#ketotransformation

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WIN one of 50 keto-mojo Blood Ketone/Glucose Meter Kits! Win a Meter Kit on Feb 14th to telling us "Why" you chose the keto diet! . The Ketonian special kit includes the keto-mojo ketone and glucose meter, 10 ketone strips, and the accessory bag with a lancet device and 10 lancets. . 21 Ways to Enter - Ends Feb 14th. . CLICK THE LINK IN OUR BIO TO ENTER!. . #ketomojo #WhatsYourMojo #keto #ketodiet #ketogenicdiet #ketosis #ketotransformation #ketoresults #ketogeniclife #ketogenicliving #ketofam #ketofamily #ketolife #ketolifestyle #ketostrong
4 pieces of Russel Stover's sugar free dark chocolate, melted with 1 TBSP HWC, 2 TBSP Smores syrup, 1/4 cup coconut chips, and 1/4 cup walnuts. . . . . . . . . . #keto #ketogenic #ketogeniclifestyle #weightloss #weightlossjourney #ketogenicdiet   #ketogenictransformation #ketolife #ketolifestyle #ketosis #ketosisdiet #ketosisofficial #ketosisofig #kcko #lowcarb #highfat #highfatlowcarb #ketogeniclife #ketotransformation #ketofam #ketofamily #ketones #bodybybacon
Dinner tonight. Subway salad 🥗 not sure if everything on it was keto, but I wasn't near any place that did healthy food. #keto #ketodiet #ketogenicdiet #ketodinner #ketoweightloss #ketotransformation #subway #salad #dinner #yummy #goodfood
Pan fried pork rind calamari. So super good. Not rubbery. Lightly seasoned with pink salt, pepper, and sumac. I've been rendering my own fat from beef suet for a total now of 10 hours. I used some to fry the calamari. #ketogenic #ketodiet #ketogenicdiet #keto #ketogenic #ketogeniclifestyle #ketogenicliving #ketosis #ketolife #eatfatlosefat #ketogenicjourney #ketosis_lifestyle #ketofam #ketotransformation #ketoclarity #ketomeal #eatfattolosefat #ketogram #ketofamily #ketoworks #kcko #ketosnack #ketocooking #calamari #squid #porkrinds #sumac #privateselection #carnivorediet
I used to wear this as a REGULAR EVERYDAY SHIRT YA'LL. On the left, this shirt fit me perfectly. Wtf? This shirt is so big it doesn't even fit in the square lol. How can something as easy as keto have done this for me? I will forever be thankful for the lifestyle change that keto has given to me. I am so close to that 50 mark, and just a couple more steps to 70. Hard work. Determination. And alot of meat and cheese 😂😊💪 . . . . #keto #ketosis #ketogenicdiet #ketogeniclife #ketotransformation #ketofood #ketogenicweightloss #ketolifestylechange #lowcarbhighfat #lowcarblosing #lowcarblife #lowcarblifestylechange #lowcarbliving #lowcarbcommunity #lowcarbcooking #ketocommunity #ketocooking
And a broken fast with a 300 gram #steak 💪🏼 mushrooms and #bacon in some #heavycream for the sauce 😋 #ketodiet #ketofam #fitfam #ketotransformation #weightlossjourney #intermittentfasting #48hourfast
Do you have any #keto tips or tricks? Share them with other followers of the #ketolifestyle on our Facebook group! #ketodiet
👍👍So true !! ✅The cravings and temptations will be there, especially in your first two weeks. 👉But think of WHY you've started, and simply believe that you will succeed !!❤️❤️
Post workout and first meal of the day!!!
