#ketogoals

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Good morning and happy Monday!
Life gets busy & completely swallows me up at times. I might not always be on track but I always make my way back to the right track... eventually. Fighting to find my groove yet again, I am ready! #imready #startingoveragain #newstart #livinghealthy #neverstoptrying #ketoliving
Stick to it, it will pay off! Link in bio - 💁Try low carb 30 minutes meals cookbook and lose upto 1-2 pounds per day!🙌Grab 430 easy low carb recipes. 👉Link in bio - You'll also get below FREE Bonuses: 1️⃣ 30-day meal plan 2️⃣ 40 fat burning low carb foods 3️⃣ 101 diabetes friendly low carb recipes 4️⃣ 30 low carb crock pot recipes 5️⃣ 30 low carb one pot meals 6️⃣ Step-by-step beginner’s guide - 👉🏽 Go to the Link in Bio fitmomangela and start NOW! ----- Credit: fitgirlspowers #ketomama #lazyketo #ketolicious #ketorecipe #ketoeats #ketogoals #keto #transformation #gethealthy #healthandfitness #training #progressnotperfection #weightlossdiet #exercise #losingweight #workout #weightlosssupport #transformationtuesday #nutritionchallenge #fitness #gymlife #weightlossgoals #trainandtransform #instafitness
Breakfast - eggs with bacon bits and hot sauce #ketogoals
Good mooooorning! Happy Monday 💪🏽😁 Bulletproof this morning‼️I’ve never been a fan of coffee but 😍 I’m now in love thanks to bulletproof ☕️☕️☕️ remember everyone, YOU GOT THIS! Happy ketoing 🥗🥦🥑🥩🍗🍤 #ketogang #ketogoals #ketojourney #myketojourney #ketoweightloss #katofamily #ketocommunity #ketothis #ketothat #ketosis #keto #ketodiet #ketoresults #ketomorning #ketoweighday #cutthecarbs #ketogenic #ketogenicdiet #ketoforever #ketolove #ketoeverything #leftoversforlunch #leftovers #ketomonday #bulletproofcoffee #bulletproofforbreakfast #ketomorning #
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥩🥓🍗🥩🥓🍗🥩🥓🍗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ MONDAY - and the beginning of a new week, can you believe January is almost over 😬 it’s flown by, I still feel like I’ve got so much I wanna get done, I’ve actually been thinking I might go Carnivore for the month of February 🤔 still deciding but I think I’ll see some really quick results, I’m loving all my veggies and salad atm though. Grant is going to New Zealand start of February so I’ll be home on my own for awhile so the perfect time to crack down on my eating.. what do you all think? Keto or carnivore??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥩🥓🍗🥩🥓🍗🥩🥓🍗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #febuarygoals #carnivore #ketocarnivore #weekendaway #whattodo #backontrack #ketopreparation #ketoprepped #ketofood #ketones #ketoweightloss #ketodinnerrecipes #ketodinnermadesimple #ketogenicdiet #ketogenicdiet #ketogenicrecipes #ketogenticfood #ketogoals #ketogentic #ketofood #ketomeal #butter_meee_up #myfitnesspal #trackingmarcos #carbcounting #healthyeating #health #fitness #happylife #ketomeals #ketobreakfast ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸🏖🌸🏖🌸🏖🌸🏖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SUNDAY - I didn’t get a photo of the rest of my meals for Sunday sorry 😬 but we had more mud crab lol, I might of had a few naughty things on our drive home which I wish not too talk about 🙄🙄🙄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking forward to getting back on track and focusing on my goals. How’s everyone eles tracking for January? Are you on track? I’ve been ok... will give you all an update at the end of the month on how I’m going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸🏖🌸🏖🌸🏖🌸🏖🌸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goals #januarygoals #holidays #weekendaway #furkids #ketopreparation #ketoprepped #ketofood #ketones #ketoweightloss #ketodinnerrecipes #ketodinnermadesimple #ketogenicdiet #ketogenicdiet #ketogenicrecipes #ketogenticfood #ketogoals #ketogentic #ketofood #ketomeal #butter_meee_up #myfitnesspal #trackingmarcos #carbcounting #healthyeating #health #fitness #happylife #ketomeals #ketobreakfast #ketoforlife #ketoadapted ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦀🐟🏖🦀🐟🏖🦀🐟🏖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SATURDAY - Here’s what I ate on Saturday while away at port Macquarie, we had a lovely weekend away with the pups lounging around at the beach, crabbing and relaxing. before I know it I’m back at work 😫 I made some chocolate mousse while away, the recipe is in my highlights, super easy to make and so so yummy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦀🐟🏖🦀🐟🏖🦀🐟🏖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #portmcquarrie #mudcrab #holidays #weekendaway #beach #ketopreparation #ketoprepped #ketofood #ketones #ketoweightloss #ketodinnerrecipes #ketodinnermadesimple #ketogenicdiet #ketogenicdiet #ketogenicrecipes #ketogenticfood #ketogoals #ketogentic #ketofood #ketomeal #butter_meee_up #myfitnesspal #trackingmarcos #carbcounting #healthyeating #health #fitness #happylife #ketomeals #ketobreakfast #ketoforlife #ketoadapted ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So I decided to set out some loose goals and non food treats to myself if I meet them. Usually my treats are takeaways (Chinese 🙄😬) but I need to change that mindset and treat myself with non food items!! So I've thought about what I don't usually get or splurge on often that would really make me happy at certain weight times. #keto #ketoideas #ketogenicdiet #ketorecipes #weightloss #lowcarb #nocarb #nosugar #ketosupport #ketogoals #weightlossgoals
Zero carb breakfast post 17hrs of I.F. #keto #ketobreakfast #homecooking #lowcarb #instafood #instaketo #ketogoals
this customer is #winning ! She decided to mix and match on our menu, as well as personalize some signature meals. For the rest of the week she has breakfast, lunch, dinner and dessert ready to go! . . . . #ketogoals #keto #tampaketo #mealprep #tampamealprep #catering #tampacatering #weightloss #ketojourney #entreprenuership #tampaentreprenuers #smallbusiness #mealprepping #ketoprep #keto #paleo #paleoprep #ketomeals #usfstudents #usf #tampa #tampapalms #crunchtampapalms #lafitnesstampapalms #manncandymeals
A wee snap of my current weight- 2 weeks into my keto journey 78.0 kg Starting weight: 81.8 kg #ketoweightlosstransformation #keto #weightloss #ketosis #eatfatloosefat #fatforfuel #2weeksketo #lowcarbhighfat #ketogoals #healthyfats #ketomum #ketonewzealand #Lchf #success
Burrito Bowl! 🌯 One of my favourite meals and can also be made full carnivore. 👇 ⠀ KETO VERSION: 🥑 ground beef seasoned with cumin and garlic powder 🥑 cauliflower rice 🥑 guacamole 🥑 sour cream 🥑 salsa 🥑 cheddar cheese ⠀ CARNIVORE VERSION: 🥩 ground beef (optional seasoned with cumin and garlic powder) 🥩 sliced bacon 🥩 sour cream 🥩 cheddar cheese ⠀ Optional: ground up a tiny bit of liver or heart and mix it in with the beef for extra nutrition! 🤭 ⠀ What's on the menu for you tonight? 😄 ⠀ #keto #carnivore #ketorecipe #carnivorerecipe #ketofood #ketoaf #newtoketo #ketogoals #ketoideas #easyketo #weightlossjourney #healthcoachkait
