#ketomeals

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Sometimes you just need a gallon of coffee and a clean office do get shit done. JK, this the only clean 6X6 space on my desk, I’m still in my sweats, too lazy to even brush the dry shampoo in my hair 🤷🏻‍♀️ New meds from the new doc have me feeling a little zombie like while I adjust but, it does feel nice to have the pain scale a bit more manageable. Sooo here’s to drinking allll the caffeine and getting our asses in gear! What are y’all drinking today? Extra points to anyone with a mimosa in their hand 🥂
Parmesan crusted chicken with tomatoes sauce and a side of squash. #nomnomnom #ketotransformation #ketomeals #ketoaf #ketofriendly #ketosis #ketomomma #ketobabes #myweightlossjourney
Volvamos a este cavatappi de coliflor de ajo cremoso porque es una de mis recetas de pasta favoritas alguna vez 🤸♀️🤗 - #whatsinmybowl : @eatbanza garbanzo cavatappi arrojado ** salsa cremosa de ajo y coliflor ** (esto es tan bueno, no puedo evitar comerlo directamente de la licuadora 🙊 receta) 2 tazas de coliflor al vapor • 1/2 taza @kitehillfoods queso crema sin lácteos • 1/2 taza @califiafarms crema de leche de almendras sin deshuesar (o leche de almendras) • 2 dientes de ajo • 1/4 de cucharadita de sal • 1/4 de cucharadita de pimienta 👉🏻 hasta que quede suave 🍥) + salteado de espinaca con ajo , tomates asados ​​al horno 🍅 + parmesano + albahaca 🌿. sara.haven #instagood #foodporn #healthyfoodporn #jerf #lchf #buzzfeed #thefeedfeed #eatclean #cleaneating #huffposttaste #mealideas #organic #ketomeals #ketogenic #ketodiet #organicfood #gf #glutenfree #realfood #paleo #eatclean #organic #healthydinner #healthyrecipes #goodmoodfood #thenewhealthy #boise #boiseeats #pastaparty #pasta
Egg McMuffin #keto style! Took all of 5 minutes to throw this yumminess together! @mikeys english muffin, 1 egg, shredded cheddar jack cheese, 2 slices @jonesdairyfarm Canadian bacon, and some perfectly ripe avocado. 🤤 370 calories, 26 g fat, 25 g protein, and 5 net carbs 👌 #ketodiet #ketogenicdiet #ketogenic #lowcarb #lchf #lowcarbdiet #glutenfree #ketofood #ketomeals #ketobreakfast #ketoaf #ketomom #ketocoffee #lchfdiet #ketoeats #ketolifestyle #ketolife #lowcarbbreakfast #simpleketo #simpleketomeals #easyketo #ketosis #fatadapted #fatfueled #eatfatloseweight
Cauliflower pizza crust 🍕🍕🍕guilt free, NO BREAD & so yummy! KETO friendly 🍕easy, filling & delicious 😋 Directions: Chop 1 cauliflower head & blend until it resembles rice. Place it in a clean cloth & drain the water. Add the cauliflower to a bowl & add 2 eggs, salt & pepper, garlic powder & dried herbs of your choice. Add 1.5 cups shredded cheese, blend with a spoon and flatten on a sheet pan topped with parchment paper. In a preheated oven, cook the crust for 20 mins on 400 F Degrees. Add tomato sauce, toppings of choice, cheese & bake for another 20 mins. Done! So filling, I could only have one slice max! Yum 🍕💖 #cauliflowerpizza #ketorecipes #pizza #guiltfreepizza #homemade #dinner #bh #dubai #kettodiet #ketodinner #ketomeals #meals #instafood #food #foodporn #delicious #nomnom #oman #us #uk #gcc #kuwait #easymeals
One of the best parts of your #ketojourney will be the friends you make along the way! Join our Facebook group for support, information, and guidance! [LINK IN BIO] #keto
My life is complete! Made these amazing chicken enchiladas with @cutdacarb flatbread! OMG so delicious and easy! Just used 1/4 piece of flatbread for each enchilada and stuffed with shredded chicken/shredded cheese then topped with frontera red enchilada sauce (picture included) plus extra shredded cheese on top. I baked in oven at 400 degrees for 10 mins. 🤤😍 #sodamngood #keto #ketolife #ketolifestyle #ketofood #ketomeal #ketomeals #ketogeniclifestyle #ketosis #ketogenicdiet #ketodiet #lchf #intermittentfasting #lowcarb #lowcarbdiet #lowcarbmeal #ketoenchiladas @cutdacarb
