#ketohappiness

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Getting ready to go out for an early birthday dinner. It feels so good to go shopping and clothes are too big in the sizes I would buy just 2 months ago. I found this cute shirt at @rue21 and had to get a medium!!! And not to mention keto makes my skin more clear (no filter used) • • • #ketocommunity #ketobody #feelingbetter #ketoweightloss #ketoweightlosstransformation #keto #ketogenic #ketogeniclifestyle #ketogenicweightloss #ketolife #ketoislife 🙌 #ketojourney #ketoonly #ketofam #ketohappiness #ketomotivation #motivated #determination #selflove #ketotransformation #weightloss #loosinginches #ketocommunity #ketogenicjourney #ketolifestylechange #makeitpermanent #shrinkingwaist #thickthighs #takethedamnpicture #nsv #nofilterneeded
An afternoon of Keto yumminess ☺️ a cup of homemade soup and some wee appetizer type finger foods!! #keto #ketolife #ketolifestyle #homemade #keepingitketo #keepingithealthy #cleaneating #homemadesoup #detoxsoup #meatsandcheeses #olive #ketohappy #ketohappiness
Happy Valentines everyone! #keto #lovefat ##ketouk #ketohappiness
Valentine’s Day cheesecake raspberry cups! Inspired by @keto.mua strawberries. (Grocery store ran out of strawberry’s 🙁).. but these are amazing!! • coconut milk • vanilla pudding mix • cream cheese • Vanilla extract • heavy whipping cream • swerve confectioners Mix all together and top with raspberries! #weightlossjourney #ketoweightloss #ketosnack #ketomealprep #weddingweightloss #before #startingketo #ketoyummy #ketohappiness #dessert #recipes #ketorecipes #ketodesserts #lowcarb #lowsugar #lowcarbdiet #keto #ketodessert #valentines #ketovalentines
#ฉลองเทศกาลแห ่งความรัก #ไข ่ขาว #เม ็ดมะม่วงหิมพานต์ #redwine 🍷🍷🍷🍷#happyvalentinesday ❤️🥚🥜 #ketodiet #ketoweightloss #ketohappiness #bigappleketodiet #bigappleketorunners #thaiketorunners 🍎💪🏼🥩🥑🤘✌️🙏🏃‍♂️📸😘🤤❤️
CHEESESTICKS!!! . Fathead dough changed my life. Melt mozzarella and cream cheese in microwave, then add one egg and some almond flour, VOILA! . #ketohappiness
Yummy Keto Dins! Smoked local pork belly reheated in the sous vide and jalapeños stuffed with a homemade cheese spread of cream cheese, fresh herbs, a tad of mayonnaise, parmigiana cheese and local bacon. Delish!!! #keto #ketolife #ketolifestyle #keepingitketo #keepingitlocal #localmeat #localbutcher #smokedmeat #smokedporkbelly #homemade #foodforthesoul #lowcarb #lowcarbrecipes #lowcarbmeals #glutenfree #ketodork #ketohappiness
Not fully keto friendly.. artichokes have a few carbs, but I did so well today I thought I deserved a treat! Sauce is made from garlic sautéed in butter and then added to mayo. #goodstuff #ketohappiness #artichoke #keto #ketodiet #ketotransformation #ketoweightloss #ketosnack #ketodinner #weightlosstransformation #weightlossjourney
Brought my own iced coffee to work this morning (no time for Starbucks). Made with heavy whipping cream and liquid stevia. I am still unsure how I feel about bulletproof coffee... how does everyone else feel? Is it good tasting? Is it good for you? #goodstuff #ketohappiness #ketodiet #keto #bulletproofcoffee #coffee #starbucks #ketosnack #ketotransformation #weightlosstransformation #weightlossjourney #ketocoffee #ketorecipes #ketorecipe
Do not own a scale so weighing myself doesnt happen often. But when I give blood they take my weight. AND I'M 20LBS DOWN🤩🤗🤯 I am so EXCITED! I didn't believe it, figured something was off with that scale so I used a friends and sure enough. Doing a happy dance💞 67 days into doing keto, and I've definitely had my slip up days, 6 bad ones 🍫🎂🍹but I didn't give up or say I'll start back up next week or next month cuz this one's ruined make the next meal better! Or at least the next day😉 #ketohappiness #keto #keepingithealthy #ketotranformation #ketofood #ketocooking #ketobaking #ketoliving #weightlossjourney
