#ketoprotein

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Ever wondered which protein powder is good for your #ketovegandiet ? Well I've put together a chart for Canada and the USA (SWIPE LEFT for the usa chart) and broke down the brands of protein and their net carbs! If there's anyone from the #UK , #Australia , NZ or any other country and wants a protein breakdown comment below and let me know😀 Also tag a friend who is protein crazy💪💪 #ketoprotein #ketovegan #ketofoodshare #ketocommunity #ketosnacksonthego #veganproteinpowder
Oh my gosh!! GoGainful PUMPKIN SPICE protein powder 😍 guess what I just ordered 😋 Guys you can take the free quiz to see what your blend is !! And get 20% off !!! 🙂 Just use the code in the second photo or use the direct link in my bio. 😎 Don’t forget to ask for the pumpkin spice flavor !! 🎃 #gainful #gogainful #protein #proteinshake #proteinpowder #strawberry #cookiesandcream #blenderbottle #workout #gains #muscle #gym #goals #foryou #forme #tryit #keto #ketones #ketosis #ketofriendly #ketoprotein #oneofakind #personal PS: they also now have a keto friendly blend. !! You can get a keto/pumpkin spice blend now!
The isolate form of whey protein generally costs more than concentrate, and it’s also considered a “safer” supplement for those who are lactose intolerant and keto-friendly. #ketoprotein #wheyisolate #bestprotein #chocolateprotein #realgoodprotein #genboost
So I’ve been banging on about how great @keto_pro protein is for a while and it’s now even better. - The strawberries and cream flavour is absolutely amazing and is now my new favorite. - Go and check out @keto_pro for all your keto supplement needs. - #keto #nutrition #mealplan #performancenutrition #keto_karlos_community #ketosupplements #keto_pro #ketoprotein #ketoproteinshake
Chocolate Multi Collagen protein powder !! In glass n beautiful box !! A company that cares about the environment and not the bottom line.
There's nothing like a good vascular pump after a bicep and tricep workout. - - Ketosis burns dietary fat and body fat for fuel, so reducing dietary fat intake forces the body to use stored fat for its primary function... ENERGY!... By doing so, we can reduce body fat to help bring vascularity to the surface. 💪 - - www.keto-pro.co.uk - - Keto-Pro 'Fuelled By FAT' - - @parkecore @keto_karlos - - #ketosupplements #ketotraining #ketoathlete #ketobodybuilding #ketoweighttraining #ketoprotein #ketoproteinpowder #ketodiet #ketolifestyle #fitnessmodel #mensphysique
Only 6g carbs per 100g!!! The perfect low carb chocolate treat for anyone looking to reduce carbs without sacrificing thier sweet treats... Absolutely Delicious!!! - - Other low carb nut butters also available. - - www.keto-pro.co.uk - - @parkecore @keto_karlos - - #ketosupplements #ketotraining #ketoathlete #ketobodybuilding #ketoweighttraining #ketoprotein #ketoproteinpowder #ketodiet #ketolifestyle #fitnessmodel #mensphysique #ketofood #ketosnack #ketosweettooth #ketohacks #ketotreat #lowcarb
Keto-Pro BHB Exogenous Ketones... Fuel for both BODY and MIND. - - BHB (Beta-Hydroxybutyrate) is both the body and mind's best fuel source. - - 🌟 BHB can increase workout performance and endurance. 🌟 BHB is 100% pure clean, instant ketone energy. 🌟 Replenishes electrolytes Pre, Intra and Post-workout. 🌟 Super charges cognitive function. 🌟 Many more benefits... Visit us @ www.keto-pro.co.uk - - @parkecore @keto_karlos - - #ketosupplements #ketotraining #ketoathlete #ketobodybuilding #ketoweighttraining #ketoprotein #ketoproteinpowder #ketodiet #ketolifestyle #ketofood #fitnessmodel #mensphysique
