#ketoweighin

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“Time to introduce myself...my name is Hov” 😂 couldn’t help it 🤷🏻‍♀️ huge Jay-Z fan. I’m Vanessa and this is me...all 235lbs standing at 5’6” at a size 18/1x, I’m not happy in my own skin but that’s about to change 💪🏼 join me and any advice is greatly appreciated ❤️ #keto #ketodiet #ketosis #ketogenic #ketobeginner #ketolifestyle #ketomom #ketoweightloss #ketoweighin #vanessapearl
Alrighttttt! Here’s my Friday weigh in! Shark week is over so this is my starting weight for round 2 of the keto detox tea. This week I fluctuated between 160- 161. So I’m pretty happy about that. That means my body only retained about a pound during this week. I did feel kinda bloated yesterday and im wondering if too much chewing gum would do this. Did u guys know some gum has maltinol?! I bought the FIVE gum at a Costco and it does have sorbitol and mannitol. 😒 and sorbitol can have the same effects as maltinol (the stuff in sugar free candy u find at the food store) which can cause bloating. UGH someone tell me a gum that uses stevia or erythritol only please?! I think if you stick with like 1-2 pieces a day you’ll be ok but exceed that and you may feel bloated. Happy Friday! • • • #weighin #ketoweighin #keto #ketogenic #ketofood #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #ketogenicdiet #ketoweightloss #ketonian #ketochef #ketosisdiet #lowcarb #ketocom #bodybybacon #sugarfree #if #intermittentfasting #ketofitgirl #ketoaf #ketosnack #lowcarb #ketoislife #ketofam #keepmovingforward
I’m down about 22 lb since January! It’s so amazing to me because I’ve tried to lose this weight so many times and failed with different diets and exercises. My weight loss has been slow, but steady! To everyone out there, find things to keep yourself motivated and surround yourself with people who have similar goals and who support you! #keto #ketosis #ketones #ketogenic #ketogenicdiet #ketoweightloss #ketoweighin #ketotransformation #weightlossjourney #weightlosstransformation #lowcarb #lowcarbhighfat #lowcarblife #ketodiet #ketolifesfyle #ketoairfryer #airfryer #ketofastosis #intermittentfasting #intermittentfastingresults
One full week on keto 👀 DOWN 10lbs GONE FOREVER! I am so freaking happy and excited right now! 212 to 202 in 7days! Right now I'm fasting 16 or 18 hours and tracking everything in the KetoDiet app! Roll on week two! #ketobeforeandafter #ketotransformation #ketomacros #ketomotivation #ketomeals #keto #ketoweightloss #ketoweighin #weighinwednesday #fatloss #weightlossjourney #weightlosstransformation
Happy Monday!!! The last 2 weeks I was 167.4 and this week I’m down to 165.4!! Down 81 pounds total! #keto #ketoweighin #ketotransformation
I wasn’t able to weigh in this morning because I am traveling for work. But how is this for a NSV? No airplane ✈️ extender! #keto #fatfueled #lazyketo #ketofordays #easyketo #ketorecipes #weightloss #weightlossjourney #ketosupport #ketoweighin #ketoconfessions #weightlossgoals
It's not just about the weight loss tbh its more for me about trying to keep a consistent healthy relationship with food which is freaken hard for me.... weightloss is a wonderful reward and incentive though #ketofordummies #ketoweighin #keto #ketofirstweek #ketojourney
Finally got the scale working. I’m down a bit this week, but at the same weight I was on August 22nd. Talk about a stall. No change for 7 weeks. Very frustrating 😖😖😖 . . . . . . . . #keto #ketodiet #ketoweightloss #ketoweighin #weighin #weighinwednesday #weightlossjourney #weightlosswednesday #weightlosshelp #weightlossplateau #plateau #ketohelp #fitbitweightloss #ketoprogress #pushingthroughtheplateau #weightlosssupport #ketosupport
So, not much movement this weigh in, BUUUUT it is going in the right direction...right? 💁🏽‍♀️💁🏽‍♀️ I’ll take any small change. 🙃🙃 #keto #fatfueled #lazyketo #ketofordays #easyketo #ketorecipes #weightloss #weightlossjourney #ketosupport #ketoweighin #ketoconfessions #weightlossgoals
