#ketosisisthemostest

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Dinner last night was so simple and SO good. โ€ข @costco rotisserie chicken, chopped romaine, homemade ranch, and a slice of coconut flour bread and kerrygold butter ๐Ÿž - bread recipe by @sugarfreemom โ€ข โ€ข โ€ข #keto #ketosis #nutritionalketosis #lowcarbhighfat #eatfat #fatforfuel #ketofamily #ketofood #lchf #ketolife #ketoaf #iloveketosis #ketosisisthemostest
I was craving cheesy egg whites this evening. So I cooked egg whites in a TBSP of ghee, added raw, grass-fed cheddar, some organic shrooms and asparagus, and herbs de province and organic black pepper for flavour. I even topped it all off with avocado!๐Ÿ˜‹ #ketoqueen #ketogains #ketosisisthemostest #ketogenicstateofmind #grassfedfoods #ghee #avocadosarelife
BODYBUILDERS AND ANYONE WHO WANT TO KNOW: You CAN bulk up with muscle mass on a ketogenic lifestyle (yes, LIFESTYLE, not โ€˜dietโ€™). Thereโ€™s NO SUCH THING as essential carbohydrates, but as you may know, there are essential amino acids (proteins) and essential fatty acids. Instead of fueling with glucose, as outdated sources have wrongly suggested, fuel up with fats, such as MCT oil, some nuts/seeds, a hard-boiled egg, some sardines in EVOO, or even an avocado with pink Himalayan salt (yum๐Ÿ˜‹). Your body needs extra electrolytes, especially to sustain intense workout sessions - NOT glucose. #ketoqueen #ketogeniclifestyle #ketosisisthemostest #brainpower #fueledbyfats #ketogenicbodybuilder #paleo #lchf #eatyourfats #ketogains #ketobulk #electrolytes #realfoodonly #healthyliving #strong
Did someone say ROAST PORK??? the amazing feeling knowing I can have the crackling guilt free cause it's a fat.. FUCK YESSSSSS!!!! . . . #iloveketo #iloveketosis #roastpork #crackling #fats #lowcarb #highfat #ketogirl #ketoguido #ketodinner #ketosisisthemostest
Post workout meal - first one of the day! Two organic chicken thighs cooked in ghee, sardines, brussel sprouts, organic spinach, half an avocado, fermented cabbage, topped with EVOO! Notice: Itโ€™s REAL FOOD - not a processed shake or bar. #ketoqueen #postworkout #fatadapted #ketosisisthemostest #realfood #paleo #primal #ketogains #realpicklesfermentedcabbage #braggevoo
I was very skeptical of these shirataki noodles but this was delicious! ๐Ÿ˜ญ๐Ÿคค Mixed em with Alfredo and topped it with chicken and pesto. ๐Ÿ‘Œ๐Ÿป #keto #ketoaf #ketofam #ketolife #ketodiet #ketones #fueledbyketones #ketogrind #ketogenic #miraclenoodles #shiratakinoodles #lowcarbhighfat #ketosisisthemostest
I had zero desire to cook tonight so I grabbed a rotisserie chicken from Sprouts to have with roasted broccoli that I made the other night and asparagus. The weird looking stuff on top is marinated string cheese. ๐Ÿ˜ #keto #ketolifestyle #lowcarbhighfatdiet #ketoweightloss #ketosisisthemostest #fueledbyketones #ketoaf #ketofam #ketogenic #ketones #doyouevenketo #lowcarb
Do you ever have strange meals for the sake of macros? ๐Ÿ˜† Needed to add in some protein for the day so I made three over medium eggs in addition to the polish kielbasa and roasted radishes (which are a delicious low carb alternative to potatoes by the way ๐Ÿ˜). #keto #ketoaf #ketodinner #ketomeals #ketogenic #ketolife #ketosisisthemostest #fueledbyketones #lowcarbhighfatdiet #highfatlowcarb #ketoweightloss #doyouevenketo #ketofam #ketofood
Been a big fan of lettuce sandwiches for lunch lately. ๐Ÿ˜ Bologna and cheese like Iโ€™m in elementary school again ๐Ÿ˜‚, and zucchini with a tablespoon of buttermilk ranch. ๐Ÿ™Œ๐Ÿป #keto #lowcarbhighfatdiet #ketolifestyle #ketoweightloss #ketosisisthemostest #fueledbyketones #ketones #ketogenicdiet #doyouevenketo #ketoaf #ketofam #ketoliving #ketolife
@mikeys English muffin half with a tablespoon of @sunbutter and sprinkle of pink sea salt. Sooo good! ๐Ÿ˜ (I also ran out of clean plates so yes, that is a container lid. ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜†) #keto #ketofood #ketosnack #sunbutter #ketolifestyle #ketogenic #ketones #fueledbyketones #ketosisisthemostest #ketoaf #doyouevenketo #lowcarbhighfatdiet #ketobread #glutenfree #paleo #grainfree #ketoweightloss
