#ketoprotein

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Im so excited for this! We picked this up at @healthybodynutrition Mike at the shop gave us great advice on what we need to eat to avoid that Keto Flu! He really is that health and body king! @hbn_king33
***NEW PRODUCT ALERT*** #TheCHUFix #KETOCarb Veggie and Hummus Fruit Platter #KETOProtein Albacore Tuna and Greek Yogurt #KETOFat Cheese and Peanut Butter
***NEW PRODUCT ALERT*** #TheCHUFix #KETOCarb Veggie and Hummus Fruit Platter #KETOProtein Albacore Tuna and Greek Yogurt #KETOFat Cheese and Peanut Butter
***NEW PRODUCT ALERT*** #TheCHUFix #KETOCarb Veggie and Hummus Fruit Platter #KETOProtein Albacore Tuna and Greek Yogurt #KETOFat Cheese and Peanut Butter
‼️New favorite protein powder!! ‼️ My mom bought this for my brother recently and it’s the only powder he’s gone out and repurchased — my mom got me a bag, too, and I’ll definitely be keeping this stocked my cabinet! 😍 @paleoproproducts protein powder is #wheyfree and #zerocarb — it’s egg protein and #grassfed beef protein -based, and sweetened with #monkfruit !! 💕💕 Great, clean ingredients, and no weird aftertaste! This time around I picked up the “Aztec vanilla” flavor, I think next time I’ll try “ancient cacao”! They also make an unflavored powder if that’s your jam 😘😘 (and of course I always blend with unsweetened @califiafarms almond milk)
またしても、今日の排便時はお腹激痛...。 何なんだろう。 サブイレウス的な何かで、便が通過する時に痛みが出るんだろうか...。分からん。 とりあえず、3回排便がありましたので体重もこの通り最小値。 最小値だけど、旦那さん手作りのクッキーが美味しすぎて食べすぎました😭 明日は活動量増やします。夜は食事会だし。 . . #diet #ダイエット #ダイエット記録 #体重記録 #ダイエット仲間募集中 #アラサーダイエット #myfitnesspal #recstyle #標準体重になりたい #引き締めながら痩せたい #食べて痩せる #継続出来る方法探し #インスタダイエット #ketoprotein #ルイボスティー #宅トレ #健康を維持したい #自分メンテナンス #10年継続計画
#humpday breakfast, on the go again. Maybe one morning I'll wake up and work out and eat breakfast and drink coffee, but that's not today! They were supposed to be hard boiled eggs but in my rush, they turned out more soft boiled 🤢 Added some pepperoni and pepperjack slices in with them and of course bulletproof coffee. The rush is real. Side note, I was super excited when I put my pants on today and my mama belly didnt muffin top over the front of them. SCORE! #momwin #ketofood #ketobreakfast #ketoweightloss #ketoprotein #lowcarb #lowcarbweightloss #winning #morningrush #ketosis #breakfastonthego #hardboiledeggs #eggs #busyday #alwayslate #muffintop #fitmominprogress #bulletproofcoffee #ketocoffee #fatcoffee
Chocolate peanut butter deliciousness! I am so happy to have found @ketologie shakes!! I added 1/2 tablespoon of PB, 6oz unsweetened almond milk and 6oz water and it was perfection! #ketomadeeasy #ketobreakfast #ketoprotein #ketoproteinshake #keto #ketosis #ketoprego #ketopregnancy #ketolife #lowcarb #healthystart #humpday #wednesdayvibes #ketoonthego
終戦記念日ですね。 今日も排便は無かった...。 あまり考えたくないけど、お腹にガスも溜まるし体調は良くないし...。 私の記憶に新しい10年前の最小値が今くらいの体重です。 ここから減らない。 身体が未知の世界に入ろうとして危機を感じてるんだろうか...。 いや、違う。 最近食べすぎなんや。 週末の食事が増えてる。 問題は分かってるのになぁ。 という自問自答。 . . #diet #ダイエット #ダイエット記録 #体重記録 #ダイエット仲間募集中 #アラサーダイエット #myfitnesspal #recstyle #標準体重になりたい #引き締めながら痩せたい #食べて痩せる #継続出来る方法探し #インスタダイエット #ketoprotein #ルイボスティー #宅トレ #健康を維持したい #自分メンテナンス #10年継続計画
