#ketolife

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Little delayed on my posts today! This darn app keeps crashing on me since the update so I haven't been on here as much unfortunately. Today's lunch was another delicious chef salad with a sugar free peach tea. Feeling those summer vibes already and I'm get anxious for growing season! I miss my fresh produce! . . . . #keto #ketolife #ketodiet #ketosis #ketoweightloss #atkins #atkinsdiet #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #highfat #pcos #pcosfighter #pcosketo #weightloss #weightlossjourney #gethealthy #getfit #beactive
Snack plate for a late dindin today. 😌 made perfect soft boiled eggs in the instant pot!!!!! (So excite) High pressure mode for ~4 min and quick release steam. 🥚 🐠 🥒 🧀 🍖 #ketodinner #ketosnacksonthego #ketosnackplate #lowcarb #lazy #protein
Day 2 of #backtotracking ⚡️ did much better with my total carbs today! #carbmanager #ketolife #lowcarbdiet #lowcarbliving #weightlossjourney #weightlosscommunity
• • Baked tilapia - 2 tilapia’s pieces - butter made with garlic, Lemmon and Italian parsley - broccoli - some shrimps - Lemmon Wrap in foil paper and bake 20 minutos at 400 degrees. recipe from @happy_lowcarb_mom • • #ketorecipes #ketoforbeginners #keto #ketodiet #ketogenicdiet #ketoweightloss #ketodinner #ketolove #ketolifestyle #ketolunch #ketones #ketojourney #ketofoods #ketofam #ketolife #ketocommunity #ketofamily #lowcarb #lowcarbdiet #lowcarblifestyle #diet #dieta #fitness #fit #fitnessmotivation #pork #porkchops #pork #porkbelly
I made taco salad with some delicious, fresh ingredients! It was so filling!
Tonight’s Family Keto Meal Exchange was another winner!! My aunt made BBQ bacon wrapped chicken tenderloins and roasted squash. My kids couldn’t get enough of the chicken! It was all delicious! #ourketolivinlife #keto #ketomeal #ketolife #ketosupper #ketodiet
Size 14 vs. size 4 👀 like whaaaaaaaaat? Listen: before I started my journey I was a very confident lady and I embraced my curves and plus size. Just because I live a much more healthy and balanced life doesn’t make me love myself more than I did over 6 months ago. Your body positivity and love comes from WITHIN!!!! You could be the most fit and have a bomb ass body but still not be confident and hate your body. You need to learn to love yourself💗💗 I’ve said this so many times before and will continue to say: I started my journey because I was physically ill and physically sick each day of my life. I could feel my body giving up on me. I could feel shortness of breath every time I walked from my car into a store, I had no sort of healthy digestive and I felt like crap from the inside. Not only all those things but I was getting sick once a month because I wasn’t taking care of my body and I was neglecting the things my body wanted and CRAVED. • • I want to be a positive Light and positive energy for anyone going through a hard time💕
Body under construction, Mind on a mission! 💪🏽🏋🏼‍♀️🤘🏽❤️ • • • • • • • • • #Yeti #PlanetFitness #FromBigMacToSnack #Mission #KetoLife #Workout #IveGotThis #AZWorkout #Nikes #WaterWater
Keto Chocolate Chip Cookies!!!! So delicious! Almond Flour Unsweetened Dark Morsels Splenda Eggs Pure Vanilla Extra Simple & Delicious #ketodesserts #ketocookies #ketofood #ketosisdiet #ketodiet #ketoblog #ketomadesimple #ketolifestyle #ketohealth #lazyketo #keto #ketolife #ketojouney #weddingfitness #weddingfitness #ketoweddingjourney #lifeonadiet
2nd day of checking my blood glucose and 1st day of checking Ketones. Felt good knowing everything is going good. #keto #healthy #gym #ketolife #ketogenicdiet #ketosis #bacon #sausage #eggs #bulletproofcoffee #coffee #burningfat #ketones #keto4life
