#ketomeal

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🍰Pay de requeson bajo en Carbs, 250grs de requeson 250grs de Crema 4 huevos 12 sobres de Stevia. Licuar todo, vaciar en molde para pay engrasado con mantequilla, hornear por 40-45 min. A 180 grados. #cetocheflili #dietacetogenica #ketogeniclife #ketopaleo #ketomom #keto #ketogenic #ketofood #ketoadapted #ketogenicdiet #ketosisdiet #fitnessfood #ketogenicweightloss #fit #lowcarb #lchf #lchfstyle #lchfdiet #lchflifestyle #paleo #paleostyle #paleodieting #ketodiet #ketogains #sinazúcar #healthyfoodporn #ketomeal #fitnessgirl #fitness
Cajun Chicken bowl. 😋 I sprinkle chicken breasts with cajun seasoning and grill or bake til just done. While chicken is cooking, I put 1 stick of butter in a skillet with one yellow onion sliced and 1 package sliced mushrooms. Add 1 tablespoon Cajun seasoning and sauté for about 10 minutes. When chicken is done, I slice it (fajita style) and add to the onion & mushrooms. Cook on medium low for 10-15 more minutes. Serve in lettuce leaves or as a salad. My non-keto family members use large tortillas. For the dressing I used ranch dressing mixed with more Cajun seasoning. . . . #reallifeketo #keto #ketodiet #ketolife #ketoliving #ketobeginner #ketomom #keto dinner #ketorecipes #ketomeal #ketogenicdiet #ketoideas #ketomealideas #ketofriendly #simpleketo #easyketo #lowcarb #lowcarbfood #lowcarbdiet #lowcarbliving #lowcarbdinner #lowcarbrecipes #lowcarbideas #lowcarbmeal #lowcarbmealideas #lowcarblife #lowcarbbeginner #lchf
Life hack! If you have to be at work really early and want a quality breakfast on the way, make some omelette in a jar. Put your favorite omelette ingredients in the jar, the morning of, crack two eggs in and microwave for two minutes. Easy for on the go or take to work and microwave and eat later. #keto #ketolifehack #ketolifestyle #ketomeal #ketoweightloss #ketobreakfast #ketobabes #ketobabestribe
Roasted poblano & chicken soup. Perfect #ketomeal for a cold Monday night.
1st time making Cloud Bread. It was super easy and they turned out really good. Plain they taste pretty eggy but with some butter on them they are pretty dang good. I think I will use one for a sandwich tomorrow. Swipe to see the macros. . . 1. Separate 3 eggs. 2. Mix a pinch of Cream of Tartar into the egg whites and beat until it's has stiff peaks. 3. Mix 3oz cream cheese into the egg yolks. Beat until smooth. 4. Fold yolk mixture into egg whites. 5. Scoop into 6 circles. 6. Bake at 300° for 25-30 min. . When I weighed them out each one was 8oz. . . . . . . #ketolunch #ketodiet #ketobeginner #keto   #ketogirl #ketojourney #ketotranformation   #weightlossjourney #lifestylechange #ketofam #ketomeal #ketomadesimple #eatfatlosefat #ketosis #ketoweightloss #ketogoals #goals #gainz #girlswholift #ketolife #lowcarb #ketomadesimple   #ketofam #ketocommunity   #intermittentfasting #ketogroceries #ketoprogress #lowcarb #sugarfree #myjourney #lazyketo
🌟 9 months of KETO @breannabutts AMAZING transformation!! 😱🙌🏻Wow. Tag someone who just started their Keto journey or is starting in January 1st and needs some motivation!!! 🙌🏻🙌🏻 . @ketoweightloss.hub
& for dinner tonight we have crack chicken with bacon and green onion and a side of roasted broccoli. I loveeeee to make dinner! 😍 . . . #keto #ketodiet #ketogenic #ketolifestyle #ketojourney #ketoaf #ketosis #ketones #ketogenicdiet #ketomeals #ketolife #ketogeniclifestyle #lchf #lowcarb #sugarfree #ketofam #weightlossjourney #weightloss #ketocommunity #ketomeal #ketodinner #ketomealideas
