#ketotransformation

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🔥SWIPE LEFT FOR 3 UNIQUE BICEP AND TRICEP EXERCISES . ✳️SETS: 4 ✳️REPS: 8-10 ✳REST EACH SET: 90 . 🚨RAPIDY LOSE FAT & SKYROCKET YOUR CONFIDENCE IN JUST 60 DAYS! 👇 HOW TO JOIN 👇 📲CLICK THE LINK IN MY BIO @ketoshred60 or visit ryanspiteri.com
Ribeye, Brat, and Guacamole!
size: large. today’s #nsv . as we travel the country, we collect t-shirts from epic places. it wasn’t too long ago that i feared i was in the brink of moving from xl to xxl, but today, i purchased the first of hopefully many larges. #nonscalevictory #nomoreextra #fromextralargetolarge #laketahoe #keto #ketoweightloss #ketolife #ketotransformation #ketodiet #largemarge
Avocado, cucumber, sprinkled with pink Himalayan salt, and a side of warm water! This is my kind of snack. #keto
Yesterday was an eventful day 😍 First, I had my friend Pia’s Bridal shower which was absolutely gorgeous! Then I went to Becky’s Bachelorette party & had so much fun! Can’t forget I had to wear Berta the whole night.. getting tired of her but! And also, had my ole friend Nicole as our server 😂🙌🏼 Was a great night, haven’t had a late night like that in a long time! Felt like a grandma 😂🤷🏻‍♀️ ••• #ketogenicdiet #ketotransformation #ketofam #keto #ketodiet #success #fitfam #journey #bridalshower #bacheloretteparty #likesforlikes #gettingdrunk #success #journey #justlaurb #keepgoing #dontgiveup
We went to my company BBQ today, at a really lovely park. Thankfully, the menu was very #ketofriendly ! I had veggies with ranch and spinach dip to start. Then I had the BEST smoked chicken thigh (a little spicy 🌶), with tri-tip and salad. I told my husband I’d like one of those chicken thighs every day, with some salad. Someone gave me a tip to put spinach dip on the salad, so y’know I did that. 😉👌🏽 #ketolunch #ketobbq
I feel like I’ve fallen off track on updates of my keto journey Unfortunately it’s because I’m frustrated with myself. I indulged a very little bit while on vacation (swipe right) and gained 10 lbs (had a few other goodies too) since then, I’ve lost 3 of those pounds but I’m still beating myself up.. (oh but those 10 lbs were totally worth it for that 🍦) But I haven’t failed since we came home, and I look forward to losing these last 42 lbs! Tonight we are having my “faux Mac and cheese “ (seriously amazing) and sweet bacon wrapped venison and pork loins! Pics to follow 😎 . . . . #keto #ketowoe #baconforlife #fatforfuel #eatbaconloseweight #ketosis #ketotransformation #ketodiet #ketofail #ketocheat #damnit
KETO TURKEY TACO LETTUCE WRAPS 😍 - Follow @simpleketodiet 👈 for More Daily Keto Recipes / Tips - 🔔 Turn On Your Notifications for New Keto Recipes / Tips - 🎌 Tag Your Friends .. - 📹 @skinnytaste Via (https://www.skinnytaste.com/turkey-taco-lettuce-wraps-3-pts/) - INGREDIENTS: 1.3 lbs 99% lean ground turkey 1 tsp garlic powder 1 tsp cumin 1 tsp salt 1 tsp chili powder 1 tsp paprika 1/2 tsp oregano 1/2 small onion, minced 2 tbsp bell pepper, minced 3/4 cup water 4 oz can tomato sauce 8 large lettuce leaves from Iceberg lettuce (optional) 1/2 cup shredded reduced fat cheddar (omit for Whole 30) DIRECTIONS: rown turkey in a large skillet breaking it into smaller pieces as it cooks. When no longer pink add dry seasoning and mix well. Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes. Wash and dry the lettuce. Divide the meat equally between the 8 leaves and place in the center of each leaf and top with your favorite taco fixings! - NUTRITION INFORMATION Yield: 4 servings, Serving Size: 2 lettuce wraps (cheese and toppings are optional and not included in NI) Amount Per Serving: Freestyle Points: 5 Points +: 5 Calories: 255 calories Total Fat: 11g Saturated Fat: g Cholesterol: 108mg Sodium: 849mg Carbohydrates: 6g Fiber: 2g Sugar: 2g Protein: 30g - - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes  #ketotransformation #ketogains #ketodinner #ketoliving #keto #simpleketodiet #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb
I was craving pizza flavors today! I used a portobello mushroom and topped like a pizza, pepperoni, onion, goat cheese and fresh basil...totally hit the spot 👍 . . #portobellopizza #lowcarbpizza #ketopizza #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketosis #ketolife #ketones #ketonesforfuel #ketogenicdiet #ketojourney #ketojournal #ketofood
Baked chicken, cauliflower rice w/veggies, and roasted broccoli for dinner 😋 For dessert I had keto strawberry shortcake w/ a side of whipped cream that tasted like ice cream 😱 Cake: Almond flour, Whole Earth sweetener, salt, baking soda, eggs, vanilla flavor, stevia drops, fresh lemon juice, and coconut milk Whip cream: heavy cream & Swerve confectioners. I froze mine to give it an ice cream texture.. sooo yummy 😋🍓🍓🍓 #sistasistaketo #ketogenicdiet #ketorecipes #ketosis #ketolife #weightlossjourney #myketojourney #myketotransformation #weightloss #weightlossjourney #weightlosstransformation #blackgirlfitness #lowcarb #motivation #beforeandafter #ketofam #instafit #extremeweightloss #fitnessmotivation #blackgirlmagic #breakfastketo #ketobreakfast #ketolunch #ketodinner #blackgirlketo #lowcarb #lowcarbdiet #keto #ketotransformation #ketorecipes #ketoweightloss #ketones #blackgirlsworkout
On a hot summer day when all you want is some ice cream 🍨. #articzero #saltedcaramel #sogood #ketosis #keto #ketodiet #eatinmoderation #ketotransformation
Sunday Funday with the love of my life. ❤️❤️❤️❤️😍 Had a fabulous meal at @theparlorpizzeria This place is one of our go-to spots for our dates, the food is beautiful, the service is wonderful and it has never disappointed. Today I had a bun-less gorgonzola and bacon burger with greens and thier ranch, @altimeter2992 did the same but had his burger with brie and mushrooms. We started with thier veggie board and it was splendid. Nothing like fresh grilled delicious veggies in all textures (they grilled some cucumbers and carrots...so good). All happened to help keep me in ketosis as well. . . . . . . . . #ketotransformation #ketofitness #keto #ketodiet #ketorecipes #ketoweightloss  #ketochef #hflc #hflcdiet #hflcfood #hflcmenu #lowcarbfood #lowcarbhighfat #lowcarb #ketochef #fitfood #ketoapproved #healthyfood #wholefood #fatadapted #fitrebelchef #ketonians #ketocommunity #ketogenic #ketogenicdiet #foodporn #instafood #ketofriendly #ketomeal #ketofam
Anoche post prófugos cenamos algo liviano para retornar a stgo... opciones en viña un sábado en la noche eran pocas... buena elección plancha mixta con vacuno pollo y camarones con ensaladita que casi no pudimos comer ( era casi puro choclo!!!) cada día un paso más allá!!! Mañana pretendo saltarme el desayuno para almorzar alto en grasa #keto #nutricionista #foodketo #ketodiet #ketotransformation #sana #saludable #cetogenica #enjoy #viñadelmar #saludable
I debated posting this for about... 2 seconds. . . Today I feel incredible. I feel strong. I feel lean. I feel calm in my mind. I feel blessed in my soul. I feel unstoppable. Because I am invincible. I am unbreakable. . . "See they ask me how I did it, I just did it from the heart Crushing the competition, been doing it from the start They say that every champion is all about his principles I am invincible, unbreakable Unstoppable, unshakeable They knock me down, I get up again I am the champion You're gonna know my name You can't hurt me now I can't feel the pain I was made for this, yeah, I was born to win I am the champion" . . #ketotransformation #unstoppable #invincible #becauseofketo #womenwholift
