#ketones

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Just some science 😎 wanna get athlerosclerosis then eat many carbohydrates and it will give you a short life. I don’t care if you wanna die at 40-50 not my problem. Link to the paper: https://www.nature.com/articles/hr200585.pdf?origin=ppub #keto #ketosis #ketones #ketofam #ketodiet #ketobreakfast #ketogenicdiet #ketogenicfood #ketogeniclifestyle #ketogenicliving #ketogeniclife #carnivore #carnivoreketo #paleofood #paleo #breakfast #fatforfuel #fatadapted #highonlife #godbless #love #thriving #lchf #vegans #rawvegan #science #meatheals
Just make sure you stay on track❗️Tag someone who also likes to live dangerously👈👈
Featured Supplement: KETO//OS® - We are offering a 20% #sale on KETO//OS® We are giving you a chance to try and taste your way into ketosis. - Use the the following code 🔥🔥 ketoofferingJuly2018 🔥🔥 at check out until #Sunday the 22nd July 2018 - Click on the bio ☝ to go though to the CoActive Health #Shop - In this article we take a look at the advantage of taking #exogenous #ketones . - There are many #advantages to running the body off ketones, such as: - Enhanced #fatloss Sustained #energy levels Increased #focus and concentration - However, in order for your body to shift into ketosis you must severely restrict #carbohydrate consumption usually for at least 2-3 days. - The great advantage of taking exogenous ketones is that they can shift your body into a ketosis state even if you continue eating normal levels of #carbohydrate . - This can help speed up the transition into a ketogenic state or simply act as a great #fuel source between meals. - Here at CoActive Health we stock #Pruvit ketones who are market leaders in this new area of nutritional #supplementation . - #coactivehealth #keto #lowcarb #ketodiet #ketosis #weightloss #lowcarbhighfat #ketogenicdiet #fitfam #fitness #ketofam #healthy #fitnessjourney #ketones #nutrition #health
Love seeing #bulletproofcoffee in coffee shops. Brings us so much joy!
Yayyy more asparagus and shrimp for your feed! Haha... they’re my go to since I’m trying to not eat as much red meat and dairy 🙄 And damn is it hard... Along with it I got another red pepper and Asiago @alfrescochicken sausage & 90 bread w/ almond flour. 🤤 I had a cider tonight...oops. Had a rough week, I’m allowed one at least right?! 🤦🏻‍♀️😂 • • • #ketodiet #ketotransformation #ketobreakfast #ketoweightloss #ketosis #ketonesforfuel #ketones #ketolife #ketolifestyle #ketocommunity #ketofam #ketoweightlossjourney #ketogram #ketoadapted #nutritionalketosis #healingthegut #healingthebodywithfood #wholefoodsketo #selflove #selfcare #wellnesswednesday #keepinitketo #healthyourself #weightlossjourney #weightlossdiary #glutenfree #thyroidhealing #hashimotosthyroiditis #reproductivehealth #foodasmedicine
While gadgets like ketostix or blood ketone meters give accurate ketone readings, they may not always be the practical option. These tell-tale signs and symptoms of being in nutritional ketosis, saves you the time & trouble of knowing what’s going on inside . . #ketones #ketonesforfuel #ketosis #ketostrips #ketostyle #ketostrong #ketolifestyle #ketofuel #ketokillers #ketosis #ketonenirvana #lowcarbhighfat #ketotransformation #vitrovea #ketoadapted #intermittentfasting #ketogenic #nocarbs #ketodiet #lchf #ketofuel #lowcarbliving #ketolifestyle #fatloss #curbcarbcravings #lifestylechange #boostyourbrain #fatasfuel #eatclean #saturatedfat #eatfatlosefat
Moar garden pickings 🤗
Good morning just topping up the ketones 😉
