#ketogoals

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Daughter👸 got student of the month🏆🥇 and to celebrate 🎉wanted pizza🍕😏 but momma got goals🤩🤩🤩 #ketogoals #ketosis #ketolife #keto #ketodiet #ketoweightloss #ketocommunity #ketogenic #ketofriendly #lowcarb #lowcarbdiet #ketocelebration
Tonight we went to Mikees and I had the red fish with a creme shrimp and crab sauce and it was 👌👌 #beachlife #ketovacay #ketoeats #ketosis #ketolifestyle #ketolife #ketogoals #ketomeals #seafood #beach #gulfshores
Eggroll in a bowl. Yum! Subs: cauli-rice for rice 🍛 Subs: coconut aminos for soy sauce . 🤗😋
🤨Been a bit under the weather and have been slacking a little with my macros. . 🙌🏻Thankful to still be in ketosis, albeit low ketones. I hope to be closer to 3 by week’s end. Wish me luck🍀 !!! . .
Got a little fancy and made homemade keto ravioli stuffed with ricotta and spinach! 😍😍😍
Some late night BROWNIE goodness for the win. 🍫🍫 @ketokarma brownie recipe from her cookbook with with some walnuts on top. Takes less than 10 to throw together, and they come out sooooo decadent. I make mine in a Pyrex storage container so they are thick, fudgey, and gooey. #ketobrownies #shethicc
Dinner tonight! Delicious! Chicken Tikka and so good!
Made a chicken stir fry with napa cabbage, broccoli, and fried egg. I didn't use a recipe and it came out amazing. Sophia told me that it tastes like real Chinese food. . . #KetoOn #keto #ketoaf #ketogenic #ketogenicdiet #lowcarb #ketodiet #lchf #ketochick #weightloss #diet #ketogoals #ketofoodie #foodie #dinner #ketodinner #lowcarbdinner #ketolife #ketofam #ketolicious #ketofriendly #healthy #diet #weightloss
Made #greatlowcarbbreadco elbow Mac & cheese tonight. Used butter, American cheese and a little bit of almond milk. Tasted just like homemade Mac and cheese. Prob could of cooked the noodles a bit longer but was afraid they might turn slimey #keto #ketofood #lowcarbhighfat #lowcarb #lchfdiet #ketodiet #ketomeal #simpleketo #lchf #ketolife #ketoworks #ketoweightloss #ketofam #ketotx #lowcarblife #ketogoals #ketomacandcheese #lowcarbpasta #lowcarbmacncheese
TRANSFORMATION TUESDAY How are you transforming your life? My NSV! I began a new chapter in my Keto transformation today. I purchased a full length mirror! I know that may not seem like a big deal to allot if folks but for me this marks a conscious effort to "change my mind!" I realize that I need to start gentlly embracing this wondrous shell that carries my soul. It is now over half the size it once was. I need to start looking at myself beyond my face and waist and accept my whole package. I need to somehow become more visible even to myself. What are your NSVs? They can be Keto or non-keto. How are you growing, improving and transforming your life? #KetoSanAntonio #ketotransformation #changeyourmind #lovethyself #ketoforlife #ketoathlete #ketomindset #ketogoals #ketoweightlosstransformation #ketoweightloss #ketonesrock #Keto #Ketocarnivore #KetoLoneStar #ketosavedmylife #ketoreflection
HALFWAY THERE, and INTO A LOWER TEN. The scale...not the end all, but an indication of where you began, where you are going, and a method of accountability. * Do you ever have that feeling when you wake-up that you might weigh less, feel smaller, or that your clothes all of a sudden are too big????? * Do we ever think this way when we are gaining? * That was how I felt today, and instead of waiting for my weekly weigh-in, I did it! I bravely stepped on the scale...off the scale...back on the scale, and to my surprise, I had moved into "A LOWER TEN." * The LOWER TEN is how I monitor my progress, with every ten pounds I shed, I consider that a victory! Perhaps that is my victory, as it might be different for you. * When I think of "ten pounds" and how long it takes to shed those ten pounds and HOW easily it is to GAIN those ten pounds, I chose the loss over the gain! It was not always like that. There was a time I was seriously unaware of how much I had gained! How does that happen? * When I entered my weight today in My Fitness Pal, I was presented with the "Over halfway to your goal" progress report! * MOTIVATION! * 180 Days. 25 Weeks. Six months. * Keto and the Carnivore lifestyle have changed my life, continue to change my life, and heal my body in the most incredible way possible! #keto #ketodiet #whattenpoundslookslike #hydration #intermittentfasting #tracislowerten #ketogoals #ketoweightloss #ketoaf #ketoweightlossjourney #weightlossjourney #keepgoing #ketocommunity #ketocommitted #choosetolosewithketo #lchf #lchfdiet #lowcarb #motivation #tracidoesketo
