#ketonurse

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Sausage, egg sub w/American cheese and avocado. #keto #ketonurse #ketocarbsnob #fatfatfat
Just being silly but get INTO THAT CALF muscle!!! Bwahahahaha #keto #ketonurse #ketocarbsnob #fatfatfat
Quick and easy bullet proof coffee thanks to my keto//kreme πŸ˜β˜• There's no need for sugar filled creamers with this - I just add it to my coffee and go! Keto//Kreme supports ketone production, doesn't increase cholesterol, provides fast energy, balanced yeast in your tummy, rapidly metabolizes into ketones, supports healthy blood sugar levels, and supports weight control by helping limit the conversion of sugars to fat! πŸ‘€πŸ‘€πŸ‘€ I'll be ordering more soon πŸ˜€ #pruvit #pruviteveryday #ketones #ketonurse #keto #ketolife #ketomom #justpruvit #pruver #ketokreme #bpc #mct143 #bulletproofcoffee #coffee #coffeelover #athome #newcoffeemug
I love these almond flour pancakes served along side my favorite coffee @dutchbroscoffee !! I usually fast until 1 but it's a holiday weekend, we have a busy day ahead and I WANTED these! Straight outta Bacon and Butter cookbook, so darn tasty and filling! I don't even miss real pancakes.... #ketobreakfast #ketopancakes #ketogenic #ketosis #ketolife #eatfatlosefat #lowcarbhighfat #highfat #lchf #lowcarblife #ketonurse #ketoforever #lowcarbbreakfast
Best breakfast ever πŸ₯“πŸ₯“πŸ³πŸ³πŸ³ @justpruvit #pruvit #ketobreakfast #baconandegg
#nightshift work lunch: ribeye, bacon, tuna salad, hard-boiled eggs. This is my first night at work doing ZC and I’m getting a couple weird looks πŸ‘€ . . . . . #lowcarbpregnancy #ketopregnancy #ketomama #ketobaby #lchf #ketolifestyle #meatheals #zerocarb #zerocarbmama #carnivore #carnivorediet #27weekspregnant #ketonurse #nurselife
Here is my food log for the day:) And.....yes, I had 3 cups of coffee this morning! πŸ˜‚ #nurselife #keto #ketofam #ketomom #ketonurse #ketolife #lowcarblifestyle #lowarb
Yup!! This kind of an evening for sure! All is right in the world once more! . . #keto #ketocoffee #sfvanillalatte #decaftho #ketodiet #ketogenicdiet #ketonurse
I’m really bad about not posting my yummies for all to see but I’m going to try to do better! Excuse my presentation but butter ranch chicken & buttered brussel sprouts for dinner (I eat brussel sprouts A LOT). So good, so simple. Little clean up or prep. . . . . . #ketogenicdiet #fatforfuel #keto #ketogoals #whole30 #bodyconfidence #hypothyroidweightloss #hypothyroiddiet #hypothyroidmom #lowcarblife #ketonurse #ketomom #ketomomma #doingitforme #lowcarbhighfat #lchf #livingmybestlife #hypothyroidism #ketotransformation #primal #ketojourney #ketofam #ketogirl #ketoish #intermittentfasting #ieatketo
80/20 bunless burger topped with guacamole, jalapeΓ±os, and salsa with a side of 0 carb salt and vinegar pork skins. Friday night dinner at home #keto #ketodiet #ketolove #ketolife #ketolifestyle #lchf #ketonurse #ketogenic #ketocommunity #ketofam #ketofriendly #ketofood #fatadapted #intermittentfasting #eatfatlosefat
Guys!!!! Our new flavor is out and ready for you to order!!! Get your orders in fast, they are going to sell out! Link is in my bio, and as always ask me if you have ANY questions!!!! #keto #ketosis #ketones #ketonurse #ketosisismyjam #ketlimeade #pruvit #pruvitgirl #proketonating
