#ketomomma

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Dinner ... so yummy!! A couple sausages with @nupasta and sauce: whipping cream, Boursin cheese, butter, spinach, and S&P ... swipe right for sausage info ... and I got them at @safewaycanada and they were delicious 😋 #keto #ketodinner #ketoyum #canadianketomomma #ketomomma #hflc
This 80# knuckle head just gave me a run for my money giving him a bath. #lovemydog #rescue #sweetboy #ketomomma #ketofitfamily6 #pruviteveryday #pruvit #ketones #better #energythroughtheroof
My health food store buys today 🙌 Wanted to try Collagen for a while now and also try Lupin flakes as a crust on Chicken 😃 Has anyone got any great lupin recipes?? #collagenpowder #lupin #keto #ketofinds #ketodiet #ketolife #ketolifestyle #ketoliving #ketofriendly #ketojourney #ketomom #ketomum #ketomomma #ketomomlife #ketomotivation #ketoaf #ketoaustralia #ketoaus #ketoaussie #aussieketo #lchf
Networking and collaborating are two of my favorite things! Shout out to my girl @linds_wheeler ! She’s a total mom boss and hosted an awesome skincare party yesterday. I was honored to be a part of it and shake up some ketones for the group! It was so much fun! #bossbabes #momboss #mombosses #ladyboss #entrepreneur #entrepreneurlife #beyourownboss #momlife #mixer #sharingiscaring
Sunday night was one of my easy go too’s. I call it Mustard Chicken- though I played with the recipe time. Chicken thighs, garlic butter, mustard, salt pepper, topped with bacon, popped it in the oven. Then I made a mustard cream sauce and poured it over. Also Hot sauce, Parmesan Brussels sprouts. #ketomomma #keto #fatfueled #ketocravings #ketodiet #ketoweightloss #brusselsprouts #sirachasauce
I actually like when the gym is full around me. Here, everyone is just getting stuck into it. No one waltzes around socialising (like some city gyms I’ve found). It’s just about getting it done, and getting it done well).
Starting the @kaylatransformations program today because I’m stepping up my gym work to be power focused. I need guidance in terms of sets so this shall do the trick 👊🏻
So tonight I tried @realgoodfoods cauliflower crust pizza and added pepperoni...flavor was on point- presentation not so much- cook it on a pizza baking sheet 😂 #ketomomma #keto #fatfueled #ketocravings #ketoweightloss #fatfueled
Two lots of this today because I’m feeling a bit sluggish.
Definitely did some heavy squats today for not doing them in months. Boy the rest of the week will be fun 😂
Nothing like a call from your BRF right before a soccer practice run to make you push harder! The first half mile is on the longest stretch of road at the park but felt strong once I finally got past it. #momhasmoxie #alamohalfmarathon2019 #momoftween #soccermom #ketomomma #fatfueled #fallrunning
Don’t mind me. Just indulging a little bit 🍩😜 Trying to cut out some sweets from my diet but I’m at a point in my life where I don’t like swearing off specific types of foods all together. The “everything in moderation” mindset seems to suit me fine right now. And for the times when I overdo it I have Plexus Block. It’s not something I want to use all the time because I’m still #breastfeeding and I need my carbs. But if I know I’m going to eat a meal that is high in carbs (a la Olive Garden) I can take the Block and it helps my body to only absorb about 1/2 the carbs I would have otherwise. It’s the perfect tool for heading into the holiday season. Otherwise I’ll end up looking like Santa before next summer 🤣 + + + #parenthood #motherhood #lifewithoutdonutsisnotlife #plexusblock #blockthecarbs #momlife #momlifebelike #healthymomma #indulgealittle #cuttingcarbs #breastfeedingmom #postpartum #motherhoodunplugged #honestmotherhood #healthymom #supermom #healthypregnancy #lowcarbdiet #sweettooth #breastfeedingjourney #solidarityinmotherhood #funnymom #ketomomma #breastfeedingdiet #familyliferocks #ilovedonuts #gimmiesomesugar #everythinginmoderation #ilovebeingamom
Omg Jana's husband made us dinner tonight!!! Spinach and artichoke chicken roll ups Chicken breast Spinach drained Artichokes chopped Mozzarella cheese inside and on top Parmesan cheese Pesto sauce on top I love Keto!!
