#ketoweightloss

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Face 2 face comparison, photo on the left was takin in December 2018, photo on the right was takin this week. I dont see much of a difference... do yall? #ketogenic #keto #ketodiet #lowcarb #ketogenicdiet #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketoweightloss #ketofood #ketofam #lowcarbdiet #ketorecipes #weightlossjourney #ketocommunity #fitness #intermittentfasting #ketoaf #lowcarbhighfat #ketotransformation #healthyfood #paleo #sugarfree #ketones #healthy #ketogeniclife #ketogeniclifestyle #bhfyp ♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓
This is the mushroom jack chicken fajitas at @chilis it’s grilled chicken, bacon, mushrooms, Mixed cheeses, queso, and pico...I ordered without rice and beans, and my kids ate the tortillas...this was soooo good! I was only able to eat like half of it before I was totally stuffed! #keto #ketodiet #ketoonthego #ketoweightloss #ketolove #ketoaf #ketoliving #ketolunch #grilledchicken #lowcarb #lowcarbdiet #lowcarbfood #lowcarbliving #lowcarbmeal #lowcarbideas #onthego #lowcarbeating #lchf #lchfdiet #weightloss #eatingoutketo #weightlossjourney #weightlosscommunity #chilis #fajitas #yummy
Pica de Gallo eggs 🍳 with a spring green salad 🥗, cauliflower rice 🍚, and a birthday cake quest bar✨ • • • • • • #keto #ketotransformation #ketonutrition #cauliflowerrice #eggs #questbar #birthday #birthdaycake #food #live #life #love #cooking #salad #ketodiet #ketoweightloss #ketorecipes
Bullet proof coffee 🙌 We all have our own versions but mine is super quick and simple. I don't like to eat food in the morning so this is perfect for me and I actually look forward to it! Filtered coffee is far better but we don't always have time for that. 2 TSP coffee, 2TBSP butter, 2 TSP MCT oil and 12 drops liquid stevia. I use a 600W hand blender and takes about 15sec to jujjj to pure creamy deliciousness 🤤 #ketoaf #keto #ketocommited #ketosouthafrica #ketolifestyle #ketobeginner #ketodiet #ketoforlife #ketotransformation #ketoweightloss #ketoadapted #ketoforbeginners #ketojourney #lchf #lchfdiet #atkins #ketogirl #ketoresults #lowcarb #ketofamily #ketogenicdiet #ketogenic #bantingsouthafrica #banting #ketosis #ketocommunity #bantingfamily #bantinglifestyle #ketobreakfast #bulletproofcoffee
Thank god for foam rollers! 🙌🏼🙌🏼🙌🏼 Spending the entire weekend resting my legs is a little annoying but I need to listen to my body and make sure my legs are fresh and ready to go! Especially since my 5k race is in just 2 weeks!🏃🏻‍♀️😳💪🏼🎉 . #weightloss #weightlossjourney #workout #workoutmotivation #workoutroutine #exercise #fitness #fitnessgirl #fitnessmotivation #fitnessinspiration #groupfitness #keto #ketodiet #ketoweightloss #running #runninggirl #runningforweightloss #omad #omaddiet #foamroller
You guys... GAME CHANGER for me. I love chips and guac/salsa. This serving here is only 3 net carbs!!! Preheat oven to 350. Cut tortilla and place on baking sheet, spray pieces with light dusting of olive oil spray. Sprinkle with sea salt. Bake 7 minutes. Turn over, spray and sprinkle salt again. Cook for another 7 and enjoy!! #keto #ketoweightloss #ketodiet #ketobeginner #ketocouple #ketogirl #ketostrong #ketosis #newme #weightloss #weightlosstransformation #weightlossjourney #myjourney #myhealth #godisgood #thankful #health