With 5 babies, we don’t get many chances to go out, but tonight my husband had a dinner for work so we ate @chamberlainssteak in North Dallas. I had the Dry Aged Prime Bone-In Ribeye, salad and strawberries. AMAZING! I wish I had a pic of the food, but I felt weird whipping out my phone to take a picture, so you get one of me instead. 😂
Day 2 in the bag. Based on a 2009 study it takes 66 days to form a new habit. 2 of 66 complete, new habit in the making. #newhabit #day2 #habitforming #ketolife #flabtofab fattofit #ketoexcercise #sweating forthewedding #2k19fitnessjourney
#ketolife - found at Marshall
Almost important to read a food label... check the stats on this vegan pot pie.. fat, carbs and only 11g protein? Plus look at the ingredients list.. —-> swipe left. Don’t worry wasn’t mine but shocked on the stats. #fridayjourney #phdadvancednutrition #phdwl #phdweightloss #weightloss #eatingwithpaully #keto #ketosis #ketodiet #ketogenic #ketolifestyle #ketolife #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #hflcdiet #hflc #highfat #highprotein #highfatlowcarb #nocarbs #nocarblife #nocarblifestyle
Here’s today’s intake after 23 hours of fasting. I’m interested to see if fasting for this long will benefit me in some way. Besides a couple moments of lightheaded-ness when I stand up too quickly, I don’t feel any negative side effects. Even then, it’s far and few between. 🤷🏽‍♂️ . 🧀 Pesto chicken thighs, cheesy garlic ketosticks, and leftover parmesan chicken breast (not pictured). 😬 ✏️ (Not super accurate, but it’s as close as I can get) 1400 cals, 7g NC, 90g F, 123g P 🍫 @questnutrition S’mores protein bar 🤤 ✏️ 190 cals, 4g NC, 7g F, 21g P . 👉🏽🧀 Cheesy Garlic Ketosticks Instructions: Swipe left to check out the recipe! Thanks to @yumhealth for the AMAZING recipe! Check out her blog for more awesome recipes! 🎉
Kaffe med collagen og cashewnøddesmør, min favorit🌟 Når du swiber kan du få dagens kloge ord og så et billede af min aftensmad i går som bestod af djævlekylling fra KETO bogen af @janefaerber. Det smagte virkelig godt og både mand og teenage drenge slubrede i sig (og det gælder også for blomkål!!) stor succes😋 ~ Coffee with collagen and cashew nut butter, my favorite🌟 When you swiber you can get today's wise words and then a picture of my dinner yesterday which consisted of devil's chicken from the KETO book by @janefaerber. It tasted really good and both husband and teenage boys ate it all(and that also applies to cauliflower !!) great success😋 #keto #ketogenic #ketodiet #ketolifestyle #ketofam #intermittenfasting #ketocommunity #fatadapted #fatburner #lchf #eatfatburnfat #lowcarbhighfat #lchfdanmark #lchfklubben #lowcarblifestyle #ibs #fodmap #paleo #wholefoods #realfood #ketodanmark #ketolife #ketogirl #sugerfree #glutenfree #dairyfree #foodismedicine
Breaking the 16-hour fast. Longganisa calumpit bought from @jhoannadelima . . . . . . . . . . #ketoketohan #ketofood #ketolife #ketophilippines #ketoph #ketodietph #ketofasting #intermittentfasting #ketojourney #ketolove
@costcoadventures with the cool guy @damon_b1 😎 We had really great samples today. Highlight: some salad 💁🏿‍♂️👏🤤 which one did you like?! Tag someone who would ❤️ #costcoadventures
Have you experienced peezing? 😆
