#ketoresults

97,752 posts

Loading...
Didn’t I just post something about saving money by not eating takeout? Yes, I did. But I also am not perfect, and when McDonald’s app is BOGOF... I’m going to rock that when I’m not prepared for anything but a really, really late meal. Here’s to enjoying the journey! #McdonaldsUP 😁👍🏼 - - - - - - - - - - - - - #keto #ketosisdiet #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #ketones #ketones #ketoresults #ketolife #ketoonthego #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbeating #lowcarbstyle #lowcarbs #weightlossjourney #weightlosstransformation #weightloss #yum #yummy
Ok, you guys know I love a good product review. We were out of town today and near a Vitamin Shoppe so I obviously had to stop in and taste test some popular keto treats I’ve seen lately. I had one bite of each and a drink of Mr. Keto_Okie’s Bang energy drink. The verdict? 👎🏻 The Quest cookies were a big disappointment for me (probably a good thing!) and while the No Cow bar wasn’t awful, it left a weird taste in my mouth and instantly upset my stomach after one bite. Also, each item was pretty pricey at $2.50-$3.00 per bar/cookie. There is good news though... I’m not an energy drink fan, but the Bang was delicious! I chose the Sour Heads flavor because the salesman said it tasted like Sour Patch Kids and I mean, who doesn’t love Sour Patch Kids?! So there it is. I’ve been wanting to try these things for a while now, but definitely won’t be buying them again! • • • • • #zccarnivore #keto #ketogenic #ketosis #ketogeniclifestyle #ketofam #lchf #lowcarbhighfat #zerocarb #carnivore #ketocarnivore #ketoWOE #ketogenicWOE #ketones #ketodiet #motivation #glutenfree #sugarfree #ketoon #ketosnack #ketoforweightloss #sugarfree #lowcarbohydrate #macros #ketoresults #intermittentfasting #weightloss #weightlossgoals #ketofam #ketocommunity #lifestylechange
Sadly, this was supper tonight. @papajohns should be ashamed to call these wings. This was my second time trying them. The first time was awful, and I decided to give them another chance at a different location. They were black and soggy. I’m not sure how a chicken that tiny can have such a copious amount of soggy saggy fat with no meat, but both times these wings did. Never again. Save your money. 🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️ (For those who might argue that lots of fat is good for you with keto, this is fat was nasty and inedible.)
Yum😋 dinner by hubby.
😋
If you’ve been around for the past 2 weeks you know I’ve been doing zero carb (and will continue next week) through the week and allowing some veggie carbs for lunch or dinner on Saturday’s. Tonight I had an enormous salad and ate every single bit of it! Delicious! • • • • • #zccarnivore #keto #ketogenic #ketosis #ketogeniclifestyle #ketofam #lchf #lowcarbhighfat #zerocarb #carnivore #ketocarnivore #ketoWOE #ketogenicWOE #ketones #ketodiet #motivation #glutenfree #sugarfree #ketoon #ketosnack #ketoforweightloss #sugarfree #lowcarbohydrate #macros #ketoresults #intermittentfasting #weightloss #weightlossgoals #ketofam #ketocommunity #lifestylechange
My head looks less like a basketball in selfies these days. I'm even seeing some cheekbone now. #thathathairthough #ketoresults
Here it is folks the ingredients I use to make my version of a keto thickshake ☺️ it is soooo good! Swipe to see the finished product #ketotransformation #ketodrinks #ketofood #ketodiet #ketoweightloss #ketosis #ketogenicdiet #ketoresults #ketolife #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlossdiary
I normally stay pretty quiet on IG over the weekends because of family time. But I HAD to show you what I just barely ate!!! We went to a little hole in the wall drive thru Mexican joint and I ordered this $3 side of carne asada, came home and added this perfect avocado and that red sauce. So simple, so delicious. Aaaaaaaand.... my neighbor, @melyssa_saves , let me try a piece of her Salted Caramel cake that she got from @oh.hello.bakery !!! This cake is divine!!!! My belly and heart are so full right now. 🤤 🥑🍰 ________________________________________________ ________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon
@puraslabs has some of the best products I’ve ever tried. They support your Keto diet with Keto Feed protein powder that is by far the best tasting I’ve ever had and has ZERO CARBS!!!! #Keto #KetoFeed #ketodiet #ketotransformation #ketosis #ketorecipes #ketoweightloss #ketos #ketoresults #diet #protein #testosterone
This is a quick Keto reference guide I have been using to help me plan out some of my grocery lists. While everyone’s body and diet is different, this easy guide helps me stay focused and in tune to what the basics of the Keto diet consists of. I’ll admit that I’ve had a glass (or 2) of milk and may have eaten a little bit of chocolate in the last week, however acknowledging that these indulgences are not part of the diet and are limited makes me not feel guilty. Besides, everyone deserves some chocolate milk every now and then... 😉🍫🥛
I was talking to my friend today about how our minds were blown when we started taking a look at our nutrient breakdowns instead of just focusing on the calories (so I showed her this picture I shared it on my personal insta story a little while ago)! The left is a day of eating "healthy" from 2015 - the right is from this year! Both are 1600 calories but the difference in the amount of carbs and sugars I consumed - its crazy!!! And I wondered why the weight wasn't coming off before lol! I feel SO much better now my mood and energy are so much better!! Thankful I started cutting out the garbage and making better choices!!! 🎉🎉👌🏼🤗❤️❤️
Staring into my cheese drawer while wearing a shit-eating grin is my new hobby.