So for the past month I have been back on keto and have lost 4 kg. I haven’t been feeling as good as I remember feeling and so I have decided to cut out the dairy and carbs and do carnivore or zero carb for a while. I don’t know how long for, my body will tell me when. I always feel so much better without all the carbs and dairy. These are pics taken today so o can show some progress pics along the way. If anyone wants to join me feel free. 👍🏻😊. Oh and in light of being honest and keeping it real I am having a carb meal tonight and I ain’t going to feel bad about it. Moving on 🙌#zerocarb #zerocarbchallenge #carnivorediet #ketogenicdiet #eatfatforweightloss #keto #ketosis #ketones #ketolife #keepingitreal #goals ❤️
💥Fast and Sustained Energy 🧠Reduces Brain Fog and Better Focus 🧘🏻‍♀️Better Mood 🏋🏻‍♀️Strength Gain 👗Fat Loss 💤 Better More Restful Sleep If you need help with any of these things 👆🏼👆🏼👆🏼 than #ketones are definitely for you!! #energy #fatloss #strengthgains #focus Onketones.com
#ketoday 3 aaaaand, finally my #ketones level is high! It was a busy day. I ate out and unfortunaly I didn't eat enough :( Only 1188 kcalories. Exercises: light climbing session. Breakfast: as usual :) smoked salmon with veggies. Added some cheese this time Lunch: ribs with grilled broccoli and raw veggies Snack: macadamia nuts Dinner: pork, grilled chicken, avocado, lettuce. Swipe right for nutrition! #ketofood #ketogenicdiet #ketofitness #ketotransformation #ketoideas #ketorecipes #keto
#Repost @ketomealsplan 17 grams of carbs and lots of healthy proteins and healthy fats. If you wish you can exclude the beans but i love them. 😍😋 Low carb foods. Learn about our food replacement hacks,recipes that will help you lose weight but still enjoy your meals. . #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet
#Repost @ketomealsplan 17 grams of carbs and lots of healthy proteins and healthy fats. If you wish you can exclude the beans but i love them. 😍😋 Low carb foods. Learn about our food replacement hacks,recipes that will help you lose weight but still enjoy your meals. . #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet
#Repost @ketomealsplan 17 grams of carbs and lots of healthy proteins and healthy fats. If you wish you can exclude the beans but i love them. 😍😋 Low carb foods. Learn about our food replacement hacks,recipes that will help you lose weight but still enjoy your meals. . #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet
孕婦🤰🏻比普通人進入生酮狀態的速度快3倍。尤其是在懷孕的後期階段,女性的身體會轉為分解代謝(catabolic),這個階段孕婦就更更容易進入生酮狀態了。🤟🏻 同樣的,在哺乳期間,女性身體的「糖分」會通過「乳汁」排出身體,大約每天30克左右。這意味著身體會消耗更多的碳水化合物,也就讓「生酮」變成了一件更容易發生的事情。 . ___________________________________ 曾經 哮喘,痛風,脂肪肝,腫瘤... 走路50米會累,上梯級會氣喘... 我自己也想不到可以變成跑手一份子💪🏻💪🏻💪🏻 我行,為何你不行? 體驗一下 酮能源系統 吧! http://kennyfok.pruvitnow.com #pruvitakuma #ダイエット #生酮 #生酮狀態 #低碳 #低碳飲食 #like4like #減肥 #肌肉 #pruvit #ketones #ketosis #瘦身 #跑步 #hongkong #hkig #mct #脂肪 #健康 #health #positive #圖 #排毒 #ケトジェニック #likeforlike #運動 #糖質制限
• • Ladies Stop waiting for something to come and shake you, wake you up out of that funky state. Stop waiting for life to knock on your door step and say, “Here! I’ve delivered your answers! Ta Da! Easy way out!” • • That is the thing about life: It gets hard. Things get crazy. You get fired. You fall out of pace with your life. You end up eating a pound of chocolate. So what? • • Instead of waiting for life to happen, make it happen. Instead of going with the flow, create the flow. Instead of waiting for a change, create a change. • • What action will you take today??? • • #fitfam #keto #intermittentfasting #keto #ketogirl #mom #momlife #bossbabe #ketones #ketosis #socal #huntingtonbeach #healthylifestyle #huntingtonfoodie #hbfit #Hbfitmom #ketoish #fatforfuel #pcos #hashimotos #motivation #inspiration #beachlife #biohack #biohacking #family #hashimotos #hbfitness
