentalhealth #intermittentfasting #pcos #pcosmom #pcosweightloss #ketojourney #ketowoe #ketoathand
New day, same breakfast 😂 I tend to stick to a meal that I really like for a while until I get reaaallly sick of it. Partially because it tastes good and I always crave it. But also because I get used to making it and can make it quickly when im on the go. This is scrambled eggs with some shredded cheddar in it and the spinach cooked in coconut oil. And my all time favourite breakfast smoothie that I’ve posted before, which basically tastes like a peanut butter and blueberry jam sandwich 🤤 . . . #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketomom #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove #KetoCoffee #ketoresults
Non-keto post ... It’s important to be in a role where you feel like you’re making an impact in society and are appreciated by your team. Feeling very gracious and very fortunate, today. Cheers to three years in my current role. 🎉🎉 . . . #keto #ketogenic #ketodiet #ketogenicdiet #intermittentfasting #imf #fatadapted #ketolifestyle #ketolife #ketoliving #ketotransformation #ketoresults #ketogenicliving #ketosis #ketones #fitness #fitnessjourney #ketojourney #weightloss #weightlossjourney #runningonfat #runningonketones #themagicpill #migrainecontrol #fueledbyfat
Day 3 with the same lunch and I'm still loving it! Meal prep works for me because I have no issue eating the same foods several days in a row (thanks to my Mom always cooking for leftovers 😂). 150g of diced zucchini, one serving of Italian seasoned ground sirloin, 1/4 cup Mezzetta spicy marinara, and 1 oz of mozzarella. The zucchini is added raw so I do have to drain excess water after heating, def worth it to keep the zucchini from getting soggy. #keto #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketoliving #ketogenicliving #ketogirl #xxketo #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #fatforfuel #fatisfuel #eatfatlosefat #ketogenicjourney
Hit my 10 grams of carbs today by lunch time. Keeping my carbs at 10g per day for #deeperstateketo program. This just shows that even on super low carb eating, veggies can be part of the lifestyle IF YOU CHOOSE. This was a baby kale mixed green salad with Atlantic Salmon, shrimp, macadamia nuts, grated Parmesan, Avocado oil and lemon juice. I am truly STUFFED and totally satisfied. I crave these foods now and not junk. 5 months ago, I didn’t expect this to happen. Even a month ago (42 days ago) I was still binge eating at least once per month. I will say, the true turning point for me was starting #dsk #deeperstateketo . Going down to 10g carbs and 80% fat really cut my desire for carbs or binges. I am finally fat adapted (I can tell a huge difference in how I feel compared to the first 4 months of eating keto) For MY metabolism and level of insulin resistance, it took getting down to 10g carbs per day consistently to see a big change in how I FEEL. I was losing weight and making ketones daily before but I still struggled with stress binge eating and wanting sweets. That is GONE. I have had a really stressful event recently and I didn’t binge. That is truly life changing. My biggest piece of advice is to keep going and find what works for YOU. Don’t give up!! ❤️ #ketogenicdiet #keto #ketogenicliving #lchf #lchfdiet #ketodiet #ketofood #ketosisdiet #ketosis #ketofam #highhealthyfats #ketolunch #ketoveggies #fatadapted #fatforfuel #brainhealth #weightlossover40 #healthybodyhealthymind #happyhealthylife #fitnotfatbefore50
🍓quick lunch before I head to werkkkk A @latortillafactory wrap with some shredded turkey and mustard and mayo (I’m out of lettuce HA) and a little bowl of strawberries and whipped cream 🤤 ▪️ #ketofood #ketomeals #ketolunch #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketocommunity #ketogenicliving #ketoweightloss #ketolove #ketofam #lowcarb #highfat #lowcarbhighfat #lchf #kcko #ketocanada #weightloss #intermittentfasting #fasting #fatforfuel #healthy #diet #lifestyle #eatfatlosefat #turkey #wrap #strawberry
