#ketotransformation

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I finally got my hands on the Super Snack Time Pizza In A Bag Pepperoni Jerky! . . . . #keto #ketodiet #ketotransformation #ketosnacks #pizzaislife #pepperonijerky #snacktimeisallthetime
I LOVE LOVE LOVE KETO / OMAD Nothing else matches it Lifer 😊🙄🤩😉It just makes me so happy 🤐😺👻🧚‍♀️🧜‍♀️🧞‍♀️💃💅💫💣💥🥑🥦🥥🌰🥓🥗🥩🧀🍤🍫☕🍷 #omad #omaddiet #omad #if #onemealaday #intermitentfasting #keto #ketotransformation #ketofood #ketosis #ketogeniclife #ketomeals #ketosislifestyle #ketogenicdiet #ketorecipes #ketoweightloss #ketones #ketosisdiet #ketogenicweightloss #ketocanada #ketoapproved #lchf
Enjoy the yummiest and super light cheese cake without feeling guilty ... here’s our Keto basque burnt cheese cake .... #basqueburntcheesecake #keto #ketodiet #ketotransformation #reseplangsingcepat #diabeticfriendly
Trying on clothes is much more enjoyable these days! Still have a ways to go before I get to where I want to be of course. But still enjoying the journey there. #lchf #keto #weightlossjourney #ketotransformation
Check out my new blog post. Link is in profile. www.thatjesuslovingketomom.wordpress.com Read more about my nutrition journey and how I went from pre menopausal at age 32 to feeling the best I have in my life! #ketotransformation #ketolifestyle
Brownies! This is my second flourless baked good recipe in a row and they both turned out awesome. They're incredibly rich and fudgey. These #brownies are from the @ruledme website. It's a solid recipe but I wouldn't recommend it for people who like lazy baking. I look at baking like a chemistry project every time and I actually enjoy recipes like this that require extra finesse and attention to detail. But if you're impatient don't even bother, the process will irritate the crap out of you. One of the things I love about eating low carb is that I can make something like this and after eating one brownie I'm legitimately done. I don't want any more. They taste great but the sugar monster isn't sitting on your shoulder telling you it's no big deal if you just go pick at another piece. Binge eating has never been a problem for me but baked goods were totally my Achilles's heel. It was never binging, it was picking. A little here, a little there. If I baked I would want the food out of my house as soon as possible so that I didn't keep eating it. Now I can bake when I feel like it because I know that it's not unhealthy food and I'm not gonna be tempted to snack on it all the time.
Day 6 of my 30 day #ketochallenge down 5.1lbs 💪🏽 I’m loving these variety plates for dinner...options 👌🏽 Tonight was chicken thighs cooked with franks and butter, roasted peppers and asparagus topped with Parmesan, fried cabbage, salami and cream cheese wrapped pickles and a few slices of cheese! #yum #omad #intermittentfasting
Thank the lord for pumpkin! I was never a huge fan of the stuff but ever since being keto it’s the only thing that makes me feel like I’m eating some sort of carbohydrate. Pumpkin soup being made for my sick man.... obviously I’m having it as well though #keto #ketodiet #ketotransformation #paleo #paleodiet #fitness #fit #fitnessmotivation #fitspo #fitnessgirl #fitspiration #fitfam #fitnessjourney #healthyfood #healthylifestyle #healthyeating #healty #health #gym #gymmotivation #gymshark #weightlossjourney #weightlosstransformation #lowcarb #cleaneating
Drinking some #ketones and getting ready for our new flavor launch in 35 minutes! What do you think it can be?!?!
