#ketogoals

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This really happens! 😂 Can you relate? Life’s too short to wash it everyday and i mean hey- my hair dresser says its not good for our locks! Thankful for pony tails, dry shampoo, messy buns and baseball hats most days!🙌🏻
Time for yoga! Off to one of my favourite classes at @idolemvaudreuil . I'm halfway through my fast. At the moment, I kind of feel like I want to eat but I will reevaluate after yoga because it's quite likely the feeling will pass. #keto #ketofam #ketogenic #ketogoals #goals #newrulesofliftingforwomen #girlswholift #intermittentfasting #IF #yoga #yogagoals
Happy Tuesday 🐷♥️🥓 . . How do you like your bacon? Crispy or Chewy😛 I like it a little In between🥓 and prefer to cook mine in the oven👩🏻‍🍳 put it in a baking tray at 325 for about 10-15 minutes😍🔥 #BodyByBacon #ZeroCarbWeek #ketolifestyle #KetoLiving #lowcarblifestyle #fatburning #ketowitme #LCHF #Ketosis #EatforFuel #FatAdapted #TrustTheProcess #EnjoyTheJourney #KetoWeightloss #KetoAF #KetoGoals #FueledByFat #baconmakeserrthangbetter #KetoWorks #KetogenicLife #IntermittentFasting #GimmeAllTheBacon
A scramble to start the day off! Jalapeño chicken sausages, 2 eggs and 1 extra egg white, avocado and guac salsa!!! #keto #ketolife #ketodiet #ketofam #ketosis #lowcarbhighfat #ketolife #ketogoals #ketotransformation #ketoweightloss #ketoinspo #ketogenicdiet #highfatlowcarb #ketocraze #ketolove
Broke my fast with 2 eggs, bacon, a slice of cheddar cheese a half of avocado and not pictured a quest cookie 😍 going@to try my hardest to not snack or eat until dinner 🙏🏼🤞🏼 #keto #ketowoe #ketoweightloss #ketogoals #ketogenic #ketogenicdiet #weightloss #weightlossgoals #weightlossjourney #losingweight #lowcarb #lchf #ketosis
Ok so if you have followed me for a little while then you will already know what this is. If not let me introduce to the most delicious, quick, simple, satisfying meal you will ever eat! I eat this meal on repeat, almost weekly and I will never tire of it. You can quote me on that 😉 . . This is a Spicy “Campfire Sausage” (aka the best sausage I have ever eaten) they are made in store at my local Sobeys. I usually BBQ up a whole pack at once sorta like a meal pep and keep them in my fridge to grab easily when I want them. . . So what I do is take one of these beautifully BBQ sausages, slice it up and toss it in a frying pan with a little butter once they are heated through and start to get a little colour I add a serving of pre shredded cabbage slaw mix and cook until the cabbage just starts to become tender (I like it to still have a little crunch and texture) . . I always like to eat this with cheese, it just feels right 🤷🏼‍♀️ sometimes I’ll have some aged cheddar to the side, but today I topped it with a few pieces of halloumi that I fried up in the same hot pan once I removed the sausage and cabbage 👌👌 . . This meal also reheats well so I often bring it to work with me 🙂 . . . . #keto #ketoiifym #ketowayofeating #easyketo #ketoweightloss #ketolunch #ketotransformation #ketoleftovers #creativeketo #ketofitness #ketocanada #highfat #lowcarb #eatfatlosefat #ketogoals #ketogains #simpleketomeals #workingtowardsmygoals #ketoforlife #highfat #lowcarb #fatfueled
Beef and veggie soup. So good. Still a fat and protein fueled meal but the lightness of veggies. • • #ketolunch #keto #ketosis #ketofoodie #ketoporn #ketoweightloss #ketogoals #ketohelp #ketolife #ketolifestyle #ketoing #ketodiet
I’ve been listening to several Keto podcasts at work and the topic of fasting comes up quite often. The podcasts basically report that the benefits of fasting include a healthier metabolism, lowered inflammation and helping the body to clean out and repair itself. I tried intermittent fasting last week and had good results so I decided to try out a 24 hour fast to help with a weight loss plateau I seem to have hit. I did buy some bone broth to help in case I have trouble sticking to it later in the day but I plan to just stick to water, salt and green tea. If you would like more information on fasting there is a book called “ The Complete Guide to Fasting” by Dr. Jason Fung that is very useful. Wish me luck! #keto #ketogoals #fasting #24hourfast #weightloss #weightlossjourney #lowcarbhighfatdiet #arizona #ketogenic #ketofasting #healthylifestyle
