#ketomealprep

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It’s time to step up and prove what you’re made of. The Keto diet is the right diet at the right time to help you achieve your weight loss goals. And the 28-Day Keto Challenge is the right plan to get you there. Check our link in BIO and start Now! Follow👉 @lowcarbdiets 👈for more. • • 🎏Tag someone who will like this! • • • • Poperception 😋😍 Made by : keto_pek • • #keto #ketogenic #ketosis #ketoadapted #ketosweets #ketolove #ketolunch #ketojourney #ketomealprep #ketobeginner #ketotransformations #ketocommunity #ketomeal #ketofam #ketomom #ketoforwomen #easyketo #ketolicious #ketoaustralia #ketoapproved #ketofood #ketoeats #ketoideas #ketogenicdiet #ketone
Meals prepped & ready for the @keto_converted & @townan1Keto Cook Off 😂👍 Breakfast Quiche as a snack meal and Chicken Tikka Masala as a main meal. #ketomealprep #ketosis #ketolife #ketomeals #keto #ketorecipes #ketogeniclifestyle #ketolongterm #ketoweightloss #ketones #ketomealideas #ketoprep #ketodiet
Breakfast + lunch = this. Swipe right for carb and ingredient breakdown. Going out to eat for a friends birthday later (my first time eating out on Keto) and I’m trying to decide what to get- salad, chicken skewers, or stuffed peppers. And a glass of saivignon blanc (3 carbs) or a martini 🍸 (0 carbs) -what do you guys think? 🤓#ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketochick #ketomealprep #ketolove #ketobeginner #ketoadapted #ketoliving #ketosis #ketolifestyle #ketogenicdiet #ketogains #ketorecipe #lowcarb #keto #ketojourney #ketofam #ketocommunity #intermittentfasting #weightloss #ketorunner
My mommy has been consistent with her keto diet. Starting to see results 🤗🤗 #jozibobo #ketodiet #keto #ketoteststrips #ketomealprep #ketomealplan #ketotransformation #ketoweightloss #ketobeginner #ketones
KETOLICIOUS Goodness😋 chicken thighs layered w/spinach/Garlic Parmesan mushroom sauce chicken thighs layered w/cream cheese/bell peppers, and topped w/sprinkled cheese chicken thighs topped w/sour cream/cream cheese/chives/corn/jalapeños/sprinkled cheese chicken thighs/pesto sauce/spinach/artichoke/tomato wedges/heavy cream cheese sauce chicken thighs/bruschetta mix-diced tomatoes/basil/minced garlic/salt/pepper/balsamic vinegar, topped with cheese egg roll bowl- sausage mixed w/Cole slaw/ginger/soy sauce/garlic Shrimp ceviche- leafy lettuce, shrimp, tomatoes, cucumbers, avocado, cilantro Bacon cheeseburger on a bed of lettuce with side of asparagus #paulasmealpreps #mealpreplife #custommealplans #keto #ketodiet #ketoweightloss #ketolicious #ketolife #ketomealprep #ketosis #healthyfats #healthyfatsburnfat #weightlossjourney #htx #htown #houston #easthouston #houstonfood #houstonmealprep #bestlife #blessedlife
Delicious low carb Philly Cheesesteaks 😋😍 Make sure to Tag a Keto friend who would love this #ketorecipes !!👇👇👇👇👇👇👇 👉 follow @instaketofit for more keto tips and recipes 💓 ・・・ #Repost @keto.tips ・・・ Almost No Carb Philly Cheesesteaks 😍 --- INGREDIENTS (4 servings) 2 tbsp. olive oil, divided 1 large onion, thinly sliced 2 large bell peppers, thinly sliced 1 tsp. dried oregano kosher salt Freshly ground black pepper 1 lb. skirt steak, thinly sliced 1 c. shredded provolone 8 large butterhead lettuce leaves 1 tbsp. chopped parsley --- DIRECTIONS Heat 1 tablespoon of oil in a large skillet over medium heat, then add onion and bell peppers. Season with oregano, salt and pepper. Cook, stirring often, until the onions and peppers are tender, about 5 minutes. Remove peppers and onions from skillet and heat remaining oil in skillet. Add steak in a single layer and season with salt and pepper. Cook until the steak is seared on one side, about 2 minutes. Flip and cook until the steak seared on the second side and is cooked to your liking, about 2 minutes more for medium. Add onion mixture back to skillet and toss to combine. Sprinkle provolone over steak and onions then cover skillet with a tight-fitting lid and cook until the cheese has melted, about 1 minute. Remove from heat. Arrange lettuce on a serving platter. Scoop steak mixture onto each piece of lettuce. Garnish with parsley and serve warm. Source (https://www.delish.com/cooking/recipe-ideas/recipes/a57493/no-carb-philly-cheesesteaks/) . #ketodinner #ketodinnerideas #easyketodinner #ketomealprep #ketolunch #ketosislifestyle #ketolife #ketomealideas #ketomeal #ketofamilymeals #lowcarbrecipes #lowcarbdiet #ketogenic #ketogeniclifestyle
