#ketopower

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[Throwback] * Calories are calories on any diet, and regardless of the number of carbs that you are consuming. * The right way to add size and to minimize gaining fat is by a slow incremental calorie increase, it can be meal-by-meal based or the total amount per day. * This is a perfect example how not to bulk. The size was there, and a whole lot of fat as well. * * * * * * * * * * * #ketobulk #ketogains #leanmuscle #beardedlifestyle #eatcleantrainhard #fitdad #fitnessaddict #getinshape #grinddaily #gymfreaks #gymjunkie #gymnation #beardeddad #healthyandfit #healthybodyandmind #ketopower #iliftweights #justlift #ketoking #keto #ketoadapted #dadbodtransformation #nodadbod #ketosis #fitdadnation #ketostrong
Когда приходит "ночной дожор" и хочется съесть вредностей - готовь правильные бургеры! #ketolove #ketoadapted #ketodiet #ketoliving #ketogeniclifestyle #ketotransformation #lchf #keto #ketogenic #ketosis #ketolifestyle #ketopower #lowcarbfood #ketodinner #кето #кетодиета #ужин
Pimientos de Padrón: so easy to make but so, so extra delicious. Spooned some pesto over them and sprinkled goat‘s cheese and roasted macadamia nuts on top. Head over to the blog for the recipe!
#WERBUNG #workout #fitfamgermany #fitnessaddict #sport #gym #lifestyle #keto #ketogenic #motivation #instamoment #staystrong #stayfit #celle #hannover #afterwork #ketopower #weightloss #ketotransformation #ketoresults #inked #mytest #smarttv #produkttester #mytestMEDION #mediontvdolby #app Medion TV Menü: Über ein einfach zu erreichendes Menü, erhält man Zugriff auf sämtliche Apps (YouTube, Internet Browser, Mediatheken usw.) Kleiner Nachteil, man muss immer wieder aufs Neue, das "Land" bestätigen und es befindet sich keine Pro7-App im App Store (vielleicht wird man dieses mal über ein Update beheben).
Aquele dia de 🐜, não se enganem essa xícara é pequena ... café com creme de leite batido virou chantilly eu coloquei um pouco de eritritol no creme de leite fresco e bati usando o fuê do mixer...coloquei no café sem adoçante pois adoro o contraste de amargo com adocicado e polvilhei cacau em pó puro ...pronto não largo mais isso ficou top...é ótimo “praqueles” momento que pensamos em um docinho ....😋😘🙏🏻 . . . . . . . . . #ketoaf #ketomeal #ketosisnutricional #altoengrasasaturada #altoengrasa #highfat #carbohidratosbajos #themagicpill #ketogeniclife #cetogenico #highfatlowcarb #nutritionalketosis #bulletproofcoffee #ketopower #ketomexico #documentary #ketofriendlymeal #ketogenicexperiment #ketocooking #ketoinspiration #experiencingketo #experimentingketo #experimentingketogenic #energyfromfat #fatforfuel #ketogenicjourney #fuelfromfat #cetogenicaemagrece #lowcarbrecipes #eatfatburnfat
Two gigantic burgers today. Plus peanut butter 😁
Right now is the perfect moment! 🍾 15 x 1min @400W (4.6w/kg) on 1 min rest. Less than a week since I restarted training, finding myself on super fasting (LCHF + IF 18 hours off / 6 hours on food) and feeling stronger with each session. 👊 - Follow me to find out more for how to unleash your true potential 😜💪 - Turbo trainer @Colentina etaj 3 🤣 - #RoadtoKona #ironman #h3ro #zerotoh3ro #hardworkworks #triathlon #polar #polarv800 #ketopower #intermittentfasting #LCHF #runningonketones
Lol at my work we are doing #secretsanta and I’m not gonna lie the middle 3 answers will probably throw some people off😂😂 but hey gotta keep it keto-friendly lol 😂 and yea I may have misspelled some things :/ #tistheseason #ketochristmas #poweraidzero #whataburger #porkrinds #avocado #renotheruthless #getruthless #keto #weightlossjourney #ketogenicdiet #ketosis #followme #sanantonio #healthjourney #lowcarbhighfat #lowcarb #weightlossmotivation #ketoaf #ketopower #ketosanantonio #sanantonioketo
My new video about keto and intermittent fasting is up. If you all wanna know my secret as to how I lose so much weight and stay motivated, subscribe to my channel. The information is in my IG bio 😊😃 #Keto #KetoDiet #Ketogenic #Ketosis #WeightlossJourney #LifestyleChange #KetoPower
