#ketomeal

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๐ŸซCHOCOLATE BOWL๐Ÿฅฃ Yesterdayโ€™s chocolate smoothie bowl for brekkie was uhmazing and filled with all the goodness! โค๏ธ๐Ÿ‘Œ๐ŸปIngredients: @myproteinuk chocolate whey protein, raw flaked coconut, unsweetened @alpro soya yoghurt, chopped raw walnuts nuts & a sprinkle of flaxseed. 30gr fat, 23gr protein, 0gr net carbs ๐Ÿ˜‹๐Ÿ™Œ๐Ÿป๐Ÿ‘ปโ€ขโ€ข โ€ข โ€ข #amfitnessgirl #keto #brainfood #ketosmoothie #lowcarbhighfat #ketofooddiary #ketogenic #homemade #fuelyourbody #yummyfood #fooddiary #lowcarb #ketolife #ketorecipe #fitgirlsworldwide #eatingforfatburn #fatfueled #foodforfoodies #ketomeal #macrofriendly #fatloss #stronghappyhealthy #ketorecipes #ketosis #ketogenicliving #fatfueled #fatadapted #metabolicflexibility
The side salad with my awesome low carb dinner tonight ๐Ÿ˜ (see last pic) #realfood #lowcarbveggies #lowcarbsides #ketosides #lowcarbvegetables #easylowcarb #ketorestaurant #lowcarbrestaurant #lowcarbdiningout #healthylowcarb #lowcarbhighfat #lowcarb #keto #atkins #lchf #lowcarbmeal #lowcarbfood #lowcarbfoodshare #lowcarbfoods #lowcarbfoodideas #lowcarbmeals #lowcarbmealideas #lowcarbanywhere #lowcarbdining #ketodining #ketodinnerideas #ketomeal #ketodinner ๐Ÿ‘‰ Get my Low Carb Food Diaries free by email at: TravelingLowCarb.com ๐Ÿ“ฒ (the link on my profile) to see my keto meals & macros โœ”
Keto breakfast bowl ๐Ÿ˜‹ Spinach, poached eggs, avo, sautรฉed mushrooms, feta, olive oil and some fresh lemon juice. . . #keto #ketosis #ketogenic #ketodiet #ketocooking #ketocommunity #lchf #lowcarb #diet #weightloss #ketodinner #fatforfuel #healthylifestyle #highfatdiet #ketomeal #ketolife #ketolifestyle
Todayโ€™s foods included starting the morning off with a key lime pie ๐Ÿฆ„ drink followed by tuna salad, 18oz pan seared in butter steak, tea with sugar free vanilla torani, a whole bag of epic bbq flavored pork rinds, Dasani Strawberry Guava sparkling water. . Yes I forgot to snap pics of most my foods. . I did track everything in myfitnesspal. . Iโ€™ve noticed that Iโ€™m hungrier lately and so since Iโ€™ve been eating intuitively and not tracking I wasnโ€™t sure what my macro totals were. . I plan to loosely track for a few days or so just to see how Iโ€™m doing by listening to my body. I may end up going back to using a tracker more often but for now Iโ€™m learning to listen more to my body. . Just taking life one step at a time. . #nycki
If anyone is wondering what I did with that bacon weave earlier - I used it as bread for a BLT with arugula and spinach, mayo and one of my mamas fresh garden tomatoes ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #baconweave #gardentomatoes #ketoblt #blt #ketosandwich #keto #ketolife #ketomeal #ketohack #ketomom #ketolunch #ketobacon
