#ketojourney

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Yuum....with a dash a tapatio 😥😥😋😍#ketojourney #kalesalad #fooood
I had to see what all the fuss was about... Yeah these delicious! They taste just like a reeses peanut butter cup. I'm not going to eat them everyday, but I will definitely have one when I'm craving something sweet. I thought it was kind of small when I took it out of the package, but I felt completely satisfied after just one. Yum!! @slimfast #ketogenicdiet #ketosis #fueledbyfat #fatadapted #ketoweightloss #lowcarbhighfat #eatfatgetfit #ketocommunity #ketocommitted #ketolifestyle #ketoliving #lchf #ketotransformation #ketowightloss #ketofood #ketoaf #ketofam #keto #ketojourney #ketogenicweightloss #ketogeniclifestyle
One small step at time if need be, but I will get there! 💪 #ketojourney #fitjourney
Dinner doesn’t have to be complicated! We weren’t overly hungry tonight so this was perfect. Who wants to start off the weekend by cooking anyway?! Not us! 🤗👩🏼‍🦰👨🏼‍🦲 . . : . . . . #keto #ketotransformation #ketoweightloss keto #bodybybacon #ketogenic #ketogeniclifestyle #weightlossjourney #ketosis #lowcarb #ketotransformation #ketoweightloss #ketodiet #lowcarbhighfat #ketolife #ketonesarelife #ketojourney #ketocommunity #fitover40 #mealprepping #ketofam
2kms run/walk intervals on drive and 10kms on spin bike..be careful out there folks it's hot hot hot #wannabeabetterrunner #ketojourney #runninghotcoaching #ruralrunning
Three words. LOW. CARB. TORTILLAS. Seriously these are a thing!!! 6 net carbs each!!!!!! Game changer. On days I know I’m going to eat these I just chill on the carbs till dinner and it is worth it. Anyways go do Friday things peeps. #keto #ketodiet #ketoweightloss #ketolife #ketoliving #ketofriendly #ketojourney #ketolove #lowcarb #lowcarbrecipes #ketoaf #ketogirl #ketogains #ketorecipes #ketorecipe #lowcarbdiet
Day 5 81.6kg Learning as I go! Not half an hour ago, I posted that my ketone levels had dropped overnight. Two cups of bulletproof keto coffee later and I had the urge to test again. 🙌 I'm officially (only just) in optimal blood ketone fat burning mode! 🙌🙌🙌 To turn your body into a fat burning furnace, you need to rest between 1.5mmol/L and 3mmol/L. Look out summer 2019-2020.... Imma make you my bitch! 😂😉🤞 ★ ★ ★ ★ ★ #ketodiet #ketosis #lchf #weightloss #ketolife #ketofam #ketoweightloss #lowcarbhighfat #ketorecipes #ketofood #ketotransformation #ketoaf #ketocommunity #weightlosstransformation #motivation #eatfatlosefat #ketojourney #ketofriendly #ketoliving #lchfdiet #fatfueled #goals #CandidlyKeto #Keto #WeightLossJourney #FatGirl #IWillSucceed #IWantMyCrownBack #ImBetterThanThis #WatchMe
This is exactly what I needed....low carb wrap! 💗 . . . Ingredients: @olemex_labanderita tomato basil wrap - 5g net carbs Grilled chicken breast Avocado 🥑 Mayonnaise Shredded Colby and Monterey jack cheese Dijon mustard . . . #ketolife #keto #ketofood #ketomom #ketodinner #ketolife #ketodiet #ketodiary #lowcarb #lowcarbrecipes #lowcarbdiet #highfatlowcarb #fitmom #fitness #motivation #fitnessmotivation #whatieat #ketojournal #ketojourney
#eggfast results are in...💪🏻🥚 Total days: 3 Total weight loss: ⬇️3kgs Ketone level: 0.5mg/dl (began @ 0.2) #ketojourney #ketogeniclifestyle #ketoaf
