#ketoweighin

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I was anxious to weigh in but I did it this morning because I felt really great. 143 is under my 7 year weight goal (145) and almost where I was before I got off keto when I started dating my boyfriend (141). This was the motivation I needed to see I’ve been doing a good job and it’s all worth it. ————————————————————— #keto #ketodiet #ketorecipes #ketosis #ketolife #ketogenicdiet #ketofam #ketofood #ketosnack #ketojourney #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #lowcarbhighfatdiet #lowcarbrecipes #ketofasting #ketodinner #weightloss #transformation #weightlosstransformation #highfatlowcarb #ketoweighin
The left was my heaviest (without being pregnant) that was last January, I managed to lose 6 pounds spontaneously but I was 202 just 1 month ago. So that’s 19 pounds in 1 month with keto! ❤️ #keto #ketofriendly #ketoaf #ketodiet #ketoliving #ketolife #ketoweightlossjourney #ketoweighin #ketones #ketolifestyle #ketogenic #ketosis #ketoideas #ketojourney #ketofoods #ketogang #ketoweightloss
19 days in and down 6lbs. Only .6 down from last Friday. But any progress is good progress . . . . . #ketoresults #ketoweighin #ketoweightloss #ketofam #weightloss #ketoforweightloss
I missed posting my weigh in this Wednesday, and I’ll be honest it was partly because I was having a hugely bloated day and I just couldn’t bear to post. But now I’m back in line with the rest of the week. Down 3lbs since last Wednesday and finally back down to losing weigh instead of undoing Thanksgiving gains (on a side note I had been very frustrated that I gained considering I stayed keto and my thoughts turned to “I should have just had a cheat week”. But I need to remind myself it could have been much worse on the scale if I had gone off plan!) . . . . . #keto #ketodiet #ketoweightloss #ketoweightlossjourney #weighin #ketoweighin #keepingitketo #lowcarbhighfat #weightloss #weightlossjourney #80lbsdown #ketofam #weightlossfam #weightyissues #weightlossismental #weightlossworries
Hooray the scale moved!! Not as much as I wanted it to but I'm taking it! #ketogeniclife #ketogenicdiet #ketoweightloss #keto #ketoaf #ketoweighin
My goal was to be under 200lbs by end of the year...as of this morning, 197.30lbs. YAAAAAASSSSSSSS!!!!! My new goal is 140lbs by first day of summer. #ketotransformation #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney #ketocommitted #ketocommunity #ididthat #ketotransformation #myketotransformation #ketoweighin
Egg muffins are back! 🍳🥒 Started a new keto meal plan today 😁 trying it out see if I see or feel a difference, while at the same time making sure my milk supply does not tank 👶🤱 I was happy to see my breakfast allowed these muffins very similar to mine. Had a crazy late start on self care today, my babies had me busy 😍 So I fasted until 4ish and had 3 slices of cured bacon, one of these muffins, and a little over 16oz of water. .. I don't normally fast, at least not on purpose, since I am nursing, but sometimes it happens. .. Muffins: used 10 egg whites and 1 whole egg, zucchini, spinach, red onion, red sweet pepper and garlic. Baked at 350 degrees for 20 min .. #ketomeals #ketotransformation #ketobreakfast #ketofam #ketosis #lowcarb #ketocouples #nursingketoiswhatIcallit #drjasonfung #ketogenicmeals #ketoblog #ketofood #ketomommy #keto #ketomadesimple #ketojourney #ketoadventure #ketoblogger #ketomom #ketoeggs #ketoplan #thyroid #hashimotos #bodyreboot #ketoweighin #ketocoffee #ketoweightloss #ketomom #weightlossjourney #ketogenicmeals
One week on keto = 6.2 pounds gone. 😳 I have never seen results like this in one week. I know that this is mostly water weight because keto is exceptional at flushing out water from our systems, however, this puts me in the mindset I need to return to @ww and attack the plan full force. . I’m continuing keto until I don’t feel like doing it anymore. I still have lots of full fat cheese and almond flour that is difficult to use up on @ww , so my cheapness is greater than my desire to get some carbs in my belly at this time. 😉 . #caitydoesketo #keto #ketodiet #ketoweighin #lchf #lowcarb #ketobeginner
