#ketotransformations

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When my Mexican cravings are out of control, I use my taco meat from my taco salad and make a chalupa. It’s not something I have everyday but it hits the spot when you get a craving for something naughty! I could only eat about half of this, my tummy got full real quick!
So I have a weekend of night shifts coming up so I threw together a classic that my mom would always make for Christmas Eve potluck at my Nana and Papa’s. Taco cream cheese roll ups on low carb tortillas. Perfect on the go snack! . . . . #keto #ketodiet #ketolife #ketolifestyle #ketoweightloss #ketotransformations #ketoaf #ketocommunity #ketofamily #ketogirl #lifestylechange #lowcarbhighfat #lowcarbdiet #lowcarb #justsaynotocarbs #ketosnack #ketocouple
❄️Totally a day late for #transformationtuesday but better late than never 🤷🏻‍♀️❄️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I obviously need a tan but feeling super lean today! On the left, I had been keto for 2 months and was already down 20 lbs. I still can’t believe how far I’ve come in such a small amount of time.. this time last year I was getting clean from benzos and was 224 lbs and just miserable. I’m now 157 and loving life like I’ve never loved it before! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #keto #ketoliving #ketogenicdiet #ketoaf #ketodiet #ketotransformations #weightlossjourney #weightlosstransformation #weightloss #ineedtocleanmymirror
What?? I’m out if ketones. No way. Lol #keto #ketones #ketomefit53
Coach Ale esta on 🔥• 1,2,3 Check Check! Seguimos haciendo pruebas! El pròximo taller estará INCREIBLE! • . #Repost @ale_ketopanama with @make_repost ・・・ Empanadas keto al horno 🤤 almuerzo sabatino Porción 10 empanadas medianas Ingredientes harina de almendra queso mozzarella Rellenar al gusto A 200c cocinar al horno por 20min 2g net carb 7g fat 6h protein #ketocooking #ketorecipes #ketopanama #ketoweekends #ketocoachingpanama
No one has power over you unless you give it to them. Inner peace begins the moment you choose not to allow another person or event to control your emotions. . Tag someone who needs to hear this! Credit: @consciousvibrancy . . #weightlossmotivationstory #fitness #fitgirls #momswholift #girlswholift #workout #obeasetobeast #weightloss #weightlossinspiration #weightlossmotivation #weightlosstips #healthypeepsrus #weightlossjourney #keto #ketotransformation #ketotransformations #weightlosssuccess #healthyeatingideas #weightlossmotivation2018 #weightlosstipsntricks
Finally off soups and trying this weeks meal prep..."my go to" Grilled chicken thighs, califlower rice and avocado. Still having some trouble eating but this basic lunch never tasted so good. #recovering #wisdomteethsuck #keto #ketolife #ketotransformations #inprogress #icookincolor #healthy #mealprep #eatinghealthy #lowcarb #fitnessjourney #ketofam #healthychoices #goals #lchf #exercise #healthylifestyle #livingmybestlife #ketocommunity #fitfam #motivated #iamstrong #ketomamacita
My lunch today. Plus my good friend smoked her pork with Apple Smoking Chips. What an incredible flavor. #keto #pork
Keto Panama Team Work! • Calentando motores para seguir transformando vidas en el 2019! • . Orgullosos de representar @primalkitchenfoods en Panama. Gracias a nuestro aliado estratégico @organicastorepa • . Para más información sobre nuestros programas de pérdida de peso Keto Coaching visita: www.KetoPanama.com • . Eat like you give a damn about yourself! @marksissonprimal@ale_ketopanama @ketopanama1 . . #coachjaymatos #ketopanama #ketopanamatransformations #ketocoachingpanama
So excited for this new chapter in my life - can’t believe this was the 4th of July to Thanksgiving! I love having more energy for my family! #transformation #ketomomlife #wellnesswarrior #selfloveclub #selfcare #happybaby #wednesdayweightloss #ketotransformations