Repost from @keto.carolina using @RepostRegramApp - HAPPY MONDAY!! Tonight’s dinner was a taco salad 😋🥗! Ground beef, salsa, some shredded cheese, and sour cream on a bed of lettuce! I had some quest protein tortilla chips on the side with it... so good 😍 • • • #tacosalad #ketotacos #ketodinner #keto #ketofood #ketomeal #ketolife #ketoaf #ketogenic #ketojourney #ketosis #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #ketorecipes #eatfatlosefat #fatadapted #ketoideas #ketomeals #ketorecipe #easyketo
I did it!!! 🤗🙌🏼 I fasted for almost 39 hrs.. my longest fast yet. And honestly I didn’t think it was possible for me. Surprisingly I was not starving.. I had energy and I was completely fine. This also took me out of the weight I was stuck on! I hadn’t been able to go down for almost 2 weeks. I can’t wait to see what I can accomplished by the end of this week! Breaking my fast with some delicious barbacoa!!! 🙌🏼🤤😋 . . . . . . . #keto #ketosis #ketones #ketodiet #ketogenic #ketogenicdiet #dieting #ketogirl #ketoliving #ketolife #ketolifestyle #lowcarb #nocabs #ketofam #ketocommunity #ketofriendly #ketofood #weightlossjourney #fatadapted #losingweight #ketomeals #ketoweightloss #healthyeating #fitfam #intermittentfasting #goals #goaldigger #fasting
Last night was a work outing and we got to see @realcoleworld. One of the best shows I’ve seen in a long time! If you can go see him please go!!! To enjoy myself I stuck to whiskey & diet per my usual. I’m feeling it though. This is one of the only times I wish I ate the carbs! . . . . . #keto #ketolifestyle #ketodiet #ketogenic #ketogeniclifestyle #ketotransformation #ketofam #ketoweightloss #ketomeals #ketorecipes #ketoresults #ketogeniclife #ketoaf #highfatlowcarb #lowcarb #ketoworks #lifestyle #weightloss #lchf #lowcarbhighfat #thelazyketoer #keto360 #drjoshaxe #ancientnutrition #jcole #nashvilletn
Low carb breakfast burrito! __ So I’ll admit, i used to be 100% against low carb tortillas and things of that sort, but now I don’t mind eating them every once in a while. This is half of a Jospeh’s lavash bread. I actually really love how versatile they are. And they’re super light and get nice and crispy. Half of a wrap is one 4g net carbs, so they are super easy to fit into your day. __ I spread cream cheese on half of a wrap, then filled it with 1 egg scrambled, bacon, and chorizo. I then wrapped it and popped it in the oven for about 15 minutes until it got crispy! I topped it with an avocado crema, queso fresco, tapatío hot sauce, some cilantro and a squeeze of fresh lime juice😍 so delicious and hit the spot. __ #ketofam #ketofood #ketoaf #ketofriendly #ketoliving #ketogoals #ketogirl #lowcarbrecipes #lowcarbhighfatdiet #lowcarbmeals #lowcarbeating #ketobreakfast #lowcarbstyle #lchfdiet #ketogenicliving #ketogeniclife #ketosislifestyle #ketodinner #ketomom #ketogains #ketomeals #lowcarblifestyle #lowcarblife #ketofamily #ketomeal #ketolove #ketocooking #ketogram #ketochef #ketoapproved
Packing lunch for the work day and I crafted this creation with some leftover radishes/bacon crumbles from last night’s dinner! The radishes taste JUST like potatoes 🙌🏼 Since I started keto I’ve also been intermittent fasting, with an 8-hour eating window from noon to 8 p.m. So, this will be my first meal of the day but I won’t eat it until 12 p.m. ———— Includes: 2 eggs, 1/3 cup cooked radishes & bacon crumbles, 1/4 cup of shredded Colby Jack cheese, 1 tbsp sour cream and 1/4 of an avocado! Macros: 428 calories, 3 g net carbs, 34 g fat and 23 G protein. For the radishes (keto potatoes 😉), I chop up four pieces of bacon and throw it on a pan. When it’s almost cooked, throw in a pound of chopped radishes! Season with salt, pepper and garlic. Cooking them in the bacon grease gives them a delicious flavor and you’d never guess they were low-carb 🤗 . . . . #keto #ketodiet #ketotransformation #ketorecipes #ketorecipe #ketoweightloss #ketobreakfast #ketolunch #intermittentfasting #ketoaf #ketomealprep #ketobeginner #ketomeals #ketofood
