#ketosis

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Quick and easy dinner for this lazy Sunday. Pan fried cheese taco shell, leftover shredded chicken, throw in some sour cream, cilantro, jalapeños and hot sauce...done 🤤 . . #keto #ketosis #ketodiet #ketofood #ketomeals #ketotacos #cheeseshells #cheese #mexiketo #easyketo #easyketomeals #agirlgoesketo
Excited to make this keto bread 🍞 Sadly it’s gross! At least to me. Tastes way too eggy and I even put 1 less egg in it. Anyone have a good keto bread recipe that doesn’t taste like eggs 🥚??? . . . #losingweight #weightlossjourney #myweightlossjourney #keto #ketowoe #lowcarblife #lowcarb #ketolife #ketofood #goals #ketodiet #ketosis #ketobread #ketorecipes #ketoweightloss #ketosis
Coffee - NutPods Peppermint Mocha with Donut Shop Peppermint Bark coffee. Really good. #ketocoffee #ketocreamer #ketoholidaycoffee #coffee #nutpods #nutpodsholiday #ketosis
~Low Carb Creamy Tomato Soup~⁣ ⁣ •2 28oz cans crushed tomatoes ⁣ •1 tbs garlic ⁣ •14oz chicken broth ⁣ •1/3 cup butter ⁣ •1 cup heavy cream⁣ ⁣⁣ Simmer the tomatoes, garlic, and chicken broth for 10 minutes. Stir in the butter and heavy cream. Enjoy!!!⁣ ⁣ #ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting #ketofoods #healthyfood #bhfyp
When you finally defeat your demons that’s say you can’t and you do. Loving this journey 😭😭💕 #ketofriendly #ketolife #weightloss #trainandtransform #dedication #ketoweightloss #ketogirl #nocarbs #ketolifestlye #ketogentic #ketosis #ketolove #ketolove #fitmommy #ketofamily
Attention to all my party animals ... This was a huge mistake I've been doing in the past 6 years .. Ive been ordering my drinks with tonic water thinking it was just sparkling water .. drink responsibly and drink smartly 🍸 . . . . . . . #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #health #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #lchf #food #lowcarbhighfat #nutrition #ketoparty #healthy #fitness #nutrition #weightloss #lowcarb
Keto Cream Cheese Brownies. This turned out soooooo good. Seriously, you’ll live them! ♥️I used the cream cheese mixture from my pumpkin cheese bars and incorporated into the brownies. Swipe for the recipe. Enjoy!! #keto #ketosis #ketogenic #ketogenicdiet #ketodessert #ketorecipes #instarecipe #instagood #instafood #healthyfood #healthyrecipes #lchf #lowcarb #lowcarbdiet #lowcarbrecipes #atkins #brownies #glutenfree #healthylifestyle
Trader Joe’s Cruciferous Crunch Collection (kale, Brussels sprouts, broccoli, green cabbage and red cabbage) topped with creamy cilantro lime dressing, carne molida from @madewholecookbook and garnish of green onion and cilantro. #keto #ketosis #ketogenic #ketodiet #ketolife #ketoreset #ketowoe #ketofriendly #ketocommitted #ketoaf #lowcarb #whole30alumni #glutenfree #weightloss #weightlossjourney #myfitnesspal #macros
My dear hubby’s breakfast in#keto ; Steamed Butter Salmon with Shimeji mushroom and spinach , soft boiled eggs, cheese... #ketogenic #ketolifestyle #ketobreakfast #ketocouple #ketodiet #ketosis #ketogen #ketorecipes #ketogoods #breakfast #healthyfood #healthylifestyle #lchf
I can honestly say even though i gained 4oz I am fine this journey is full of ups and downs. My head is in the game and i will reach my goals. After 60 days i am finally able to notice results and i feel sooooo good!! I feel HEALTHY!!! I feel truely good! This is always going to be a ongoing journey with twists and turns and i accept that Challenge!!! Never again will i let food control me as it had before, never again will i let food become a answer to any problem! ________________________________________ #ketotransformation #ketobeginner #ketolifestlye #ketoliving #weightloss #ketodiet #ketolife #ketoweightloss #ketogenicdiet #ketones #weightlossjourney #weightlosstips #weightlossmotivation #weightlossgoals #ketoresults #ketosis #behealthy #healthyliving
Dieta cetogênica é vida! #ketosis
Zucchini Ravioli stuffed with Ricotta and ground beef.. 😍🥒🥩Wicked low carb #Italian meal!! 🍝🍝🍝 had a small iceberg and ceasar dressing on the side! 🥗 swipe to see what they looked like before then oven! ➡️➡️➡️ . . . . . . . . . . #keto #ketolife #ketosis #lowcarb #ketofam #instafood #healthy #lchf #fats #glutenfree #ketogenic #foodporn #gym #lowcarb #foodphotography #foodie #ketoaf #healthyrecipes #lowcarbdiet #lowcarbhighfat #weightloss #accountability #health #recipes #delicious #yummy #fitfam #ketogenicdiet #lchf #sundayfunday
