#ketohappiness

1,750 posts

Loading...
This my Keto friends is a beautiful thing! 6 Flying Dutchman, mustard fried and grilled onions. I buy extra for lunches or people drooling around me. πŸ€·πŸΌβ€β™€οΈπŸ€€ I ask for 6 packets of sauce and away we go! In-n-Out Burger is definitely a staple for our family when we are on the run in the Valley! #ketogenicdiet #ketodiet #keto #ketove #ketoinmybelly #ketohappiness #lowcarbfood #lowcarbliving #ketoonthego #ketomeals
Keto lunch is a cookn'! 🀩 Pysllium husk bonded meat patties with asparagus & spinach, garnished with cheese and egg mash in mayo 😍 Add avocado 🀀🀩 #ketoforlife #ketotransformation #healthylifestyle #ketohappiness #ketogenicdiet #keto #ketosis #newzealand #nevergiveup πŸ’ͺ
Mini lemon cheesecake bites! Only 1 net carb. Mixed 1/4c almond flour and teaspoon of butter, placed in cookable cups and air fryed till crispy. Hand mixed 4 tablespoons of cream cheese, 3 tablespoons of heavy cream with a teaspoon of lemon and a teaspoon of vanilla and 1/4 c of confectioners swerve. I stirred it up till creamy and topped the crusts after they cooled. Fridge for a bit. So yum. Perfect little desert. This made five of these little cups. Spoon for size. #ketocheesecake #ketodessert #ketohappiness #ketodelish #ketosnacks #ketoparty #ketopartysnack
Best package to arrive today 😍 I may have been sitting by the window πŸ˜‚ β€’ I’m SO freaking excited to make my first cup of coffee tomorrow morning with Lee’s Ghee brown butter and cacao Magic πŸ˜ƒπŸ™ŒπŸ» I’ve only heard amazing reviews. β€’ Thank you to Neha & the @switchgrocery team for packing my items with care, and the personal tips and message. I’m also excited to try my samples, it’s been on my list. β€’ *Got so excited to share my goodies, I forgot to include the three cookies I purchased in my original photo, so I took one of just the cookies at the end ( I had put them in the freezer so they stay fresh πŸ™‚) β€’ Also a big shout out to @kellie_keto for always suggesting them, finally jumped on the bandwagon πŸ˜ƒ β€’ πŸŽƒ β€’ πŸŽƒ β€’ #switchgrocery #ketocanada #ketoquebec #keto #leesghee #cacaomagic #gooddeesmix #bakeinaminute #eatfatso #lifestylenotadiet #ketomom #ketolifestyle #ketohappiness #yummy #canadiangirl
Just over here already drooling over my lunch!!! Low carb tortilla-4 NC spinach-1 NC 2 hard boiled eggs-0 NC spicy ranch-2 NC . . . #keto #ketofood #ketolife #ketofam #ketoweightloss #lowcarblife #ketohappiness #ketomom #ketoaf #weightlossjourney #lchfdiet #lchf #lowcarb #eatfatlosefat #ketolifestlye
Still Mater. But he was smiling here. He was glad to be my breakfast inspiration. πŸ€— Mater: I may be rusty but not carby. #lowcarbbreakfast #lowcarbeating #ketobread #ketofood #ketorecipe #funbreakfast ##lchf #lowcarblifestyle #ketofam #ketorecipes #ketogenicdiet #ketohappiness #ketoon
The weather today was a perfect 60Β° and we decided to enjoy every bit of it. Park, walk, and sidewalk chalk with my ladies. ❀ ❀ ❀ #keto #ketolife #ketohappiness #ketomom #ketoweightloss #lchf #lchfdiet #girlmom #beautifulweather β˜€οΈ #ketofam #eatfatlosefat #weightlossjourney
Start your week right. It’s a new week, a new start, new accomplishments are coming up. Decide that this Monday is yours and crush it! The rest of the week will go well. Yes we can do this. #ketocrusher #ketohappiness #ketopositive #happymakeachange #progress #motivationalmonday ! . . . . . . . . #ketogeniclifestyle #healthy #ketogeniclife #highfat #diet #foodie #healthylifestyle #lowcarblifestyle #grainfree #lowcarbfood #fatfueled #health #cleaneating #ketogenicfoods #ketogenicmeals #glutenfree #highfatlowcarb #ketobeginner #keto #lchf #ketocommunity #ketosis