These are my macros from yesterday... Total Calorific intake for the day is less than 1200! We don't graft for 18hours a day in the mines anymore... 2500 recommended daily Cals has been drastically over estimated for quite some time! My day starts at 05:30am and ends around 00:00... I know what you're going to say... I don't get as much sleep as I should, but my day is jammed and this is the only way I can fit everything in Anyway... Back to the point... I'm on the move for the best part of 18 hours a day and during this time I train between 2-3 hours a day.... and I'm still building lean muscle mass... All of this on only 1200cals. We don't need to consume the volume of food that we do as a society... We don't need to eat 3-4 times a day... WE ARE NOT CATTLE... We're not grazers, we don't have several stomachs... We are FEAST AND FAST animals. 1-2 nutritious meals a day is all we need. HOW MANY CALORIES DO YOU CONSUME A DAY?? #ketodiet #ketolifestyle #ketosupplements #ketotraining #ketoathlete #ketobodybuilding #ketoweighttraining #ketoprotein #ketosupplements
Simple and delicious! Eckridge smoke sausage and eggs (and some spicy Tapatio sauce)with bullet proof coffee!🍳☕ . . . . #tapatio #ketoyumminess #ketolife #easymeals #ketoprotein #bulletproofcoffee
Best keto hack ever - Susalia. 13 calories. 2gr net carbs. #ketotransformation #ketogenicdiet #ketoprotein #keto #ketorecipes #ketomexico #ketohacks #ketoweightloss
今日は朝からお腹激痛...。 毎日、排便あるつもりでしたが 一部しか出てなかったんだなぁ と感じるくらい今日は大量に出ました。 納豆復活させたので調子が安定すると良いなぁ。 . . #diet #ダイエット #ダイエット記録 #体重記録 #ダイエット仲間募集中 #アラサーダイエット #myfitnesspal #recstyle #標準体重になりたい #引き締めながら痩せたい #食べて痩せる #継続出来る方法探し #インスタダイエット #ketoprotein #ルイボスティー #宅トレ #健康を維持したい #自分メンテナンス #10年継続計画
This reminds me of when I lived in El Paso, my daddy used to make discada every other weekend. We loved it so much! Oh, and the way you eat it this deliciousness, is by scooping some meat mixture onto a corn tortilla (homemade are best), top it with a dollop of guacamole, and a dollop of sour cream and you go to town!! And if you like spicy, grab a chile toreado. . Discada ingredientes: Meat ( I use milanesa meat) Ballpark Frank's Onion, tomatoes, chorizo, salt, pepper, and garlic powder. . . . . . . #discada # elpaso #mydad #ketoprotein #icandoit #chorizo #mexicanfood #ketolife
Finally got my hands on one of these 👌🏼✅ a must try. #pizza #keto #ketolife #ketoeats #ketopizza #ketodiet #ketoprotein #instagood #instapic #instagram
Not sure what’s more legit. The fact that I can still eat “frito pie” or the fact that these chips are crazy good! I made exactly yesterday’s meal. I just decided to add it all into a bag of @questnutrition protein chips and some jalapeño. I’m doing #OMAD today because I was in the mood😘 #ketofritopie #questchips #ketomeal #ketorecipes #ketogains #ketoprotein #ketofats #healthyeating #healthylifestyle #healthychoices #keto #ketolifestyle #ketocommunity #ketofamily #ketoomad #ketonesforfuel #ketoislife #ketointexas #ketojourney #ketolunch #ketoapproved #ketoweightlossjourney #ketomaintenance #fatforfuel #ketoislegit #toolegittoquit #mexiketo
