#ketojourney

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Yes, your girl makes her own chocolate. Gone #keto not crazy. I need my 2pm “sugar fix”. Only 1 carb per serving. Yes 1! #1carbchocolate #ketocandy #keto #ketofam #ketosis #ketocommunity #livingketo #ketolife #momswhoketo #macrocountingmama #ketodiet #ketorecipes #ketoweightloss #ketojourney
4 hours after lunch...not too bad! I didn’t #intermittentfast today so that’s why I think my glucose is 90. Overall I’m happy with this. #ketojourney #novamaxplus #ketones #keto #ketoaf
Stay away from sugar long enough and the simplest things taste decadent. Such as this glass of cashew milk on ice with a few drops of vanilla bean stevia. . . . . . . . . . . . #ketojourney #ketolife #ketogeniclifestyle #cashewmilk #stevia #vanillastevia #nomoresugar #sugarbegone #sugarkills #refinedsugarkills #gettinghealthy #fatfueled #bugg #boxer #photobomb #spring
Yup😂😂😂
Sometimes dinner isn’t pretty, especially if you’re rushing because you assumed they’d cancel the baseball game for rain ☔️ then the rain stops. 😬 I took a hot bath instead of cooking dinner. Thankful for leftovers 🤣 3 oz venison & 2 egg salad w/mayo, dill relish, & mustard. I enjoyed a high fat coffee in the tub 🛀🎉 #keto #ketolife #ketodinner #ketojourney
I’ve really been struggling finding motivation to get to the gym but today I went and didn’t die. Plus Blush finally put a mirror in the locker room for shameless bathroom selfies! • • • #weightloss #ww #wwkansascity #weightlossjourney #healthy #fitfam #fitness #diet #motivation #healthyeating #wwfooddiary #wwsupport #wwsupport #weightlossjourney #goals #goaldigger #beyondthescale #weightwatchersonline #instaKC #keto #ketodiet #ketogenic #ketorecipes #ketolife #ketojourney #ketoweightloss
Yummmm!! 😍😍 I’ve made these before but instead of using the sf chocolate syrup I’ve used sf hazelnut. I’m sure these ones will be just as good! I only made 1/2 recipe, every fatbomb comes down to .9g net carbs; 11.8g fat; .9g protein and 111cals. 💜💜 #keto #ketoaf #ketoon #ketodiet #ketosweets #ketofatbombs #ketostyle #ketojourney #ketowoe #ketoworks #ketolove #ketodessert #ketolife #ketoliving #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicliving #keepingitketo #ketofriendly
Keto Dinner, Day 40: Cheesy Broccoli + Cauliflower Chicken Casserole. 🥦🍗 This is my family’s favorite keto dish. You can’t just eat one serving. 🤤 ————————————————————————— #ketodinner #keto #ketodiet #ketocommunity #ketofam #ketogenic #ketojourney #ketolife #ketolifestyle #ketomeal #ketones #ketoqueen #ketorecipes #ketosis #ketoweightloss #ketoatlanta #meghanketos
This keto diet is killing me!! I'm practically starving eating all this bland diet food 😒😁 *insert international sarcasm font* . . . #ketolife #ketodiet #ketojourney #ketosis #dietfood #lowcarbhighfat #goodfats #cooking #realfood #dinner #smokedbrisket #burgers #guacamole #bacon #cheese #franks #hotsauce #lettuce #nest #sodeprived #sciencingtheshitoutofthis #weightloss #ketolove #notgoinghungry
My lunch today was pretty bomb. Tri-tip, cheese chips I made and an individual serving of guacamole. I love those to know the exact macros I’m eating! 💪🏽 💪🏽 💪🏽 💪🏽 #ketos #ketotransformation #keto #ketodiet #ketoweightloss #ketosis #ketogenicdiet #ketoresults #ketones #ketolife #ketofam #ketofood #ketocommunity #ketolifestyle #ketolove #ketomom #ketojourney #ketogram #ketoweightlossjourney #ketodoneright #ketofood #healthyfood #healthylifestyle #healthylife #costco
