#ketosis

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Damn these look so good I can't wait to get home to try it! Sharing is caring so here you go. ๐Ÿค” Now, just to find a substitute for the mozzarella for us lactose intolerants. ๐Ÿง€ ๐Ÿšซ . . . #Repost @keto.copy ใƒปใƒปใƒป Fried buffalo chicken bites! . . Recipe: . 10oz. Mozzarella 5oz. Almond flour 1egg 1/2tsp. Garlic powder 1tsp. Baking powder . . Melt your mozzarella in the microwave then incorporate your egg. Mix the dry in gredients together then mix the cheese/egg mixture in. Roll out your dough and cut into circles. I used a 4inch round cutter and got 16. . . Filling: . 1 pre-cooked chicken breast 1oz. Cream cheese 1/3rd c. Sour cream 1/4c Frank's red hot 1/2tsp garlic powder 1/2tsp onion powder 1/2tsp parsley 1/2 tsp dill . . You can leave these seasonings out if you don't have them but my favorite recipe for buffalo chicken dip calls for ranch and I wanted to incorporate those flavors without adding too much liquid into the filling. . I added about 1Tbs of filling to each fathead round and sealed the edges together by running an egg wash around the inside edges of the circle before folding them together . I fried them for about 45 seconds on each side in 350 degree coconut oil. I dipped them in homemade ranch dip and more Frank's. Enjoy! . . . . . #keto #ketogenic #ketosis #ketoislife #ketoforweightloss #eatfat #lowcarb #lowcarbdiet #weightloss #grainfree #glutenfree #lchf #ketoeats #ketogenicdiet #highfat #ketocopy #thanksbutter #ketoapps #ketobuffalochicken #fathead #friedfathead
My Keto raspberry mini cheesecake ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ๐Ÿคค
I eat two big bowls of salad a day, and people say keto is bad for you? #ketogenicdiet #healthiswealth #ketogenicliving #ketosis #lowcarblifestyle
Wohoo. Iโ€™m back guys. Feels great. Happy Saturday #ketostrong #ketodiet #ketosis #keto #ketogenic #lchf #ketoweightloss
Breakfast ๐Ÿ˜‹ Scrambled eggs with ham, peppers, cheese and tomato topped with half an avocado covered in salt n pep topped with just a dash of @traderjoes everything but the bagel seasoning โ€ข โ€ข โ€ข #ketobreakfast #keto #ketodiet #lchf #lowcarb #ketosis #yum
Pancakes al estilo #keto incluyendo los 3 macro nutrientes (proteรญnas, carbohidratos y grasas) usando harina de coco que es alta en fibra y grasas buenas. Receta: 2 claras y 1 huevo completo #proteinas 2 cds de harina de coco #fibra (Bajรก en carbos) 1 cucharada de mayonesa #grasa (La utilize para darle textura y me espesara la masa 1 cdta de esencia de vainilla #sabor 1/2 taza de leche de almendras (puedes sustituirlo con agua o leche de coco) 1 cdta de canela en polvo 1 cdta de polvo de hornear 1 sobre de #stevia (Puedes endulzarlo al gusto) Yo utilicรฉ #syrup Sin azรบcar y baja en calorรญas, puedes encontrarlo en #giant O en #wholefoods Les pueden agregar cualquier tipo de #berries De su preferencia La receta es para 3 pancakes ๐Ÿฅž #ketodiet #keto #ketoweightloss #ketogenic #ketosis #ketotransformation #ketorecipes #ketopancakes #ketobreakfast #ketolife #ketobomb #ketoislife #sashafitness #lindasary #bombfood #eatclean #eatgoodfeelgood #eatgood #eatfit #behealthy
People often ask why they need to supplement on a โ€œketogenicโ€ diet. Truth is you donโ€™t have to if you really eat well. This is not my diet. Itโ€™s hard to eat this good all the time. Lol. This would give you a nice baseline to use. (Used Cronometer. Good free online resource that will let you play around a little bit). Goal on this was to get my electrolytes sweat area away, Vit D which is always tough to get, and fiber while maintaining decent macros. The carbs are almost 85 but net down to about 40 which is fine when done this way. Protein to fat balance not bad either. From here you would just add extra chicken or steak based on your size . . Share me please and give the website a visit. Great video, book and inexpensive coaching available. Coaching gets results!! . Link is in the bio! . Fat Adapted Athlete Training . . Energy balanced. Hormonally smart. Calorically responsible. . . ~Itโ€™s not just for athletes~ . . www.AllDietsFail.com . . #transformationtuesday #fatadapted #faatadapted #fatadaptedathlete #fatadaptedrunner #fatadaptedrunning #thefatadaptedathlete #fatadaptedlife #fatadaptedlifter #fatadaptedlifestyle #keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #FAAT #diet #AllDietsFail .
