#ketogenicliving

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Carnivore is easy AF. Slap some meat on a plate and go at it. Sounds dirty...but fun. I made all this shit yesterday and put it on a plate...and you guessed it...I went at it. Hard boiled eggs with Trader Joe’s EBTB, chacken tendies (say this out loud) and a heap of bacon 🥓 🤤#ketocarnivore #keto #ketogenic #ketosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoplan #ketofood #pcos #pcoscysterhood #pcoscyster #lchf #lchflifestyle #lowcarbhighfat #goodfatisgood #eatfattolosefat #foodispowerful #foodisenergy #fatfueled #fatfuelled #nocarbos #lifeblood #fatismyspiritanimal #carnivoredietplan #carnivoreAF #fitfam #bacon
Blackened chicken salad 🍗 http://northsouthblonde.com/blackened-chicken-avocado-salad/
Last night's Mississippi roast was ridiculously good. Served with a coconut flour cheddar biscuit. I had a higher carb mix of veggies because my macros allowed me to. #treatyoself . . . #keto #ketodiet #ketojourney #ketogenicliving #dinner #mississippiroast #iifym
Friday night Fathead Pizza! Cheese, pepperoni, hamburger, sausage and jalapenos. #keto #ketoover50 #lowcarb #fatheadpizza #pizza #lchf #weightloss #ketorecipes #ketogenicdiet #ketogenicliving #lowcarbfood #tgif
Does anyone have any ketogenic recipes cause I need some . . . . #keto #ketotosis #ketotosisdiet #ketodiet #ketogenicdiet #ketogenicliving
I actually don’t love posting stuff like this. It’s very humbling for me. I’ve always been comfortable with myself, but I believe I reached a point that life had changed so much for me and I couldn’t enjoy the many things I loved to do. I’m only 3.5 months in, so I have much work to do, but I’m excited about passing my 3 month dread mark (I usually stop around 3 months) and about the progress I’ve made. - - Here’s to my next photo post in 3.5 months 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼. Thanks for joining and following my journey. - - - - - - - - - - - - - - - #keto #ketosis #ketones #ketodiet #ketogoals #ketogenicdiet #ketogenicliving #ketogeniclife #ketogenicfood #ketotransformation #ketoweightloss #lchf #lchfstyle #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #lowcarbs #weightloss #weightlossjourney #weightlosstransformation #iifym #losingweight
Looks a mess but I’m sure it’ll taste nice. Eggs a bit over cooked today 😬 Breakfast for the spoiled brat ... Ooops I mean Keto Husband 😂 Bacon, mushrooms and tomatoes cooked in butter with Himalayan pink salt and black pepper, two eggs, a slice of low carb bread with butter and Gouda cheese 🧀 🥓🍳🍅 . . #ketoshaz100dayketochallenge #bacon #eggs #mushrooms #butter #cheese #tomates #gouda #himalayanpinksalt #shazzascookingclass #baconandeggs #ketohusband #saturdaymorning #keto #ketofood #ketogenicliving #ketogeniclifestyle #ketogenicdiet #weightlossfood #lchf #lowcarb #aussieketo #ketoaustralia #diabetes #reversingdiabetes #aussieketobabes #mumlife
Ok I'm off to Mexico. See you fuckers in 9 days!
