#ketogram

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Persistence Is My Superpower! 💪🏻 Just call me “River“ 🤨 Who’s with me? 🙌🏼💯😍
This Keto Challenge is a well-crafted plan to get you through the first month. 📖You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. 😎 Simply follow the plan and you WILL succeed, God willing 🙏. (link in bio) @keto_di3t #keto #ketoketodiet #ketoaf #ketodiet #ketoweightloss #ketolife #ketofood #ketofoods #ketogirl #ketomom #mexicanlowcarb #dietacetogenica #cetogenica #ketolifestyle #ketojourney #ketoyum #ketocommunity #ketofam #ketogenic #ketorecipes #iloveketo #ketogenicfood #ketogenicweightloss #ketogeniclifestyle #ketogeniclifestyle #ketogenicdiet #ketojourney #lchflifestyle #ketomexican #ketogram
Happy Tuesday 💜 dinner yesterday was scrumptious 🤤buttered coriander cumin asparagus with bacon and chicken. #interim ttentfasting16hours fasted all morning and broke the fast with a chicken Cesar salad, mid afternoon another avocado blt salad, and late night half a polska sausage fried in coconut oil with mustard dressing 😳 ate a lot yesterday but I’m sure it’s just getting back into ketosis and the cravings will go away. Yay back to food pictures lol I haven’t posted food pics for many reasons one being no phone to take a pic and borrowing hubbys phone for every little pic got old quick 😝 also he’s not here most of the day but anyways back to FOOD 🤤 In efforts of staying accountable and sharing some ideas I will start sharing my meals again 🤗 I need to keep a record of what I’m eating to eventually go to my plan of measuring everything 🤦‍♀️ I haven’t forgotten what I said about measuring all food to focus on macros but at the time I have some crazy projects due and need to just eat without the extra steps/thinking. It’s going to take a lot of research and preparation for me to be successful, I know myself and it’s gonna take time and getting use too.. sometimes when being a busy working mom somethings got to give but not forgotten just put to the side while things settle. ill keep you posted 😊
🤣 When you’ve been doing Keto/Fasting and people start to notice 👀 - Comment below how you felt the first time somebody noticed!!! 😍🙌🏻❤️👇👇👇👇👇👇👇 - 🏷 Tag a friend who you’ve noticed 👇🏻👇🏻👇🏻 - Follow us! 👉🏻 @officialtylerclark Follow us! 👉🏻 @officialtylerclark - Follow us! 👉🏻 @officialtylerclark for more keto tips, recipes and memes! 😍⚡️🙌🏻 - - - - - #ketos #ketone #ketoprak #ketoeats #ketogram #ketoweightlossjourney #ketoadapted #ketoforlife #ketoapproved #ketochef #ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketomeal #ketogains #ketomom #ketojourney #ketoliving #ketoresults #ketoaf #ketolove #ketofunny #ketomeme #fastingdiet #intermitentfasting #waterfasting #fastingforweightloss
One thing I miss about living in SATX is the fooood! Por eso me puse como me puse! LMAO 🤣 _ I was craving huevos divorciados from a restaurant that I totally forgot the name of but here’s my keto version. Craving satisfied 😋 (For the tortilla I used @authenti_keto & @thestairlady keto tamal recipe) _ #keto #ketoketodiet #ketoaf #ketodiet #ketoweightloss #ketolife #ketofood #ketofoods #ketogirl #ketomom #mexicanlowcarb #dietacetogenica #cetogenica #ketolifestyle #ketojourney #ketoyum #ketocommunity #ketofam #ketogenic #ketorecipes #iloveketo #ketogenicfood #ketogenicweightloss #ketogeniclifestyle #ketogeniclifestyle #ketogenicdiet #ketojourney #lchflifestyle #ketomexican #ketogram #ketomexicanfood #ketofoods #mexicanketo
The kind folks at @ketobuttercup sent me a sample and god DAMN that's good!😍
My first ever #transformationtuesday pic, and if I said I was not terrified, I would be lying. The pic on the left is about 5 weeks before I started Keto, and the pic on the right is from today, almost 2 months in. I think I see a difference, and I’m going to keep pushing. Small changes eventually add up to something big.
