#ketoideas

21,720 posts

Loading...
Cucumber/Avocado rolls. This will make a good side or snack on a warm summer day. I made them last night to go with my grilled burger. The macros for 3 rolls break down like this 259 calories, 7g protein, 6 net carbs (mostly from avocado), and 21g of fat, this is dependent on how many rolls you get from your cucumber. 1 medium sized cucumber with peel 3-4 dill pickles chopped 2 hard boiled eggs chopped 1 medium Avocado diced 2 tablespoons avocado mayo 1.5 teaspoons horseradish Paprika and cayenne pepper to taste Making them is easy. In a mandolin slice the cucumber lengthwise. In a good sized cucumber you should get about 12 slices or so. Take the chopped pickles, eggs, avocado, mayo, and horseradish and mix it in a bowl. Then just place a bit of it along a slice of cucumber and roll it up. Secure it with a toothpick, and season the top with paprika and bit of cayenne pepper. You can use cracked black pepper if cayenne is too spicy. #keto #ketogenicdiet #ketogenic #ketosnacks #ketosides #ketodiet #lchf #lchfdiet #lowcarb #lowcarbhighfat #ketoideas
Comida de hoy!! Jalapeños con queso crema,quesos mixtos envueltos en tocino y una ensalada con poquito ranch , todas las porciones fueron a medida, esta comida tiene alrededor de 12 Net Carb Dos tacos en tortilla low carb @missionfoodsus con 3 net carb por tortilla me comi 2 tacos #keto #ketodiet #ketodietchallenge #ketoweightloss #ketoweightlossjourney #ketolife #ketolifestyle #ketotransformation #ketolunch #ketoideas #lowcarb #lowcarbdiet #lowcarbhighfat #nosugar #ceto #cetogenica #ketogenicdiet #ketogenicdiet #ketogenic #ketogenicweightloss #pcos #pcosweightlossjourney #pcoswarrior #ketosis #ketolife
Went to #McDonalds today. Not happy about it but Havnt had it in a long time and forgot my food at home. Anyway I guess they serve breakfast anytime now so I got a #mcdouble and #sausageMcMuffen delete the buns and ketchup. Smash them together and you gotta SAUSAGE&EGG MC KETO. #SoCal_keto_king #SoCal #Keto #ketodiet #ketorecipes #ketobreakfast #ketolife #ketosis #ketos #ketolifestyle #ketodinner #ketolunch #ketoideas #lowcarb #nocarbs #dieting #diet #food #ketofastfood #foodporn #lafoodie #lafood #ketobbq #BBQ
Honestly the picture on the left makes me wanna throw up, I was at my lowest of lows... I hated my image at that time, hated pictures, hated looking in a mirror, pretty much hated everything about my appearance... lately I’ve been in a funk... felt down in the dumps, haven’t been able to appreciate how far I’ve come, how strong I’ve been, and how great I’m doing!! This comparison, even though it’s definitely hard to even look at the left picture it definitely helps put another pep in my step!! #40poundsgoneforgood #keto #ketoideas #ketotransformation #ketolife #ketodiet #ketoweightloss
Lunch is served. Zucchini noodles, chorizo meat, marinara sauce, mushrooms, and a tiny bit of fried onions and tomatoes. I topped it off with Parmesan cheese (not shown). So good! Quick and easy too! All within my Keto macros. #ketoaf . . . . . . . . . . #keto #ketodiet #ketoideas #ketoweightloss #ketosis #ketoforthewin #ketolife #ketolife #ketolifestyle #foodporn #lowcarb #lowcarbdiet #lowcarbhighfat #fatforfuel #weightlossjourney #weightloss #fatburn #weightlossfood #ketogenicdiet
I don’t think I’ve ever said “amazeballs”... but these keto sausage balls? They are amazeballs. 1 lb breakfast sausage 1 cup cheddar cheese 1 cup almond flour 2 teaspoons baking powder 2 tablespoons melted butter 1 egg Mix it, shape into ~20 balls, and bake at 350 for 20 minutes. Can keep in the fridge and reheat. • • • • • #keto #katiecooksketo #ketodiet #ketogenic #ketolife #ketofam #ketoaf #ketofood #ketomom #ketocommunity #ketorecipes #ketoideas #ketolifestyle #ketoliving #ketogirl #ketomeals #easyketo #ketoideas #lchf #lchfdiet #lowcarb #lowcarbdiet #ketofamily #ketorecipe #ketobreakfast #ketobreakfastideas