Taco stuffed peppers 🌶 #keto . . Macros // 6g net carbs• 19g fat• 20g protein
A trilogy of senior night memories. My life has been a large diet roller coaster. Four kids, a love for food, and too many other factors have contributed to my weight through out the years. The last picture is the only one I'm even remotely satisfied with. Finally. I've tried and succeeded at too many diets to count, because I looked at them as diets, and after I lost what I wanted, I went back to eating whatever I wanted, obviously with disastrous results. The keto way of life is the way for me I've decided. Eating this way since 4/17 has helped me reach my goal and will help me maintain it because I want to eat this way for the rest of my life. I feel better than I have in years, I don't retain water and I'm less inflamed than I have been in a long time. The lower weight keeps my arthritis pain to a minimum and I'm healthy for the first time in a long time. #keto #ketogenic #nobread #nosugar #lchf #weightloss #ketogenicliving #ketolifestyle
Next on my reading list. ‘Eat Fat, Get Thin. Seems to be working so far! I always like to research ideas and methods so only seems right to see what else I can learn. Every day is a school day. • 🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑 #eatfatgetthin #eatfatlosefat #readinglist #ketouk #ketodiet #ketosis #lowcarbdiet #lowcarb #highfatlowcarb #fatloss #weightlossjourney #ketogenicdiet #ketogenicliving #ketolife #ketolifestyle #buttermakesyourpantsfalloff #tdee #nocaloriedeficit #macros
Trust in yourself #ketofam ❗️
Dinner tonight is a cheesy buffalo pork chop with a side salad that has butter and red leaf lettuce, tomato, fresh mozz, pink salt, pepper, garlic, light olive oil, and red wine vinegar. 😋 #keto #ketogenic #ketodinner #ketofam #ketofood #ketodiet #ketogenicdiet #ketolife #ketolifestyle #ketoliving #ketogenicliving #ketogeniclifestyle #lchf #lowcarb #lowcarblifestyle
Hi #ketofam hope you’re doing great today! ⠀ ⠀ ⚖️ Sometimes we can make really simple dietary substitutions that have big impacts on our health. 💪🏼 ⠀ ⠀ 1️⃣ For example: We can substitute egg whites which are basically just protein for whole eggs 🍳 which help us attain our daily value for choline, vitamin B12, selenium, and contain lutein and zeaxanthin (particularly in pastured eggs 🥚 ), two carotenoids found to help boost brain processing speed by up to 20%. ⠀ ⠀ 2️⃣ Or swapping out roasted nuts, which usually are roasted in unhealthy oils made doubly unhealthy by the roasting process (unless they are specifically labeled 'dry roasted'). ⠀ ⠀ 3️⃣ Or ditching canola oil, which is borderline toxic (and specifically shown recently to impair cognitive function in a mouse model of Alzheimer's disease) in favor of extra-virgin olive oil, which is full of powerful phytochemicals like oleocanthal which has strong anti-inflammatory potential—good for every organ in your body! ⠀ ⠀ 4️⃣ And finally, white onions for red onions. White onions are GREAT, but red onions are better, shown to possess significantly stronger anti-proliferative and anti-migratory behavior due to the anthocyanins they contain. I'm all about more nutritional bang for the buck! ⠀ ⠀ ❓What are your favorite swaps? Let me know! And tag a friend who would benefit from this. 🙌🏼👇🏼 ⠀ ⠀ Special thanks @maxlugavere for this amazing educational post! Show him some love fam!
Love seeing the trees bloom on my lunch time walks!
Haven't had one of these in a year! 🤤🤤🤤
@ketoandco - thanks for inspiring my #keto brownie sundae🍨 tonight! My little boy LOVED it too! . . . Keto and Co brownie mix, heavy whipping cream whipped with room temp butter and 4 raspberries. I heated the brownie to make it oooy-goooy! ❤️ . . . . #ketogenicliving #ketogeniclife #keto #ketogenic #ketodiet #ketodiet #weightlossjourney #weightloss #weightlosstransformation #atkinsdiet #atkins #highfatlowcarb #highfatdiet #lowcarb #lowcarbdiet #momketo #ketomoms #ketomom #ketomomma #ketomama #ketosnacks #ketosnack #ketosnacking #countessoflowcarb #ketobrownies #ketodessert #ketodesserts #ketosweets
My breakfast every morning and what keeps me full all day! The reason I’ve lost 20 lbs! 💕🙌🏼
Build your own chicken wrap day! #ketodinner #ketogenicliving