I may... or may not have... done a thing!! WTF was I thinking?!?!? Ok my Keto Ultra runner friends... what do YOU eat during an ultra??? The BIG 5-0 is gonna be my year! #gobigorgohome #ultrarunning #justkeepmoving #slowandsteadywinstherace #bigfrognation #teamcompound #teamgauntlet #teamsanta #relentlessforwardprogress #iinhealthcoach #fatburningfemale #ketonurse
Went shopping for some new tops (and a rad jacket that I’m not sure if I’ll ever wear, but it’s amazing) and got some new treats for the #treatyoself drawer. The kiddos like my treat drawer too, cause I don’t usually eat most of what’s in there, I just like smelling it and having a nibble every now and then πŸ˜‚πŸ€¦πŸ»β€β™€οΈ Happy Friday, y’all! #treats #candy #goodies #goodiedrawer #foodie #picknmix #ketonurse #treats #candies #selfmade #trolls #gunmybears #minis #reeses #reesespieces #heaven #notketo #outrageous #cashewrocha #ghirardelli #chocolate #shopping #candytime #delicious #clothesshopping #igotitatross #ross #theweekend
Didn't feel like going to the gym today, but no problem! Did an at home workout instead! #keto #ketolife #lowcarb #lowcarblife #healthyme #healthynurse #fat2fit #weightlossjourney #weightloss #loseweight #ketonurse #homeworkout #stillsweaty
Pre and post meal ketomojo readings. GKI between 3.1-3.4. I’m overall pretty happy but realizing I eat to much protein and need to be more mindful. Cancer cells thrive on glucose, so it makes sense that we can help starve these cells when less glucose is present and more ketones are around. #sciencenerd . πŸ€“ . . . . . #gki #science #ketomojo #ketosis #ketodiet #ketonurse #glucose #ketones #meter #gki #ketoaf #ketocommunity
Worked out. Went to my doctor for 6 month checkup and labs (results to come) and this lunch on a sunny 80 degree day. Loaded with olives. Chicken. Bacon. Avocado. Cheese. And olive oil as dressing. Keto is never boring. πŸ’―πŸ₯‘. . . . . . #bacon #ketosalad #avocado #ketoon #ketodiet #ketonurse #ketolunch #ketosis #hflc #ketorecipes #salad #ketoaf #ketovibes #lifeisgood #zevia
My name is KetoCarbsnob and I lost 299lbs in just 10 days on the water and air diet and you can too!! πŸ˜‚πŸ€£πŸ˜‚ what the medium is this?! My mediums are falling down y’all. Help me. πŸ€¦πŸ½β€β™€οΈπŸ™„ #keto #ketonurse #ketocarbsnob #fatfatfat #justFUNin #silly
True story. πŸ˜‚πŸ€·πŸ»β€β™€οΈ. . . . . . #cauliflower #cauliflowerrice #ketodiet #ketogenic #ketonurse #ketorecipes #ketosis #ketoaf #ketochick #ketomom #hflc #lowcarb
We are the #chocoholics πŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦πŸ«...these will all be gone in a couple of days or so! Thank you @choczero for making these delish 🍫... #overeatingketo 🀣 #mytwocents #simplepleasures #everybodyhappy #ketonurse #lowcarb #ketolife #ketolifestyle #ketobark #ChocZero #milkchocolate #darkchocolate #noguilt #sinfullyhealthy #iamstressedout
Bed picnic with my love @keto_gorilla_az this in-n-out and this man make me whole πŸ’— πŸ’‘ πŸ”πŸš«bun . . #ketonurse #ketodiet #ketogenicdiet #proteinstyle #innout #mylove #yum
Lunch. At 1600. And I’m just now posting about it. That should probably tell you how my day went. Leftover Mississippi Roast with @alexiafoods Cauliflower risotto. It was good and hit the spot. I didn’t have dinner when I got home since I ate so late. I totally planned on getting things together for our trip this weekend once I got home tonight, but the day caught up with me and I’m exhausted. Super busy day tomorrow, but at least I’m off work for the next 4 days. β€’ β€’ #labornurseproblems #labornurselife #nurselife #keto #ketonurse #mississippiroast #cauliflowerrice #cauliflower #cauliflowerrisotto #ketolife #ketodiet #intermittentfasting #lowcarbdiet #lowcarb #lowcarbhighfat #longweekend #tiredaf
