Total lost 106 pounds
Starting size: 20W
Current size: 2/4
It took me 22 months to lose 106 pounds and I've been maintaining that loss for two years now.
I reversed my type two diabetes, returned my blood pressure to normal and I'm not on any medications anymore for either of those issues. I no longer have asthma/allergy issues, no more sleep apnea, no more snoring, no new psoriasis breakouts, no more depression or fatigue and I've only been sick one time in the nearly 4 years that I've been eating this way.
I keep my carbs under 20 g total per day and typically less than 10 g per day. I keep my food pretty simple-I'm not a cook so I don't do complicated recipes etc. I like what I eat to be easy to figure out macro wise. I stick with bacon, eggs, avocado, pork belly, ribeye, fatty ground beef, salmon, sardines, macadamias, asparagus, radishes, Cobb salads, chicken wings, cheese, full fat plain Greek yogurt, almond butter, coffee, heavy cream, butter, coconut oil, MCT oil -- nothing fancy.
I do avoid fast food, low carb junk food and packaged foods-I only eat real food, and I do not use sweeteners on a regular basis. Typically I only do sweeteners or a low carb/sugar-free dessert a few times a year.
The first five months I did not do any exercise at all but since then I have been lifting heavy weights five days a week and I do minimal cardio.
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