#ketotransformations

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So for almost a year now I have been on my Keto Journey. I have had some bumps along the way, but overall I have managed to drop enough wait to see it especially on my face. I feel like a new woman. Thank you @keto_dregainz who told me I look younger and healthier and I agree 100%. Thank you Instafam for believing in me. I believe in me too. #facetofacefriday #stronger #worthy #ketojourney #ketotransformations #strength #onedayatatime
@imjustheretoketo Ever find that one picture where you were like damn ! Wait. That’s me? One that made you think. How did I get here ? One that makes you rewind and want to start to make a change? This was mine. I saw it in a background of my friends sons birthday party and I decided change needed to happen. And trust me if didn’t happen overnight. It’s been about 2.5 years since I had to change my mental first then my physical. Not only do you have to be mentally healthy to succeed. But you also have to be motivated. Thanks to #Keto it helped give me that extra push. I’m finally hit over 50 pound loss. And I couldn’t be happier #ketoquotes #ketotransformation #ketogains #ketocommunity #ketorecipes #ketoaf #ketoguido #ketotransformations #ketoweightloss #weightlosstransformation #weightlossjourney #ketocommunity #ketocommitted #ketobeforeandafter #ketoguido #ketogirls #weightloss #nocarbs #crunchfitness #zumba #zumbafitness #strengthtraining #motivation
Ever find that one picture where you were like damn ! Wait. That’s me? One that made you think. How did I get here ? One that makes you rewind and want to start to make a change? This was mine. I saw it in a background of my friends sons birthday party and I decided change needed to happen. And trust me if didn’t happen overnight. It’s been about 2.5 years since I had to change my mental first then my physical. Not only do you have to be mentally healthy to succeed. But you also have to be motivated. Thanks to #Keto it helped give me that extra push. I’m finally hit over 50 pound loss. And I couldn’t be happier #ketoquotes #ketotransformation #ketogains #ketocommunity #ketorecipes #ketoaf #ketoguido #ketotransformations #ketoweightloss #weightlosstransformation #weightlossjourney #ketocommunity #ketocommitted #ketobeforeandafter #ketoguido #ketogirls #weightloss #nocarbs #crunchfitness #zumba #zumbafitness #strengthtraining #motivation
When a good song comes on 🤣#waitforit @f45_training_nerang @f45honeys 😘😘
Quick blast up Arthur's seat in the middle of 🇪🇺 Edinburgh... 🏴󠁧󠁢󠁳󠁣󠁴󠁿For sundown... Missed sunset by two minutes due to middle child not keeping my sherpa up everest pace.... But he did pretty good none the less.. 🇪🇺❤️🏴󠁧󠁢󠁳󠁣󠁴󠁿... #fitness #fitlife #healthfitness #fitnesscrazy #training #nopainnogain #weightloss #musclegain #trialtlontraining #toning #spinclass #ketofitness #ketoweightloss #ketotransformations #ketosis #nocarbs #burningcarbs #fitdad #healthyfamily #physio #ketodad #2018fitness #gym #lifestylechange #lifestyle #healthyliving #determination #crosstraining
It's always breakfast time in my book. That's why keto life suits me so well♥♥♥ #ketolife #ketotransformations #ketosis #ketogenicdiet #ketones #lowcarb #nosugar #ketomeals #ketofordays
It’s meeeee! A dedicated mumma to a beautiful little boy, Oliver! It’s been a roller coaster first year but this mumma is ready to kick some major keto ass! Thanks to the @josefrakich meal plan! It’s all coming together. Only 15 more kg to go ⚡️👊👻 . . . . . #keto #ketoforweightloss #ketoforever #ketolifestyle #ketomeals #lowcarb #highfat #ketorecipes #ketotransformations #keto #homemade #healtheating #goodfood #lifestyle #cleaneating #goketo #fitfood #nourishing