What the heck!! As if! First weekly weigh in and down 2.7kg!! 😆😆 motivation is through this roof I cannot believe it! #keto #ketoweighin #weightloss @josefrakich @jazgoesfitspo thank you for all the motivation you’ve given me! 💜💜💜💜💜
OH. MY. GOD. Today marks one week of keto, and I'm down eight pounds. EIGHT! 😮 I honestly can't believe it. I can't wait to see what these next weeks bring! #ketogenicdiet #keto #xxketo #ketonewbie #lowcarb #LCHF #ketoweighin #weekoneketo #weightlossjourney #weighin
Cinnamon & cream cheese pancake with sugar free maple syrup 🥞 Sundays used to be a “treat day brekkie” when I wasn’t on keto and for my “treat” i’d have bacon & eggs🥓🍳 Now I can have that whenever I feel like it so its nice to find other alternatives for Sunday brekkie👌🏽instagram has been such a huge help to find recipes and ideas for meals on keto. This one is from @mz_keto Net carbs: 5.5g Fats: 37.7g Protein: 18.8g #ketorecipes #ketoweighin #diet #fitness #fitspo #fitspiration #fitnessjourney #fitnessmotivation #intermittentfasting #keto #ketocommunity #ketonz #ketofam #ketolife #ketodiet #ketoweightloss #ketotransformation #lowcarb #losingweight #lowcarbcommunity #lchf #myweightlossjourney #progress #shredding #transformation #weightloss #weightlossblogger #weightlossjourney #weightlosssupport #weightlosstransformation
Good morning! I’m officially back ok track after last weeks gain☺️ 📅Week 28📅 •Down 0.9kg this week •Total loss of 16.5kg •More determined than ever now ____ •3.5kg to go to reach my next goal •I want to hit 20kg down by Christmas🎄 •23.9kg to reach end goal👊🏽 •I have not put a ‘time’ to reach end goal, it’ll happen when it happens _____ Happy Sunday ❤️ #weeklyweighin #ketoweighin #diet #fitness #fitspo #fitspiration #fitnessjourney #fitnessmotivation #intermittentfasting #keto #ketocommunity #ketonz #ketofam #ketolife #ketodiet #ketoweightloss #ketotransformation #lowcarb #losingweight #lowcarbcommunity #lchf #myweightlossjourney #progress #shredding #transformation #weightloss #weightlossblogger #weightlossjourney #weightlosssupport #weightlosstransformation
Friday weigh in: down 3 lbs this week. Out of the 170's!!! Yay! SW: 180 lbs CW: 169 lbs GW: 127 lbs Total loss so far : 11 lbs #keto #ketofamily #ketorunner #ketokitchen #ketoweightloss #ketoweighin
Yep, crushing it! And I’m 3.5 pounds to goal! 👊💪 Thank you to everyone who’s been giving me so much encouragement to push for these final pounds!! 💜 I may even shed a few extras in preparation for the holidays 🎃🎄🍗🥧🥂🍽🍾
In an effort to stay accountable during the holiday season [and after getting off track], I am doing my own 12-week challenge. #October #12weekchallenge #keto #fatfueled #lazyketo #ketofordays #easyketo #ketorecipes #weightloss #weightlossjourney #ketosupport #ketoweighin #ketoconfessions #weightlossgoals
Didn’t want to post today because I’ve been such a bummer lately. I’m up a pound from last week. I’ve been all over the place this month. But hopefully I’m at the start of a good run. ⭐️resisted the urge to binge last night. Allowed myself to go 100 calories over with some extra meat at dinner in exchange for no treats or nibbles after dinner. ⭐️”ran” yesterday on the elliptical. Not very far, but I’ve been struggling to even start so even a short workout is half the battle ⭐️woke up early to walk the dog today and didn’t event take the shortcut on our walk . . . . . . #keto #ketodiet #ketogenic #ketoon #ketofam #ketoweightloss #ketoweightlossjourney #weightloss #weightlossjourney #ketoweighin #weighin #weighinwednesday #giveyourselfgrace #progressnotperfection #keeponworking #ivegotgoalstoreach #ketoresults
Did you know you can gain 8lbs in 6 days going to Vegas? I did! 🙋🏻‍♀️🤦🏻‍♀️ all by adding #sugar 😖 but at least I lost it (again) Down 1.5lb since 9/2 49.5 total since 1/2. I know what I gotta do! #stilllosingweight #ketoworks #ketodiet #keto #ketogenicdiet #fatfueled #ketoaf #ketoweightlossjourney #ketoweightloss #ketoweightlosstransformation #ketoweighin #weighinday #slowlybutsurely #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #jerf #realfooddiet #ketowoe #ketoliving