Face to face Friday 🔥 . ⬇️19.2 LBS . January 4th - Today, Jan 18th . These photos are 14 days apart 🙌 . I broke my fast at 140 hours🥳 . I will not fast all weekend and I will start my fast again on Sunday 🤗 . I’m not sure what my schedule will be next week, but I will keep you guys posted 💁‍♀️ . Happy Friday, guys!💋 . Tag a friend that should see these fasting results ❤️ . #momsofinstagram
My version of #keto #laksa without noodles 😍 Cravings satisfied 😍😍😍 #ketodiet #ketosisters #ketorecipes #ketoliving #ketojourney #ketogirl #ketogenicdiet
By far my fave wrap ever made on a Flat out wrap. Spinach, turkey Swiss and marble cheese with broccoli slaw mix & mustard and mayo.....Idea from a friend 😍 • • • • • • • • • • • • #keto #ketofamily #eatfattolosefat #ketogenic #healthyeating #ketofood #foodporn #fitfam #Foodie #ketofriendly #ketofam #lchf #lowcarbhighfat #ketolifestyle #healthyfood #healthyeating #ketodinner #ketobreakfast #ketolunch #ketojourney #ketolife #ketomeals #weightlossjourney #weightloss #transformation #ketotransformation #ketorecipes #food #selflove
More and more people are jumping on the keto bandwagon!! It works!!! Simple clean foods! I feel healthy & I don’t have ANY sugar cravings. Pretty amazing!!! #ketochangedmylife #ketojourney #facetofacefriday #ketobeginner #ketoface #ketorules #ketomakesmehappy
#KetoGroceryHaul We get groceries every 10 days or so. It's mostly just restocking whatever we've ran out of or we're low on. It's been a while since we've had steak so I grabbed a few. The Ribeyes I got on markdown are huge. I'll probably cut my husband's in half and mine in thirds. I was going to pick up some sardines for my lunches per the @keto.connect book suggestion but these giant cans of smoked oysters were on clearance and I've loved them since I was a little girl. This brand is only 4g of carbs per can instead of 8-16g like some of the other brands. #ketojourney #ketogeniclife #postpartumweightloss #keto #ketosis #ketogenic #lowcarb #ketofood #ketodiet #ketogenicdiet #ketogeniclifestyle #ketoweightloss #ketofam #ketolife #ketocommunity #ketolifestyle #losingweight   #weightlossgoals #lowcarbhighfat #lowcarbdiet #ketorecipes #weightloss #weightlossjourney #dietfood #lchf #bodybybacon
Stuffed some green peppers with #instantpot steak strips, cream cheese and a bit of sauteed onion. The filling was delicious but the peppers could have cooked a little longer. #itswhatsfordinner #lowcarb #lchf #cheesesteakstuffedpeppers #ketojourney
Game Changer for #bodybybrussels 🙌🏻 I present Bacon and Brussel Sprout Pizza on Fat Head Dough! I can’t wait to take a bite out of this! Hey @keto_carsen you should give this a try! #keto #ketodiet #ketocommunity #ketojourney #ketogeniclife #ketogeniclifestyle #lowcarb #lowcarbdiet #ketopizza #ketolove #ketoaf #brusselsprouts
The benefits of Intermittent Fasting! Benefits of intermittent fasting Improved mental clarity and concentration. Weight and body fat loss. Lowered blood insulin and sugar levels. Reversal of type 2 diabetes. Increased energy. Improved fat burning. Increased growth hormone. Lowered blood cholesterol. 💚💚💚💚💚💚💚💚💚💚💚 Tag someone who might need to see this 👀 💚💚💚💚💚💚💚💚💚💚💚 Follow us👍 Facebook: https://www.facebook.com/groups/369151797221286/ Twitter @LetsSeeHowLong Instagram @LetsSeeHowLongWeCanLive 💚💚💚💚💚💚💚💚💚💚💚💚 Follow us we will follow you 👠👠 💚💚💚💚💚💚💚💚💚💚💚 #keto #ketolife #ketomom #ketomomma #ketosupport #ketolifestyle #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lchf #lchfdiet #eatfatloseweight #fattofit #ketorecipes #ketofam #ketocommunity #internmentfasting #foodporn #journey #recipe #recipes #ketojourney #diabetic #diabetes #drberg #diabetic2
