#ketomeal

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1/2 a lb of brisket and plain pork skins with Louisiana hot sauce in a little town called Elizabeth, la. Keeping it keto on the road as a traveling nurse. #nurse #keto #ketomeal #ketogenic #ketogains #ketodiet #meal #food #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Jalapeño popper stuffed cheeseburger, eggs, trail bologna, & cheese!👌🏼#lunch #lchf #lowcarb #macros #keto #ketodiet #ketogenic #ketogenicdiet #ketofood #ketomeal #burger #eggs #trailbologna #cheese
This is pretty ridiculous. 😛😛😛 #keto #ketomeal #ketogenicdiet #ketogenicapproach #ketoapproach #ketoexperiment #eatfatlosefat #EBTB Broke an 18 hour fast with this meal. 🎉
LUNCH 2pc leg & thigh combo from @elpolloloco. I topped the broccoli with some garlic parmesan butter I brought from home and it kicked it up about 47 notches! Could only finish one side of broccoli so taking the other home with me. Side of avocado salsa, drink is unsweetened iced tea. Fasted 16 hours. #intermittentfasting #iifym #ketofam #lazyketo #sugarfree #desklunch #elpolloloco #polloloco #ketofastfood #lowcarbfastfood #healthyfastfood #ketoaf #grilledchicken #broccoli
Thought I would share with you guys the apps I use that have helped me on this journey. —————— @fitbit Fitbit: I love tracking my exercises, heart rate, and sleep. I have had a Fitbit for many years and I would chose any other fitness tracker. I currently use the Fitbit Versa because I like the smart watch capabilities. —— • Carb Manager: this helps me track my macros accurately and even helped calculate them. I love love love this app. I paid the price for premium and am able to creat meal plans, recipes, and get suggestions for awesome food. ——— • Flex Timer: great stand alone app or you can buy the timer too. I use this when I do my HITT cardio. You can’t customize your rest/active time or use the pre-sets. It will even count it down for you. —— • C25K (Couch to 5k) this is the app I use to help train for the marathon. It’s realistic and easy to use. Also you only have to train 3 days a week. It’s 8 weeks and they say you will be ready to go. —- Honorable mentions: pandora, YouTube, Apple health #myapps #lowcarb #lowcarbdiet #beginnerketo #beginnerfitness #ketofollowers
Just a little keto snack. Olives from TJ’s, salami wrapped cheddar and some almonds. #ketofood #keto #ketosnack #ketomeal #ketolife #ketoweightloss #myweightlossjourney #whatieat
Another workday lunch, another snack plate lunch.
Wie in einigen Haushalten, ist es auch bei uns so, dass ich Leber immer allein essen muss: deshalb gibt's bei mir heute Teil 2: in der dubbellugganischen Ketoküche gab's diese heute in der Version eines leckeren Leberragout: bei mir gab es heute ein fruchtiges Grapefruit-Kokoscreme-Leberragout mit folgenden Zutaten pro Portion: 100 g Rinderleber in Würfel geschnitten, 100 g Kokosmilch, 1 Knoblauchzehe (10 g), 18 g Pistazienöl, 25 g Kokosöl (aktuell von @drgoerg ), 50 g Grapefruit, 25 g Gouda und 15 g Cashewkerne. Dazu habe ich mir noch paar Selleriepommes dazu genacht. Meine Nährwerte für heute waren pro Portion (ohne Pommes): 835 kcal, 6 g Ballaststoffe, nur 18 g Kohlenhydrate, 28 g Eiweiß und leckere 72 g Fett. Der Herr Skaldeman ist auch ganz zufrieden und vergibt dafür heute 1,8 Ratiopunkte. #ketogenediät , #ketose , #ketomeal , #ketolife , #ketolifestyle , #lchf , #lchfrezepte #trackingmacros , #ketoliving , #foodlover , #lowcarbrezepte , #ketogen , #keto , #lchfdiät , #ketoeats , #lowcarbhighfat , #lowcarb , #fooddiary , #cleaneating , #healthyfood , #myfitnesspal , #ohnezucker , #ketofood , #foodpic , #foodlove , #sugarfree , #ketoinspo , #ketofriendly , #glutenfrei , #kokosöl