Dinner at @karlstraussbeer. I got the farmhouse burger which is with an egg, pork belly, cheese. No bun of course and broccoli on the side. It was so good but I couldn’t finish it. I can’t eat like I used to, lol, but not complaining! . . . . . #keto #ketotransformation #ketodiet #ketogenicdiet #ketoweightloss #ketolife #weightlossjourney #weightlosstransformation #weightloss #ketoresults #ketocommunity #lowcarb #lowcarbdiet #lowcarblifestyle #ketogenic #ketoaddict #karlstrauss
The krtogenic diet, is it good? bad? In this short one minute video, I outlined both the bebefits and drawbacks of this diet. Good Luck😄 #ketogenicdiet #ketosnacks #ketos #ketosis #ketosisdiet #ketosisdieting #ketosisdietingsucks #fasting #if #interminnentfasting #healthyfood #healthyfats #buildmuscles #cleanmass #ketostrong #ketosmoothie #ketotransformation #ketorecipes
Which is more practical? ‘Eating what your body could digest’ or ‘Eat to Live’ or ‘Live to Eat’. I prefer the first, it is similar to spending within your budget. 🔥 Every morning I will have a glass of apple cider vinegar with psyllium husk. #Sunday #noconstipation #speedupmetabolism #ketodiet There is a huge #ketotransformation #ketoweightloss when I am in #ketosis #beforeandafter #ketogenicdiet #ketones #ketonesforfuel #ketonesoverglucose #ketogeniclifestyle #loseweigh #postpartum #weightloss #ketogenicliving #realfood #ketofam #ketofamily #ketocommunity #ketoworks #ketoinspired #ketolife #ketoliving #lchf #ketoworld #ketoliving #eatfatlosefat more #ketorecipes are coming up.
Date night!!! Went and had the salad bar at our local steak house. I couldn’t help myself I HAD to splurge on some baked beans with my salad. Yuuuuuum!!!! #keto #ketodiet #ketotransformation #ketoweightloss #ketosis #ketogenicdiet #ketones #ketoresults #ketolife #ketofam #ketolchf #lchf #lchfdiet #lchfketo #lchfketoaddict #lchfketodiet #lchfdinner #ketodinner #ketodinnerideas #ketodinnerout #saladbar
9 JUAN JUAN!! 🚑🚑🚑🚑. I can’t even right now!!! Who wants to know when it drops? If so drop and emoji and I will #DM you!!! #newproductalert #new #canyouguess #letmeknow #ketones #ketosis #soexcited #guess #keto #ketodiet #ketorecipes #ketotransformation #ketoweightloss #ketosis #ketogenicdiet #ketoresults #ketonesforfuel #ketolife
Burger King Bacon King. TBH, not as good as I remember. The day before I went keto I chose Burger King for my last meal. Today, may be the last time I eat there. Good to know I wasn’t missing out on a dayum thing. 🤷🏽‍♀️ #keto #ketomom #ketolife #ketolifestyle #ketodiet #burgerking #baconking #ketotransformation #ketotransformations #ketofastfood #ketofastfoods
Bacon wrapped filet mignon, roasted Parm cauliflower on a bed of spinach - drizzled with Dijon, and Cajun seasoned tomatoes. . . #Amazing #WhatDiet #Keto #ketosis #ketotransformation #ketolife #Ketogenic #ketogenicdiet #Keto #eatfatlosefat #yummy #Dinner
Keto day 19. Breakfast: #harissa cheese chicken #tikki Lunch: Chicken #chettinad with keto #roti Snack: #Mandarin #shrimp Dinner: #Butter chicken roll #yum #delicious @food.darzee Start weight: 120.7 kgs/265.54 lbs. Keto day 19 weight: 113.1 kgs/248.8 lbs. Health issues: No gall bladder, Hashimoto's, vitiligo. Hoping to see positive changes. #keto #ketodiet #ketogenicdiet #ketotransformation #hashimotos #vitiligo #gallbladdersurgery #workingbreakfast #workinglunch #workingsnack #working #workonyourself #dindin #desiketo #ketoindia #fooddarzee #delicious