Still thinking about this zucchini pizza boat recipe from @delish. I substituted pepperoni with ham because that's what I had in the fridge, and it did not disappoint. I've been eating keto for about three weeks, and now that my body has adjusted to it, I have more energy and clearer skin and far less midnight cravings. And with recipes like this, I don't have to give up the good stuff! #linkinbio #keto #ketodiet #ketorecipes #lowcarb #highfat #lowcarbhighfat #zucchini #cheese #yum #ketolife #ketostyle #ketogenic #ketomeal #hflc
Winner winner steak ๐Ÿฅฉ dinner ๐Ÿ˜‹
#face2face 2005 โ€”> 2018 37yo vs 50yo! #glowup
Avocado and beef taco in an avocado shell. Cheese, tomato and green onion. Recipe coming soon to the website. . . . . . #keto #beautifulketo #ketoprep #ketomeal #ketomealprep #tacos #ketotaco #ketooptions #ketorecipies #delicious #delectable #healthy #avocado #diet
Second meal today was wings in my air fryer. I seasoned with onion salt and Montreal steak seasoning. I ate them plain. #wings #chicken #chickenwings #airfryer #jerf #protein #eatrealfood #realfood #carnivore #keto #ketodiet #ketofam #ketofood #ketomeal #keepitsimple #food #lchf #lowcarb
Keto lemonade, seared sirloin topped with butter and broccoli topped with butter. A great dinner post workout. After we finished eating I remembered I'm attending a pool party and I needed to prepare something special so right now I'm working on baking some keto brownies. Happy Friday night everyone!๐Ÿค— #ketomeal #ketoathome #keto #ketodinner #ketodiet #ketoweightloss #ketopcos #pcosketodiet #pcosketo #pcoshealth #pcosdiet #ketolife #lowcarbhighfat #californiaketo #ketoincalifornia #KetoinLA #lalife
Tonite dinner spaghetti Squash ๐Ÿwith meatballs & short ribs an homemade sauce ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ it was sooooo good!!!!!! #ketolife #ketogram #spaghettisquash #ketoweightlossjourney #ketomeal #meatballs #porkshortribs #ketolifestyle
Southwest salad minus black beans, corn, tortilla strips. #keto #ketolife #ketodiet #ketofood #ketomeal #ketoweightloss #weightlossjourney
O-M-G this burger. Went to The Habit and ordered a Santa Barbara Char protein style with bacon. It was soooo damn good! ๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ” . . . #keto #ketodiet #goodfats #ketofood #ketones #ketofriendly #ketogenic #ketomeal #ketolifestyle #ketofam #ketonesforfuel #ketojourney #ketolove #ketoeats #ketocooking #ketostrong #ketolicious #ketofoods #ketobeginner #ketoapproved #lchf #ketocommunity #ketogoodness #ketosis #ketoweightloss #ketomotivation #ketomeal #ketoaf #ketoforwomen #ketokitchen #ketodinner
๐Ÿ™ˆ Feeling only a teensy, weensy bit desperate ๐Ÿ™‰๐Ÿ™Š Lillyโ€™s chocolate chips melted in a bowl with coconut oil. ๐Ÿ˜ฌ Lazy #fatbomb . ๐Ÿ˜‚ #keto #ketoaf #ketosis #ketofam #ketodiet #ketotransformation #ketoweightloss #ketolife #ketorecipes #ketomeal #ketogenic #ketonesforfuel #ketolifestyle #ketogirl #ketomom #ketofastosis #ketocommunity #ketofriendly #ketofood #fatfueled #fatforfuel #boymom
