#ketolife

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I need more days like these! #keto #ketodiet #ketolife
Baked Chicken Leg Quarters with homemade #keto BBQ sauce. Cheesy sauteed cauliflower & broccoli. #ketolife #ketolifestyle #dudesthatcook
After workout meal, buttery eggs with leftover taco meat, cheese, jalapenos, & salsa. . . . . . . . #ketogenic #keto #ketolife #ketocentric #lchf #lowcarblife #ketoaf #simpleketo #easyketo #runningonketo #yummy
Domingo familiar y sin ganas de cocinar así que una ensalada con lechuga, repollo morado, fresa, zanahoria, aguacate, queso manchego y queso panela con aderezo ranch. Pechuga de pollo a la parrilla sólo con paprika. De tomar Jamaica. #keto #ketofoods #ketomeals #ketogeniclifestyle #ketogenicdiet #ketolifestyle #ketotransformacion #ketocomidas #ketolife #lowcarb #ketorecetas #contandomacros #lowcarbmeals #ketosis #cetosis #dietacetogenica #ketoweightloss #lowcarbeating
Super pleased with my leg progress! #quadsquad The left one has been lagging for a bit, but thanks to my coach @paulrevelia implementing single leg extensions and curls, it's catching up! I'm convinced those single leg curls and extensions were a big missing link! One leg was probably picking up the slack for the other? 🤔Anyhoo, watch out, this girl is building some muscle 🙌🏼
Tonight's activities include : the Leaning Tower of Cheese! From top to bottom: Montasio Italian Raw Milk Cheese, Mini Basque Cheese, Toscano Cheese with Black Pepper, and Limited Edition Washed Rind Cheese: Chimay Winter 😍😍😍 #cheese @traderjoes #ketolife #ketolove #ketofam #ketocommunity #keto #kcko
I was craving a little something sweet and decided to try some unsweetened vanilla macadamia nut milk by @milkadamia that I found at HomeGoods recently. I’m kicking myself for not clearing the shelf. I really liked it. I tasted it by itself first and then I warmed it and added some @choczero hot chocolate 🍫.
Yes! It's so yummy, easy and healthy dinner! 😍😍😍 Roasted ground beef + cauliflower (light roasted) + homemade mayonnaise + cheese(I used mozzarella) = best dinner/lunch ever😍 Enjoy! @culinarywisdoms 1) Поджарить фарш 2) Слегка проварить цветную капусту(2-3 мин) 3) Домашний майонез 4) Сыр В духовку на 180С на 25 мин (смотреть по духовке) Наслаждайтесь😘😍 #кето #keto #ketolifestyle #ketolife
On a sunday when its pouring rain and cold, Smoked meat and Keto chocolate silk pie. I'm not a huge dessert person...but somedays you just need some chocolate. #grainfree #sugarfree #ketolife #ketogenicweightloss #ketogenicdiet #lowcarb #wwsisterhood #realfood
Tom Brady naked wings for the win! GO NEW ENGLAND🏈
Another day, another skillet pizza. 🍕No cheats since Tuesday but I'm like a bottomless pit 😫those holiday pounds keep dropping off though! 🙌🏼 ➿ ➿ ➿ ➿ #keto #ketolife #ketodiet #macros #weightloss #ketosis #ketofam #lowcarb #lchf #intermittantfasting #eatfatlosefat #lowcarblife #weightlossjourney #ketogenic #highfat #highfatlowcarb #ketofast #loseweight #ketofam #ketoweightloss
I kind of dig this intermittent fasting thing. I have never purposely made an effort but it fits how I used to eat back in high school. I hate eating in the morning and always have. Most days I have green tea with @sportsresearch collagen, mct oil, @vitacoco and heavy cream just to have something but now I just save that for my eating window because I do enjoy it. I have been eating between 4p and 8p and I feel great. Day 1 my mind could not stop with the food thoughts...all desserts. Today I'm good and my energy is pretty amazing. I will see how this plays out tomorrow when I do an hour of cardio kickboxing at 5am. #macros #intermittentfasting #ketolife #keto #fitmama #kickboxing #noresolutionsonlyresults #singlemomgoals #singlemom #singlemomfit #benspired #NSpireLLC #nosugar #fitfuel
Tuna salad on salad is what’s for dinner. It’s a bed of spring mix, cucumber, mini peppers and tomato with tuna salad on top. The dressing is olive oil and a squeeze of lemon. #keto
Keto snacks #ketolife
Ok, guys ...so this was my dinner tonight...roasted turkey drumstick and cheesy broccoli 😄 😋 . On the turkey I put a mixture of spices: sage, bay leaf, garlic powder, pepper, thyme, salt and butter ...all the nice flavours👌🙄 . Cheesy broccoli 2 servings: ▪250g broccoli ▪1egg ▪60g shredded gouda cheese I steamed the broccoli first, then I placed it in an oven tray, the egg I mixed it with 20g cheese and incorporate the broccoli, on top the rest of the cheese. Ah ...dont forget the pepper and garlic powder 😘. Enjoy!!!🤗👧 . . . . . . . #ketodiet #ketolife #eatfatlosefat #fatforfuel #brainfood #yummy #instafood #photooftheday #ketogenicliving #ketogenicweightloss #ketogenicfood #ketolifestyle #ketofam #ketoweightlossjourney #ketocommunity #ketogenic123   #lchf #lowcarb #lowcarbhighfat #ketodinner #roastedturkey #Broccoli #grainfree #keto
Danggit another good post. Beef stir fry with my favorite veggies and Asian seasonings. . . #keto #ketodiet #ketolife #ketogirl #ketochef #ketolifestyle #lchf #hflc #betterchoices #chef #foodporn #instarecipe #ketorecipe #redmeat #simplefood