Day 5 #whole30reintroduction I haven't tracked macros or measured portions in months but I ALWAYS weigh out nuts & peanut butter because I can probably eat my weight in both!🤣 I wanted to add some @lilys_sweets_chocolate Dark Chocolate Chips but I'm waiting til Day 7 to add sweeteners back into my diet since I'm pretty sure those are causing the majority of my issues!😶 I REALLY want a Rum & Diet but I'll wait for that too!🍸😍🍹 * #ketowhole30 Round 3 in January if anyone else wants to join in!! 🤗🤗🤗 * #accountability #keto #if #omad #lchf #ketoweightloss #ketosis #keepingitketo #ketoaf #ketomaintenance #goalweight #goalsize #goaldigger #ketogoals #goalsaf #whole30 #ketowhole30 #whole30af #whole30reintriduction #ketomacros
Sometimes life gets so complicated. You lose your way and question everything you've done, are doing, haven't done. Then you get text like this. One that reminds you that no matter the complications....you're doing something right. I'm doing something right. I'm so grateful for this text and this beautiful human. >< You may not see your purpose loud and clear...but someone is out there seeing it and experiencing it in ways you fail to see and that are so much bigger than those things we wish on stars for. We matter. We are here. We are loved. . . . #ntp #nutritiontherapypractitioner #thanksmike #myfiancedoesthecooking #myfitnesspal #keto #ketodiet #ketogenic #ketocommunity #ketosis #keepingitketo #ketofam #ketoaf #lchf #lowcarbhighfat #swimmingistherapy #swimlifeisthebestlife
DINNER!! @willysmexicana never disappoints!!!! There is steak under all that goodness!!! 👌🤗. - - #keto #ketogenic #ketosis #ketoaf #ketocommunity #ketodiet #alldietsfail #ketowoe #lowcarblifestyle #carbssuck #fatadapted #workingonmeforme #kcko
CHEESY SKILLET BREAD - This easy bread recipe is the perfect keto side dish! 👍 _ _ _ 👉 Click link in bio for free KETO tools and downloads 😘 . -------------------------- 👉👉 Follow the Keto Success Community @keto.hacker @success.keto @keto.fitness.health @ketofoodhacker -------------------------- . _ 👍 via ( https://alldayidreamaboutfood.com/low-carb-cheesy-skillet-bread/ ) _ _ Ingredients 1 tbsp butter for the skillet 2 cups almond flour 1/2 cup flax seed meal 2 tsp baking powder 1/2 tsp salt 1 & 1/2 cups shredded Cheddar cheese divided 3 large eggs lightly beaen 1/2 cup butter melted 3/4 cup almond milk Instructions Preheat oven to 425F. Add 1 tbsp butter to a 10-inch oven-proof skillet and place in oven. In a large bowl, whisk together almond flour, flax seed meal, baking powder, salt and 1 cup of the shredded cheddar cheese. Stir in the eggs, melted butter and almond milk until thoroughly combined. Remove hot skillet from oven (remember to put on your oven mitts), and swirl butter to coat sides. Pour batter into pan and smooth the top. Sprinkle with remaining 1/2 cup cheddar. Bake 16 to 20 minutes, or until browned around the edges and set through the middle. Cheese on top should be nicely browned. Remove and let cool 15 minutes. _ _ _ . . #keto #ketodiet #ketogenic #ketosis #ketofam #ketolife #ketofood #ketones #ketocommunity #ketorecipes #ketotransformation #ketoaf #ketodinner #ketofriendly #ketoliving #ketomom #ketogirl #ketobreakfast #ketojourney #ketomeals #ketogains #ketogeniclife #ketoresults #ketolunch #ketomeal #ketocoffee #ketolove #ketogenicfood #ketoeats #ketoadapted
Keto lunch earlier this week was a snack plate with prosciutto, goat cheese, salami, and romaine salad. 🤗 . . . #keto #ketodiet #ketosis #ketogenicdiet #ketogenic #lowcarb #lowcarbeating
It’s officially freezing for me in the mornings. Yes, it’s only been in the 40’s, and I’m not going to get any sympathy from those dealing with snow, but I live in Phoenix so anything under 70 & I get to pull out my Uggs. . I’m so thankful that, while I may be freezing, I’m happy my ketones are keeping me burning fat. . Did you know you can drink ketones hot? I love the chocolate with coffee, but today my body was warmed up by Harvest Sunrise, which tastes like a mulled cider. The best for a cold morning!!!
