#ketojourney

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Yesterday, my appetite was off because of my allergies. This morning, I'm actually hungry so I'm eating breakfast. * * * * Uncured Salami & Manchego Cheese + Antioxidant Vitamin E Nut Mix from Graze.com * * * * #jrobcooks #getinmybelly #foodie #yummyinmytummy #glutenfree #primal #paleo #lifeafterwhole30 #homecooking #foodporn #paleoaf #keto #ketoaf #lchf #ketocooking #nomoremigraines #ketoliving #ketolife #ketodiet #ketogenicdiet #ketojourney #ketoforhealth #ketofood #practicemakespermanent #ketocommunity #ketofam
SAUERKRAUT TASTE CHALLENGE!! I’m certainly branching out in my food. Sauerkraut contains: vitamins A, C, & K, and various B vitamins. Also: iron, manganese, copper, sodium, magnesium, & calcium. Fermented veggies are also natural probiotics. Phytonutrient antioxidants are anti-inflammatory as well. . . . #glutenfree #grainfree #cleaneating #ketolife #nsnglife #ketoaf #nsngaf #ketojourney #ketoforbadassbabes #eatfatlosefat #insulinresistance #insulinresistant #guthealth #sauerkraut #fermentedfood
Week Four Weigh-In: -0.2 lbs this week and I’m at 25 days cheat free! Next short-term goal is still 160 lbs and I’m only 5 lbs away from my pre-Christmas weight! #weighin #weighins #weighinthursday #weightloss #lowcarb #lowcarbliving #lowcarblifestyle #lowcarbweightloss #keto #ketolifestyle #ketoweightloss #ketoliving #ketojourney #weightlossjourney
Coffee with mct oil/a splash of cream/sugar free syrup. I’ve got a sick kid today, so I need some get up!. . #keto #lchf #lowcarb #ketofam #ketosis #ketolife #lowcarbhighfat #lowcarblife #eatmorefat #fitmom #fitfam #progress #ketojourney #weightloss #intermittentfasting #ketogenicdiet #eatfatburnfat
#Chocolate #ChiaPudding for breakfast! It was okay... I think I'll play around with this recipe. This weekend, I play to blend some and see how that turns out. ▪ I've been at a plateau this week and it frustrating. I didn't expect to plateau so early in my #KetoJourney ... I am .2lbs more than where I was last Thursday and I'm not sure what my body is doing. So! I mixed up my breakfast... ▪ 2 Tbsp Chia Seeds 1/2 cup Almond Milk 1 Tbsp @ChocZero Honest Chocolate syrup ▪ ▪ ▪ #SammyGetsFit #FoodPorn #WellLife #BeWell #Keto #LCHF #WeightlossJourney  #KetoFam #KetoWeightloss #NewYearNewMindset   #PuttingMyselfFirst #FatToFit #OwnYourWellness #LoveYourself #WeightlossGoals #EatRight #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Birthday, today (29 🙈). Went out with a few friends and my husband to celebrate! Tried to keep my meal keto! It only just occurred to me that the mushroom sauce would have had flour in it - but that's okay - I was rocking zero net carbs 🙌 • • • • #keto #ketodiet #ketogenic #ketolife #lazyketo #ketowoe #ketosis #ketoverse #cooking #tips #ketoforlife #ketojourney #lchf #lowcarbhighfatdiet #fatforhealth #lowcarb #sugarfree #ketoway #ketoverse #CookingKetoWithSib #ketolifestyle #ketofy #aussieketo #weightloss #birthday #steak
Had to walk home in the rain tonight after 12 hours because my boyfriend was on Brisbane with the car. Its ok though...this melted cheesy gooey mess is a beef parmigiana and was the actual definition of comfort food. I ate my serving plus my boyfriends and was so satisfied because I didnt even have to feel guilty about it. #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketosisdiet #lchf #lc #hf #lowcarbhighfat #lowcarb #highfat #weightloss #weightlossjourney #diet #ketoau #ketoaustralia #aussieketobabes #aussieketo #fitness #ketobabeschallenge #ketones #atkins #atkinsdiet #ketoweightloss #ketojourney #fitfam #sugarfree #healthyeating
This is one of my favorite breakfast keto combo. Keep in mind I also do intermittent fasting. So 2 meals a day. This breakfast consists of 2 fried eggs, 2 slices of bacon half an avocado and celery sticks with natural peanut butter mixed with tahini when I'm seed cycling to support my hormones and feminine cycle. To drink: lemon and apple cider vinegar water to help digestion. . . . . #ketocanada #pcosmeals #pcosnutrition #pcosdiet #pcoslifestyle #pcosfood #lowcarbbreakfast #lowcarbday #lowcarbhighfadiet #glutenfreemeals #ketowomen #ketogirl #ketogirls #ketogenicfood #ketogenicliving #ketofamily #ketogeniclife #ketofit #ketocommunity #ketocooking #ketolifestyle #ketobreakfast #healthfoodshare #ketojourney #lowcarbhighfatdiet #ketofitness #glutenfreelifestyle #pcoswarrior #pcosfighter #pcosjourney
Follow them.
