#ketogram

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Qdoba burrito bowl, no rice or beans, with verde and roja salsas, cheese, sour cream, guacamole, and shredded lettuce. ∙ ∙ ∙ ∙ ∙ #keto #ketodiet #ketowoe #ketogenicdiet #ketogenic #ketoliving #ketolifestyle #ketoadapted #ketogram #ketoworks #lchf #lowcarb #highfat #sugarfree #nosugar #allthefats #intermittentfasting #grainfree #glutenfree #whatieat #ketolunch #takeout #ketoqdoba #qdoba
Veggie fajitas, add the chicken? Lolol. Our local Mexican restaurant has the best Vegetarian fajitas. I found out that I can add shredded chicken to the mix and omg!!! Yes, I ate the whole thing 🤷🏻‍♀️#keto #ketolife #ketomomma #ketodiningout #babydaddy #loves #mexicanfood #ketoaf #ketogram #ketosis #ketoweightlossjourney #ketotra #notortillasforme
CHICKEN ALFREDO W/ ZOODLES . This is soooo delicious and easy. I never measure anything when I’m making Alfredo. I start by melting butter and sautéing minced garlic. Then, I add in heavy whipping cream and parm. I season with salt, garlic powder, and pepper. I let the sauce simmer while I peel a zucchini with a vegetable peeler to make the, “zoodles” I add the zucchini noodles and rotisserie chicken to the sauce and mix well. I let all of the combine and serve hot. The sauce is soo rich and creamy. This is one of my go-to meals, what’s yours?
I swear I don't love the drama, it loves me. #reputationstadiumtour
Simple keto pasta anyone? --- Looks so good! . . Want some keto FREE-bies? Click the link in the bio and scroll down.. you'll find a keto starter kit, a free keto cookbook, macros calculator and a whole lot more.
(Naked) chicken wings from last night! Didn’t really eat a lot of them because I ended up being too full from all the brie. But can you tell, I like eating wings more than the drumsticks? 😂 these were: roasted garlic and red pepper, Cajun and lemon pepper. Also... I just noticed I posted 3 things in a row that had a lot of garlic... lol #garliclover #### #keto #ketodiet #ketorecipes #ketoweightloss #ketolife #ketocommunity #ketogram #ketocooking #ketoweightloss #ketobreakfast #ketolunch #ketojourney #ketofam #eatfatlosefat #eatfatgetthin #lchf #lchfdiet #dietbet #dietbetchallenge #weightloss #weightlossjourney #lowcarb #nakedwings #chickenwings #ketochickenwing
Lo mejor de la comida gallega: el pescado simplemente a la plancha. Aquí, una dorada con ensalada por solo 2,1 de carbs 🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐬 #lovesalad #healthyfoodporn #ketofood #ketostyle #dietasana #foodpics #lovefood #healthyfood #lowcarb #cetogenica #ketogram #comida #ketodiet #comidaketo #dietaketo #ketorecipes #ketodinner #foodies #lowcarb #enjoyfood #ideafood #fitnessfood #eatfish
I'm never not frying my eggs in avocado oil again. Sooo good! #🍳 #🥑 #breakfast #eggies #protein #overeasy #ketogram #lowcarb #eattheyolks #lchf #fatisyourfriend #ketocommunity #cortneyscooking
Made a matcha latte with matcha powder, coconut cream, reverse osmosis h2o, ghee, cocao butter, coconut oil, manuka honey, adaptogens (mucuna pruriens, ashwagandha, cordyceps, and lions mane), collagen peptides, pink salt and topped it with a sprinkle of matcha and high oil cinnamon 🤗👌🏻 . . #matcha #matchalatte #matchagreentea #realfoodwithpearl #ketobreakfast #ketoaf #ketodiet #ketofam #ketolife #ketogram #cookingvideo #recipes #heathyfood #healthyrecipes #foodporn #food #ketosis #ketones #healthylifestyle #cooking #cookingram #foodbloggers #foodie #dairyfree #allergies #mthfr #paleo #glutenfree
What a great snack! Bacon Chicken Salad! Real tasty! 1 net Carb & 22g Protein! Ingredients: #Bacon #Chicken #Mayo #SourCream #Chives & #DillWeed .#Keto #KetoLife #KetoJourney #TryingToLookGoodNaked #HealthyFats #Protein #KetoFam #KetoRecipes #InstaKeto #Ketogram
Do you see what I put on my cake to make it delicious? 🤔 ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Yummy food makes the world go round. Who doesn’t enjoy indulging in something tasty and sweet? It’s not impossible to totally give up your sweet tooth. 🙂 ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I made here is a cake with - ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ✅Coconut flour ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ✅Almond milk ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ✅Coconut oil ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ✅Sliced almonds ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ✅Ghee ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ✅Erythritol ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I made this in my instant pot. Manual for 30 minutes on high. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ It was a bit bland and dry so I put the toppings on. Now I need to start making “healthy” icing. 🤪