Buffalo Chicken Chef Salad was tonight’s dinner! 🥗 Always a favorite and so easy to throw together. 🙌 Simply mixed greens, rotisserie chicken tossed in buffalo sauce, tomatoes, hard boiled egg, bacon, cheese and drizzled in ranch. 😋 . . . #keto #ketosis #ketogenic #ketomeal #ketogenicmeal #ketodinner #ketogenicdinner #ketofood #ketogenicfood #ketosalad #ketogenicsalad #ketoaf #ketofam #ketofamily #ketocommunity #ketogirl #ketodiet #ketogenicdiet #IF #intermittentfasting #omad #yummm #nomnoms
Endless shrimp at Red Lobster for date night tonight! The perfect keto meal! I love that we can still go out for dinner and stay completely keto 😍🍤🥦 . . . #keto #ketolife #ketolove #ketodiet #lchf #lowcarb #ketosis #ketofood #ketogenic #ketoresults #ketogenicdiet #ketoweightloss #ketojourney #ketolifestyle #lazyketo #hflc #ketogenicliving #fatadapted #lchfdiet #food #ketogeniclife #ketofoods #ketogram #ketogains #ketomeal #ketoworks #lowcarblife #ketogenicfood
Is that some odd looking frozen chunks of salmon? Nope! That is super tasty, high protein @godshalls turkey bacon that has been sitting in my 2nd freezer and expired 2.5 years ago! . The dilemma here is that any old frozen food imho, needs to be eaten rather quickly after you cook it. So in this case I just break off large chunks and microwave it (or frying pan) and it tastes just as good as the fresh stuff! I leave the rest in the freezer until I need more. I have so many of these, have not eaten them in a while and needed to make room in the freezer . #ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis #intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting #ketofam #ketoadapted #breakingthefast #ketoadaptedathlete #carbcycling #refeeds #IIFYM #ketogeniclife #ketotransformation #ketomeal
Sometimes the most random concoctions taste the best😍 I am basically stuck inside because of all the snow and haven't been to the store in a couple days so my fridge is running on fumes! I had some fresh broccoli, half a bag of shredded cole slaw mix and some red onion, so I cooked that all together in a pan with some butter, olive oil & garlic, then I browned some ground beef with lots of garlic and onion powder and black pepper and added that to my veggies. It's delicious! I'll definitely make it again. 👍🏼👍🏼👍🏼
Because we all need a little bit of sweet love ❤️ Keto birthday 🍰 🎉 🎁 cake!! 😇😆 . Whether you make this for a friend 😋 (or yourself 😉) this keto birthday cake is awesome!! ❤️🙌 . Thanks! @lowcarbyum . @ketoweightlossmeals
My #lowcarbdinner tonight: Philadelphia Chicken (2 breasts smothered in mozzarella & sauteed mushrooms) with roasted broccoli & cauliflower. ❤🥦 I got this #ketotakeout from Gondola, a Greek/Italian place. Delicious! ✔ #easylowcarb #ketorestaurant #lowcarbrestaurant #lowcarbdiningout #healthylowcarb #lowcarbhighfat #lowcarb #keto #atkins #lchf #lowcarbmeal #lowcarbfood #lowcarbfoodshare #lowcarbfoods #lowcarbfoodideas #lowcarbmeals #lowcarbmealideas #ketodinnerideas #ketomealideas #ketomeal #ketodinner #lowcarbtakeout #easyketo #lazyketo #ketolife #myketojourney 👉 Get my Low Carb Food Diaries free by email at: TravelingLowCarb.com 📲 (the link on my profile) to see my keto meals & macros ✔
If you’re on the Keto diet and you aren’t eating these enchiladas then you are MISSING OUT!! Omg they’re the best and only Keto friendly frozen dinners I will buying. I began purchasing them BEFORE the keto diet because they’re also gluten free! Tonight I am having the cheese enchiladas and there’s only 3 net carbs. This brand also has my all time favorite pizza keto or not! #realgoodenchiladas #keto #ketosis #ketodiet #ketomeal #ketomealprep #ketofood #ketorecipe #ketogenic #foodphotography #whatieat #photooftheday #lowcarbhighfat #lowcarb #lchf #ketolife #ketofam #lowcarbdiet #ketogenicdiet #ketogenicfood #highfat #ketolifestyle #sugarfree #glutenfree #glutenfreemeal #glutenfreelife #glutenintolerance #glutenfreefood #glutenfreerecipe #glutenfreemealprep