Mother of pearl. I stopped at @walgreens and picked up some stuff and found these bars. @nocow and man the chocolate one was delish. Had this with a @bangenergy for a post workout quick snack while lunch is cooking. These might be my favorite bar I have found and only 3 net carbs, 21g protein and 210 calories. These are slap ya mama in the mouth good lol. . . . . #KcKetoBiker #Keto #ketotransformation #ketotransformations #ketosis #ketones #ketoweightlosstransformation #ketoweightloss #ketoweightlossjourney #healthylifestyle #reverseaging #ketolifestyle #locarb #lowcarb #kc #kcketo #followforfollowback
عند اتباعك لحماية الكيتو يحتاج الجسم للتنظيف من ترسب أن البروتين في الكلى منعا لتشكل الحصى المشروب المفضل و الفعال لتلافي هذه المشكلة هو الماء و الليمون و الملح البحري الطريقة هي التالي : ليتر ماء دافئ 2 ملعقة صغيرة من الملح البحري عصير ليمونة متوسطة الحجم يشرب على الريق يفضل بعد الانتهاء من الشرب الاستلقاء على الجنب اليمين و عمل مساج للبطن لمدة 40 ثانية بحركات دائرية مع عقارب الساعة و ذلك لمساعدة القولون على العمل #كيتو #copied #keto #ketogenicdiet #ketotransformations #ketofooduae #ketouae #ketoweightloss weight
Introducing @nikkisnatural : Hi my name is Nikki and I started Keto August 1st 2018. The pic on the left was 8/25/18 and pic on the right is 10/2/18. I have spent money on products that didn't deliver. Heard about Keto and did my research and I am sold. My SW was 218.6 and CW is 196.4...yessss finally made it to the 100 club and doing Keto, I can finally kiss the 200's GOODBYE. And the BEST is yet to come #ketoislife . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
[Miercoles 1:30pm] Parada rápida en la Gasolinera @cafeunido ⛽️ • . Unido burger doble (sin pán) con bacon, extra de 🥑 + salsa de achiote. • . Hoy amanecí con más hambre de lo normal. El sueño profundo estuvo regular y me desperté varias veces. El @ouraring sleep tracker dice fué por cenar tarde. Así es. . Cuando eso sucede no me complico, ni hago ayunos. Para que generar estrés (cortisol) innecesariamente? Prefiero recibir una dosis de serotonina con este combustible y disfrutar el resto del día. • . Fuí al gym a las 12pm entrené por 1 hora y ahora a recargar baterías! • . Nada es blanco o negro en este estilo de vida. A veces debemos buscar la flexibilidad metabólica que se adapte a nuestra rutina diaría. Seguimos! . . #coachjaymatos #ketopanama #ketocoachingpanama .
Lunch and Dinner is going to be the same thing. So just posting now. I said I would do three days of the egg fast and see how I feel. I will let you know tomorrow for sure if I decide to do it another day. definitely did not break my stall like the last time. So far only .8 lbs lost. Last time I lost 4 lbs 💁🏽‍♀️ dunno. Still I am not hating on .8 lbs at all. I am still losing lol. #keto #ketoaf #ketosis #intermittentfasting #extremeweightloss #eggfast #ketosisworks #ketomom #ketofam #ketosis #ketoliving #ketocommunity #foodporn #ketomealsplan #ketorecipes #ketomealsplan #ketotransformations #ketones #pancakes #foodporn #ketopancakes
So I originally posted this on Facebook when I hit 50 pounds, as of today I’m down 53 🙌🏼👏🏼 I started making these because I was so proud of myself and couldn’t believe I was actually doing it.. but now it makes me so happy that I have inspired soooo many people to make the same changes. It’s definitely not always easy, especially now that I started working out regularly.. but it is definitely always worth it. #KetoLife #Keto #KetoTransformations #LiveYourBestLife #IGotThis
