#ketoweightloss

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Delicious lunch and super easy to toss together
Have been experimenting with carbs and loading them in before my workouts but just this past weekend decided to load the majority of my carbs on the weekends to sustain me for my workouts throughout the week. It's okay to splurge every now & then 😜 It's been a while since I had some pizza with real dough 🍕😏 #refeed #carbloading
When you visit someplace that has lots of Keto options, it’s hard to not buy them all. My year mark is nearing and I decided I wanted to try this. I really like it. I’m also glad they don’t sell it in japan!! #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketogenicweightloss
We had our corporate meeting today, and I haven’t seen most of these people since the last one six months ago. I got so many “OH MY GOSH. I DIDN’T EVEN RECOGNIZE YOU!” and “GIRL! WHAT ARE YOU DOING?! You look AMAZING!”😭 It feels so good to know that people have noticed because sometimes I look at myself and wonder if I should look better or different than I do. God knows I needed this #nsv today because I’ve seen the scale creep up since I started implementing working out and eating more carbs (targeted Keto)...it’s easy to doubt yourself and define success on the scale alone, but don’t fall into that trap!! You are so much more than a number. God made you perfect and you are His BELOVED. #transformationtuesday . . . . . . . . #keto #ketocommunity #ketogenicdiet #lchf #lowcarb #intermittentfasting #weightlossjourney #weightloss #lowcarblifestyle #ketofood #fatfueled #ketodiet #weightlosstransformation #ketofam #weightlossgoals #ketotribe #emotionaleating #bingeeatingrecovery #weightlossmotivation #ketoaf #ketoworks #ketoresults #ketoweightloss #lazyketo #selflove #100daysofketo #iifym #lowcarbhighfat
Do you have any #keto tips or tricks? Share them with other followers of the #ketolifestyle on our Facebook group! #ketodiet
👍👍So true !! ✅The cravings and temptations will be there, especially in your first two weeks. 👉But think of WHY you've started, and simply believe that you will succeed !!❤️❤️
🧠 Health! Sleep Matters #Repost @markhymanmd ・・・ Over the years, I’ve found many patients don’t connect how they feel with how they eat, how much they rest and sleep, how much they exercise, how much time they make for friends and community. Once you make these connections, you can change your approach to these important factors and to the other dozens of daily decisions you make. To have a healthy brain, we must get sufficient sleep. Among sleep’s benefits, it helps our brains detoxify and cleans out the junk-like excess beta-amyloid plaques that can contribute to diseases like Alzheimer’s. During our Broken Brain interview, @drchatterjee shares a simple sleep hack that can leave you feeling better and more focused in just 7 days. When you get good sleep, your days become easier and more efficient. Be sure you're registered to watch my Broken Brain docuseries via the link in my profile. #brokenbrain #deepsleep #sleepmatters #sleepisking #sleep #habitsofhealth #healthylifestyle
My afternoon classes got cancelled because of the snow! And as I got excited for all the free time I have to do some of the things it got me thinking... what are some of your guys’ favourite things to do? Too often I come on here and think peoples’ lives revolve completely around keto, but there’s so much more to us than what we eat! I love to sing and play guitar (this song is called Daughters by Youth). I love to crochet and watch Netflix (I’m living @strangerthingstv right now which shocks me because I really didn’t think it would be for me but here I am...). I also love to read and drink hot chocolate. There’s so much more but that’s what’s pictured here. Alright, your turn! Tell me what you love to do! 😊
I need a pair of these for this summer☀️
Keto fam! This is my wife’s #ketotransformationtuesday . She was scared to do the posting herself, so I’m doing so on her behalf(with her permission). Leticia was diagnosed with #PCOS in March of 2015. She began to rapidly gain weight toward the end of January 2015 and by February 2015 we knew something was not quite right. We hadn’t been eating especially unhealthy and she was gaining pounds way too quick. After her PCOS diagnosis we tried several different ways of eating(vegetarian, juicing, paleo) and none worked. The picture on the left is two weeks prior to starting Keto. She was fluctuating between 160-175 pounds(she’s 4’11”, meaning that weight is dangerous on her frame), and had hormonal issues with her pcos. The picture on the right was last week. She fluctuates between 145-155 and is working on it all the time. Her hormones are much more stable. She’s always struggled with her body image, but as a bystander it’s been amazing to see her confidence bloom throughout this year whilst on keto. . . PS. I fully expect some negative comments bc that’s the world we live in, but please be kind. She’s a real human working on real progress. She’s the kindest soul I’ve ever known. If you have something negative to add, save it; I’ll just delete it anyways. #keto #transformationtuesday . . . #myketotransformation #ketodiet #ketoweightloss #ketoweightlossjourney #weightloss #pcosweightloss #pcosweightlossjourney #weightlossmotivation #ketoworks #ketotransformation #ketocommunity #bodypositivity #lowcarb #holdmybuns #lchf #selflove #ketogenic #lowcarbdiet #lowcarblifestyle