This week I am trying to cleanse my body and get back on track. I have been eating a lot of homemade keto treats and processed keto foods and that is not what I want to be doing! With #noscalenovember more than half over I’m getting a little nervous. So my plan is 1 coffee a day, incorporate green tea into my diet and only WHOLE REAL keto foods for the rest of the month. #ketodiet #ketoweightloss #ketofoods #ketocooking #ketolife #ketotransformation #fatforfuel #lchf #ketofam #ketorecipes #ketogenic #momswhoketo #ketoworks #deliciousfood #getinmybelly #ketogenic #fatfueled #ketomealprep #fatisfuel #ketolifestyle #eatfatlosefat #ketoresults #ketofamily #ketocooking #ketogains #only1coffeeaday
😋 Still struggling to get into ketosis? • Get Ready to Discover Dieting that Doesn't Feel Like a "Diet". A Simple, Science-Based Diet That's 100% Guaranteed To Melt Away 3-9 Pounds of Stubborn Body Fat In Just 21 Days. Simply follow the plan and you WILL succeed! • 👉link in BIO • Follow us!! 👉🏻 @ketomealsclub for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . • • Pic from @wakeupketosleeprepeat " Roasted cauliflower, sautéed baby spinach, 1/3 avocado, and 2 soft boiled eggs. " • #ketomeal #ketomealprep #ketodiet #ketobreakfast #ketolove #highfatlowcarb #fatisfuel #ketorecipes #eatfatlosefat #fatadapted #lazyketo #ketogenicfood #ketowoe #ketobreakfast #lowcarbdiet #ketoweightloss #ketogeniclife #eatfattolosefat #ketofamily #ketogirl #highfat #ketones #ketogenicdiet #lchfdiet
New Recipe! Sweet spiced nuts! These remind me of those honey roasted nuts during the holidays and they are perfect to stash in your purse, use as an appetizer, or give away as gifts. You can use any nut you want, I used a mix. They are sweet and cinnamony😊 🎄 RECIPE LINK IN BIO 🎄 #ketolife #ketogenicdiet #keto #ketodiet #lowcarblifestyle #ketofood #ketorecipes #lowcarb #ketogenic #ketofriendly #ketodessert #ketolifestyle #foodblogger #ketomealprep #sugarfree #ketoweightloss #atkinsdiet #atkins #ketosnacks #ketosis #lowcarbrecipes #ketochristmas #ketothanksgiving #ketoholiday #ketonuts #lowcarbhighfat #lowcarbdiet #highfat #lowcarbfood #lowcarblife
#Zucchini Lasagna Recipe -with homemade meat sauce, and lots of cheese.  This is the my best low carb , gluten free lasagna recipe! I made i with two types ( cups & rolls) . . Ingredients * 4 large zucchini * 16 oz ground beef * 1/2 cup onion chopped * 15 oz ricotta cheese * 1/4 cup Parmesan cheese grated * 1 cup Spinach * 2 Tbsp Jalapeño chopped * 1 1/2 cups mozzarella cheese shredded * 1 large egg * 1/2 cups marinara home-made or Rao’s sauce * salt & pepper to taste * 1 tablespoon avocado oil 1. In a large skillet over medium-high heat, combine ground beef, onion, olive oil,peppers and  your spices. Cook until the meat is browned.Brown ground beef in pan and add marinara. Season well with salt and pepper 2. mix the ricotta cheese, parmesan cheese, 1 egg, and salt , pepper, garlic & onion powder to taste. Stir just until combined, transfer it to food processor and add jalapeños and spinach and mix it til creamy ( this combination make your lasagna so delicious) 3. In a 9x13 casserole dish, spread some homemade tomato sauce on the bottom. 4. Cut 3 to 4 large zucchini into 1/8-inch slices. spread 1 1/2 tablespoons ricotta filling onto each of the 5 zucchini slices. And mix ground beef and mozzarella cheese 5. Roll each slice place in baking dish. Repeat with remaining zucchini slices and filling. 6. sprinkle with 1 to 2 cups shredded mozzarella cheese (4 to 8 oz). Top with 1/4 cup grated Parmesan cheese.you can Spread remaining marinara sauce evenly over tops of zucchini rolls 7. Heat oven to 375°F.Bake about 30 minutes or until golden and bubbly. Let stand 10 minutes before serving. Note: for making lasagna cups Place a circle slice of zucchini in each cup. Then add one or two long slices around the sides of the muffin cups.Add a pinch of mozzarella cheese in each zucchini cup. Next a spoonful ricotta mixture and then a spoon of meat sauce.Add another round slice of zucchini.(swipe pictures to see how to make a zucchini cup) رسپي فارسي عكسها رو ورق بزنين #ketosis #keto #ketodiet #ketofam #ketosweets #ketocake #ketodip #ketodiet #ketogenicdiet #ketorecipes #lowcarbhighfat #lowcarblifestyle #ketolifestyle