Started Keto on 9/20/18 and I’m down 12 lbs. I probably lost more, I didn’t weigh myself until my 5th day being on Keto. Trying to stick to strict Keto, I’m determined and motivated. I have a long journey but I’m looking forward to this new Key To A Healthy Me! What’s on your calendar? . . . . #ketoweightloss #ketoweighin #newtoketo #keto #ketoaf #ketogenicdiet #ketofood #ketorecipes #ketogeniclifestyle #ketogenic #ketolife #ketolifestyle #ketodiet #fattofit #iifym #fatbomb #eatfattolosefat #fitfam #ketoresults #weightloss #weightlossjourney #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #cutdacarb #debragabriella #newtoketo #youtuber #chicago
Monday Motivation! I started keto on May 7, 2018. I’ve stepped off the wagon about three times during this journey, but I got back on. I say “stepped” instead of “fell” because I have the power over food and I chose to eat too many carbs a few days. This journey isn’t perfect, but it has resulted in progress. Hoping to hit my first goal weight in October by dropping at least 5 more pounds!
Right about where I thought I would be for September. I spent the first 10 days on vacation and NOT eating keto. I had 2 additional cheat meals this month. And I've been back to eating all the keto snack type foods I gave up in July (Quest bars & cookies, Halo Top, Lily's, etc). Those foods don't kick me out of ketosis, but they do affect my weight. I'm going to have to go back and watch my story highlights on the changes I made in July and formulate a plan for October. I'm not really worried about the gain. I'm happy anywhere under 150. I'm worried that if I don't change the behaviors that led to the gain (not counting vacation, that's a once a year splurge) then my weight will continue to rise as old habits creep back into my life! October Goals coming soon! #ketoweighin #ketocommunity #ketojourney #ketosupport #ketoweightloss #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketowayofeating #ketowayoflife #ketowoe #ketoaf #ketolife #ketoliving #ketolove #ketofriends #ketofam #ketofamily #eatfatlosefat #eatfatgethealthy #lowcarb #lowcarblife #ohhelloketo
Happy Monday!!! Down 1.2 today. Very happy with that! #weighinmonday #ketoweighin #ketoweightloss
I've seen people posting calendars with their monthly weight loss and I love the idea. So here's mine! #keto #ketoweighin #ketofamily #ketoweightloss #ketocalendar
August and September have been a rollercoaster. I am an emotional eater so I fell off the wagon. Heck, I fell off the cliff. Let’s pick up the pieces and reset! #keto #fatfueled #lazyketo #ketofordays #easyketo #ketorecipes #weightloss #weightlossjourney #ketosupport #ketoweighin #ketoconfessions
Down another 6.5 LBS for September🎉 woo! It might not seem like much but if you see my past snails pace losses this is huge for me! After doing keto for 2 years I’ve finally got into my own groove. I stopped trying to reach perfect ratios by adding in gobs of fat and just let my body fat provide for any extra needed. Thanks to @mariaemmerich I read that if you need to lose weight then you need to allow your body to use up it’s fat stores by eating less fat while doing keto. That nugget of wisdom has made all the difference! Once I stopped trying to add in extra fat beyond my normal keto foods my appetite went WAY down, cravings went down, energy went up, and weight started moving down. No ones body is going to like the same exact ratios or keto method as mine. I’m missing a lot of my organs which really makes it incredibly hard for me to lose but I just keep trying to evolve with this way of eating while being prompted by how my body is responding. If one thing doesn’t feel good or work I will tweak it until something does. All of this has been during very many life hardships & health issues which might seem impossible to some to stay focused on a “diet” but this is just our way of life... forever. Once keto frees you you won’t ever want to give it up. #weighin #yearataglance #monthlyweightloss #ketoweighin #overcomingobstacles
September Weigh In -6 pounds Was hoping it was a few more but I’m happy with how far I’ve come. How did you do?
