#ketogenicliving

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How do you like your Bacon??🥓I’m a number 5 or 6😍😍 My bacon has to be extra Crunchy 😋 Comment below your number 😃👇🏻👇🏻👇🏻👇🏻 . . . Follow us!! 👉🏻 @LetsKeto for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . . . . #Keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketogains #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #weightloss #ketotransforms #bacon #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #ketobacon #ketocooking #healthyeating #lowcarbrecipes #ketocommunity #ketohumor
You only get what you want by focusing on what you want! 🦅🇺🇸☕️
Dinner tonight. Broiled steaks with mushroom, bacon and cheese. Tender, juicy and everyone raved over them.
Ribeye and cauliflower egg fried rice. Felt really good to chow down
This may be my new favorite meal since I’ve been on #keto . Wild flounder and roasted asparagus. The flounder came all to pieces when I flipped it in the pan 🤦🏻‍♀️, but it tasted amazing. I didn’t follow a recipe; I just winged it. For the asparagus, I made a super simple garlic butter (mixed softened butter, Mrs. Dash Garlic & Herb seasoning, and a little bit of ground peppercorn.) and spread it across the spears. Cooked at 400°F for 18 minutes on a grill stone, turning them once halfway through. A greased cookie sheet would work just fine; I just like using the grill stone because it cooks it a little crisper, and I personally think cleanup is easier. For the flounder, I seasoned both sides with salt, ground peppercorn, Mrs. Dash Table Blend, AND Mrs. Dash Garlic & Herb. I sautéed them in butter [because #ketoaf 😂] over medium heat, 4 minutes on each side. For those who asked where I got the grill stone from a previous post, it’s a Pampered Chef Rokcrok Grill Stone. You can use it on the grill, in the oven or microwave, and it’s safe to broil with it up to (I think) 752°F. It can go from the fridge to the oven, and you can put it in the freezer. Why? I don’t know 🤷🏻‍♀️, but you can. ☺️ Our cousin @mariahollis22 sells Pampered Chef, so if you want to get one, I know she’d appreciate your business. There’s also ways to earn rewards such as product credit and discounts if you host an online party with her. That’s what I did a few summers ago, and this stone was just part of what I got with the rewards from it. This is in no way a sponsored post. I just believe we should #supportsmallbusiness and #supportlocalbusiness . ☺️ #ketofam #ketocommunity #ketocooking #ketosis #ketorecipes #ketodinner #ketogenicdiet #weightlossjourney #extremeweightloss #cleaneating #wholefoods #pamperedchef #foodstagram #foodforfuel #eatclean #ketogenicliving
my go to at @chickfila 🐓😍 only 5 carbs for both sauces AND 12 piece grilled chicken nuggets.
Poolside fast breakers! 🌴🌞💕
Went to the kitchen to figure out what to make for dinner and ended up with carrot cake cupcakes! #smdh At least they are #DixieCarbCounters and only 2.5 net carbs for three of these. It's their Carrot snackin' cake mix. They are mini btw. But still. 😍 Thank you @dixie_diners_club for making these mixes! #ketocupcakes #ketocarrotcake #ketoon #keepinitketo #keto #lowcarb #lchf #weightloss #healthywagechallenge #healthywage #healthywager #atkins #ketosis #ketodiet #ketogenicdiet #ketogenicliving #ketogeniclifestyle #lowcarbdiet #lowcarbhighfat #ketolife #ketolifestyle #healthyeating #healthyme #healthylifestyle #ketofamily #eatfatlosefat
🍓Berries are an amazing low carb fruit - 👇🏼Tag a friend! - 💥Berries are filled with fiber and have 3-6g net carbs per half a cup serving - 👉🏼Loaded with antioxidants and can help fight cancer - 👉🏼Helps increase “good” cholesterol and reduce blood pressure - 👉🏼Can improve heart and bone health - 👉🏼Loaded with Potassium and Vitamin C without the added processed sugar! - ☝🏼If you are looking to take your nutrition to the next level, Ketovation is for you. Link in bio.