PSA❗️ this is an absolute must in my cooking. I literally use this stuff almost every single day. You can say I’m slightly obsessed with it! It gives such good flavor to literally everything and anything. Tonight I’m mixing it with some fresh zucchini and summer squash and some avocado oil! Super easy and super yummy!! I highly recommend stocking up on this on your next trip to Trader Joe’s 😍🤗✨
Here’s my #transformationtuesday pic! I am using the ketogenic lifestyle to heal my body from the inside after years of yo-yo dieting. So the pic on the left is my fasted blood glucose from July 12th of this year and the pic on the right is my fasted reading this morning. 🎉👍🏻😀 👀 Healing your body takes time. I’m confident I can get my fasted blood glucose into the 70s if I just stick with keto. And keeping insulin low will help me prevent so many metabolic diseases. I’m excited to be taking charge of my health!!💜❤️🧡💛💚💙 #ketogoals #junkfoodfree #optimalhealth #ketogirl #easyketo #sugarfreelife #nograinsforme #fatadapted #lowcarbliving #keto4life #ketoforhealth #ketojourney #bloodglucose #ketogenicliving #myketojourney #strictketo #lchfdiet #sugarfree #keepitketo #testyourbloodsugar #ketohappy #ketoforbeginners #ketofamily #ketoresults
TRUTH POST: I was laser-focused starting this #ketoween challenge and so excited to complete because I knew it could help me reach my goal weight before my birthday on October 26. However, enter this thing called life & reality!! For the first time since starting Keto I struggled for three days straight— Food wise and mentally. Honestly it was very humbling for me. I’m back on track today feeling great and confident, but I wanted to reiterate a few things that helped me get right back to the challenge. 1. Support from like-minded Keto friends. I can’t stress this enough. If you are struggling, do not give up. Reach out to people who will love and support you. Big hugs to Emily @fatgal2fitgal for holding me up these past couple of days. She’s is the best!! 2. Sleep!!! You must rest well to be healthy. 3. Water!! You must hydrate to be healthy. I know I will never be perfect in this journey, but as I stand humbled and more confident today, I know I can succeed in improving my health. . . . #ketofam #ketolifestyle #ketofamily #ketoliving #ketogenic #ketogenicdiet #ketoresults #myketojourney #ketogoals #ketodietchallenge #ketofriendly #weightlossjourney #ketoweightlossjourney #lowcarblife #lowcarbliving #lowcarb #lowcarblifestyle #weightlossgoals #nosugar #sugarfree #zerocarb #ketogeniccom #weightloss #truthpost #ketoweenchallenge
Day 2 strict keto and my body is thanking me 🙏 I feel like going back to the basics and what you know, never fails 💪🏻... My body just feels best low carb ☺️... Do what works for you!! . . . . . . . . . . . . . . . . . . ☀️Positive Vibes . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketoislife #ketogenicliving #ketogoals #ketoinspiration #ketomotivation #ketosis #ketoweightloss #ketoresults #ketoforlife #ketopower #ketofoods #ketostyle #lowcarb #lowcarbhighfat #fatadapted #fatfuled #findyourhappy #behappy #keeppushing #keepmoving
Guys. GUYS. I can’t even express my love for @stone_pizza any more right now! About a month or so ago they started making keto pizzas once a week (because let’s face it, almond flour ain’t cheap honey) and they absolutely knocked it out of the park. Pictured here is part one of two of my order.... GARLIC FINGERS. Yessss. If you aren’t from the east coast, these puppies have a cult like following and they are one of my biggest weaknesses. Pizza crust with a creamy garlicky sauce, topped with mozzarella and sometimes some spices depending on where you go, and typically accompanied by donair sauce but sadly donair sauce is like the least keto thing EVER. 😭 however, paired with their marinara sauce, I was in 7th heaven. Definitely a loyal customer for sure 🧡