🔥BUFFALO CHICKEN QUESADILLA W/ PEPPER JACK CHEESE 🔥 Ingredients for chicken: 2 cooked chicken cutlets ( I coated mine with olive oil/salt then baked at 350 for 25-30 min) 1 tbsp mayo 1/4 cup of buffalo wing sauce A little bit of salt and garlic powder 2tbsp of sour cream for side or ranch Once the chicken is cooked shred the chicken and mix in all ingredients in medium size bowl. Next, on 1 tortilla place 1 slice of pepper jack cheese in pieces on 1/2 of the tortilla. Layer with some of the Buffalo chicken mixture and top the chicken with the last slice of cheese, fold the quesadilla in half and cook in a frying pan with some olive oil over medium high heat for 3 minutes on each side or until light brown. • • • • • #ketolunch #keto #delicious #nomnom #likesforlike #quesadilla #ketogirl #ketolife #lowcarb #buffalochicken #ketoideas #ketorecipes #foodporn #eatgood #backtothegrind #spicy #tenoutoften #fire #lunchtime 🍴
What a beautiful omelette🥚 Chicken, chorizo, broccoli, gouda, paprika seasoning.
Buffalo chicken salad 🐓 canned chicken, Sweet Baby Ray’s buffalo wing sauce, mayo, celery, and parmesan cheese (like from a shaker) with a side of jalapeño and garlic stuffed olives and tomatoes 🤤🤤
Lunch doesn’t look very impressive but I promise it was delicious 😋. I took one of my coconut wraps (swipe for packaging and macros) and made a pizza! These wraps brown super quickly but it honestly didn’t taste burnt at all lol. • • • • • • • #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #atkins #ketonoms #ketomom #ketomama #weightloss #eatfatlosefat #eatfatgetfit #carnivore #meatdiet #ketomeals #bodybybacon #mealheals #sugarfree #fatfueled #ketorecipes #ketoideas #ketojourney
PRAWN COCKTAIL SALAD! Or Prawn Marie rose or whatever ya call it! Inspired by another Ketoan (I cannot remember who!) Made it with Hellmanns Real Mayo and Heinz No Sugar/Salt Tommy K 🍅🤘🏼 the smoked paprika on top and the fresh parsley in the salad finished it off 😋 GET IN MY BELLY ! #ketoideas #ketosis #ketomeals #ketorecipes #ketoinspiration #heinz #ketoforweightloss #ketoweightloss #ketofam #ketouk #ketogirls #lowcarb #lchf #eatfat #eatfatlosefat #fatburner #weightlosswithketo #hellmanns
KETO BROWNIES⤵️⤵️ The truth is: we were so dedicated to the whole “keto, low-carb, no sugar” diet that it never even occurred to us to look into keto desserts! It took us 3 months and 1 Katia’s keto-converted coworker to discover the blissful land of keto treats! 😁😁 🍫This is our second batch so far, and it’s too fudgy and too good to not share the recipe with you guys! Read along! 📜INGREDIENTS: 🔸2 sticks (1 cup) of butter 🔸2 eggs at room temperature (‼️that’s important!!) 🔸Xylitol 🔸Cocoa powder 🔸Salt 🔸Macadamia nuts 🔸Almond flour 👆for these guys, you can put as much as wanted/needed 🥣HOW DO I MAKE IT? 🔹Add butter, sweetener, cocoa powder and salt to a medium heatproof bowl. Melt over a water bath whisking constantly. 🔹When all butter is melted and xylitol is dissolved completely, set the mixture aside to cool down. 🔹Add one egg at a time, whisking until the texture is completely smooth. 🔹Crumble macadamia nuts a little, and whisk them into the mixture as well. 🔹Add as much flour as needed to solidify the mixture (make sure it still pours!) and whisk it. 🔹Line your baking dish with parchment paper and pour the mixture into it. 🔹(Optional, but highly suggested) let the mixture chill in the fridge over night – that would add to the fudginess! 🔹Bake for 15-25 minutes at 350 degrees (you should start checking on them 15 minutes into it and take it out when you think the perfect level of fudginess has been reached 😊) 🔹Let the brownies cool down before trying to lift or cut them! 🥛Enjoy your yummy snack with your favorite keto beverage! (Recipe is courtesy of @gnomgnom.yum )
