#ketorunner

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My fav keto (dairy-free) meal in the #cenla area is at #phoualexandria . Chicken pho with cabbage and tons of chili oil. Perfect post swim fuel sesh. #midwifelife #disciplineequalsfreedom #ketorunner #ketotriathlete #homebirth
Stomach hasn't been right all week 🤢 so I kept it bland for lunch today but still staying keto 😁Used sugar free chocolate chips too and what pancakes aren't good without whipped cream!?? Sugar free of course 😁😁Thank you #carbquick !! 🥞🥞 . . #keto #lowcarbpancakes #sugarfreechocolatechips #sugarfreewhippedcream #breakfastforlunch #ketopancakes #pruvitpromoter #ketocoach #runningcoach #ketorunner #ketorunning #basketballmom #trackandfieldmom #momofanactress #middleschoolmom #momofonechild #disneytravelagent #groupxinstructor #sugarfreelifestyle
Back running in the cold rain today. Felt refreshing though 💦 Wanted to share how thinking like a Navy SEAL can help you exceed your goals💪🏆: As Eric Barker explains in his book, "Barking Up the Wrong Tree," SEALs develop their mental fitness to enhance their willpower and resilience. . "SEAL class 264 had a 94 percent attrition rate," writes Barker. "Of the 256 men who started, only 16 graduated with the class." What distinguishes the successful, it seems, is mental fitness. . "When the Navy started teaching BUD/S applicants to speak to themselves positively, combined with other mental tools, BUD/S passing rates increased nearly 10 percent," he writes. . Positive self-talk can be useful in any industry. What makes a good insurance salesman, for instance, is the ability to endure constant rejection. As Barker notes, research has shown that exceptionally optimistic salesman sell exceptionally well. . My positive self-talk today definitely got me to lace up my shoes even though it was cold & rainy! ❄️ ☔️What sort of things do you say to yourself to thrive through challenges? . . #vegan #veganketo #keto #veganketomarathon #accountabilitymirror #discomfortzone #pathofmostresistance #impossibletask #tombilyeu #impacttheory #navysealtraining #navyseals #canthurtme
I was going to run this morning buuuuut that didn’t happen. Looks like Barbie had a long night too. 🔶 #ketorunner #keto #ketodiet #ketoweightloss
Finishing a marathon is a state of mind that says any thing is possible💪💪 I'm so happy for finish my first half marathon in Alex🏃🏃 I make a new time for myself Time :Sub 2 hour2️⃣2️⃣ Thanks @lifestyle_egypt Thanks @cairorunners أنتا تقدر 💪💪 الحمد والشكر لله اخيراااااا خلصت أول ماراثون ليا في الإسكندرية🏃🏃 وقدرت كمان أحقق هدفي إني اخلص النصف ماراثون في أقل من ساعتين فرحان آوي❤️❤️ بشكر التيم إلي ساعدني وشجعني كانوا ديما جنبي ومعايا @lifestyle_egypt #firsthalfmarathon #halfmarathon #running #run #halfmarathontraining #fitness #newrunner #runnersofinstagram #wls #runnercommunity #albany #girlswhorun #scsm #sgmarathon #vsg #bestnine #fitat #doingthisformenotyou #ketorunner #lowcarb #runningonketones #keto #thesearethegoodones #whatafunyear #runner #gcrayongmarathon #goals #milano #getshitdone
Um, that was difficult! Why did the weather patterns have to change? It was supposed to rain today and me run tomorrow...instead it reversed and forced me to go out just hours after doing hills last night...hindsight I probably should've chosen a different route but I had already made up my stubborn mind...lol now two days rest, back on Tuesday y'all! #runforgod #runnersofinstagram #runningwithperseverance #runner #marathontraining #ultratraining #ketorunner #keto #hillwork #run #brooksrunning #hungryrunner
Got in that Saturday swim. Fasted cardio. Nothing to eat since 630pm yesterday. I always kind of dread swim day. I love the pool, but I hate how bad I suck at swimming. Definitely not my A-game. Today, I just resigned myself to be in the pool for 60 minutes. I planned on using my snorkel (damn!!! That thing is hard to use), ended up just finnin’ the whole time. Felt good. Listened to the @joerogan podcast with @davidgoggins AGAIN. So good. Merry Christmas! Finished up with some yoga/fascia blaster in the sauna. Good way to start the weekend. #midwifelife #disciplineequalsfreedom #fatadapted #fastedcardio #diabetes #ketorunner #triathlon #homebirth #midwife #cenlamidwife
An easy 4 miles on the treadmill today because I’m sore AF from last nights back and shoulders workout. I actually debated not running today....but as usual I feel great after finishing. Happy Saturday!!! . . #running #treadmillrunning #ketorunner #ketofitness #christinesrunningjourney #christinesfitnessjourney #fitnesseveryday