Had the most delicious dinner tonight with some lovely ladies โค๏ธ Started off with some sweetbreads (who would have thought Iโ€™d ever try those?!) and even got to sample some beef tongue ๐Ÿ™ˆ then I had this incredibly awesome grass-fed bavette with bone marrow butter ๐Ÿ˜๐Ÿ’ฆโค๏ธ
เธฃเธฑเธเธชเธตเน€เธ‚เธตเธขเธง ๐Ÿฅฆ๐Ÿฅ’๐Ÿ€๐Ÿƒ #thaiketo #ketodiet #ketogenicdiet #ketobreakfast #ketosis #ketomeal #thaiketogenic
Zero carb: day 4. For real. I labeled last nights post as day 4 by mistake . . Tried a new concoction for dinner tonight. Made a cheese buffalo bacon chicken meal. It was quite delicious. Paired it with some @kerrygoldusa aged reserve cheddar. Dessert was two egg loaf muffins. Fasted for 23.5 hours before my meal. Macros were 73/27 fat to protein . . The cardio part of my workout was probably my best yet. Did my fasted average pace and my heart rate stayed very consistent. I am going to have to test to see if that still happens once I reintroduce veggies, nuts, seeds and maybe sweeteners back in . . Also posted a little FYI on what zero carb is . . #keto #ketofood #ketomeal #ketodinner #lchf #lowcarb #lowcarbmeal #lowcarbhighfat #lowcarbdinner #omad #zerocarb #zerocarbweek #carnivore #intermittentfasting #nosugar #nograins #sugarfree #grainfree #buffalobaconchicken #buffalochicken #chicken #bacon #agedcheddar #cheese #cheddar #eggloaf #fitness
Found these at @aldiusa ! Letโ€™s hope they taste as good as they look! #keto #ketodiet Keto life #ketomeat #ketoweightloss #ketomeal #ketofam #ketocooking #ketoapproved
17 days into dairy-free August! ๐Ÿ’ช Nothing like some @BuffaloWildWings on a Friday night ๐Ÿ”ฅ๐Ÿ˜œ ๐Ÿ”น1/2 Salt & Vinegar ๐Ÿ”น1/2 Chipotle BBQ ๐Ÿ”นLemon Vinaigrette (passed on the ranch for dairy purposes) ๐Ÿ‘Š
#Repost @keto.tips with @get_repost ใƒปใƒปใƒป ๐Ÿช #ketomuffins Keto Cauliflower English Muffins ๐Ÿ˜Tag Your Friends - ๐Ÿ†“ Need more tips, ideas, and knowledge? ๐Ÿ“˜ Get your FREE Best selling #ketobeginner guide book and discover 75+ #ketofriendly recipes ( link in bio ) ๐Ÿ˜Ž Follow @keto.tips ๐Ÿ‘ˆ for More Daily Keto Recipes - ๐Ÿ“นย Via @eatingwell (http://www.eatingwell.com/recipe/262577/cauliflower-english-muffins/) - Ingredients 5 cups cauliflower florets (about 1 pound) 1 cup shredded sharp Cheddar cheese Lucerne Naturalย  Sharp Cheddar Cheese 32 Oz 1 large egg, lightly beaten โ…› teaspoon salt McCormick Sea Saltย  Grinder 2.12 Oz - Instructionsย  Preheat oven to 425ยฐF. Line a large baking sheet with parchment paper. Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel and wring out excess moisture. Return to the bowl and stir in Cheddar, egg and salt until thoroughly combined. Place a 3-inch biscuit cutter on the prepared baking sheet. Fill the cutter with about ยผ cup of the batter, patting down slightly in the mold. Repeat with the remaining batter, leaving about 1 inch between each one, until you have 8 "muffins." Bake until browned and crispy around the edges, about 25 minutes. Serve with your favorite toppings or use to make a breakfast sandwich. - #ketorecipes #ketolifestyle #ketorecipe #ketojourney #ketosnack #ketostyle #ketodinner #ketolunch #ketomeals #ketogeniclifestyle #ketomeal #ketolife #ketoish #ketotransformation #ketoaf #myketojourney #ketofam #ketowoe #eatfatlosefat #ketoliving #ketoforlife #kcko #keto #ketocanada #lowcarbrecipes #ketoislife
