#ketoideas

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I have one of the coolest mums on this planet. It's not what I thought when I was 14 or 20 and I really wish I could have skipped the moody teenagering and gone straight from 12 to 30 or even better 40.... instead I've missed so many years of closeness. IT'S NEVER TOO LATE to build closeness with those you love 💖💕 but It took time and i had to learn to love (instead of just expecting to feel love out of the blue). Can't recall who said "to love is a do-word, an action. It doesn't just happen to you, you have to work for it 😏🤗😊 - - - - #family #familylife #mum #ilovemymom #anyadutton #ketosisdiet #mumma #ketofam #ketorecipe #ketoresults #keto #ketodinner #ketocoffee #aip #lovemyself #family ❤️ #ketosis #ketojourney #ketobreakfast #familytime ❤️ #ketosnack #ketoliving #mumblog #familyfunday #ketobeginner #loveyourbody #ketoideas #ketoeats
Our simple dinner: scallops, andouille sausage, begian endives and arugula! All the flavours complement each other! Why not make Monday night special? #mondaydinner . . . . . . #ketodinner #ketocomfort #ketogenicdiet #ketoideas #instafood #instaphoto #thecornichon #thenewhealthy #onmyplate #foodpics #foodphotography #ketofood #scallops #andouille #endives #belgianendive #arugula #ketocommunity #ketofamily #goodeats #homecooking #ketofoodie #onmyplate #onmytable
Belgian endives sauteed on bacon lardons with a squirt of lemon! These are wonderful and I only wish I had bought more. They are great with scallops! #belgianendive . . . . . . #ketodinner #ketoveggies #bacon #lardons #ketofamily #ketocommunity #lowcarblife #foodpics #food #thecornichon #goodfood #yummy #ketocomfort #ketogenicdiet #ketoideas #instafood #instaphoto #instaketo
🌮 Tacos? 🌮 These bad boys are coconut crumbed Hoki, zucchini and smokey chorizo, with keto taco shells made with an excellent recipe from @mypcoskitchen Let me know if you guys want a recipe video!! . . . . . . . . . . . . . . #ketobeginner #ketofoods #nutritionalketosis #ketoapproved #ketorecipes #ketoideas #ketoonthego #ketoworks #ketoadapted #ketojourney #foodphotography #ketosis #ketocooking #ketosnacks #fueledbyfat #easyketo #ketoaustralia #ketonesforfuel #ketomealprep #100daysofketo #ketostrong #lchf #keto #ketotaco #ketotortilla #fishtacos #foodstagram #eatingfortheinsta
I made @thatslowcarb low carb pepper steak with caulirice on the side for dinner tonight. It was delicious!! 😍😍😍 I followed the recipe exactly except I used avocado oil to cook the steak in instead of olive oil and I only used green bell peppers. Definitely give this recipe a try! Recipe ➡. And here's the link also for more in-depth information and instructions: https://www.thatslowcarb.com/low-carb-keto-pepper-steak-recipe/ . . . #ketogenic #keto #ketodiet #ketosis #sugarfree #ketolife #ketogenicdiet #ketoideas #ketofam #ketofood #ketorecipes #ketolifestyle #lowcarbfood #lowcarbhighfat #ketocommunity #highfat #ketoaf #ketofoodporn #ketofriendly #lowcarbdiet #ketolunch #ketogeniclifestyle #ketoapproved #eatfatlosefat #ketomeals #fatadapted #highfatlowcarb #fatforfuel #healthyfats #healthyeating
Rare Steak Pho with veggies instead of noodles. One of my favorite #keto on the go lunches. Yum!!!