Still a staple! Simple hamburger supper! I never make it the same way twice. Super adaptable to your taste of the day and perfect as the air gets chilly! Recipe in one of my favorite Keto books #theketodietbook by @healthfulpursuit Leanne Vogel! . . #keto #ketodiet #ketorecipe #ketofoodie #hkb #happyketobody #healthfulpursuit #lowcarb #lowcarblife #lowcarblifestyle #ketoaf #ketogram #ketocanada
Do these items qualify as acceptable during my fast! 😁 You can contact me by email at: 👇👇👇👇ketoyourwaytoday@gmail.com #theketobaby 👈 I am the original keto baby! #ketoyourwaytoday 👈This is my Facebook group. #ketofactdatabase 👈 I created the original database #lazyketo #ketogram #ketoquestions #ketones #ketogroups #ketogenic #ketorecipes #ketojourney #eatfattolosefat #fasting #ketofasting #ketoatthecampground #ketocamping #ketotravel #ketofoods #intermittentfasting #lowcarbdiet #lowcarb #lowcarbrecipes #lowcarbfoods #lowcarblifestyle #empowerment #jokes #dietjokes
Keto Cabbage Lasagna 😋 😍 Let's GO! • 🎏Tag someone who will like this! • - INGREDIENTS 1 large head cabbage, leaves separated 2 tbsp. extra-virgin olive oil, plus more for baking dish 1 onion, chopped 2 cloves garlic, minced 1 1/2 lb. ground beef 1 (28-oz.) can crushed tomatoes 1 tbsp. balsamic vinegar 1/4 c. torn basil leaves Kosher salt Freshly ground black pepper 3 c. ricotta 2 eggs, beaten 1/4 c. grated Parmesan, plus more for serving 3 c. shredded mozzarella - DIRECTIONS - Preheat oven to 350°. In a large skillet over medium heat, heat oil. Add onion and cook until onion is soft, about 5 minutes. Stir in garlic and ground beef, breaking up meat with a wooden spoon. Cook until beef is no longer pink, about 6 minutes; drain excess fat. Add crushed tomatoes and balsamic vinegar. Bring mixture to boil then reduce heat and simmer for 20 minutes. Season with salt and pepper then stir in basil. In a medium bowl, combine ricotta, eggs, and Parmesan. Grease a large baking dish with olive oil. Spoon a thin layer of sauce into bottom of baking dish. Add a layer of cabbage leaves, then top with more sauce, ricotta mixture, and mozzarella. Repeat layering twice more. Bake until cabbage is tender and mozzarella is bubbly, about 25 minutes. Garnish with more basil. - 📹 Via (https://www.craftymorning.com/keto-low-carb-grilled-cheese/)
Burgers! 🍔 (minus the bun!) Ground beef, egg, kale, garlic, oregano, salt, pepper, and Montreal steak spice. 🥑 . . . . . . . . . . . . . . . . . #ketomom #ketorecipes #ketofam #keto #ketoig #ketosis #highfibre #highfat #lchf #lowcarb #lowcarbdiet #lowcarbrecipes #hempseeds #ketobreakfast #weightloss #ketones #ketogirl #ketolunch #ketofoods #fatfuled #macros #ketonewbie #ketoaf #ketogram #ketocommunity #ketocanada
Time for shopping! Was so stoked to zip that red dress at the end of July after many years of hanging in my closet. Now it's bloody loose! With it's tags still on! #weightlossproblems
PUMPKIN PIE SMOOTHIE🍂That’s what I’m naming this delectable smoothie that tastes legit like pumpkin pie.⠀ •••⠀ 1/2 C organic pumpkin purée ⠀ 1/2 Banana⠀ 1/2 Avo⠀ 1 C ice⠀ 1 C milk ⠀ 1 tsp cinnamon ⠀ 2 tsp pumpkin spice⠀ 1/4 tsp stevia (optional)⠀ 1 scoop DF vanilla protein powder or 2 scoops collagen ⠀ Top with pumpkin seeds or grain free granola Serves 1-2 •••⠀ Tag a sister who adds spice to life🍂🎃🖤 #fmgmenu
Day 9. One egg for brekkie, Hogs breath work lunch was a steak sandwich minus bun and those delicious yummy curly fries swapped for a salad - who even am I?! . Protein powder mug cake pre #F45 workout and pork fillet and german style cabbage for dinner plus lots of mayo 😋. . Loved the #f45training #angrybirds tonight - so much stronger already in one week!