Okay everyone, posting this here so that I can be accountable! I am switching it up starting Monday! Not only will I be trying to do 2 weeks of a 20:4 fast with OMAD, but I will also be eliminating flours (almond and coconut), sweeteners (even Stevia), dairy (all the way. Because I have still been having butter, mayo, and the occasional cheeses), coffee, as well as nuts. I am so close to my goal, but I am stalled, not going up, but not coming down either! Admittedly it's been about a month, and I KNOW dairy and sweeteners at the very least are causing the scale not to move because of my PCOS. Going to try this as a way to move the scale! I have already cut way back on the dairy, but as I recently but I really think eliminating these things and tracking a little bit can help me push past these last few pounds! I will try to post all of my meals daily during this 2 week period. Any tips or advice?! Thank you all for being so supportive! I'm learning so much everyday and after losing over pounds in less than a year, I just want to lose at least another 10 by my ketoversary in October! Thanks in advance! 💙💙💙 #Keto #KetoDiet #Ketogenic #KetogenicDiet #KetoLife #LoveKeto #ketogirl #ketotransformation #ketoliving #ketoaf #ketojourney #ketocommunity #ketoweightloss #ketofam #ketolifestyle #ketogram #ketoislife #ketosis #ketoon #ketoonthego #weightlosstransformation #weightloss #weightlossjourney #fewpoundstogo
What you look like and how much you weigh has no impact on what you can offer humanity. This is day two of my 48 hour “Empowerment” event. Are you following me on Instagram? I encourage you not only to find the strength within yourself but also find the joy that can come from helping others find their inner strength as well. #23 #theketobaby #ketoyourwaytoday #ketofactdatabase #keto #ketodiet #ketosis #lazyketo #ketogram #ketoquestions #ketones #ketogroups #ketogenic #ketorecipes #ketojourney #eatfattolosefat #fasting #ketofasting #ketoatthecampground #ketocamping #ketotravel #ketofoods #intermittentfasting #lowcarbdiet #lowcarb #lowcarbrecipes #lowcarbfoods #lowcarblifestyle #empowerment
For every loss we must grieve...For every battle we must fight... For every struggle we must move through...For every dark tunnel we must navigate...there are opportunities...For spiritual growth...For realizing our own inner strength...For finding our own place in the light. This is day two of my 48 hour “Empowerment” event. Are you following me on Instagram? I encourage you not only to find the strength within yourself but also find the joy that can come from helping others find their inner strength as well. #22 #theketobaby #ketoyourwaytoday #ketofactdatabase #keto #ketodiet #ketosis #lazyketo #ketogram #ketoquestions #ketones #ketogroups #ketogenic #ketorecipes #ketojourney #eatfattolosefat #fasting #ketofasting #ketoatthecampground #ketocamping #ketotravel #ketofoods #intermittentfasting #lowcarbdiet #lowcarb #lowcarbrecipes #lowcarbfoods #lowcarblifestyle #empowerment
Start of Day 3 #projectzeroguac but Day 1 of working out while on keto • • I chose not to work out while starting keto because I was scared of the unknown. Scared that I might be too weak and somehow make matters worse • • Now I feel great and want to tone up and see all of you doing keto and working out. So I did it! I feel great and now I’m getting ready for work sipping on some electrolytes instead of coffee. I’ll also be early to work and in a better mood too! • • Have you worked out today? • • #macros #zerocarbchallenge #ketogram #ketoaf #ketoislife #ketosis #ketones #ketogram #ketogenic #keto #lowcarb #ketodiet #ketosis #lchf #ketogenicdiet #ketolife #weightloss #ketoweightloss #fitness #ketolifestyle #ketofam #weightlossjourney #lowcarbhighfat #healthyfood #healthy #goals #ketorecipes #foodporn #motivation #keepburning #orangetheory
This is the JAM 🎉Tastes like a milkshake! So freaking good! My first time trying HWC and oh my, it’s yummy. I used 1.5 tbs HWC, about a cup of almond milk and filled to the top with my iced coffee. Then a quick splash of the sugar free vanilla syrup. SO. GOOD. 😍😍😍
