#ketonurse

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Dinner from the championship softball game tonight! #keto #ketonurse #ketocarbsnob #fatfatfat
🍳🥓🍳🥓🍳🥓Nothing beats the simplicity of eggs & bacon! Fun fact—I ate eggs & bacon every single day for the first 2-3 months of doing keto. And never got sick of them! AND was rapidly losing weight during those first few months. I still have them multiple times a week and STILL not tired of them. I do change it up and cook my eggs differently from time to time. 🍳🥓🍳🥓🍳🥓 #keto #ketodiet #lchf #lowcarbhighfat #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketowoe #ketoforlife #ketobreakfast #ketonurse #ketomama #lowcarbdiet #lowcarb #lowcarbliving #lowcarblife #lazyketo #lazyketoforwomen #ketoweightloss #ketotransformation
Went over my carbs, calories, fat & protein today 😬😬 oh well, could have been much worse & I’ll do better tomorrow 👍🏻 • • • • #keto #ketodiet #ketonurse #ketoweightloss #lowcarb #highfat #diet #nurse #lpn #weightloss #weightlossjourney
Simple 3 Ingredient keto peanut butter cookies 😋🥜🍪 they are pretty good ! Swipe to see how to make! • • • • #keto #ketodiet #ketonurse #ketoweightloss #lowcarb #highfat #diet #nurse #lpn #weightloss #weightlossjourney
Interesting. Soooo sweet! Definitely has the texture of their old bars. There’s these little pockets of maple that remind me of caramel. I only ate half. 5 net carbs for the whole bar. #keto #ketonurse #ketocarbsnob #fatfatfat
Dinner is leftover cauliflower & beef hash 😋 so good Calories: 513 Carbs: 9 • • • • #keto #ketodiet #ketonurse #ketoweightloss #lowcarb #highfat #diet #nurse #lpn #weightloss #weightlossjourney
Oh skyline, you are the #1 chili in my heart, but you have failed me today. Stopped to get a coney bowl (I was super excited...my first one since Keto) and you forgot my cheese; which everyone from Cincinnati knows is the best part. #skylinechili #skylinechilifail #keto #ketosis #ketodiet #ketomom #ketonurse
Refreshing snack! Jicama & cucumbers 🥒 dipped in a Cajun spiced sour cream 😋 #ketotransformation #ketonewbie #ketosnacks #ketosnack #ketonurse #ketonp
@kaykaygetsfit made us homemade grilled chicken salads for lunch today 😋 - #keto #ketodiet #lowcarb #lowcarblifestyle #lowcarbdiet #ketonurse #ketoweightloss #ketolife
Didn’t get to post the rest of yesterday’s meals. Working means quick & easy haha. • Lunch: @realgoodfoods personal supreme pizza with @tessemaes avocado ranch. Dinner part 1: angus burger with slice of Swiss, reduced sugar ketchup and pickles. Dinner part 2: Oh yeah ONE bar (10 net carbs 😬 but it fit just fine) and a sugar free Rockstar #becausenightshift . • ⭐️Pie chart screen shot from the app “Lose It” which is the tracking app I use to log my food⭐️. • #nightshiftproblems #nightshiftnurse #ketonurse #keto #ketogeniclifestyle #lowcarb #lchf #ketosis
I’m finding keto friendly food everywhere. I did try this “potato-less” potato salad and I will say it was delicious but call it what it is 👉🏻cauliflower salad 😊 #ketomom #ketomama #ketonurse #ketofinds #harristeeter #cauliflowersalad
Definitely found a new favorite snack!!! Plain pork rinds, 1T Kerrygold (melted), 1t Pyure and 1/2t cinnamon! #keto #ketowins #ketonurse #lchf #ketolife #ketorecipes #ketoweightloss #lchfdiet #lchffood #paleo #paleodiet #sassyketonurse #weightloss
Brunch 😋🍞🍴 So good !! Egg loaf French toast fried in butter sprinkled with cinnamon/swerve mixture & topped with more butter & sugar free syrup & bob evens sausage links • • • • #keto #ketodiet #ketonurse #ketoweightloss #lowcarb #highfat #diet #nurse #lpn #weightloss #weightlossjourney
