#ketohappiness

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I was reading the book Get Healthy and Lose Weight by @drericberg and this really spoke to me! I believe in my 11m Keto journey Iโ€™ve been eating way too much protein. My other goal for the next 5 weeks is to only have 6oz of Protein per meal. #KetoQT #ketogirl #ketoinstafam #keto #thisismyketo #fatadapted #ketocommunity #ketofam #ketofamily #ketoislife #ketohappiness #ketolifestyle #ketoweightloss #myketojourney #intermittentfasting #fueledbyfat #byefat #trusttheprogress #ketogenicdiet #ketosis #ketoforlife #ketostrong #ketoworks #fatfuled #lowcarbhighfat #drberg #protein
Happy Sunday!
Good Morning from me and my KETO Coffee!!!!! ๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘ You guys, I am not a huge coffee drinker but this โ˜• cup of java is my favorite thing to have in the morning! โ˜€๏ธ Its creamy, it's smooth, and it doesn't give you the urge to run to the bathroom right after! ๐Ÿ’ฉ๐Ÿ˜ฑ Not only that but gives me an instant boost of energy ๐Ÿ’ช that last through the day with ๐Ÿšซ NO CRASH like regular caffiene! ๐Ÿ”‘KETO Coffee has been truly helping me feel more Fit, Fueled & Focused since I started drinking it! And you don't have to be on a KETO diet to see the benefits!! ( Because.... Cheese ๐Ÿง€ โค๏ธ) Message me to get your first order at MY Price & 40% off retail for LIFE! โœŒ๏ธ #ketohappiness #fitfueledfocused #iwokeuplikethis #coffeecoffeecoffee
Happy Friday ! #facetofacefriday the before is from December2016 ๐Ÿ˜ฑand the after was yesterday! The red pants I was wearing are size 18 and then the after the white shorts are size 14 ! Both old navy. I remember how uncomfortable I was in the heels I was wearing. so much has changed! listen if I can do it yโ€™all you can, truly ! โค๏ธ
Lunch! For some reason Iโ€™m loving shredded lettuce for my salads! I added cut up ham and cheddar cheese! Itโ€™s amazing it was so good! Also some porkskins and spinach and artichoke dip! Yum! #KetoQT #ketogirl #ketoinstafam #keto #thisismyketo #fatadapted #ketocommunity #ketofam #ketofamily #ketoislife #ketohappiness #ketolifestyle #ketoweightloss #myketojourney #intermittentfasting #fueledbyfat #byefat #trusttheprogress #ketogenicdiet #ketosis #ketoforlife #ketostrong #ketoworks #fatfuled #lowcarbhighfat
Find the joy in the journey every day happy Thursday !!
โœ‹Who wants to try it? Drop your fave emoji in the โฌ‡comments, or ๐Ÿ‘‰DM me ASAP! . . #ketohappiness #ketotogo #ketogo #ketoshots #ketoenergy #ketoenergyshots
โค๏ธHappy Valentineโ€™s Day ! โค๏ธ
So annoyed! But this is 1/2 of my dinner! I also had trio fajitas with steak, shrimp, and chicane but I was so excited when it hit the table I forgot to take a picture! ๐Ÿ˜ก But the Mexican restaurant we went to gave me this beautiful side salad instead of the rice and beans. Yummy! Happy taco Tuesday! ๐ŸŒฎ๐Ÿ’œ #KetoQT #ketogirl #ketoinstafam #keto #thisismyketo #fatadapted #ketocommunity #ketofam #ketofamily #ketoislife #ketohappiness #ketolifestyle #ketoweightloss #myketojourney #intermittentfasting #fueledbyfat #byefat #trusttheprogress #ketogenicdiet #ketosis #ketoforlife #ketostrong #ketoworks #fatfuled #lowcarbhighfat #tacotuesday
Oh, my goodness. My ketones are making me feel freaking amazing!! Even after a 60 hour cleanse!!! Want info on what ketones are? Check out my awesome video below!! ๐Ÿ‘‡ #Ketomom #ketodiet #cleanse #bosslife #bodyconfidence #ketohappiness #healthyeating #soldier #fitnesslifestyle #lifequotes #lifestyle #ketones #excited
Happy Tuesday ! Make it count!
- [ ] My Hubby - [ ] 64% - [ ] Yes always on the hubby ๐Ÿ˜ - [ ] donโ€™t really have one - [ ] Night in (unless there is dancing)๐Ÿคฃ - [ ] Rise Up by Andra Day - [ ] Elizabeth - [ ] BEACH ๐Ÿ– - [ ] 5โ€7&1/2 - [ ] I Love Pink !
So accountability is why I started the KetoQt IG. So if I put it out there I try really hard to stick to it! So here is it my 3 days @otfjensenbeach are booked! ๐Ÿงก๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ”ฅ #KetoQT #ketogirl #ketoinstafam #keto #thisismyketo #fatadapted #ketocommunity #ketofam #ketofamily #ketoislife #ketohappiness #ketolifestyle #ketoweightloss #myketojourney #intermittentfasting #fueledbyfat #byefat #trusttheprogress #ketogenicdiet #ketosis #ketoforlife #ketostrong #ketoworks #fatfuled #otf #orangetheoryfitness #orangetheorynation #splatpoints
We have a WHOLE NEW Keto line available now!!!! Who wants my discount? ๐Ÿ‘‡๐Ÿผ๐Ÿ˜
Happy Monday make it great !