I've been feeling really disgusting and just ughh because I've been off track this past week and eating anything and everything in sight.. but then I got a memory on my phone from a year ago exactly and decided to take a pic to compare and wow😱! I'm now motivated to start over AGAIN tomorrow and do good! Tomorrow is a new day! Tomorrow is a fresh start! Tomorrow can be the beginning of something great if we choose for it to be. So let's get it ladies & gents!πŸ‘πŸ»β€οΈπŸ’ͺ🏼 . . . . #strongerthanourpast #tomorrowisanewday #nomoreexcuses #ketofinds #ketoeats #ketorecipes #ketolife #ketoandIF #ketolove #ketohappiness #ketohumor #ketodiet #ketolifestyle #ketofam #ketodedication #ketofood #ketogeniclifestyle #ketoworks #ketorocks #LCHF #lowcarbhighfat #ketotransformation #nomorecarbface #sugarfreeisthewaytobe #ketoxoffee #ketoeverything #ketogoals #ketostrong #KetoMel
It’s the small simple moments that mean the most. Cropped out of these pictures is my niece and sister in law (dancing!) as I won’t be putting my family on this page. What’s not cropped out, for the first time, is freedom. β€’Freedom from being scared. β€’Freedom from the weight. β€’Freedom from insecurity. β€’Freedom from living my life hiding behind others. . . Live your life unapologetically. Enjoy the little things ✨ and always choose happiness β˜€οΈ . . . . #keto #ketocommunity #ketonesforfuel #ketogenic #ketogenicweightloss #ketoaf #ketohappiness #ketojourney #ketogirl #ketolife #fatadapted #fatfueled #eatfatlosefat #lchf #cheesegamestrong #cheeselover #onlylovemycheeseandmyguacimsorry #journeytohappiness #livingmybestlife #sundayhappiness
Dinner's Up! 🀩 Chicken, cauliflower rice, garlic, bok choy & mushrooms Cauliflower rice is so light and delicious Evening Dessert Yuummm 😍 Vanilla cake smothered with rich dark chocolate ganache and almond shavings Ganache sauce: 2 tbsp butter Dark chocolate 4 blks 2 tbsp cream 1 tbsp unsweetened Hershey's cocoa 1 tbsp Stevia Mug Cake ingredients: 1/2 cup Almond Flour 1 tbsp butter 1/2 tsp baking powder 1 tbsp vanilla essence Pinch of salt 1 egg 1 tbsp Stevia 2 tbsp cream Microwave 1:30 mins Pour over ganache sauce Enjoy!!! #LoveKeto #ketotransformation #ketoforlife #ketogenicdiet #keto #ketohappiness #ketosis #ketodiet #healthylifestyle
KETO CHOCOLATE LOAF BREAD πŸ“£πŸ“£Shout out to @ketochix πŸ’ƒ Her two-toned loaf bread is πŸ’―πŸ’―πŸ’― πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ @ketochix , I could not find the darkest cocoa powder. But I had these organic unsweetened all-cacao tableas in my stash so I thought of grinding/grating them. They're darker than regular cocoa powder. I asked my husband to "turn" them into very fine powder. Yeah, he obliged, he used a fine lemon rind/hard cheese grater. This is why he demanded he should have his own loaf πŸ˜‚πŸ˜‚πŸ˜‚ I divided the batter in two loaf pans because he wanted a sweet loaf so we're not complaining if the loaves came out smaller πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #lowcarbbread #lchf #lowcarbeating #almondflour #chocolatebread #ketojourney #ketoweightgain #ketodiet #keto #ketorecipes #ketofamsharesrecipes #ketohappiness #healthyeating