Hellllooooooo 150’s! Down 3 pounds from last week and 36 pounds since I started! #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketotransformation #ketoweightloss #ketoweightlossjourney #ketoweighin
40 days in low carb lifestyle...i have to constantly fight myself to keep going even if i don’t think I’m making progress...i can’t compare my journey with anyone else...i am in competition with me myself and i 💪🏽the scale doesn’t define how much i feel good inside and out 😏because guess what?! I’ve finally found something that i know i can stick to 😊 hello October 😍
As the weight loss gets slower, I have to find motivation in new places, but slowly I'm making it closer to my big goal which is -100 lb. Only 19 pounds left! 💙 🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑🥑 . . . . . . . . . . #lowcarb #lowcarbdiet #lowcarblife #ohioketo #keto #ketodiet #ketoincolumbus #ketocolumbus #ketoweighin #ketoaf #ketogenicdiet #ketogeniclife #ketogeniclifestyle #fatfueled #ketojourney #ketocommunity #ketoworks #lchf #ketolatina #ketolatino #weightlossjourney #monthlyweighin #weightlossdiary #weightloss #bajadepeso #lowcarbenespañol #dietacetogenica #ketoweightloss #hot4halloween
Back from holiday, and back on track. Turns out I’m extremely human and I gave in and enjoyed all the delicious pleasures of holiday food. +1.9kgs later and I’m feeling very sorry for myself. I know most of this will be from bloating and inflammation from eating food that doesn’t agree with my body. Boo hoo 😩 #keto #ketoweightloss #ketoweighin #ketobreakfast #ketoweightgain
Candidly this week has been a challenging one for me. Emotions all over the place and high stress. It’s a chemo week for my Mom and those are always hard on our family emotionally. However I’m ending this week on TOP. I hit my lowest weight since before both of my pregnancies in 2012. And I happily wore these new size 6 jeans to a football 🏈 game with my Husband. I’m just 4.5 pounds from my goal weight!!!! In the past a week filled with stress would have sent me into a tailspin of bad eating but those days are far in the past 💜
Not the best angle. And I cant figure out how to flip it but here my #weighinfriday from 143.2 last week to 141.8 this week. That's 1.4 lbs. Not to damn shabby. Cant wait to get back under 140. #ketotransformation #ketojourney #ketolife #ketolifestyle #ketoweighin #keto
Here are my measurements and my weight for today. I don't have any previous measurements unfortunately so we'll start here! I will do a weekly weigh in and a monthly measurement. #keto #ketoweightloss #ketoweighin #weighin #weightloss #weightlossmeasurements #guessehatitsfriday
1st week weigh in. Down 9 freaking pounds! 😲 P.S. definitely in need of a pedicure 😂 #ketoprogress #ketoweightloss #ketoweighin #keto #ketojourney #ketojournal
My metabolism has always sucked. But at almost 43, its the worst. Not to mention my thyroid is like, “energy? I don’t know her.” I’m keeping my carbs below 17 net a day and staying under 1300 calories, so I feel like this should be coming off a lot quicker. My body obviously doesn’t think so, though! 😑 But, a loss is a loss, right? Right! (That’s my half-assed way of staying positive.) 👌🏻 . . . . . . . . . . . . . . . . . . . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketoweighin #weighin #lchf #accountability #eatfatlosefat
This last few days have been BUSY!! Sorry I haven’t posted my daily food! But don’t worry friends I’ve been staying on track and I dropped .8 pounds since last week officially 6 pounds from my goal.