Keto Reset Starts TODAY! Iโ€™m prepared and focused. Thanks to all for your continued support! #backtotrackingmacros #dayone Breakfast: chocolate macaroon BPC โ˜•๏ธ Swipe for macros I had to take it back to the basics. #s /n so I bought a few of the skinny syrups, they are pretty good. But I only put a half a serving in my coffee in it is super sweet. So what Iโ€™ve learned about the syrup is a little goes a long way. Iโ€™m either want to use the syrup or use Stevia because both of them is too much. #backtoKeto #bpc #bpccoffee #keto #ketodiet #ketosis #ketogenicdiet #healthyfood #healthylifestyle #healthyeating #healthychoices
God I love keto!
#Fathead pizza for lunch ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #keto forever and ever ๐Ÿ˜ . . .#ketodiet #ketogenicdiet #ketogenic #weightloss #weightlossjourney #weightloss #iifym #ketosis #ketofriendlyuk #eatfattolosefat
I had never thought about using my @foursigmatic mushroom matcha for a fat bomb until seeing @thomasdelauer YouTube video on it. It seriously was super easy and so good and an awesome way to get my matcha in with fat! It actually made 10 of these hearts, which was like a tablespoon and a half each I think, but I ate a few before I took this pic ๐Ÿ˜‚. I also added in a little liquid stevia since I didnโ€™t have any powdered that he used in his vid and they turned out really good! Yum! Interesting way to use matcha! #fatbomb #minnesotaketo #keto #ketosis #foursigmatic #matcha #ketolife #ketofam #ketoaf #fortheloveofketo #happyketobody #ketogenicdiet #ketocommunity
. . Good times at the Norco Horseweek Ranch Rodeo! ๐ŸŽ . I got hang out and take pictures with my beautiful and talented friend who represents one of our neighboring cities. ๐Ÿ‘ธ๐Ÿปโค๏ธI was surrounded by Beer and tons of โ€œcarnivalโ€ Food!! Iโ€™m talking Funnel cakes topped with strawberries and cream, nachos, tacos, mini donuts, and fried everything! Before my keto journey, I probably wouldโ€™ve bought one of each thing especially because the majority of everything was under $5!! Even the Beer! BUT I stuck to my guns with some good old fashion water ๐Ÿ’ฆ๐Ÿ‘Š๐Ÿป ๐Ÿค  . . #ketodiet #keto #bacon #ketosis #ketogenic #ketogenicdiet #weightlossjourney #weightlossmotivation #yum #healthyfood #healthylifestyle #healthy #healthyeating #momlife #ketomom #friday #friyay #fatfueled #fatadapted #lowcarb #ketodiet #life #lifeisgood #winning #rodeo #queen #countrygirl
Went out to eat last night and ate a bunch of crab and cheated with potatoes... and it totally was NOT worth it! ๐Ÿ˜ฃ๐Ÿ˜ฉ Now I gotta work hard to get back into ketosis, but I know I can do it quickly by doing an egg fast! Hereโ€™s a pic of my coffee cup now that Iโ€™ve already had my #bulletproofcoffee โ€ข โ€ข โ€ข #ketosis #ketolife #ketodiet #weightlossjourney #transformation
