#ketoweightloss

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A bacon, Avacado, cheese, lettuce, cucumber and capsicum salad with a herb mayo to ease me back into food after a sick couple of days
#zerocarbaf challenge day 4✔✔✔ Snack- 2 beef sticks and 28g of bbq pork rinds Lunch- ranch tuna packet with mayo and pepporoni Dinner- 4 eggs with a slice of cheddar and Colby Jack cheese . . . #lowcarb #lowcarber #lowcarbfood #lowcarbaf #lowcarbdiet #lowcarblife #lowcarbjourney #lowcarbfam #lowcarbweightloss #lchf #eatfatlosefat #keto #ketogenic #ketofood #ketolife #ketodiet #ketofam #ketojourney #ketoweightloss #weightloss #weightlosstransformation #weightlossjourney #zerocarbchallenge #zerocarbaf
#keto pork roll stuffed with #mozzarella and zucchini. I cooked more zucchini on the side and man this was a great 1st meal back on the wagon! #ketosisdinner #backtothediet
Aaaaalmost over the flu week from hell 🤧🤢 and decided to take a damage report snap... I look like soggy, pasty, death warmed up BUT I didn’t binge eat carbs all week as I usually do the second I get sick... 😷 I stayed keto which hasn’t been easy as I’ve not been well enough to cook so have had loads of store bought bbq chicken, wings, yiros (on a plate)... Even McDonald’s sausage and egg McMuffins (without the muffin) sooooo it hasn’t been my best week of keto - the sometimes keto take always have been my diet staples this week which I don’t recommend. Just being in bed most of the time and too sick to shop and cook my regular meals has been challenging BUT I’m definitely happy I stayed the keto course. I always blow up when I’m sick unless I’m keto. did a little fatty pic comparison . . . . . #ketosis #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #ketolife #weightlossjourney #weightloss #lowcarbhighfat #ketofam #ketoweightloss #ketones #ketolifestyle #lowcarbdiet #ketofood #ketorecipes #ketocommunity #ketotransformation #lowcarblifestyle #fitness #healthy #intermittentfasting #ketoaf #lchfdiet #ketomeals #ketojourney #goals
I had goals of getting to my 145 by the cruise but I keep eating like an a-hole. 15 carbs today and 1,000,000 calories lol! LOL I think I’ll be fluctuating between 145 and 150 forever lol when we get home I need to get back into a better routine and stop half-assing my workouts and find some new things to challenge myself. #keto #ketoweightloss #ketosis #ketoresults #ketogeniclife #ketolife #ketofam #ketogenic #ketogirl #ketocommunity #ketolove #weightlossjourney #ketojourney #weightloss #caloriesfordays #selfsabotage
Beef stroganoff homemade the sauce is Olive oil coconut oil grass fed butter heavy whipping cream garlic some seasoning ,season all, pink Himalayan salt , turmeric, cumin, and better than broth beef flavored then I added some bacon and when it was almost done some more fresh garlic , A little bit more heavy whipping cream some cream cheese some .. Let me tell you this is the 1st time I've ever made a keto friendly stroganoff and it's the best I've ever made it's got lots of really good fats and it tastes amazing I wish I had some keto friendly noodles that I could eat with it but I just have this cauliflower rice and that's OK .. I'm new, Im learning as I go, and BEST OF ALL IM LOOSING WEIGHT! #ketotransformation #ketoforlife #keto #ketodiet #ketoweightloss
I never realized how much eating right would impact everything, not just weight. My nails have stronger and grow faster, and my hair and skin are so much less oily. #ketosis #ketosisweightloss #ketosislifestyle #ketosisworks #ketolife #ketones #ketofam #ketoweightloss #eatfatlosefat #eatclean #healthyfats #healthyhabits #healthylifestyle
🍂FRIDAY MORNING🍂 . . •started my Friday off with @olliegetsfit and a 9km walk and he also did some of the exercises at the park as well 👌🏽 •Making the most of being able to get these walks in before the weather turns for winter 🌧 •Need to go to the supermarket tonight to stock up on more things for meals🍴 •My daily weigh in this morning was awesome, glad i’m back on track but will see the real result on Monday which marks the end of my current 4 week challenge👊🏽 . #cardio #fitness #fitfamnz #fitnessnz #hflc #intermittentfasting #losingweight #ketorecipes #ketoweightloss #ketodiet #ketolife #ketogenicdiet #lchf #mealprep #myweightlossjourney #nzfitness #nzweightloss #nzweightlossjourney #shredding #training #transformation #weightlossnz #weightlossjournal #weightlossjourney #weightlosstransformation #weightloss