Wrapped turkey ham salad is so delish that I'm looking forward to eating it while I'm eating it. If you still can't wrap your mind around Keto diet, Tita Pita's tortilla can do the wrapping for you. #KetoDoneRight #KetoFinds #KetoIsHeathy #KetoLifestyle #KetoMeal #KetoHappiness
As I finish up my workout, I’m listening to a PodCast about fasting benefits to keep me motivated to complete my 72 hour fast . The more knowledge, the better ‼️ 24 hours down, 48 more hours to go 💪🏾 #ketotransformation #bodytransformation #healthylifestyle #weightlosstransformation #ketodiet #ketotransformation #ketojourney #ketoforlife #ketohappiness #intermittentfastingresults #waterfasting #autophagyfast
Prepped sausage with onions and peppers and used my new microwave egg container. Only 90 seconds at 30 sec intervals to stir it up. Forgot the cheese but I would have added at the last 30 seconds. It tasted fantastic and you couldn’t even tell I nuke it! Left over blueberry cheesecake bite. Delish . . . #ketotransformation #LCHF #ketoforhealth #ketoforlife #ketohappiness #keto #ketofab #ketofabulous #ketodiet #ketolife #ketolifestyle #fatforfuel #ketoforlife #ketocommunity #healthylife #ketocheesecake #ketobreakfast #ketolunch #ketodinner #ketofood #ketoaf #ketorecipes #ketoloves #lowcarbhighfat #highfatlowcarb #ketomeal #ketogenticlife #eggs
Que ayer fue #nationalpizzaday y pues aprovechando el festejo 🍕🤩 Algo rápido porque me agotó la caminada... usé las Tortillas de Linaza de @claudiacocovarrubias como base y agregué salsa de tomate, mozzarella, mini peperonis, aceituna y alcachofas. Calenté en el hornito para derretir el queso y al final agregué albahaca picada 👌🏼 listo! Netflix, pizza and chill 💫 sigan disfrutando su domingo y cuídense mucho! 😉 #keto #ketopizza #ketodiet #ketohappiness #ketorecipes #ketogeniclife #ketolife
This may not look as good as the picture from the recipe, but it is delicious. It's in between a cheesecake brownie and fudge. Definitely takes care of the chocolate craving. Even the non keto family ate this. • • •https://lowcarbdietworld.com/keto-cheesecake-brownies/ • • #ketofooddiary #ketoweightloss #ketofoods #ketoapproved #ketobasics #ketocooking #ketocommunity #ketoworkingmom #ketoonabudget #ketofavorites #ketogram #ketogoto #ketoworksforme #ketodieting #ketoquickandeasy #ketogeniclifestyle #ketofillup #ketodayofeating #ketoideas #bodybyketo #ketogenic #ketogeniclifestyle #ketogenicliving #keto #ketoenergy #ketohappiness #ketojourney #ketoweightloss #weightlossjourney #ketosweets #ketotreats
Pure Joy 😊 That is what this face says. I literally had just rolled off the rink. I came in first in the skate race (16 & older group) • • Speed skating gets me pumped, roller skating in general makes me happy. Eric & I have owned our own skates since our PDX Days. We don’t skate as much since Eric’s knee surgery a few years back but when we do...I am truly in heaven. • • What brings you pure joy? • • #austin #atx #austinketo #keepingitweird #texas #austintx #happiness #allsmiles #ketolife #ketohappiness
The scale has been playing mind games with me lately. And this weekend I had two great non scale victories. I got told by someone who didn't know i was doing keto, that i look like i have lost weight. The second was going to buy clothes. I was able to wear this size 11 junior jeans and a medium shirt!!! Take that scale!!! • • • #ketocommunity #ketobody #feelingbetter #ketoweightloss #ketoweightlosstransformation #keto #ketogenic #ketogeniclifestyle #ketogenicweightloss #ketolife #ketoislife 🙌 #ketojourney #ketoonly #ketofam #ketohappiness #ketomotivation #motivated #determination #selflove #ketotransformation #weightloss #loosinginches #ketocommunity #ketogenicjourney #ketolifestylechange #makeitpermanent #shrinkingwaist #thickthighs #takethedamnpicture #nsv #remeberthesmallthings
