I actually like when the gym is full around me. Here, everyone is just getting stuck into it. No one waltzes around socialising (like some city gyms I’ve found). It’s just about getting it done, and getting it done well).
Starting the @kaylatransformations
program today because I’m stepping up my gym work to be power focused. I need guidance in terms of sets so this shall do the trick 👊🏻
Two lots of this today because I’m feeling a bit sluggish.
Definitely did some heavy squats today for not doing them in months. Boy the rest of the week will be fun 😂
Omg Jana's husband made us dinner tonight!!! Spinach and artichoke chicken roll ups
Mozzarella cheese inside and on top
Pesto sauce on top
I love Keto!!
Burger in lettuce wrap with stuffed jalapeno peppers and cucumber salad
Omg omg!!!! The excitement is real!!! I love love love Conferences!! 💕💜💖 Conferences are like an uplifting vacation!!! This is just going to empower me even more to help others!!! Help my family and friends get healthier 🏃♀️👙 Help my family and friends make extra money 🤑😍 Psst (guess what...I get to help 20 friends start their own business for an extreme discount!!!) If you are interested in making extra money like me then comment below ⌨ or message me 📲
LET IT BEGIN~
This is no usual coffee. This coffee marks the beginning of a 30 day journey. I am doing something new, something out of my comfort zone. This is all part of a Ketogenic diet I am adopting for 30 days. I will admit, I am full of reservation and fear on this one. That said, I think that challenging yourself is the best way to improve and I can always do better!
So what’s behind this magic coffee? It’s made of organic Isa Coffee beans that are combined with green tea extract, trace minerals and coconut oil. This blend lowers the natural acidity of coffee making sure I don’t have that coffee gut feeling or the jitters. From there I added Bulletproof brain octane oil (just a tsp, thanks @lesgorms
!). This is going to help me with better brain and memory function, an energy boost and increased endurance.
And the last thing I added was Plane Jane Lee’s Ghee Butter (Ghee is not pronounced like, “Oh Gee Willikers” but more like Gee that rhymes with Mr. Dee.) I blended it all in my mini blender and I served it in my ever still favourite white mug with the Apple logo on it.
What’s next? You can watch me on my Instagram story. Share your tips with me, tell me what you think, and let me know what you want to see more of.
I’m becoming a little obsessed with mixing up new flavors of BPC! 🍓☕️This week I did a salted caramel chocolate strawberry BPC and it’s divine! I used salted caramel MCT oil powder, this strawberry collagen, and about a tablespoon of chocolate SF Torani, along with the 1T of butter and 1T HWC. Total winner!!! (It’s on my blog if you want to check out more details!) 🤓 #ketoblog
Slowly learning to love the journey and take my time becoming the best version of myself. 💜
So I’ve decided to amend my Goal deadline and move it forward one month. I originally had it at 1 December but I’ve realised that it’s pretty unrealistic to look 7 kilos in 5 weeks. I am caught between wanting to put 100% into losing the extra weight but I also want to make sure I am setting realistic goals for myself. In the early stages of Keto I would have easily expected 1kg per week or even more but this journey has become not just about losing weight but also developing a healthier relationship with my body and my brain. And putting pressure on myself to achieve a certain goal when I’ve gotten to a routine of health is not what I need right now. So am giving myself a further 4 weeks. This is a lifestyle not a fad 👌🏻
If ever there were quotes that fit us, this is definitely one of them.
“Do your thing. Do it unapologetically. Do not be discouraged by criticism, you probably already know what they’re going to say. Pay no mind to the fear of failure, it’s far more valuable than success (anyway). Take ownership, take chances, and no matter what, don’t stop doing your thing.” -Asher Roth
Last night our thing was watching Halloween movies and then talking my husband and brother into going out dancing in our comfies and winter boots.
I love us @thebeccajeanneproject
And I love our friendship the most!
...tucking a black tank INTO MY JEANS and just wearing it like this?! I never thought I’d be able to do that. 💕 #thanksketo
(also this cardigan is from Target and pretty much my favorite fall purchase ever) ❤️
Round 2 of coffee this morning ☕️ .
Salted caramel mocha!