Let it be known...I couldn’t care less about cutting my avocado and shaping it into a flower. 🤷‍♀️ . . Chicken thighs, cauliflower “Mac and cheese” with bacon, and 1/4 🥑 was on today’s OMAD menu. OMAD because I wasn’t hungry all day, so I ate when it finally had hunger post-workout. . . OMAD = One meal a day . . . #ketogenic #ketosis #lchf #lowcarbhighfat #lowcarb #ketowoe #ketoaf #ketotravel #ketoideas #ketofood #fueledbyfat #healthandfitness #discipline #ketofoodie #foodie #keto #fatadapted #ketogram #ketolifestyle #ketodiet #ketogenicdiet #omad #cauliflower #caulimac #ketomac #cheeselover #fatadaptedathlete #fatadapted
Want to know about a Secret Keto Detox Tea? Click Link in Bio now . 👉 Follow: @keto.success 👌 . . . . . Breakfast ➡️ snack ➡️ lunch ➡️ dinner - - - #keto #lowcarb #lchf #ketosis #ketogenic #ketoideas #foodie #ketodestination #foodlove #ketolove #lowcardhighfat #ketodiet #ketogenicdiet #fatfueled #cheesyeggs #turkeyleg #roastedlamb #mozzarellaandolives #olivebar
A simple haddock dinner with three ingredients from the freezer. Perfect for a busy weeknight. Here’s the rundown: ... 1. High Liner Icelandic Haddock in white wine sauce (@costco ) baked in the oven.🐟 2. @traderjoes mashed cauliflower topped with their everything but the bagel seasoning.🍚 3. @greengiant riced broccoli steamed in the microwave.🥦 ... This meal couldn’t be simpler to prepare, and you can keep all three items on hand in the freezer to use any time.🙌🏻 . . . . #amymackenzienutrition #lowcarbnutritionist #freezermeals #quickdinner #haddock #lowcarbmeal #lowcarbdinner #weightlosshelp #weightlossresults #weightlossideas #lowcarbdiet #lowcarblife #lowcarbfood #lowcarbeating #lowcarbideas #ketorecipes #ketoideas #ketomeals #whole30recipes #paleorecipes #atkinsdiet #weightwatchers360 #lchfdiet #absaremadeinkitchen #healthyeatingtips #cleaneatingtips #weightlosstips #semihomemade #dietitianapproved
My lunch for today (NOT EATING THE CORN,POTATOES OR CARROTS) it has celery, green beans, and lots of meat I can eat 😁 #keto #ketoideas #lazyketo #lowcarb #atkins #meatlover
Keto moussaka and a regular potato moussaka. I used zucchini, mushrooms and ground beef for my Keto version , however it could be done with eggplants as well. Swipe for more pictures #keto #moussaka #ketomoussaka #lowcarb #lowcarbdish #zucchini #mushrooms #creamcheese #eggs #potatoes #groundbeef #grassfedbeef #ketoideas #ketorecipes #ketosolo #мусака
Döner box ohne Pommes, schnell, einfach und lecker 🤩 . 🇺🇸 Easy out of office lunch is a kebab, they come w/o the french fries too, who knew 😅🤩 . #whatsonmyplate #keto #ketogen #ketogenic #ketorecipes #ketorezepte #ketolifestyle #healthy #lecker #ketofood #ketologisch #ketolife #ketoideas #ketokochen #hflc #lchf #ketogeniclifestyle #cleaneating #lowcarb #lowcarbrezepte #lowcarbhighfat #highfatlowcarb #ketoonthego #döner
Some mornings call for a little bit if eggs with your meat 😂😂 either way, there is a whole lot of protein going on in this meal. Sausage, chorizo, and eggs for the win. . . . #proteinfordays #ketobreakfast #lowcarb #lowcarbbreakfast #ketolife #weightlossjourney #losingweight #ketoideas #ketomeal #motivated
#transformationtuesday 29kg down since January- 22kg down since Easter on keto. Still finding it very maintainable, still a way to go but much more comfortable in my own skin, no end in sight! #keto #ketogenicdiet #ketoideas #ketorecipes #weightlosstransformation #weightlossjourney #ketodiet #ketogenic #29kgsdown @keto_inspired