Butter garlic steak bites & cheesy garlic roasted asparagus 👏🏼#ketorecipes #ketogoals #ketodiet
〰️ Seize the day! 〰️
I’ve decided to do the @ketofy.me #100daysofketo challenge. I’m challenging myself to do 1️⃣0️⃣0️⃣ consecutive cheat free keto days (staying under 20g net carbs). Wish me luck! This will take me to 1/3/2019! 🤗 #ketofyme #ketofyme100days #ketochallenge
Keto bread made in the microwave, 90 second cooking time. I'm so impressed!!!! Not usually one for substitutes for things but this is quick, easy and if you just want something different it is something to try. 3 x tablespoons almond meal 1 x tablespoon olive oil 1 x egg 0.5 teaspoon baking powder Mix it all up to a thick paste, pour it into a ramekin, microwave on full for 90 seconds. Run a knife round the edge to loosen, turn it out, slice it and eat it! Needs salt but sprinkled mine on top afterwards as not sure if it would affect cooking??? Toasted a couple slices, spread with butter and topped with cheese.....perfick! Def more like a scone but only 4.7g carbs, would be good with any sandwich filling or just good old lurpak (Don't forget the salt tho 😉) #ketobread #ketofood #ketogoals #ketorecipes #ketomicrowavebread #keto #lowcarb #lowcarblife #lowercarb #lchf #ketosandwich #ketotoastie
On Tuesdays, we transform! Pic on the left is from 2010 and it hangs on the main floor of the building where I work. Pic on the right is from about a couple of weeks ago. Sometimes I have a hard time believing the pic on the right is me and an even harder time believing I was ever the pic on the left. . #transformationtuesday #transformations #keto #ketofam #ketogenic #ketogoals #goals #newrulesofliftingforwomen #girlswholift #intermittentfasting #IF #yoga #yogagoals #cetogene #cétogène #jerf #ketoquebec
When you track you stay on track! I know it isn't always convenient to sit there and measure and log what you consume but you would be surprised how easy calories and carbs add up. I wish I had more days like today but like I say, everyday counts! . . . #motivation #ketomotivation #macros #ketomacros #ketomadeeasy #ketogoals #ketoeasymeal #simpleketo #ketosis #ketohouston #ketoaf #ketolifestyle #ketofriendly #ketolunch #ketobreakfast #ketotransformation #ketorecipes #ketoweightloss #weightlosschallenge #weightlossfoods #weightlossideas #fitmom
Sweets...I have a love hate relationship with sweets. The majority of my weight gain come from sweets and 🍕! My go to sweet treat is strawberry sugar free jello topped with whipped cream!🍓🤤 • • • • #keto #ketotreat #ketodiet #ketifestyle #ketodessert #ketorecipes #ketoweightloss #weightloss #ketojourney #intermittentfasting #locard #lowcarbtreat #lchf #if #ketoqueen #ketosweets #lowcarbsweets #ketogoals #health
Losing weight can be hard. For me it was an incredibly hard process of losing weight, gaining it back, and yo-yo dieting😔 Being at an unhealthy weight was also very hard, constantly being fatigued, feeling ill, not living my best life. I had to chose my hard. I chose to live a healthier life, and some days it is harder than others, but every day it is worth it! . Remember you are awesome and you can do it! . . . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #weightlosstransformation @burgers.and.bikinis #weightlossjourney #ketoweightloss #ketoweightlossjourney #keto4life #ketofam #ketofamily #ketocommunity #ketogirl #ketogoals #ketoaf #ketojourney #ketofriendly #ketoapproved #lazyketo #ketogains #ketotransformation #easyketo #ketowoe #ketolove #transformationtuesday #ketoon #ketolove
I’m excited and hungry. 🥑🤓 ••••••••••••••••••••••••••••••••••••••••••••••••••••• #Keto #ketogenic #ketorecipes #ketodiet #ketofood #ketofam #ketopeople #ketofamily #ketogoals #ketomeals #ketofat #ketosis #ketogains #ketoeats #ketocommunity #ketocooking #lowcarb #moderateprotein #HIGHFAT #ketoeverything
#transformationtuesday doesn’t always have to be a big change. The picture on the left was the first real selfie I took after I started losing weight where I could tell a distinct difference. The picture on the right was last Thursday. 12 lbs difference. #keto #ketodiet #ketogenicdiet #ketosis #ketoweightloss #ketotransformation #ketomom #ketofam #ketocommunity #ketolife #ketolifestyle #ketoliving #weightlosstransformation #weightlossjourney #weightloss #losingweight #lowcarbdiet #lowcarb #lowcarbliving #lowcarblifestyle #lowcarblife #healthierme #healthylifestyle #healthyliving #healthylife #lchf #ketogoals #ketoresults