I'm telling you, that sunset!! ➡️Even my friend was admiring the view. Lol! He kept saying if he had abs like that, he'd be showing them off too! 😂 So I've been telling him for a while that he should try this diet/lifestyle change. Just try it and see how he feels. I told him he, too, could have those abs. He's going to think about it. He doesn't like the restrictions. I showed him some foods I've made, told him I'd come over and make him some meals. I'm keeping my fingers crossed. 🤞 #imaginedragons #abs #hotandsticky #hot #sexy #sunset #keto #ketogenicdiet #ketocommunity #ketoon #ketones #ketogenic #ketocommunity
The best way to start my day. Low carb, high fat! Scrambled eggs 🥚 topped with butter, breakfast sausage, 1/2 an avocado 🥑 , and slices tomato 🍅 drizzled with olive oil. #ketotransformation #keto #ketogenicdiet #ketones #ketoforwomen #themagicpill #lchf #lowcarbhighfat #ketodiet #ketoweightloss #ketolife #ketosis #lowcarbhighfatdiet #lowcarbhighfatlifestyle
I broke my fast at 6 pm with this delicious meal, spicy minced meat, broccoli and courgette maybe a little heavy to break my fast with but it was yummy.#intermittentfastingisthebest #ketosis #ketolove #lovedit #ketones #ketoweightloss
Who doesn’t love Raspberry Lemonade Ketones..📦
Everyday #ketones : KETO//OS MAX Swiss Cacao with or without caffeine. On The Go packs - 20 Servings KETO//OS MAX Splash with or without caffeine. OTG packs- 20 Servings KETO//OS MAX Heart Tart with or without caffeine. OTG packs - 20 Servings KETO//OS MAX Raspberry Lemonade with or without caffeine. OTG packs - 20 Servings KETO//OS MAX Maui Punch with or without caffeine. OTG packs - 20 Servings KETO//OS® Unleashed Blue Ocean with caffeine. (More ketones and more caffeine.) OTG packs - 20 Servings KETO//OS 2.1 Orange Dream with or without caffeine. OTG packs- 15 or 30 servings or a 30 serving canister. KETO//OS 3.0 Chocolate Swirl with or without caffeine. OTG packs- 15 or 30 servings or a 30 serving canister. KETO//KREME (2.0/FFT): OTG packs - 20 servings MCT//143 Virgin Coconut Enriched MCT Oil: OTG packs- 15 Servings KETO//KALM Tea Chocolate: OTG packs- 15 Servings KETO//KALM Tea Caramel Apple: OTG packs- 15 Servings
#Dessert My Favorite❣️😋❤️ #Fage #raspberry #almonds #keto #lchf #nosugar 💋
My Keto Cupboard is restocked 😍 Ready for trials for those who want to #experiencebetter
it's normally super easy to stay #ketofriendly 😊 ---------------------- ·pick any wings ·no boneless ❌ ·try to avoid sweet sauces ❌ ·ranch ·celery ---------------------- 📸: @a__ramirez_
Eggs herbs and spices ... what else needed! :) • • • • • • • • Join the movement 👉Your health your responsibility! GenSmart can help you make the change that counts to a smartest way to a best you. 👇👇👇👇 • • Take part of our exciting journey🚀 • Download the app ( link in bio ) 👆👆👆👆👆👆👆👆👆 • • • • • #app #GenSmart #genomic #genetic #nutrition #health #fitness #fit #happiness #wellness #workout #biohack #biohacking #bulletproof #23andme #healthy #instahealth #healthychoices #active #iamgensmart #paleo #crossfit #lifestyle #ketones #guthealth #lifestylemedicine #exercise #yoga #healthylifestyle #gensmartacademy