Been on the keto diet,( more a lifestyle really) has been a winner for me in every way. I have more energy to look after my kids,tidy up the house and even to cook. I'm definitely a keto lover 💖 the best thing that happened to me in 2018. I see this picture and gives me joy to see that all the hard work payed off, it is no easy and you who have been in this journey knows too, I failed a few times in keeping up with the diet but I never gave up , NEVER WILL! We are strong. Let's share our stories let's encourage each other🙂 . Estar na dieta cetogênica(mais um estilo de vida na verdade) tem sido a vencedora pra mim em todos os sentidos. Eu tenho mais energia para cuidar das minhas crianças, arrumar a casa e até de cozinhar. Definitivamente eu amo a cetogênica 💖melhor coisa que me aconteceu em 2018. Eu vejo está foto e me alegra em ver que todo trabalho duro valeu a pena, não é fácil e você que segue está jornada sabe também, eu falhei algumas vezes em manter certinho a dieta mas eu nunca desisti, NUNCA VOU! Nós somos fortes. Vamos compartilhar nossas histórias vamos encorajar uns aos outros🙂 . #ketojourney #ketojournal #ketotransformations #ketotransformation #ketotransforms #myketotransformation #ketoweightlosstransformation #ketodiet #ketolifestyle #ketoforlife #ketoresults #transformação #transformacaototal #cetodieta #cetodiario #diariofit #diariolowcarb #meudiariolowcarb #cetogênica #historiadevida #superacao #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #historiafitness #cetoresultados . @familiacetogenica @cetogenica_brasil @diet_doctor @keto.connect @ketosony @ketotransformations @keto.in.brasil
😍😍I just Love It so much😍😍Chai tea, is made using various combinations of spices and tea, but the most popular blend starts with black tea and a blend of ginger, cardamom, cinnamon, fennel, black pepper and clove. As you can imagine, each of the ingredients contains its own special benefits, and when combined, it can be even more powerful for the body. In fact, chai benefits include possibly helping support digestion, lower blood sugar and promote cardiovascular health And many more😉👍#ketofriendly #ketochaitea #ketorecipe #ketotea #ketogeniclife #ketodiet #ketogeniclifestyle #ketolunch #ketodinner #ketopaleo #vegantea #chai #ketoporn #ketorecipes #fatforfuel #fitnesslifestyle #fitnessadict #ketolover #ketotransformations #ketobreakfast #vegetarianketo #ketoapproved #ketoconfidence
I was wondering why I woke up with so many new followers 😭💜⁣⁣ ⁣⁣ But awww my favorite page shouted me out again🥰🥰🥰 I feel loved ❤️⁣⁣ ⁣⁣ I’m going to answer all DMs but after I’m done with my exams ❤️ ⁣⁣ ⁣ I appreciate all the nice comments honestly it motivates me even more ☺️⁣ ⁣⁣ A lot of people been telling me to make a YouTube channel should I? ⁣⁣ ⁣⁣ #ketotransformation #ketoweightloss
Tagged by @buffalogalketo for a last selfie/quote/song 😊
Years of self loathing, gaining and losing weight - I finally love this body of mine- for all it’s done and continues to do for me even after years of self abuse. I am so proud of this body I’ve worked so hard to love. And that’s a pretty good feeling. #keto #ketosis #ketotransformations #ketogenic #ketogenicdiet #gym #lchf #ketoweightloss #ketonesults #ketogenicliving #ketones #ketogeniclife #myketolife #myketojourney #eatfatlosefat #winnipegketo #ketowinnipeg #intermittentfast #IF #facetoface #transformation #iamketo #ketofam #gymlife #health #fitnessjourney #weightloss #positivevibes #selflove
Issa #ketolasagna !! . Ya'll I have been itching to make this for weeks after seeing soooo many recommendations for it and I finally did it. Quick recipe recap : 1 pound of 85% ground beef cooked up with chopped onions, green peppers and garlic . 3 sweet Italian sausage links . A jar of @raoshomemade marinara sauce . 3 packets of truvia (yes ima sweet spaghetti kinda girl ) . 1 cup of whole milk ricotta . 3.5 cups of my secret cheese blend (mostly mozzarella 😎) . 2 @cutdacarb flatbreads for the "pasta" . Seasoned to perfection and garnished with parsley . This pan will make 8 servings and is 9 NC (net carbs) per serving. I plan to pair it with a huge, very low carb salad and I could not be more thrilled for lunch for the next few days . Gonna give half of this pan to my sister bc, ya know, I loathe leftovers 😬😬
@the_foodievibes Crispy Parmesan Chicken did not disappoint! So easy and literally took less than ten minutes to make my lunch {and break my 24 hour fast}! Don’t usually eat this many Brussel sprouts but 🤷🏻‍♀️ #keto #ketodiet #ketolife #ketotransformations #ketorecipes #ketodinnerideas #intermittentfasting
