#ketogram

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Do not wait for Monday! Every day is a good day to make positive changes in our lives! If you are ready to transform your health and body in 2019 consider joining my 7-week Ketogenic Bootcamp that starts on January 4th. There is one last spot available at $97. DM me the word ‘BOOTCAMP’ to sign up 😊 . . . . . . . #ketodiet #ketobeginner #ketoweightlossjourney #ketoweightloss #ketoforwomen #ketomotivation #ketomomma #sugarfreelife #weightlosstips #weightlossideas #fastweightloss #healthymotivation #lowcarbdinner #zerosugar #weightlossroutines #ketorecipe #ketogram #ketofamily #easyketo #simpleketo #proteinandveggies #lowcarbdinners #lowcarbstyle #lowcarbeating #lowcarbcooking #lowcarbrecipes #lowcarbmeal #ketomeme #ketohelp
😍KETO Chicken Parmesan Pizza!🍕 • 😱It’s so delicious! . 😋 TAG a Keto Pizza lover 👇🏻 • 👉🏻Get whole food based keto meal plans delivered to your inbox every week 👉🏻Done for you high fat, lowcarb weekly meal plans 👉🏻Hormones won't get in the way of your progress. All you have to do is eat! 👉🏻Save on meals. Like, $100 a month. 👉🏻Look great and feel even better. The answer is here 👉🏻Spend time focusing on you instead of struggling to decide what to eat, when to eat, and how to eat it.
• Want a meal plan? 📲Follow @ketoenthusiasts 💻 Purchase a plan by clicking the link in BIO 💯 Now you are ready to make things happen. • Recipe: 1 lb. ground chicken 3/4 c. freshly grated Parmesan, divided 1/2 tsp. Italian seasoning 1 garlic clove, minced Kosher salt Freshly ground black pepper 1/4 c. marinara sauce 1/2 c. freshly shredded mozzarella Red pepper flakes, for serving (optional) Basil leaves, for garnish Video by @delish . . • 🙌🏻 📸 @ketoweightlosstips . Posted @withrepost@ketoweightlosstips
We always get asked for cupcakes so here they are fresh baked keto, gluten free with delicious blueberry cream cheese icing 😍on sale today for $3.50 large & $2 small or $12 for 4 large / $10 for 5 small perfect for morning tea . . #sugarfree #freefromsugar #cupcakes #ketosis #fit #centralcoastnsw #centralcoastmums #centralcoastkids #cleaneats #sugarfreedessert #schoolholidayscentralcoast #ketogenicdiet #lchf #fitfood #sweet #atkins #lowcarb #healthyeating #ketogram #nutrition #goodforyou #eat #ketolife #ketofood #lchf #delicious #ketofam #realfood #bhfyp @centralcoastfoodguide @centralcoastcafecrawl Thanks @sophiemmmcmillan 🙌
Omg. 🍫 So @ketobrownie sent me a sample of their regular brownie and their Blondie bars, and I’m IN LOVE. (Use the code “ketomom” for 15% off on checkout) 🎁 I already told my husband I want a case of each flavor for Christmas. If I had to choose only one, it would probably be the Blondie bars though- these things are INSANELY delicious. Sometimes I’m just so thankful for these sweet keto snacks because they totally save me from falling off sometimes!!!!!! GOOD JOB GUYS, these bars are PERFECT!!!!!!!!!!!!! #ketobrownies
My boss is treating us to lunch!.. 😏 I had to return it twice! For some reason it is really hard to understand that I don't want bread, onion, tomatoes and that I want dressing on the side 🙄 #ketojourney #ketodiet #ketofam #ketofriendly #ketosupport #ketosnacks #lowcarblife #fitnessjourney #fatfueled #ketocommunity #lowcarbliving #ketoideas #lazyketo #ketogram #sugarfree #fatfueledfamily #ketosnacks #ketoideas #ketomeals #lowcarbeating #eatfattolosefat #cleanketo #ketonesforfuel #ketoliving #ketofriendly #ketosis
I had the remainder of my Turf (ribeye) for brekkie and this Surf for a late lunch. Why have I waited so long to make shrimp at home? This was so easy and just as good as, maybe even better than any shrimp I’ve had at restaurants! These are frozen, XL, easy peel, deveined, shell on shrimp that you can find at any grocery store. Just thaw, peel, and cooked in unsalted butter, garlic powder and lemon pepper (mine has salt, hence the unsalted butter). SO freaking good. I bet it would be divine with a splash of white wine and a squeeze of lemon. . . . #shrimp #prawn #lunch . . #keto #weightloss #ketosis #ketodiet #ketogram #lchf #lowcarb #ketofood #ketoweightloss #fatforfuel #ketomealideas #ketofood #ketofooddiary #whatiate #iatethis #ketowhatieatinaday #fooddiary #ketofooddiary #carnivore #butter #hibachishrimp