Didn't lose quite as much as last week after returning to work. I got a lot of steps in but also went over calories a few times. I learned if I'm going to have any nuts in the house, I need to wash the salt off them to keep me from craving more. Last year on my birthday, I thought I was turning 35 and told everybody that. Then, when I realized I was only 34, I decided I was going to use that "extra year" to finally get rid of my extra weight for good. * * * #tranformationtuesday #tuesdayweighday #tuesdaymotivation #tuesdaymorning #keto #ketoweightloss #ketoweighin #ketotransformation #weightlosssupport #weightloss #ketogenicweightloss #ketogenicfood #ketogenicdiet #fat2fit #fatloss #progressnotperfection #progresspic #progress #ketolifestyle #ketoislife #keto4life #fitnesslife #fitgirl #lifegoals #igfit #igfitness #fitby35
Today I feel amazing!!! Woke up and weighed myself. I lost the weight I'd gained from slacking off and another 2.6 lbs!!! Finally broke my stall and got down to my lowest weight 264.6. So in a little less than 11 months I've lost 76.2 lbs. It amazes me how well #keto works. If you stick with it the results are so worth it. I originally had a goal to lose 100lbs by 11/6/18. I don't know if I'll meet that goal but it's okay. I'm proud of what I have accomplished this far and I'm never going to give up trying to better myself!! #transformationtuesday #transformationtuesdays #weightlosstransformations #ketoweighin #ketoweightlosstransformation #ketoprogress #myweightlossjourney #down76lbs #ketoworks #weightlossprogress #ketolosses #lowcarbweightloss #weightlosstransformation #losingitwithketo #ketoladyodd #ketoweightlosss #weightlossjourneyinprogress #ketocommunity #naturalweightloss #myweightlosstransformation #weightlosssofar #down76lbsin11months #ketogenicweightloss #ketogenictransformation #ketolifestyles #proudofmyprogress #losingweightfeelinggreat
🙌 weigh in Tuesday. I did a 60 hour fast last week and am so excited to see some of that weight stay off during this week’s weigh in. #gettingketowithit #aketolifeforme #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketoweightlossjourney #ketoweighin #weighin #weighintuesday
It's official🏋️‍♀️🏋️‍♀️🏋️‍♀️ I have completed lost the weight required for the first month of my journey. So excited. @dietbet Looking forward to need games. #goals #weightlossvictorydance #weightloss #stayingaccountable #motivated #keto #ketoweighin #lovinglife #stayingstrong
Day 15: weigh-in. Down a total of 1.9 lbs this week! TBH, it was probably more but I splurged on a new (more accurate scale) and it started me off two lbs higher than my existing bathroom scale. 🤷🏻‍♀️ So, I’m just going to go with the higher number and also assume my starting weight was 2 lbs higher. Not sweating it. Still down 9 lbs total in two weeks. I’ll take that. . . . . #ketothug #keto #ketodiet #ketocommunity #ketoweighin #weightlossjourney #ketolove #ketoliving #ketoweekly #ketotransformation #ketoweightloss
It’s sll down hill from here! ⬇️⛰ Love seeing it go down every week. Still have a ways to go but happy with how far I’ve gone. #motivationmonday #keto #ketogenic #ketogenicdiet #ketoweightloss #weighin #ketoweighin #carbmanager #lowcarb #highfatlowcarb #highfatdiet #highfat
Hi keto fam. Sorry I've been gone for so long I guess I just needed a break. Thank you to everyone who kept in touch. Glad to be back. #ketoweighin #ketolifestyleforever #ketolife #weightlossjourney #weighttraining #eatfatlosefat #healthylifestyle #healthychoices #gymdad #lowcarb #goals #fitness #fitnessmotivation
Lost that pesky pound from last week plus one more! Come on 150’s where ya at?! #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketoweighin #ketoweightlossjourney
