#ketonewbie

29,228 posts

Loading...
Ok please tell me the best protein powder for keto!!#ketofamily #ketogeniclife #ketones #ketoaf #ketoquestions #ketonewbie #ketohelp
My weakness ๐Ÿ˜๐Ÿ˜๐Ÿ˜ only 3 net carbs for 2 of them!
30 Days of Keto โ€” Day 8 I am definitely getting the hang of this keto thing. Today was full of bulletproof coffee, fat bombs and Flying Dutchmen. Iโ€™ll definitely be having bulletproof coffee tomorrow morning. Also, today was the first day I came close to hitting my fat macro, and I was only in for 14 net carbs! . . ๐Ÿ’ฆ sitting pretty at 100oz of water . . . . . . . . . #keto #ketonewbie #socalketo #ketobabe #30daysofketo #ketofood #ketoeats #innout #flyingdutchmen #fatbombs #chocoholic
Today I made a decision. After watching The magic pill on Netflix & seeing that Dad get all of his kids to eat healthy food I became a Mama on a mission. No, my kids wonโ€™t be eating keto but they will start eating veggies and move on to meats. Tonight I made Keto Taco ๐ŸŒฎ boats. While I was cooking I decided itโ€™s not going to hurt my family to branch out so I made them some. For the boys I made cheese pizza๐Ÿ• zucchini boats. The kids were not thrilled but they ate half ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป. @timboinc surprised me the most. He โค๏ธ them and said for me to definitely make those again ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜. #totalmomwin All I did was hull out the zucchini I had sliced in half (then popped it in the oven until it softened), took it out & topped with ground beef seasoned with @daksspices taco Knight , full fat hatch chili cheese ๐Ÿง€& popped it back into the oven @400 until it was nice and melted. Topped with a dollop of sour cream ๐Ÿคค. Also roasted up some Brussels and ๐Ÿฅฆ in the oven & it was not only delicious but super filling as well ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ˜ . . . Donโ€™t forget if you go online and use my code MARANDADAKS you save 10% off of all your orders plus shipping is free. #keto #lchf #ketonewbie #ketogeniclifestyle #ketorecipes #ketogeniclifestyle #weightloss #weightlossjourney #weightwatchers #wwsisterhood #health #healthy #healthylifestyle #goals #determination #extremeweightloss #weightwatcher #extremeweightlossjourney #extremeweightlossmotivation #weightloss #exercise #fitgirl #healthylifestyle #foodblogger #foodblog #debtfreecommunity #debtfreejourney #wwlowcarb #lowcarb #lowcarbdiet #ketodiet #marandasrecipebox
Chicken Shawarma Mini Wraps made with @cutdacarb and topped with tahini and cucumbers. Paired them with Fried Halloumi Cheese and a side of fennel salad (swipe for ingredients, mix all together to taste) it is just a simple salad that is so tasty and refreshing! Have you ever tried fennel? . . . . #keto #ketofam #ketodiet #ketofood #ketonewbie #ketoweightloss #ketogenicdiet #ketofriendly #ketolife #lowcarbhighfat #lchf #lchfdiet #lowcarb #lowcarbdiet #fatisfuel #cetogenica #ceto #cetosis #ketosis #ketosisdiet #ketojourney #ketotransformation #weightloss #weightlossjourney #ketoaf #ketorecipes #ketowoe #ketogirl
HELLLP! First day of keto didn't end well. Had some cheddar cheese for breakfast, a pickle and some almonds for lunch. I ended up eating like two handfuls of those almond m&Ms. Oh well. #keto #ketonewbie #ketogram #ketosis #newtoketo #ketohelp #ketodiet #ketolifestyle #ketocommunity #ketoweightlossjourney