Made some cornbread flavored almond buns using a recipe from @low.carb.keto Just added some cornbread flavoring from @oooflavors Used my favorite whoopie pie pan from @chicagometallic lined with rounds of parchment paper. Ingredients •1 1/2 Cup Almond Flour •4 Large Eggs •5 Tbsp Unsalted Butter •1 tablespoon Erythritol(optional) •3 tsp Baking Powder . Instructions -Combine the dry ingredients in a bowl -Whisk in the eggs -Melt butter, add to mixture and whisk -Divide mixture equally into 6 parts, place into a Muffin Top pan or equivalent -Bake for 12-17 minutes at 350 degrees (varies by oven, watch the first time) -Let cool on a wire rack. #lchf  #lowcarb   #lowcarbdiet #ketofood  #netcarbs #ketonesforfuel  #instagranny #macrosmatter   #keto #ketolife  #lowcarb  #ketofam   #ketogeniclifestyle  #fatisfuel  #ketocommunity #ketoaf #lowcarbhighfat #instagrannie #ketogram #ketocooking   #lowcarblifestyle  #lchf #mood  🌹 #bodybyketo
I try not to take myself too seriously but feeling like the ‘odd one out’ is never nice and can get lonely / hard to ignore. . A friend of mine posted this today and I think it’s a good mantra to go into 2019 with 💪🏻
Breakfast this morning is scrambles eggs and cream cheese pancakes. I am trying out this syrup for the first time. I actually hated it 😭. It has that gross after taste and was really thin and runny. The choc zero syrup is worth the price (after tasting this). #keto #ketodiet #ketotransformation #ketoweightloss #ketogenicdiet #ketogenic #ketogram #lowcarb #lowcarbdiet #highfat #highfatlowcarb #highfatlowcarblife #eatfatlosefat #eatfat #ketosnacks #ketosnacksonthego #ketosis #ketosisdiet #ketosislifestyle #ketogeniclifestyle #weightlossjourney #weightloss #weightlosssupport #if #intermittentfasting #increasewaterintake #selflove #nevergiveup #stepbet
🥳IT’S A GIVEAWAY🥳 I’ve teamed up with the awesome people over at @ketobars to give one lucky winner a pack of their delicious bars! I love having these as a quick and easy option when life feels so busy. There may or may not be one in my purse at all times 🙈 — RULES: ❤️must be following me (@icountcarbs ) and @ketobars ❤️like this photo & tag a friend who you would share a bar with. Multiple entries allowed, tag one friend per comment please! ❤️this giveaway is in no way sponsored, endorsed, administered by or associated with Instagram. ❤️must be 18+ to win and have a U.S. shipping address ❤️winner will receive a gift code for a box of bars of their choosing, shipping included within the US. ❤️winner will be chosen Sunday, December 23, 2018 #giveaway . . . . . . . . #ketofam #ketofood #ketoaf #ketofriendly #ketoliving #ketogoals #ketogirl #lowcarbrecipes #lowcarbhighfatdiet #lowcarbmeals #lowcarbeating #lchfdiet #ketogenicliving #ketogeniclife #ketosislifestyle #ketodinner #ketomeals #lowcarblifestyle #ketofamily #ketomeal #ketolove #ketocooking #ketogram #ketoapproved #ketochef #keto #ketogenic #ketorecipes #ketoforwomen
🤸🏼‍♀️Transformation Tuesday!! when I took the pic on the left (March 2017) I really didn’t think I looked that big!😩 The after pic was about 2 weeks ago 😬 I knew I needed to get in shape but damn I was fluffy AF! 😂 I found the before pic in my snap chat album and had to repost because I hardly have any “before pics” welp....all I’m saying is that keto and exercise work wonders!! . . #keto #ketoaf #ketorecipes #ketodiet #ketosis #ketolife #ketotransformation #ketoweightloss #ketones #ketogenic #ketogains #ketocommunity #ketofriendly #ketomom #ketolove #ketogram #ketomeals #ketocooking #allthingsketo #ketochicks #ketodoyouloveme #lowcarblife #fatadapted #lchf #ketolifestyle #avocado #lowcarb #gym #followforfollowback
Welp, this is really hard for me. For the longest time I've avoided posting unflattering pictures of myself (as most do), but even though I'm embarrassed by the "before" picture, I'm not there anymore. The picture on the left is from the day I started keto, 5/31/2018. The picture of the right is from 11/30/2018. Same bathroom, same clothes, but I'm different. I'm strong and proud, and motivated to keep pushing for more because I deserve it. . . . #keto #ketoaf #ketosis #ketodiet #lchf #lowcarb #ketofam #ketogram #lowcarb #transformation #loseweight #day201 #50poundslost #transformationtuesday
On tuesdays we transform! I couldn’t wait to re-do this picture on the left. Someone took it at my daughter’s birthday party last year. Obviously not the most flattering 😬🙈 This year I was much happier when I saw the pics of me from her birthday party this past weekend. I made all the desserts myself & didn’t eat any of them. I stuck to Keto the whole time & was so proud of myself. Even after 8.5 months & -91 lbs, I still sometimes see the exact same girl on the left in the mirror. Seeing side by side pics of me from before I started & those of all my AWESOME #ketofam keep me going when I have mixers fullllll of frosting in front of me. So if you’re posting a #transformationtuesday post today.... TAG ME. I want to see them. I want to share them in my stories. I want to encourage each other, lift each other up, motivate each other. And get. It. 💪 this week!
