#ketotransformation

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Chik-Fil-a at home FTW! Welp, another home run recipe made in the air fryer. Chicken tenders tossed in almond flour and spices, egg dipped, and a final roll in Pork King Good Cajun “breadcrumbs” mixed with garlic powder then air fried at 370 for 18 minutes. Also made a copycat version of Chik-Fil-a sauce. Wowza good. Total of 1.5 carbs for 3 tenders. Sauce is ~1 carb per T. 😱😋🤯 Recipe from @themermaidwithmuscles . . . #ketorecipes #ketorecipe #keto #ketosis #ketosisdiet #ketodiet #ketoaf #omad #intermittentfasting #ketofam #ketolifestyle #fatadapted #lowcarbdiet #lchf #lchfdiet #ketotransformation #ketoweightloss #weightlossjourney
Tonight’s dinner🐟🍚 Tilapia fried in avocado oil then simmered in chipotle sauce, plain cauliflower rice and a side of radish for a little crunch😊😋 Eating low carb is sooo easy, you just need to do a little planning so you can always know what to cook ahead of time. I don’t meal prep, I can’t eat the same thing for more than a day, if I have left overs then yes, I will eat it a second time but that’s it. What I do is plan my meals ahead and base my grocery shopping around that. The only thing I meal prep is hard boiled eggs😂 also, when in doubt, eat eggs🤷🏻‍♀️ that has been my motto since I started keto because you can cook eggs in so many ways🥚🍳 It gets easier as the weeks go by and you begin to get creative, trust me😉 Lastly, the Dodgers lost 😩 #keto #ketodiet #ketodinner #ketotransformation #ketobeginner #ketomadesimple #ketobreakfast #ketolife #ketoliving #ketolifestyle #livingketo #mexicanketo #ketomexicanfood #lowcarbhighfat
Looking for a creamer that’s Keto!? This MCT powder does the trick! Get your MCT oil in for the day with your morning cup of coffee 🧡 Kiss My Keto has this product on sale already and then in addition you can use my discount code MISSSASSYKETO for an additional 10% off the sale price! Link is located in my bio, and choose Kiss My Keto, and at checkout don’t forget to use the code 🧡 @kissmyketo #ketosislifestyle #keto #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketobreakfast #ketoprakjowo #ketodinner #ketofastosis #ketos #ketodessert #ketolifestyle #ketoadapted #ketones #ketobread #ketolove #ketomeal #ketogenicdiet #ketofamily #ketointermittentfasting #intermittentfasting #keto365 #weightlosstransformation #weightlossjourney #weightloss #ketosis #ketosisdiet #ketosisworks #ketosislifestyle
Day 28 (⬆️ 0.2 lb) 又重了!?堅持! 🏃🏻‍♀️: Keep app exercises 72 mins 早:防彈咖啡 午:Flaxmilk+Chai seeds+Hemp seeds+Greek yogurt+Matcha smoothie 小食:果仁,笑牛三角芝士,Flacker 1塊 . #生酮 #生酮飲食 #生酮香港 #生酮食譜 #低碳飲食 #低醣飲食 #低碳高脂 #生酮自煮 #輕斷食 #瘦身日記 #醣質限制 #低醣 #低碳 #keto #ketodiet #ketotransformation #ketoweightloss #ketolifestyle #ketofood #ketogenic #ketogenicdiet #lchf #ketohk #ketoasian #ketoathome #ketocooking #lowcarb #atketodiary
D E S S E R T 🍧 Made blueberry pudding this morning as dessert after lunch. 🤤 #ketodiETjourneysg