My first meal today was 1 cup of egg whites cooked in EVOO, 1 small avocado, some grass-fed cheddar, 2 cups of organic kale, 2 slices of Applegate bacon, organic garlic and cilantro, and a drop of Pink Himalayan Sea Salt.๐Ÿ˜‹ โ€œFat makes you fat.โ€ โ€œFat clogs your arteries.โ€ WRONG. We need fat to function. Itโ€™s brain food. But the right kinds . Unfortunately, people were mislead by media, doctors, researchers, and those around them. And guess what, these very same people say things, like, โ€œI have high cholesterol,โ€ โ€œIโ€™m pre-diabetic,โ€ โ€œI have thyroid issues,โ€ etc. Well, my first question is always, โ€œWhat are you eating?โ€๐Ÿค” Oftentimes, itโ€™s processed foods, sugar, grains, bars and shakes that claim to be โ€˜healthy,โ€™ โ€˜low-fat,โ€™ or low calorie. My point: these problems most likely exist because of your diet. Youโ€™re lied to. A โ€˜low-calorieโ€™ โ€˜gluten-freeโ€™ protein bar is NOT real food. Itโ€™s processed garbage. Eat real, grass-fed meats, non-starchy veggies, and an ABUNDANCE of healthy fats. Possibly youโ€™ll feel better, wean off any toxic meds, have better brain power and more energy, and not be starving. Iโ€™m NEVER hungry because my body has ENERGY and is NOT DEPRIVED. Ditch the fads, calorie counting, and processed foods and JUST EAT REAL FOOD. #foodaffectsyourmood #gutbrainaxis #bethechange #paleo #ketogenic #lifestyle #nutrition #wellness #nutritionalketosis #primalwayofeating #primal #realfood #healthybrunch #againstthegrain #healthcarenotsickcare #ketosisisthemostest
HYDRATION STATION: Looks like I have a drinking problem lol some things never change ๐Ÿ˜†๐Ÿคฆ๐Ÿปโ€โ™€๏ธ A gallon or more of water plus electrolytes is how I roll every day ! Being in ketosis daily requires replenishing of electrolytes and so does being an athlete AKA sweating like a Beast! ๐Ÿ’ช๐Ÿฝ๐Ÿ˜…. . Yโ€™all would never believe YEARS ago I went to all these doctors for MONTHS about chronic joint pain and muscle aches and they were all leading me to Fibromyalgia aka โ€œmystery painโ€, but then I went to a naturopath and he did some tests and I was dangerously depleted in sodium/electrolytes/essential minerals! So I added pink Himalayan sea salt to my water for a week and GUESS WHAT? ALL my crazy joint and muscle pain went GHOST! Since then Iโ€™ve been a huge believer in sea salt/electrolytes and hydrating like a MOFO. There are loads of diff ones out there and I love to try them all but this one is my current ABSO FAVE shaken with ice water.... OMGGGGGEEE. #GETSOME . . #electrolytesarenotoptional #getyodrankon #essentialminerals #morewaterlessproblems #ketosisisthemostest #sweaxysaturday #soberliving #healthyAF
Did you know about ALL of these fabulous Keto perks? These are some among the many benefits of using fat for fuel! References: Dr. Jockers #ketoqueen #healthcarenotsickcare #lifestyle #healthandwellness #ketonesforfuel #ketosisisthemostest
Paleo/Keto option at Trattoria Ravello in Manalapan!! Fresh chicken, fresh mozzarella, peppers and spinach in EVOO.๐Ÿ˜‹ #healthylifestyle #paleo #ketoqueen #ketosisisthemostest #grainfree #againstthegrain #fucksugar #healthydiningout #fueledbyfats #carbfree
First off, there are SO MANY delicious Paleo/Keto options at @kripalucenter !! This was a dinner I had: chicken thigh, avocado purรฉe, feta cheese, sautรฉed kale and Swiss chard, and alfalfa! SO GOOD.๐Ÿ˜‹ #realfood #healthylifestyle #deliciousandnutritious #foodismedicine #ketoqueen #ketonesforfuel #keto #ketosisisthemostest #ketogenic #paleo #paleoforlife #healthiswealth #eatright #healthyfatsforthewin #fatfueled #lchf #saynotosugar #mybodyisatemple #healthyeating #againstthegrain #KripaluWellnessCenter
