#ketosis

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. . Cheeks of the Pig, Red and Tender, Grilled, Seasoned with Pink Himalayan . Pork Belly, Crispy Skin, Roasted, Seasoned with Pink Himalayan, Paprika and Parsley . Ostrich Fillet Steaks, Butter Flash Fried, Seasoned with Pink Himalayan . Smoked Salmon with Macadamias, Gjetost, Mont Enebro and a Waxed Goat Cheese . Avocado slices in a Combozola bed with Black Pudding . Boiled Duck Eggs . Pak Choi with Black Olives and Piccolo Tomatoes on the Vine . Pecans and Blueberries . . . . . #keto #ketofamily #ketocommunity #ketolifestyle #ketosis #foodie #foodlover #foodporn #foodstylist #foodstyling #homecook #darkfoodphoto #cleaneating #cleanfood #lchf #delicious #lovefood #keto_dishes #beautifulfood #inmytummy #healthyfoodpics #healthyfoodlover #realfood #foodpic #eattheworld #nothingisordinary #foodpictures #healthyfoodshare #lowkeyphotography #food52
#ketosis goes on!!! #ketodieta #odchudzaniezprzyjemnoscia #odchudzanie #ketośniadanianaszybko : #pastarybna : sardynki w zalewie, serek turek śmietankowy, koncentrat pomidorowy, sól, chilli, koperek, natka #fishpaste #sardines #creamcheese #parsley #passata #chilli #vegetables
Every step is one step closer👣 Celebrate the little victories because it is not all about the big stuff🌟 Today I am celebrating a loose waist on my jeans 🏆
Meatballs with Rao's marinara, pepperoni, and mozzarella and loaded broccoli for lunch. #keto #ketogenic #lowcarb #dustieonketo #lchf #kcko #pcos #pcosweightloss #ketosis #lowcarbhighfat #lazyketo #easyketolunch #easyketo #weightlossjourney #ketofam #ketodiet
@innout cheeseburger protein style for lunch. 💜
Burger patty topped with cheddar cheese on top of a romaine, cheddar, bacon, onion, radish salad with ranch dressing that I mashed up half of a avocado in 🥑 • • • • • #keto #ketosis #ketodiet #ketogenicdiet #ketojourney #ketoer #ketofam #ketolife #lowcarb #ketolifestyle #lowcarbhighfat #lchf #lchfdiet #weightloss #fasting #weightlossjourney #atkins #bodybybacon #eatfat losefat #eatfat #fooddiary #fatisfuel #healthylifestyle #lowcarbmeals #foodporn #instafood
A mini keto haul of things I’ve loved and new things to try from Netrition! Keto brownie mix, sugar-free teriyaki sauce, Epic pork rinds (salt & pepper), and keto marshmallows!? #keto #ketosis #lchf #ketogenicdiet #ketofam
🍓🍓Y’all. This treat is my jam! 😋😋😋 Three big juicy strawberries, chopped, and sprinkled on top of cottage cheese, with a little #stevia and #cacaopower ! ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️ I used this to break my fast. I will be doing a lot of walking today, this will give me energy, but not feel too heavy. Hard to beat...amiriteee⁉️⁉️ 📍📍📍📍📍📍📍📍📍📍📍 #keto #ketogenic #ketosis #snack #breakfast #intermittentfasting #lowcarb #itsgoodyall #whatsgood
I may not have perfected my pork-cooking skills quite yet, but I’ve got the chicken drumsticks down! ____ 1 teaspoon Himalayan pink salt 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon lemon pepper [375 degrees for 50 minutes] It’s 🔥, I promise. ___ #keto #ketogenic #ketosis #ketones #ketodiet #ketogenicdiet #ketofam #ketogirl #gymselfie #gym #weightlossjourney #ketoweightloss #ketogains #ketocommunity #weightloss #weightlossjourney #lchf #lchfdiet #atkins #motivation #progress #fitness #ketogeniclife #ketoliving #ketogeniclifestyle #fatfueled #fatburner #bodybybacon #ketogainz #fitness #nutrition #progress #motivation #mealprep
Ketone levels today. I don't know how I feel about my numbers always being this high. I do know that I'm starving, but I have no appetite at all. I did lose 2.4 lbs this week, but that doesn't feel like much considering how quickly it fell off the first time I went keto. And AGAIN, is like to add the disclaimer that I do not drink any exogenous ketones to get these numbers. I'm not spending $150+ to chase numbers on a meter that essentially don't mean that much. Lower your carbs, exercise, and drink your water and your body will produce ketones. Keep ya money in ya wallet!!!! #ketones #ketosis #keto #ketodiet #precisionxtra
When you’re fasting and all you can think about is pizza. #intermittentfasting
Like I needed another thing after my sampling at Cabela’s, but we hit up Five Guys. I had a loaded bacon cheeseburger lettuce wrap. It was all I could do to finish it! #ketodiet #ketogenicdiet #ketogenicweightloss #ketosis #ketotransformation #ketogeniclife #ketoresults #lowcarbdiet #lowcarblifestyle #ketowayoflife #100daynocheatchallenge
Following a #keto lifestyle isn't easy. That's why for many months last year I was kinda #keto . Regardless of what nutrition lifestyle you choose, to see results you have to have your mind set to succeed. How is success defined? Depends on you. For most of my life success was defined as reaching a particular number on the scale. This year I'm defining success as working out 4-5 days a week, drinking my water, and tracking my food daily while following a #keto food plan for my lifestyle. One tool that I'm using again is a blood ketone meter. Happy to see that my morning reading was looking good! Ketone readings are usually lower in the morning. #anothernsv #keto #ketosis
LUNCH . . Y'all already know this is my favorite combo... Burrata, prosciutto, mixed greens, and roasted heirloom tomatoes. Topped with olive oil, salt, and pepper! Yum yum yum.