#breakfast was #dirtyketo ... 😝 used the #proteinbread from @pansgranier... one of my staples, but hard to find in Madrid. It is really good. El desayuno de hoy: #huevodecorral , #tirasdebacon y #pandeproteina de #Granier . Por suerte lo encuentro cerca de casa, pero no es fácil de encontrar... #lchf #lowcarbdiet #lowcarbhighfat #keto #ketodiet #ketorecipes #ketoaf #ketorecetas #ketoreceta #egg #bacon #healthyfood #foodporn #realfood #comidareal #ketoideas
Sweet treat: I made my staple @ruledme flourless keto brownies but put them in mini cupcake trays instead for portion ease! A couple of these beauties for a treat at work! So yum! Check out my featured stories on how to make these bad boys! #keto #ketolife #ketomelbourne #ketoeats #ketoideas #ketosis #ketogenicdiet #ketoweightloss #ketosisdiet #ketofriendly #sweettreats #lowcarb #lowsugar #glutenfree #grainfree #sugarfree #flourless #chocolatebrownie #brownies #dessert #keenasketo #winningatketo #ketoonabudget #quickketo #easyketo #cheapketo #foodie #yum
Dinner: I whipped up a keto version of an old favourite of mine, tuna pasta! I used some @sirenatuna chilli tuna with some @aldiaustralia konjac noodles, cream, spinach and tasty cheese! So quick and easy! So yum! #keto #ketolife #ketomelbourne #ketoeats #ketoideas #ketosis #ketogenicdiet #ketoweightloss #ketosisdiet #ketofriendly #ketodinner #lowcarb #fatforfuel #healthyfats #yummy #yummyketo #ketofam #ketocommunity #fats #ketocousins #keenasketo #winningatketo #ketoonabudget #quickketo #easyketo #cheapketo #tuna
Download your Free Keto Life Made EZ Guide Click link in my bio.
I just want to say what made me start doing this diet. It wasn't cause I'm fat. ( I mean I'm chubby ) but it was cause I was told I had #type2 #diabetes . My diabetes got so bad that I was in the 300-400s daily because I couldn't get used to the medication they kept selling me. It would make me sick! The next option they had was trying to put me on insulin but I refused knowing that it had to be some other way than all this poison they keep trying to sell. Once I started keto and low carb dieting. My numbers dropped dramatically. I am now in the normal range. I know I will always have to watch my sugar levels but I dont need their meds or insulin. My next Dr. Visit should be a surprise for him when I show him up! ☝ #SoCal_keto_king #SoCal #Keto #ketodiet #ketorecipes #ketobreakfast #ketolife #ketosis #ketos #ketolifestyle #ketodinner #ketolunch #ketoideas #lowcarb #nocarbs #dieting #diet #food #ketofastfood #foodporn #lafoodie #lafood #ketobbq #BBQ
Oven Baked Ribs & Zucchini “Mac” N Cheese 🔥🔥🔥🔥🔥 #ketodinner . . . . Recipe for the ribs can be found in my “highlights” & the recipe for the Mac n cheese can be found in my previous post ✌🏽✨✨✨✨
ZOODLE “MAC” N CHEESE 🔥🧀🔥🧀🔥🧀 . . . Ingredients: 🔸4 medium sized zucchini, spiraled using a Veggetti & then chopped 🔸1/3 of a small yellow onion, chopped 🔸1 chopped shallot 🔸1 tsp of paprika 🔸pinch of dried thyme 🔸1 stick of butter 🔸1/2 cup of heavy cream 🔸1/4 cup of Parmesan cheese 🔸2 tbsp of cream cheese (I used chive 😋) 🔸1/2 tsp of Xanthan gum (to thicken) 🔸however much cheddar/other cheeses you fuckin want.. I had a mix of cheese that I had on hand: 2 slices of Colby, 2 slices of pepper jack and 1/4 cup shredded cheddar. Make it work bisssh. 🔸salt, pepper, garlic powder, to taste 👌🏽 🔸grounded up pork rinds as the topping (optional, but bomb AF!) . . I started of by melting the stick of butter in a large pot, then adding the onions and shallots. Add in the paprika and thyme.. stir and then add the zucchini noods. Let it sauté for a few minutes then add the rest of the ingredients except for the pork rinds... add that in the end and put in the oven to get all toasty 😛 MmMmMmmm. . . . P.s. Please don’t ask me for the macros cuz I honestly wasn’t going to post a recipe for this as I just threw all of this