#ketosuccess

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When you fallen off track, but recommit to go in and make it happen. Feels so good that within the past two weeks I’m getting back into the swing of things. The scale maybe not moving how ppl may think it should but babe when you start to feel the difference in your clothes it’s time to do your praise dance. I may not be back where I want to be, but I’m not where I started. Can I get an amen. 😁 what we have to have fun with ourselves. Lifestyle change let’s go 👈🏽swipe. #shellalex1 #fitnessgoals #burningfat #blessings #zumba #withgodallthingsarepossible #fitnesschallenge #fitnessresults #ketofitness #keto4life #ketohealth #lowcarblifestyle #godsgotme #godfirst #fitness #fitnesslifestyle #healthylifestyle #keto #weightlossjourney #weightlossmotivation #persistance #ketouk #lchf #ketodiet #ketosuccess #justdoit #ketoaf #buildyourbody #bestself #bodybuilding
Wasn’t the cleanest day with Keto but I’m still in Ketosis, I feel good, and I didn’t eat a bunch of processed junk. Total net carbs=18💥actually 17!!! I had a quest s’mores bar [4netcarbs] & the @kboshfood crust is really under 3 net carbs which is amazing! So I’ll count 2 for that! . . . #keto #ketodiet #ketomom #ketodietmom #lowcarb #ketoideas #ketomeals #ketosuccess @carbmanagerapp
How many f*cks I give about your opinion on my Keto Lifestyle👌🏼 #ketogenicdiet #ketolifestyle #keto #ketocommunity #ketoeducation #myketo #ketosuccess #ketohealth #zerofucks
We're looking forward to a weekend of healthy comfort food! Like this take on "meat and potatoes" with Garlic Parm Butter daikon noodles and pot roast. 🍗🥔😍 Check out @happy_lowcarb_mom for more pics and the recipe!
The first picture was taken one year ago today. I was about 160-165lbs. I’m sorry, all of my selfies are Snapchat filters haha #millenialproblems 💁🏽‍♀️ . . . This is my face to face Friday! The girl in the first picture was going through a lot and using food as a coping mechanism. Yes, I was in Peru but I was running from a lot of shit in my life at the time. . . . Fast forward to today: I started keto in June of last year and I’ve never been healthier and I’m even taking steps to improve my mental health as well - bc taking care of your Mind is JUST as important as taking care of your body. I’m down 20 lbs but I’m trying to find healthier outlets and I’ve even started seeing a therapist to deal with things. . . Keto has changed my life. I look better and I feel amazing. Plus, my skin has cleared so much .... How has keto changed your life? . . . #facetofacefriday #keto #ketogenic #ketodiet #ketogenicdiet #ketofam #ketocommunity #ketohelp #ketosupport #ketoblog #ketoweightloss #ketotips #ketoaf #ketofollow #ketosis #carnivore #intermittentfasting #newyearnewme #ketosuccess #newyear #weightlossjourney #weightloss #atkins #lowcarb #lowcarblifestyle #inductionphase #selfcare #selflove #ketogirl
15 months, 137 lbs gone, down 7 dress sizes, months of #ketomealprep and counting #macros , gallons upon gallons of water has been drank, several hundred hours of #intermittentfasting , 5 days of workouts every week, and a lot of “I wish I had done this much sooner”s. “Work hard for what you value. Nothing that is worthwhile is ever easy. Remember that” -Nicholas Sparks. #Weightloss is so much more a mental battle than a physical one, but once you control your mind, you can control your body, thus giving you the ability to overcome anything! ❤️💯 #myweightlossjourney #weightlossjourney #losingweight #weightlosssuccess #weightlossmotivation #weightlossinspiration #keto #dirtyketo #ketolifestyle #ketotransformation #ketogains #ketosuccess #ketoweightloss #mamaswholift #plussize #fat2fit
