#ketonurse

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Because it’s Monday... Metallica Monday... Motivation Monday... and EVERY DAY is leg day! Did 30 minutes on the dreadmill, then sets of leg press, calf raises, back squats, bench step ups, weighted lunges, GHD, and finished with a blowout on the AirDyne bike!! Time to get back on the KetoTrain!! #bigfrognation #ketonurse #ketotrain #legday #everydayislegday #cybexsquatpress #nordictrackinclinetrainer
Getting $hit done on a Monday 💪🏻 . Long, eventful weekends lead to very tired Monday Mornings... but who has time for that?!?! . Ok so I may have slept in a little but that’s only because I have backup here with the kiddos this week 😉 . But NOTHING gets me going in the morning like getting Ketones into my body 💃🏻and brain 🧠 !!! Topped off with a hot, delicious cup of coffee that is packed with more brain fuel and energy. . Ready to take charge of my week!!!!🤜🏻🤛🏻🦄 . . . . .
Cafeteria food - salmon and broccoli. 8 months without a kitchen have left me chubby. Time to shape back up!
What making breakfast at my house looks like.. .And yes this is actually a video if me at the start of my keto lifestyle change 😋😂😂😂 RP from butterymeme 🔁 * * #Bacon #eggs #baby #Ketomom #Breakfast #Keto #Health #ketonurse #Nurse #Ketogenic #instagram #monday #mommyblogger #repost #funnymemes #Ketolife #ketobreakfast
Happy Monday! You are AMAZING and you can handle ANYTHING! Get out there and have a great day. And remember to love others, smile often and be kind!! You never know whose life you may change because of it. ❤️✌🏻 . . . #happymonday #itsjustanothermanicmonday #mondaymorningvibes #ketogirl #ketonurse #unstoppable #positivity #goforit #ketoon #ketowoe #ketogenicdiet #ketolife #mindbodysoul #gettinghealthy #nomoresugar #lchf #eatclean #eat2live #enjoytheride #kindness #loveothers #bekind #love #smile #peace #joy
It IS Monday, right?! Haha don’t need a repeat of last week 😂. I’m at 14.5 hours fasted, and heading to bed to hopefully sleep a couple hours. And then? Then, I caffeinate! • #monday #mondaymotivation #motivationmonday #coffee #motivatedbycoffee #keto #ketogeniclifestyle #ketofam #ketocommunity #lowcarb #lchf #momlife #nightshiftproblems #nightshiftnurse #ketonurse
I can’t let myself make Keto Bagels very often because I would literally eat them with every meal if I could! Sandwiches are one of the things I miss the most since eating keto. This breakfast Sammie was perfection this morning #keto #ketogenic #ketodiet #ketogenicdiet #ketorecipe #ketolife #ketowoe #ketolifestyle #ketorecipes #lazyketo #lazyketoforwomen #lowcarb #lowcarbhighfat #lchf #ketonurse #ketomama #ketoweightloss #ketotransformation #weightlossjourney #weightloss #weightlosstransformation #ketoforlife
Oh my gosh, y’all. I made this for dinner and it is SOOOO good. Perfect for a chilly fall night. https://www.sugarfreemom.com/recipes/slow-cooker-low-carb-beef-short-ribs-paleo-keto/ . . . #ketogirl #ketonurse #shortribs #fallfood #comfortfoodketostyle #ketogrubs #eatclean #eat2live #yum #ketoon #gettingheathy
Apparently the theme for all my meals this week is East Asian inspiration because the second meal prep of the day was egg fried cauliflower rice. Also awesome. A definite favorite of mine. Don’t go easy on the sriracha. #keto #ketodiet #ketolife #ketogenicdiet #ketogenic #ketogeniclife #ketogeniclifestyle #ketoiniowa #ketokendall #ketoforpaincontrol #ketonurse #ketoforchronicpain #lowcarb #lowcarbdiet
Brunch with friends this morning. Kitchen sink omelette, hold the breakfast potatoes and toast. Add a side of bacon. 🤗
Truth time: I’ve tried not to let my post partum body get to me, but seeing these pictures and thinking I still look pregnant when I have a 3 month old is hard. My nutrition has been great. I eat sushi maybe 1x every two months and that’s the extent of my higher carb meal. I’m trying to adjust to being back at work and how to eat with that schedule. But, it’s all hard! We are all much harder on ourselves I am sure. My workouts have come to a stand still due to our basement flooding, but I plan to restart soon. I AM proud that I haven’t had any cravings besides sushi and have stuck to my plan. Goals for this week: get enough water in and get active! What are your goals?