This morning's keto-friendly breakfast for two. Yep, you read that right - the soon-to-be Mr. Crazy Keto Life is trying keto! (Think I can get him to make that name official? 😝) #keto #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketogeniclife #ketosis #lchf #lchfdiet #fatfueled #eatfattolosefat #mycrazyketolife #healthyeating #healthyliving #healthyfood #carnivore #carnivorediet #carnivoreketo #carnivoreinaugust #breakfast #mcdonaldsbreakfast
🔥Got to teach the ketogenic diet to 35 people today! 🔥 ============================== One takeaway that I would like to share with everyone is finding a way of doing the Keto diet and sticking to It! ============================== Do NOT keep looking at other ways of doing the Keto diet. It comes down to 2 things which are below ============================== 1. Your percentages need to be 70-80% fat. 15-25% protein. 5-10% carb. 2.Eat WHOLE and REAL foods! • • • • • #lowcarbhighfat #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketocommunity #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketosis #ketomeals #ketolunch #ketofriendly #ketodinner #ketolife #ketosisdoet #ketoaf #ketoweightloss #ketones #ketospo #fatforfuel #ketolove #ketogenicfood #nocarbs #ketobeginner
BBQ'D T-BONE topped with roasted bone marrow butter, #itswhatsfordinner 👌 #keto_inspired
Got some bbq, did my grocery shopping, and now I'm home with my healing pup. The bbq was pulled pork, jalapeño cheddar kielbasa, asiago creamed spinach, and a few pickles & onions. Lyla Grace still has a little bit of recovering to do and we're having a small reaction to a shot she got but her surgery Monday was successful! She had to have emergency surgery to remove 12 bladder stones and now she's mad at me I won't let her jump on the bed, I can't win. 😂 I'm just glad she's back to her normal bossy self. #keto #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofamily #ketolife #ketolifestyle #ketogeniclife #ketogeniclifestyle #ketoliving #ketogenicliving #ketogirl #xxketo #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbhighfat #fatforfuel #fatisfuel #eatfatlosefat #ketogenicjourney
😋🥜Nuts are a staple on the ketogenic lifestyle and a great way to increase your fat. Just keep in mind their carb content and that they do tend to be calorically dense, which may make weight loss more difficult. For example, 1oz of macadamia nuts contain about 200 calories. ———— ☝️🤔Another thing to consider when choosing what nut to eat is their omega 6 to omega 3 ratio. Omega 6 fatty acids cause major infl🔥mmation in the body leading to various diseases, contrary to omega 3s, which are known to reduce inflammation. It’s recommended that we consume a diet that’s better balanced in omega 6 to omega 3, but currently the average American consumes on average a 20:1 ratio. ———— 💡Nuts recommended on Keto that are lower in carbs and that have a better omega 6:omega 3 ratio, include: Walnuts, macadamia nuts, and pecans. Other non-nut sources that contain a good source of Omega 3s, include mackerel, salmon, and cod liver oil. ———— 📷Unknown • • • • • • • • • • • • • • • • • • • • • #ketones #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketocommunity #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketosis #ketomeals #ketotransformation #ketosnack #ketogeniclife #ketodinner #ketolife #ketosisdiet #ketoaf #ketoweightloss #lowcarbhighfat #ketospo #ketolove #ketofriendly #lowcarb #ketolove #ketogenicfood #nocarbs #ketoweightlossjourney
Everyone else was getting Flying Dutchmen today so naturally I started craving some! However I failed at the challenge I could only eat two lol @innout
