Sometimes the most random concoctions taste the best😍 I am basically stuck inside because of all the snow and haven't been to the store in a couple days so my fridge is running on fumes! I had some fresh broccoli, half a bag of shredded cole slaw mix and some red onion, so I cooked that all together in a pan with some butter, olive oil & garlic, then I browned some ground beef with lots of garlic and onion powder and black pepper and added that to my veggies. It's delicious! I'll definitely make it again. 👍🏼👍🏼👍🏼
Parmesan crusted green beans!
Perfect for a side dish, snack, appetizer, whatever you want it for 😋
•1 bag French style green beans
•1/2 tsp baking powder
•2/3 cup grated Parmesan
•2/3 cup @porkkinggood
•1/2 tsp @daksspices
•1/2 tsp onion powder
•salt and pepper
• 2 eggs, scrambled
1. Take your green beans and toss them in a bit of olive oil and baking powder, set aside.
2. Combine seasonings, pork rind crumbs, and Parmesan cheese, set aside.
3. Take your green beans and toss them in egg mixture, then transfer them to bowl with Parmesan mixture, toss and mix well until coated.
4. Transfer coated green beans to an oiled baking sheet or a parchment paper lined one.
5. Bake at 400F until crispy.
Dip is 2 tbsp sour cream, 1 tsp mayo, 1 1/2 tsp lemon juice, salt, pepper, and a bit of creole seasoning mixed and topped with @daksspices
#ketofam #ketofood #ketoaf #ketofriendly #ketoliving #ketogoals #ketogirl #lowcarbrecipes #lowcarbhighfatdiet #lowcarbmeals #lowcarbeating #greenbeans #lowcarbstyle #lchfdiet #ketogenicliving #ketogeniclife #ketosislifestyle #ketodinner #ketomom #ketodiet #ketomeals #lowcarblifestyle #lowcarblife #ketofamily #ketomeal #ketolove #ketocooking #ketogram #ketochef #ketoapproved
Keto fajita salad: onions and bell peppers slices, chicken marinated in cumin, chili powder, onion powder, garlic powder and paprika, salt. Sauté all together in a skillet. Put it on a bed of lettuce with a few tomato cubes, sour cream , chopped cilantro and guacamole! I didn’t realize how many carbs onions and bell peppers have so I did a few slices. If you are really craving fajitas, save your carbs for this meal lol #keto #ketodiet #ketorecipes #ketomeal #ketogenic
Made the famous eggroll in a bowl for dinner tonight and it did not disappoint! Super simple and fast and delish. I just browned the pork in a skillet, combined the sauce ingredients in a bowl, added the bag of cole slaw mix to the skillet, poured the sauce over it, mixed it all up and cooked for about 5 minutes and that’s it! I might make this every day. 🤷🏼♀️
Do you get hungry at work? Are you often counting down the minutes until lunch?
If so, let me introduce “easy-keto,” a fat-based nutrition approach, where 40–60% of your calories come from fat, 20–40% from protein, and <20% from carbs. I’ve eaten this way for most of the past 2 years, and IN MY EXPERIENCE, I’ve found it to be the most sustainable and effective approach to fat loss, mental performance, and overall health.
Two years ago, I was hungry all the time. I was tracking my macros and eating a healthy diet… or so I thought. A typical day would consist of a protein bar for breakfast, a sandwich & salad for lunch, and chicken, rice & veggies for dinner. On paper, I should have been losing weight. But I wasn’t. I was stressed about my macros and perpetually hungry as my weight loss stagnated and gym performance plateaued. Then I discovered “easy-keto.” In “easy-keto”, you refrain from carbs until the last meal of the day; often, when you “earn them” after a workout. You eat satiating, high-fat and protein-rich foods early in the day, which keeps insulin levels low and turns off your body’s hunger signals that are common with a carbohydate-based diet.
When carbs are consumed, your body’s blood sugar (glucose) increases rapidly, which can be toxic to the brain & kidneys. To clear out the toxins, the pancreas releases insulin to convert the glucose into energy. This process works well when you’re exercising regularly, but creates problems during times of inactivity because any sugar that’s not used as energy is converted to fat and stored in our bodies.
Even worse, once insulin clears the blood sugar, your body craves more glucose, more energy. This is why many people experience brain fog shortly after lunch or why others get “hangry.” Energy levels become a roller-coaster, led by the highs and lows of blood sugar and insulin.
Eating fats and proteins, on the other hand, keep insulin levels low, reduce inflammation in the body, and speed up energy production in the brain - leaving you feeling fuller for longer and more focused throughout the day. (CONTINUED IN COMMENTS)