Tried a recipe I found on Pinterest for “Sugar cookies” I asked my kids to try them before asking what the ingredients were 😬. They said they were ok but bland and gooey (the darker ones in the back baked longer). I added chips and they still aren’t fans 🙄 they got caught up on the whole “sugar” thing. The recipe says 12 cookies but I got 34 🤷‍♀️ Guess I have another snack to shop around real keto folk. What do these kids know anyway 😂 #fatfuelednurses #2Linda ’s #ketofit #ketofam #ketolifestyle #highfat #ketoaf #ketonesforfuel #ketostrong #fitmom #lchf #ketoapproved #ketogains #ketocommunity #ketones #ketogenic #ketobeginners #Superketo #ketoathlete #easyketo #nailedit ~V
Easy Ketogenic Energy Bars 💪 ___________________ Follow @simpleketogenicdiet 👈 for More Daily Ketogenic Recipes Tag Your Friends - Need More Recipes Ideas ? You Can Get Ketogenic Diet Cookbook Friendly Recipes (Link in the bio ) 💪 ______________________________ Ingredients 1 cup coconut oil, melted 1 cup macadamia nut butter (almond butter ok, too) 1/2 cup no-junk protein powder (I love Bone Broth Protein Powder 1 cup shredded unsweetened coconut 1/2 cup dried cranberries (or raisins or dried cherries) 1 cup slivered almonds (or pecans, walnuts, hazelnuts) 1/2 cup cacao nibs 1/4 teaspoon salt 1 teaspoon cinnamon (optional) - Instructions Utensils: parchment paper small rimmed rectangular or square baking sheet/cake pan (mines about 6×8 with 2 inch rim) mixing bowl whisk large knife cutting board Directions Whisk coconut oil, nut butter and protein powder in a medium bowl until smooth. Add remaining ingredients an stir. Line baking sheet/cake pan with parchment paper, making sure it goes all the way up the sides. Pour in batter, and don’t let the batter touch the actual pan or it will be very messy to remove. Cover and refrigerate for about 2 hours or until solid. Lift bars out with parchment paper underneath and cut into squares on a cutting board (as pictured). Store bars in refrigerator!! This recipe must be kept pretty cold. If they get too warm, the coconut oil will melt and they will turn back into a puddle. ENJOY 😍 - - via (https://paleokitchen.tv/blog/easy-ketogenic-energy-bars-paleo-high-fat-low-carb/) - -
Pork Scratchings coming soon 😍😍😍
Finally got to check out our new local @wholefoods. Stoked to find @epicbar Pork Rinds! Also picked up a bag of @4505meats BBQ Chicharrones. My late night snacking wouldn’t be complete without @gtskombucha. My carbs were really low today, so I could splurge on 1 serving. My snacking sure looks different these days. Normally I’d get cookies or other sugary treats. Almost 3 weeks into my #ketodiet and feeling fantastic. Time to step up my cooking game though and try some new #keto recipes. . . . #ketomom #ketones #ketogenicdiet #ketosnacks #highfatlowcarb #lowcarbhightfat #glutenfree #grainfree #fueledbyketones #eatfatburnfat #eatfatlosefat #porkrinds #chicharrones #kombucha
#Repost @ketomealsplan @shredhappens CILANTRO LIME SALMON & GRILLED AVOCADO POWER BOWL. . GOOD NEWS...💣SPECIAL OFFER TODAY 💣 🔻ULTIMATE KETO COOKBOOK 🔻FREE PROMOTIONAL OFFER 🔻ORDER YOUR FREE PHYSICAL COPY 🔻LEARN THE TRUTH ABOUT KETO DIET. ▪️LINK IN BIO⬇️ #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet
#Repost @ketomealsplan @shredhappens CILANTRO LIME SALMON & GRILLED AVOCADO POWER BOWL. . GOOD NEWS...💣SPECIAL OFFER TODAY 💣 🔻ULTIMATE KETO COOKBOOK 🔻FREE PROMOTIONAL OFFER 🔻ORDER YOUR FREE PHYSICAL COPY 🔻LEARN THE TRUTH ABOUT KETO DIET. ▪️LINK IN BIO⬇️ #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet
#Repost @ketomealsplan @shredhappens CILANTRO LIME SALMON & GRILLED AVOCADO POWER BOWL. . GOOD NEWS...💣SPECIAL OFFER TODAY 💣 🔻ULTIMATE KETO COOKBOOK 🔻FREE PROMOTIONAL OFFER 🔻ORDER YOUR FREE PHYSICAL COPY 🔻LEARN THE TRUTH ABOUT KETO DIET. ▪️LINK IN BIO⬇️ #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet
Today was one of those days as a nurse...the ones where you ask yourself if you chose the right profession 😂 but after I was home and had time to decompress the day, I thought of the cute little old man I took care of today. The fear in his eyes when I picked him up in the ER and put my hand on his shoulder, his breathing labored as he tries to move air through his fluid filled lungs...fast forward to the end of my shift and he was sitting up eating dinner and said to me “you fixed me, I feel like a new man!!” My heart soared....Overall today was a crappy day, but with a team of badass nurses and a cute little old man, there was good in today, and for that I’m grateful 💕
•QDOBA Burrito Bowl ftw🔥• . ➡️How I order: NO RICE or BEANS, 1/2 pulled pork, 1/2 brisket, veggies, mild salsa, salsa verde, cheese, sour cream, lettuce and guac. These bowls pack so much flavor and guac is free 💃🏽🥑👏🏽 #latergram#keto #ketogenic #ketosis #ketowoe #ketones #ketofam #ketorecipes #ketomeals #ketofastosis #qdoba #burritobowl #lchf #lowcarbhighfat #lowcarb #eatfatlosefat #foodie #brisket #guacamole #fatisfuel #weightloss #foodblogger #weightlossjourney #gains #goals #mealprep #healthy #healthyfood #healthylifestyle #healthiswealth
#Repost @keto.meal wit Isn’t this great ???☺️☺️delicious but still keto friendly recipes Almost ZERO CARB RECIPE THAT WILL KEEP YOU IN KETOSIS...NEED MORE LIKE THIS ? GOOD NEWS...💣SPECIAL OFFER TODAY 💣 🔻ULTIMATE KETO COOKBOOK 🔻FREE PROMOTIONAL OFFER 🔻ORDER YOUR FREE PHYSICAL COPY 🔻LEARN THE TRUTH ABOUT KETO DIET. ▪️LINK IN BIO⬇️ #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet
Come and get your Low Carb & Sugar Free 🍪 today❤️
Hunger killer keto egg Omlette X1 Tablespoon grass fed butter X3 organic eggs Baby spinach Parsley X3 slicee button mushrooms X1 tablespoon Sliced Pitted black olives 100g Haloumi cheese 1/2 cup Mozzarella cheese 1/4 cup Parmesan cheese X2 diced cherry tomatoes 1/2 a sliced avacado X1 tablespoon Sour cream Rock salt Cracked pepper - - - - - - - #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #lchf #lowcarb #ketolifestyle #ketoweightloss #ketocommunity #ketones #ketofood #ketorecipes #ketogeniclifestyle #weightloss #lowcarbhighfat #eatfatlosefat #ketoliving #highfat #ketoresults #ketogenicliving #ketogains #ketonesforfuel #ketoeats #ketobreakfast #ketos #weightlossjourney #lowcarbdiet
Whoa!!!! 🔥🔥. I mean I do drink them daily and feel how great they make me feel. Love when science backs what my body feels happening every day!! Its now official✔️, The US National Library of Medicine & National Institutes of Health have published the research results on the metabolism of exogenous ketones in humans... are you ready? ⬇️⬇️⬇️ 👩🏻‍🔬👨🏻‍🔬👩🏻‍🔬👨🏻‍🔬💬 "We conclude that exogenous ketone drinks are a practical, efficacious way to achieve ketosis." 👏🏼🙌🏼👏🏼🙌🏼 GAME OVER - Knowledge is Power ✔️ #BetterScience #ketones #drinkthemdontneedtomakethem #ketosisforthewin #feelbetter #sandiegofitness #healthy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5670148/
I hear my two year old yell “mama! The twash can is hungry!!!!” Then I see this.. #ketones
I’m tired. I can’t sleep. I have no make up on. All week I haven’t had any late night hungers but tonight I’m struggling for some reason. Usually I battle that with water but I don’t wanna pee all night 🙅🏽‍♀️ oh well • • • • • • #keto #ketosis #ketones #ketogenic #ketogenicdiet #ketodiet #ketoweightloss #fasting #intermittentfasting #hungry #hangry #weightlossjourney #weightlosstransformation #weightloss #cantsleep
yaaaas! sometimes working at burger king has its perks. whopper with no ketchup, heavy mayo and no bun! #keto #ketones #ketosis #ketodiet #ketoweightloss #ketofam #ketolifestyle #ketolife #lchf #burgerking #whopper #foodporn #ketogenic #weightloss