I’m finally in the teens!!! 😭 40lbs Down, Started 8/12/2018, I did not wake up like this, I changed my lifestyle for this, I changed my eating habits for this, I prayed for this, I went to bed early for this, I wake up for this, I cried for this, I put in work for this, I am dedicated to this. #Keto #transformation #ketofam #fitness #excerise #beforeandafter #beforeafterketo #weightlossjourney #myketotransformation #trainandtransform #lowcarb #lowcarbdiet #hardwork #nevergiveup #strongwilled #watchmeketo #ketoweightlossmotivation #ketotransformations
Wednesday meal for lunch is Chicken Parmesan with Broccoli. #keto #mealprep
Introducing @mpflitton : The picture on the left was in April 2018. After seeing the photo, I realized something had to change. I began my journey is May 1st of 2018 and as of end of November, I have lost 50lbs. I sleep better and I have more energy then I did in my 30's. My mental health is stable and strong. I gave up on diets and made a lifestyle change I can live with! - - - #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
😱 Woke up this morning to a new low! I haven’t been in the 130’s since high school! I finally broke my freaking stall! It’s nice to see hard work and dedication pay off. How I broke my stall: .... 1) Track Everything 2) Eating More protein 3) Eating Less fat 4) Eating more calories in general ( I was not eating enough calories to sustain my workouts) 5) Adding in more HIIT with weights 6) Getting better sleep . . . . . . . . . . . . . . . . . . . #keto #ketosis #ketogenicdiet #ketolife #ketotransformation #ketotransformations #weighin #weightloss #healthyweightloss #healthyketo #lowcarbdiet #lowcarb #healthylife #healthylifestyle #healthyliving #transform #weightlossjourney #ketojourney
Sometimes the hardest part about achieving a goal is to be able keep pushing yourself moving forward🏃‍♂️ You push yourself to the ultimate test physically and mentally and you complete the mission you set out to acomplish🙌 what’s next? You must continue to push yourself to new limits, heights, and expectations 💯 we can not accept normalcy❌, we must continue to push the envelope in our life and continually improve each day by 1 %💪
Breakfast time! Egg muffins on a bed of spinach and tomato.
So this is Christmas 🤣
Does anyone want to join me in a happy dance this morning???!!! 🤗🤗🤗 I am at my half way point!!! I started June 13th, 2018 at 305 pounds with a goal to lose 135 pounds. I hit 67.5 pounds weight loss this morning and tomorrow is my 6 month Ketoversary!!! 🕺🕺🕺#ketotransformation #ketolife #keto #ketolifestyle #ketofamily #ketotransformations #pcoswarrior #pcos #pcosweightloss
Ya tenemos fechas en Enero 2019 para nuestro próximo Keto Cooking workshop | Taller de cocina inteligente. • . Primero debes suscribirte a nuestro website www.KetoPanama.com para recibir informacion sobre detalles. • . Inicia el año conociendo más sobre este revolucionario metodo alimenticio que sigue transformando vidas! . Te esperamos! • . . #coachjaymatos #ketopanama #ketocoachingpanama #ketopanamatransformations
Let’s face it – you are constantly busy, giving away your time to others, while having very little for yoursel. ⠀⠀⠀⠀⠀⠀⠀⠀ We then often forget to audit what we do during the day, because there’s no time that for that – so we just keep doing and repeat it. ⠀⠀⠀⠀⠀⠀⠀⠀ From analyzing, talking, working and observing the typical day of today’s high performing men, here are the top 6 energy robbers in their day: ⠀⠀⠀⠀⠀⠀⠀⠀ 1. Sleeping less means your body and brain can't be fully restored. It’s not about working more, it’s the effectiveness of those hours. ⠀⠀⠀⠀⠀⠀⠀⠀ 2. Have you ever felt exhausted after experiencing strong negative emotions - like fear, anger, frustration, etc.? That's because it was a big stress. But even a little stress takes