#ketolife

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Keto meal prep #keto #ketolife #eatright
You know you’re #Keto when you buy the BIG jar of #coconutoil #ketoaf #ketolife #bigjar
Grilled out at my BFFFE’s house tonight... her treat for me “anonymously” providing dinner a couple nights while she was down with the flu/pneumonia. She does a THM kind of eating so it was all low carb and/or keto friendly! Giant ass burger with 2 slices of Colby jack, chicken breast marinated/grilled with homemade sugar free teriyaki, grilled zucchini & summer squash, cucumber salad (see last post) and “deviled eggs” 🤣😂 I had an issue with peeling my eggs and had already mixed up the stuff to mix with the yolks, so they became egg salad instead. Ran out of room on my plate so I went back for the grilled asparagus and grilled cabbage (SWIPE to 2nd pic). Dessert was a few fresh naked strawberries and a keto friendly brownie- @peaceloveandlowcarb ’s fudgy double chocolate keto brownies! Again. THIS TIME I actually put chocolate chips in them and OH MY GOD. Legit! Weather was GORGEOUS and the kids actually played nice and let us just visit and chill! Perfect evening with friends! • #dinner #grillout #grillingseason #meat #veggies #eatyourveggies #keto #ketolife #ketogeniclifestyle #ketofam #ketosis #lowcarb #lowcarbliving #lchf #fatisfuel #ketoweightloss #bodybyburgers #thm #iifym #lazyketo #iifymketo
Ketosis Strong! 💪🏻 When I started this I had no idea really what I was getting myself into. However I can honestly say I am determined, I haven’t been so driven about something in a very lonnnnng time! I’m no where near where I want to be, but I am trying and that’s what counts! I feel so much better and can already feel changes (good changes) mind over matter! #keto #ketodiet #ketosis #ketones #ketonestrips #lowcarb #ketogenic #mindpower #ketolife #ketopower
When your not in the mood to cook but have 21g of protein and 24g of fat. Snack tray. I do not recommend this but it had to work for today. #deeperstateketo #keto #ketoon #ketolife #ketogenic #ketogenicdiet #ketodiet #ketofam #ketofamily #lchf #eatthefat
Happy Thursday all! Today is kinda like a Friday to me cause I am off tomorrow. ▪️breakfast was a caramel pretzel peanut Atkin’s bar. ▪️Lunch was 2 oz ham, 2 oz turkey, 2 spicy cheese and salami roll ups and a ham and cheese stuffed pepper all dipped in mustard! 😋▪️snack was a sriracha chicken jerky bar and a 100 calorie pack of almonds and walnuts before the gym. ▪️After work, i went to the gym with my fiancé. We did a killer leg day and after the gym we went to the diner near by. They have the BEST salad bar. I got a salad with broccoli, egg, pepporcini, cheddar, mushrooms, some crab salad, a small portion of chicken salad and ranch. For dinner i got an open faced Reuben. Obviously i didn’t eat the bread and only ate half of the meat and cheese. I had a pickle too! Weighing in tomorrow due to having to work on Saturday! #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #ketolife #lchfdiet #dirtyketo #weightloss #weightlossjourney #journeytoketo
Keto/kid friendly banana bread with some white chocolate chips! ✌💜😋 #keto #ketolife #ketogains #ketocommunity #ketorecipes #ketolicious #a1peacelovenketo
if ever you think you aren’t making progress, put pictures side by side. these two pictures were taken only SIX DAYS apart 🙌🏻🎉 #KetoLife #FitFam #LowCarb #SummerBodComingSoon
Plate full of color for dinner! 🌈 *Steak, bacon, rainbow cauliflower, and grilled jalapeño* #ventureketo