This weeks weigh in. 😞 I’m feeling pretty low about my results this week. I was hoping for a better loss than this. But I did have a big night out on Friday night which I know is a major contributing factor in my results. I drank vodka soda and paid for it yesterday in the hangover from hell. Anyway this is life right, and sometimes it isn’t all roses. My eating is still pretty good. This week I plan to track my macros and see if that makes a difference. Oh and I think I’ll steer clear of the vodka. 😉 Fellow keto peeps have you had similar experiences? What do you do when you hit a wall? I’d love some encouraging words of advice. #ketodiet #keto #ketoweightloss #ketoweighin #lchf #ketoadvice
Ok where do I start. I went on vacation and went from 139.6 to 150. Once back from vacation I half ass my keto diet and got to 147 I think and last friday I decided to get the water weight off and here I am down to 143.2. Its not where I was a month ago but I'll take it. Wish me luck. #ketotransformation #ketofood #ketosis #keto #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketoweighin #fridaymood
60 Day Weigh In 🙌🏽💃🏽 I'll take it. my goal was to lose 20 lbs by the new year. I'm 3 lbs away! and This salad from #Subway was sooooo good! . . . . keto #ketoforbeginners #ketodiet #whattoeatonketo #ketoweightloss #ketosis #ketolifestyle #ketoforweightloss #SimpleKeto #easyKeto #ketoWeighIn
The Power of IF it’s like I wake up feeling so much lighter. Started my fast at 2pm yesterday for a total of 18 hours complete. Haven’t been 204 since 2013 😬. #onederlandiscoming #onederland #ketoweighin #ketoweightlossjourney
I knew the number would be big for week 1, but this shocked me! I know most of it is water weight, but it is super motivating to see numbers like this. Some NSV for the week: - I went to a birthday party and didn't eat ANYTHING (and that cake looked delicious 😒) - I went out for Mexican with friends and resisted the chips. I did not have a single one (who am I??) - I have not eaten any food off my kids' plates Keto is hard. Really hard. But, it's also been easier than I assumed as well. I don't know how long I'll stay on keto (eventually I'll probably move on to just low carb), but for now I'm going to push on and hope the scale continues to move down! #ketoweighin #keto #ketolife #ketogirl #ketohelp #ketoforbeginners #lowcarb #lowcarblife #myfitnesspal #mfp #100poundstolose #workinprogress #workingonme #selfesteemissues #caloriecounting #newadventure #weightlosssupport #weightloss #weightlosscommunity #losetogether #bettertogether #weightlossteacher
I've lost 15lb since starting #keto two months ago. I hadn't weighed myself as I've had a hectic couple of weeks and hadn't been overly strict with myself. But I'm down another 3.5lbs since last weigh in with #ketocheats here and there #ketodiet #ketoweightloss #ketothursday #ketoworksforme #ketoworks #ketoinspiration #ketoinstagram #lowcarbhighfat #lowcarblife #ketouk #ketocooking #ketojourney #ketoforbeginners #ketolife #summerslimdown #ketolifestyle #ketoweighin #motivated
We weighed in this week and we were both happy with the results after two months. Not pictured: Tons of energy, no hunger, clearer skin, great bloodwork #'s and boosted confidence. 😁 . . . . . . #keto #ketoaf #ketoweightlossjourney #itstheketolife #ketosis #lchf #ketodiet #ketolife #hflc #lowcarb #ketocommunity #ketofam #ketolifestyle #ketoresults #weightloss #weightlossresults #ketogoals #diet #dietresults #ketoweighin #weighin #weighinwednesday
I honestly don’t remember the last time I was under 240 🤔 Maybe early high school, but likely it was middle school (bye I’m 28 yrs old). I distinctly remember getting my drivers license and lying about my weight- as most women do- by saying I was 220 lbs. 😹 This is the weirdest thing, I see the scale moving but I don’t see much on my body! My next mini goal is 220- let’s make my drivers license accurate! Lol 🙌🏼 . . . . . . . . . . . #keepmeinketo #ketosis #ketoaf #ketogang #ketoweighin #ketoworks #ketoweightloss #lchf #weightloss #downpounds #lowcarb #lowcarbdiet #socal
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