Parmesan crusted green beans! - Perfect for a side dish, snack, appetizer, whatever you want it for 😋 - •1 bag French style green beans •1/2 tsp baking powder •2/3 cup grated Parmesan •2/3 cup @porkkinggood crumbs •1/2 tsp @daksspices Italian blast •1/2 tsp onion powder •salt and pepper • 2 eggs, scrambled — 1. Take your green beans and toss them in a bit of olive oil and baking powder, set aside. 2. Combine seasonings, pork rind crumbs, and Parmesan cheese, set aside. 3. Take your green beans and toss them in egg mixture, then transfer them to bowl with Parmesan mixture, toss and mix well until coated. 4. Transfer coated green beans to an oiled baking sheet or a parchment paper lined one. 5. Bake at 400F until crispy. —— Dip is 2 tbsp sour cream, 1 tsp mayo, 1 1/2 tsp lemon juice, salt, pepper, and a bit of creole seasoning mixed and topped with @daksspices original red! — #ketofam #ketofood #ketoaf #ketofriendly #ketoliving #ketogoals #ketogirl #lowcarbrecipes #lowcarbhighfatdiet #lowcarbmeals #lowcarbeating #greenbeans #lowcarbstyle #lchfdiet #ketogenicliving #ketogeniclife #ketosislifestyle #ketodinner #ketomom #ketodiet #ketomeals #lowcarblifestyle #lowcarblife #ketofamily #ketomeal #ketolove #ketocooking #ketogram #ketochef #ketoapproved
Ok...so holy heck we’re these cheesebun “chalupas” ah-maze-zing! The cheesebun recipe is courtesy of @cheeseisthenewbread. I added chicken, bacon, sour cream, lettuce, cheese, salsa and hot sauce. Not only were they one of the best things I’ve ever had on keto but maybe one of the best things I’ve ever ate period. I’m so excited to throw these into my rotation! #keto #ketodiet #ketodinner #ketodinnerideas #ketoaf #ketorecipes #lowcarbhighfat #ketoweightloss #ketofriendly #ketobeginner #ketogeniclife #ketotones #ketolove #ketoapproved #ketocooking #ketofoods #ketoworks #ketomeal
Updating insta on my weight today 🤷🏻‍♀️ Still struggling to lose the weight I had gained back previously. STRICT keto & workout schedule officially starts back tomorrow. Time to get back to it fully. —————————————————————————— #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketosis #ketogenicfood #keto4life #ketopower #ketogeniclife #ketoworks #lowcarb #nosugar #highfatlowcarb #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #intermittentfasting #ketofasting #ketojourney #fatfueled #ketostrong #ketoresults #ketoonthego #ketoonabudget
🤤 Easy Cannoli Cups 🤤 whipped these babies up today in my new silicon cupcake baking tray. The cups were easy to bake, I even forgot to pierce the bottoms and they still came awesome. 3.6 net carbs a piece! . Cannoli Cups . Cup Crust . 2 cups almond flour 3 tablespoons softened butter 1/4 cup powdered swerve 1/8 tsp salt 1 egg . Cannoli Filling . 1 cup ricotta (look for lowest carbs) 3 oz cream cheese (softened) 1/2 cup heavy whipping cream 2/3 cup powdered swerve 1/4 cup lilys chocolate chips 1 tsp vanilla Squeeze of lemon juice or some lemon zest . Preheat over to 350. Combine dry ingredients for crust l, add butter and mix. Add egg, knead into ball. Form into log and divide into 12 even portions. Roll into ball and press into bottom of greased cupcake tin (silicon best for this). Use a mortar or thin shot glass to make pie wells. Pierce bottoms! Press for tines on edges of cups. Bake for 14 min. Let cool for 15 minute and remove from tin and place on separate plate. . Combine ricotta, cream cheese, heavy cream, swerve, lemon and vanilla. Beat on high until heavy cream thickens consistency. Fold chocolate chips in. Pour into 1 corner of a large ziplock bag. Let chill for 15 min in the fridge. Cut corner off the ziplock bag and use like frosting bag to fill crust cups. Store in air tight container in fridge. . Optional: Dust with powdered swerve . #ketodiet #ketosis #ketogenic #ketocommunity #ketomeal #ketoobsessed #keto #ketodiary #lowcarb #lchfdiet #ketodiet #ketoweightloss #myketojourney #ketofood #ketofam #ketomeals #ketolife #ketohaul #ketofinds #ketorecipes #ketofood #lowcarb #lowcarbrecipe #ketorecipes #ketodessert #ketocannoli
