#ketonewbie

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This has, by far, been the best podcast for Keto information that I have found. I hate podcasts but I find this one so engaging. I can't get enough of it!! #ketoconnect #ketofornormies #ketonewbie #iliketoliftheavythings #iliketolift #lbstolose
Fat Bomb attempt #1 ...anyone have a recipe they love? This one was decent, but I didn’t care for the cream cheese in it. . . . #ketonewbie #ketodessert #eatfatlosefat #ketorecipes #ketodiet #keto #ketofood #ketoweightloss #ketofam #ketolifestyle #ketocommunity
Just like any other parent, when your child joins a team you’ll sport the team colors. I purchased an XL(in men’s) Holy Crap! And I was trying to stretch it out as much as I could cause it was tight. 🤭 This is the one shirt that I held on to cause this was when I was at my heaviest. I was the same weight when I had twins!! Fast forward, I’m in a M some L (in men’s) that’s a big deal!! These small victories keep me on track. Look, I’m not a heavy gym-goer. I’m not a Keto expert. But I am a busy mom of 3 that was unhappy in her own skin. I love to eat crappy food, I love to binge and drink soda. But when your body is saying “enough is enough” you just gotta make a change. #transformationtuesday #ketojourney #ketonewbie #loveyourself #momblogger #ketolife #momof3 #momoftwins #foodie #plussize #onderland
Last Friday was my first 16/8 intermittent fasting. I’ve been Keto-ing for 15 weeks now and hit a weight loss stall. I’ve been wanting to try IF since the breast cancer diagnosis. Feeling like I’m now keto adapted and wanting to take another step to being healthier, IF seemed like the natural next step. Proud to report that I broke my weight loss stall 👏🏼 (This app is called Zero) : : : : : #ketolife #ketogenicdiet #ketogenic #keto #ketodiet #ketonewbie #ketojourney #lowcarb #hflc #healthy #healthjourney #lazyketo #lchf #food #simplefood #simpleketo #intermittentfasting #IF #healthierchoices #foodismedicine #foodtoheal #oncoplastic #reconstructivesurgery #breastcancer #breastcancersurvivor #tamoxifen #weightloss #weightlossjourney #obesitycausescancer #sugarfree
This @keto.connect 3 Minute Low Carb Biscuit... 🙌🏽 💖🤤 Highlight of today’s eats for sure and absolutely worth the calories. It felt like I got to eat 2 english muffins! Paired it with a cheddarwurst and spinach (tons) with eggs. Finished liberally with hot sauce. Swipe for today’s macros. 👌🏽 #ketodinner
My macros were pretty good today but I went waaaaay over calories! I am a little nervous when I see calories that high. I will figure this out. #macros #ketonewbie #healthjourney #healthylifestyle #goals #healthyfats #eatrealfood #determinedtosucceed #learningketo
Day 2 in the books! I am a little uneasy about reaching for healthy fats but I’m liking it! I have to unlearn the WW way. I keep looking for protein to snack on because that’s what I did for the last 3 years while on WW. I had avocado with all 3 meals and added Kerry Gold butter to veggies. I find that I am satisfied and have no cravings for junk. #ketoish #healthjourney #ketonewbie #determinedtosucceed #weightlossjourney
Love having a little bit of raspberries every now and then. This is raspberries and ricotta. Soo yummy. ❤️ . #keto #ketosnack #ketogenic #ketogenicdiet #ketogenicliving #ketofam #ketonewbie #ketobeginner #lchf #hflc #lowcarb #lowcarblife #lowcarbliving #lowcarbcooking
Last night’s dinner was insanely delicious and LOW CARB! @son_of_a_butcher_bbq made some 🔥chicken wings🔥 and I made sautéed Brussels and Loaded Cauliflower Mash. Seriously, if you haven’t switched from potatoes to cauliflower yet....DO ITTTTT! You will seriously be like “Potato who??”🥔🤷🏻‍♀️ or maybe “New potato, who dis??” 🥔😆 #latepost 📷 #ketonewbie #keto #ketorecipes #loadedcauliflowermash #bacon 🥓❤️ #chickenwings #hegrillsicook #sonofabutcher #myjigglejourney
Yum 😋! My poor kids, hubby and mom, we eat this meal every week except the cutdacarb chips and guacamole. I love these thin steaks I get at Walmart for $10 because it feeds 4 adults and 1 kid, we each walk away full too! #ketoeats #ketonewbie #keto #ketorecipes