Çok uzun zaman evvel kum midyesi almıştım. Buzdolabında öylece sırasını bekliyordu. Bugün canım fena halde pizza isteyince, onu da pizza malzemesi olarak gözüme kestirdim. Pizza tabanımı daha evvelki denenmiş ve başarı sağlamış olandan yapmak istedim ancak evde badem değil çiğ fındık vardı. Hiç vakit kaybetmeden badem yerine 85 gr. fındığı kabuğuyla toz haline getirip diğer malzemerle aynen karıştırdım. Fındık unu çok başarılı oldu hatta bademi aratmadı diyebilirim. Altına hiç vazgeçemediğim sosu, pestoyu sarımsakla bolca sıvadım 😄 üzerine mozarella, midyeleri ve bir kaç tane zeytini koyup fırında 5 dakika peynir eriyene kadar bekledim. Sonrası anlatılamaz.. 😋🤤 . . . #homemadepizza #ketopizzacrust #pizzaslice #ketopizza #fathead #ketoideas #highfatlowcarb #eatingketo #ketolife #ketoliving #healthylifestyle #ketofood #easytomake #healthyfood #happyketo #ketosis #glutenfree #glutensizhayat #tabağımdanevar #neyediğinibil #rendemozarella
I remember this day... I remember taking this photo about 10 times. (Although this is the first and the worst). I was repositioning myself so that I didn’t look SO big. I remember my Dad often asking me to go on a diet or to go have some sort of gastric surgery to lose weight. He would say he wished I was riding horses and roping with him rather than just sitting in the bleachers. I remember thinking I had the worst, most insensitive Dad in the world. And now, I’m glad I have this photo. It reminds me that I’m glad I had his support. I’m glad he loves me enough to speak up, rather than to watch me kill myself with bad habits! I like to see how far I’ve come, and remind myself that I need to keep pushing towards progress. This photo helps me remember that I never want to feel that way again. Realizing I had become very obviously bigger than my Dad was eye opening. He has always seemed larger than life to me. So big, so strong... my protector...and at that moment I was larger than him. I knew that just wasn’t right and this moment was so pivotal. My advice to you is KEEP the pictures! I’m about 75 lbs. lighter now... and I look back on these photos every time I need motivation. KEEP the photos, they are a big part of your journey! . . . #weightlossjourney #justkeepingitreal #progress #realtalk #daddysgirl #ketolife #keto #keesjourney #instaaccountability #lowcarbdiet #weightlossinspiration #aworkinprogress #myjourney
🙋🏼‍♀️🙋🏼‍♀️ YES PLEASE! Tag your friends to let them know! I will never say no to free wings! I really hope this happens 🤞🏼🤞🏼. And yes, it does include traditional! . . . . . #fitfam #keto #ketosis #ketodiet #ketogenic #lchf #lowcarb #weightloss #weightlossjourney #ketofam #bodybybacon #hashimotos #invisibleillness #ketolife #lowcarblife #fasting #intermittentfasting
Sooo as promised i went to a local bakery that’s pretty keto safe 🥰 This FAMOUS MILE HUGH BROWNIE from @kellysbake is 💯 Vegan, gluten free and nut free 💕🧁Also 7 net carbs for this brownie so I only ate half !! Prior to keto it’s been one of my favourites for years! Since I smashed the gym today I felt it was earned. PS Im Also down 10 LBS this month 😭👌🏻 Tag a friend who you’d eat this with ⬇️⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipes coming soon check back soon! • • • #ketogenic #keto #ketodiet #lowcarb #ketosis #yyz #ketogenicdiet #ketolife #weightloss #ketofam #weightlossjourney #ketoweightloss #ketolifestyle #lowcarbhighfat #ketorecipes #ketofood #lowcarbdiet #fitness #ketotransformation #ketocommunity #intermittentfasting #ketoaf #healthy #diet #healthyfood #ketones #gym #ketogeniclifestyle #health #Toronto
I don’t always use filters, but when I do I make sure they look like me IRL (sans facial piercings). #sds for @anxiouslylo from hella days ago. If you heart mah wrinkle free filter face consider yourself tagged. #alwayswearingpink . . #keto #ketocommunity #ketolife #ketogeniclifestyle