a piece of your energy. ⠀⠀⠀⠀⠀⠀⠀⠀ 3. The more you weigh, the more energy you need. If you're 10kg overweight, imagine how much energy you need to carry an extra 10kg bag with you every day. ⠀⠀⠀⠀⠀⠀⠀⠀ 4. Sugar packed coffees. You take them in order to gain back the lost energy, right? Caffeine gives you a false illusion of your energy during the day. While you slowly slide in that sugar bag, it will make you more tired and certainly won’t reduce the chances of melting away that belly fat. ⠀⠀⠀⠀⠀⠀⠀⠀ 5. You may have heard that eating small meals every 2-3 hours boosts your metabolism and helps you to lose weight. False. Further on, your body spends huge amounts of energy on digestion. Have you ever felt unable to do anything after a meal? That's it. Every piece of food costs energy to digest. ⠀⠀⠀⠀⠀⠀⠀⠀ 6. Don't waste your time on crappy foods. It gives you short-term pleasure, but you don’t feel like you have more energy. Now you’re aware of what’s holding you back. It’s up to you to stay where you are – or to level up and play on a whole new level. Full credits to: @starathletes_ . . #weightloss #weightlossmotivationstory #fitness #fitgirls #momswholift #girlswholift #workout #obeasetobeast #weightloss #weightlossinspiration #weightlossmotivation #weightlosstips #healthypeepsrus #weightlossjourney #keto #ketotransformation #ketotransformations #weightlosssuccess
I also wanted to post this lol. This is the absolute best stew meat I have ever tasted. Also found it @target. This is what I always use to make my caldo de res aka beef stew or beef soup lol (no clue what the correct term is in in English lol) I had gotten a couple dms on what type of meat it is. This meat is tender tender tender cooks extremely well. Would be perfect for empanada colombianas if I wasnt on keto 🤣🤣🤣🤣 #keto #ketoaf #ketosis #intermittentfasting #extremeweightloss #eggfast #ketosisworks #ketomom #ketofam #ketosis #ketoliving #ketocommunity #foodporn #ketomealsplan #ketorecipes #ketomealsplan #ketotransformations #ketones #taquitos #foodporn
Yesterday I noticed that Target has heavy whipping cream cheaper than anywhere I have seen it. $2.19 for 32 oz. The big one is even cheaper than the little one... for some reason. They dont expire till Feb. Either way this is Tar-J at norridge for people who do BPC. Wont tag them so they do not fix their error lol #keto #ketoaf #ketosis #intermittentfasting #extremeweightloss #eggfast #ketosisworks #ketomom #ketofam #ketosis #ketoliving #ketocommunity #foodporn #ketomealsplan #ketorecipes #ketomealsplan #ketotransformations #ketones #taquitos #foodporn #hwc #heavywhippingcream #marketpantry #bpc #bulletproofcoffee
Introducing @ketofanaticmomof2 : After my third pregnancy I was stuck in a rut. I suffer from chronic pain from a car accident I was in 18 years ago. I've been trying to search for answers to improve my health. The place where I get my physical training had a keto challenge. The person with the best participation and transformation would win free training sessions. It sounded exciting. Little did I know how much I would love the new life style change. I won the challenge but the best part is I won control of my life. After 2 years of exercising and eating what I considered healthy...I finally got out of my rut. My inflammation in my body is down, my body fat is down. I don't stress about what I'm going to eat I can find keto foods anywhere. The best thing is the cravings are down. I find energy through the high quality fats and vegetables I eat. This whole life style change has been amazing. . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