Easy like Sunday morning πŸŽΆπŸ€— Ham, egg and cheese roll with toasted @ketochix Keto Chocolate Loaf Bread with my homemade peanut butter. Happiness. πŸ€— (Whisper πŸ˜—I'm making baon for my snack later after church service....hmmm, maybe before church service πŸ€£πŸ˜„πŸ€£) #ketojourney #ketoeats #lowcarbhighfat #lchf #lowcarb #lpwcarbeating #lowcarblifestyle #newwoe #wayofeating #fatforweightloss #ketoon #ketorecipes #ketofam #ketosharing #breakfast #eggs #ketobread #chocolateketobread #ketoweightgain ##ketoweightloss #ketohappiness #sundaybreakfast
It's a beautiful Sunday morning. Hubby and I want breakfast. So we're cooking!! Ham, Egg, Cheese Roll @cookat_ and @foodyincredibles and cloud bread @delish . Saw the video for this egg dish last night. And for the cloud bread, it was yesterday, while waiting at the grocery store. #ketojourney #eggs #ham #lchf #lowcarbeating #lowcarblifestyle #breakfast #sundaybreakfast #homecookedbreakfast #ketoon #ketoweightloss #ketoweightgain #ketodiet #ketoish #ketohappiness #fatforweightloss #highfat #eatingwell
FIRST TIME! I'm in tears 😭. I just made my own peanut butter 😭 I didn't think I could make my own with only toasted peanuts and salt 😭 using #osterizer #osterizerblender Putting peanut butter in my keto bread and eating it...from 😒 to 🀀 to πŸ˜‹ to πŸ˜ŠπŸ€— to πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #keto #ketogenic #ketogenicdiet #ketofood #ketodiet #ketojourney #ketohappiness #homemadepeanutbutter #peanutbutter #lowcarb #lchf #lowcarbeating #lowcarblifestyle #newwoe #wayofeating #lowcarbwayofeating #imademyownpeanutbutter #ilovepeanutbutter
Prawns, asparagus and broccoli cooked in butter, garlic, tumeric with a pinch of Himalayan pink salt. Add cream cheese Bell peppers and avocado πŸ₯‘ Yummm lunch 🀀😍🀩 #ketotransformation #ketoforlife #ketosis #ketogenicdiet #keto #ketorecipes #ketohappiness #ketones #healthylifestyle #newzealand #maori
Happiness! Two blocks of pure gold 😁I love kerrigold butter πŸ˜‹ #keto #ketohappiness #kerrygoldbutter #butter #barsofgold #ketodiet #ketofriendly #ketogenic #ketoface #butterisgood
Amen!
Lunch! Smoked Chicken with no sauce! Yummy! I’ve learned that since this is a life style and not a diet, that you need to take one day at a time. Yesterday wasn’t a good day for me but today has been amazing! πŸ’œ I am determined to reach my goal! It may take a lot longer than anticipated it I will get there! πŸ’œ #KetoQT #ketogirl #ketoinstafam #keto #thisismyketo #fatadapted #ketocommunity #ketofam #ketofamily #ketoislife #ketohappiness #ketolifestyle #ketoweightloss #myketojourney #intermittentfasting #fueledbyfat #byefat #trusttheprogress #ketogenicdiet #ketosis #ketoforlife #ketostrong #ketoworks #fatfuled #lowcarbhighfat #lchf
Keto coffee, you are my one true love ❀️ . . ⏺️ 10 oz Brewed Coffee ⏺️ 1 tablespoon hulled hemp seeds ⏺️ 1 tablespoon cacoa butter ⏺️ 1 tablespoon MCT oil ⏺️ 2 drops liquid stevia ⏺️ @skinnymixes to taste ⏺️ 1 tablespoon heavy cream ⏺️ Scoop of collagen peptides ⏺️ Cinnamon to drizzle on top . . . Place all but cinnamon into your ninja/bullet type of blender for roughly 30 - 45 seconds, top with cinnamon. . . Drink your πŸ’“ out β˜• . . . #lowcarbsnacks #lowcarb #highfat #ketotransformation #ketokatiebug #keto #ketohappiness #ketogenicdiet #ketoprogress #ketofood #ketocoffee #ketorecipes #ketogenicdiet #ketogenic #ketones #healthyfats #healthyfood #ketochik #ketodoesit #eatketo
Lemon Cheesecake with lemon whipped cream frosting. Recipe was for a cake with and w/crust I made 4 little cakes w/crust...whipped cream was 1C heavy cream, 3 tbsp Swerve powdered sugar. 2 tbsp lemon juice, 1 tsp vanilla. I ate 1/4 of 1 cake and I was stuffed. The rest to work for my Keto friends! . . . #ketotransformation #LCHF #ketoforhealth #ketoforlife #ketohappiness #keto #ketofab #ketofabulous #ketodiet #ketolife #ketolifestyle #fatforfuel #ketoforlife #ketocommunity #healthylife #ketodesert #ketocheesecake #ketolemoncheesecake #swerve #ketofood #ketoaf #ketorecipes #ketoloves #lowcarbhighfat #highfatlowcarb #ketomeal #ketogenticlife