I've really got to work on eating more throughout the day. The last few days I have been having to cram the majority of my protein into one meal. Every day is a new day. I am more confident each day that this will be the time I get to say "wow...I remember when".. #myweightlossjourney #myketoweightlossjourney #ketopower #ketomacros #keto #ketoaf #ketoeasy ##ketolove #ketoalldayeveryday #ketolife #ketolove #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicjourney #ketogenicdiet #ketogenichealth #ketotransformations
Another #amazing meal on the @josefrakich #keto meal plan. I changed it up by adding 2 x poached eggs for my final meal of the day. Soooo good 🙌🏻 . . . . . #keto #ketoforweightloss #ketoforever #ketolifestyle #ketomeals #lowcarb #highfat #ketorecipes #ketotransformations #keto #homemade #healtheating #goodfood #lifestyle #cleaneating #goketo #fitfood #nourishing
#keto treats! Sooo delicious. Inspired by @mz_keto and @jazgoesfitspo 👌 Literally better than real sugar lollies! Loving this lifestyle! 🍬 . . . . . #keto #ketoforweightloss #ketoforever #ketolifestyle #ketomeals #lowcarb #highfat #ketorecipes #ketotransformations #keto #homemade #healtheating #goodfood #lifestyle #cleaneating #goketo #fitfood #nourishing
Meal #1 on the @josefrakich keto meal plan. I combined my three meals into two and oh my golly so delicious! 🙌🏻 Simple and so delicious. 2 eggs, cherry tomato, spinach and spring onion 👨‍🌾 . . . . #keto #ketoforweightloss #ketoforever #ketolifestyle #ketomeals #lowcarb #highfat #ketorecipes #ketotransformations #keto #homemade #healtheating #goodfood #lifestyle #cleaneating #goketo #fitfood #nourishing
W1D2 of @fitlikeflint #NOS18 I still have a smile on my face but my legs feel like Jell-O. I might have shed a tear when I remembered that my bed and my office are both upstairs. I called a few audibles tonight and changed up my workout for the things I can't do yet. Making a change is okay! It's doing something rather than nothing that matters. I had some yummy crack chicken and green beans as a post-workout meal. The chicken recipe is from @isavea2z and I would highly recommend it! I went over on my food calories a bit today, but I made it up with my workout. My macros were pretty darn good for my 3rd day of tracking! Meal planning is a savior for me since I hate cooking every night and have a pretty busy schedule. Tonight, I got home exhausted and sweaty, popped a meal in the microwave and 2 minutes later had a high fat meal with some good protein. My bag is ready for tomorrow, but I couldn't talk myself into going down and up the stairs again, so I put my wallet and keys in my bag. Now, I can't leave without it! . . . . . #NOS18 #NOSIRON #WeAreRelentless #noexcuses #keto #ketotransformations #mealprep #ketoweightloss #ketogains #workout #gym #challengeyourself #notallornothing #allorsomething #quittingisnotanoption #youdonothavepermissiontoquit
I still have a long way to go! I started my keto journey on the last week on April 2018. Honestly, I wish I had known about keto before. It has been super great! I was diagnosed as morbily obese type 3 and I had to change my life style. 😊💓 #ketonesforfuel #ketolife #ketos #ketocommunity #ketodiet #ketofriendly #ketolifestyle #keto #ketoweightloss #Keto #ketogenic #lowcarbdiet #ketotransformations #carbsfree #carbfree #ketogeniclife #ketogenicliving #ketogenicweightloss #ketotransformation4good #nocarbs #ketogenicfuel #ketogeniclife #ketogenicgirl #ketotransformation #myketotransformation #ketogeniclifestyle #ketocommitted #eatfat #ketogeniccommunity #ketotransforms
Frustrating let downs, bad days, and/or eating too many carbs doesn’t define you. It isn’t the end-all be-all. Don’t let those mistakes define you or your journey. Do not stop until you’re proud! • • •#ketogeniclifestyle #ketosis #ketotransformations #keto #ketodiet #ketoon #ketorecipes #lowcarbhighfat #lchf #ketotransformation #ketorecipes #ketobeginner #ketoliving #ketoadapted #ketofriendly #sustainableketo #fatadaptedlife #fatadapted #ketofam #weightlossjourney #weightlosstransformation