The past two weeks have been a bit of a let down on the scale, but this WOE is still the best thing I’ve done and I’ve lost a good 20+ pounds which is what I wanted. The scale (& devil) is a liar, as long as I feel good and continue to work on myself. I did realize that I need to incorporate some kind of exercise and/or endurance training because that little 5k kicked my ass. . . #ketoon #mondaymotivation #keto #ketodiet #ketolifestyle #ketotransformation #ketolife #ketosis #ketogenicdiet #ketogoals #ketoweighin #ketomotivation #ketoliving #ketowoe #ketoweightloss #wip #workinprogress #dontgiveup #keeppushing #sugarfreelife #sugarfreeliving
I am SUPER HAPPY this morning!! I weighed in after only 11 short days on keto and I’m down 5.4lbs!!! 😊🤗❤️ . . . . . #ketoweighin #weightloss #keto #ketolife #ketoweightloss #ketofam #ketotransformation #ketoaf #ketones #ketoresults
Wasn’t gonna post this - as it’s embarrassing. I’m kitty sitting and discovered she has electric scales (mine are old fashioned mechanical) - so what does every dieter do - yup, I did. So, I *thought* I was 145lbs on last weigh in on my scale, but this is what it read on her scale - middle of the day today. F A C K #keto #ketoweighin #ketodiet #ketoweightloss #lowcarb #sugarfree #onedayatatime
I wanted to not post but I couldn’t skip a second Wednesday weighin. Down 4.5lbs from last week but up 0.7lbs from my pre-Thanksgiving low. Such a 🎢 . . . . . . #weighin #weighinwednesday #ketoweighin #ketoweightloss #keto #ketodiet #weightloss #weightlosswednesday #weightlossjourney #75lbsdown #50lbstogo
Happy Wednesday!!! I think I have decided that today will be my last weekly weigh in. My weight has been pretty much the same the last 4 weeks and at this point there’s not going to be very much change week to week. I will plan to post my monthly weight loss though! #ketoweightloss #ketoweighin #wednesdayweighin
Well well well... would you look at that 👀 . I totally thought my weekend had f’d everything up!! I’m so happy with this loss!! Omfg I can’t wait to get back under 90. Gonna bust ma ass for the next couple of weeks to shift the next 3.5kgs 💪🏼 . Keto on 😘 . . . . . . #ketoweighin #ketoweightloss #ketotransformation #ketolife #ketodiet #lchf #nzketo #ketoaf #ketocommunity #ketoon #eatfattolosefat
Keto Nine Week Update!!!! Nine weeks in and 38lbs down and I’ve lost inches all around! My body is taking on a different shape, I feel fantastic, I definitely have a lot more energy now too! I’m still learning as I go, I need to be more consistent in tracking my Macros and Water, I typically always drink all my water but it’s great to follow a water army for motivation!! I stayed strict keto all month including on Thanksgiving. I had one bad carb day, I indulged in cashews but that’s ok. What my goals are for December: -I’m definitely staying strict keto through the holidays! - I plan on experimenting in the kitchen for a Keto Cookie exchange this month and some side dishes to ensure I stay Strict Keto for the month. - I’m 4lbs away from my first goal so my goal for December is to lose 14lbs by 12/31. - Less snacking, typically I only eat twice a day unless I snack. - More IF How’s your Keto Journey going? . . . . . . . #ketoweightloss #ketoweighin #newtoketo #keto #ketoaf #ketogenicdiet #ketofood #ketogeniclifestyle #ketogenic #ketolife #ketolifestyle #ketodiet #fattofit #iifym #fatbomb #eatfattolosefat #fitfam #ketoresults #weightloss #weightlossjourney #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #latinaonketo #newtoketo #ketotransformation #ketoadapted #goals #decembergoals #accountability
New month= weigh-in. We try not to step on the scale everyday because let’s be honest, those scales can drive you crazy!!! But here is our progress...in just 3 months Robert is 30lbs lighter and I’ve lost 26lbs #ketotransformation #ketoweightloss #ketoweightlossjourney #ketoweighin #keto #ketoscale #ketojourney #ketodiet #ketobeginner #ketoliving #ketoisfree #ketoworks #ketoislife #ketodiet
Haven’t done a weigh-in in a minute but I’m determined to finish this year strong! I’m down a total of 41 pounds bringing me to my lowest weight since starting keto of 244! I haven’t weight 244 in over 5 years! 😭🙌🏽❤️ Pumped!
