#ketonewbie

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Such a good workout tonight. Seriously loving my new lifestyle. I go to work, and as soon as I’m done I head straight to the CrossFit box, meet some buddies with like minded goals and we work our butts off for an hour. The best part about it is I forget all about my work day, and by the time I get home I’ve released all the negativity and I sit down happily to eat my dinner! 👌🏻👌🏻👌🏻
If you have been wanting to get your hands on my extra 🦄 magical, fat burning🔥 coffee or you have been wanting more energy, more focus, and sip this unicorn fuel for extra appetite control....READ THIS!! 👇🏽 - I just placed another order today to restock!!! So you know I had to grab the extra value pack!! . - I am legit o b s e s s e d!! 😍🙌🏽 I can’t wait!! My fat burning coffee is on its way!!!!! I will be seriously stalking the mail for the next few days. . - You’re always seeing + hearing me go on and on about this amazing coffee that gives you ALL THE ENERGY ➕ BURNS FAT🔥 . - So who’s ready to drink this magical brew with me?!🤔🙋🏻‍♀️ (you do not have to be on the Keto diet to try it.) - KETO ☕️ Coffee samples are LIMITED // Get them while you can! I have 3 day packs or 5 day packs available‼️ - DO NOT WAIT! Snag yours today!! . - For more info, comment below or text ☕️“COFFEE” to 📲808.542.1089 💕 #JustGiveJesusAndCoffee #MomFuel
Meal #1 This tasted so good and kept me full for hours! — •3 Eggs •1 Kirkland Beef Hot Dog •Green Beans and Broccoli •A Side of Salsa and Sour Cream — #KetoNKoffee #Keto #KetoMeal #KetoMeals #KetoEats #KetoLife #KetoLiving #KetoAF #KetoGirl #KetoNewbie #KetoBeginner #KetoWorks #Ketosis #KetogenicDiet #KetoDiet #LowCarb #LowCarbLife #LowCarbHighFat #LCHF #LowCarbHighFatDiet #LCHFDiet #LowCarbLiving #HoldTheCarbs #KetoAtWork
A shout out to Wendy's for making my first keto drive thru experience amazing! Bacon Portabella Mushroom burger was noms! #keto #ketonewbie #ketofoodie #ketoeats #ketofood #ketosqrl #ketolife #ketolunch #busy #drivethru #wendys #quickmeal
For a lot of people, today was their first day of taking a step towards a healthier life. How exciting! Do you remember when you first started? That motivation? The feeling of being sick and tired of being sick and tired? We do. Our best piece of advice for those who started today: Discipline trumps motivation. You won’t always be motivated, but when that motivation lacks, discipline is your best friend! For all of our seasoned keto family, what is your best piece of advice? . . . . . #carbcounting #ketogenicdiet #ketosnack #healthyrecipes #ketoislife #keto #ketodiet #ketonewbie #heath #healthy #lifestylechange #ketifestyle #ketogenic #lowcarb #highfat #newbeginnings #freshstart
Wasn’t crazy about my zoodles so I’m snacking on these. I’ve actually never had pork rinds before. OMG! So good!!! And the Himalayan salt is great! . . . . #keto #ketosis #ketorecipes #ketodiet #ketosf #ketocalifornia #ketofood #ketolife #lowcarb #lowcarbdiet #healthymacros #lchf #lchfdiet #ketones #ketomeals #ketoeats #weightloss #weightlossjourney #ketotransformation #yummy #ketonewbie #lchf #lchfdiet
It’s a great morning when the weather is the perfect temperature to use the grill for breakfast 💁🏼‍♀️ . Steak and eggs with guacamole for the win!! 🤩🍳🥩 . #mamabearlyfe #ketonewbie #keto #ketogenic #ketodiet #ketogenicdiet #lchf #lowcarb #food #foodpics #egg #eggs #steak #steakandeggs #grill #grilling #breakfastonthegrill #guacamole #avocado #nofilter
Dinner tonight.. Fluffy Omelette - Reuben Style 😋 the omelette is made with 2 eggs and 1/4c sparkling water (I used my soda stream) then add seasoning of choice, I used salt, pepper, and TJ’s 21 Seasoning Salute. Pour over a preheated non stick pan on med-low then cover and let cook for 5 min. Cover in toppings- I used Mozzarella Cheese and Pastrami. Then with a spatula carefully fold in half. The cheese will melt beautifully and you will have a deliciously seasoned #fluffyomelette . . . . . . #keto #ketofam #ketodiet #ketofood #ketonewbie #ketoweightloss #ketogenicdiet #ketofriendly #ketolife #lowcarbhighfat #lchf #lchfdiet #lowcarb #lowcarbdiet #fatisfuel #cetogenica #ceto #cetosis #ketosis #ketosisdiet #ketojourney #ketotransformation #weightloss #weightlossjourney #ketoaf #ketorecipes