#tbt Smoked swordfish salad from my mini vacation this week 😍 it was as good as it looks, or better. We went to the coast to celebrate my sweet hubby's birthday yesterday, and as a much needed last hoo-rah before he starts back up for his second semester of nursing school next week! I'm so proud of him and proud of us getting through it all together 🧠💪 here's to 27! . . . #KETO #ketoaf #ketosis #ketonurse #ketogenic #hclf #lchf #highfat #lowcarb #autoimmune #hashimotos #PCOS #cysters #ketomarried #ketocouple #newnurse #icuRN #newgradnurse #registerednurse #nursingstudent #ketodiet
Been missing my morning fatty coffee, only been drinking it black and doing IF. This drink has 37g fat and 13g protein thanks to my @vitalproteins Collagen Peptides! Just what I been craving! One of my fellow nurses asked if I use cream....DO I USE CREAM?! Not only cream, but when I told her I use butter her response was - 'That can't be good for your heart' 😂😂😂#keto #bpc #bulletproofcoffee #fatcoffee #ilovebutter #ketoforme #ketonurse
I like to keep things simple. @egglandsbest pre-cooked hard boiled egg and @costco pre-cooked chicken sausages popped in the microwave for 30 seconds and breakfast is done! Keeping things quick and easy keeps me on track 😊😊 . . #keto #ketodiet #ketogenicdiet #ketomeals #lowcarb #lowcarblifestyle #easyketo #lazyketo #weightloss #weightlossjourney #extremeweightloss #healthyfood #healthylifestyle #ketonurse #ketofam #ketocommunity #ketosuccess #ketosupport
We’re almost there kids. Gonna try this look on my face today. 🤞 it lasts! First fat coffee of the day going down. Will Fat Fast till it’s I get home tonight. Coconut oil, NoSalt for potassium, Himalayan Sea Salt for sodium and a few drops of English Toffee Stevia. Yum!! Happy Thursday y’all. Keto On and Slay the day!! #wishfulthinking #coffee #coffeecoffeecoffee #fatcoffee #fatfueled #workday #nurselife #nurseledclinic #nurse #ketonurse #letsdothis
Time to Reboot 💪🏽 We’ve been on vacation from Keto too long. 48 hours in this fast and going strong. Starting weight 200lb Goal weight 160lb. #fitness #pruvit #ketocouple #ketofitnessjourney #fastingfitness #ketonurse #ketomom
I hate when I don't prepare my lunch for work the night before because I hate wasting my morning time doing it. BUT this morning, I grabbed some stuff and some leftovers and had one of the best lunches in awhile! Spinach salad with Colby jack cheese, hemp hearts, leftover fajita chicken meat with the peppers and onions, topped with a lemon/olive oil dressing....I may have the same thing tomorrow!! #keto #ketosis #highfatlowcarb #highfatlunch #ketonurse #ketolunch
Nice way to end the evening! Will & Grace, pork rinds & Dasani pink lemonade👌🏼💞 Calories: 240 Carbs: 🚫 • • • • #keto #ketodiet #ketonurse #ketoweightloss #lowcarb #highfat #diet #nurse #lpn #weightloss #weightlossjourney #clubnobun
Ive avoided full body shots for a long time!! Happy i have something to compare but bleh gross. #ketokrazy #ketocourtney #ketokoolmom #ketomom #ketoforlife #ketogenicdiet #ketonurse #beforeandafter #ketotransformation #happyandhealthy #fitlife #inspire
Made homemade chicken tenders with almond flour the other night. Was skeptical, but holy DELISH! - I’d never used almond flour, but can’t wait to use it again soon😬 - #lowcarbdiet #lowcarbrecipes #ketodiet #ketonurse #ketolifestyle #ketoliving #lowcarbchicken #lowcarblifestyle
This may easily be my new favorite keto meal - it was quick - it was simple & it was delicious ! Cauliflower & Beef Hash Swipe to see recipe For half(I legit could have ate it all) * I accidentally put the cheese in with everything and then added more on top 🤤 and added some sour cream 👌🏼 ** also my meat was 93% lean so I didn’t drain the excess grease because there was hardly any Calories: 513 Carbs: 9 • • • • #keto #ketodiet #ketonurse #ketoweightloss #lowcarb #highfat #diet #nurse #lpn #weightloss #weightlossjourney
For dinner is ground beef, halloumi cheese and some sour cream and a little sriracha Mayo 👌🏼 I am allllll about simplicity!