Here's my source of fuel for today, 01.23.19⬅️⬅️⬅️ 📌Breakfast: Brewed coffee with pyure organic stevia and MCT oil. 📌AM Snacks: 1 pc mozarella string cheese 📌Lunch: aidell's organic chicken apple sausage, half avocado, roasted broccoli with mushroom and parmesan cheese. 📌PM Snacks: pork rinds, almonds 📌Dinner: Broccoli w/ mushroom and ground turkey, scrambled eggs w/ mushrooms, half ole low car tortilla. 📌Dessert: whipped cream with a few fresh blueberries . #ketotransformation #ketomealideas #ketojourney #ketojournal #ketogeniclife #ketosis #ketolife #ketolifestyle #ketolunch #ketolunchideas #keto macros #ketodiary
Today I woke up with a migrane.....in order to get through the morning, I had two cups of coffee with notpod creamer. Later on I had half my bulletproof. I was so busy at work, I didn't even notice I hadn't finished it. They brought us pizza and salad. Obviously I grabbed some salad to go with my baked salmon. I also had steamed brussel sprouts...all though ate a few....aaaaand I dont count them as carbs. I snacked on a fat bomb....I was really craving something sweet. I dont have the exact macros for this, but Im sure its slighty above my limit for the day. I wasn't feeling like cooking tonight. I had 5 proscciutto rolls with artichoke dip for dinner. . . . #keto #diet #ketofood #ketosis #foodie #foodporn #fatforfuel #ketofam #weightlossjourney #ketolife #organic #healthy #recipes #cleaneating #cleaneats #healthyeating #cleanfood #protein #fat #lowcarb #foodgasm #foodphotography #whatiatetoday #weightloss #foodpic #yum #foodoftheday #healthyganics #f52grams #nomnom
Resistance is something we must push back harder against to win!💪🏽💯
ANYONE LOVES PESTO CHICKEN PASTA???😉😉 - “CALORIES/MACROS This makes 2 servings of pesto chicken pasta. Each serving comes out to be 891 Calories, 62g Fats, 70g Protein, 10g Net Carbs. . INGREDIENTS The preparation: 2 chicken breasts 2 tablespoons olive oil Salt and pepper to taste 10 cherry tomatoes 2 medium zucchini Fresh basil for garnish For the pesto: 1 cup basil ¼ cup walnuts 1 clove garlic ½ lemon, zest and juice ¼ cup grated Parmesan ¼ cup olive oil ½ teaspoon salt . DIRECTIONS 1. Preheat the oven to 400°F. Place the chicken breasts on a baking sheet, brush with 1 tablespoon extra virgin olive oil and season with salt and cracked black pepper. 2. Bake in the oven for 15 minutes. 3. Take the chicken out of the oven to add the tomatoes on the vine, again brushing with oil. 4. Return to the oven and bake for a further 15 minutes, or until the chicken is lightly browned and cooked through. 5. Meanwhile prepare the pesto by blending together all the ingredients except the olive oil. Once a paste has formed slowly add the oil as the blender is running, stopping once the pesto is well combined and reaches the desired consistency. 6. To create your pasta spiralize the zucchini - or use a vegetable peeler to make zucchini ribbons. 7. In a skillet with 1 tablespoon of olive oil, sauté the zucchini for 3 minutes or until softened. Take off the heat and stir through the pesto. 8. Assemble the dish by placing half the pesto zucchini in each bowl. Top with sliced chicken, baked tomatoes and a fresh basil garnish.” - 😍 Tag someone! 👇👇👇 Follow us @ketoweightloss__ _ for more amazing keto content :) PHOTO CREDIT: ALL TO @ketohackershop ❤️ #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #ketosislifestyle #ketones #ketogeniclifestyle #eatfatlosefat #healthyeating #lchfdiet #lowcarb #breadsticks