Keto reboot. Days 8-11. I’m missing Monday🤦🏾‍♀️, SW 170. I keep playing with work treats so that’s why the strips are essentially the same color. #ketoaf #birthdaycomingsoon 🎂 #soontobe30 #bodybetterthan21 #kakesday 👑 #iwantabsandbooty #ketomealprep #ketones #ketostrips #ketodiet #ketoweightloss #ketomylife #ketogenic #weightlossjourney #fitnessjourney #fineness #ketotransformation #justkeepgoing #ditchthecarbs #kinda
What’s in your fridge?! Who wants to play #ketofridgechallenge ?! 🙋🏽‍♀️Comment below and I’ll challenge you! This should be fun! Swipe for a pic of my fridge and a peak of what Andrés and I keep in stock to keep us on track. Spoiler alert 🚨 There’s a lot of eggs and bacon 🥓 Show us your fridge and nominate 5 friends! . I nominate some of my favorite keto insta role models @brave_bones @miss_keto_mom @fatamysskinnykitchen @l_and_mketojourney @fit.paleo.couple @mag.does.keto to show us what is in your fridge! Keep it going. . . . #keto #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketorecipes #ketodinner #ketolunch #ketos #ketobeginner #ketobaking #ketomealprep #ketoaf #ketones #ketoliving #ketogenicdiet #ketomeals #ketorecipe #ketoadapted #ketojourney #southernketo #southernketogirl #lowcarb #lowcarbrecipes #lowcarbhighfat #glutenfree #glutenfreerecipes
Not the cutest breakfast out there, but I used one of my low carb wraps for this. Really tasty. 2 eggs, scrambled, with about 1oz of grated cheddar and hot sauce. Bacon on the side. 😋🌶
Thanksgiving 🍁for many is the start of a season of Overindulgence🥮🥂🍾🍸🍷🍖🥓🥘; which often that results in regret ☹️, and unattainable 🥺new year’s resolutions that are often given up before January even ends. 🛑🛑🛑I say enough....🛑🛑🛑 💚Join me for a 10 day post Thanksgiving full body reset,💚 ✳️✳️I want to help you ✅Reset your metabolism ✅Prioritize your health ✅Set yourself up to remain energetic through the Holidays ✅Fuel yourself with beautiful fruits and vegetables ✅Become a part of a community of people who want to see you succeed ✅Access to amazing wellness coaches, recipes, holistic practitioners 🥰🥰🥰Best part because this is a whole food approach you can easily include it in your routine. ✅✅✅ 👉👉Only a few spots remain and you belong in this group. 👈👈 🌞Today is the day, I want to help you find the best version of yourself. 💥💥 👍You won’t regret this 👍👍
Keto is something that a lot of people are talking about at the minute. Here’s our quick-ish breakdown of what keto actually is and whether it’s right for you. Keto is a low-carb, high-fat diet which, if you follow for long enough, makes your body becomes incredibly efficient at burning fat for energy, instead of using carbs. People like keto because a keto lifestyle keeps you fuller for longer, you get to eat lots of fats and it ultimately helps you lose weight. However, it is very carb restrictive! So if you love having bread for breakfast or a bowl of pasta for dinner you’re probably not going to love it. There’s also something commonly known as keto flu which can happen whilst your body gets used to the new way of working. But if you don’t mind giving up the carbs there are loads of benefits to a keto lifestyle. It can reduce both blood sugar and insulin levels which means those with type 2 diabetes can find it incredibly effective for not only weight loss, but their overall health too. It’s also really good for people who have a lot of excess fat to shift. So if you’re at the beginning of your wellness journey it might be the right fit for you! There have also been studies that have shown indications of keto helping to fight: heart disease, cancer, Alzheimer's, epilepsy, Parkinson's, Polycystic ovary syndrome, brain injuries and acne. The one thing you have to remember too is that for it properly work you have to maintain a level of ketosis which means treating yourself to some carby goodness is going to knock you out of ketosis and you won’t see the full benefits. You can actually get strips to wee on to check you’re still in ketosis! If it’s something you want to try then we have a dedicated keto meal plan on our website. The image is just one of our delicious recipes: chilli & ginger spiced beef, oriental vegetables and a cashews & sesame mayonnaise. . . . . . . . #keto #highfat #carbrestriction #ketolife #ketodiet #ketotransformation #ketoweightloss #ketomealprep #ketofoodprep #foodprep #mealprep #ketorecipes #ketodinner #lowcarb #highprotein #ketogenic