Results from Life Health Now Keto Challenge /Group Coaching Session. From April 1st through June 10th, @crankinwithtee completely TRANSFORMED in 2 Rounds of my Keto Challenges/Group Coaching Sessions! . Join My next Keto Challenge/Group Coaching Session “Summer Keto Takeover!” beginning June 24th and Start YOUR Transformation too!! Click the link in my bio. . Follow #Lekas_Keto and #Lekas_Tips for motivation and tips and tricks to a healthier you! * Are you a #ketobeginner Interested in hands-on learning the keto lifestyle Or experienced in keto and just need a bit more structure? Check out my 4 Week Keto Challenge/Group Coaching Session. Click the link in my bio * * * * * * * * * * * * #ketotips #ketoweightloss #ketotransformation #ketoweightlosstransformation #ketoweightlossjourney #ketoaf #keto #100poundsdown #intermittentfasting #findyourwhy #100poundslost #weightlosshelp #ketohelp #weightlosstransformation #weightlossjourney #weightlossmotivation #transformation #fitnessmotivation #plussizefitness #plussizefit #plussizemodels #motivation #ketobeginner #ketofriendly #extremeweightloss
Guys! I just learned about a local place that makes cookie dough and guess what?? They have Keto options. I was totally so excited to try this place and it did not disappoint. So good the texture is amazing! I got a peanut butter and a Hershey’s cocoa one. The peanut butter one is my favorite! Tastes just like a peanut butter cookie. And the Hershey one is like you’re eating fudge. 😋 I’m so happy this place is here! 4-5 net carbs each and they’re big enough to split in half. I’m amazed! . . . 🥗 🍳 🥓 🧀 🥩 🥦 #weightloss #fitness #gym #fit #weightlossjourney #ketodesserts #motivation #fitnessmotivation #naturalweightloss #health #healthy #healthylifestyle #ketodinner #ketolife #diet #gymlife #gym #transformation #ketoweightloss #intermittentfasting #weightlosstransformation #ketogenicdiet #healthyfood #cardio #love #fatloss #fitnessjourney #ketofam #ketoaf #ketotransformation
C H I P O T L E C R A V I N G S ☺️ ___________________________________ decided to end my fast today with good old, quick + easy, @chipotle burrito bowl 🍲 in the beginning of my journey I literally went to chipotle every other day to the point where I got so sick of it 😷 buuuut now my love for it is back. I always get asked what’s usually in my bowl so let me lay it down: NO RICE, NO BEANS, double steak, queso, extra cheese, lettuce, veggies, and mayo! 🙌🏽 to think I used to get double rice and double beans back then 😭 and I can’t go to chipotle without getting their guacamole of course so like always, made my own low carb tortilla chips using @tumaroswraps in my air fryer. best meal ever! 👏🏽
Louisiana is being uncooperative with the weather today, so we had to change our plans. We went to our favorite local sushi & hibachi restaurant for #lunch They are great about accommodating us. I ordered sushi with no rice and boiled shrimp instead of tempura. #keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #sugarfree #ketones #ketomom
Went from 240lbs to 174lbs started mid January . So glad I started this I would not change it for anything. This WOE has changed my life and wardrobe. Lol. . . . . . . . . . #ketoweightloss #alwaysketo #dirtyketo #cleanketo #monkfruit #stevia #highfatlowcarbs #hflcdiet #easyketo #keepontrack #h2o #waterfast #blackcoffee #bybellyfat #keepitketo #motivation
Meat lover’s fried rice Grass fed ground beef + applegate uncured bacon + turmeric + everything bagel seasoning on riced cauliflower = 💣
Great job Inspiring! 💪💯👏 @ketointexas : I have a neck now but those cheeks are here to stay💁🏻‍♀️💕 #chubbycheeksforlife 🤗 • • What’s an NSV that you hit this past week that you are super proud of??? Tell me below I wanna know! 💪💯👏 - - Photo 📷 by @ketointexas 👏 Congratulations🏅 - • • You want to lose weight by having a healthy keto diet but don't know what to do? Or still struggling with keto diet but don't lose any extra weight? ➡️ LINK IN BIO @best.dietplan ⬅️ - • • #ketoweightloss #ketostrong #ketobread #weightwatchersgirl #ketoliving #ketoworks #ketotransformation #ketogram #ketolove #ketones #ketoresults #ketocommunity #ketoon #wlssupport #wlslife #ketofam #ketoadapted #ketoaf #weightlossbeforeandafter #ketobeforeandafter #easyketo #ketosislifestyle #wlstransformation #wlsjourney #ketomotivation #ketoinspiration #ketojourney #ketoapproved #myketolife