Huge NSV 🙌🏻🙌🏻 I have swapped all prescription medications for ketones 💕 #allnatural #nomorepain #nomoremedicine #eatyourselfhealthy #ketomax #ketosis #ketones #ketogenicdiet
It's very eye opening when you take pictures thinking it's not so bad and then you actually see what your working with 😩I am very proud at how far I've come but I want to get to my goal by summer!! I spent most of last year just maintaining my weight which is great, however I am no longer interested in maintaining, I want to get it done! Weight in these pics is 160 #keto #ketogenicdiet #ketogenic #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbs #tracking #ketoprogress #ketoprogresspic
Hosting a vegetarian themed cookbook club night tonight! Making black bean stuffed peppers, and have a special keto substitute for me! (Green pepper stuffed with miracle noodle rice & Mexican cheese—yum!) #ketosis #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketoweightloss #ketorecipes #health #healthfulpursuit #lchf #fatfueled #theketodiet #ketocommunity #eatingforfitness #crohns #crohnsdisease #crohnsawareness #crohnslife #chrohnie #ibd #strongerthanmydisease #autoimmunedisorders #chronswarrior #healthyfood #recipes #easy #cookbookclub
Because bland food is no fun at all. I'm a true spice collector. I believe that part of the reason that making the transition to vegan cooking in 2016 and keto this year has been so simple for me is because I'm never afraid to try new spice combinations. Garlic, Ginger, and turmeric are my old besties, and smoked paprika has quickly become my new #spicebae . I put it on almost everything. What are some of your favorite spices? . . . . ketogenic #vegan #veganketo #highfatvegan #lowcarbvegan #keto #weightloss #fatloss #ketones #fasting #fastlikediet #glutenfree #intermittentfasting #plantbased #plantbasedketo #ketosis #ketodiet #veganketodiet #ketogenesis #weightlossjourney #whatveganseat #vegansofig #ketotransformation #transformationtuesday #ketoweightloss #veganintermittentfasting #fastmimickingdiet #veganweightloss #grainfree #sugarfree #fasting
A lovely afternoon snack of lemon pepper tuna, Duke's mayo, a boiled egg, salted sunflower seeds, lots of salt and extra pepper.. all topped with pickles. #100daysofketo #ketosis #atkins #ketogenic #losingweight #pcos #diet #lowcarb #eatfat #snack #lunch
#Fitbit is amazing! The #fitbitcommunity is amazing! Every week I try to put a group together for #WorkweekHustle consisting of the Fitbitters with the highest averages on my Fitbit list. This past week I tried upping the challenge by asking all 10 challengers to reach 100k steps this week.... The response was amazing! 8/10 Fitbitters made it over the targeted 100k!!! They did things like not sitting down for hours. Earned steps by pacing up and down while giving lectures. Spent their evenings pacing up and down in their homes. One girl hit target while being 37 weeks pregnant. And one girl had to get over 30k steps on the last day to reach her 100k... And many of us beat our personal bests. And all the while we cheered and encouraged each other. The chatter was awesome, the pats on the back numerous and the pep talks never stopped. I really do love my #FitbitBlaze #ILoveFitbit #weightloss #weightlossstory #weightlossjourney #gettingfitter #gettinginshape #gettingstronger #keto #ILoveKeto #ketonesforfuel #ketones #ketosis #stepittowinit #coutingsteps #takingthesteps
Fasted 16:8. Lunch: Cauliflower crust pizza with pepperoni and ranch.