THIS IS WHAT THE F*** I’M TALKING ABOUT!!!! CELEBRATE YOURSELF @_mmy2kings ||| Repost from @_mmy2kings - 🐖➡️👸 . . #TranformationTuesday 5mos milestone celebration 🎉🎊🎈🏆🥇🚫🍻🍷🍾🍶🚫 . . Ⓓ𝔞ⓨ ❶ vs 🄽🄾🅆 😮😮 I can fit a whole other person in this shirt 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 . . I purposely wanted to post a pic of me cheesing away 😁 cuz that's how I truly feel inside & out! Today I celebrate 5mos of sobriety && I am beyond grateful. This time last year I was lost fam I ain't even gonna lie! I will always remain transparent && open && I refuse to sugar coat🍬🍭 shit! I am who I am 𝒯🌞𝒹𝒶𝓎 because of my downfalls. I am who I am 𝕋𝕠𝕕𝕒𝕪 because I snapped the fuck outta of it && dusted my muthafkn shoulder off && decided that enough was 🄴🄽🄾🅄🄶🄷! . . That vibrant loud crazy spontaneous🤪🤗😎 🅳🅴🅽🅸🆂🅴 had to make a comeback && here I am more alive than ever more motivated than ever! I share my journey because well bihhh it's my page I can 🤣 kidding kidding 😂 I share my journey because if you know me you know I am truly the type of person to never hide her past never try n pretend to be something I am not and I love to be able to help others find their way back! Dont lose 𝐻𝑜𝓅𝑒 💕💛 . . Someone recently told me I was "really ballsy" to post pictures (my before pics) I wont tag but she knows exactly who she is 🤔🤣 (it's all love) && that was actually the best compliment I've received in awhile! It got me thinking like damn I truly DGAF I've keep it 💯 && I've have not lost my touch 😝 . . #Keto #KetoEats #KetoTransformation #KetoJourney #Ketosis #KetoFam #KetoAF #KetoMom #IntermittentFasting #KetoCommunity #KetogenicDiet #Ketogenic #WeightLossJourney #DisneyFanaticGettingFit #WeightLoss #FitMom #FitnessJourney #Fitness #KetoBabes #KetoBabe #DisneyKeto #KetoDisney
Guten Morgen 🐥 Habe heute mal meinen alten und meinen neuen BMI berechnet... 🍀 Von 46.2 auf 26.1 starke Adipositas auf leichtes Übergewicht 🍀 Es war ein langer Weg aber das Ende ist mehr als zum greifen nahe. 🍀 Das ganze habe ICH geschafft. Ohne ärztliche Hilfe. Ohne Ernährungsplan. Ohne Unterstützung außerhalbs. Ohne OP. Ohne Mittelchen aus der Apotheke. Nur mein Wille und meine Disziplin - und mein toller Stoffwechsel 😂
About 10 months apart! Trust the process! There are going to be days that are harder than others! Today was one of those days for me! But then I look at my progress and remember why I’m living life this way! You GOT this! #keto #ketotransformation #myketotransformation #transformationtuesday #ketoaf #ketolife #lazyketo #ketoon #weightlossjourney #ketotransformation #myjourney #transformation #yougotthis
Day 27 (↔️ 0 lb) 早:沒吃 午:去了John’s Incredible Pizza Co, 只吃沙律和雞脾,飲水和齋啡。等待小朋友玩期間也乖乖進修一下生酮知識。 晚:還飽,沒吃 . #生酮 #生酮飲食 #生酮香港 #生酮食譜 #低碳飲食 #低醣飲食 #低碳高脂 #生酮自煮 #輕斷食 #瘦身日記 #醣質限制 #低醣 #低碳 #keto #ketodiet #ketotransformation #ketoweightloss #ketolifestyle #ketofood #ketogenic #ketogenicdiet #lchf #ketohk #ketoasian #ketoathome #ketocooking #lowcarb #atketodiary
P U R P O S E: “Appreciate where you are in your journey, even if it’s now where you want to be. Every season serves a purpose”...You’re alive for a reason, don’t give up ! ———————————————————————————————————————— #blackfitness #fitfortheculture #blackwomendoworkout #fitnessmotivation #blackgirlmagic #healthylifestyle #healthyfood #melaninfitness #fitwomen #transformationchallenge #trainhard #blackexcellence #fitlife #bodygoals #fitnessjourney #fitfam #melaninpoppin #selfcare #selflove #gym #lionkingdom #canadafitness #crossfitgirls #afrofitness #ketodiet #ketorecipes #ketotransformation #ketolife #ketoweightloss