Almond Buns turned sandwich bread 🥪 . This is what I use for Nati’s sandwiches 🤗 . If you already made my Almond Buns... let everyone know how they turned out and what you make with them🙌🏼 . You can make: •Ham and cheese 🥪 •Peanut butter & Jelly •Sausage, egg and cheese •use like bread . They don’t taste eggy. Not dry. Perfect texture. Just make them... you’ll love’m😉 Don’t forget to tag me when you do😘 . Ingredients •1 1/2 Cup Almond Flour •4 Large Eggs •5 Tbsp Unsalted Butter •1 tablespoon Erythritol(optional) •3 tsp Baking Powder . Instructions -Combine the dry ingredients in a bowl -Whisk in the eggs -Melt butter, add to mixture and whisk -Divide mixture equally into 6 parts, place into a Muffin Top pan or equivalent -Bake for 12-17 minutes at 350 degrees (varies by oven, watch the first time) -Let cool on a wire rack. . Tag a friend that needs this easy bread recipe in their life❤️ . #ketosandwich
I’ve been craving this meal all day. Oven roasted salmon, broccoli and delicata squash. So delicious!
Crockpotcliff??? 😒🤭 Nah! But tonight the castirons gets a well deserved night off! • • So, I'm not changing the name... but tonight's dinner is Asian Short Ribs in the crockpot for 12 hours, over cauliflower mash! BOOM! 💥 • Don't you just hate going to work and coming home to a house that smells amazing, with a 5 ⭐star⭐ dinner waiting for you? Said no one ever! • • • • • • • #shortribs #crockpotrecipes #crockpot #crockpotmeals #cauliflowermash #crockpotcooking #ketomadesimple #ketoeats #ketofoodideas #ketofoodie #castironcliff #lowcarbmeal #lowcarblifestyle #ketodad #ketoaf #ketonewbie #ketobeginner #realfoodrealpeople #ketowhore #fitdads #ketolife #foodporn #realfood #instafood #foodstagram #foodie #eatfatlosefat #lchfdiet #ketoporn #ketogenicdiet
@Regran_ed from @anajblog - Keto Sausage Breakfast Sandwich 🍔 --- 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO --- INGREDIENTS (3 SERVINGS) 6 large eggs 2 tbsp. heavy cream Pinch red pepper flakes Kosher salt Freshly ground black pepper 1 tbsp. butter 3 slices cheddar 6 frozen sausage patties, heated according to package instructions Avocado, sliced --- See more at (https://www.delish.com/cooking/recipe-ideas/a19808800/keto-sausage-breakfast-sandwich-recipe/) . #ketodessert #zerocarb #ketodinner #dietketo #ketosnacks #ketojourney #ketowoe #fatisfuel #ketosisdiet #ketocooking  #highfatlowcarb #lowcarbrecipes #ketostrong #ketorecipe #carbfree #ketoweightlossjourney #ketonewbie #ketosislifestyle #ketotips #ketolicious  #ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains #ketorecipes #ketones #ketonesforfuel
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#avocado before and after and these #4505chicharrones are the best I’ve had yet! First time trying this brand! Jalapeño Cheddar flavor...SO GOOD! Waiting for some pan fried chicken to get ready! 😋 I will be heading home tomorrow...I feel really good about how I’ve stuck to my #ketodiet I think this is one of the easiest diets to follow...no matter where you are you are probably going to be able to find SOMETHING that’s #ketofriendly Burgers & Salads were my choices when eating out! Expecting my #girlprobs to be showing up any time now and I haven’t been having intense cravings like I normally would. So it’ll be interesting to weigh in again on Wednesday and just see how I’m doing. 🤷🏼‍♀️ —————— #porkrinds #keto #ketogenic #ketogirl #ketosis #ketolife #ketogeniclife #ketobeginner #ketonewbie