Protein is also the primary substance used to "replace" worn out or dead cells. Whey is a complete protein, meaning it has all nine essential amino acids necessary for protein synthesis. #realgoodprotein #wheyisolate #bestprotein #chocolateprotein #genboost #ketoprotein
Delicious Avocado Mayonnaise! 😋 - - Hunter & Gather Avocado 🥑 Mayo is made from only 4 natural ingredients... - - 🌟 100% Pure Avocado Oil 🌟 British Free Range Eggs 🌟 Filtered Apple Cider Vinegar 🌟 A Pinch of Pink Himalayan Salt - - With less than 1g Carbs per 100g...it would be rude not too!! Yummy. - - In stock and available from... - - www.keto-pro.co.uk - - @keto_pro @keto_karlos @parkecore @hunterandgatheruk - - #ketosupplements #ketotraining #ketoathlete #ketobodybuilding #ketoweighttraining #ketoprotein #ketoproteinpowder #ketodiet #ketolifestyle #ketofood #ketosnack #ketomayo #ketomayonnaise
Pumped to try out this new protein powder! 0.5 g carbs & sugar. Thanks @ketoincanada for the recommendation!♥️ #dieselprotein #diesel #ketofriendly #ketoprotein #ketogym #ketogenicdiet #ketogenic #ketoforwomen #ketoweightloss #ketoworkout #ketoliving
“Oh CRAP I blew carb limit for the day! 😣 And I’m way over on my protein target!! 😰I’ll get kicked out of ketosis!!!😱 . RELAX. 😎 No, you probably didn’t. It’s gonna be fine. . Here’s a common end-of-day scenario for lots of people going keto: 📱MyFitnessPal shows we’ve blown our carb limit, and eaten “too much” protein. . 🤔🔍Let’s take a closer look to see if we should actually freak out... . ☝🏻 Carbs at 53g??? Swipe 👈🏻 to see the real story from the ‘Nutrients’ log in the My Fitness Pal app. Here you can find Carbs and Fiber consumption. . 🙏🏻You don’t need to worry about TOTAL carb consumption - you only really need to worry about about NET carbs. . NET Carbs = Total carbs MINUS Fiber. Since Fiber has almost no effect on the metabolism, we don’t worry about interrupting ketosis. In this case, I consumed 53 grams of Total Carbs, less 24 grams of Fiber, and I consumed 29 grams of NET carbs that day. That may be a bit high for some people, but if you’re training intensely, 30 grams of Net carbs per day might be perfectly fine to maintain ketosis. . ✌🏻 Protein at 184 grams??? Actually, this isn’t quite the deadly sin of keto many claim it to be. A good starting point for daily protein consumption on keto is 0.8 grams per 1 lb of Lean Mass. ✋🏻HOWEVER! Many athletes on a ketogenic protocol can consume up to 1.2 g of protein per 1 lb of Lean Mass without interrupting ketosis. In this case, I was only over my daily protein target by about 10 grams. No harm, no foul! . In fact, if you are strength training intensely 🏋🏻‍♀️🏋🏼‍♂️ 3-5x a week I would recommend no LESS than 1.0g protein per lb of Lean Mass. And if you feel you need more for proper recovery, by all means consume more! . 🤷🏻‍♂️Because at the end of the day WHO CARES what your ketone readings are??? High Ketones is NOT the goal. . For athletes the goal is to properly fuel your body for optimal recovery and performance. For others, it might be weight loss. So don’t freak out if you miss the target a little bit. Or even if you actually do get kicked out of ketosis. You’re ☝🏻 fasted workout away from getting right back in. 😎
Hitting a plateau on Keto? The fat stopped coming off or maybe even coming back? Can't put on any lean mass? You might wanna consider shaking up your macronutrient ratios slightly, in particular when in comes to protein. I know you're all terrified of gluconeogenesis and getting kicked out of ketosis if you go too high protein, but this actually doesn't seem to be the case. Enter protein dilution. . . New video. Channel link in bio 👍 . . Like and subscribe to the Functional Fasting YouTube channel.
