Keto bagel soooooo good. Of course I used the lovely Mary @keto_nesian
fathead bagel recipe...she has it saved in her stories so go check out that recipe..:.believe me you want too 😍
First run after a 7 day break due to husband being away. So great to get out there even if still very slow! Also day 3 of #eatruncook60dayabchallenge
My favorite run yet. Today was an adventure. I took the subway to Queens so I could start by crossing the Queensborough bridge. It took me a while to figure out where the pedestrian entrance was, but I finally found it. (Thanks to the nice man who pointed it out)
Huge props to @starbucks
and their public bathroom. Came through in the clutch! (Runners know how valuable a clean and easily accessible bathroom is!) I ran today with only bulletproof coffee for fuel. No carb loading or gels. Minus a piriformis flareup, the run was pretty smooth and the weather was a slice of heaven. Low humidity + cool weather + sunshine = thank you Jesus!! Running to the Bronx via 1st and then down to Manhattan through Harlem via 5th was such a treat. I ❤️ NY. I am grateful that I can do this.
I can’t believe I’m going to admit this...but I am excited about the marathon!
#nycmarathontraining #ketorunner #ketorunning #runningonbulletproof #taper #grateful #icanidid #runyertlerun #badassladygang #progressoverperfection #findthejoy #fitover40
Got my ass kicked by this serious badass @kevingillotti
He's a super nice but laser focused guy. Awesome to talk to him and sharing the same passion.
Stayed flawless today and saved some energy for tomorrows race. Will fine tune my game for tomorrow and looking forward to battle some of the world's best athletes and my friends.
I’m ONE STEP CLOSER to the ever elusive @eatsmartsweets
SWEET FISH 😈 when I saw the Sour Blast Buddies in @gnclivewell
this morning I highkey freaked out and ran up to the register to ask if any Sweet Fish were in stock — the first shipment was basically pillaged and plundered (which like who can blame them no hate there I would’ve probably stuffed a bunch in my bag too) 🐠🐠 BUT THE NEXT SHIPMENT IS COMING IN WEDNESDAY and friends I will be READY — Swedish Fish are my favorite non-chocolate candy no contest so I’ve been waiting to get my greedy little hands on a bag of Sweet Fish since they dropped this summer 😚😚 in the meantime — I’m hype that I found the Sour Blast Buddies! tune into my stories later for a review! 😘😘
Look what just dropped back into the store!! The Fall flavors continue... 🍂🍂 And the ☀️ is rising on the SEASON RELEASE of Harvest Sunrise KETO//OS® Max! Just like the color changing leaves, it will only be available through the remainder of 🍁 Autumn 🍂 Grab yours while supplies last!! .
Existing clients ⬇️
Last run till Sunday's half. Feeling good 👍🏻
Running can be such a fickle thing. Yesterday i was SO sore from Tuesday’s run and Wednesday’s grit. But I’ve done that much before without getting sore so why now? I was really starting to freak out about my 20 miler this weekend and i had a 5k race last night. I was ready to skip the 5k and push back my long run. But i has committed to friends that we’d run together so i did the 5k. I love #broadripple
! The race was not my best time but i woke up today feeling 110% better 🤷♀️. So the long run is back on👊🏻. Rest today and eating lots of fat to prep for tomorrow. Then it will be taper time!! 💃#ketorunner #nashvillemarathon2018 #ketorunning #hwpo
Ooooooh my Ice cream!!! This is amazing!!!! Seriously one of the best chocolate ice creams I have had and it’s guilt free!!!! Make sure you try @denada_co
Ice cream guys. Now I wish I had bought more 🤣
Melbourne peeps remember you can order and pick this up through @lowcarbemporium
Cauliflower steak sitting on top of a avocado and sour cream purée with roasted almonds, roasted pine nuts, sesame seeds and Parmesan cheese. Seasoned with paprika, ground cumin and Himalayan salt. Drizzled with avocado oil before going into the oven at 180 degrees for 15/20 min.
Served with a kale slaw. So quick and easy to make. Inspired by @lukehinesonline @mealsmindsetmoves
for his amazing roasted cauliflower. .
I am off to do my day 2 of abs now too!!!
Melbourne Cup 🐎🍾🥂 (well any function or event - and unfortunately that is my world) has been very stressful for the last 3 years, since I put on weight... the thought of looking for dresses is simply depressing....
Well Melbourne Cup is only weeks away and while looking for a gift for someone I decided to take a very deep breath and try on some dresses... who would have thought, I’m about to purchase an Australian size 10!!! I’m definitely not a comfortable size 10 yet... but wow I can’t deny I fitted into it and I’m buying it! It’s going to keep me honest for the next couple of weeks! The bonus is it was $229.95 and it wasn’t bought at $149.00 and I picked it up today for $60.00... it’s a good day 🙌🏻🙏🏻❤️ Thank you keto, it’s not been fast but the keto community has kept me believing and trusting the process, even during the frustrating times when I have just wanted to be my original Australian size 8 pronto!
Getting my hair done today and I’m lucky enough to have my lovely hair dresser come to my house so the kids can run around whilst I get it done. So I provide some goodies. I made chocolates using 90% Lindt, coconut oil, peanut butter and sf maple syrup. (Recipe will go up later ) and some fat bombs made from coconut oil, almond butter, crushed almonds and cocao powder. .
A cheese platter with my seeded crackers which I changed a little today also. 😋
Most days I still see the girl on the left, but today I am making a point to see the girl on the right! ❤️