“Reece’s” Fat Bombs 🍫 . If you guys haven’t made these, you’re missing out! My go-to👌🏼 . CHOCOLATE 1/2 cup of coconut oil 1/2 cup of nut butter 1 1/2 tablespoons of unsweetened cocoa powder Sweetener to taste Optional- Pinch of salt Cinnamon FILLING 1/4 cup Peanut butter 2 tablespoons of coconut oil Pinch of salt DIRECTIONS Mix everything together and layer. Chocolate layer, place in freezer, peanut butter layer, place in freezer (for 2 mins), chocolate layer, place in freezer for 3-5 mins, enjoy 🙌🏼 . Don’t forget to tag me when you make them 🙌🏼 . These cute little “Reece’s” Fat Bombs were made by @msmelgetsfit 🙌🏼 Skull mold from @joann_stores . Recipe and step by step vid in my highlights 😉 . *Update on Skinny bombs... coming asap. I’m trying with half & half as I type this ( tried coconut cream this morning). If cream doesn’t workout, I might leave it out because less calories and I’ve been eating them without cream and love.🤗 . Just know that they’re made with peanut butter powder and if you’re gonna want to make the skinny bombs, you’ll need to have. I will be posting recipe at latest tomorrow. . Tag a friend that should make these healthy Reece’s Fat Bombs ❤️ . #healthytreats
Had a yummy wrap on a low carb wrap topped with cheese, turkey, lettuce, tomato, mustard & mayo. Had a few pork skins on the side for a crunch 😋 #ketoweightloss #ketodietresults #lowcarb #lowcarblifestyle #lowcarbdiet #ketonewbie #keto #ketodiet
What's your favorite thing to cook with?
Keto “Break-the-fast” meal. Two hard boiled eggs with butter and pork sausage. #keto #ketodiet #ketobeginner #ketomacros #ketosis #ketojourney #myweightlossjourney #mystory #ketocommunity #ketofam #ketogirl #ketonewbie #ketojourney
10/22/2018 Day #1 i Decided to start my new journey to a healthy life style not just a quick fix diet .. I wanted permanent change a life style ... I’ve try all kinds of diets for years . I was successful for short period of time then go right back to my old habits .. Today I decided to change it for good ! I will update my progress as commit to me and my followers 🙏🏽 #ketonewbie #newbeginnings #lifechangingfoods #dayoneonketo
@lilys_sweets_chocolate are 2 for 5 at @sprouts right now so naturally... . And for anyone wondering, the salted almond is the best flavor, don’t try to tell me otherwise.😉
Taco Tuesday on a Monday! 🤪🌮 ____ I used @josephspitabread Lavash for my taco shell. Inside my taco is chicken fajitas with longaniza 😍 ___ Also, how cute are these taco holders from @grubkeepers ?! 😍 Zachariah thinks it’s made to hold his nuggets!🤦🏽‍♀️ You can get yours on @amazon for only $11.71!
Chicken cheese shell taquitos🙌🏼 . Who’s made these and if so, let everyone know how they turned out🔥 . So easy and ridiculously delicious 🤤 . •Cheese for the shell •Chicken, shredded beef, ground beef, veggies, deli meats, etc for the filling. •Top with thinly shredded lettuce or cabbage, sour cream, guacamole or avocado, salsa and cilantro 👌🏼🔥🙌🏼🤤 . This gorgeousness was made by @_j__a__x_ 🙌🏼 (Thanks for tagging me, beautiful. I’ll still post in my stories😉) . Who’s making these taquitos this week?🙋‍♀️ . Tag a friend who needs to make these cheese shell taquitos asap❤️
I weighed myself this morning and was surprised to see my progress this far. Goodbye 240s/230s, I wish to never see you again! It’s small progress, but progress is definitely still progress. • Little brothers progress is being down 16lbs! And he’s looking slimmer day by day. #iloveketo 😍• • • • • #weightloss #progress #weightlossjourney #weightlosstransformation #weightlossmotivation #ketobeginner #ketotransformation #ketonewbie #ketoweightloss #ketoliving #ketoaf #ketoliving #ketoliving #ketolifestyle #ketogains #ketocommunity