🍞 LOW CARB BLUEBERRY ENGLISH MUFFIN BREAD LOAF 😍 Make sure to Tag a Keto friend who would love this #ketorecipes !!👇👇👇👇👇👇👇 🥑 Check our recommendation: 📖 The 28-Day #ketochallenge is a well-crafted plan to get you through the first month. You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. God willing 🙏 Click link in bio 👉🏻 @keto.challenge.for.you --- Ingredients (12 Servings) 1/2 cup almond butter or cashew or peanut butter 1/4 cup butter ghee or coconut oil 1/2 cup almond flour 1/2 tsp salt 2 tsp baking powder 1/2 cup almond milk unsweetened 5 eggs beaten 1/2 cup blueberries --- Instructions See more at (https://www.sugarfreemom.com/recipes/low-carb-blueberry-english-muffin-bread-loaf/) . Net Carbs: 3 . . . #ketocakes #ketocookies #ketodesserts #ketofoods #ketofoodporn #fatisfuel #ketouk #lowcarbweightloss #fatadapted #ketodessert #ketotreats #ketobaking #ketomealprep #keto #ketocake #ketobeginner #ketosnacks #ketosnack #ketofriendly #ketofoodie #ketolife #ketoliving #ketogirl
This is a fast treat👌😊 everyone who loves coconut will fall in love with this creamy wonder! 😍❤️🥥🍫 Inspired by @diet_doctor coconut porridge recipe 🤗 #food #foodporn #foodie #keto #ketodiet #lowcarb #lowcarbdiet #delicious #healthy #healthyfood #healthyrecipes #healthylifestyle #yum #coconut #raspberry #desserts #sweet #chocolate #tasty #ketomealprep #foodiebroo #keto_inspired #keto .copy
SOUTHERN STYLE GREEN BEANS are what I grew up eating. And look at that, they are low in carbs! The green beans are tender and topped with crunchy bacon. This dish is a staple for the Thanksgiving table. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I cooked these using my Instant Pot. If you don’t have one you can simmer the ingredients in a large pot for 1.5 - 2 hours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out more tips on the blog: https://www.staysnatched.com/instant-pot-southern-green-beans/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 slices uncooked bacon sliced into small pieces ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup chopped white onion ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 garlic cloves minced ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 pound fresh green beans stems removed ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup chicken broth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 teaspoon Better Than Bouillon Chicken Flavor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ salt and pepper to taste I go light on the salt because the bacon and broth provide plenty of flavor for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 slice cooked and crumbled bacon optional ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instructions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turn the Instant Pot on the sautee function. Add the 4 slices of uncooked bacon. Cook for 3-4 minutes until the bacon crisps. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drain the excess fat from the Instant Pot. I reserved about a teaspoon of fat in the pot. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add the onions and garlic. Cook for 1-2 minutes until fragrant. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add the chicken broth and deglaze the pot with a spatula. Scrap up all the bits of cooked bacon in the pot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add the Better than Bouillon, green beans, salt and pepper to taste. Stir. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cook for 15 minutes on Manual > High Pressure Cooking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When the pot indicates it has finished, quick release the steam. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Serve the green beans with additional crumbled bacon sprinkled throughout.