Here is a healthy, tasty, low carb treat to beat the heat. . Here is a tip, get your popsicles loosened out of the molds before you start your chocolate. You can put them in the fridge to keep them cool and then do all of the chocolate drizzle at the same time. . Macros: Calories: 208 | Fat: 20g | Protein: 4g | Net carbs: 1g . Credit Simplysohealthy.com . Ingredients: 1 envelope unflavored gelatin 1/2 cup water 1 3/4 cup grass fed heavy cream 3 tablespoons granulated stevia erythritol blend 2 large pasture raised eggs 1/4 cup mint leaves 1 tablespoon organic vanilla extract 1 teaspoon organic mint extract a few drops of natural food coloring optional 3.5 ounces stevia sweetened dark chocolate finely chopped. Directions 1.Pour unflavored gelatin in 1/2 cup water. Allow gelatin to absorb water for about 5 minutes. 2.In medium saucepan, whisk together heavy cream, stevia/erythritol mix, eggs, and mint leaves. 3.Place thermometer in cream mixture and begin heating over low heat. Whisk gelatin/water mixture into the cream mixture. Continue heating over low heat while stirring constantly. Bring temperature to 140 degrees fahrenheit and hold at that temperature for 3 minutes. 4.Turn off the heat and allow mixture to cool to below 110 degrees fahrenheit. 5.Stir in vanilla and mint extracts. 6.Pour mixture into a blender and blend until mint leaves are completely pulverized. 7.A hand blender could also be used for this step. 8.If desired, strain to remove mint leaves. ( I don't do this because I love the little green bits, but some children can be picky) Pour into popsicle molds and freeze at least 5 hours. 9.After popsicles are completely frozen, melt chocolate in a double boiler. 10. To release popsicles from molds, run hot water over the mold. 11. Place popsicles on a parchment lined cookie sheet. Drizzle chocolate over the popsicles using a fork. . . . #dadbodbegone #dadbod #easyketo #highfatlowcarb #highfat #keto #ketoAF #ketocommunity #ketofood #ketosis #ketofamily #ketoforlife #ketone #ketorecipes #ketolife #ketoresults #ketonesforfuel #ketolove #ketogenicliving #ketostrong #ketodiet #ketotransformation #ketoworks #lazyketo #lchfdiet #weightlossjourney
This is one of my favorites that I put together back at the beginning of my Keto journey. I hope you guys enjoy!!! . . . Keto Chicken Pizza Bake —— 3oz shredded chicken 1 tbsp cream cheese 1 oz shredded mozzarella 1 tbsp Raos pizza sauce —— 1. Mix together and heat in microwave to melt for about 30 seconds. 2. Stir to combine 3. Place mixture on a small cookie sheet 4. Bake until firm (I used the toaster and just watched for the edges to get dark) —— Add toppings - I used 1 tbsp Raos pizza sauce 1 oz shredded mozzarella 7 pepperoni Sprinkle of @flavorgod Pizza Seasoning —- 5. Place back in the toaster to melt the cheese. *This does not “pick up” like a real pizza. I eat mine with a fork, but it’s absolutely amazing and great if you don’t want to use flours to make a dough. . . Macros for 1 serving . . 289 Calories/ 28g protein/ 3g carbs/ 17g fat . . . . What are your favorite pizza toppings??? Please don’t say pineapple or we can’t be friends lol . . Tag someone who loves pizza 🍕