🎄CHRISTMAS GIVEAWAY🎄@eatnui just came out with 4-packs for all of their flavors! To celebrate, I’m teaming up with them to give one winner an EXCLUSIVE Christmas variety box (they don’t even sell these yet!) • • To Enter: 1. Like this post 2. Follow @eatnui and myself, @ketogirl_marci 3. Tag a friend who wants to try all the Nui flavors! (Tag as many friends as you like in separate comments; no duplicates) 4. Repost on your Page AND make sure to TAG me in order to qualify for an additional 10 entries.! (Make sure to TAG, NOT mention for it to be counted!) • • U.S Only, 18+. Giveaway ends 12-21-18 at 4:00 pm CST; winner will be announced shortly after. • • #iamketo #ketocookies #nuicookies #ketocommunity #ketofamily #ketogiveaway #ketoporn #instaketo #ketogram #ketogenicfood #keto #ketolove #ketolifestyle #ketoliving #ketogenic #ketosis #ketogram #giveaways #giveawayannouncement #giveawayalert #ketogoodies #ketogenic #ketohouston #ketogoods #giveawaycontest #ketocommunity #ketofam #prizepackage #prizepack #competition #win #winme #ketohouston
Did you skip breakfast 🍳this morning🌞because you were in a rush to get to work. ➖➖➖➖➖➖➖➖ I have something for you that will energize⚡your day and keep you focused this morning. 🍓🍇Berry Yogurt Parfait from McDonald. ⭕ Great source of Protein ⭕ High in Antioxidants ⭕ Low in Sodium ⭕ Filling ⭕ Budget friendly
🍕 Keto Chicken Parm Pizza 😍 Make sure to Tag a Keto friend who would love this recipe!! 😍🙏😋👇🏻👇🏻👇🏻👇🏻 📖 You may try our #ketochallenge recommendation: This Keto Challenge is a well-crafted plan to get you through the first month. You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed, God willing 🙏. (link in bio) ⏩ Never miss any update from us. Follow @keto.happy.meal . Via (https://www.delish.com/cooking/recipe-ideas/a21288693/keto-chicken-parm-pizza-recipe/) - Ingredients 1 lb. ground chicken 3/4 c. freshly grated Parmesan, divided 1/2 tsp. Italian seasoning 1 garlic clove, minced Kosher salt Freshly ground black pepper 1/4 c. marinara sauce 1/2 c. freshly shredded mozzarella Red pepper flakes, for serving (optional) Basil leaves, for garnish Instructions  Preheat oven to 400º and line a large baking sheet with parchment paper. In a large bowl, stir together ground chicken, 1/2 cup Parmesan, Italian seasoning, and garlic, and season with salt and pepper. Spray prepared baking sheet cooking spray. Form chicken mixture into a large round crust, about 1/2” thick. Bake until chicken is cooked through and golden, 20 to 22 minutes. Remove from oven and heat broiler. Spread a thin layer of marinara sauce, leaving a small border around the circumference of the pizza. Top with mozzarella and broil until cheese is melty, 3 to 4 minutes. Garnish with remaining 1/4 cup Parmesan, red pepper flakes if using, and fresh basil. - #ketopizza #ketowoe #ketolunch #ketoforlife #ketoislife #ketotransformation #lazyketo #ketoeats #ketomom #ketogenicweightloss #ketolicious #ketodinner #ketoideas #100daysofketo #ketoish #ketogram #easyketo #ketojourney #ketocooking #ketolife #ketofam #ketogenicdiet #ketoworks #ketonesforfuel #ketolifestyle #hflc #ketofamily #lowcarbpizza
ONE POT LUNCH 🍲 This lunch is sooo simple and takes no time. STEP 1 - Cook 2 slices of bacon🥓 STEP 2 - Remove bacon and add seasoned pork chop to pan (with bacon drippings) STEP 3 - Plate pork chop. Add 2 handfuls of spinach. Crumble bacon and add in the pot with spinach. STEP 4 - Place spinach and bacon mix on top of pork chop and your meal is complete (fat included) 🤷‍♀️😋 🥓Now all you have to do is enjoy! #yummy #keto #bacon #porkchop #spinach #ketolunch #simplemeal #onepotlunch #myketochronicles #ketochronicles #ketolife #ketogenic #ketogeniclifestyle #ketojourney #lowcarb #ketosis #ketogram #ketocommunity #healthy #weightlossjourney #ketogenicdiet #ketomeal #weightloss #ketofoodie #foodie #keto2018 #lowcarbfoodie #ketonation #goodhealth #ketotransformation