So so so excited to have a new lowest weight! As I mentioned earlier this week, we were in Virginia visiting my very sick dad. Although I kept a strict Keto diet and exercised, I was out of my element so I really couldn’t tell if I was making progress. But guess what! I was!! I lost 2.4 pounds this week, bringing my total loss to 8.4 pounds since January 1st! • • Now I just need some Keto prayers as I leave for a week in Disney starting tomorrow 🤪
These photos are from when my sister visited me at the beginning of the year. We were at some furniture store and she was taking photos of things she liked and me being the silly weirdo I am, I posed like a dork in each photo she took. The one on the left was the first she took, and the one on the right was the second. She showed me the first after she took it to show me how dumb I look, and I saw something I didn’t like, which I’m not sure if you can tell how I show that in the second photo. Now I know I know I know I’m not that big and some may think, “her body is what my goal is, how dare she even complain about it! She doesn’t know anything about needing to lose weight!” And I understand, I get that, I really do... but my family has a history of dying from heart attacks and heart disease, and nobody is really in shape nor do they eat healthy. I. Don’t. Want. That. I just don’t. I don’t want to reach the point where I find something out that scares me into finding better habits. So maybe I don’t have much weight to lose and my size is what you may wish you were already at, but I’m here because I want to be better outside AND inside. 💛🤟🏼
#NSV when you get in your car & look down & you don’t see your stomach making an appearance after your boobs. 😂
Cauliflower Grilled Cheese Sandwich. The hardest I’ve ever worked for a grilled cheese! 45 minutes later... who am I kidding it tasted like toasty cauliflower and cheese. But the presentation was so nice. 😍🤗
Can I just say before Keto I could never workout fasted but on Saturdays it’s become a thing 😱and today was the first challenge workout for Amy and I and that hour was tough😨but @amyla4386 , myself and a group of others got through it 😩the trainer had a prize at the end with leg lifts but it was protein powder and I have enough of that so I won’t lie I was done and was the second person to drop my legs it was too much 😩😩but I was happy I wasn’t the first person 🤷🏿‍♀️🤷🏿‍♀️...that post meal hit the spot though😋😋....btw peeps next week we will be doing 4-5 days of this madness🙏🏿..ok nap time have a safe weekend IG... #keto #getfit #weightlossjourney #cleaneating #weightlosscommunity #fitrn #fitfam #fitspo #fitnurse #Fitnation #fitnatural #fitspiration #fitnessjourney #gymlife #fckbeingfat #fitnessmotivation #diefatdie #weightlossmotivation #iworkout #lowcarb #weightlossgoals #fitnesslifestyle #macros #lchf #ketogenic #ketogenicdiet #ketodiet #ketosis #workoutmotivation #fastedcardio
Saturday brunch: 🥞&🥓&☕️ • •• •👉🏻I made the pancakes (1 egg:1 oz cream cheese with some snickerdoodle protein and vanilla) but B surprised me with a last minute pancake creation “I LUV U”. B made the bacon. Also added in some @kickinghorsecoffee beans via the French press with a splash of HWC. Topped my cakes off with @waldenfarmsinternational SF syrup. • •• •HAPPY SATURDAY! ☀️ • • #keto #ketodiet #ketogenic #ketogenicdiet #ketocakes #ketocanada #ketoforweightloss #ketoforhealth #ketotransformation #ketoinspo #hflc #highfatlowcarb #lowcarbhighfat #lchf #lchfdiet #ketones #ketosis #ketobreakfast #pancakes #butter #coffee #bacon #health #wellness
Breakfast/lunch. Wings wing wings. Sooooo delish. I’m obsessed. Just had to pop these babies into the oven! 😍😍 #ketodiet #ketotransformation #keto #weightloss #ketosis #ketolife #ketogenicdiet #keto_megan #fitness #fitnessmotivation #fitnessjourney #fitmom #fitmomma #weightlossjourney
When your younger brother makes you dinner. . He made a chicken wrap for himself and a carb free chicken salad option for me 😊 . . Today was a good food day 👌🏾 . . . . #startswith #lowcarb #highfat #LCHF #keto #ketosis #ketogenic #ketoeats #paleo #paleoliving #paleodiet #weightloss #weightlossjourney #fitfood #fitfam #health #healthy #healthylifestyle #homecooking #homemade #healthyeating #banting #food #foodporn #breakfast #photooftheday #picoftheday #igers #dinner