Dinner tonight was Cauliflower Rice sushi! Best $19.99 ever spent on Amazon on this contraption! I made regular Sushi for the family which they all gobbled up!! 💕 . . #ketosushi #cauliflowerricesushi #ketomomma #ketodinner #ketolifestyle #ketocanada
Burger in lettuce wrap with stuffed jalapeno peppers and cucumber salad
Couldn’t decide if I wanted chicken salad or egg salad lettuce wraps...F it I want it all 🙈 Added Mayo, mustard and salt and pepper ❤️ #ketolunch #keto #ketodiet #ketolifestyle #ketomomma #ketomom #quickketomeal #ketobeginner #ketogenic #ketogenicdiet #yummyinmytummy
Rough Monday's call for pizza. 🍕 I baked a Joseph's Lavash wrap at 350° for a few until just a little crisper. Topped with #steviasweetbbq and pulled pork, colby jack and mozzarella. Then cooked in the oven for about 5 more minutes. So.stinking.good. 🤤🤤 . .. . .. . .. #keto #ketosis #easypeasy #ketoinspo #ketoinspiration #ketoislife #lowcarb #kcko #ketofam #ketoeasy #ketodinner #easyketo #ketoideas #ketomom #ketomomma #ketoaf #ketoideas
Just throwing out a little #mondaymotivation for you all on this sunny day. 🖤 #msketomomma
👩‍🍳 ¿NOS VAMOS DE TAPAS? Justo hoy en la oficina estábamos hablando de las fotos que subo con mi comida y siempre digo lo mismo y es que me gusta comer bonito y bueno. Me gusta estar más tiempo en la cocina y poder hacer un plato que nada más verlo diga madre mía qué rico. #pinchosytapas #eatpinchos #pinchossingluten #sisepuede #lunes 💪 #singluten #cukis #melocomo #meencantacocinar ❤️ #comerbien #saludable #healthysnacks #ketoespaña #ketoenespanol #ketoenespañol #ketosnacksonthego #ketolifestyleforlife #ketotransformation #ketomomma #weightlosstips #weightlossaccount #weightlossfoods #ketodietrecipes #lowcarbsnack #lowcarbhighfatdiet
Pre surgery drink, more like pre SUGAR drink!! ummmm no! Sugar and carbs oh my!🤐😱surgeon already said I don’t have to do it because it will fuck me up worse! #surgery #preop #iaintdrinkinthat #sugarfreelife #sugarfree #ketomomma #chronicpainwarrior #nasty #lchf #healthylifestyle #healthyfood #healthychoice #hellno #speakup #lchf #lchfdiet #lowcarb #lowcarbdiet #ketomom #keto #ketodiet #ketosis
Mmmmm best lunch♡😍😘 #ketomomma
Omg omg!!!! The excitement is real!!! I love love love Conferences!! 💕💜💖 Conferences are like an uplifting vacation!!! This is just going to empower me even more to help others!!! Help my family and friends get healthier 🏃‍♀️👙 Help my family and friends make extra money 🤑😍 Psst (guess what...I get to help 20 friends start their own business for an extreme discount!!!) If you are interested in making extra money like me then comment below ⌨ or message me 📲
Food porn....I'm about to tear it up! #ketoyummy #greens #ketocommunity #ketoaf #ketomomma #ketobabes #jasonsdeli
Just going to keep on keeping on. Yes it’s only been a week of incorporating the other “factors” into my keto life style. But!! I just want that darn number to move 🤦‍♀️ loosing weight was so easy at first and now it is proving to be very difficult. #frustrated #ketolife #fatisfuel #ketogirl #ketocanada #ketomomma #weightlossjourney
I seriously love these 2 products!! Ketocoffee because I’m a coffee ☕️& Keto lover. Chocolate greens 🍫🥗 because I’m not a huge fan of veggies and these bad boys give me a full days worth of them in one serving!! 🙌🏼 You can get them right now for 40% off with no commitment!! #itworks #ketocoffee #greens #chocolate #coffee #bpc #bulletproofcoffee #fatburning #keto #ketodiet #weightloss #ketomomma