Snacking and chilling. Avoiding homework and grading. :)
Bulletproof For Breakfast 👌🏻 Added Pumpkin Spice & Some Almond Whip 😭 🎃
Oh my god...lunch was so good ... avocado burger , wings and homemade cole slaw ( just made with Dukes mayo) #ketoaf #ketogenicdiet #ketodiet #ketoismylife #ketogoals #keto #ketomomma #ketoisenergy #healthylifestyle #ketomealprep #gratefulheart #grateful #idrinkmyketones #godisgreat
Little reminder to be a Rolls Royce. Don’t be a Toyota in a hurry to lose the weight or hit the goal. Slow and steady makes a more well oil and well engineered body😉 #trusttheprocess #timemakesthingsgreat #healthyfats #ketobod #ketolife #ketogoals #ketogirl #ketohumor #fitmom #keto #ketosis #ketogenic #ketoWOE #progressnotperfection #strongmom #momswhoinspire #lowcarb #loseweightwithfat #healthyfat #baconlover #macrosforlife #macroqueen
Two more #weightlosstransformation pics! These are my boys and the first pic is from November 2017 and the second is from this past weekend. The second pic is my Twin couz and I, @watchkittyshrink , first is from this past weekend the second is from October 2017. At first I didn't see a difference then I looked again and yes. It's there. More to go but I feel better! More confident. More happy. My anxiety and depression are still there but they are less than before. Keto is definitely working for me in many ways. #keto #ketolife #ketomom #ketofam #lowcarb #lowcarblife #ketogoals #lowcarbandlovingit #ketoandlovingit #healthychanges #healthylifestyle #weightlossjourney #healthjourney #findingme #doingthisforme #ketosis #ketodiet #ketobeginner #ketogenic #fattofit #lowcarbhighfat #weightloss #bodybybacon #depressionandanxiety #livingwithdepression #livingwithanxiety #transformationtuesday
That post cheat bloat is REAL. I swear, I go up two pants sizes after indulging in carbs for a day. Its water weight and bloat, but damn. . A couple days of that and I learned that cheating only makes me feel gross and sick. Definitely good motivation. . . Maybe I'll put this photo on my fridge 🤔 . #ketomeme #ketotruth #keto #ketoaf #ketogenic #ketogenicdiet #ketowarrior #ketomotivation #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #ketofood #fatadapted #ketogoals #ketobliss #ketonian #weightloss #ketotastic #ketodiet #lowcarb #lchf #atkins #lowcarblivin #lowcarblifestyle   #weightlossjourney #selflove #millennialhotmess
Lunch today is basically the same as yesterday but I added some queso that I got at costco because my calories were too low yesterday's
Thanks to the dear friend @flarelunari and her amazing Wikifood informations I bought those amazing, tasty super crunchy crackers. This i think is the top of the top Norwegian style breakfast can anyone have, and cutting the carbs i missed those crackers like crazy! Not anymore thanks to @detglutenfribageri and the 1.1 carbs/ cracker 🙌💕 the ultimate breakfast has: Philadelphia cream cheese, edam, belly pepper, avocado, smoked salmon, egg and cucumber 👌🎉 #ketodiet #ketoforlife #ketofam #ketorecipes #myketojourney #myketotransformation #ketogoals #ketocommunity #weightlosstransformation #lowcarb #lchf #weightloss #lavkarbonorge #lavkarbo #diaita #diatrofi #dieta #greekketo #ketofoodporn #ketoresults #ketofood #ketolunch #ketowomen #ketoforwomen #ketoforbeginners #ketosnacks
Living a Ketogenic Lifestyle does NOT mean that I have to abstain from things that are my favorites!! So, over the weekend I was able to get my In-N-Out burger fix! I stayed Keto & I still got my burger and it was amazing! #christenconquers
Transformation Tuesday!! The pic on the left is at my wedding in 2014 and the right is me today 4 years later. I worked out so much to look good for my wedding day but still eating starchy and sugary carbs along the way. I can only imagine how great I would have looked if I would've known about keto back then, now I just want to tell the world!!! The great thing is that when hubby and I celebrate our 5 year anniversary next year I am going to look even better than today!! #transformationtuesday #keto #ketotransformations #ketogoals #ketoforeveryone #ketoforever #ketofam #ketocommunity #inspiration