Sunday’s are great days to ponder about your week ahead➡️➡️ Maybe you want to change something? ✅Do something better? ✅Start something new? ✅ • • What is your focus for the week? Drop it in the comments below ⬇️⬇️⬇️ This week my focus is to complete at least 1- 36 hour fast and eat less than 15 carbs a day! 👏🏼 I am 🌀EXCITED🌀to push through my goals this week and see some more progress. 👍🏼👍🏼 • • • #ketomotivation #weightlosstransformation #weightlossfollowers #weightlossmotivation #ketotransformation #ketogenic #ketodiet #ketolife #ketolifestyle #motivation #lowcarbmotivation #healthmotivation #focus #ketosis #ketones #ketogenic #diet #eatingright #eatinghealthy
The Hubby says we had to try the modified fathead pizza recipe from @lowcarbllama. I gotta say it was damn good! Topped off with pepperoni and onions. Joe says he is going to make a few tweaks next time on the cooking process which he thinks will get it a bit more crispy, so stay tuned. For recipe follow @lowcarbllama #keto #ketosis #ketogenicliving #ketotransformation #ketorecipes #ketoaf #ketofood #ketodiet #ketogenicdiet #ketoresults #ketocommunity #lowcarb #lowcarbhighfat #pizza #pizzatime
Ketogeeninen ruokavalio on niin helppo ruoanvalmistuksen osalta. Niin halutessaan. Maukasta ruokaa helpolla. Sopii mulle. 😍😋❤️ Valmennukseen ⬇️ bit.ly/hyvinvointi_valttikorttina 🤑 Liity nyt, vaikka aloittaisit vasta syksyllä! Valmennuksen hinta nousee pian, eli alennettu hinta 87€ (ovh. 197€) on voimassa enää tämän kuukauden. P.S. Mun linkistä ⬆️ (löytyy myös biosta) liittymällä saat musta sun henkilökohtaisen apurin ja tukihenkilön aina, kun sellaista tarvitset. Ilmoitat vain mulle viestillä liittymisestäsi, niin tiedän. 👍🏻🤗 #easykitchen #tastyfoodeasily #ketogeeninenruokavalio #keto #ketoosi #ketosis #ketogenicdietary #ketotransformation #ketolife #ketoperhe #ketofamily #wellbeing #gethealthy #healthyfood #appreciatinghealth
Saved this to print out and tape to my #fridge ! 👀 Gotta get back on track with my #keto WOL (way of life). . #ketolife #ketotransformation #goals #focus #healthychoices
*Pics over the last 3 years and a current one!* - The road to health, better nutrition, and self improvement isn’t linear...... it’s bumpy as hell but I’m finally getting close to how I want to look and getting in better shape every day! Each step backwards might feel like your rolling down the fail hill.... before moving on you need to accept you are human and are imperfect, everything worth doing takes practice and dedication. - I tried so many diets and gave up so many times. Don’t get me wrong, I got results and wow they were quick, but all I could think about was cheating!!! Eventually I either failed a diet due to super unrealistic methods, or because low carb and low fat together is not great for your health or sustainable.... - Keto isn’t a diet, it’s a slightly different eating habit, a new way of life if you will! It’s tough at first but trust me it’s so worth it. Instead of starting strictly eating only healthy fats, eat more cheese and pork rinds and other tasty snacks! Once your meeting your macros and not dying for chips, then slowly start to tighten up your fat selection. The point is you can take a phased approach to the health aspect of keto and still make great gains, build muscle, and feel better!!! - Planning on fasting? I would recommend intermittent fasting with keto for 14-16 hrs between your last and first meals. IMO Don’t start fasting until you have a month of keto under your belt, it’s easy to feel overwhelmed!!! I do pseudo-fasting and have two bullet proof coffees during the morning portion of my fast. Since the coffee is only fat, it shouldn’t spike my insulin and totally kill my “fasted” state. I have 22.5 g of coconut oil in each of my bp coffees. I’m not a scientist, I’m only posting what worked for me! ————————————————————Good luck to all, I hope my noob wisdom helps someone! - - - #keto #ketos #ketosis #ketodiet #ketotransformation #ketoweightloss #ketogenicdiet #ketogenic #weightlosstransformation #highfatdiet #ketosislifestyle #ketolife #ketonesforfuel #ketones #gains #ketogains #ketomuscle #exercisemotivation #inspo #healthyliving #healthyfat #ketocardio #weightlifting #muscleandhealth #cardio #goals #fitnessgoals