😆 update on day 2 on keto...it’s not terribly bad. I am having carb and sugar withdrawals though. Been having a case of fatigue and slight headaches. Hunger levels are pretty much nonexistent. Fat keeps you full, and I don’t think I’ve ever had this much cheese and meat in my life! 😅 . #keto #ketonewbie #ketodiet #update #ketoweightloss #WeightLoss #MyFitnessJourney #HealthyLiving #CleanEating #MindOverMatter #Cardio #Weights #Determined #DoingITForMySelf #Water #TryingToLoseWeight #GetFit #FitFam #TeamLosing #HealthyHeart #IveGotGoals #GoalDigger #BodyPositive #BodSquad #CalorieDeficit #FitGirls #Gymming #Fitspo #SemiKeto #LowCarb
I have had this baby sitting in my amazon cart FOREVEA but I’m cheap so I just stuck to #pintrest .... my husband got it for me for my birthday!!! I cannot wait to try out some recipes to share with y’all 💕
HELP!!!! Learning this whole keto lifestyle and loving it. But I have no idea how to make bulletproof coffee or what protein is the best option. Can any of you #keto experts help please?? 🙏😊 #keto #ketogenic #ketonewbie #ketosis #lchf #getfitandhealthy #fitness #intermittentfasting #bulletproofcoffee
This is perfect if you have a birthday like I did. Simple, flavorful and fast. 🍫🍰Keto Chocolate Cake in a Mug🍰🍫 Ingredients: 1 large egg 2 tablespoons salted butter 2 tablespoons almond flour 2 tablespoons unsweetened cocoa powder 1 ½ tablespoons erythritol 2 teaspoons coconut flour ¼ teaspoon vanilla extract ½ teaspoon baking powder . This is so easy! 👉🏻Melt butter in the mug 👉🏻 Add other ingredients and mix until there are no lumps 👉🏻 Divide into two mugs 👉🏻Microwave 60 seconds and DONE! . . . #ketodiet #ketodiet #ketofabgirl #ketofabchica #ketogenicdiet #ketodiet #ketolifestyle #dietacetogenica #ketofabulous #keto #weightlossjourney #lowcarblife #lowcarb #lchf #lowcarbhighfat #ketonewbie #ketosis #ketogeniclife #ketogenic #lowcarbdiet #sugarfree #nosugaradded #weightloss #ketomeals #instafood #healthy #ketolife #ketolifestyle #ketomeals #ketorecipes
Winner winner chicken dinner! Sauteed chicken with butter and fresh thyme. My side is just broccoli. #chicken #easydinner #ketonewbie
5g carbs. 6% alcohol.🧜🏻‍♀️ . . . #keto #spikedseltzer #ketonewbie #drinks #ketoweightloss #ketofamily
I was holding out, in denial, hoping maybe it’s just a random allergic reaction. But it’s time to face the facts...I definitely have #ketorash . 😞🤕 When it first started, it looked so mild and didn’t itch. Now, the itching is terrible, and it’s spreading from my upper abdomen to my chest, as well as to my waist. I’ll be applying some of this cream tonight. Any other suggestions?? I’ve heard of using bile salts, but it seems like there should be some strong evidence before resorting to those. I’m just bummed, thinking this may mean it’ll happen every time I get out of ketosis and transition back. 😧 #ketostruggles
I have (4) $15 Coupons for online orders now through tomorrow night! First come first serve. 👉 Browse Here: ericalewis.pruvitnow.com 🏖 Don't wait! 🏖 Deal ends 11:59pm Wednesday night! This mama🙋‍♀️ is using any leftover coupons on her order before vacation! 😜 #takemymoney #youllthankmelater . . . . #healthyketomama #keto #ketodiet #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketones #ketonesforfuel #ketonesrock #ketonewbie #ketonesoverglucose #pruvit #pruviteveryday #fit #fitmom #fitness #fitfam #fitnessmotivation #diet #thanktheketones #fattofit #healthy #healthyfat #ketosis #intermittentfasting #weightlossjourney #instafit
Dinner: spiced lamb burger topped with tzatziki sauce, caramelized balsamic onion, cucumber, red pepper and feta cheese😋 don’t even miss the bread🤷🏽‍♀️ #fluffyaintforme #ketonewbie
Tonight I'm not eating dinner bc I feel I'm jus gonna waste it but I made the fam bam pizza on low carb tortilla with a meat sauce, pepperonis and of course cheese!! #baltimoreketo #ketoinbaltimore #ketogenicdiet #keto #ketofood #ketolife #ketodiet #ketosis #ketofamily #ketopizza #ketogentic #ketonewbie #KetoLifestyle #ketoaf #ketoforever #ketogenticbaltimore #ketogram
Dinner. Grilled chicken with sesame roasted broccoli. For the broccoli- toss the florets in 1/2 tsp minced garlic and 3 tbls sesame oil. Grease a baking sheet with evoo. Put broccoli on the sheet and roast in the oven @ 425 for 10 min. Put roasted broccoli in a bowl and squeeze a little bit of lemon juice on top and sprinkle with sesame seeds. Recipe from Keto in 28. #keto #ketonewbie #broccoli