Sweet tooth, I was scrolling last night and saw this, but tonight I needed that sweet treat and remembered this awesome idea for my indulgence. Thanks to some Lilys Chocolate. . . . #ketotransformation #LCHF #ketoforhealth #ketoforlife #ketohappiness #keto #ketofab #ketofabulous #ketodiet #ketolife #ketolifestyle #fatforfuel #ketoforlife #ketocommunity #healthylife #ketolunch #ketodinner #ketofood #ketoaf #ketorecipes #ketoloves #lowcarbhighfat #highfatlowcarb #ketomeal #ketogenticlife #ketosweettooth
Y'all remember back in October when I said I would wear this in December that didn't happen but I didn't get discouraged. Fastward 4 months later! #fotnesstransformation #ketotransformation #ketofast #keto_valerie_lifestyle #ketolifestyle #ketolife #ketoway #ketohappiness #ketolove #ketoprops #transfirmationinprocess #mytransformation #myweightlossjourney
Saturday - takeaway- “Zalinaz supreme” burger 🍔 no bun for mum , but some delicious beetroot chips and lots of aioli of course 🤩😋🤷🏼‍♀️😍 #keto #ketotakeout #ketodiet #ketohappiness #fatforfuel #fatfueled #lchfdanmark #ketodanmark #royalcopenhagen #ketobeginner #ketoweightloss #royalcopenhagen
Take the picture!!! One of the best things anyone told me about starting keto. It will be uncomfortable and it won't feel good. But taking the progress pictures for comparison will make it feel better. Especially on days when you feel like you are getting nowhere and feel like giving up. These pictures are just 2 months apart. This is my motivation when I feel I can't do this. Always remember the non scale victories along the way. • • • #ketocommunity #ketobody #feelingbetter #ketoweightloss #ketoweightlosstransformation #keto #ketogenic #ketogeniclifestyle #ketogenicweightloss #ketolife #ketoislife 🙌 #ketojourney #ketoonly #ketofam #ketohappiness #ketomotivation #motivated #determination #selflove #ketotransformation #weightloss #loosinginches #ketocommunity #ketogenicjourney #ketolifestylechange #makeitpermanent #shrinkingwaist #thickthighs #takethedamnpicture #nsv #remeberthesmallthings
Jenna Rocks! I have followed @jennacantlose for some time on her keto journey and watching this proud powerhouse momma and the beautiful Batel. But seriously this #bomblette is TO DIE FOR!! Sweet baby Jesus the crunch and the egg and delicious flavor explosion that is this creation is my favorite new addiction. @jennacantlose IS the bomb... if you don’t follow her you are truly missing out. . . . #ketotransformation #LCHF #ketoforhealth #ketoforlife #ketohappiness #eggs #omelete #keto #ketofab #ketofabulous #ketodiet #ketolife #ketolifestyle #fatforfuel #ketoforlife #ketocommunity #healthylife #ketocantlose #ketobreakfast #ketolunch #ketodinner #ketofood #ketoaf #ketorecipes #ketoloves #lowcarbhighfat #highfatlowcarb #ketomeal #ketogenticlife
Keto Grub! Sous vide freshly made and smoked kielbasa paired with cheese, jalapeño and garlic mashed cauliflower! Deeeeelish! #keto #ketolife #ketolifestyle #ketodiet #ketogrub #ketohappiness #smokedmeat #sousvide #sousvidecooking #anova #anovaculinary #cleaneating
Even stopped for dessert after that yummy dinner! @monarch.nutrition is an awesome local company that sales Keto friendly desserts out of gas stations all around town! And OMG this one was amazing! Y’all out did yourselves!👏🏻😍 . . . . . #100daysofketob2b #ketochallenge #ketogoals #ketofinds #ketoeats #ketorecipes #ketolife #ketoandIF #ketolove #ketohappiness #ketohumor #ketodiet #ketolifestyle #ketofam #ketodedication #ketofood #ketogeniclifestyle #ketoworks #ketorocks #LCHF #lowcarbhighfat #ketotransformation #nomorecarbface #sugarfreeisthewaytobe #ketocoffee #ketoeverything #ketogoals #ketostrong #KetoMel
