#ketolife

1,534,044 posts

Loading...
Working on becoming a better me and loving myself ❤️ it’s takin me a while to get to this point but hey as long as you get there who cares how long it takes. #selflove #bodychange #mindchange #keto #ketodiet #ketobeginner #ketolife #ketolifestyle #ketoliving #droppingpounds #ittakestime #mondaymotivation
My afternoon Keto Mocha Latte that is only 125 calories!! It has Collagen, grass fed butter, MCT oil, Himalayan salt, 52 superfoods, 34 fruits and veggies, and more energy than I'll need to do everything I need to do!!!!! This stuff is my GO juice! No more need for Starbucks, and I'm getting my nutrition as well! Want some? I'll order you some!! Message me! . . . . . #keto #coffee #starbucks #mocha #latte #ketolife #ketolifestyle #ketones #ketoaf #ketofam #lchf #lowcarb #fatforfuel #want #phillipians413 #gojuice #favoriteverse #ketocoffee #godandcoffee #joinme #teamupwithtracie
The next Weight Loss Challenge: Fall into Keto is FULL but I extended sign ups until Wed!!! And the prize is up to $7,000 the HIGHEST ever!!! We filled up 1 week early. I received many emails after I closed sign ups today and decided to reopen them until Wednesday for those that were waiting to get paid. After that you will need to wait until our November challenge! This is a 6 week challenge complete with a meal plan, recipes, grocery list, and most importantly a private Facebook page for support and education( its a great place to ask questions, share victories, and learn how to implement the ketogenic diet). Also there is a CASH prize(split between two winners) which is at $7,000 !!! So two people will be walking away with $3,500!! ****Past Challengers feel free to share your experience in the comments*** This is a 6 week challenge with a 1 week preload(an information session getting you ready to hit the ground running) starting October 8th(preload begins on October 1st). You receive: A 5 week ketogenic meal plan complete with grocery list, 3 meals and snacks a day, with recipes. You will learn how to meal plan, adjust macros, and most importantly live a healthy life and reach your goal weight! In addition, you will have access to the private Challenge Facebook group(where the meal plan files are located for download) that offers support, answers to questions, and additional recipes and suggestions(the accountability is one of the reasons I have so many repeat challengers). Everyone is welcome to compete for the CASH prize. 20% of the profits will be put towards the CASH prize! Two people will split the cash prize. 1 of the winners will be the participant who has lost the highest % of weight and the second person will be randomly selected live on video! So how are you selected? Each week you send me in a weigh in video. For every lb you lose you get an entry, for every week you send me a weigh in video you get an entry(here is your accountability),& a bonus 5 entries for whoever loses the most weight! Thats it! The winner will have the funds sent by PayPal or bank check, whichever they prefer! Follow the link in my story or bio for more info&sign up
Oh man! Sickness hit our home HARD this weekend! 🤒We are all still getting over it but much faster than normal! I didn’t keep fully to my #keto meals but I swear if it were not for my keto drink I would NOT have been able to do half of what I did and stay in ketosis! Being a sick mom taking care of three sick kids? This stuff saved us! 💯 I’m down 5lbs my first week and even though I’m sick I do feel better!! Pure therapeutic ketones for the win! 🙌🏼. Looking for keto friendly soup recipes if y’all have any to share! #lifesaver #ketohack #ketosoup #puretherapeuticketones #ketorecipe #ketolife #momlife #momhack #wesurvived #ketones #ketosis
