#ketonurse

4,012 posts

Loading...
I should have checked the carb count BEFORE I bought the 24 pack. #rookiemistake
Best flavor out of the ones I've tried @zevia. I need to try it with some actual cream.
Night shift survival is difficult without sugar! But I have come prepared! I'm starting another egg fast tomorrow.. 3 days.. to make up for my cake yesterday and protect my weight loss!! #ketonurse #ketolife #ketobeginner #weightloss #weightlossjourney #lchf #keto
These are my new go to when I'm feeling snacky. Kale, olive oil, s&p. Bake at 350 for 10-15 minutes till edges are brown and crispy.
another 3.5 miles in the books. jogging/running mixed with interval hill training, so i definitely got my sweat on today! i did this workout while #fasting and the amount of energy i have is amazing. i didn’t want to die as much as i usually do 🤣 #keto #ketoaf #ketosis #ketogenicliving #ketorn #ketonurse #ketowoe #ketogenicwoe #ketofit #fit #fitfam #fitness #workdontwhine #cardio #intervaltraining #training #sweattherapy #onedayatatime #justdoit #health #wellness #journey #if #fasting #intermittentfasting #lchf #lowcarb #lowcarblifestyle #lowcarbeverything #afterselfie
Lunch from the cafeteria again today. The weekends are very sparse down there so you kind of have to make due with what they have. Bacon cheeseburger (no bun obvi) and a side of green beans. I added some olive oil and Parmesan cheese that I found in our breakroom to the green beans. • • #keto #ketodiet #ketogenicdiet #lunch #lunchbox #nurselife #cafeteria #eatingout #eatingoutketo #ketogeniclife #ketonurse #baconcheeseburger #cheeseburger
These @questnutrition cookies are gonna get me in trouble. This one and the double chocolate chip are AMAZING!! I’m headed to @gnclivewell right now to get more. 😋 #keto #ketonurse #ketocarbsnob #fatfatfat
Yesterday I worked a #nightshift (5pm-3am). I went into my shift armed with my #bulletproofcoffee which sustained me for a solid 6 hours 🙌 then about at about 11 I had my #ketosnacks of #olives and #macadamianuts and my #pinkdrink 💗 which carried me through until the end of my shift, no problemo! The best part was that even though my pink drink gives me #sustainedenergy it doesn’t keep me awake when I am ready to go to bed, I actually sleep better! I went in prepared and armed with items to get this #dayshifter through the night successfully and didn’t have to dip into those #krispykremedoughnuts one of the docs brought in . . . . #nurselife #ketonurse #ketolife #betterchoices #plexusslim #choosewisely #plantbased #supplements #healthynurse #fatlife #sugarfreelife
🤫 the #reboot kits available today!! We sold out last time ⏳ There were 10,000+ of us that did the last reboot, and it was amazing 💪🏼 comment me REBOOT below if you of any of these sound like you 🚨🚨🚨 #ketoreboot #pruvit #ketomom #ketofamily #ketonurse #fasting #fastingworks #ketojourney #keto #ketolife #betterme #healthierme
#ootd Saturday Morning Edition 🌈 . . I’m up and ready this morning to go teach Childbirth Education Class to all the mama’s and daddy’s 👶🏼 👶🏼 👶🏼 . . Aaaaaand this mama hit an all time low on the scale ⭐️⭐️⭐️ CONSISTENCY is the KEY 🔑 . . Outfit deets: Top: Rose + Olive (Marshall’s) Jeans: Ava & Viv (Target) Boots: Arizona (JCPENNEY) . . #keto #ketodiet #ketogenicdiet #ketosis #ketoweightloss #weightloss #weightlossjourney #childbirtheducator #ketonurse #fitnessjourney #gettingfitafter40 #fitgrandma #lowcarb #lowcarblifestyle #ketofam #ketocommunity #ketosupport #winterfashion
I took these with me today, in case I was super hungry. I've wanted to try these for a while, it's nice to have something "grab n' go" while running errands or traveling. I ate the Lemon Cookie and it was DELICIOUS. Lemony and buttery tasting, so good. I would definitely buy these again, even tho I feel they are pricey. I found them on sale for $2.99 each at Whole Foods. I think on Amazon they are $49.99/12 ~ $4.15 each. . #keto #ketogenicdiet #ketogeniclifestyle #ketofam #ketoaf #lchf #hflc #lowcarb #ketonurse #fatfueled #ketosis #ketodiet #ketogeniccommunity #naturalhealing #highfatlowcarb #lowcarbhighfat   #bulletproof #easyketo #rn #nurse #nurselife #rnlife   #makepositivitylouder #spreadpositivityfurther