Itโ€™s โ€˜Simply Greekโ€™ tonight - fresh lamb chops and spinach sautรฉed in lemon and garlic๐Ÿ˜‹๐Ÿ˜ @piervillagelongbranch #ketoqueen #ketosisisthemostest #realfood #meatandveg #healthylifestyle #runningonketones #ketogenicliving #paleo #lchflife #lambchops @simplygreekeats
My lunch today! Wild Sockeye Salmon baked in @primalkitchenfoods Avocado oil vinaigrette with garlic and herb asparagus coated with @organicvalley Ghee!๐Ÿ‘Œ๐Ÿป๐Ÿ˜๐Ÿ˜‹ #healthylifestyle #Paleo #ketoqueen #eatrealfood #ketosisisthemostest #foodismedicine #ketogeniclife #lchf #mybodyismytemple #primalkitchenfoods #organicvalleyghee #clarifiedbutterforthewin
I bring food everywhere I go. Meal prepping takes me no time, and is very much fun! Took this delicious concoction with me to the beach today. This was wild sockeye salmon baked in @primalkitchenfoods Greek avocado oil, red peppers, cauliflower, and avocado! #realfood #healthylifestyle #deliciousandnutritious #foodismedicine #ketoqueen #ketonesforfuel #ketosisisthemostest #ketogenic #paleo #healthiswealth #eatright #healthyfatsforthewin #beachday #primalkitchenfoods
You CAN enjoy the rich, chocolatey flavour WITHOUT all the sugar and grains! Using @perfectketones Keto Chocolate Collagen, MCT oil, and a pinch of organic cinnamon, I made this wonderful, healthy post-workout treat! The key to my lifestyle is simple; itโ€™s a LIFESTYLE. Donโ€™t deprive - REINVENT. #Paleo #ketoqueen #healthylifestyle #perfectketonesisamazing #collagenprotein #mctoil #ketogenic #fueledbyfats #ketosisisthemostest #deliciousandnutritiouseating #realfood #fucksugar #nobullshit @perfectketones #perfectketones
Memorial Day salad - vegetarian-fed chicken breast, cilantro, Applegate (natural, no-sugar) bacon, plum tomatoes, red onion, and spring mix in avocado oil vinaigrette ๐Ÿ˜‹ #healthylifestyle #paleo #ketoqueen #ketogenic #saladporn #ketogains #fueledbyfats #ketosisisthemostest #realfood #healthiswealth #mybodyisatemple
Before I went keto I did not like macadamia nuts. They seemed too greasy. Now I LOVE them. #ketonuts #macadamianuts #ketosnack #highfatsnack #ketogenicdiet #ketosisisthemostest
Sunny day calls for burgers and Iโ€™m exhausted so hubby grilled for me ๐Ÿ˜ #ketolife #ketomom #ketosisisthemostest #ketoburger
Salmon with lemon garlic butter. Crispy brussels sprouts with bacon, garlic, and spicy aioli. Sparkling water with lemon and orange bitters. Brussels sprouts have more carbs than I thought. 5 net per cup. Gotta stay in ketosis to keep my brainz happy, especially since I canโ€™t run again until my blisters heal. #dinner #ketodinner #salmondinner #brusselsprouts #ketosisisthemostest #brainhealth #eatingforbrainhealth #brainfood #ketocooking #ketogenicdiet #hflc #lchf #lowcarbfoodporn #atkinsfood #ketofoodporn #chasingketosis
"What's a nice boy like you doing on a plate like this?" . . This boy is a bacon and cheese omelet with a side of country sausage ranchera from Tommy's and it didn't last long on the plate. . . . Avocado was provided by Jeffo. . . . #ketomexicano #ceto #ketomexican #ketobreakfast #ketobrunch #ketomeals #ketoonthego #ketosisisthemostest #ketosisisdiet #ketosisworks #ketofoodie #lowcarbideas #ketosisislife #fatfueled #disneyhome #disneyplate #disneyhercules #disneycollectors #disneyheroine
Getting my electrolytes in at work. I bought a pink salt to leave in the office. . . I also keep this handy dandy knife to cut up my limes, avocados, cheese and anything else. I'll also use it if someone tries me. Jk. Or am i? . . . What are your #keto must haves in the office??. . . . #ketofam #fitfam #ketodiet #ketowoe #ketolife #ketolifestyle #ketosisisthemostest #electrolytes #hydration #lchf #lowcarbhighfat #cleaneating #healthychoices