Bom dia!!! Hoje café com pasta de amendoim 🥜 😋, e uma colher de linhaça marrom delicia 🙏🏻❤️ O modo que eu faço 👇🏻 150ml de café coado e quente 1 colher de pasta de amendoim Adoçante se quiser Bater no liquidificador ou no mixer até ficar cremosinho, coloquei uma colher de linhaça marrom pq amooooo ficar mastigando essas sementinhas 😋 . . . . . . . . . . . #ketoaf #ketomeal #ketosisnutricional #altoengrasasaturada #altoengrasa #highfat #carbohidratosbajos #themagicpill #ketogeniclife #cetogenico #highfatlowcarb #nutritionalketosis #bulletproofcoffee #ketopower #ketomexico #documentary #ketofriendlymeal #ketogenicexperiment #ketocooking #ketoinspiration #experiencingketo #experimentingketo #experimentingketogenic #energyfromfat #fatforfuel #ketogenicjourney #fuelfromfat #cetogenicaemagrece #lowcarbrecipes #eatfatburnfat
Tagged by @kimmy_keto_cakes and @primalbro for last selfie, last song, last quote. Don’t remember my last quote so I just Picked what I’m feeling. I’m ready to take on new challenges for the new year and new gainz! Tagging a few to play along. . . . . . . . . . . . . . #ketogains #keto #ketoaf #ketoresults #ketocommunity #ketolife #keto #ketopower #fatforfuel #ketolifestyle #ketoadapted #fasting #fitfam #gym #fitness #motivate #encourage #ketobodybuilding #encouragement #lchf #lowcarb #selfie #quotes #saiyan
Happy hump day 🐪... No better feeling then being at the gym first thing in the morning 😎, crushing dem goals and enjoying every minute of it ... although today I did not want to, but I did 🤷‍♀️, so there’s that .... . . . . . . . . . . . . . . . . . . . . ☀️Positive Vibes . . . . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketoislife #ketogenicliving #ketogoals #ketoinspiration #ketomotivation #ketosis #ketoweightloss #ketoresults #ketoforlife #ketopower #ketofoods #ketostyle #lowcarb #lowcarbhighfat #fatadapted #fatfuled #findyourhappy #behappy #keeppushing #news #evolve #vibratehigher #positivevibes
Hey everyone! I made this last night for dessert. The recipe is from #mariaemmerichcomfort cookbook. At least this turned out without no major catastrophes lol. 😄 My family enjoyed tremendously and it was such a nice finish to our dinner. I honestly never believed I could have dessert on the Keto diet, but I eat more desserts now then before!! I am #ketoforlife 😍😍❤ #ketodiet #ketopower #lifechanges #ketosis #ketonation #ketomazing #ketomaniac #ketopeople #brainfoggone #carbs #fatisfabulous #ketofood #ketorecipes #ketodessert #ketomom #mompower #ketofamily #ketochallange #fightthecarbs #fatfueling #fatburnsfat #ketomomma #ketofan #lovethelifeilive #yoga #beachbodyondemand
About 6 years apart. (Typo at the top corner). * Keto for weight loss vs Keto for Bodybuilding. * People told me one too many times that my diet isn’t sustainable and that what I am doing is for the short period of time. And here I am, rocking my ketogenic diet 7-years all together. * I found something that works for me, that’s all. * * * * * * * * * * * #ketobulk #ketogains #leanmuscle #beardedlifestyle #eatcleantrainhard #fitdad #fitnessaddict #getinshape #grinddaily #gymfreaks #gymjunkie #gymnation #beardeddad #healthyandfit #healthybodyandmind #ketopower #iliftweights #justlift #ketoking #keto #ketoadapted #dadbodtransformation #nodadbod #ketosis #fitdadnation #ketostrong
Just tracking my progress how keto transform my body. Right pic is from August 2018 the day I started keto. Left pic is a current pic Dec 2018. #ketoweightloss #ketosis #ketolifestyle #ketogenic #lowcarb #hightfat #ketocarnivore #keto4u #ketocommu #fitto50nity #ketolife #ketodiet #ketopinoy #keto4life #ketotransformation #ketopower #simpleketogenicdiet
205 lbs to the left, 199lbs to right (current). Can you bulk on keto?🤔 Can you make gainz 🧐. The results are clear. . . . . . . . . . . . . . . . . . . . . . . #ketogains #keto #ketoaf #ketoresults #ketocommunity #ketolife #keto #ketopower #fatforfuel #ketolifestyle #ketoadapted #fasting #fitfam #gym #fitness #motivate #encourage #ketobodybuilding #encouragement #lchf #lowcarb #ketotransformation #ketojourney #transformationtuesday #ketoworks #ketobulk
Spaghetti squash spaghetti! With ground beef and sausage, tapatio, bacon, and @raoshomemade Looks a mess, but it so yummy!