Just finished making dinner. Shrimp Alfredo over broccoli. 😍 I’m obsessed. I seasoned the shrimp with salt, pepper, garlic, and a bit of Cajun seasoning. I seasoned the broccoli with salt, pepper, and a little bit of garlic. (Yes, I love garlic.🤷🏻‍♀️) I will put the recipe below that I used for the sauce! . . Easy Garlic Alfredo Sauce by @thefrugalgirls . Ingredients • 1/2 cup butter • 1 cup heavy cream • 1 cup Parmesan cheese • 1/4 tsp salt • 1 tsp garlic powder . . Directions • In a medium sauce pan, melt butter slowly on low heat. • Stir in heavy cream, garlic powder, and salt. Then increase to medium heat. • Add Parmesan cheese and stir until melted. • Serve immediately. . . I doubled this recipe because I used 2 pounds of shrimp tonight. It was so delicious! . . . #progress #weightloss #weightlossjourney #fitness #motivation #workout #loveyourself #ketoweightloss #weightlosssupport #weightlossmotivation #ketosis #keto #lowcarb #ketofam #intermittentfasting #lazyketo #ketogirl #lchf #lowcarbhighfat #ketomeal #eatfatlosefat #lowcarblifestyle #lowcarbliving #ketogenic #dinner #shrimpalfredo
Would you believe that's an actual weight loss meal? The Keto Diet contains meals with fats and minimal carbs & sugar. That puts your body into ketosis and your body starts to burn your fats instead of carbs and sugars. Learn how the Keto Diet Burns fats in the BIO Link... Credit to the respective owner (Contact us for tag) #mymasterbody #diet #ketomeal #lowcarbdiet #transformationfitnation #health #losingweightfeelinggreat #personaldiet #eatclean #instaweightloss #weightloss #instafit #selfmotivation #fitnesslifestyle #fitgoals #weightlosschallenge #fitlife #bodytransformation #fitfam #fitmom #beforeandafter #progressnotperfection #bodyunderconstruction #selflove
Not the best pic of my very simple #ketodinner BUT let me tell you about this #cauliflowerrice OMG!!! It was so good! Frozen cauliflower rice from @aldiusa cooked with butter, hwc, a little cream cheese, mushrooms, green onions, and a little garlic parmesan. So creamy and good! Like a cauliflower rice risotto. Paired with my last piece of salmon, I am truly satisfied. #ketodinner #ketomeal #ketodiet #ketoadapted #ketogeniclife #ketocooking #ketoquickandeasy #ketomadesimple #ketomadeeasy #ketogenicfood #ketogeniclifestyle #keto #blackandketo #ketodownsizechallege 😉thanks #ketodownsize #lowcarb #lowcarbcooking #cauliflowerricerisotto
Dinner is served😋😋😋 juiciest lemon garlic butter chicken
need a dinner idea? @maggieee.remoy made the best vegan taco bowls for dinner last night😍 -base of brown rice or quinoa (or greens!) we did quinoa:) -marinated, crispy tofu (idk how she did it but it was SO GOOD) -whole kernel corn -avocado -salsa or pico -black beans let me just say this was so good and a great source of carbs, protein, and fats ⭐️ 10/10 PS thanks again mags 😘
Keto fajita salad: onions and bell peppers slices, chicken marinated in cumin, chili powder, onion powder, garlic powder and paprika, salt. Sauté all together in a skillet. Put it on a bed of lettuce with a few tomato cubes, sour cream , chopped cilantro and guacamole! I didn’t realize how many carbs onions and bell peppers have so I did a few slices. If you are really craving fajitas, save your carbs for this meal lol #keto #ketodiet #ketorecipes #ketomeal #ketogenic