It's Taco Tuesday! ๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ. . . . Today I made Chipotle Lime Chicken for my taco stuffing and it was magical.. . . . It's about to rain cats and dogs here in San Anto. I forgot to buy an avocado and the look on my face when I realized that caused my sweet Val to run to J. Anthony's ( a local seafood fast food joint that's a hop and a skip away from our house) to see if they had any avocado she could buy off of them ๐Ÿ˜‚๐Ÿ˜‚. . . . Luckily they had ONE avocado left and they were willing to give us half. Val forgot her wallet so she ran to the car and grabbed whatever change she could find. I love the people in my city. Every one is so generous. . . I especially love Valerie for going out of her way to make me happy. I got me a good one yall. ๐Ÿ’– . . Topped these babies with the amazing avocado we got, queso panela and some creme fraiche.. . . . . #ketofam #fitfam #ketolifestyle #KETOWOE #ketolife #ketodiet #ketoweightloss #ketogenicmeal #ketogenic #keto #ketosisisthemostest #ketosis #lchf #lowcarbhighfat #cleaneating #healthychoices #tacotuesday #ketomexi #mexiketo #dietacetogenica
**Five weeks ago, and today** Well, ladies and gentlemen. I have a Non Scale Victory on my hands today! I was weighed at the doctor today, only 2 lbs less than I was, in the picture on the left! But am I the only one.... Or can you see those legs of mine finally getting some definition back in them?! Iโ€™m currently in PRE PREGNANCY JEANS!!!! My waist has shrunk 1.5โ€ and my hips have shrunk 2โ€ between these photos. And guess what?? My thighs are the SAME! But look at the difference! I was a little discouraged... But numbers on the scale donโ€™t tell the whole story! I feel amazing, and I am so close to my goals, I can taste them! Thank you #Keto and #P90x3 ! Working out really pays off, yโ€™all! Add some into the mix. :) #NSV #NonScaleVictory #baggyclothes #believeandyoucan #keto #ketogenic #ketosis #ketofam #ketofamily #ketotransformation #onemonthcomparison #dontgiveup #leanout #musclebuilding #fatforfuel #fuelingmybody #ketosisisthemostest #healthy #lifestyle
My handwriting sucks ass but yall get it!!. . . . The weekend is coming and we all got our own tricky demons to fight. Arm yourself with that mindset magic to slay them dragons!! ๐Ÿฒ๐Ÿฒ. . . . Es viernes y el cuerpo lo sabe!!! A comer saludable ๐Ÿ˜‚ . . . #ketofam #fitfam #instafam #ketolifestyle #ketolife #ketosisisthemostest #ketosis #ketogeniclife #ketogenic #lchf #lowcarbhighfat #weekendvibes #eyeontheprize
In case anyone cares to see what 3 months of Keto and 7 weeks of p90x3 has done for me, here it is! No, Iโ€™m not where I want to be. In fact, I am far from it. But what 3 months has done to me, I canโ€™t even put into words. Mentally, physically, emotionally, I am so much happier! Some days I like the way I look, and some days I donโ€™t. But I havenโ€™t given up, I havenโ€™t โ€œcheatedโ€, I havenโ€™t thought about quitting this lifestyle, I just keep on pushing because I know I can be so much better. There is always room for improvement, and I will get there! Growing two babies isnโ€™t easy on your body, and neither is years of eating like crap. One day at a time. WE ALL GOT THIS! Fake it till make it! ๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿผ #transformation #weightloss #ketotransformation #ketogenic #ketosis #ketosisisthemostest #fatforfuel #fuelingmybody #fatloss #musclegain #thinningout #gettingfit #onedayatatimen #motivation #dontgiveup #keepgoing #behappy #healthy #ketoislife #ketolife #loveyourself
When your husband is the BOMB.com ๐Ÿ˜๐Ÿ˜๐Ÿ˜ If you havenโ€™t had Carr Valley Bread Cheese yet, YOUUUUU are missing OUT! ๐Ÿคค Head to your local Kroger, and grab some! Heat it up on a skillet, it does not melt down, just gets all gooey on the inside, and crisp on the outside! Dip it in some marinara, or garlic butter. TASTES JUST LIKE BREADSTICKS! ๐Ÿ˜ I know what Iโ€™m having for lunch! ๐Ÿ˜๐Ÿ™Œ๐Ÿผ ๐Ÿง€๐Ÿง€๐Ÿง€๐Ÿง€ #breadcheese #carrvalley #cheese #keto #ketogenic #ketosis #ketofamily #ketofam #ketosisisthemostest #cheesegoals #goals #fatforfuel #kroger #fuelingmybody #fatisfuel #fuel #losinglbs #gainingconfidence #dontgiveup #thisfoodisamazing #yum