ANYONE LOVES PESTO CHICKEN PASTA???😉😉 - “CALORIES/MACROS This makes 2 servings of pesto chicken pasta. Each serving comes out to be 891 Calories, 62g Fats, 70g Protein, 10g Net Carbs. . INGREDIENTS The preparation: 2 chicken breasts 2 tablespoons olive oil Salt and pepper to taste 10 cherry tomatoes 2 medium zucchini Fresh basil for garnish For the pesto: 1 cup basil ¼ cup walnuts 1 clove garlic ½ lemon, zest and juice ¼ cup grated Parmesan ¼ cup olive oil ½ teaspoon salt . DIRECTIONS 1. Preheat the oven to 400°F. Place the chicken breasts on a baking sheet, brush with 1 tablespoon extra virgin olive oil and season with salt and cracked black pepper. 2. Bake in the oven for 15 minutes. 3. Take the chicken out of the oven to add the tomatoes on the vine, again brushing with oil. 4. Return to the oven and bake for a further 15 minutes, or until the chicken is lightly browned and cooked through. 5. Meanwhile prepare the pesto by blending together all the ingredients except the olive oil. Once a paste has formed slowly add the oil as the blender is running, stopping once the pesto is well combined and reaches the desired consistency. 6. To create your pasta spiralize the zucchini - or use a vegetable peeler to make zucchini ribbons. 7. In a skillet with 1 tablespoon of olive oil, sauté the zucchini for 3 minutes or until softened. Take off the heat and stir through the pesto. 8. Assemble the dish by placing half the pesto zucchini in each bowl. Top with sliced chicken, baked tomatoes and a fresh basil garnish.” - 😍 Tag someone! 👇👇👇 Follow us @delishketodiet_ for more amazing keto content :) PHOTO CREDIT: ALL TO @ketohackershop ❤️ #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #ketosislifestyle #ketones #ketogeniclifestyle #eatfatlosefat #healthyeating #lchfdiet #lowcarb #breadsticks
Fast fry thin pork chops - then add mushrooms, salt, 1/2 cup HWC and 4tbs of cream cheese...let it reduce down and get all...s-a-u-c-e-y 😍 Perfect cold night one pan dinner!! #ketogeniclifestyle #keto #ketosauce #ketodelish #ketojourney #quickketomeal #porkchops #ketoweightloss #easyketo #nutritionalketosis #ketoyum #ketodinner #lowcarb #ketosis #quickketo #okanaganketo #ketocanada #ketolife
Nourish your body and satisfy your taste buds with FORKETO bar with 10g protein, 0g added sugar, low net carb and no annoying protein or chemical aftertaste.These natural FORKETO bars feature 100% Natural premium Japanese matcha, Cacao butter, grass-fed whey protein! 4g net carbs 10g fat 10g protein <1g sugar Find them here ➡️ @eatforketo #keto #ketodiet #lowcarb #paleo #ketogenicdiet #ketogenic #ketosnacks #ketosnacksfinder #ketostrong #ketosis #ketogeniclife #ketolife #ketolifestyle #lowcarbsnacks #lchf #ketocommunity #ketofriendly #ketofood #ketoproducts #paleofood #ketosnacksonthego #ketomatcha #ketobar #ketosis #ketotransformation #ketoweightloss #ketojourney #ketoproducts
Best chicharones ever #ketolife
NSV🔥 sat down on the couch to watch TV with my hubby like we do every night and it hit me I hadn't worked out yet. I skipped my relaxing time for fitness time!! #lowcarb #highfat #easyketo #ketosis #keto #ketotransformation #ketogenic #ketolife #ketoon #ketogains #ketofam #ketolifestyle #ketoweightloss #ketoprogress #ketoreset #ketomom #depressionrecovery #ketogoals #fatadapted #ketorecipes #ketofood #ketogenicdiet #ketoaf #ketoworks #ketostrong #fitnessmotivation #goals
We build business, we become friends, we’re each other’s biggest cheerleaders... I am so thankful for social media... and for the gift of friendship!!!💕💕💕 . ➰Business women are changing. We build digital empires. We make money from our phones. We are the FIRST generation that's able to run a GLOBAL 🌏 business from the palm of our hands🤳🏽We make a multiple six-figure income working from our smartphone. 👩🏻‍💻I never imagined I would be able to have freedom of time and finances. But this is what's possible when you take a risk, step out in faith, work hard, and trust God. . Social media is something everyone reading this post is using. 💕 Why not make it work for you? Why not turn hours of scrolling into the best hourly wage you've ever earned? Comment Below👇🏻To learn more about making an income on social media.