Keto Fried Chicken Tenders! I crushed up a bag of pork rinds by using a food processor. I added a tablespoon of: smoked paprika, onion and garlic powder, pepper, and salt. Dipped the chicken in egg and parsley then coated it with the pork rind mixture. I put them in the air fryer for 20 min on 400°. They are PERFECTION!🥰🍗 #KetoQT #ketogirl #ketoinstafam #keto #thisismyketo #fatadapted #ketocommunity #ketofam #ketofamily #ketoislife #ketohappiness #ketolifestyle #ketoweightloss #myketojourney #intermittentfasting #fueledbyfat #byefat #trusttheprogress #ketogenicdiet #ketosis #ketoforlife #ketostrong #ketoworks #fatfuled #ketofriedchicken
Oh @popeyeslouisianakitchen this blackened chicken is to die for... 4 pc for lunch as I was delivering my daughters Girl Scout cookies and no time to eat and didn’t want to bust open a box of Thin Mints!!! . . . #ketotransformation #LCHF #ketoforhealth #ketoforlife #ketohappiness #keto #ketofab #ketofabulous #ketodiet #ketolife #ketolifestyle #fatforfuel #ketoforlife #ketocommunity #healthylife #ketobreakfast #ketolunch #ketodinner #ketofood #ketoaf #ketorecipes #ketoloves #lowcarbhighfat #highfatlowcarb #ketomeal #ketogenticlife
Happy Belated Christmas and Early Valentines Day to ME!! (And my sister because I am a good sharer 😁) - I owe @bigeasy.wholeliving a ton of thanks for this sweet gift. @lilys_sweets_chocolate underestimated how popular this flavor would be. We have two @wholefoods and they both sold out immediately! #gratitude #lilyschocolate #valentines #ketohappiness #ketoholidays #ketoaf #lchfdiet #ilovechocolate
#TransformationTuesday 70 lbs ago! I learned through a low carb #lifestyle (keto) & exercise how to be the best Mom to my kids! They are #mywhy . Now, I have more energy for them & tell them...eat this instead, let's go hiking, let's go to the gym! 💕 - #keto #ketomom #ketosis #ketolove #ketodiet #ketoweightloss #weightloss #ketofriendly #ketotransformation #lowcarbmom #ketolook #ketoface #ketochangedmylife #ketolifestyle #ketohappiness #ketofeature #transformation #ketomama #ketotime #ketojourney #ketocommunity #ketofamily #myketojourney #ketoinspired #ketoliving
Transformation Tuesday! I haven’t posted pictures in a while because I was so ashamed that I gained a lot of my weight back that I lost last year. However, I’m feeling like I’ve still come a long way. I never made it back to my pre-Keto weight. Thank God! I was close though. Which is shameful. I’m still working on losing what I gained, and much more this time around! So I decided to post this. There’s still a difference and I’m proud of that! 🥰 #transformationtuesday #KetoQT #ketogirl #ketoinstafam #keto #thisismyketo #fatadapted #ketocommunity #ketofam #ketofamily #ketoislife #ketohappiness #ketolifestyle #ketoweightloss #myketojourney #intermittentfasting #fueledbyfat #byefat #trusttheprogress #ketogenicdiet #ketosis #ketoforlife #ketostrong #ketoworks #fatfuled #lowcarbhighfat #lchf
Tonight’s dinner is just butter leaf & radicchio (@traderjoes mix) topped with #avocado and a creamy Italian hemp dressing. @beyondmeat burger and an insanely yummy pickle @grillospickles I bought at #costco last week! Absolutely #ketoaf & delicious #veganfood too! #keto #ketodiet #ketofastfood #lowcarb #highfat #lowcarbhighfat #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketofood #ketohappiness
It's all about whatever keeps you motivated! For me its posting my food and taking pictures to remind myself why I am doing this. And seeing pictures with a shrinking waist is better than most any "cheat" food I could eat. I have been able to find keto friendly versions of the few things that I have wanted. Doing this for myself this time, not for anyone else.💕💕💕 • • • #ketocommunity #ketobody #feelingbetter #ketoweightloss #ketoweightlosstransformation #keto #ketogenic #ketogeniclifestyle #ketogenicweightloss #ketolife #ketoislife 🙌 #ketojourney #ketoonly #nocheatmeals #ketofam #ketohappiness #ketomotivation #motivated #determination #selflove #ketotransformation #weightloss #loosinginches #ketocommunity #ketogenicjourney #ketolifestylechange #makeitpermanent #shrinkingwaist #thickthighs
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