#ketoresults

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I see many in the #keto community promoting fasting, wether it be intermittent or extended, for their weight loss. I just want to provide an alternative view. Fasting has not been a part of my weight loss program and it isn’t a part of my plan for weight maintenance. . . I fasted in early August for a few days with the flu and I’ve done some 16 hour fasts on long haul flights where I can’t eat airplane food. However, it wasn’t intended as part of my weight loss effort and wasn’t done to break a plateau or anything else. I don’t like to not eat. Plain and simple. . . When you’re trying to lose weight and maintain that weight loss, you need to focus on things you can do day in and day out over the long term. That may not be #LCHF as it is for me but I’m pretty damn sure it isn’t fasting. . . So let’s not get it all twisted. Focus on the objective which is weight loss and fitness for health. Fasting to meet a target is not going to get you there. Just stay consistent and you will get to your destination eventually. It’s inevitable. If I can do it you can do it. . . . . #keto #ketoweightloss #ketoresults #weightlossjourney #ketoinasia #lchfdiet #ketodiet #travellingketo #weightlosstransformation #lchf #lowcarbhighfat #lowcarbdiet #ketoresults #ketoprogress #myketotransformation #ketofam #weightlossmotivation #extremeweightloss #beforeandafterweightloss #ketotransformation #inspiration #motivation #lowcarb #trainandtransform #fitfam #biggestloser #lowcarbhighfat
I was craving a little something sweet and decided to try some unsweetened vanilla macadamia nut milk by @milkadamia that I found at HomeGoods recently. I’m kicking myself for not clearing the shelf. I really liked it. I tasted it by itself first and then I warmed it and added some @choczero hot chocolate 🍫.
Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile. Cinnamon & Pecan Keto Porridge https://ketodietapp.com/Blog/post/2017/01/10/cinnamon-and-pecan-keto-porridge #ketogenicfood #ketoresults #ketosis #ketogenicdiet #ketogenicjourney #recipes #ketoliving #ketofoods #diet #ketogenic #lowcarbhighfat #lowcarbliving #keto #ketolunch #lowcarb #ketoweightloss #eatfatlosefat #ketodiet #dietplan #ketoadapted #highfatlowcarb #hflc #ketomom
Try out this Keto Friendly Recipe! And don't forget to join our Facebook Keto Support group! Free to join with FREE giveaways! Click on the link in the above profile. Cinnamon & Pecan Keto Porridge https://ketodietapp.com/Blog/post/2017/01/10/cinnamon-and-pecan-keto-porridge #ketogenicfood #ketoresults #ketosis #ketogenicdiet #ketogenicjourney #recipes #ketoliving #ketofoods #diet #ketogenic #lowcarbhighfat #lowcarbliving #keto #ketolunch #lowcarb #ketoweightloss #eatfatlosefat #ketodiet #dietplan #ketoadapted #highfatlowcarb #hflc #ketomom
Breakfast for dinner! Ham, Broccoli, Egg, and cheese casserole! #keto
Happy Sunday! It’s been a good day. I ran 6 miles this morning with a girlfriend 🏃🏻‍♀️, took a long epsom soak, went to Target with my older kiddo, now we’re heading to watch football with friends. I’m really enjoying having weekends back in my life for a little while! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #HFLC #weightloss #running #bodybybacon #eatfattolosefat #ketogenicdiet  #fatfueled  #fatisfuel #eatfattolosefat  #lchf  #lowcarb #lowcarblife  #lowcarblifestyle #lowcarbdiet  #ketoresults  #ketojourney #ketofam  #ketocommunity  #kcko #fitspiration  #fitnessgoals  #fitstagram #girlswholift  #lchf  #lowcarb  #lowcarbdiet #ketogeniclifestyle
It was a B-E-A-U-tiful day today! We took advantage and grilled chicken on the outside grill. I fixed sautéed bacon broccoli and onions. My non-keto husband said the meal was fantastic! #ketodiet #ketogenicdiet #ketogenicweightloss #ketosis #ketotransformation #ketogeniclife #ketoresults #lowcarbdiet #lowcarblifestyle #ketowayoflife #100daynocheatchallenge