Homemade KETO BLT!!! My partner made the bread by scratch! _____________________________________ Here's the ingredients: Eggs, Almond flour, baking soda, butter... mix it up together then heated in the microwave. Voila.. Easy as 123!!!!! 🥓🥓🥓🥓🍅🍅🍅🍅🥗🥗🥗🥗🥗🥗 #ketofood #ketogenicdiet #ketoprotein #ketorecipes #ketojourney #ketofamily #weightloss #ketojournal #ketolife #ketonesforfuel #ketohacks #ketolunch #ketodinner #ketochef #ketoeats #ketoadapted #ketogram #ketofriendly #ketogirl #ketoliving #ketolicious #ketoworks #ketoworld #ketones #ketonsnotglucose #ketolove #ketocommunity #ketomeals
🚫KETO FRIENDLY ENERGY DRINK🚫 Just discovered this new drink. ⛔⚠️⚠️⚠️⚠️4g CARBS!!!! ⚠️⚠️⚠️⛔ _____________________________________ Flavors include 🍊Tangerine🍊 🍇Frost Berry🍇 Mango Guava Try it out!! Let us know your thoughts!!!!⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ #ketofood #ketogenicdiet #ketoprotein #ketorecipes #ketojourney #ketofamily #weightloss #ketojournal #ketolife #ketonesforfuel #ketohacks #ketolunch #ketodinner #ketochef #ketoeats #ketoadapted #ketogram #ketofriendly #ketogirl #ketoliving #ketolicious #ketoworks #ketoworld #ketones #ketonsnotglucose #ketolove #ketocommunity #ketomeals #xyience
Butterfly Pork Chops stuffed with an artichoke, cream cheese, spinach, arugula and pesto mix topped with a mushroom gravy. Green beans cooked with bacon and Swerve brown sugar to taste. 🥓🥓🥓🥓🥓🥓 #ketofood #ketogenicdiet #ketoprotein #ketorecipes #ketojourney #ketofamily #weightloss #ketojournal #ketolife #ketonesforfuel #ketohacks #ketolunch #ketodinner #ketochef #ketoeats #ketoadapted #ketogram #ketofriendly #ketogirl #ketoliving #ketolicious #ketoworks #ketoworld #ketones #ketonsnotglucose #ketolove #ketocommunity #ketomeals
In the middle is a baked spaghetti squash topped with mozzarella cheese and marinara sauce!! YUMMMMMMMMMMMMmmmm!!!! On the plate is a porkchop and a lightly dressed spinach salad. 🥗🥗🥗🧀🧀🧀🥫🥫🥫🍽🍽🔥🔥🔥 #ketofood #ketogenicdiet #ketoprotein #ketorecipes #ketojourney #ketofamily #weightloss #ketojournal #ketolife #ketonesforfuel #ketohacks #ketolunch #ketodinner #ketochef #ketoeats #ketoadapted #ketogram #ketofriendly #ketogirl #ketoliving #ketolicious #ketoworks #ketoworld #ketones #ketonsnotglucose #ketolove #ketocommunity #ketomeals
➡️🛑 **NEW KETO IDEA**🛑⬅️ Ham, cheese, egg and asparagus cups baked in a muffin pan. What do you think???🔥🥚🥚🧀🧀🍳🍳 ___________________________________________________ #ketofood #ketogenicdiet #ketoprotein #ketorecipes #ketojourney #ketofamily #weightloss #ketojournal #ketolife #ketonesforfuel #ketohacks #ketolunch #ketodinner #ketochef #ketoeats #ketoadapted #ketogram #ketofriendly #ketogirl #ketoliving #ketolicious #ketoworks #ketoworld #ketones #ketonsnotglucose #ketolove #ketocommunity #ketomeals
Bacon wrapped Sirloin, homemade whipped deviled eggs and broccoli in a creamy cheese sauce. Mmm. 🥦🥦🥦🥦🥚🥚🥚🥚🧀🧀🧀🧀🥦🥦🥦🥦🥩🥩🥩 #ketofood #ketogenicdiet #ketoprotein #ketorecipes #ketojourney #ketofamily #weightloss #ketojournal #ketolife #ketonesforfuel #ketohacks #ketolunch #ketodinner #ketochef #ketoeats #ketoadapted #ketogram #ketofriendly #ketogirl #ketoliving #ketolicious #ketoworks #ketoworld #ketones #ketonsnotglucose #ketolove #ketocommunity #ketomeals
Use the discount code: MIR25 to get 25% off on BlackBeltCBDproducts.com • Recovery rub, vegan protein, keto protein and more • #BlackBeltCBD #CBDsupplements #VeganProtein #KetoProtein #MMA #BJJ #BellatorMMA #Gambaru #StrengthInAdversity #TeamMir #FrankMir