Week 3 Weigh In! A day late 🤪 I’m getting off track and definitely eating more calories than I should. And not doing much exercise. Time to refocus. Still some progress so it’s all good 👌🏻 Goal weight for Rick: 158 Sue:108 . #keto #ketoforlife #ketofamily #ketogoals #ourketojourney #myketojourney #myketolife #ketolifestyle #ketolife #weightlossjourney #lowcarb #weightlossprogress #3weekprogress
Leftovers for lunch!! Notice the chicken breast is cut in an odd shape?! I’m working on protein portion control... it can be so easy to overeat protein if you eat the whole chicken breast/steak/pork chop/etc based on the cut of meat from the butcher (or restaurant!). I’m loving my food scale to help me stay on track! #ketogoals . . . #eatrealfood #ketodiet #ketoclub #ketolife #lowcarblunch #portioncontrol #homemadeketo
Baking Therapy: Fudgy deliciousness, topped with crunchy toasted pecans. Low carb, sugar-free, keto friendly brownies that seriously satisfy chocolate cravings. Recipe is in comments below. #lowcarbbrownies #fudgybrownies #cocoapowder #homemadedeliciousness #chocolatecravings #almondflour #pecans #ketofriendly
Last night I threw together some zoodles (you can now buy them frozen to have on hand!), some Rao's roasted garlic sauce and mozzarella cheese in a skillet and it was SO yum. No fuss, super quick and really filling! What's a go-to quick dinner you love? • #iloveketo #keto #ketoweightloss #ketogeniclife #ketodiet #ketosis #ketomom #ketogenic #ketogenicdiet #ketoworks #ketostrong #ketopower #ketogenicliving #ketoresults #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblife #lowcarblifestyle #fatburner #fattofit #sugarfree #ketolife #ketohappy #ketosimple #nomnompaleo #ketogoals
A throwback to Air Cananda from our trip and another day of a #smartbun sandwich with bologna and ham. I got his round of deli meat from Kroger and the bologna doesn’t taste like the Walmart deli meat. 😟 #keto #ketogenic #lchf #lowcarb #lowcarbhighfat #ketofab #ketogoals #commitment #healthy #healthylivingrevolution #cleanketo #ketoproducts #ketoproductreviews #PayItForwardKeto #ketofam #ketoliving #ketocommunity #macros #micros #thyroid #metabolicsyndrome #andrenalfatigue #adrenal #cortisolsucks #weightloss #seizures #seizurefalls #weightlossjourney #CBDoil
Great @costco find in San Francisco today! 🙌❤😋 . . Excited to try these, hope they as good as the @starbucks ones! . . You get four trays with two each it was $9.99 I believe. . Happy Tuesday Everyone! . #ketofinds #eggbites #costcoketofoods #costcoketofinds #ketosnacks #yayforcostco #ilovecostco #ketogirl #keto #myweightlossjourney #yummyfoods #lowcarb #highfatlowcarb #loveroffood #foodlover #yum #ketogoals #under20carbs #bacon #yestobacon #baconandeggs #ketobacktonasic #basicketo #ketobreakfast #thankyouketo #cheerstogoodhealth
I haven’t posted in a day or two. Life just gets busy and honestly I have a few non keto foods (cause, life!) but also because I’ve been fasting a little more. Just hit 18 hours and my ketones are back up thank goodness!! #ketoon #ketogoals #ketogenic #ketogenicdiet #ketoweightloss #ketowoe #ketolife #ketoadapted #ketomojo
Mi desayuno de este dia; me compartieron un vídeo y me encantó así que lo quise hacer está mañana. Omelet de espinacas con pimientos y champiñones. Lo diferente es la base del omelet, primero puse una capa de queso mozarella y después agregue los huevos revueltos. Además acompañe de un licuado de fresa. 📍los frutos rojos se recomiendan en mantenimiento. MACROS NET. C 12.94 GRASA 30.26 PROTEINA 38.09 Muchos Carbos para empezar el día 🙈 . . . #ketofoods #ketomeals #ketogeniclifestyle #ketogenicdiet #ketocomidas #ketolife #lowcarb #ketorecetas #contandomacros #lowcarbmeals #ketosis #cetosis #dietacetogenica #ketoweightloss #lowcarbeating #cetogenicosmexico 🇲🇽 #LCHF #lowcarbstyle #desayunosceto #estilocetogenico #ketosislife #ketogoals #ketojourney #grasasbuenas #foodstagram #ketofam #ketomexico 🇲🇽