Coconut Lime Chicken! I began the #keto #woe about four weeks ago now, but have really stuck to the #basics mostly because I didn’t want to screw up. Lol. Tonight I turned to Pinterest to get a little #adventurous with #dinner and it was definitely #worththeeffort This recipe is a keeper for us. You can find the link in my bio and FYI it is even #dairyfree ! . . . https://www.asaucykitchen.com/coconut-lime-chicken/?utm_content=bufferbee9e&utm_medium=social&utm_source=pinterest.com&utm_campaign=WNMbuffer . . . #ketolife #irunthisbody #attitude #believe #courage #icandoallthingsthroughchrist #fitlife #crazyhairdontcare #fitmom #fitmotivation #livinlavidaketo #foodie #fatisfuel #goals #healthymindhealthybody #healthylifestyle #mygodisanartist #earth #outside #fitmomof5 #asparagus #mashedcauliflower
Keto Dessert, Day 15: Whole Ricotta Cheesecake. 🎂 I used the same recipe as before, but made it one giant cheesecake as opposed to mini cheesecakes. 😌 ————————————————————————— Source: https://lowcarbyum.com/no-bake-mini-ricotta-cheesecakes/ ————————————————————————— #ketodessert #keto #ketodiet #ketocommunity #ketofam #ketogenic #ketojourney #ketolife #ketolifestyle #ketomeal #ketones #ketoqueen #ketorecipes #ketosis #ketoweightloss #ketoatlanta #meghanketos
I’m sensing a bit of a theme here. The green beans from a few nights ago were so good I decided to make them again. Sausages too! Husband isn’t feeling well tonight so we will grill tomorrow instead. Yum! #keto #ketodiet #ketogenicdiet #ketodinner #ketolife #lchf #greenbeans #sausages #johnsonville #bettercheddar #bacon #goatcheese #delicious #dinner
Yessss I hit gold tonight! Cheesesteak recipe without the bun, it was crazy delish! #ketolife #diaryofafatgirl #lowcarb #lowcarblife #keto
The internal dialogue is sometimes funny, sometimes it's spastic and sometimes it's harsh. While in the gym last night, I kept thinking about this side by side and the voices started talking. So I talked back.. "You are NOT the woman on the left anymore. You are NOT the woman on the left anymore. You are NOT the woman on the left anymore!!! She's gone, you conquered her. There are battles left but she will not defeat you. You are stronger now. You are NOT the woman on the left!!!!" . #mentalhealth #depression #anxiety #keto #ketofam #ketogenic #ketolife #ketogeniclife #ketodiet #ketogenicdiet #ketosis #fitfam #lowcarb #lchf #thyroid #thyroiddisease #hypothyroidism #thyroidcancer #thyroidcancersurvivor #fuckcancer #iamstrongerthanyouthink #womenwholift #pickshitupandputitdown
Maple Cinnamon Cream Cheese Pancakes with Sugar free pancake syrup (Walden Farms) and tons of Kerrygold butter. ❤ Recipe: 3 eggs/ 3oz Cream cheese/ 1 tsp maple extract/ 1 tsp cinnamon/ glug of pancake syrup/ 1/2 dropper vanilla stevia in blender. Cook on griddle on med-hi. Top with lots of butter and syrup. Easy peasy. . . . . . #glutenfreepancakes #ketopancakes #lowcarbpancakes #keto #ketogenic #ketodiet #ketogenicdiet #lowcarb #lowcarbdiet #lchf #lchfdiet #lowcarbhighfat #lchffood #hflc #ketofood #ketomeal #ketoeats #ketocooking #eatfatloseweight #highfat #eggfast #ketofam #ketocommunity #ketorecipes #lowcarbrecipes #glutenfree #fatisfuel #ketolife #ketogenicliving #ketoweightloss
Breakfast - half of chicken salad from @tendergreens and seaweed soup. Dinner - egg scramble with tomato, Colby jack cheese and half of avocado. Dessert - almonds . . #keto #ketosis #ketomeals #ketodiet #ketolife #ketodinner #키토 #야매키토 #키토식단 #식단일기