Our shopping haul .. we couldn’t fit everything in but mainly everything we got you see plus some broccoli and cauliflower .. & they didn’t have no Brussel sprouts 😩 but it’s okay this is our second meal trip yesterday we got our eggs , grass fed butter heavy cream cream cheese sour cream bacon etc. we have been wanting to go to this store called 14carrot and it’s a Whole Foods store and we always plan to go in and never do.. so today we stopped by and as soon as we walk in we see keto protein right away !! We got the chocolate and the coffee. So we keep looking around they have erythritol !! We normally order it online because we haven’t found a store who carried it but now we do ! They had everything that’s perfect for keto and we will be shopping there again very soon ! #keto #ketolife #ketogenicdiet #ketoprotein #ketofood #ketoforlife #healthyfats #delicious #14carrot #walmart #realgood #realgoodfoods
It's #whatiatewednesday ! Just a little something I started to show what real life keto is like- not a million fancy baked goods and complicated recipes, just a few basics that help fuel my day. I'll be posting everything I eat today, boring or not. My first meal of the day is always the same. A protein shake stored in my @corkcicle for after my #intermittentfast ends. It's a great one because I can drink it mid morning at work without raising any eyebrows. I don't understand why so many companies turn protein powder into what is effectively junk food. Artificial sweeteners, flavors, and additives galore. It's just not necessary, and those sweeteners can stall weight loss and impact blood sugar negatively. I buy plain grass fed whey or pea protein, nothing added, from @nakednutrition (get it on Amazon) and add my own natural flavors. The base is always iced coffee (or passion tango iced tea), with 1tbsp of heavy cream and 1tbsp of MCT oil (it's amazing for quick energy, but you can also just do 2tbsp cream). Then I might add cocoa powder or pumpkin spice, and unsweetened flavor extracts like vanilla, mint, or raspberry (get them in the baking isle). I blend it up with a few ice cubes and it's super creamy and delicious! #whatieat #ketoforbeginners #newtoketo #ketomealplan #ketomeals #ketomealideas #ketobreakfast #if #intermittentfasting #ketoonthego #ketotogo #ketoforbeginners #ketovegetarian #vegetarianketo #ketoproteinshake #ketoproteinpowder #vegetarianprotein #ketoprotein #keto #ketosis #easyket #lowcarb #lchf #lowcarbbreakfast #pcos #vegetarianweightloss #diabeticfriendly #sweetenerfree #sugarfree
One of my fav pics from Next Fitness Model UK... - - Amazing condition on all who competed! 💪 - - Fantastic event, credit to Suki Hayer @nfmuk_official for running such an outstanding competition... Highly recommended to anyone looking to compete at any level / catagory, very friendly and exciting environment... Can't wait to bring a better package next year. 💪 - - @nfmuk_official @sam_jones_training @musclefinesseswansea - - #ketosupplements #ketotraining #ketoathlete #ketobodybuilding #ketoweighttraining #ketoprotein #ketoproteinpowder #ketodiet #ketolifestyle #fitnessmodel #mensphysique
🥓 {It really is an essential [keto] oil... 😉} I’ve been slacking in the EO department lately but my favorites are probably lavender and Stress Away blend from @younglivingeo (you can me find me @black.cat.essentials for the oils!) 🚨 I want to talk about protein though, more specifically hitting the protein macro with #keto cause I’m having a haaaard time. I know that carbs are my limit, protein is a goal, and fat is the lever (thanks, @keto.sam.iam for the reminder) but how in the world does one successfully and daily hit said protein? If I get close to my protein, my fat is usually way over. I’ve tried protein shakes (still looking for one other than @premierprotein that I actually like lol) but other than protein shakes, I can’t seem to hit it in my general, every day noms. Help a sister out! What’s your go-to protein source? #theketofitishblackcat #theketofitishblackcat ™️