I want to go into this work week with some motivation 😭😳 this shirt use to be one of my favorites because the cloth is so soft and because I loved how it fit but now it’s too big 😭😭😭 and it’s a bittersweet moment for me 🤗😳 You guys, never give up! I won’t ever get tired of saying this. Consistency is key 🔑 . . . . . . . . . . . . . . . . . . #ariisfitjourney #ketoaf #ketosis #ketolife #weightlossjourney #ketojourney #ketoworks #ketochallenge #ketosis #fitpo #ketogeniclife #healthjourney #fitnessjourney #weightlossmotivation #healthylife #hflc #lchf #lowcarblife #weightloss #fatloss #motivation #ketosis #motivation #nsv
Remember the days when you'd eat a Lean Cuisine for dinner and think you were 'doing good'? I will NEVER go back to eating like a bird in order to lose weight! I'll take the keto way, everyday, all day. 😊 Tonight we had pork loin in a mushroom gravy with blistered green beans and a side salad. Now, that's eating GOOD! #keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #ketogenicliving #easyketo #ketostrong #lowcarbhighfat #sugarfree #ketones #ketomom #pork #mushrooms #greenbeans #roast
Garlic butter orange roughy, roasted broccoli and crab stuffed mushrooms with a 🥗 on the side 🍽 . . . #ohioketo #keto #ketodiet #ketorecipes #lowcarb #highfat #highfatlowcarb #lchfdiet #lchf #ketotransformation #ketolife #ketoweightloss #ketosis #ketogenicdiet #ketofood #ketolifestyle #healthyandhappy
Cauliflower Mash • Spinach & Mushroom • Steaks 🥩 #ketomealsbelike #ketosis #keto
🥑 🚀 Discover the biggest mistake why most people FAIL on Keto ( Click link in our bio ). The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO ⏩ Never miss any update from us. Follow @ketomealslab - Picture belongs to : @wakeupketosleeprepeat . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketones # #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #lowcarbdiet #lchf
Breakfast for dinner because my husband didn’t cook 😂 #ketohiomom #keto #ketosis #ketogenic #ketogenicdiet #breakfastfordinner
Todays lunchhhhh!!!! You know me, simple delicious & easy!! Im all for easy flavorful dishes. We have Broccoli with Alfredo Sauce & Pork that was cooked in the oven! My alfredo recipe is as easy as can be - KerryGold Salted - HWC - Parmessan (grated or shredded) - Garlic(Minced or garlic), Oregano, Parsley, Himalayan Salt Mix together in a pan to the consistency you like and BOOYAAA Its amazing. Pork Flavor to your liking ( Paprika, Garlic, Himalayan Salt & Pepper) Put in a pan cover with aluminum foil and bake. When ready eat & enjoy ❤ . . . . . . . . . . . . #keto #ketotransformation #ketoideas #ketolifestyle #ketolife #ketoforlife #ketogoals #ketofam #ketosis #progress #ketoprogress #ketoweightloss #ketofitness #fitness #weightloss #fitlife #fitgirl #motivation #strong #ketoblogger #ketogenicweightloss #ketoresults #ketocommunity #lifestyle #healthy #curves #curvyandfit #foodporn #latina #ketobroccoli
Brussel Sprouts + Bacon... 🤤 >>> Keto Starter Guide - Link In Bio! <<< Send in your keto meals and we might feature them!! This one's from @lowcarbshighhopes . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals
We had a wonderful weekend at Merry Marketplace this weekend! It was so nice to see some new faces & familiar ones! Thank you to everyone who stopped by 🖤 If you couldn't make it, you can still shop at www.nocarbarita.com #ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam
I was tagged by the beautiful @defiantly.keto to give 10 facts about me so here it goes. 💖 I'm a mother to a 3 month old baby boy (swipe to see a pic of him from last night). 💖 I've known my husband since I was 7 years old. 💖 I love animals! And I've had plenty, from the more common dogs, cats, fish, a bird, a guinea pig, hamsters, to the less common like rats, a snake, turtles, a frog, chickens, and even a duck. 💖 I love the rain. 💖 I really enjoy traveling and adventure. 💖 I have a coffee addiction. 💖My husband and I enjoy photography together. 💖 There aren't many foods I don't like and I'll try just about anything. 💖 I have A.D.D. 💖 I love Marvel movies and have even been to a few comic-cons. I tag @keto_kodi @ketonkoffee @_ketoconverted_ @cees.keto sorry if I've tagged someone whose already done it 😁 #postpartumweightloss #keto #ketosis #ketogenic #lowcarb #ketofood #ketodiet #ketogenicdiet #ketogeniclifestyle #ketoweightloss #ketofam #ketolife #ketocommunity #ketolifestyle #losingweight #weightlosscommunity #weightlossgoals #lowcarbhighfat #lowcarbdiet #eatclean #foodie #weightloss #weightlossjourney #diet #dietfood