You guys I have been whining for months about not having a milk frother and literally mixing my BPC by hand with a whisk 🤣Then last night my husband pulls a box out of one of our cabinets and says “when did we get THIS??” You guys it was like frigging CHRISTMAS!! 🙌🏼😍 Brand new, still in the box, and I have NO IDEA where it came from, but I’m SO HAPPY!! 🤣🤣 And now I can’t stop laughing about the fact that I’ve been wire-whisking my BPC for like a year now when all I had to do was look in my cabinets 🤦🏻‍♀️😂 . . . #imsupersmart #rightundermynose #bpc #finderskeepers #whatadumbdumb #tailoredketo #keto #ketogenic #ketoeats #ketogenicdiet #ketoforbeginners #ketoaf #lowcarbhighfat #ketoforlife #ketofam #eatfatlosefat #ketocommunity #ketodiet #ketomama #ketofriends #ketonewbie #eatfatlosefat #ketolove #sugarfree #sugaristhedevil #foodporn #if #justeatrealfood #instafriends #f4f
AND HERE SHE IS!!! . Finally made my spaghetti squash poor thing was waiting what seems like forever for me to cook her. . .WELL WORTH THE WAIT. SPAGHETTI SQUASH IS NOT AN ALTERNATIVE FOR SPAGHETTI PASTA. IT IS ITS OWN BEAUTIFUL THING. RESPECT YOUR SQUASH PEOPLE!!!!!👊💥 .MEAL IDEA💡: 🍝🍴 . ..-SPAGHETTI squash: Roasted with olive oil, salt, pepper and garlic. Shredded and sauteed with butter . . .-Turkey sausage: Browned in olive oil with chicken bouillon, garlic, pepper , jalapeno, coriander and red onions and no sugar added Prego . . .#ketoonmyplate #ketorecipes #ketofoodporn #ketofood #ketomostdays #ketomom #ketoalmostalways #Ketostrong #ketotribe18 #ketotribe #ketobeginner #ketonewbie #ketoisnotadietbutalifestyle #foodporn #pleasesponsorme #trigeminalneuralgia #ketomuslimah #idoketomyownway #myfoodisbetterthanyourslol #ketoisbae #lchfisbae #lchf #lchfonmyplate #philly #muslimah #215 #mypicturesareonpoint #yougotthis #ketoalldayerrday #organisourcearmy @walmart @aldiusa @shopritestores @thefreshgrocer @wholefoods @thrivemkt @amazon
Starting up again with these two!! Has anyone else read or done this workbook before?! ✨ • • • #loa #lawofattraction #workbook #selfcare #thrive #metime #workingonmyself #bettereveryday #pd #personaldevelopment #ketonewbie #ketofam #bossbabe #fitfam #busymomlife
HOW I LOVE MONDAYS!!!😍 When ur shopping that is! 🤗went to @wincofoods to grab some of their meats that are not usually found in ur common grocery stores - so I'm craving for Kare Kare, A Savory Filipino dish that uses PEANUT BUTTER - yes...peanut butter in a dish 🤗 so I went there to buy some #oxtail and #tripe and found their pork picnic roast with skin on! 😍I love this store so much! 😍I also call in and I asks if they have a #porkbelly available, if not they can order it for me - how awesome is that? I usually make a #lechonbellyroll for special occasions. I also found some #pigsfeet and make Paksiw na Pata (Pig's Feet Stew) with some coconut amino and erythritol and banana blossom... Omg it's so good!!!😍 their cheese are FTW too! And I also stocked up with Almond flour, vital wheat flour, macadamia nuts and toasted peanuts from their bulk section. I wish they carry #bokchoy tho so I am not going to another grocery store to get some but overall, if u are stocking up meats - go to @wincofoods 😍💕
Happy to see these numbers today! Enjoyed a great weekend with family and didn’t count macros on MyFitnessPal... just tried to stay as low carb as I could.. and I’m still in #ketosis come Monday and that feels awesome. . . . . . . #ketosis #ketonewbie #ketodiet #keto #ketorecipes #ketones #transformation #weightlosstransformation #weightlossjourney #weightloss #postpartum #glucosetest #ketones #ketonestest
😱😱😱 how in the hell did I get 1000 of you wonderful people to follow me!!?!?! So glad to be able to share my journey with you all. Thank you for all your kind comments, DMs, and words of encouragement! Let’s keep kicking Keto’s ass! 💪🏾
I’ve been trying to perfect a moist, keto, chocolate cake recipe with almond flour and I think I’ve finally done it! Recipe details to follow but the ingredients used were; almond flour, cocoa powder, eggs, baking powder, stevia, brewed coffee, grass fed butter, and avocado oil. For the frosting, I used cream cheese, cocoa powder and stevia. Lastly, I topped it off with chopped pecans and chocolate bits. It’s about 3 net carbs per piece. Recipe and nutrition info to follow! #ketonewbie #lazyketo #lowcarb #nosugar #intermittentfasting #itsalifestyle #healthynotskinny #noteasybutworthit #ketoAF #ketogenicweightloss #easyketo #eatfattolosefat #doitright #ketoUSA #ketoCA #ketoSF #filipinoswhoketo #ketonurse #ketodessert #ketochocolatecake