Last night I came across an article that talked about the Plant Paradox. Coming from a Paleo/Autoimmune Protocol community, most of his points were not new to me - Last year I spent 6 months on the Autoimmune Protocol. Many of my #Fibromyalgia symptoms improved and over all I felt pretty good, but I found the protocol very restrictive, especially with managing meals for five kiddos in the house. - I still follow some of the principles, and whenever possible buy organic vegetables and local and grass-fed eggs and meat. - After reading parts of the book, I decided to cut out tomatoes and cucumbers out of my diet, to see if that is what is still causing inflammation in my joins. This Keto life is a journey! . . . #keto  #ketodiet #ketogenic  #ketosis  #ketolife #glutenfree #paleo #ketolifestyle #ketotransformation #weightloss  #weightlossjourney #wellness #ketogoals #ketomom #ketobeginner #plantparadox
I feel less and less like a fat person each day. Fat people know what I’m talking about. I’m thankful God has been gracious to give me a healthy body that can exercise and eat good food to strengthen me on a daily basis. I struggled for years being overweight so if you’re tired of that struggle, I’d encourage you to make small changes today cuz small changes can add up to big results. What’s one small change you’ve implemented to make progress toward your goals? #transformationtuesday . EDIT: Someone asked, so before pic was taken on 8/29/16 and after taken this morning. . . . . . 💪🏼 If I can, anyone can! #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketotransformation #ketoweightloss #ketogains #lowcarbdiet #ketogenicliving #lchf #lowcarb #lowcarblifestyle #ketoresults #ketogoals #igtransformations #reverseddiabetes #weightlossmotivation #ketoweightlosstransformation #ketoweightlifting #transformationinprogress #100poundslost #100lbslost #ketobodybuilding #bodybyketo #ketomuscles
It's #nationalmartiniday today! I plan to celebrate with my fave keto approved martini. . . I LOVE lemon flavored things and bubbles. So here is what I drink when I want a bubbly lemon martini: - lemon LaCroix - lemon vodka - squeeze of lemon - stevia to taste . I shake the vodka, lemon juice, and stevia over ice. Pour in the LaCroix and give it a swirl. Then pour into the martini glass. Dress with a lemon wedge! . . Cheers y'all! . . #ketoapproved #martini #cocktails #ketogirl #keto #ketoaf #ketogenic #ketogenicdiet #ketowarrior #ketomotivation #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #ketofood #fatadapted #ketogoals #ketobliss #nosugar #ketonian #weightloss #ketotastic #ketodiet #lowcarb #lchf #lowcarblivin #lowcarblifestyle #millennialhotmess
#transformationtuesday picture! Last summer to this summer, the scale says my weight hasn't changed at all but I definitely feel different! #keto #ketofam #ketogenic #ketogoals #goals #newrulesofliftingforwomen #girlswholift #intermittentfasting #IF
So I put this on this tacky super fake ring 4 years ago and it’s been stuck on my finger ever since because of weight gain. I think I will make this one of my first goals #operationring let’s see how long it takes for this sucker to slide off! 💍 #ketodiet #goals #ketocommunity #lchf #handweightloss #stuckring #ketogoals #ketotransformation #weightlossjourney
Strong women stand together when things are rough, hold each other up when they need support & laugh together when there’s no reason to. ✨✨✨ I am so thankful for this amazing group of women and our entire team of badass women! Together we are better. Together we are making kindness louder. Together we are making a real difference!