Are you making one of these this week? Look - I made a Pie! A pumpkin pie 🥧! This one was delicious! Swipe up in my story for the recipe or computer this one below: . Recipe: https://www.fatforweightloss.com.au/recipe/keto-pumpkin-pie/ ** The recipe we used for the crust is on that page - otherwise, you can find it here: https://www.fatforweightloss.com.au/recipe/keto-pie-crust/ I will post a picture with the conversions as a reply to this comment! . #pumpkinpie #ketopie #processedsugarfree #ketolifestyle #ketothanksgiving #lowcarbthanksgiving #ketosis #ketogeniclifestyle #lchf #theketodadlife #theketodad #ketodad #thanksgivingpie
Melty fried cheese. 🤤 . Pork Rind Crusted Mozzarella Sticks. 🧀🍅 . These are SO good and such a fun evening snack. I paired it with a few tablespoons of my homemade marinara. The recipe for the Mozzarella Sticks is in my highlights. 😋✌ __________________ __________ ___ #keto #ketodiet #ketogenic #ketogenicdiet #ketoaf #ketolife #ketolifestyle #ketofood #ketomealprep #ketorecipes #ketofam #ketocommunity #ketocanada #keto_inspired #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbcanada #lchf #weightloss #weightlossjourney #mozzarella #cheese #ketosis #fatfueled #ketosnacks
It’s #weekendweighin and from last Sunday to now, I am down another 5 lbs down. Back to back 5’s is nice ! 10 in 2 weeks. Another note I had Mother Nature visit this last week while also on the flu and not did not give in once. Have a strong mindset and don’t let the cravings consume. Happy to note I am 1.7 pounds away from 70 pounds down 😱❤️. Tuesday can’t come fast enough. Put in work and you’ll see progress 🤙#keto #ketotransformation #healthyways #weightloss #ketosis #weighin #weightlossjourney #ketobombshell #pcos #pcosweightloss #pcosawareness #ketoweightloss #hustle
Tradición Domingo. • Mi debilidad, el dulce! Crees estoy pasando paramo siguiendo una alimentacíon cetogénica? Todo lo contrario😁! • . Es sencillo, reemplacé la harina blanca refinada por harina de almendras, cocoa por cacao orgánico y azúcar por Monkfruit como endulzante. Incluí Macadamias, semillas de hemp y mantequilla de almendras. . 👉🏽 Keto Brownie FUDGE + helado Vainilla Bean @so_delicious (sin azúcar) de venta en @organicastorepa • Porción para 2 pax. . Cerramos el fín de semana con broche de oro y mañana #lunesnosedesayuna • Vamos a aumentar dos horas en la ventana del ayuno. ⛽️🔥 . . #coachjaymatos #ketopanama #ketocoachingpanama
Went off plan for early my family’s thanksgiving dinner. Everything was so amazing. But I was definitely feeling sluggish and gross today because of it. Had coffee with collagen and whole cream for breakfast. Chicken broth for lunch. And this for dinner. Very happy to be back in my routine. #keto #icheated #highfatlowcarb #ketodiet #ketofoodpics #ketoresults #ketogenic #ketosis
What’s Sunday Night Football without pizza?! SKOL VIKINGS 💜💛 Recipe: Crust- 4 eggs 8 oz shredded cheese (I used mozzarella) Bake at 400 degrees for 15-20 minutes in a 9x13 pan. Add tomato paste, sauce (I used some spaghetti sauce that I had left over) added some spices, 4 more ounces of cheese, and pepperoni slices. Bake at 425 degrees for another 15 minutes. Sooo gooood!!! • • • #ketojourney #keto #ketorecipes #ketopizza #ketopizzacrust #ketodiet #ketones #ketosis #ketoweightloss #ketobaking #snf #minnesotavikings #pizza