🇷🇺День второй, полет нормальный! На завтрак были итальянская куриная сосиска, бутерброд из кето-хлеба (сама придумала рецепт! Скоро поделюсь им!) и творожный сырррр, половинка авокадо. На обед на работу взяла тот же набор из свиных рёбрышек и спаржи, так как наготовила я на много дней (потому что времени нет...)😐 . . 🇺🇸 I am doing well! It’s the second day and I am still alive lol 😌 Breakfast: Organic Italian chicken sausage, Keto-bread (I created a receipt myself, gonna share with you soon) and Boursin cream cheese, half of avocado 🥑 🤭😆 Okey, honestly I am freaking busy at work 😐 and this was a reason to make 3 servings of baby pork ribs with asparagus... #ketochallenge #keto #ketofood #ketoweightloss #ketotransformation #ketodiet #ketorecipes #ketosis #ketojourney #healthylifestyle #eathealthy #diet #1000calories #challengeaccepted #кето #кетоеда #кетодиета #кеторецепты #кетопитание #пп #зож #вызовпринят #1000ккал
The last time I tried on this dress was our first anniversary and it didn’t fit - I had gained weight since our wedding day. Tonight, I figured I’d give it a try and..... I can fit my whole👏🏾 f***ing👏🏼 arm👏🏿 in this b****!!!! #ketotransformation #notdoneyet #youshouldseethegroom #ketolifestyle #ketogenic
Birthday Brussels sprouts! Took my fella out for a yummy birthday dinner at @marketcalgary and tried to keep it as keto friendly as possible 😋 Main was bison with a creamy leek and bacon sauce and heirloom carrots . . . . . . #keto #ketogenic #ketosis #ketodiet #weightloss #weightlossjourney #ketocanada #lchf #lowcarb #ketorecipes #ketolife #ketogains #ketotransformation #ketolife #workinprogress #calgaryketo #yycketo #ketoeatingout #ketoeats
Quick dinner after meal prepping for the last few hours.... grass feed burger with Munster cheese 🧀 and a fried egg on top! Of course with a side of avocado 🥑 🍳❤️ #changingmylife #ketogenicdiet #keto #ketofood #ketolife #ketolifestyle #ketogenic #ketogeniclife #ketotransformation #ketoweightloss #ketoweightlossjourney #ketorecipes
Some days you eat 0 carbs just so you can spend your 25 daily carbs all on beer that night 😅
It’s rare when I don’t hate a picture someone else took of me and didn’t let me approve (haha). I consider this a Non-Scale Victory! #nonscalevictory #nsv #weightlossjourney #weightloss #mtg #dominaria #prerelease #instaworthy #latergram #ketodiet #keto #ketogenic #ketogenicdiet #diet #nutrition #macros #ketotransformation #lofi #filter #notevenmad
Love that more and more restaurants are offering keto friendly meals. Zucchini noodles alla carbonara! Yess
What an incredible transformation! 😱 Follow us to see more content like this. Credit to @superb_body_transformation
To get where we want to be we have to remember where we started ..... honoring the person we were will allow us to blossom into the person we strive to be.... #neverforgetwhoyouare #pathwaytosuccess #humbleyourself #honoryourjourney #mindbodysoul #ketogenicdiet #ketodiet #ketotransformation #thebestisyettocome #beyourownmotivation #bethebestversionofyourself
I use to hate full body pictures. Now I can't leave without one! #weightlossjourney #weightlosstransformation #ketotransformation #ketogeniclife #fattofit #fatgirl
Day 92 Update Air fried chicken legs for dinner— 2 ways. ♡ ♡ 1) Keto-day: yes 2) ED behavior: none 3) Exercise (keystone habit): not yet 4) Thoughts: air fried chicken legs aren’t too bad. If you “fry” them long enough, the skin has a crunchy texture. Since I’m just getting back into eating meat, anything meaty flavored, makes me feel a little queasy and even though these were cooked well, I still tasted the “chickeny” flavor. I tested my ketones today and am about 0.6 mmol after fasting. I’m grateful that I’m getting right back into it. I probably got out of ketosis after eating but I’m grateful this fall wasn’t as severe as the previous ones. One day at a time... 💕 ♡ ♡ KETO GOAL PRIORITIES: 1) divorce of ED (eating disorder) 2) healthy weight loss 3) healthier eating (e.g., water not diet drinks) ♡ ♡ ♡ #keto #ketogenic #ketogenicdiet #ketoglifestyle #ketosis #ketodiet #ketotransformation #ketogenicliving #ketoresults #ketofit #ketoisdiet #ketofam #ketolife #ketoon #ketoaf #keto #ketones #ketoresults #ketofood #lowcarb #lchf #lchfdiet #ketonesforfuel #intermittentfasting #biohacking #fatisfuel #fatforfuel #accountability #bulimiarecovery #edrecovery #chooserecovery
