#ketosis

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Sometimes its super frustrating when the scale isn’t moving as fast as I would like but, I am truly grateful for ANY progress! 6.4 lbs down in 5 days on Keto! I know it will slow down soon but either way I will continue trying. When I first started reading up on the Keto diet I was in shock and couldn’t understand how all these amazing ppl lost so many lbs! So I figured I would give it a try and see if it was legit! The only regret I have was not trying it sooner 🤣 it works ppl! No starving, no weakness, no craziness!!! I highly recommend it❤️ #ketosis #ketodiet #highfatmoderateproteinlowcarb #healthylifestyle #trainingtobeafitbadass #happygirl #nostarving #goodfood
Day 6 #21dfx #dirty30 DONE! Time for fat coffee and fasting until dinner with friends tonight. Out of unsweetened vanilla almond milk so it’s old school keto coffee with the heavy whipping cream and coconut oil ☕️ #beachbody #beachbodyondemand #21dayfixextreme #ketocoffee #fatcoffee #keto #ketosis #ketodiet #ketodiet #ketogenic #ketogenicdiet #ketofam #lchf #lowcarb #highfat #lowcarbhighfat #weightloss #weightlossjourney #insulinresistance #beatdiabetes
The Berries and Whip, never gets old. #keto
*reposted to fix cover photo* RISE AND GRIND! Vacation isn’t an excuse to not get your work in! Like watching the sunrise in the morning? Power up with @vpx_sports Ketonz to spark your engine to life in the morning and start the day off right🙌🏼 PS, want to know how to do a handstand? Buy the red “anchor arms” from Spongebob and you’ll get it no problem 😂😂💪🏼 —— Inventor of Bang: @bangenergy.ceo #BangEnergy #Ketonz #EnergyDrink #Ketosis #BangRevolution ⚡️
I've been sticking to 2 mad for a while but this morning breakfast sounded good, I mixed up a quick batch of vanilla maple protein waffles using vanilla @questnutrition protein powder! Topped it with some grass fed butter, a measured serving of @legendaryfoods nut butter mixed with some @waldenfarmsinternational pancake syrup and 10 @lilys_sweets_chocolate chocolate chips! Like dessert for breakfast! #keto #ketokangi #ketodiet #lchf #ketoaf #lowcarb #sugarfree #grainfree #protien #allthenoms #fitfam #foodporn #ketogenic #ketosis #ketocommunity #ketorecipes #ketogenicdiet #ketofood #ketobreakfast #ketowaffles #ketogains   #ketoislife #ketocooking #ketoliving #ketomeals #ketofoods #lowcarbliving #ketocouples #biracial
So today has been a tough one, at a balloon festival and this was the “best” option I could find to eat #ketoonthego #ketofam #ketofood #keto #choices #ketouk #ketosis #enfield
It’s never too late to make a change!! 💃🏻 30 days already into it, I’m finally joining @mexican_keto_journey ‘s keto challenge. 🙌 I tried to start it a month ago and I just didn’t know how to get down to 20 net carbs. Since then, I’ve learned new recipes and ways to tweak my diet so I feel confident in reaching my goals. 🏅Check out @mexican_keto_journey for more info and daily inspiration! 🌟
Bulletproof Coffee. Usually when I make it, it's a greasy mess floating atop my coffee, but after blending the shit out of it for over 1 minute with my vitamix on high, so far, it's cooperating with me. Can this be a regular thing? Oh please yes!
Saturday breakfast over here is looking quite delicious on this rainy morning. ☔️ Cartoons with the boys while they have some french toast and fruit. Avocados topped with my favorite @traderjoes everything but the bagel seasoning and a side of blueberries. “Iced Keto Mocha” - one scoop of @perfectketones chocolate keto collagen and some coffee mixed over ice. ☕️🍫 Enjoy your weekend everyone! 🤗
I got pretty down on myself after I posted my last photo. I didn’t see my end goal yet so I got discouraged, in reality I’ve made great progress and I should be proud. Don’t let your inner demons show themselves... #keepmovingforward #keto #ketosis Day41/100, no cheats.
Why do I love keto so much? . Because I get to eat some of my favorite foods and still continue to hit my fitness goals. . I have two favorite foods in this world and that is Steak and Mexican. . I don’t think I would be able to survive without either of them in my life. . Last nights dinner Enchiladas!!! They were AMAZING!!! . Made my own Tortilla too using shredded Mexican cheese!!! 😋 . . . #keto #ketosis #ketodiet #ketotransformation #mexican #mexicanfood #mexicanrecipes #ketocommunity #ketorecipes #ketoweightloss #ketobreakfast #ketolife #ketones #ketofam #ketofood #ketolifestyle #ketofriendly #ketogenic #ketogenicdiet #ketojourney #ketogeniclifestyle #ketogenicliving #ketogeniclife #missoula #montana
Getting ready to go to #yoga on this crisp #SaturdayMorning . Could this weather BE any more beautiful?!?