Ribs with @ghughessugarfree bbq sauce and a side salad. #keto #ketonurse #ketocarbsnob #fatfatfat
Bacon cheeseburger casserole! Super yummy! Tastes just like a burger sans the bun. (Pinned on Pinterest) #ketolife #ketodiet #ketogirl #ketonurse #ketotransformation #ketofood #ketonesforfuel
Y'all ever have a Gooberburger?! A little mayo and PB on your burger! I didn't have any lettuce or tomato but I'll have some pickles and buttered spinach! #keto #ketofam #ketosis #ketodinner #eatfatlosefat #lowcarbhighfat #lchf #lowcarblife #ketogenesis #ketonurse #ketoheals #ketohappy
My delicious lunch!! I made some dill dip to dip all my goodies in! Bacon, radishes, tomatoes, cucumbers, celery, bacon, and cheese whisps! #keto #lchf #ketogenic #ketosis #ketonurse #lowcarb #lowcarbhighfat #lowcarblunch #eatfatlosefat #ketogenicdiet
Turkey bacon, egg and cheese omelette with toast using that bread from @sprouts @mahlersbakery (I usually add cream cheese but this time I just used butter), and coffee from @dunkindonuts cause #americarunsondunkin lol (except California runs on @starbucks ) πŸ˜‚ πŸ˜‚ πŸ˜‚ #keto #ketonurse #ketocarbsnob #fatfatfat
Meal prep ftw! I can usually only do a few servings of prep cause chances are I won’t feel like eating something all week and I end up wasting it πŸ˜‚ I love these garlic and artichoke @aidellssausage links! So yummy and they’re individually wrapped so you use what you want without opening the whole package 😁 #notsponsored #iwish #keto #ketomealprep #sausages #broccoli #mealprep #protein #goodfat #quesofresco #healthy #goodfood #nurselife #workinglunch #latergram #eatingfortheinsta #ketonurse
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How have I not been using my @outeraislegourmet crusts for avocado πŸ₯‘ today?? So yummy πŸ˜‹. This is just avocado, hemp hearts and a pinch of sea salt #healthymama #healthynurse #fitmama #fitnurse #ketomama #ketonurse #keto #avocadotoast
Night shift fuel ⛽️keema & spinach #keto #ketouk #ketonurse #ketostrong
Parm stuffed meatballs on a bed of broccoli before I go to sleep for a night shift. But I’m not tired 😭 #keto #ketodiet #ketolife #ketogenic #ketogenicdiet #ketogeniclife #ketoiniowa #ketoforpaincontrol #ketonurse #ketokendall #ketonightshift #meatballs #meatandveggies #ketomeals
Relaxing before going into work. I like my job EXCEPT that I literally sweat the entire time I'm there. My face turns bright red and I just feel so embarrassed. I feel like a hot mess all night. I'm crossing my fingers that once I lose weight my body will be able to keep my temperature better regulated and not feel the need to dump buckets of sweat 😰 down my face. #keto #ketoaf #ketoweightloss #ketojourney #ketogenic #networks #weightloss #weightlossjourney #weightlosscommunity #goals #fatfueled #lchf #lowcarblife #ketomom #ketonurse #love #loveyourself #lowcarb #ketofood #ketofam #ketofriends #selfie #blackandwhite #nurselife #nurse #rn #relaxing
The BMI chart is stupid. Waist to height ratio is where it’s at! I’m still overweight according to the BMI chart, but I’m β€œok” according to this, finally! #goals #nsv . . . . . #ketogenicdiet #fatforfuel #keto #ketogoals #whole30 #bodyconfidence #hypothyroidweightloss #hypothyroiddiet #hypothyroidmom #lowcarblife #ketonurse #ketomom #ketomomma #doingitforme #lowcarbhighfat #lchf #livingmybestlife #hypothyroidism #ketotransformation #primal #ketojourney #ketofam #ketogirl #ketoish #intermittentfasting #ieatketo