When some of the Lilyโ€™s chocolate chips melt in the hot butter.... ๐Ÿ˜๐Ÿคค The only fat bomb I make anymore. Keto chocolate chip cookie dough! Heavenly! ๐Ÿ™Œ๐Ÿผ๐Ÿ’œ RECIPE: 8 oz cream cheese 1/2 cup softened butter 1/4-1/2 cup Swerve 1 Tsp Vanilla extract Lilyโ€™s chocolate chips Refrigerate for 20 minutes before making into cookie balls, if you choose to do that! ENJOY! ๐Ÿคค๐Ÿ˜ #keto #ketogenic #ketosis #ketofam #ketofamily #ketocommunity #ketosisisthemostest #ketoinkentucky #fatbomb #lilyschocolatechips #kerrygold #heaven #sogood #tasty #yum #snack #treats #fatforfuel #fuelingmybody
Iโ€™ve been seeing this Mississippi pot roast floating around ALLLLL over my instagram, and I HAD to find an alternative for the ranch packet, and try it! I canโ€™t have the ranch, because it contains Soy. Iโ€™m allergic to Soy, and itโ€™s awful for you anyway!.. So I made my own. And omgggg. I have no idea what it tastes like with it, but I tell you what, this homemade is INCREDIBLE!! My husband says it should be in a restaurant, lollll!! My fav crock pot dish, thus far! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ Iโ€™ll post the recipe, if you all want to make it yourselves! Recipe: 3 lb beef chuck roast Whole peperoncinis 1 tablespoon dried parsley 1 tablespoon dried chives 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon dried dill ยฝ teaspoon salt ยผ teaspoon black pepper 2 tablespoons better than bouillon (beef) ยฝ cup (1 stick) butter ENJOY! ๐Ÿ˜๐Ÿ’š #keto #ketosis #ketogenic #ketofriendly #ketofam #ketofamily #mississippipotroast #delish #sogood #potroast #bestoneyet #tasty #dinner #crockpot #beef #ketosisisthemostest #wholefoods #wholesome #nopreservatives #fuel #fuelingmybody #fatforfuel #buildyourbody
Today is a big day for me! You may not see it, but I do! Iโ€™ve gained and lost 45 lbs between these photos. The picture on the left, was me, July 2016, unaware that I was 2 weeks pregnant with my son. I was trying to lose 10 lbs, and I was taking my progress picture, LOL! The picture on the right, is me this morning! SAME WEIGHT! Only, my legs and butt are more toned this time around!!! (THANK YOU P90x3) Iโ€™m not nearly as sun-kissed as in July! ๐Ÿ˜† BUT WHAT A BIG DAY! Pre pregnancy size, (shaped differently of course) and Iโ€™m well on my way to losing more, toning my arms which have ALWAYS been my trouble area, firming up my whole body, and being happier than ever! Whoop whoop! And it hasnโ€™t even been 3 months yet! Iโ€™ll be amazed to see what I look like in another 3 months!! ๐Ÿ’œ๐Ÿ™Œ๐Ÿผ๐Ÿ’š๐Ÿฅ“๐ŸŽ‰๐Ÿฅฆ๐Ÿฅ‘ #Goals #keto #ketogenic #ketosis #transformation #prepregnancy #gettingthere #thinningout #lean #fit #p90x3 #active #healthy #mom #momlife #ketolife #ketosisisthemostest #fatforfuel #fuelingmybody #happierthanever #loveyourseld #mombodandall #noshame #imadebabies #andimfit #noexcuses
It's that time again!! After 16 hrs of fasting I cannot contain myself. #keto #ketodiet #ketosnack #ketosnacking #lowcarb #lchf #ketosisisthemostest #cheese #braziliannuts #pepperoni
This meal is inspired by my favorite pasta at Kona Grill. Trying out zoodles for the first time, pesto, tomatoes and spicy sausage. Imma eat this shit with a delicious side if avocado. Estoy muy excited! #ketolyfe #ketojourney #ketosisisthemostest #ketodinner #lowcarb #lchf #zoodles #ketodiet
Omg, it tastes just like vanilla chocolate chip ice cream!! ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ We couldnโ€™t resist licking the bowl! Another 4+ hours in the freezer! ๐Ÿ˜๐Ÿฆ Iโ€™ll post the ingredients, and the recipe page so you can follow step by step directions!! You all NEED to make this! I donโ€™t buy pre-made, pre packaged anything, including Halo Top, quest bars, all that stuff. There is sugar in EVERYTHING. I cook and bake daily, and I love it. Sure, itโ€™s not as convenient as opening a package... But I know what I am putting into my body. ****** *** ** * ๐Ÿฆโค๏ธ 4 Cups heavy cream, 3 tbsp butter, 1 tsp Vanilla, 3/4 cup confectioners Swerve! (Vanilla bean, chocolate chips, nuts, berries optional) ๐Ÿ™Œ๐Ÿผ๐Ÿฆ๐Ÿ™Œ๐Ÿผ๐Ÿฆ๐Ÿ™Œ๐Ÿผ๐Ÿฆ๐ŸŽ‰๐Ÿ˜โค๏ธ๐Ÿคค https://www.wholesomeyum.com/recipes/sugar-free-low-carb-ice-cream-no-churn-4-ingredients/ #Ketoicecream #keto #ketosis #ketogenic #ketosisisthemostest #yummy #sogood #tasty #lilyschocolatechips #sugarfree #nosugar #ketofriendly #ketofam #ketofamily #ketocommunity