My ultimate #why is a baby! My husband and I have been trying since 2012 to no avail. It’s so very depressing to be a woman and not be able to do the one job I’m supposed to do! That maybe old school but it’s true! Why can these horrible monsters be able to get pregnant and have a beautiful gift, then turn around and abuse or kill their kids? And I’m not able to have one? Why?? Because I’m fat? Well I’ve lost 55 pounds and I’m trying! But the thing that scares me, I did lose weight; a bunch of weight and I still didn’t get pregnant! I hope this time around it’s different. I wish I knew of a secret pill that would help me....but I know it won’t help! So hopefully keto will work! I have everything crossed! So please...if you could send me prayer or good vibes, that would be awesome! Thank you for taking the time to read this! 🤞🏼🤞🏼🤞🏼 #keto #ketodiet #ketogenic #ketogenicdiet #ketogoals #ketobaby #lchf #lchfdiet #fat #gimmefat #ketofriendly #foodie #ketofood #ketofoodie #losefateatingfat #ketolifestyle #ketofam #fatisfuel #fatislife #iloveketo #ketoislife #ketostrong #ketolove #ketoforlife #ketofam #ketomama #ketogirl #ketoohio #ketottc #ketopregnancy
🍲 #ketomeatballs Keto Garlic Butter Meatballs --- INGREDIENTS (4 SERVINGS) 1 lb. ground chicken 5 garlic cloves, minced and divided 1 egg, beaten 1/2 c. grated Parmesan, plus more for garnish 2 tbsp. freshly chopped parsley 1/4 tsp. red pepper flakes Kosher salt Freshly ground black pepper 2 tbsp. extra-virgin olive oil 4 tbsp. butter Juice of 1/2 a lemon 1 lb. zoodles --- DIRECTIONS 1. In a large bowl mix together ground chicken, 2 garlic cloves, egg, parmesan, parsley, and red pepper flakes. Season with salt and pepper then form into tablespoon sized meatballs.  2. In a large skillet over medium heat, heat oil and cook meatballs until golden on all sides and cooked through, 10 minutes. Transfer to a plate and wipe out skillet with a paper towel.  3. Melt butter in skillet then add remaining 3 garlic cloves and cook until fragrant, 1 minute. Add zoodles to skillet and toss in garlic butter then squeeze in lemon juice. 4. Add meatballs back and heat just until warmed through. Garnish with Parmesan to serve. --- 😍 Make sure to Tag a Keto friend who would love this #ketorecipes --- sources (https://www.delish.com/cooking/a22159055/garlic-butter-meatballs-recipe/) . #ketolunch #ketonewbie #ketosislifestyle #ketotips #ketolicious #ketodinner #ketojourney #ketodiet #ketolife #ketowoe #ketobeginner #ketogenicliving #ketoresults #myketojourney #ketogoals #lazyketo #ketostrong
. Omg 61 tallet, har ikke sett det siden 2015 👊 tror målet om 59 kg skal være nådd innen 1 feb 🖤. . Dag 20 av 100 days of Keto ⬇️3.3 kg . #ketogoals #weightlossgoal #weightloss #fasting #snakejuice #snakediet
Day 20 of #100DaysOfKeto ** Second 10 Day Week results.. 0 lbs & - 1/4 inch lost. I was at least expecting one pound. 🤷🏻‍♀️ ** For the next 10 Day Week, Hubster and I are doing #KetoCarnivore .. really till the rest of the month. We want to shake the scale and see if it helps with #MarathonTraining . #Keto #KetoAF #KetoGoals #KetoLife #KetoMama
Day 18. Texas Roadhouse To-Go! One of our favorites!! Side salad, sirloin, and green beans! 😍So yum! #keto #ketosis #ketogenic #ketogoals #ketofoods #ketodiet #ketotransformation #ketoweightloss #ketotogo #ketojourney
It’s nothing like LAUGHTER‼️ Thank you @luenell for an awesome night of Comedy!!!! And you let me ask a question... I asked, “have you tried Keto?” And your answer was, “no but can I eat bacon”? Yaaaaassssssss gurl!!!! 💃🏿💃🏿💃🏿 YOU CAN HAVE BACON 🥓 🥰 Hit me up! Let’s talk KETO❤️💃🏿💃🏿🥓🥓 #blackgirlgoneketo #70lbsdown #49yearsyoung #ketogoals #ketobeginner #ketotransformation #ketodiet #ketogenicdiet #ketoweightloss #fatloss #fat #selfcare #bacon #gethealthy #healthyeating #youwontbehungry #wedontstarve #weeat #ificandoitsocanyou