Girls “make your own pizza” night 🍕it was so much fun! 🥂 #keto spin-off: fathead dough and all the keto friendly toppings your heart desires, bam! #ladiesnight #girlsnight #pizzamaking #party #cheers #keto #lifestyle #ketogenic #ketoideas #ketofriendly #seattle #ketokitchen #ketoaf #lowcarb #ketoeats #foodie #ketosis #ketoinspiration #heathyeats #lowcarbhighfat #foodphotography #keepcalmandketoon #liveyourbestlife
🔥COMMON KETO MISTAKES🔥 . 📲 Follow @myketo.diet for more tips, tricks, and recipes. 👌🏼 - Using Keto as a “Quick Fix” - Don’t think that things are going to be permanently different if you stick with keto for a couple months. This is a lifestyle change that you need to be prepared to stick with for the long term. . ⚖Obsessing Over the Scale - Checking your weight hours apart is going to get you discouraged. You can’t expect to see a massive change in weight in a matter of hours. I would suggest that you only check your weight once a week. The same time every week as well. . Eating Too Much Protein - Avoiding this is pretty simple. All you need to do is focus on your macros. Stay with your macros and you won’t have to worry about having anything in excess. You will only have exactly what you need. . Don’t be afraid of the amount of fat you have to eat. Understand that this diet is only going to help you in the end so if you follow everything how it is presented to you, you’ll have almost no problems. . Eating the Wrong Fats - The bad fats that people may struggle with are the processed fats. This can be found in processed vegetable oils. So, because of this, cooking with these oils is a no-no. Fats that you want to be consuming are the saturated fats, monounsaturated fats, polyunsaturated fats, and naturally occurring trans fats. . 🥤Not Enough Water - During a keto diet, your body is going to lose a lot of fluids, so it’s important to stay as hydrated as possible. For some reason, people seem to forget about this a lot. . Not Enough Sleep - The process of getting into ketosis, when your body starts using fat as its energy source, can cause you to lose a little bit of sleep. You need to do what you can to get the proper amount of sleep that you need. . Not Mixing Meals Up - When you start mixing things up, you’ll find that the diet is much more enjoyable. . 🙇 If anything, when you see somebody’s weight loss and it’s greater than yours, all you should do is congratulate them and keep encouraging them. Understand that your weight loss is happening and you will reach your goal eventually. . Repost: @leticiatown -
Skipping ahead to dessert tonight because I just dropped this recipe for keto Red Velvet Cake! It doesn’t get much Christmasier (new word) than red velvet! Basic ingredients and my favorite @sukrinusa sweeteners. Find the link in my bio or just go to ketoinpearls.com! ••••••• I also have a coupon code (anna2018) for 10% off all @sukrinusa purchases. They have a beautiful new online store called @legaia_usa where you can find all the goodies and bundles! They’re blend does not leave a cooling effect after every bite which is why I LOVE it so much! ❤️ ••••••• #ad #ketodesserts #ketodessert #ketosweets #sugarfreedessert #sugarfreelife #glutenfreecookies #keto #ketorecipes #ketofood #ketoideas #ketodiet #ketobaking #ketoadapted #ketoaf #ketogeniclifestyle #ketoliving #lowcarbdiet #lowcarblifestyle #lchf #glutenfreeketo #ketolove #ketomom #ketofoodie #feedfeed #huffposttaste #ketogram #ketocommunity #ketofam
Balsamic chicken, fresh mozzarella, roasted peppers, thinly sliced tomatoes, and balsamic dressing. 😍
Keto Gingerbread Cookies ... These came out very good, perhaps a little chewier than a regular cookie but definitely the same taste. Thanks @wholesomeyumblog for the recipe. It was super easy and does not require any weird ingredients as some of these recipes have. ... Recipe: https://www.wholesomeyum.com/recipes/sugar-free-gingerbread-cookies-low-carb-paleo/ ... The icing was just a regular #keto royal icing. ... #ketogingerbread #ketoideas #ketosnack #lchf #lchfdiet #lowcarbcookies #ketogingerbreadmen #kcko #hflc #ketocookies #ketosis #keepcalmandketoon #ketoaficionado
