🐔 CHICKEN WITH SPINACH AND TOMATO IN CREAMY PARMESAN SAUCE 🍅
Repost from @keto.challenge.for.you
Our hashtag #letseatketo
📝 RECIPE: - Thanks for the awesome creation via https://www.eatwell101.com/chicken-with-spinach-creamy-parmesan-sauce
▪️2 chicken breasts
▪️3 tablespoons butter, divided
▪️Salt and pepper to taste
▪️1 teaspoon oregano
▪️1 medium onion, minced
▪️4 cloves garlic, minced
▪️1 small jar sun-dried tomatoes, drained from oil and chopped
▪️1/2 cup chicken broth
▪️1/2 cup heavy cream
▪️1/3 cup grated Parmesan cheese
▪️1 cup spinach (or more if you like)
◼️Thoroughly season chicken with salt, pepper, and 1/2 teaspoon oregano on both sides.
◼️ In a large skillet, melt 2 tablespoons butter with a bit of oil from the tomatoes over medium-high heat. Add chicken breasts and cook for about 4 minutes on each side until browned. Once done and no longer pink, transfer to a plate and set aside.
◼️ To make the sauce, add the remaining tablespoon butter to the same pan. Cook onion, garlic, 1/2 teaspoon oregano and sun-dried tomatoes. Slowly add chicken broth, heavy cream, and Parmesan cheese and mix to combine until smooth while simmering for 2-3 minutes. Adjust seasoning with salt and pepper.
◼️Add spinach to the mixture and continue cooking until wilted. Add the chicken back to the pan and reheat for 2-3 minutes. Serve immediately, garnished with fresh chopped parsley. Enjoy!
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