Iโ€™ve been doing / living keto approximately 25 days now. I decided to weigh myself everyday because I really wanted to see this trend line. It makes me happy! ๐Ÿ˜ As you can see my actual weight goes up and down but Iโ€™ve been trending down. Itโ€™s about 10 lbs difference from my heaviest (start weight) to my current and lowest weight. #yayketo . . . . . #keto #ketodiet #ketotransformation #ketoweightloss #lazyketo #ketoaf #ketosis #ketolife #ketogirl #ketomama #ketomom #ketovirgin #newtoketo #ketonewbie #ketocommunity #ketojourney #ketoweightlossjourney #ketocoffee #weightlossjourney #weightlossdiary #ilikeketo #drinkyourwater #fasting #intermittentfasting
Egg loaf French toast using @ketokoalaqueen Aussie adapted recipe ๐Ÿคค plus sugar free syrup, butter and some strawberries ๐Ÿ™Œ๐Ÿผ I have to say this is prettttty amazing! #eggloaffrenchtoast
Iโ€™ve wanted to give these a go, for ages. Breakfast, lunch canโ€™t really go wrong. avocado ๐Ÿฅ‘ + eggs ๐Ÿฅš = good Keto now to wait for them to bake #avocado #eggs #lunch #ketolunch #keto #goodfats #ketodiet #ketonewbie
I havenโ€™t posted because the keto fly has hit me hard yโ€™all. Put on a little make up to make me feel better!!! Thanks for all my new followers yโ€™all are so supportive! #keto #ketonewbie #ketodiet #ketoflu
Keto Day 1 Dinner... Chicken Parm breaded with almond flour and Parmesan cheese, topped with @victoriafinefoods marinara and fresh mozz. This breading needs some work!! Bland city and fell off really easily... back to the drawing board with this one ๐Ÿ˜‰ Salad of romaine, feta, kalamata olives and @primalkitchenfoods Greek dressing. . . . . #herewego #keto #ketoday1 #ketonewbie #ketodiet #lchf
This is 4 Flying Dutchman, yes FOUR! ๐Ÿ˜ฌ ๐Ÿ” ____ I was participating in @kimmy_keto_cakes giveaway & one of the missions was to eat FOUR Flying Dutchman! ๐Ÿ˜ณ(Thanks to @keto_wonder_woman ) ___ I failed & I only ate 3! ๐Ÿคท๐Ÿฝโ€โ™€๏ธ I had to force myself to eat the third one because I was full from two! Plus, who wastes @innout ?! ๐Ÿง ___ How I ordered: โ€œCan I have a Flying Dutchman, mustard fry, double grilled onions, chopped peppers and some pickles!โ€ ๐Ÿ˜‹ ___ #bunlessburgerporn
Keto day 36, When youโ€™re like really hungry and craving something really bad.. This happens! Lol ๐Ÿ˜‚ Anywho Guess who has 2 thumbs and is down 3 more pounds???? ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ This girl!! ๐Ÿ˜† #jacquelineislosingweight #jackieisdoingketo #losingalltheextraweight #ketolife #ketodiet #ketogenicdiet #ketotransformation #ketoweightloss #ketolifestyle #ketonewbie #newketolifestyle #ketolife #extremeweightloss #imonmywayketosis #lowcarblifestyle #lowcarbhighfat #highfatlowcarb #ketobeforeandafter #ketobeginner #ketoweightlossjourney #ketoweightlosstransformation #ketogeniclifestyle #ketogenicweightloss #ketogenticweightlosstransformation
Just got an instant pot and broke it in with DELICIOUS #ketobutterchicken ๐Ÿ™Œ I had been craving Indian food and this was PERFECT! Threw it over some cauliflower rice, perfection! #keto #ketonewbie #ketoinstantpot
Two of my favourite meals. Eggs Bennie and fillet mignon topped with blue cheese butter. OMG #yummy #yum #nomnom #healthyfood #ketodiet #keto #thisgirlcan #ketonewbie #ketolunch #ketotransformation
And for my next three weeks Iโ€™m gonna try something different.. hereโ€™s to my first day trying a Keto diet! My body has previously thrived on a low carb high protein diet so Iโ€™m excited to try something new! Hereโ€™s my take on a Bison steak alfredo flatbread! I maybe went overboard on the toppings not sure I can pick it up ๐Ÿ˜‚ #ketonewbie #cheeseisthenewbread #lowcarb #glutenfree #naturallyglutenfree #bison #nomnomnom #allidoiseat #trynewthings #weightlossjourney #keto #ketocurious
Buttery Garlic Bomb Crispy Chicken Thighs. Grilled onion and half an avocado #ketofood #ketolife #ketonewbie
I wish I could make this dish look as good as it tastes. Creamy style Mississippi roast with riced broccoli. Oh man, was this a hit! Even the goblins cleaned their plates!