Same ingredients as earlier but this time cheese taco shell and added guac.... I made this last night with pulled pork but I only made that little taco last night for myself cuz no one wanted one & Jeff was asleep. So tonight I got a chance to make it again for my fam. Hope they liked it. • • • • • • • • • #paleo #sugarfree #entrepreneur #smallbusiness #losingweight #ketogenicdiet #ketopaleo #cleanketo #ketotransformations #avocado #workingmom #glutenfree #lifestyle #ketocommunity #fatfueled #highfat #intermittentfasting #if #ketones #pruvit #ketolifestyle #ketostyle #ketosis
So memorizing 😍 do you love cheese so bad you make up a reason to eat it. Like I don’t think that person has tried cheese like this, so you make it for them. • • • • • • • • • #paleo #sugarfree #entrepreneur #smallbusiness #losingweight #ketogenicdiet #ketopaleo #cleanketo #ketotransformations #avocado #workingmom #glutenfree #lifestyle #ketocommunity #fatfueled #highfat #intermittentfasting #if #ketones #pruvit #ketolifestyle #ketostyle #ketosis
Protein Yogurt dressed up with unsweetened chocolate and walnuts! This Ravishing Beauty is my daily dose of Keto Goodness! Ofcourse I often dress it up differently... Like caramel, mint, berries, or almonds n Pistachios! Even Cardamom and saffron! ❤️❤️ : : : #rareandrambling #foodblogger #instadaily #india #mumbai #healthyrecipes #foodheals #progressnotperfection #cutthecarbs #fitfam #eatforhealth #lifestylechange #ketolover #lowcarb #weightloss #glutenfree #lchf #sugarfree #foodpics #atkins #ketotransformations #ketolifestyle #ketomotivation #ketosis #eatfatlosefat #eatclean #intermittentfasting #proteinyoghurt
2.5 years ago, the vest on the bottom used to fit me perfectly! XL —> M. ••ps•• i know it’s not the cutest vest cuz it’s my work uniform (achieved from working out & doing strict keto to now doing lazy-dirty keto). * F off keto police, don’t @ me * #PROGRESSBABY . . . . . . #FtheKetoPolice #FuckTheKetoPolice #weightloss #weightlossjourney #workout #cardioworkouts #weightlosstransformation #ketones #ketoon #ketowoe #ketotransformation #ketotransformations #keto #ketodiet #ketolifestyle #ketogenic #ketogeniclifestyle #lowcarb #lowcarblife #lowcarblifestylechange #transformation #carbiebarbie #ketofit #ketoinspo #ketolife #ketoislife #weightlossdiary #amiskinnyyet #NSV
Keto Cookie dough, scones & ice cream... this is what heaven looks like 😍
Couple of years ago vs today... And I hadn't even reached my fattest form yet 😆. #myketotransformation #ketotransformations #ketodiet
MY KETO PREGNANCY FOOD DIARY: Liquids are my best friend today 😋 . BREAKFAST: Single hard boilded egg with my warm salt water. I look forward to the warm salt water every morning. . LUNCH: 1/2 Chicken & roasted veggies from my fav chicken place in Vegas @nevadachickencafe . AFTERNOON COFFEE from STBX with 2p sf cinn dlce & hwc on the side. . DINNER: Skipped, not hungry. Probably make hot tea. . Its important to note: THIS IS NOT ADVICE, ONLY MY EXPERIENCE EATING A KETOGENIC DIET WHILE I'M PREGNANT. I'M NOT CLAIMING TO BE A DOCTOR, HEALTH CARE PROVIDER OR EXPERT. WHAT MAY WORK GREAT FOR ME, MAY NOT WORK FOR OTHERS. SO EAT ACCORDING TO YOUR OWN CHOICES 💙 .. 💟 I trust all the mama's out there can choose a healthy way to live for themselves. No one has to do the things I do. STAY IN YOUR LANE! I'M NOT ASKING FOR OPINIONS, COMMENTS OR ADVICE ON HOW YOU THINK I SHOULD EAT 💟 . .. . .. . #nsv #lchf #lowcarb #keto #ketogenic #sugarfree #glutenfree #nutrition #lowcarbhighfat #ketofam #ketocommunity #ketosis #weightloss #weightlossjourney #ketopregnancy #ketogeniclifestyle #ketolife #ketofood #under20carbs #hflc #bulletproofcoffee #bpc #pcos #pcospregnancy #ketobaby #pregnancy #expecting #ketotransformations #babybump #ketodiet