I’m getting a good dose of probiotics this morning with 2 fermented items on my breakfast plate - @traderjoes sauerkraut, and @paleovalley grassfed summer sausage beef stick. They are naturally fermented and each beef stick contains about 1 billion probiotic CFUs. #guthealth So tasty! All of this together in one bite is 👌🏼And I’m still in ketosis. 😁 I’m going strong with my modified keto/whole30 eating plan.🍴 . And the promo code “healthyeats” is still good through Jan! You can get 30% off your total at paleovalley.com! And don’t forget to enter my giveaway for the supergreens! Giveaway ends tomorrow. 💚💚 . Hope you all have a great weekend! 👋🏼 . . #sharing_healthy_eats #gloobyfood #whole30alumni #abmfoodie #wholefoodsfaves #whole30 #paleogrubs #paleo #glutenfreeliving #abmfoodie #droolclub #foodblogeats #dairyfreelife #foodisart #healthyfoods #lovesprouts #iamwellandgood #todayfood #lovesprouts #food4thought #foodblogfeed #goopmake #thefeedfeed #vitalfarms #ilovefood #ketosis #ketogenicdiet #keto #dairyfreelife #fatforfuel
Day 3 and I’ve got ketones! I’m enjoying this y’all 😊 I feel great! I went to the gym this morning, had a fantastic workout and I’ve been drinking plenty of water and electrolytes! I had some eggs with spinach and avocado for breakfast and it feels so good to be ‘full’ after several months of calorie restriction. I’m still maintaining my caloric deficit but I guess we will see what the scale has to say in a few days! 🤞🏼 . . . . . . . #caloricdeficit #caloriecounting #caloriedeficit #keto #ketoweightloss #ketogenic #ketogenicdiet #ketogenicliving #ketogenicfood #ketobreakfast #ketosis #ketolife #ketolifestyle #bodytransformations #bodytransformation #weightlossjourney #weightlossdiary #weightlossdiaries #ketones #ketoneteststrips #carbfree #carbfreediet #lowcarb #lowcarbhighfat #highfatdiet #eatfatgetfit #eatfatlosefat #ketofam #ketotransformation
Avocados 🥑 were on sale so naturally I bought way too many. So I blended the overripe ones with lemon juice, put them in my silicone trays, covered with Saran Wrap and will freeze them. These will be good to make dressings with for salad. #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #paleodiet #highfat #highfatlowcarb #lowcarbhighfat #lowcarbs #lowcarbdiet #lowcarblifestyle #lowcarblife #paleo #hflc #lchf #fatfueled #theketodiet #ketorecipes #realfood #sugarfree #ketocanada
Bigger air fryer calls for bigger steaks! my son is going to be happy. I'll try some of the bigger Ribeyes on the left...up until now he's only tried a New York strip which he loves but I think he will really like these bad boys . #ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis #intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting #ketoadapted #breakingthefast #ketosis #KetoGains #ketoadaptedathlete #carbcycling #refeeds #IIFYM
big whoosh this week today hit 161.6 lbs. longer fasts. good thing cause I'm going to a foodie fest today 😎 gonna brunch so hard. #420 #greens #marijuana #therapy #hightimes #keto #ketodiet #ketosis #ketoconnection #lowcarb #lchf  #intermittentfasting #extendedfast #myfitnesspal #weightloss #under20carbs #zkittlez #indica #hybrid #glassbong #sound #plaguevendor #brunch #letsgo
*🥩🥓* When you try to make a manly, meaty, keto snack for your boyfriend but the lamb steak comes out in the shape of heart. I JUST LOVE YOU THAT MUCH ROB!!!!!!! 🥩🧡🥩🧡🥩🧡🥩🧡 • • • #slimming #losingpounds #losingweight #losingfat #weightloss #healthy #fitness #success #keto #ketosis #lchf #blog #blogger #goodfood #goodchoices #food #foodie #guiltfree #nomnom #protein #carnivore #twitter #tumblr
Mississippi pot roast made in the cast iron Dutch oven. Cooked at 275 for 6 hours. Google recipe. Gravy was made from heavy cream, drippings and a half tbs corn starch slurry to thicken. It is so tender and juicy. Cauliflower mash on the side! • • • • • #foodporn #lchf #keto #lowcarb #ketosis #ketogenic #nsv #shrinking #nonscalevictory #ketodiet #carbnite #ketoresults #transformationtuesday #beforeandafter #beforeandduring #beforeandafterweightloss #progressnotperfection #progresspic #nevergivein #nevergiveup #weightloss #weightlossjourney #ketoaf #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet
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