💬Do you know who Dr. Ken D. Berry is???⚡️👉🏻Follow @kendberry.md - 👨🏻‍💻 Anybody who knows me, knows I’ve been at this for years! My thoughts, opinions and beliefs have been constantly demonized from even my closest friends and family. As I set out to put myself more out there in my business and life I would have never thought I’d come across doctors who preach and believe the same things. The biggest blowbacks I go through, even with success story after success story is I am not a Doctor, so the things I say must not be true. So to find people out there who have those credentials and are speaking up is so admirable to me. I’ve been following this great man for a while, so I had to take the time to give him a shout out and truly recommend him to everybody following my account to give him a follow and grab his book. If Ken see’s this post, all I have to say is keep up the AMAZING work! There needs to be more of you in our world… ❤️ @kendberry.md ————— Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻 - 🔔Love my posts? Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out! - - - - - #ketos #ketone #ketoprak #ketoeats #ketogram #ketoweightlossjourney #ketoadapted #ketoforlife #ketoapproved #ketochef #ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketomeal #ketogains #ketomom #ketojourney #ketoliving #ketoresults #ketoaf #ketolove #ketoknowledge #ketomeme #fastingdiet #intermitentfasting #waterfasting #fastingforweightloss #ketocoach
Today something happened. Something I’ve been working hard for. Did I cry? Yes, I sobbed like a child. Today, December 18th, 2018 I have officially hit my 100 Pound Weightloss Goal. 100.8 pounds to be exact. I started this journey 3/1/2017 lost and discouraged, 10 months of trying to figure it out until I found PTK & doing Lazy Keto On January 1st 2018. Was it easy? No. Was there times I wanted to give up. Yes. Is it worth it? Completely! Is my journey over? Not even close. Next goal is to get to ONEderland. I am so proud that I kept my New Years Resolution and making myself and my health a priority. No more putting myself on the back burner, no more fueling my body with unhealthy choices. I did this! I can’t wait to see what happens in 2019! #BossKK
Yesterday during our LIVE we talked about stress being one of the main reasons why you might not be losing weight or not losing as fast as you wish you would. So, I’m curious, what do you see when you look at this picture? What’s your stress level? . . . . . . #ketodiet #ketobeginner #ketoweightlossjourney #ketoweightloss #ketoforwomen #ketomotivation #ketomomma #sugarfreelife #weightlosstips #weightlossideas #fastweightloss #healthymotivation #lowcarbdinner #zerosugar #weightlossroutines #ketorecipe #ketogram #ketofamily #easyketo #simpleketo #proteinandveggies #lowcarbdinners #lowcarbstyle #lowcarbeating #lowcarbcooking #lowcarbrecipes #lowcarbmeal #ketomeme #ketohelp
💁Try low carb 30 minutes meals cookbook and lose upto 1-2 pounds per day!🙌Grab 430 easy low carb recipes. 👉Link in bio - You'll also get below FREE Bonuses: 1️⃣ 30-day meal plan 2️⃣ 40 fat burning low carb foods 3️⃣ 101 diabetes friendly low carb recipes 4️⃣ 30 low carb crock pot recipes 5️⃣ 30 low carb one pot meals 6️⃣ Step-by-step beginner’s guide - 👉🏽 Go to the Link in Bio @lowcarb.angela and start NOW! ----- This is funny because it’s so accurate to how many of us think but it’s so WRONG 🙅‍♀️🙅‍♂️ ...don’t wait till Monday, don’t wait till Jan 1, don’t wait until after you’ve eaten your weight in Christmas cookies 😂🍪. Start NOW. When it comes to reaching your health & fitness goals every decision counts, every single day... on Sundays when you’re feeling a little lazy, on Thursdays when your boss orders pizza for the office, on holidays and birthdays.... enjoy these things! Just be sure to balance it out with mostly good decisions and operate with that mentality every single day 👊 Most of us fail not because we’re not doing the right things, but because we’re not doing the right things with enough consistency to see the results at the end. Enjoy the holidays but remember your goals and find a healthy balance so you can keep pushing forward! ----- Credit: @ketofridge #ketorecipes #carbfree #ketodiet #ketogram #ketosnacks #ketojourney #ketodessert #lowcarbs #ketotips #myketojourney #ketogenicweightloss #ketolicious #lowcarbrecipes #lazyketo #ketosisdiet #ketones #ketogoals #ketoweightloss #training #strongisthenewskinny #howtotransform #healthymom #progressnotperfection #weightlossjourney