Came home to pot roast slow cooked for 7 hours.. so many sides to pair up with this. This week I’ve just been wanting a bowl full of spinach with the protein I make that day with hot sauce. And! Today it’s pot roast. 😛 one can of beef broth, one stick of Kerrygold butter, ranch seasoning all in the crockpot set to 7 hours on low. • • • • • • • • #paleo #sugarfree #entrepreneur #smallbusiness #losingweight #ketogenicdiet #ketopaleo #cleanketo #ketotransformations #avocado #workingmom #glutenfree #lifestyle #ketocommunity #fatfueled #highfat #intermittentfasting #if #ketones #pruvit #ketolifestyle #ketostyle #ketosis
จีบตอนอ้วนแถมฟรีตอนผอม ที่อ้วนเนี๋ยตั้งใจ..เพราะผอมทีไรหัวกระไดไม่เคยแห้ง ซ้าย:น้ำหนัก 55 kgกินน้อย,ออกกำลังกายเยอะ,คาร์ดิโอทุกวัน,ไม่จับคู่อาหาร,กินตั้งแต่ตื่นยันกลับ,เครียด,sugar burnners,กินอาหารLow Fat ขวา:น้ำหนัก52 kg กินเยอะ(มาก😂),ออกกำลังกายปานกลาง,เน้นเวทมากกว่าคาร์ดิโอ,จับคู่อาหาร,intermittenFasting,อารมณ์ดี,เปลี่ยนระบบเป็นFat burnners,กินไขมันเป็นหลัก #intermittentfasting #intermittentfastingresults #ketodiet #ketogenics #ketotransformation #ketotransformations #diet #weightlosstransformation #lowcar #lowcarbhighfat #thaigirl
Week 8 and the shred is going amazing!! To all those people who were mean to me when I weighed 133kgs and said “go to a @jennycraigofficial ”! Thank you 🙏🏼 I did! It kick started my transformation and now I’m killing it!
This is.. THANK YOU FOR 500 followers!!! This is thank you to every single one of you for inspiring me everyday. This is thank you for keeping me going & motivated. This is thank you for all the new friends I’ve made! THANK YOU for following my journey & for allowing me to follow yours. 😊 #keto #myketojourney #ketogenicdiet #ketolove #ketocommunity #myketolife #ketolife #iloveketo #ketocommunity #ketocommitted #ketotransformations #lowcarb #ketofriendly #ketofriends #ketofriendship #thankyou #weightlossjourney #ketogenic #ketogenicdiet #ketosis #ketosisdiet #ketoaf #ketoislife
We have great Breakfast Keto recipes. https://www.facebook.com/groups/TopKetoRecipes/ quiche eggs brunch breakfast delicious morning cheese food baked meal pie pastry vegetable cuisine snack homemade french dinner crust cooking gourmet healthy lunch cream dish onion savory table eating pepper organic herb rustic restaurant farm nutrition casserole vegetarian diet menu kitchen baking mother's day together celebration quiche quiche quiche quiche quiche brunch brunch brunch brunch brunch breakfast pie dinner casserole casserole casserole #keto #ketodiet #ketotransformations #ketorecipes #ketoweightloss #ketobreakfast #ketoguide #ketodietrecipes #ketodietchallenge #ketodieting #ketoislife #ketoguido #ketokarma #keto_personal_diet #keto .connect #ketobabeforlife #ketosnackz #ketomadesimple #ketofridge #keto .sam.iam #ketofy .me #ketogasm #ketohabits #keto .meal #keto_fat_to_fit #delishketodiet #healthfulpursuit #ketomealsplan
Check out our Keto Cheesy Potatoes. https://www.facebook.com/groups/TopKetoRecipes/ burning love moss mashed potatoes bacon cubes roasted bacon food dining taste mashed potatoes mashed potatoes mashed potatoes mashed potatoes mashed potatoes bacon food #keto #ketodiet #ketotransformations #ketorecipes #ketoweightloss #ketobreakfast #ketoguide #ketodietrecipes #ketodietchallenge #ketodieting #ketoislife #ketoguido #ketokarma #keto_personal_diet #keto .connect #ketobabeforlife #ketosnackz #ketomadesimple #ketofridge #keto .sam.iam #ketofy .me #ketogasm #ketohabits #keto .meal #keto_fat_to_fit #delishketodiet #healthfulpursuit #ketomealsplan
Tried something new today! Keto "stromboli" with @labanderita_aus low carb wraps. I've done this with fathead dough but was entirely to heavy for me. The low carb wrap was a much better substitute. Both taste and macros wise this was wayyyy better!!! . Now onto the fillings😃 pepperoni, salami, hot Italian sausage, meatball, provolone cheese and ricotta cheese 🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤 Spread garlic butter on the top then baked @ 350° for 20 mins. . This is a great add on to take care of Those pizza cravings!!! . KETO ON 🖖 #keto #ketodiet #ketomeals #instaeats #foodie #gymlife #dinner #lchf #lowcarb #atlfoodie #ketogram #ketofam #foodporn #foodofinstagram #yum #fitfat #traininsane #ketotransformations #instagood #dominate #bauerpower #kingketo #fitspo #biggestloser #food #atleats #fitfam #fitgram #foodgram #pizza