Wasn't expecting to get so damn emotional over this documentary! Definitely worth checking out The Magic Pill on @netflix. So happy to have found the ketogenic diet! 🥑🥓🍆🌶️🥦🍖🍄 . . . . #coupleofketos #ketocouple #keto #ketogenic #ketosis #ketodiet #lchf #ketorecipes #ketolife #ketogeniclifestyle #ketotransformation #ketofam #ketoweightloss #ketogenicliving #ketogenicfood #weightlossjourney #weightloss #lowcarbhighfat #weightlosstransformation #ketoforstoners #ketostoner #stonerketo #themagicpill #netflix #chefpeteevans
This one is baby spinach, 1 hard boiled egg, bacon, blackberries & pecans.. a great combo! Can you believe I didn't put cheese on it? Feta would be great though. It has a homemade dressing but I don't have a recipe for it. Just use your favorite dressing. 😊 Photo: // @ketoislife . . #MyKetoneLife #ketodiet #ketogenic #highfat #ketolife #ketofam #lchfvänner #lowcarblifestyle #eatfatlosefat #lowcarb #lavkarbo #lowcarbhighfat
This one is baby spinach, 1 hard boiled egg, bacon, blackberries & pecans.. a great combo! Can you believe I didn't put cheese on it? Feta would be great though. It has a homemade dressing but I don't have a recipe for it. Just use your favorite dressing. 😊 Photo: // @ketoislife . . #MyKetoneLife #ketodiet #ketogenic #highfat #ketolife #ketofam #lchfvänner #lowcarblifestyle #eatfatlosefat #lowcarb #lavkarbo #lowcarbhighfat
Lunch today was bacon 🥓, fried eggs 🍳 and some cheese 🧀 melted on top. . . . . #keto #ketoweightloss #ketoweightlossjourney #ketofam #ketolife #lchf #ketolife #ketoliving #ketolifestyle
Cookie dough fatbombs … umm YES!! #keto #ketolife #ketotreats #fatbombs #cookiedough macros 2c/12f/3p per fatbomb 😋🍪🍪
Why, yes, that is chocolate mug cake aside some delicious Enlightened chocolate ice cream I'm waiting to soften 🙃 What can I say? Blame the impending Shark Week 🦈 I could've made a much more tragic choice, so I'm proud of myself! I'm curious as to what the rest of you ladies indulge in when Aunt Sharkie is visiting..? 👀🥓🥩🍖🍧🍫 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketoresults #ketofam #ketoinspiration #keepcalmketoon #kcko #ketodessert #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #treatyoself #sharkweek #pmsproblems #everythinghurtsandimdying
Recap of Day 2 of my three day business trip. It was easy staying #keto today, and tomorrow is the last day of this trip...stay tuned. . . Weight Loss Never Tasted so Good! . . Savor the Flavor! . . #ketodiet #ketogenicdiet #ketogenicliving #sugarfree #healthyfood #healthy #healthylife #healthyliving #lowcarb #lchf #paleo #paleodiet #paleolifestyle #diabeticfriendly #lifestyle #foodrevolution #motivation #losingweight #foodmedicine #yummy #spices #loseweight #weightloss #health #eatclean #cleaneating #nutrition #ketolife
my two course lunch 😂😂 beef bone broth with lite salt, roast almonds followed by keto anzac cookies and coconut green tea for dessert
Creamy salsa verde enchiladas! They have <10 net carbs per enchilada. Macros are on the last photo (they don't include fiber). I'm logging my food for 3 days to figure out why my ketone level is so low. My fasting level was .9 this morning. I'm either eating too much protein or too many carbs. I'm in ketosis so I'm not super worried but I'd like to get into the "optimal" range between 1.5 - 3.0. Today was day 4 of my "6 workouts per week" plan and I was still kinda sore from Tuesday's upper body workout (I'm alternating upper and lower body each day) because I'm doing a bunch of new exercises so my body's not adapted. I banged it out but the weights were so light and they felt so heavy!