Are you drinking protein before or after your work out? It’s been shown that before is more beneficial due to break down of muscle during work out and the added protein during will rebuild with the aminos Www.fullertonnutrition.com
So happy I bought this! With 2 kids back in middle school, a toddler, and a new baby due in 3 months breakfast for myself oftentimes gets lost in the shuffle! @ketologie shake is definitely a game changer for me! The chocolate is delish, hopping online now to buy the vanilla #keto #ketomadeeasy #ketosis #ketogenicweightloss #ketoshake #ketoprego #ketoproteinshake #ketoprotein #ketoonthego #breakfast #ketobreakfast #ketobaby #ketocrew #ketofam #ketodeliciousness
Did a MASSIVE keto protein haul today that will last me a long while (school starts in 2 weeks). Kroger had some great specials today 👍 #keto #ketohaul #ketoprotein #myketolife #yesimstillketo #itsalifestylenotadiet #protein #veggies #ketofreezer
Always trying new ways to get my protein in. Being in Texas sweet tea is King!!! Stopping anywhere and everywhere to get a meal, sweet tea is the drink of choice. So I tried @officialsyntrax nectar protein. It is #keto friendly . It has 23 grams of protein/per scoop ( 4 servings) Which is only 16oz of water + 1 scoop of powder and I added 1 @truvia packet and I swear it taste like lemon sweet tea. It's really good. Add some ice and it's on!!!! #keto #ketoandkurves #ketoprotein #pycfit #curvygirleats #ketofriendly
Happy Sunday! Started my meal prep early today, to beat this Cali heat☀️. made my very 1st egg bites! I've been addicted to the ones at Starbucks & finally decided to make them myself. not sure what they taste like but hoping they turned out good. Still on my low carb, keto journey & thrilled to add another meal option to my food prep😊
#ketobreakfast #ketogenicdiet Ready in 5 minutes! A cup of coffe +tsp coconut oil +tsp ghee +scoop of collagen My bowl has #chiaseed #overnight #bonebrothprotein #ketoprotein #chocolate for toppings I used #blueberries #coconutflakes #hempseeds #cashew #walnuts andd ready to #getintomybelly #stayhelthy
I've had a lot of messages asking for the ingredients of the @ketologie shake Here they are! #ketokitchen #keto #ketoshake #ketoprotein #ketoproteinshake #ketosis #ketogenic #ketogenicweightloss #ketofam #ketomama #ketosis #ketones
Ok you all know that I LOVE my Arbonne Protein. Unfortunately it’s a little to carb heavy for the Keto lifestyle that I have been trying out. I ordered this Keto Protein from @drjoshaxe and tried with only water the other day, and was a little overwhelmed with the bone broth flavor coming through. Today I tried it with @califiafarms unsweetened almond milk and the tiniest bit of Stevia and it was so yummy! Still a hint of that bone broth flavor but def better. Can’t wait to play around with different flavor add-ins!! #keto #ketodiet #ketoprotein #bonebroth #protein #draxe #ancientnutrition