Dinner was broccoli and a pork.. thing.. it was meh. I also whipped up some cream with a bit of whipped cream cheese and strawberries. It's really good. I put the rest in the freezer so we'll see how that goes 🤔 Also I want to change my name... I just can't come up with a good one 🤔 . . . . . • • • • • • • • • • • • • • • #projectgetfitandlooksexy #keto #ketogenic #ketodiet #ketoeats #ketonewbie #ketonoob #ketofam #ketofoodporn #ketojourney #lchf #weightloss #weightlossgoals #weightlossjourney #healthy #healthydinner #dinner #helthylifestyle #cleaneating #cleandiet #balnceddiet #instaeats #cleaneats #mealinspo #fooddiary #foodjournal #foodporn #foodblog #ketodinner
🥑🍳🍗🍸 You think I’d get tired of eating the same things all the time, but I don’t. ☺️
Book exchange! When some powerful ladies get together and bring some books that have changed their life! I just started Will Power Doesn’t Work! Bring on the PD!
Can’t say I honestly love to work out just yet, but five weeks in & still doing it! Still smaller increments too, but I’ll take it! I sparkle not sweat. 😂😜 . . . #nevermissamonday #healthymom #fitchoices #fitmom #fitness #fitjourney #healthy #workout #workinprogress #onedayatatime #athome #weightloss #weightlossjourney #ketojourney #ketoweightloss #keto #momlife
Since starting in January, I’ve done *so* many things I did not think I could do. My top 5 so far: 5️⃣ Stopped the cycle of “weekend warrior-ing”— I used to work hard all week then drink and eat it all back over the weekend. 4️⃣ Meal prepping consistently. I used to take leftovers for lunch and wing it for dinner. My anxiety and wallet continue to thank me for all this planning. 3️⃣ Stopped nibbling on my kids’ food when making their meals and snacks. The struggle is real y’all. 2️⃣Completed a full exercise program. Finished my first round of 80 Day Obsession in April and started round 2 on 4/29. 1️⃣Waking up with an attitude of supreme gratitude and actually caring about being better than yesterday (and finally understanding better doesn’t equal thinner). How has your journey challenged and changed you? #motivationmonday * * * * * * * * #weightlossmotivation #nsv #lazyketo #ketodiet #lowcarbdiet #lowcarb #ketogenic #ketoaf #getobsessed #lchf #ketosis #fitmom #ketojourney #goals #fitjourney #weightloss #80dayobsession #80dayobsessionround2 #fitness #fitgoals #fitmom #fattofit #fatloss #totallyobsessed #dreamsdontworkunlessyoudo
Day 29 zero veggies & zero carbs! Switched it up a bit today. I cooked (2) pork steaks 1.5lbs worth in the sous vide then seared in some butter.
This weekend was a long weekend in Canada so it was very much on the go. We had wings one day which were keto, had sausage and eggs for breakfast and I kept Quest bars on hand @questnutrition when there were no good choices around. I was hoping for more of a change in the scale but it could also be because of the fact that I didnt have much water. This week I'll go stronger but the biggest accomplishment is that I haven't had any cravings and I do not want to go back to my old ways again. #ketotransformation #ketojourney #ketolove #ketolifestyle #healthylifestyle #weightloss #health #ketobeforeandafter #health #keto
Made keto 3 ingredient peanut butter cookies...peanut butter, egg and stevia. Just incase we have any cravings...not my favorite but it works lol. In the kitchen with @jayboeving719.