Keto fam! This is my wife’s #ketotransformationtuesday . She was scared to do the posting herself, so I’m doing so on her behalf(with her permission). Leticia was diagnosed with #PCOS in March of 2015. She began to rapidly gain weight toward the end of January 2015 and by February 2015 we knew something was not quite right. We hadn’t been eating especially unhealthy and she was gaining pounds way too quick. After her PCOS diagnosis we tried several different ways of eating(vegetarian, juicing, paleo) and none worked. The picture on the left is two weeks prior to starting Keto. She was fluctuating between 160-175 pounds(she’s 4’11”, meaning that weight is dangerous on her frame), and had hormonal issues with her pcos. The picture on the right was last week. She fluctuates between 145-155 and is working on it all the time. Her hormones are much more stable. She’s always struggled with her body image, but as a bystander it’s been amazing to see her confidence bloom throughout this year whilst on keto. . . PS. I fully expect some negative comments bc that’s the world we live in, but please be kind. She’s a real human working on real progress. She’s the kindest soul I’ve ever known. If you have something negative to add, save it; I’ll just delete it anyways. #keto #transformationtuesday . . . #myketotransformation #ketodiet #ketoweightloss #ketoweightlossjourney #weightloss #pcosweightloss #pcosweightlossjourney #weightlossmotivation #ketoworks #ketotransformation #ketocommunity #bodypositivity #lowcarb #holdmybuns #lchf #selflove #ketogenic #lowcarbdiet #lowcarblifestyle
This #keto thing seems to be working @ketosavage received my calcium score today! Great baseline for $100 and peace of mind moving forward #ketodiet #ketotransformation #ketoweightloss #hflc #ketoclarity #ketosis
Lunch today was delicious! I brought a little bit of mayo in a separate container to add as I wanted, too! . It really is so helpful to meal prep! When I get my breakfast/lunches made the night before, or even at the beginning of the week, I can just get up, grab it, and go! I never have to worry about taking the extra time to think of what I want and prepare it- it saves so much time! Such a no-brainer 🧠 What do you do to meal prep?! . #ketowoe #ketogirl #ketogirls #ketoresults #ketogirljourney #ketogenicdiet #ketogenicliving #crushinit #instadiet #instaketo #lowcarb #lowcarbhighfat #highfatlowcarb #lfl #l4l #cousinswhoketo #ketotransformation #eatwell #weightloss #weightlossjourney #weightlossmotivation #yum #getinmybelly #fuel #stayenergized #mealprep #lunch #prepare #meat #vegetables
Lunch today. 😋😋😋
Salmon, pesto and some buttery veg tonight for dinner! Breakfast was leftover shredded chicken, lunch was a tin of tuna and mayo! Feeling like I’ve had a good rounded Keto day today whoop whoop 🎉 maybe I should put this all into my fitness pal before I get too excited ha ha! 😂 #keto #ketodiet #ketogenicdiet #ketosis #ketotransformation #ketorecipe #ketogenicliving #ketogenicweightloss #ketoideas
😥So my "warm up" cardio may or may not have just turned into a personal race with myself. I am a very competitive person. Even with my own self, apparently. 🙈 does anyone else struggle with this?