Soup from some friends from Panama! Only made for me! I had a surgery and have not been able to move much! Have friends cooking for me today! This soup has boiled cucumber, chicken, very small pieces of caroots, tomato, sweet peppers and laurel leaves. 😊 #ketonesforfuel #ketolife #ketos #ketocommunity #ketodiet #ketomeal #ketofriendly #ketolifestyle #keto #ketoweightloss #Keto #ketogenic #lowcarbdiet #lowcarbsnack #carbsfree #carbfree
Keepin it simple this morning. Just 3 scrambled eggs and a sprinkling of cheese. #ketofood #ketomeal #keto #ketogenicdiet #ketobreakfast #ketolife #ketogirl #ketolifestyle #ketoeats #ketoapproved
Haven't really eaten yet today, but I'm also not hungry. I'm getting there, so I'm planning lunch, but I'm really trying not to eat unless I actually feel hungry. I had some bpc this morning which made me super full. I have a headache (did yesterday too) which I'm attributing to low electrolytes, so this is pink Himalayan salt with some crystal light in water. Doesn't taste bad at all, and it made my headache go away yesterday. Headache may improve when I eat as well. -side note, it's taken me so long to post this #ihavetoreaditfiftytimesfirst and I've been sipping on my drink the whole time and my headache is already better. . . I am down 5.4lbs since Monday, I had a lot more energy today and yesterday than I've been having. Went for a walk today with the dog (who is now napping because she's apparently as out of shape as I am 😂). Today is a good day so far. Picture of my lazy dog, my cute kid who is having a pajamas and Pokemon kind of day, and dinner from a couple nights ago that was amazing. Please don't judge my back patio 😂 I feel like it's like a page out of one of those I Spy books right now. #ketowoe #keto #ketoflu #ketodiet #ketomeal #ketodog #notreallysheeatseverything #electrolytes #thedogsfacethough #autismmom #bestfriends
Turkey Leg Friday anyone?? #ketodietchallenge
Breakfast this morning was thanks to Hubby who made these delicious venison sausage cups filled with egg, cheese, and jalapeños 😋 . . Definitely a great way to start the morning! . . Lunch was zucchini with jalapeño and cheese sausage buuuuuut that didn’t last long enough to snap a picture! 😬 . . Happy Friday #ketoaf #ketosis #ketomeal #ketobreakfast #ketofam #ketomom #ketodiet #ketoweightloss #ketodiet #lchf #lchfdiet #lowcarbhighfat #lowcarbhighflavor
Soft scrambled eggs with cheddar cheese and chicken jalapeño sausage cooked in avocado oil. Trader Joe’s coconut cold brew and 1/2 a white nectarine. #homemade #softscrambledeggs #eggs #cheddar #cheddarcheese #cheese #nectarine #coldbrew #coffee #avocadooil #highfat #lowcarb #hflc #keto #ketogenic #ketomeal #ketosnack #twokimchi #ketolife #ketodiet #fatforfuel #ketosis #cookingketo #fatbomb #ketogenicdiet #ketoweightloss #hflcdiet
Simple meal ideas: 😎😋😋 * Chicken nuggets with mayo n bbq dipping * Omelette * Spinach soup . As always...amazingly delicious!!!👍
Lunch today!! Thanks to @hubbyandwifetryketo for the idea!!! Spaghetti sauce with a side of broccoli because your girl needs some veggies in her life!! #ketomeal
scrambles eggs with onion and tomato. Doesn’t look pretty but..