We are making progress on our renovation of kitchen, living room and main entrance. Let me tell u, HGVT makes it look easy but it is not!! Renovations are tough and long.....#renovation #hgtvhome #hgtv #lovehgtv #reno #newkitchen #farmhousestyle #keto #ketokitchen #ketonewbie #ketogenic #ketogenicdiet
Keto peeps, I have just found the best fast food keto option in my opinion!! Arby’s new Triple Decker Marketfresh Sandwich (without the bread obvi)!!! It was so delicious and actually filling! Comes with roast beef, turkey, ham, and peppered bacon 🥓 plus cheddar and Swiss cheese 🧀, mayo, and spicy mustard! A keto must try!!!! Just thought I’d share! . . . #losingweight #weightlossjourney #myweightlossjourney #keto #ketolife #ketonewbie #ketowoe #ketoweightloss #fooddiary #lowcarb #lchf #ketofood #arbys
You make delicious porridge (keto friendly of course), you sit to eat said porridge, baby cries out for you, baby needs a feed first, feed baby, settle baby, back to porridge, it’s cold now. Do you: A. Re heat porridge risking another interruption from the small human? B. Eat cold porridge because it may be the only chance you get to eat for the best part of the day? . . . B. Just because I want to eat warm porridge doesn’t mean Miss Moo has the same plans for me. It’ll also stop me grazing all day in my micro moments to myself. . . . . . #coldporridge #eatwhenyoucan #mumlife #keto #lchf #ketonewbie #ketobeginner #ketobreastfeeding #ketonz #lowcarbhighfat #ketojourney
#yupitsketo McGriddle buns, peanut butter and blueberries. 210 cal 20 fat 5.5 carb/4 net carb 6 protein
Similar to yesterday’s lunch. (“If it ain’t broke...”) Coppa wrapped around 2 garlic & herb cheddar sticks, a serving of macadamia nuts, and some pickles because I need that tang. I don’t know why I’m so hungry today, but I’m saving up macros for a yummy dinner. 😉 #ketolunch
Not so pretty to look at-but a delicious snack just the same! Shredded chicken, mayo, a few cashews, 1/2 a scallion, 1/2 stalk of celery, and of course the Keto darling-🥓! I think I’m making a newbie mistake by using chicken breast 🤔...especially since I’m struggling to hit those fat grams! But we’ll get it figured out. . . . . . #ketonewbie #ketodessert #eatfatlosefat #ketorecipes #ketodiet #keto #ketofood #ketoweightloss #ketofam #ketolifestyle #ketocommunity
So I kind of started being a Keto person as of yesterday. I say “kinda” because I’m waiting till I get paid tomorrow to do the grocery shopping I need to do to meal plan properly and eat more than meat and cheese. Yesterday I ate a few carby foods and tried out intermittent fasting. Today I’ve had nothing that could be considered carby. I feel kinda lightheaded and realized I’m totally paranoid about either going insane from cravings or getting a full-blown Keto Flu. So far, neither has happened. We’ll see. I gained about 27 pounds since last year and just want to get back to a weight I feel comfortable with. I love myself and I love my body. And if this doesn’t work I’m still awesome. On the plus side, I’m already gluten-free (not by choice), so the box of donuts at the office today is a non-issue. Anyway, let’s see if I can actually do this! #ketohumor #keto #ketonewbie #ketoflu
Confession.... I fell off my nutrition wagon over the weekend. The good news is I’m back on track tracking my macros and eating low carb. I think this will be my go to lunch when. I’m in a pinch to get a quick lunch. It’s a cheeseburger no onion on top of a small side salad 😍😋 #ketonewbie #ketolunch
This is my first #ketomeal of the day. Let me break down this dish for you. . 👉🏻 greens are dressed with ACV vinaigrette (2 T EVOO and 1 T ACV) 👉🏻 egg cupcake is cut in half and added 1/2 T of butter 👉🏻 little avocado is a perfect portion and the seasoning is the Trader Joe’s “everything but the bagel” seasoning (not a fan...not a repeat) . . . #ketodiet #ketodiet #ketofabgirl #ketofabchica #ketogenicdiet #ketodiet #ketolifestyle #dietacetogenica #ketofabulous #keto #weightlossjourney #lowcarblife #lowcarb #lchf #lowcarbhighfat #ketonewbie #ketosis #ketogeniclife #ketogenic #lowcarbdiet #sugarfree #nosugaradded #weightloss #ketomeals #instafood #healthy #ketolife #ketolifestyle #ketomeals #ketorecipes