Being an adult means I can have pancakes for dinner 😋 ________________________________________________ @lakantosweetener LOVE YOUR PRODUCTS!! My pantry is only filled with the best keto items. 😎 #shoplakanto
Keto dinner for the win. We had a side salad with Chicken lasagna cups. This was my first time making this but it won't be the last. It was yummy! #ketodinner #myketojourney #ketoisnotboring #lasagna #chickenlasagnacups #salad #chicken #yummyfood #cheese #italian #nopasta #dinner #ketogoals #goals #2019
One thing about me.. I LOVE @dollartree . Tonight I found some fun #ketofinds . That coffee is GOOD!! (swipe for nutrition labels) . . . #keto #ketogenic #lchf #ketosis #ketowoe #ketolifestyle #ketogoals #ketocommunity #ketofam #easyketo #ketosnack #ketotreat #43lbsby43 #cheapketo
Forgot I had a lunch meeting planned so picked up a @cocacolanz zero and @tankjuicenz classic Caesar minus croutons add parmesan crisps - YUM!! ❤️❤️ #myketodiary__ #tanknz #cocacolanz
Chile Rellenos and fried Radishes. Definitely channeling my Latin heritage for tonight's ketofied dinner. 💃 This! Hit the spot! Let me know if you want the recipe. #keto #ketodinner #ketomexican #ketorecipes #ketogoals #ketofamily #ketomeals #ketoideas #ketofood #ketofied #gettingmylifeback #ketomom #lchf #ketoaf #ketoonabudget #fatfueled #fatloss #weightloss #healthyfats #ketochica #ketoyum #sugarfree #lowcarb
I started my Sunday with a delicious breakfast of corned beef hash and eggs. I wasn’t super hungry for lunch but ended up snacking on some salami. For dinner I cooked up a special meal of reverse seared steaks, brussel sprouts, and jicama fries. It all turned out perfect!!! It was definitely a good food day. 🤤 . . . #ketodiet #keto #ketosis #ketowoe #ketolife #ketobreakfast #ketogoals #ketotransformation #ketoairfryer #ketodinner #ketofries #jicamafries #ketoteacher #cleanketo #strictketo #squeakycleanketo #squeakycleanketochallenge #ibih #ibihsckc2019 #lowcarb #lowcarbdiet #lowcarbmeals #lchf #lowcarbdiet #lowcarbdinner #lowcarbbreakfast
I promised you guys some keto Valentine’s ideas and first I present, dessert. Because that’s what valentines is all about, sweets! These have less than 50 calories each and just 2 net carbs🍓 — These are some delicious strawberries coated in chocolate with a creamy center. It’s an incredibly simple recipe with easy to find ingredients that can be prepped in advance so that all you have to do is enjoy once the time is right 🍫 — Head on over to my blog, icountcarbs.com, or go to the clickable link in my bio to see these sweet treats ❤️ . . . . . . . . . . . . . #ketofam #ketofood #ketoaf #ketofriendly #ketoliving #ketogoals #ketogirl #lowcarbrecipes #lowcarbhighfatdiet #lowcarbmeals #lowcarbeating #lchfdiet #ketogenicliving #ketogeniclife #ketosislifestyle #ketodinner #ketomeals #lowcarblifestyle #ketodessert #ketodatenight #keto_inspired #ketocooking #ketogram #ketoapproved #ketovalentines #keto #ketogenic #ketorecipes #valentinesday2019 #ketoforwomen
‼️Hey lady if.... • ♥️ You Want To Make A Difference By Helping Other Women By Sharing Your Story • ♥️ You've Thought About A Life Of Freedom; Being Able To Work From Anywhere, Someday Firing Your Boss & Setting Your Own Hours • ♥️ You Want Something With A Big Earning Potential (**All From The Comfort Of Your Laptop) • ♥️You Want To Be Part Of A Mentorship Program That Teaches You & Supports You Along The Way (** With A Dream Team That Becomes An Extension Of Your Family) ⁣• ♥️Does This Sound Like Everything You've Ever Wanted (*And More???!) 😜⁣⁣ ⁣• ♥️If this sounds exactly like what you've been searching for and the little voice is screaming YES, take action ⏰⏰. We're officially building our team for February and I want YOU to go ALL in and get IN with our squad! 👯‍♀️ You won’t regret it! 🙌🏼⁣⁣ ⁣. • Drop an emoji below 👠👟👢to get in on a live coaching seminar on Tuesday👇🏼⁣
