#ketopower

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Time to get lean! About 10 lbs up from February 😭😱 #ketopower #30daysnocheats #tistime #cantkeepourroomclean
Steak & creamy mash w a mushroom gravy for 6g carbs?!. . Yup! That’s how we get down!. . 250g scotch fillet • creamy garlic cauli mash • baby spinach • mushroom gravy •. . Mushroom gravy Pan fry 2 sliced button mushrooms with the steak 1/2 tsp greens gravy granules ( lowest carb we could find) 1/2 tsp natural bone broth from @meadowmarrowbonebroth 1/4 cup boiling water Mix to combine. . Simple dinners like this is what we typically enjoy during the week when we are the busiest, we do a bulk order from the butcher and freeze portions of meat, and we also bulk cook cauli mash and cauli rice and freeze into portions, it’s a life saver when we leave the house at 5:15am each day and aren’t getting home till 6:30pm! We like to do what we can to help stay on track. . . . . #sunshine #ketoliving #fatadapted #weightloss #transform #ketoguido #ketofam #ketorecipes #progressnotperfection #ketolunch #ketones #fatburn #sugarfree #dairyfree #cleanketo #macros #ketosisdiet #ditchthediet #ketomadeeasy #ketomyhealth #ketopower #lowcarbyum #dietdoctor #instafood #ketocommunity #healthymom #gains #mealprep #gymflow #nutritionalketosis
I think women’s bodies are amazing, don’t you? 🙋🏻‍♀️If you’ve had a baby 👶🏻 you know exactly what I mean. All moms-to-be reach that point in their pregnancy where they say, “this belly CANNOT possibly get any bigger, can it??” 🤰🏻👀 And you’re only in month 7 or so... 😅😅 Then when you bring that precious bundle home, as elated as you are, it’s hard to describe the discouragement when you look in the mirror and see how distended your tummy still is, how much loose skin, flubber, stretch marks and squishiness you have to deal with. 😫 And let’s not even mention the awful hormone drops, mood swings and hair loss between 6-12 weeks postpartum. 😭 Whoever says postpartum weight loss doesn’t count has either never been pregnant, or got incredibly lucky. I had a hard time getting my body back after both babies despite having very healthy and fit pregnancies, eating as clean as I knew how, doing cardio and lifting (with pregnancy modifications of course) all the way up to 39-40 weeks along. After the first baby it took me 3 yrs to lose the 7 lbs that lingered on. After the second one, 6 months (I buckled down and joined a fitness challenge). The encouraging thing is, once you do lose the weight (assuming you don’t crash diet) it’s a lot easier to maintain it. The cleaner you eat, the sooner your hormones balance out, loose skin tightens up, stretch marks fade and you start seeing some resemblance of abs again provided you exercise (lift weights 🏋🏻‍♀️ sprinkle in some cardio 🏃🏻‍♀️). So if you’re #postpartum , be kind to yourself. 🤗 That first year goes by sooo fast and looking back it’s all a blur. Motherhood is an incredible blessing from God and our babies need to come first; by nourishing and moving our bodies properly we can gain more energy to care for them as well as set a good example. 😊 . . . . . . . . . #transformationtuesday #postpartumfitness #postpartumbody #fitpregnancy #ketobodybuilding #ketogenicathlete #ketoathlete #fitmom #ketomom #momswholift #keto #ketodiet #ketogains #ketolifestyle #ketolife #ketoon #ketopower #ketogenic #ketosis #poweredbyketones #fatfueled #fatforfuel #highfatlowcarb #lowcarbhighfat #eatfat #eatfatlosefat #givemeallthefats
Looking forward to changing things up with my training and trying fat fast during workouts. Also new YouTube video on my last days in Dallas, Texas! Very late video from June 8th. Karaoke, Korean bqq, pool gains. 🚨Check it out 🚨 link in bio🔥@drehan_ . . . . . . #ketogains #keto #ketoaf #ketoresults #ketolife #keto #ketopower #fatforfuel #ketolifestyle #ketoadapted #fasting #fitfam #gym #fitness #motivate #encourage #ketobodybuilding #fitnessmotivation #encouragement #exercise #lchf #lowcarb #youtuber #instalike #dallas #picoftheday #family #karaoke #changes
