Today’s foods included starting the morning off with a key lime pie 🦄 drink followed by tuna salad, 18oz pan seared in butter steak, tea with sugar free vanilla torani, a whole bag of epic bbq flavored pork rinds, Dasani Strawberry Guava sparkling water.
Yes I forgot to snap pics of most my foods.
I did track everything in myfitnesspal. .
I’ve noticed that I’m hungrier lately and so since I’ve been eating intuitively and not tracking I wasn’t sure what my macro totals were. .
I plan to loosely track for a few days or so just to see how I’m doing by listening to my body.
I may end up going back to using a tracker more often but for now I’m learning to listen more to my body.
Just taking life one step at a time.
Had the most delicious dinner tonight with some lovely ladies ❤️ Started off with some sweetbreads (who would have thought I’d ever try those?!) and even got to sample some beef tongue 🙈 then I had this incredibly awesome grass-fed bavette with bone marrow butter 😍💦❤️
Vacation ⛱ time is still in full effect and while most hotels 🏨 offer breakfast packed full of cereal, waffles, pancakes 🥞 , and bread 🍞 it is still possible 🙌🏾 to stay in ketosis while on vacation.
Simply say no 🚫 to the carbs and head for the bacon 🥓 , sausage , and eggs 🍳. .
pro tip is to bring MCT oil and a milk frother with you to make bullet proof coffee ☕️ with the coffee ☕️ and butter already at the hotel!
5 hours ago293
Keto pizza anyone? As much as I want to go really hard, fast all the time and drop weight really fast. I also know that it’s not the healthiest choice for me. In the past I’ve burnt out and given up. This time around I’m in it for the long haul. I want to be able to play with my kids someday without struggling to breathe. I wanna keep fitting into my expensive jackets, cuz they expensive. So in between the healthier salads and cleaner food options. I like to make me some pizza. With this recipe I don’t miss bread and pizza. While it’s keto and organic it’s also calorific. But done right you can still lose weight. I make sure to eat this on days I’m going to work out hard. In addition to climbing I’m making myself weight train. #keto#ketomeal#ketofam#ketodiet#fatheaddough#fatheadpizza#fitness#health#ketogenic#ketogenicdiet