I was definitely hoping for a bigger number for my November weight loss. I’m still up 3lbs from Thanksgiving despite doing pretty well at #keepingitketo . The weirdest part is that I wasn’t up that much on my first weigh in after the holiday (I wasn’t at home for the weekend so I didn’t weigh in until I got back). But each day has been a little worse. I’m going to mealprep the heck out of this weekend and plan my fast schedule and hope to start December with a bang! . . . . . . #keto #ketodiet #ketoweighin #weighin #monthlyweighin #weightlosscalendar #slowprogress #slowbutsteady #postthanksgivingblues #decemberdedication
Not to bad for the month. I do have to say though even though the scale hasn’t moved drastically I have noticed many #nonscalevictories this month! I’m down another size in pants and tops! I can start seeing the definition in my collar bones more and my rings are literally sliding off my fingers! I’ll take these victories any day 🙂 • • • • • #weightlosstransformation #weightlossjourney #endofthemonth #endofthemonthweighin #weighinday #ketoweightloss #ketoweighin #ketofamily #ketocommunity #ketocommunitylove #facetofacefriday
Down 8.4lbs for the month of November! Down 21.6lbs total since starting my journey. It’s getting easier and easier to stay keto each day! I’m not saying I don’t have moments of weakness, because I do, but I have enough self-control now to pick myself back up. #keepitketo #keto #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketoliving #ketojourney #ketoresults #ketoweightlossjourney #ketoweighin #ketochanges #ketochangeslives #makingchanges #ketocommunity #ketocommitted #lowcarb #lowcarbdiet #lchf #weightloss #weightlossjourney #pcos #pcosweightloss #pcosweightlossjourney #ttcweightloss #ttcweightlossclub
No loss or gain this week.. and 11 down for the month.. wish it had been better but I will take it! #ketogeniclife #ketomama #ketoweightloss ##ketoweighin #ketoaf #ketolife #ketogenicdiet #ketoliving
Down 4 more pounds. 9lbs lost on keto since 11/13/18. #fitby50 #weigin #weighday #ketoweighin #ketonewbie #healthyfood #lowcarb #ketolife #ketowayoflife
I did not hit my Thanksgiving goal weight but I'm only 1.4 away so I can't complain too much. I'm still on track to see that 40lb mark by NYE. I'm going hard for Thanksgiving but I'll get right back to keto this weekend. #keto #ketoweighin #ketoweightloss #ketojourney #lazyketo #weightlossjourney #weightloss
Okay I suck. I obviously wasn't excited to share this gain last week and I never did post my weekly weigh in. But I killed it this week so see my next post for this week's loss. I'm using the gain as a push to try harder not to throw in the towel. Loving this mindset. #keto #ketoweighin #weighin #lazyketo #weightloss #weightlossjourney #ketoweightloss
Big week for me! I was up last week (and so bummed I didn’t even post) but I’m now at a brand new low! And over 75lbs down! And breezing my way in the 220s! And only 10lbs away from no longer being obese!! I’ve been obese since I was a child. It’s pushing me to stay strong and not cheat over thanksgiving... I don’t want to risk ending a hot streak! #weighinwednesday #weighin #ketoweighin #ketoweightloss #ketoweightlossjourney #weightloss #weightlossjourney #weightlossprogress #75lbsdown #50lbstolose #obesetobeast #ketoprogress #weightlosswhoosh #ketofam #ketolife #weightlossfam #ketothanksgiving