Happy Sunday funday ! Dinner was by my amazing hubby He made me a perfectly seasoned in side out burger๐Ÿ˜‹ #grassfedbeef it was so flipping yummy! ๐Ÿคค
It was fun. Sobrang fun nalimutan ko na kumain. Pero: 1. Masarap ang longganisa, avocado salad, keto pastries and keto bread. 2. Sulit ang pagdayo. Marikina to, las pinas pa ako. 3. Iba iba ang dahilan nila kaya nag keto. May mga nakaka touch na kwento. 4. Totoong tao pala sila, hindi online trolls. 5. Kailangan natin ng madaming ganito. 6. Pag gabi na, wag na mag shades. 7. Merong nag eexist na non keto supportive partners. 8. May namigay ng libreng g active. Thanks for sharing your hoard. 9. Gwapo mga admin ng group. Yung pinaka maliit ang pinaka gwapo. 10. Huwag po kayo bibili ng tito jhay's aligue pag isa lang. Magsisisi kayo pag naubos agad dahil napapak nyo. Gawin nyo nang tatlo. See you next time. Sa south naman. Buhbye! Ctto #ketohappiness #titogenictv #fighting #bilinakayoaligue #ketolivingphilippines
Lunch today was definitely noteworthy! ๐Ÿ˜‹ #lowcarbeverything ๐Ÿ˜‹
Curry salmon and parm green beans ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #ketodiet #ketohappiness
Flashback Friday! Thanks to #timehop these pictures were taken exactly a year apart!! The scale isnโ€™t moving hardly anymore but I think the inches from working out at @otfjensenbeach are falling off. Progress pics help me stay focused on my weight loss goal! ๐Ÿ’œ #KetoQT #ketogirl #ketoinstafam #keto #thisismyketo #fatadapted #ketocommunity #ketofam #ketofamily #ketoislife #ketohappiness #ketoweightloss #myketojourney #intermittentfasting #fueledbyfat #trusttheprogress #ketogenicdiet #ketosis #ketoforlife #ketoworks #fatfuled #progresspics #weightlossprogress #weightlosstransformation #ketotransformations #progressnotperfection #flashbackfridays #faceliftfriday #facetofacefriday
Legit my favorite keto meal ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… make it once or twice a week #zuchinnipizza #nosauceneeded #italiansausage #peperoncini #pepperoni #ketolife #ketodiet #ketohappiness
๐Ÿ˜Š happy Thursday.
The tiniest avocado pit! ๐Ÿ˜๐Ÿ˜๐Ÿฅ‘ #ketohappiness #wlhtribe
Dinner! Egg, shredded cheddar, and bacon! #scd #ketohappiness #paleohack
Shake and pour!!! I love Keto Coffee and the focus and energy I have is unreal๐Ÿ’š Super easy and if you want your own coffee, I have Keto Creamer for you ๐Ÿ†•โ€ผ๏ธ #coffeeislife #coffeeeveryday #skinnycoffee #drinkingmywaytofit #mtcoil #grassfedbutter #ketolife #ketohappiness #itworks
Shake and pour!!! I love Keto Coffee and the focus and energy I have is unreal๐Ÿ’š Super easy and if you want your own coffee, I have Keto Creamer for you ๐Ÿ†•โ€ผ๏ธ #coffeeislife #coffeeeveryday #skinnycoffee #drinkingmywaytofit #mtcoil #grassfedbutter #ketolife #ketohappiness #itworks
So here is my transformation Tuesday. Itโ€™s more of an emotional/mental one vs physical. The first group of photos were all taken when I was going through a lot of stress/difficult times in my life. I felt low and defeated and unsure of myself. We all have our stories. I dealt with a lot of mental and emotional abuse (from myself and others) and was often told that if I couldnโ€™t be perfect than why even try. So it made losing weight hard and gaining weight very easy. The second set of photos (๐Ÿ‘‰๐Ÿป to see) are all taken in the last 12 months. Iโ€™ve started to strengthen myself mentally and emotionally. I feel more confident in myself and know I am loved and accepted for who I am. I donโ€™t have to be perfect but thatโ€™s ok as long as Iโ€™m not a bad person and can admit to and work on my faults. I have found a sense of freedom, a purpose and direction in life that I havenโ€™t had in a very long time. I am often told how happy I look. There is a noticeable difference in the real smiles vs the fake/forced smiles. I am happy to have discovered #keto and the IG #ketofam . I feel amazing and finally feel that my goals are achievable. Happy Tuesday yโ€™all! #ketoweightloss #ketotransformation #ketodiet #ketogenicdiet #ketolifestyle #ketohappiness #emotionallystrong #mentallyhealthy #notjustaphysicaltransformation
the best part of waking up.... IS #KETO in your cup ๐Ÿ˜Žโ˜•๏ธ๐ŸŽผ #ketocoffee #itworksglobal #ketogains #keytohappiness #ketohappiness
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