Pico Guacamole with Artisan Grilled Chicken from McDonald’s for lunch today! I have to commend McDoos on the tastiness of their pico-guac! It has just the right amount of spice and freshness. @mcdonalds Macros: 300 calories, 32g protein, 15g fat and 6g net carbs. . . . . #ketorecipes #ketotransformation #ketodiet #keto #ketodinner #ketomeal #ketofood #healthyfood #highfatlowcarb #lowcarbliving #ketolifestyle #ketolife #livingketo #pcos #pcosweightloss #pcosawareness #pcosfighter #weightlossjourney #fitness #healthybody #foodgoals #ketostrong #ketofam #ketonation #ketofamily #ketomcdonalds #fastfoodketo #guacamole #chickensandwich
I feel like it’s a keto staple and every time I buy them planning to use them, I forget and they go bad lol
🥩🥦 ⬇️ • Cooking up one of the simplest #ketogenicrecipes I could eat about everyday. #meatandveggies 1️⃣🥦2 Cups Of Broccoli (cooked in ⬇️) 2️⃣🥥1 tbsp. Of coconut oil 3️⃣🥩2 high quality locally sourced Italian Sausages (no sausage emoji) #ketofoods #ketogeniclifestyle #ketomeal #ketocrossfitter #intermittentfasting #fattofitjourney #fatisgood #fatisfuel
#postfastmeal #ketobrunch yummy #ketobrekkie Butter poached eggs with cheese...Yes, there are @hebrewnational_ dogs under all that mustard 😂 #givemeallmustard #mustardaddiction #ketolife #ketojek TGIF! Have a great weekend 😊
•Dinner• #laterlatergram Made Some Yummy Keto/LowCarb @cutdacarb Cheesy Chicken Enchiladas last night... So Delish! ➖➖➖➖➖➖➖➖➖ By the way... I make my own enchilada sauce (my mom’s recipe) Best Enchilada Sauce! ♥️🙏🏽👼🏻 ➖➖➖➖➖➖➖➖➖ Who else makes their own enchilada sauce too? OR do you guys use the canned stuff... what brand? I know when I’m pressed for time... I ONLY use EL PATO 🦆 it’s very close to the homemade stuff! Trust me! Try it and let me know... TIP: just make sure you doctor it a bit (season) and fry the sauce in a bit of olive oil 🙌🏽 ➖➖➖➖➖➖➖➖➖ I used a few @cutdacarb flatbreads to make these enchiladas and they are wayyyy better than LowCarb flour tortillas! I also seasoned my shredded chicken BOOBS w/ @daksspices Taco Knight and used 3 types of cheeses... Pepper Jack, Cheddar & Fontina Cheese which I like to shred myself bc the packaged kind has carbs, who knew? 🤷🏽‍♀️ 🧀 I sure as heck didn’t know until I started reading the ingredients recently. Haha & I don’t know about y’all but I like my meat seasoned... 😛 I used the Taco Knight! ➖➖➖➖➖➖➖➖➖ If you guys wanna try @cutdacarb or @daksspices I have a promo code for you guys to use! Y’all get my discount... Bc Sharing is Caring! ♥️ Enjoy! 😘 ➖➖➖➖➖➖➖➖➖ CUT DA CARB - @cutdacarb Get 10% OFF on a 24 pk of flatbreads with Discount Code: lowcarbjessy10 🔹🔹🔹 DAK’S Spices - @daksspices Get 10% OFF & FREE SHIPPING with Discount Code: lowcarbjessy 🔹🔹🔹 ▫️ ▫️ ▫️ ▫️ #lowcarbjessy #lowcarb #lowcarblifestyle #lowcarbdiet #fitfam #foodie #keto #ketostyle #ketomeal #ketolifestyle #ketofam #ketofood #ketodiet #ketorecipes #ketofriendly #healthyeats #yum #eeeeats #forkyeah #instafood #ketoenchiladas #enchiladas #cheesyenchiladas #chickenenchiladas #lowcarbenchiladas #cutdacarb #daksspices
Coke is my girl 💃 -260g steam-cooked big fat ass salmon fish -No salt, no fat, lemon juice dressed salad Macros: 485 Kcal/ 59g P/19g F/ 7g C #countingmacros #eatwelltrainhard #cleaneating #keto #ketomeal #salmon #cokeismydrug #cokeismygirl #eatcleantraindirty #weightloss #nofilter #fitnessgoals #fatloss #makrolarca #steamcooking #healthychoice #bigfatsalmon #eatcleanstaylean