Heel vaak is 'simpel' de grootste garantie op succes. Zéker bij kinderen, maar ook in eigen keuzes. Gehakt met courgettes, bonen en pesto: nooit gemor. 😋 . . . #ketohuis #kha #ketose #keto #vetverbranding #koolhydraatarm #familie #gezin #leefstijl #levensstijl #voedingalsmedicijn #ketopower
Going to have a afternoon workout but was craving bread with my eggs and spam rt now so had to make my #ketobread . Wife doesnt like it cuz its taste to much like egg. Oh well more for me. Lol. #ketolife #ketopower #ketoprocess #ketobrunch #ketoresults #ketodiet #ketorecipes
Haven’t posted many selfies lately. I’ve gained a few lbs back during my comps exams and feel like garbage.. 🤦🏻‍♀️ I need to learn to NOT beat myself up so much for being human. Hoping getting back on a strict fasting/eating plan this week before my trip helps! Next week this fur baby and I are packing up the car and driving across the country (Reno NV —> Pittsburgh PA).. events include a conference, bridal shower, graduation parties, birthday parties, July 4th, and bachelorette!! That’s all before I start the long road trip back with my little sister to show her as much as I can of this beautiful country in 3 weeks... then I fly her home... fly back.. and my two best friends are flying in to spend a week with me (Tahoe and Napa on the agenda). If I somehow manage to stick to keto and not gain 200lbs over the next month and a half, it will be a miracle! I’ll be posting lots of “on the go” options, how I handle eating at events 🤦🏻‍♀️ (hoping fasting means I can avoid event food altogether!), and how I’m trying to stay active on the go.. with mat Pilates, puppy walks, and hikes! Which will be extra tough after almost 2 weeks off from working out..... 🤞🏼 I can keep it under control!! - - If you have any keto snacks you love that I can pick up somewhere on my trip - send me your recommendations! I can’t have any tree nuts / peanuts 🥜 🙅🏻‍♀️. - - - - - - #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketosis #ketogenicfood #keto4life #ketopower #ketogeniclife #ketoworks #lowcarb #nosugar #highfatlowcarb #hflc #highfatdiet #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #intermittentfasting #ketofasting #ketojourney #fatfueled #ketostrong #ketoresults #ketoonthego #ketoonabudget
Last night I threw together some zoodles (you can now buy them frozen to have on hand!), some Rao's roasted garlic sauce and mozzarella cheese in a skillet and it was SO yum. No fuss, super quick and really filling! What's a go-to quick dinner you love? • #iloveketo #keto #ketoweightloss #ketogeniclife #ketodiet #ketosis #ketomom #ketogenic #ketogenicdiet #ketoworks #ketostrong #ketopower #ketogenicliving #ketoresults #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblife #lowcarblifestyle #fatburner #fattofit #sugarfree #ketolife #ketohappy #ketosimple #nomnompaleo #ketogoals
Ahh someone take me back to Maui!! 🌺🌊🏝Keto Loco Moco for dinner last night - sooo good! 😋 KETO LOCO MOCO 🍲 makes 4 servings 🔹1 bag cauliflower rice (fresh or frozen, I used fresh from @traderjoes ) 🔹1/4 onion, diced small 🔹2 cloves garlic, minced 🔹2 tbsp fat (I used half bacon fat, half coconut oil 🔹2 tbsp soy-free liquid aminos (I used @coconutsecretofficial from @thrivemkt ) 🔹Himalayan sea salt&pepper to taste 🔹1/4 cup @kerrygoldusa butter 🔹pulled pork (I used about 16 oz smoked pulled pork from @costco , it has no sugar added) 🔹4 eggs, cooked in butter to your liking 🔹diced scallions for garnish 🔹Sriracha or your fave hot sauce to drizzle on top Sauté the onion in the fat. When softened, add the garlic and sauté for 1 min. Add the #cauliflowerrice , aminos and seasoning and cook until cauliflower is soft. If you’re using frozen, this is only 5-10 min; if using fresh, add 1/4 cup water, cover and cook on low heat for 15-20 min, stirring once in a while. When soft, remove from heat and stir in the butter until melted. Divide among bowls and top with pulled pork, fried egg, scallions and hot sauce. Yum!👌🏼Aloha. 🌺 #ketolocomoco #locomoco . . . . . . . . . . #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #ketorecipes #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats 🥓🥑🧀🥚🥥