So happy my waist is coming together! These pants were too tight at first and now I need a belt to keep them up. Slow progress is still progress. It's been 8 months since I started at over 250lbs, I am excited to see the me after a full year. So proud of my strength. Thank you all for your encouragement, it helps me every day to continue making positive choices for myself. ❤️ . . . . . . . .#ketodiet #ketojourney #ketoweightloss #ketogenicdiet #ketotransformation #KETO #keto #pcoswarrior #PCOS #pcosweightlossjourney #pcosweightloss #pcos #blackfitness #blackwomenfitness #blackgirlfitness #blackgirlsworkout #myfitnessjourney #fitnessjourney #fitness #fitnesslife #progressnotperfection
Day 26 (⬆️ 1.4 lb) 這幾天加了運動後體重不降反升,希望只是增肌而變重吧。 🏃🏻‍♀️:鄭多燕 60 mins , Keep app 10 mins 早:和小朋友去了Microsoft 的活動,成枱小食只有齋啡和士多啤梨啱食。 午:小朋友要去CPK,幸好有不少選擇,新出有cauliflower crust pizza,吃一片應該也可以吧! . #生酮 #生酮飲食 #生酮香港 #生酮食譜 #低碳飲食 #低醣飲食 #低碳高脂 #生酮自煮 #輕斷食 #瘦身日記 #醣質限制 #低醣 #低碳 #keto #ketodiet #ketotransformation #ketoweightloss #ketolifestyle #ketofood #ketogenic #ketogenicdiet #lchf #ketohk #ketoasian #ketoathome #ketocooking #lowcarb #atketodiary
Sometimes you just want to keep life simpel..... With in this case..... roast beef wraps: Just take a bunch of slices and fill them up with whatever you like in it, i prefer to keep it fresh with just avocado and lettuce. Very quick and easy to make , seasoned with salt and pepper. #ketogeendieet #ketotransformation #keto #ketogenic #ketosis #ketosislifestyle #Fatadapted #gettinghealty #healthyfoods #easyfoods #quickfoods #dutch #snack #ketosnacks #lunch #breakfast #yummie #delicious #highfat #delicious #highfatlowcarb #healthymom #healthykids #weightloss #Goals #meat #Roastbeef #avocado #lettuce #Celticseasalt #pepper
I must say this is the first time I got my percentages this right!! Need to work on my carb intake to decrease that to 5% 😒 Good night #ketofam !! #macros #percentages #proud #thisisgood #feelsright #goodnight #motivated #ketofam #ketotransformation #ketolife
So good 🤤 Cheese enchiladas are my fav 😻 @realgoodfoods ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #realgoodfood #ketogirl #keto #ketoaf #ketogeniclifestyle #ketoresults #ketocommunity #ketoforlife #ketogenic #ketogenicdiet #ketodiet #ketoweightloss #ketotransformation #ketorecipes #ketolife #fatisfuel #eatmorefat #newbitch #happylife #weightloss #weightlossjourney #weightlossmotivation #intermittentfasting #lowcarb #lowcarbdiet #lowcarbhighfat #newme
Travel transformation 😮
🌴💪 Copyright @pinki_button : A u nas dziś na obiad barszcz z ziemniaczkami. Lubicie? Gotujecie? Dla mnie tylko zupa z dodatkiem śmietanki A dla reszty rodzinki uczta na 102.😋😋😋 #lchfdeutschland #lchfdiet #lchf #ketotransformation #keto #ketogenicdiet #ketorecipes #sports #ernährungsumstellung #ernährung #essen #gesundessen #gesunderezepte #gesund #smaczne #zdrowe #fit #fitmom #fitness #fitnessgirl #polishgirl #polishwoman #barszcz