🍳BAES CHALUPA 🥓(Bacon and Eggs w/Spinach 😍) inspired by the awesome @ketotwo 💪 Please go check her page out!! 🙌🏼🙌🏼 This absolutely took skillet pizza and taco cheese shells to the next level!! MMM... EGGS!!! (Wish I had avocado!!) 😲🏋🏼‍♀️ Tips: Cook on low, this takes approx 10-15 min, so don't rush it. 😘 Steam for approx 3-5 min until top of eggs are cooked to your liking. Add ANY TOPPINGS!! 👍🏼🤗 I also saw @queenkimmy_keto enjoy a version doing carnivore!! 🍕🌮 I'd LOVE to see your version if you try this 😋 #ketofriends #ketofollowfriday #ketocooking #ketomeal #chalupa #ketoskillet #ketodiet #ketofam #ketoislife #ketoisthewaytogo #ketorecipe #ketochef #ketogenicweightloss #lowcarbhighfat #lowcarb #lchf
Breakfast sandwich? 😂 I made 2 eggs into patties and put 2 pieces of bacon inside to make a sandwich!! 🥚🥓💪🏼😜 Very good! I enjoyed it with a cup of vanilla mct oil powder coffee! 😊 Great start to my day! • • • • • • • #keto #ketomeal #ketosnack #ketosis #fats #ketogenic #lowcarb #lchf #hflc #ketodiet #ketogenicdiet #realgoodfoods #ketofood #ketogirl #ketochef #fatadapted #ket oaf #fatfueled #ketosandwich #ketobacon #ketobreakfast #ketobreakfastideas #ketoeats #ketoeggs #ketolunch #ketolife #ketomeals #mctoilpowder #mctoil #vanilla
I had a craving for lemon blueberry muffins, and I found a way to substitute it! Maybe next time I’ll try lemon raspberry. I present the lemon blueberry mug cake! 🍋💙 Ingredients: 1 tbsp butter 2 tbsp coconut flour 1/4 tsp baking powder 1 tsp of keto sugar (adjust to own sweetness preference) 1/2 tsp of vanilla Grated lemon zest or 1 teaspoon of lemon juice (adjust to how much lemon you prefer) 1 tbsp of heavy cream 2 tbsp of water 1 egg Blue berries... however many you’d like. Instructions: melt butter in mug first (20 secs) Then add all the other ingredients and mix together well. I recommend adding lemon juice last unless you’re using lemon zest. When all mixed, microwave for 3 minutes. Once done, remove cake and eat.. or make a frosting like I did.. frosting instructions below.. Frosting: 2 tbsp of cream cheese ( soften in microwave, it had taken only like 6 seconds) 1/2 tsp of vanilla 1 tsp of sweetener A little lemon zest or lemon juice Mix it all together! Adjust sweetness and lemon flavour! ________________________________________ #ketones #keto #ketodiet #ketotransformation #ketogenic #ketogenicdiet #ketobeforeandafter #lchf #lowcarb #ketoweightloss #ketocommunity #ketofam #fatadapted #ketorecipes #ketofood #ketomeal #intermittentfasting #bodybybacon #ketofitgirl #ketonestrips #ketosis #weightlosstransformation #weightlossjourney #weightloss #weightlossrecipes #ketodessert #ketomugcake #ketotreats #dessert
Who would miss carbs with meals this sexy?! Fillet steak, Camembert and sugar snap peas - yum 😋 #keto #ketomeal #ketohealthy #iloveketo #steaknight #cheese #simpleketo #tastyaf #tastyketo
Day 1/30: turkey bacon for breakfast and I have a few more slices bagged up for lunch/dinner later since I'll be at work all day. 🥓I ate/drank a lot of shit yesterday as a "final meal" so I'm anticipating to drop at least 4 lbs of bloat in the next few days.