43 hours into my fast and I feel so amazing. My energy is through the roof! I'm at the point of my fast that I'm interested in the feeling of eating but not actually food. Although I'm craving margaritas hahahaha #keto #ketofam #ketogenic #ketogoals #goals #newrulesofliftingforwomen #girlswholift
Last night's lazy keto dinner. I got Chic-fil-a grilled chicken bites and a side salad. When I got home I smothered them in my Paremesean Garlic wing sauce. Swipe through the pictures to see what brand I use and the nutritional facts. . . . . . . . . . . #ketolunch #ketodiet #ketobeginner #keto   #ketogirl #ketojourney #ketotranformation   #weightlossjourney #lifestylechange #ketofam #ketomeal #ketomadesimple #eatfatlosefat #ketosis #ketoweightloss #ketogoals #goals #gainz #girlswholift #ketolife #lowcarb #ketomadesimple   #ketofam #ketocommunity
Yummy cheesy eggs and bacon to start the day off right #ketogoals
4 months since I started a keto lifestyle 20.2.18 20.6.18 W 113.1 89.1kg Wst 118 89cm Hip 112 100cm Chst 115 106cm B/fat 31.3 16.0% The nutrition is the average for the 4 months. Keep your goals in sight and you will reach them. I have reach this goal of weight loss now starts the goal of adding lean muscle and size still staying on a keto lifestyle and getting my body fat under 15%. So stay tuned #burnfat #cardio #diet #fatfuelled #firefighter #fitness #gym #healthylifestyle #healthlifestyle #healthyfood #healthymind #IF #intermittentfasting #keto #ketolifestyle #ketodiet #ketogenicdiet #ketosis #ketogenic #ketocommunity #ketogoals #ketomeals #ketoyum #lifestyle #lowcarb #lchf #over50 #workout #weightloss
My entire family is from the south, so you know I love my cornbread. To make this, just combine all ingredients in a bowl and use your hands to work the butter into the dry ingredients. Add the eggs and stir with a fork until combined. Bake for around 10 minutes at 400℉. This recipe makes about 12 muffins and rah one come out to about 1.2 net carbs. Yummmm! 🔥🔥
Chest and triceps this morning...I post this to show I hit 8 PR’s in my current program today. But wait, there’s more! AND this is going on 19 hrs fasting AND this is having eaten less than 10 TOTAL carbs yesterday. The point is, don’t believe the myth your body needs carbs to perform at a high level. No, I didn’t run any marathons, but this was a high intensity workout with minimal rest for over 40 mins. And I hit PR’s. Fat adapted is where it’s at folks. (P.S. For anyone who thinks these are crappy PR’s, they probably are but remember: I compete against myself. P.P.S. The app is “Strong”). . . . . . . 💪🏼 If I can, anyone can! #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketotransformation #ketoweightloss #ketogains #lowcarbdiet #ketogenicliving #lchf #lowcarb #lowcarblifestyle #ketoresults #ketogoals #reverseddiabetes #weightlossmotivation #ketoweightlosstransformation #ketoweightlifting #transformationinprogress #100poundslost #100lbslost #ketobodybuilding #bodybyketo #ketomuscles #fatadapted #fatadaptedathlete
I don’t think I’m going to see a downward change in the scales this week, perhaps a gain, as circumstances and celebrations have taken me over carbs and calories. I am extra hungry at the moment and this is the time when I usually sugar/carb binge, but I am managing to keep it at a reasonable level for a change. My main goal after all was beating my sugar addiction and binge eating, weight loss is just a bonus and Keto is helping me do this. So I don’t feel too bad (a little more energy would be nice though!) 😃 #keto #ketogoals #weightloss #weightlossgoals #ketogenic
Your spoiled when you get home and this is waiting. #keto I love you 😍
When I purchased this I was planning to wear it opened because it wouldn’t button up and now.............I can wear it as a button up dress 😁🙌👏💪💃🏻 . . . #keto #ketodiet #ketogenicdiet #nsv #ketogoals #happy #transformationtuesday #health #healthy #healthylifestyle #healthylife #coachedtofreedom
520 calorie lunch (I ate the whole avocado which was 200 calories). Crayfish tails cooked in garlic butter and a tablespoon of double cream, salty garlic broccoli and an egg. 😋😋😋 #keto #ketofood #ketogenic #caloriecounting #weightlossgoals #weightlossjourney #weightloss #mfp #myfitnesspal #macros #ketogoals #highfatlowcarb #lowcarbhighfat