Coffee in a jack mug this morning. Also wondering if it’s Halloween yet? 🎃😂
Top 5 fav lunches. Mediterranean Salad (kit) from #costco , minus the tortilla strips. Also, pounded out chicken breast marinated in EVOO, salt and Simply Organic Simple Spice Right and grilled. Basil balsamic vinaigrette. Voila. #lunch #keto #ketogenic #mealplanning #ketomeals #lchf
My Keto breakfast: poached egg sandwich with spinach, chilies and avocado "bun"...and of course Bulletproof coffee. #heresmyfood #keto #breakfast
Don't #diet just #eatright 😉 CTTO
2 pieces of pumpkin bread with a cup of coffee for breakfast. SO happy I found this @bpi_sports keto coffee creamer. I was getting sick of BPC and this makes my coffee taste like the best vanilla latte ever. (P.S. I realize the creamer is backwards but I have to use my front camera for photos) #keto #ketobreakfast #ketocoffee #ketobread #pumpkinbread #ketomorning #ketofood #ketoeats #ketomeals #ketolife #ketosis #lowcarb #lowcarbhighfat #morningcoffee #pumpkinseason #healthyfood #sugarfree #healthybreakfast
Back on track after vacation. Scrambled eggs with green onions, and Blackberry sage sausage from @therealfoodrds #keto #type2keto #nodiabetes #yummy ##realfood #ketolunch #ketolife #ketodiet #ketomeals #beatingdiabetes #foodasmedicine #egg #intermittentfasting #eggsforlunch
I love to #cook 💖 CTTO
Yes, I’m a fan👋🏼😏
I love making plans, writing lists, and checking them off! Today I’m working on my Oct 2018 calendar for food prep!! I’ve gone a little off track (ok probably more than a little) this summer, and I’m anxious to get back on the horse, as they say. I’m ready to eat more along the #keto guidelines! Anyone have some recipes they’d like to share?? If so, message me some links! ❤️
Started the day with this savory squad! 👏🏻 Five years ago, eating anything but oatmeal or pancakes or cereal for breakfast would have been unthinkable. Vegetables before noon? No way 🙅‍♀️. But now they’re on my plate almost every morning 🙋🏼‍♀️. Societal food rules are funny, aren’t they? Why are pancakes a breakfast food while grilled broccolini is a dinner food? 🤔. - #whatsonmyplate : @mikeys grain-free english muffin toasted and topped with smashed avocado + feta cheese •• @vitalfarms crispy garlic ghee fried egg 🍳 •• mixed baby heirlooms 🍅 •• sautéed garlicky spinach w/ red pepper flakes + parmesan cheese 🍃. - Are you a vegetables-for-breakfast person? 🥦🥒 What’s your go-to morning meal?. - I have a lot of work to tackle today, but planning to squeeze in a quick workout before I head out for a wine date tonight 🥂. Happy Tuesday! 💕
My office drawer has emergency keto rations!!! Even though I tend to fast through lunch I like to have keto friendly things on hand “just in case” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketowoe #ketogenic #168if #intermittentfasting #keto #ketoweightlossjourney #instagood #lowcarb #eatwell #ketorecipes #highfat #ketoinspiration #myketojourney #ketofoodie #ketorecipe #lowcarb #hflc #highfatlowcarb #fatadapted #ketosis #eatfat #burnfat #ketoinstagram #ketoweightloss #ketotransformation #ketodiet #ketones #highfatfood #ketolifestyle #lchf #ketomeals
Repost @berry_keto I’m often wondering this! Infogram! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Ketowoe #ketogenic #168if #intermittentfasting #keto #ketoweightlossjourney #instagood #lowcarb #eatwell #ketorecipes #highfat #ketoinspiration #myketojourney #ketofoodie #ketorecipe #lowcarb #hflc #highfatlowcarb #fatadapted #ketosis #eatfat #burnfat #ketoinstagram #ketoweightloss #ketotransformation #ketodiet #ketones #highfatfood #ketolifestyle #lchf #ketomeals