I made a double batch of butter chicken last night and now that my husband is vegan I don’t have to share it. 😂 I’ll be eating only this for the next few days. 😍 I used coconut milk instead of heavy cream and for some reason it’s not as orange as it usually is. Still super delicious tho! #butterchicken . . . #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #lowcarb #lowcarbweightloss #lchf #lowcarbhighfat #weightloss #weightlossjourney
Yummm!! Keto mocha Frappuccino. So good! I love that I can be Keto and experiment with flavors to make my favorite non Keto drinks. #pruviteveryday #hdketo #drinkableketones #ketosisin59minutes #ketowhippedcream #ketosis #myfavorite #healthyfats #hwc #keto #ketosis @justpruvit
This is my “I officially (and finally!) hit 40 pounds lost!!” face. Im on keto cloud 9! Also all my shirts show like all the boobage now that they aren’t skin tight. Ha! #keto #ketofam #fatfueled #ketoaf #ketosis #letthemeattortillas
Cabbage sautéed in butter with diced up @twrgrassfedbeef polish sausage. Topped it off with some shredded cheese 😋👍🏻
All my keto meal plans comes with a FREE Starbucks guide! ☕️Who doesn’t love Starbucks but why cheat when you can order your favorite drinks! 🍵. #keto #ketoaf #ketosis #ketogenic #ketolife #ketorecipes #ketoelite #ketotransformation #ketoweightlossjourney #ketoweightloss #ketodiet #ketolifestyle #ketofastosis
Spinach, chorizo, eggs. I’ve shifted my feasting window to earlier in the day to 8/9ish-2/3ish. For some reason it just feels more natural in this season...just trying to listen to my body. Plus, I like breakfast foods 🤷🏼‍♀️ • • • __________ #keto #ketosis #ketogenic #intermittentfasting #ketorunner #lchf #lowcarb #eatrealfood #eatyourgreens #ketoforhealth
Keto Day 102 - Breakfast - 3 fried eggs and 2 chicken breakfast sausage links. Yum!! 🙂😋 Happy Saturday! #keto #ketodiet #ketogenicdiet #ketosis #ketogeniclifestyle #ketogenic #ketofood #ketolifestyle #fitness #fitfam #ketolife #ketocommunity #ketofam #ketofamily #happysaturday
Follow @sean_keto_dude Wanna have Keto info and recipes?  What are you waiting for? Visit my personal blog. Link on my bio https://seancalvertdb.wixsite.com/sean-keto-dude Please make a donation on the page if u can. With only US$ 1 you help me a lot #ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarb #lowcarbdiet #lowcarbs
Back on May 1st I weighed in at 197. That’s when I decided I was gonna give #keto a try. I set a personal goal to be at 165 when my son was born.... TODAY we are going in to be induced and this is what the scale had for me this morning. 🙌🙌🙌🙌 I am so fkn proud of myself. I have worked my asssss off to get here... and I ain’t stoppin! Here’s to my amazing wife today as we start induction! ✌️ have an awesome day folks, I know i willl!!!! #ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketoweightloss #ketolifestyle #fitness #ketofam #healthyfood #lowcarbhighfat #healthy #goals #motivation #transformation #sugarfree #fitnessmotivation #ketones #ketofood #ketogeniclifestyle #ketocommunity #healthylifestyle #lifestyle #noexcuses #intermittentfasting
When craving for carbs but you still want to stick to your plan.. #keto #pizza #bonappetit . Ingredients for the crust: 👉2 eggs 👉85g mozzarella (grated) 👉1 tbsp almond flour 👉seasoning . #foods #foodie #lowcarb #instagood #instafood #instafit #weightloss #fatloss #ketosis #ketorecipes #tummerica
😘 For All thing Keto... Follow @success.keto . . . I remember laughing at him when I saw this the first time.. but he’s got a point! . . . #keto #ketotransformation #ketolife #ketofood #ketoeats #ketolifestyle #myketojourney #fatfueled #poweredbyketones #ketosis #pruvit #pruviteveryday #kickoff #ketohalifax #halifax #ketohali #lowcarb #lchf #theoffice #michaelscott #ketobreakfast #fastfoodketo #ketobreakfastinspo #ketoeggs #ketomeme #theofficememes . . . How much protein and fat are you suppose to eat? It depends on many different personal factors. Use this FREE keto macros calculator, to know your numbers, based on your goals... LINK IN THE BIO