8 days until the blog launches and there will be a few healthy recipes. Iโ€™ve been on the roll with my salads lately. I donโ€™t know about you but thereโ€™s nothing worse than a plain Jane salad. Stay tuned for whatโ€™s coming in stored on 8/25. SAVE THE DATE ๐Ÿ“ฒ๐Ÿ—“๐Ÿ“† ________________________________________ #blogger #blog #blogging #foodporn #food #foodie #foods #foody #foodgasm #foodphotography #salad #saladrecipe #comingsoon #wait #comida #eggs #avocado #cheese #bacon #tomatoes #ketodiet #ketorecipes #ketomeal #delicious #yummy #hungry #hungrygirl
Day 5! I did it! Well almost...I ate more carbs at dinner tonight but that enchilada was worth it! The recipe for the enchiladas is in my Highlights...I had left over cooked ground beef from my tacos the other day so thatโ€™s what I used ๐Ÿค™๐Ÿป . Oh the chorizo taco recipe is in my highlights as well ๐Ÿ‘Œ๐Ÿป . . #ketomom #keto #ketosis #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketogenic #ketogoodness #ketomom #ketodinner #ketolunch
My best cauliflower pizza crust to date. 3cups shredded cauliflower (nuke for 2 min and squeeze water out), 1 cup shredded parm., 2 eggs, 1/4cup almond flour, 1tsp oregeno, 1/2tsp onion powder, 1/4tsp garlic powder. Bake at 425F for 20 minutes. Spread to 11in pie crust. DM if you have questions. #ketocuttingboard #keto #ketolife #ketodiet #ketocommunity #ketosis #ketomeal #ketorecipes #ketolifestyle #ketoweightloss #ketotransformation #ketogenicdiet #ketofood #ketojourney #ketomeals #ketofam #ketofriendly #ketoresults #ketodinner #ketolunch #dietketo #lowcarbdiet #lowcarbrecipes #lowcarblife #lowcarblifestyle #paleosnacks #paleo #diabeticfood #sugarfree #ketopizza
Dinner tonight was a baked chicken thigh and leg with an avocado and some ๐Ÿ“ strawberries. The avocado was topped with pink Himalayan salt and mixed ground peppercorns. ๐Ÿ‘Œ๐Ÿป#lowcarb #lowcarbdinner #lowcarbmeal #ketomeal #ketodinner #ketodiet #lowcarbing #foodie #food #lowcarbfoodideas #fooddiary
Easy lunch for work!! Steamed cauliflower rice with mixed veggies and chicken breast seasoned with cayenne pepper and garlic salt! #ketolife #ketoaf #ketofam #ketomeal
Keto lasagna. My homemade pizza crust became my "noodles", ground hamburger with ricotta cheese, and sauce with more cheese layer and bake...then eat! #ketolasagna #lchfdiet #ketomeal #dietfood #homemadelasagna
Forgot to take a picture before we started eating. Yes, it was that good.
#Carnitas in the #instapot tonight. It was pretty easy; seasoning & lime juice, then throw in all in the pot . Finish under broiler for some crispy goodness. . . . #mexicanketo #mexicanketofood #socalketo #ketomeal #easyketo #nsngdiet #tacolesstacos #eatpork #ilovepork #i โค๏ธpork #porkbutt
