#ketosisisthemostest

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Today is a big day for me! You may not see it, but I do! Iโ€™ve gained and lost 45 lbs between these photos. The picture on the left, was me, July 2016, unaware that I was 2 weeks pregnant with my son. I was trying to lose 10 lbs, and I was taking my progress picture, LOL! The picture on the right, is me this morning! SAME WEIGHT! Only, my legs and butt are more toned this time around!!! (THANK YOU P90x3) Iโ€™m not nearly as sun-kissed as in July! ๐Ÿ˜† BUT WHAT A BIG DAY! Pre pregnancy size, (shaped differently of course) and Iโ€™m well on my way to losing more, toning my arms which have ALWAYS been my trouble area, firming up my whole body, and being happier than ever! Whoop whoop! And it hasnโ€™t even been 3 months yet! Iโ€™ll be amazed to see what I look like in another 3 months!! ๐Ÿ’œ๐Ÿ™Œ๐Ÿผ๐Ÿ’š๐Ÿฅ“๐ŸŽ‰๐Ÿฅฆ๐Ÿฅ‘ #Goals #keto #ketogenic #ketosis #transformation #prepregnancy #gettingthere #thinningout #lean #fit #p90x3 #active #healthy #mom #momlife #ketolife #ketosisisthemostest #fatforfuel #fuelingmybody #happierthanever #loveyourseld #mombodandall #noshame #imadebabies #andimfit #noexcuses
It's that time again!! After 16 hrs of fasting I cannot contain myself. #keto #ketodiet #ketosnack #ketosnacking #lowcarb #lchf #ketosisisthemostest #cheese #braziliannuts #pepperoni
This meal is inspired by my favorite pasta at Kona Grill. Trying out zoodles for the first time, pesto, tomatoes and spicy sausage. Imma eat this shit with a delicious side if avocado. Estoy muy excited! #ketolyfe #ketojourney #ketosisisthemostest #ketodinner #lowcarb #lchf #zoodles #ketodiet
Here's an irrelevant bathroom selfie. I went over blood work results today with my doctor. After almost a year on keto, I'm doing great. I'm not deficit in anything. He was actually surprised with how healthy I was after losing so much weight in a short period of time. ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #keto #ketogenic #lowcarb #lowcarbweightloss #weightloss #weightlossjourney #ketojourney #lowcarbhighfat #fatforfuel #ketones #ketosis #ketosisisthemostest #iloveketo #ketofood #ketofit #ketolife #ketonesforfuel #eatyourveggies
Omg, it tastes just like vanilla chocolate chip ice cream!! ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ We couldnโ€™t resist licking the bowl! Another 4+ hours in the freezer! ๐Ÿ˜๐Ÿฆ Iโ€™ll post the ingredients, and the recipe page so you can follow step by step directions!! You all NEED to make this! I donโ€™t buy pre-made, pre packaged anything, including Halo Top, quest bars, all that stuff. There is sugar in EVERYTHING. I cook and bake daily, and I love it. Sure, itโ€™s not as convenient as opening a package... But I know what I am putting into my body. ****** *** ** * ๐Ÿฆโค๏ธ 4 Cups heavy cream, 3 tbsp butter, 1 tsp Vanilla, 3/4 cup confectioners Swerve! (Vanilla bean, chocolate chips, nuts, berries optional) ๐Ÿ™Œ๐Ÿผ๐Ÿฆ๐Ÿ™Œ๐Ÿผ๐Ÿฆ๐Ÿ™Œ๐Ÿผ๐Ÿฆ๐ŸŽ‰๐Ÿ˜โค๏ธ๐Ÿคค https://www.wholesomeyum.com/recipes/sugar-free-low-carb-ice-cream-no-churn-4-ingredients/ #Ketoicecream #keto #ketosis #ketogenic #ketosisisthemostest #yummy #sogood #tasty #lilyschocolatechips #sugarfree #nosugar #ketofriendly #ketofam #ketofamily #ketocommunity
Tagged by @ketones.in.seattle for #currentviewchallenge I am having a late dinner, after a late workout! Iโ€™m waiting on some roasted brussel sprouts to get done! ๐Ÿ˜๐Ÿค—๐Ÿ™Œ๐Ÿผ๐Ÿคค I will tag @hanna.keto @ketosabvy @ketomomma4 @bee.goes.keto @ketosis_withthe_mostest @bacon.butter.keto @obese_2_fierce17 @shellslocarbkitchen to play along! ๐Ÿ’‹ #keto #ketofam #ketofamily #ketogame #ketosis #ketogenic #brusselsprouts #dinner #ketosisisthemostest #yummy #fatforfuel #fuelingmybody