Perfect day!
That time when I forgot to chop up my cucumber for lunch and realized as I was running out the door for the bus. No biggie ... snap and go! Whatever it works .... #notalwayspretty #dirtyketoaf #ketofooddiary #ketofam #notadiet #keto #100daysofketo #ketomom #junctionketo #fatforfuel #lchf #healingthegutwithfood #ketomeal #ketolife #simpleketo
#Pizza time with a cauliflower crust, loaded with spinach basil pesto, goat cheese ( use cashew cheese as an alternative of avoiding dairy) , pastured pork bacon and roasted peppers ( avoid in AIP elimination). #yum #dinner #primal #keto #ketosis #ketomeal #ketodiet #ketodinner #ketogenicdiet #ketogeniclifestyle #ketorecipes #wholefoods #guthealth #nutrition #healthyfood #healthyrecipes #cleaneats #cleaneating #eatingclean #realfood #healthyrecipes #againstallgrain #grainfree #sugarfree #glutenfree #lowlectin #delish
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French Toast?! On #Keto ?! Yep! Who's a happy guy that his wife is a mad genius? This guy! She used coconut & almond flour, eggs, #KerryGold Butter and powdered Unicorn Horn, I think, along with some other keto-friendly ingredients. She made a lightly sweetened (with Stevia of coure) cream cheese dip/sauce/covering to go with it. Un-flipping-real, folks! #KetoLife #KetoLifestyle #KetoMeal #Ketogenic #LowCarb #Hungry #Instafood #Eat #Food #Yum #Delicious @kerrygoldusa #FrenchToast #Cinnamon #Breakfast
Pastrami, pork rinds and tillamock cheese #ketomeal #keto #ketodiet #goals #weightloss
I remember reading a post about the risks of eating raw food. Thus, I decided to go for #searedtuna instead of #sashimi . There’s clearly a gap between expectation and reality! 😂 I must admit it tastes good though. 👍🏻 Paired it with baked avocado topped with peanut butter & my homemade #Keto compliant strawberry jam. 😄 #awesome White wine optional. #bugoycooks #bugoyeats #ketomeal #ketomale #homecooking #ketomadeeasy
So I tried making bone broth for the first time and I was surprised at how easy it was! 😀 I was making a white chicken chili and I like using whole chicken that I shred for soups. I smoked 2 whole chickens on the @treagergeill for an hour and then finish them at 350 until done. To prep the birds I just separated the skin from the breast and stuffed with salted butter. After taking all the meat off I threw the bones into my crockpot covered with water and one chopped onion and 3 minced garlic cloves, on low for 36 hours! Then I had chicken and broth (with some left over) for my chili! The chili recipe I adapted from https://www.heyketomama.com/keto-white-chicken-chili/ added some zucchini to it! So good! 😋 #keto #ketodiet #ketorecipes #ketolife #lowcarb #lchf #weightlossjourney #weightlosstransformation #ketofood #ketofam #ketofriendly #ketocommunity #ketosis #ketogenicdiet #ketomom #ketogirl #ketomeal #ketojourney #lowcarbdiet #lowcarbrecipes #pcos #pcoslife #pcosweightloss
Last night's dinner was so simple since I had good ingredients to work with. Grass fed beef, olive oil, garlic, San marzano tomatoes, salt and basil for the sauce then some zoodles sauteed in some butter & garlic. I served it with some freshly grated Parmesan cheese. . . . . . . . #zoodles #jerf #keto #ketodiet #ketorecipes #ketoweightloss  #ketochef #hflc #hflcdiet #hflcfood #hflcmenu #lowcarbfood #lowcarbhighfat #lowcarb #ketochef #fitfood #ketoapproved #healthyfood #wholefood #fatadapted #fitrebelchef #ketonians #ketocommunity #ketogenic #ketogenicdiet #foodporn #instafood #ketofriendly #ketomeal #ketofam