Steak and Onions (bistec encebollado) courtesy of @skinnytaste . This is a really good dish packed with Latin flavor! Recipe is included my pictures. In lieu of rice I made some sautéed spinach in 🥑 oil & garlic and a small salad with a new dressing I picked up from Whole Foods. I actually saw it in a @drericberg video and was inspired to try it and it’s really yummy! 😊 🥩 🥩 🥩 #skinnytaste #steakandonions #latinflavor #ketomeal #ketolife #ketodinner #wholefoods #ketosaladdressing
I got rid of my spin bike when I moved - so sad (it’s my favorite workout!). I decided 4 months without spinning was entirely too long. So, I bought a trainer for my road bike - hooked it up to a magnetic sensor odometer! It’s not the best set up (loud AF, my poor roommate) but so happy to be able to do cardio at home again && maybe I’ll actually get back into cycling shape again 😳🤞🏼🚴‍♀️. Finally back in those workouts - gotta catch up to @k8_th_gr8. I have a lot of working out to do hahaha. 10 miles in 35 minutes... - That makes 3 in 2019 so far. #2019WorkoutChallenge #300in365 - #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketosis #ketogenicfood #keto4life #ketopower #ketogeniclife #ketoworks #lowcarb #nosugar #highfatlowcarb #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #intermittentfasting #ketofasting #ketojourney #fatfueled #ketostrong #ketoresults #ketoonthego #ketoonabudget
Keto omelette pizza 3 eggs 1tsp pepper 1tsp salt 1/2c mozzarella 1/2 cup shredded chicken Mix the egg pepper and salt in a bowl, whisk it together. Put the 1tsp olive oil in a skillet let the egg cook for 5 min then add the chicken mozzarella in and cover it for 5 more minutes. So simple and delicious. Even my son liked it 😀 YASSS #ketotransformation #ketoweightloss #ketostrong #ketosis #ketodiet #ketofoodporn #ketones #ketolifestyle #ketogains #eatclean #eatfatlosefat #byefat #ketomadesimple #ketomeal #ketomealplan #KetoQueen #sabrynashrinking #yum #omlette #chicken #breakfast #deliciousfood
Made the famous eggroll in a bowl for dinner tonight and it did not disappoint! Super simple and fast and delish. I just browned the pork in a skillet, combined the sauce ingredients in a bowl, added the bag of cole slaw mix to the skillet, poured the sauce over it, mixed it all up and cooked for about 5 minutes and that’s it! I might make this every day. 🤷🏼‍♀️
Two words: Keto Baconator 😍 This @wendys classic used to be my guilty pleasure before I went low carb. There’s something about the combination of beef, bacon, cheese and fancy sauce that makes my taste buds dance. Shoutout to @busterrhinosbbq for having the most amazing no sugar added ketchup! Tastes just like the real thing 💯❤️
Welp, it finally happened. After 20 years of blistering cauliflower related disappointment, I finally tried these little pesto pizza bites @havekniveswilltravel made and I had to confess that neither the taste NOR THE TEXTURE resembled cauliflower at all. I went back for more y’all! I AM SHOOK. . . . . . . . . . keto #ketoaf #ketosis #eatfattolosefat #ketodiet #ketogenicdiet #ketorecipes #fattofit #ketomeals #lchf #lowcarb #fitnessjourney #ketofoodie #foodiesofig #ketobrunch #ketomeal #ketofam #lowcarblifestyle #lowcarblife #lowcarbfoodie #lowcarbaf #ketoon #fatfueled
Love green beans sautéed in olive oil with garlic and crushed red pepper. I even like to munch on them as a snack. Also loving my Tramontina pans and knives...the knives are so sharp and the pans are the longest lasting non stick ones I’ve owned. #ketomeal #keto #ketogenic #ketodiet #ketolife #ketogenicdiet #lowcarb #ketosis #ketogeniclifestyle #lowcarbdiet #glutenfree #weightloss #fooddiary #eatfatlosefat #lowcarblife #ketoweightloss #lowcarblifestyle #greenbeans #eatyourveggies @tramontinaoficial