#TBT to myself and my girl @ketosabvy when we were young, well rested, kid-less and skinny! ๐Ÿ˜‚ This is more than 2 years ago, actually, itโ€™s close to 5 years ago, this spring! ๐Ÿ˜ญ I can hardly believe it!! #wewerebabies Shout out to you, Sarah, for being my best friend for 19 years.... Weโ€™ve been through ups and downs, good and bad, flab to fab, and now back on our journey to fit together! I love you to the moon and back! No, I love you as much as cheese, baby. ๐Ÿ˜๐Ÿง€๐Ÿ˜˜ Everyone needs to go follow @ketosabvy and watch her amazing transformation! Keep on ketoing on, yโ€™all! ๐Ÿ˜๐Ÿ˜˜๐Ÿ’š๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿฅ“๐Ÿฅ‘ #keto #ketofam #ketosis #ketogenic #ketosisisthemostest #flabtofab #thicktothin #fit #fitness #tbt #bestfriend #life #ketolife #yougotthis #loveyourself
I need to remind myself of this when I get on the scale! The scale has always been my worst enemy. My eyes see failure, my brain doesnโ€™t quite process โ€œwater weightโ€. It says โ€œyouโ€™re fat AF, just give up!โ€ Iโ€™m 5โ€™7, with broad shoulders and baby bearing hips! I have never been a size 6, and Iโ€™m quite sure my frame will never allow it. But who knows? Keto has done awesome things for me so far!! ๐Ÿ™Œ๐Ÿผ #losinginches ANYWHO... I am still sticking with my once a month weigh ins, and itโ€™s helped me mentally, thatโ€™s for sure! Next weigh in is the first Monday of February. Iโ€™ll probably be crazy and not eat or drink hoursssss before bed pahaha! Letโ€™s see where Iโ€™m at then! ๐Ÿ’™๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿผ #keto #ketogenic #ketosis #losinginches #gainingconfidence #ketosisisthemostest #ketolife #ketoislyfe #lifechanger #goaldigger #ketofam #ketofamily #ketocommunity #fatforfuel #fat #fueled #fuelingthebody #nevergiveup #loveyourself
Pesto Zoodles and shrimp! ๐Ÿ˜๐Ÿ’š๐Ÿคค Ever since we ordered this at Olive Garden, my husband canโ€™t stop thinking about it! So I think we will he having this at least twice a month, lol! #zoodles #keto #ketogenic #lowcarb #lchf #ketosis #yummy #ketosisisthemostest #losefat #gainconfidence #fatforfuel #ketocommunity #ketofamily #ketofam #lunch #sogood #ketogeniclifestyle
400 followers! ๐Ÿ˜ญ YOU ALL ROCK! Thank you, guys and gals! I love this journey, and so glad we are on it together! Keep on ketoing on! ๐Ÿ’š๐Ÿฅ‘๐Ÿฅ“๐Ÿฅฆ #keto #ketoforlife #ketosis #ketogenic #ketocommunity #ketosisisthemostest #followers #ketofamily #ketofam #fatforfuel #fatisfuel #burningfat #losingweight #healthy #happy #energy #weightloss #exercise #fitness #flabtofab #thicktothin #nevergiveup #loveyourself #makechanges #bethechange #fitness
Ending my 5 hour eating window with some cauliflower rice stir fry! ๐Ÿ˜ I just HAD to use my new food processor attachment, lolll! This is so tasty! No sauce, just garlic and salt, with olive oil. Mmm mmmm! ______________________ * * โค๏ธ * * _______________________ #keto #ketosis #ketogenic #ketocommunity #ketosisisthemostest #followers #ketofamily #ketofam #fatforfuel #fatisfuel #burningfat #stirfry #veggies #greens #losingweight #healthy #happy #energy #weightloss #exercise #fitness #p90x3 #flabtofab #thicktothin #nevergiveup #loveyourself #makechanges #bethechange #beabetteryou #love
Broke my 17 hour fast with a spinach salad! All sorts of yummy toppings, and Annieโ€™s Lemon & Chive dressing. If you havenโ€™t had it, GO GET IT! So tasty!! ๐Ÿ˜€ ______________________ * * โค๏ธ * * _______________________ #keto #ketosis #ketogenic #ketocommunity #ketosisisthemostest #followers #ketofamily #ketofam #fatforfuel #fatisfuel #burningfat #losingweight #healthy #happy #energy #weightloss #exercise #fitness #p90x3 #flabtofab #thicktothin #nevergiveup #loveyourself #makechanges #bethechange #beabetteryou #love
Smokey Bones being all Keto friendly and stuff.... ๐Ÿ˜๐Ÿ’š๐Ÿฅฆ๐Ÿฅ“ ______________________ * * โค๏ธ * * _______________________ #keto #ketosis #ketogenic #ketocommunity #ketosisisthemostest #followers #ketofamily #ketofam #fatforfuel #fatisfuel #burningfat #losingweight #healthy #happy #energy #weightloss #exercise #fitness #p90x3 #flabtofab #thicktothin #nevergiveup #loveyourself #makechanges #bethechange #beabetteryou #love