Second week of keto. -3.4 lbs, -15.8 lbs total. So the problem with a broken relationship with food is that I have unrealistic expectations and am extremely hard on myself. This is a perfectly realistic number to loose in a week, not to mention the scale means nothing in comparison to how my clothes are already fitting differently. However, I feel it could’ve been better, so today is about recognizing that this is awesome and the mental fire needs to be extinguished- permanently. Instead of meh, today needs to be a Hell yeah! ive lost 3.4 lbs this week and 15.8 lbs in two weeks and my clothes already look better! On to keto week three... #weightloss #ketoweightloss #keto #ketofood #ketothings #ketoweighin #weighday #weightloss #weightloss #iwillwin #ketones #ketosis
💥 Weekly Weigh in day! #ketoday20 #ketoweighin #ketodiet
Hey heeey. -13 lbs total so far. I’m interested to see if I’ll continue to have a downward trend the next few week, or if I’ll stall out for a bit until I’m fat adapted. 🤔 #weightloss #weightlossjourney #keto #ketoweightloss #ketojourney #ketoweighin #weighin #weighinwednesday
This is an older picture BUT I wanted to say that I am uploading my #keto weigh in results for this week TOMORROW instead of today. I am trying to be completely fair and honest and right now I'm having some....digestive issues so I'm wanting to make the number on the scale is accurate and judging my how my stomach hurts I don't think it will be accurate. sorry for the tmi, but I'm just keeping it real 😂 #keto #ketoweighin #week2 #ketodiet #ketosis #ketolifestyle #ivemissedyou #ketogenicdiet #lowcarb #atkinsdiet #weightloss #weightlossjourney #weightlossupdate #youtubemom #youtubemommy #youtubemama #youtubemomma #youtuber #vlogmommy #vlogmom #vloggingmom #weightlossforbaby #loseweightbeforebaby #fitfam #fitmom #thelillytree
I won't lie guys I'm pretty dissapointed in today's weigh in. Yes i lost 1.6 lbs.. but i expected to see a bigger drop from 2 weeks ago, given how good I've been. 😫 I'm just gonna shake this off & keep in moving. Hopefully adding some cardio in will help get me closer to my goal sooner! **11/12/2018 159.1 ** 10/29/2018 160.7 10/22/2018 166.1 #keto #ketodiet #lchf #ketorecipes #lowcarb #ketoaf #ketoquotes #ketosuccess #ketoweightloss #lazyketo #ketosis #ketomom #journey #ketomotivation #highfatlowcarb #lowcarblifestyle #ketoweighin #weightloss
This is proof that it matters what and how much you eat on keto!! Yesterday morning when I jumped on the scales I was 102.9 and this morning bam, a whole kg heavier! But I ate and ate and ate yesterday so it’s no wonder! Here’s to a better week! . . . . . . . #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #ketoweightloss #ketogenicliving #ketogenicweightloss #ketoresults #ketoworks #girlswholift #weightlossjourney #weightlosstransformation #ketoforweightloss #lchf #lchfdiet #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #lowcarbhighfat #lowcarbhighfatdiet #ketoaustralia #ketoaus #ketoaussie #weighin #ketoweighin #yourarewhatyoueat
We made some adjustments so we could eat at Applebees while we were out of town. .. Pictured is the bourban street steak and instead of potatoes my hubby had the fire grilled veggies. Also added a side of grilled shrimp that we shared and a salad. .. #ketocouples #nursingketoiswhatIcallit #keto #applebees #weightlossjourney #ketoveggies #ketoblogger #ketofoodblog #ketotransformation #desperateketo #hypothyroid #hashimoto #ketomission #ketohealthy #ketojourney #ketoweighin #ketosteak
I weighed myself with this hi-tech scale and according to my body composition history, I have increased my muscle mass and decreased my body fat. this is all the proof you need that keto is a high fat yet fat burning diet. 🎉😍 #weightloss #keto #ketotransformation #ketogenic #ketosis #ketolifestyle #ketoweighin #ketoweighinday
We’re out of food 😆😆 so here’s my breakfast and my weigh in! AND I’m vlogging today, and grocery shopping! Yay productivity! #keto #ketoweighin #ketoweightloss #ketoweightlossjourney #ketojourney #weightloss #weightlossjourney