✨ M I D D A G ✨ . . Mat är energi för kroppen. Olja till vår kropp och vårt maskineri. Utan mat med tillräcklig näring fungerar inte kroppens alla funktioner. Saknar kroppen vissa näringsämnen sparar den på vissa arbetsområden och prioriterar det viktigaste för vår överlevnad. Känner vi av alla insparade funktioner? Under en kort tid gör vi inte det, men sparar vi på kroppens funktioner över lång tid så kommer även vår kropp att påverkas, och vår hälsa. Människan är en otroligt tålig art och det kan ta mellan 20-40 år innan skadorna och sjukdomarna dyker upp som konsekvenser av vårt levnadssätt. Självklart har en del med vår unika biokemi att göra vilka som har benägenhet för specifika sjukdomar/allergier och vilka som inte har (varför blir en del glutenintoleranta eller varför får en del diabetes? Varför får vissa rökare inte cancer medan en del som aldrig rökt får lungcancer?). Många sjukdomar är direkt kopplade till tidigare levnadsvanor så varför ger vi inte kroppen bästa möjliga förutsättningar med sunda vanor, bra mat och ett hållbart levnadssätt? 😊 . . Idag blev det fläskkött, smör, rödbetor, smörstekt vitkål, grönsallad och surkål till middag 👌🏼🌱 . . #lågkolhydrat #lågkolhydratkost #lchffrukost #lchftjejer #fat #lchfstudent #göttmedlchf #billiglchf #viktminskning #cleaneating #lowcarbliving #sockerfri #sugarfree #sockerberoende #viktminskningmedlchf #keto #ketopower #ketogenicdiet #ketogenic #ketofood #ketofoods #ketogenkost #mejerifrilchf #artegenföda #lchf #paleo #paleodiet
sometimes it's NOT about mind-muscle connection NOT about range-of-motion NOT about feeling the muscle NOT about maximum muscle contraction sometimes it's ABOUT overloading the 'system' ABOUT forcing your structures ABOUT feeling the weight (287lbs/130kg each) ABOUT finding limits ABOUT - just FUN to fight #aesirathlete #booster #raw #amino #endurance #ketostrength #ketopower #thecore #pull #overload #toomuch #intelligentstrength #friendshealthclub #formhaus #truetaste #shoulderstability #highpull #gehvolldrauf
Whoa 😮 I think that’s my highest ever. If you want high ketones, just have keto cake after dinner hahaa... 🍰 That’s what an abundance of fats does. ⬆️ My fasted number was 1.3 yesterday and 0.6 the day before and I had cake after dinner both nights (cake pics and recipe is a few posts back). 😋 Can you believe we actually decided to freeze the remaining 1/2 cake to enjoy later? When there’s no crazy blood sugar swings causing uncontrollable cravings, you simply don’t need to tear into a cake at midnight like a rabid wolf. You eat a slice a couple of days in a row, feel satisfied and can put it away for later. #ketorocks 💖 #ketonetesting . . . . . . . . . . #ketogains #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats 🥓🥑🧀🥚🥥
Since it’s transformation Tuesday and I’m always happy to see success it’s also Jess beats herself up Tuesday! It’s important to remember your body is unique and has its own challenges! Your journey doesn’t look like anyone else’s! #youareunique #dontcompareyourself #yourjourneyyourway #healthy #skinnyisnthappy #keto #ketolife #ketcooking #ketojourney #fatadapted #ketofoodie #foodie #eatfatlosefat #givemeallthefts #hflc #fattlossjourney #highfat #ketofood #eatfatlosefat #suckitJillian #butterchugger #ketofoodporn #ketoliving #ketocreations #ketokitchen #fatloss #ketonerd #kickinketoass #ketoresults #ketopower #kickingchronicpainwithketo
🥑 Having a hard time getting in enough fat? Bring in the calvary! 👉What’s your favorite fat source??