Back in #ketosis . Cheating was not worth it. I set myself back for my progress in February. Lesson learned. My eye is on the prize = goal jeans = 160 pounds! #ketojourney #weightlossjourney #ketofenicdiet #fitnessmotivation #ketomotivation #ketosis #ketosupport #ketocommunity
A simple healthy meal: Quick, easy, and super fresh! —-> Tuna salad with a side of Kimchi (Korean fermented cabbage). In the salad: Tuna, Cucumber, Red Onion, Hemp hearts, Sesame seeds, and olive oil dressing. 🥗 . . . #ketosalad #kimchi #asiansalad #tunasalad #salad #ketomeals
Day 165: Good morning and happy Thursday!! Woke up feeling so much better today! 🙌🏻 Sending everyone some good vibes!! ✨✨✨ . — — — Hey you! You rock! ♥️ . 🥑 . 🥓 . 🧀 . #keto #ketogenicdiet #lowcarbhighfat #ketogenic #ketofam #lowcarb #ketodiet #lchf #healthjourney #letsdothis #fattofit #gettinghealthy #weightlossjourney #bodypositive #selflove #intermittentfasting #ketogenicdiet #weightloss #sugarfree #gettingfit #gettinginshape #ketosis #ketogirl #ketofriends #ketojourney #goodvibes #goodvibesonly #thursday
Just being real RN...When your cramps are so bad you just sit on the kitchen floor with your dogs and drink your coffee☕️🤦🏼‍♀️🖕🏻 * * * Needless to say last night was NOT a good night after dinner. Can I just say that I am like a drug addict when it comes to Reese’s Peanut Butter cups...like I can NOT stop with them. * * * Today I feel like total garbage. My cramps are so painful, my bloating is ridiculous and I just want to curl in a ball and stay in bed...but I can’t because I have to go to work and I love my job. Just hoping the cramps go away before the weekend. My band has 2 shows and I HATE performing when I feel like shit. Hope everyone has a great Thursday...and hey, coffee on the kitchen floor with dogs is kind of nice, LOL!!! #sharkweek #period #cramps #bloating #dogs #dogsofinstagram #coffee #morningcoffee #thestruggleisreal #imhorriblewithtemptation #keto #lazyketo #ketodiet #ketogenicdiet #highfatlowcarb #highfatlowcarbdiet #hflc #hflcdiet #lowcarb #weightloss #weightlossjourney #2018willbemyyear #goals #diet #ketojourney
Almost a years progress with 3 weeks to go. #ketojourney #ketolife #keto #35lbstogo
So good, I felt guilty for eating! 📸[#Pastazero noodles. Sauce: ground turkey breast w/ a handful of frozen spinach in #bertolli organic sauce and a dash of mozzarella cheese]
Oh my! I haven’t been on Instagram for quite some time!!! In fact, I haven’t posted on this account since Feb 3rd! In that time, I’ve carb-ed up a few times!! 😷 >> A couple of times they were healthy carb-ups, like this fresh apple berry juice (which I will talk about later), but there have been a couple of nasty carb-induced affairs too. >> I’m currently struggling though the affects of a sugar-overload, and let me tell you.... I feel awful!!!!!! 😢 Headache, nausea, and anxiety! I can’t believe that I used to eat this way. Of course, there’s a silver lining to all of this; I DON’T eat that way anymore, and clearly my body is not impressed with it!!! I’m thankful for my new healthy ways, and that my body is not allowing me to go back. ••• I allowed myself to go a little crazy on the junk last week, but after 8 months of keto, it just isn’t worth it!!! TIME TO GET BACK TO FEELING GOOD!!! Sugar and junk.... hurry up and get out of my body!! 😡 . . . . #berries #berryjuice
🐖Roasted Pork w/Crispy Skin Ingredients: 2 lbs pork belly 6 cloves garlic 1 tspn five spice powder 1C. salt 1. Preheat the oven to 350°F, arrange a pan on the bottom 1/3 of oven rack & fill w/ water. The pork belly should be roasted using the rack above it. 2. Wash & use paper towels to dry the pork belly. 3. Make some horizontal slits on the sides of the belly, then insert each garlic and push them deep in so they don’t burn. 4. Rub the meat side w/ the five spice powder. 5. Then layer the top of the pork belly w/ the salt evenly. 6. Place the pork belly on a wire rack, & place at the top 1/3 of the oven for 1 hr. While baking, the oil will drip to the bottom pan with water. 7. Bake until the salt crust forms, the salt should be hardened. Check water in the pan below & add if needed. 8. Remove the pork belly from the oven, pull off the salt crust & discard. 9. Raise the heat of oven to 465°F, place the pork belly back in & roast for another 40 mins. 10. Remove from oven & let set for 10 mins before serving. #Keto #Ketogenic #WOE #WayOfLife #LifestyleChange #KetoWOE #LCHF #LowCarb #Keto -ing #Ketosis #KetoFriendly #EatFatToLoseFat #HighFat #LiveToEat #EatToLive #KetoJourney #KetoLifestyle #ChineseRoastedPork #RoastedPork