KeTo MiXeR at the new Weekly Casa next Tuesday! ๐Ÿ’ฅ๐Ÿ”ฅโœจ come see what we've been up to and check out our new digs! PM Me for the address! #pruvit #pruviteveryday #ketones #ketosis #ketobabe #ketonesforthewin #itsscience #findyourbetter #onedayordayone ? #whatareyouwaitingfor
Breakfast was Ahhhmazing in case anyone was wondering! And yes, that keto English muffins with cream cheese. ๐Ÿ˜๐Ÿ˜โค๏ธโค๏ธ๐Ÿ˜‹๐Ÿ˜‹
My daily morning routine. Advanced digestive probiotic followed by fresh lemon water and ACV water. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Truth time: The taste of ACV as we all know is pretty nasty. BUT I love starting my day right and this routine helps me to stay on track, specifically the ACV. There are many ways you can get this in your system. I prefer to just down it in a few sips with water. Wine glass not need, Iโ€™m just deciding to feel fancy today. ๐Ÿ˜œ๐Ÿ’œ #keto #ketosis #ketogenicdiet #morningroutine #goals #positivevibes #selflove #weightlossjourney #plussize #acv #lemonwater #weekend #lovelife
Farmers market haul got Some grass fed beed bones for broth, radishes, spicy seasoning and saag paneer #farmersmarket
4 years ago. 4 whole years since Iโ€™ve been this close to reaching 170lbs. After having my son in 2013 I โ€œdietedโ€. I ate oranges, Cheerios and drank tea after tea after tea to keep full. Obviously this didnโ€™t work, but I was desperate. I was 150 when I got pregnant. I had muscle, so at 5โ€™2 I wasnโ€™t heavily overweight (in my eyes). I struggled and still struggle with my body image but with the help of Keto and some positive psychology itโ€™s slowly getting better. Keto has not only helped with losing weight, but itโ€™s helped with my hormonal acne, energy and eating appropriate portion sizes. Hereโ€™s to the next 5lbs lost. #keto #ketocommunity #weightloss #woe #ketotransformation #ketosis #ketogenicdiet
Strawberry Coconut-flour waffles was the request made by kiddos this morning! ๐Ÿ“๐Ÿ˜‹ so good! #ketowaffles Add different extracts to play around with flavors! ๐Ÿ‘Œ๐ŸŽ‰๐Ÿ™‹โ˜๐Ÿท๐Ÿ”ฅ๐Ÿ™ˆ #yumm #fatkidissues #lowcarbgrub #ketoworks #ketogenicfood #ketofood #ketofoodporn #ketogenic #ketosis #ketowoe #lchf #eatfatgetthin #eatfatlosefat #mexicanketo #mexicanlowcarb #lowcarbhighfat #weightloss #ketoweightloss #ketogenicprogress #keto #healthjourney #lchfdiet #ketogeniclifestyle #highfatlowcarb #ketofamilymeals #ketofamily #ketogenicfamily
Ok I'm posting this for accountability! Friday I'm going to go register for this 5k that will be at 8am on Saturday. I heard about it & was excited but then when I saw the time 8am I was like "nope too early no way I can be anywhere by 8am (which I'd need to be there by like 7:30 probably)". But then I felt like a lazy POS for thinking I can't commit to being anywhere that early in the morning. (I'm a SAHM, I don't have to be