I can neither confirm nor deny that I went on an @innout run, got 6 double-doubles protein style... and then got home and added crispy bacon and 1/2 an avocado to mine 🤫🤤 ________________________________________________________ #PCOSweightloss #HypothyroidismWeightloss #Keto #KetoWeightloss #MyWeightlossJourney #LCHF #FatForFuel #KetoFood #KetoForPCOS #IF #IntermittentFasting #FatAdapted #EatFatLoseFat #KetoLife #LowCarbHighFat #Cetosis #KetoMexican #KetoWeddingCountdown #KetoBride #Onederland #NonScaleVictory #NSV
I have a mild cluster headache this evening. Gonna chug 2 scoops of @officialvega lemon lime electrolyte hydrator and go to bed. FYI the taste of this stuff is not very good at all, the taste reminds me of the smell of lemon furniture polish LOL, but I need to make sure my electrolytes are in order so I'll do what I need to do. #deeperstateketo #keto #lchf #ketogenic #ketosis #ketolife #ketowoe #ketomom #lowcarbhighfat
This is a Great way to look at it when living the #ketolife and it is also a great answer when someone asks why you "can't" eat something. Today for dinner there were Lots of items I would have liked to eat, but I chose not to. Love eating #keto . . Weight Loss Never Tasted so Good! . . Savor the Flavor! . . #ketodiet #ketogenicdiet #ketogenicliving #sugarfree #healthyfood #healthy #healthylife #healthyliving #lowcarb #lchf #paleo #paleodiet #paleolifestyle #diabeticfriendly #lifestyle #foodrevolution #motivation #losingweight #foodmedicine #yummy #spices #loseweight #weightloss #health #eatclean #cleaneating #nutrition
Sooo good! Great, quick snack - prosciutto & 🧀.
Keeping it simple & low carb AF Trader Joe’s sparkling water, arugula with evoo & acv, bacon & N.Y. strip #keto #lchf #ketodiet #ketogenic #ketorecipes #ketotransformation #ketodinner #ketolunch #ketosnack #ketosis #ketolife #ketofriendly #ketofam #lazyketo
Work BBQ nude burger #ketolife #ketodiet
You guys!!! I just watched the documentary about the ketogenic diet on Netflix and it is awesome! I want to share it with everyone I know. It’s a great resource to point people to who doubt keto or even just have questions! Pleeeease go watch it • • • • #keto #ketolife #ketoaf #ketolifestyle #ketolifeforme #ketogenic #ketosis #ketofood #ketofoodporn #healthyjourney #losingweight #weightlossjourney #weightloss #transformation #weightlosstransformation #beforeandafter #fooddiary #followme #followback #ketogirl #ketopeople #themagicpill
Busy busy day calls for a lazy AF Keto day!!! - 2 fatty coffees with HWC (no sugar) - Pork rind nachos by @keto_okie - 2 Pasture raised eggs from a local farm - 4 oz keto meatloaf not pictured • • • #zerocarb #ZC #carnivore #myketotransformation #keto #ketosis #ketogeniclifestyle #ketolife #ketofam #ketofood #iloveketo #eatmorefat #lowcarb #lchf #intermittentfasting #realfood #energy #goals #myweightlossjourney #fatforfuel #fatadapted #ketogains #imakemyownketones
Cilantro-lime grilled chicken thighs....mixed greens salad with fresh mozzarella #ketodiet #doingitketo #ketolife
Mm mmmmm... 😍 KETO BUFFALO CHICKEN TAQUITOS Ingredients: • 1 Cup Shredded Old Cheddar Cheese • 1 Cup Shredded Mozzarella Cheese • 1/2 Cup Grated Parmesan Cheese • 1 Cup Shredded Cooked Chicken • 1/4 Cup Franks Red Hot Sauce • 1 Tbsp Melted Butter Directions — 1. Pre heat oven to 400 F. In a small bowl mix the hot sauce and butter together. Pour over the shredded chicken. Then mix until the chicken is well coated. Place the chicken into a baking dish and bake for 20 minutes, stirring half way. Let cool for 10 minutes before making the cheese shells. 