So my most recent keto meal attempt was Lasagne made with sheets of ham instead of pasta. . It’s tastes great but as you can see it didn’t look like much (seems to be the story of my keto-life) 😆 . Also I’ve rediscovered my love/addiction to potted beef. And with only 3.6g to a whole tub... Jess is one happy girl 😄 . . #keto #ketodiet #ketolasagne #ketosis #ketogenic #ketouk #ketodietuk #ketonurse #ketorecipe #ketomeals #ketodinner #ketopackup #fatforfuel #fatforweightloss #weightlossjourney
Sunday Sweat Sesh 💪🏼 . . Upper body weights, 30 min StairMaster followed by 25 min walk/sprints on treadmill. . . I take a completely hands off approach when doing my cardio on the StairMaster and the treadmill. That means I don’t hold the side rails on the machine, ever... talk about some major resistance training! Even at a 15% incline I keep my HANDS OFF! I think my leg muscles are getting so much stronger and more defined as a result of that. It also works my core and has definitely improved my balance! . . If you find yourself having to hold on to the treadmill try to reduce your incline and/or speed a bit and I bet you will get a much more intense workout 💪🏼 . . #keto #ketodiet #ketogenicdiet #lowcarb #lowcarblifestyle #weightloss #weightlossjourney #extremeweightloss #fitness #fitfam #fitgrandma #gymgranny #thisis47 #fitnurse #ketonurse #healthylifestyle #ketofam #ketocommunity #ketosupport #ketosuccessstory
back to work and my girl @chelymit hooked me up with the new pure therapeutic ketones flavour for my 12 hour day shift todaaayyyy ... yasssss how can there be so many favourites 🙈🙈 Sunrise harvest is AMAZING! This nurse- among many others are using pure therapeutic ketones- using our fat as fuel, increase mental clarity and focus, decreasing our cravings for all the junk and candy that tends to float around the staff room. Making small healthy steps forward every single day, and loving every minute that this beautiful life has to offer 😘😘 #ketosis #keto #ketonurse #yogi #nurse #hospitallife #shiftwork #smile #lifeisbeautiful
Sometimes you just need to hand a good ugly cry. With your dog by your side, of course. Getting it out is cathartic. Releasing bottled up emotions allows us to grow. I read this in an article, “In fact, emotional catharsis happens when we’ve been strong for a long time and then suddenly break. That’s why it is necessary and unstoppable. It shows us the reality of our situation and teaches us that we’re fragile and that sometimes we need to break down and cry in order to be learn something.” . So if you need to tonight, go ugly cry it out. It really does help you to feel a little better. . . . ##uglycry #emotional #deepemotions #depressionsucks #depression #overcome #mindybodysoul #ketogirl #ketonurse #gettingheathy
We made a quick pit stop at 7-11 and found some keto friendly snacks, they are perfect but, better than the alternative. . . #nursesofinstagram #nurselife #keto #ketodiet #ketonurse #studentlife #ketofriendlysnacks #ketosnacksonthego
Anyone else like your Brussels sprouts really crispy?! Omg these are delicious. Parmesan roasted brussel sprouts and Italian sausage. #keto #ketodiet #ketolife #ketogenic #ketogenicdiet #ketogeniclife #ketoiniowa #ketonurse #ketokendall #ketoforpaincontrol #ketoforchronicpain #lowcarb #lowcarbdiet #meatandveggies #ketogeniclifestyle #ketodinner #ketomeals #myketomeal