💥KETO MACROS💥 An awesome KETO post by @fastandswole go check him out for more FREE muscle building and fat loss advice! - What are the right macros for keto? How much fat? How much protein is too much? Net carbs? - All your questions are answered in this straightforward keto macro guide below! - Here are the RIGHT macros that you want to follow for the strict ketogenic diet. - 75% Fat This fat should come from varied fat sources like coconut and olive oil, butters, avocados, nuts, eggs. Your body is now running off fats and not carbs so you will need plenty to function and feel good on keto. If you fail to get enough fat your body won’t be running off ketones and will still be trying to run off carbs. This will put your body in limbo between fuel sources which will make you feel like crap! So make sure to get those fats in your diet! - 20-25% Protein As a general rule of thumb 20% of your diet should be coming from protein. Now if you are aiming to build muscle while on the ketogenic diet than you may be closer to 25% because your body has HIGHER demands for protein for muscle building and recovery. If you are not resistance training or trying to build muscle, then you should stick to the 20%. - 5% or Less from Carbs The ketogenic diet is a HIGH FAT diet, since our body is running off ketones you will want to limit your carbohydrate intake since you don’t want to be kicked out of ketosis. BUT you can subtract your dietary fiber intake from your total carbohydrate intake. This is called your net carbs. This is because the carbs from dietary fiber isn’t actually used for energy like regular carbohydrates. Dietary fiber is important because it keeps things “moving” in our digestive system if you know what I mean. So, look for high fiber sources like leafy green vegetables, and possibly take a fiber supplement to make sure that you are getting enough! - Check out @fastandswole for more FREE muscle building and fat loss advice!
Today was a lazy day in the kitchen for me. I meal prepped so much this week that I didn't really need to cook up anything. Lunch was 2 hard boiled eggs with mustard, some olives (I'm obsessed with olives right now and so is my toddler), and half an avocado. Easy and satisfying! #ketopregnancy #ketosis #ketogenicdiet #ketogenicweightloss #ketolunch #ketorecipes #ketomeal #lchf #lowcarbhighfat #eatfattolosefat #fatburner #lunch #easyketo #ketofamily #ketoweightloss #ketowhilepregnant #ketooregon #avocado #olives #eggs #pregnant #eathealthy
<> Broke my fast..... after 49 (!) Hours..... (with black olives and bacon, while I waited for my steak to thaw......) aaaand with this buttered grassfed ribeye and really simple parmesan garlic brussels. ▪ Dessert was ricotta with raspberries 😍 ▪ I love my steak bloody but I always overcook them, myself..... Today, however, I took pointers from a kickass dude whose meat always looks like magic. Thanks @from_beer_to_ketosis for the Reverse Sear guidance. She's a little overdone for my preference buuuuut she's not jerky! Not bad for my first try in a loooooong time. ▪ ▪ ▪ #SammyGetsFit #FoodPorn #WellLife #BeWell #Keto #LCHF #EatFatLoseFat #KetoFam #KetoWeightloss #WeightlossJourney   #PuttingMyselfFirst #FatToFit #OwnYourWellness #LoveYourself #WeightlossGoals #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Here are just some of the oils I love to use that support me with my fitness/recovery. . If you’d like to learn more, book in for an essential oil class with me. Available online and in person. Comment below if you’d like to learn more 👇🏼👇🏼👇🏼 . . . . #Essentialoils #activelifestyle #supportyourhealth #ketoweightloss #ketobody #ketotransformation #ketogeniclifestyle #lowtoxliving #naturalsolutions #weightloss #recovery #achesandpains #gymlife #thatgymlife #fitmum #fattofit #bodyunderconstruction