Lunch at work: grilled chicken thighs/tenders and my cheesy broccoli/cauliflower casserole #keto #ketogeniclifestyle #ketokute #lowcarb #ketodiet #ketotransformation #ketojourney #intermittentfasting #nightnurse #fitness #soulcycle #lchf
I had to make the choice between a pack of chicken or gas in my car🤷🏼‍♀️...Are you ready for MASSIVE change in your life?? I was🙌🏻 . Living off of the HOPE of some cash tips from work to get me by is no way to live. Drop me a comment below if you have (or are) struggled with this before👇🏻 . To put is simple, being broke freakin sucks. Once you are so deep in a hole it can be really f*ing hard to get out of it. Life doesn’t exactly make it simple to get out of debt and money problems. . If you are struggling with debt, crappy job, or wanting to make more money…💥check back💥here tonight! I’m finally going to announce what’s been going on here and how our lives are changing BIG TIME🤗
Sunday keto meal prep for the week. Mixing it up this week with meat and cheese rollups, cucumbers and berries...Was careful when shopping for deli meats no filters, non processed meats with low carb <1g and sugar <1g...deli girl probably thought we were crazy lol. Plus 2nd pic is of my two dinners while gone for work keto jar salads...Spinach, blue cheese, bacon, boiled eggs, red onion and homemade ranch dressing. In the kitchen with @jayboeving719.
Woke up with a fat bruised ankle today 🤷🏻‍♀️ don’t even remember hitting it or anything..... anyone else always getting mystery injuries!? 🙋🏻‍♀️ ((thankfully my ankle itself seems totally fine just a little stuff from the swelling)) taking it easy today just in case! - - Day 58 of “60 strict days of keto” - - - #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketosis #ketogenicfood #keto4life #ketopower #ketogenicwomen #ketogenesis #ketogeniclife #ketoworks #lowcarb #nosugar #sugaristhedevil #highfatlowcarb #hflc #highfatdiet #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #intermittentfasting #ketofasting #ketojourney
“Frambled” eggs, with cheese, sour cream, and homegrown green onions! 💚✨ I decided to do the egg fast, because I don’t have much food until Friday. (Besides all the non-keto food my boyfriend eats *sigh*)
Lunch today. I couldn't wait to dig into my Chile relleno. Here's what you'll need to make it: . . - 1 bag or 1 head (chopped) Cauliflower rice - 1 Chile poblano pepper (I made 6) - about 1 tbsp coconut flour per pepper (optional) - 1 lb ground beef - cumin, garlic, onion powder and salt/pepper (to taste) - tomato bouillon (to taste) - egg whites (depends on how many chiles you make, I used 4) . . . To make rice: Sautee cauli-rice and 1 jalapeño for flavor in 1-2 tbsp avocado oil for about 3-4 minutes then add tomato bouillon and sautee for another 5 minutes. Cover and set aside. . . . To make Chile relleno: Roast chiles over fire until they char on all sides (you can also roast them in the oven if you'd prefer) Put chiles in a plastic bag as you finish roasting them for about 15 minutes. While they are "sweating" in the bag, cook your ground beef with spices and optional veggies (I never measure spices, just add and taste as I go) until brown. Set aside when done. Rinse chiles while you peel them being careful not to tear them. Once they are peeled, cut top off and take seeds out. Stuff Chile with ground beef or cheese. Close them and secure with a toothpick, whip your egg whites with salt, coat your chiles in coconut flour (optional) and cover in whipped egg whites right before frying them in avocado oil. . . . I added a little salad to my plate. My macros for this entire meal came out to 539 Calories, 38.4 Fat, 27.1 Protein, 9.9 Net Carbs (believe it or not, the pepper alone had 5.3 Net Carbs but well worth it). . . . . #keto #ketoaf #ketosis #ketogeniclifestyle #fatfueled #ketogenic #ketolife #ketomom #ketoworks #lowcarblife #ketofood #lchf #ketofam #ketofamily #ketocommunity #ketojourney #weightlossjourney #fitnessjourney #ketogeniccom #ketomex #mexiketo #ketomexican #mexicanketo #chilerelleno #ketorecipe #ketofood #ketolunch
APPRECIATION POST: This wonderful lil bean has been so positive and so much fun. She has really helped me through a dark time. Im so happy ive met such a kind and caring person and that they are one of my best friends. I know its not Wednesday but you are my #wcw and #wce Ashley ❤ I am so much happier than i was at the start of this year and i feel like i can do anything. #keto #ketojourney #ketogenic #ketogenicdiet #ketodiet #waroncarbs #strongman #powerlifting #vanfit #fitfam #fitness #progress #squat #deadlift #bench #benchpress #STRONG #overheadpress #workout #cuttingphase #powerlifter #lift #vancouver #explorebc #sailing
Lunch: 2 HB eggs, rolled up ham, carrots with a side of ranch. Snacks: 10 parmesan whisps and 28g. Of mixed nuts.