Eh wala silang sawa 😍😂 Eggplant Lasagna AlmondFlaxseed Pancake Bacon and Cheese
Chicken breasts stuffed with provolone and Canadian bacon wrapped in bacon swimming in Rao’s marinara sauce. #ovenready #keto #ketomeal #ketogains #ketolifestyle . #ketogenic #ketogenicdiet #bacon #food #foodporn #supper #delicious #eat #meal #delicious #postworkoutmeal #postworkout #refuel #growthfood
Chicken bacon ranch casserole for dinner meal preps this week recipe on the following link. Seriously easy, filling and delicious! I only had half of the required broccoli so I used rice cauliflower for the rest. https://www.wholesomeyum.com/recipes/chicken-bacon-ranch-casserole-recipe-easy-low-carb/ #keto #ketodiet #ketorecipes #ketodinner #ketos #ketorecipe #ketomom #ketomealprep #ketomeals #ketomeal
Decided to try the mashed cauliflower and it was perfection 👌🏾. Turkey meatballs, green beans, and mashed cauliflower w/chedder cheese. #lowcarb #ketomeal #yummy #lifestyle #eatgood #feelgood 😋
New item alert!! If you're looking for more supplements to help your keto needs, look no more. @gardenoflife has come out with mct, keto meal, keto kit and butter powder! . . . Come on into @vitaminshoppe_kissimmee and check them out!! #newitem #gardenoflife #ketofriendly #ketomeal #keto #store554
Another good breakfast! 😍😌💛 - Today I tried to add more veggies to gain better balance. I haven’t been losing as consistently and maybe ‘dirty’ keto is catching up with me. THAT or I’ve hit a plateau. The last time I did keto and was 129 pounds, I happened to be working out. I’m thinking maybe my BMI is low enough where my body doesn’t want to lose as much fat (maybe for survival reasons??), but I never research these things like I should. 🙄🤷‍♀️ - Either way, veggies are better for digestion. When I very first started keto, I was very particular about making sure all of my macros were met (besides calories) and most of the time I had eggs, bacon, cheese, and spinach with olive oil for breakfast. So today we have: •2 egg omelet with mozzarella cheese, spinach, and bell pepper cooked in butter •oven roasted Parmesan asparagus •2 pieces of ham •2 pieces of my favorite cream cheese and raspberry jam toast using @greatlowcarb bread •a cup of @eatwholly guac •some peppers 8g net carbs on my plate 😊👌 ——————————————————— [#keto #ketodiet #ketomeals #ketomeal #weightloss #weightlossjourney #weightlossmotivation #ketorecipes #ketobreakfast #fitfood #mealprep #foodblogger #foodoftheday #fitness #fitnessmotivation #weightlosstransformation #ketoissweetyo #greatlowcarb #mealideas #cleaneating #ketosnacks #healthyfood #healthylifestyle #healthyliving #lowcarbrecipes #fitnessgoals #ketogenicdiet #ketoweightloss #lowcarb #lowcarbdiet ]
Protein and Fat goals are on point tonight,40oz cheeseburger. The fries aren’t mine 😳
So I wanted to try something! I ordered food from @livefitfoods since they started to offer keto friendly meals. Today was my first one and it was citrus tilapia with keto vegetables. The veggies were great and still had some crunch and the fish had good flavour as well! I’m not using this as something I’d eat every day because it would be too expensive and I can meal prep quite well myself but it was just a nice option to have in the freezer for when I don’t have any options for work! Will keep you guys posted on other meals as I try them!
Forgot to post my little Costco haul from Saturday. Can’t wait to bust into those olives!!! The Parmesan crisps are just ok...not quite sure what to do with those. 🤷🏻‍♀️ Any ideas?