At my heaviest weight-the bottom jeans were about 4 -5 sizes to small...they were my goal pants. I was wearing a size 20 MATERNITY pants-because they had a stretchy waist and I didn’t have to worry about them not buttoning. . Those bottom jeans are a size 16. I remember the day they fit. I remember how proud I felt of myself. I threw away ALL of my maternity clothes! (My daughter was almost 2-they should have been long gone!) . At that point-the top pants became my goal pants. A size 8 seemed so far away-and I was pretty sure it would never happen. I debated getting rid of them so many times because every time I tried them on it didn’t seem like I was getting any closer to actually fitting in them. . I remember SO CLEARLY the day that size 8 slid all the way up AND buttoned. We were in a rush...I “had nothing” to wear-and I was just feeling blah. I grabbed a pair of jeans from the closet-thinking they were my size 12s-and was so shocked when they were so tight. I felt defeated. Like all my hard work was for nothing...except I grabbed the size 8s without knowing. . When I realized I had fit in a size 8 I ripped them off and grabbed the goal jeans. And they fit!! I started running around my house crying and I’m pretty sure I FaceTimed my mom to show her. . Those are the moments that get you through the struggle. Those are the times you celebrate yourself! Those are the moments that ALL your hard work has paid off!! Be proud of yourself! Always. At every stage. If it wasn’t for me deciding it was MY TIME at the beginning-I wouldn’t be where I am now. . I don’t have a current pair of goal pants-but it’s time I go find some to keep my ass in check!! Haha. And forever I will keep my original goal pants. Because they were the first step. The first time I had felt proud of myself in a long time. Even though they were bigger than I wanted to be-they were smaller than I once was! . . . . #ketotransformation #storytime #ketolife #sorryforthenovelpost #ketogenicdiet #allthefats #motivationmonday #motivateyourself #beyourowninspiration
Today was a lazy start and then busy running errands so I figured it was a good day to try out these Popeyes blackened chicken tenders 😋 yummm #keto #ketolife #chicken #weightloss #ketodiet #spicy #yum
Went on our walk earlier this morning! 💕 it was pretty hot outside but we relaxed in the shade when we were done 😊 Also feeling pretty good today 💪🏻 Today I will be taking my Results pics for the end of T25 🙌🏻🙌🏻 stay tuned 😜😜 . . . . . . #walk #walking #goforawalk #steps #fitbit #outside #getoutside #gooutside #active #activeliving #fitmom #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitlife #weightloss #losingweight #weightlossjourney #ketoweightloss #keto #ketocommunity #ketolife #ketogenic #ketogeniclifestyle
TRY our new program,the 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO . . .. #followus #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lowcarb #ketogenic #ketones
Don’t over complicate your #KetoDiet ! Just ask for veggies instead of fries, forget the bun, and drink your bio-identical #ketosupplements - it’s that easy. #keto #ketotransformation #ketoweightloss #ketosupport #ketolife
“Where’s the BEEF?!” In my stomach, that’s where. I ate both of these 🥩 for supper. Yes, both. What do you want from me? I literally ate a large SEED CRACKER for lunch 😜🤭🙈
Meanwhile, my husband is over here looking like a new person!!! He hasn't even been keto an entire month 💁🏻‍♀️ Left was memorial day 2017. SO FREAKING PROUD OF HIM!! He was considering weight loss surgery, but I convinced him to try keto first. He's killing it, no surgery needed now!!! . #ketotransformation #ketoweightlossjourney #husband #ketocouple #ketosis #keto #ketolife #ketofam #lchf #lowcarb
When I pause to marvel at the long journey cacao takes from the farms, to the fermentery, onto trucks and a container ship, through our chocolate studio, to you, it really is a miracle. Knowledge of process brings intimacy, value, and appreciation. Thank you for being curious and learning with us! . . . #fireflychocolate #paleo #paleochocolate #vegan #veganchocolate #keto #ketodiet #ketolife #ketofood #ketogenicdiet #purecacao #cacaopaste #raawcacao #extradark #extradarkchocolate #unsweetenedcocoa #cacaoyoga #cacaomeditation #superfood #plantmedicine #moon #tanzania #tanzaniancacao #africa #nighttime #fullmoon #cacao #cacaopods #growingcacao #magic