Whaaat! 300 followers already! ๐Ÿ˜˜ YOU ALL ROCKKKKK! I am so happy to be on this journey with all you beautiful people! I love the motivational posts, the delicious looking meals and all of the words of encouragement for one another! What an awesome community! So excited to make BIG changes with everyone! Keep on ketoing on! ๐Ÿฅ“๐Ÿ’š๐Ÿฅ‘ _____________________ * * โค๏ธ * * _______________________ #keto #ketosis #ketogenic #ketocommunity #ketosisisthemostest #followers #ketofamily #ketofam #fatforfuel #fatisfuel #burningfat #losingweight #healthy #happy #energy #weightloss #exercise #fitness #p90x3 #300followers #yourock #flabtofab #thicktothin #nevergiveup #loveyourself #makechanges #bethechange #beabetteryou #love
Okay, yโ€™all! Probably not the prettiest picture out there... But that sweet tooth came around this evening! I made up some dark chocolate covered almonds with sea salt and swerve! ๐Ÿ˜ I used Lilyโ€™s chocolate chips, mixed in the almonds, then added the swerve and sea salt. Really hit the spot! ๐Ÿ™Œ๐Ÿผ ***UPDATE Iโ€™m allergic to almonds, lollll! So my husband devoured these!*** #lilyschocolate #stevia #almonds #healthy #cocoa #seasalt #swerve #keto #ketosis #ketogenic #ketosisisthemostest #snack #fatforfuel #treat #yummy #sweet #tasty #losinglbs
A lot of people have been messaging me asking what I eat on a keto diet. Here's a baby keto haul for ya. What's not pictured is all the avocados, veggies, coconut & avocado oil, mct oil and supplements that I consume on the daily. Keep in mind that what works for others doesn't mean it will work for you. Ask your doc or do personal research before trying things that deal with your health, yo. #keto #ketogenicdiet #lowcarb #lowcarbhighfat #eatfatlosefat #lchf #weightloss #groceryhaul #ketohaul #ketolifestyle #ketosis #ketosisisthemostest #ketoaf #ketogenicliving #ketofood #ketomeals #ketodiet #carbsaretheenemy #eatfat #ketoeating
****6 week progress!**** Same shirt, same shorts, (different color) And same little guy who never leaves my side! ๐Ÿ˜ Feeling great! My shorts fall off when I run up the stairs, hilarious.. Annoying actually, but I love it! ๐Ÿ˜‚ I know Iโ€™ll meet my goals soon! I havenโ€™t worked out in 4 weeks... But I am going to start p90x3 today! I want to start toning. ๐Ÿ’ช๐Ÿผ Keto has been a life changer, not just physically, but mentally as well. LOVE this lifestyle! ๐Ÿ’š๐Ÿฅ“๐Ÿฅ‘๐Ÿ™Œ๐Ÿผ #ketogenic #keto #ketosis #farforfuel #ketosisweightloss #healthy #happy #fiveweekprogress #before #current #beforeandcurrent #ketosisisthemostest #loveyourself #lasikplus #smile #behappy #confident #confidenceiskey #ketotransformation #ketoswag #ketostrong #dontgiveup #staystrong #goals #goalstoreach #makeithappen #down20lbs
Homemade peanut butter! It took me 30 minutes to make not even half a jar! ๐Ÿคฃ I wasnโ€™t hungry, but I had a taste, and itโ€™s perfect! Especially because I know whatโ€™s in it... Not all the additives in store bought! Just Peanuts, butter, and stevia in this jar! Now I can make some guilt free fat bombs, or just have a spoonful to satisfy my sweet tooth! ๐Ÿ˜€๐Ÿฅœ I hate the taste of coconut oil.. I always taste it in my fat bombs! Iโ€™ve honestly never tasted anything worse, lol. So that was my motivation for making peanut butter. Think Iโ€™ll try some almond butter next time! #peanutbutter #homemade #stevia #keto #ketosis #ketogenic #thatwasfun #yummy #fatforfuel #makeit #ketosisisthemostest #fatbomb #sweettooth
Beginning of 2017 vs the end. Not only did I chop off my hair, lighten it, and switch from an iPhone to a Samsung galaxy but I also lost about 70 lbs and fell in love with the gym ๐Ÿค˜ ๐Ÿ’ช #ketolifestyle #ketoweightloss #keto #ketodiet #ketogenicdiet #ketosisisthemostest #lowcarb #lowcarbhighfat #eatfatlosefat #eatfatgetfit #lchf #weightloss