Jello time #sugarfree ... giant #jelloshots . #justkidding 🤣💚 might need to make some this summer tho😉my boys have been eating my jello! that’s ok !💚❤️💜💛💙. . . #ketomom #ketoaf #weightloss #sugarfreejello #ketolife #ketojourney #lowcarb #ketoweightloss #lchf #ketolifestyle
Y’all! I found almond butter that doesn’t break the bank with its cost or my heart with its ingredients! This is the store brand of creamy almond butter from @fredmeyerstores. 2 net carbs/tbsp and one ingredient: dry roasted almonds. . . . #keto #lchf #ketosis #ketojourney #ketodiabetic #diabeticmeals #typeonediabetic #t1d #ketogenic #lowcarb #lowcarbdiet #lowcarbmeals #macros #fooddiary #ketogenicdiet #ketotransformation #ketoweightloss #bodybybacon #dexcom #omnipod #lazyketo #easyketo #easylowcarb #fatfueled #diabetes #fitness #ketodinner #ketosnacks #ketooptionsonthego
Big salad for lunch - 50/50 spring mix and spinach blend, chicken, salami, baked cheese crisps, avocado, cucumber, and pepper jack chunks. Cheese crisps are the perfect replacement for croutons — crunchy and carbless! 😏 . . . #keto #lchf #ketosis #ketojourney #ketodiabetic #diabeticmeals #typeonediabetic #t1d #ketogenic #lowcarb #lowcarbdiet #lowcarbmeals #macros #fooddiary #ketogenicdiet #ketotransformation #ketoweightloss #bodybybacon #dexcom #omnipod #lazyketo #easyketo #easylowcarb #fatfueled #diabetes #fitness #ketodinner #ketosnacks #ketooptionsonthego
This is the same look my lill guy gives when I ask him to do something....so why do I ask him where he got that face from.. 🤦🏻‍♀️
Packed plate for lunch! 565 calories, 47g fat, 54g protein, 3g carb Bacon ends, duck breast, duck Farmer's Sausage, mushrooms and zucchini. I thought the calories on this plate would be more, it sure was delicious! 😋 #dsk #teamdsk #tlcdsk #ketojourney #ketocanada #ketoadapted #bacon #eatfatlosefat #highfat #ketolife #lowcarblife #deeperstateketo #dskfamily #dsklunch #ketogenicdiet #dskgirls #duck
Next Saturday will be 2 months! I'm happy with my progress so far. #ketoworks #ketolifestyle #ketojourney #ketobeforeandafter #eatfatlosefat #eatfatburnfat #ketogeniclife #lowcsrblifestyle
How good is this #Gemini today #tea and #seaweed 🙌🏼
It’s official... I am now wearing size SIX jeans!!!! (I wear the same brand and type every time I get new jeans to keep it as close in sizing and fit as possible). I started with a size 20 almost 3 years ago so this is huge! They are “stretch” jeans but since they’re the same as always I’m very happy! The scale might not be moving but other things are!! Also the shirt is a “small” and started my weight loss in a 2X!! #lowcarb  #lifestylechange #lowcarbliving  #lowcarbdiet  #lowcarblife #lowcarbforhealth  #weightlossjourney . #keto  #ketodiet  #ketolifestyle  #ketoliving #nocheatdays #nocheatketo #ketojourney #losinginches #72poundsdown #smallerjeans #size6jeans #smallerbody