Quick meal prep for the three day work week! Carnitas, guacamole salsa, bell pepper and jalapeños. Here’s the stats: 497 calories, 32.5g fat, 41.5g protein and 10g net carbs (all veggies). #keto #ketodiet #ketos #ketosis #ketobreakfast #ketolunch #ketodinner #ketodessert #ketones #ketolife #ketogenic #ketogenticdiet #ketofam #ketogirl #ketomom #ketoresults #ketofood #ketocommunity #ketofood #ketolifestyle #ketofriendly #ketogains #ketoeats #lowcarb #low #lowcarbdiet #ketogeniclife #weightlossjourney
TIP OF THE DAY:::: When baking a new to you recipe, ALWAYS read the directions all the way through first! I made @keto.connect 's pumpkin bread recipe (available on their blog)... apparently it's for a couple mini loafs & if you want to make a full size bread loaf you're supposed to triple the recipe! 😂😂 I made the flattest pumpkin bread loaf EVER!! that's ok, it tastes delicious! I'm gonna slather some butter on that bitch & gobble it up! BUT now that I know the taste is on point, I know it's worth following the directions & I'll make it again soon!!! ... #keto #myketojourney #weightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #ketolifestyle #ketoaf #lowcarb #ketogeniclifestyle #IF #intermittentfasting #20poundpush #NOBULLSHITNOVEMBER
Cranberry Bliss Bars (Starbucks Copycat) . I am extremely happy with how these turned out! I'm going to make another batch of these for Thanksgiving as these are already gone!! If you're missing Starbucks Cranberry Bliss Bars as I was...this will totally hit the spot without all the sugar & carbs! . Makes 16 servings Bar Batter: 1 3/4 cups Almond flour 3/4 c. @sukrinusa Gold 1/2 c. Erythritol, granular 1/2 c. Butter, softened 2 eggs at room temp 1 tsp. Baking powder 1/2 tsp. Salt 3/4c.-1cup Sugarfree white chocolate, chopped into chip size pieces. 1/4 c. No sugar added dried cranberries, chopped 1/2 tsp. Ground ginger 1 tsp. Orange Extract 1 tsp. Vanilla Extract . Directions for the batter: Preheat oven to 350 degrees. Line a 9x13 baking dish with parchment paper. Cream together sugar substitutes with butter. Add eggs,& extracts on high until fluffy. In a large bowl mix together almond flour, salt, baking powder, ginger, till combined. Add wet ingredients to dry ingredients. Mix to combine. Add in white chocolate & cranberries. Spread evenly in pan & bake for 30-35 minutes, or until done. Let cool completely, then cover in Saran Wrap, and chill in frig for at least an hour. Frost with frosting below, sprinkle with 2 TBS. cranberries, and using forks drizzle white chocolate over bars. Sprinkle with orange peel. Cut into squares, and then into triangles. . Frosting: 8oz. Cream cheese, softened 1/4c. Butter, softened 1c. Powdered Erythritol 1/2 tsp. Orange Extract 1/2 tsp. Vanilla Extract 20 drops Cranberry flavoring from @oooflavors , (optional) . Topping: 1/4 tsp. Finely grated orange peel 2 TB. No sugar added dried cranberries, chopped 2 TB. Sugarfree white chocolate, melted. . Cream butter & cream cheese together. Add powdered Erythritol and beat until combined. (It will be a lil crumbly). Add extracts & cranberry flavoring, mix on high till smooth. Spread over bars. *loosely adapted from belleofthekitchen.com *Please follow along and checkout the other creations by these talented people: @klassic.habit @keto.ninfem @thestairlady @nicolekrayreed @mammaree @keto_homemade
Caffiene Queen 👸🏻 Keto PSL @Starbucks k cups and Purple Haze @bangenergy #caffeinequeen
Just completed my 3rd 36 Hour Fast since starting the Keto lifestyle. This time I did it after a cheat day (accountability 🙈) so I didn’t lose extra weight but I did take off what I put on. I’m feeling refreshed and ready to start the new week right! . Typically I do IF on a daily basis. 