Didn’t want to post my #weighin today because I’m up 😭 again. I want to be honest and post the good with the bad, but I also don’t want to dwell. So first cheeseburger salad, then weighin. . . . . . . . . #weighinwednesday #ketoweighin #ketoprogress #keto #ketodiet #ketodinner #cheeseburgersalad #lowcarb #whatiate #ketodinner #easyketo #ketocommunity #ketosupport
October was a little rough. Traveling makes it difficult to stay on track but maintaining is a win too! #keto #fatfueled #lazyketo #ketofordays #easyketo #ketorecipes #weightloss #weightlossjourney #ketosupport #ketoweighin #ketoconfessions #weightlossgoals
Down .8 this week! #weighinwednesday #ketoweighin
🎉 #WeighInWednesday 🎉 ⬇️.6 pounds I was out of town visiting family for the last four days and tried my best to stay on track. Think I did pretty well, considering I had a few bits of pumpkin pie and a few bites of early Thanksgiving food! I just didn’t let myself spiral out of control with it! Fasted for long periods to get back on track. Please to see a loss on the scale, even though it’s minimal! 😊 Now back to the scheduled program. Happy to be back in my normal routine. _____________________________________________________ #keto #ketoweightloss #ketoweighin #weightlosswednesday #ketotransformation #ketotransformations #ketodiet #ketogenicdiet #lchf #lchfdiet #weightlossmotivation #weightlosstransformation #ketocommunity #ketofam #ketofriendly
Throw back. I'm posting some of the meals I made when my husband first tried Keto, that way I can make them again. 🍤 Shrimp alfredo soup with cauliflower instead of pasta . Sauteed onions in kerrygold butter with garlic, pink salt and some Italian seasoning. Added heavy whipped cream the cauliflower and then shrimp. . #ketonursing #nursingketoiswhatIcallit #ketocheats #ketosis #ketoweighin #lchf #hflc #lowcarb #ketoadventure #ketojourney #ketocommunity #ketorecipes #lazyketo #ketosis #ketomom #ketomommy #ketofood #lowcarbmeals #ketocouples #ketoshrimp #ketoblogger #ketofoodblog #ketofood
After a rough last month I was SHOCKED to see that I had hardly been thrown off track! Butttttttt it’s my goal to hit that under 160 mark on next weeks weigh in so I’m dedicated to working super hard this week in the gym and making sure I eat a solid clean keto diet. Fingers crossed! 🤞 #keto #ketodiet #ketotransformation #ketoweightloss #ketoaf #ketoaf #ketoweighin #weighin #weighinmonday #workhard #gymlife #saunatime #weightloss #weightlossjourney #pnwlife #pnwketo #lifechanges #noexcuses
I'm back from a long weekend which means some serious fasting is happening this week. Here is my most recent weigh-in (-4 lbs!!!). I'm down 55 lbs in less than a year!! Wow! I somehow managed to get past a big celebratory weekend and the start of 🦈 week with a loss! 🎉... I wore leather tights a couple times this past week and both were loose on me, so that's a non-scale victory to be proud of as well! ....The 30 day carnivore challenge went well and helped me get and stay in the 170s all month. I'm back to traditional keto, but will eat carnivore-style from time to time. I missed veggies, yet had no digestive problems without the additional fiber....I had a couple non-keto friendly foods this weekend and I realized I didn't miss them much. I also didn't feel guilty about eating them either...My plan for the remainder of the year is to stay on cruise control with keto, fast, & enjoy the holidays however I choose until the new year! . . #ketoweighin #ketoresults #keto #IntermittentFasting #carnivorechallenge #lchf #lowcarbhighfat #lowcarb #ketoaf #ketocommunity #ketofam #ketosis #ketodiet #fatadapted #eatfatlosefat #fatburning #kcko #weightlossjourney #weightlosstransformation #ketotransformation #ketotransformations