Parmesan and bacon brussel sprouts and buffalo chicken paired with a lazy night in reading a book I can’t put down. 😊 #keto #ketodiet #ketolife #ketogenic #ketogenicdiet #ketogeniclife #ketokendall #ketodinner #ketonurse #ketoiniowa #ketoforpaincontrol #meatandveggies #lowcarb #lowcarbdiet
#ketonurselife PS working in a big understaffed ER I walked 18K steps today in 12 hours πŸ€·πŸΌβ€β™€οΈπŸ˜­ #ERnurse #ketonurse #ketoAF #ketofasting #intermittentfasting #ketodinner #ketoleftovers #strawberries
Pork Rind Crusted Pork Chops. Side of roasted zucchini and broccoli. Tomato caprese. About (don’t quote me) 6 net carbs. I recommend the Senza app for those just starting to log and learn what has carbs. Remember veggies contain carbs. πŸ’―πŸ€—. . . . . . #porkchops #ketodinner #ketogenic #ketaf #ketomom #ketoon #hflc #lowcarb #ketofriendly #ketocommunity #porkrinds #mozarellacaprese #netcarbs #ketonurse
This is how I'm feeling this week! I'm doing a #100dayketochallenge and challenged myself to only eat 20g carbs TOTAL each day. Wow they add up fast! It really removes the opportunity to eat any keto treats that have a lot of fiber or sugar alcohols. I really want to see how far I can get this summer. My top goals are to improve my health and get to a weight where my OB gives me the green light to try having baby #2 πŸ‘Ά I really don't care if I'm being super restrictive and hard on myself. I've been telling myself I'd lose weight to have another baby for 10 YEARS! #letsgo #getitgetit #hustle #keto #ketoaf #ketoweightloss #ketojourney #ketogenic #networks #weightloss #weightlossjourney #weightlosscommunity #goals #fatfueled #lchf #lowcarblife #ketomom #ketonurse #love #loveyourself #lowcarb #ketofood #ketofam #ketofriends #ketoforfertility #ketobaby
It's been 9 months since my first set of bloodwork showed my Vitamin B deficiencies, and my second round of results show little improvement, in spite of diligent supplementation. My symptoms of fatigue have also only slightly improved, but right now any improvement is helpful. So, now I'm doing Meyer's cocktail (IV Vitamins including Bs) infusions in an effort to bring my B vitamins up to "normal" levels. . #keto #ketogenicdiet #ketogeniclifestyle #ketofam #ketoaf #lchf #hflc #lowcarb #ketonurse #fatfueled #ketosis #ketodiet #ketogeniccommunity #naturalhealing #highfatlowcarb #lowcarbhighfat Β  #naturopathicmedicine #rn #nurse #nurselife #rnlife Β  #makepositivitylouder #spreadpositivityfurther
#keto FAT BOMBS Did you know that your body actually prefers to be fueled by healthy fats over carbohydrates and/or sugar. Most of our lifestyles are not designed to burn the amount of calories, let alone carbohydrates, that we consume daily. These sweet bites are an excellent way to get the amount of fat you need and it helps satisfy any sweet cravings you have. *must like coconut or these aren't for you. #notallfatisbad #goodfats #coconutoil #chiaseeds #stevia Easy to make, even easier to eat. Mix 1C coconut oil with 1/2C chia seeds, 1/4C coconut flakes, 1tsp vanilla (gf), and stevia to tatse (20-30 drops)(or 1tsp honey or xylitol to tatse), place on parchment paper, then pop in the freezer for 30-45 mins and enjoy. Store extras in refrigerator. Makes 24.