Shrimp, salmon, and savory fat bombs aka deviled eggs. I hateeee hard boiled eggs but I love love love deviled ones ๐Ÿ™ƒ
So when it gets closer to dinner time I usually take my apple cider vinegar with water to curb my appetite a little and start breaking down fat #keto #ketodiet #ketowithkids #ketopostpartum #ketomomlife #ketowifey #ketofood #ketoweightlossjourney #ketobegginer #ketonewbie #ketobreakfast #ketolunch #ketodinner #applecidervinegar #acv
All my friends are super supportive but they just donโ€™t get Keto. Iโ€™d love to get to know you awesome Keto followers and as a keto newbie, I need all the help and support I can get! (Also, if there is someone I should be following, please let me know) #ketonewbie #ketohelp #ketofriends
For my #ketofam that tracks macros, what site or app are you using? Iโ€™m getting different numbers from different places and I just want to make sure Iโ€™m following the right track. I paid someone to calculate my macros when I first started keto but Iโ€™d rather not go that route again ๐Ÿ™„ Iโ€™m sure I can come up with the answer for $free.99 this time around!
First meal of the day right here! Grilled wings with half of an avocado ๐Ÿฅ‘ 1 cup of broccoli ๐Ÿฅฆ with and buffalo sauce on the side amazing!!!! #keto #ketonewbie #ketodiet #lazyketo #eatingfattolosefat
This has to be the tastiest flavor yet! #questbar #ketonewbie #lchf #lowcarbhighfat #ketofriendly
Check this out keto peeps! Winner, winner chicken dinner!! I won this awesome contest that @mag.does.keto was having! I got 2 keto cookbooks, a kitchen scale and some swerve pancake mix I canโ€™t wait to try!! Check out @mag.does.keto for some beautiful food posts!! Thanks again girl!! ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ<~~ Happy Dance!! . . . . . . #keto #ketodiet #ketotransformation #ketoweightloss #lazyketo #ketoaf #ketosis #ketolife #ketogirl #ketomama #ketomom #ketovirgin #newtoketo #ketonewbie #ketocommunity #ketojourney #ketoweightlossjourney #ketocoffee #weightlossjourney #weightlossdiary #ilikeketo #drinkyourwater #fasting #intermittentfasting #winnerwinnerchickendinner #winningrocks
Do you want to understand macros? It's simple! #macronutrients #ketomacros #ketonewbie #beginningketo #ketosis #ketostyle
15 hour fast. I suppose thatโ€™s good for my first one? Might couldโ€™ve continued on, but I was grouchy after an eventful morning plus grocery shopping. Broke fast with my go-to of #hardboiledegg #simmssausage #salami #mozerella #pickle #waterwaterwater #morewater #keto #ketolife #kcko #eattolive #ketonewbie #ketodiet #ketowayoflife #ketolunch #ketosnack #keepingitketo
Reboot is going great and Iโ€™m feeling AMAZING! Had my bone broth while running errands with the boys! ๐Ÿ’™๐Ÿ‘Š
First day Keto, I've tried silently before and failed. But, I'm going to give it a shot again. I forgot to take pic of my brunch. It was a jerk chicken tender and veggie side salad with ranch and shredded pepper jack cheese. (Pictured) Letovers from my brothers bbq this past Saturday. I put the sugar free bbq sauce on it. I also had hard boiled eggs. That were the garnish to my sister in laws delicious potato salad. ๐Ÿฅ—๐Ÿ—๐Ÿ–๐Ÿณ #wlseats #keto #vsgcommunity #vsgfamily #wlscommunity #wlsfamily #ketonewbie #intermittentfasting #instastory