This vacation and now week of class so far has been going great! Im obviously very prepared with my @stokabars and @lakantosweetener over here 😂 Haven't been taking many food pics because its been pretty uneventful the last few days, but its going well! Swipe to see the greeting we had this morning when we walked into class hahahhahaha 🤣 I have to thank @nobunplease For his amazing website .. consulted it this morning to find out what my coffee options were at dunkin!! . . . #ketogram #ketoprep #ketoprepping #ketobreakfast #ketobreakfastbar #ketobrekkie #ketoonthego #ketoontherun #ketoproduct #ketoproducts #ketoproductreviews #ketoprepared #keto #fatadapted #keepcalmketoon #kcko #lchf #lowcarber #lowcarbhighfat #lowcarbhighfatdiet
I’m no where near where I want to be but I am a hell of a lot further than I was in the photo on the left 🙌🏼 ⬇️54lbs with keto and exercise. I am the healthiest version of me in my whole entire adult life!!!! . . . . . . . . . . . . . . . . . . . #transformationtuesday #weightlosstransformation #progresspics #beforeandduring #motivation #beforeandafter #weightlossjourney #ketogenic #fitness #progressnotperfection #ketoweightloss #ketolifestyle #positivevibes #ketogram #nonscalevictory #inspiration
KETO CHEESE STICKS . This quick app will trick even the biggest carb lovers! Just dip a mozzarella cheese stick in egg, roll in breadcrumbs from @baconsheir and place in freezer for about 20 minutes. Heat olive oil or butter in a pan over medium heat and fry cheese sticks until brown on all sides. Serve with a sugar free marinara.
Ok rebooters... get out and move your body today!! Deplete that glycogen! A brisk walk or low intensity workout will be super effective in deepening the state of ketosis you’re in! Do you need to reboot? You can contact me by email at: 👇👇👇👇ketoyourwaytoday@gmail.com #theketobaby 👈 I am the original keto baby! #ketoyourwaytoday 👈This is my Facebook group. #ketofactdatabase 👈 I created the original database #lazyketo #ketogram #ketoquestions #ketones #ketogroups #ketogenic #ketorecipes #ketojourney #eatfattolosefat #fasting #ketofasting #ketoatthecampground #ketocamping #ketotravel #ketofoods #intermittentfasting #lowcarbdiet #lowcarb #lowcarbrecipes #lowcarbfoods #lowcarblifestyle #empowerment #jokes #dietjokes
I forgot how obsessed I am with this combo. The bitterness of the kale, paired with the saltiness of the prosciutto and two fried eggs in avocado oil with a little bit of green sauce on top (Trader Joes). I prep two heads of kale in advance so this concoction is super easy to whip up! Make sure to get a bite with all three ingredients. I have eaten this for dinner or breakfast- it never disappoints!
I’ve been keto since late April. I would always see posts about “25 lbs. lost in 3 weeks with keto” and get SO discouraged because I wasn’t seeing the scale move at all. I knew I felt better, but there were no visible results. I’ve started to see the scale drop verrrrrrry slowly in late June/early July, but for me, the biggest difference has been in my clothing. My mom bought this coat for me last winter and I never wore it because I could barely zip it up and when I did, it quite demonstratively showcased my back fat on all of its glory. I grabbed it this morning to take my dog for a walk and it kept falling off. When I stopped to zip it, I had a hard time believing what I was seeing. I could fit another person in here with me, y’all.😳 It’s taken me 6 months to lose 22 lbs. If you’re a slow loser, HANG IN THERE! Stick with it. It’s taken me 6 months to drop 22 lbs. and it has been totally worth it.