Keto Taco Soup (swipe for finished pic) 5 servings 312 cal, 22g fat, 24g protein, 5.4g net carb . 20 oz pkg ground turkey 8 oz pkg cream cheese 10 oz can diced tomatoes and chilies 2-3 T taco seasoning 2 c chicken stock . Brown meat (high heat) Add cream cheese and cook until melted (med heat) Add tomatoes, seasoning and stir well to combine Add stock and simmer 15 min (low heat) . Top with shredded cheddar and cilantro . #ketogenic #keto #ketorecipes #ketolife #ketogenicdiet #ketogenicliving #ketogenicfood #ketofamily #ketofam #ketocommunity #ketotribe
Today’s #ketomealprep to take to work. Celery, hummus w/olive oil and spices, hard boiled eggs, a babybel cheese, and a protein shake. I gotta change it up sometimes so it’s not repetitive lol. The carbs here a little high but I allow myself to keep it under 25g a day & plan to eat a piece of salmon for dinner with some butter 😜 ___________________ Total Calories: 507 Fat 25g Protein 50g Netcarbs 9
Ugh, my day today is complete & utter garbage💀 I hope you are all having a better day than I am! & If your day sucks like mine, just keep moving forward! We got this⭐ . . . . . #keto #ketodiet #ketogeniclifestyle #ketogenicweightloss #ketofam #ketocommunity #ketogains #ketofriendly #ketolifestyle #ketogirl #ketolife #ketogenicdiet #ketogenic #ketogenicliving #meme #humor
Save the date and start living the Ketogenic Lifestyle! We are thrilled to be offering a FREE information session on March 17th at 9:00 am to introduce the Keto Living to you. We will cover everything you need to know about our healthy living program. Our 4 week Keto Kick Starter program will start on April 4th. Sign up now by clicking the link in our bio! . . . #inspiredclinics #yeg #edmonton #yegfitness #780 #keto #yeglife #yeghealth #yegweightloss #yeglocal #yegbiz #ketogenic #lifestyle #yeggym #edmontonliving #healthyliving #ketosis #alberta #ketofit #ketogenicweightloss #ketogeniclifestyle #ketodiet #ketogenicliving
This is what I have to remind myself sometimes. And this isn’t just a diet but a new way of life so I can get to where I want to be and stay there. ** ** ** ** #keto #ketosis #ketodiet #ketolifestyle #ketoweightloss #ketotransformation #ketofamily #ketogenicliving
Guzzle Up ButterCup!!! #justdrank #hydrate #ketogenicliving #fitmom
When you make your family a delicious keto dinner but your fasting—-you take some for lunch! #ketogenicliving #ketogenicfood #keto #ketoon #chickenisketo #brocoliisketo #yummylunch #ketomom #familycaneatketotoo
The best quick snack...mozzarella chips! They taste better than they look 😋#ketogenicfood #lowcarb #keto #ketosis #ketogenicdiet #ketogenicliving #cheeseislife
Yay. Pizza Night!!! So it’s keto friendly, but I did eat quite a bit, soooo hoping it doesn’t completely through me out of ketosis but it was all so worth it. The crust was made with almond flour, eggs, cheese, and a dash of cream cheese. With a sprinkle of pizza sauce and our favorite toppings. And we made the same crust and put garlic butter on it and made breadsticks! Yum! ** ** ** ** #keto #ketosis #ketodiet #ketolifestyle #ketoweightloss #ketotransformation #ketofamily #ketogenicliving
When you’re keto and it’s a Friday during Lent, you make cream cheese pancakes topped with cinnamon butter. #ketopancakes #swervesweetener #ketofam #ketogenicliving
Salmon patties and guacamole! : : : I made 6 patties from 1 can.... 1 can salmon 1 egg 1 spoon of nutritional yeast Seasoning of choice ...... Cook it like your cooking an omelette make sure it is done on one side before you try to flip it or it will fall apart... : : : : #ketoweightloss #ketobeginner #keto #ketogenicliving #ketogenicdiet #salmonpatties #salmoncroquettes
These damn 🎧 are about to make my ears loose weight...WHY the hell are they so HOT😨. And no I don’t use regular water bottles-why would I do that? This 1/2 gallon devil sits among other water bottles and put them to shame🤣 . . . . . . . . . . . . . . #wellness #weightloss #bosslady #girlboss #wife #mom #boss #wifemomboss #keto #fitness #entrepreneur #mompreneur #ladyboss #busymom #weightlosstransformation #weightlossjourney #weightlossmotivation #ketodiet #ketogenicliving #ketoresults #c25k #runner #cardio #treadmillworkout #treadmillrun #treadmillwalking #5ktraining #wine #winecardio
18 fast was broken this am by a bowl full of goodness Meal 1 3 oz roasted sweet potato 2 oz zoodles 2 runny eggs 1 tbsp coconut oil And a sparkling water Meal 2 4 oz zoodles 5 asparagus spears 4 cheese alfredo sauce And 1 oz marble cheese Snacks: 2 coffees with cream 1 oz marble cheese
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