I drink too much bad coffee these days and it makes me anxious. I want to move to a better caffeine source. I used to be obsessed with these but never tried an unsweetened tea. I think I like it! .. .. #foodgram #food #foodie #keto #ketogenic #ketodiet #ketosis #ketolife #lchf #lowcarb #lowcarbdiet #highfat #healthy #healthyfood #healthyfats #sugarfree #ketofam #intermittentfasting #if #ketofriendly #ketojourney #ketogram #livefit #eatfit #caffeine #caffeineaddict #yerbamate #organic
#Repost @simpleketodiet with @get_repost ・・・ TaKETOs 😱 Keto Taquitos Enjoy 😍👌 ------------------------ Need More Recipes Ideas ? You Can Get FREE Keto Cookbook With 148 Keto Friendly Recipes (Link in the bio ) - Ingredients 1 tbsp. extra-virgin olive oil 1/4 onion, finely chopped 2 garlic cloves, minced 1/2 tsp. cumin 1/2 tsp. chili powder 1 1/2 c. shredded chicken 1/3 c. red enchilada sauce 2 tbsp. freshly chopped cilantro, plus more for garnish Kosher salt 1 c. shredded cheddar 1 c. shredded monterey jack Sour cream, for serving (optional) Directions Preheat oven to 375° and line a small baking sheet with parchment paper. In a medium skillet over medium heat, heat oil. Add onion and cook until slightly soft, 3 minutes. Add garlic and spices and cook until fragrant, 1 to 2 minutes more. Add chicken and enchilada sauce, then bring mixture to a simmer. Stir in cilantro, season with salt, and remove from heat. Make taquito shells: In a medium bowl, mix together cheeses. Divide mixture into 6 piles on prepared baking sheet. Bake 8 to 10 minutes, or until cheese is melted and slightly golden around the edges. Let cool 2 to 4 minutes, then add a small pile of chicken and roll tightly. Repeat until all taquitos are made. Garnish with cilantro and serve with sour cream, for dipping. - via (https://www.delish.com/cooking/recipe-ideas/a21098239/keto-taquitos-recipe/) - #ketonesforfuel #ketofastosis #ketogram #ketodessert #ketocooking #ketochef #ketoporn #ketoaustralia #ketoapproved #ketoweightlossjourney #ketolicious #ketostrong #ketosnacks #ketostyle #ketotransformation #ketorecipes #ketobreakfast #ketoweightloss #ketoresults #ketos #ketogirl #ketocommunity #ketofam #ketones #keto #ketogenic
A starving child does not care what you look like or what type of shoes you wear. Your elderly neighbor who can’t drive herself to the grocery store does not care how much money you have or what kind of car you drive. The disabled veteran who lost his leg fighting for freedom and democracy does not care what your social calendar looks like or how many friends you have on Facebook. Those that are homeless and stand in line waiting for a hot meal do not care what you do for a living or how much money you make. Reflect back through the years of your life time and ask yourself “what have I done to contribute to humanity”. Look beyond your circle of family and friends and ask yourself… “What can I do?” This is day two of my 48 hour “Empowerment” event. Are you following me on Instagram? I encourage you not only to find the strength within yourself but also find the joy that can come from helping others find their inner strength as well. #21 #theketobaby #ketoyourwaytoday #ketofactdatabase #keto #ketodiet #ketosis #lazyketo #ketogram #ketoquestions #ketones #ketogroups #ketogenic #ketorecipes #ketojourney #eatfattolosefat #fasting #ketofasting #ketoatthecampground #ketocamping #ketotravel #ketofoods #intermittentfasting #lowcarbdiet #lowcarb #lowcarbrecipes #lowcarbfoods #lowcarblifestyle
Last nights dinner - chicken with pesto, spinach, tomatoes and artichokes... it was delicious! It feels good to be back eating low carb after overloading on pasta on vacation 😂⁣ Recipe by⁣ @thepinningmama #keto #ketosis #ketofam #ketogram #lchf #lowcarbfood #healthy #healthyfood #healthyeating #healthyfat #lowcarbhighfat #lowcarb #dinner #food #foodporn #foodphotography #foodie #forkyeah #homecooking #chef #cook #cooking #abkliving #feedfeed #easyrecipes #buzzfeedfood #huffposttaste #kitchn #buzzfeast
airfried chicken wings,bathed with garlic and butter and then dipped in a full fat mayo. i am saving this for another meal coz i ate about only 4pcs and already damn full. wouldn’t u love to try these? 🤤 follow @kdeli.ph for more hihi 😍 . . #keto #ketosis #ketorecipe #ketorecipes #ketogenesis #ketodiet #ketolife #ketolifestyle #ketomom #ketodad #ketoweightloss #ketoforpcos #ketofood #ketobreakfast #ketodinner #ketolunch #ketocommunity #ketogram #ketodaily #ketoliving #ketocooking #ketobaking #ketoadapted #ketochef #weightloss #ketobeginner #pcosfood #glutenfree #ketoph #ketophilippines
Pork sisig 🤤
Steak! 😍 I didn't eat the mashed potato and mixed veggies.