Today can E.A.D #imdone Parenting is tough, it’s tough for every single parent. It’s especially tough doing it literally 100% singlehandedly on your own everyday on top of holding down a full time job. It’s being the only support to every single person in the house, playing good cop / bad cop, mediator and everything you can think of. I definitely do not begrudge that I have children, or that I am the only present parent in their lives, overall we are a very tight trio, they are my entire life. But that love and adoration for them doesn’t mean I don’t have hard days and get monumentally overwhelmed. Today is one of those days . Today I am proud I didn’t succumb to old habits of comfort eating or drinking. TODAY WAS NOT THE DAY TO GIVE UP CAFFEINE! #ugh But I made it! So I’m chalking this up to a #nsv and going to bed, tomorrow is a new day. #parenting #stayfocused
Back at it this morning with @dbaker_2 for fasted cardio. Ready to take the day on today. You gotta want it if you want to succeed. Have a great Tuesday everybody! #ketotransformation #keto #ketoweightloss #ketoprep #onlyicanstopme #feelinit #ketodiet #ketofitness #mydietisbetterthanurs #readyfortheweek #ketoready #ketodinner #ketogoals #getbettereveryday #staymotivated #gains #ketoforhispanics #ketoprep
#sds for all these super lovely, amazingly inspirational people 😍 @ketoinconnecticut , @dreese1974 , @keto_me_healthy , @theketonavywife , @avocado_gorilla + @keto.catalina 💖 every time I get down on myself I take a look at how far I've come through pictures and have to remind myself that progress is progress, no matter how long it takes! 💪🏽 Trust. The. Process. 🙌🏽 . . . . . Tagging a few to play with some smiles 😍😜 . . . . . . . . . . . . #keto #ketofam #ketocommunity #stopdropselfie #ketosis #ketogenic #ketogenicweightloss #ketotransformation #ketogoals #ketogeniclifestyle #ketogenicliving #motivatingmyself #lchfdiet #lowcarbhighfat #lchf #lowcarb #weightloss #weightlossjourney #weightlosstransformation #ketolifestyle #sugarfree #loveloft #loft #nofilter #nomakeup
ⅅᎯᎽ 1 of my #ZeroCarbWeek ✅💃🏻 Egg Chalupa 🍳 never disappoints 🤤 & if you haven’t had these Trader Joe’s Chile Lime Chicken Burgers 🙀 go get some NOW🏃🏽‍♀️ they were delicious and for 1g net carb 🙋🏻‍♀️ yassss please #KetoEats #ZeroCarbWeekWitB #ketolifestyle #KetoLiving #lowcarblifestyle #fatburning #ketowitme #LCHF #Ketosis #EatforFuel #FatAdapted #TrustTheProcess #EnjoyTheJourney #KetoWeightloss #KetoAF #KetoGoals #FueledByFat #WeightlossMotivation #KetoWorks #KetogenicLife #IntermittentFasting
Carls Jnr lunch with my girl for some time out. Much needed today for both of us. Thank goodness they have a #lowcarb option which tastes 🙌 amazing 🙌 #lowcarbburger #saynotofries #mentalhealthawareness
#Macros in pretty good range. I would like to see the fat numbers slightly higher, and the protein slightly lower . . #keto  #ketodiet #ketogenic  #ketosis  #ketolife #glutenfree #paleo #ketolifestyle #ketotransformation #weightloss  #weightlossjourney #wellness #ketogoals #ketomom #ketobeginner
Y’all. I did a 24 hr fast and I am so proud of myself because this past week and a half has been horrible as far as diet goes with my fiancé’s surgery and Father’s Day, etc. I ate a few green olives this evening to break my fast and tomorrow I may consider 1/2 a day fasting until dinner time. We shall see ❤️❤️
My heart is full having my little one home. He's been visiting his dad and this was the longest I've been away from him. I'm gearing up for another week with him away. This has been one of the hardest parts of being a single parent. But I'm thankful to have my little love bug back for a couple days. First thing he asked for for dinner, was bacon lol 😂❤️🥓 like mother like son ❤️😍
I’ve been craving a grilled cheese for awhile... Used @bakeinaminute to make it happen for under 10 net carbs! #ketogrilledcheese #keto #ketoweightloss #ketobread #ketomealideas #ketocomfortfood #ketoweightlossjourney #ketocommunity #ketogoals #ketocanada #ketoontario
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