#ketorunner

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Time to say goodby to the to big...15# lost since the end of June and a whole lot of muscle gained! I’m the healthiest I’ve ever been, and feel great! Ready to run my second half marathon tomorrow morning in 30 degree temps and 20 mph winds! #nerves #runnersofinstagram #ketorunner #mnrunner #addictedtorunning #determination #running #couldusesomeencouragement #xperiencefitness #goal2 :15:00 #wishmeluck #need2019goals ??
Keto bagel soooooo good. Of course I used the lovely Mary @keto_nesian fathead bagel recipe...she has it saved in her stories so go check out that recipe..:.believe me you want too 😍
Colors of fall... slightly different take in stuffed peppers. Sausage, cream cheese, Rotel, mushrooms and spinach. Veggie heaven! I might even add cauli rice next time! #fatforfuel #fatforweightloss #dietalchf #peppers #veggies #creamcheese #sausage #lowcarblife #ketorunner #ketomomma #fat
Had an amazing 7 mile run this morning. I woke up hungry and had an egg with some cheese and a few strawberries so this was my first non-fasted workout in quite some time. I felt so strong the whole way. I even pr’d an uphill segment with a headwind. It may be time to rethink my fueling... . . . . #fasting #intermittentfasting #trailrunning #ketorunner #trailrunner #trail #ketotrailrunner #keto #ketogenicrunning #sycamorecanyon #ptmugustatepark #theblackbeast #potreroopenspace
I never want the kids to have a negative association with food. . So we go out for pizza and ice cream. . I’ll always encourage a balanced diet for them without implying that certain foods or food groups are “bad.” . But I also want them to learn to eat foods that make them feel good and limit those that don’t. . It’s funny how such a simple concept can be so hard to do as an adult. . We know this and we WANT to follow it but we let everything else take control. . We only get 1 body to live in.... . . . #balancednutrition #balancedlife #knowyourworth #dothethingsthatscareyou #healthylifestyleconsultant #healthyhabitsforkids #healthykids #halfmarathontraining @princetonhalf #ketomom #ketorunner #simpleketo #reallifeketo #ketoforwomen #ketocoach #healthylifestylecoach #doylestown #doylestownmom #ketoathlete #trimom #momoftwo #2019goals #prayhopeanddontworry #catholicmom #momrunner #biohmambassador #ad
I went to the water fearless and maybe a little too confidently. It picked me up and threw me on my face as if to remind me that while I don’t need to be afraid, it is still a force to be respected. #fatlip #somuchblood #bloodyandbruised #respectthewater . . . . . . . . . . #gottarunaz #journeyofathousandmiles #injinji #brooks #bettythebike #kestrelbikes #keto #ketodiet #ketorunner #runner #badassisbeautiful #ketotriathlete #ironman #imaz #ironmanarizona #ironmanintraining #fitfam ##nuunlife #herev #triathlete #stronglifts #girlsthatlift #swimbikerun #gottatriaz #tdds
Ok fine I'll run but NO complaining this time! Perfect weather tonight for my longest/strongest run in almost a year, it's crazy that even 1 week of a training plan can boost confidence! Even made it through 2 bizarre true crime podcasts tonight! #alamohalfmarathon2019 #runningmama #momhasmoxie #momoftween #ketomomma #ketorunner #fatfueled #slowbutsteady #bizarretruecrimetopasstime
First run after a 7 day break due to husband being away. So great to get out there even if still very slow! Also day 3 of #eatruncook60dayabchallenge done 💪
The car read 70 degrees but with 16mph winds I needed a jacket to start with. This is the first I've run #prairiequeen with out stopping in a while. It felt really good. I think my 3rd and 4th split are full of crap even with the wind. They just didn't feel that different than the first two. Im not gonna be able to recreate that with out a miracle. Oh well. Still a damned good run. . . . #fftfl #tribe #40andfierce #chubbygirlrunning #ketorunner #orc #srtt #mrtt   #runtheyear2018 #2018goldchallenge #youvsyear2018 #SkirtSports #REALwomenmove #halfsytraining #goodlifehalfsy #nebraskatrails
My new hat from the expo - I ❤️💚it so much because I’m always happy when I run #ketorunner #runtoronto #nevertooold
Great day passing out race bibs for Toronto run series this weekend#ketorunner #runtoronto #nevertooold
Omg @underarmour sent my #underarmourbox and they aren’t messing around! If only I was rich enough to keep it all! I said I love #pink and they listened! Now I just need to convince myself to keep something lol #keto #ketorunner #running #runningclothes #workoutclothes