A u nas dziś na obiad barszcz z ziemniaczkami. Lubicie? Gotujecie? Dla mnie tylko zupa z dodatkiem śmietanki A dla reszty rodzinki uczta na 102.😋😋😋 #lchfdeutschland #lchfdiet #lchf #ketotransformation #keto #ketogenicdiet #ketorecipes #sports #ernährungsumstellung #ernährung #essen #gesundessen #gesunderezepte #gesund #smaczne #zdrowe #fit #fitmom #fitness #fitnessgirl #polishgirl #polishwoman #barszcz
Толкова е рано, че небето има цвят на кафе ... с малко мляко. А аз съм тръгнала торти да ви предлагам ☺️ Тази е малинова с кисело мляко, ксилитол и мааалко брашно от ечемик. . . . . . #plantpowered #vegansofig #yummy #keto #ketodiet #cleaneating #healthyfood #veganfoodporn #veganism #plantbased #rawvegetarian #crepecake #caketime #cakelover #commontable #foodporn #diewocheaufinstagram #theweekoninstagram #f52grams #foodstylist #foodphotographer #foodblogger #buzzfeedfood #saveurmag #lifeandthyme #momentslikethese #vscomood #chocolate #freesugar #ketotransformation
🐖➡️👸 . . #TranformationTuesday 5mos milestone celebration🏆🚫🍻🍷🍾🍶🚫 . . Ⓓ𝔞ⓨ ❶ vs 🄽🄾🅆 😮😮 I can fit a whole other person in this shirt 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 . . I purposely wanted to post a pic of me cheesing away 😁 cuz that's how I truly feel inside & out! Today I celebrate 5mos of sobriety && I am beyond grateful. This time last year I was lost fam I ain't even gonna lie! I will always remain transparent && open && I refuse to sugar coat🍬🍭 shit! I am who I am 𝒯🌞𝒹𝒶𝓎 because of my downfalls. I am who I am 𝕋𝕠𝕕𝕒𝕪 because I snapped the fuck outta of it && dusted my muthafkn shoulder off && decided that enough was 🄴🄽🄾🅄🄶🄷! . . That vibrant loud crazy spontaneous🤪🤗😎 🅳🅴🅽🅸🆂🅴 had to make a comeback && here I am more alive than ever more motivated than ever! I share my journey because well bihhh it's my page I can 🤣 kidding kidding 😂 I share my journey because if you know me you know I am truly the type of person to never hide her past never try n pretend to be something I am not and I love to be able to help others find their way back! Dont lose 𝐻𝑜𝓅𝑒 💕💛 . . Someone recently told me I was "really ballsy" to post pictures (my before pics) I wont tag but she knows exactly who she is 🤔🤣 (it's all love) && that was actually the best compliment I've received in awhile! It got me thinking like damn I truly DGAF I've keep it 💯 && I've have not lost my touch 😝 . . 🅸 🅰🅼 🅸🅽🅲🆁🅴🅳🅸🅱🅻🅴 . . #Keto #KetoEats #KetoTransformation #KetoJourney #Ketosis #KetoFam #KetoAF #KetoMom #IntermittentFasting #KetoCommunity #KetogenicDiet #Ketogenic #WeightLossJourney #DisneyFanaticGettingFit #WeightLoss #FitMom #FitnessJourney #Fitness #KetoBabes #KetoBabe #DisneyKeto #KetoDisney #SoberLife #Sober #Sobriety
Well, my fast seems to be doing well for me! I was going to do a 48 hour fast, but this feels so good that I’m going to go another day and make it 72! I will break my fast at dinner tomorrow night. Fasting is an amazing thing, it allows your body to rest and heal, even if you were still working out! You can enjoy increased mental clarity, full energy, and even the fact that you’re not spending money on food! Have you tried fasting?