***OPERATION 'LEGGROW' *** - - Begins today...Let's see how much mass we can add to the 'sparrow legs' during the winter!!! - - #ketosupplements #ketotraining #ketoathlete #ketobodybuilding #ketoweighttraining #ketoprotein #ketoproteinpowder #ketodiet #ketolifestyle - - @stephenwales_ @sam_jones_training
去年、旦那さんと作成した結婚指輪は11.5号でした。 1年後の今年、もうだいぶ前からゆるゆるでしたが、今測ったら8.5号です。 指も気付かないうちに細くなってるんですね。 . 晩御飯の誤字▶︎酒×鮭○ . #diet #ダイエット #ダイエット記録 #体重記録 #ダイエット仲間募集中 #アラサーダイエット #myfitnesspal #recstyle #標準体重になりたい #引き締めながら痩せたい #食べて痩せる #継続出来る方法探し #インスタダイエット #ketoprotein #ルイボスティー #宅トレ #健康を維持したい #自分メンテナンス #10年継続計画
Quick breakfast before church this morning!!! #ketolife #keto #ketoprotein #greens #chocolate
Post from @ruledme. A lot of times people worry about not getting enough fats in and being over on their protein. An easy way to avoid that is by choosing cuts of meat/poultry/seafood that’s naturally higher in fat and lower in protein. That way you’re not too off on your macro ratios at the end of the night! Chicken breast is not always your friend! My go-tos are chicken thighs, wings, and drumsticks, ground beef, ground pork, and bacon. Or sometimes I just use good old eggs cooked in butter or oil. • • • • • • • #keto #ketodiet #ketorecipes #ketogenicdiet #ketosis #ketolifestyle #ketogenic #100Days #100KetoDays #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbfood #lowcarbfoodie #weightlossjourney #weightlosstransformation #weightlossmotivation #fattymeats #ketoprotein #chickenwings #chickenlegs #bacon #pork
The First & Only Keto Macro Protein sourced from the purest all natural ingredients. Loaded with fat and MCT from coconut & grass-fed, hormone-free protein! It contains a scientifically calculated and digestive enzymes for optimal fat/protein breakdown and uptake. Try it out! Visit the link in my bio and use my code "Cabanaboiii56" at checkout for 20% off! Don’t Knock it until you try it guys! #DASBrandAmbassador #GetBuckedUp #DasLabs #DeerAntlerSpray #BuckedUpSupps #KETOprotein #GetKETO #BestTastingProtein #DeerAntlerGirls #BuckedUpBabes #buckedupbros
So, this is fun news! ♥️ I’ve been using @motiv8performance products for the last couple of weeks and I absolutely love them! •Burn is my new favorite pre-workout, it gives me clean energy without the skin crawling and jitters. •Aminos! The apple flavor is incredible. These help with recovery and hydration after a good workout which is definitely a must. The best part is, these products are sugar free and keto friendly! 😍 •Skinny Sleep has definitely helped promote deeper sleep. I usually toss and turn throughout the night and I often wake up around 3 am and can’t get back to sleep. A week on these and I am sleeping through the night! I’ve also been drinking the vanilla cake protein shake and their dessert protein! Absolutely amazing! . If y’all want to try out any of these great products be sure to use the link in my bio to save 30% with code ASHLEA30 ♥️ . . . . . . #iammotiv8 #motiv8 #motiv8performance #motiv8burn #fitfam #ketodiet #ketosupplements #ketosupport #workoutsupplements #womenssupplements #femaleathlete #athlete #workoutmotivation #fatlossprogress #wlscommunity #wls #wlstransformation #wlsbeforeandafter #weightlossbeforeandafter #beforeandafterweightloss #beforeandduring #ketomeals #ketoprotein #fitnessmotivation #fitlife #fitnesslifestyle #healthyaf #howtoloseweight #fitmom