📌21.01.19 - A little green ‘hunk’ juice goes a long way 😀. . . PB on leg press tonight (94.5 kg). I know that’s not heavy for most people but it is for me. Put a smile on my face anyway coz my goal was to get to 100kg by April 😊 . . . . ...... and then I attended my Pilates class. I didn’t do anything I just attended it - just kidding. Why does everyone else make it look so easy? 🤪🤦🏻‍♀️ , . #bodytransformation #motivation #weightloss #fatloss #muscle #weights #weighttraining #girlswholift #fitness #training #eatbetternotless #journey #goals #mealprep #nutrition #gymlife #over40fitness #neverquit #fitnessjourney #fitfam #fasting #lifestyle #ketomeal #lowcarb #highfat #ketodiet #ketogenics #ketofriendly #ketolifestyle #ketotransformation
I got another cold cut combo salad at Subway today after my workout. While I loveee Subway salad options, I do not love when the employee coughs the whole time while making said salad. Hahaha 🤢 🤷🏻‍♀️ . . . . #ketorecipes #ketotransformation #ketodiet #keto #ketodinner #ketomeal #ketofood #healthyfood #highfatlowcarb #lowcarbliving #ketolifestyle #ketolife #livingketo #pcos #pcosweightloss #pcosawareness #pcosfighter #weightlossjourney #fitness #healthybody #foodgoals #ketostrong #ketofam #ketonation #ketofamily #subwaysalad #coldcutcombo #ketomeals #ketosalad #lowcarbsubway
Do you get hungry at work? Are you often counting down the minutes until lunch? If so, let me introduce “easy-keto,” a fat-based nutrition approach, where 40–60% of your calories come from fat, 20–40% from protein, and <20% from carbs. I’ve eaten this way for most of the past 2 years, and IN MY EXPERIENCE, I’ve found it to be the most sustainable and effective approach to fat loss, mental performance, and overall health. Two years ago, I was hungry all the time. I was tracking my macros and eating a healthy diet… or so I thought. A typical day would consist of a protein bar for breakfast, a sandwich & salad for lunch, and chicken, rice & veggies for dinner. On paper, I should have been losing weight. But I wasn’t. I was stressed about my macros and perpetually hungry as my weight loss stagnated and gym performance plateaued. Then I discovered “easy-keto.” In “easy-keto”, you refrain from carbs until the last meal of the day; often, when you “earn them” after a workout. You eat satiating, high-fat and protein-rich foods early in the day, which keeps insulin levels low and turns off your body’s hunger signals that are common with a carbohydate-based diet. When carbs are consumed, your body’s blood sugar (glucose) increases rapidly, which can be toxic to the brain & kidneys. To clear out the toxins, the pancreas releases insulin to convert the glucose into energy. This process works well when you’re exercising regularly, but creates problems during times of inactivity because any sugar that’s not used as energy is converted to fat and stored in our bodies. Even worse, once insulin clears the blood sugar, your body craves more glucose, more energy. This is why many people experience brain fog shortly after lunch or why others get “hangry.” Energy levels become a roller-coaster, led by the highs and lows of blood sugar and insulin. Eating fats and proteins, on the other hand, keep insulin levels low, reduce inflammation in the body, and speed up energy production in the brain - leaving you feeling fuller for longer and more focused throughout the day. (CONTINUED IN COMMENTS)
What’s a Louisiana life without crawfish etouffèe? Nothing; the answer is nothing. I made a roux from almond flour and butter. I’ll eat this over @miraclenoodle miracle rice and with a side of smothered cabbage.😋😋😋 #KetoLife #KetoLove #KetoSoul . . . . . . . #keto #ketosoul #ketodiet #ketofoodie #ketorecipes #ketomealprep #ketoliving #ketomeal #ketosis #kreoleketo #creoleketo #thesoulofketo #SeauxGood #lowcarb #highfat #lowcarbhighfat #fatloss #weightloss #ketones #ketogenic #ketodiet #ketorecipes #southernketo #ketolouisiana #louisianaketo #ketofoodie #brfoodies #batonrougefoodies #batonrougeketo #brketo #ketoinspiration
Wow!! Tried adding a new exercise today, running. Guess what, not ready yet. I cramped up in the first 90 seconds. I’m going to stretch it out and go forward. Join me on the #ketocaravan to good health.
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