My daily supplement routine 🤗 when I first started Keto, I almost bought a $60 “Keto supplement shake” UNTIL I read the ingredients and realized I could buy everything in that powder at my local grocery store for half the price! I added a few extra supplements due to my own personal preference.. but calcium, magnesium and potassium is a must if you want to avoid the “Keto Flu”. Also, if I feel like I didn’t get enough salt in my system the day before I add a sodium tablet to the mix 🌸 #ketodiet #ketotransformation #ketorecipes #keto #ketoweightloss #ketobreakfast #ketolunch #ketodinner #keepinitketo #ketosis #ketolifestyle #ketos #ketolife #ketones #ketombe #ketofam #ketofood #ketogenic #ketogenicdiet #ketofood #keto #ketocommunity #ketolove #ketojourney #ketomeal #ketoeats #ketoliving #ketomeals #ketoadapted #ketone
So I'm going to do my first Friday Introduction, really because I love reading more about people that I follow here too! It's so interesting to really learn where people have come from. So here are a few things about me... 1. I had a long and hard journey to motherhood. I always thought I wanted 3-4 children but it didn't work out that way. My 6 year old twins were born after my 3rd IVF attempt and months of pregnancy saving tactics. It was a struggle to get here but I can now say that I am grateful for the journey. 2. I eat a ketogenic diet. Don't judge me! LOL! Part of my fertility journey included a diagnosis of PCOS in my early 20's and I was told most of my adult life that I needed to cut sugar out of diet. I had no idea what that even meant, what food has no sugar? So at my worst I was drinking coke and eating m&m's every day as my main food source. I then found keto and haven't looked back. 3. I am the worst procrastinator in the history of procrastination. I will put off any task until tomorrow and justify it so easily. It's so painful. But I am learning to be patient with myself as I work through it. The 5 Second Rule by Mel Robbins helped me see procrastination in a new way and now I never hit the snooze button! I am a constant work in progress. . . . . . #keto #ketogenicdiet #ketoaf #ketoforlife #coffee #oklahoma #ketosis #ketomeal #ketobreakfast #fat #thegoodfat #sugarfree #inspiration #motivation #ketolifestyle #lchf #infertility #pcos #motherhood #mother #twins #twinmom #momoftwins #ivf #invitro #fertilityjourney #twinstagram #childhoodunplugged #letthembelittle #mytinymoments
Friday introduction! Hi guys, here I am in all my bathing suit glory (last week in Santa Barbara)! I have so many new followers and I just wanted to give you all a little glimpse into what I think under the surface of my Instagram squares. I love sharing my food with you but I think sharing my mindset can also be helpful so that you can see where I am coming from. Here I go: 1) I do keto my way and don’t believe or participate in keto dogma. I use the phrase “I’m keto” because it is something that most people understand but there are foods I eat that might not be included in your diet and there might be food that you eat that I don’t include in my diet. Bottom line: I eat to feel my best. I don’t chase ketones or a number on the scale but, if you need to do these things, that's fine too. We are all on different paths and I am not here to judge ANYONE. 2) I am definitely an advocate for keto being as non restrictive as possible. I believe if we go about it this way, we are more likely to stick with it and not feel that we are on a diet. With that being said “restriction” is subjective! What one person sees as restricted might not be for someone else. I don’t judge food choices, I watch people’s actions around their food. 3) Last, food is not the end all be all. I focus on food here because this is a keto food page/“blog”. I think obsessing about the food we put in our bodies, no matter how healthy our diet is, is an unhealthy way to live. I have kids, a husband, and a business, I do have a life outside of food...we all should. The bubble of Instagram is fun but remember that it IS in fact a bubble.
