#ketojourney

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A pancake with peanut butter. I didn't have any syrup so this wasn't sweet enough for me. I think I might half the pancake recipe and omit the vanilla and make a grilled cheese sometime. This was super simple. 🥞 2 eggs 60 g cream cheese 1 tbsp coconut flour 1/4 tsp baking powder 1 tsp vanilla Blend until smooth and make 1 pancake like I enjoy or a bunch of little ones 😉 #keto #ketoday37 #ketofood #simpleketo #ketorecipe #easyketo #ketomeals #ketoliving #ketochoices #ketojourney #ketocooking #ketofam #ketoweightlossjourney #ketogenicdiet #ketostrong #ketogains #ketosis #ketooptions
Happy Tuesday B KETO’ers! As we move through the week we have been reminded so far to keep things simple in our journey. Something I have to always remind myself is that Keto is far from a diet- it’s a lifestyle. Today we invite you to accept and learn from WHAT you fear; Can’t go over it! Can’t go under it! Can’t go around it! Gotta go through it! Just like the FAT, what you fear may be precisely what heals you. What “freaked you most” about Keto before starting the journey? #bketo #keto #ketolife #ketoliving #ketocommunity #ketofamily #ketojourney #speakyourketo #ketogenicdiet #ketolifestyle #ketodiet #ketotransformation #ketoweightloss #ketobeginner #ketofamily #ketomindset #ketoinspiration
👙Keto may be the current “It” diet in Hollywood – With a parade of celebrities including @HalleBerry@kimkardashian , @vanessahudgens , @MeganFox ,  @adrianalima and @KatieCouric , said to be among the adherents and fans of the very-low-carb/high-fat regime – but not everyone is loving it. 😱🤷‍♀️ Check out the truth... link in BIO 👀 https://goo.gl/9tgcdE #ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting #ketofoods #healthyfood #bhfyp
Dinner ❤️🤤❤️🤤❤️- cheese shell shredded chicken taquitos 🌮 🌮- I saw someone make these a few weeks ago and wanted to make them but completely forgot about them until @low.carb.love made them on her story the other day! They’re SO GOOD. So filling and satisfying! - - - - - - - - - - - - - - - - - - #keto #ketotaquitos #chickentaquitos #lowcarb #ketosis #ketomeals #easyketomeal #simpleketomeal #ketolunch #ketodinner #lchf #lowcarbhighfat #losingweight #ketoweightloss #ketojourney #ketoaf #ketones #avocado #cheese #chicken #foodporn #ketofoodporn #ketobeginner #ketoliving #ketodiet #ketogeniclifestyle #ketomom #ketofam #fitfam
Greek turkey burgers for dinner tonight! Mixed ground turkey and Italian sausage to make the men in my life happy. Topped with feta, tatziki, onion, cucumber and tomatoes. Added some cilantro and bacon bits because it sounded good. SO GOOD. #ketodiet #ketoaf #ketotransformation #ketoweightloss #ketodinner #ketomom #ketogenic #ketoliving #ketolove #ketosis #ketojourney
Keto Dinner, Day 295: Smoked Sausage + Cauliflower Mash + Peas. 🍽 Our grill is busted, so I had to fry these in a pan. There’s something about that smokiness that was dearly missed! 💨 ————————————————————————— #ketodinner #keto #ketodiet #ketocommunity #ketofam #ketogenic #ketojourney #ketolife #ketolifestyle #ketomeal #ketones #ketoqueen #ketorecipes #ketosis #ketoweightloss #ketoatlanta #meghanketos