Jalapeรฑo popper dip. One of mine and my husbandโ€™s FAVSSSS! ๐Ÿคค Made with all organic, preservative free ingredients. No guilt with this dish! Iโ€™m going to dip some broccoli into this deliciousness to act as chips! ๐Ÿ˜ Yum yum yum! #jalapenopopperdip #cheesygoodness #keto #ketogenic #organic #preservativefree #dip #happinessinmybelly #yumyumyum #broccoli #spicy #ketosisisthemostest #ketogeniclifestyle
I've converted my husband to keto ๐Ÿ˜ & this is the breakfast I made him this morning. An omelette with some leftover spaghetti squash Alfredo and a bit of avocado ๐Ÿ˜š #keto #ketobreakfast #ketoweightloss #ketosisisthemostest #ketolifestyle #ketocouple #lowcarb #eatfatlosefat #lchf #ketogenic #lowcarbhighfat #lowcarbdiet
Trying on clothes is so much more fun now that I've lost weight #keto #ketogenic #ketoweightloss #ketosisisthemostest #ketolifestyle
***FOUR WEEK PROGRESS*** Okay, letโ€™s talk about the obvious here. I wonโ€™t show you all my butt cheeks since I donโ€™t want to blind you, when half of you donโ€™t even know me! ๐Ÿ˜ I was of course uncomfortable sharing this post... Itโ€™s never been like me, to show skin! Some sort of mental block I am still working through daily. Which keto has greatly helped me with, and given me more confidence to do so! After having two babies, I grew more and more insecure about my body. Slowly but surely, Iโ€™m loving myself. Blah blah blah, hereโ€™s the point of my post: My picture on the left, was Day 1 of Keto. Which was only 29 days ago! Okay? My picture on the right was me yesterday... Point? I decided to FINALLY weigh myself, after 3 weeks of not stepping on the scale. And guess what? Apparently I weigh the EXACT same as the picture on the left? Day 1 of Keto. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Okay, all who know me, know I HATE the scale, because it is so inaccurate. It doesnโ€™t properly measure your water intake or salt intake from the day before. Not even a month in, no weight loss, but results like this? Iโ€™ve lost 10 inches all around!!! And thatโ€™s not including my arms. This is why I HATE the scale. I will not step foot on it again, and continue to just measure and take weekly progress pictures. I just wanted to let you all know, the scale lies. It may drop for some of you, but it didnโ€™t for me. But my pants that didnโ€™t fit before, fit perfectly now, and my shirts are baggy. Use your best judgment. Donโ€™t let the scale discourage you or bring you down. I feel amazing and I am going to continue this journey! Tomorrow marks 1 month living Keto, and a lifetime to go! ๐ŸŽ‰ #4weeks #ketogenic #ketosis #ketoislife #ketosisisthemostest #journeytofit #imlosinginches #keepupthegoodwork #ketolife #progressmakeaperfect #dontbediscouraged #havefaith #keepitup #fatforfuel #fuelingmybody #dontgetonthescale
Choice Ribeye and veggies! ๐Ÿ˜๐Ÿคค Half now, the other half tomorrow. Donโ€™t want my protein intake too high and turning into sugar.... but omggg. This is fantastic!! Iโ€™m definitely at my protein limit today with just 8 oz of this steak. #ketogenic #keto #mmmmmm #love #ketosis #wowza #ribeye #fatforfuel #fuelingmybody #ketosisisthemostest #heaveninmybelly #imfulljustlookingatit
I made lc blueberry pancakes this morning. So0o0o good. #keto #ketogeniclifestyle #ketobreakfast #lchf #ketosisisthemostest #ketoaf #eatfatlosefat
Sunday Cheesehead Pizza Day!!!! #keto4eva #ketosisisthemostest #pizzapizzapizza ๐Ÿ•
Grass fed steak salad with homemade chimichurri dressing, Goat cheese, red onions and blackberries. It was a fam bam night. Kid approved. Well they ate steak anyway๐Ÿ˜‚. Family nights are my favorite nights. Have an amazing night. This was my biggest meal of the day. I couldn't finish it. My cravings and appetite are nonexistent. It is amazing! ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ๐Ÿคธโ€โ™‚๏ธ #kartwheelandketones #heckya #ketonesforfuel #ketonesforpresident #ketosisisthemostest
KISS๐Ÿ’‹ Keep It Simple Sweetie! We love this simple reminder from the book, Keto Clarity! #keepcarbslow #eatmorefat #testoften #overdoingproteinisbad #FriendsThatKeto #keepitsimple #ketoclarity #fatmakesyouphat #keto #ketosisisthemostest