anywhere early ever) anyway. I text a girlfriend of mine & we are going to register on Friday & do the damn thing on Saturday! We missed pre-registration so we dont be getting a bib or get timed, which is fine we are just planning on walking. ๐Ÿšถโ€โ™€๏ธ ... #keto #myketojourney #journeytoabetterme #weightlosscommunity #goalsetter #goaldigger #weightlossgoals #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbitlife #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #accountability
OMG so @sourpatchlvr did a side by side with her license and it made me look at mine๐Ÿ™„๐Ÿ˜ฉ on the left I was about 8 months pregnant and pushing a solid 200lbs๐Ÿ˜ข I'm only 5'1 so you can imagine what 200lbs made me look like (a big old round pregnant ball๐Ÿ˜‚) the pic on the right was taken last month and the difference is unreal๐Ÿ˜ฑ I'm about 165lbs in that pic, and a couple months into keto. I'm NEVER GOING BACK to that license pic, pregnant or not, THATS OUT๐Ÿ™…๐Ÿพโ€โ™€๏ธ #PapaBear #MamaBear #Keto #KetogenicDiet #KetoCouple #LCHF #EatFatBurnFat #Ketosis #KetoDiet #Meat #Cheese #Veggies #Protien #HealthyFat #HealthyCouple #KetoCommunity #KetoFam #Love #NewPage #FollowUp
Got my long run in outside!!! I'm pretty happy with it even though it was a little slow, but that's going to happen when you go from running on a treadmill to actually having some incline outside! It was a beautiful run though! Perfect weather!! Fueling up with my go to brunch!! I think it's so cool how people can fuel their bodies differently! I have been running (literally) on only fat and protein. Very minimal to trace carbs!! Especially for a sport that is known for "carb-ups" I just find it fascinating what our bodies can do! (Btw do you think I used enough !!!!... ๐Ÿคฃ blame it on the running endorphins)
โ˜•Drinking coffee on a keto diet gives your body fuel that is rich in nutrient-dense and blood sugar stabilizing fat. Instead of regular milk, add some fat cream and enjoy it. โ˜•๏ธ - ๐Ÿ”ดPress the link in BIO and get your FREE BACON&BUTTER keto cookbook. . ๐Ÿฅ‘Easy and Delicious Ketogenic Recipes . . - @ketoguide1 . . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #ketogains #ketoaf #ketomom #ketodinner #ketoliving #ketofriendly #ketolifestyle #ketogenic #ketocommunity #ketogirl #ketonesforfuel
โ˜•Drinking coffee on a keto diet gives your body fuel that is rich in nutrient-dense and blood sugar stabilizing fat. Instead of regular milk, add some fat cream and enjoy it. โ˜•๏ธ - ๐Ÿ”ดPress the link in BIO and get your FREE BACON&BUTTER keto cookbook. . ๐Ÿฅ‘Easy and Delicious Ketogenic Recipes . . - @ketofreebook . . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #ketogains #ketoaf #ketomom #ketodinner #ketoliving #ketofriendly #ketolifestyle #ketogenic #ketocommunity #ketogirl #ketonesforfuel