Get ready to feel fabulous ! These Keto drinks are not only delicious but they burn fat !!! I have only been on them for a few days but I can already fell the difference! I am menopausal😜! Have arthritis and sleep ...well that hardly happens :( not to mention I need to lose about 20 pounds 😊 I did the keto diet and while that helped it just wasn’t enough . These yummy drinks curb my appetite and I have extra energy ! I’m excited to see how I continue to improve 🙌 even though strapping on these fabulous runners would improve my odds, I will burn fat with or without them 🙌 after just one hour of drinking one of the gems I’m in ketosis ! You can incorporate this with the keto diet if you like or use them to successfully achieve intermittent fasting 😊I’m so excited for my new chapter . . . #keto #ketotransformation #newchapter #bettersleep #energy #fabulous #yummy #ketoliving #ketosis #orangedream #flavoredcoffee #burningfat #newfigure #byebyesugar #askmefordetails #watchmeorjoinme #doingthis #improvement #magic #fitness #losingweight
Week 8!! Today was my Monday workout because yesterday I spent the evening with my husband 😍 today was chest and back circuit, no hiit workouts, just weights and it is always a killer workout!! When I started lifting weights I could barely do anything with 8 lbs. I’m now up to 15 and 20lbs. I’m loving the strength building. 💪🏼 #stronger #strongerthanyesterday #buildingstrength #liift4week8 #ketoworkout #keto #workout #athomeworkout #workoutmotivation #workforit #ketomom #ketotransformation #ketoweightloss #ketolife #ketolifestyle #ketoliving #livinghealthy #healthylifestyle #healthyliving #ketofastosis #burningfat #lchf #iloveketo #ketofitness #ketofit #ketofitgirl #stayfit #myketojourney #myweightlossjourney
It’s been a rough month with no change in my weight. A combination of stress and loss of motivation because of recent events. But I’ve been back on my game this past week. I’m enrolled for my mud run next month and I’m so excited for that, I’ve found my mojo again. Doing this for me. Doing this for the girl who got lost in photo on the left. She’s wasn’t happy. I don’t ever want to be her again. #motivation #facetoface #ketotransformation #transformationtuesday #fitness #weightlossjourney #weightlosstransformation #weightloss
Anyone else a google photos fan? I love the collages it puts together of my kids and when it automatically animates bursts. But. Umm. Hello. Scuse me. I did NOT ask for this collage!!! Can we keep the “then and now” collages strictly to kids, please?!?! Unflattering as it may be, it is pretty awesome to see how far I’ve come. Pregnant with my first in 2012, to today. I probably weighted 55+ pounds heavier in the first photo. I still love me some olive green, but I think I’ll keep my long hair 😆• • • • •#ketodiet #ketogenicdiet #keto #ketofam #ketoweightloss #ketogenic #ketotransformation #weightlossjourney #weightlosstransformation #weightloss #lchf #lowcarbhighfat #losingweight #healthy #glutenfree #healthylifestyle #eatclean #beforeandafterweightloss #gettingfit #eatfatlosefat #eatfatgetthin #beforeandafter #beforeandafterweightloss #glutenfreelife #ketogenictransformation #if #intermittentfasting #girlswholift #intermittentfastingresults #momlife
I fell off the wagon a lil bit recently.... so I went shopping to reaffirm my love for the Keto lifestyle. Down 40 and i feel amazing 💜 #ketotransformations #ketojourney #ketodiet #ketoweightloss #ketotransformation #fitat40 #strongwomen #healthylifestyle #healthyliving #healthylivinginsideandout #weightlossjourney #weightlosstransformation
WOOHOOOO!!! Day three of egg fast and I just jumped on the scales and I am 3.1kgs lighter since Monday morning!! My body went through a major detox yesterday and I am feeling amazing today and cleansed. Crazy! Also, this was my first meal for today, left over hot chocolate from last night that I froze and just blitzed up in the thermomix into a creamy, egg fuelled ice cream which was SO YUM! . . #lchf #lchflifestyle #keto #transformations #ketogenic #ketogenticdiet #lowcarbhighfat #ketomeals #lowcarb #lowcarbhighfatdiet #crossingoffthekilos #weightlossjourney #burningthatfat #agirlcalledtash #ketodiet #eatfatlosefat #eatwhenyourhungrystopwhenyourfull #weightloss #weightlosstransformation #lchftransformation #ketotransformation #eggfast #ketoeggfast