_ #食事記録 剛好生理期Day1~好準時🙌🏻 8:00早餐 🔸防彈可可 . 13:00午餐 🔸炒A菜(酪梨油、海鹽料理) 🔸煎鯛魚(椰子油、綜合調味粉、亞麻裸仁) 🔸醬炒味噌櫛瓜麵(橄欖油) -拌炒杏鮑菇和櫛瓜麵,再使用無添加醬油和一點味噌調味,超級好吃🤤櫛瓜是很有飽足感的東西耶~而且弄成麵條狀有「咻咻咻」的吸麵快感🤣 🔸蘿蔔排骨湯 🔸可可生乳捲 @qpqp.fiona.qpqp -適甜不膩口~蛋糕好好吃,使用法芙娜可可粉就是香濃🤤鮮奶油的甜度也剛剛好,完全滿足了想吃生乳捲的慾望! . 19:00 晚餐 🔸咖喱炸豬排 今天和朋友外食日本料理,我單點了咖喱炸豬排,雖然有麵皮不過它們的皮算薄了,沒有那麼嚴格的時候我就會整個吃光光,原先想點烤豬肉片的,不過賣完了😂雖然咖喱的隱醣/糖也不少,但生酮穩定後(三個月後)和朋友偶爾吃飯我就沒那麼嚴格禁止吃什麼了😆愉快的用餐🙌🏻 . . .
. 7:00 a.m. . Bulletproof coffee 방탄 커피 컨디션은 몸무게와 상관 없이 괜찮은줄 알았는데, 새벽 5:30이면 번쩍 떠지던 눈이 6:30이 넘어서 겨우 떠졌다. 많은 알람과 스누즈를 누르며... 몸무게는 어제와 대비해 .6kg이 감량. 오늘 평일 스케줄을 소화하고나면 내일 더 감량이 있을 것 같다. 지난 한주 동안 증량한 2kg은 다 빼고 부모님 댁에 내려가야징. . . . #케토제닉 #키토 #오늘의키토식 #방탄커피 #저탄고지 #저탄고지식단 #당질제한식 #간헐적단식 #건강식 #온더테이블 #keto #ketogenicdiet #ketodiet #ketoliving #ketoideas #ketogram #lchf #bulletproof #bulletproofcoffee #intermittenfasting #onthetableproject #tastingtable #mytablesituation #morningmood
Dinner last night was hamburger patties and jalepeno cheddar sausages. @ketorickb made his homemade keto chili, keto slaw, and was used no sugar added ketchup. Plain, simple, delicious! • • • #healthyfood #keto #ketodiet #ketowoe #healthyfats #ketoweightloss #ketotransformation #ketorecipes #ketosis #ketoaf #ketolife #ketolifestyle #lchf #ketofood #kcko #ketogram #ketocouple #lowcarbmeal #fatadapted #ketodinner #ketogenic #ketogenicdiet #ketojourney #ketofit
Who else loves WHISPS (raise your hand)? ❤️🤷‍♀️😂 I do 🙋🏽‍♀️ These are one my go to snacks (or the parm crisps). So far I’ve found them in three flavors. I meant to snap pics of all three bags but two of the bags didn’t make it 🤦🏽‍♀️😳🥺😅😊😋 #keto #goals #myketochronicles #lifechanges #ketochronicles #ketolife #ketogenic #forme #ketogeniclifestyle #ketojourney #lowcarb #ketosis #ketogram #ketocommunity #healthy #weightlossjourney #ketogenicdiet #weightloss #ketofoodie #foodie #keto2018 #lowcarbfoodie #whips #cheese #ketogoals #stayfocused #delicious #yummy #goodhealth #diet
By far on my top 3 lunches. I took my 🌮taco salad 🥗 and added a piece of 🥓 bacon. Two handfuls of spinach 🥬about a half cup of ground beef, 🐄 shredded cheese 🧀 and sour cream. OMG!!! No dressing needed for this one! ❤️ #keto #goals #myketochronicles #lifechanges #ketochronicles #ketolife #ketogenic #forme #ketogeniclifestyle #ketojourney #lowcarb #ketosis #ketogram #ketocommunity #healthy #weightlossjourney #ketogenicdiet #tacosalad #weightloss #ketofoodie #foodie #keto2018 #lowcarbfoodie #ketogoals #stayfocused #delicious #yummy #goodhealth #diet
Tag someone you would share this 🥓 Salad with 🤣
Today makes exactly 3 weeks since I e been on my ketogenic journey. There have been good days, easy days, not so easy days and days I blatantly wanted to give up and downright quit (and I almost did)... BUT thankfully I have managed to stay in the game 🤷‍♀️😳🤦🏽‍♀️🥊😄😁 DON’T QUIT .... stay focused 👀 #keto #goals #myketochronicles #ketochronicles #ketolife #dontquit #checkin #260 #scale #ketogenic #ketogeniclifestyle #ketojourney #lowcarb #ketosis #ketogram #ketocommunity #healthy #weightlossjourney #ketogenicdiet #ketomeal #weightloss #ketofoodie #foodie #keto2018 #lowcarbfoodie #ketogoals #goodhealth #diet #3weeks #ketotransformation
#transformationtuesday There isn’t much difference in these photos in terms of my body or weight, but how I feel has changed. I feel much more confident already and don’t feel the need to wear baggy, floaty or oversized clothes all the time anymore. Usually when I take a photo I immediately check for what’s wrong with it, this morning I took the picture on the right and thought ‘damn, is it just me or do my legs look longer than usual?’ Becoming more comfortable with myself is my favourite thing about Keto.