LET IT BEGIN~ This is no usual coffee. This coffee marks the beginning of a 30 day journey. I am doing something new, something out of my comfort zone. This is all part of a Ketogenic diet I am adopting for 30 days. I will admit, I am full of reservation and fear on this one. That said, I think that challenging yourself is the best way to improve and I can always do better! ☕️ So what’s behind this magic coffee? It’s made of organic Isa Coffee beans that are combined with green tea extract, trace minerals and coconut oil. This blend lowers the natural acidity of coffee making sure I don’t have that coffee gut feeling or the jitters. From there I added Bulletproof brain octane oil (just a tsp, thanks @lesgorms !). This is going to help me with better brain and memory function, an energy boost and increased endurance. 👊🏻 And the last thing I added was Plane Jane Lee’s Ghee Butter (Ghee is not pronounced like, “Oh Gee Willikers” but more like Gee that rhymes with Mr. Dee.) I blended it all in my mini blender and I served it in my ever still favourite white mug with the Apple logo on it. 💁🏼‍♀️ What’s next? You can watch me on my Instagram story. Share your tips with me, tell me what you think, and let me know what you want to see more of.
Breaking my fast with this bad boy #ketodiet #keto #intermittentfasting #ketomom #ketomomma
#lore and my meal prepped sausage with peppers and onions makes for a great start to the week 😊 what are you having for lunch today? . .. . .. . #keto #ketosis #easypeasy #ketoinspo #ketoinspiration #ketoislife #lowcarb #kcko #ketofam #ketoeasy #ketolunch #ketomom #ketomomma #ketofamily #ketodiet #ketolifestyle #ketoaf
I’m becoming a little obsessed with mixing up new flavors of BPC! 🍓☕️This week I did a salted caramel chocolate strawberry BPC and it’s divine! I used salted caramel MCT oil powder, this strawberry collagen, and about a tablespoon of chocolate SF Torani, along with the 1T of butter and 1T HWC. Total winner!!! (It’s on my blog if you want to check out more details!) 🤓 #ketoblog
🙏🙏 Take a moment 🧘‍♀️🧘‍♂️ to be grateful for what you do have!! ☺️ . We take so many things for granted. 📲 🛏 🥘 👨‍👩‍👧‍👦 don’t forget to step back and remind ourselves of the luxuries that we do have. 💎 . It’s easy to get caught up in the negative things that cloud ☁️ us . We take our possessions, relationships and abilities for granted so often. 🤷‍♀️🤷‍♂️ . We complain about the smallest things (like not having strong wifi signal) 📲 . The fact that you have a mobile phone 📱 in your hand while reading 📖 this, means you’re already better of than the majority of the world. 🌎 . There are people that have to walk miles to get water 💧 to hydrate their families. . The next time we find ourselves complaining or feeling low, take a deep breath and appreciate what we have.🌅 ☀️ 🙌 🙂 . 👉👉Double Tap & follow us @21_day_rapid_weightlossprogram for more weight loss tips . . . #keto #ketogenic #ketosis #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketomomma #ketofam #ketofamily #ketocanada #ketouk #ketoaustralia #ketoinspiration #ketolove #ketomom - #regrann
I started my 6th week of working out this morning! I dipped down to 218 but now I'm back up to 220. I really think I'm going to have to suck it up and kill the dairy from my diet again. Not having creamer in my coffee kills me. #keto #ketoon #ketolife #ketoliving #ketogenic #ketogenics #ketogenicliving #ketoeats #ketofood #ketodiet #ketogenicweightloss #ketosis #ketoweightloss #ketojourney #weightlossjourney #healthyliving #lowcarbhighfat #lowcarb #ketomom #ketomomma #eatfatlosefat #lowcarblifestyle #fatadapted #ketocommunity #beachbodyworkout #power90