I LOVE this breakfast.....anytime actually!! I put it on a small dessert plate so it always looks beautiful and seems like SO much!! Arla Cream Cheese Spread, one big strawberry cut up and 8 blueberries, but who's countin, lol!!! So Ketolicious!! โœŒ๐Ÿปโค๏ธ๐ŸŽฏ#keto #ketosis #ketogenic #keepinitketo #ketohabits #weightloss #highfat #goals #accountability
Very excited to try new #ketorecipes from @mariaemmerich !!! On my list is the steak fries made from portobello mushrooms! #happysaturday
Go over to @asktheketonecouple and listen to why I love having our kids on ketones!๐Ÿฐ๐Ÿ˜‰๐Ÿ™‹โ€โ™€๏ธ
April 19-21: Hi again! ๐Ÿ˜‚๐Ÿ˜ญ Due to a recent development at work, I wasn't able to even stand long enough after work to get a decent picture for the last couple of days. That, and my macros have been complete shit and honestly I can't figure it out. ๐Ÿ˜” So this morning, I decided to finally cave and try the bulletproof coffee! Except instead of butter, it's pure MCT oil! ๐Ÿ˜ I also ate a string cheese for breakfast, and I'll have my normal work food for lunch. Then tonight, another recipe from my keto cookbook, Mississippi pot roast! ๐Ÿ˜Š Also, in case anyone else has this issue, I work at Chipotle, which is a fast food Mexican joint, and I get a free meal for lunch. What I get to stay keto friendly is a bowl, no rice, no beans, double chicken, sour cream, and double cheese. I don't like romaine lettuce and I'm allergic to guac, and the salsas actually have quite a bit of carbs in them. It ends up being 30g of fat, 4g of carbs, and 61g of protein! ๐Ÿ˜Š๐Ÿ’• #fit #fitness #fitfam #fitnessjunkie #weightloss #weightlossjourney #motivated #keto #ketodiet #chipotle #bulletproofcoffee #tillamook #ketosis #bodypositivity #plussizepretty #fattofit #fattophat #obesetobeast #justyouwait #letsgo
Eggs, chorizo, jalapeรฑos, and cream cheese ๐Ÿคค #keto #ketolife #ketosis
Facebook reminded me this morning that 8 years ago I was over 200lbs. My early 20โ€™s were by far the most unhealthy time in my life. I drank almost every night, never worked out and ate like complete garbage. I think at my heaviest I was about 230lbs which 85lbs heavier than my current weight. Itโ€™s possible to change anything with hard work. Itโ€™s possible to defeat any enemy in your way. Itโ€™s possible to become a fucking savage. Just kill your ego, seek good information and change #transformation #carnivorediet #carnivore #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketofitness #ketoathlete #lchf #ketonian