together 🤷🏽‍♀️ I took the time to share this recipe just for you guys as I got a lot of DMs asking me for the recipe & wanted to share cuz I love ya’ll ❤️ I hate that I have to put a disclaimer for this but I’m not strict keto at all anymore, I used to be in the beginning.. but I don’t log shit anymore. I don’t count calories. I don’t count macros. I eat intuitively and live my MF life. I eat to fuel myself and stop when I’m full. I practice intermittent fasting 18/6 and eat OMAD on most days.. but some days I don’t. I march to the beat of my own drum and do keto MY way. And guess what, I feel amazing inside and out & that’s all I’ve ever wanted for myself. I know this a lot of extra shit for a Mac n cheese post LOL but it’s just something that I had to put out there since again, I get asked these questions daily. ✌🏽💕💕💕
Tonight’s dinner: shredded chicken, cauliflower rice, asparagus, squash, sweet bell pepper and avocado 🥂
Because last week’s pompano was so good...had to have it again! 🐟 Crispy fried pompano, eggplants, cucumber with vinegar, salt, pepper and a little truvia 👌🏼and of course a little bagaoong (shrimp paste). . . . #itswhatsfordinner #ketodinner #lowcarbliving #intermittentfasting #intermittentfastinglife #ketomeal #lowcarbdinner #lowcarbdiet #ketolifestyle #lowcarb #lowcarblifestyle #filipinofood #ketofilipino #iflife #fasting #lowcarbideas #ketoideas #ketomeals
Made my husband and I some mug cakes 😋😋 mine looks weird but its delicious I made it into a poke cake with some cream cheese and cinnamon sauce, and a bit of heavy cream. My husband had some chocolate cake with the same cream. He ate it before I could take a pic. He wants another one though 😅#keto #ketofood #ketolifestyle #ketoideas #ketoyum #ketosis #ketomugcake #ketocoffee #ketobulletproofcoffee #ketosnack #cetogenica #cetosis #ceto #dietacetogenica
Chow mein! I threw this together quickly after the shirataki noodles marinated for a few hours! Soooo delicious! I added cabbage, diced onion and ground turkey. 🌱 • • Marinade: coconut aminos or your favorite soy sauce substitute (or just use soy sauce), rice vinegar, toasted sesame oil, garlic, white pepper, ginger, siracha. • • #keto #paleo #paleorecipes #ketorecipes #ketosis #ketogenic #ketodiet #paleodiet #ketofood #ketogenicfood #ketodinner #lowcarbhighfat #lchf #healthyeats #cleaneating #cleaneats #dairyfree #dairyfreeketo #grainfree #lowcarbfood #lowcarbdiet #plantbased #cleanfoodfreedom #eatfat #ketoideas #kbdairyfreediary
You may notice I am currently in a Costco smoked pork phase, it’s quick, easy, filling and it’s working! Lunch about 1:30 I had some pork with Swiss and mustard and @bubbiespickles , because #guthealth , with a few slices of salami and havarti, didn’t even finish that! Snack time was a keto cookie and then around 6:30 I figured I should eat even though I wasn’t really that hungry because I’m trying to be more mindful of not eating at 9:30 pm after work. So I had some leftover zuchini pizza from Friday. Also, bubbles with lime #goodtobebhg . Today was a low energy day, but looking back, sleep has been crap and it’s been constant go go go. But also reflecting on this, I will say that the majority of most days I have more energy than I’ve had historically so 🤷🏻‍♀️ win. #ketoaf #ketowoe  #ketoideas  #ketofood #ketofoods  #ketofoodie  #ketoeats  #ketoinspiration   #ketofam #ketocommunity  #ketosupport #ketomom  #ketofriendly  #ketofriends #ketofam #ketoforwomen #fatburningfemale #keto #ketosis #ketodiet #ketohealing #ketoqueen #realfood #ketobox  #ketotreats #fbfp #fatfueled #healthgains
Use this for the majority of my cooking and salads. Great way to get some extra fat in and healthy! @chosenfoods #avocadooil #healthyoil #keto #healthyfats #ketoideas
next page →