My favorite run yet. Today was an adventure. I took the subway to Queens so I could start by crossing the Queensborough bridge. It took me a while to figure out where the pedestrian entrance was, but I finally found it. (Thanks to the nice man who pointed it out) Huge props to @starbucks and their public bathroom. Came through in the clutch! (Runners know how valuable a clean and easily accessible bathroom is!) I ran today with only bulletproof coffee for fuel. No carb loading or gels. Minus a piriformis flareup, the run was pretty smooth and the weather was a slice of heaven. Low humidity + cool weather + sunshine = thank you Jesus!! Running to the Bronx via 1st and then down to Manhattan through Harlem via 5th was such a treat. I ❤️ NY. I am grateful that I can do this. I can’t believe I’m going to admit this...but I am excited about the marathon! #nycmarathontraining #ketorunner #ketorunning #runningonbulletproof #taper #grateful #icanidid #runyertlerun #badassladygang #progressoverperfection #findthejoy #fitover40
Saturday morning, in Australia, done and dusted! I still get up at the same time on a Saturday, I love the quiet of the house and watching the sunrise from my treadmill. Now it’s time to finish my morning routine with my journal, some affirmations and some reading. Let’s get this weekend started! . 🏃🏽‍♀️ . #weightlossjourney #girlwashyourface #weightlossmindset #weightloss #weightlossblogger #fitness #healthymom #liveyourbestlife #selflove #discipline #goals #motivated #mindset #nearly50 #chictribe #grateful #madeformore #runtheyear2018 #2018milesin2018 #treadmillmiles #5tothrive #upbefore5am #showup #before5amlifestyle #morningroutine #ketolifestyle #ketorunner #cultivatewhatmatters #intentionalliving
Awesome day for a run! #ketorunner #fatfueled #fitafter40 #rungirl
Got my ass kicked by this serious badass @kevingillotti He's a super nice but laser focused guy. Awesome to talk to him and sharing the same passion. 💪 Stayed flawless today and saved some energy for tomorrows race. Will fine tune my game for tomorrow and looking forward to battle some of the world's best athletes and my friends.
Not your typical running playlist/album for today's tempo run 😂 Another fat fuelled run that felt really good. Training is going well too, and its Friday...🎉🎊 Happy weekend instafam! . . . #ketorunner #run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
Day 588 of #1mileeveryday : Running in Atlanta while visiting this sweet pea and his beautiful mama @bixbynumberfour ❤️
⬇️🇬🇧⬇️ 🇩🇪Mahlzeit liebe #instarunners 😀👋 #norunday So, ich war heute nur kurz im Fitnessstudio und bin ein bisschen auf der Stelle geradelt 🚴‍♂️ und ein auf der Faszienrolle rumgerollt. Damit wurden sowohl die Beine als auch die Schultern bearbeitet. Anschließend habe ich mich zu Hause hingesetzt und mal geschaut welche Veranstaltungen nächstes Jahr interessant sein könnten👨‍💻 Da sind einige zusammengekommen🤩 Und für 2020 habe ich auch schon eine gefunden die nur alle zwei Jahre stattfindet 🤗😎 ach ja, mit den Fotos vom Münchener Marathon werde ich euch wahrscheinlich noch ein bisschen belästigen😆 Ich wünsche euch einen guten Start ins Wochenende 👋😊 . 🇬🇧Hey #instarunners 👋😃 #norunday Well, I was in the gym for a short time and cycled a bit on the spot and rolled around a bit on the blackroll. Worked on my legs and shoulders. Then I sat down at home and was looking for interesting events next year and found some. Even for 2020 I’ve already found one that takes place only every two years 😎 I wish you all a good start into the weekend 👋😊 . . . #marathonprep #von0auf42 #laufen #from0to42 #nrc #nikeplus #nikeplusrunning #running #runmore #runningman #laufen #run #instarunners #instarunner #runner #runhappy #instarun #instarunning #läuftbeimir #ketorunner #laufenmachtglücklich #runnerslife #runnersofinstagram #nevernotrunning #rungmm #generalimünchenmarathon2018
Central Park is a magical place. I was 18 when I came here for the first time and I still find it as wonderful as I did on my first visit. Today was a mild long-ish run on my taper schedule. I started in Queens to get myself mentally ready for the last 12 miles of the marathon. I could not have asked for a more perfect day. 2 more weeks and I’ll be back for 26.2! #nycmarathontraining #ketorunner #ketorunning #taper #runyertlerun #turtleintraining #fitover40 #running #runnyc #grateful