After fasting 72hrs. and riding 54miles during a 43 hr.fast this week.. BOOM ! the scale moved and KETOSIS like a MOFO ๐Ÿšดโ€โ™‚๏ธ๐Ÿ”ฅโฐ๐Ÿฝ........................................................................................................................................................................................................................................................#nofilter #ketosis ๐Ÿ”ฅ#ketosislikeamofo ๐Ÿ”ฅ#keto #ketostix #ketoweightloss #puropincheketo ๐Ÿ˜œ #ketoastaporelchikito ๐Ÿ˜œ #dietacetogenica #ketodiet #ketofamily #ketofam #ketocommunity #ketocouple #ketocommitted #intermittentfasting ๐Ÿฝโฐ#ayunointermitente ๐Ÿฝโฐ#fasting ๐Ÿฝโฐ#fastingworkout #ridingwhilefasting ๐Ÿšดโ€โ™‚๏ธ๐Ÿฝ#cyclinglife #cycling #obesetobeast #fattofit #lowcarbhighfat #sisepuede ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ
โ˜•Drinking coffee on a keto diet gives your body fuel that is rich in nutrient-dense and blood sugar stabilizing fat. Instead of regular milk, add some fat cream and enjoy it. โ˜•๏ธ - ๐Ÿ”ดPress the link in BIO and get your FREE BACON&BUTTER keto cookbook. . ๐Ÿฅ‘Easy and Delicious Ketogenic Recipes . . - @ketogenicdietbb . . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal #ketogains #ketoaf #ketomom #ketodinner #ketoliving #ketofriendly #ketolifestyle #ketogenic #ketocommunity #ketogirl #ketonesforfuel
The results are in, Iโ€™m down 4 pounds in 4 days!! The beef and butter fast was ROUGH and made me very sick but the addition of eggs made everything smooth sailing. Hopefully this has kicked off me off of my weight loss plateau! Iโ€™m going to stay keto strong and strictly under 15 net carbs this week as well and then keto-on as normal. . . . #ketogenicdiet #keto #ketosis #ketodiet #ketogenic #ketorecipes #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #ketogenicfood #ketostrong #sugarfree #nosugar #lchf #eatfatlosefat #eatfat #netcarbs #weightlossjourney #weightlosssupport #fatforfuel #weightlosstransformation #girlswholift #girlswithmuscle #heavyweightlifting #fitfam #instafit #fitnessjourney
์–ด์ œ ์ €๋…๋ฉ”๋‰ด ๋ฒ ์ด์ปจ๊ณผ ์•ผ์ฑ„๋ฅผ ๋•Œ๋ณถํ•˜๊ณ  ๋ชจ์งœ๋ ๋ผ์™€ ์ฒด๋‹ค์น˜์ฆˆ๋ฅผ ์–น์–ด ์ „์ž๋ Œ์ง€์— ๋Œ๋ ธ๋‹ค. ์•Œํ ๋‹ค์šด ์žํƒœ. ๋จน๊ณ  ๋‚˜๋‹ˆ ๋ฐฐ๋ถ€๋ฅด๊ณ  ํž˜๋“ค์–ด ์• ํ”Œ์‚ฌ์ด๋‹ค์‹์ดˆ๋ฅผ ํƒ€์„œ ๋“œ๋งํ‚น. ์ธํ„ฐ๋„ท์—์„œ ์˜ค๋ธ์—†์ด ๋งŒ๋“œ๋Š” ์ €ํƒ„์ˆ˜๋นต ๋ ˆ์‹œํ”ผ๋ฅผ ๋ณด๊ณ  ์‹œ๋„ํ•ด ๋ดค๋‹ค. ๊ฒฐ๊ณผ๋Š” ์šฐ์œ  ์—†์ด๋Š” ํ•œ์กฐ๊ฐ๋„ ๋„˜๊ธธ ์ˆ˜ ์—†๋Š”, ํญ์‹์„ ๋ง‰๋Š” ๋ง›. ๋นต์€ ์‚ฌ ๋จน๋Š”๊ฑธ๋กœ. ใ… ใ…  ์˜ค๋Š˜ ์•„์นจ 200 ๊ฐ๋Ÿ‰. ํ˜ˆ๋‹น๋„ ์ผ€ํ†ค๋„ OK! ์ €๋…์œผ๋กœ ํญ๋ฆฝ๊ณผ ์—ฐ์–ด๋ฅผ ๋จน์—ˆ๋Š”๋ฐ ํ”Œ๋ ˆ์ดํŒ…์ด ์™ ์ง€ ์†Œ๋ฐ•ํ•œ ๋Š๋‚Œ. ํญ๋ฆฝ์†Œ์Šค๋„ ๊ทธ๋ ‡๊ณ  ์—ฐ์–ด ๋“œ๋ ˆ์‹ฑ๋„ ์—„์ฒญ ๋‹ฌ์ง์ง€๊ทผํ•˜๋‹ค ๋ณด๋‹ˆ ์†Œ์Šค๋ฅ˜๊ฐ€ ํ˜ˆ๋‹น์— ์–ด๋–ค ์˜ํ–ฅ์„ ์ค„๊นŒ ๊ถ๊ธˆํ•ด์กŒ๋‹ค. ์‹ํ›„1์‹œ๊ฐ„ ํ˜ˆ๋‹น์€ ์˜์™ธ๋กœ ์ฐฉํ•œ ์ˆ˜์น˜. ์–‘๋…์— ๋“  ๋‹น๋ฅ˜ ์ •๋„๋Š” ํฐ ์˜ํ–ฅ์„ ์•ˆ ๋ฐ›๋Š” ๊ฑธ๋กœ. #lchf #ketosis #ketogenic #์ €ํƒ„๊ณ ์ง€ #๊ณต๋ณตํ˜ˆ๋‹น #์ผ€ํ†ค์ˆ˜์น˜ #์‹ํ›„1์‹œ๊ฐ„ํ˜ˆ๋‹น #์ €๋…๋ฉ”๋‰ด
Still up in Utah and still eating keto! How can I get a Harmonโ€™s in Arizona?! ๐Ÿ˜๐Ÿ˜ฉ๐Ÿ˜ฉ
๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ KETOPASSPORT ORIGINAL | Soothing Oxtail Soup on a slow and relaxing Saturday morning.