Happy Monday!!! I have decided to switch my weigh in days to Wednesday, so no weigh in today! Ready for a new week! #ketoweightloss #ketoweighin #weighinwednesday
This morning I made a cheese taco shell, an egg, and added avocado..didn't take a pic fast enough, because my baby was fusing I went to check on her and when I turned around my 2 year old had it in her mouth lol! She said mmmmmm. Hahaha, love my life.. so I got busy was starving and my hubs brought me some chicken and broccoli ♡ 🥦🥦🥦🥠🥠🍗🍗 . . . #nursingketoiswhatIcallit #ketocouples #ketodietrecipes #keto #ketogenicdiet #ketocheats #keto30minutemeal #ketocommunity #ketogreens #ketotransformation #ketofood #ketohealthy #ketoblogger #ketoblog #ketosis #ketomeals #lazyketo #lowcarbmeals #lchf #hflc #ketojourney #ketoweighin #ketonursing #hypothyroid #weightloss #desperateketo #drjasonfung
Yes! He let me snap a snappy of him! Lol.. his weighin was great! My hubby is down 6 more pounds! Gooo keto! Happy Filter Friday! (Late post) . . #ketotransformation #ketocouples #ketoweighin #nursingketoiswhatIcallit #ketogenicmeals #ketofriday #lowcarb #noshavenovember #noshavenovember2018
Finally got a digital scale 🙌🏼 and I finally broke my stall at 245. I’ve been feeling discouraged even though I knew I was doing everything right. Emotions were getting to me and I wanted to give in and get Japanese hibachi I’ve been craving. I didn’t give in and reached a new low which gave me a boost of confidence ❤️ #keto #ketodiet #ketoweightlossjourney #ketoweighin #ketotransformation #ketoweightloss #ketolove #ketobeginner #weightlossjourney #weightlosstransformation #weightloss #weightwatchersscale #staystrong #trusttheprocess #followme
I really didn't want to post this month, but I promised myself I would complete the full year! No matter what. I'm okay with gaining 10 pounds. I have to be okay with it. I gained this 10 pounds because I'm vastly improving my health in other ways, so I have to be okay with it. In September I QUIT SMOKING! Yes, I'm shouting it from the rooftops, now that I have a month (35 days to be exact) under my belt. It's not something I talked about on this page because it's not keto. But it's part of the reason I started keto. I knew I would gain when I quit and I didn't want to do that at my heaviest weight. So I waited until I hit my goal. I gave myself 30 days to kinda play fast and loose with keto. I did mostly keto, but gave into a lot of cravings because at the time it was better to give in to sugar than nicotine! So, starting today, I'm 100% back on track with keto. No more giving into cravings...time to take this 10 pounds off! The best part is, I know I can do it. Gaining the weight didn't discourage me from quitting this time because I knew when I was ready, I'd just get back to keto and the weight would come off! #imaquitter #ketoweighin #ketocommunity #ketojourney #ketosupport #ketoweightloss #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketowayofeating #ketowayoflife #ketowoe #ketoaf #ketolife #ketoliving #ketolove #ketofriends #ketofam #ketofamily #eatfatlosefat #eatfatgethealthy #lowcarb #lowcarblife #ohhelloketo
Linguisa dinner! . Linguisa fried in coconut oil then melted cheese on top . Bbq ranch cabbage and kale salad . Lemon pepper broiled asparagus with garlic . Tomatoes and avocado🍅🍅🥑🥑 . . . #nursingketoiswhatIcallit #ketocouples #keto #ketogenicdiet #ketocheats #keto30minutemeal #ketocommunity #ketorecipes #lowcarb #ketosis #ketomom #ketomommy #ketofood #lowcarbmeals #ketoadventure #ketojourney #ketoweighin #ketodietrecipes #ketogenic