Dinner at work again! Leftovers, fontina cheese, cream cheese, pickles and queen olives! I’ll be glad to eat a meal with my family tomorrow! #OMAD • • ••••••••••••••••••••••••••••••••••••••••••••• #ketoaf #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
FAT BOMBS!! Heading to @makesandbakesbystephanie soon! 18 per order, pricing to be determined tonight! #ketoforbeginners #ketolife #keto #fatbomb #makesandbakesbystephanie #bakersgonnabake
My coffee maker letting me know it’s fully prepped and ready to brew in the morning! Also letting me know I need to clean it.☕️🤦🏽‍♀️
Breaking my 22hr fast with @costco_canada Pulled Pork and Garlic broccoli. This stuff is legit! Swipe for macros. Gonna have to stock up next time I get to Costco! Completed 25min of fasted cardio: 15min of lateral elliptical and 10min rowing. Then 15 minutes of Abs. Quick gym workout so I could get home after a weekend away to meal prep for the week! #keto #ketogenic #ketolife #ketocanada #lchf #lowcarb #highfat
Let's taco bout keto. :)
Saw lots of people making fat head pizzas today! So I'm making my first one, usually I do a calicrust but I'm in the mood to try out what you guys are doing. Did I mention the store was out of pepperoni so I'm using BACON. ! bacon and spinach fat head pizza 👌 #4monthsKeto #Down56Pounds #ketolife #ketodiet #ketogenicweightloss #lowcarb #weightlosstransformation #weightloss #fitness Keto_Nola
Keto No Bean Chilli. - 800g beef mince (20% fat) 200g Bacon Lardons 1 Onion 1 Green Pepper 1 Chilli 4 Cloves Garlic 1 Can Chopped Tomatoes 50g Tomato Puree 2 tbsp Chilli Powder 2 tbsp Cumin 1 tbsp Dried Oregano 1 tsp Sea Salt 1 tsp Black Pepper - 1. Add 2 tbsp coconut oil to a pan on medium heat. Chop onion, pepper, chilli and garlic and cook for 5 mins. - 2. Add beef and bacon lardons and cook until browned. - 3. Place beef and bacon mixture in slow cooker and combine rest of ingredients. - 4. Cook for 6 hours stiring occasionally. - This should be enough for 4-6 meals depending on the portion sizes you require. I made 4 meals and the macros came out 60g fat, 45g protein and 10g carbs per meal. Serve with cauliflower rice.
Three weeks under keto! Life’s changing and not everyday is great! But pulling yourself up every morning, gathering all the motivation and energy and executing days has become easier! Last week I shared how I was always thinking food all day! Not any more, sunday spent in ikea tesco and kitchen!! Lamb keema and liver (punjabi keema kaleji) and butter gravy (chicken/paneer/wings/anything) and cauliflower ghee jeera rice!!! All stocked up for the week, so this coming week is going to be a week of reheating and eating!! But dont forget your macros - that rice has “some” carbs!! #keto #ketodiet #ketolife #ketolifestyle #punjabiketo #desiketo #everythingisfat #fatisallineed #passthebutter #desighee #kaleji #keema #butterchicken #paneerbuttermasala #eatclean #eatfat #eathealthy #lifegoals
Seriously this dandelion tea taste like graham crackers! 😝
KETO KRATE: JANUARY . . Classic parmesan crisps. Personally I'm a bigger fan of @traderjoes cheese bites, but these taste really similar and are better for crushing up and using for a crust! 7/10 cause who doesn't love a good parmesan crisp?
Chocolate collagen ball from the @festalcafe to finish up brunch this afternoon.. my little one gets a homemade chocolate chip cookie whilst we start on pre-k workbook to prepare for KG! 😩 #shesgrowingtoofast #ketodessert #ketolife #ketoinyvr #ketoinvancouver #ketovancouver
Pork roast was on offer today so this baby is for dinner today. I forgot to take a picture of it on my plate, but there was lots left so I'm sure the left overs will appear a few times in the next few days. . . . . . . . #keto #ketolife #ketosis #ketogenic #ketoislife #ketocommunity #ketofam #ketosupport #lchf #lowcarb #lowcarbhighfat #highfatlowcarb #hflc #atkins #atkinslife #weightloss #goals #goaldigger #bacondiet #bodybybacon #pork
I love that I can eat this and lose weight!! . . . #bratwurstandsauerkraut #keto #ketolunch #ketolife #ketodiet #lowcarb #lowcarblunch #lowcarbdiet
Heck yes! Five minute tuna melt for dinner 😍the bread is brought to you by @bakeinaminute - I just cut the bread into three pieces. I mixed a can of tuna with mayo & salt and pepper and topped it with cheddar cheese and then broiled it for 5 minutes so the cheese got all melty and gorgeous 👌YUMM ________________________________________________ #keto #ketogenic #ketosis #ketodiet #ketolife #lchf #under20carbs #pcos #pcosweightloss #pcosweightlossjourney #ketogenicdiet #ketogeniclife #losingweight #weighttransformation #diet #exercise #healthy #nutrition
Taco Salads for dinner tonight. Nothing exciting lol! 😋😂
Was trying to make a cheeseburger wrap, but my coconut wrap broke... so, I went for sliders instead. They help up surprisingly well, and were SO delicious. #keto #ketogeniclifestyle #fitmom #ketogenicliving #ketolife #healthyeating #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #ketosis #coconutwraps #burger
Eating a homemade Philly Cheese steak on a low carb wrap while watching the #eagles game
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