Having a hard time finding your #ketorebootinspiration that's ok, we all go thru that. There's some amazing ladies starting over or that can help you get back into your #ketobasics ... today when I'm struggling the must because let's face it emotionally eating is way better than staying on track I keep going back to: @keto.sam.iam @low.carb.love @lowcarbllama These amazing ladies inspire, share and can help you get out of any funky mood that's blocking your #ketoways #ketoreboot #ketoforig #ketoinspiration #ketonewbie #ketosis #ketones #ketogenicdiet #ketogenicliving
Not even going to sweat it! I ate at beautiful restaurants, had amazing food and enjoyed every single bite, and mostly the company. Hubby and I have set our goal to stay 100% keto until his birthday (December) with the option for Thanksgiving dinner to be the only cheat meal for the next 6 weeks. Let’s do this! ✨✨✨ . . . . . . #keto #ketofam #ketodiet #ketofood #ketonewbie #ketoweightloss #ketogenicdiet #ketofriendly #ketolife #lowcarbhighfat #lchf #lchfdiet #lowcarb #lowcarbdiet #fatisfuel #cetogenica #ceto #cetosis #ketosis #ketosisdiet #ketojourney #ketotransformation #weightloss #weightlossjourney #ketoaf #ketorecipes
Lunch today is a salad from Wendy's! . I've already had such a busy day. Worked already and got blood work done. Tonight I'm going to see a house because me and my future hubs (still can't believe it 😎🤵♥️) got approved for a loan to buy a house! . . How is your Monday?? . . . . . #ketoeats #ketolife #ketosis #ketogenicfood #ketogenic #weightlossjourney #weightlosstransformation #ketomotivation #ketoweightloss #ketowoe #ketolifestyle #ketogenicfood #ketojourney #fatforfuel #lowcarb #ketoeats #ketofriendly #sugarfree #ketoaf #lchf #progress #ketonewbie #lowcarbdiet #lowcarbhighfat #ketofam lazyketo #fitspo #ketones #cleaneating #autoimmune #fatfueled #ketolife
Happy Monday!⁣ ⁣ You’ve probably noticed that I’ve been quiet lately with this account. Some life stuff has happened and I’ve been doing some searching. I’ve hit a road block with my weight loss and I’m ready to try something new. I have ongoing issues with my thyroid and have had some mediation changes recently. These last few weeks have been full of research and lots of new pins on Pinterest. I’m going to give the Keto diet a try! My scientific mind truly thinks it makes sense. It was crazy to see the amount of carbs I’ve been consuming and comparing the macros on items I’ve been eating every day. I’ve been enthused by the results I’ve seen, especially form those who struggle with similar thyroid issues. ⁣ ⁣ This week is going to be about transitioning. My husband and I will be start eating low carb (by eating what we have in our pantry to eliminate waste food) before I truly start counting my macros. We have a few special events this week and I don’t want to get in and out of ketosis multiple times. ⁣ ⁣ Only positive vibes welcome, even though I know we all have our opinions! I would love an advice for a #ketonewbie ⁣ Disclaimer: in no way, shape, or form am I against WW but I do believe that there is something about out there that will work better with my body! I’ve seen wonderful success from many people and think it’s a great way to become more familiar with how much and what you’re eating. ⁣I’m forever grateful for what it taught and the weight loss I’ve had this far! We are all just here to love and support once another. ❤️ ⁣ #weightloss #foodie #weightlossfollowers #healthyrecipes #weightlosstransformation #lowcarb #keto #ketodiet #ketotransformations #ketoweightloss #ketoliving #ketobeginner
Don’t be afraid to use A LOT of spices in your eggs! . I seriously ground enough Everyday Seasoning from @traderjoes that my hand hurt. But the end result was 👌.