Umm does #ketolife make your hair grow? Coz mine is outta control. 🐩🐯🙊🙏🙌 #ketolife #ketotransformations #ketogenicdiet #ketosis #magicdrink #weightloss #healthylife
I just wanted ME back 😫 . ❗️I wanted to FEEL good . ❗️I wanted to LOOK good . ❗️I wanted to SLEEP good . ❗️I wanted ENERGY . ❗️I wanted CONTROL over my foods choices ❗️I wanted to get past the plateau I was stuck at . As always , it took work 🙏🏼 it took belief , and it took consistency . . I opened my mind to a new way of eating and fueling my body ➡️ HELLOOOO fat for fuel ! GOODBYE glucose and carbs for fuel ! . What am I talking about ? . . 🔥Keto - ketones - ketosis 🔥 . . My body is literally a FAT burning machine & I've never felt better ! Who knew that avocados could really change lives 😂👌🏼🥑 . Ok , I kid , I kid - although that IS one of my favorite healthy fats ! But it's SO much more than just that ! This is a lifestyle that I can easily maintain without feeling restricted ✨💥 . I put less pressure on myself and finally got the results I was looking for - WINNING 🤘🏼 . Never be afraid or ashamed to try something new if your current situation is not workin out for ya 👌🏼💕 it could be the best thing that ever happened to you ! Sometimes we need to take a new path. Stop thinking one day this is going to finally do something. Maybe just maybe you need something different . I’m so glad I finally realized that and said I’m in. Let’s do this. Sooooo .... if you want in!!! Drop me a PM or comment you are "INTERESTED" and I'll be so happy to get you started on your new path 🙌🏻 . Starter packs heading out the door again tomorrow
Progress pic time!!!!! Apparently there are like actual days to do this but I've never played by the rules so here you go! Pic on the left I was 2 months in and 25lbs down... pic on the right was taken this morning and now 60lbs down! Feeling super good in my own skin and have loads more energy so I can keep up with P!!! KETO is lifeeee!!! Cheers! . . . . . #ketogenicdiet #ketolife #ketoaf #ketodiet #ketosis #ketogirl #ketolifestyle #ketotransformations #ketoweightloss #ketochick #ketogoals #weightlossjourney #thisisme #livingmybestlife #noteasy #stickingtoit #lchf #ketosnack #weightlosstranformation #workinprogress #lovingit
So happy!!!! I am just sticking to the journey y’all. Weight loss is not a linear thing, and I use the scale as a tool. So what this tells me is I just need to switch something up, that’s all! 💖💖💖 #keto #ketotransformations #ketoweightloss #ketodiet #ketolove #ketoaf #ketolifestyle #ketolife #ketogenicdiet #ketogenic #ketosis #ketoadapted
Just cause I thought this one was fun for a #throwbackthursday Then to now 🤗 Tuesday night I put on my old faithfuls! From a shirt to a dress haha For the longest these were the only tanks/shorts that fit me I don’t think I can get rid of them lol we have lots of memories! . . You vs. You Always💕 Happy Thursday! #tbt
New! Green chili & chicken Sous vide egg bites 🍳 if you are looking for quick, keto breakfasts... these are a live saver 🙏
Current Mood: NOPE 😎 Waiting for my lunch! . Midwife visit went great. Baby is happy & growing, I'm excited to be maintaining well. So far Ive gained 10lbs this entire pregnancy, which is awesome news. . My certified nurse midwife is knowledgeable about this woe & even has a family member that bc of keto, has stayed off insulin! SO GRATEFUL THAT SHE SUPPORTIVE OF THE WAY I CHOOSE TO EAT💜💙💜💙 . .. . .. . #nsv #lchf #lowcarb #keto #ketogenic #sugarfree #glutenfree #nutrition #lowcarbhighfat #ketofam #ketocommunity #ketosis #weightloss #weightlossjourney #ketopregnancy #ketogeniclifestyle #ketolife #ketofood #under20carbs #hflc #bulletproofcoffee #bpc #pcos #pcospregnancy #ketobaby #pregnancy #expecting #ketotransformations #babybump #ketodiet