Back on the keto bus...broke my almost 19 hour fast with this plate of yumminess. I was going to try and go longer, but was so hungry. #keto #ketolife #ketolunch #ketomenu #ketodiet #ketoliving #ketofriendly #fitmom #fitgirl #nomnomnom #getinmybelly #fitfam #lunch #backontrack
¿Vegetales en el desayuno? ¡CLARO! Nos hemos acostumbrado a desayunar cosas “rápidas” que hacen que en 2-3 horas volvamos a tener hambre; que no nos crean saciedad, hay que hacerse un desayuno bonito 🍳🥓🍄🥒 #ketolife #ketobreakfast #soyketo #kilosophy
🚨 Qué pasa cuando me salgo de el régimen ? 🚨 ☑ No solo es que nos portemos mal y que ahora no aguantemos, la sed, el dolor de cabeza dolor de estómago gases etc etc ... ☑ Al estar en un régimen bajo en carbohidratos nuestro cuerpo deja de trabajar con la insulina ( que se fabrica a partir de carbohidratos simples y azúcar) y comienza a trabajar con grasas por eso bajamos de peso con más rapidez. ☑ Cuando tú te das atracones al salirte del régimen no solo estás perdiendo la Dieta si no que obligas a tu cuerpo a cambiar la forma en la que obtiene energía provocando un alta de glucosa y nuestros picos de insulina vueltos locos por eso nuestros dolores de cabeza y malestares nuestro cuerpo no sabe que hacer con tanta azúcar una parte la procesa el hígado convirtiéndola en insulina y la restante la convierte en grasa para almacenar!! ☑ 🔥 Por eso la próxima vez que quieras salirte de forma abrupta del régimen piensa que no solo es el atracón si no que estás jugando con tu hígado y tu glucosa si vas a reincorporar carbohidratos a tu alimentación estos deben de ser paulatinamente para no provocar altas excesivas de glucosa!! 🔥 ⏪ 👀 ⚪DT. . . ♦ Información completa en mi perfil de Facebook♦⤵⤵⤵ . . ⏬⏬Ve a mi Blog y encontrarás información ... 👇👀 @LilyC_MyKeto_LowCarbLife 👇👀 https://m.facebook.com/MiBatallaContraLaResistenciaALaInsulina/ #AyunoIntermitente #ResistenciaALaInsulina #InsulinResistance #IntermittentFasting #KetoFood #KetosisDiet #DietaCetogenica #KetogenicKitchen #KetoPizza #LowCarbLife #KetosisRocks #Ketogenic #KetoLife #KetoLifeStyle #KetoDiet #LChF #LowCarb #LowCarbDiet #KetoMéxico #KetoLilyC #ILoveKeto #KetoInspiration #Fasting #NutritionalKetosis #RealFood
Leftovers...added done cucumber and guac to change it up a little. #ketogirl #ketoeats #ketofood #ketosis #ketolunch #ketolife #keto
I seriously have a love/hate relationship with leg day.... #gymselfie #mondaymotivation #legday
Healthy Keto Breakfast Grits⠀ This Southern inspired dish will please all breakfast lovers. Best of all, you will only need a few common ingredients to whip it up in less than 20 minutes.⠀ For a delicious twist, swap the traditional shrimp topping for shredded cheese, fried egg or crispy bacon. It's a fun, easy and quick keto meal that can be made in advance and reheated when you are short on time. ⠀ ⠀ Preparation time⠀ Hands-on: 10 minutes⠀ Overall: 20 minutes⠀ Nutritional values (per serving)⠀ ⠀ ⠀ Total Carbs7.7grams⠀ Fiber2.4grams⠀ Net Carbs5.3grams⠀ ⠀ Protein7.4grams⠀ Fat29.5grams⠀ of which Saturated18.2grams⠀ ⠀ Energy321kcal⠀ ⠀ Magnesium26mg (7% RDA)⠀ Potassium402mg (20% EMR)⠀ ⠀ ⠀ Macronutrient ratio: Calories from carbs (7%), protein (9%), fat (84%)⠀ Ingredients (makes 3 servings)⠀ ⠀ 1 small cauliflower (340 g/ 12 oz)⠀ 2 tbsp unsalted butter (28 g/ 1 oz)⠀ 1/2 cup heavy whipping cream (120 ml/ 4 fl oz)⠀ 3/4 tsp sea salt, or to taste⠀ 1/4 tsp black pepper ⠀ 1/2 cup shredded sharp cheddar cheese (57 g/ 2 oz)⠀ 1 medium green onion, sliced (15 g/ 0.5 oz)⠀ ⠀ Optional toppings:⠀ ⠀ crispy bacon slices⠀ fried or poached eggs⠀ crumbed feat cheese⠀ crisped up chorizo⠀ pan-roasted shrimp cooked in butter (seasoning of choice)⠀ ⠀ Instructions⠀ ⠀ Cut the cauliflower into quarters then place in a food processor or blender. Blend until it resembles rice (food processor and a grating blade work best).