Honestly, keeping it this simple is the way to go. Roasted spaghetti squash, baked chicken, sautéed spinach and garlic and steamed broccoli with olive oil 👌🏻
💦 5 Rules of Fasting 💬 - 🚨IMPORTANT🚨 Read my complete explanation below! 👇🏻👇🏻👇🏻 - 👨🏻‍💻 The one thing I’ve noticed from the years of researching, studying and implementing fasting is that there is so much bad information going around. Somebody creates a post, it goes viral and there is not a stop of influx in misinformation. The other problem is we live in an online age where certain ideologies match up to beliefs we will share without researching articles integrity. Honestly it takes hours just to dive into an article preaching information just to track down real science behind it, and when or if you find that you have to make sure that science isn’t biased to an opinion or sponsored by big food industries. - 💯🔥You will hear people preach that you can consume no calorie drinks, bulletproof coffee or you can have 50 calories or less during a fast. This is all misinformation that are used as excuses to consume certain things. The purpose of a fast is to allow your body to shut down the digestive system and start unpacking your own fat stores to burn as energy. If you cause an insulin spike, for example… A no calorie drink has artificial sweeteners, which when the sweet taste hits the tongue will in fact cause your pancreas to release insulin into your blood. When insulin is released your body will now prepare to consume outside foods for energy instead of your own fat stores. This is why you its hard to get over hunger in this stage, when you truly are fasting hunger is something that goes away within 5-15 min as your hormones are trying to balance out. - ❤️ Do not make this complicated! Pick a strategy that works for you such as 16/8 or 20/4 or even OMAD and allow your body that time to burn your stored fat as energy. - 📸 Credit: @officialtylerclark and @officialtylerclark . . . . . #healthierandhappier #lowcarbfam #ketogoals #healthiereating #ketofoodie #weightlossadvice #ketoweightlossjourney #ketoislife #nutritionmatters #dietmotivation #howtoloseweight #weightlossdiet #healthierlifestyle #betterliving #diettips #dietketo #healthierchoices #betterchoices #healthfirst #weightlossresults #lowcarbs #weightlosscommunity #healthyme #weightlosstips #eatgoodfeelgood
Tried a new recipe tonight! Sesame cucumber papaya salad! A little spicy and a little sweet - and so good! And only 6 net carbs (for those counting)!! Recipe ⬇️ . . . . . 2 cucumbers - spiralized 1 zucchini - spiralized 1 papaya - cut in thin strips 3 Tbsp sesame oil 3 Tbsp rice wine vinegar 1 1/2 tsp salt 1/2 tsp coconut sugar 1 tsp red pepper flakes 1 Tbsp sesame seeds Mix oil, vinegar, salt and sugar until combined. If you don’t like spicy food, use less red pepper! Mix in veggies and papaya. Sprinkle sesame seeds just before serving! . Makes 6 servings - 120 cal, 2g protein, 6.5g net carbs, 10g fat. #asianinspiredketo #ketorecipes #cucumbersalad #papayasalad #spicyketo #spicysalad #healthyfood #sneakyveggies #realfoods #highfat #ketoersofinstagram #ketofam #fatforfuel #ketodiet #keto #ketogoals #ketosis #lchf #fitfood #easylowcarb #simpleketo #fitfromthekitchen #ketosalad #homemadeketo #freshfood #asianinspired #easyrecipes #lowcalorierecipes #lowcalhighflavor
Fueled by ketones and won’t stop until I reach my goals! #ketosis #ketogoals #ketomojo
#accurate this chick is a #goaldigger going strong in January with my #ketogoals #fitness #inspire #beinspired #gettingfit #letsdothis