🍕Skillet Pizza🍕 It’s been a @cutdacarb kinda day. This isn’t so much about a recipe but rather the technique used to avoid a soggy bottom (in the voice of Mary Berry). Take one sheet of bread and cut into eight strips. Lay them in a clockwise pattern, slightly overlapping one another until they cover the pan. Gently press against the inner walls so they can take on the shape of the pan. Spray the bread with oil and blind bake for 5-7 minutes at 350° or until it becomes crisp but not fully browned. Remove from heat and add 1/2c of mozzarella. This will create a barrier between the sauce and bread, preventing it from getting mushy. Add 2T of sauce then 6 (or more) slices of pepperoni and repeat. Broil for 3-4 minutes or until cheese has fully melted. Top with minced garlic and shaved Parmesan 👌🏼
Mixed up mct oil, lily's choco chips, eggs, almond flour, baking powder, cream cheese, swerve, coconut flakes, vanilla extract baked for 12 minutes on 345 F and rising (not even pre-heated) cooled down on the fridge and called them muffins Desserts spelled backwards is Stressed 🐎🕳 . . . . . . . . . . . . #muffins #dessert #tasty #lowcarb #lowcarbrecipes #lowcarbdiet #ketofatbombs #ketofitness #ketofriendly #ketodiet #ketofood #ketoideas #keto #ketoweightloss #bacon #foodporn #delicious #gym #fitness #healthylifestyle #healthyliving #fatadapted #healthyfood #healthyrecipes #ketogenic #juicy #weightloss #weightlossjourney #ketorecipes #weightlossjournal
Lunch has been super easy lately! 1 scoop of the sated chocolate meal replacement & 1 scoop of the sated oil! Blend & heat up 👌🏻☕️ perfect for a busy day!! now this mom has gifts to wrap, kids to pick up & dinner to prep! . Sated meal replacement link is in my bio with a discount code for December 😊 . . . #ketomom #keto #ketosis #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketogeniCozy #ketomom #ketodinner #ketolunch #eggfast #eggfasting #lowcarb #ketolunch #waterfast #ketodinner #ketocoffee #instantbulletproofcoffee #instantbpc #cozyketo #ketoinfluencer #mealreplacementshake #sated
Keto spicy shrimp chili lime soup. Healthy, and 0 carbs. Antonio's favorite. And made by yours truly 👍 #keto #ketogenicdiet #ketogenic #healthy #dieting #weightloss #ketofoods #ketoideas #dinner #foodporn #mmmm #ketodinnerideas #fit #nocarb #spicy #
For some reason camping and Southern Green Beans just go together. 😋 • I used canned green beans with most of the juice drained. Dumped them in a huge sauce pan and added dried onion flakes, salt, pepper, a pound of mostly cooked bacon and the bacon grease. Simmer on low until the beans are the way you like them. #easypeasy . . . #buttercuplowcarb #greenbeans #southerngreenbeans #ketocomfortfood #glutenfree #ketoideas #ketosisdiet #atkinsapproved #ketoforlife #fuelyourbody #hflcdiet #diabeticfriendly #antiinflammatorydiet #hashimotos #hypothyroidism #campinglife #insulinresistance #lowcarbforlife #ketocamping #disneysfortwilderness #easylowcarbmeals #easyketorecipes #easyketomeal
Not hungry for an actual meal... but doesn't this look like a meal? Working on changing my mindset. 🤔😁 #perspective #lunch #snack #lowcarb #iifym #macros #ketoideas #ketomeal #ketolife #ketodiet #ketobeginner #ketomom #ketolifestyle #fitfam #weightlossjourney #weightloss #journey #motivation #delicious
I’m still feeling a little meh after eating about 1,000 taco in a week, so I wanted something simple, yet delicious this week. Bacon wrapped sausage meatballs over spinach with guacamole as a dressing. Perfect mix of my greens and protein. • • Mix sausage, garlic, white onion and oregano together in a bowl. Form into meatballs and wrap one piece of bacon around each. Cook for 30 minutes at 375 degrees. If you want the bacon a bit crisper at the end, just put the meatballs on a skillet and cook for another 2-3 minutes
Y’all, this #ketobox is even better than the last! I’m so impressed! I’m so excited to make some cookies and use the new liquid flavorings, so cool! The ginger cookie by #eatnui is delicious btw, a great after work snack! #keto #ketodiet #ketoweightloss #ketorecipes #ketobaking #ketoonthego #ketoaf #ketoapproved #ketoliving #ketojourney #ketosnack #ketosweets #ketoideas #ketofriendly #ketolove #ketocommunity #lchfdiet #lchf
Another easy yet satisfying meal or snack! Low carb wheat tortilla with cheese!!! #QUESIDILLA #ketomeal #ketosnack #ketofood #ketoideas #ketojourney #ketoliving