Life gets in the way of making good food choices sometimes and that has been the case for me the past few days. The difference with keto is that I donโ€™t feel like I failed and I should just go back to my terrible way of eating. Iโ€™m simply going to make a good choice at the next meal, and the meal after that, and soon enough Iโ€™ll start to feel better and my energy will return and then the good food choices will come naturally again. Thatโ€™s life. There is an ebb and flow to our weeks and months and itโ€™s freeing to know that you can pick right back up where you left off and make a good choice about what to fuel your body with. So hereโ€™s to making good choices for my next meal and finding that good feeling again soon! #keto #getbackup #ketomom #ketonewbie #ketofail #nosuchthingasfailure #tryagain #ketosis #healthyliving
Most people donโ€™t think of how many carbs are in taco seasoning!! I make my own in a double batch to have on hand to save on the carbs and sugar. Today I used this recipe previously shared by @shrinking_tori swipe for the deets
Unintentionally did a 19 hour fast. Not planned, just turned out to be a busy day with no time to eat. Quick & easy & my favourite way to have eggs; scrambled eggs... with chillies, tomatoes in butter and of course one of my constants...@keto.connect microwave bread ๐Ÿ˜ฌ . . . #ketogenic #ketosis #ketolunch #keto #ketogenicdiet #ketolifestyle #latelunch #ketoweightlossjourney #lowcarb #lchf #ketolife #ketolondon #lowcarbdiet #lunch #ketogeniclife #ketogeniclifestyle #lowcarbbread #ketoconnectrecipe #ketobread #ketogenicbread #boringketo #ketonewbie #ketolondon #ketouk #banting #flourlessbread #grainfree #ketoeats #if #intermittentfasting
I know others recipes will help me out. I just need to be aware of all the extras. Changed up, and voila! #tonigoesketo #ketoeats #ketodiet #keto #ketonewbie
NY strip and some loaded broccoli for lunch...it definitely feels like a Monday so hoping this meal perks me up a bit!
Chicken was left over from last night so made me a chicken salad ๐Ÿฅ— for lunch today (I forgot to add cheese to the picture added it after) #keto #ketodiet #ketowithkids #ketopostpartum #ketomomlife #ketowifey #ketofood #ketoweightlossjourney #ketobegginer #ketonewbie #ketobreakfast #ketolunch #ketodinner
Lunch today! Iโ€™ve been keeping them small & having bigger dinners. Prepped broccoli & cheese egg bites in my Instant Pot and just pair them with a meat. Today Iโ€™m having 2 sausage patties๐Ÿ˜‹ . . . #keto #ketofood #ketosnacks #ketolife #ketogenicdiet #ketosis #ketogenic #ketodiet #ketocommunity #ketosupport #lowcarb #lowcarbhighfat #weightlossbyketo #ketoweightloss #weightlossjourney #weightloss #carbmanager #ketofam #ketonewbie
Have an amazing week! AWAKE ~ DECLARE ~ MANIFEST ~ REPEAT ๐Ÿ” Such amazing cycle to live your life to the fullest. Make each day count. Keep you commitment strong and present. ๐Ÿ’ƒ๐Ÿฝ๐Ÿ” #iloveitboutik . . #ketodiet #ketofabgirl #ketofabchica #ketogenicdiet #ketolifestyle #dietacetogenica #ketofabulous #keto #ketocommunity #weightlossjourney #lowcarblife #lowcarb #lchf #lowcarbhighfat #ketonewbie #ketosis #ketogeniclife #ketogenic #lowcarbdiet #sugarfree #nosugaradded #weightloss #ketomeals #ketofam #healthy #checkthisoutketo #dietacetogenica #intermitentfasting #ketopuertorico
Overnight "oats" success! These were actually super tasty and filling! I did add a tiny bit of sweetener and splash of heavy whipping cream but that was it! #ketosis #keto #ketonewbie #lowcarbhighfat #lchf #allthebacon #overnightketooats