Keto Oreos! Hoping these are our satisfying and healthy alternative to one of our favorite cookies. 😋 💕 #keto2coffee Enjoy... Make sure to TAG a fellow keto friend 🤩 who would love this recipe. Recipe & 🎥 by: @delish ________________ 🌀 INGREDIENTS FOR THE COOKIES 3/4 c. almond flour 1/3 c. black cocoa powder 1/3 c. granulated Swerve 2 tbsp. coconut flour 1 tsp. kosher salt 1/2 tsp. (gluten-free) baking powder 1/3 c. vegetable oil (avocado oil for us) 1 large egg 1 tsp. pure vanilla extract FOR THE FILLING 1/2 c. (1 stick) butter, softened 3/4 c. powdered Swerve 1 tsp. pure vanilla extract ________________ 🌀 DIRECTIONS 1. Make cookies: In a large bowl, mix together almond flour, cocoa powder, Swerve, coconut flour, salt, and baking powder. Add oil, egg, and vanilla and mix until combined. Shape into a disc, then wrap in plastic wrap and refrigerate until firm, 2 hours. 2. Preheat oven to 350° and line a large sheet tray with parchment paper. Lightly dust a clean surface with cocoa powder and roll out dough ¼" thick. Cut out cookies with a 2" round cookie cutter. 3. Place cookies on prepared baking sheet. Bake until slightly firm to the touch, about 14 to 16 minutes. Let cool. 4. Make filling: In a large bowl using a hand mixer, beat butter until smooth. Add Swerve and beat until combined, then mix in vanilla. 5. Spread filling on one side of cookie and place a second cookie on top. Repeat with remaining cookies #ketogenic #ketosis #ketodiet #ketofam #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketofriendly #ketoresults #ketofamily #healthyfood #cooking #ketocoffee #diet #recipe #lowcarb #weightloss #ketorecipe #hflc #dessert #Keto #healthylifestyle #yum #ketocookies #oreos #ketooreos #ketodessert
Today for my #ketobreakfast /#ketolunch I had scrambled eggs w/ spinach, onion, cheddar cheese, bacon bits, a dollop of mayo and a few dashes of hot sauce. I seasoned it with pink Himalayan salt, pepper and @mccormickspice Montreal steak seasoning (➡️ to see). For the side, I sautéed some zucchini and onion also in the steak seasoning... if you can’t tell I put that sh*t on everything! 😉 • Going to a Keto pool party today so I’ll post a picture of whatever I end up eating! Have a #fabulous Saturday! 😎 • #keto #ketotransformation #ketoweightloss #ketodiet #ketobreakfast #ketofood #diet #fatloss #fats #healthyfood #healthybreakfast #intermittentfasting
Baking day: To brighten a dull and cloudy day, I decided to bake some Keto goodies. Ricotta almond cookies (.8g carbs per cookie) and high fibre muffins (.6g carbs per muffin). Both recipes are from @keto.connect. These are great grab and go snacks. (Swipe to see both photos) 💯💯💯💯💯💯💯💯💯💯💯#ketogenicdiet #ketogenicfood #ketogeniclife #ketouk #ketocanada #ketoaustralia #ketoindia #keto #ketodiet #ketoweightloss #ketosnacks #ketobaking #ketolife #ketolifstyle #ketorecipes #ketomealprep #ketocookies #ketomuffins
DAY 6 💙💪
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Stopped by a health food store and picked these up. I have not tried the monk fruit sweetener before, and if you have tried this brand of bulletproof coffee let me know what your thoughts are I got the one with the collagen protein in it and my husband's is the other one. #keto #ketogenic #lowcarb #ketogirl #ketodiet #lowcarbhighfat . #ketogeniclifestyle #ketoforlife #ketodiet #lowcarbdiet #ketocommunity #highfatlowcarb #lowcarbhighfat #ketoweightloss #ketogenic #ketogenicdiet #ketofam #weghtlossjourney #ketogeniclifestyle #fatfueled #ketolife #fatadapted #ketofood #ketotransformation #ketoliving #weightloss #ketofoodie
I don’t ever make steak bc I don’t know what I’m doing. 🤷🏼‍♀️ But I’ve had some in the freezer and decided to do it. Im not eating both of these, but they turned out well. And yummy! #food #steak #keto #ketofood #ketoweightloss #ketofam #ketogenicdiet #ketocommunity #weightloss #weightlossjourney #ketodiet #carnivore #lowcarb #sugarfreelife #lchf #ketofood #yum