This was such a crowd pleaser tonight. Thank you for the idea @ketochix , your “apple pie” filling was amazing. The topping I just winged it 3/4 cup of almond flour 3 tbsp of unsalted butter and a dash of cinnamon. My wife made the ice cream which you can find on any Pinterest board. . . #homemade #ketoicecream #unhappilyahousewife #lazyketo #smallyoutuber #vlogger #vloggers #vlogLife #channelLINKinbio #ketogenic #keto #healthyliving #Ketocouple #ketowoe #weightlossjourney #lowcarb #ketochix #homemadeicecream #ketojourney #ketofam #ketocommunity #ketomeal #njketo #ketonj #lowcarb #ketoapplecrisp #chayote
Smart sweets are my FAVOURITE Keto treat. Yup I snack a lot and yup I might lose weight slower but I snack to stop from smoking after a crap day. Baby steps ya ? #keto #ketogenic #ketosis #ketolife #ketodiet #weightloss #weightlosslife #ketojourney #weightlossgoals #weightlossfatloss
Dinner was amazing 💕😍. Made some pasta with some miracle shirataki noodles, 4 cheese pasta sauce, tomatoes, mushroom, spinach and chicken. . . . . #ketodinner #ketodinnerideas #yummyfood 😋 #ketosis #ketogenicdiet #ketofood #ketofam #ketojourney #ketoeats #shiratakinoodles #miraclenoodles
Perfect for when you’re craving maple syrup but aren’t willing to go out of Ketosis just to have some. 😁 This just arrived in the mail today, it’s my first time trying it, and it’s fantastic! Every time I inhale I get the scent of maple!! @rockymountainbarber
•• Weekend weigh in •• This week was a big one! Started my new role at work in my new store, came down with the flu, didn’t really track most of my meals, caught some weird horrible stomach bug, ate Maccas fries, went down a size in pants, lost a little bit of weight and I’m back in the 60’s! I haven’t done any work outs this week but I really needed to rest my body as much as possible - but the weird thing is, all I want to bloody do is work out!! Might do a little one tomorrow morning 🏃🏻‍♀️ (App On second pic is ‘My Weight’)
A day of Keto eating. Swipe left! ⬅️ Day 1😋 Lunch: Chicken And romain lettuce with pink salt, vinegar and olive oil. Snack: Boiled eggs, cheese stick and a pickle. Dinner: Cauliflower rice, onions with avocado and a pork chop. #ketodiet #ketoaf #lowcarb #lowcarbdiet #lchf #ketofood #mealprep #bjswholesaleclub #costco #aldiusa #ketojourney #weightloss #weightlossjourney #postpartum #selflove #healthy #healthyeating #accountability #lazyketo #lunch #dinner #food
March 10th in Wichita, Ks. Join me for a fabulous prepared Keto lunch and discuss how you can create your own keto journey based on different aspects of you! Class will be held in a beautiful kitchen in Wichita. #ketojourney #ketotransformation #weightlossjourney #loseweightin2019 #weightlosstransformation #weightloss #losingweight #ketofood #ketosis #ketocoach #ketodiva #ketoqueen #ketoinkansas #healthybodyhealthymind #healthyketo #healingyourbody #healthybeauty #healthylifestyle #goals #lovelife #livebeautifully
***Dirty Keto Alert!!!***⁣ ⁣ Or is it? Haha. I’ll let you guys be the judge. I basically made my first keto bread. Ground beef, seasoned, American cheese, and I used almond butter as my spread. Let me tell you it was superrrrrr good! I felt like I cheated tonight. But I really didn’t. Haha! I think I found my fave burger recipe!