Defeat. . Sometimes things defeat us. Sometimes life defeats us. . Sometimes things just do not go as planned. Maybe I should rephrase my earlier statements: Sometimes things TRY to defeat us. Sometimes life TRIES to defeat us. What we have to know here is that we can’t let things or circumstances define us or defeat us. . Yeah, it’s not easy when things are rough. It’s not easy when you’re disappointed by circumstances or when you think that you’re at the bottom of pit that you can’t get out of. . Don’t let defeat win. I love the analogy of making lemonade out of lemons and I will probably use it one billion times but it really is a great analogy. You take this sour fruit that no one really wants anything to do with and you turn it into some lemony deliciousness that is cool and refreshing. That’s how our outlook should be on life. Take the sourness and turn it into something refreshing. . I won’t lie. It’s not easy. It’s a mindset change and it doesn’t happen overnight. It’s like working out at the gym. When you first start, you don’t see results but after diligence of day in and day out work, you see results. Same here. We have to exercise our minds, day in and day out, to change our mindsets in a more positive way. Eventually it will become habit. (You year that, Gabbi? 😊) . So don’t let defeat tear you down and win. Make lemonade! 🍋 . . . #makelemonade #dontacceptdefeat #positivevibes #positivethoughts #ketogirl #ketonurse #positivity #goforit #ketoon #mindbodysoul #gettinghealthy #nomoresugar #lchf #eatclean #eat2live
Found these wraps at BJs their probably more low carb than keto due to the ingredients. Sometimes I just want a quick meal and not have to COOK something so I gave these a try. : Half a lavash bread with avocado oil mayo, mustard turkey and muenster. Guacamole to dip it in and Hottie bites. : : #melgoesketo #goodeats #ketolifestyle #keto #ketodiet #lifestylechange #pcosweightloss #ketofam #getinmybelly #fatadapted #burningfatforfuel #melisketo #ketosis #ketosisdiet #ketogenic #ketogenicdiet #baconandbutterdiet #ketomeals #ketopcos #pcosketo #ketonurse #fatfueled #ketopolicekeepwalking
My #avocadotoast . Do you see my bacon 🥓 hashtag? Lol #keto #ketonurse #ketocarbsnob #fatfatfat
Seems appropriate today after maybe 4 hours of sleep (counting the times I woke up in the middle). But really, I promise no one will die if I don’t get coffee. 🤪 I really do love coffee, but I have cut back a tremendous amount this week since starting keto, because honestly I just don’t like bulletproof coffee as much as I liked it with the creamers I used to use. I assume that will change over time and as I start getting more into ketosis and fat adaption. Anyway, here’s to a good ol’ cup of joe. I have one calling my name right now. 😊 ☕️ . . . . #ketogirl #ketonurse #unstoppable #coffeeaddict #coffeemama #coffee #cupofjoe #bulletproofcoffee #positivity #goforit #ketoon #mindbodysoul #gettinghealthy #nomoresugar #lchf #eatclean #eat2live
Way to go, work! Salmon and Brussels ftw!! #ketonurse #ketoatwork #ketolunch #pescatarian
Happy Saturday ! I hope everyone has a great day. I’m off to the twin cities to see some friends, go to an apple orchard and do some hiking 🤗 My goal is to eat Keto all weekend even with temptation around. I’m bringing Keto snacks and Keto cookies to keep me in check. What are your plans this weekend ?!