Ground beef lettuce tacos with cilantro avocado sauce ♥️ 🥒 Used coconut oil to brown ground beef along with zucchini, squash, green onions and mushrooms. Seasoned with garlic, pink salt, Italian seasoning and lemon pepper. 🥑 2 avocados in food chopper with heavy whipped cream about 1/4 cup and a handful of cilantro, lemon pepper and pink salt. 🌮 Replaced taco shells with romaine lettuce . . #nursingketoiswhatIcallit #ketocouples #keto #ketogenicdiet #ketodiet #ketomeals #ketonursing #ketosis #lowcarb #ketoadventure #ketojourney #ketoweighin #ketodietrecipes #ketomom #ketoblogger #ketofoodblog #ketofood #lchf #hflc #ketotacos #ketomommy #hypothyroid #hashimoto #ketomission #lazyketo
Exactly 6 weeks today I’ve been Keto! For the month of October I lost 15lbs, which bring my total weight loss to 27lbs so far. I have to say though that most of the loss was lost during the first half of the month. The last two weeks my weight has been going up and down. Two days ago I lost 1.9lbs and have stayed the same since. I’m starting November strong! I know I’m probably in the PISS stage and I’m hoping to push through it. I’ve seen my body change a lot. The scale might not be moving but I have less back fat rolls lol! Still very motivated and I’m still very excited to be on this journey! How’s your journey going? . . . . . . . . #ketoweightloss #ketoweighin #newtoketo #keto #ketoaf #ketogenicdiet #ketofood #ketorecipes #ketogeniclifestyle #ketogenic #ketolife #ketolifestyle #ketodiet #fattofit #iifym #fatbomb #eatfattolosefat #fitfam #ketoresults #weightloss #weightlossjourney #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #latinaonketo #debragabriella #newtoketo #youtuber #chicago #ketoupdate
Alright, I’m calling it an official 4 lb loss for October. I’m down basically 4lbs from last weekend when I started the egg fast and I am pretty sure that was some water weight from my influx of carbs and sugar last week. Also took measurements this morning and there are some slight changes from last time, 1/2 inch here, 1/4 inch there. Nothing drastic but changes nonetheless. ________ I’ll be honest posting here has become harder once I opened up about this accounts to my friends on my other regular account. My intention in starting this account was to just document this process of changing the way I eat and think about food. Talking through what I’m learning and sharing the ups and downs along the way. That has become more challenging lately and I think it’s really just because people tend to be hyper critical of this way of eating and so I feel like if my progress is slow it just gives people fuel to say, “see? This is all just a fad and not going to work”. But I know in my head (And my body and the way that I feel) that it is working, but it works differently for everyone. We are all metabolically unique and now I know that 4-5 lbs/month is probably where I will land while some other people track at 10-12. So anyway, all that to say that even though I do wish things were moving along faster, I am loving this way of eating, loving how I am feeling and loving knowing that I am improving my health for the latter part of my life. I wish I had started this 20 years ago. ____________ #keto #ketoweighin #ketomonthlyprogress #ketodiet #ketotransformation #ketogeniclife #weighincalendar #lchf #lchfdiet
November weigh in ✔️ Hopefully I’ll be able to break through the stall🤞🏼Down a total of 42.6 pounds on my keto journey.
My first month since I transitioned from weight watchers to keto: I have lost 13 lbs. this is only the beginning. New month new goals. Realistic goals. ***I have taken progress pics, but at this moment I don’t feel comfortable posting but one day soon when I reach goal I will. 🤪🤓🥓 #keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf #ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #weightloss #ketoweighin
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