I am not new to #intermittentfasting but I have not been implementing it or if I have I haven’t been consistent. Mostly because I just wanted to eat lol😬 I am starting back up this week, where I can take the time and energy to focus on how my body feels. I have to be careful and pay attention to what’s going on with my body since I do have a #hormoneimbalance from #pcos 💙 I’ll be starting off with #16hourfast8eatingwindow There are so many benefits besides #weightloss#keto #ketosis #ketogenic #ketogenicdiet #ketoweightloss #ketolife #ketogeniclife #ketoliving #ketogenicliving #ketolifestyle #ketogeniclifestyle #ketoresults #ketofam #ketocommunity #ketomom #bingeeating #mentalhealth #intermittentfasting #pcos #pcosmom #pcosweightloss #pcos #ketojourney #ketowoe #ketoathand
Tried this new dip I found in the store at @fredmeyerstores ... The name made me laugh & buffalo chicken is my jam! I took pictures of the container & label too. It wasn’t bad! I got some of the jalapeño popper dip too, but haven’t tried it yet. Also, endless amounts of Disney dishes 💁🏽‍♀️ not sorry 😂• • • • • • #instafood #instahealth #instaketo #ketospo #ketoaf #keto #ketolife #ketocooking #keepitketo #my_keto_journal #weightloss #weightlossjourney #weightlossrecipes #ketodinnerideas #ketoresults #health #healthy #keepitketo #ketofasting #ketoweightlossjourney #ketoworks #glutenfree #disney #disneyplate #mickeymouse #buffalochickendip
I broke 300lbs!! I reached a milestone last Friday. Might not seem like a big deal to most but going under 300lbs was a big accomplishment for me. First time being in the 200s in years. It's a nice view from this level 😃 I called this my 'race weight' because I wanted to push myself a bit harder to reach a couple of goals. This was one of them...to break 300. .. .. .. .. .. #currentweight #withings #withingsscale #withingsbodyanalyzer #healthmateapp #nokiahealthmate #nokiahealthmateapp #health #plantbased #keto #ketojourney #fightobesity #moveyourdna #fueledbyttrjg #kilosandcode
Ok so once I kneaded this pkt & cut it open, it was all downhill afterwards. I was so focused on getting every drop out, and I think that mission was accomplished lol. This is too damn good & only 1NC! #ketosnacks #ketofinds #ketofriendly #ketooptions #iamketo #fatforfuel #fatadapted #fatburner #100daysketo #ketoaf #allthefats #lowcarbhighfat #ketofriendly #ketocommunity #ketogram #ketoaccountability #instaketo #ketolife #ketoliving #keto #ketostrong #ketogirl #ketogenic #ketosislifestyle #ketosisliving #ketogenicfoods #weightlossjourney #ketosis #ketojourney #ketojournal
Topping off another batch of cheesecake fat bombs. Threw some butter into this mixture. Infused with black cherry tea from #celestialseasonings Can’t wait to try the end result. Maybe next batch I’ll try a peach tea infusion. 😋😋😋
Guava leaves tea and keto dinner...#ketojourney #ketomom #ketogenic #ketodinner #ketolifestyle #avo
@jayboeving719 and I went to a family BBQ yesterday...we both kept it keto on our plates. Smoked pulled pork topped with hot sauce with homemade coleslaw (cabbage only, mayo, cider vinegar and heavy cream) and pasta salad without pasta (salami, feta cheese, onion, cucumber, banana peppers, olives, homemade Italian dressing and mayo)...I took us ours before adding the pasta for everyone else see next pic.
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