My journey has been slower than others, but it’s my journey and I’m happy with my results. I’m staying focused in my lane . . . 💜 24 Sept 18- Started Keto . . . 💜1 Oct 18- Started Bootcamp . . . I have finally made it! As of today, I am 199.2 . . . #keto #ketogenicdiet #ketomeals #weightlossjourney #insulinresistant #ketomomma #intermittentfasting #omad #meltbellyfat #ketogoals #ketodinner #ketoonabudget #woe #lowcarb #lchf #ketoforbeginners #ketoforwomen #pcos #blackgirlketo #melinatedketoqueen #avocado #easyketolunch #100daysofketo #100daysofketochallenge #extendedfasting #extendedfast #autophagy #waterfast #OMAD #48hourfast #snakejuice
Winner winner Chicken (wing) dinner 🍗😆 Yummy 😋 You know the weird thing? Pre Keto I wouldn’t go near chicken wings as I thought they were too fatty 😂 Boy how times change!! I now love them to almost the point of obsession and have them at least once a week. They are great snacks too. At $4 per serve, including in season asparagus for $0.99 a bunch they are good for the budget too 😍 #keto #ketodiet #ketoweightlossjourney #ketoweightloss #ketodinner #ketosnacks #ketowings #ketoonabudget #winnerwinnerchickendinner #ketocooking #ketolife #ketolifestyle #ketofam #ketofamilymeals #ketofamily #ketofood #ketocommitted #ketocommunity #ketoeats #ketomum #ketomom #ketomomma #ketomommy #ketoaustralia #ketoaus #aussieketo #ketoaussie #lchf #lchfdinner
Bedtime munchies with my little man👦🏻 #wincofoods Colby jack cheese cubes and chicharrones #keto #ketodiet #ketogenic #ketosis #ketomom #ketomomma #ketosnacks #ketobeginner #ketogenicdiet #littlebylittle #stepbystep #ketomunchies
1st time trying @eatenlightened finally made the trip to @wholefoods 🤗 my ultimate weakness 😘🍦 Which one to try first 🤔 #keto #ketodiet #ketodessert #ketodesserts #ketosis #ketogenic #ketomom #ketomomma #ketofriendly #ketoicecream #littlebylittle #stepbystep #ketobeginner #vanesketodieta
A nice and easy dinner for a nice and easy kind of Sunday! Breakfast bacon, eggs, cauliflower hash brown Pattie with some avocado slices🥑🍽. Of course I needed my bone broth with collagen to round out the meal #keto #ketodiet #ketotransformation #ketotransformations #i ❤️Keto #ketodinner #ketodinnerideas #ketogenicdiet #ketobeginner #ketogains #ketorecipes #ketoweightloss #ketobreakfast #ketobreakfast 😋 #ketobreakfastfordinner #ketoasfuck #ketoaf #cuteandketo #ketoqueen #ketomomma #ketoforlife #easyketomeal #easyketo #ketosundaydinner #ketosunday #everydayketo
More Keto Jellies .... with some cute little Halloween moulds we found at Coles 🎃 These are great and relatively stress free snacks to make with the kids. They love them ❤️ #ketomom #ketomomma #ketolifestlye #ketokitchen #ketomum #ketowithkids #keto #ketodiet #ketofamily #ketosweets #ketojourney #ketojellies #ketocommunity #ketofam #ketoweightloss #ketoliving #ketolife #ketosnacks #ketofriendly #ketoaustralia #ketoaus #ketoaussie #aussieketo
Slowly learning to love the journey and take my time becoming the best version of myself. 💜
A Family just trying to live a healthier lifestyle and learn this #ketodiet #runyoncanyon #fitfab4family #ketonewbies #ketotransformation #ketolifestyle #ketomomma #fab4goesketo
Buffalo chicken dip 🤤
So I’ve decided to amend my Goal deadline and move it forward one month. I originally had it at 1 December but I’ve realised that it’s pretty unrealistic to look 7 kilos in 5 weeks. I am caught between wanting to put 100% into losing the extra weight but I also want to make sure I am setting realistic goals for myself. In the early stages of Keto I would have easily expected 1kg per week or even more but this journey has become not just about losing weight but also developing a healthier relationship with my body and my brain. And putting pressure on myself to achieve a certain goal when I’ve gotten to a routine of health is not what I need right now. So am giving myself a further 4 weeks. This is a lifestyle not a fad 👌🏻