The way in which the Keto Diet works is by the fat your eat. When you eat fat you have a very minimal insulin response compared to carbs. The key is to keep insulin low and when it's lower you're able to use stored body fat as energy thus losing body fat. Low insulin levels equal fat loss #bodybuilding #progress #fit #weightlossjourney #followme #gymmotivation #gym #obesity #fitfam #ketotransformation #fitspo #ketodiet #fats #ketogenic #ketoweightloss #ketogenicdiet #change #fasting #fitness #fatloss #fitnessjourney #fitnessmotivation #ketofam #pushyourself #fitnessmodel #fitnessaddict #fitnesslife #fitnessfreak #ketosis #ketolife
Not the best pick but this was soooo good. Chicken philly cheese! So yummy! #loveketo #lovefood
If you feel so unmotivated, just start. The biggest thing is starting. The 1st week is the hardest, then it starts to become easier. The weeks then pass, the months pass and it gets easier and easier I promise you. It's just the starting. Dont let your mind tell you not to Do it, get up and smash it. #ketotransformation I only look back to see how far I've come. I WILL NEVER RETURN TO THE OLD AMY NOW. 💪❤ STOP SAYING I'LL START TOMORROW, MONDAY, NEXT MONTH! Start right now! #motivationalquotes #motivationgym #gym #bodybuilding #workinghard #atkins #atkinsdiet #health #fitness #ketodietfail #ketosisworks #ketodiet #ketogenicdiet #ketogenic #ketoresults #ketoweightloss #atkinsworks #bodybuilding #paigehathaway #toning #summer2018 #fattofit #journey #fattofitmom #slimmingworld #weightwatchers #slim #weightlosstransformation #weightloss
Left side I wasn't even at my heaviest, I avoided taking full body pictures because I was so uncomfortable, but allowed this photo to be taken because I felt good after losing 15lbs.. I've come a long way!! From eating half a dozen donuts in one sitting to having a donut maybe once every other month or so and not even the same type of donuts... I get the plain cake ones with less sugar and no glaze as a treat....I am proud of what I have accomplished....yes, I follow keto/lowcarb but I am not strict, nor hardcore. I allow myself a treat from time to time.... 😁😁😁 I look good, flab and all... 😁😁 #naturalweightloss #extremeweightloss #KETO #ketotransformation
I need to get more fat in my diet... that is my only issue at the moment I think... I did double my mayo on my salad at lunch and had more mayo with my leftover bacon joint at dinner and I am getting enough calories. I just need to get more fat and less protein. Tomorrow I will have BPC for breakfast and see if that helps... ☕️ #keto #ketodiet #ketogenicdiet #ketolunch #ketotransformation #ketoweightloss #ketorecipes #ketogenicliving #ketogenicdieter #ketogenicfood #keto4life #lowcarb #lowcarbdiet #lowcarblifestyle #ketocommunity #ketofam #lchf #lowcarbhighfat #ketouk #myweighlossjourney #weightloss
I’ve tried many times on my life to get on a Apple Cider Vinegar regimen but always ended up quitting because I couldn’t stomach the taste. These capsules are so much easier for me to keep down. And even if they’re half as effective its completely worth it. Does anyone else take ACV? If so in what form and what time of day? I used to take it in the middle of the day after lunch but I read last night that you should take it morning and night. 🤷🏽‍♀️ . . . . . . . . . . . . . #Burnfatnotsugar #fatadapted #applecidervinegar #sugarfree #wheatbelly #ketogenicdiet #ketosis #keto #nutritionalketosis #lchf #lowcarbhighfat #wheatfree #ketocooking #fatisfying #ketoaf #ketogenicfood #ketosisworks #ketoweightloss #ketotransformation #ketogenicliving #ketogoals #weightlossmotivstion #weightlossjourney #ketoflu #realfood #lowcarbfood #lowcarb #eatfat #eatfatlosefat #eatfatloseweight
A little #tbt for ya folks today 💋💕. 1 year difference. A total of 15lbs all together. 15lbs off never felt so good!! Building muscle, loosing fat, fat adapted and loving Ketogenic living. You can do anything you want to. #keto #transformationtuesday #tuesday #transformation #motivated #weightloss #gains #ketogenic #ketogains #hardwork #dedicated #gym #lifting #fitfam #fitmom #happy #beforeandafter #weightloss #fatloss #fatisfuel #ketotransformation #lchf #lowcarb #ketosis #ketodiet #macros #macrocoaching #selfie #instafit
Another day another salad. Today's Discovery: The macros in babaganou make it an excellent replacement for hummus in the vegan keto diet. Made from charred eggplant, it's high fat, low carb and full of creamy, smoky goodness. . . . #ketogenic #vegan #veganketo #highfatvegan #lowcarbvegan #keto #weightloss #fatloss #glutenfree #intermittentfasting #plantbased #plantbasedketo #ketosis #ketodiet #veganketodiet #weightlossjourney #whatveganseat #vegansofig #ketotransformation #ketoweightloss #veganintermittentfasting #fastmimickingdiet #veganweightloss #grainfree #sugarfree #eggplant
If you think you can’t, you’re right. Don’t let your mind take control of you, you take control of your mind. You are always in the drivers seat.
