Let's cook Healthy green curry - good for both keto and non-keto pal
1. Green curry paste (check nutrition fact)
2. Coconut cream (check nutrition fact)
3. Chicken broth
4. Chicken drum
6. Bell pepper
8. Shirataki noodle (konjac jam noodle)
9. boil egg
How to cook
1. Fried green curry paste with chicken
2. Add coconut cream
3. Add chicken broth when start boiling
4. Add eggplant when start boiling
5. Add bell pepper
6. serve on shirataki noodle and boil egg
7. decorate with basil
Note: for portion of coconut cream : broth is upto how you like the thickness. I used 1:3.
Easy steps that everyone can do.
Let's try and enjoy the green!!! 💚
This is rich of good fat from coconut cream. Low carb - low sugar. ---------------------- มาทำแกงเขียวหวานแบบคีโตทานได้ คนไม่คีโตก็ทานดี กันดีกว่าค่ะ
1. เครื่องแกงเขียวหวาน (ดูฉลากด้วยนะคะ)
2. กะทิ (ดูฉลากด้วยนะคะ)
4. มะเขือยาว หรือ มะเขือเปราะก็ได้
5. พริกสีแดง ๆ
4. พอเริ่มเดือนอีกที ใส่มะเขือลงไป
6. ราดบนเส้นบุกที่ลวกไว้แล้ว กินพร้อมกับไข่ต้มแล้วตกแต่งด้วยในโหระพา
ขั้นตอนง่าย ๆใครๆ ก็ทำได้ ลองทำตามดูกันนะคะ
ปล. ในส่วนของกะทิต่อซุปไก่ แล้วแต่คนชอบเลย ถ้าชอบข้นๆ ก็กะทิเยอะหน่อย ของแอดใส่ประมาน 1:3 ค่ะ
มือนี้อุดมไปด้วยไขมันดีดีจากกะทิ แถมคาร์บน้อย น้ำตาลต่ำอีกด้วย
ินในให้สุขภาพดี #healthydairybypari #healthyfats #ketocooking #ketodiet #ketoThaifood #ketomeals #nonketofriendly #keto #ketorecipes #ketolife #ketofood #ketofriendly #ketomealprep #greencurry #instafood #instacook #thaifood
Face to face Friday edition ⏭
Wowza. Well here is the face behind _ketoliz if you were all curious. We got our head shots done at my new job and i absolutely hate getting my picture done but had them done anyways. We just got them back and i felt so disgusting looking at them. I thought i looked gross, fat, and that i look the exact same as i did months ago. I’ve been really discouraged this past week just staring at this photo. ⠀⠀⠀⠀⠀⠀⠀
And then i finally found the one photo that truly slapped me in the face and made me realize i had to do something about myself. The left picture is from November 2017. I remember being so excited to speak and my high school career day. After seeing that photo, all my excitement had been ruined (as dramatic as that sounds). ⠀⠀⠀⠀⠀⠀⠀
Now, putting these two photos side by side I’m asking myself “how in the world did i think i look disgusting in my new headshot?” I am absolutely killing it right now and need to remind myself that what I’m doing IS working and results ARE showing. It’s so hard to see it from your own perspective but if you’re working for it, it’ll pay off. 👊🏻💪🏻🙌🏻
Oh my lord! These arrived so fast (3 days) and they taste just like the real thing! I don’t know how but I’m amazed. Very excited to make pancakes with maple syrup in the morning!! 😍 @skinnyfoodco
I love it when I can 😓 sweat in the privacy of my own home lol. #homeworkout #mci
oil & Black seed oil are giving me plenty of energy. Anybody else have stubborn back fat? Ugh!! 😑
Keto Dinner ✅ making sure we hit our tracked metrics so I made bunless burgers with mayo, onion (lil bit), bacon (😍) with some Brussels and garlic on the side since we had some room on our carbs 😝 and I made an all Keto cheese sauce too 🧀 (thanks for the tip @gilcaz
!! Gotta get those fat grams in!! Super easy, 30-40min and done!! @newhotness33
reaction? “Omg it’s so good!!” 😅😋 yay!! It’s a winner!! I’m really loving this Keto thing!! •
#keto #ketomealprep #ketomeals #ketorecipes #ketolifestyle #ketodinner
Pickle juice that supports your tum 🤰🏻I’ve never been much of a drinker but before keto my favorite alcoholic shot was a “pickle back” shot of whiskey followed by a shot of pickle juice to wash it down. These gut shots are a little more my style 😛 lol 🥒 found at central market in Seattle. Around 11 shots per bottle. They had a kimchi flavor I’d like to try next.
I tried this cocktail last weekend and 👌
These new Ketel One infused vodkas are so delicious! Only 70 calories per shot and no carbs. Mix it with some club soda and it's the perfect refreshing drink 😎
Also they have other flavors! Let me know which one you try!
I'm so excited for the new plan going out tomorrow - it's all my fave VEGETARIAN food, and it's 100% keto friendly. If you want weekly keto meal plans emailed to you, hit a sista up!
May we all 🛑 and take a moment to show Cauliflower some appreciation? 🙌🏽👏🏽👏🏽😘🤩😎😊😍😋🤤☝🏽 Cauliflower you are the MVP!! 🏆
I’m so used to being social after work, but I don’t think I’m strong enough to be as social as I usually am while on keto, right now. When I’m home, I have all of my keto friendly food and I know easy keto recipes. I look forward to the day where I can be social and feel comfortable with this lifestyle change.
Let's discuss them spanx! On the left, I was wearing the tightest of them all and I had heard that if you lean forward in a pic, you look skinnier. And if you push your chin super forward, then the double chin is not as noticeable. I remember that day on the left - I was working an event and had to wear a stupid white polo and khaki pants. Ugh, what a terrible getup and although the spanks held in the quadruple rolls, let's be honest, I felt miserable and I looked it too. Today, if you snap a pic of me, my first thought is still...wait...will I look fat in this pic? It turns out losing weight doesn't give one automatic self love or respect for ourselves and our bodies. That's another intentional thing that we need to work on. I'll let you know if I'm ever there. I have my moments and definitely more of them now that I feel stronger and healthier, but I got a long way to go.
👗💄When you can finally wear the clothes you’ve always wanted too and actually be able to express your style 💁🏽♀️before I literally just bought what would fit me, what would be loose on me and what would hide me. Not anymore🧜🏽♀️❣️ #plussizefashion #plussizebride
YUM YUM YUM all i can really say to this plate of amaaaaazingness 😍😋
To the left is a wicked simple “cheeseburger” casserole i literally just threw together. All i used was: ground beef, broccoli, cheese, bacon and Worcestershire sauce! I added a little buffalo ranch and a few pickles on the side. ⠀⠀⠀⠀⠀⠀⠀
And to the right is the best part honestly on this plate. My air fryer comes to the rescue again! I cut up a half of one @cutdacarb
wrap sprayed with avocado oil cooking spray and tossed with a little Trader Joe’s onion salt. I literally put these in the fryer for 2 minutes and they came out SO GOOD!!!