CALLING ALL COFFEE LOVERS! My friend Yvette is looking for a few people who want to shed some pounds with this new skinny coffee ☕️ This will give you energy, focus and shed pounds. She has limited spots for a HUGE discount. Who is in?! @evolvingwithevie . .. . .. #keto #ketosis #kcko #ketofam #ketoeasy #ketoislife #lowcarb #ketoideas #ketomom #ketomomma #ketofamily #ketodiet #ketolifestyle #ketoaf
Giant cast iron skillet full of sausage and cabbage? Yes please! One of my favorite keto meals, easy and filling 💜 fried the sausages on low to render some fat. Took it out and added shredded cabbage (I fit a whole head in my massive skillet!) seasoned with salt and pepper, garlic powder, onion powder, oregano, a little Truvia sweetener, and some apple cider vinegar. Cook it down until tender and a little brown in some spots then stir the sausage back in. Delicious fall meal 👌🧡🍁🍂 . .. . .. . #keto #ketosis #easypeasy #ketoinspo #ketoinspiration #ketoislife #lowcarb #kcko #ketofam #ketoeasy #ketodinnerideas #ketodinner #ketofamily #ketodiet #ketolifestyle #ketoaf #ketomom #ketomomma
OAN down -4 pounds this week. So hey to the nay sayers Keto is life and it works with hard work dedication. ##lowcarb #ketomomma #ketotransformation #ketonewbie #ketodiet
Salmon Burgers and Asparagus! I don’t have a recipe for a Salmon Burger, because they are frozen from sams club, but perfect for a fast meal, they can be pan seared or grilled from frozen!!!! #Momwin The asparagus, drizzle with olive oil, sprinkle with pink Himalayan salt and bake in oven for 20 min on 450! Getting a Keto dinner on the table can be hard in a busy mom life with kids, if you need help comment “help now”! #fasthealthydinner #salmondinner #asparagus #fatlife #lovethefats #icanhelp #needketoideas #iamketo #ketorecipes #ketofastfood #ketomomma #keepingitketowithmattie
🍽 Spaghetti Squash Casserole . . . I made this for first time after church today and it is the BOMB! This is how I made it. Feel free to add your own twist➰ Spaghetti Squash Casserole: . . . ................................... ................................... ✔️Cut squash in half, scoop out the guts, bake upside down at 350 for about 45 min. . ....................................................... ................................... ✔️ Make ground beef mixed with Italian ground sausage. ✔️Add low carb Marinara and fresh spinach and let simmer ✔️ Scrape the spaghetti squash into a 9x11 glass dish ✔️While squash is hot mix with cream cheese until melted. ✔️Pour the meat sauce in dish and mix together. ✔️ Add Mozzarella on top, bake on 350 for about 20 min . . . #keto #ketogenicdiet #ketomeals #weightlossjourney #insulinresistant #ketomomma #intermittentfasting #omad #meltbellyfat #ketogoals #ketodinner #ketoonabudget #woe #lowcarb #lchf #ketoforbeginners #ketoforwomen #pcos #blackgirlketo #melinatedketoqueen #avocado #easyketolunch #insulinresistant #100daysofketochallenge #extendedfasting
!!340 vs 273!!😮Depression is a hard thing to tackle. I was so unhappy with myself and my weight. It was eating me alive and I gained 50 pounds within 6 months and had severe high blood pressure to the point I was hospitalized. I thought I was never gonna be able to lose it. Long story short I started the keto diet July 5th and in less than 4 months I’m 60 pounds down!!!🥩🥓🧀🥑🏋🏽‍♂️📉🍳 #keto #ketogenic #ketosis #ketogenicdiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofoods #ketofriendly #ketomomma #ketodad #ketoresults #ketofamily #ketobeginner #diet #love #selflove #avocado #eggs #bacon #bodybuilding