#repost Not enough time to prepare healthy meals during the work week? Does that lead you to just drive through the nearest fast food restaurant and make bad choices? Healthy eating getting too expensive? Meal prep solves those problems. Meal prepping for the week ahead can help keep you on track when life gets hectic! FOR ME... Having my proteins ready to serve with nutrient dense veggies and top them off with healthy fats makes it incredibly easy to keep on track. Easy items like boiled eggs and roasts can quickly be made in my Instant pot or in a slow cooker. Set it and forget it. Pre-measuring and packing my nuts and seeds also helps me from over indulging. I also always prep a sweet treat. This week it is coconut cream ice cream. What are your Keto meal prep plans for the week??? Post the pics. The next round of Ketogenic Living 101 starts December 31st. I would love to help you reach your goals. Go to the link in my bio.. #keto #ketosis #ketogenicdiet #ketodiet #mealprep #ketomealprep #ketomeal #eggs #pasturedeggs #grassfedbeef #ketoforhealth #ketoforhealing #ketoforalzheimers #alzheimers #endalz #dementia #dementiaawareness #lewybodydementia #lewybodydementiaawareness #ketoforhealth #ketoforweightloss #lchf #ketocoachingwithkatie
มื้อคีโตนอกบ้านต้องมาร้านนี้เลยค่ะ @ketoconnectcafe Acmen Plaza เอกมัย15 สะดวก สบายใจ ร้านน่ารัก ทางร้านบริการดีสุดยอด ใจดีสุดๆ อาหารนี้ไม่ต้องพูดถึง สไลด์ดูเลยค่ะ น้ำลายสอแม้ไม่ทำคีโต 😆😆😆 มี NF บอกทุกเมนู ปลอดภัยหายห่วงเรื่องไขมันทั้งหลายมีเท่าไหร่ บอกละเอียดค่ะ เสริฟผักสลัดเคียงให้ตลอด ใช้สตีเวียทุกเมนู และมีเมนูพิเศษกับขนมประจำวันด้วยแหละ ตายไปเลยยย เมนูมี ▫️ข้าวดอกกะหล่ำกะเพราหมูกรอบ ▫️ยำขนมจีนเส้นบุกปลาทู ▫️ขนมปังคีโตเบคอนชีส ▫️Japanese cotton cheesecake ▫️Hot coco อิ่มฟินกลับบ้าน อร่อยมาก มีความสุขมากทุกครั้งที่มาร้านนี้ค่ะ แนะนำมากๆเลย . . ‼️อาหารที่เห็นทั้งหมดพลอยทานมื้อเดียวค่ะ ทำ IF 22/2 คือฟาส 22 ชั่วโมงแล้วกินมื้อเดียว ภายใน 2 ชั่วโมง ซึ่งเป็น Keto ค่ะ C20 P115 F124 ‼️ การไดเอ็ททุกแบบสามารถลดน้ำหนัก ลดไขมันได้หากทำถูกต้อง ถูกวิธี และ ออกกำลังกายควบคู่นะคะ อยากหุ่นดี สุขภาพดี เลือกสิ่งดีๆและสิ่งที่ถูกต้องด้วยค่ะ ไม่ใช่แค่ถูกใจ 😏 ด้วยความปรารถนาดีจาก Ploybeautimonsta ❤️ . . . . . . . . . . . . #ketoconnectcafe #ketodiet #keto #ketos #ketomealprep #ketolife #eatrightnotless #eathealthy #eatgood #eatfit #yummy #deliciousandnutritious #deliciousandhealthy #ploybeautimonsta #blogger #fitnessblogger #foodporn #foodphotography #healthylifestyle #healthyeating #healthymeals #mealplan #mealprepideas #bkk #aroii
🍗 Spicy Chicken Meal Prep 👍 tap @primaverakitchen to get full recipe and get clickable link https://www.primaverakitchen.com/spicy-chicken-meal-prep-bowls/ . 💌 Because just simply visit their blogs, means you support them, so they can keep making good recipes for our inspirations . 📝 Note : One cup of green beans has only 6g net carbs, so you can omit them if your daily net carb is limited. . 🥑 🚀 Find out the BIGGEST mistake why most people FAIL on Keto ( Click link in our bio ) 😍 Tag someone who would love this 😋 ⏩ Never miss any update from us. Don't forget to share and follow @keto.tips . #ketomealprep #lowcarbdiet #lowcarbfood #lowcarblunch #ketodiet #keto #ketoweightloss #ketojourney #ketosis #ketoforlife #lazyketo #eatfattolosefat #ketodinner #ketoislife #ketogenicliving #ketobreakfast #fatforfuel #ketoliving #ketolife #ketoaf #ketofood #ketolifestyle #ketolove #ketofam #ketogenicdiet #ketocommunity #ketogenic #ketogeniclifestyle #ketobeginner #ketoeats
I know it's not "face off Friday" but I needed to see this today. 👌 • • The picture on the left is from December 2016. The picture on the right is today. 🙌 • • #ketotransformation #ketomotivation #ketomeals #ketomealprep #ketofam #keto #ketoweightloss #ketoweightlossjourney