Tagged by @ketones.in.seattle for #currentviewchallenge I am having a late dinner, after a late workout! Iโ€™m waiting on some roasted brussel sprouts to get done! ๐Ÿ˜๐Ÿค—๐Ÿ™Œ๐Ÿผ๐Ÿคค I will tag @hanna.keto @ketosabvy @ketomomma4 @bee.goes.keto @ketosis_withthe_mostest @bacon.butter.keto @obese_2_fierce17 @shellslocarbkitchen to play along! ๐Ÿ’‹ #keto #ketofam #ketofamily #ketogame #ketosis #ketogenic #brusselsprouts #dinner #ketosisisthemostest #yummy #fatforfuel #fuelingmybody
#TBT to myself and my girl @ketosabvy when we were young, well rested, kid-less and skinny! ๐Ÿ˜‚ This is more than 2 years ago, actually, itโ€™s close to 5 years ago, this spring! ๐Ÿ˜ญ I can hardly believe it!! #wewerebabies Shout out to you, Sarah, for being my best friend for 19 years.... Weโ€™ve been through ups and downs, good and bad, flab to fab, and now back on our journey to fit together! I love you to the moon and back! No, I love you as much as cheese, baby. ๐Ÿ˜๐Ÿง€๐Ÿ˜˜ Everyone needs to go follow @ketosabvy and watch her amazing transformation! Keep on ketoing on, yโ€™all! ๐Ÿ˜๐Ÿ˜˜๐Ÿ’š๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿฅ“๐Ÿฅ‘ #keto #ketofam #ketosis #ketogenic #ketosisisthemostest #flabtofab #thicktothin #fit #fitness #tbt #bestfriend #life #ketolife #yougotthis #loveyourself
I need to remind myself of this when I get on the scale! The scale has always been my worst enemy. My eyes see failure, my brain doesnโ€™t quite process โ€œwater weightโ€. It says โ€œyouโ€™re fat AF, just give up!โ€ Iโ€™m 5โ€™7, with broad shoulders and baby bearing hips! I have never been a size 6, and Iโ€™m quite sure my frame will never allow it. But who knows? Keto has done awesome things for me so far!! ๐Ÿ™Œ๐Ÿผ #losinginches ANYWHO... I am still sticking with my once a month weigh ins, and itโ€™s helped me mentally, thatโ€™s for sure! Next weigh in is the first Monday of February. Iโ€™ll probably be crazy and not eat or drink hoursssss before bed pahaha! Letโ€™s see where Iโ€™m at then! ๐Ÿ’™๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿผ #keto #ketogenic #ketosis #losinginches #gainingconfidence #ketosisisthemostest #ketolife #ketoislyfe #lifechanger #goaldigger #ketofam #ketofamily #ketocommunity #fatforfuel #fat #fueled #fuelingthebody #nevergiveup #loveyourself
Pesto Zoodles and shrimp! ๐Ÿ˜๐Ÿ’š๐Ÿคค Ever since we ordered this at Olive Garden, my husband canโ€™t stop thinking about it! So I think we will he having this at least twice a month, lol! #zoodles #keto #ketogenic #lowcarb #lchf #ketosis #yummy #ketosisisthemostest #losefat #gainconfidence #fatforfuel #ketocommunity #ketofamily #ketofam #lunch #sogood #ketogeniclifestyle
500 Followers! ๐Ÿ’š๐Ÿ˜˜ Thank you for the support! Love that we are doing this together!! So much motivation and encouragement! Keep on ketoing on! ๐ŸŽ‰๐Ÿ™Œ๐Ÿผ๐Ÿณ๐Ÿ’š๐Ÿฅ‘๐Ÿฅ“ #keto #ketogenic #ketosis #ketofamily #ketocommunity #support #fitfam #fitness #goals #goaldiggers #ketofanatic #chasinggoals #love #encourage #conquor #flabtofab #thicktothin #ketosisisthemostest #keeponketoingon #keepitup #hardwork #hardworkpaysoff #loveyourself #fatforfuel #fuelingthebody
400 followers! ๐Ÿ˜ญ YOU ALL ROCK! Thank you, guys and gals! I love this journey, and so glad we are on it together! Keep on ketoing on! ๐Ÿ’š๐Ÿฅ‘๐Ÿฅ“๐Ÿฅฆ #keto #ketoforlife #ketosis #ketogenic #ketocommunity #ketosisisthemostest #followers #ketofamily #ketofam #fatforfuel #fatisfuel #burningfat #losingweight #healthy #happy #energy #weightloss #exercise #fitness #flabtofab #thicktothin #nevergiveup #loveyourself #makechanges #bethechange #fitness