Ever crave chicken parm but not the work? I present you lazy chicken parm! Lol! Chicken nuggets with hunts no sugar added sauce and mozzarella cheese :)=5 min yum! #ketocoffee #keto #ketoweightloss #ketobreakfast #ketonurse #ketofam #ketolife #ketogenicdiet #ketonaija #ketolifestyle #ketocommunity #ketobreastfeeding #ketodiet #ketogenic #ketomom #naijaketo #ketolunch #ketoaf #ketosnacks #ketolunch #ketodinner #ketoparm #ketoparmesanchicken
Finally found it!! Tasty. I would totally make this into a milkshake! #keto #ketonurse #ketocarbsnob #fatfatfat
My first jalapeño! I have been Struggling with Keto lately! Needing some major motivation and need to set some new goals. I’m getting tired of this rut 😒. #keto #ketogenicdiet #ketosis #ketoaf #ketonurse #lchf #lowcarb #fatfueled #fatadapted
Lunch 🌭😋 Nathan’s hot dogs topped with mustard & onion 🤤 Calories: 650 Carbs: 6 • • • • #keto #ketodiet #ketonurse #ketoweightloss #lowcarb #highfat #diet #nurse #lpn #weightloss #weightlossjourney #clubnobun
My snack today before napping for work.. I'm working on my Disney princess body! This is always one of my go to snacks. #keto #lazyketo #dirtyketo #ketonurse #ketomom #getfit #gethealthy #gethappy #pcos #pcossucks #losingwithpcos #loseweight #weightloss #weightlossjourney
Yesterday I grilled some Turkey burgers with Colby jack and bacon. Why I decided to grill in the alabama heat, I'll never know. #keto #lazyketo #dirtyketo #ketonurse #ketomom #getfit #gethealthy #gethappy #pcos #pcossucks #losingwithpcos #loseweight #weightloss #weightlossjourney
And so it begins....again. #keto #ketodiet #lchf #ketonurse #helpme
🥦 Sausage broccoli casserole for daysssss. I always LOVE this recipe. It’s easy, quick, super filling and makes plenty to have for work lunch leftovers. 🥦 #lowcarb #lowcarbliving #lowcarblifestyle #lowcarbhighfat #lchf #lazyketo #lazyletoforwomen #keto #ketodiet #ketorecipes #ketowoe #ketogenic #ketogenicdiet #ketolife #ketoforlife #ketotransformation #ketoweightloss #ketonurse #ketomama
All the zucchini in our lives last night! Went to Mom and dad’s for dinner and my mom knows to do zucchini as a pasta substitute and actually loves it herself, so we went crazy! #keto #ketodiet #ketolife #ketogenic #ketogenicdiet #ketogeniclife #ketoiniowa #ketokendall #ketonurse #ketoforpaincontrol #lowcarb #lowcarbdiet
Added these new sugar free syrups to my collection from @torani Brown sugar cinnamon, vanilla bean, coconut. Can’t wait to try them tomorrow ☕️😋 • • • • #keto #ketodiet #ketonurse #ketoweightloss #lowcarb #highfat #diet #nurse #lpn #weightloss #weightlossjourney #coffee #ketocoffee #torani #toranisyrup
So the petite filet steaks were a bust. Just super chewy and I am trying so hard to be a steak person but really haven't been my whole life. 😩 so bacon and eggs it is for dinner!
While it may not look too pretty, it's pretty dang good! I need more heavy cream on top! Thank you @ketochix for the #cinnamonmugcake recipe!! #keto #ketodesert #ketonurse #ketolife #ketogenic #lowcarb #lchf #mugcake
It’s TUESDAY ♥️ The day we get to look back at where we’ve been and how we have transformed... physically AND mentally. . . Coincidentally, the first pic was exactly two years ago today. I have changed so much from that day... I was exhausted, anxious, uncomfortable. I am so grateful for how I’ve #transformed so far and I can’t wait to see what the next year holds for me ♥️ . . #keto #ketodiet #ketogenicweightloss #lowcarb #lowcarblifestyle #weightloss #weightlossjourney #extremeweightloss #weightosstransformation #thisis47 #fitgrandma #healthylifestyle #activelifestyle #ketonurse #ketograndma #ketofam #ketocommunity #ketosuccess
Oh snap! I love this snack!! So good to bring to work or for on the go since they don’t have a bunch of extra juice and the bag stands up. They also have whole pickles, spicy pickles (my fav!) and picked green beans. ⚡️Bonus the baby likes them!⚡️ #keto #ketosnacks #ketowoe #ketolife #ketoforlife #ketolifestyle #lowcarb #lowcarbhighfat #lowcarbliving #lowcarblifestyle #ketotransformation #ketoweightloss #ketoweightlossjourney #ketonurse #ketomama #lazyketo
Keto is so hard 🙄 don’t you miss carbs? 😬 how do you find stuff to eat? 😜#keto #ketodiet #ketonurse #notdeprived