After 3 days of falling off the wagon (my cousin's wedding weekend and one day of just not giving a damn 😂), here I am back at it. Hopefully I'll get into ketosis pretty quickly, but I just don't wanna do another egg fast. I made myself an omelette with shredded chicken breast and cheddar cheese, topped it with avocados, tomatoes, bacon, mo chedda, and sour cream. Cooked this all in bacon fat and buttaaaahhh! #keto #ketosis #woe #ketowoe #ketolifestyle #ketobreakfast #ketobrunch #ketolunch #ketodinner #ketomeals #ketoomelette #eggomelette #omelette #ketogenic #ketogenicdiet #eatfat #lowcarbhighfat #LCHF
#transformationtuesday When I started this journey 9 months ago I wore a size 22. When I went shopping for jeans for the first time last week, I fit in a 12!!🙀 After not seeing the scale move all month, this was just the verification I needed that I’m doing all the right things. Can’t stop. Won’t stop 💪🏻 • • • • • • • #keto #lowcarb #lchf #ketocommunity #ketolifestyle #ketomeals #ketogenic #ketogenicdiet #ketosis #ketoaf #lchfdiet #paleo #macros #iifym #fatfueled #sugarfree #ketobaking #ketocooking #weightlossjourney #progresspicture #weightlosstransformation #ketotransformation #motivationmonday #throwbackthursday #flashbackfriday #tbt #fbf #nsv #fitness
Happy Tuesday!! 💋 I dove into breakfast this am without a snap. I had a big breakfast but didn’t finish it all. I had 6 slices of thin cut bacon, 2 medium eggs, chicken, spinach, feta sausage, and a slice of sharp white cheddar. 814 Cals, 52g fat, 76g protein, 1g carbs. Will probably have close to nothing for dinner as my cal count is 1200 a day. 🥓🥚🥓🥚🥓🥚🥓🥚🥓🥚🥓 #ketosnacks #keto #ketoer #ketofoods #ketofriendly #ketoeats #ketogenic #keto4life #ketogenicdiet #lchf #ketodiet #highfatlowcarb #keepingitketo #ketofoodie #16hrfasting #ketomeals #highfatdiet #weightloss #weightlossjourney #bariatriclife #carnivoreaf #meathead
Keto Bacon Weave Quesadilla😍😍😍 --- 📹 BY @delish --- INGREDIENTS 16 slices bacon  1/4 c. shredded cheddar 1/4 c. shredded Monterey Jack  1/4 c. shredded cooked chicken  1 Roma tomato, diced 1/2 avocado, thinly sliced Sour cream, for serving - DIRECTIONS 1. Preheat oven to 400°. Line a large baking sheet pan with parchment paper. To form a bacon weave, line four bacon slices side-by-side on the baking sheet. Lift up and fold back every other bacon slice, then lay a fifth slice on top in the center. 2. Lay folded-back slices on top of fifth slice, then fold back the alternate slices. Place sixth slice on top, next to the fifth slice, weaving like you did before. Repeat this process two more times to complete the weave. Repeat this whole process one more time, so that you have two 4 slice by 4 slice bacon weaves. 3. Place an inverted, oven-proof cooling rack on top of bacon slices to help them stay flat. Bake 30 minutes, or until bacon starts to crisp. 4. Let bacon cool slightly, then trim edges to make them round. Onto one round, add cheese, shredded chicken, tomatoes, and avocado. Top with second bacon weave round. 5.. Heat a large skillet over medium heat. Add bacon weave and cook until cheese is melty, about 3 minutes per side. Remove from heat, cut into quarters, and serve with sour cream on the side for dipping. . Follow @leticiatown  👈 for More Daily Ketogenic Recipes .  #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains #lowcarbday #ketofamily #ketolifestyle #lowcarbmeal #lowcarblife #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocommunity #lowcarbhighfat #ketoaf #lazyketo #lowcarb #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults
Bacon & Blue Cheese Crumble Burger 🍔 The rich, creamy texture of the blue cheese pairs so nicely with the savoury, crisp bacon it created a delicious balance for my burger. Paired with steamed asparagus and butter, you get a complete combination of healthy fat and fresh! Oh, did I mention this entire meal is only 2g of carbs?! 🙌🏼 . . . 🍽: 586 calories 🥐: 2g carbs (1g net) 🍗: 30g protein 🥑: 49g fat . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketolifestyle #lowcarbdiet #lowcarb #lchf #lchfdiet #dsk #deeperstateketo #lowcarblifestyle #lowcarblife #ketowoe #healthyfood #healthylifestyle #healthyeating #burger #bluecheese #ketofood #ketomeals #ketodinner #ketolunch #lowcarbhighfat #bbq #bacon