It has been hard for me to keep a good Keto level, but I’m adjusting foods to see that is throwing me off and adding more workout. #ketoproblems #keto #ketolife #lifestyle #weightloss #ketoweightloss #slimmingdown #workout #fitfam #fattofit #weightlossjourney
🍽Steak/Sausage/Shrimp Kabobs!!🍽 (Didn’t eat all these) ate 2 and was full!! Came out Perfect!👌🏻🔥 And yes went over on my protein on this meal but overall did good on my macros for the day!! 💯 . . . #keto #ketolife #lowcarb #ketofam #energy #ketogenic #fats #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes
Late Night cooking soothes me...these Keto friendly Crab Cakes are absolutely amazing 3g Carbs per cake!!! Also shout out to MY FAVORITE Chef @cookingwithchefjames for guidance on creating these. He is super dope...follow him too please! #ketoinspiration #keto #ketodiet #ketorecipes #ketomeals #ketolife #ketosis #houstonfood #houstonketo #houstonmealprep #womenwhocook #cooking #mealprep #healthyoptions #cookinghealthy #fitfood #ketocooking #ketosislifestyle #ketomeals #ketomeal #ketomealprep #ketofood #lowcarb #mealprepservice #houston #ketofood #latenights #crab #lumpcrab #crabcakes #ketoAF #smallbusiness
🍕🍩 CARB FACE VS KETO FACE 🥓🥦 So I posted this on my story last night but I thought it was so crazy it deserved it’s own post 😂🤷🏻‍♀️ The first picture was 24th December 2017 & the second picture was 19th January 2019. At the time of being that weight which was almost 90kg(!!!!!) I definitely did not think I looked that big, luckily my fat was somewhat evenly proportioned lol but looking back on it now & comparing old photos to recent ones I can see HUUUGE difference!! 2019 is MY best year to do ME & I can’t flipping wait to start this year off with a healthy & happy lifestyle!!!! 🙌🏻😍❤️🥦🥗🥓🧀🥬🍳🥩 ——— ——— #josefrakichfitness #jrf #ketodiet #keto #instafit #intermittentfasting #caloriedeficit #lazyketo #mealplan #ketorecipes #ketoresults #ketotransformation #fitspo #healthyeating #weightloss #ketoweightloss #weightlossjourney #jrfresults #lowcarb #highfat #ketomeals #motivation #ketolife #12weekchallenge #carbfacevsketoface #ketojourney #newyearnewme #kickinggoals #ketogoals #livingmybestlife
Another long day at work almost meant another night of wings. When I stopped to get the ranch at the local store (they make it in-house) they were out! 🤯 So, I switched it up and did this spinach artichoke stuffed chicken with a mixed green salad. It turned out yummy! I used grilled artichokes from @traderjoes and a mix of baby spinach and kale. Next time I may add a bit of bacon to the stuffing mix, but nonetheless I will make this again! Day 23 #keto #ketodiet #ketolifestyle #ketolife #ketogenic #ketogenicdiet #ketogirl #ketofam #lowcarb #lowcarblife #lowcarblifestyle #lchf #fitfam #eatwell #eatforhealth #eathealthy #getfit #gethealthy #intermittentfasting #losingweight #weightlossjourney #healthjourney #goaldigger #determined #onedayatatime #weightlosscommunity #chronicpainwarrior #guthealth
Thanks @jennacantlose for this recipe. I'm obsessed with my Keto ice cream. I added PB and Lily's chips 🤤
Working on my core a lot more often now because it has been neglected for far too long and decided to attempt this exercise and it was a complete and utter fail! 😣😂 I only laugh because watching it is pretty hilarious and kind of ridiculous at how bad I am at these 😳🙈, but in the moment, I was getting more and more aggravated. I used to do Pilates religiously back in high school and did these movements with ease everytime. I can’t get over how difficult this was for me! I’m determined to get better at it though! Not going to give up!
Chicken and steamed veggies for dinner. This is leftovers from the chicken fajitas we had yesterday. Easy breezy. 👌🏽🙌🏽 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #healthyeats #makingbetterchoices #keto #ketolife #ketolifestyle #ketobeginner #ketodiet #onedayatatime #ketodinner #ketomeals #lowcarddiet #lowcarb #lowcarbrecipes #dinner #lowcarbwrap #healthywrap #balance #mission #chickentacos #rotisseriechicken #rotisserietacos #fajitas #chickenfajitas
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