#ketopower Feeling good about your eating and exercise habits = best feeling in the world
[Werbung wegen Produkt-& Namensnennung] Die Tage kam per E-Mail die Ankündigung, dass mir Hermes ein Päckchen bringen wird. Angesichts meiner aktuellen Einkäufe keine Überraschung. Bis der Postbote gestern klingelte und das Paker viel größer und schwerer war, als gedacht! Als Absender war @naehrsinn angegeben. Kenne ich sehr gut, aber ich hatte doch gar nichts bestellt? Nun, Päckchen aufgemacht und bei den zwei Päckchen Müsli lag ein Brief mit der Frage, ob ich nicht Lust hätte, zu testen. Was für ne Frage 😊Leckeres Müsli in Kokosjoghurt, besser kann der Tag kaum starten. Ich hab auch schon eine Isee, wie ich das Müsli in mein Weihnachtsdessert einbinden kann 😋Mehr dazu kommt dann auf dem Blog die Tage. Was ist dein Lieblingsfrühstück?
Big things are coming for 2019. @isopumpmax drops and it will BLOW YOUR MIND...and your muscle too. All these workouts, whether it be a simple Pull-up or some complex lift, can be intensified for maximum gain with a few tweaks and #isopumpmax delivers just that. Stay tuned for the details. #fitfam #ketogains #ketopower #keto #lchf
Don’t tell me that you can’t, don’t say that you don’t have the time. Man, it’s your health that we’re talking about here. If you get ill, you will be useless to all! * * * * * * * * * * #ketobulk #ketogains #leanmuscle #beardedlifestyle #eatcleantrainhard #fitdad #fitnessaddict #getinshape #grinddaily #gymfreaks #gymjunkie #gymnation #beardeddad #healthyandfit #healthybodyandmind #ketopower #iliftweights #justlift #ketoking #keto #ketoadapted #dadbodtransformation #nodadbod #ketosis #fitdadnation #ketostrong
Hey Keto Nation! Hope everyone had a day full of ketomazing foods and calm moments to heal your body and soul. 😍 Today I made Pork Ragu with Polenta from #MariaEmmerich 's cookbook. So darn delicious ...it was out of this world!👽😍😝 We all gobbled it up so fast I fogot to take a picture!!! 😯 This is definitely one of my families top 10 favorites! I think I will have a go at trying another dessert, and hopefully this time it will somewhat resemble the finished product, minus no mishaps lol. 😁😄🤞❤Until tomorrow my Keeps! Good night! 😴😴😪❤❤❤ #ketonation #keto #ketomazing #keto4all #ketocrazy #keto4life #ketomazing #ketofamilies #ketomom #ketowarriors #ketocooking #ketomenu #ketofatbombs #ketomaniac #keopeople #glutenfree #ketomom #ketosis #ketocookbooks #fatisgreat #mompower #ketopower #ketofan #ketodesserts #ketomariaemmerich #ketoguru #liveloveketo
Pork Belly night... #keto #ketomeals #ketomeslplan #iloveketo #iamketo #ketotransformation #ketopower #ketolife mixed vegetables stew with shiritake noodles
If you saw my story about the carb coma I am in 😂 this is why.... udon & sushi. Was a nice little keto-break. But holy crap I feel like garbage. I’m so happy to be back to keto today, but that doesn’t make today any easier - it’ll be a few days before I feel normal again (and don’t crave sugar haha) so here’s to staying strong and not caving into cravings. Cheating is hardest when I’m under stress - it’s so much easier to revert to bad eating when life is crazy and busy and hard. But.. I’ve got this 😉 - - - #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketosis #ketogenicfood #keto4life #ketopower #ketogeniclife #ketoworks #lowcarb #nosugar #highfatlowcarb #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #intermittentfasting #ketofasting #ketojourney #fatfueled #ketostrong #ketoresults #ketoonthego #ketoonabudget
Another beef stir fry salad. Garlic and pepper and bit of chili lime seasoning over a salad of parm, bacon, cottage cheese, and mustard. So yummy!