If you're working or running kids around to their sports etc and in a hurry to get dinner sorted on busy nights, fill your fridge & freezer with precooked keto protein so you're not tempted to make poor food choices... Check out my keto bargains I nabbed at the supermarket this morning! Salmon, shredded cooked chicken and roast pork. Even more in the freezer too! I love getting a bargain! 👍🥚🐟🥓🍗🧀🥚🍳🥓🐟 . . . . . #keto #sugarfree #lchf #ketolife #lowcarb #ketogenicdiet #ketofood #nosugar #nzketo #ketokiwi #lowcarbdinner #lowcarb #lowcarbfood #ketoaf #weightloss #ketoprotein #nzsalmon #ketochicken #ketorocks #ketofood #ketodiet #lowcarblife #lowcarbhealthyfat #ketorecipes #bodybybacon #nocarb #grainfree #glutenfree #lowcarbdiet #iloveketo
It feels like forever ago that I ordered this! Im excited to try it out for breakfast instead of BPC. Has anyone tried it? What are your thoughts? @ketologie #keto #ketoshake #ketoproteinshake #ketoprotein #ketomadeeasy #ketokitchen #ketogenicweightloss #ketosis #ketones #ketomom #ketofam #ketobaby #ketopregnancy #ketoprego #baby4 #babybump #2ndtrimester
After workout recovery- Today I choose molten chocolate 🍫 with some almond coconut 🥥 milk. I love how Classified Nutrition has different flavor options. This protein drink totally stays within my macro goals and is #keto friendly. No extra sugars ❤️👍🏽. Total calories is 151 🔵Carbs 2g 🔴Fat 3g⚪️Protein 26g . This protein shake is amazing! Check @officialclassifiednutrition out! #emilygetsfit #afterworkout #protein #ketoprotein #protienshake #ketochocolate #treatyoself #classifiednutrition
#breakingmyfast with two thin burger patties with cheese, spinach, tomato, pickles, mayo and mustard. With cottage cheese and olives. I am allowing myself to eat for 5 hours then shutting it down for another 19 hour fast. #ketolunch #ketodiet #keto #ketolife #fasting #19and5 #ketosis #ketolifestyle #ketomeals #ketofood #ketoprotein #lowcarb #weightloss #results #nobun
栄養の無い物を食べるのと栄養がある物を食べるのどっちがいいですか?😌 ちなみに僕は抹茶味👍 #コンビニの物には手を出さない #朝食 #ヒント #糖質カット #Repost @choice.protein with @get_repost ・・・ #Repost @yoga_circle_gritter with @get_repost ・・・ 私がいつも摂取している、チョイスのケトプロテイン 🥛 人工甘味料、食品添加物一切不使用‼ なので安全🙆🏻‍♀️💕 今までは右のココア&ココナッツ🥥を飲んでたんだけど、 今回新しく発売されたストロベリー🍓味が届いたので昨日から飲み始めました♪ これまた飲みやすいし美味しい❣️ いつも言いますが、プロテインは女性が摂取するといいことばかり👯‍♀️💕 プロテインに多く含まれるタンパク質は、肌・髪・爪にツヤが出て良い状態にしてくれます✨ おススメですよ☝🏼💕 ※ケトプロテインは、原始時代の食生活を参考にMRP(食事の代わりとなるもの)プロテインを目指したもの! GMO(遺伝子組み換え作物)フリーで育ったニュージーランド放牧牛のグラスフェッド・プロテインをベースに、 ストロベリーパウダー、MCT(中鎖脂肪酸トリグリセリド)、スーパーフードとして知られるチアシード、BC30乳酸菌が入ってます! #choice #protein #ketoprotein #mrp #食事代わり #チョイス #ケトプロテイン #美容効果 #免疫力アップ #老化防止 #女性らしい体づくり
Hunting season is upon us and it’s time to get BUCKED UP!!! . Now available, the all new flavor Gym-n-Juice in both Bucked Up and Woke AF pre-workout as well as vanilla & chocolate Keto Protein mix, ready for pick up at Complete Nutrition in Eugene or for Free Shipping! Best price anywhere on the internet, GUARANTEED!!! . BUCKED UP™ was developed with one purpose in mind- to take your workouts to the next level and to be the best possible pre workout on the market. Loaded with scientifically backed ingredients, at clinically effective dosages, Bucked Up™ is a game-changer. Bucked Up ™ doesn’t use proprietary blends. We have nothing to hide. You won’t find ineffective doses of any ingredients in Bucked Up™ because we know that you don’t want to pay for a supplement that isn’t going to work. Bucked Up™ is effective for serious athletes, bodybuilders, and anyone else looking for pump, focus, energy, and growth. Bucked Up™ contains three growth hormone potentiates, to help enhance your workout. Approximately 200mg caffeine per serving. . 