New broth released today!! 🙌🙌PLUS a FREE box of swiss cacao!! 🍫🍫 . Why bone broth?? . Because of all these benefits you can gain!! . See below ⬇️⬇️ . 🙌🏻Collagen 🙌🏻Protein (muscle repair and maintenance) 🙌🏻Gut & digestive health 🙌🏻Contributes to autoimmune deficiencies 🙌🏻Aids in brain fog 🙌🏻Aids in anxiety 🙌🏻Provides energy . Log into your account or use the link⬇️ . michelebrown.pruvitnow.com
On the 10th day before Christmas my keto life gave to me....3 more hours of energy. . Before keto I was slightly active 🤷🏼‍♀️ but not energetic. I’d take Bella for a walk every now and again but not nearly as much as I do now! She actually ran with me this morning. I was so proud of her for staying beside me and not tripping me! Dixie my other pup didn’t do as well 🙅‍♀️ but Bella kept my motivation up. Keto gives me this hyper feeling! I feel ready to go all the time. I feel less groggy 🥴and ready to take the day on. How does your lifestyle make you feel? #runningdog #shesonketotoo #ketolifestyle #ketorunner #ketodiet #satisfysaturdays #fatfueledrunner #fatfueledrun #60poundsdown
Felt great this morning, despite being up until 4:00 workin’ for the man. Energy was through the roof. This is as fast as I’ve run in quite some time! #keto #ketodiet #ketogenicdiet #lowcarb #lowcarbdiet #lchf #lchfdiet #5k #ketoweightloss #ketotransformation #lowcarbhighfat #ketorunner #fatfueledrunner #ketorunning
It was a dark, cold, rainy, foggy start to my 1st official 10k but I survived 🙌🏻#lookoutmountain10k #ididit #happygirl #trailrunning #10kfinisher #ketorunner #fatfueled #ketoworks
Tonight is my last race of the season. I set a goal to run all the @jandaracing races this year and this will complete my goal! I can’t wait to get started on next years races!! Now I would just like the rain to stop! Please and thank you! #ketorunner #running #run #jandaracing #trainjanda #surfnsanta #marathontraining #goals #lastraceoftheyear #feelings #runninggoals
True: obesity, heart disease and diabetes have significantly impacted my family. Also true: before I started running, I was obese. Yet another truth: running has changed my mind, body and soul, allowing me to accomplish what I used to think were pipe dreams. I’ve embarked on the road to the fountain of youth and good health, and it all began when I took that first step. . I was sidelined on and off for a couple of weeks, unable to run without significant pain in the bicep femoris. Three times over the last four weeks I pushed myself too hard, too long, too fast, and I paid the price. Today, I felt no pain in the first mile, and only a dull ache from time to time between up until I finished. Still not back at 100% just yet but, conservatively, I’d say I’m 75-80% there. I’m looking forward to more pain-free miles, to setting more goals, and to smashing more PRs. . Happy Saturday, everyone, and happy 10 days until Christmas! 🎄💝 . . . #runnersofinstagram #instarunner #instarunners #runningismytherapy #runner #ketorunner #athlete #ketoathlete #injury #injuredrunner #injuryrecovery #tendinitis #runnersknee #comeback #comebackstronger #irunthisbody #runlikeagirl #ihavearunnersbody #nevergiveup #twomiles
Some long runs feel effortless and others like absolute slogs. This morning was cold, rainy, foggy, and dark when I started. I stepped in a puddle within the first mile. My headlamp was useless in the fog and drizzle. Drivers seemed to try and go out of their way to make me jump off the edge of the road (fellow motorists: please don’t be dicks!). I almost cut it short but thankfully, God answered my prayer once again for strength, endurance, and joy. I pushed on past home to get those last few miles in; after all I was already soaked, what’s another fifteen or twenty minutes? And now it’s done and I’m a little bit stronger because of it. 💪🏼 • • • • #running #run #marathon #runner #fitness #runnersofinstagram #runningmotivation #race #workout #temporun #uptempo #beatyesterday #ofm #vespapower #marathontraining #training #runnergirl #ketorunner #fallrunning #runners #fatadapted #runfast #ultrarunning #ultrarunner #womensrunningcommunity #whatdoesntkillyoumakesyoustronger #longrun #temporun