Impromptu lunch date with one of my favorite little guys. Momma wanted Mexican so chicken taco salad with no corn, beans or the shell. Starbucks and target for dessert. He knows the way to my heart. ♥️ . . . . #keto #ketogenicdiet #ketoforthyroid #ketoresults #hypothyroidism #weightlossjourney #weightloss #selflove #selfcare #eatfatlosefat #pcos #pcosweightloss #ketogenicliving #ketogeniclifestylechange #hflc #highfatlowcarb #ketoweightlossjourney #myweightlossjourney #goals #bodybybacon #kissmyketo #ketofam #ketofamily #ketogram #ketofoods #soulcysters
Meal prep tip: use a remote thermometer so you don’t spend extra time hovering over your prep meats. I personally use Ivation and the meats are perfect EVERY time. FYI this is not sponsored! . . . . #keto #mealprep #mealprepsunday #ketodiet #ketogenicdiet #ketotransformation #mealprepideas #mealplanning #mealinspo #mealplan #ketosis #ketoweightloss #ketogenicliving #ketogeniclife #ketoresults #ketoideas #ivation #ivationthermometer #reynoldswrap
Keeping dinner simple tonight (a chocolate protein shake and turkey sausage sticks) and the day's final macros. So happy to end the day at TEN net carbs!! 🙌🏻😃😋 • • • • • • #hflc #ketogeniclife #ketogenicdiet #weightlossjourney #extremeweightloss #diet #ketofam #lowcarblifestyle #lowcarblife #60percentlessofme #keto #lchf #ketodiet #losingweight #weightloss #fat2fit #ketogenic #ketoresults #ketosis #ketoadapted #lowcarbdiet #ketolife #ketoaf #lowcarbhighfat #lowcarb #fattofit #ketofood #getfit #intermittentfasting #fitfam
I’m in the kitchen cutting up an onion, zucchini and cauliflower! I also show how I riced a cauliflower all for those of you that don’t know how who too! I also tell my future plans of what I’m thinking about doing for my health! I do not have any rights to music played in this video!♥️ #lowcarb #ketogenicdiet #keto #ketodiet #ketolicious #ketolove #ketolifestyle #ketorecipes #ketoresults #intermittentfasting #ketosis #progressnotprofection #fatloss #fatadapted #Food #ketoworks #ketocommunity #cooking #ketoweightloss #dinner #preparation #ketotransformation #veggies #love #jesus #god #homecooked #dancing #kitchen #jazz
So I know that there are many benefits to doing keto. My most noticeable one besides weight loss has been way less inflammation. I don’t feel “puffy” or “swollen”. I don’t have constant bloat. What has been your best side effect?? #ketodiet #ketogenicdiet #ketoweightloss #ketosis #ketoresults #nomorebloating #imnotpuffy
Roll tacos! 🙌🏻 I used the Jospeh’s lavash bread, cut into 4 squares, rolled with cheesy ground beef and placed in a pan with bacon grease until they were brown and crispy. Topped with sour cream, lettuce, tomato, guacamole, cheese and salsa verde. Not as crunchy as a corn tortilla but I can live with that, definitely making these more often. 😋 : : : #lowcarbliving #lchf #lowcarbfood #lowcarbdiet #ketogenic #ketoliving #keto #ketogenicdiet #ketosis #ketolife #lowcarb #ketodiet #ketomom #ketowomen #pcos #ketomeals #lowcarbhighfat #sugarfree #ketoadapted #ketorecipes #ketoapproved #ketoresults #atkins #diet #eatfatlosefat #bajoencarbos #realfood #100daysofketo #ketotacos
When you’re sick and craving sweets but don’t have the energy to make anything — A couple of spoonfuls and squirts go a long way! 😷
This was SO delish last night that I went for round 2 this afternoon. I was able to hold off on eating lunch until late afternoon, since I’ve been busy all day helping finish up a science fair 🔬 project. Now to focus on cleaning my house 🏠. I’m so glad to check things off my to-do list.
I recently found this @herdeztraditions salsa verde and have seen lots of people using salsa verde as a key ingredient in their recipes. I’ve never used it before now or even considered it. I believe @ketomercy was the one who recommended this brand in particular recently. Thanks, girl! I used it on a turkey and cheese omelet with some sour cream on top. It was so tasty! I love how just changing up an ingredient or two can make eggs a whole new meal. Totally versatile! Eggs are life!