When your Keto Kid is craving garlic bread Fathead Garlic Bread Found the recipe in Pinterest Swipe for recipe He dipped it in pizza sauce #ketofood #ketokid #fatheaddough #ketobread #ketogarlicbread #ketofamily #ketoideas #ketoliving #ketolicious #ketojourney #ketolife #ketolifestyle #ketocravings
Bacon wrapped chicken breast and skewers for dinner tonight! Threw this together and didn’t have time for a marinade, so we made a rub to brush over the chicken before putting it on the grill (found on Pinterest) I melted a stick of butter, two tablespoons of lemon juice, 1 tablespoon Worcestershire, season salt and salt and pepper. Chicken gets 7.5/10 . . . #easyrecipes #easyketomeals #baconwrappedchicken #lowcarb #keto #ketodiet #ketojourney #ketoweightloss #newtoketo #lchf #waroncarbs #ketoprogress #ketogrilling
It's amazing what 6 weeks of STRICT keto can do! Not just in weight lost, but inches! I know that keto is not for everyone, but for those wanting to learn how to be successful and turn this into a lifestyle, follow me! #facetofacefriday #ketotransformation #keto4karboholics #ketojourney #keto #ketodiet #ketoweightloss #fatforfuel #macrosonpoint #countingmacros
No sugar homemade keto gummies ✅💚😍👅 these are delish from @low.carb.love check her out she has a great page 😍✅. #keto #ketodiet #kicksugar #nosugargunmies #ketorecipes #ketojourney #ketoadapted #ketoweightloss
Oh my god, oh my god oh my god....Friday finally got here!!! Hope everyone had a productive day and ready to soak in the weekend vibes!! It isnt gunna be a great weekend here in good ole Virginia...its supposed to rain and freeze its ass off at night 🙄🤦🏻‍♂️ So i kept it keto again today thats like 2 or 3 days yay!!...haha i went to @sheetz today and got my California cobb salad but this time i took some @jacklinksjerky cold crafter beef and pepper jack cheese and just broke it up and mixed it into the salad. Topped with 2oz of bleu cheese dressing. It seems like forever for 5pm to get here today but when i finally made it home went straight to making dinner for the wifey @jessica_woolls . Cooked some @schweidandsons the signature chuck brisket patties. Those are so good! Had 2 and put them on some keto bread with about 1-1/2 tbsp of mayo and 1/4 cup of melted mexican shredded cheese and 1oz of pork rinds. Now im laying on the bed letting it settle and then im getting my happy ass up and heading to the gym. To do atleast some cardio. Did you make it to the gym today? What are your plans for the weekend? Let me know!! Dont forget to hit the follow button!! #keto #ketogenic #ketogenicdiet #ketostrong #ketoweightloss #lowcarb #lowcarbdiet #ketotransformation #bodytransformation #ketolife #ketoaf #ketosis #ketones #ketogains #ketodinner #ketoliving #ketojourney #ketoresults #ketocommunity #ketotogetherstaytogether #ketoweightlossjourney #burgers #friday #ketorocks #cardio #ketolunch #sheetzforthewin #schweidandsons #takingoverme #ketoginger
Posting something different today but this week I have added in working out and have worked out the last 4 days in a row just sum for 30 minutes but hopefully this will also help and I’m still in ketosis so all this good 💪🏽🤩 #keto #weightloss #ketojourney #ketolife #ketodiet #fitbitcharge3 #fitnessmarshall
Definitely needed these words today. Super stressful at work this week. I ordered steak for dinner and ate the Texas toast drenched in butter. Tomorrow is a new day. #keto #ketodiet #ketotransformation #ketoweightloss #weightloss #weightlossjourney #ketoweightloss #ketosis #weightlossjournal #fitnessjourney #ketojourney #myketojourney
Almost carnivore day 14...tonight's OMAD at work...6 eggs (I'm seeing a pattern here), 6 slices of bacon, piece of steak, piece of wild caught salmon, an avocado, pickles, couple onces of marble cheddar cheese, and a black coffee. KETO ON FAM!!! #keto #ketodiet #ketoknowledge #ketojourney #yes2meat #almostcarnivore #meatheals #ketowoe #ketoomad #ketofoods #ketoadapted #ketointermittentfasting #ketohealth #ketohealing #ketotransformation #ketogains #ketolifestyle #ketoliving #ketogenic #ketocommunity #ketofam #ketoresults #ketoforlife
Day 5 81.6kg Late breakfast this morning. Bulletproof coffee in my fave #chanel mug. I went for a visit with my doctor this morning. He prescribed #blackmores MagMin tablets to help stave off keto flu and keep my nutrients in check. I'm booked in for a blood test throughout the coming week to check thyroid and potassium levels as well as other important vitamins and minerals that can be depleted through the ketosis process. So far, so good.... Except for my ketone levels. They've fallen overnight 😫 Down to 1mmol/L from yesterday's 1.2mmol/L. There's always tomorrow! ★ ★ ★ ★ ★ #ketodiet #ketosis #lchf #weightloss #ketolife #ketofam #ketoweightloss #lowcarbhighfat #ketorecipes #ketofood #ketotransformation #ketoaf #ketocommunity #weightlosstransformation #motivation #eatfatlosefat #ketojourney #ketofriendly #ketoliving #lchfdiet #fatfueled #goals #CandidlyKeto #Keto #FatGirl #IWillSucceed #ImBetterThanThis #WatchMe