HERE WE GO!! I need to get myself back on track and have noticed I have been a little too loose about what I'm eating and my activity level. I was doing really well with 80 day obsession and started to see changes but then kind of gave up, tsk tsk! I'm restarting! TODAY!!! Also, starting today, 100 days of keto! I have definitely been enjoying too many keto treats! Here are some of my goals. ✴✴✴ It's time to get back to basics. 〰️Weigh and log all my foods. 〰️Get back on track with running/marathon training. I have a treadmill in my house, so there is no real excuse. 〰️Cancel my gym membership, I can't seem to get there and price just increased! 〰️Utilize BBOD, REGULARLY! #100daysofketo #80dayobsession #beachbodyondemand #marathontraining #ketorunner #morningrunner #fastedcardio #runningismytherapy #runningonketones #runnershigh #progressnotperfection #weightlosstransformation   #intermittentfasting #keto #weightloss #carbcounting #fatgirlgettingfit #fitnessmotivation   #myketojourney #myweightlossjourney #momlife #sahm #healthymom #ketogeniclifestyle #ketogenicdiet #ketoweightloss #ketolifestyle #naturalweightloss   #fat_girl_getting_fit #fatisfuel
The gym was packed yesterday morning. . And it was the middle of the night. . Well according to some people. . People think I’m nuts for waking up at 430. . But I don’t care. . So many people are stuck in the hospital, or dealing with chronic illness or ailments. . And they would do just about ANYTHING to have the . Freedom and the HEALTH to care for their bodies on their own terms. . Because last time I checked. . We only go around this world once. . And this vessel is the only one that I’ll ever have. . So why would I take it granted? . And if you think the 5am swim club is crazy town it’s just because you haven’t decided that your health is worth it. . And now that we’re less than 3 weeks from the New Year (and you’re probably already up a few lbs) it’s time to do something. . It’s now or never. If you don’t start in January you’ll never start. . I’m excited to talk to you about small, realistic and sustainable changes that will make a BIG difference. . Let’s talk next week (link in profile) . . #betterin2019 #healthyhabitsthatstick #familyfix #babysteps #healthyhabitsforfamilies #momshelpingmoms #momlife #momswhoworkout #busymomdinners #ketomom #reallifeketo #simpleketo #ketocoach #momoftwo #fatadapted #eatfatburnfat #doylestown #doylestownmom #ketorunner #momrunner #ketoathlete #trimom #swimbikerun #postpartumnutrition #postpartumweightloss #newmomlife #bellyfatburner
А ведь все еще бегаю на улице) Это просто победа для такого холодоненавистника как я😎 #run #runninggirl #winterrun #ketorunner #бегйошкарола #бегомзанастроением
Keto options at Health Freak Cafe (hubby had sweet potato dish (technically not keto more paleo)
Not having brekky, though it’s fab to see keto options! I’ve gone a Thai salad and we are going to share a keto chocolate tart! We are here to put a Xmas shopping list together before we hit the stores... we have got nothing at this stage not even a list or a plan... wish us luck!
If you finish a run and don't post about it on social media, does it count? Turns out the answer is yes but it will bug you since you're still trying to be a #holidaystreaker . Oh well. Just over a mile since this week and dealing with insurance has left my head in serious pain. 🤷‍♀️🏃‍♀️ . . . #fftfl #tribe #40andfierce #chubbygirlrunning #ketorunner #srtt #mrtt #treadmillworkout #treadmill #runtheyear2018 #2018goldchallenge #youvsyear2018 #SkirtSports #womenwhomove
Just did an at home aaptiv 30 min spin class. It sure boosted my mood! Now to break my 24+ hour fast... #keto #ketodiet #ketogenicdiet #ketorunner #ketogenic #lchf #lowcarb #lowcarbhighfat #eatfatlosefat #ketogains #exercisemakesmehappy
I am taking a moment to be proud of my self. Lately I’ve been looking in the mirror and picking at my flaws a lot because I wanted to be a little further along in my goals by now, however I realized this morning that I’m the same weight today as I was when I returned from our camping holiday last Jan, I’ve managed another year of healthily maintaining my weight, I’m about to enter the last year of my 30’s and I’m the fittest, healthiest and slimmest I have been since I was about 16yo so today I am reminding myself to be proud of me. I may still not be running but I’m damn proud for not emotionally turning to food for comfort. I’m tagging a few of you to stop and remind yourselves too. ❤️