Calculating our daily protein intake 😊 just double checking everything! Feel like I’m learning something new about #keto everyday #ketodiet #ketoprotein
"The Pennsyl-Tucky Boys" meets @buckedupsupps & @dasambassadors 🦌 Check "The Pennsyl-Tucky Boys" out on Facebook! 🦌 They have a great new product called "The American Steel Deer Mount". It's a new alternative to big game mounts and some small game species! 🦌 Need a great supplement company? Bucked-Up is where it's at! 🦌 [ Use code "CBC20" for 20% off your entire order! ] 🦌 #ketoresults #ketoaf #ketogenicdiet #ketolifestyle #keto #ketoprotein #BuckedUpSupps #buckedup #buckedupclothes #buckedupambassador #DASlabsFAM #DASambassador #DasLabs #DASBrandAmbassador #intermittentfasting #monsterbuck #racked #creatine #ThePennsylTuckyBoys #american #america #DeerAntlerSpray #deerhunter #deermount #deerseason #americansteeldeermount #steeldeermount
Just meal prepped for two people that’s going to last us about 2 1/2 weeks. I am so excited to start this journey not only for myself but with my love of my life. It is time for us to change our lifestyle and I can’t wait to see our results and how this journey will unfold #keto #ketodiet #ketoprotein #ketomealprep #ketonewbie
By far the cleanest product that i know of!! Best supplements. I’m super excited to try the Keto biome!! @drjoshaxe @ancientnutrition I’m loving this collagen loading I have been doing. I can already tell a difference in my joints and in my back just in a week. #collagen #multicollagen #ancientnutrition #keto360 #keto360 🔥 #beautywithin #eatright #betterlife #draxe #bonebroth #excitingchanges #newbegginings #keto #ketodiet #ketoprotein #ketofeast #saltedchocolatealmond #peanutbutterchocolatechip
Keto Gains💪🏼💪🏼💯💯 #keto #ketogains #ketotransformation #ketoprotein
1年前の今日。 インスタで記録を始めました。 3日前から風邪で寝込んでましたが、私は具合悪くても食欲は落ちないのでいつも通り、、、いつも以上に食べた結果がこれです...。 また明日から気合い入れなおします! 皆様も体調に気をつけてお過ごしください( *´ω`* ) . . #diet #ダイエット #ダイエット記録 #体重記録 #ダイエット仲間募集中 #アラサーダイエット #myfitnesspal #recstyle #標準体重になりたい #引き締めながら痩せたい #食べて痩せる #継続出来る方法探し #インスタダイエット #ketoprotein #ルイボスティー #宅トレ #健康を維持したい #自分メンテナンス #10年継続計画
So0o0 I came across this at #wholefoods and I'm so happy☺Sometimes I just don't have time to eat at work so shakin' it up is awesome 🙌 Swipe over➡️I included the marcos for the powder. I fill up a big shaker bottle and top it off with just a little unsweetened almond milk by califia farms! . . #keto #ketoshake #ketoprotein #ancientnutrition #ketofamily #ketoideas #ketogenicdiet #healthyketo #lowcarb #ketoaf #workingmom #fitmom #califiafarms #almondmilk
When I’m low on cals I like to snack on these every now and then! 😋 I can’t find macadamia nuts for the life of me! Where do you get yours??👀 • • • • #keto #ketotreat #ketodiet #ketifestyle #ketodessert #ketorecipes #ketoweightloss #weightloss #ketojourney #intermittentfasting #locard #lowcarbtreat #lchf #if #ketoqueen #ketosweets #lowcarbsweets #ketogoals #health #ketosnacks #lowcarbsnacks #ketoroadtrip #ketoprotein #protein
Today is the final day of our Weekend Sampling Event! Stop in to sample some of our favorite self-care products from brands like @neocell , MyTrition, @liveowyn , @ancientnutrition , @celsiusofficial , and more. (Samples are while supplies last.)
Low carb pancakes coming up! +egg not pictured. #lowcarb #lowcardpancakes #lowcarddiet #ketoprotein #pancakes
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