🔺Citrulline – 6g to maximize blood flow (nitric oxide booster) 🔺Actigin® – Increase VO2 MAX & boost athletic performance 🔺Deer Antler Velvet – Rich in IGF-1 & IGF-2 🔺Alphasize® – A growth hormone potentiate clinically shown to sharpen mental focus 🔺Astragin® – Clinically shown to increase citrulline absorption 🔺Beta-Alanine – Promotes strength, endurance, & muscle growth . #buckedup #buckedupsupps #buckeduppreworkout #wokeaf #ketoprotein #ketoproteinshake #buckedupketo #buckedupbloodrazz #buckedupbluerazz #buckeduprocketpop #buckedupgymnjuice #gymnjuice #buckedupwatermelon #buckedupkillaoj #buckedupgrapegainz #getbuckedup #preworkout #preworkoutsupplement #supplements #workoutsupplements #cn #completenutrition #completenutritioneugene #completenutritioncorvallis #completenutritionmedford #workoutmotivation #getripped #five12media #five12life #hunting
Lunch was dinner last night. This is my treat for the day. This Friday called for a mid morning treat lol. #ketotreat #drinkfizzique #ketodrinks #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketocommunity #ketofam #ketomom #ketoprotein #ketosis #ketojourney #ketodessert
Go to www.EggWhitesint.com and use promo code 19YEARS to get FREE SHIPPING on the World's Perfect protein drink. Join our VIP CLUB and save money all year long. Perfect protein for Kids Nutrition, weightloss, elderly that need more protein, and Bodybuilders. You name it. 8 oz of our liquid Egg Whites supplies 26g pure protein. Tasteless and odorless. Mix in any cold drink for the perfect protein drink. #kidshealthyfood #liquideggwhites #weighlossdiet #weightloss #eggdiet #eggprotein #eggproteinshake #ketomeals #ketoprotein #vegitariandiet #adkinsdiet #adkins #elderlynutrition #bodybuildingdiet #proteindiet #proteinshake #proteinforkids #proteindrink #proteinmargarita #proteincoffee #coffeeproteinshake
Rearranged my macros today just to try this yum from @drinkfizzique ! Super excited for the watermelon 🍉 What’s your favorite flavor? #drinkfizzique #ketodrinks #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketocommunity #ketofam #ketomom #ketoprotein #ketosis #ketojourney
First meal not made at home since we started this journey. So yummy!! #ketofastfood #keto #ketolife #foodwithmybabe #ketofam #ketoprotein #ketoyummy #carbmanager #ketolunch #ketomeal #sogood #fiveguys
When you get fun packages in the mail !! 💪🏽🤗#emilygetsfit #ketoprotein #classifiednutrition #protein #treatyoself #afterrecovery #preworkout
My new go to workout shorts got me like 😍😍😍😍. This is my 4 th pair and let me tell ya, these are comfy, they fit well and they hug all your curves and do ya justice ✌️✌️✌️✌️ And an extra bonus is that I’m also down 4 .. yes 4 lbs this week with the eating plan I’m following along with drinking ketones twice a day and going to th gym 3 to 4 x a week! Tweaked some things in my eating and it’s been game changer! Need help busting though a plateau??? Confused about how to eat... 80% of our results are dietary btw... connect with me and I’ll help you get started 💜🦄🦄🦄🦄💜