The BEST #ketosnack
I can definitely testify to this 💪🏼 the #ketodiet has improved my mental illness and negative thinking by so much in only a week I'd recommend to anyone 💝 . . . . . . . . . . . . . . . . #keto #ketogenics #ketoquestion #ketodieting #ketolunch #ketogenic #ketogenicweightloss #ketoweightloss #ketotransformations #ketobeginner #ketobreakfast #ketoadapted #ketoaccount #ketolicious #ketolifestyle #ketolife #ketoliving #ketosis #ketoflu #ketofam
This is an adaptation of my mother's recipe which we just called Italian ham & cheese cake at my house. I found out this dish is traditionally called Pizza Rustica; which is a savory egg-based pie that is filled with cheeses and meats traditionally made on Good Friday and served on Easter to celebrate the end of Lent. My low carb version does away with the carb-heavy crust; sorta like a frittata is to a quiche. Despite the spring tradition I like to make this ham & cheese pizza rustica in the fall and eat it hot from the oven for lunch with a green salad.tap link in bio for the recipe https://heatherserody.com/low-carb-ham-cheese-pizza-rustica/ #keto #ketogenic #lowcarb #primal #paleo #whole30 #ketofam #ketotransformations #ketonewbie #if #nsv #insulinresistance #bocaraton #heal #type2diabetes #foodfreedom #metabolicsyndrome #thrive #midlife #thriveinmidlife #wellness #tweetme
Been trying real hard to do it while traveling and with family but it’s just not possible right now. Gonna start keto again soon!💪🏼 #keto #ketosis #ketotransformations #ketorecipes #ketodiet #ketoif #ketolife #ketolove #100daysofketo #100daysofketochallenge #intermittentfasting #omad #omaddiet #omadlifestyle #omadketo
Bought this shirt several years ago only for it to hang in the closet. Never wore it once to my knowledge!! It’s been in the donate box 100 times, but I kept getting it back out....and look here....fitting like a.....let’s just say....it fits!!!! Yay me!!! #ketotransformation #ketotransformations #ketodiet #keto #hotmomma #whoooooo #hellyeah #weightlossjourney #weightlosstransformation #celebrateyourself
Happy Friday Eve y’all!! Get that 💵 💵
Keto Chinese style sticky ribs for today’s brunch.🍴
#throwbackthursday 👉Pic 1---- Natalina was 15 months old and Cristian (who is snuggled away in my @babyktan was just born!!!!! Can you spot him?!?!) He's so tiny!👶🏻 I still remember how "hard" it was! And I'm gonna be real with you --- it was hard!!!!! 2 under 2 is no joke especially when you have 2 older kids who want just the same amount of attention! My husband works long hours, which meant I was managing the household on my own. Some days I literally wanted to crawl in a closet and not come out!!!!! No sleep, anxiety and constant running around can take a toll on you. But...the days went by, I came up with a schedule, a routine and found my #mojo 🤗 . Yes it was and still is challenging, yes I hardly sleep and yes there are days when I feel the world is on my shoulders. But...it's times like this that really make you see whats important in life. I've learned so much about myself after Cristian. All the momma's out there who are struggling or can't find the time to shower - know that times like this will pass! And pass much quicker than you'll evet know! . 💕Don't sweat the small stuff. Make the most of every moment you're in and embrace the craziness! Have fun with your kids and most importantly, have fun with yourself! Elmo and Baby Einstein literally shift to Friday Fort Nites over night!💕💕 . . . Nursing Bra: @sweatandmilk