Good morning… It’s time to get up… Where are all my Instagram buddies? So I made it through the entire day yesterday without any solid food whatsoever just 24 hours of BPC, golden bone broth, tasty crushed ice drinks and amazingly sweet tea. 😴😴😴😴😴😴😴 Facebook group 👉 “keto fact database” 👈 You can also contact me by email at: 👇👇👇👇ketoyourwaytoday@gmail.com #theketobaby 👈 I am the original keto baby! #ketoyourwaytoday 👈This is my Facebook group. #ketofactdatabase 👈 I created the original database #lazyketo #ketogram #ketoquestions #ketones #ketogroups #ketogenic #ketorecipes #ketojourney #eatfattolosefat #fasting #ketofasting #ketoatthecampground #ketocamping #ketotravel #ketofoods #intermittentfasting #lowcarbdiet #lowcarb #lowcarbrecipes #lowcarbfoods #lowcarblifestyle #empowerment #jokes #dietjokes
Trying some of this puppy in my coffee this morning. Unsweetened Cocoa. Ingredients: Cocoa. Will it break my fast? Likely. But I want it :) But At 20 calories that are mostly fiber, I’ll take the risk 😊 Also, 15 lbs down this morning! 👊🏼 #lowcarbcoffee #ketocoffee
There’s that fluctuations I was talking about oh well my clothes are fitting better and I feel amazing I’m still happy with the number and know that I will get to my goal when I do :) . . . . #ketodietchallenge #keto #ketofdoe #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketogenicdiet #ketosis #ketoresults #ketones #ketolife #ketofam #ketogenic #ketofood #ketofriendly #ketonesforfuel #ketomom #ketomeals #ketomama #ketojourney #ketogram #ketoapproved
Superfood Week with guest of honor - Little 👨🏻‍🍳 Dimitri 😂💙🙈 . Utilising our lamb bone broth to make cauliflower mash 🔸️Cauliflower cooked first in lamb bone broth...adds amazing flavors 🔸️You can add more butter into the mash and process longer for smoother texture . Will add some lamb on top and make a quick gravy👌 Voilà! Bon appétit! XOXO . . . . . . . . . . #weightlossjourney #weightloss #ketoweightloss #nutrients #ketosis #ketogram #intermittentfasting #momandson #fatadapted #ketocommunity #superfood #mealprep #ketofasting #ketogenicdiet #lowcarbdiet #lowcarb #ketoideas #ketofood #ketorecipes #easycooking #ketogains #ketolunch #ketodinner #foodvideo #ketovideo #love #وصفات #دايت #كيتو #ريجيم
Spinach and egg muffins for breakfast ___________________________________ Me 5ft 4.5"/31yo Started keto: 02/2014 Starting weight: 106.9kg Current weight: 87kg Goal weight: 75kg Goal date: 02/2019 To lose: 16kg ___________________________________ #siriusaboutfat #enjoywhatyoueat #ketoireland #goodfood #simplefood #realfood #nutrition #weightloss #ketoadapted #eatfat #loseweight #healthyeating #healthyplate #balancedeating #balancedplate #keto #ketorecipes #ketofood #ketofam #ketogram #ketocommunity #ketogenic #ketolife #lowcarb #nosugar #eggmuffins
Life is weird.
Had to make dinner quick! Six premade burger patties. Each of them had 1 oz Mozzarella Cheese, 10 g sundried tomatoes, 28 grams diced Pepperoni Jerky. I had three while Lhyn had the other three. The intent was to make mini meatzas even if they don't look like it. I went with sundried tomatoes because of the concentrated flavor they had, it didn't take a lot of it for the tomatoes flavor to come out. The pepperoni jerky was all that I had in hand. Like I said it doesn't look like much, but it does the trick 😁! What are other creative ways you guys use premade beef patties?