This morning's workout was missed due to sickness and getting home from Seattle at 1am. I woke up with the standard sore throat and zero energy. I still had zero energy when this workout happened, but Laura wanted me along for moral support; however that went by the way side when the trainer met us. Challenge was offered, and challenge was taken up. We did: * Log Press - 105#, 125# 145# sets of 4 (which I failed on the final set), finished out 105# for 10+ reps * Yoke work - many runs at 335# and 385#, which eventually got better * Atlas Stones - multiple reps 175# to 54" (ended up almost passing out on one stone), tried 215# but couldn't get to 54" - being sick didn't help * Zercher Carries - 215# I am still sick as my bounds of energy just weren't there, but I am glad I did it. #keto #atkinsdiet #Atkins #lowcarb #lowcarbdoesnotmeanlowsweat #exerciseisnonnegotiable #ketodiet #ketobodybuilding #fitfam #gymlife #ketofam #ketocommunity #ketosuccess #NoviceStrongman #StrongmaninTraining #StrongmanCardio #GirlsWhoLiftHeavy #Strongwoman #GirlsWhoLift #StrongCouplesStayTogether
Late lunch: I cooked a steak 🥩 in the broiler (thanks YouTube) and made a yummy veggie salad🥗 with green peppers, red peppers, cucumbers, almonds, eggs, spinach, cheese and ranch! . . . Who says keto is hard?! Lol. This is a perfect meal that was very easy!! . . . . #keto #ketodinner #ketogenic #steakdinner #ketosalad #ketogenicdiet #ketofollowers #ketofollowfriday #ketoworks #ketotips #ketosuccess #ketosupport #ketocommunity #ketoaf #ketogirl #weightlossjourney #weightloss #lowcarb #lowcarbdinner #ketorecipes #atkins #redmeat #inductionphase
Okay... those are some sexy buns! #ketosuccess #keto #lowcarb #glutenfree #wheatfree #ketobuns
I’ve been in the mood for pizza and this totally fulfilled that craving. It was delicious. crispy. amazing🙌🏻 Keto broccoli crust [<3net carbs in entire crust]by @kboshfood topped with {2tsp @raoshomemade marinara, 1/2 cup shredded mozzarella, & 3 deli sliced pepperoni} entire pizza= 7net carbs👌🏻🍕 . . . . #keto #ketodiet #ketomom #ketodietmom #lowcarb #ketoideas #ketomeals #ketosuccess #kboshfood #ketotransformation #ketoweightloss #ketolifestyle
Client Success Story from my beautiful client Dana @daypos whose numbers are on the 2nd picture. Dana & I will be co-leading a Mindful eating group this year so PM if interested: “My journey with Kristina began eight months ago. After having two children, and completely focusing on them for 7 years, I finally became a priority. I needed to get healthy so that I could have more energy to keep up and engage with my daughters. I knew I needed help because I already was exercising 4 times and week and eating well, but the scale didn’t move. I was taking two different blood pressure medicines and a cholesterol medication as well. So it was finally time to get healthy, and I knew I needed help doing it. Kristina was highly recommended and her warm disposition and friendly personality made the process a beautiful one! She listened, asked questions, and was extremely supportive! I am thrilled to say, I lost 25 pounds and am off my blood pressure and cholesterol medications..!! I have so much energy throughout the day and I am not craving sweets!! I am better version of my younger self and am so grateful to Kristina for guiding me :) Thank you for helping me get healthy! I am so grateful to you and your practice! #clientsuccess #weightlosstransformation #weightlossjourney #ketotransformation #ketosuccess #ketogenicdiet #healthylifestyle #intermittentfasting #plantbased #athleticgreens #gratitude #mindfuleating
This is what 73 lbs of weight loss looks like [at least for me]. 2012-->2018. Keto works! [Cheat week this week, but back on it when I go home] I say all this right after I eat an egg and sausage mcmuffin.... #ketokife #ketosis #ketoforlife #lowcarblife #ketoweightloss #weightloss #lowcarb #mylifeinpictures #denver #colorado #lifestylechange #wifeandmom #denverlife #ketoforlife #ketostories #mystory #nonsense #aworkinprogress #ketodiaries #keto #ketolove #instaketo #ketogenicdiet #ketodiet #ketosupport #ketosuccess #ketojourney #instaketo #foodstagram #ketogram #ketotransformation
Made a fantastic breakfast keto pizza this morning. I’ve been sick all week and this is one of the first days I’ve been able to eat normal food so I tried something new and I will definitely make more pizzas in the future!