I made cookies again yesterday and I’m noticing that I like the consistency when they were made with allulose versus being made with erythritol; these are erythritol. Here’s the recipe: —— Ingredients - 1/2 cup butter, softened 1/4 cup coconut oil 1 1/4 cup allulose (or other sweetener) 2 teaspoons vanilla extract 2 large eggs 1/2 teaspoon baking soda 1/2 teaspoon salt 3/4 tsp xanthan gum 3 cups blanched almond flour (see note below) 1 1/2 cups @lilys_sweets_chocolate chips 2/3 cup chopped macadamia nuts - Instructions —- Preheat oven to 350 degrees. Line a baking sheet with parchment paper. Using a mixer, cream together the butter, coconut oil, and -sweetener. Add the vanilla & eggs, mixing completely. Mix in the baking soda, xanthan gum & salt then add the almond flour, 1 cup at a time, mixing well! Stir in the chocolate chips and walnuts if desired with a wooden spoon. Spoon tablespoons of the dough approximately 3 inches apart on to the cookie sheet. Bake for 11-13 minutes, or until golden brown around edges and then let cool. Enjoy!! Makes 4 dozen.. —— . . . . . #keto #ketorecipes #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogenicweightloss #ketogenicfood #ketogenicrecipes #ketogenicgirl #ketobreakfast #ketosis #ketotransformation #ketoweightloss #ketochasers #ketoresults #ketogoals #ketones #nocarbs #lowcarbs #sugarfree #ketoporn #lowcarbhealthyfat #lowcarbhighfat #lowcarbrecipes
#Repost @usweightloss (@get_repost ) ・・・ 🚨💥 Keep your food fresh! 🙌💥🚨 . Do you wonder how long you can store certain proteins in the fridge ❄️ or freezer? 😮 . Here are the best storage times for freshness 😎and taste 🤤! Also recommended by foodsafety.gov! 🆗 . Tag someone who would find this useful! ☺️ . Thanks! @calorie.fitness #repost #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketotips #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketonutrition #KetoOS #ketogenicfood #ketodinner #ketotransformation #ketolove
🙌🥜Check out this Ultimate Guide to Carbs in Nuts and Seeds by @ditchthecarbs. Please note that values reflect net carbs per 100g (3.5oz). ———— 😋Nuts are absolutely delicious and works so well with the Ketogenic lifestyle as a snack. when baking, with a salad, and so much more. However, it’s easy to go nuts and over-indulge on these little seeds of goodness (excuse my puns😉). So eat responsibly and don’t let them be your Kryptonite for your weight loss goals. ———— 👨‍🏫Wanna learn more? Check out: https://www.ditchthecarbs.com/the-ultimate-guide-to-carbs-in-nuts-and-seeds/ • • • • • • • • • • • • • • • • • • • • • • • • • #ketones #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketocommunity #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketosis #ketomeals #ketotransformation #weightloss #ketogeniclife #ketodinner #ketolife #ketosisdiet #ketoaf #ketoweightloss #lowcarbhighfat #ketospo #ketolove #ketofriendly #lowcarb #ketolove #ketogenicfood #nocarbs #ketoweightlossjourney
When rain creeps up on our Saturday beach day, we switch to Plan B. Sunday brunch on Saturday, then off to the movies. The kiddo wants to bring "Puglo" the squishy, to see "Christopher Robin." I used 1 cup of this pancake mix, added1/2 cup almond flour, 2 eggs, and 2 tbsp coconut oil to the water. It lowered the carbs, and upped the protein and fat.💧🎬👦🐶🥞🥓🍳 #lowcarbpancakes #birchbenders #familyfunday #summerfunwithglamma #christopherrobin #disney #almostketo
When you pop your tea down for a minute....#teathief
If you like to bake, you likely find that the small bags of sweeteners don't last long! The 5lb bags of XyloSweet Xylitol are a perfect choice - a low-glycemic sweetener that measures cup for cup like sugar!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #sweetandsprouted #thmforlife #thm #trimhealthymama #trimhealthymamacookbook #healthyfoodlover #eatgoodfeelgood #sugarfree #comfortfood #healthyfamily #healthymama #healthyoptions #foodfreedom #healthymoms #lowglycemic #sugardetox #foodfreedomforever #thmsupport #healthyfoodlover #lowcarb #ketogenic #canadianketo #ketocanada #ketolife #lowglycemicfoods #realfood #ketoinspiration #ketolife #ketogenicliving