July 2017 ➡️ June 2018. 32 lbs difference with about 20ish inches total down. There was a few months during that time when I was in a bad place and did not give AF... but really I did care just had every excuse not to be better to myself. Im still going to keep on keepin on! #transformationtuesday #workoutmotivation #ketonewbie #homeworkout #workouttwerkout #lameexcuseshappen
Lunch! Hamburger patty (80/20), fried egg, hollandaise sauce, and two strips of bacon. Still figuring out the whole fat ratios. We started two days ago and have had no problem keeping our carbs down and within our calorie and protein goal-but missed a bit of fat. I’m working on some fat bombs as we speak in hopes that it’ll solve our problems! . . . . #ketonewbie #ketodessert #eatfatlosefat #ketorecipes #ketodiet #keto #ketofood #ketoweightloss #ketofam #ketolifestyle #ketocommunity
Breaking fast early (17 hours) because I’m hungry. 🙃 Cheddar cheese snack stick and a beef & pork mini stick. Easy to eat at my desk, and I can sneak them into my macros. #ketosnacks
Keto BBQ sauce!! No recipe, just a little of this and a little of that 🍅 #themattemamagoesketo #susiehomemaker #ketonewbie #keto #lchf #betterformyboys #tripletmom #idome #bbqaddiction
Overslept and forgot my lunch! Scrounging for keto foods at work. #hamburgerpatty #guac #bacon #cucumber #keto #ketodiet #ketolunch #ketoatwork #ketonewbie
Egg fast for me next 3 days. Only because I wanna get back on track because of my past weekend mishaps...lol...I feel I'm at a stall so hopefully this helps get me outta mu funk and back to my ketoself. #eggfast #3dayeggfast #backontrack #keto #ketofood #ketogirl #ketomama #ketolife #ketocommunity #ketolifestyle #ketowoe #keptitketo #ketonewbie #ketostrong #ketojourney #ketoliving #ketoaf #ketoat40 #lchf #lowcarb #highfat #lowcarbhighfat #lowcarbhighfatlifestyle #ketogenic #ketolove #ketolunch #ketoeats
First meal of my keto journey 💪🏼 I needed something quick tonight so I went back to basics and had bacon with scrambled egg. I made using butter and kept the fat on my bacon to get my fats in but I’ll definitely be switching to rashers in the future. I could eat this all day errrryday 🤤
These little guys bring back memories as a kid with my Nunny. She would always have a big bottle of lupini beans in the fridge and I don’t know why I was so obsessed with them. Found these at wegmans and I’d like to think that my Nunny would have loved these too. #memories #lupinibeans #snacktime #packedwithprotien #veggieprotien #ketolifestlye #ketofriendly #ketonewbie
This beautiful soul has been on strict keto for a month. We did a 30 day reset. She fully committed not to a diet but to her health. Look at the remarkable progress. We had weekly check ins to talk about keto, non scale victories, answer questions and the commitment for each week. Always with a focus of mind over matter. ✨And always focusing on health first and as a result weight loss.✨Keep up the amazing work @epacheco78 #ketofabgirl #ketofabchica #ketocommitment . . . #ketodiet #ketodiet #ketofabgirl #ketofabchica #ketogenicdiet #ketodiet #ketolifestyle #dietacetogenica #ketofabulous #keto #weightlossjourney #lowcarblife #lowcarb #lchf #lowcarbhighfat #ketonewbie #ketosis #ketogeniclife #ketogenic #lowcarbdiet #sugarfree #nosugaradded #weightloss #ketomeals #instafood #healthy #ketolife #ketolifestyle #ketomeals #ketorecipes
We are BRAND NEW to Keto and stressing about my husband’s birthday-but this worked out beautifully!! We took @my_keto_journal ‘s amazing brownie mix-pressed it into a 9x9 pan to create a brownie crust, added a thin layer of peanut butter, then a thick mousse made of 2 c. Cream, 1/2 pkg of sugar free chocolate pudding and a few drops of chocolate stevia. We topped it with some berries and bam! Didn’t even miss the cake and ice cream of days past! We’re still figuring it all out-but this was a #ketowin ! . . . . #ketonewbie #ketodessert #eatfatlosefat #ketorecipes #ketodiet #keto #ketofood #ketoweightloss #ketofam #ketolifestyle #ketocommunity
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