This dinner was TIIIIGHT! Mozzarella stuffed turkey meatballs. Homemade marinara sauce. Bed of mashed bacon and Gouda cauliflower. #keto #ketodiet #ketoweightloss #ketosis #ketogenicdiet #ketolife #meatballs #cauliflower #bacon
Dinner tonight was chili dog in a bowl! 😋 . ❇ Recipe is available on my site - ohmyketo.com 🎉 . . . Credit to @ohmyketo for this post
Week 5 check in. Down a whole chin!! 🤣🤣🤣 #keto #ketotransformation #ketodiet #ketowin #ketoweightloss #ketolife
Just call me the soup queen!! Since babe is sick I made him a beef bone broth added some meat and chicken and some veggies!! 🍗 🍖 🍄 🥕 (very little) and celery along with spices! Mmm @chrisd_342 . . . #soup #bonebroth #beef #chicken #fat #lowcarb #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #healthyfat #healthyfood #fit #fitspo #fitness #fitfam #fasting #intermittentfasting #weightlossjourney #weightloss #losingweight #losingfat #accountability #journey #motivation #foodforfuel #foodporn
I honestly thought this way when I started my journey last fall & I was just setting myself up for failure. You will slip up. You will choose to indulge. You will get back on track! It’s about #progress not #perfection 💕 . #ketoweightloss #ketosis #progressnotperfection #weightlossjourney #weightloss #lowcarb #lowcarbdiet #ketogenic #obesetobeast #slimmingworld #weightwatchers #fitmom #fitfam #loseweight #healthylifestyle #lifestylechange #healthy #feelgreat #motivation
Simple Keto dinner... got home starving, luckily I always keep things that can easily be thrown together, in this case 4onz Carne Asada ( tenderloin steak) 2onz pork cracklings, guacamole with olive oil and lemon and 2 onz queso fresco (cheese). Nutrition: Protein: 55gms, Fat: 64gms, Net Carbs: 2gms. #keto #ketoasada #ketodiet #ketodinner #ketoweightloss #ketomadesimple #donotoverthinkketo #ketogenicdiet #ketoideas #ketogeniclifestyle #ketofood #ketofam #ketoforwomen #ketoforeveryone #ketocommunity
Really strong macros today. Also trying to get back into intermittent fasting slowly, but not forcing myself. My nutrition the past few days has been really strong, so I’m very proud of myself. I plan to post a “what I eat in a day” tomorrow with macros and calories in all. I really enjoy posting on this page, following other keto people, and seeing what they post. Hopefully I can bust through this plateau soon. • • • • • • • #motivated #keto #ketowomen #ketoreset #healthy #health #healthylifestyle #fitnessmotivation #fitness #ketosis #ketodiet #ketoweightloss #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #ketoforwomen #lifting #girlswholift
I made dis. Whipped hwc with coconut manna, Lily’s dark chocolate coconut and toasted coconut. Sometimes you just need a little sweet treat 😍 . .
These spicy pickles are so good! My new snack! #yum #ketodiet #ketogenicdiet #ketoweightloss #ketosis
So I was looking at @pitapitnz website and found this fantastic nutrition calculator! You just enter what you had/are going to have and it gives you all info!!! 💚 this!!! 🥗 These screenshots are from my phone there is also a link to view the breakdown of each ingredient #pitapit #pitapitnz #keto #ketoweightloss #lowcarb #lchf #weightlossjourney #weightloss #healthy #ketogenic #ketosis #ketodiet #ketonz #nzketo #motivation #inspiration #forme #foodinspiration #realfood
🇲🇽 Home made Taquitos de carne, guacamole, sour cream y mayo de chipotle. • Lo mas interesante de esta receta, es reemplazar la tortilla de maiz por Cheese Shells y ahorrarte 45g Carbohidratos x unidad. • FAT FOR FUEL!! #ketocooking #ketopanama
Dinner Had To Be Quick & Easy So I Got Chipotle😍 Double Chicken, Light Queso, Sour Cream & Cheese 😋 #keto #weightloss #ketodiet #diet #ketocommunity #ketoweightloss #ketoaf #chipotle #ketorecipes
99.9% sure tomorrow is going to be a sore one cause I’m already feeling it! Bending down to bath Easton hurt😂 Thanks @gelo_ramos02 for kicking mine and @jennicamramos bootay!