2nd leg day (hypertrophy) * It doesnโ€™t matter if itโ€™s my strength focused day or hypertrophy focused day, I always start with squats. * This was my last set, 275 x 10. ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ โ˜•๏ธ ๐Ÿณ ๐Ÿฅ“ ๐Ÿฅ‘ ๐Ÿฅฉ ๐Ÿ”ฅ #bodybuilding #fitness #gym #health #bulking #cutting #diet #ketogenic #keto #cyclicalketo #ketosis #lchf #healthyfood #highfat #lowcarb #protein #ketosis #intermittentfasting #burnfat #fatloss #weightloss #gains #ketogains #muscle #strength #gymrat #exercise #workout #lift #legday #squat
I love early morning breakfasts! Itโ€™s quiet, cold and I get my first sip of coffee! โ˜•๏ธ Eggs, spinach, bacon, fried onions and avocado! ๐Ÿ˜ it was so flavorful! โ˜€๏ธโ˜€๏ธโ˜€๏ธ Morning! What did you eat for breakfast? . . . . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #keto #ketounboxed #ketodiet #ketosis #ketogenic #ketogenicdiet #ketoaf #lowcarbhighfat #lowcarb #lowcarbdiet #lchf #lchfdiet #weightloss #fitfood #healthyeating #healthyfood #healthy #food #whatdiet #diet #foodporn #foodie #fitfood #accountability #fitspo #breakfast #morning #eggs #bacon #avocado #yum
Itโ€™s been a very slow journey, and lately lots of ups & downs. Gaining and losing the same 5 lbs. But Iโ€™m seeing the changes and feeling it in my clothes especially!! 207.4
I'm rested. Ready. Shaken out. Stretched, rolled, & iced. 3.5 miles this morning in the 95% humidity was a sticky preview of the #DarkSideHalf tomorrow morning, but I took it very easy (ok I did the last .25 at goal pace) and I'm ready to crush it!! #trustthetraining #runlowcarb
2 fried eggs ๐Ÿณ, thereโ€™s some coffee with MCT oil and muscle milk light too. . . . . . #keto #ketogains #ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #ketofam #ketosis #weightlossjourney
Sausage for a quick breakfast paired with my bullet proof coffee!! #keto #ketofam #fitketogirls #ketosis #breakfast
A day full of baseballโšพ AND dance๐Ÿ’ƒ 2day! Bring on the energy!๐Ÿ˜Ž #elevate #smartcoffee #coffee #keto #ketosis #happycoffee #momlife #baseballmom #dancemom #energy #getelevated #crazykids
Good morning lovelies! Starting my Saturday off right and fatty with a yummy and nutritious BPC (mct oil, collagen peptides, bpc coffee and grass fed butter). #becausecoffeeislife โค๐Ÿต How are you starting your Saturday? . #keto #ketosis #ketolife #ketoforlife #ketodiet #ketofoodporn #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #fatadapted #ketogenicdiet #fatfueled #fatisfuel #eatfattolosefat #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbdiet
Still working on my energy drink habit but hey, at least @bangenergy is a better option than Red Bull. Sour Heads is one of my favorite flavors ๐Ÿ˜‹ . . . . #bangenergy #sourheads #energydrink #ketoenergydrink #keto #ketofuel #ketogenic #ketogenocdiet #ketolifestyle #ketosis #weightloss #ketoweightloss
Iced coffee & popped cheese for lunch! I'm going to the keg again tonight so I didn't want too much! I'll try to be more behaved tonight but we'll see lol ๐Ÿ˜‚ BTW these popped cheese things are awesome! They smell just like popcorn & taste pretty damn close! #lowcarb #lchf #atkins #ketosis #ketowoe #keto #lowcarbcanada #ketoaf #ketodiet #lazyketo #eatlowcarb #ketofam #lowcarblifestyle #lowcarbjourney #lowcarbmeals #weightlossjourney #eatfatlosefat #ketocanada #ketogirl #foodporn #ketocommunity #ketofood #carbssuck #lowcarblife
Canโ€™t eat tacos on a diet you say? #ketosis #eatwhatyoulike #cutthecarbs #lettuce
Feel like I have been MIA lately. Sorry IG fam I have been prepping for finals. No worries still staying keto.
๐Ÿฅ“๐Ÿ…๐Ÿฅ‘ I got my sandwich fix! Bacon, tomato, avocado & onion on @julianbakery Paleo Bread. This entire sandwich was 5 net carbs, and super filling ๐Ÿคค๐Ÿคค๐Ÿคค . . . . . #keto #ketogenic #ketosis #ketones #ketodiet #ketogenicdiet #ketofam #ketocommunity #lowcarb #lchf #weightloss #weightlossjourney #ketobreakfast #bpc #ketowoe #bacon
#riseandgrind it's the #weekend ! Time for some #trailrunning w/the #hubby ๐ŸŒฑโ˜€๐Ÿƒ
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