195 lbs vs. 120 lbs - @jennacantlose 💕🔥 What a motivating weightloss story. 💕💪🏼 💪🏼 For more informative accounts to follow, go to @ketolosefat . . . ❤️Tag someone who just started their Keto journey! 🙌🏻 . . . #keto #ketodiet #ketotransformation #ketoweightloss #ketogirl #ketolove #ketolifestyle #ketobeginner #ketolosefat #ketojourney #ketofamily #losefat #eatfatlosefat #losebellyfat #bellyfat #losefatfast #howtolosefat #losefatnotcurves
‼️OLD POST‼️ this is my proof #keto works. I did it two years ago and had great success but I fell off the wagon. I’m committed this time to make an even bigger change. LETTTTS GOOOO! • • • • • • #lowcarb #ketojourney #weightlossjourney #weightlosstransformation
So I posted about this on my story but last night I got very sick. I hadn’t been drinking water or electrolytes and those are really important while doing the keto diet. So I woke up at 2 am feeling really nauseous and eventually threw up a bunch of times. I’m mad at myself because I knew what to do to avoid the I guess keto flu but my lazy ass was just shrugging it off. Anyways I drink a shit ton of @drericberg electrolyte powder and made this keto no noodle chicken soup by @diet_doctor and it was so yummy, I didn’t even miss the noodles. This exactly what my body needed after this morning. . . . #weightlossjourney #weightloss #keto #ketoaf #ketosis #ketojourney #lazyketo #fitness #healthy #lowcarb #lowcarbdiet #healthyfood #ketorecipes #motivation #ketofood #ketodiet #ketogenic #healthyrecipes #extremeweightloss #weightlossstory #if #intermittentfasting #ketotransformation #lchf #fatisfuel #ketocommunity
I didn’t start this page to give advice. It was primarily to document my journey and hold myself accountable. But, I do see many people giving out advice, the majority of which is very good, and, as I’ve found in my own experience to be very true. But...some of it is not so good. I see/hear a lot of statements that I strongly disagree with, or know to be just plain wrong. Still, rather than say anything and spark debate, I just move along. I would like to offer THIS, though to anyone getting ready to start keto, is fairly new to it, or has experience with it, but would like to check/verify their knowledge...READ THIS BOOK!! When I started keto in April of 2017, I downloaded this to my Kindle and started learning. It thoroughly explains the science behind it, tells you why other diets fail, tells the TRUTH about fasting, and maintenance once you reach your goal. And it is written by a man who once weighed over 400 lbs and tried every other weight loss program known to man. It is my keto BIBLE! 🙌🏻🙏🏻✝️ Check it out. You’ll be glad you did. 👍🏻 #yourewelcome #keto #ketoclarity #everythingyouneedtoknowaboutketo #ketoclaritybook #ketosis #ketoforbeginners #getyourketoon #ketogenic #ketogenicdiet #ketodiet #ketoessentials #ketolife #ketojourney #ketogenicjourney #lowcarb #ketoscience #ketofacts #ketotruth
#deeperstateketo day 20 was another emotional one and my macros reflect some emotional eating. My cat is a little perkier and moving around and responsive.. They put in a nasal feeding tube today with no issues and are going to start him on some calories. They are concerned that he may have chronic kidney disease and an acute kidney injury (caused by his low blood pressure - which has gotten a little better). They are going to continue him on his fluids and antibiotics and closely monitor his kidney functions throughout the weekend. #pets #keto #ketolife #ketojourney
This was very simple to make and prep to take to work. I find that prepping helps me stay the course of my health journey. - For days when you are feeling a lil cheesy😉 - •butter garlic flavor coconut oil •sausage •cauliflower •cheese *cook the sausage in oil, add the cauliflower, and shredded cheese in top - 😋 - #ketotransformation #ketofood #ketosis #ketogenicdiet #ketorecipes #ketoweightloss #ketones #ketojourney #keto #ketofriendly #ketofood #ketojourney #ketoaf #foodie #healthylifestyle #healthy #healthycooking #lchf #lowcarbs #lowcarbfood #weightlossjourney #food #weightlosstransformation #weightloss #weightlossfood #fattofit #fattofitjourney #foodceleb
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