So I’ve been having a rough couple of weeks... not with weight loss or my journey, but just with life in general. When it rains, it pours right? I was looking through pics on my phone today and I came across the one that made me want to turn my life around. The photo on the left was me at almost 300lbs. I don’t even remember what size pants I wore, I believe a 20/22, I quit keeping track at that point and always wore the stretchy 2x sweats. I remember my daughter taking that pic and I instantly wanted to delete it. But I didn’t. And for some reason, I went back and looked at that photo and said “This can’t be me anymore. This cannot be my fate.” It’s been a long journey. I have fallen off of the wagon quite a few times, but I told myself that I could never be that girl on the left ever again. Not because she was overweight, but because she was sad, depressed, and she did not love herself. That’s what has helped me to keep going. Today, I’m soooo close to ONEderland and I ditched the stretchy pants for size 10 skinny jeans. I love who I am becoming and trying on clothes is enjoyable to me and no longer a hassle. I look at photos of myself and I don’t hate what I see. I still have a ways to go, but I am not giving up. Please let this post be an inspiration to you, no matter where you are on your journey, learn to love yourself and don’t give up. ❤️ #transformationtuesday #ketotransformation #weightloss #weightlossjourney #weightlosstransformation #keto #ketosis #ketoweightloss #lowcarb #lowcarbdiet #lowcarbliving #ketogenicdiet #eatfatlosefat #lchf #losingweightfeelinggreat #loveyourself #workout #getfit #eatclean #gethealthy #ketofam #ketocommunity #ketotribe #findjoyinthejourney
Happy #transformationtuesday everyone! Here is a pic from almost exactly 2 months into my journey, in comparison to today! I remember this day, I put on this workout top and I was so excited how it fit! It definitely fits a little better today! I was probably just under 200lbs in July, and now I’m 161lbs. For those of you who will ask: 🥑I am 5’3 and I started at 220lbs (I’m around 200lbs in this pic) 🥑I started eating a ketogenic diet on May 3rd 2017 and have since lost 59lbs 🥑I eat 65% fat, 25% protein, and 10% carbs, or 20g net carbs 🥑I eat 1500cals a day 🥑I drink between 3-4L of water a day 🥑I have started introducing a workout routine, thanks @kenzbakes !! I got to the gym 3-5x a week 🥑I try to answer as many questions as I can, but I’m no expert! I can only pull from my own experiences☺️ . . . I’m off the gym! Hope you guys are having an awesome Tuesday!🦄🦄
I weighed in this morning and I’m another 2.2 pounds down! I’m almost 66 hours into my fast and still going strong!
Time to relax after a full day of retail shopping 😂💁🏻Even though I was out all day I was not tempted and did not cheat 👊🏻 #keto #ketodiet #ketogenicdiet #ketotransformation #ketoweightloss #sky #skymovies #weight #weightlosstransformation #weightlossjourney #movies #relax #tuesday #day8
Shopping is getting fun again- especially when you try stuff on and it’s too big! Finally down a size in both jeans AND tops!