ωσкє υρ тσ тнιѕ αмαzιηg ρσѕт ву тнє вєѕт ρєяѕση ιк- му ℓιттℓє вяσтнєя @мαя¢σвуαѕ 💖 🤗! @Regran_ed from @marcobyas - Here's a transformation of my beautiful sister Perfect example of how powerful consistency is and she goes above and beyond with her eating. Most people complain about how they look and do nothing about it lol but she does the exact opposite Super proud of you! @nu.growth - #regrann ************************************* . . . . . . . . . . . #familysupport #ketosupport #mybrotherskeeper #ketotransformations #weightloss #keto #weightlosstransformations #bodygoals #blackgirlfitness #blackgirlketo #selflove #selfawareness #ketotransformation #ketosis #ketobody #lowcarblife #ketolife #highfatlowcarb #ketogoals #healthgoals #ketolifestyle #lowcarblifestyle #ketocommunity #ketolove #lowcarbhighfat #sugarfree #sugarfreelife #nutfree #nutfreeketo
🍫KETO CARAMEL SHORTBREAD🍫 Sugar Free Low Carb High Fat My take is: -Almond Base -Keto Caramel (stevia) Centre -85% Dark Choc Topping (stevia sweetened) No bake necessary and so hard not to eat the whole batch! Macros: F: 18g / C: 2g / P: 4g #ketotransformations #easyketo #ketogenicdieting #ketorecipes #ketosisdiet #ketonesforfuel #fatlosstips #weightlossfood #howtoloseweight #loseweightfast #shreddingmeals #dietplan #dietplanstart #howtodiet #diettips #cleaneatinguk #healthylifestyles #brainfood #keepitketo #betterhealth #fitnesspro #healthyfoodchoices #healthyeatingchoices #healthyfatsaregoodforyou #realfoodheals #workoutplans #motivationdaily #bodytransformationinprogress #goals 💪 #progress 💪
Do you love this picture? Comment 💚 Follow @fitnationplus Like❤️ Comment Share📩 Repost @ketoincolumbus · · · · 97 pounds down and happy birthday to me (today is actually my bday)! This Japanese arcade is my favorite place in Columbus, so I love going for my bday (and really any time). My Facebook memories reminded me yesterday that I was just a little rounder last year, but still loving life. I can't wait to hit 100 pounds now, I'll have to get on it after my bday is over. I'll be sticking to my carb count today, but not calories. 🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀 . . . . . . . . . . . . #myketotransformation #ketotransformation #ketotransformations #weightlossjourney #ketojourney #fitnessjourney #weightloss #weightlosstransformation #ketofam #fitfam #beforeandafter #beforeandafterweightloss #keto #ketogenicdiet #ketoweightloss #ketoweightlossjourney #ketojourney #transformation #ketocommunity #ketoworks #tuesdaytransformation #ketolatina #transformationtuesday #losingweight #ketostrong #ketoincolumbus #getitfitness #rtribe #akibaarcade #hot4fitmas
Super late #transformationtuesday post! Guys this is me last December and this December! Sometimes you don't realize the changes you've made until you look back. I had already lost about 25lbs in that first photo as well from keto. I've now lost 60lbs total since I've started my journey towards better health. The small changes I've made in my everyday life got me to where I am now. No this wasn't instant and even though I've had my "cheat" days I've always picked up right where I left off without skipping a beat. I'm proud of myself for putting my health and the desire for a better future ahead of instant food gratification. Can't wait to see where next December will bring me! . The biggest wow for me here is seeing how much smaller my legs have gotten! I've always been a girl with large calves but man have they shrunk! I couldn't see it until now. . #carnivore #carnivoreketo #carnivorediet #ketocarnivore #ketogenicdiet #keto #ketogirl #ketosis #ketones #ketogenic #woe #wayofeating #LCHF #lowcarbhighfat #dietfood #myweightlossjourney #fasting #selfconfidence #weightlossgoals #ketofoodforthought #ketotransformations #nsv #imshrinking #ketocommunity #nutrition #dietetics #carnivorecommunity
Chamomile tea ☺ 13 Benefits Of Chamomile Tea For Skin, Hair And Overall Health: Drink Up! 1. Promotes Sleep and Treats Insomnia 2. Boosts Immunity 3. Treats Cold 4. Treats Cuts, Wound and Skin Conditions 5. Soothes Stomach Ache 6.Reduces Muscle Spasms and Period Pain 7. Reduces Stress 8. Lightens Skin 9. Reduces Acne 10. Anti-Ageing 11. Treats Sunburn 12. Reduces Under-Eye Dark Circles 13. Gets Rid of Dandruff #ketodrinks #ketogirlswholift #ketorecipe #ketotea #ketoon #ketofoods #ketogenic #ketodiet #keto #ketofoodlover #fatforfuel #ketoporn #ketolunch #ketodinner #ketobreakfast #ketovibes #ketogoals #ketotransformations #paleoketo #ketopaleo #fitnessworld #gimtime #healthylife #cetosis #dietacetogenica