Turkey 🥓 and 🥦 for breakfast 👌🏽 . . . . . #ketobreakfast #ketomeal #ketomeals #keto #ketosis #ketolife #ketolifestyle #ketos #sugarownsfood #perkins
KETO/Low Carb Pancit. Pancit is a Filipino Stirfry Noodles, that can be eaten on it's own as a meal or a snack. Filipinos love to eat this with rice or sandwiched in bread 🤣, please don't judge us. For I am eating Keto, I used Better Than Noodles Organic Konjac Noodles. I was so happy that it tasted like the real thing 😍. #filipinahomecookyyc #keto #lowcarb #homemade #ketopancit #lowcarbpancit #ketostirfrynoodles #lowcarbstirfrynoodles #pancit #thisisitpancit #pansit #filipinofood #homemade #noodlesoup #ketomeals #stirfrynoodles #noodles #stirfry #yyc #yycliving #calgary #calgaryliving #homemade #konjacnoodles #shiratakinoodles
Barbacoa de res (beef) with pickled red onion and habanero, avocado and lime- it’s breakfast in my house 🏡 #ketomeals #ketomexicanfood #ketocooking #ketoeats #ketolife #ketorecipes #ketoweightloss #ketoliving
Keto Kids - Penelope’s lunch for today - we have some watermelon at the house because it’s one of the best things for me to have when transitioning back to real foods from my 14 day water fast. It’s lower carb at around 7.15g net carbs per 100g, but generally isn’t something we keep in the house. So please, save your lectures. And read what I just wrote again before filling my inbox. 🤦🏽‍♀️ . . Romaine Lettuce Roast Beef Cheese Turkey Slices Mustard Tomatoes Peppers Stuffed with Cream Cheese Watermelon . . On instagram you can find the link to these awesome containers in my bio under “my favorite things”. . . On Facebook you can find them here - Check out this page for Deadlifts & Tire Flips https://www.amazon.com/shop/deadliftsandtireflips?ref=exp_inf_sh_deadliftsandtireflips
Good morning Cereal Lovers || i recently had a chance to sample this sugar free cereal from @thecerealschool || Omg 😮 soooooooo amazing!! || I tried by itself and also with almond milk and I’m in love || sugar free, tasty af and great crunch! || i really really liked the fruity flavor || SWIPE to see the nutritional value and check them out if you’re looking for a nice treat || NOTE: the sample bag I had was 1/2 the serving || have a great day! . . . . . . #fat #bodyfat #ketocommunity #ketosnacks #fatfueled
Quick and easy is all I could do this morning when packing my lunch, but I'm not mad about it. This @traderjoes ebtb seasoning is yum yum yum! . . . #keto #ketofood #ketomeals #ketolunch #postpartumweightloss #positivechanges #postpartumketo #lchf #ketofam #ketoweightloss #ketohappiness #lowcarbhighfat #lowcarbdiet #losingweight #ketoislife #ketojourney #ketolicious
#transformationtuesday is a day to reflect on everything you’ve been through to get to where you are now. I’ve had so many ups and downs throughout the years, tried this diet and that one. I’ve tracked points, I’ve not eaten, I’ve eaten only meats and vegetables. I’ve done it all. Nothing compares to the complete lifestyle change Keto has given me. I feel in control, fulfilled and confident. Nobody can take that away from me. Im thankful for this #ketocommunity that encourages each other to keep fighting and make the choice to better yourself! Keep on ketoing on!! . . . . . #keto #ketodiet #ketotransformation #ketomeals #ketoaf #ketolife #ketoweightloss #ketogenic #ketogenicdiet #weightloss #weightlossjourney #weightlosstransformation #fitfam #fitness #ketofam #lchf #lchfdiet #lowcarb #lowcarbdiet #ketolifestyle #healthylifestyle #transformation