2. In a large mixing bowl, mix the cheddar, mozzarella and parmesan cheeses. Divid the cheese mixture into 6 then make balls. Place onto a parchment paper lined baking sheet. Bake @ 400 F for 6-8 minutes, or until the edges are golden brown. 3. Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the buffalo chicken on the edge of each shell. Tightly roll each one into a cigar shape. ( You need to do this quite quickly, before the cheese hardens ) This recipe makes 6 Keto Buffalo Chicken Taquitos. Note: To reheat, Preheat oven to 350 F. Bake for 6-8 minutes. . . #simple #delicious #keto #ketogenicdiet #eatfattolosefat #ketofood #pruvit #pruver #ketolife #lchf #lowcarbhighfat #weightlossjourney #ketoadapted #fatburn #healthyfats #fatfueled #energyfordays #ketoliving #cleaneating #health #fitness #instafit #instagood #instafood #followmeformore #followme #like4like #likeforlike #follow4follow
Let’s hear it ladies. What do you REALLY want for Mother’s Day??? 🤔🤔🤔 I’d take 24 hours alone in a hotel room with Netflix 📺, dry wine 🍷, and Lilly’s chocolates 🍫. #badmoms #momlife #badmomsclub #realmoms #motherhood #momsofinstagram #letsbereal #letsberealhere #goals #letsbehonest #keepit100 #keto #ketodiet #ketolife #ketolifestyle
I am leaving for 4 days to be with my best friends for a bachelorette.... I made some food for my husband while I’m away. While I’m still here, this was our dinner. Happy Thursday everyone. The weekend awaits.... #keto #eatclean #foodporn #food #fooddiary #foodblogger #healthy #foodpics #ketolife #fitness #cleaneating #gym #beastmode #fitness #healthylifestyle #diet #fitfam #workout #ketosis #bodybuilding #instafood #lchf #motivation #nocarbs #lowcarb #eatmeat #nosugar #fitgirl #lowcarbhighfat #delicious
Please follow @fitexpresso for more content. *HIGH CARB VS HIGH FAT* by @maxnottfit 🔥🔥 ➖⠀ Consuming more carbs is, generally speaking, more natural for the body. Even our brains are fueled by carbs—they're the body's more immediate source of energy 🔥⠀ ➖⠀ On the other hand, followers of the Keto diet tend to vouch for the increased focus, improved memory, and general feeling of well-being that the higher-fat, lower-carb diet supposedly gives them. ⠀ ➖⠀ So which is the better diet for FAT LOSS?⠀ ➖⠀ ✅ NEITHER. A gram of carbohydrates has 4 calories. A gram of fat has 9 calories. A gram of protein also has 4 calories...👇🏼⠀ ➖⠀ The sum total of the calories taken in from those 3 sources contribute to your caloric 1️⃣ INTAKE, and the energy exerted by your body throughout the day is your 2️⃣ OUTPUT.⠀ ➖⠀ 👉🏼 The balance of those two things determines overall weight loss/gain, so when 1️⃣ is less than 2️⃣, weight is lost. Throw enough protein and weightlifting into the mix, and the weight lost will mostly be fat, while muscle is mostly preserved 🤙🏼⠀ ➖⠀ Moral of the story: Feel free to prioritize whichever one you prefer - at the end of the day, it's mostly calories in vs calories out.⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #ketolife #ketofam #ketodiet #carbsafterdark #lowcarbdiet
Grabbed what i could find...the blob is brie cheese. #keto #ketosis #ketolife #ketodiet #ketogenic #ketorecipes #ketosisdiet #ketogenicdiet #ketogenic
A very large bowl of salad 🥗 Doing salad dressing by myself 🤤 #keto #ketogenic #ketolifestyle #ketolife #salad #greens #realfood #lowcarb #lchf #cavemandiet #foodporn #cooking
Taco Night😋#ketolife
Bone broth is one of the best ways to replenish #electrolytes #sodium , #magnesium and #potassium . It also eliminates the symptoms of the #ketoflu . Tonight, I’m having chicken #pho prepared in a #pressurecooker . Recipe posted in comments.
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