I pretracked my macros to make everything fit including the pork belly I'm having for dinner. This is spicy tuna salad, two hard boiled eggs, two melted string cheeses, and one serving of parsnip chips. #HBE #ParsnipChips #EggsForDays #KetoLunch #KetoMeals #KetoFood #KetoFoods #RealFood   #Keto #KetoFam #KetoFamily #KetoCommunity #KetoStyle #KetoWorks #KetoInspired #KetoWorld #KetoDiet #KetogenicDiet #KetoLife #KetoLiving #Ketogenic #KetogenicFood #KetogenicLiving #KetogenicLifestyle #KetogenicFamily #LCHF #Ketosis #IntermittentFasting
Vegetarians, shield your eyes!! Dying of happiness over this #smokedplater by @gristironbrewing ... brisket, pulled pork, pickled veggies. Sooo good. • • • • • • • #Ketosaurusmom #keto #ketodiet #ketomom #ketosis #ketogenicdiet #ketogenic #ketolife #ketogenicliving #ketosaurusrex #LCHF #lowcarb #highfat #weightlossjourney #ketofoods #ketoAF #HFLC #nutritionalketosis
In case you were interested in what my macros are/we're while on this fat fast, here is today! Based on the last 2 days I don't think I will be eating more than this. Psyched about how low carb it is! . . . #ketolife #ketorunner #ketolife #ketones #ketodiet #ketosis #ketosisdiet #ketoislife #lowcarb #lowcarbhighfat #carbfree #carbssuck #atkins #lowcarblife #atkinslife #weightloss #chaseyourdreams #ketogenicliving #woe #lchf #selflove #ketomeal #ketoliving #ketogal #healingmygut #intermittentfasting #lowcarbhighfat #myketojourney #myjourney #ketocommitted #ketocommunity
We are so excited for this review @firefueled.food did! She took our corn bread recipe & tweaked it to make it her own! Boy look at that outcome, AMAZING!! 🙌🏼 Repost from @firefueled.food using @RepostRegramApp - I’m a motha-effin starboy ⭐️ . Look what I got 😍 . Low carb corn bread (ready in 5 mins) thanks to the amazing flavors of @oooflavors ❤️ Topped with sugarfree maple syrup! . Recipe: 2 tbsp almond or coconut flour 1 scoop vanilla flavored whey (I used @kavencore Vanilla protein) 1 egg 10 drops @oooflavors Corn bread flavoring 3 tbsp butter @kerrygoldusa 1 tbsp erythritol @truvia ⭐️Blend together with a hand blender and then pop in microwave for 2-3 mins! Done 🙌🏼 . . #firefueled #cornbread #lowcarbcornbread #ketodessert #ketodiet #lowcarbhighfat #macrofriendly #ketofriendly #ketoaf #quickrecipe #keto #ketogenic #ketodiet #ketoblogger #fitnessblogger #instablogger #foodblogger #ketogeniclifestyle #ketogenicliving #discover #lowcarbhighfat #lchf #highfat #eatfatlosefat #easy #snack #postworkout #indianblogger #ketofriendly #ketodessert
Oooooh much excitement! @keto.connect is servin it up!
Every day is a new day to work hard toward your goal of losing weight, eliminating inflammation and Getting Healthy. If you slipped up yesterday remind yourself Why you are doing this and get back at it...if you were successful yesterday continue that success today! As the Creative Keto Cook I am here to help you lose weight and feel amazing! Weight Loss Never Tasted so Good! Savor the Flavor! #ketodiet #ketogenicdiet #ketogenicliving #sugarfree #healthyfood #healthy #healthylife #healthyliving #lowcarb #lchf #paleo #paleodiet #paleolifestyle #diabeticfriendly #lifestyle #foodrevolution #motivation #losingweight #foodmedicine #sugarfree #spices #loseweight #weightloss #health #eatclean #cleaneating #nutrition #keto #ketolife
Coffee is one of my guilty pleasures (with my second, wine, making an appearance in the background 😂) It's past noon & it's one of those days where my keurig is working overtime 😩 • I keep my coffee simple - a drop of vanilla extract, a packet of stevia (that I allow in moderation), & a splash of unsweetened almond milk. • #keto #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketoliving #lowcarblifestyle #lowcarb #lowcarbhighfat #lchf #weightloss #health #healthy #wayofeating #woe #weightlossjourney
Bomb salad for lunch •romaine •a few grape tomatoes, halved •feta 🤤 •one boiled egg •leftover grilled chicken •pink himalalayan salt •TJ’s Greek style feta dressing (amazing!) I literally chopped everything up with a big ole pair of scissors and holy cannoli it was good!
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