🔻Activate Your Body's Natural Mechanism for Burning Fat Without Supplements or Exercise 🥑Essential Keto CookBook (+5 Bonus Guides) 🔴➡️ link in BIO🔺️ ⬇️✔ .⬇️⬇️. - @ketoguide88 🥑 - #followus - #cookbook - ♦️♦️♦️♦️♦️ #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketolife #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketomeal #ketogains #ketoaf #ketomom #ketoliving #ketofriendly #ketolifestyle #ketogenic #ketocommunity #ketogirl #fatadapted
Eating @eatnslim_mealplan noodle at 11pm. I hope the time of eating won't affect the outcome. . . Back to #cleaneating . . #blingboss #ketomeal #halal #foodie #bettermeproject #OMG #brandstory #glutenfree #inspiration #love #malaysianfood
Picked up this today at the store to try, I usually don’t go with sucralose, corn ingredients, etc but I’m being a dirty little keto girl this morning.. it’s pretty good! 🤷🏼‍♀️ anyone try this or others like this?
Smile! It’s a perfect avocado AND it’s Friday 😊🥑. . . . . . . #avocado #avocadoislife #avocadolove #keto #ketodiet #ketomeal #ketoliving #powerfood #eatfat #bestfatfoodever
This froth is a game changer. Look forward to my morning caffeine hit with my @starbuckscanada blonde roast and my @bulletproof xct concoction. ☕ #dirtyketoaf #ketofooddiary #ketofam #notadiet #keto #100daysofketo #ketomom #junctionketo #fatforfuel #lchf #healingthegutwithfood #morningboost #caffeine #ketomeal #ketolife #simpleketo
So this is me, and it’s my first #flashbackfriday . This is a picture from 4 years ago when I was about 30 pounds lighter. This is my first goal weight to get back to and I know I can get there if I just stay on track! . . . #ketodiet #ketomeal #keto #weightloss #ketorecipe #myjourney #healthy #ketogenic #ketosis #weightlossjourney #ketolifestyle #ketoeats #ketogeniclifestyle #ketolife #lowcarbhighfat
Cacao Mug Cake which may have been breakfast 🤦‍♂️. Hey, it did have an 🥚in it! 😂 Sweetened with xylitol. . Cacao NOT cocoa is a more pure form of chocolate and has a more nutrient dense profile. 👌 . . . . . . . #inFATuated #keto #ketogenic #ketosis #ketofam #ketolife #ketolifestyle #ketofriendly #ketomeal #ketoconnect #ketodiet #ketofood #ketocooking   #ketofoodporn #lchf #lowcarb #highfat #fatfueled #ketorecipes #ketochef #ketocommunity #ketobreakfast #ketolunch #ketodinner #nomnom #jerf #ketogenicdiet #lowcarbhighfat #highfatlowcarb #ketocook
Todays Keto Meal: Leftover Hamburger Stroganoff Salad. Earlier in the week I sauteed hamburger in gee with a shallot, Braggs 24 herbs seasoning, s&p, turmeric powder, garlic powder, onion powder. When browned added sour cream, heavy cream, fresh basil and parsley to make sauce. I reheated the leftovers and put it on top of chopped romaine lettuce and garnished with tomatoes, mozzarella cheese, goat cheese, a dollop of sour cream and peanut sesame dressing. I also had a side of a selection pickled veggies to help rebuild my digestion: daikon, ginger, green olives, plums, cucumber. Everything made from scratch by me 🤗. Went Keto 5/13/18 and I am ❤ing the Keto lifestyle! Simple to follow and i feel so much better eating clean! Follow me for Keto recipes i try and like, fails i encounter to avoid, and to share in my Keto journey 😃 #eatingketo #ketomeal #cookingketo #iloveketo #ketofood #ketodinner #myketostory #ketofoods #ketofoodporn #ketobeginner #ketocooking #ketoporn #ketolunch #ketomeals #ketobread #ketoforhealth #ketosides #ketonewbie #newtoketo #ketohamburger #ketoeating #easyketo #ketosalad
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