Another sausage, bacon, and egg scramble topped with a little cheese and sour cream. French toast sticks (aka egg loaf) topped with a little no sugar added apple butter and butter. I easily fasted until 4:30 this afternoon. I haven't been tracking my fasting times, but I think I'm going to start again after vacation. #EggLoaf #FastBreaker #KetoLunch #KetoDinner #KetoBreakfast #KetoIIFYM #IIFYMKeto #IIFYM #BackToBasics #DirtyKeto #KetoReset #KetoRestart #KetoMeals #KetoFood #RealFood #Keto #KetoFam #KetoFamily #KetoCommunity #KetoDiet #KetogenicDiet #Ketogenic #KetogenicFood #KetogenicLiving #KetogenicLifestyle #KetogenicFamily #LCHF #Ketosis #IntermittentFasting
My college boys headed to their dorms yesterday and momma took over the guest/computer room! 😉 • Getting ready for Girls Oil Night Out on Thursday! If you’re local to me, plan to join me. DM and I’ll send you directions! • Or if you’re not local and want me to help you, I’m happy to set up a time for us to chat. • For each person who purchases a premium starter kit with me, receives a complementary 1-hour holistic health coaching session and 2 EFT Tapping sessions with me ($225 value). Together we’ll get you strong and healthy! • Go to my @joyfulhealingwithhelen profile link. Select the Young Living link and pick out your favorite premium kit now! 💗
50% off vitamins!!! Sat and sun at shoppers!!! I stocked up and found other precious items!!! Kids said the chocolates were better then amazing!! Cant wait to try one maybe tonight!! . . . . . . . . . . #deals #50 %off #vitamins #electrolytes #russelstover #nosugaradded #poweradezero #vegasport #lowcarb #highfat #ketogenicliving #ketolife #ketoaf #ketosis #shoppers #naturesbounty #shrinkingme
The BEST low carb chewy chocolate chip cookie recipe!! I LOVE ❤️ these #glutenfree #sugarfree cookies 🍪, and they’re perfect for a #keto diet! Find the full recipe at: 👉Explorermomma.com/best-chewy-keto-chocolate-chip-cookies . . . #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarblifestyle #lowcarbdessert #ketodiet #ketodietrecipes #ketogenicliving #eatwell #ketorecipes #foodfeed #foodaddict #heresmyfood #onmytable #foodblogeats #explorermomma
. . . Weight loss stalled? ✅ Always out of energy? ✅ Always hungry? ✅ Not getting the results you’ve anticipated? ✅ Made a decision to get some coaching? 🛑 CHANGE IT UP . www.AllDietsFail.com www.CoachingGetsResults.com . Share me please and give the website a visit. Great video, book and inexpensive coaching available. . Link is in the bio! . Fat Adapted Athlete Training . . Energy balanced. Hormonally smart. Calorically responsible. . . ~It’s not just for athletes~ . . . . #transformationtuesday #fatadapted #faatadapted #fatadaptedathlete #fatadaptedrunner #fatadaptedrunning #thefatadaptedathlete #fatadaptedlife #fatadaptedlifter #fatadaptedlifestyle #keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #FAAT #diet #AllDietsFail .
You can’t live on it, I get that. Just understand this isn’t about a walk in the park. Comfort for us here. Work will get us out. . . . Weight loss stalled? ✅ Always out of energy? ✅ Always hungry? ✅ Not getting the results you’ve anticipated? ✅ Made a decision to get some coaching? 🛑 CHANGE IT UP . www.AllDietsFail.com www.CoachingGetsResults.com . Share me please and give the website a visit. Great video, book and inexpensive coaching available. . Link is in the bio! . Fat Adapted Athlete Training . . Energy balanced. Hormonally smart. Calorically responsible. . . ~It’s not just for athletes~ . . . . #transformationtuesday #fatadapted #faatadapted #fatadaptedathlete #fatadaptedrunner #fatadaptedrunning #thefatadaptedathlete #fatadaptedlife #fatadaptedlifter #fatadaptedlifestyle #keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #FAAT #diet #AllDietsFail .