I make my own coffee creamer. Usually it’s pretty basic, but this time I was even MORE basic adding pumpkin flavors to it. . . There are so many options out there for coffee creamer, but there are also many ingredients that are not good for you in them. Remember to ALWAYS read your labels! 📖 . . In a mason jar I poured half of heavy cream, and half almond milk. 3 tbs of pumpkin caramel. 2 tbs pumpkin cheesecake. Dash of cinnamon. Closed the lid and mix! (Do this to your liking) . . #keto #goals #ketogoals #ketocoffee #coffee #coffeecreamer #diy #tuesday #tuesdaymorning #skinnysyrups #pumpkinspice #tistheseason #pumpkin #weightloss #breakfast #fuel #fat #transformationtuesday #goodmorning #froth #lifestyle
Have you added intermittent fasting to your routine yet? If so, let me know in the comments how it's changed your life! 🤩 - If not, here's a great infographic by @ryanplowery that shows you what adding an easy fasting schedule to your day would look like. Not as hard as it seems, huh? 😉 - I'm also teaching challengers more tricks to use fasting effectively for better results in my 21 Day Keto Transformation Challenge. I've had a lot of success with IF, so if you're ready to incorporate this into your routine without struggling, sign up for the challenge today! We start in less than 2 weeks 😲 - Bio link -> challenge or eatingfatisthenewskinny.com/challenge for details. Message me to sign up. There's a few early registration spots available. . . . #ketochallenge #if #intermittentfasting #keto #ketotransformation #ketogoals #ketogeniccommunity #ketolifestyle #ketolife #lchf #lowcarbdiet #lowcarblife #worksmarternotharder #100lbsdown #health #realhealth #realresults #womenshealth #ketomom #ketomadeeasy #eatfatburnfat #eatfatgethealthy #ketohelp
Too cute to keep it to myself 😊😊😊
Coconut Flour Chicken Tenders ~ A simple favorite for the whole family! Pair it with your favorite Keto Friendly dipping sauce! 💕 Enjoy... Make sure to TAG a fellow keto friend 🤩 who would love this recipe. Recipe + 🎥 by: lowcarbyum ________________ 🌀 INGREDIENTS 1/4 cup coconut flour 2 tablespoons grated Parmesan optional 1/2 teaspoon kosher or natural sea salt 1/2 teaspoon ground cumin 1/4 - 1/2 teaspoon ground smoked paprika 1/2 teaspoon garlic powder optional 1/2 teaspoon onion powder optional 1/2 teaspoon black or white pepper 1 pound chicken tenderloins 6-8 pieces 1/4 cup olive oil or a beaten egg ________________ 🌀 DIRECTIONS 1. On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. 2. Pour olive oil (or beaten egg) in small container. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. Spray extra olive oil over the coating until wet to prevent dryness. 3. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow baking pan. Spraying extra olive oil on top prevents dry coating. 4. Bake at 400°F for 10-12 minutes then flip each tenderloin. 5. Continue baking for an additional 10-12 minutes. To brown the outside, place tenders about 6-inches from top broiler on high and broil each side for about 1 minute. (You'll need to flip the tenders again to brown each side using the broiler) 6. Eat plain or dip in your favorite sauce. ________________ . . . . . . . #ketoweightloss #ketofam #ketorecipes #ketones #ketoresults #ketolunch #dietketo #ketogains #ketojourney #ketostrong #ketosnacks #ketocooking #ketodessert #ketostyle #ketofastosis #easyketo #ketogoals #ketobread #ketolove ketofoods #ketobeginner #ketopaleo #ketodiet #ketogenic #ketosis
Awesome day! #ketogoals #fitnessiskey
4 months ago I bought this jacket on my 28th birthday, swearing to myself that spending $45 on a jacket that was so tight it was leaving broken blood vessels on my arms after wearing it for a few hours wasn’t a mistake. I promised myself I’d fit in it soon. Well with the hot weather over the summer I haven’t put it on since early July and buddy.... not only is it not crazy tight but it’s super roomy and I can close it AND still have room left over! It’s still a bit snug on my arms but I’ll take any wins I can get 🙌
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