#butfirstcoffee ☕️ Up early this morning getting ready to take my mom in for her oral surgery. After two failed root canals and a lot of swelling and frustration we are hoping this will fix the problem. I would love your prayers and positive vibes for her this morning, #instafam 🙏🏼❤️ . . . . #livelaughlovelowcarb #keto #ketogenic #ketolife #ketodiet #ketolifestyle #lowcarb #ketosis #ketocoffee #bulletproofcoffee #ketogeniclifestyle #ketogenicdiet #ketojourney #ketoweightloss #ketotransformation #ketorecipes #intermittentfasting #ketogenicjourney #weightloss #diet #weightlossmotivation #foodaddict #lowfathighcarb #lfhc #eatfatlosefat #raedunn #loveyourself #beYOUtiful
Picked these gems up from the library to do a little recipe research for an upcoming project I will be working on!!! 💻 👩‍🍳💕 have you looked through any of these books? #ketogenicdiet #ketolife #weightlossjourney #fitspiration #fitfam #fitsisters #ketocanada #ketojourney #ketofam #ketodiet #keto #ketosis #lchf #hflc #healthylifestyle #ketolife #lowcarb #dinner #supper #instafood #healthymeals #mealideas #fatadapted #cookbooks #recreate #recipes
Bacon, cheese & veg ommlete - don't mind if I do 😋 (I obviously had an avocado too 🥑 just because)
On my way to the gym. My arms are still killing me from my workout 2 days ago. It hurt to lift my toothbrush. Recovering from the flu is no joke either! Let’s see if today’s workout looks any better. #workoutmotivation #workout #workouttransformation #weightlosstransformation #weightloss #weightlossjourney #mamasgotgoals #letsworkout #keto #ketojourney #ketogenicdiet #ketowoe #ketogenic #ketodiet
Day 10: today started with my #almondmilkcoffee then had a rather acrobatic #Pilates session. After that needed some tlc via food so I had 2 #halffriedeggs with a chicken and cheese sausage. Followed it up with an icy #Americano . 🍳🥚☕️🥛 Weight was the same today. #ketobreakfast #ketostrong #ketojourney #keto #ketosis #ketogenic #ketolife #ketodiet #ketodelhi #ketoindia #ketosheto #ketotastic #cleaneating #eatfatburnfat #fatloss #gettingfit #healthyeating #lchf #lowornocarbs #motivationalfitness #motivationcentral #stayingstrong #strugglesofafatfoodie #weightloss #3weeksofketo
Had the longest day followed by what feels like a never ending shift but on the bright side I have a super tasty salami stick from woolies that I got for 99 cents. Sometimes life is good. #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketosisdiet #lchf #lc #hf #lowcarbhighfat #lowcarb #highfat #weightloss #weightlossjourney #diet #ketoau #ketoaustralia #aussieketobabes #aussieketo #fitness #ketobabeschallenge #ketones #atkins #atkinsdiet #ketoweightloss #ketojourney #fitfam #sugarfree #healthyeating #woolworths
Let it begin! Some light reading to get me started properly. I thought this book would be the best start as I love Dr. Mercola's website and Pete Evans' recipes! I trust both. Which Keto book do you recommend? Needs to be kiddo friendly 😋 . . . #keto #myoojtruth #ketojourney #letsdoketo #homesteading #ketorecommendations #recipebook #echuca #foodismedicine #fatforfuel #ketoforkids
No excuses over here. Never to late to work it out. If you haven’t tried our app you don’t know what you’re missing. Tasty recipes, workouts from your own home or on vacay and Fit Coins!! Yes....you earn fit coins to Win free stuff!! #fitnessathome #nevertoolate #workoutanytime #mamasonamission #fitnesschallenge #threemonths #bodycontouring #eathealthy #ketojourney #ketoweightloss #ketotransformation #mamaoftwo #byebyemuffintop
Dinner- Maybe not for everyone but I enjoy it every now and then. Lengua in the crockpot with some cilantro a lil onion and some salsa verde. My side was leftovers from last night which was zucchini with shredded cheese and salsa verde. 😋🐄👅🤭🤷🏻‍♀️ • • • • #weightlossquotes #weightlossjourney #ketogenic #ketogenicdiet #ketosis #ketogenicfood #ketoresults #ketorecipes #ketogeniclife #ketoweightloss #ketofamily #lowcarblifestyle #ketofood #ketomom #fitnessjourney #weightlosstransformation #fitnessgoals #fitnessquotes #keto #ketodiet #ketorecipes #ketojourney #ketosis #weightlossmotivation #healthyfood #ketoaf #ketolunch #ketonewbie #ketodinner #ketomexican #ketocrockpot #ketomexicanfood