2-3 meals between 8am-6pm or 2 meals between 11-6pm. I find fasting a great way to reset, see immediate results and overall feel better all around! A few of the many benefits of fasting include 1. Promotes Blood Sugar Control by Reducing Insulin Resistance 2. Promotes Better Health by Fighting Inflammation 3. May Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels 4. May Boost Brain Function and Prevent Neurodegenerative Disorders 5. Aids in Weight Loss by Limiting Calorie Intake and Boosting Metabolism 6. Increase Growth Hormone Secretion, Which is Vital for Growth, Metabolism, Weight Loss and Muscle Strength 7. Could Delay Aging and Extend Longevity 8. May Aid in Cancer Prevention and Increase the Effectiveness of Chemotherapy Source: www.healthline.com @healthline #keto #intermittentfasting #fasting #ketofam #ketosis #ketogenicdiet #ketodiet #ketoweightloss #diabetes #healing #health #heart #brain #neuroscience #weightloss #metabolism #muscle #longevity #cancer #chemotherapy #healthy #fibromyalgia #mentalhealth #depression #anxiety #fast #guthealth #cleanse #water #energy
Feels good to be home, miss driving my OG car around. This was my day to day car, glad its still running. Since highschool-all of my college days. This is how i remember home. Home for thnksgiving. Gonna stay Keto strong for the holidays. Consistency is 🔑.At seafood city oahu, grinding on some pork for din din . . . #keto #ketoadapted #ketogains #ieatfat #intermittentfasting #fatforfuel #ketonesforfuel #ketosis #ketogenicdiet #ketogenic #brokedamouth #ieatfat #fatforfuel #ketojourney #ketotransformation #ketofastosis #inttermitentfasting #ketodiet #ketonesforfuel #accountability #ketogenicfood #ketorecipes #ketogenicfamily #ketogenicintermittentfasting #fatisgood #gains #OMAD #omadketo #ketotreats #ketohaul
Team Finish Fit stopping by at the #RealMeanWearPink booth at the @grandpark_la for the #nationalbreastcancerawarenessmonth hosted by @acs_california. Many Finish Fit Men have been donating to our Real Men Wear Pink campaign to help the @americancancersociety raise funds for #breastcancer . Will you Finish It With Finish Fit? ‭ ‭#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #acs #americancancersociety #cancer #breastcancer
Are you tired of counting calories? Would you like to learn a way to diet without counting calories? If so, watch today's Episode of the Daily Dose of Finish Fit® to learn how. Will you Finish It With Finish Fit ®? ‭ ‭ ‭#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree#countingcalories
Have you ever heard of "Suspension Training"? If so, do you incorporate "Suspension Training" into your workouts?  Watch today's Episode of the Daily Dose of Finish Fit® to learn the intricacies of "Suspension Training". Will you Finish It With Finish Fit ®? ‭ ‭#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree#suspensiontraining
Have you ever incorporated Density Circuits into your workouts? Do you know what they are? Watch today's Episode of the Daily Dose of Finish Fit® to learn how to add Density Circuits to your workouts. Will you Finish It With Finish Fit ®? Will you Finish It With Finish Fit®? ‭ ‭ ‭ ‭#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree#densitycircuits
Do you add "Finishers" to your workouts? Do you know what they are? Watch today's Episode of the Daily Dose of Finish Fit® to learn why and how to add "Finishers" to your workouts. Will you Finish It With Finish Fit ®? ‭ ‭#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree#tabats #finishers
Do you include TABATAS in your workouts?  Do you know what they are? Japanese researcher, Dr. Tabata, and his team conducted research on two groups of athletes. The first group trained at a moderate intensity level while the second group trained at a high-intensity level. The moderate intensity group worked out five days a week for a total of six weeks; each workout lasted one hour. The high-intensity group worked out four days a week for six weeks; each workout lasted four minutes and 20 seconds (with 10 seconds of rest in between each set). The results; Group 1 had increased their aerobic system (cardiovascular), but showed little or no results for their anaerobic system (muscle). Group 2 showed much more increase in their aerobic system than Group 1, and increased their anaerobic system by 28 percent. In conclusion, high-intensity interval training has more impact on both the aerobic and anaerobic systems. Watch today's Episode of the Daily Dose of Finish Fit® to learn how add TABATA Finishers to your workouts. Will you Finish It With Finish Fit ®? ‭ ‭#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree#tabats #finishers