Can you believe I lost 6 pounds in 4 days from the KETO DIET? Before , I was dieting and running for two weeks and only lost 1 pound ! So this shows Keto works ! You can see I lost inches ..I’m so happy !! But I get hungry quick now n moody .. I’m in the ketosis stage right now 🙄 my body doesn’t like this right now... but I will remain strong .. •If you’re looking into getting started ! Message me 💞 I’m new on this journey too. • • • • • #ketodiet #ketogenic #ketorecipes #ketotransformation #ketoweightloss #ketotranformations #ketobreakfast #ketolunch #ketolunchideas #beforeandafter #beforeandafterweightloss #beforeandafters #weightlosstransformation #weightlossjourney #weightloss @weightlosstransformations
Keto chicken and avocado wrap. Message if you want recipe for wrap. Took less than 15 minutes to make. Easy to form into tacos and still crunchy. #ketotransformation #ketogenicdiet #ketofood #ketoguido #ketodiet #keto #chicken #avocado #wraps #foodie #foodsofinstagram
Here’s your daily dose of bulletproof coffee froth porn 🤤
Nom nom nom! Dinner is 2 chicken breasts with asparagus cooked on the grill with a little coconut oil, garlic, salt and pepper, and mozzarella cheese •••••••••••••••••••••••••••••••••••••••••••• #ketoliving #ketotransformation #ketodinner #keto #ketofood #ketolicious #ketolife #ketoweightloss #ketosis #weightlossjourney
Fajita bowls are always okay with me! Kinda bummed cuz they didn’t supply the extra meat I usually ask for but it was still delicious all the same! - - #keto #ketosis #ketogenic #lowcarb #lchflifestyle #lchf #lowcarbliving #lowcarblifestyle #ketogenicliving #ketogeniclifestyle #fajitabowl #ketotransformation #ketoweightloss #ketoweightlossjourney #weightloss #weightlossjourney #wellness #ketofam #ketocommunity #ketolunch #ketolife
Under Construction 🚧 but definitely feeling better, looking better! I have a long way to go, but better today then yesterday. Thank you to everyone messaging me keeping me motivated ❤️ you have no idea what it means to me. #PrettyLittleThing #OffTheShoulderTop #Ootd #Fotd #keto #ketotransformation #Down7lbs #Happy #Blessed
#takenote 📝 👉🏻To make your meal plan realistic and effective try these key points; ❌Remove processed foods, ❌Remove fast foods ❌Remove soda ❌Remove refined sugar ❌Reduce high fructose ❌Remove trans fat. . ✅Eat plenty of whole fruits and vegetables. ✅Get a high-quality blender for easy meals and smoothies. ✅Make bone broth ✅Stay hydrated. ✅Include proteins ✅Eat plenty of high-quality fats and oils. . 🙌🏻🤗💕👊🏼😁😊💜 #ketodiet #ketotransformation #keto #ketogenic #fitmom #latinabooty #latina #nicaragua 🇳🇮 #girlswholift #strongwomen #muscles
📢PERFECT ➡️KETO➡️DELICIOUS.➡️Crab cake Benedict 🦀 • • RECIPE VIDEO SOON TO COME 🎥Talk about delicious and ZERO carbs. Who says you can’t eat fancy on #keto ? 🦀🍳🍞 • • • #keto #ketobreakfast #ketorecipes #ketolifestyle #ketolife #ketogeniclifestyle #ketogenic #ketogenic #weightloss #weightlossjourney #healthyfood #healthybreakfast #breakfast #lchf #lchflife #lchfdiet #healthylifestyle #foodie #fitfood #foodporn #foodvideos #recipevideos #yum #food #ketotransformation #ketojourney
This made me laugh way too much 😂😂#ketodiet #keto #ketotransformation