Fridays meal of the day #onemealaday - Chicken and beef Taco plate 😜..with some tomato, salad, cheese and sour cream .... - I was a nice big portion but I could have eaten a bunch more ... that mornings squats definitely increased my appetite - - - - - - #ketogenicdiet #ketouk #LCHF #ketofam #ketogeniclifestyle #ketogeniccommunity #gymlife #ketogains #ketoshredding #ketolifestyle #paleo #carnivorediet #lowcarblifestyle #healthylifestyle #highproteindiet #ketobodybuilding #ketocutting #ketoweightloss #ketotraining #intermittentfasting #squats #strenghttraining #ketocarnivore #fastinglife #ukketo #ketoomad #animalbaseddiet #highproteinlowcarb #carnivores
2 weeks on Keto vs. 4 months. Going from an XL @tilyoucollapse leggings to an M 🤩 comfiest tights ever! I’m upping my eating (protein & fat) so I can build and maintain muscle on days that I workout. So I’m bending my diet a little, I went from 193 to 159 in 4 months (-34lbs) and my weight goal is around 140-145lbs. I could be “lighter” but I want muscle. My waist measurement went from 37in to 31in. So I’m kinda happy with my progress even though I don’t see it everyday.- #keto #ketogains #fitness #ketotransformation #ketoweightloss #ketodiet
Hawaiiansss where you at?? Loco Moco for that asss.. lol . . Ok my Loco Moco can never compare to Hawaii’s but I tried. Been day dreaming about Hawaii lately and I can’t wait to be back in October . . . Put too much heavy cream on my gravy but that egg was perfect 🥚 . . Aloha 🌈
I lost 35 Ibs in 3 months. I'm happy with my perseverance. Do it too! <3 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO ⬅️⁣⁣⁣⁣⁣⁣⁣⁣
A couple of dinners this week. Steak/eggs and steak/fried cheese. I also found a new fav hot sauce. It is incredible! So, so good. For the first month or two I’m sticking with #easyketo . I’m down eight pounds this week. I’m sure it is mostly water weight, but I do feel better. I’m usually not hungry in the morning so I have been pushing my first meal to lunch. Have a good weekend! . . . #keto #ketogenic #ketofood #lchf #ketoweightloss #easyketo #ketodiet #intermittentfasting
I don’t normally share these but I didn’t want to work out today. I almost made every excuse to not work out but as soon as I got home from work I made myself put on my workout clothes and get my butt moving! Hour and half work out and now I am done! Weights and cardio 🏋️‍♀️ - - - - - - - #ketoaf #ketoeats #lowcarblife #lowcarbliving #lchf #ketolife #ketogeniclife #lchfdiet #ketocommunity #ketogenic #weightloss #weightlossjourney #ketodiet #lowcarb #ketofam #keto #ketogains #ketofamily #ketosis #ketoweightloss #lowcarbdiet #lowcarbhighfatdiet #ketorecipes #ketogenicdiet #ketofood #ketogenicweightloss #ketofriendly #ketoforlife #ketojourney #ketoresults
Probably the best thing about joining @theedgefitnessclubs has been access to the “Edge Cinema” cardio area. This past week I plopped down on an elliptical and got to watch Captain Marvel, Bohemian Rhapsody, Austin Powers 3, and Stand by Me. So easy. Lights off, nice and cool, easy way to bang out hours of cardio. Making things realllll easy. #Edge #Fitness #Cardio #Fitfam #Fit #Weightloss #WeightlossJourney #Ketoweightloss #weightlossmotivation #cardioworkout #cinema #movie #movies
Pretty much #throwbackthursday 😮 from carbie to Barbie heeyyy! I haven't seen much changes on the scale but I can definitely feel it on my clothes, and face. I also know I'm in ketosis because I feel all the symptoms. Honestly I fall down the wagon way to many times, but I feel I got the ball rolling once again. 🙌🙌🙌 26 lbs difference. ⁣⁣ ⁣⁣ 💪 The 28-Day Keto Challenge gives you an easy-to-follow plan and includes everything you need tosuccessful with the Keto diet — both now and in the long-term.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 🤔 Just think… armed with 28-day meal plan, the 7 ketoguides, and the 3 bonus guides… you’ll be able to start strong and finish strong, possibly losing 5 -10 ILB in the first week alone.