We all have muscular imbalances. The key is knowing how to go about fixing them. Watch today's Episode of the Daily Dose of Finish Fit® to learn how to detect and fix your imbalances.  Will you Finish It With Finish Fit®? ‭ ‭#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree#motivation
Are you thinking about going on a diet? Watch today's Episode of the Daily Dose of Finish Fit® to learn what to do before you choose a weight loss plan. Will you Finish It With Finish Fit®? ‭ ‭#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
Have you ever thought about buying minimalist shoes for your workouts? Watch today's Episode of the Daily Dose of Finish Fit® to learn the pros and cons of going minimal. Will you Finish It With Finish Fit®? ‭#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
If you’re looking to become more flexible in your body and your life, here are eight tips that will make it easier than you ever thought possible. 1. Let go of the idea that stretching makes you flexible. 2. If you’re going to stretch, find a position in which you could sit and comfortably watch TV. 3. Rather than hold yourself in your "deepest stretch" and wait for it to be over, try moving around gently. 4. Breathe deep. 5. Avoid extreme positions. 6. Drop the goals, get into you. 7. Move more, rather than pose more. 8. Remember: sometimes where you are is where you need to be. Watch today's Episode of the Daily Dose of Finish Fit® to learn other ways to improve your flexibility. Will you Finish It With Finish Fit®? ‭ ‭#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree#yoga
What is the Functional Movement Screen? (FMS) I. Scoring  A. 3-movement performed perfectly  B. 2-Can perform movement  C. 1-Cannot complete movement  D. 0-Pain II. Overhead Squat A. Frontal plane 1. Ankle pronation/supination 2. Genu valgus/varus 3. Hip shift, uneven weight distribution 4. Inability to extend arms B. Sagittal plane  1. Pelvic tilt  2. Inability to extend arms III. Hurdle step  A. Grade foot stepping over  B. Frontal plane 1. Internal/External rotation in hip flexion 2. Unilateral pronation/supination  C. Sagittal plane 1. Pelvic tilt 2. Inability to extend arms IV. In-line lunge A. Frontal plane  1. Genu valgus/varus  2. Ankle pronation/supination B. Sagittal plane  1. Pelvic tilt  2. Initiation of knee extensors during concentric  3. Lack of ankle dorsiflexion V. Active straight leg raise A. Rotation of raising leg B. Lifting of pelvis VI. Shoulder mobility A. Screen with shoulder impingement test first VII. Core stability  A. Screen with sunrise sit-ups first  B. Look for inability to maintain neutral pelvis VIII. Rotatry stability  A. Be judicious in use  B. Very challenging for most people. Watch today's Episode of the Daily Dose of Finish Fit® to learn why it's so important to begin your fitness program with the FMS. Will you Finish It With Finish Fit®? ‭ ‭#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree#fms
Have you ever used the "Power Plate" at you gym? Do you know what it is? Watch today's Episode of the Daily Dose of Finish Fit® to learn how you can use the Power Plate to enhance your workouts. ‭#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree#powerplate #stabilizers
Has your weight loss plateaued? You've been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weight go down and feeling better. Now, however, for no reason you can identify, the scale has stopped budging. You've hit a weight-loss plateau. Don't get discouraged! Watch today's Episode of the Daily Dose of Finish Fit® to learn how to overcome your weight-loss plateau. Will you Finish It With Finish Fit ®? ‭#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree#plateaus #weightloss
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