Some mornings you need a coffee as big as your face. 😬 This is the iced peppermint mocha recipe I posted over a week ago. It’s my jam! 🙌🏻👍🏻 #keto #ketodiet #ketofood #ketodrinks #ketocoffee #ketoicedcoffee #ketorecipes #ketolife #ketolifestyle #ketoweightloss #ketojourney #ketoonabudget #easyketo #cheapketo #dairyfreeketo #paleoketo #ketoathome #ketohomemade #ketogirl #ketogram #ketoforlife
One of the things I’ve enjoyed most during this keto journey is the process of experimentation. As I try to come up with foods that I enjoy eating, I encounter a few “hits” 🥊 and misses 🤦🏽‍♀️ Here is my onion ring experiment... with almond flour and without (both fried in coconut oil). The battered ones were AMAZING!!! An exact replica of fried union rings. The unbattered ones weren’t bad. Maybe I’d do the unbattered on top or a steak🤔🥩 ... they were a bit soggy to just eat alone #keto #goals #myketochronicles #ketochronicles #ketolife #fried #ketogenic #ketogeniclifestyle #ketojourney #lowcarb #ketosis #ketogram #ketocommunity #yummy #onionrings #almondflour #beforeandafter #healthy #battered #weightlossjourney #ketogenicdiet #ketomeal #weightloss #ketofoodie #foodie #keto2018 #lowcarbfoodie #ketogoals #goodhealth #lifestyle
If you're anything like us, you've heard about mashed cauliflower in place of potatoes and were very hesitant to try it because there's no WAY it could taste like mashed potatoes. Right? Well, I told myself "If I'm going to try *a* mashed cauliflower recipe, it'd be in my best interest to first try one from an actual keto cookbook/trusted source." So I did. And oh. My. God. It was honestly SO good (so surprisingly good). . The trick is, you just have to realize/keep in mind that the yummy mashed potatoes flavor comes from what you add TO it; the combination of the butter, seasonings, cheeses, etc. The texture wasn't *as* thick as we would like, but that's an easy fix by just adding less cream next time. It was still preeeeetty much mashed potatoes, and have I mentioned it was SO GOOD? . Tip: If you have tried mashed cauliflower and didn't like it, or didn't think it was anything like mashed potatoes - I would highly recommend trying another recipe. When it's done right - it's EXTREMELY convincing. (👉Swipe👉 for progress pictures. . For the recipe check out 's book, ) . . . . . . . . . . . . . 👉 Checkout link in bio to see 𝐓𝐡𝐞 𝐓𝐫𝐮𝐭𝐡 𝐀𝐛𝐨𝐮𝐭 𝐊𝐞𝐭𝐨𝐠𝐞𝐧𝐢𝐜 𝐃𝐢𝐞𝐭 🥰 You'll wish that you know it earlier to save your keto journey for sure 👍 #yourketocookbook #ketodietforsure #ketorecipes #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #ketolife #ketolifestyle #ketoweightloss Love: @cheeseisthenewbread
Biiiig salad for my lunch today including Chinese leaf, gherkins, red cabbage, cucumber, smoked cheese, Parma ham, chicken and Nando’s perinaise 😊
This journey isn’t easy (that’s for sure) but we can definitely do it! When I think about the difficulties associated with being overweight I’m forced to ask myself, “is it that much harder to discipline myself to lose weight?” We made so many adjustments in our daily lives being overweight. The bigger we become, the bigger the adjustments. ✋ Stop and compare.... 🤔 then you’ll realize you’re already equipped for the change. #keto #goals #myketochronicles #ketochronicles #ketolife #hard #pickyourhard #ketogenic #change #ketogeniclifestyle #ketojourney #lowcarb #ketosis #ketogram #ketocommunity #healthy #weightlossjourney #ketogenicdiet #ketomeal #weightloss #ketofoodie #foodie #keto2018 #lowcarbfoodie #ketogoals #goodhealth #lifestylechange #becoming #better