Ending my 5 hour eating window with some cauliflower rice stir fry! ๐Ÿ˜ I just HAD to use my new food processor attachment, lolll! This is so tasty! No sauce, just garlic and salt, with olive oil. Mmm mmmm! ______________________ * * โค๏ธ * * _______________________ #keto #ketosis #ketogenic #ketocommunity #ketosisisthemostest #followers #ketofamily #ketofam #fatforfuel #fatisfuel #burningfat #stirfry #veggies #greens #losingweight #healthy #happy #energy #weightloss #exercise #fitness #p90x3 #flabtofab #thicktothin #nevergiveup #loveyourself #makechanges #bethechange #beabetteryou #love
Broke my 17 hour fast with a spinach salad! All sorts of yummy toppings, and Annieโ€™s Lemon & Chive dressing. If you havenโ€™t had it, GO GET IT! So tasty!! ๐Ÿ˜€ ______________________ * * โค๏ธ * * _______________________ #keto #ketosis #ketogenic #ketocommunity #ketosisisthemostest #followers #ketofamily #ketofam #fatforfuel #fatisfuel #burningfat #losingweight #healthy #happy #energy #weightloss #exercise #fitness #p90x3 #flabtofab #thicktothin #nevergiveup #loveyourself #makechanges #bethechange #beabetteryou #love
Smokey Bones being all Keto friendly and stuff.... ๐Ÿ˜๐Ÿ’š๐Ÿฅฆ๐Ÿฅ“ ______________________ * * โค๏ธ * * _______________________ #keto #ketosis #ketogenic #ketocommunity #ketosisisthemostest #followers #ketofamily #ketofam #fatforfuel #fatisfuel #burningfat #losingweight #healthy #happy #energy #weightloss #exercise #fitness #p90x3 #flabtofab #thicktothin #nevergiveup #loveyourself #makechanges #bethechange #beabetteryou #love
Whaaat! 300 followers already! ๐Ÿ˜˜ YOU ALL ROCKKKKK! I am so happy to be on this journey with all you beautiful people! I love the motivational posts, the delicious looking meals and all of the words of encouragement for one another! What an awesome community! So excited to make BIG changes with everyone! Keep on ketoing on! ๐Ÿฅ“๐Ÿ’š๐Ÿฅ‘ _____________________ * * โค๏ธ * * _______________________ #keto #ketosis #ketogenic #ketocommunity #ketosisisthemostest #followers #ketofamily #ketofam #fatforfuel #fatisfuel #burningfat #losingweight #healthy #happy #energy #weightloss #exercise #fitness #p90x3 #300followers #yourock #flabtofab #thicktothin #nevergiveup #loveyourself #makechanges #bethechange #beabetteryou #love
Okay, yโ€™all! Probably not the prettiest picture out there... But that sweet tooth came around this evening! I made up some dark chocolate covered almonds with sea salt and swerve! ๐Ÿ˜ I used Lilyโ€™s chocolate chips, mixed in the almonds, then added the swerve and sea salt. Really hit the spot! ๐Ÿ™Œ๐Ÿผ ***UPDATE Iโ€™m allergic to almonds, lollll! So my husband devoured these!*** #lilyschocolate #stevia #almonds #healthy #cocoa #seasalt #swerve #keto #ketosis #ketogenic #ketosisisthemostest #snack #fatforfuel #treat #yummy #sweet #tasty #losinglbs
200 followers already! Thank you all, so much, for following me on this journey! Thank you for the support, motivation, encouragement, kind words, and for allowing me to help some of you in begin your keto journey as well! You all ROCK! Iโ€™ve been on my journey for six weeks, and there is already such a big difference... physically, mentally and emotionally! My mind is clear, my sleep is deep, my energy is extreme, and my love for myself has grown so much, finally! โค๏ธ And the 21 lb weight loss isnโ€™t so bad either. ๐Ÿ˜‰๐ŸŽ‰ Thank you again for following me!! Keep on ketoing on! ๐ŸคŸ๐Ÿผ๐Ÿ˜„๐Ÿ‘๐Ÿผ๐Ÿ’—๐Ÿ‘๐Ÿผ๐Ÿ’‹โœŒ๐Ÿผ #keto #ketogenic #ketosis #ketosisisthemostest #fatforfuel #fat #fuel #keeponketoingon #ketostrong #flabtofat #thicktothin #healthy #happy #motivated #200followers #follow #followme #journeytofit #ketoislife #ketogeniclifstyle #notadiet #wayoflife #success #successful #confident #confidenceiskey #support #encourage #love #motivate