If ever there were quotes that fit us, this is definitely one of them. 🖤 “Do your thing. Do it unapologetically. Do not be discouraged by criticism, you probably already know what they’re going to say. Pay no mind to the fear of failure, it’s far more valuable than success (anyway). Take ownership, take chances, and no matter what, don’t stop doing your thing.” -Asher Roth 🖤 Last night our thing was watching Halloween movies and then talking my husband and brother into going out dancing in our comfies and winter boots. 🖤 I love us @thebeccajeanneproject And I love our friendship the most! #MsKetoMomma
Happy happy happy birthday to me! 🍰🍾 No cake for your birthday is no such thing! Keto 10 ingredient pumpkin cheesecake with pecan crust!🎃 It was actually delicious! Froze the extras for a snack another day! -It was even a win with the family! #ketowin #ketodesert #ketomomma #keto #pumpkin #cheesecake #yum #onlyonesliceatatime #oneslice #freezetherest #heathyish
2018 will be over soon, 2019 is approaching fast. Did you lose the weight you said you will lose this year? No? . I have a solution for you, join my 21 Day Keto Weight Loss Challenge and let me show you how simple can weight loss be. Let me show you that it is realistic to shed 21lbs in 21 days on keto. . I offer 100% money back guarantee because my methods work, and I want you to get real results and get them fast. . It’s time to show up for yourself the same way you show up for everyone and everything else in your life. I can tell you for sure that 3 weeks of consistency can dramatically change your life. . So are you ready to make major progress in the next 21 days? ➡️ Click the link in my bio to get more details and sign up. . . . . . . . . . . . #ketodiet #ketobeforeandafter #ketobeginner #ketoweightlossjourney #ketoweightloss #ketoquestions #ketoforwomen #ketomotivation #ketomomma #sugarfreelife #weightlosstips #weightlossideas #fastweightloss #healthymotivation #beforeandafters #weightlossroutines #ketorecipe #proteinandveggies #lowcarbdinners #lowcarbstyle #lowcarbeating #lowcarbcooking #ketostarbucks #ketolover #lowcarbrecipes #lowcarbmeal #bodybybacon #lowcarbdinners
Sausage balls for the win!!!! Made with almond flour 👍 kid and Mom approved #ketomom #keto #ketodiet #ketomama #ketomomma #lazyketo #raedunn
New take on Magenta’s dinner outfit this year, comfy and fun! I had to cut the shit out of this slip because I’m so short! #healthychoices #rockyhorrorpictureshow #magenta #chronicpainwarrior #petitegirl #petitefashion #love #sugarfreelife #sugarfree #fun #bitchvibes #weekend #halloweencostume #dontdreamitbeit #bitch #ketomom #ketomomma #halloweenfun
Happy Sunday ya'll! I've never been one to meal prep, but figured it would help me get, and STAY, on track this week. Sausage, peppers, onion, oregano, salt and pepper in the crockpot with a little olive oil 🤤 we made a big pork roast for the game yesterday (the very disappointing and sad game) so I have that also to pair with cauli rice for lunches too. Do you meal prep? What do you make? This girl needs IDEAS 💜 . .. . .. . #keto #ketosis #easypeasy #ketoinspo #ketoinspiration #ketoislife #lowcarb #kcko #ketofam #ketolunch #ketomom #ketomomma #ketofamily #ketodiet #ketolifestyle #ketoaf #ketomeal #ketomealprep #readyformonday
Today’s #nsv ...tucking a black tank INTO MY JEANS and just wearing it like this?! I never thought I’d be able to do that. 💕 #thanksketo (also this cardigan is from Target and pretty much my favorite fall purchase ever) ❤️
Round 2 of coffee this morning ☕️ . . . . Salted caramel mocha!
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