🎉👏🏼🎉👊🏼 My new test strips came in today and I am indeed in ketosis! Yay! I’ve been fighting carb cravings like crazy though - thanks to shark week. I am staying strong. But man I might kill a person for some Cheetos 🤣🤣🤣 _____________________________________________________________ #kellitransforming #ketosis #keto #ketodiet #ketotransformation #ketoweightloss #ketogenicdiet #ketones #ketoresults #ketolife #ketofamily #vsg #vsgcommunity #vsgjourney #vsgeats #vsgketo #wls #wlscommunity #wlsjourney #wlseats #wlssupport #wlsfamily #wlslife #vsglife #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #atkinsdiet #atkins
Day 6: When you haven't eaten enough fat. Basically a bowl of fat; avocado, cheese and a mayo/vinegar dressing 🍴
#nonscalevictory for me recently... my sweet husband bought this gorgeous trench coat for me like 6 years ago... it fit fairly snug then and I never wore it cuz I was so self conscious and basically got pregnant shortly after. Well I kept it all these years and now it finally fits again but way more comfortable and I’m just much more confident! These are things you can’t track with numbers on scale but I know if your on this journey too you will experience this! . . . . . #ketotransformation #weightlosstransformation #weightlossjourney #ketodiet #ketolifestyle #ketogenicdiet #ketoresults
Tried something new today! Grande iced passion tea, unsweetened with heavy cream and SF vanilla 😛 . . . #keto #hflc #selfie #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketogenicdiet #ketos #ketosnacks #weightlossjourney #starbucks #seattle #wa
Day 166/Week 24. The discovery of @eatenlightened chocolate peanut butter ice cream with the addition of #choczero bark has made this difficult hard to balance. I was down .8# this morning... today wasn’t a good day of eating so we’ll see. #keto #ketodiet #ketotransformation #ketogenic #ketogenicdiet #ketofriendly #fatadapted #ketoweightloss #weightloss #weightlossjourney #ketos #ketosis #ketones #ketoresults #ketolife #ketolifestyle #ketoliving #ketolove #lchf #hflc #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #workout #ketoworks #ketoworkout #ketogirl #ketobabe
Spinach Salad with sliced almonds and tomatoes. And then I tried a new brand of pizza tonight. Keto approved. @realgoodfoods The pizza was amazing!!!!!! So cool to be able to eat my fav foods still and know I’m safe from gaining weight 😍❤️ #keto #ketoos #ketodiet #ketogenic #ketogenicdiet #ketosis #ketones #ketotransformation #ketogenicliving #ketogenicfood #ketofoods #ketoforlife #ketoadapted #ketostyle #ketogains #pruvit #pruviteveryday #pruvitnow #better #healthypizza #spinach #realgoodfoods
100 lbs gone and life here I come! I feel healthy and strong! #brickhouse #ketobody #ketotransformation #ketoweightlossjourney
If you’d have told me I would lose weight eating BLTs I wouldn’t have believed you 🥓 🥑 🥗
Never thought I’d be confident enough to wear body chains, but here I am! If there’s one thing in life I’m happy I did, it was the decision to take control of my health and fitness and I’ve never looked back once. Yes, there’s been ups and downs along the way as there should be with any journey, but the most important part is that I never gave up and I’m still improving! The journey is never over 🛣 #keeponkeepingon #health #fitness #keto #ketodiet #ketotransformation #fitnessmotivation #fitnessinspiration #fitspo #lowcarbdiet #lowcarb #goals #progress #motivations #healthyeating #healthylifestyle #ketofam #weightloss #weightlossjourney #weightlosstransformation
#Keto cookout in honor of my sisters birthday this week! Meeting up for birthday lunch/dinner later on this week! I made #ketofriendly cole slaw, broccoli salad and deviled eggs. We grilled @applegate hot dogs, better cheddar sausages, chevapi, burgers and chicken. I also made a cheesecake with walnut crust. #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketos #ketosis #ketogenicdiet #ketogenic #ketones #ketoresults #ketolife #ketolifestyle #ketoliving #ketolove #fatadapted #lchf #hflc #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #ketogirl #ketobabe #ketogenicliving #ketogeniclife #weightloss #cookout #bbq