Keto dinner done easy 😏🀩😍 Made my own meat patties combining ground beef, egg & psyllium husk. It bonds really well & is the ultimate alternative to bread crumbs πŸ˜‰ It was then topped with cheese. Coupled with low glycemic fibrous vegetables, asparagus, broccoli and cauliflower cooked in glorious butter & who says you're missing out on tasty goodness. Absolute delish 😎🀩 #ketotransformation #ketoforlife #keto #ketogenicdiet #ketorecipes #keepingitreal #healthylifestyle #nevergiveup #newzealand #newbeginnings #ketohappiness #ketohappy #positivethinking #positivevibes
Happy Birthday to this girl!! Dinner and drinks last night. I had salmon and steamed veggies with a side of bacardi diet and vodka diet!!!Happy Birthday to her twin my only brother Bobby!! Love you both!! . . . #keto #ketolife #ketohappiness #ketomom #ketoweightloss #lchf #lowcarb #eatfatlosefat #ketolifestlye #weightlossjourney #lchfdiet #ketolicious #ketosis
#Starbucks you beautiful creature! Bacon and gruyere cheese egg bites! Keto Friendly and deliciously filling! MACROS: Bacon & Gruyere (per 2 bites) 310 calories, 22 grams fat, 0 grams fiber, 19 grams protein. . . #ketotransformation #LCHF #ketoforhealth #ketoforlife #ketohappiness #keto #ketofab #ketofabulous #ketodiet #ketolife #ketolifestyle #fatforfuel #ketoforlife #ketocommunity #healthylife #ketobreakfast #ketolunch #ketodinner #ketofood #starbuckseggbites #ketoaf #ketorecipes #ketoloves #lowcarbhighfat #highfatlowcarb #ketomeal #ketogenticlife
Goooood morning! Yay for Saturday! It’s chilly ❄️❄️ here today! Perfect morning for coffee on the couch in the sun! (Yes, I’m wearing a jacket inside. Still adjusting to this drop in temps haha!) Skinny coffee in my fave Rockette mug = fat burning while I clean the house this morning 😍😍 **You guys, I dropped 6 lbs without even trying!!!** #youshouldtryit #askmehow #ketohappiness
My #ketosnack for the evening. Can you believe half a cup of spinach dip only has 5 carbs!? #ketofood #ketohappiness #ohmyketo
To die for Cheese Buns BLT! Once these cooled I took browned in a skillet for a couple minutes. Will make a fantastic breakfast sandwich! Thank you to @cheeseisthenewbread for this kick butt recipe! I am in love. ❀️❀️❀️ . . . #ketotransformation #LCHF #ketoforhealth #ketoforlife #ketohappiness #keto #ketofab #ketofabulous #ketodiet #ketolife #ketolifestyle #fatforfuel #ketoforlife #ketocommunity #healthylife #ketobreakfast #ketolunch #ketodinner #ketofood #ketoaf #ketorecipes #ketoloves #lowcarbhighfat #ketocheesebread #ketocheesebuns #ketoblt #ketobltsandwich #highfatlowcarb #ketomeal #ketogenticlife
Arugula and Alfalfa Sprout Salad w/cheddar, turkey & ranch dressing. Side of Butter Bone Broth by #ketologie . Added one of my frozen coconut oil and butter cubes. So creamy and delicious on this chilly fall day! . . . #ketotransformation #LCHF #ketoforhealth #ketoforlife #ketohappiness #keto #ketofab #ketofabulous #ketodiet #ketolife #ketolifestyle #fatforfuel #ketoforlife #ketocommunity #healthylife #ketoideas #ketobonebroth #ketolunch #ketodinner #ketofood #ketoaf #ketorecipes #ketoloves #lowcarbhighfat #highfatlowcarb #ketomeal #ketogenticlife