****6 week progress!**** Same shirt, same shorts, (different color) And same little guy who never leaves my side! ๐Ÿ˜ Feeling great! My shorts fall off when I run up the stairs, hilarious.. Annoying actually, but I love it! ๐Ÿ˜‚ I know Iโ€™ll meet my goals soon! I havenโ€™t worked out in 4 weeks... But I am going to start p90x3 today! I want to start toning. ๐Ÿ’ช๐Ÿผ Keto has been a life changer, not just physically, but mentally as well. LOVE this lifestyle! ๐Ÿ’š๐Ÿฅ“๐Ÿฅ‘๐Ÿ™Œ๐Ÿผ #ketogenic #keto #ketosis #farforfuel #ketosisweightloss #healthy #happy #fiveweekprogress #before #current #beforeandcurrent #ketosisisthemostest #loveyourself #lasikplus #smile #behappy #confident #confidenceiskey #ketotransformation #ketoswag #ketostrong #dontgiveup #staystrong #goals #goalstoreach #makeithappen #down20lbs
Homemade peanut butter! It took me 30 minutes to make not even half a jar! ๐Ÿคฃ I wasnโ€™t hungry, but I had a taste, and itโ€™s perfect! Especially because I know whatโ€™s in it... Not all the additives in store bought! Just Peanuts, butter, and stevia in this jar! Now I can make some guilt free fat bombs, or just have a spoonful to satisfy my sweet tooth! ๐Ÿ˜€๐Ÿฅœ I hate the taste of coconut oil.. I always taste it in my fat bombs! Iโ€™ve honestly never tasted anything worse, lol. So that was my motivation for making peanut butter. Think Iโ€™ll try some almond butter next time! #peanutbutter #homemade #stevia #keto #ketosis #ketogenic #thatwasfun #yummy #fatforfuel #makeit #ketosisisthemostest #fatbomb #sweettooth
Jalapeรฑo popper dip. One of mine and my husbandโ€™s FAVSSSS! ๐Ÿคค Made with all organic, preservative free ingredients. No guilt with this dish! Iโ€™m going to dip some broccoli into this deliciousness to act as chips! ๐Ÿ˜ Yum yum yum! #jalapenopopperdip #cheesygoodness #keto #ketogenic #organic #preservativefree #dip #happinessinmybelly #yumyumyum #broccoli #spicy #ketosisisthemostest #ketogeniclifestyle
***FOUR WEEK PROGRESS*** Okay, letโ€™s talk about the obvious here. I wonโ€™t show you all my butt cheeks since I donโ€™t want to blind you, when half of you donโ€™t even know me! ๐Ÿ˜ I was of course uncomfortable sharing this post... Itโ€™s never been like me, to show skin! Some sort of mental block I am still working through daily. Which keto has greatly helped me with, and given me more confidence to do so! After having two babies, I grew more and more insecure about my body. Slowly but surely, Iโ€™m loving myself. Blah blah blah, hereโ€™s the point of my post: My picture on the left, was Day 1 of Keto. Which was only 29 days ago! Okay? My picture on the right was me yesterday... Point? I decided to FINALLY weigh myself, after 3 weeks of not stepping on the scale. And guess what? Apparently I weigh the EXACT same as the picture on the left? Day 1 of Keto. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Okay, all who know me, know I HATE the scale, because it is so inaccurate. It doesnโ€™t properly measure your water intake or salt intake from the day before. Not even a month in, no weight loss, but results like this? Iโ€™ve lost 10 inches all around!!! And thatโ€™s not including my arms. This is why I HATE the scale. I will not step foot on it again, and continue to just measure and take weekly progress pictures. I just wanted to let you all know, the scale lies. It may drop for some of you, but it didnโ€™t for me. But my pants that didnโ€™t fit before, fit perfectly now, and my shirts are baggy. Use your best judgment. Donโ€™t let the scale discourage you or bring you down. I feel amazing and I am going to continue this journey! Tomorrow marks 1 month living Keto, and a lifetime to go! ๐ŸŽ‰ #4weeks #ketogenic #ketosis #ketoislife #ketosisisthemostest #journeytofit #imlosinginches #keepupthegoodwork #ketolife #progressmakeaperfect #dontbediscouraged #havefaith #keepitup #fatforfuel #fuelingmybody #dontgetonthescale
Choice Ribeye and veggies! ๐Ÿ˜๐Ÿคค Half now, the other half tomorrow. Donโ€™t want my protein intake too high and turning into sugar.... but omggg. This is fantastic!! Iโ€™m definitely at my protein limit today with just 8 oz of this steak. #ketogenic #keto #mmmmmm #love #ketosis #wowza #ribeye #fatforfuel #fuelingmybody #ketosisisthemostest #heaveninmybelly #imfulljustlookingatit
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