KETO CLOUD BREAD 🍞 --- Win a ChallengeGoods ketobox for you and a friend, Check the link in bio 🎁 . Follow @challengegoods for more keto recipes —- Ingredients 3 large eggs 3 ounces cream cheese softened 1 dash salt 1 pinch cream of tartar preferred but not required --- Instructions Preheat oven to 300°F. Line baking pan with parchment paper or silicone liner. Separate the eggs into separate bowl. Add the cream cheese and salt to the yolks. Blend well with an electric mixer. Sprinkle cream of tartar on the egg whites if desired. Whip with a clean electric mixer until very stiff. Using a spatula, gradually fold the egg yolk mixture into the white mixture. Try not to break down the egg white, you want it to stay fluffy. Spoon 6 mounds of the mixture onto the prepared baking pan. Flatten each mound slightly. Bake for about 25-30 minutes. Do not over bake or they can become crumbly. Cool on the baking pan for 3-5 minutes, then transfer to a cooling rack. To keep soft, store them in a big zipper bag. Storing in the refrigerator or freezer keeps them fresh longer. --- Servings: 6 rolls Calories: 85 Fat: 7.4g Carbs: 0.6g Protein: 4.2g . Via (https://lowcarbyum.com/egg-fast-cloud-bread-oopsie-rolls/) . #ketodiet #ketogenicdiet #ketobeginner #myketojourney #ketojourney #ketoworks #ketogenicliving #ketoweightlossjourney #ketogeniclifestyle #ketoliving #keto4life #lazyketo #ketogram #ketoeats #highfatlowcarb #ketogoals #ketofam #ketorecipes #lowcarbliving #ketodiet #ketoadapted #ketomama #ketofriendly #ketofood #ketosisdiet #ketoresults #ketodinner #ketosnacks #ketofam
Good morning keto family! Most people like a hot cup of coffee but I’m more of a hot tea girl myself. I’ve been hearing so much about this bulletproof coffee I absolutely had to try it. I made a cup this morning but I used Earl Grey Tea instead of coffee.... surprisingly enough it takes like a warm cup of cappuccino (but you MUST blend it). I added 1 tablespoon of monkfruit and 2 tablespoons of heavy cream and boy didn’t make a big difference. RECIPE 1 cup coffe or tea 2 tablespoons butter 1 tablespoon coconut oil 1 tablespoon sweetener 2 tablespoons heavy cream #keto #goals #myketochronicles #ketochronicles #ketolife #ketogenic #ketogeniclifestyle #ketojourney #lowcarb #ketosis #ketogram #ketocommunity #healthy #weightlossjourney #ketogenicdiet #ketomeal #weightloss #ketofoodie #foodie #keto2018 #lowcarbfoodie #ketogoals #goodhealth #diet #coffee #tea #bulletproofcoffee #bulletprooftea #earlgrey #earlgreytea
Steak, broccoli and keto cheesy garlic bread! We cut this massive steak in half and I still had left overs! This was my HALF! I did not want lots of left overs in the fridge since we will not be here, baby very soon! So steak omelet this am and we should be good to go! It is insane the thought tonight they induce!!! #babywatch #ketomeal #omg * * * * * #keto  #ketofam  #ketosis #ketogenicdiet  #ketogenicliving  #ketogeniclifestyle #ketoweightloss  #ketogeniccommunity #ketogenicweightlossjourney  #ketogram  #ketogoals #healthylifestyle  #activelifestyle  #weightlossjourney #weightloss  #weightlosstransformation  #motivated #goals #ketolife #eatfat #ketopregnancy #ketobaby #pregnancycravings #pregnancy #preggo #pregnant
Transformation Tuesday I must admit I haven't been strict keto or carnivore the last few weeks, just with all the end of year functions and Christmas celebrations. But I haven't really gained either and I think it's just about being wise with my food choices and not going completely carb crazy. I'm keen for the new year to roll around to get back into routine and eating 100% healthy again. #weightlossjourney #weightloss #ketogenicdiet #ketoweightloss #keto #ketodiet #eatclean #healthylifestyle #healthy #healthyfood #healthyliving #lowcarbdiet #lowcarbliving #capetownketo #ketosis #ketogramfam #ketogram #carnivore #weightlossgoals #weightlossdiary #ketofam #transformationtuesday
Eating out on Keto always stresses me out slightly, I don’t know why. Anyone else? Even after 8 months. It’s not that difficult, I just avoid the foods I know have tons of carbs (the bun & fries here were obviously not happening) do the best I can, try to eat really low carb foods the rest of the day. That’s what I tell myself & what I usually do.... But when I can’t find nutrition info online or on the menu, I always get this little nervous feeling. Thanks #anxiety 🙄 But we had a meeting & hubs/toddler & I were all super hungry after, so this is what I got. The jalapeño burger was huge & delicious & sure, the sauce may have had some sugar, but I tasted it & couldn’t tell so I ate it. What do you guys order when you go out to eat?