This morning my my Husband Heath & I took my folks to Breakfast at Golden Corral. My Dad had a Birthday Coupon so we used it! Plus, Iโ€™m always all about All-I-Can-Eat ๐Ÿฅ“ Bacon ๐Ÿฅ“ โ€ข This first page here is my GC Low Carb Plate that I always start with. Eggs, Bacon, Sausage, Jalapeรฑo w/Taco Meat & Cheese. I got Extra Bacon just in case since it was close to noon. โ€ข 2nd Plate was a Roasted Chicken Thigh, Smoked Chicken Wing, Broccoli Salad, Spinach with Butter and some Bleu Cheese & Cesar Dressing to dip my chicken in. โ€ข Right now theyโ€™re having an Anniversary Special for Lunch Monday-Saturday, $10 with a drink included. Not bad at all! This is not a Fancy place, but always hits the spot and meets my needs for my Low Carb Breakfast! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #Paleo #Primal #LCHF #lowcarb #lowcarbhighfat #keto #ketosis #eatfatlosefat #glutenfree #HFLC #KetogenicLifestyle #ketogenic #Fitfam #FlexibleDieting #KetoWeightloss #KetoMeal #Atkins #KetoMeals #KetoFood #KetoFam #Protein #CarbBackLoading #IntermittentFasting #FlexibleEating #Murrieta #Temecula #LowCarbBreakfast #LowCarbLunch #Bacon
Breaking a 24 hour fast (second day in a row with a 24 hour fast!!!) tonight is becoming one of our favs @drjasonfung โ€˜s avocado fries and chicken fingers, with some jalapeรฑo stuffed-olives! . . . . . . . #ketogenic #keto #ketoaf #ketomeal #ketosis #intermittentfasting #fasting #olives #ketogenicdiet #ketoweightloss #ketofam #ketofood #ketodiet #lowcarb #lchf #hflc #mealplan #friendsketo #highfat #lowcarb #lowcarbdiet #pcos #mealplan
Keto grocery haul! I have a problem... I love grocery shopping ๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ˜‚ I bought some veggies, These awesome hot links ( LESS THAN A CARB PER LINK) eggs ๐Ÿฅš, FOUR BAGS OF PORK RINDS ๐Ÿ˜‚ ๐Ÿฝ Rotisserie chicken ๐Ÿ—, @tostitos Cheesy spinach dip (only 1 carb per serving ๐Ÿ˜) Parmesan cheese ๐Ÿง€ Sour Cream, @lovemyphilly cream cheese and more! _______________________________________________________ #keto #ketorecipes #ketodiet #ketoweightloss #ketosis #ketolife #lowcarb #lchf #lowcarbdiet #intermittentfasting #fasting #healthy #fitness #ketobreakfast #ketogenicdiet #ketofam #ketomeal #groceryhaul #groceryshopping #foodhaul #foodie #lowcarbfood #ketofood #ketodinner #beforeandafter #ketotransformation #ketorecipes #transformation
Tonightโ€™s dinner because itโ€™s Friday and why not ๐Ÿ˜‹๐Ÿง€๐Ÿ• Pepperoni cheese omelette ? More like pizza to me ๐Ÿค—๐Ÿ• I used 1 cup of mozzarella cheese and 1 serving (15 slices) of pepperoni๐Ÿค— #ketodiet #keto #ketorecipes #ketotransformation #ketoweightloss #ketobreakfast #ketosis #ketos #ketones #ketolife #ketone #ketofam #ketogenic #ketonesforfuel #ketofood #ketolifestyle #ketomeal #ketogirl #ketolove #ketoeats