Smoked paprika pork chop with roasted mashed cauliflower and salad #Keto #Ketogenic #KetoEats #KetoTreats #KetoAF #KetoGoals #KetoWorks
Football Sunday snacks had me like 😍😱 Currently in complete food coma right now after having so many yummy snacks while watching my patriots kick some BUTT today 🏈 i love football Sunday’s because it’s another chance to cook and recreate some of my favorite things. On the menu today we’re low carb mozzarella sticks and pigs in a blanket I guess you would call them! The pigs in a blanket were so easy and all I used were chicken sausage wrapped in @cutdacarb wraps then cooked in the air fryer till crispy. I put a step by step on the mozzarella sticks in my story so go check that out!! You don’t have to give up your favorite food just to be healthier. Finding alternative ways to still enjoy those tasty football snacks can be so easy 👩🏻‍🍳😍
Noodle less PHO 🍲 : : Remember you can ALWAYS substitute your food options when going out to eat. Don’t get suckered into the carbs! 😆😬 : : #pho #chicken #goals #ketogoals #keto #sunday #familytime #blessed #weightloss #thaifood
My progress so far. Slow and steady. I have to keep telling myself I didn’t put the weight on over night so I won’t lose it over night. 😩 I wish I could though. #keto #ketosis #ketogenic #ketoweightloss #lowcarb #highfat #ketoaussie #ketogoals #fatforfuel #goals ❤️
Egg casserole. Last meal prep of the day. I used 6 pieces (3net carbs total)of thin #lowcarbbreadcompany bread and let it sit in the fridge a few hours. Egg, cooked sausage, cooked bacon, and shredded cheese. Mixed and poured on top of the bread. #keto #ketofood #lowcarbhighfat #lowcarb #lchfdiet #ketodiet #ketomeal #simpleketo #lchf #ketolife #ketoworks #ketoweightloss #ketofam #ketotx #lowcarblife #ketogoals #keto2019 #ketonewbie #2019wlgoals #weightlossgoals #lazyketo #dirtyketo #countingnetcarbs #ketocommunity
Monday 💭💭
Buffalo chicken dip and Joseph’s lavish bread “chips” for the game. 🏈 GO PATS! 🏈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketobuffalochickendip #buffalochickendip #patriotsnation #patriots #nflpregame #josephslavashbread #keto #ketolife #ketocommunity #ketogirl #ketodinner #ketosnacks #ketosis #ketolifestyle #ketoaf #ketogenicdiet #ketogenic #ketogeniclifestyle #ketogenicliving #ketofam #ketonian #lowcarb #netcarbs #ketogoals #ketotastic
Today on @TheKetoQueens we're sharing a few of our favorite tools to make meal prep easy! 🎉 What are some of your favorites? Tell us in the comments below.👇🏻 . . . https://theketoqueens.com/healthy-meal-prep-tools/ . . #theketoqueens  #lowcarb  #lowcarbhighfat #lchf  #keto  #ketogenic  #ketosis #ketogeniclifestyle  #ketogeniclife #ketogenicliving  #ketogenicdiet #ketorecipes  #ketodiet  #ketostyle #eatfatlosefat  #eatfatburnfat  #fitfam #ketofam  #ketofamily  #ketoinspired #ketopower  #ketostrong  #ketogoals #ketogenics  #lowcarbfood  #ketocommunigy #mealplanning  #mealprep  #mealplan #ketomealprep
Pork loin bacon Brussels and some caulirice that I didn’t eat much of #keto @ketomom #ketofam #ketoaf #ketogoals #weightloss
Trying to get my keto back. During the holidays, I struggled really bad.... to the point that both my husband and I came off keto and hit the carb bus hard. Since Jan 7th, we have been working toward our keto goal. Today, I made keto friendly fried pickles in the air fryer. I think with a little more practice with different pickles and spices.... this will be our go to snack. #keto #ketoisnotboring #pickles #almondflour #porkrinds #goals #2019goals #holidays #carbbus #ketogoals #airfryer
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