Late Post from Sunday. Korean BBQ... Just watch what you are eating and it's a Keto or even Carnivore.
Fish and Eggs absolutely tastey but deceptively simple. It's not a looker but its beauty is in the unseen. Ease of preparation. It's literally 4 Eggs and 2 cans of Costco Sardines in Olive Oil. A little salt to taste while eating on your all set. Absolutley delicious if eaten with Instant Miso Soup and some Kim/Nori/Salted Seaweed. For Lhyn I put her Fish and Eggs in a Low Carb Wrap added Cheese and Sour Cream. She couldn't stop until it was all gone.... lol #sardines #eggs
Last night's dinner, I enjoyed this way too much. I had all the fatty portions of this Beef Liempo, which I dipped in vinegar, garlic, aminos, pepper and chili. 😍 😍 Pinoy na Pinoy. . . . . . #ketogenic #ketogeniclifestyle #keto #reboot #kcko #ketoaf #ketogram #lchf #lowcarb #lowcarbversion #lowcarbmeals #realfood #halalketo #halalketogenicmeals #ketocouple #ketomealprep #ketoliving #simpleketomeals #pinayketo #ketoblogger #ketofoodblogger #foodblogger #ketoriyadh #ketoksa #weightloss #ketodinner
Not my Christmas submission just yet - But a dessert worthy of the holiday celebrations nonetheless! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just realized as I was grabbing a cupcake to take as my bedtime snack (yep, still a due hard bedtime snacker) that I never shared this one here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vanilla Buttermilk Cupcake. Eggnog Creme Anglaise Filling. French Toast Swiss Meringue Buttercream. (Both flavored with @oooflavors ) Dollop of Creme Anglaise on top. Finished with a light sprinkle of Saigon Cinnamon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have I ever mentioned that I *really* enjoy playing with cupcakes? Like if I could have a keto cupcake bakery, I don’t think I’d need anything else in life. (Aside from my husband and baby kits. They’re my actual life 🖤) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We survived Monday, y’all! Time to rest these tired eyes and wake up to all of your beautiful transformation posts! 💕 ☆ ☆ ☆ #Keto #KetoLife #KetoOnMyWaywardSon #KetoCommunity #KetoGram #KetoRecipes #LowCarb #LCHF #KetoMealIdeas #KetoFam #KetoAF #Weightloss #HealthJourney #Lifestyle #KetoCupcake #CremeAnglaise #KetoBaking #HolidayDesserts #EggnogCupcake #OooFlavors #WannabeProfessional
2018 really was life changing! After so many years of struggling with my self-image and my confidence I can say that finally I feel content with myself and finally feel healthy. Not only I’m able to wear clothes I always wanted to wear so bad but had to avoid because they were not for my ‘body type’ but I really do feel like the BEST VERSION OF MYSELF. And I want this happen to all of you, because I know how much it sucks when you want something so bad but can’t seem to get there. — So if getting healthy and changing your life, body and mindset is on your bucket list for 2019, consider joining my Ketogenic Bootcamp which is a 7-week long private group coaching with me. Besides finally clearing out the whole Keto confusion of what to eat, how much, when, etc... — I’m also providing you with: • daily recipes • 1-on-1 consultations • 50+ pages program guide • private accountability group • personalized macros • live trainings and support • tips & tricks ....and everything else you need to be successful. — The Ketogenic Bootcamp that starts on January 4th. The price is $97 for the first 5 people, then it goes up to $197 — If you are interested in starting the Keto lifestyle with me you can join DM me “BOOTCAMP” to join! Only 2 spots left at the discounted price . . . . . . . . . . #ketodiet #ketobeginner #ketoweightlossjourney #ketoweightloss #ketoforwomen #ketomotivation #ketomomma #sugarfreelife #weightlosstips #weightlossideas #fastweightloss #healthymotivation #lowcarbdinner #zerosugar #weightlossroutines #ketorecipe #ketogram #ketofamily #easyketo #simpleketo #proteinandveggies #lowcarbdinners #lowcarbstyle #lowcarbeating #lowcarbcooking #lowcarbrecipes #lowcarbmeal #ketomeme #ketohelp
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