The semester has ended with the university of Aberdeen.... And my final grade is in for my first class (the second class does not reveal final grades until the 20th)....but...for "Nutrition and Metabolism"..... Your boy cleared an A with flying colors 😊😎🤓💯🌈... SOOOO exciting!!! And motivating for the coming semester.... #continuouseducation #ketobeast #ketowarrior #ketolifter #ketogeniclifestyle #ketolife #ketogeniclifter #ketonefueled #ketonesforfuel #fatforfuel #ketomuscle #ketopower #ketogenicworkout #ketostrong #ketocoach #lifestylecoach #whatmakesusstronger #beastfeastfast #lowerinsulin #lowerinflammation #fueledbyfat #clearmind #ketohappy #ketofam #continuededucation #teamketo
Woke up today thinking about the year that has passed, the impending holidays, and the year that is to come. This year I didn’t really make “resolutions” - I’ve never really been on that train. But I ALWAYS have goals. I hate seeing people being negative about others’ resolutions... not only are these people being brave enough to set goals and want to improve - they are putting a start date on it and a time frame in it. RESPECT. This year there are crazy things to come: I’ll be teaching new courses, I’ll officially start applying for jobs this fall, I’m traveling internationally for the first time in many years, I have major academic goals for myself. But I’m also setting personal goals - to start focusing on me. In January I have an appt with my nutritionist to figure out why I’m still struggling to lose weight (I’ve carefully tracked everything for months). I’m starting a new workout schedule when I get home from the holidays. And i am promising myself to do more of what makes me happy: hiking, reading, traveling, yoga/pilates, spending time with my fur babies, writing, learning, etc! What are your goals? Did you set resolutions in 2018, did you meet them? If you didn’t meet them, why not? What can you change this year? - - - - #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketosis #ketogenicfood #keto4life #ketopower #ketogeniclife #ketoworks #lowcarb #nosugar #highfatlowcarb #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #intermittentfasting #ketofasting #ketojourney #fatfueled #ketostrong #ketoresults #ketoonthego #ketoonabudget
when homer simpson said you don’t make friends with salad, he obviously wasn’t talking about caprese 🔥🤤🇮🇹 this stuff is the bomb. Bit of a party foul by cutting the mozzarella instead of tearing it but sometimes I’m all about efficiency 😃 - Calories 368 Carbs 4 Fat 29 Protein 24 - #delicious #ketosis #foodporn #lchf #keto #ketodiet #ketogenic #ketopower #ketoaf #lowcarb #goodfood #highfat #bantingdiet #yummy #banting #primal #fitfam #food #yum #instafood #yummy #amazing #instagood #fresh #tasty #food #delish #foodgasm #shred #gains #instafit #bodybuilding
Anime/Manga Motivational Quote Time! 👊👊👊 I have never played a visual novel game before, but if I had to choose one to pick up it would 100% be Steins;Gate.⠀ •⠀⠀⠀ Steins;Gate is an adaptation of the video game of the same name. It is set in 2010 in Akihabara, Tokyo, and follows Rintaro Okabe, a self-proclaimed "mad scientist", who runs the "Future Gadget Laboratory" in an apartment together with his friends Mayuri Shiina and Itaru "Daru" Hashida. While attending a conference about time travel, Okabe finds the dead body of Kurisu Makise, a neuroscience researcher; he sends a text message about it to Daru, and later discovers that Kurisu is alive, and that the message arrived before he sent it. The laboratory members learn that the cell phone-operated microwave oven they are developing can send text messages back in time; they are joined by Kurisu, and investigate it, sending text messages – referred to as "D-mails" – to the past to change the present. Kurisu eventually creates a device that can send memories through the microwave oven, effectively allowing the user to time travel.