Love in your heart is one of the best qualities you can ever have so never apologise for loving deeply it’s a gift love to the man across the pond each and every one of you has the ability to find love and give love don’t be afraid Take a chance life is short you might miss out on something magical ❤️#love #life #nature #nevergiveup #happiness #hapoywednesday #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #fitness #fitnessmotivation #fitfam #fitnessaddict #gym #gymmotivationalquote #keto #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketodinner #ketos #ketobeginner #ketomealprep
Lunch prep fail lead to an absolute winner of a discovery today 😍😍😍😍😍 #ketouk #ketomealprep #intermittentfasting #ketolifestyle #walkfit #eggs
■IMMUNE SYSTEM BOOSTERS■ Garlic Garlic is found in almost every cuisine in the world. It adds a little zing to food and it's a must-have for your health. Early civilizations recognized its value in fighting infections. According to the National Center for Complementary and Integrative Health, garlic may also help lower blood pressure and slow down hardening of the arteries. Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin. NEXT POST!!! #weightloss #weightlossjourney #fedupfam #fit #fitfam #motivation #tummytuck #fatofit #workout #dance #fitness #pl #looseskin #excessskin #extremeweightloss #healthyeating #healthylifestyle #healthyliving #healthyrecipes #ketomealprep #lowcarb #healthymeals #keto #howtolooseweight
Lunch today... just threw together some little bits that I could find lol Cheeestrings, fridge raiders, bbq sauce, bbq almonds. #ketobeginner #keto #ketodiet #ketoliving #ketosis #ketouk #ketomealprep #ketorecipes
Lunch Prep! Keto Pasta (konjac noodles!) with a Bolognese sauce... and an avocado just because they go with everything and make a perfect snack on their own. It’s nothing fancy but it is seriously delicious and perfect comfort food on this winter day! #ketoonthego #ketopasta #ketomealprep . . . . . . . . . #cleaneatingideas #cleaneatingrecipes #cleaneat #lowcarblife #ketoweightloss #ketorecipes #ketoapproved #montrealblogger #lunchideas #fitmom #eatfatlosefat #halal #halalketo #ketooptions #ketocanada #ketoeats #ketosisdiet #ketoadapted #keto #healthyfoodporn #ketoresults #ketomeal #ketogenicliving #ketodinner #lowcarbrecipes #fatfueled
EGG AND CHEESE QUICHE RECIPE FOR AND EGG FAST DIET - 😍Tag someone who would make it for you . 👉 Click link in bio for free KETO tools and downloads 😘 - Ingredients 8 ounces cheddar cheese grated and divided 12 large eggs 4 ounces cream cheese softened 12 tablespoons butter melted (I used unsalted) salt and pepper to taste optional . . Instructions Dump all but about a half cup of the cheese into a 9.5-inch pie pan. . Add eggs and cream cheese to a food processor or blender. . Process eggs and cream while slowly pouring in melted butter. . Pour egg mixture over cheese in pie pan. . Sprinkle reserved grated cheese over top. . Bake at 325°F for about 45 minutes or until outside is set and middle is only a little jiggly. . Remove from oven and cool on rack for a few minutes before slicing. Store leftovers in refrigerator for up to a week or freezer for longer storage. . . Looking For THE ULTIMATE GUIDE TO THE KETOGENIC DIET, RECIPES AND MEALS PLAN. 📷🔥 👉 just follow us and visit our website @keto_guide_ (link in bio) . or visit website -www.KetoGuide.co . . #ketobread #ketobreakfast #ketomealprep #lowcarbbreakfast #lowcarbbread #lowcarbhighfat #lowcarbmeal #lowcarbrecipes #lowcarbliving #lowcarbfood #lowcarblife #lowcarbdiet #lowcarblove #lowcarb #lchflifestyle #ketolifestyle #ketosis #lchfdiet #ketodiet #lchf #ketomeals #ketomom #ketogirl
#ifeltthat been there, done that, not about that life anymore! 🙌🏽 Don’t betray yourself, your dreams, your goals, your passions, your happiness, your self love, none of it. It can be so easy to get caught up or sucked out of the right mindset. What I learned about betraying yourself is, if someone asks you to do it. They either don’t know the repercussions of how it can effect you and your future or they don’t care about either one. 👎🏽 So 🚫don’t do it!