Oh Lort, it's only Tuesday & another day of fasting. The fat girl that is me is 100% upset about not eating. The fit gal inside of me though keeps being my voice of reason & telling me to push myself. Come on Tuesday, be kind. · · · · #ketofasting #fasting #fastingforweightloss #fastingmemes #ketogenic #ketofastosis #ketoapproved #ketopower #selfie #snapchat #snapchatfilter #meme
✨ F R U K O S T ✨ . . Mums och hej! En stabil frukost med blandade livsmedel är guld värt 👌🏼. Fullt med nyttigheter för kroppen så att den orkar dagen 😊👍🏼 . . . #lågkolhydrat #lågkolhydratkost #lchffrukost #lchftjejer #fat #lchfstudent #göttmedlchf #billiglchf #viktminskning #cleaneating #lowcarbliving #sockerfri #sugarfree #sockerberoende #viktminskningmedlchf #keto #ketopower #ketogenicdiet #ketogenic #ketofood #ketofoods #ketogenkost #mejerifrilchf #artegenföda #lchf #paleo #paleodiet
🙌🙌🙌 thank you @dranthonygustin and Luis Villasenor from @ketogains for answering SO many questions and dispelling so many keto myths in this podcast!! 👍🏼👍🏼👍🏼 Wonder and stress about why your ketones are under 1 if you’ve been keto for a while? Both Anthony’s and Luis’ are 0.6-0.8. Bam.💥Totally normal especially if you’re fat adapted and *especially* if you strength train and **especially** if you have fairly low body fat! Your body can only produce ketones from the fat you eat or from your own body fat; so if you’re lean, unless you fast or eat a lot of fat (80%+) you just won’t produce as many ketones; and since you’re working out your body is USING the ketones you do produce- hello!!💡Of course you’ll have lower numbers. #chaseresultsnotketones Also ON POINT advice about: 🔹*not* training fasted if you want to gain muscle 🔹why low protein on keto is a myth and leads to muscle loss along with fat loss and to skinny-fat “after” photos; I can attest to that - I lost 2 lbs of muscle during my first 3 weeks on keto eating 65g protein (half of my previous intake) training fat-fasted because everyone said do IF; my muscle loss was measured via hydrostatic weighing (the gold standard of body fat testing); Luis also said that losing muscle when starting keto is common because the body is not yet adapted to ketone energy so it breaks down muscle tissue 🔹why you should have a whey shake with a little dextrose before workouts (oh the horror!! 😱 but your insulin will go up!!!! uhmm yeah- that’s kinda the POINT! that’s how you grow muscle!) 🔹why carb-ups are actually counter-productive for gaining muscle because by going in and out of ketosis you’re denying your body the chance to ever get truly fat-adapted so your energy level will be well... crappy. Mind blown. 🤯 Just listen to it, you’ll be glad you did: https://www.dranthonygustin.com/024-building-muscle-keto/ #ketoanswers . . . . . . . . . #ketobodybuilding #ketogenicathlete #ketoathlete #fitmom #ketomom #momswholift #keto #ketodiet #ketolifestyle #ketolife #ketogains #ketopower #ketogenic #ketosis #poweredbyketones #fatfueled #fatforfuel #highfatlowcarb #lowcarbhighfat #eatfat #eatfatlosefat #givemeallthefats 🥓🥑🧀🥚🥥
This was a damn good #bunless #burger #stayfocused #ketopower
La alimentación cetogenica ( bajos carbohidratos 5%, proteína moderada 20% y alta en grasa 75%) estos últimos dos años y medio me a servido mucho para bajar la grasa corporal sin perder músculo y mantenerme saludable la recomiendo como la manera más efectiva para lograrlo #keto #ketosis #ketogenic #ketogenicdiet #ketopower #ketolife #ketolifestyle #nutritionalketosis #lchf #lowcarbhighfat #highfatlowcarb #cetosis #cetogenica #cetogenico #cetosisnutricional #ketogeniclife #lowcarb #carbohidratosbajos #ceto #highfat #altoengrasa