I’ve been thinking a lot about why I liked my face better before (not this particular picture, but in general). I liked what I saw in the mirror before, but now, in the mirror and in pictures, I don’t love it. Part of me wonders if it’s because I don’t recognize myself yet? I don’t know. I’m not saying this for compliments!! Just trying to keep it real. I wish some of the weight that’s sticking to other places would travel back to my face (and boobs lol). Obviously I am healthier now and no plans to go back, but I think it’s important to share all parts of this #weightlossjourney Happy Friday!! #keto #ketotransformation #facetofacefriday #ketogirl #ketogenic #ketosis #ketofam #ketocommunity #beforeandafterweightloss #beforeandafter #weightloss #ketojourney #ketorunner
I’m ONE STEP CLOSER to the ever elusive @eatsmartsweets SWEET FISH 😈 when I saw the Sour Blast Buddies in @gnclivewell this morning I highkey freaked out and ran up to the register to ask if any Sweet Fish were in stock — the first shipment was basically pillaged and plundered (which like who can blame them no hate there I would’ve probably stuffed a bunch in my bag too) 🐠🐠 BUT THE NEXT SHIPMENT IS COMING IN WEDNESDAY and friends I will be READY — Swedish Fish are my favorite non-chocolate candy no contest so I’ve been waiting to get my greedy little hands on a bag of Sweet Fish since they dropped this summer 😚😚 in the meantime — I’m hype that I found the Sour Blast Buddies! tune into my stories later for a review! 😘😘
Saw this on @theketoflipmestiza IG this morning and it resonated with me. So true. This was me at one point but the switch to keto has been so worth it. #ketolifestyle #ketorunner #ketoforwomen #ketotransformation #ketomom
Look what just dropped back into the store!! The Fall flavors continue... 🍂🍂 And the ☀️ is rising on the SEASON RELEASE of Harvest Sunrise KETO//OS® Max! Just like the color changing leaves, it will only be available through the remainder of 🍁 Autumn 🍂 Grab yours while supplies last!! . . New clients⬇️ michelebrown.shopketo.com . . Existing clients ⬇️ cloud.justpruvit.com
Another run another brilliant morning sky. #ketorunner #runtoronto #nevertooold #lovetoronto
Cutting it close on getting my #run in before work today but a nice #sunriserun is the best way to start out a #friday in my opinion. Happy Friday y'all! . #running #runner #runners #runnersofinstagram #fridayrun #ketorunner #halfmarathontraining
Last run till Sunday's half. Feeling good 👍🏻
Running can be such a fickle thing. Yesterday i was SO sore from Tuesday’s run and Wednesday’s grit. But I’ve done that much before without getting sore so why now? I was really starting to freak out about my 20 miler this weekend and i had a 5k race last night. I was ready to skip the 5k and push back my long run. But i has committed to friends that we’d run together so i did the 5k. I love #broadripple ! The race was not my best time but i woke up today feeling 110% better 🤷‍♀️. So the long run is back on👊🏻. Rest today and eating lots of fat to prep for tomorrow. Then it will be taper time!! 💃#ketorunner #nashvillemarathon2018 #ketorunning #hwpo
FOOD FRIDAY ———— 🤤🧀😍🍽😋🍞 Say cheese 😃🧀 Are you a real cheese lover? Then you’ll definitely fall in love with these cheese-rosemary buns 😍 Or breads? Or cookies? 🤔 Can’t really figure out how to call them. Recently created this simple, herby ánd cheesy recipe, and you can now find it on my blog 🤗 Link in bio! #lotsofruns #foodfriday #ketorunner #ketofood #ketolife #cheese #ketobuns #ketobreakfast #ketolunch #ketocheesebread #foodstagram #instafood #foodphotography #ketoinspiration #ketorecipes #fatadapted #cheeseislife #ketonutrition #fatadaptedrunner #ketodietitian #saycheese #fatisfuel #fueledbyfat #runonfat #lowcarbhighfat #cheesy #ketosis #dietitiansofinstagram #ketodiet #ketolifestyle
Ooooooh my Ice cream!!! This is amazing!!!! Seriously one of the best chocolate ice creams I have had and it’s guilt free!!!! Make sure you try @denada_co Ice cream guys. Now I wish I had bought more 🤣 Melbourne peeps remember you can order and pick this up through @lowcarbemporium 😋👏
Cauliflower steak sitting on top of a avocado and sour cream purée with roasted almonds, roasted pine nuts, sesame seeds and Parmesan cheese. Seasoned with paprika, ground cumin and Himalayan salt. Drizzled with avocado oil before going into the oven at 180 degrees for 15/20 min. Served with a kale slaw. So quick and easy to make. Inspired by @lukehinesonline @mealsmindsetmoves for his amazing roasted cauliflower. . . I am off to do my day 2 of abs now too!!!