Easy meal prep for the next 3 days. I left Thursday open for us because I'll be making a small thanksgiving meal for me & my love, plus a work thanksgiving. I have pumpkin walnut bread, some sour gummies, and granola I made this week. Zero carb bagels with ham. Salad, veggies. Wednesday is salmon and Friday is chicken thighs. 😍 Veggies are mushrooms, green beans, broccoli, zucchini, and yellow squash cooked in bacon grease, Frank's and alfredo sauce. 😍😍 My food for the next 3 days, besides fat bombs, protein shakes and coffees. #MealPrep #Healthyeating #keto #ketomealprep #cleaneating
Meal prep: I had some leftover coconut milk, so I whipped up some chia chocolate mousse! I put the coconut milk with some cocoa powder, chia seeds and sweetener. Blitzed it in the nutri bullet and now have a sweet treat! So quick and easy! Yum! #keto #ketolife #ketotransformation #ketoeats #ketosis #sweettreat #chia #chocolatemousse #lowcarb #lchf #ketodessert #ketomealprep #quickketo #easyketo #cheapketo #dairyfree #yum #chiapudding #winning #winningatketo #ketocousins #keenasketo #nononsensenovember
■IMMUNE SYSTEM BOOSTERS■ Red bell peppers If you think citrus fruits have the most vitamin C of any fruit or vegetable, think again. Ounce for ounce, red bell peppers contain twice as much vitamin C as citrus. They’re also a rich source of beta carotene. Besides boosting your immune system, vitamin C may help maintain healthy skin. Beta carotene helps keep your eyes and skin healthy. NEXT POST!!!! #weightloss #weightlossjourney #fedupfam #fit #fitfam motivation #tummytuck #fatofit #obesetobeast #workout #dance #fitness #wednesdaymotivation #looseskin #excessskin #extremeweightloss #healthyeating #healthylifestyle #healthyliving #healthyrecipes #ketomealprep #lowcarb #healthymeals #keto #howtolooseweight #immunesystem
Beef mince patties with a slice of coon cheese melted on top and a side of quacamole 🤤 #keto #ketotransformation #ketomealprep #ketorecipes #ketosis #beef #burgerpatty #cheese #meltedcheeseislife #avocado #quacamole
DINNER🍗 leafy greens, danish feta, onion and grilled chicken tenderloins cooked in lemon juice and herbs and spices🌶 @celebratehealth sweet chilli sauce on top😋 . . . . . . . . . . . . . . . . . . . #keto #josefrakich #josefrakichfitness #ketotransformation #ketobreakfast #ketodiet #ketorecipes #ketos #ketoweightloss #ketodinner #ketomacros #ketomealprep #jazgoesfitspo #ketorestaurant #ketobeginner #lowcarb #healthyeating #healthyfood #weightloss
PACKED WORK BREAK LUNCH🍱🥘 2 x 100g beef patty (with psyllium husk for fibre) & 20g avo (with lemon juice) & 15g @celebratehealth sweet chilli sauce 🥩🥑🌶 . . . . . . . . . . . . . . . . . . . #keto #josefrakich #josefrakichfitness #ketotransformation #ketobreakfast #ketodiet #ketorecipes #ketos #ketoweightloss #ketodinner #ketomacros #ketomealprep #jazgoesfitspo #ketorestaurant #ketobeginner #lowcarb #healthyeating #healthyfood #weightloss
Since I moved to the Philippines I fell in love with shrimps. I love adding them to salads, pizza or soup. Today, I would like to propose you a super quick and delicious shrimp soup with vegetables and coconut milk. It is a meal full of nutrition and it tastes delicious! I am not the author of this recipe, my Filipino boyfriend was experimenting in the kitchen at the time and he made this quick yummy soup. Just click link in bio of @fit.by.ze DID YOU MAKE THIS RECIPE AND SHARE ON IG? Tag @zanetabarancom or @fit.by.ze on Instagram and hashtag it #zanetabarancomrecipe and #fitbyzeshrimpssoupincoconutmilk I WOULD LOVE TO SHARE YOUR PICTURE ON MY BLOG! Thank you so much Natasha Jay O'Neil for being critical reader and polishing this post. Feel free to contact Natasha directly for queries related to her services. If you would like to know more healthy recipe, follow me on @fit.by.ze #zanetabarancom #followze #shrimps #souprecipe #shrimpsoup #ketodiet #ketorecipes #ketomealprep #healthylifestyle #healthyme #filipinofood #filipinorecipe #easyrecipes #recipeidea #recipeoftheday