Back to it after a hiatus for a few days. Dealing with sick kids is no fun, thank God for my wife whom has had to deal with the hardest part of it. We're almost in the clear. Happy Tuesday! . . #Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketogenicfood #ketodinner #ketotransformation #ketolove #ketoresults #ketogains #ketogains5x5
🎵CANT DRINK ALL DAY IF YOU DONT START IN THE MORNING🎵 . today is the day before I leave to Cancun so what better day to attempt a #ketofriendly crash diet 😜 . I found this diet on a tweet that went viral that was originally found in Vogue in the 70s LOL ------------------- breakfast: ·one hard boiled egg 🥚 -with everything but the bagel seasoning 🤫 ·one glass of dry white wine 🍷 ·black coffee☕️ - swipe 👉🏽 to see what's on the menu for today 😬 --------------------- note: everyone who personally knows me knows that I'm not a coffee drinker. the hardest part of the challenge is gulping the black coffee. JUST KNOW that I'm cringeing after every gulp of coffee 😖
After a long weekend of eating all the carbs and all the sugar (🙄) time to get back on the grind. Had a delish #ketofriendly dinner last night with some of @doterra detox blend. What do you do to detox your body??. . Meal: Spinach Cooked ground beef and bacon seasoned taco style Orange pepper Tessemaes ranch (high fat!) Tomato Avocado Feta
This speaks to me. Do you let stress get to you❓Just over two weeks ago l left a high stress job, one filled with people I liked, admired and trusted, people who had become family. A job I’d been at for 9 years with major success and paid me a lot of money. At times I felt crazy for leaving such a good gig BUT the pace, the push, the drive to deliver better every moment was causing so much stress I wasn’t sleeping, i was in a constant state of working and worry and I just had enough. My body felt like it was in desperate need of change. At the end of the day, rest was all I wanted and couldn’t get. I’ve used the last two weeks to go on vacation, go to the gym 5 days a week, sit in the sauna, read books, rest, sleep well, do some odds and ends at home and I’m calm, happy and thankful I can take a short break before I have to go back to work again. Feeling relaxed and grateful. ❤️ . . . . . . #lowcarb #lchf #keto #ketogenicliving #ketolife #ketofood #carbfree #meatlover #cutthecarbs #lowcarbliving #glutenfree #lowcarbhighfat #ketomeals #ketooptions #ketocommunity #healthychoices #fatfueled #lowcarblifestyle #ketolove #ketoforbeginners #weightloss #ketoliving #grateful #restful #thankful #stresskills
Went to visit my aunt and she prepared yummy Puerto Rican 🇵🇷 food, I couldn’t say no. Back onto this WOE today. I have to remember, a cheat meal isn’t the end of the world but don’t allow it to turn into a cheat day, week, month or year. I’m making great progress and need to stay on track 👌🏽 . #ketoaf #ketogenic #keto #lowcarb #ketodiet #ketolife #ketofam #ketolifestyle #lowcarbdiet #ketones #ketoaf #weightlossjourney #weightloss #puertorican #puertoricanfood #ketoweightloss #lowcarbhighfat #ketojourney #ketogram #ketogirl #eatfattolosefat #ketomeals #eatfatlosefat #ketoliving #lowcarbrecipes #lowcarbrecipe #healthyfood #ketoyourwaytoday #ketofood
Mexican KETO at its finest! Machaca (shredded beef 2 ways) loaded with mct oil! We have steak and eggs and steak and veggies! Truly happiness on a plate . . . . . . #keto #ketogenic #ketofood #ketolife #ketosis #ketodiet #ketones #ketogenicdiet #ketogeniclifestyle #foodporn #ketofam #ketofamily #food #foodie #foodphotography #breakfast #lunch #dinner #healthyfood #cleaneating #healthylifestyle #foodlover #foodgasm #foodstagram #nom #instapic #instagood #yummy #ketorecipes #ketomeals
Both kids have mild colds and me and the hubs are headed to a wedding on Friday...feeling a little congested, so I whipped up a spicy Korean soup with kimchi and shredded mozz cheese 👌 #goawaygerms
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