Post workout meal is served 💪🏼😎 Pork shoulder steak, brussels sprouts(cooked in butter), parmigiano and tomato sauce 👌🏼 #postworkout #meal #keto #ketogains #ketolife #ketofood #ketosis #ketogenic #ketogenicfood #ketogeniclifestyle #lowcarb #lowcarblife #fatisfuel #london
After a #relapse and falling off the wagon a couple of weeks ago, I was struggling to get back into ketosis. I was about 5 seconds away from #supplementing with exogenous ketones in addition to the MCT oil I have been using. I was becoming discouraged at only showing trace amounts of ketones for 3 days in a row. I did it with diet and small amounts of MCT oil. I'm almost where I want to be, which is the moderate range. Eventually I might buy a blood ketone meter but for right now this will work. Ketone urine test strips aren't the most reliable method but they should be fine for the beginning. I could kinda tell I was getting back into #ketosis anyway but I like to be sure. 😉 #winning #goals #ketogenic #metabolicstate #mctoil #happy #happyaf #ketodiet #ketodietlife #ketomom #ketofam #ketocommunity #ketoaf #lchf #lowcarbhighfat #fuckcarbs #lifeisgood #weightloss #weightlossjourney #weightlossjourney2018 #happysaturday #instagood #nomorecheatdays
I love love love pumpkin seeds. They are 7 carbs per serving so definitely not something I will snack on every day. #keto #ketodiet #ketotransformation #ketoweightloss #lazyketo #ketosis #weightloss #weightlossjourney #lowcarb #highfat #lchf
Finally did a training session. Good to be back at it, lots of work to do! #freeletics #gym #keto #ketosis #ketogenicdiet #lchf #hflc #weighttraining
Keto Day 102 - Morning Weigh-In ⬇️ 1.6 lbs for a total of ⬇️ 36.6 lbs. 😳👍🙂 Happy Saturday! #keto #ketodiet #ketogenicdiet #ketosis #ketogeniclifestyle #ketogenic #ketofood #ketolifestyle #fitness #fitfam #ketolife #ketocommunity #ketofam #ketofamily #happysaturday
✨ Estrogen Dominance. I struggled with this hormonal imbalance for years! It took me so long to figure out what exactly it was. I went to my practitioner asking if I could do a test to see where my hormone levels were at.. and of course, he told me no because I’m “too young” to have hormone issues. Let me tell you.. you are never too young. In fact, teenagers struggle with them a lot due to the fact they’re going through so many hormonal changes (such as puberty.) So, I had to take things into my own hands and figure out what exactly was going on inside my body and what I needed to do to help fix it. So, what lead me to believe I had estrogen dominance? • Constant Bloating • Fatigue • Acne (this was the biggest one) • Irregular mensural cycles • Brain Fog • Digestion Issues (Those were just my symptoms, there are many more that can indicate high estrogen.) Everything I read about estrogen dominance I left as if I could relate to.. so I self diagnosed myself with it since no one would help me figure it out for sure. Then began my long long journey of finding holistic ways of healing my hormones! It took a lot of trial and error. Here are just a couple steps I began to take that made a world of a difference. 1.) Getting OFF birth control. 2.) Changing up my diet to a ketogenic lifestyle. 3.) Quality of my food. Food has altering hormones in it as well.. so be aware! 4.) Switching my skin care to all natural. (@frankandwhit is the brand I use.) Cheap skincare products that you can buy at drug stores have loads of toxins, chemicals, all of which are absorbed through our skin and can alter our hormonal imbalance as well. 5.) I started taking natural herbs such as: Milk Thistle, Evening Primrose Oil, Dandelion Root Tea, Lemon Water, And Turmeric. 6.) I decrease the intensity of my workouts. There is so much work that goes into balancing your hormones. Just know that even if doctors won’t believe you sometimes that doesn’t mean you aren’t suffering from some issue. You know your body the best! Do your own research. Take your health into your own hands sometimes.