6 months apart, almost 4 months on keto and we’re down almost 80lbs. Recreation photos.... #ketolifestyle #keto #ketogenicweightloss #ketomotivation #ketoresults #stlzoo #neednewclothes
If you are trying to cut sugar out of your diet, this Low Carb Bacon Cheeseburger Salad Recipe is the perfect meal for you. Who needs the bun anyway? You’ll be surprised how much this flavorful salad mimics your favorite burger. A gluten-free, keto-friendly meal that makes a healthy lunch or dinner. Grab the recipe by clicking the link in my profile @NoblePig or go here: https://noblepig.com/2018/04/low-carb-bacon-cheeseburger-salad/
Late dinner. Spring mix, olives, pepperoni, fried chicken covered in hot sauce, topped with blue cheese dressing! 👍👍👍 #ketoweightloss #ketolife #ketobreakfast #ketotransformation #ketogenicdiet #keto #ketojourney #ketogenic #ketosis #ketorecipes #ketofam #ketoresults #ketos #ketofood #ketones #ketogirl #ketocommunity #ketolifestyle
Vegetables Are OVERRATED | Carnivore, Zero Carb, Keto - 🎥 NOW on YouTube 🎥 - 🔥 Link in bio @PrimalBro 🔥 - I wanted to do this video to clearly state my opinion on vegetables. I'm sick being asked about micronutrients, vitamins, minerals, gut biome, and everything else people try to bring up to attack my animal based diet! - Watch this video and form your own opinion!!!
Extra Fudgy Avocado Brownies 🤗🥑 I love topping them with cocoa nibs for crunch & that little bitterness. 👉🏼 No joke , I used to make a pan of these almost every. other. day. for John & me ... and I used to use coconut sugar and “enjoy life” chocolate chips ... since being Keto, I have had to find conversions and make this recipe perfectly Keto without compromising on taste !! 🧐 I think we’ve nailed it 🙌🏼
Made a quick trip to NC & stopped at one of my favorite bbq restaurants & I had a “Que” salad w/thousand island dressing. Sooooo good 😋
Spicy Salmon Sashimi for lunch 🍣​ ​ ​ ​ Bulletproof Coffee for breaky! ☕️​​​ ​ ​​ ​ Tim Hortons k-cup with MCT oil, coconut oil, kerrygold butter and heavy whipping cream. All blended with my milk frother! ​​​ ​ ​​ ​ #keto #ketogenicdiet #ketoFats #NOMNOMNOM #ketotransformation #ketoresults #ketodiet #lchf #hflc #weightlossjourney #followme #myjourney #vancouver #vancity #foodporn #foodideas #ketogoals#salmonsashimi #spicysalmon
Getting there!!! Still have more than 100lbs to lose!!! I can do it!!! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #ketodiet #keto #ketogenicdiet #ketotransformation #ketoweightloss #ketoresults #ketolife #ketolifestyle #KCKO
I cant remember ever feeling comfortable taking a forward facing picture, without angles, without smoke and mirrors to help LOOK skinnier 🤥 but here i am, comfortable & confident ✨👊🏼💥 . . . . #keto #ketodiet #ketogenicdiet #ketorecipes #ketosis #ketoweightloss #ketogenicfood #ketoresults #ketogenicliving #ketones #ketogoals #ketobeforeandafter #ketoworks #ketostyle #ketogeniclife #ketogeniclifestyle #fatforfuel #fattofit #weightlossjourney #weightlossmotivation #weightgoals #fittofattofit #bbg #bbgcommunity #bbground2
😱Craving something sweet and totally keto approved?! . 🤩If you’re a fan of Reese’s peanut butter cups👉🏽I make a delicious, super simple, healthy & guilt-free version full of HEALTHY FATS🍫💥 . 📲Click the link in my bio for the recipe. Remember to tag me if you make it and I will repost you💖 . Tag a friend who needs to try this ASAP🤤
Sometimes, you just need to stop, take a deep breath...relax...and enjoy the things that aren't going on around you...enjoy the time my friends...KETO ON!! #ketorelax #ketofamily #ketogenicdiet #LCHF #ketoresults #ketolifestyle
Trying to line up outfits for work for the week and really excited about this number I threw together.