The Hubs hurt his back and came to me asking about using turmeric for inflammation. I have made Golden milk before, but this recipe is the best I've found! So, I just wanted to post it here for safe keeping, so I can find it when I need it again! The original recipe called for half almond milk and half coconut milk. I only had almond milk, and it tastes great with only almond milk and it cut the carbs way back too! #ketorecipes #ketorecipe #ketocommunity #ketojourney #ketosupport #ketoweightloss #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketowayofeating #ketowayoflife #ketowoe #ketoaf #ketolife #ketoliving #ketolove #ketofriends #ketofam #ketofamily #eatfatlosefat #eatfatgethealthy #lowcarb #lowcarblife #ohhelloketo
Day 2 of this #keto diet is almost over and I didn’t give in to the cookies someone left in the kitchen at work. #willpower #strength #keto #ketojourney
20 hr fast ✔ Fried garlic riced cauliflower topped with 2 eggs and side of portuguese sausage😋 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #k3tokrysnica #keto #ketohawaii #ketofood #ketojourney #ketosis #ketolunch #ketogirl #easyketo #ketodiet #ketoweightlossjourney #lowcarb #lowcarbdiet #lowcarbfood #ketoeggs #garlicfriedrice #ketoideas #portugesesausage #cauliflowerrice #cauliflowerfriedrice #homemadefood #intermittentfasting #foodporn #foodphotography #photooftheday #yummy #homecooked #simplemeal #healthyfats #glutenfree
Making keto tacos for dinner tonight #TacoTuesday I’ll share my finished product tonight! They look delish and I can’t wait to try them! #KetoDiet #FirstKetoRecipe #GettinFitMomma #OneDayAtATime #KetoJourney #KetoTaco #Keto #FitnessJourney
Does your diet suck??? Atkins diet. The Zone diet. ... Ketogenic diet. ... Vegetarian diet. ... Vegan diet. ... Weight Watchers diet. ... South Beach diet. ... Raw food diet... Find out the truth at https://goo.gl/9tgcdE #ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting #ketofoods #healthyfood #bhfyp
|| KETO STARTER KIT || @perfectketones starter kit among with their greens & electrolyes has been a great compliment to our pantry. We’ve had a clean out an overhaul. Donated canned good we’ll no longer use and trying to keep things as clean and healthy as possible! Making sure we always have healthy choices to grab! #ketojourney #eatthefataway #ketoinnz #ketojulienz #ketojulie
Taco Tuesday! 🌮
Tuesday is weigh day. Not happy with the results. However, i ate a BLT on bread, pretzel bun pieces, and had a couple really stressful days. This week will be better. #ketojourney #keeptrying #dangit
Rural running my turnaround point for my 5km this morning it's a hot day in Northland #ruralrunning #runninghotcoaching #wannabeabetterrunner #ketojourney #wrightsocknz
Home from New York City and soooo ready to get back to keto! Might have had an unconscious reaction to the recent carb-overload and gotten a little carried away by my excitement at the grocery store... 🙄🤷‍♀️😂. . . #ketowoe #ketolife #fatadapted #ketoweightlossjourney #ketoweightloss #lowcarblife #ketomeals #ketolove #ketofam #highfat #fatfueled #ketodinner #ketocarnivore #ketogenicweightloss #ketofriendly #ketosnacks #keto #ketodiet #ketosis #ketojourney #ketoworks #ketolifestyle #intentionalketo #fatforfuel #hflc #lchf #ketomom #ketomealprep
Ribeye with mushrooms. We are out of propane so cast iron skillet did the trick. Also the evening sky is so beautiful right now. #keto #ketodiet #ketodinner #ketolife #ketojourney #ketofamily #ketofam #pcoscommunity #pcoslife #pcos #lchf #lowcarb #lowcarbdiet #lowcarblife #lowcarbdinner #eatfatlosefat #fatdoesntmakeyoufat #ketogenicdiet #ketogenic #ketogeniclife