I happy cried this morning. I’m so proud of myself and my journey. I’ve been giving myself 100% to keto and exercising. I walk 9 miles a day. I do 30 minutes of aerobics 4-5 days a week. I drink 150 oz of water a day. Keto has saved my life and I can’t wait to keep going. ❤️ * * * * * * #keto #ketodiet #ketotransformation #ketogenic #ketogram #ketorecipes #ketolife #healthyfood #healthylifestyle #healthyeating #macrocounting #ketonesforfuel #ketofood #healthychoices #weightloss #ketospo #ketofriendly #lowcarb #highfat #lchf #fatfueled #ketofamily #ketocommunity #fatadapted #ketogoals #eatfatlosefat #ketoliving #60poundsdown #ketotransformation
Day 14: Unstoppable #reconstructionchallenge . Swipe left to see the #augustchallenge 👌💪 I don't know what I'm thinking and I stopped doing this. Anyways, here's my postworkout selfie. 😁😅 . I did a homeworkout that I'll share soon, so stay tuned. It's all about fixing your posture and now I'm guessing you guys are excited and intrigued about it. 😇😄 . . . #unstoppable #keto #ketophilippines #ketogrind #ketoliving #ketogram #ketogirl #backtothegrind #keeppushing #roadto30 #andfit #ketoapproved #keepitketo #ketoaf #ketoforlife #ketojourney #ketonewbie #fatisfuel #ketocommunity #fueledbyfats #fatlossjourney #fatlossdiary
This keto stir-fry with garlic cauli rice might one of the best I’ve ever made! The garlic “rice” is something I learned from cooking Filipino food and wanted to re-create it here! 💕 All you do is mince fresh garlic (I used pretty much a whole bunch/package/clove thing) and put to a pan with avocado oil until the garlic browns a nice brown colour and infuses the oil. At the same time, I had the cauli rice defrosting in another pan (I buy it frozen because = time). Then you take the browned garlic infused oil and about half of the garlic and put into the pan with the cauli rice, add s&p to taste but it changes the whole flavour and texture and it’s by far the best way I’ve made it. 🙌🏻🙌🏻 For the stir-fry, so stupid easy and legit so good. Chopped the broccoli up small and added to the garlic prepped pan, more avo oil while it was getting going and you can add whatever veggies / meat you want! I used left over green beans (bomb), the broccoli, and a 1/4 red pepper for a little sweetness in there. Also I used the rest of the roast because it wasn’t saucy at all, but you could use anything you want! 💥💥 The sauce is: Sambal Chili paste, sesame oil, reduced soy sauce, fresh ginger, gf rice vinegar & stevia all to taste and I played with the amounts because I don’t love spicy but it literally taste like a kung-pow marinade type thing and I’m going to make another larger version very soon! 🥡🥡 Also - It’s dairy-free which I’m starting to try and experiment with reduced dairy for a bit and see what happens! 