⠀ ⠀ Place the cauliflower rice in a medium pot over high heat. Cook 3-4 minutes until it starts to soften.⠀ Add in the butter, heavy cream, salt, and pepper. Cook another 3-4 minutes then use a hand blender to blend the mixture into a creamy grit consistency, be sure not to over process into mashed cauliflower.⠀ ⠀ To serve, top with shredded cheddar and green onions.⠀ This recipe can be stored refrigerated for up to 3 days.⠀ ⠀ https://buff.ly/2xwNNdW⠀ ⠀ #keto #ketodiet #weightloss #lowcarbdiet #lowcarb #ketosis #ketolifestyle #ketoaf #keto #ketogenic #ichf #ketolife #ketofam #ketogenicdiet ##ketorecipes #ketofood #ketocommunity #ketones
Lunch today 🥗 sooo I have to admit that I have been a Chipotle hater for many many years. Their burritos are terrible. But since doing Keto and trying their Salad...mind blown. It's now my favorite fast food lunch. Full convert. . . . #keto #ketodiet #ketofriendly #ketosis #ketones #ketofam #ketofood #ketojourney #ketolatina #ketocommunity #ketolife #lchf #lchfdiet #lowcarb #lowcarbdiet #ceto #cetogenica #prediabetic #healthyandhappy #intuitiveeating #goals #priorities #motivation #determination #healthylifestyle #lifestylechange #loveyourselfhealthy #selflove
So... I keep seeing these @bangenergy pop up in our IG Keto community. I saw them at GNC and grabbed a couple. Did I pick good flavors? Share with me your favorite @bangenergy flavors 😁😁 #fitfam #keto #ketosis #weightloss  #healthylifestyle #weightlossjourney   #fitmom   #lowcarb #iifym #keto  #lchf   #weightlosstransformation  #ketodiet #eatfatlosefat  #ketodiet  #ketogenic  #ketogenicdiet  #lowcarbhighfat  #intermittentfasting #ketolife  #lowcarbdiet  #ketofam  #lowcarblifestyle  #ketoweightloss #ketofood  #ketorecipes
Ignore my insane mom hair; this is a PSA— got these ADIDAS sweatpants off of Proozy.com last week for like $16 & they are THE BEST. They run small but are so softys 👖 #keto #ketoqueenb71 #ketoweightloss #ketofam #ketosis #ketolife #ketolifestyle #ketogirl #lowcarb #lowcarblifestyle #intermittentfasting #lowcarbdiet #bulletproofcoffee #weightloss #weightlossjourney #weightlossmotivation #fitness #lupie #lupus #benlysta #lupuswarrior #lupussucks
Walmart grocery haul from today and of course I forget avocados which was main thing needed! 🤦🏻‍♀️ #keto #ketolife #ketolifestyle #ketofood #ketogeniclifestyle #ketosis #ketogenicdiet #ketodiet #lchf #intermittentfasting #lowcarb #lowcarbdiet #lowcarbmeal #ketohaul #ketogroceryhaul #ketogroceries
Lunch!!! p.s. I HATE pickles but I’m trying cause @jazminesfitnessjourney & @jasminesjourney123 told me too 🙄🤣💪🏽🖤 #keto #ketotransformation #ketoaf #ketodiet #ketoweightloss #ketolunch #ketolife #ketolifestyle #ketosis
Holy guacamole!! Tonight’s dinner guacamole (absolutely Delish) with Edam chips and brownies made with avocado. Plus a salad. What a treat for weigh day!! #keto #ketoweightloss #ketobrownies #ketodessert #ketodiet #weightloss #foodporn #guacamole #brownies #ketorecipes #foodphotography #ketodinner #ketolife #ketofam
Eating #lowcarb doesn’t mean life is over... NOPE! And with Fit & Active bread, in moderation of course, I’m having #lowcarbhighfat French toast / with #kerrygold butter / Sf syrup / whipped cream and toasted pecans 🤗 #ketolife #lchf #highfatlowcarb #ketoweightloss #ketojourney #ketoon #ketofam #fitnessjourney #stayfit #ketoliving #ketobreakfast #blessed #nosugar #noexcuses #highfat #workout #ketosis #macrocounting #fit &active #keto #ketodiet #ketostyle
I am totally missing the Starbucks pumpkin cream cheese muffins this fall. I found a recipe that’s similar but a more healthier version. These muffins are not only filled with cream cheese but l decided to drizzle some on top 😋 . . I’m so excited for fall and love pumpkin desserts.