REFEED SATURDAY. The difference between this keto diet and my past keto diets is that this one is cyclical. On Saturday I go all out on carbs. Saturday is also the same day that I do my low rep strength training. During the week, I pick 3 weekdays that I go to the gym and keep things light, since I'm using ketones and don't have the explosive strength that carbs can provide. Then on Saturday, I load up on carbs and do my strength training. #health #fitness #diet #fatburning #wellness #training #bannafit #refusetouseanexcuse #knowledge #dietarychange #Personalgrowth #keto #ketosis #cyclicalketo #carbrefeed #carbs
Well done Angela! 6lbs down first week back on plan!!! Amazing Mrs, you look fab 😍 ⭐️ DREAM IT DARE IT DO IT ⭐️ MULTI - AWARD WINNING TEAM Call/text for your FREE consultation Karen 07920 714756 Charlotte 07882107027 Or Email Karen.cambridge@ymail.com Check out our social media links Facebook https://www.facebook.com/CambridgeWeightPlanCentreWigan/ Instagram http://instagram.com/beebeecambridge Http://instagram.com/charlsjourney_cwp Web page http://m.cambridgeweightplan.com/consultants/20964/2/karen-b http://m.cambridgeweightplan.com/consultants/25271/1/charlotte-b #teambeebee #cwp #cambridgeweightplan #cambridgediet #dream #believe #cwpfamily #keto #weightloss #weightlossjourney #weightlossmotivation #losingweight #weightlossgoals #weightlosstransformation #weight #slimming #bodygoals #cambridgeweightloss #cwpwigan #cwpjourney #cwpmaintainers #wigan #step2 #ketosis #diet #fitness #motivation #slimmingworld #weightwatchers
Woke up this morning 2 pounds down!!! First, I did a lil dance.💃 Ok, maybe a big dance..all around the house, but whatevs. Then went to the kitchen and whipped up a marscarpone egg loaf. 🥞 Topped it with a lil bacon to celebrate 😂 . . . #bodybybacon #marscarpone #eggloaf #bacon #ketofabulous #keto #ketosis #lchf #ketofam #ketorecipes #lowcarb #lowcarblife #ketomom #ketolove #ketoaf #ketoeats #yumyuminmytumtum #eatgreatloseweight
RECIPE: Keto Almond Cream Cheese Pancakes 🥞 _______________________________________________________ TAG & SHARE THIS WITH A FRIEND! 😋_______________________________________________________ Ingredients 1/2 cup plus 1 tbsp almond flour (60g) 1/2 cup full fat cream cheese (125g) 4 eggs 1/2 tsp cinnamon 1 tsp granulated sweetener (optional) butter for frying _______________________________________________________ Instructions Mix all ingredients in a blender. Fry pancakes in melted butter in a non-stick pan over a medium heat. Turn over once the centre begins to bubble. The pancakes should be smallish, ca 10-12 cm in diameter. About the right size to fit them in the toaster the next day should you be so lucky to have any leftovers. _______________________________________________________ #keto #ketosis #ketodiet #ketogenic #ketolifestyle #eatfatlosefat #nocarb #ketones #ketofoodie #ketogenicdiet #ketoweightloss #ketorecipes #ketogeniclife #ketojourney #ketogeniclifestyle #ketofam #lowcarbhighfat #eatmorefat #weightlossjourney #weightloss #ifitfitsyourmacros #foodie #foodies #foodlover #foodporn #cooking #ketorecipe #pancakes #breakfast
I cheated yesterday and broke my #ketosis state. I had two potatoes. I didn't have any other carbs that day so maybe I minimized the damage. The cheat was worth it to see some old friends. I did lose 1.2 pounds since yesterday so maybe I didn't get out of #keto . #maybeketomaybenot #nocounting #didnttrack #madeuphashtags
Husband made breakfast-in-bed 😍😍 it’s #ketofriendly bread, butter, avocado & cream cheese! -C 🙌🏻🙌🏻🙌🏻 #keto #ketodiet #ketosis #ketoaf #ketogenicdiet
On our way to #better to learn even more about the power of exogenous ketones! 🖤 #roadtrippin #keto #ketolife #ketolifestyle #ketosis #prüver #prüviteveryday
I finally received my pink Himalayan salt capsules in mail. I'm very excited! Why? As you know ketogenic diet dehydrates. Getting enough salts with my meals is sometimes strugglesome. Lack of salt (electrolytes) results in fatigue especially when I sweat so much during my workout sessions. Electrolyte drinks are not for me - I say no to sweeteners of any kind (natural or not). If I can avoid them, I will. So this is a perfect solution! I can pop one or 2 of these with my homemade iced herbal tea and I am all set! I would sometimes mix a bit of salt into my teas or coffees, but this is even better than that! #under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #CF #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #crossfit #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife #bulletproofdiet
Cauliflower bacon cheese, kale crisps and broccoli! #ketosis #ketotransformation #ketodiet #ketofood
Сегодня за весь день пока только этот сыр и 100 г жимолости у бабушки прямо с куста 😋 Думаю, действительно пора в магазин за рыбкой и авокадо, тем более что друзья мз Москвы @shubinserg80 👋 дали классный рецепт 😊 Буду стараться есть более качественные продукты.
I know IG is the land of the fake and photoshopped, but I don’t move like that 😂😂 these keto results are NOT A GAME🙌🏽 me and my boo @cherryfreshdesigns have been following the same formula since we began keto 2 months ago, and it’s been HIGHLY EFFECTIVE! Look at him❤️ if you want to be successful at this, I GOT YOU. Just click the link in my bio! Cutoff for registration is tomorrow at 10 am! No exceptions. #fluffyaintforme #ketoresults
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