Last run before Sunday’s half marathon..a nice 35 minute night run at an easy pace. No music tonight just the sound of my feet hitting the pavement & an added bonus to feel even better VO2 Max went up to 56👊💪..Good Luck 2everyone racing Sunday! #stwm • • • • • • #halfmarathontraining #halfmarathon #nightrun #nike #nikerunning #nrc #IMoveMe #beatyesterday #cieleathletics #vaporfly #lululemonrunning #everybodyrun #runwild #running #runningcommunity #instarunner #runplanet #worlderunners #runnerscommunity #runningmotivation #motivated #allsmiles #happyrunner #everybodyrun #runningman #runnersofinstagram #runnersworld #runnerselfie #ketorunner
Melbourne Cup 🐎🍾🥂 (well any function or event - and unfortunately that is my world) has been very stressful for the last 3 years, since I put on weight... the thought of looking for dresses is simply depressing.... Well Melbourne Cup is only weeks away and while looking for a gift for someone I decided to take a very deep breath and try on some dresses... who would have thought, I’m about to purchase an Australian size 10!!! I’m definitely not a comfortable size 10 yet... but wow I can’t deny I fitted into it and I’m buying it! It’s going to keep me honest for the next couple of weeks! The bonus is it was $229.95 and it wasn’t bought at $149.00 and I picked it up today for $60.00... it’s a good day 🙌🏻🙏🏻❤️ Thank you keto, it’s not been fast but the keto community has kept me believing and trusting the process, even during the frustrating times when I have just wanted to be my original Australian size 8 pronto!
Dinner, drinks, and trivia for date night with the hubs tonight and guess what? I stayed keto! Dinner was a grilled chicken sandwich with pepper jack, bacon and avocado, minus the bread, and a small caesar salad with no croutons as a side, and guys, it was SO GOOD! My drink was a vodka soda with lime leaving me with only 18 net carbs for the day! Feelin' good 💪 . . #keto #ketogenicdiet #ketolife #ketorunner #ketodiet #lowcarb #lchf #datenight #trivia #weightloss #weightlossjourney
Run brought to you by SCHEHERAZADE by Rimsky-Korsakov with @3run2 6.74mi 51:35min 7:40min/mi paced by @rampage26.2 @runspt #scheherazade #rimskykorsakov
Getting my hair done today and I’m lucky enough to have my lovely hair dresser come to my house so the kids can run around whilst I get it done. So I provide some goodies. I made chocolates using 90% Lindt, coconut oil, peanut butter and sf maple syrup. (Recipe will go up later ) and some fat bombs made from coconut oil, almond butter, crushed almonds and cocao powder. . A cheese platter with my seeded crackers which I changed a little today also. 😋
Woowee! External shoulder rotations kicked my butt or should I say shoulders 💪🏻 #ketorunner #ketostrong #ketowomen #runliftstretch
Dehydrated, but I had my “me time.” 2 miles done tonight. We had the most perfect wings from @wing_zone tonight. Extra well done, original wings with cool ranch dry rub. These wings are so crispy, they taste like bacon! 😍 . . . . #runner #ketorunner #ketoathlete #runnerscommunity #runnersofinstagram #marathontraining #mtt #sportsbackers #pinknation #allgonoquit #cowboyup #sweatpink #keepgoing #instarunners #wingzone #wings
Most days I still see the girl on the left, but today I am making a point to see the girl on the right! ❤️
Pretty sure that I have extensor tendonitis...diagnosis thanks to google. I hoping ice helps 😕 ready wanted to try a 5 mile run tomorrow. ******************************************************#keto #ketodiet #eatfat #ketomom #ketofood #ketosis #weightloss #diet #fitness #fitmom #lowcarb #bacon #ketolife #pugs #pugmom #ketodinner #beachbody #insanity #pushplay #hiit #hyperthyroidism #nothyroid #ketosis #ketorunner #instarunners #running
Sunday runday 🏃🏼‍♀️🧡💙💪🏻#coastalstriders #sundaylongrun #lchf #ketorunner #runningonempty
Perfect way to end the week #coastalstriders #sunset #fridayrun #ketorunner #lchf
My legs still work 😂 Nice little run tonight 🧡💙🏃🏼‍♀️#coastalstriders #recoveryrun #lchf #ketorunner
Little morning run with the poo 🐶💩🏃🏼‍♀️#ketorunner #lchf #cockapoosofinstagram #teddybeardog
The Black Hugin SVN event, 19.9 miles with Kelly, cows and darkness, loved it. 🏃🏼‍♀️💪🏻💙🧡🐌#saxonsvikingsnormans #pegwellbaynaturereserve #runningchallenge #coastalstriders #lchf #ketorunner #pecanpower
Wednesday’s club run 😊🧡💙💪🏻🏃🏼‍♀️🏃‍♂️#coastalstriders #feelinggood #ketorunner #lchf
The hottest race I’ve ever done, but I didn’t cry!! 😭😁Company makes all the difference #raceforlife2018 #halfmarathon #coastalstriders #runningbuddy #lchf #ketorunner
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