Here is 1 for yea... #motivationalmonday 300lbs to 240ishlbs *idk how much I weighed Saturday... but I can tell you I am 250 today with all this bloat. Cant wait til I'm back on keto. I feel AWFUL. I eat when I'm not hungry. I eat to eat. . . . . . . #mondaymotivation #mondayvibes
I’m officially 30 pounds down today. I got legit emotional trying on my old fall clothes the other day and realizing that they were to big on me. This shirt that I have tied was TIGHT as fuck last year. Please don’t think this is me saying that there is anything wrong with being heavy, but I was truly unhealthy and unhappy. For me this is the best thing I could have done for myself. —�—�—�—� #keto #ketofood #ketolife #ketodiet #ketorecipes #ketotransformation #ketoweightloss #ketosis #ketogenicdiet #ketogenicliving #ketogenicweightloss #ketogenic #weightloss #weightlossresults #weightlossjourney #weightlosstransformation #pcos #pcosweightloss #pcosweightlossjourney #diet #lowcarb #lowcarbdiet
You voted and we listened! 🙋🏽‍♀️🙋🏻‍♂️ Thanks to everyone that voted on our next lunch. What’s more #keto than burgers? Or better yet how do you start your #ketofriendly Monday? Let us show you how to get the most bang for your buck living the #ketogeniclifestyle . We ordered two little cheeseburgers with two extra patties and extra cheese. It’s less expensive than getting two cheeseburgers and paying up to $8 dollars extra. We added extra cheese to each pattie, grilled onions, and mayo on the side. Toppings are always free at @fiveguys and you can get a lettuce wrap or your meat of choice in a bowl. What’s your pro tip at @fiveguys ? Tag a friend that needs some quick keto options! 😋😋 . . . . #ketogenicliving #ketorecipes #ketosis #ketoaf #ketofam #ketoresults #ketodiet #ketofood #ketogenicdiet #lchf #lowcarbhighfat #lchfdiet #lowcarb #ketocommunity #eatfatlosefat #eatfattolosefat #atkins #atkinsdiet #ketosisworks #fueledbyfat #fatfueled #ketolifestyle #ketoweightloss #ketomeals #ketolife #lchfrecipe #ketorecipes
IT’S GOOD TO BE BACK! 🇨🇦. . In all honesty, we thought we’d be back in stock weeks ago, but Canada has had more challenges for us than we expected. We’re so excited to be up and running again! 😆
Getting lots of products sent to Amazon! Also 3 new products now in stock! CLA, Probiotic, and Keto Detox!
Another meal from local prep place ☺️ “Healthy breakfast hash”. Some veggies mixed with sausage and 2 eggs. It’s pretty tasty! I did add some pink salt, the foods tend to be on the less salty side. I’m going to test my blood sugar and ketones in an hour or so. Earlier I had BPC with collagen peptides, mct oil, and Hwc before I worked out. It really did fuel me through my workout plus kept me satisfied. I think I may be becoming more fat adapted.
Tonight's feast is roast chicken, braised red cabbage, mixed greens and the nicest cauliflower cheese ever 😊 . . . . #ketotransformation #ketofood #ketolife #ketoweightloss #ketoukfam #ketolifestyle #ketouk #ketodiet #ketocommunity #weightlossmotovation #weightlossjourney #lchf #lchfdiet
💋
King of the Dill. Our Dill Flackers are made with Organic Flaxseeds, Organic Apple Cider Vinegar, Organic Dill, Sea Salt. #ThatsIt #vegan #vegansnacks #glutenfree #keto #ketolife #ketodiet #healthy #healthylife #healthyliving #greeneats #cleaneats #cleaneating #flackerscrackers
Der Sonntagmorgen gehört der Familie und da wird auch ausgiebig gegessen 👨‍👧‍👦👩‍👧👩‍👧💖💖💖 . . . . . . . #anabolediät #keto #ketoeats #ketolife #ketoliving #ketomeals #ketogenicdiet #ketogenic #ketofastosis #ketoweightloss #ketocommunity #ketos #ketomealprep #ketogenediät #ketogen #ketosweets #ketosnacks #ketogenic #ketobreakfast #ketofood #ketosis #ketofam #ketobeginner #bismillah #💖
CAPTION THIS...🤤🤤
Thanks for joining me live today while I tried something new! The Egglettes 👎 and the Keto Everything Bagel from the Craveable Keto Cookbook 👍! . #keto #ketodiet #ketosis #ketolife #ketofam #lowcarb #ketotransformation #healthgoals #ketohealth #ketolifestyle #ketoliving #progress #goals #lazyketo #yummy #sogood #healthylifestyle #ketoaf #fatfueled #fatadapted #momlife #ketomomof5#ketorecipes #ketogenicfood #ketodiet #ketofood #ketofarmtable
next page →