Can’t sleep. I think I mentioned my sleep has been messed up earlier. Guess maybe I do have a lot on my mind. So while I’m awake, I’m trying to learn how to play Xbox 😂. I have NO idea what these dumb buttons do. But it gives my mind a break, so there’s that. Anyone awake? . . . #teamnosleep #xbox #imtrashatvideogames #thisisgonnatakeawhile #mindsgoingcrazy #ketogirl #ketonurse #unstoppable #positivity #goforit #ketoon #mindbodysoul #gettinghealthy #nomoresugar #lchf #eatclean #eat2live #letitgo #enjoytheride
This dog right here........he has changed my life. Before him, I never truly understood the human/animal bond. I never truly understood what it meant to have a fur baby.....to love a dog. But 4 years ago, on total accident, this little dog jumped into my son’s lap as he was being walked by a potential adopter (whoops 😂) at a pet adoption fair. We went just to see how my son did around dogs as we thought he was allergic, so we had NO intention to adopt one that day. But lo and behold, as fate would have it, this little guy chose us. He has truly become “my dog” as he never leaves my side, he follows me wherever I go, he has to sleep right next to me snuggled on my legs each night and he whimpers and cries each day when I get home from work (how cute is that??). He is my ride or die. Even though he is not certified, he truly is my therapy dog- he is there with me on my dark, depression days, and with me when I deal with anxiety. I see his face and snuggle with him and pet his head and all is (almost) right in the world. He is the only one who will never hurt me. He is (wo)man’s best friend. He was found abandoned near an apartment building by the rescue organization. We named him Oliver (and we lovingly call him Ollie) after Oliver Twist, who was himself an orphan. Happy 4th Anniversary of the day you entered my life, Ollie. I’m so grateful for that day. ❤️🐶 . . . #myrideordie #mytherapy #mydog #ollie #oliver #4yearsandcounting #bestfriend #myshadow #ketogirl #ketonurse #unstoppable #positivity #goforit #ketoon #mindbodysoul #gettinghealthy #nomoresugar #lchf #eatclean #eat2live #enjoytheride #sleep #sleepygirl #bekind #love #smile #peace #joy
I don’t do things like this very often, but I’m feeling something different today! Face to face Friday in full swing. Before keto vs today. I’m not very good about making sure I’m in pictures as a general rule...& obviously I avoided the camera when I was at my heaviest. Which is kind of sad since I don’t have a lot of pictures of me and my baby in his early months together—but don’t worry I still have PLENTY of him 😂 so I’m trying to make more of an effort these days and be mindful of being IN pictures. Even if they are of me wrangling a toddler who won’t look at the camera 🤪 #keto #ketogenic #ketodiet #ketogenicdiet #ketorecipe #ketolife #ketowoe #ketolifestyle #ketorecipes #lazyketo #lazyketoforwomen #lowcarb #lowcarbhighfat #lchf #ketonurse #ketomama #ketoweightloss #ketotransformation #weightlossjourney #weightloss #weightlosstransformation #ketoforlife #60lbsdown
Bet. This girl gets every minute she can. I haven’t been sleeping well lately. I’ve been up late, and then when I fall asleep I don’t stay asleep all night. Maybe I have too much in my mind 🤷🏻‍♀️ Today I’m just plumb exhausted. I just worked 52 hours this week and today was a long 12 hour day. So yeah, if I wake up before that alarm, I’m gonna be turning right back over and catch the rest of them ZZZZs! . . . #ketogirl #ketonurse #unstoppable #positivity #goforit #ketoon #mindbodysoul #gettinghealthy #nomoresugar #lchf #eatclean #eat2live #enjoytheride #sleep #sleepygirl #bekind #love #smile #peace #joy #workaholic #exhausted