🇬🇧 A delicious Sunday dinner after a nice weekend with family and nature 🚴🍷🏞️ || 🇩🇪 Ein köstliches Sonntag Abendessen nach einem schönen Wochenende mir Familie und Natur 🚴🍷🏞️ || #epilepsie #epilepsy #epilepsywarrior #epilepsyawareness #chronischkrank #chronicallyill #spoonie #pharmakoresistent #drugresistant #keto #ketose #ketogeniclifestyle   #lowcarbhighfat #lchf #abendessen #dinner #sousvide #ketogram #latergram #happyepilepi
#refeed post 16 hours fasting, with what’s in the local canteen. Empal Gentong (Spiced curry-ish Beef soup) and 2 Hard Boiled Eggs in Sambal. Now I just need to have Avocado Smoothie 😁 #duhketochallenge Day 2 #indonesianfood #lchf #keto #lowcarbdiet #KetoGram #ketofam #ketocommunity #ketogenic #ketogeniclife #ketofit #lowcarblife #ketoliving #ketojourney #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #sugarfreeliving #strippingbodyfat
Went to Pearl’s Rooftop last night and managed to keep it keto... Those brussel sprouts had an egg nestled in them and parmesan sprinkled all over 👌🏻🤤 #ketobrusselsprouts #ketodinner #pearlsrooftop #spiralizedzucchini #lobster #ketolobster #ketoaf #nocarbs #ketogram
La DELICIA 🥑👍🏻 #Repost @leticiatown with @get_repost ・・・ Keto Taco Cups 😍 --- 📽  BY @delish --- INGREDIENTS (yields 8) 3 1/2 c. shredded cheddar 1 tbsp. extra-virgin olive oil 1 onion, chopped 3 cloves garlic, minced 1 lb. ground beef 1 tsp. chili powder 1/2 tsp. ground cumin 1/2 tsp. paprika Kosher salt Freshly ground black pepper Sour cream, for serving Diced avocado, for serving Chopped cilantro, for serving Chopped tomatoes, for serving --- DIRECTIONS 1. Preheat oven to 375° and line a large baking sheet with parchment paper. Spoon about a tablespoon of cheese a few inches apart. Bake until bubbly and edges are beginning to turn golden, about 6 minutes. Let cool on baking sheet for a minute. 2. Meanwhile, grease bottom of a muffin tin with cooking spray, then carefully pick up melted cheese slices and place on bottom of muffin tin. Let cool 10 minutes.  3. In a large skillet over medium heat, heat olive oil. Add onion and cook, stirring occasionally, until soft, about 5 minutes. Stir in garlic then add ground beef, breaking up the meat with a wooden spoon. Cook until beef is no longer pink, about 6 minutes, then drain fat. Season with chili powder, cumin, paprika, salt, and pepper.  4. Transfer cheese cups to a serving platter. Fill with cooked ground beef then top with sour cream, avocado, cilantro, and tomatoes. . Get 370+ easy-to-prepare KETO recipes complete with Nutritional Information and a 12 Week Meal Plan 👉 Link in my  BIO! . #keto #ketogenic  #ketoprak  #ketonesforfuel  #ketofastosis #ketogram #ketodessert  #ketocooking  #ketochef #ketoporn #ketoaustralia  #ketoapproved #ketoweightlossjourney #ketolicious  #ketostrong  #ketosnacks #ketostyle #ketotransformation  #ketorecipes #ketobreakfast #ketoweightloss  #ketoresults  #ketos #ketogirl #ketocommunity  #ketofam  #ketones  #keto #ketogenic
These have seriously been saving my life lately.. I crave that soda type gas and these have def been fulfilling my cravings. Especially the strawberry and dr.pepper flavors. #ketotransformation #ketogirl #ketofood #ketoideas #ketosis #keto4life #ketogenicdiet #ketoweightloss #ketomexican #ketomom #ketobeginner #ketojourney #ketofriendly #ketolatina #ketoaf #ketogram
Already swiped a carrot through the hummus. Keto means all the bacon bits 😋 🥓 • • • • #keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #salad #saladbar #RubyTuesdays #weightloss #weightlosstransformation #bacon #weightlossjourney #hummus #lowcarb #ketogram
Peanut Butter fat bombs! 💣 . 9 months in and I’m barely trying keto fat bombs. These were okay. I wouldn’t add so much sweetener next time. 😊 Swipe for recipe! ➡️
TONIGHT’S DINNER Pan fried a chicken breast in avocado oil and topped it with pizza sauce and mozzarella cheese. 😋 . . . #dinner #lowcarbdinner #ketodinner #chickendinner #keto #ketowoe #ketoeats #ketofood #ketomeal #ketogram #ketolife #ketoliving