Ok I’m stuffed full, I know that’s not the point if Keto but until I’m back in Ketosis I’m eating and tracking my carbs! I’m at 20 grams today I’m full and happy with my choices! Day 2 is done ✅ #Ketodessert #ketoreboot #full #happy #20carbs #keto #ketolife #ketcooking #ketojourney #fatadapted #ketofoodie #foodie #eatfatlosefat #givemeallthefts #hflc #fattlossjourney #highfat #ketofood #eatfatlosefat #suckitJillian #butterchugger #ketofoodporn #ketoliving #ketocreations #ketokitchen #fatloss #ketonerd #kickinketoass #ketoresults #ketopower #kickingchronicpainwithketo
Burgers, Sausages and onions on the BBQ 😍😋 it’s been a lovely day today, sun shining, the smell of the BBQ and the birds whistling 😀☺️ ... ... ... ... ... ... ... #myketolife #keto #ketodiet #ketogenicdiet #ketocoffee #ketogenic #ketogenicliving #ketogeniclife #keto4life #ketopower #ketosis #ketostyle #ketogeniclifestyle #ketomum #myketoworld #ketofam #ketofamily #ketolove #sunny #sunshine #sun #bbq #bbqpork #bbqburgers ##beautifulday #foodporn #food
Another Harry Potter themed mug for my Keto coffee 🤓😍 💫 (it’s not butterbeer really) 🤪I love my mugs 😂☺️😀...Have a very inspiring day my Keto friends ☺️💪🏻 ... ... ... ... #myketolife #keto #ketodiet #ketogenicdiet #ketocoffee #ketogenic #ketogenicliving #ketogeniclife #keto4life #ketopower #ketosis #ketostyle #ketogeniclifestyle #ketomum #myketoworld #ketofam #ketofamily #ketolove #americanocoffee #harrypotter #butterbeer #harrypottermug #potter #cupdesign
In our case “Don’t let the carbs get you down”. On a snowy icy day. 😃❄️💪🏻🤪 have a fantastic day my Keto friends ☺️ always have a little magic in your hearts ☺️💫 ... ... ... ... ... #myketolife #keto #ketodiet #ketogenicdiet #ketocoffee #ketogenic #ketogenicliving #ketogeniclife #keto4life #ketopower #ketosis #ketostyle #ketogeniclifestyle #ketomum #myketoworld #ketofam #ketofamily #ketolove #americanocoffee #harrypotter #muggles #harrypottermug #mugglestruggle #potter #hogwarts #cupdesign
I thought I would try Keto pizza today 😃 I found a crust recipe here ➡️ wholesomeyum.com 👍🏻 I topped it with Tomato purée (not much) Mince, Bacon, Mushrooms, some onions and cheese 😃😋 it was lovely!! 😋😋 .... ... ... ... .... #myketolife #keto #ketodiet #ketogenicdiet #ketogenic #ketosis #ketogenicfood #ketofoods #ketogoodness #ketodinner #ketodinners #ketogenicliving #ketopower #ketodietlifestyle #ketomeals #keto4life #ketoforlife #ketomums #ketomumsanddads #ketoforwomen #ketolife #ketolifestyle #ketofriendly #ketouk #ketofam #ketofamily #ketogenicuk #passthebutter #saynotosugar #ketogoals
I also made this, I found the recipe from fatforweightloss.com.au It’s Lemon Coconut cake, I added some cream with it. But it’s absolutely gorgeous, so thank you for that recipe 😋🙂😍 ... ... ... ... #myketolife #keto #ketodiet #ketogenicdiet #ketogenic #ketosis #ketogenicfood #ketofoods #ketogoodness #ketodinner #ketodinners #ketogenicliving #ketopower #ketodietlifestyle #ketomeals #keto4life #ketoforlife #ketomums #ketomumsanddads #ketoforwomen #ketolife #ketolifestyle #ketofriendly #ketouk #ketofam #ketofamily #ketogenicuk #passthebutter #saynotosugar #ketogoals
I’m back and ready to reach my goal!!! 😀💪🏻 thought I’d give Cauliflower rice a go, chicken with spices pan fried in butter 😃 Spinach, Broccoli 🥦 and Avocado 🥑....it was lovely! 😋 #myketolife #keto #ketodiet #ketogenicdiet #ketogenic #ketosis #ketogenicfood #ketofoods #ketogoodness #ketodinner #ketodinners #ketogenicliving #ketopower #ketodietlifestyle #ketomeals #keto4life #ketoforlife #ketomums #ketomumsanddads #ketoforwomen #ketolife #ketolifestyle #ketofriendly #ketouk #ketofam #ketofamily #ketogenicuk #passthebutter #saynotosugar #chicken
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