In honor of #facetofacefriday ... I’ve decided to finally reveal my identity. I know you’ve all been on the edge of your seat 😂 . Super long post ahead! . The pic on the left is from Jan 17’, it was my first real night out after having my 2nd baby 3 months prior. I was about a week into keto and feeling cute. Using my classic double chin hiding pose. Pic on the right is from September 18’ during my much anticipated 31st birthday trip to Las Vegas. I was super strict keto leading up to it and I felt confident and happy for the first time in a very long time. In between the time these pictures were taken I experienced the loss of my 3rd baby (at 5 1/2 months) and the end of my 5 year relationship 6 months later. Along with a bunch of other health and family issues. Im not looking for a pity party. I’m sharing this information because I feel like it’s important for people to know that they are not alone. I took the time to grieve and I had plenty of emotional break downs - but I never gave up. I stopped and restarted so many times but I continued to take care of myself even when it felt like the last thing in the world I should’ve been doing. I’m a better mother and a better person all around because of it. Everyone is always only sharing the good stuff, sometimes it’s important to know that it wasn’t an easy road. It might not be easy for you, it might be taking much longer than you planned, but I promise you in the end it will all be worth it! Btw, I had a freaking blast in Vegas. In case you were wondering 😜 . . . . . #hoorayketo #ketosuccess #weightlosstips #weightlossjourney #weightlosstransformation #keto #weightloss #healthylifestyle #lowcarb #successstory #ketodiet #motivation #lchf #ketosis #ketogenicdiet #ketogenic #ketolife #nutrition #beforeandafter #fitnessmotivation #ketofam #lowcarbhighfat #ketolifestyle #lifestylechange #ketoaf #ketguido #lowcarbdiet #facetoface
Good morning guys ☀️ I have the worst migraine today. I’ve cried a few times and the room isn’t exactly staying still. Pray for me 👏🏼😭 Anyhow...#facetofacefriday The left pic is from almost 2 years ago. I did a cake smash photo shoot for my 32nd bday so that explains the bow. I started eating #keto 2 months after that shoot. It’s funny/not funny to me how my nose is looking bigger the thinner my face gets 😑 I’ll take it though, and having less of a chubby neck and jawline. #ketogenic #ketodiet #ketogenicdiet #ketosis #ketones #ketofam #ketomom #ketosuccess #ketocommunity #ketoaf #lchf #lowcarb #lowcarbhighfat #weightlossjourney #byebyefat #slimmingdown
🤘🏻Although weight should not be my main goal, it is one of the things I do need to work on and I’m celebrating the fact that I am on the right track! I did not measure, because I honestly do not measure the same twice 🤷🏻‍♀️ but I do know I’ve lost a lot of inflammation and some inches as my clothes fit so much better already! Also, listened to a Christian podcast - “Focus On The Family” - about intentional choosing. Great way to start my day... especially being up at 5am unintentionally! Happy Friday everyone!!! #niwifitness #ketoos #ketomax #pruvinit #pruvit #selflove #yearoflove #ketosuccess #intermittentfasting
HAPPY BIRTHDAY TO ME!! . Only a few more minutes left for my birthday. Today has been a hard one. I struggled in the morning not wanting to see anyone... yes anxiety is REAL! . But my sister, Mum and my beautiful niece came to visit and it really got me out of my funk! . Anxiety sux at times but I know my support system is strong so I’ll always have people there to help me out. . I strayed from my “normal” Keto diet and ate duck pancake roll ups (duck in handmade Chinese roti) and deep fried king prawns but it tasted awesome so it’s all good! . #happybirthdaytome #imsoold #eatforthebodyyouwantnotthebodyyouhave #onelife #healthyliving #keto #ketogenic #ketoaf #ketogeniclifestyle #bodymadebybacon #lowcarb #highfat #ketotransformations #ketosuccess #ketoweightloss #ketosis #fatadapted #ketocommunity #winning #lchf #lowcarbhighfat #eatfattolosefat #if #ketofasting
#facetofacefriday we started in June, down almost 100 lbs now between the 2 of us. So proud of how far we have come together. Couldn't have done it without you. 😘 . . . . . #ketocouple #ketotransformation #ketobefore #ketoafter #ketobeforeandafter #ketogenics #ketogenicsuccess #keto #ketosuccess #ketoaccountability #ketotracking #ketomacros #ketoweightloss #ketocalendar