Even on vacation I #keepburning Thank you, St Pete -Tyrone OTF for a great class! I missed my peeps at @otfeastlansing but I needed to do some recovery from National Margarita Day yesterday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brooksrunning #brooksrunner #chimarathon2018 #chicagomarathontraining #fitfam #fitnurse #fitnessmotivation #fueledbyketones #igrunners #ketodiet #ketorunner #ketonurse #keepburning #motherrunner #marathontraining #orangetheoryfitness #otfenthusiast #planetfitness #roadtochicago #splatpoints #thriverunner #thriveexperience #womensrunningcommunity #wod #womeninmedicine
‼️Better hurry!!! These will be gone before tomorrow ‼️ 📲 message me now ⚡️⚡️⚡️ #pruvit #exogenousketones #ketoweightloss #ketomom #ketonurse #ketofamily #ketoexperience #specialsurpriseforyou
Remember when I used to make avo egg salad and lavish crackers a few times a week?! Time to get these back into rotation. Also look at the color on that pork belly from @traderjoes 😋 #keto #ketonurse #ketocarbsnob #fatfatfat
This scrub top definitely didn’t fit when I first bought it. 😊 . . . . . . #keto #ketolifestyle #ketogenic #ketosis #lchf #weightloss #lowcarb #shrinking #greysanatomyscrubs #ketonurse #registerednurse #erlife
Down 1.4 pounds this week and it shark-week 🦈. I probably threw myself out of Ketosis yesterday because I had the most hellacious stomach bug that kept me close to the bathroom. I ate half a pbj wrap on LC tortilla, half a grilled chicken salad, two onion rings and half a pint of halo top. I tried but all I really wanted was toast or crackers. Only 5 more pounds til goal!! The 160s are in sight, then I won’t be lying on my liscense... 🤣💪🏼🙌🏼🥓 #keto #ketosis #ketogenic #ketogeniclife #ketomom #ketonurse #weightloss #weightlossjourney #goals #5poundstogo #lowcarb #lowcarblife #lowcarbhighfat #lchf #healthylifestyle #lifestylechange
These are pizza eggs that I massively overcooked 🤦 Whomp whomp whomp. I can't stand when the white have any run left to them, but I like the yolks as close to raw while still being warm, and this was essentially hard boiled eggs 😣 Maybe my toaster oven is wonky. Regardless, the combo of cheese and tiny pepperonies and dollops of sauce was steller! . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #lchf #hflc #lowcarb #lowcarbhighfat #highfat #atkins #banting #atkinsdiet #ketobreakfast #ketolunch #ketodinner #ketoinspo #eatfatgetfit #fatadapted #ketonurse #glutenfree #grainfree #sugarfree #refinedsugarfree #ketones #simpleketo #easyketo #100daysofketo #jerf #justeatrealfood
YOU GUYS! I made THIS for dinner tonight. It's Dill Pickle Brined Fish and Chips from the #craveableketo cookbook by @peaceloveandlowcarb. It was way easier than I thought it would be, and so good! Yasss 😎 . #keto #ketogenicdiet #ketogeniclifestyle #ketofam #ketoaf #lchf #hflc #lowcarb #ketonurse #fatfueled #ketosis #ketodiet #ketogeniccommunity #naturalhealing #highfatlowcarb #lowcarbhighfat   #ketofish #peaceloveandlowcarb #rn #nurse #nurselife #rnlife   #makepositivitylouder #spreadpositivityfurther
Ok y’all, I saw a post yesterday that struck that #truth cord inside of me & I just needed to share with you . This drink I have in my hand.. let me pause for a second & tell you what it is NOT.. It is NOT a QUICK FIX . It is NOT an ENERGY drink It is NOT a WEIGHT LOSS drink It is NOT making me SKINNY It is NOT a MIRACLE drink It is NOT a MEAL REPLACEMENT It is NOT some “FAKE” powder . No matter what journey you are on, it is going to take HARD work & DEDICATION to climb that mountain to get to the other side! I never have & still don’t believe in a quick fix. . BUT I do believe with the science & technology we have these days it has allowed us to create this bio identical “unicorn juice” (or the ketone operating system... I prefer unicorns 🦄) to put our bodies back into our NATIVE state . Ya’ll heres what the Ketone Operating System IS doin for me... It IS giving me WILLPOWER It IS helping be PRESENT It IS clearing the BRAIN FOG away It IS helping me SLEEP like a baby It IS burning FAT & giving me insane FOCUS during my workouts It IS increasing my MOOD & decreasing my ANXIETY . I’m not working any less.. this is just giving me the drive I need & I am so extremely grateful for it!!