⠀ •⠀⠀⠀ What we have done in the past doesn't have to hold you back since you can't do anything to change it. But, you can easily change what comes next. What makes the future so great is that nothing is set in stone and nothing has been predetermined. You can completely alter and shape your future however you want. Take the time to figure out how you want your future to look.⠀ •⠀⠀⠀ Link in Bio: @bigboyketo | https://buff.ly/2Lwb3gG | 🥩💪🥩 Become a #alphahuman 🥩🥩⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀ •⠀⠀⠀ •⠀⠀⠀ #ketoaf #keto #ketofam #ketodiet #ketogenicdiet #ketolife #ketofriendly #ketocommunity #ketocarnivore #ketofueled #ketofam #ketogym #ketoexercise #ketopower #strongereveryday #fitspiration #fitnessmotivation #getfit #nopainnogain #trainhard #getrippedordietrying #steinsgate #visualnovel #manga #animefan #motivationmonday #anime
When you have a dad that does keto, you get this delicious plate of food. Keto chicken tenders, meatloaf keto style, veggies and sausage! . . . . . . . . . . . . . . . . . keto #ketodiet #ketogenicdiet #ketogains #ketogenic #ketofam #ketoCommunity #ketoadapted #ketopower #fasting #breakingfast #intermittentfasting #ketolifestyle #lowcarb #lowcarbfoods #ketofood #weightloss #lazyketo #easyketo #dinner #ketoaf #ketocooking #ketolove #foodie #food
Make Holiday shopping easy! Order for yourself, friends, or family. Monthly or Prepaid options are available 👏 #myketosnackbox
Quick circuit work between the morning and afternoon hunt. Get it done whenever you can, however you can. #fitfam #ketogains #ketopower #keto #lchf
Stir fry beef with garlic and pepper over a salad with turkey bacon, cheddar, cottage cheese, Parmesan, and mustard. Yum! Side of blackberries 🤤
Who needs some help powering through your busy to-do lists? I've got you covered with these three pretty little #keto drinks - they're easy-to-make, healthy and delicious and will provide you with a good shot of energy and nourishment. ⚡️ . 1. For a super caffeine kick in the morning, you can try a Mocha Coffee Latte 2. For a gentle caffeine boost in mid-afternoon, you can try a Matcha Coconut Latte 3. For a caffeine free latte in the evening, you can try a Chai Latte . These drinks will satisfy your urge to have a treat, and you’ll be able to enjoy them even if you’re on the keto diet - and they’re still enjoyable even if you’re not following a keto diet! Drop me a message and I'll share the recipes with you. . #ketoapproved #ketodiet #keto #ketorecipes #aip #paleo #glutenfree #healthylattes #ketolattes #latte #matchalatte #matchaholic #mochalatte #chailattelover #caffeinefree #healthytoronto #fitfoodie #nourishyourself #morningvibes #feedfeed #ketopower #canadianblogger #foodblogger
Product in de kijker: eieren. 🤗 Het kwam gisteren tijdens onze workshop zoals vaker een aantal keer aan bod, dus wellicht goed er nog eens wat uitgebreider over te spreken. KWISVRAAG: je moet het aantal eieren dat je inneemt, beperken omwille van het hoge cholesterol-gehalte waardoor het risico op hartaanval verhoogt. ANTWOORD: fout. Lees ons uitgebreide artikel op de website. . . . #koolhydraatarm #keto #ketose #ketogeen #dieet #gezondheid #ketohuis  #vetverbranding  #ketodieet #koolhydraatarmdieet  #lchf  #lowcarb  #gewichtsverlies #afvallen  #familie #vrienden #levensstijl #leefstijl #voedingalsmedicijn #vetverbranding #ketopower #insuline #ziektes #kanker #kennisoverdracht #vetverbrander #ketoman
Late night emotional eating snack. Pickle chips, cold brew @eatenlightened with peanut butter, and a açaí and dragonfruit tea. Yum!
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