My highest weight ever was during my pregnancy... as to be expected. But one thing I was proud of myself for was staying active no matter what. Went on walks, danced around, whatever it took. But my good friend @crystal_neitzel is killin it with the pregnancy game!!!! She’s fierce and working out like a champ!! ❤️❤️❤️❤️❤️ If you need a coach or pregnancy inspiration for exercises she’s your girl!! • • • • • • • #keto #ketodiet #ketotransformation #ketoweightloss #ketosis #ketocommunity #ketofamily #ketosupport #ketolifestyle #lazyketo #beforeandafter #transformation #weightloss #lowcarb #ketogenesis #lowcarbdiet #ketosupport #ketojourney #ketomama #ketomom #ketosuccess #beforeandafter #diet #exercise #naturalweightloss #weightlossmotivation #weightlossjourney #ketoliving #motivational #ketogenicdiet #ketojourney #positivequote
Tried making bread tonight. It was a bit of a failure but I learned a few things. For instance don’t add too much salt cause I can always just add stuff to it later. Also, buy a proper bread shaped baking tray or else I’ll get bread sticks lol 🍞 . . . #achievingketosis #Keto #ketogenicismylife #ketotransformations #ketoforever #ketonewbies #ketoadapted #ketofriendly #food #ketolife #ketosuccess #ketoadvice #ketosischallenge #ketosisdiet #ketosisforeveryone #ketosisrocks #ketosislife #ketosisjourney #ketosislifestyle #ketosisworks #ketosisofficial #ketosis #ketogenic #healthyeating #healthyliving #diet #prepacking #ketosisin59minutes #ketobread
Today's nsv is brought to you by...my neck! These 2 photos were taken 10 months apart 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketosnatched #keto #ketodiet #ketogenic #ketotransformation #ketobeforeandafter #ketolife #ketomom #ketoweightloss #ketoresults #ketofoodie #ketodietplan #ketofoods #instaketo #ketogeniclifestyle #ketosuccess #ketodietresults #weightloss #healthyeating #healthyliving #healthylifestyle #beforeandafter #nonscalevictory #intermittentfasting #cleanketo #weightlossresults #weightlosssuccess #omad #omadketo #fitmom
Lamb dinner tonight 🤤 with eggplant, broccolini and capsicum Another one of my top tips: buy a boneless lamb shoulder from the Sunday fresh food markets, roast it, and you have your dinner meat sorted for the week, just add different vegetables and oils each night for variety 👌🏼 #simpleandeasy #elliestoptips
Another #Braves #transformation for you in honor of Chop Fest tomorrow 👏🏻👏🏻👏🏻 spring of 2017 vs this week! Side by sides always get me excited but I am beyond excited for baseball to the BACK ALREADY! ⚾️⚾️⚾️
Lunch today: - Smoked salmon - Fresh dill - Spinach (massaged in MCT oil) - Avocado - Hemp seeds - Olives - Lemon juice . Perfect for a hot summer’s day! What’s your go to fresh, cold, Keto friendly lunch?
Nothing like going to the hairdresser's to brighten your mood . Fresh hair before starting my new job on the 29th Jan as once again I failed at winning the lotto... I'm actually so bad at that game 🙄😂 . Plus not to mention we have the nicest hairdresser ( Pemily ) who not only plays the best music from the 80's but spends so much time on you and gives the best head massages 😍 . . . . . . . . . . . . #transform #transfome #transfomation #lchf   #ketolife #ketoliving #keto #ketosuccess   #bodybybacon #eatfatlosefat   #ketoweightloss #ketojourney #weightloss #doyou #mentalhealth #weightlossprogress #positivevibes #womenempowerment #fuckthescales #nsv #goals #effyourbeautystandards #hairdresser #hairdressersofadelaide #portadelaide #thepinuplounge #vegan #veganhairdresser
Friweigh: . Up 1.4kg // 3lbs this week due to good old hormones, pms and bloat 😒 . Frustrating as fuck but better than the 3kg // 6lbs I can put on when I'm due . So something good must be happening / working to only put on half of what I normally do . Just gonna keep riding this wave and hope that eventually my body will one day will get it's shit together and not put on around AF ( a girl can dream ) . . . . . . . . . . . .#friweigh #weighinday #lchf   #ketolife #ketoliving #keto #ketosuccess   #bodybybacon #eatfatlosefat   #ketoweightloss #ketojourney #weightloss #revengebody #illshowyou #thinspiration #doyou #mentalhealth #weightlossprogress #positivevibes #womenempowerment #fuckthescales #nsv #goals #effyourbeautystandards #aussieketoqueen #21dayjanuaryketocleanse