So I went to @gnclivewell looking for the @questnutrition cookies cause I heard great things. (Y’all already know how I feel about the double chocolate chip). Each item here is 4net carbs (except the double chocolate chip and PB cookie which is 5). I got the almonds cause they were recommended by Amanda @the_dieting_diva. Also they’re having a sale, buy 5 and get one free. I spent around $13.50 which to me isn’t bad when you think about back in the day when u may get a soda, a few bags of chips, candy and maybe a cake or cookies and gum that you might eat all in one sitting. Just saying. 🤷🏽‍♀️ #keto #ketonurse #ketocarbsnob #fatfatfat
This. 👏🏾 Was. 👏🏾A. 👏🏾Game. 👏🏾Changer. 👏🏾For. 👏🏾Me. 👏🏾Yummmmmm!! Thank you @questnutrition #keto #ketonurse #ketocarbsnob #fatfatfat
I am too hungry to wait even 15 minutes for my eggs to bake, so I make a quick cheese and bacon toast on this protein bread I found at Wal-Mart. It hit the spot.... but I still have another spot reserved for some eggs. . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #lchf #hflc #lowcarb #lowcarbhighfat #highfat #atkins #banting #atkinsdiet #ketobreakfast #ketolunch #ketodinner #ketoinspo #eatfatgetfit #fatadapted #ketonurse #simpleketo #easyketo #100daysofketo #jerf #justeatrealfood #eatfatgetfit #ketosnack #bacon #ketones
Good Morning All 🌞. Im starting my day with a nice healthy breakfast💪. I joined the Keto Kickstart challenge🙆. Remember summer bodies👙 are made in the winter. #ketoweightloss #eatmorefat #fat4fuel #lowcarbmeal #ketomeal #weightlossinspiration #wingstopi #nopizzaforme #ketokitchen #fitspo #fitfam #lowcarbstyle #pcos #ketoqueen #ketogeniclife #ketones #ketogirl #fat #fatloss #high #bacon #ketoaf #ketonurse #fatfueled #naturalhealing #lodgecastiron #lc #magnesium #vitamins #nsng
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the end ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am the only one who can give my children a happy mom who loves life ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adventuresofapnp #brooksrunning #brooksrunner #chimarathon2018 #chicagomarathontraining #fitfam #fitnurse #fitnessmotivation #fueledbyketones #igrunners #ketodiet #ketorunner #ketonurse #keepburning #motherrunner #marathontraining #orangetheoryfitness #otfenthusiast #planetfitness #roadtochicago #splatpoints #thriverunner #thriveexperience #womensrunningcommunity #wod #womeninmedicine
Gettin my meal prep on. With my artistic angle photo 🤣 which I took by accident but kind like it! Ha! #creativemealprep #becreativewithyourfood #mealprepped #mealsthatheal #ketomealprep #ketohealing #ketokitchenparty #ketonurse #awarenessiskey
Sausage and egg on that bread I told u guys about from @sprouts and a side of avo. #keto #ketonurse #ketocarbsnob #fatfatfat
Dinner- ranch ‘pizza’. Low carb tortilla, ranch dressing, chicken, bacon, cheese and garlic to top it. The tortilla actually crisped up fairly well- I did put it in the oven for a few minutes prior to putting the toppings on. Super delish 🍕 and keto friendly #keto #ketogenic #ketosis #ketones #ketomom #ketonurse #lowcarb #lowcarblife #lchf #lowcarbhighfat #fueledbyfat #fueledbyketones #lifestylechange #weightloss #weightlossjourney #soclosetogoal
Raise your hand if you’re sick of seeing my breakfast “sandwiches!” Just kidding, I don’t care because they’re DELICIOUS. HOWEVER this morning was a big old BUST. Had this on the way home thinking it would kill my hunger. It did, but just like the turkey last night I don’t think it was real HUNGER, I think it was more habit. ANYWAY got home and proceeded to consume sugar free whipped cream... first straight out of the can, then on a spoon with some ChocZero sugar free chocolate syrup... then with a little sugar free vanilla and raspberry syrups... 😣. Then had 2 sugar free chocolate squares with a little natural peanut butter (one ingredient: peanuts) and sea salt. Needless to say I went to bed pretty angry at myself. But I got up and got back on the keto horse... beating myself up about it all day doesn’t do any good. Acknowledging it and trying to figure out WHY can help me be better in the future. It’s an everyday struggle and some days are (obviously) better than others, but I’m still moving in the right direction so I’ve got that going for me 🤷🏼‍♀️. • #latergram #breakfast #breakfastafterwork #nightshiftlife #nightshiftnurse #ketonurse #keto #ketolife #ketogeniclifestyle #lowcarb #lowcarbliving #lchf #fatisfuel #breakfastfoodisthebestfood