Killing back lastnight 💪🏻 @fitnasticclub Register yourself now and get best training/Diet plans under the best/experienced trainers in Islamabad. F7 markaz chen one plaza 3rd floor 03365544405 #Musclemania #jackednutrition #bodybrics #gymnacio #myproteinpk #myppakistan #proteinfactor #bodybuilding #gains #nutrition #healthy #physique #ketones #brain #energy #weight #strong #mrislamabad2017 #jackednutrition #musclemania #WorkHard #nevergiveup #islamabadgram
🏝Day 3 is done! Sun-kissed and stuffed. Also, slightly buzzed.🌞🤰😛 - 🥚Meal 1: Various cold cuts and cheeses, smoked salmon, seared ahi tuna, cream cheese, scrambled eggs, sausage, bacon, guacamole, coffee, (not pictured: half a piece of French toast and flan). - 🍨Snack: gelato with chocolate chips and cookie crumbs, Jack and Diet Coke (not pictured), chocolate strawberries - 🌮Meal 2: chips with salsa and guac; Oaxaca and chorizo sausage with a side of corn tortillas, tequila shot 1; sliced pork tacos with bacon, onions, sliced poblano peppers, avocado, Oaxaca cheese, cabbage, lime, tequila shot 2; cream custard, tequila shot 2.5.🤪
@1actdrama putting in work! It's not easy, but its worth it! Check out her one month later video! Join the movement. *I do not own the rights to this music* #theofficialweightbangers #Pruvit #Ketones #HIIT #mentalfocus #energy #momsofinstagram #moms #fatloss and #apg #lego *I do not own the rights to this music*
We are made of cells. Cells are lined by an outer semi permeable membrane that allows nutrients to go in and out. ↔️ . . These cell membranes are mostly (among other things) made up of saturated fats (yes the so called 'evil' fat) and (it's more evil twin brother) 'cholesterol' 😈 #sarcasm . . When we consume margarine, vegetable oils, hydrogenated fats our cell membranes get affected and we start getting various symptoms. 🤕 . . Remember our cells combine to form tissues and similar tissues form organs( like the heart, kidney, brain etc). You can probably imagine how important it is to keep our selves healthy down to the cellular level🔬 . . Pictured are the fats you want to avoid to the best of your ability. Dont be fooled by labels, Always read the ingredient list, you'll find them EVERYWHERE! 😱 #itsscary . . Butter, ghee, coconut oil, avocado oil, tallow, extra virgin olive oil is where it's at! Usually the first thing I educate and encourage people to incorporate in their lives because it is SO important! 🙏 . . . #healthyfats #fatburner #ketones #eatfatlosefat #fatisgood #cholestrolfacts #saturatedfat #saturatedfatmyth #lifestylemedicine #functionalnutrition #fatburner #fatsarefriends #sugarcravingsgone #healthycells #cellularnutrition #cellularhealth #cellmembrane #foodismedicine #foodisinformation #saynotomargarine #vegetableoils #saynotovegetableoils #rancidoils #nutritionaltherapy #holisticnutritionist #alwaysreadlabels #avoidprocessedfoods #winnipegnutrition
Made some pepperoni chips today with a bit of green olive just for kicks. Turned out pretty good if I do say so myself 😊 Fat packed snack #fatfuelednurses #2Linda ’s # ketofit #ketofam #ketolifestyle #highfat #ketoaf #ketonesforfuel #ketostrong #fitmom #lchf #ketoapproved #ketogains #ketocommunity #ketones #ketogenic #ketobeginners #Superketo #ketoathlete #easyketo #butwaittheresmore ~V
#3