🔥🔥 — Top with everything but the bagel seasoning or sesame seeds if possible! 😜😜 . . . #ketogeniceats #dairyfreeketo #ketorecipes #ketodinner #lowcarbhighfat #lowcarbmeal #lowcarblifestyle #healthyfat #ketogenic #ketosis #ketones #ketoaf #ketoon #foodjournal #weightlossjourney #healthyfoods #sugarfree #healthydinner #ketoapproved #ketofriendly #ketocommunity #ketofam #easyketo #lchflifestyle #lchffood #lchf #ketosisdiet #ketonesforfuel #ketotransformation #ketogram
Decided to eat the animal kingdom 👑 today. Skirt steak with egg, shrimp, and thick-cut bacon. Oh and some perfectly ripe avocado. 🥑 🦐 🥓 🥩 🍳 . . Simple, high protein, fatty, low carb. 👌
Yes it says POINT 6 lbs. I’m a bit disappointed being only down point 6 lbs and me and my old attitude would’ve given up by now BUT me and my new attitude thinks, well at least I’m not UP point 6 lbs. Way to go me💃🏽💃🏽💃🏽
. 左邊滑看更多,有影片試壓貝果~雖然沒有一般麵粉製作的Q彈有勁,但口感和味道我很喜歡! . 如果你也喜歡貝果或分享食譜請給我個like,讓我知道大家比較喜歡/需要什麼類型😍 . 早上做了貝果,剛剛吃了一顆,太美味了~濃濃的起司香🤤 . 這幾天想吃貝果的慾望非常非常強烈⋯但又等不及20號(我目前生酮兩個月,開始實施每月10/20/30日的破酮日),因此只好自己做貝果啦!(生酮飲食讓人不懶惰🤣) . 食譜分享給大家〰️ 簡單好上手😍 歡迎分享但記得要註明出處喲,謝謝💕 . 👩🏻‍🍳食材(分量為3顆貝果) 1.莫札瑞拉乳酪絲110g 2.奶油乳酪20g 3.烘焙用杏仁粉40g 4.洋車前子粉2小匙 5.無鋁泡打粉1小匙 6.海鹽鹽巴一小撮 7.半顆蛋 - 👩🏻‍🍳作法: 1.將莫札瑞拉乳酪絲和乳酪隔水加熱至融化,也可以用微波爐融化 2.粉類通通裝一起,稍微混合均勻 3.將半顆蛋混合至融化的莫札瑞拉乳酪絲、乳酪(趁熱迅速攪拌均勻) 4.將粉類通通倒進步驟3裡,一樣趁熱拌均勻 5.將麵團分3塊揉球狀,中間戳一個洞洞,整型好,放入175度預熱的烤箱烤20分鐘左右變金黃色即完成✅ . 小技巧,建議將乳酪絲和乳酪用隔水加熱方式,讓他持續保持融化熱熱的狀態,不然冷了會不好操作哦💡 . . .
Great hike with my mom along the Kramerplateuweg trail to the Wederfels Castle ruins! I love having access to so many trails down the street from my home. Makes it way too easy to stay active. ⛰
Just made my first Keto in five recipe Asian beef slaw and omgggg I'm in heaven 😍😍 And only 5grams of carbs per meal 😉🙌🏻 These recipe books were certainly worth the money.. I doubled the recipe so less cooking for me yay and for all the ingredients, including a block of dark chocolate because with such a low carb meal a couple of pieces fit into my macros 🤤, came to a total of $21.. Absolutely winning in all areas! . . . #ketogirl #ketofood #ketolife #ketoliving #ketofam #ketodiet #ketoisis #ketogenic #ketogram #ketorecipes #ketotransformation #ketoweightloss #ketosis #ketos #ketones #ketomeal #ketolifestyle #ketoaf #ketodinner #ketocommunity #ketofriendly #ketoapproved #ketofastosis #ketolove #ketoeats #ketomeals
Back home & back to basics 🍳🥓 My daughter split this with me. I think we could both eat eggs & bacon every single day. Full disclosure, I had 3 days of strict keto on vacation & 3 days of ummmm, not keto. So today was a little rough. It’s easy to forget that I always used to feel this sluggish & have heartburn all the time & headaches. I seriously think my body hates grains & sugar. SO, back to keto for me!