Cleaning out my closet and came across one of my favorite dresses I bought while pregnant.. I’ve said it before but I’ll say it again strangers didn’t realize I was pregnant because of how big I already was🤦‍♀️.. the picture on the left is on July of 2017 - my son was born the next day. The pic on the right is today, October of 2018, 15 mons later and wow what a difference 😳😊 so happy and so excited!! I haven’t been very motivated because life has been so crazy and there are not enough hours in the day.. ive been on and off Keto for a couple weeks now 😕 and I don’t really like to say I’m gonna do one thing then do another. I’ve been telling myself I’m gonna stick to it and reach my goal of 175 lbs but for whatever reason i haven’t been as strict as i should be🤷‍♀️it’s been a battle but i will continue to push until I get to goal. Even if it’s 1 ounce at a time it’ll get done ✅ I have pushed to hard to get here and going back isn’t an option.. you can and will do the same don’t dwell on the bad but think about the good.. know it’ll be hard and painful but it’ll be worth it in the end.. because I’ve been super busy and down doesn’t mean I will let things get out of control. I will keep myself in check and always be accountable for myself, don’t let YOU tell you otherwise because you can too 😊😊 happy #motivationalmondays 🎊🎉 P.S: received my new phone YAY💃💃💃
These are really helpful tips for anyone just starting this journey .Got this from @ketohackershop they have alot of helpful charts #ketogenic #keto #ketodiet #ketosis #ketogenicdiet #ketofam #ketofood # #weightloss #ketones #ketoaf #ketogram #ketotips #ketoforbeginners
Cooking game is coming back... slowly but surely! #shrimp #keto #ketoseafood #lowcarb #ketolicious #ketoaf #ketogram #homechef #homecookingisbest
Steak & asparagus. The basics :) #ketodinner
The last of our leftover pulled pork wrapped in a low carb tortilla, and topped with salsa verde. . . . #keto #ketoaf #ketogram #lchf #ketodinner #ketoleftovers #ketosis #ketodiet #ketoyum #lowcarb #ketojourney
Dinner tonight was sooooo good!! Had a huuuge steak and I made loaded cauliflower mash. Got a food processor today so now it’s super easy and like mashed potatoes consistency:D #keto #ketodiet #ketogirl #ketogram #ketolife #ketolifestyle #ketoliving #ketofam #ketogirl #ketocommunity #ketogenic #ketogenicdiet #adkinsdiet #lchf #lchfdiet #lowcarbhighfat #eatfatlosefat #bodybybacon
Keto Day 130 ... Maybe 50 is the new 30 now!? 🤔 Lately I can’t get over my skin! Cutting sugar, carbs and WINE did miracles for my skin and for my body! Swipe to see a side to side of my face and skin on June 10, 2018... just 3-days after starting Keto. Even my hair was looking thin and unhealthy! Fast forward 5-months and my hair and skin look a unbelievably healthy! Of course I lost a lot of fat in my face too (including my nose!) Who knew a nose could hold fat! 🤣 Anyway, even with losing fat in my face, it hasn’t fallen and I actually have fewer lines and discoloration now than before! #NoFilter in either pic. I eat VERY little meat (always have). No more than twice a month and it’s usually in the form of pepperoni. I’m not a vegan but I can’t eat meat due to the stress hormones found in animal flesh. Anyway, Thank You Keto 👅 Thank you ME, MYSELF AND I for having the discipline and fortitude to make this awesome ass, miraculous change! 😍❤️💯🙌🏼👅🎉💥🙏🏻