His and her meals tonight lol. Shepherd's pie. Made mine with ground beef and asparagus mixed together. Some mozzarella cheese sprinkled on top of the meat mixture. Cauliflower rice seasoned with cumin, garlic powder, salt and chili powder. Finally topped with cheddar cheese. Baked in the oven at 400 for about 15 mins. The recipe just popped in my head lol : : : #melgoesketo #goodeats #ketolifestyle #keto #ketodiet #lifestylechange #pcosweightloss #ketofam #getinmybelly #fatadapted #burningfatforfuel #melisketo #ketosis #ketosisdiet #ketogenic #ketogenicdiet #baconandbutterdiet #ketomeals #ketodinner #pcosketo #ketopcos #ketonurse #ketogenicmel #fatfueled #dontmindmyfinechina
Breakfast. @steak_umm egg and cheese on a lavish bread. Messy but tasty and filling. #keto #ketonurse #ketocarbsnob #fatfatfat
I don’t care if Monday’s blue. Tuesday’s gray and Wednesday, too. Thursday, I don’t care about you. It’s Friday, I’m in love <3 . . It’s Friday, so there’s that :) . . . #ketogirl #ketonurse #unstoppable #positivity #goforit #ketoon #mindbodysoul #gettinghealthy #nomoresugar #lchf #eatclean #eat2live #ketogenic #ketowoe #ketolife #itsfriday #bekind #smile #loveothers #findjoy
Steakum with American cheese on half of a lavish bread. Tasty. #keto #ketonurse #ketocarbsnob #fatfatfat
Living that keto life... I paired this beautiful salad with baked lemon pepper chicken. The chicken didn’t look as photogenic 😆. . . . #keto #ketonurse #nursesofinstagram #studentlife #nurselife #healthylifestyle #lowcarb #ketoweightloss
How I make my coffee. 🤤🤤 👉🏼@perfectketones 1/2 scoop salted caramel MCT oil powder, 1/2 scoop of nootropic 👉🏼1 tbsp of Kerry gold butter 👉🏼splash of heavy whipping cream 👉🏼pinch of flake salt
What's all the hype about Avocado anyways? I now totally get why these little tender bundles are practically worshiped! They are high in good fats that help fuel the body in many ways! Here's what i learned today: - Oleic acid helps with brain function, cell structure and heart health -Highly anti-inflammatory Omega 6 and Omega 3 and Phytosterols - Uniquely assist in absorption of caretnoid antioxidants - The high protein, high fibre and low sugar helps regulate blood sugar - super high in a tonne of Vitamins! Vit E, Folate, K, C, B12, 5, 6 (and more) and K+ (double the amount than Bananas!) #avocado #avocado 🥑 #avocadolover 🥑 #avocados #avocadolover #ketoavocado #ketofruits #ketonutrition #ketohealth #ketohealthfoods #ketohealthylifestyle #healthyfats #healthyfatsaregoodforyou #healthyfatsburnfat #lchf #lchfdiet #ketoweightloss #ketoweightlossjourney #ketoforpcos #pcosweightlossjourney #pcosdiet #ketonurse #ketorn #ketocanadian #ketocanada
Lil Keto trick, when you go to a steak house, order your broccoli loaded 😍 you won’t even miss the baked potato! #ketotricks
Egg loaf with a little @lilys_sweets_chocolate baking chips! Swirled in the cinnamon on top to make it look fancy shmancy 😂 original recipe from @keto.sam.iam 😘
Finally found @realgoodfoods chicken artichoke and cheese poppers at @walmart today (it was the last box and the only flavor they had. The shelf was otherwise completely empty 🤦🏽‍♀️ ) They were ok, felt like they were missing something. Tried dipping in ranch (nah), red sauce (nope) and @ghughessugarfree ketchup - which tasted the best. They’re ok, still think they’re missing something. Maybe seasoning, my salt was not enough. ***edited to add: Oh, I also wish they were crispy! ***What do you guys think?! I would be interested to try one of the other flavors. #keto #ketonurse #ketocarbsnob #fatfatfat
Sausage egg and cheese scramble with avocado and a side of some type of pancake crumble thingy lol. #keto #ketonurse #ketocarbsnob #fatfatfat
I think I need this reminder today, maybe more than any of you. But if you need it too, here it is. It is SO hard to fight those negative thoughts y’all. Maybe it’s the lack of sugar or carbs 😂 but man my mind is on fire right now! I’m trying to use work to distract me from the negativity but it takes work and practice to change your mindset on the daily. So I will do my work and think positive thoughts. Here’s one: it’s almost the weekend 🙌🏻 . . . #ketogirl #ketonurse #unstoppable #positivity #goforit #ketoon #mindbodysoul #gettinghealthy #nomoresugar #lchf #eatclean #eat2live #deadbeauty #letitgo #enjoytheride #youareworthit #youreloved #youreimportant