■IMMUNE SYSTEM BOOSTERS■ Citrus fruits Most people turn to vitamin C after they've caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections. Popular citrus fruits include: grapefruit oranges tangerines lemons limes clementines Because your body doesn't produce or store it, you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it's easy to add a squeeze of this vitamin to any meal. #weightloss #weightlossjourney #fedupfam #fit #fitfam motivation #tummytuck #fatofit #obesetobeast #workout #dance #fitness #immunebooster #looseskin #excessskin #extremeweightloss #healthyeating #healthylifestyle #healthyliving #healthyrecipes #ketomealprep #lowcarb #healthymeals #keto #howtolooseweight
Immune system boosters Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 10 powerful immune system boosters. NEXT POST!!! #weightloss #weightlossjourney #fedupfam #fit #fitfam motivation #tummytuck #fatofit #obesetobeast #workout #dance #fitness #wednesdaymotivation #looseskin #excessskin #extremeweightloss #healthyeating #healthylifestyle #healthyliving #healthyrecipes #ketomealprep #lowcarb #healthymeals #keto #howtolooseweight
Sounds of good keto making! #ketodiet #keto #ketomealprep #ketomeals
Creamy cheddar broccoli soup, roasted chicken breast, aged Gouda cheese & blueberries 😍 the joy of meal prep - having different favourite food in one meal/ easy planning macros too! . . . . . #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #easyketo #healthyketo #ketoasian #ketosingapore #ketomeals #ketofooddiary #ketosg #instafood #curbcravings #ketocooking #homecooking #ketomealprep #mealprep #intermittentfasting #intermittentfastingwomen #weightlossjourney #omad #onemealaday #cheese
I have been keeping it really simple lately 🤭As i’m done with uni for the year, i’ve been working more and have to be prepared. . . This is tonights dinner for work: 3 pork sausages with stir fry veg with nutritional yeast flakes on top 🙊🥦🥕 So easy to meal prep and it fills me up!! . . . . . . . #ketoaustralia #keto #ketodiet #ketomeals #ketomealprep #ketodinner #highfatdiet #lchf #ketoweightloss #ketolifestyle #ketoeats #easyketomeal #simpleketo
Crack chicken and cheesy broccoli 🥦 🧀 this may look messy but it’s delicious and so easy! #lazyketo #lazymealprep to make this: add 3-4 chicken breasts, 1/2cup of chicken broth, 1 pkg of cream cheese and 2 packets of hidden ranch seasoning to your crockpot. Cook on high for 4 hrs. Once cooked, shred your chicken with you forks and mix so all the ingredients blend together. Chop and add 3-4 cooked bacon strips to your mix! creamy, flavorful and you only need a little bit to fill you up. Cheesy Broccoli was just in a frozen bag I had in my freezer! #ketolife #ketomealprep #losingitslowlybutsurely #healthyliving #keto #ketosis #ketodiet #ketocommunity #I ❤️keto #weightloss #skinnybrendapleasecomeback #hflc #lchf #eatfatgetskinny #happylife #positivelife #livewithintention #dietfood #weightlossjourney #weightlosscommunity #livingtheketolife #happytummy #mealprepideas #ketoideas #quickmeals
Week 7➡️Back & Waist progress. Believe or not, this is the first time in 7 weeks I looked at my back. I asked Ryan to take a quick picture of it today just to see what it looked like. When he handed me the phone to look at the picture, I was shocked.😳 ”Is that my back?!” I asked. It’s always been a struggle for me to build my back muscles. It still is. While my baby back muscles are growing, my waist is shrinking. These pants fit perfectly in week 1 and are definitely loose now. So many changes are happening and it’s been a whirlwind of emotions to see it all. It isn’t easy by any means (my body is beat) and everyday is a battle of the mind but I know for a fact it’s absolutely worth it. If you want to catch up on the series the link is in my bio! P.S. I’ll do a video of my back in week 8 lol idk why I haven’t looked at it until now.🤷🏻‍♀️🤦🏻‍♀️ #tippytales
Keto connect Olive oil cake...verdict pretty good.
Keto Cornbread. Credit to @keto.connect recipe just added cheddar cheese, frozen corn and some had chopped jalapeños because we’re in Texas. This is what happens when I have time on my hands. 😂 . . . #Keto #Ketogenic #KetoLife #KetoMeal #KetoCornbread #Weightloss #Highfat #Lowcarb #Ketosis #KetoEats #IntermittentFasting #KetoLunch #KetoMealPrep #KetogenicDiet #FatAdapted #MakeKetoFun #Laredo #Laredotx #Laredotexas
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