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join the 28-Day Keto Challenge right now. ⁣⁣⁣⁣⁣⁣⁣⁣ ➡️ LINK IN BIO @greatketo.diet ⬅️⁣⁣⁣⁣⁣ ⁣⁣ Follow @greatketo.diet ⁣⁣ 👉 Tag @greatketo.diet your pic for a feature!⁣⁣⁣ ❤️ Follow us for keto recipes and tips⁣⁣⁣ 📸 Photo feature: @ketoalamexicana ⁣⁣ ⁣⁣ #ketojourney #ketosis #ketolife #ketodiet #ketogenicdiet #ketofam #ketocommunity #ketogram #ketoforbeginners #ketonewbie #ketosislifestyle #ketomealprep #ketostyle #ketofoods #ketorecipe #lazyketo #lowcarbrecipes #ketofamily #ketomeal #ketogenicliving #ketodinner #ketomeals #ketones #ketogeniclifestyle #highfat #ketoweightloss #keto
Breaking my 20th hour fast with a simple bunless burger that I made on my air fryer ! I unintentionally fasted, I just decided to eat when I was truly hungry! . . . #keto #ketoweightloss #ketopostpartum #postpartumweightloss #ketogeniclifestyle #ketoliving #lowcarb #lowcarbliving
dinner last night in the city @bartakito was a summer salad with lots of avo, cheese, nuts + I added steak and a mojito
Ready to start my afternoon almond sugar free late with two spoons of cream!!!😋 #ketolondon #ketolove #ketoliving #ketolicious #ketoleftovers #ketoweightloss #ketomoms #ketodiet #beyourself #weightloss #weightlosstransformation
Definition of insanity is doing the same thing over and over, and expecting different results. If your routine doesn't change, you don't change🏃‍♀️💪🍴
Went shopping today and enjoyed myself. Which is a first! Was able to fit into sizes I've never fit in! I love this! Just makes me want to keep on track and do my best! #weightloss #down70lbs #ketoweightloss #feelinggood #soproudofme #selfprogress #selflove #progress
Got my coffee fix! Thanks Star Bucks for keeping it keto for me with the stevia monk fruit option! 😀👏 #keto #coffee #stevia #ketosis #ketolife #ketoweightloss #ketotransformation #ketocoffee #monkfruit #yum #coffeefix
I took my son to a bday party today- he of course ate regular party food but I'm proud of myself for packing some keto snacks & meal prepping so that I can stay on schedule with IF. I feel like I've been losing and regaining the same weight for the past 2-3 months but its time to get serious. By the end of the 100 days of keto challenge (August 9) I'd like to be 160 which is aggressive but I know I can do it if I remain consistent & plan well. #ketofyme100days #keto #ketodiet #ketogeniclife #ketogenicdiet #ketobeginner #ketoaf #ketones #ketoapproved #ketomom #ketocommunity #ketofamily #keepingitketo #ketostrong #ketoforlife #ketohouston #houstonketo #ketojourney #ketoweightloss #lowcarb #lowcarbdiet #lowcarbliving #lchf #intermittentfasting #weightlossjourney
~DETOX WATER~ Detox water is SOOOO simple to make and taste good! You get so many benefits from drinking it:🍋🍈🥒 4 bottles of water 2 limes 3 lemons 1/2 cucumber Slice the limes, lemons, and cucumber into rounds and place in a large pitcher with the water ( add a little ginger if you want )-stir and place in the frig over night. Drink throughout the following day!😋 #detoxwater #detox #healthwater #infusedwater #water #lemons #limes #cucumber #weightlossmotivation #keto #ketoweightloss #ketocommunity #ketoinfo #instawatch #indtagood #instafit #easyrecipes #easy
GOT PROTEIN🥛?! Trip to Sam's to rack up!! All the girls in my house are eating healthy and slimming down. These are our faves!! Anyone else out there dieting? What are you doing to lose weight or be healthy? REMEMBER: SELF-CARE IS IMPORTANT!!#water #transformation #favorite #nursing #happy #eat #love #coffee   #friends #blessings #girl #liftingweights #dreams #vacation #eatclean #weightloss #fitness #dieting #pink #party #korean #ketoweightloss #scrublife #saturday #nursingschool #fitnurse #girls #keto #fitmom #protein
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