I was 175.9 lbs two days ago and even half-asking keto for two days has me at 173.2 this morning. I’m telling you- even if you put any effort into keto (you’d be surprised how many carbs you actually eat, so even decreasing them to less than 30-40 a day) it will make a huge difference in bloating and energy levels. This energy drink is ZERO CARBS and tastes amazing. No jitters and all focus/motivation to get through my work day. They’re expensive but worth every penny. #keto #ketosis #ketoaf #ketonurse
— “To have a comeback, you have to have a setback. “ ((Mr. T)) --- Remembering the time I overcame many setbacks in life and ran my first Marathon... in the rain. Dreaming of when I can do it again. 🤙🏼 #tbt #marathoner #chicagomarathon — . . . #adventuresofapnp #brooksrunning #brooksrunner #chimarathon2018 #chicagomarathontraining #fitfam #fitnurse #fitnessmotivation #fastingrunner #fueledbyketones #igrunners #ketodiet #ketorunner #ketomomma #ketonurse #keepburning #motherrunner #marathontraining #runnergirl #runningmom #runnersofinsta #womensrunningcommunity #wod #womeninmedicine
Egg bowl 😍 . . 2 eggs, sausage crumbles, shredded cheese, spinach, tomatoes, salsa and sour cream cooked up in my @pamperedchef egg stone. 2 minutes in the microwave and perfectly done! . . #keto #ketodiet #ketomeals #ketobreakfast #breakroombreakfast #ketonurse #lowcarb #lowcarblifestyle #weightloss #weightlossjourney #extremeweightloss #healthyfood #healthylifestyle #pamperedchef #ketofam #ketocommunity #ketosupport
Not the best dinner but I’m not super hungry. This has too many carbs for my macro plan but it’s late and I’m lazy. #ketoAF #dinner #ketonurse #ketosis #keto
This was super. So. Dang. Good. I love a good burger! Topped with blue cheese and a little pico and dipped in mayo 😍 Simplicity is key for me and I say it all the time! I’m not one who loves to cook most of the time, so quick, easy recipes is what keeps me on track. I know some people LOVE to cook and I wish I could hire one of those people to come be my chef 😂
Y’all.....let them dead things go! Let it go! Negative thoughts, excuses, things that weigh you down......let it go. I love Fall so much for so many reasons but I find such beauty in the dying trees. Call me morbid, but I do. Why? Because they die and then they later turn into something beautiful in the Spring. So let go of the dead things. All. The. Dead. Things. And allow yourself to see the beautiful things that will come later. It might not be right away, because Spring takes time to arrive. So be patient and enjoy the ride! . . . #ketogirl #ketonurse #unstoppable #positivity #goforit #ketoon #mindbodysoul #gettinghealthy #nomoresugar #lchf #eatclean #eat2live #deadbeauty #letitgo #enjoytheride #patiencegrasshopper #patient
That’s the darkest ketone reading I’ve gotten ! Now to get through this stall 😑
My 20 hr fast helped my ketones get back in place! Was happy with my 2hr postprandial numbers ! #ketotransformation #ketoinspire #ketobelieve #ketomojo @ketomojo #ketokrazy #ketocourtney #ketokoolmom #ketogenicdiet #ketomom #ketoiseverything #ketonurse #ketolife
Thanks to my work friend raving about Mississippi pot roast I had to give it a try. I thought I had made it before but boy was I wrong! I DEFINITELY would have remembered making this 🤤 sooooo good! And perfect for this perpetual rain we seem to be getting here in TX. Paired it with some mashed cauliflower, sautéed mushrooms and steamed broccoli. But to be honest I could’ve just eaten this all day long with a fork. Bonus the baby even loved it despite being a little spicy! #keto #ketogenic #ketodiet #ketogenicdiet #ketorecipe #ketolife #ketowoe #ketolifestyle #ketorecipes #lazyketo #lazyketoforwomen #lowcarb #lowcarbhighfat #lchf #ketonurse #ketomama #ketoweightloss #ketotransformation #weightlossjourney #weightloss #weightlosstransformation #ketoforlife
I’m excited to make some yummy recipes from these @mariaemmerich cookbooks ! Making a grocery list 🙌🏼
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