How I will sleep tonight after nailing my macros. 😹😻😺
What’s for dinner ma?!!! Burgers and bacon wrapped asparagus!!! Mmmmm, #ketolife #ketolifestyle #keto #ketoweightloss #burgers #baconwrappedassparagus
I have the best sister a girl can have She knew my day was extremely busy with getting stuff ready around here for our little road trip tomorrow. She made me a yummy keto dinner and had her hubby bring it by. #ketoweightloss #ketomom #weightlossjourney #keto #thicksisterstofitsisters
Baked chicken breast, deviled eggs and Cole slaw. It's what's for dinner. I know chicken thighs are a better choice for keto, but I just can't make myself like them. 😕 #ketolife #keto #ketoweightloss #weightloss #lchf #lowcarb #weightlossjourney
#avocado 💖💖💖
This is definitely on my meal plan for the week (got it from delish on Facebook)! It looks amazing!!! And I’m needing to shake things up a bit getting sick of eating the same things over and over. _________________________________________________________ #kellitransforming #mealprep #mealplan #mealplanning #keto #ketodiet #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #ketolife #ketofam #ketofamily #vsgeats #wlseats #ketoeats #vsg #vsglife #wls #wlslife #vsgcommunity #vsgjourney #vsginstacrew #vsgfoods #vsgsurgery #vsgfood #vsgfamily #vsgfam #vsgsupport
new workout pants are life. good thing i have seven more pairs pending in my cart online {what would we do without online shopping} #keto #ketovictories #ketoworkout #ketodiet #ketotransformation #ketoweightloss #ketosis #ketos #ketoresults #ketolife #ketobabe #ketotribe #ketofam
Weekly once i have been following #nomeatday . So here is my Indian style keto dinner today. (Clockwise) 1. Almond flour dosa- eggless 2. Paneer /cottage cheese grilled in ghee 3. Brussels sprouts sautéed with Indian masala (kind of upma) 4. Ridge gourd vegetable with freshly ground coconut paste. . . . . #keto #ketodiet #ketovegetarian #ketoindian #ketotamil #ketochennai #ketoindianfood #ketodinner #indianketorecipes #indianketo #indianketo #fatadapted #ketoweightloss #ketojourney #ketowomen #lchfindia #lchfindian #lchftamil #lchfdiet #lowcarbdiet #lowcarblifestyle
Pretty good day minus how hungry I felt for most of it. Can not wait till it subsides and I find my groove. Tomorrow’s day 5 who’s ready for it? It’s the weekend! Gotta stay strong! ✌🏻 • • • • #deeperstateketo #keto #ketoweightloss #KetoCut #ketodiet #ketorecipes #ketotransformation #ketomacros #ketogenicdiet #ketogenic #ketosis #ketofam #ketocommunity #lchf #lowcarb #SUPERlowcarb #lowcarbhighfat #macros #nottooshabby #day4 #complete #yay
🙌🏽 perfect demos today! But I did go 90 calories over today a day, but that's ok! I'm still in #ketosis and hopefully my weight will move for my first weigh in 😬 #Keto #ketoweightloss #weightloss #battlingobesity #day5keto #ruledme30daychallenge
Little fat bomb men😍 cute right? . . So after a year of keto I finally made fat bombs 🤗 . . I licked the spoon and boy are they tasty 😋 . . Swipe to see the recipe I made up, I think when it comes to fat bombs you can really just mix anything together... at least that’s what I did 🤷🏼‍♀️ . I made 16 so each bomb comes out to 113 calories, 11 fat, and 1 net carb 👌 . #keto #ketogeniclifestyle #ketoweightloss #ketocanada #newketorecipes #eatfatlosefat #lowcarb #highfat #ketorecipes #ketofitness #ketogains #fatfueled #simpleketo #ketoislife #easyketo #ketofatbombs
Progress! 💃🏽 45 ⬇️
I say this a lot when I make something new. But thanks to my friend @dercie giving me the 💡 yesterday...I think I made the best meal I’ve ever made. #zuchinnienchiladas I put the #recipe in the next slide. Guys. Trust me. Make this shit! #gamechanger #keto #ketosis #ketogenic #ketofam #ketofamily #ketocommunity #ketodiet #lchf #ketodinner #meatandveggies #ketogenicdiet #ketoweightloss #ketomeals #healthy #inflammation #guthealth #strongwomen #weightlifting #womenwholift #ketotransformation
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