#ketoworks #keto #ketodiet #ketolife #ketolifestyle #ketosuccess I measured tonight I've not measured in 2 months. Pretty excited. It's not major but its movement forward and not back
Im giggly. Im happy. Im greatful and its happening. I promised my trainer who works with me for the exchange of my massage skills which sounds so randomly weird but Marty and Vic have been 2 of my man life savers. It happened. We scaled in. I changed things at home Keto wise and got those lipids checked against inflammation and microbiome. Im a Butter free Dairy free hypocrite because usually someone will have a go if your dairy free but eat the cow. I cut the oils and changed the oils. I am celebrating today. When Marty says look (usually I can't) at the scales something big has happened. He asked me why I dont #girlswholift You lift people Carrie. You make the best food in Adelaide and the world should interview you. That small time girl in Adelaide who studied off her own back. On the floors of hospitals while my girl slept. Borrowed laptops from nurses. Wellness for Chloe. Changes for me. Different followers have taught me alot. Last 4 wks I gained weight. I fell apart with fear. My emotions went to shit. So there went my guthealth. My emotional well being. I rang Marty. Cant gym. Too scared! I could literallyfeel his disappointment badly. Muscle weights more than fat. FEAR FEAR FEAR. Marty....when I was big I was abused for it. Get into the gym says M. I spoke to him and another trainer who is also #domesticviolence and now I vibe with people who lift weights and people who lift eachother. I didn't do this with support in person. I was a book hugger and a researcher. When Drs failed me I was determined as fuck to never have my girl walk that line. What did I see. - 5kgs. So....Im still a curvy and loving it butt and legs size 14 to 16. So. Its not always about numbers. They fluctuate daily I want to see now where I can reach and I have a craving for those you can't do it things. If someone you totally adore tells you relentlessy you cant, you wont, your not to be looked at, you won't succeed. They dont love themselves. He is right. The world should meet Carrie I read about genes. I read about nutrition. I had already done Anat and Phys and Biology and Skin. I know more about skin than ever. Biohacking Autoimmune skinside. Yesss 👊
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1 year of progress with lifting and a keto diet. Mostly powerlifting and functional training, minimum of 4 days per week with no exceptions. My powerlifting total more than doubled over this year. ⁣ ⁣ I ate a pretty strict keto diet with 2 or 3 higher carb days throughout the year.⁣ ⁣ New video on our youtube channel talking about my progress!⁣ ⁣ #ketotransformations #ketosuccess #transformations #transformation#atkins #lowcarbhighfat #lchf #ketolife #ketosis #lowcarb #lowcarbdiet #ketogenicdiet #ketoconnect #keto #photooftheday #ketofam #ketogenic #ketodiet #highfat #eatfatlosefat #fitness #lowcarblifestyle #girlswholift #primal #paleofood # #fitspiration #exercise #fitnessmotivation #instafit
Picked up a jr. Bacon cheeseburger no bun, no ketchup, nor tomato & a side caesar salad, no tomatoes, or croutons from #Wendys . Pretty tasty minus my patty being paper thin . I guess that's why the burger was $2 or so? Lol #keto #ketodiet #lchf #ketorecipes #lowcarb #ketoaf #ketoquotes #ketosuccess #ketoweightloss #lazyketo #ketosis #ketomom #journey #ketomotivation #highfatlowcarb
Ok so I can't believe this!!! I bought this skirt 3 months ago, it was so tight! I couldn't breathe when I sat down in it, but tonight.... it's falling off! It really is true, non-scale victories mean so much more than what you weigh! I loved this skirt, guess it's time to donate it as I don't think I could wear this again now! You are so much more than what you weigh on the scales! I never thought I would be posting a picture like this, I love that I am able to post transformation pictures, something I never thought I would achieve, thank you keto diet! #keto #ketosuccess #ketodiet #ketoweightloss #ketotransformation #ketoadapted #fatadapted #lowcarb #intermittentfasting
For the non believers heaviest 308 and rn 250 #ketodiet #ketotransformation #ketosuccess #workout #motivation