LESSON LEARNED: Casseroles have lots of hidden carbs. I spent last night stressing out. But will make this work. #tonigoesketo #keto #ketoaf #ketonewbie #ketodiet #ketoeats #ketorecipes #ketorecipeideas #livingketo #livingmybestlife
Feels unreal. ๐Ÿ’ช๐Ÿผ finally at the stage when people are really starting to notice. Even Iโ€™m starting to notice in my clothing! Hard work pays off, ironically today is the day I see my endocrinologist to find out if Iโ€™ve lost enough to cut my down med dose. Did you know that thyroid medication doses are based on weight? Ready to feel better, look better, AND save some money! ๐Ÿ’ต๐Ÿ’ธ๐Ÿ™ƒ โ€ข โ€ข โ€ข โ€ข #keto #lowcarblife #ketolifestyle #ketodiet #ketojourney #ketogenicdiet #ketogeniclifestyle #ketoforlife #ketosis #ketocommunity #myweightlossjourney #weightlossprogress #ketoaf #eatfatlosefat #ketofitgirl #ketonewbie #sugarfree #dontstop #thyroidcancer #thyroidcancersurvivor #thyroidproblems
OMG GUYS!!! I made chia seed pudding and let me tell youuuuu.... itโ€™s AMAZING โค๏ธโค๏ธ I suggest everyone give this a try. Donโ€™t over indulge in it, but this would be so yummy as a treat or even oatmeal ๐Ÿ˜ 2/3 cup chia seeds 8 turns of pink Himalayan salt 3 tsp of NO SUGAR added vanilla 1 cup of heavy whipping cream 1 cup of SUGAR FREE caramel macchiato 6 stevia packets ๐ŸŒผ mix all ingredients together for 2-3 minutes then place in the fridge . . . . #ketoAF #lowcarbhighfat #ketotransformation #ketogirl #ketoweightloss #ketosis #ketolife #ketofastosis #ketofam #ketobaby #ketowoman #ketogains #ketolove #ketogenicliving #ketogenicweightlossjourney #ketonesforfuel #ketonesforthewin #ketonewbie #ketocommunity #ketoresults #ketogenicwayoflife #ketogram #lift #bodybuilding #ketotransformation #ketofasting #ketoyourwaytoday #lazyketo #lifestyle #diet
Donโ€™t give up on your daydream! ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ Iโ€™ve officially lost 20lbs! Itโ€™s been slow going, but I did it! ๐Ÿ™Œ๐Ÿฝ Happy Monday! . . . #keto #ketonewbie #ketobeginner #ketoon #ketowoe #ketoaf #fatisfuel #weightlossjourney #lowcarb #nocarb
BEST TIPS TO STAY ๐Ÿ’ฏ on Keto!!! ๐Ÿ˜ Tag someone who might need this :) ๐Ÿฅ‘ If you need more recipes, tips, ideas, and knowledg, we found a website giving away ๐Ÿ†“ FREE Best selling #ketobeginner guide book ๐Ÿ“˜ and discover 75+ #ketofriendly recipes ( link in bio ) . . #ketotips #ketonewbie #ketoaf #ketoforlife
I found that cauliflower pizza crust if made correctly feels and taste like real pizza crust!!! This is a split recipe ( put cauliflower in food processor then bake at 375 for 15 minuets. Squeeze out all the moisture from the cauliflower. Mix 3.4 oz. cauliflower 2 oz.Parmesan and half an egg cook for 15 minuets at 450. Put topping on and cook for another 7 minuets.) best pizza ever also put Italian seasoning salt and pepper in with the crust you can cook it longer to have a crispier crust. I cooked the crust in pie pans for the individual pizza experience. #eatketo #ketosis #ketonewbie #ketofed #ketoweightloss #ketones #ketogenic #ketos #ketonesforfuel #ketogenicliving #ketocommunity #byebyesugar #ketosweets #byebyebelly #byebyediabetes #diabetesawareness #diabetestype2 #lowcarb #lchf #ketoaf
ANY MUST HAVE RECOMMENDED ITEMS?!?!? List your favorite Keto items here! #keto #ketolifestyle #ketonewbie #ketorecipes
next page →