Amazing Keto Transformation by @angie.costello 😘😘 💯 - And here a some great tips for us from her 😋 "1. Weight , measure and track everything if you have a goal to reach! 2. ONLY eat if you’re hungry - I don’t care what your macros are set at, if you’re not hungry, DO NOT EAT. Intermittent fasting and Keto go hand and hand. 3. If you have EXCESS stored body fat to lose, you don’t need to add in extra fats intentionally. Your body has to use up the new (dietary/food you’re consuming) first before it moves to stored body fat. 4. If you are hungry, eat some protein - if you’re new to Keto, fattier proteins will help keep you full longer. If you’re fat adapted, you’ll be fine on smaller portions of leaner cuts of protein. Don’t exceed your protein macro. 5. Keep it simple - 3-4 oz of protein, 1-2 cups of veggies and 1 tbsp of fat to build your meal." - - - - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #simpleketodiet #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb
"You train hard and you go through all the hard work and pain because you know how good you´ll feel when you accomplish your dreams. You know that being proud of yourself and what you’ve accomplished is one of the best feelings ever." . . #trainhard #makeyourselfproud #fwlocals #myjourney #selflove #nevergiveup #nevergiveuponyou #youreworthit #weightlossjourney #weightloss #health #fitness #neversettle #dothework #keto #ketotransformation #ketodiet #lowcarb #accountability #ketoweightloss #lookslikefilm #vsco #motivationalquotes #lifestyle
this week has been a rough one for me as university is kicking my ass and causing my stress to go through the roof. all I’ve wanted all week is comfort food which for me is typically pasta lol. but I made this messy meal for my dinner and lunch tomorrow. it contains red and green cabbage topped with extra lean ground beef. then i sautéed red onion, bean sprouts, broccoli and cauliflower in olive oil and a ton of spices. topped it off with some hot sauce and I ate maybe half of this and was sooo full. stressed to the nines but still trying to get my veggies in 🥦🔥 •••••••••••••••••••••••••••••••••••••••••••••••••••• #keto #diet #ketocanada #highfat #lowcarb #ketosis #ketogenic #iifym #ketofriendly #weightloss #ketolife #ketones #healthy #ketolifestyle #ketone #bodypositive #ketodiary #ketotransformation #motivation #weightloss #bodytransformation #ketorecipes #ketoaf #eatfatlosefat #ketofam #hflc #veggies #spicyasfuck #ketomeals
What actually "IS" the concept of #bulletproofcoffee ? Black coffee blended with any healthy fat designed to curb early morning hunger, improve your brain's #focus and help you power through your morning. There's no wrong way or wrong fat to use -- how do you power your morning? . . . . . #bulletproofcoffee #keto #ketogenic #ketodiet #coffee #lowcarb #ketolife #ketosis #ketorecipes #weightlossjourney #weightloss #ketoweightloss #bulletproof #ketolifestyle #intermittentfasting #ketogenicdiet #ketofam #lowcarbhighfat #highfat #ketogeniclifestyle #ketotransformation #mctoil #ketofood #ketocommunity #health #ketocoffee #lowcarbdiet #ketones
1st pic is family vacay 2016; miserable, bloated and hiding our imperfections as best we could. 2nd pic was just last week enjoying a family getaway in Maui! Together we are down a combined 86 pounds in 5 months and we can’t wait to see what happens next on our keto journey! #lchf #keto #ketotransformation #ketodiet #ketoweightloss #transformationtuesday
Always scared to buy clothes now but I’m proud of my #weightloss and hard work! I started at a 24 and 3X I’m now into a 16 and Large!!! Still shocks me!! You can do it!!! #myweightlossjourney #ketotransformation #ketoweightloss #transformationtuesday
Thai beef salad ➕ a side of avocado just because 🤤. Lettuce, parsley, mint, coriander, parsley all from the garden and home kill beef 👅💦 ... .. . Avocado from @avo_ya ... .. . #ketonz #nzketo #ketotransformation #ketoprogress #ketogenicdiet #ketoweightloss #ketonewzealand #keto #ketogenicdiet #ketogenic #ketogenicweightloss #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketojourney #ketogenicliving #ketosalad
Kung pao chicken and veggies from @officialpandaexpress because I’ve been craving Chinese. Had to say no to the noodles and rice 🙅🏻‍♀️🥡