With all the new people joining my private Keto group on FB. Some people still looking to get started, finding, switching, and transitioning into a low carb diet, I figured it was about time I put together an KETO BASICS. . Want to get into the fun - just ask or check the link in my profile. . All the common questions that are asked when someone is starting out or trying to keep going towards their goals. This isn’t going to be an overload of info. But just what you need. . There will be links to articles for your to go more in depth on the topics. . Can’t wait to help you guys get started, research more about keto and ketones if you are looking to get started!! . I’ll be doing fun giveaways throughout the week. So make sure to participate to be entered!! . If you’re excited about all of this and looking forward to jumping in - drop me an emoji below ⬇️
My teacup vs. my husbands. Let me just say this before you’re like “omg!” ... my husband is a European stud. He’s 6’10” tall, about 400 lb. muscular beast... this cup of tea is the perfect size for him! I used 1/2T. of Splenda 🙊 I know, I know, the maltodextrin is no good, but I don’t like anything else in my tea! #keto #ketoworks #ketocurbs #ketodiet #ketogenicdiet #ketosis #ketoweightloss #ketotransformation #ketones #ketoresults #ketogenicliving #tazo #tazotea #peachygreen #ketogoals #lchf #hflc #lowcarb #highfat #lowcarbhighfat 🍑☕️
When you ask for two pounds of Swiss cheese at the deli counter and the lady working asks “if you’re sure you want that much.” You reply yes, and then she says “wow, you must have like 20 kids.” And then you give her a serious stare and reply back “it’s not for the kids,” and her eyes get wide and she starts slicing. 🤷‍♀️ #dontjudgeme . . . . . . . . #keto #ketoporn #ketodiet #ketodinner #ketogenicweightloss #ketotransformation #ketosis #ketomeal #ketomealideas #ketorecipes #ketogirl #ketolife #ketolifestyle #ketoresults #ketogenicliving #ketoinspiration #ketolunch #ketobreakfast #weightlossjourney #ketoweightloss #ketopower #ketoresults #ketogenicfood #ketomom
No two batches are the same. I keep a bag in the freezer so veggie trimmings get tossed in it for the next crockpot full of bone broth. This time it has some cabbage scrap (remember some of my cabbage meals this past week?). So, 36-48 hours from now, my magic keto elixir will be perfect. #bonebroth #ketodiet #ketogenicdiet #ketogenicweightloss #ketosis #ketotransformation #ketogeniclife #ketoresults #lowcarbdiet #lowcarblifestyle #ketowayoflife #100daynocheatchallenge
Didn’t make it to the gym yesterday, but hopefully the 8 hours of skiing made up for it 😆 •One thing I love about Keto is the amount of energy I have (except in the evenings 😂). There is no way I would’ve lasted 8 hours yesterday, especially doing a physical activity. Before keto, I couldn’t go a day without a nap, now I have a hard time taking naps even if I want to. • • • • #keto #ketodiet #ketogenicdiet #ketogenic #ketotransformation #facetoface #lifestylechanges #ketoweightloss #ketoresults #ketogeniclifestyle #ketofam #ski #skiing #familyday
Weekends for me usually mean traveling to watch sports, whether it's my college son's football, high school sports, or youth I generally find myself eating out. I'm kind of picky too. Especially about meat. Even so, I can ALWAYS find something that works. I definitely don't use traveling as an excuse to not stay keto. Today it was a salad at Buffalo Wild Wings. (I'm not a wings fan either 😱) Believe me, if I can make it work you can too! #ketoresults #ketodoctor #ketogenicdiet #keto4life #believeinyourgoals #believeinyourdream #ketojourney #weightlossjoirney #ketofit
#Keto Tip: Failure to plan is planning to fail! Planning your meals out for the week will help you stick to your #ketodiet ! #ketolifestyle
Ok since I was at work today and there was no one else there I took advantage of getting a full length selfie. Even in my extremely baggy shirt and no makeup 😳I can tell a big difference! Eating all this delicious food and losing weight I am super happy! #keto #ketodiet #ketogenicdiet #ketosis #ketoresults #ketoweightloss #ketogeniclifestyle #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #allnatural
My brother is getting married next month & I’m at David’s Bridal getting my dress altered...I bought it two months into my weight loss journey and was so exited to fit into it, because it was two sizes down from my beginning dress size...& today, it WAS TAKEN UP AND IN and it has me feelin a bit emotional ♥️🙌🏻 I cant believe how much has changed and I’m just so happy I didn’t let fear stop me from pursuing this way of eating. . Just like @stoptheyoyonicole said, we all have it in us to make this happen. You can do this too! I have no secrets or miracle pills to share...just daily decisions to stay on course and being consistent despite setbacks. You got this! Believe in yourself! . . . . . . . . #keto #ketocommunity #ketogenicdiet #lchf #lowcarb #intermittentfasting #weightlossjourney #weightloss #lowcarblifestyle #ketofood #fatfueled #ketodiet #weightlosstransformation #ketofam #weightlossgoals #ketotribe #emotionaleating #bingeeatingrecovery #weightlossmotivation #ketoaf #ketoworks #ketoresults #ketoweightloss #lazyketo #selflove #100daysofketo #iifym #lowcarbhighfat
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