We did it. July Keto ReBOOT is in the books. Did this ReBOOT at the MECCA, Cardin Wellness Center. Incredible experience, will be back for more. 🔥 Went 67.5 hours without food, water and ketones ONLY. Salmon shorts Sunday, blue shorts Wednesday. Lost 5.6 pounds, 4 pounds of body fat. Down 1.5% body fat, tummy has NEVER been flatter, metabolic age lowered by 5 years, and a better tan. 🔥 This was my 5th ReBOOT, and my best one yet. I made it FUN. Hung out at the pool and hot tub at the hotel for the majority of it, even negotiated a corporate rate for Pruvers at Hawthorne Suites in Overland KS, national is next. 🔥 Special thanks to Dr. Ralph, Dr. Heather, Abby, Paul, Emmie, Adam, and co for showing me a great time in KC. When like minded individuals come together, BETTER happens, strength in numbers. We do the ReBOOT monthly, next up, August 19th, can’t wait 👊💪❤️🙌🔥💯 🔥 🔥 🔥 #pruvit #bu #ketones #keto #ketoaf #ketosis #fat #lowcarb #fast #water #healthy #fit #fitness #goodlife #ketoreboot #lit #mood #vibes #elpaso #tx #dallas #kansas #takeitandshakeit #915 #itssllgoodep #suncity #gallongear
250➡️180✅ I tell my story only in hopes that, THAT someone hears it. That someone who feels as dark as i did. I hope it pulls you up and yanks you on your feet and let’s you know you aren’t alone. Also because acknowledging it helps me move forward. This is apart of my story. • I felt stuck. I was angry at everyone for something i did to myself and i pushed everyone away because of it. I lost people i loved for a long time so i guess you could say..it worked.. But i wanted to be alone. I wanted to hide. I found myself crying in my bed at night hoping knowbody heard me. But i wanted someone to. This is one of the darkest times in my journey & in my life. When i couldn’t see the light at the end of the tunnel,Yet just a few months later i remember coming across this quote and it spoke so deep that it gave me chills. It was me..scrolling through IG & because of this quote. • I had my what i want to call my “ok” moment. I wish i knew who it was because I’d thank them now. But it’s a huge part in opening my journey back up to social media after being drug through the mud for doing so before. But I’ve learned that people’s opinion of you is none of your business.. & i realized that my fear of judgement from maybe one or two people was NOT more important than what I could do with A BETTER LIFE & helping others. Maybe I’m a weirdo but i totally believe in timing and i was meant to find that quote that day. 🙋🏻‍♀️ So..This is me. Showing the world something I’ve tried to hide for 9 months but I’m ready. Here i am Closely tipping the scale at 243-250 lbs and the heaviest i have ever been in my life. October 28th 2017 at my best friends wedding.... •CONTINUE IN COMMENTS •
#2
Best thing about keto is eating meat and lifestyle.
FAT BOOOOMBS!! Yaaaaaas 💯 • • Y’all these vanilla cheesecake chocolate fat bombs are soooo good! I mean...really good! We’ve been eating them the last few days and they’ve seriously increased our weight loss and got us out of the rough patch we were stuck in. Swipe 👈🏻 to see the ingredients and directions to make these little drops of heaven! • • The only thing I changed was the sweetener. I used Swerve instead of natvia and sweetened to my liking. • • This recipe makes 12 bombs. Each bomb is: -315 calories -1g carbs -3g protein -32g fat 🤤🖤 #keto #fatgirlatheart #ketofatbombs #ketorecipe #ketodiet #ketogenic #ketotransformation #ketofood #fatbombs #keto #ketogenic #ketosis #ketones #ketofood #ketogenicfood #ketolife #ketogeniclife #ketodiet #ketogenicdiet #ketotransformation #ketogenictransformation #ketorecipes #ketogenicrecipes #ketoweightloss #ketogenicweightloss #ketodinner #ketotacos #ketocheesebuns
The best views come after the hardest climb #liveboldr #drinkboldr . . . Link in bio!
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