Happy #transformationtuesday ! 🤓 I feel that this picture and my progress is something i need to celebrate at times, and be proud of. I love current me & old me, but old me hated me and couldn't make friends, let alone let anyone into my life. So thankful for Steven for sticking by my side through it all 😚 Here's to a continued journey, and a successful journey! • We've come so far! Keep going guys! The hardwork, the willpower, the sacrifices, and dedication are soooo worth it! 😊 • September 2016 ---> October 2018 250+lbs--->188 lbs current 💪 • #ketosisisyourfriend #ketojourney #ketoOn #ketoupdate #lowcarbliving #ketolifestyle #sustainable #healthy #ketogal #ketointexas #highfat #lowcarb #eatandbehappy #meatheals #fitjourney
Keto Mexican Style 🙌🏼 . This is a great example of a Keto lunch or dinner when eating out with friends or family👌🏼 . Steak, chicken and shrimp fajitas 💃 You can always sub the beans and rice for salad and veggies. Ask for sliced cucumber 🥒 if you want to eat guacamole and salsa or you can always be about that savage life and take your own pork rinds, flax cracker or low carb chips 😉 . This deliciousness was taken and eaten by the gorgeous @ketogalsara 🙌🏼so jelly of this meal tho🤤 . Tag a friend that needs healthy meal options when eating out❤️ . #ketomealideas
Happy Tuesday friends! I reached my goal weight in July then became pretty lenient with my diet and counting calories. There's only a 3lb weight difference (yes, I gained a little), but in my eyes I'm still so proud of where I am now because I remember how far I've come and where I used to be. I'm becoming more conscious again of my diet and exercise routine. It's time to get back to work! 💪 . . . #transformationtuesday #workout #weightloss #weightlossjourney #fitness #healthylifestyle #fitlife #motivate #inspire #healthy #lowcarb #keto #ketoweightloss #ketolife #ketofam #ketodiet #ketogenicdiet #ketojourney #ketofriendly #ketosis #ketogenic #ketolifestyle #ketocommunity #progress #positive #goodvibes #selflove #selfcare #ketoresults
Broke my fast after almost 20 hours with this: Bacon, Cheese (fried in a pan), pickle, almonds, and 2 angus beef hotdogs with mustard. SO GOOD! Going to see if this one meal can tide me over or if I’ll need another snack. Going to weigh-in again tomorrow since I was out of town the past few days, just checked my ketone levels with a #relionketoneteststrip and I’m still in the second to darkest color. Still feeling good about the diet so far...Yesterday began my third week on this #ketojourney looking forward to more time passing and seeing noticeable results/progress! 😁 ————— #intermittentfasting #if168 #keto #weightlossjourney #ketobeginner #ketogeniclife #ketodiet #ketolife #ketolifestyle #ketogirl #weightlossstory
#TransformationTuesday pretty much 2 years apart. Left is today. The right Nov 2016 standing with should be Hall of Fame WR great Gary Clark. Same shirt. Looking back I am so glad I started #Keto to change my life. I was extremely unhealthy and that caused me to be miserable at home and work. Now I have more energy I am happier life is good #Keto #KetoDiet #KetoLife #KetogenicDiet #Ketogenic #KetoFam #Ketosis #Ketoaf #KetoWeightLoss #KetoJourney #KetoTransformation #LosingWeight #WeightLoss #WeightLossJourney #WeightLossTransformation #Redskins #HTTR #GaryClark
OMAD! Chicken & applegate farms beef franks in @ghughessugarfree maple Bbq sauce( bc it’s my fav and the bomb, I literally eat it almost every day 😩). With a romaine salad with olives, whisps, parm cheese, kens Cesar dressing, and of course extra Bbq sauce 😂. 10 net carbs!