Transformation Tuesday coming at ya! . If you follow me you know I'm all about nutrition -- exercise -- self-love -- and finding what works for your lifestyle! . You have to check out my client/friend Cheryl Dietz Crane she sent this to me. . From Cheryl - I thought I would share these photos because it just blows my mind how much I have changed since June. This photo was taken of me right when I started Keto and the other is me celebrating my 54th birthday this past weekend. Everyone says I look like a different person and 10 years younger! . These are her real results ya’all and her story! . She started in Dec 2017 was 213 pounds and started a serious Keto lifestyle June 2018 with my Keto Community and Drinking Exogenous Ketones with a small amount of exercise. Now she is down 54 pounds and wants to lose 10 more! . Cheryl was prediabetic. A1C was 6.3 dropped to 5.5 now normal range. Also her Cholesterol dropped 37 points and her glucose dropped 29 points. She has dropped 2 dress sizes as well. Cheryl says “I went from a tight 14 to a 10”. “My husband and I just went through our closets and just got rid of more clothes. All his pants and suit’s are huge on him there falling off.” . I’m am so proud of her and her husbands progress and persistence with each step she has made and continues to make. . Please give her a shout out here and congratulate her! This is amazing!! . In a nutshell -- > Cut the processed stuff ❌, increase healthy fats 🥑 and decrease unnecessary carbs 🍞 . Here's what I know... Ketosis and Ketones turns your body into a fat burning machine and it really does work. My husband, myself, my clients and friends have had insane results. . And look at these results...they are real and raw! 😍 . 💤sleep better 🧠 focus better 🤩 have more energy 🔥 fuel #better . I have room always in my FREE FB community click my IG profile to join - and I have (5) 20.00 coupons (💰💰) for new clients to sign up online now!! . Or you can get a holiday variety pack from me . I can teach you how to purchase ketones the most affordable way and never pay full price again! Does anyone want to experience #better message me or post “I’m in below”.
I have had this photo on my phone since Dec 1st... my 3rd month on keto. That is a 33 lb weight difference. I will be honest... I was not going to post this. The left is embarassing to think I let myself get that fat. But it is my reality at the same time. I made this page specifically to put myself out there. To hold myself accountable, so I am. Hopefully in 3 more months I can take another photo.... in the same clothes... same position and see even a bigger difference. #transformationtuesday #ketotransformation #keto #ketoaf #ketosis #intermittentfasting #extremeweightloss #eggfast #ketosisworks #ketomom #ketofam #ketosis #ketoliving #ketocommunity #foodporn #ketomealsplan #ketorecipes #ketomealsplan #ketotransformations #ketones #taquitos #foodporn #lowcarbhighfat #lchf #weightloss #diet
#transformationtuesday Stay consistent and trust the process! And remember that the scale doesn’t account for fat loss or muscle growth. It only shows you weight loss. Continue to take your progress pictures and celebrate where you are in your journey. .. @beautyofketosis @keto_inspired . . . . . . . . . . . . . . #keto #ketodiet #healthyketo #lowcarbdiet #healthylifestyle #workout #transformation #igtransformations #eatright #patience #gymlife #gymmama #girl #girlswholift #lowcarb #endomorph #ketosis #ketofam #ketofamily #healthyfood #healthyweightloss #ketotransformation #fitness #fitnessmotivation #lowcarblife #lchf #dress #ketotransformations
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