Need #ketohelp ? Well you’re in the right place! Simply message me and we can work on a plan that best fits your needs. #FREE
Bunless cheeseburger with low carb ketchup 👌 it also had a slice of bacon but it wasn't on my plate yet. #ketotransformation #ketopostpartum #ketosuccess #ketofood #ketomom #ketomeals #ketocommunity #ketofriends #ketojourney #ketomadeeasy #lowcarbmotivation #lowcarbcommunity
// week 2: 0.8 pound loss. down 72 pounds total. . // i was hoping for more, especially since i saw a much lower number on the scale two days ago. but honestly i’m happy with this number. . // my goal is still weight loss, but i’m also trying to find a good balance between losing weight and living my life. . // i currently do not track anything. - i eat intuitively - i do 18:6 fasting 5 days a week - most days i only eat one meal and a snack
1 year of progress with lifting and a keto diet. Mostly powerlifting and functional training, minimum of 4 days per week with no exceptions. My powerlifting total more than doubled over this year. ⁣ ⁣ I ate a pretty strict keto diet with 2 or 3 higher carb days throughout the year.⁣ ⁣ New video on our youtube channel talking about my progress!⁣ ⁣ #ketotransformations #ketosuccess #transformations #transformation#atkins #lowcarbhighfat #lchf #ketolife #ketosis #lowcarb #lowcarbdiet #ketogenicdiet #ketoconnect #keto #photooftheday #ketofam #ketogenic #ketodiet #highfat #eatfatlosefat #fitness #lowcarblifestyle #girlswholift #primal #paleofood # #fitspiration #exercise #fitnessmotivation #instafit #strength
Mined ham with mayo and some grape tomatoes and cheese for lunch. All about quick and easy during the week. Between working and school my meal prep is limited but no excuses for eating poorly. #ketodiet #extremeweightloss #ketocanada #ketosuccess #keto #busylife
True!!!! You are only hurting yourself. It’s hard and many of us struggle with food addiction!! I know I do, such a mental game I play everyday. Day 15 of my 100 day binge and cheat free. One year to prepare my body for police testing. 365 days to prove to myself I am strong enough. #igotthis #extremeweightloss #ketocanada #ketosuccess #keto #fitover40 #imworthit
Freezing cold weather continues and so does my home workouts... hardest part is committing to working out. Set a realistic plan and goals and go for it!!! #extremeweightloss #ketocanada #ketosuccess #keto #fitover40 #ketoweightloss
Another cute outfit compliments of Amazon Prime! (Not boots) camo is really in right now and I’m loving it!! I was hoping this sweatshirt (only 17$) would of been alittle more “off the shoulder” like slouchy but it didn’t say it was so idk why I was expected it to be 😂 it’s exactly like the picture! Super cozy and a nice material (size MEDIUM). These are the liquid leggins I’m wearing (size MEDIUM) . You’ve probably seen them all over Instagram lately. Spanx brand are the ones known to have them but I found a pair on amazon for $16 which sure beats the like 90$ or whatever the Spanx ones retail for! I can’t really compare since I don’t have the real ones but I love mine! They are thick enough so you can’t see through them (swipe) and I think they’re comfy. You also can’t see imperfections either (like cellulite) both these items I have added to my amazon list so they are easy to find! (Link in bio) • • • #ootd #greycamo #ketogirl #weightloss #ketoweightloss #ketosuccess #ketoaf #ketobeauty
My beau surprised me yesterday with these new bad boys. I've been looking for them ! I can't wait to try !! #keto #ketodiet #lchf #ketorecipes #lowcarb #ketoaf #ketoquotes #ketosuccess #ketoweightloss #lazyketo #ketosis #ketomom #journey #ketomotivation #highfatlowcarb
Cheesy Chicken jalapeno chicken patty with avocado, sugar free ketchup, with low carb bread. These patties were 😋😋😋😋 thanks babe @c_ro84 !! #keto #ketodiet #lchf #ketorecipes #lowcarb #ketoaf #ketoquotes #ketosuccess #ketoweightloss #lazyketo #ketosis #ketomom #journey #ketomotivation #highfatlowcarb
I love to keep posting about my weight loss coz it a HUGE motivation for me to keep going, to keep me accountable with my diet, to stay on keto. I'llbe back on track tomorrow, promise!! #ketoislife #backtoketo #balikalindog #cheatdaysover #nomorecarbs #ketosuccess
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