Managed to keep eldest child (the one rebelling against the lectin-free diet) happy with his choice of dinner and stay *almost* lectin-free😅 So he made his chilli con carne like this; First brown some grass-fed mince in ghee, then add chopped red onion & crushed garlic. Oregano, paprika and cumin in next. When fragrant add mushrooms then a tin of chopped tomatoes (this was the "almost" part for us, but I didn't spot any seeds so it might be fine). Also added some bone broth then let it simmer for a while. Meanwhile I made some cauli rice for the rest of us and dished up our chilli before adding the tin of kidney beans for eldest. I had some beetroot kraut on the side, and a few of my almond crackers. Guacamole and a little sour on top along with a swirl of olive oil and pink himalayan salt. It was delicious😋 Wonder what they'll do next week🤔 #realketomeals #keto #ketodiet #ketodinner #realfood #ketogenicdiet #ketogeniclife #ketolife #livingketo #ketoforlife #ketogram #livingwell #eatinghealthy #wearewhatweeat #wholefoods #lectinfree #lectinfreediet #lectinfreedinner #plantparadox #cleaneating #lchf
I haven’t had chicken 🐓 for ages but felt like switching things up! This is the easiest recipe (only 3 ingredients!) and it works SO well for meal prep. ➡️ Cook 1 dish, have dinner for 4 nights! Before #intermittentfasting and #keto came into my life, I never cooked and I thought cooking was hard, complicated, and time consuming. 🤷🏼‍♀️ Honestly, cooking for this lifestyle is so easy- if I can do it, anyone can! #mealprep #traderjoes
Pictures are worth a million words 📸 - I take photos mostly for myself. I can see and remember where I was. I am able to remind myself of the progress I’ve made and how far I’ve come. It’s validation that what I’m doing is working. The other reason I do it is to inspire others to start a transformation of their own. - The picture in the left is from April 2018 and the one on the right is from today, August 14, 2018. - DOUBLE TAP and #followme @meagan.germaine if you’re interested in how I’ve transformed myself. Please, reach out to me with any questions you have! I am here to help and coach you 😁🤗 - SIDE NOTE: this is totally unrelated, but I feel the need to share lol I just came to the realization tonight that @miloanthonyventimiglia from the amazing show @nbcthisisus was Jess in @gilmoregirls 🤯 How did I not know this already?!? 🤦🏼‍♀️#mindblown moment for me. The end. - @empire_attire_ @empire_attire_athletes @empire_attire_woman #empireattire #teamempire #transformationtuesday #transformation #ketotransformation #keto #ketofit #ketolife #ketogram #ketodiet #ketonutrition #ketosis #ketogenic #ketolove #kweenofketo #fit #fitlife #fitness #fitnessmodel #fitnessmotivation #thisisus #gilmoregirls #fitnesscoach #healthcoach #wellnesscoach #instapic #instafit #instalike
WOW! 😮 Amazing keto transformation!! 👏👏💃 . @alliedoesketo started May 7th, 2018 (4 months ago) 📆 and lost 60 lbs in total. 40 from the keto diet alone! 🥑 🥓 . Congrats Allie! and wishing everyone out there working hard on their journey ✌️ and ❤️ ..keep on going!!🏃‍♀️🏃‍♂️ . Thanks @ketotransformations #repost . . #ketotransformation #ketotransformations #ketogirl #ketoconnect #ketoliving #ketoforbeginners #ketodiet #ketomom #ketoqueen #ketobabes #ketonewbie #ketogenicweightloss #ketodiet #highfatlowcarb #ketogenicliving #ketogram #eatfatlosefat #ketowoe #mmmyezzz #ketofam #ketogirls #ketofamily #ketocanada
Ok...I might lose some followers here...but I wanted to put it out there. If your adding me for a day because your selling diet pills or some diet product...and notice I don’t follow you back and quickly unfollow...keep it movin👉🏼😂. I’m here for REAL fun keto people to share recipes, ideas, tools, and inspiration. I started this journey to keep myself accountable and in the process have seen such amazing humans that have accomplished sooooo much, so for the rest of you amazing keto community...THANK YOU for giving me the inspiration to keep going and eating such good healthy food. CHEERS to you all 😘😘😘😘❤️❤️❤️❤️ 💟 just keepin it real 💟 . . . . . #ketotransformation #ketoweightloss #ketoflu #ketoscale #keto #ketolife #ketodiet #ketorecipes #ketofood #ketogram #ketosis #ketolifestyle #lowcarbhighfat #intermittentfasting #weightloss #ketocommunity #countingcalories #ketocoffee #ketogenic #ketofriendly #ketosis #healthy #weightloss #ketoeats #ketofood #lchf #ketomeals #lazyketo #ketoresults #myketojourney
You won't find many full body photos of me back in the day but when you do...you have to share. I asked Thomas to take a picture of me in my new shirt (which I got in the Juniors department (it's an XL but still!)) I was shocked at the difference. I know I just posted a face transformation but I just can't get over the body. I still can't believe it. Keto does wonders for me and I know it will for you too! Keep going family, we got this! stick to it! 🤩 #losingweight #ketocommitted #fatadapted #ketones #ketogenicdiet #losingweight #eatfatlosefat #fatlossjourney #weightlossmotivation #motivation #fitness #funny #ketocommunity #ketochick #motivation #ketolife #fatlossjourney #loseweightfeelgreat #transformationtuesday #ketofam #ketoworks #lowcarb #lchf #meltthefat #ketogeniclifestyle #ketogram #ketospo #ketomomma #livethelifeyoulove #ketofoodie #fitnessjourney #motivational #motivationmonday
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