My lunch today!! Super excited with all the progress that I’ve made so far! I’m excited for this new week and honestly a bit worried for the holidays that are coming up! . What about you guys? What are your plans for the holidays? Will you stay Keto faithful? . #keto #ketogenicdiet #ketosisdiet #ketogenic #ketogenicfood #ketofood #ketodiet #ketodinner #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbdieta #lchf #lchfdiet #lchffood #ketobegginer #ketodinnerideas #ketoideas #ketocouple #ketoweightloss #ketocommunity #ketofam #ketodietrecipes #ketolunch #salad #saladrecipe #bubbly #ketolifestyle #ketoproblems #ketoonholiday #ketoweightloss
Had fun hanging out with Stephanie today and baking cream cheese pumpkin muffins from my new Keto Comfort Foods cookbook. Can’t wait to try more recipes... SO many good looking things in here! ❤️✨ #keto #ketodiet #ketogenic #ketogenicdiet #lowcarblove #lowcarb #lowcarbliving #ketocomfortfood #cookingwithfriends #baking #lowcarbbaking #lowcarbmuffins #pumpkin #pumpkin #ketofoods #lchf #ketoideas #ketoaf #yas #yum #friendswhoketotogether #love #yummy #fun #monday
🔥😍Chicken stuffed zucchini boats 😋👌 ⠀⠀⠀⠀⠀⠀⠀⠀- By @feelgoodfoodie INGREDIENTS 3 zucchinis Cooking spray 3/4 lb. chicken breast cut into cubes 1 Tbsp olive oil 1/4 tsp Italian seasoning 1/4 tsp garlic powder 1/4 tsp salt 1/4 tsp ground black pepper 3/4 cup pasta sauce 1/4 cup grated parmesan cheese 1/4 cup shredded mozzarella cheese INSTRUCTIONS Preheat oven to 400°F. To prepare the zucchini, cut the zucchini in half lengthwise, then use a spoon or melon baller to scoop the center flesh and seeds from the zucchini. Repeat for the remaining zucchini. Place the zucchini in a baking dish or cookie sheet cut-side up and lightly coat with cooking spray. Place in the pre-heated oven for 15 minutes until the zucchini cooks slightly and becomes tender. Meanwhile, to prepare the chicken, heat the olive oil in a large non-stick skillet over medium-high heat. Add the chicken along with the seasoning, salt and pepper. Cook for 8-10 minutes until the chicken is cooked through. Add the pasta sauce and cook for an additional 2 minutes, stirring occasionally. Scoop the chicken mixture into the zucchini boats. Top the chicken with parmesan cheese and mozzarella cheese. Return the zucchini boats to the oven for 5 more minutes, or until the cheese is melted. Sprinkle with fresh basil and parmesan cheese, if desired, and serve. - - -Posted @withrepost@foodyfixation
For some reason camping and Southern Green Beans just go together. 😋 • I used canned green beans with most of the juice drained. Dumped them in a huge sauce pan and added dried onion flakes, salt, pepper, a pound of mostly cooked bacon and the bacon grease. Simmer on low until the beans are the way you like them. #easypeasy . . . #buttercuplowcarb #greenbeans #southerngreenbeans #ketocomfortfood #glutenfree #ketoideas #ketosisdiet #atkinsapproved #ketoforlife #fuelyourbody #hflcdiet #diabeticfriendly #antiinflammatorydiet #hashimotos #hypothyroidism #campinglife #insulinresistance #lowcarbforlife #ketocamping #disneysfortwilderness #easylowcarbmeals #easyketorecipes #easyketomeal
Peanut Butter Mug Cake! 😍😍😍😍😍😍😍😍😍 I was craving some treat with peanut butter so I googled "peanut butter mug cake" & found @kirbiecravings recipe (non-keto) but followed it and used @sukrinusa granulated sweetner in place of sugar! Also used @maranathanutbutters peanut butter! Drizzled with @choczero chocolate syrup and @sukrinusa icing sweetener and OMG this was awesome. So simple the recipe is peanut butter, 1 egg, and sweetener! 60 seconds in microwave and voila! Delicious y'all! Happy Monday! 😋🍽 #keto #ketogenic #ketolife #ketogenicliving #ketorecipes #ketoideas #ketofying #ketochef #ketomugcake #lowcarbchef #lchf #lowcarb #lowcarblife #lowcarbliving #lowcarbideas #lowcarbrecipes #lowcarbmugcake #peanutbutter #chocolate #choczero #sukrin #treatyourself #eatwell #ketokitchenqueens
On the menu for lunch.. . . Chicken cobb salad. No dressing. . ✔Chicken ✔Bacon ✔Avocado ✔Hard boiled eggs ✔Blue cheese ✔Tomato ✔Romaine lettuce . . . This salad is so good on it's own without any dressing. What's your favourite salad?!? I'm trying to like salad 😂. .