***NOTE*** I DO NOT SELL KETO/OS. Big thanks to @hanswalker5269htwalker for hooking a brotha up! Man these taste awesome, and are not overly sweet. Love it! Now for the ultimate test; to see how much my workouts improve. Stay tuned over the next month. Today I was able to accomplish 33 miles in 133 minutes with 2 short water breaks. It looks like 50 miles will be here sooner than I thought and I'll have to raise the bar even higher!😃😃👊👍👌 #keto #ketotransformation #workout #pushittothelimit #nolimits #spartan #gladiator #ketoos #workhardplayhard #workhard #50mileclub #moderndayviking #viking #semperfi #marines #fireleather #firefighter #emtlife #emslife #husky #siberianhusky #alaskanmalamute #malamute #firefront #helmetshield #specialized #100mileclub #spartantraining
Good Summary.. it's not an easy diet but it's so beneficial. Whenever i think I'm off keto.. I try to stick to paleo (less intense diet). #ketotransformation #ketogenicdiet #ketogenic #kale #paleo #nosugar #improvedsleep #iquitsugar #greens #cheese #healthy @ayub_rangoon @rampunzull #keto #ketokonnect #ketoconnect
My husband has always picked me up. Before the weight, and after. He'd pick me up and i'd beg for him to put me down fearing he'd hurt himself or that we'd fall. He developed some amazing acting skills hiding how difficult it was to lift me...but I know it was no easy feat. Today he picked me up off my feet like I was a feather. This may seem insignificant to some. It is huge to me. My goal for so long was to not weigh more than my 6'3 husband. (I'm 5'3.) I passed that goal many months ago, but to have him lift and toss me in the air this evening was something I won't forget. It's the little things in this journey that mean so much ♡ (swipe to see what had me so tickled) • • #carrymeaway #keto #love #fatfueled #grainfree #ketosis #ketolife #ketotransformation #weightloss #weightlossjourney #ketofood #lazyketo #eatfatlosefat #healthyliving #ketodiet #health #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #ketogenic #ketogeniclife #healthylife #healthywife #ketodiet #ketofam #ketoaf #ketocommunity #ketones
My Saturday night. Incorporating some weight lifting to my routine. #weightlossjourney #weightloss #myweightlossjourney #weightlifting #ican #keto #ketotransformation #motivated #transformation
#SouthIndian style keto eggs curry :D Not the best looking but best tasting I was bored with the scrambled eggs so tried these. Steps:- 1) 4 eggs fried(i removed the yolk) ps..3 eggs were fried on pan without oil and one was boiled egg. 2) 1/2 tbsp ging-garlic paste 3) About 40-50 grams onion 4) mustard seeds 5)curry leaves 6)1 green chillies or more as u like 8) 2tbsp Coconut milk 7)oil and salt 9) sambar powder (optional) Method: 1)Chop/tear(however d way u like :D) the fried eggs and keep aside 2) Heat oil and add mustard let it splutter then add curry leaves and green chilly 3)Add ging-garlic paste and fry for few secs 4) Add onions fry till golden brown 5) Add the chopped eggs and add salt. Stir well 6) Add coconut milk PS: add water if you like gravy. 7) sprinkle sambar powder if u like the flavour #ketosis #ketodiet #ketotransformation #lowcarb #ketodiet #lowcarbdiet
Camping Keto style!! We had a great night camping with our closest friends and will be scheduling the next trip before anyone moves (next time I’ll bring melatonin)!! #ketoliving #ketoweightloss #ketotransformation #ketogenicdiet
Happy healthy keto lunch with my Daddy. #ketotransformation #keto #oishi
It is my babies 6th Birthday party! Peek the insta stories for the fun! 🎁 🎂 🍰
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