Just part of the order for deli meat. My dad and husband go through them during the week for lunch. Great lunch with a good amount of protein and no carbs! #keto #ketodiet #ketoweightloss #ketolunch #ketogenicdiet #ketofam #ketofood #nocarbs #publix #boarshead #yummysnacks #ketoprotein
💙💜💙💜💙💜💙💜💙💜💙💜💙💜💙 🥓🥓🥓🥓🥓🥓🥓🥓🥓🥓🥓🥓🥓🥓🥓 #Repost @thesimplegrocer (@get_repost ) ・・・ KETO BUNDLE! NOW LIVE!! . . . This Keto Box has the best fat to protein ratio out of all of the Pederson's No Sugar Added, Whole30 Approved products. Even Keto dieters with allergies to cheese, gluten , and nitrates can indulge in this bundle. *Follow link in bio to shop now! . . . #thesimplegrocer #keto #ketosis #ketodiet #ketoprotein #pedersonsfarms #nosugar
KETO BUNDLE! NOW LIVE!! . . . This Keto Box has the best fat to protein ratio out of all of the Pederson's No Sugar Added, Whole30 Approved products. Even Keto dieters with allergies to cheese, gluten , and nitrates can indulge in this bundle. *Follow link in bio to shop now! . . . #thesimplegrocer #keto #ketosis #ketodiet #ketoprotein #pedersonsfarms #nosugar
Never can have to many shakers. Don’t have time to wash just one 😂 Www.fullertonnutrition.com #ketoprotein #keto #truemeal #fullertonnutrition #ketodiet #lowcarb #lowcarbdiet #shakercups #nutrition
Re heated some of the parmesan crust pork chops I made yesterday. Made sure to use some paper towel to make sure they didn't get soggy. 1/4 cup almond flour 1cup powdered parmesan 2 eggs Pork chops 2 cups coconut oil Mix parmesan and almond flour together in one bowl. Crack eggs into another bowl. Heat coconut oil in frying pan While heating dip pork in egg and then on parmesan mix. Place carefully in pan. Flip regularly to ensure even cooking. Remove when brown.
You can’t beat True Meal when it comes to a meal replacement shake. 0sugar <2g of carbs MCT oil 9g 40g is whey isolate 10g of casein protein Multivitamin Digestive enzymes Mix perfect no counts Mix with water tastes like a chocolate frosty 👌🏼👌🏼👌🏼 nver skipping meals this is for you! A full 400 calories to stay full (3-4 hours) helps to craving Order now! Www.fullertonnutrition.com #ketoprotein #keto #truemeal #fullertonnutrition #ketodiet #lowcarb #lowcarbdiet #fitmom #fitmoms #weightlossjourney
Trying a new smoothie for the 1st time. Have any of you ever tried this bone broth protein? . . . #ketosmoothie #ketoprotein #ketosis #ketogenic #ketoweightloss #highfatlowcarb #lowcarbhighfat #lowcarb #bonebrothprotein
Saw this @ Sprouts. It was almost 50$..we might get it soon though, Has anyone else tried this?! #ketohacks #ketolife #ketoprotein
A LONG weekend of sick kids, 90° weather and moving has Ace and I EXHAUSTED and dont feel like cooking nor cleaning so five guys it is! Its date night in, no kids, which makes it taste even better, mainly because it's hot lol. Two patties, extra bacon, extra pickles, cheese, tomatoes, jalapenos. #momsfoodisalwayscold #ketodatenight #ketodiet #fiveguysketo #burgerbowl #ketolife #thosewhoketotogetherstaytogether #nomessketo #keepitketo #ketosis #ketoprotein #lowcarb #lowcarbnocarb #allprotein #proteinpacked #keto
Meal prep! Parmesan crusted pork.