Now THAT is a steak salad! πŸ’ͺ🏼 . . #keto #ketolunch #ketodiet #ketonurse #ketolifer #lchf #waroncarbs
Sausage, egg and cheese tortilla toasted a little too long lol with avocado and salsa. #keto #ketonurse #ketocarbsnob #fatfatfat
Did everyone get their hump day workout in?! I did NOT want to get up at 4 am when my alarm went off this morning. I almost didn’t. But having this done BEFORE 6am, makes it worth it. I’ll feel awesome the rest of the day! I followed it up with some bacon my work-mom brought me (I ate it before I could take a picture 😜) & my #bpc . . . . . #ketogenicdiet #fatforfuel #keto #ketogoals #whole30 #bodyconfidence #hypothyroidweightloss #hypothyroiddiet #hypothyroidmom #lowcarblife #ketonurse #ketomom #ketomomma #doingitforme #lowcarbhighfat #lchf #livingmybestlife #hypothyroidism #ketotransformation #primal #ketojourney #ketofam #ketogirl #ketoish #intermittentfasting #ieatketo
I bought this baby for $150 on Amazon !! I love that it has a seat big enough for my butt!πŸ˜‚πŸ˜‚πŸ˜‚ It also folds up nicely so it doesn't take up so much space! I have lost 42lbs following the ketogenic diet with minimal exercise...I have 18 pounds more to go and I plan on hitting it hard! πŸ’ͺ #keto #ketonurse #ketogenicliving #cardio #exerpeuticbike
First of all, I'm sorry to have been a little MIA while starting/adjusting to my new job. Second, look at this precious face and tell me you dont want to smother it with love πŸ˜πŸ’• and Third, it's 4am and I wish I was snuggled up with this pup instead of going into the hospital for day 2/4 this week 😴😫 Buuuuuuut on the bright side I'll be in the OR and hopefully seeming something cool and learning a lot! Making coffee the size of my head aaaand its go time πŸ™ƒ. . . . #keto #ketoAF #ketodiet #kcko #ketogenic #ketosisterhood #ketosis #ketocouple #lchf #hflc #highfat #lowcarb #weightloss #weightlossjourney #autoimmune #PCOS #hashimotos #hypothyroidism #ketonurse #newnurse #icuRN #newgradnurse #registerednurse #blessed #ketogeniclifestyle #puppylove
Grilled chicken, cauliflower mash, and green beans (for dinner and for my lunches for work the next 2 days πŸ€—) #dinner #ketodiet #ketogram #ketodinner #ketomealprep #ketogirl #ketonurse #fatdoesntmakeyoufat #ketoon
Don't mind if I do! Double bacon CB with guacamole on the side, pickles, and cherry tomatoes! #ketoisforme #ketofam #lchf #lowcarb #ketogenic #ketosis #burningfatwithfood #eatfatlosefat #ketonurse #lowcarbhighfat #ketoweightloss #ketodinner #whoneedsbreadanyway
12 hour shift keto snacks. So hungry today!!! Anyone else hungry? . .. . . . . #keto #ketosnacks #almonds #whisps #nursife #nurseproblems #staffnurse #ketogenic #ketochick #ketoaf #ketonurse #ketonurselife
This right here .... πŸ˜‹πŸ˜‹ shaved beef with green onions, soy sauce and garlic, salt and pepper. I can eat this every night! #ketoon #keto #ketolife #ketoeats #ketomom #ketonurse #ketowife #ketodiet #ketogenesis #ketoweightloss
More of these little gold envelopes of happiness going out on Thursday!! Are you ready to feel great?? More specifically- if you want to experience any of these benefits then we have to chat! Fat loss Muscle preservation πŸ’ͺ🏼 Sustained energy πŸ’₯ Increased focus Appetite suppression Strength gain Better mood Better sleep Better digestion Reduced inflammation Clear skin Feeling sexier πŸ’ƒπŸ» Feeling unstoppable & like you are a more patient, kind and better human πŸ˜‰ the 2.0 version of YOU!!!!
So with some huge encouragement from a few people who are into personal training (@kellie_keto , @thelowcarbbabe , @brittersvayne , @the_dieting_diva - PS, if you’re not already following these gals, you’re totally missing out!), I signed up for personal training and although I didn’t lose any lbs, I lost 6.25 inches from my body! Ayyyyyeeeeee go me!! Somehow my shoulders are 1.5inches broader? How?? πŸ€” either way..... get into these inches boo! Hell its only 6.25 but u can’t tell me nothing lol. Heyyyyyy smaller waist!! πŸ˜‚πŸ€£πŸ˜‚πŸ€·πŸ½β€β™€οΈπŸ’ƒπŸ½πŸ’ͺ🏾 #keto #ketonurse #ketocarbsnob #fatfatfat #inches (sorry if I talked to you too but didn’t add you!!)
Bacon, egg and cheese egg bake with avocado. #keto #ketonurse #ketocarbsnob #fatfatfat
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