I’ve been craving a big salad the whole day! #whoami 🤔🤣 to break my 16 hour fast, I tossed together a bit of cilantro, onion, tomato, jalapeños, avocado,cheese, chicken and spinach together with some of this “spicy ranch”. Not really spicy but you can kind of taste the habanero so I’ll consider it a #ketowin 👏🏼 🏆 a little goes a long way btw 🤦🏻‍♀️ #healthyliving #keto #ketosis #ketodiet #ketocommunity #I ❤️keto #weightloss #skinnybrendapleasecomeback #hflc #lchf #eatfatgetskinny #happylife #positivelife #livewithintention #dietfood #weightlossjourney #weightlosscommunity #livingtheketolife #happytummy #mealprepideas #ketoideas #quickmeals #eatyourgreens #ketosalad #avocadolove
Lunch break😋 It’s MONDAY so you ALREADY know what that means🤗#mealprepmonday In the lab getting my clients together for the week😉These southwest seasoned chicken breast stuffed spaghetti squash will surly hit the spot😋” If you fail to plan, you are planning to fail” Text “MEALS“ to 510-340-2093 and ask us about our meal plans😋#mealprep #mealprepideas #mealplan #mealplanning #mealsonwheels #keto #ketorecipes #ketoideas #ketodinner #ketodinnerideas #ketotransformation #ketoweightloss #ketotransformation #ketorecipe
Another halo top hack! Cookie dough flavour with some hazelnut butter, a bit of double cream and lindt 90% cacao chunks! It makes it go a little bit further on the carb count! @halotopuk @halotopcreamery #keto #ketoideas #ketogenicdiet #ketorecipes #weightloss #lowcarb #nocarb #nosugar #halotop #ketoicecream #ketodessert
SNACK // I made some Organic Chia Pudding, topped with raw Walnuts // #ketosnack #eatgoodstuff #nutrition #goodfoods #realfood #keto #ketolife #ketoideas
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Well the good news is “technically” ... I got the zipped dress up ... the sad news is ... the zip broke 😭 when I felt it zip up I was like “OMG it’s up” and my son who had zipped it was like “ah the zipper broke” ... no negative reaction like last week though, it wasn’t the end of the world - I would just get it fixed! I still want to wear it to my work Christmas party if I can! I took it to a tailor yesterday (it’s costing me more than I paid for the dress I’m pretty sure! 🙈) so next week I’ll be able to try it again so we can see how I’m going! I’m praying they don’t make it smaller/take it in when they put the zip in! 🤞🏻 @josefrakich @mz_keto @jazgoesfitspo @mimisfitnesspage #jrfresults #ketojourney #ketoideas #ketoadapted #ketocommitted #keto_inspired #ketodietchallenge #ketonesforfuel #ketolife #ketobabe #ketoarmy #ketobasics #ketobeforeandafter #ketoworks #ketowarrior #ketowayoflife #lowcarbliving #lowcarbfood #lowcarblove #lowcarbrecipes #lowcarbideas #lowcarbhighfatdiet #lowcarbhighfatlifestyle #lchfdiet #LowCarb #LowCarbDiet #LowCarbLife #LowCarbFood #jrfketo #ketotransformation
Leftover wings for the win... too bad they’re probably not the best idea for lunch while at work. 😳
These are lettuce leaf tacos - there's just so much filling you can barely tell! Crispy pork belly chopped and cooked with smoked paprika and fennel. Salad dressed with lime. Guacamole and spicy creme fraiche. And some baked cheddar nachos! #ketomexican #ketotacos #keto #ketoideas #ketogenicdiet #ketorecipes #weightloss #lowcarb #nocarb #nosugar