Opettelen tykkäämään mustaviinimarjoista. Eivät ole koskaan olleet makuuni, mutta päivä päivältä enemmän. 👍🏻😊 Valmennukseen ⬇️ bit.ly/hyvinvointi_valttikorttina 🤑 Liity nyt, vaikka aloittaisit vasta syksyllä! Valmennuksen hinta nousee pian, eli alennettu hinta 87€ (ovh. 197€) on voimassa enää tämän kuukauden. P.S. Mun linkistä ⬆️ (löytyy myös biosta) liittymällä saat musta sun henkilökohtaisen apurin ja tukihenkilön aina, kun sellaista tarvitset. Ilmoitat vain mulle viestillä liittymisestäsi, niin tiedän. 👍🏻🤗 #blackcurrant #ketogeeninenruokavalio #keto #ketoosi #ketosis #ketogenicdietary #ketotransformation #ketolife #ketoperhe #ketofamily #wellbeing #gethealthy #healthyfood #appreciatinghealth
💞Great snack or meal replacement on Keto Diet! • STRAWBERRIES🍓 • BERRIES • ROAR ORGANIC Juice (10 calorie - no sugar) • GREEK YOGURT PLAIN #ketodiet #ketogenic #ketorecipes #ketotransformation #ketoweightloss #ketobreakfast #ketolunch #ketolunchideas
✨ Day 110 ✨ HALFWAY!! I’ve made my halfway goal 15kg down, 15kg to go 💪🏼 #ketowoe #lchfdiet #ketotransformation #ketogenicdiet #ketorecipes #ketoweightlossjourney #ketoweightloss #weightloss #lchf #lchflife #ketolife
THIS 🙌🏼 I have been stalled for a little over a week now.. just have to keep this in mind! 💦 #keto #ketotransformation #ketojourney #ketoweightloss #ketoweightlossjourney
I have tried several different #keto chocolate chip cookie recipes and always come back to this chewy one by @peaceloveandlowcarb hands down THE BEST. The kids love them!!!!! Super easy too! You can eat keto and NOT be deprived! It’s lifestyle and a mindset of all the yummy things that you can have! #ketomom #lchf #ketotransformation #ketolife #ketocookies #ketodiet
I took this picture weeks ago and never posted it. It was sitting in my drafts... It's an outfit I have always wanted to feel comfortable enough wearing and finally did. I see all my favorite fitness insta models can wear cute outfits like this and I had a goal to myself. But I was too scared to post the picture, when I strive to let everyone to have confidence in themselves and not care what others think, and yet for some reason this photo I was so worried what others would think. Why should I care though? I love how I feel and look and it's not anyone's business but my own. And I want everyone to feel that way. The quickest way I gained more confidence was trying to push past my comfort zone and care a lot less about what people feel. And it's helped a hellava lot. So I decided to post this photo because I need to care a lot less and love a lot more. If you like something, then freaking share it! If you did something small but it was a success, share it! If you did something amazing today or something you always wanted to do, SHARE IT! Be proud of everything you do big and small :)
What a yummy Keto lunch !!!! I’ve learned , avocados your best friend on ketos diet 😍 Turkey Avocado bun-less burger 💞🔥 #ketodiet #ketogenic #ketorecipes #ketotransformation #ketoweightloss #ketobreakfast #ketolunch #ketolunchideas
Last night at this house. 😭 At least I get to take this hunk of a man with me! Cheers to new adventures! 💗
Tomorrow is day 1 of our Keto journey! Breakfast - Chicken & Green Pepper Egg Muffins Snack - Nuts Lunch - Chilli Chicken (It was supposed to be Low Carb Italian Meatza Pizza - but we forgot to defrost the beef mince) Dinner - Crispy Chicken I know a lot of chicken but we had a whole one to roast, so why not eat it all in a day 😋🍗🍽 #food #foodie #foodblogger #foodporn #foods #foodphotography #foodies #foodsta #foodofinstagram #foodiegram #foodielife #keto #ketodiet #ketouk #ketotransformation #ketorecipes #ketolife #ketobreakfast #ketosnacks #ketolunch #ketodinner
🍪❤️🙌🏽🍪Gluten free/sugar free/keto friendly 🍪These could trick people they are so good. Recipe is chocolate chip cookies from @fatforweightloss but I browned the butter. #ketodessert #ketolifestyle #ketocookies #fatforweightloss #ketoconnect #lchf #lchfdessert #ketoeats #ketotransformation #ketorecipe #ketogeniclifestyle #lowcarbrecipes #keto #ketogenicdiet #ketodiet #ketorecipes #ketofastosis #fatbomb #ketogenic #ketolife #locarb #lowcarbhighfat