Soooo I didn’t finish my fast at work last night. Around 3am I got really hungry (looking back I don’t think it was ACTUAL hunger, just mental) so I got a turkey sandwich from the cafeteria and removed the bread and the sketchy cheese (pretty sure it was white American “cheese”- yuck). BUT I found this new flavor of water flavor drops and it’s YUMMY! Only need a TINY bit because it’s pretty strong. • #intermittentfasting #keto #ketolife #ketogeniclifestyle #lowcarb #lowcarbliving #holdthebread #lchf #fatisfuel #nightshiftnurse #ketonurse #latergram
Warm cup (jar) of coffee in a snowy-rainy day. ☕🌨😍
When your super awesome T-shirt arrives in the mail, you put it on and feel even more like a rockstar 😝 . Ketones > Glucose 🖤
Tried this Keto Cauliflower MAC & Cheese recipe today! DELICIOUS!!! Try it and let me know what you think! Recipe/macros in comments. #keto #ketonurse #ketomacandcheese #ketocauliflower #ketodiet #bigfrognation
SO. MANY. BUBBLESSSS! SWIPE to 2nd pic to see order on the side of the cup. 3 Ristretto shots of blonde espresso + heavy whipping cream + Premier Protein caramel shake + stevia glycerite + Brain Brew (MCT oil). I got a 4 pack of the caramel shakes and I’m hiding them in my trunk... MINE! If my kids see them, they’ll drink them all. • I fast at work, so this is a good “last meal” before fasting. Lots of protein and fat and the MCT oil to keep me full and keep cravings away. I’ll go home after work in the morning, sleep, then I’ll eat whenever I’m hungry after getting up. Usually anywhere from 19-23 hours. I only fast 2-3 times a week, usually nights I work. • If you want to try Brain Brew for yourself, code RK10 gets you 10% off when you order from @superbodybreakthrough. It applies to your entire order so anything else is 10% off too! • #coffee #icedcoffee #nightshiftnurse #ketonurse #ketostarbucks #keto #ketolife #ketogeniclifestyle #lowcarb #lowcarbliving #lchf #lowcarbhighfat #fatisfuel #fatadapted #ketoweightloss #weightlossjourney #brainbrew #mctoil #superbodystrong #superbodylife
Dinner is served. Slow cooked ribs and broccoli. Yummmmm 😋 #keto #ketonurse #ketocarbsnob #fatfatfat
📲📲📲Previously, in my inbox... “So...Amanda, after not eating a darn thing for half the week last week you’re probably bingeing on all the things and all bloated again from the water rebound right?” 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ I can’t even be mad about that question guys-I get it. BELIEVE ME when I say... I’ve done no less than 6 million and one different cleanses in my life and just as many fasts. I’ve dabbled in more “diets” than you could even come up with and rebounded with just as much speed. Yes. As an emotional eater... a cleanse or a fast or any sort of restriction can most CERTAINLY be a trigger for me and GOD KNOWS that’s the usual story. But this time? Right now? All I can say is 🤔 “LUCY...is that a little baby oblique? 👀” The thing that’s different about a reboot that works on a freaking 👏 CELLULAR 👏 LEVEL is that your body ain’t mad atcha for it! My body didn’t feel like I punished it for 60 hours- it felt like it had a dang OVERHAUL MAKEOVER and came out the other side glittery on the inside like version 3.0! So no. For the record... I’m not over here binging or rebounding. Im just floatin around in my own good vibes, running on ketones 🦄 loving life 😍 And planning on doing it all again in 2 weeks! 🤨 (Wanna feel how that feels? Get your name on the March waitlist babes!) • • #keto #ketolife #ketoreboot #dnarepair #momlife #reallife #truth #emotionaleater #emotionaleating #bingeeating #cleanse #fasting #ketogeniclife #ketomom #boymom #nurse #rn #nurselife #ketonurse
next page →