These pictures of being at the #stlzoo two years ago with my best friend’s family showed up on my Facebook memories today. Look how far I’ve come! I’ve always been super uncomfortable in my own skin, but this weight loss and keto has made me more confident and strong. I know this isn’t #transformationtuesday but can’t it be #transformationthursday for once? #keto #thatketolife #ketotransformation #lowcarbhighfatdiet #weightlosstransformation #ketotransformations #ketowoe #lovingmybody
I posted this before but with 74 days left in the year I’m reposting! I want to end this year on a high note. It’s simple to obtain a better physique 1. Watch your calories! THEY DO MATTER! 2. For ketosis keep to your macros! Figure out what works best for you! Some people can tolerate more carbs in their day and not be kicked out of ketosis, some (like me 😣) 3. MOVE THAT BOOTY! 💪🏼 #summerbodiesaremadenow #stayreadysoyoudonthavetogetready #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
Love Kayla's BETTER story with Prüvit Ketones. Changing lives and We Prüvit Every Single Day! 👊💯🔥🚀💣💪 Before Pruvit, I was very down, both emotionally and physically, and I would rather stay in my room and read then be out around people. I was just ashamed about how I looked and felt. I had so little energy, and motivation to do anything. I was in constant discomfort in my knee, from our wreck, to the point that I would always limp around. I was just an unhappy person all around! Since starting Pruvit, I am striving to do things out of my comfort zone every day! My confidence is so much better, I have so much energy, and the achs in my knee are almost gone! Plus, as an added bonus, I am down 92 pounds of fat, and 10 pant sizes! I am so happy to be a better person all around! #keto #ketodiet #ketotransformations
Introducing @ffnn43 : My names Jenn. I started my keto journey in Feb. I was fown on myself. My health was awful and I needed a healthy alternative. My starting weigh was 237 and today I'm weighing in at 177. I've never been so happy to see myself transform. . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
Welcome back @keto_northof60 for a #featurefollowup !! I was stuck in a bad place physically and mentally. . I was in a vicious cycle of eating because I felt like crap, and feeling like crap because of all the junk I was putting in my body. . It wasn’t until about 6 months after that lowest point that I finally got my act together. I wanted to feel better. Stronger, physically and mentally. . I view food differently now. It no longer controls or consumes me. I eat foods that are satisfying and filling. I don’t obsess. It’s a new kind of freedom I never imagined possible ♥️ . I broke out of my rut and now I’m here. The hardest thing to do was start - but once I did there was no looking back. This time is different because it’s not about some ridiculous goal. It’s not about depriving myself of everything and feeling hungry at the end of each day - which made my obsession with food even worse. . . . My Top 5 Keto Tips: . . 1. Keep it simple - just eat real food! . 2. Commit to keto for at least 30 days before deciding if it’s for you. . 3. Be cautious of “keto” products, while many are delicious and convenient, they may be full of things that can wreak havoc on your guts. . 4. Don’t get too caught up on what “is or isn’t keto” when it comes to food. At the end of the day we all know ketosis is a metobolic state, if you want to spend your daily carb allotment on a cob of corn, then sure, “corn is keto”. . 5. Follow “carbs are the limit, protein is the goal, fat to satisfy”. Don’t go out of your way to over-consume fat, especially if you have fat to lose. . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
Exactly 3 years ago vs today. This was about the time I started dabbling with low carb eating. I had my first dose of success losing about 5 lbs and I felt so lean! I still have a ways to go but slow progress is still progress. 😁 just keep going!
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