My food was in LOVE❤️ with me today lol 😊#keto #ketosis #ketodiet #ketolife #ketoweightloss #ketorecipes #ketotransformation #lowcarb
Here's two pictures, 12 week apart. Taken by 2 different people not by myself. I don't look amazing at all.. far from it yet. But on a picture taken by yourself, you can make it how you want it and hide imperfections. Here I can't hide nothing, but the pictures just talk thousands of words. They talk motivation, sweat, tears and hard work. You guys... the only person that can change you, is yourself. #ketotransformation I only look back to see how far I've come. I WILL NEVER RETURN TO THE OLD AMY NOW. 💪❤ STOP SAYING I'LL START TOMORROW, MONDAY, NEXT MONTH! Start right now! #motivationalquotes #motivationgym #gym #bodybuilding #workinghard #atkins #atkinsdiet #health #fitness #ketodietfail #ketosisworks #ketodiet #ketogenicdiet #ketogenic #ketoresults #ketoweightloss #atkinsworks #bodybuilding #paigehathaway #toning #summer2018 #fattofit #journey #fattofitmom #slimmingworld #weightwatchers #slim #weightlosstransformation #weightloss
#ketogenicliving is what’s up!!! I haven’t felt this good in years!!! #ketomom #ketosis #ketodiet #ketotransformation #ketogeniclife #ketofam
I wish i had more time to make these kinda training videos for you guys. Made this video a couple of months ago. - What muscle do you think were targeting here ?? #trainingtips
I know I still have a long way to go, and my journey has been slow and steady, but seeing picture comparisons like this, makes me happy I’m on this new #woe . I can actually see a difference.. and that’s big deal for me, as I feel like I’m putting in all this work with no change. The picture on the left, I took this morning. The picture on the right was about 2 years ago (and no, I was not pregnant and hadn’t been for awhile). #beforeandnow
I have been on a huge struggle bus with the stupid scale not moving and staying at the same weight fluctuating between 1-2lbs up and down everyday. But then I look at these pictures and put the measurements with it and I’m just so proud at where I have come from!! That scale can be a BITCH, but you gotta love the inches that melt off❤️ stay the path and trust the process even if you have to switch things up keep trusting the process 💪🏻🔥🙌🏻 63inches gone hell yes!!!!!!! . . . . #transformationtuesday #weightlosstransformation #progressnotperfection #momslosingweight #weightlossjourney #weightlossmotivation #extreameweightloss #bodypositive #ketoweightloss #ketotransformation #ketosis #ketoresults #lowcarbweightloss #fatlossjourney #myketotransformation #myketojourney #myweightlossjourney #myweightlossdiary #obesetobeauty #obesetofit #fitnessjourney #curvyfit #curvygirls #fatadapted #eatfatlosefat #losingweightfeelinggreat #weightlossbeforeandafter #weightlosssuccess #gettinghealthy
😁🐷🍳💪✨
Tuesday Workout is complete 💪🏾 I’m coming for everything🙌🏾 100 squats done #tiagoesketo
Whole Foods hot bar for lunch today! Had a small lemon herb chicken breast, a tiny bit of chicken Tinga, a little fajita chicken and some delicious veggies! I had to try everything! 👌🏽😊 . . . #lchf #lchflifestyle #lchflife #lowcarbhighfat #lowcarb #lowcarbdiet #lowcarblifestyle #sugarfree #ketogenic #ketogoodies #ketoresults #ketofriendly #ketocommunity #keto #ketojourney #ketodiet #ketogenicdiet #ketoweightloss #ketotransformation #ketosis #ketodiet #ketones #ketogram #ketofam #ketoworks
Here is my mom's keto weightloss!!!!! This pic on the left is from December 2016, she started keto April 2017 at 211lbs. She is now way thinner, feeling so much better and weighing 175lbs 💪 I am so proud of her 💖 #KetoStrong #ketogenicdiet #lowcarb #keto #eatfatlosefat #ketoweightloss #Keto_Nicole #ketolife #ketoliving #weightloss #ketotransformation #transformationtuesday
Been back on Keto since Friday and already down over 4lbs. Man I missed this. Can’t wait to get the weight I gained back off and move on from there! #keto #ketogenicdiet #ketogenicdiet #ketodiet #ketotransformation #ketoweightloss #naturalweightloss #weightlossjourney #weightlosstransformation #weightloss #fitfam #fitfamily #fitness #health
I would love to hear and get some new ideas from you ladies! I am always looking for new things to listen to and ways to be inspired!
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