On the road and brought a full cooler of food, and another full cooler of DMD! ;) don’t let my simple food post fool you, a lot of work went into this distant-from-home, trying not to spend $1,000,000 on take-out, breakfast! Breakfast at 3pm? 😎🥓🥓 - - - - - - - - - - - - - - - #keto #ketosisdiet #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #ketobreakfast #ketones #ketoresults #ketolife #ketogenic #ketotravel #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbeating #lowcarbstyle #lowcarbs #weightlossjourney #weightlosstransformation #weightloss #yum #yummy
Korean bbq at its finest. We feasted on la galbi (Korean short ribs), pork belly, chadol (thinly sliced beef), shrimp, ribeye Hawaiian steak, beef cheek, and all the banchan (side dishes) you can eat. Traditionally you cook the meats at the table and you eat it with the sides and rice or you can wrap the meat and sides in a lettuce wrap. I asked for sliced pickled radish and wrapped some of my meats and sides in it. It was amaze balls. 🤤 #nofilter #keto #ketoasian #ketodiet #ketotransformation #ketostrips #ketotransformation #ketorecipes #ketogenic #ketoweightloss #ketos #ketosis #ketogenicdiet #ketolunch #ketolunchideas #ketodinner #ketodinnerideas #ketones #ketolife #ketoresults #ketofam #healthy #health #diet #dieting #dallas #koreanbbq #porkbelly
Last nights dinner was soooo good! 😋 I was honestly just trying to use up things in the fridge and it turned into something I’m going to eat again and again! Swipe left to see ingredients and macros. 10 net carbs but I got a big serving of veggies for my day. . . . . . #keto #ketotransformation #ketodiet #ketogenicdiet #ketoweightloss #ketolife #weightlossjourney #weightlosstransformation #weightloss #ketoresults #ketocommunity #lowcarb #lowcarbdiet #lowcarblifestyle #ketogenic #ketoaddict
Keep calm and keto ON. ❤️ ➡️#followourpage @ketostartguide For more recepies press the link in BIO and get keto cookbook for FREE. ✔️More than 150 ketogenic recepies. ✔️Ultimate guide for your keto diet. ✔️BACON&BUTTER #keto #ketogenic #ketodiet #highfat #lowcarb #diet #healthyfood #ketoapproved #ketodiet #ketoweightloss #ketorecipes #ketos #ketosis #ketogenicdiet #ketolife #ketogenic #ketoresults #ketolifestyle #ketones #cookbook #recepies #foodgram #ketogram #ketocommunity #ketolove #ketomeals
Stay focused on your diet!✌️ ➡️#followourpage @ketostartguide For more recepies press the link in BIO and get keto cookbook for FREE. ✔️More than 150 ketogenic recepies. ✔️Ultimate guide for your keto diet. ✔️BACON&BUTTER #keto #ketogenic #ketodiet #highfat #lowcarb #diet #healthyfood #ketoapproved #ketodiet #ketoweightloss #ketorecipes #ketos #ketosis #ketogenicdiet #ketolife #ketogenic #ketoresults #ketolifestyle #ketones #cookbook #recepies #foodgram #ketogram #ketocommunity #ketolove
Taco night with cheese shells! 🌮
This deliciousness was so tasty and hit the spot when I was craving something sweet .....plus it helps with hitting my fat macros! Recipe in comments below! #yum #keto #ketodiet #ketoresults #ketorecipes #ketoweightloss
The BEST easy keto meal! Mild Italian Sausage (local pork, sugar and nitrate free) from Savory Sausage Co. here in #chilliwack . Smoked Gouda, Bacon and spinach cauliflower mash using @epicureofficial seasonings and their silicone microwave steamer. Swipe to see how it’s made. Recipe up on the blog this week! . . . . . . #keto #ketodiet #ketosis #ketolifestyle #ketogeniclifestyle #ketogeniclife #ketocoaching #ketoresults #ketocanada #ketofam #fraservalley #ketotransformation #ketoweightloss #lchf #hflc #weightloss #motivation #weightlossmotivation #lowcarb #lowcarbdiet #lowcarbweightloss #weightlossresults #leftcoastcoaching #weightlossbeforeandafter #weightlossgoals #fatfuelled #healthydiet #certifiedketocoach
Loaded home made cheddar crisps not tostadas tacos, with some 73/27 ground beef. I feel like allot of non-Keto meals, can be turned into a true Keto meal with just changing little things like what I did with the cheddar crisps. Little tip shred your own cheese from the block, allot of them pre-shredded packages have potato starch and other anti sticking agents.
🌈🦄not 🤪 . . . . . .
I needed food so I walked to the food store and carried it all home in my backpack. I have some meat in the freezer I will need more veggies but otherwise this is two weeks of groceries for one person on keto. It was 36 dollars. I do have coffee, tea, mct oil and collagen in the house. So diet is doable for 35 a week for one person. No excuses lol. Btw I didn’t die carrying it all home but my back does hurt. #keto #ketodiet #lchf #weightlossjourney #losingweight #ketogenicdiet #keto #ketofit #ketofatloss #m #ketogenic #ketolife #ketolifestyle #ketoNSV #ketotransformation #ketoresults #ketosis #ketoresults #ketorecipes #ketoweightloss #food #foodporn #ketofoods #IF #intermittentfasting #wholefoods #intermittentfasting #IF #walking
Dinner: I love Keto because... STEAK!!! Not sure how keto friendly the coleslaw is.. but I didn’t eat the whole thing. The brussel sprouts were delicious! Check my story for what seems like a keto friendly drink... lol #lazyketo
next page →