🥗 Keto Taco Salad 🤤 🤤 - Tag a friend who would love this!!! 😍🙌🏻❤️👇👇👇👇👇👇👇 - Follow us! 👉🏻 @officialtylerclark Follow us! 👉🏻 @officialtylerclark - Just cook up some 🥩 Grass fed beef 🥬 Lettuce 🧀 Grated cheese from scratch 🥑 Fresh guacamole Sour cream Salsa - Follow us! 👉🏻 @officialtylerclark for more keto tips, recipes and memes! 😍⚡️🙌🏻 - - - - - - #ketobeginner #ketonewbie #easyketo #ketolicious #lowcarbideas #ketonesforfuel #ketogeniclife #lowcarbday #weightlossdiet #weightlossfamily #ketobreakfast #ketomom #ketofriendly #weightlossresults #ketogenicliving #ketorecipes #ketoweightloss #lowcarblife #weightlosstips #healthyfoods #ketotacos #tacosalad #ketotacosalad #grassfedbeef #mealideas
Because Moe Monday’s makes the week 10 times better 👏🏼 Steak, cheese, lettuce, sour cream, guacamole & jalapeños. 10 net carbs and worth every single one 😂💁🏻 #ketoweightloss #ketodietresults #lowcarb #lowcarblifestyle #lowcarbdiet #ketonewbie #keto #ketodiet
Hi guys!! So I mentioned in my story that today is the first day of our group giving y’all some keto Thanksgiving ideas. 🤗 This week we will be starting with appetizers! ___ I made jalapeño poppers! Prior to keto I would make these as appetizers for every gathering! Everyone loves them, they’re delish! 😉 ___ All you need is jalapeños, cream cheese & bacon! So easy! I have a step by step in my highlights, I just skipped out on adding the shredded cheese to this one. ___ Hashtag to follow: #ketothanksgiving2018 ________ People to follow: @megan71586 @lowcarblexx @ketochix @icountcarbs @patrickmaese @ketonnati @ketofilipino_mytirona @ketoholicnyc @ketoincourt @ketoklarityblog @ketointhenorth @keto.ness @lowcarbdelights @jannahdreams @my_keto_journal @keto_ology @ketokooks @keto_taj @nocarbs @buttercup.low_carb @firefueled.food @buttermethat @emily_elizabeth_keto @acacia_eats @mydomesticatedbitofchaos @love_celebrate_and_bloom
#motivationmonday when your clothes are getting much looser 🤗 from February to today! #ketoweightloss #ketodietresults #lowcarb #lowcarblifestyle #lowcarbdiet #ketonewbie #keto #ketodiet
My current audible book! 💕I work in the mornings and I could listen to it while working 🤗 what do u guys listen to? Any recommendations?
Keto Snack Ideas 🙌🏼 . There are always healthy options. No need to make the wrong choices when you know what to eat 😉 . Some of these recipes are in my highlights @low.carb.love 👌🏼 . This list should be helpful for travel, movie night, on the go or when at home and just needing a little snack. . What are your go-to snacks when in the go? . Tag a friend (Keto or not) that needs this healthy snack list in their life ❤️ . #ketosnacks
Investing in my health 🏃🏼‍♀️
Dia #32 on keto y tenia deseos de algo mexicano asi que prepare mi propia plantilla low carb y lo acompañe con tiras de pollo , zetas salteadas en ghee butter, sour cream , cilantro y un poco de siracha para ese toque picoso y creanme quedo delicioso.Aqui les dejo la receta para la plantilla. Plantilla Ingredientes -2 claras de huevo (egg whites) -espinaca ( spinach ) -cilantro -Colocar en la licuadora o bullet y licuar todo hasta que quede bien triturada la espinaca. -colocar en una sarten precalentada a fuego bajo haste que este cocido por ambos lados es el mismo procedimiento de una tortilla pero mucho mas fina. #ketorecipes #ketomom #ketogirl #lowcarbdiet #lchf #ketomexican #ketoboricua #delyjourney #ketonewbie #ketotransformation #ketosis #ketogirl #ketojourney #ketoonabudget #ketoeat
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