Keto Burger! 😍 Meat pattie, bacon, egg, cheese, tomato, avocado, peri peri sauce in between lettuce leaves. Ohh was sooo yuummm πŸ€©πŸ˜‰ #ketotransformation #ketoforlife #ketogenicdiet #healthylifestyle #ketohappiness #ketohappy #keto
Happy #transformationtuesday y’all! And an extra special thank you to the neck God’s for bringing mine back 😜! It’s been a crazy month or so for me so I’ve been a little MIA but I’ll always be back! I miss my Keto Fam!!!!😬😘 . . . . . #ketofinds #ketoeats #ketorecipes #ketolife #ketoandIF #ketolove #ketohappiness #ketohumor #ketodiet #ketolifestyle #ketofam #ketodedication #ketofood #ketogeniclifestyle #ketoworks #ketorocks #LCHF #lowcarbhighfat #ketotransformation #nomorecarbface #sugarfreeisthewaytobe #ketoxoffee #ketoeverything #ketogoals #ketostrong #KetoMel
Started my day with 2 fried eggs and 2 slices bacon. . . Now a spinach salad with bacon and cheese topped with spicy ranch. . . . I fasted from 10am yesterday until 5am this morning. I'm trying to get back into ketosis after a long weekend packed with carbs. . . . Have a snack packed that I will eat before noon and then I will fast until tomorrow morning. Let me know if you want to jump on the wagon with me, now is the best time, we can do this restart together!! . . #keto #ketofood #ketolife #ketofam #ketoweightloss #lowcarblife #ketosisworks #ketosis #lchf #lowcarbhighfat #lowcarbdiet #momjourney #ketolifestlye #weightlossjourney #lchfdiet #ketohappiness #postpartumweightloss #ketomom #eatfatlosefat
Se nada der certo na vida, eu abro um boteco cetogΓͺnico πŸ˜‚πŸ˜‚πŸ˜‚. Pra hj temos: HambΓΊrguer de SalmΓ£o com alface, queijo, e abacate . . . If nothing works, I'll open a ketogenic gourmet business...:))). Tonight made some #ketobuns recipe by @low.carb.love and Salmon burguer patties. The toppings were: cheese, lettuce, avocado, and @primalkitchenfoods spicy Chipotle avocado mayo. Superb #ketohamburgerbuns #ketohamburger #ketohappiness
A very fulfilling and busy morning for me today. A pat on my own back for churning out 5 different bakes in 1 morning. Yay to self. πŸ€— #ketobuns #ketoeggtarts #ketofocaccia #ketofatheadcrackers #ketohokkaidocupcakes #ketolifestyle #ketosingapore #ketosg #ketohomebakes #ketohappiness #sghomebakes #ketodesserts #ketosnacks #ketofatbombs #healthyketo
Sometimes you just have to take that bathroom selfie!! . . I had such an amazing weekend with the girls. A weekend away is just what I needed. Tomorrow is the day, I'm ready for a major reset. . . The amount of carbs I consumed was overboard. It was yummy but I have to say I have felt soo bloated, moody, and tired. I didn't realize how much carbs controlled my mood. . . Who else wants to reset and start over with me?!?!?! . . . #keto #ketolife #ketohappiness #ketomom #postpartumweightloss #postpartumketo #ketoaf #ketojourney #ketodiet #ketolicious #ketosis #lchf #lowcarbhighfat #lowcarbdiet #momjourney #ketolifestlye #weightlossjourney #ketoweightloss #ketoworks #ketofam #bodybyketo
Bone Broth breakfast! This is insanely delicious! I could have had a couple more cups. Smooth and flavorful, mixes so well, no gross chunks. Even my daughter who hates any hot liquid drank some. Miracles do happen I guess. . . . #ketotransformation #LCHF #ketointermittentfasting #ketofast #ketologic #ketoforhealth #ketoforlife #ketohappiness #keto #ketofab #ketofabulous #ketodiet #ketolife #ketolifestyle #fatforfuel #ketoforlife #ketocommunity #healthylife #ketobreakfast #ketolunch #ketodinner #ketofood #ketoaf #ketorecipes #ketoloves #lowcarbhighfat #highfatlowcarb #ketomeal #ketogenticlife #ketologie
next page →