My obsession with @cheeseisthenewbread 's recipes are bordering on weird. Made Parmesan nachos and her cheese sauce for dinner. The cheese chips gave it a nice crunch.. I didn't miss the carb heavy tortilla chips I used to love. Why didn't I start this WOE sooner? 🤔 . . . #keto #ketodiet #ketogenicliving #ketojourney #lowcarb #cheesefordays #dinner
I super ate off the Keto plan last weekend and I’ve been regretting it the past couple of days! (I mean, my friends opened a donut shop! What’s a girl to do? Not eat the donuts? C’mon!) So today I broke down and made some Keto lemonade to help with the ickies. Water, some pink salt, stevia, and the juice of a whole lemon from my mama’s tree with a few mint leaves. Refreshing and I am feeling a little better. Hoping the flu feelings go away by tomorrow so I can have a remotely productive day! This will make me think twice before eating sugar and carbs again! So not worth it!
I had to go pick up the 6 parcels at the post office today for the meetup and I knew I needed a hand so I asked hubby to come along. Afterwards we were feeling hungry because it was dinner time and I really hadn't eaten all day. Hubby and I love going to this Chinese buffet in town. It's not in high regard with many people but it does the trick for variety and I can always find something. Now there's the odd time where I'd have a bit of something that I shouldn't have but I wasn't interested in sneaking any of that in today. So I've got some cha siu (Chinese BBQ pork) I'm not too worried about the sugar on it. I got some broth from the wonton soup and some spicy shrimp with veggies then grabbed some broccoli without the beef (I think they coat the beef in corn starch). It's all I needed and hit the spot nicely 😄 I popped open the boxes. Check out the goodies I got in my stories! 😉
Meal 2 of 2 ~ Chuck roast with mushroom gravy, mashed cauliflower with pepper jack laughing cow cheese, steamed sugar snap peas with salt & butter. Yummm. This really hit the spot for us after a long day. Work, school, homeschool, dancing, youth group, dinner, baths, dishes, bedtime... and all the driving in between. The crock pot is a lifesaver on Wednesdays 🤪🙃 Swipe pic to see our family table...and Tiger’s caught-off-guard-mid-bite-of-food face! 😄 Baby girl not pictured. Also, today (and most days) the kids get the same meat as we do, but different sides. They ate real mashed potatoes, canned peas, and bread & butter with their roast. It’s getting easier and easier to pass up the carbs. #justsaynotocarbs #intermittentfasting #keto2018 #protein #lowcarb #ketofam #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #lowcarbs #lowcarbdiet #keto #lowcarblifestyle #ketofood #weightloss #ketogeniclifestyle #ketojourney #proteins #meatandveggies #ketofood #ketoweightloss #ketodinner #ketofoods #lchp #sixkids #ketocouple #largefamily #largefamilyliving #familyof8
This morning's breakfast mousse! Blended avocado, cottage cheese (Milbona from Lidl) , unsweetened vanilla almond milk (@califiafarms ) , cacao powder (@indigo_herbs ) & vanilla essence, topped with chopped pecans, poppy seeds & cacao nibs. 12g net carbs the bowl. Like healthy pudding for breakfast! . . . . . #keto  #ketocommunity #ketodiet  #ketojourney  #lowcarb  #lowcarbdiet #fuelledbyfat #mctoil #foodbeast #eatfamous #feedfeed #dailyfoodfeed #onthetable #lifeandthyme #tastingtable #heresmyfood #diet #nothingisordinary #fitness #flatlay #paleosolution #onmytable #tablesituation
Ok so I don't want to get pumped up just yet because at first it looked to be a mix of light purple and dark purple. As I post this pic it looks like it is actually the darker one of the two it's between. Is anyone else seeing this? What do you think? Either way it is hell of a lot darker than my first ketostick post. That alone has me stoked! #keto #ketolife #ketocommunity #ketogenic #lchf #ketojourney #ketoyum #ketosis #ketostix #inketosis #ketolifestyle
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