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Training for a marathon is definitely not only about running if you wanna get the best result you can possibly get... Core strengthening is key... Food to u eat is key... Holistic training and consistency. . . . . . . #nrc #ntc #runningmotivation #running #runner #marathontraining #beaberlinlegend #berlinmarathon #reachforthestars #6starpursuit #keto #ketodiet #ketorunner #closeallyourcircles #p90x3 #p90x3incinerator
With these crispy cheese roll ups it’s all about that seasoning you choose around the outside....seriously so tasty!!!! . Today I sprinkled the @mingleseasoning Smokey, ground cumin, garlic salt and onion powder 😱 Inside I have mashed avocado, smoked ham and walnuts.....then rolled up and dipped in sour cream. . They are seriously finger licking good 🙌🙌🙌 . . A couple of handfuls of grated mozzarella onto some baking paper on an oven tray. Top with a little grated Parmesan, sprinkle some spices of your choice on top. Then into the oven until brown. When you take it out of the oven quickly add your choice of filling and roll up. It will crisp once cooled down. . Dip in sour cream for extra yum 😋
Lordy, today was a day!! It started out so strong with a great run while listening to the amazing Rise podcast from the even more amazing @msrachelhollis (I flipping love you 😘), which was ironically about judgment and not caring about others opinions. And THEN 💩 hit the fan and I allowed judgment from others to affect me alllll day long. Like the whole day I was jittery with anxiety. Despite all the great stuff that happened today, I allowed BS to creep in and run the whole show. . . Truth bomb: you can’t win them all. Your story is not for everybody. YOU are completely in control of your own feelings and nobody’s can MAKE you feel anything. As Rachel would say “life doesn’t happen to you, it happens for you”. . (Did I mention I love her?) . Today was a less than gentle reminder to keep my nose to the grindstone and remember what I’m doing and why. I’ve got goals to crush!! Happy Friday my friends. What are the top 3 things about your day today? . . #shanfitclub #weightloss #weightlossjourney #weightlosstransformation #fattofit #ketoweightloss #keto #ketodiet #beforeandafterweightloss #naturalweightloss #weightlossmotivation #weightlossinspiration #fitness #womensfitness #ketorunner #positivevibes #judgment #myjourneytofit #goals #goalsetting #goalsetter #affirmations #bodypositive #liveyourbestlife #hatersgonnahate
Lampson Cable Bridge Run. My littlest, Gray, has an aau tournament so the hubs will be at that helping coach. My 16 yr old, @0_tyger_0 , will be joining this 10k with me!!!😁🏃‍♂️ #lampsonbridge10k #lampsonbridge #10k #tricitieswa #healthandfitness #ketorunner #runninggoals #running #runnersofinstagram #runningmama #runthatbooty #halfmarathontraining #halfmarathon #marathonbucketlist
Isn’t it Murphy’s law that says if you say you haven’t been sick in a while or didn’t catch what’s going around, you’re definitely going to get it? Well, it happened to me. Right after I said I didn’t get my husband’s stomach flu, guess who got it? 🙋🏼‍♀️ Tuesday night it was 🤢🤮 Thankfully it only lasted about 24 hours, but I took off yesterday from running anyway since I hadn’t eaten much in 2 days and knew I wouldn’t have any energy. These 3 though felt pretty good and made me excited for tomorrow’s run! . . . . . . . #igrunner #runner #momrunner #instarun #inspiringwomenrunners #instarunners #igrunners #runhappy #runnerscommunity #runalways #digdeep #runnersrepost #running #ketorunner #run4prs #runnersofinstagram #fitsnap #runlikeagirl #movemorefitness #womensrunningcommunity #marathonmom #motherrunner #runnergirl #werunsocial #runtheday #loverunning #ketorunner #earnednotgiven #lululemon #runningcommunity
Not feeling great but still pushed through today. 3 miles on the #dreadmill then a #shoulderworkout and took a kickboxing class. Ended my day teaching my Friday night #spinclass ... thankful for my #ketones that got me through the day! . . #poweredbyketones #fueledbyketones #pruvitketones #pruvitpromoter #runningcoach #ketocoach #ketorunner #ketorunning #basketballmom #trackandfieldmom #momofanactress #middleschoolmom #momofonechild #groupxinstructor #disneytravelspecialist #momswholift #spininstructor