Wanted to share a couple of delicious snacks from this weekend!✨ — On the left I have jalapeño bacon mozzarella triangles. They are breaded with crushed pork rinds and fried in @chosenfoods avocado oil. If you swipe you can see the filling before I breaded and fried the triangles.. I forgot to take a decent photo of it so a photo from my stories will have to do 🙈 I was inspired by a post on @kindketomama page to make these. We dipped them in ranch and pizza sauce we spiced up with harissa chili paste from @traderjoes. So good! 🧀🥓 — On the right, we have a sour cider from @101cider. It’s raw, probiotic, sugar free and has just .1 carbs per serving! With stats like that it’s practically a health drink. I’m a total cider lover and thought I had to give them up forever.. but thanks to thinks amazing company, I don’t have to! 🍻 — What are your go to weekend snacks? . . . . . . . . . . . . #ketofam #ketofood #ketoaf #ketofriendly #ketoliving #ketogoals #ketogirl #lowcarbrecipes #lowcarbhighfatdiet #lowcarbmeals #lowcarbeating #lchfdiet #ketogenicliving #ketogeniclife #ketosislifestyle #ketodinner #ketomeals #lowcarblifestyle #ketofamily #ketomeal #ketolove #ketocooking #ketogram #ketoapproved #ketochef #keto #ketogenic #ketorecipes #ketones #ketoforwomen
#ketotacos Cheese Taco Shells 😍Tag someone who would love this! . 😎📖 You can try our #ketochallenge recommendation: This Keto Challenge is a well-crafted plan to get you through the first month. You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed, God willing 🙏. (link in BIO) ⏩ Never miss any update from us. Follow @keto.tips ----------- - - - INGREDIENTS 2 c. shredded Cheddar Freshly ground black pepper 1 tbsp. vegetable oil 1 white onion, chopped 1 lb. ground beef 1 tbsp. Taco Seasoning shredded lettuce, for serving Chopped tomatoes, for serving Hot sauce, for serving . DIRECTIONS Preheat oven to 350F. On a baking sheet lined with parchment paper or a silicone mat place 1/4 cup piles of cheese 2 inches apart. Press the cheese down lightly so it makes one layer. Place baking sheet in the oven and bake for 5-7 minutes or until the edges of the cheese are brown. Let the cheese cool for 2-3 minutes then lift it up and place it over the handle of a spoon or other utensil that is balanced on two cups. Let cheese cool completely then remove. While you continue to bake your cheese taco shells place the ground beef in a skillet over medium high heat cooking until it is completely cooked through. Drain the grease from the meat and then add the cumin, chili powder, onion, powder, garlic powder, and salt. Pour water into skillet and stir everything around mixing it together. Simmer for 5 minutes or until liquid has cooked away. Add meat to taco shells and top with your favorite taco toppings. - 📹 delish.com - - #keto #ketodiet #ketorecipes #ketolife #ketogirl #ketobeginner #ketomom #lowcarbhighfat #ketoforlife #ketogram #ketoapproved #easyketo #ketofood #ketofam #ketocommunity #ketojourney #ketogenicdiet #ketofamily #highfatlowcarb #ketogains #ketorecipe #ketosnack #ketoweightloss #ketolifestyle #ketogeniclife #ketogenicliving #ketofoods #ketones
You can find the recipe for the sweet little treats on my Facebook group 👉 “keto fact database” 👈 You can also contact me by email at: ketoyourwaytoday@gmail.com #theketobaby 👈 I am the original keto baby! #ketoyourwaytoday 👈This is my Facebook group. #ketofactdatabase 👈 I created the original database #lazyketo #ketogram #ketoquestions #ketones #ketogroups #ketogenic #ketorecipes #ketojourney #eatfattolosefat #fasting #ketofasting #ketoatthecampground #ketocamping #ketotravel #ketofoods #intermittentfasting #lowcarbdiet #lowcarb #lowcarbrecipes #lowcarbfoods #lowcarblifestyle #empowerment #jokes #dietjokes
skinny bish club who dis? #teambox 🚽
Y'all. I done died and went to heaven. Chargrilled oysters on the half shell. The perfect anniversary dinner. Loving my little get away with my main squeeze... Gosh, I hit the jackpot when I found these oysters, I mean when I found him. 😜😂 #fatadapted #ketones #ketogenicdiet #losingweight #eatfatlosefat #fatlossjourney #weightlossmotivation #motivation #fitness #funny #ketocommunity #ketochick #motivation #ketolife #fatlossjourney #loseweightfeelgreat #transformationtuesday #ketofam #ketoworks #lowcarb #lchf #meltthefat #ketogeniclifestyle #ketogram #ketospo #ketomomma #livethelifeyoulove #ketofoodie #fitnessjourney #motivational
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