- Don’t measure your worth on how much you get done in one day. ⠀⠀⠀⠀⠀ Work hard, rest when needed. -⠀⠀⠀ Choose humble over hustle. - Quality over Quantity. -⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————————————————-You call the shots! . . . . #adventuresofapnp #brooksrunning #brooksrunner #chimarathon2018 #chicagomarathontraining #fitfam #fitnurse #fitnessmotivation #fastingrunner #fueledbyketones #igrunners #ketodiet #ketorunner #ketomomma #ketonurse #keepburning #motherrunner #marathontraining #orangetheoryfitness #otfenthusiast #planetfitness #roadtochicago #splatpoints #womensrunningcommunity #wod #womeninmedicine
I was hungry for breakfast after my root canal so I whipped up some blueberry pancakes, sausage and eggs. Im not really sure what happened to my pancakes but they were good anyways 😋 • • • • #keto #ketodiet #ketonurse #ketoweightloss #lowcarb #highfat #diet #nurse #lpn #weightloss #weightlossjourney
Down 12 lbs in 7 weeks! Hoping to lose just a little more before next Friday to reach my pre-vacation goal! #keto #ketonurse #ketolife #ketodiet
My first taste of @questnutrition protein chips! Perfect snack with my lunch! #ketosnack #ketocourtney is happy #ketoaf #ketomom #ketonurse #ketokoolmom
KETOGENIC ALMOND COOKIES Crunchy and tasty gluten free and low carb almond cookies. Recipe: 18 cookies 2 1/2 cups (600 ml) Almond flour 6 tbsp Butter 1/2 cup (120 ml) Stevia 1 tsp Vanilla extract Preheat the oven to 350 degrees F (175 degrees C). Line a cookie sheet with parchment paper. Use a hand mixer to beat together the butter and stevia. Beat in the vanilla extract. Beat in the almond flour, a little bit at the time. Make round balls and flatten each cookie to about 1/3" thick. Keep in mind they will not spread or thin out during baking, so make them as thin as you want them when done. Bake for about 12 minutes, until the edges are golden. Let the cookies cool completely. #swedishdreamish #swedishbakery #vickeryvillage #ketodiet #ketogenic #ketorecipes #ketonurse #lowcarb #glutenfree #almondcookie
New work badge picture day is pretty much worse than school picture day ever was! You gotta wear that picture every day for all to see! 😂 Thanks Keto for getting rid of my second chin so I won’t hate this pic! #ketoon #ketonurse #ketoweightloss #ketoaf #psychnurse
More of the loaded cauliflower (seriously can’t get enough of it!!), sausage & sautéed mushrooms. 🤗 #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketowoe #ketoliving #ketolife #ketowoe #ketoforlife #lowcarb #lowcarbdiet #lowcarblifestyle #ketonurse #ketomama #lowcarbhighfat
XL coffee and monitor strips. Wont have lunch until about 130 and it will Be my OMAD.. #workflow #OMAD #ketoforlife #ketocourtney #ketokoolmom #ketogenicdiet #ketomom #ketoiseverything #intermittantfasting #ketonurse
The best part of eating a runny egg 🍳🍳🍳 #ketoish #ketomom #ketomama #ketonurse #eggoftheday #gettingbackontrack
Most important part of getting ready for work... making sure I don’t forget my lunchbox!! 🤣 @eatwholly #ketonurse #keto #ketodiet #ketomealprep #ketomom #lchf
Drink yo water!! Trying a new @makeitmio flavor for me #acaiberrystorm #needthecaffeine . working 6 12 hour shifts in 8 days so i can vacay!!!! #workingmom #ketoforlife #ketonurse #ketocourtney #ketokoolmom #ketogenicdiet #ketomom #waterwaterwater
Cream cheese stuffed meatballs with cauliflower rice. Tried @theketobible recipe and it was DELICIOUS! 👩🏻‍⚕️ . . . #meatballs #turkeymeatballs #stuffedmeatballs #cauliflowerrice #keto #ketodiet #lowcarb #lchf #ketonurse
Western bbq bacon double cheeseburger, lettuce wrapped while at raging waters courtesy of Carl’s Jr. #keto #ketonurse #ketocarbsnob #fatfatfat
Well I fasted most of the day and finally time for dinner. Applebee’s shrimp & Parmesan sirloin with garlicky green beans and a side salad (no croutons) I finally got to eat after reuniting a lost doggo with its owner Swipe to see some pics of the cutie pie. She was running up a busy road and I opened my door and she jumped right in with me. Her name is Tilly but prior to finding her owner I thought she looked like a Ruby Sue 😍🐶🐾 Calories: 1130 Carbs: 17 • • • • #keto #ketodiet #ketonurse #ketoweightloss #lowcarb #highfat #diet #nurse #lpn #weightloss #weightlossjourney
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