Hi 👋 Starting this page to document my vegan Keto journey to qualify for the Boston Marathon 2020 🏆 . I have a vegan Keto food page @saucyketo and want this page to be about the ups & downs of my healthy fat fueled marathon journey 🌎 . First up, I’m making mention of my current @audible book: #canthurtme by the incomparable @davidgoggins. My mind is simultaneously tied in a knot & ready to conquer the world from the chapters listened to today 🤯🤯🤯 . “Don’t limit expectations of yourself and settle for anything less than what you are truly capable of achieving.”– David Goggins . It was cold & rainy outside...but I got out there for an hour anyway 👊✅ . ❌⭕️ . #vegan #veganketo #keto #veganketomarathon #accountabilitymirror #discomfortzone #pathofmostresistance #impossibletask #tombilyeu #impacttheory
Yesterday and today’s run. Today was all about the brain game today! Sometimes I can get little sleep and get an amazing run in and sometimes I have to fight for every step. Today was a fight - but I won! #holidaystreakers #holidaystreakers #runnersofinstagram #progressnotperfection #ketorunner #fatfueledrunner #5k #sleepy5k #push #youcan
Do you have a @wincofoods in your town??? The Deli chicken salad is my favorite! 200 cals, 11 Fat, 19 Protein, and only 3 carbs! #lowcarbdiet #ketodietrecipes #ketorunner #keto #lowcarb #lowcarblunch
Yesterday workout was a 3 mile run followed by arms day, my favorite day! (Somehow my post was deleted, so I will keep this one short and sweet!) - #ketorunner #ketofit #armsday #gymlife #fitlife #ilovemuscles #strongisthenewskinny 💪🏼💪🏼💪🏼
I’m always told to make sure I get my stretching in after exercise but for some reason I find it challenging 🤣 . . . #dogsofinstagram #dogkisses #stretching #ketorunner #upstateny #irunbecauseican #doglover #westie #doglove #morningexercise #morningroutine
Squeezed my weekend run into a pretty packed friday. All so i can enjoy some festivities this weekend. Back on the wagon monday till xmas eve though. Ill be damned if im losing this years hard earned gains like I did last year !!! Enjoy but dont get too overjoyed 😂 thats my motto. . . . . . . . . . #runningmama #runningmotivation #ketorunner #fattofitjourney #dietstruggles #runnersofinstagram #plussizerunner #plussizefitness #losingweight #fatlossjourney #weightlossjourney #fattofitjourney #fattofit #garminwatch #ketodiet #ketoweightloss
This is a man who couldn’t find his good earbuds or head lamp, and didn’t want to run in drizzling 38 degree weather. He did manage to find his big boy pants and stomp out a few miles in the dark though. Yep, that’s him pouting in the blurry selfie. Sometimes, just getting off your ass counts as a personal best. #ketorunner #hogwartsrunningclub #hrc18gryffindor #c25k
Eitan mountain, challenging 16KM run with 1600 FT elevation gain 😅
Low carb Brownies using @180cakesau Brownie Mix. Some have walnuts in, some raspberries and some “no sugar” @doubledproducts marshmallows . We are staying at a friends tomorrow night so these will be a special treat for us all after dinner. 😋 . . Thanks to @killing.keto for the mix it up brownie inspiration x
36KM, baby. Ran the last 14KM together with רצי רמת הגולן who then applauded me and cheered me on when I finished. It was awesome. I finished strong and then was immediately starving and craving my victory dance Snapple. Time to taper. #MarathonReady #KetoPowered #Keto #KetoRunner #Runner #Training #MarathonTraining #TiberiasMarathon #TiberiasMarathon2019 #Long17Weeks #Booyah #Snapple #BadAssMotherRunner
Leftovers are always so tasty. Last nights leftover slow cooked bbq chicken. With cauliflower rice and veg.
Here we go, one more time, I am not feeling fine. Here we go now. 🎶 Wait, why do I want to do this again?! Can’t wait to train through the winter ☃️
Got in a quick walking hill workout mile with abs after. Coach was nice enough to give me a massage after. #pentatonix and @aaptiv make for a great time! 🐱❤☃️ . . . #fftfl #tribe #40andfierce #chubbygirlrunning #ketorunner #srtt #mrtt #teamaaptiv #aaptiv #runtheyear2018 #2018goldchallenge #youvsyear2018 #SkirtSports #womenwhomove #cats #catsofinstagram #gingercats #gingercatsrule #orangecatsrule #orangecats #simba #holidaystreaker
I’m tired of bland heavy whip coffee so I bought @nutpods (funny name 😂) 0 carbs! #keto #ketocoffee #lowcarb #lowcarbdiet #lowcarbfood #ketorunner #ketoweightloss
This 🙌 Anyone else look back and think “why did it take me so long to take control of my life?” . Lately I have realized I used to always be waiting for things to happen...or say “one day I will...” but now I find a way to work towards what I want and I take control. .... just a Friday thought for you 😊
First night back at track for a long long time. 5 X 800s 3:04 2:59 2:58 2:53 3:05 Quite happy it. #keto #ketorunner #running #deestriders
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