Oh-My-Lanta.... 😍😍😍 Thank you to @fooddreamer for this AMAZING recipe! Let me tell you.. I am normally not an Alfredo lover, but this is truly so good. It will absolutely be in our weekly rotation moving forward. Gimme all the comfort food 🙌🏽👏🏽 . . . . . . . #ketoforbeginners #ketofam #ketogenic #keto #ketogenicdiet #instafit #HFLC #ketojourney #ketodiet #weightloss #transformation #lowcarbhighfat #ketojourney #ketofriendly #iloveketo #ketolifestyle #ketocomfortfoods
Jalapeño Poppers!😍🌶🔥 - Ingredients for 8 poppers 4 jalapeñoes 8 slices bacon 8 oz cream cheese, softened (225 g) - Preparation Under 30 min Preheat oven to 400°F (200˚C). Slice the jalapeños in half, then remove the seeds by scraping out the insides. Spread the cream cheese evenly among the jalapeño shells. Wrap each jalapeño in bacon. Place the bacon-wrapped jalapeños on a baking sheet lined with parchment paper. Bake for 20 minutes, until bacon is browned and peppers are tender. Enjoy! By @buzzfeedtasty . . . #Ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #cooking #ketodiet #diet #hflc #recipe #lowcarb #lchf
Learn the truth about the popular Keto diet! https://goo.gl/9tgcdE
OMAD day 21 and carnivore day 13!! so. i’m going to do the beef and butter fast the next 4 days; im still going to post (even if it’s just beef and butter 😂) for accountability ✨ . . . . . #zerocarb #zerocarbdiet #carnivoreketo #ketocarnivore #ketomeals #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketorecipes #ketodinner #ketoaf #ketoliving #ketojourney #ketogains #strictketo #ketofriendly #omad #ketoomad #omadketo #dairyfreeketo
Figured out a new way to screen print.
Y’all ! 😮 omg 😮 I caved and made the @keto.sam.iam #eggloaf seriously fried it in butter with some cinnamon taste just like French toast ! This will be a daily thing ! My kids even LOVED it they said it was the best food ever ! . . . . #ketodietchallenge #keto #ketofdoe #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketogenicdiet #ketosis #ketoresults #ketones #ketolife #ketofam #ketogenic #ketofood #ketofriendly #ketonesforfuel #ketomom #ketomeals #ketomama #ketojourney #ketogram #ketoapproved
Struggling with my intermittent fasting at the moment... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Ketosis #ketogenic #ketojourney #intermittentfasting #keto #weightlossjourney #instagood #lowcarb #eatwell #ketorecipes #highfat #ketoinspiration #myketojourney #ketofoodie #ketorecipe #lowcarb #bodypositive #ketoaf #fueledbyfat #ketosis #eatfat #burnfat #ketoinstagram #ketoweightloss #ketotransformation #ketodiet #lazyketo #ketolife #ketolifestyle #ketocommunity #ketomeals
Here’s my homemade “southern fried chicken” keto style. Defo worth a try... recipe in images 🍗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Ketosis #ketogenic #ketojourney #intermittentfasting #keto #weightlossjourney #instagood #lowcarb #eatwell #ketorecipes #highfat #ketoinspiration #myketojourney #ketofoodie #ketorecipe #lowcarb #bodypositive #ketoaf #fueledbyfat #ketosis #eatfat #burnfat #ketoinstagram #ketoweightloss #ketotransformation #ketodiet #lazyketo #ketolife #ketolifestyle #ketocommunity #ketomeals
Dinner tonight was FANTASTIC!!! Roasted Brussels Sprouts and Sausage in a Cream Sauce!
Hot right now 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Ketosis #ketogenic #ketojourney #intermittentfasting #keto #weightlossjourney #instagood #lowcarb #eatwell #ketorecipes #highfat #ketoinspiration #myketojourney #ketofoodie #ketorecipe #lowcarb #bodypositive #ketoaf #fueledbyfat #ketosis #eatfat #burnfat #ketoinstagram #ketoweightloss #ketotransformation #ketodiet #lazyketo #ketolife #ketolifestyle #ketocommunity #ketomeals
Made these egg frittata muffins last night! Not really a breakfast person at all but they turned out really good and make a great snack. I put cheese, white onion, bacon and sausage inside. Let them bake and cool then add a little cheese on top with a jalapeno for a spicy kick and broiled them for a few minutes! 😋
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