Hubby took me out tonight to celebrate the end of our hectic work week! โ€ข I had a 10 oz NY Strip, Loaded Broccoli, and a Michelob Ultra ๐Ÿป I also went to Old Navy and actually liked the way I looked in the mirror. Might go back and buy that dress ๐Ÿ˜Š โ€ข โ€ข โ€ข #keto #ketoaf #ketofam #ketolife #ketodiet #ketolove #carbssuck #ketobitch #ketogirl #hflc #kcko #ketolifestyle #ketofood #ketoweightloss #ketojourney #ketoliving #ketomeal #eatfatlosefat #ketohouston #ketocommunity #ketocommitted
Quesadillas made @josephsbakery #lavashbread , shredded cheddar + mozzarella, grilled chicken, and spinach. Also made some taco fried rice ๐Ÿš Leftover taco meat, grilled onions, mushrooms, frozen cauli rice veggie medley, eggs, and #liquidaminos . . . . . . . . #Keto #ketosis #lowcarb #ketosuccess #ketogensis #ketolifestyle #ketodiet #lowcarbmeal #lowcarbbreakfast #lowcarbdinner #lowcarblunch #ketomeal #ketobreakfast #ketolunch #ketodinner #foodporn #ketofood #ketoeater #omad #if #intermittentfasting #ketomom
Chicken salad I made for the fam. I had to pick out some veggies but it was yummy! For dessert four ๐Ÿ“ with a dollop of cool whip. Iโ€™m loving this mug life. Keeps my portions in check. Also please send help daddy brought home a box of ๐Ÿฉ #thetemptationisreal #keto #ketodiet #learningketo #ketoweightloss #ketogenicdiet #ketofail #ketogeniclifestyle #ketomom #ketomeal #ketorecipes #ketosis #ketofastosis #ketogenic #ketocommunity #easyketo #lazyketo #lowcarb #lowcarbdiet #lowcarblifestyle
When youโ€™re bestie @baconncheeseplz shows you how to make the perfect Keto Moscow Mule, you make a few and FaceTime drink with her ๐Ÿ‘Œ๐Ÿผ #missyou #ketodrink
MINT CHOCOLATE CHIP FAT BOMBS - RECIPE IN BIO . Mint chocolate chip has got to be one of my favourite flavours. I don't know what it is about it, but the combination is spot on. And so are these fat bombs! 1 carb and less than 100 calories each ๐Ÿ˜Š . #ketofood #ketosis #keto #ketodinner #ketocommunity #ketosisdiet #ketocommitted #ketofam #ketodiet #ketogram #ketogenicdiet #ketoweightloss #ketolife #ketones #ketomeal #ketogirl #ketogenic #lowcarbhighfat #lowcarb #lowcarbdiet #lchfdiet #lchf #fatfueled #fatadapted #weightlossjourney #weightloss
Tuna night! Made cheese crisps with bacon and topped with avocado oil ๐Ÿค— #ketoyummy #ketomeal #ketoeasy #ketoquick #ketoquickmeal #ketoquickandeasy #ketodinner #ketodinnertime
Late night meal, but keeping it keto AF. Created this new jam, with random things from my pantry. Found a stale bag of Jalapeรฑo Cheddar @4505meats pork rinds, turned them to crumbs in the ninja. Added them to 2 cans of tuna 2 eggs 1/4 c Parmesan 1T Dijon 1T Dukes Mayo. Chopped pickled jalapeรฑos Freshly ground pepper Turn to patties and fry on medium high in coconut oil. Added a slice of havarti and a dollop of homemade tartar (mayo/dill relish/Fox Point Seasoning) A cheap, but fancy, Friday night meal! #keto #ketosis #ketofam #ketones #ketomeal #ketokitchen #ketofriday #tuna #tunapatties #havarti #tartarsauce #dillrelish #jalepenos #cheddar #porkrindbreadcrumbs