Being an L.A. Dodgers fan, it was only fitting to have a 🌮 in honor of Game #1 of the World Series. I made a yummy cheese shell for my 73%/27% ground beef taco...with homemade guacamole🥑 . . . . #keto #ketodiet #ketosis #ketones #ketofam #lowcarb #lchf #ketogenicdiet #ketogenic #ketojourney #avocado #75205 #ketotransformation #ketoliving #nocarbsnoregrets #snicklefritzketo #alohanurse #alohanurseketo #orangecountyketo #ocketo #sealbeachketo #beachketo #nurseketo #SnicklefritzAndBaconBits
This is how they get ya! You go in thinking it’s a low carb option and bam after eating 3/4 of it you see the macros. I got the chipotle chicken tub and just the chicken alone was 5nc. 😒😒 #jerseymikessubs
•Love yourself in all the stages of your journey• It’s been just about a year since I’ve lost 50 pounds by completely changing my diet. Since then I’ve fluctuated around 3 pounds up and down from the 50lbs lost thus maintaining my weight loss pretty well. Seeing pictures side by side reminds me how far I’ve come and it empowers me to keep going. Anyhow , I’ve been finding myself more on the unmotivated side lately because I didn’t feel like I was improving and my weight loss has slowed down. I am still doing Keto , with some very occasional days off here and there. It can be easy for me to get into a dark place about my weight because it’s something I’ve struggled with most of my life. I specifically struggled with binge eating and still do. However I had a great realization today. Maintaining my weight loss and being consistent within my actions/choices is about more than half of my battle. I believe that just being able to maintain the weight loss is something to be proud of. We all need to give ourselves more credit for all the things we do for ourselves in our day to day lives. Don’t be so hard on yourself. You are not alone. We are all trying to do our best.
The Flying Dutchman has been my favorite meal during this Keto Cycle. So yummy and messy a real treat that fits my macros. . . . . . . . . . . . . . . #innout #ketotransformation #ketogenicdiet #ketofoodporn #treatyoself #keto #ketodiet #fit #macros #ketofood #food #foodporn #hamburger #ketogenic #ketosis #lowcarb #lchf #fat #fit #fitness #ketomotivation #ketolifestyle #life #healthy #lifestyle #healthylifestyle #lunch #dinner #love
Motivation Monday! 7 reps 7 seconds rest 7 sets. Then 6,6,6 and finally 5,5,5. Had a good weekend with food and kept my macros in check looks like next fri weigh will be looking super close to my 185 goal!! Stay tuned and see where I end up. . . . . . . . . . . . . . #fit #fitness #fitnessmotivation #fitnessjourney #fitdad #bodybuilding #dadbod #fitover40 #fitnessover40 #over40 #lift #weights #spartanrace #workout #life #love #lifestyle #healthy #healthylifestyle #motivation #keto #ketoweightloss #ketodiet #ketosis #ketogenic #ketogenicdiet #ketotransformation #ketoliving #muscle
Todays fasted workout. Leg day routine, pyramid sets. Strt light, then heavy, and work your way down light to a burner set. Quads and calves are on fire. Also incorporated some core workouts. Way to kick off this saturday 😎. “Your body can almost stand anything. Its your mind you have to convince” #deadlift #saturdayfitness #saturdaysarefortheboys #saturdayvibing #gymflow #deadliftform #legdayworkout A#ketogains #musclegains #circuittraining #gymflow #ketotransformation #gymmotivation #accountability #gymrat #gymlife #gymgains #fatburningmachine #fatburner #ketonesforfuel #deadlifting #menshealth #mensfitness #mensphysique #lvac #monkmode #dontmisslegday #squats #accountability #fitnurse
Keto protein waffles for a mid day snack, topped with a serving of halo top and a drizzle of SF syrup. Still remained in a ketogenic state within two hours. 🤙🏼💪💪💪 the waffles hit the spot! It was hella satisfying #keto #ketoadapted #ketogains #ieatfat #pancakes #fatforfuel #ketonesforfuel #ketosis #ketogenicdiet #ketogenic #brokedamouth #ieatfat #fatforfuel #ketojourney #ketotransformation #ketofastosis #inttermitentfasting #ketodiet #ketonesforfuel #accountability #ketogenicfood #ketorecipes #ketogenicfamily #ketogenicintermittentfasting #fatisgood #gains #ketotreats #ketohaul #satiated #protienwaffles
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