Fasted hiking in this heat is not joke ! Went a beautiful hike in Beverly hills where Jett got to see lots of pups 😍. Feeling strong with my 45 pound weight loss so far and can't remember what it was like lugging around the extra weight . Hiking with Jett today was carrying 20 pounds I can't imagine 25 more . #ketoaf #ketofriendly #ketolife #ketosis #ketogenic #ketodiet #ketoliving #keto #ketones #ketoresults #ketojourney #ketorecipes #ketogains #ketofam #ketogirl #ketolifestyle #ketocommunity #ketoweightloss #ketotransformation #ketofamily #ketogenicliving #ketomom #JettTatumThomas
Snack before my big dinner tonight is pepperoni and mozzarella. Ate them up before I thought of getting some basil and dipping them in Rao’s marinara🤷🏼‍♀️ next time lol. . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum
Have you made OOPSIE BREAD yet ?🙈 Especially my AVOCADO OOPSIE BREAD RECIPE !🥑 NO cream cheese in this #dairyfree recipe, simply healthy fat from avocado that gives a fun green color to your buns❤ . I created this recipe 2 years ago as I realised dairy did not work well for me. I am better wth cream cheese now, but it still something I can't digest well so avocado is often my alternative in #ketorecipes . .  I am making #oopsiebread very often as a bread replacement. I love to use this as a sandwich bun mainly or for French toast ! It is a delicious soft, fluffy bread that you can whip in few minutes using: Egg white Avocado Cream of tartar Baking soda Psyllium husk . And as you can see I do have some beef again ! 🙊🙈It helps with my iron a lot and I am happy with that. . Full recipe and macro on the blog:  https://www.sweetashoney.co/oopsie-bread-recipe-keto-avocado . Carine. . . . #ketobread  #ketoburger #lowcarbburger  #Keto  #ketosis  #ketones  #lowcarb  #ketogenic  #ketodiet  #ketogenicliving  #ketolife  #lowcarbhighfat  #ketofood  #ketorecipes  #ketogeniclifestyle  #ketogirl  #ketodessert  #fattofit  #ketotransforms  #highfat  #hflc  #ketobaking  #ketofam  #lowcarblife  #nocarb  ##avocadoburger  #burger #avocado
Cardiologist telling it like it is. —————————————- This latest study has so many flaws it’s crazy to even call it science. So no a low carb diet don’t shorten your lifespan. . . #meatheals #keto #ketosis #ketones #ketofam #ketodiet #ketogenicdiet #ketogenicfood #ketogeniclifestyle #ketogenicliving #ketogeniclife #carnivore #carnivoreketo #paleofood #paleo #lowcarb #fatforfuel #fatadapted #highonlife #godbless #love #thriving #lchf
Made some amazing wings last night. Seasoned with pork and poultry rub. Cooked at 450 for 20 minutes, flipped halfway through. While waiting for your wings to cook melt a stick of butter with about a tablespoon of garlic on the stove. After 20 minutes remove wings, toss in the garlic butter, place back on the grill for an additional 5-10 minutes depending on how crispy you want them! ENJOY! ________________________________________________ #ketogeniclifestyle #ketogeniclife #ketomadman #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #ketocuz #paleo #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon
Waffles! Topped it with @choczero coconut and maple vanilla syrup, blueberries and butter. Waffle recipe below. Makes about 6 waffles, depending on the size of your waffle maker. Could also be made into pancakes. ________________________________________________ ________________________________________________ 8 oz Cream cheese 8 eggs Tsp of your favorite extract (lemon, vanilla, banana, etc) 1 tsp of baking powder 1/4 Cup coconut flour Place all ingredients in a blender. Spray your waffle maker with olive oil and cook according to your waffle makers instructions. ________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________ If you’d like some syrup, click on the link in my bio and if you use the code KETOMADESIMPLE at checkout, you’ll save 10%. Happy Saturday! ♥️ ________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #ketomadman #ketotransformation
The greatest #ketofood of all time. 🥓 #ketoliving
NSV, going two more notches on your fitbit to make it fit properly 😊 • • • • • • • • • #keto #ketosis #ketoplan #ketodiet #ketotransformation #ketorecipes #ketogenicliving #fitfam #fitness #fitnessjourney #fitnessmotivation #fitspiration #motivation #blogger #bloglife #goals #fitbit
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