My go to sauces for Mexican night! Guacamole: avocado, lots of fresh lime, coriander, a bit of onion, spoon of creme fraiche (or Greek yoghurt) with salt and pepper. And a spicy creme fraiche with sirrachia some lime and pepper. #keto #ketoideas #ketogenicdiet #ketorecipes #weightloss #lowcarb #nocarb #nosugar #ketomexican #ketotacos #guacamole
Breakfast today = 3 soft boiled eggs, 3 strips bacon, and pan seared brussle sprouts! And yes, those brussle sprouts were seared in the bacon fat and they were delicious!! #ketoeats #foodie #breakfast #yummy #sotasty #delicious #ketogenicdiet #ketolifestyle #eggs #bacon #brusslesprouts #delicousketomeals #ketomeals #ketoideas #keto #myketo
Happpppy Monday! This morning I had a coffee with @nutpods peppermint mocha creamer & @skinnymixes peppermint foam! 😍 I just ate lunch, which was @greatlowcarb pasta but forgot to take a picture 🤦🏻‍♀️ I’ll probably grab chipotle later because it’s quick & easy, and I have no food at my apartment because I go home to NY for the next month 🎄😅 • • • • • • #keto #ketofam #ketodiet #ketogenicdiet #ketosis #ketorecipes #ketogenicliving #ketogenicfood #ketogeniclife #fitfood #followfollow #diet #ketogenicdiet #ketogenicfood #ketogirl #ketokitchen #ketoideas #lowcarb #lowcarbdiet #followforfollow #ketodessert #sweetketo #dailyketo #keto #followforfollowback #ketotransformation #weightloss #syrup #nosugar #cakepops #sugarfree #followbackinstantly #followforfollowback #lillyschocolate
Anyone else feeling a little left out because you can’t find @lilys_sweets_chocolate ’s holiday chocolates? 😭😭 Well I’ve got an idea for you! 😜 I used @keto.connect ’s chocolate bar recipe and added peppermint essential oil to it and it is HEAVENLY. 🤤🤤🤤 Recipe: 1 oz. cacao butter + 1 oz. unsweetened baking chocolate + 1 oz. coconut oil + 1 Tbsp powdered erythritol + 15 drops stevia + 1/4 tsp pink salt + 1/2 tsp vanilla + 8 drops peppermint essential oil. —> Melt cacao butter, chocolate, and coconut oil in saucepan over low heat. Once melted, add in sweeteners, salt, and vanilla. (You can adjust the amount of sweetener to your liking.) Then add in peppermint oil. Depending on the brand you use, you might want to adjust the number of drops. I started with 4 drops and then added more to my taste(I like it super minty though). Pour into molds and freeze for a few hours to harden. Enjoy! ❄️ #keto #ketofood #ketodiet #ketoeats #ketochocolate #ketocandybar #ketocandy #ketochocolaterecioe #ketocandyrecipe #ketopeppermintchocolate #ketoideas #ketocreations #ketolife #ketolifestyle #ketoweightloss #ketojourney #ketogenic #ketogenicdiet #ketogenicfood #ketoclean #easyketo #cheapketo #dairyfreeketo #paleoketo #ketogram #ketogirl #ketoforlife
Getting those greens in for lunch. This was a store bought salad with shaved brussels sprouts, radicchio and kale salad with some shredded asiago cheese on top. I did not have the croutons or the dressing it came with because the carbs for those were ridiculous. I chose ranch for my dressing. 😁 . . . #ketogenic #keto #ketodiet #ketosis #sugarfree #ketolife #ketogenicdiet #ketoideas #ketofam #ketofood #ketorecipes #ketolifestyle #lowcarbfood #lowcarbhighfat #ketocommunity #highfat #ketoaf #ketofoodporn #ketofriendly #lowcarbdiet #ketolunch #ketogeniclifestyle #ketoapproved #eatfatlosefat #ketomeals #fatadapted #highfatlowcarb #fatforfuel #healthyfats #healthyeating
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