Before keto, I was a huge fan of the "peanut butter jelly time" meal replacement shake at a local smoothie place. I've been craving it sooo bad lately but it's 65 carbs, so after lots of attempts I made a keto version! It's got like a million ingredients because I was going after a very specific flavor, so sorry if I'm the only one who cares to put the effort in but I swear it's most satisfying lol. ******************************* 1 cup unsweetened chocolate almond milk, 2 tbsp heavy whipping cream, 1 tbsp MCT oil, 2 scoops unflavored whey protein, 2 tbsp fresh ground peanut butter, 1/4 cup frozen raspberries, 4 ice cubes, 1 tsp cocoa powder, few drops raspberry extract. Blend that bad boy up. Enjoy. You could probably sub coconut-milk-in-a-can for the almond milk and hwc but I'm not a huge coconut fan. **************************** 608 cal / 11 nCarb / 35 protein / 46 fat makes this a super killer meal replacement shake with good macros, but not a low calorie snack lol. #peanutbutterlover #peanutbutterandjelly #pbj
Deconstructed Chicken Cordon Bleu w/ a Raspberry Goat Cheese Arugula Salad
Looky what I found at the farmers market today! #greeneggs
Let’s be real ladies this is you on Sunday cheat day am I right? #ketoprotein #truemeal #keto #fullertonnutrition #ketodiet #cheatday #
(Dr.Özcan Yücel'in yazısıdır ) 🔼Kaymak,ketojenik diyette kullandığım en önemli yağ kaynağımdır.100 gr.’ında; 3 gr.protein,3 gr.karbonhidrat vardır,gerisi yağdır.Hem de çoğu satüre yağ.Ancak 100 gr.kaymak yemek de kolay değildir. Eğer yiyebilirseniz akşama kadar acıkmayacağınızı göreceksiniz.Kaymak tüketimini özellikle tavsiye ediyorum ama kaşıklayarak yerseniz o harika lezzetin tadına daha iyi vardığınızı göreceksiniz. 🔼Bir başka protein kaynağı da tavuktur. Ancak, kişisel olarak marketlerde bize satılan tavukları tüketmeyi reddediyorum.Onun yerine,bulabilirsem köylerden;tavuk, horoz,kaz ve hindi bulmaya çalışıyorum.Aksi halde nasıl beslendiği meçhul bir hormonlu yaratığı,tavuk diye tüketmek istemiyorum.Tavuk etinin de 100 gr.’ında 20 gr.protein vardır. 🔼Et, balık ve yumurtada olduğu gibi tavukta da karbonhidrat hiç yoktur.Yani,köy tavuğunu rahatlıkla beslenme listenize koyabilirsiniz. •🚩Protein konusunu şöyle bir özetleyecek olursak; ●1. Ketojenik diyetin başlangıcında; erkekler için günde;70 ila 90 gr.,kadınlar için ise günde;50 ila 70 gr.protein alınması çok doğru olacaktır ve bu son derece ideal bir beslenmedir. ●2. Ette,tavukta,balıkta ve yumurtada karbonhidrat yoktur.Hesaplarınızı ona göre yapın. ●3. Yumurtayı seviyorsanız ketojenik diyette hiç zorlanmazsınız.Ama özellikle gezerek beslenen tavuğun yumurtasını bulmaya çalışın. ●4. Sütün 100 gr.’ında;5 gr. kadar karbonhidrat vardır.Günde iki bardak süt içmek çok kolaydır.İki bardak süt 200 ml.x2=400 ml.yapar.Bu 5 gr.x4=20 gr.karbonhidratı sütle beraber alıyorsunuz demektir.Sorun değil ama o gün artık karbonhidrat hakkınız kalmamıştır. ●5. Peynirin 100 gr.’ında;4 gr.karbonhidrat + 20 gr.protein vardır.Çok peynir yerseniz genel protein hakkınızdan kalan pay da azalır,unutmayın. ●6. Proteinin etten mi,sütten mi,tavuktan mı,geldiğinin bir önemi yoktur.Yağın iyisi,kötüsü vardır;ancak proteinin iyisi, kötüsü yoktur;“protein”,proteindir. ~~~~~~~~~~~~~~~~~~~~~ #ketojenikbeslenme #ketojenikyasam #ketojenik #ketojenikdiyet #eatvefitketojenik #diyetkardesligi #nasılbeslenmeliyim #nasilkiloveririm #sagliklibeslenme #dengelibeslenme #saglikliyiz #nogluten #ketoprotein #keto #ketosis #ketogen
Ever try our keto protein? It's an energy booster before and after workout!
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