b l e s s e d 🙏🏻
Low carb-High fat...the ORIGINAL #veggiesmost way of eating! 😍👌🏻💕⚡️
🚨🚨 warning 🚨🚨 ✖️ Those that think you can’t have a healthy diet without a side of sweet potato may feel triggered. ✖️ Grab yourself a fatbomb and take 3 deep breaths while I talk you off the ledge. 🙏🏻
Find a plan that lets you #lovethewayyoueat . ✌🏻 . The harder you deprive, the bigger the binge. . One step forward and two steps back keeps you treading water. #moderation365 #balanceddiet
Everyone posting their #80dayobsession results, so I just wanted to remind you it doesn’t have to be so hard. . . These are my 60 day results with therapeutic #ketones . . . On the left I followed the colored containers, drank superfoods and worked out 5-6 days a week. . . On the right I ate what I wanted (burgers, bacon, chocolate), drank ketones, and worked out 2 days a week. . . You can still get results without being obsessed with what you eat, when you eat, and never missing a workout. ✌🏻
"People will choose unhappiness over uncertainty." -Tim Ferriss 😕 Crazy how true this is! I was unhappy in my last network marketing company for the last 3 years, but was too afraid to make a change. 😔 I knew I was WAY burnt out, running group after group after group, while feeling like a fraud because I didn’t have my own 6-pack abs. 🤷🏽‍♀️ But when I found a product that literally made me feel like a new and improved version of myself,👊🏻 and was backed by science (as in a blood or urine test actually proves it’s working), 🔭I no longer had a choice but to #jump ! 💃🏻 It wasn’t even an option, I HAD to tell others that they could feel this way too! 🔥💫 And what I found on the other side of fear was complete and absolute peace and a calm confidence in my decision. 💕 A company that is a #categoryking in their product, 🔥🔥👌🏻but also stresses integrity and balance (aka: not being a slave to your phone and FB groups),💀💀 but also rewards you proportionately for the amount of effort you put in. #hellofreebenz 😍👊🏻😀🚘 The result is: I want to tell everyone how amazing this opportunity is. 💥💥Not because I earn points from it (I don’t), but because I want everyone I know to experience this #better way of life! 💫🌈✨ Fear is a liar, but YOU are a champion! 👊🏻🏅 #sidehustlesunday #thisisnotabobblehead
This could be on your meal plan rn but you’re portioning out sweet potatoes and oatmeal and bragging that you get to eat #carbs . 🍠 Like, ok Stacy, no one is craving quinoa though. 🤷🏻‍♀️ #Isavemycarbsforpizzaanddonuts 🍕🍩🍩 #imjustbeingfunny 😬#youcaneatwhateverworksforyou 💃🏻👊🏻
👈🏼 LEFT: 8 YEAR "after photo." 😪 I had been taking a different supplement than I'm taking now, working out 5-7 times a week, eating very clean. I was consistent af. And tired of getting no results for my efforts. ☠️ 👉🏼RIGHT: 8 WEEK after photo. 💃🏻 New ketone supplement 🔥🔥, worked out probably 5-7 times TOTAL, and my eating was super not-clean. 🙈 #summerproblems Don't be afraid to let go of what no longer serves you! 💕💕💕
So...update on my back fat sitch. 'Cause ya just haven't lived until you let the internet see your muffin top. 🙌🏻🤦🏻‍♀️ Aaannnyyyways...this is what I've been up to for the last 4 weeks. 🔥🔥🔥Why aren't you drinking your ketones yet though? 🤷🏽‍♀️ #skepticismdoesntburnfat
When your friend tells you "that low carb diet you're on is dangerous." 🤔🤔 🤦🏻‍♀️
NINE pounds!!! 🔥🔥 Also, I think this stuff is curing my OCD because who tf posts a 13-day progress pic?? 😂😂 That's not even an even number! 😜 Note to self: you got this baby girl! 👊🏻#slaygirlslay
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