ํ‚คํ† ์‹ ์ญˆ ๋‚™ ์‚ผ ๋ณถ์Œ๐Ÿค— . . ์–ด์ ฏ๋ฐค์— ์†ก์ฃผ๋ถˆ๋ƒ‰๋ฉด ๋จน๋ฐฉ์„ ์šฐ์—ฐํžˆ ๋ณด๊ฒŒ๋˜์–ด ๋ฐค์ž ์„ ์„ค์น˜๋‹ค ใ…Žใ…Ž ์•„์นจ์— ๋ˆˆ๋œจ์ž๋งˆ์ž ๋งค์ฝคํ•˜๊ฒŒ ๋ณถ์•˜์–ด์š”!! . . . - ์žฌ๋ฃŒ: ์ญˆ๊พธ๋ฏธ+๋‚™์ง€+์‚ผ๊ฒน์‚ด, ์–‘ํŒŒ,ํŒŒ,์ฒญ์–‘๊ณ ์ถ” . - ์–‘๋…์žฅ : ๊ณ ์ถง๊ฐ€๋ฃจ 3์Šคํ‘ผ+ ๊ฐ„์žฅ 2์‹œํ‘ผ+ ๋งˆ๋Š˜๋‹ค์ง 1์Šคํ‘ผ+ ๋‚˜ํŠธ๋น„์•„ 1์Šคํ‘ผ . . . 1. ์•„๋ณด์นด๋„์˜ค์ผ์— ํŒŒ๊ธฐ๋ฆ„๋‚ด์„œ ๋‚ด๊ณ  ์‚ผ๊ฒน์‚ด ๋จผ์ € ํˆฌํ•˜!!ใ…‹ ์‚ผ๊ฒน์‚ด์ด ๋‘๊บผ์›Œ์„œ ๋จผ์ € ์ตํ˜”์–ด์š”. . 2. ๋‚จ์€ ์žฌ๋ฃŒ ๋ชจ๋‘ ๋„ฃ๊ณ  ์–‘๋…์žฅ๋„ ๋„ฃ๊ตฌ ๊ทธ๋ƒฅ ์ต์„๋•Œ๊นŒ์ง€ ๋ณถ์•„์š” ใ…Žใ…Žใ…Žใ…Ž . ๊ฐ€๋Šฅํ•œ ์š”๋ฆฌ๋Š” ๊ตฝ๊ฑฐ๋‚˜ ๋ณถ๊ฑฐ๋‚˜.... ๊ธ”์ฐฎ์•„์š” ใ… ใ… ใ…  ใ…Žใ…Ž . . . #avocadooil #superkorean #webfootoctopus #nosugar #nomsg #keto #ketogenic #ketomeal #ketomeals #ketolunch #ketolife #lchf #ketodiet #lowcarb #ํ‚คํ†  #ํ‚คํ† ์ œ๋‹‰ #ํ‚คํ† ์‹๋‹จ #ํ‚คํ† ๋„์‹œ๋ฝ #๊ณ ์ง€๋ฐฉ์ €ํƒ„์ˆ˜ #๊ณ ์ง€์ €ํƒ„ #ํ‚คํ† ์Œ์‹ #์ผ€ํ†  #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๊ฑด๊ฐ•์‹ #ํ‚คํ† ๊ฐ„์‹ #ํ‚คํ† ์ ์‹ฌ #์ ์‹ฌ๋„์‹œ๋ฝ #ํ‚คํ† ๋„์‹œ๋ฝ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #์ง์žฅ์ธ๋„์‹œ๋ฝ #์•„๋ณด๋ณด์‹๋‹จ
Vacation โ›ฑ time is still in full effect and while most hotels ๐Ÿจ offer breakfast packed full of cereal, waffles, pancakes ๐Ÿฅž , and bread ๐Ÿž it is still possible ๐Ÿ™Œ๐Ÿพ to stay in ketosis while on vacation. . . Simply say no ๐Ÿšซ to the carbs and head for the bacon ๐Ÿฅ“ , sausage , and eggs ๐Ÿณ. . . pro tip is to bring MCT oil and a milk frother with you to make bullet proof coffee โ˜•๏ธ with the coffee โ˜•๏ธ and butter already at the hotel!
Keto pizza anyone? As much as I want to go really hard, fast all the time and drop weight really fast. I also know that itโ€™s not the healthiest choice for me. In the past Iโ€™ve burnt out and given up. This time around Iโ€™m in it for the long haul. I want to be able to play with my kids someday without struggling to breathe. I wanna keep fitting into my expensive jackets, cuz they expensive. So in between the healthier salads and cleaner food options. I like to make me some pizza. With this recipe I donโ€™t miss bread and pizza. While itโ€™s keto and organic itโ€™s also calorific. But done right you can still lose weight. I make sure to eat this on days Iโ€™m going to work out hard. In addition to climbing Iโ€™m making myself weight train. #keto #ketomeal #ketofam #ketodiet #fatheaddough #fatheadpizza #fitness #health #ketogenic #ketogenicdiet
She may not look pretty but itโ€™s one of my favs. Marbled scrambles eggs topped with verde salsa and roasted seaweed chips. Sooooo good. . . . . . . . . . . . . . . . . . . . . . . . #health #asian #keto #ketolife #ketosis #ketogenic #ketodiet #ketogenicdiet #ketomeal #ketolunch #lowcarb #atkins #korean #lowcarbdiet #healthyfood #healthyeating #healthylifestyle #breakfast #dinner #lunch #snack #bacon #ketoweightloss #meat #mealprep #ketolife #ketotransformation #ketofam #ketogeniclifestyle
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