Love finding sales especially when it comes to keto friendly groceries. And this weekend I hit the jackpot at my local @sobeys ! I got these products on sales and much more... Between my sister in law and I we cleaned the shelves of @nupasta .... Can’t help but buy in bulk when there’s a sale LOL
🚨 TRADER JOES FIND 🚨 We all know about them delicious cheese bites but did you know about the olive tapenade?! Mmm, mmm, mmm. Swipe for pricing and nutrition info! 🤗 👍🏼 ➿ ➿ ➿ ➿ #keto #ketolife #ketodiet #macros #weightloss #ketosis #ketofam #lowcarb #lchf #intermittantfasting #eatfatlosefat #lowcarblife #weightlossjourney #ketogenic #highfat #highfatlowcarb #ketofast #loseweight #ketofam #ketoweightloss #ketogains #ketosis #ketogeniclife #traderjoes #traderjoeshaul #traderjoeslist #traderjoesfinds
This #keto thing seems to be working @ketosavage received my calcium score today! Great baseline for $100 and peace of mind moving forward #ketodiet #ketotransformation #ketoweightloss #hflc #ketoclarity #ketosis
Snack plate for a late #ketolunch . I cut up everything in wee bites. Yes, I’m a child 😂 😂😂But it’s always so satisfying and I feel like I’m eating way more! #keto #lchf #ketodiet #ketogenicliving #ketoweightloss
My eye where bigger than my gut when I made the salad in my previous post... couldn’t eat it all 🥗🌮🥑
Keto salad with tomatoes, avocado, olives, pecan nuts, bacon and a new dressing experiment made with Greek yogurt, garlic, lemon, Dijon mustard, olive oil, parm cheese, salt and pepper (basically an egg and anchovy free caesar dressing). After tossing the dressing I added a sprinkle of parm cheese. Not bad for my first try. #keto #ketodiet #ketogenicdiet #ketoweightloss #lowcarbhighfat #nomnom #salads #organicfood #healthyeating #livelovelaugh
One of my all time favorite foods are wings and luckily these fit into my diet perfectly. . . The secret to crispy oven baked wings is baking powder. I also drizzled a little black truffle oil on them too! 🤤 Then I tossed them in melted butter with just a hint of hot sauce and then I coated them with some desert heat dry rub from bdubs. . . . When I say that I love wings I’m not playing around. So far my record is 42 wings in one sitting. Come at me 🙌🏾 ______ #latepost #fitfam #fitlife #goals #fitspo #followme #gains #gainz #healthyliving #weightlossjourney #wings #buffalowings #bdubs #food #foodporn #foodie #yummy #keto #ketosis #ketodiet #hflc #ketoweightloss #ketones #ketofam #ketojourney
Back in the #KetoClub 👋 — The only times I really check is the day after I’m pretty sure I kicked myself out of ketosis & then a day or two later. I also check after a fast.. I don’t check every single day, there’s really no point to me when I know I’m doing what I’m supposed to.. ✨ • • (For those that ask: I buy my sticks at a local pharmacy, usually they’re in the diabetic section. I’ve seen them at Walmart, maybe Target too, you can also usually find specially branded sticks where they sell supplements, vitamins, etc. & you can find them on amazon. They all work the same...) — #keto #lowcarb #ketogirl #ketosis #ketogenic #ketodiet #ketones #ketoresults #ketoweightloss #weightloss #weightlossdiary #weightlosstransformation #weightlossjourney #fattofit #fueledbyfat #ketoislife #ketochangedmylife #ketogeniclife #ketostix
Thinking about all of my goals daily definitely helps keep me on track and focused on where I want to be. #keto #ketodiet #ketogenicdiet #ketoweightloss #weightloss #weightlossjourney #weightlosstransformation
Posting for accountability.. Organized meal planning and prepping makes me feel just as good as the actual food does. I need to remember that in moments when I’m too “tired” to make my meals. #mealprep #mealplanning #mealprepping #lowcarb #lowcarbhighfat #lowcarblifestyle #keto #ketosis #ketodiet #ketogenic #ketobreakfast #ketolife #ketolifestyle #ketoweightloss #ketofamily #ketofriendly #ketofoods #ketofam
Bacon, cheese tortilla and scrambled egg! So delish and filling! I added 1 tsp coconut oil to my eggs to up my fat. I need to be better about hitting my fat macros. . . . . . . . . . . . . #keto #ketodiet #ketogenicdiet #ketorecipes #ketolunch #ketoideas #ketoweightloss #ketogenicliving #ketoideas
Keto lunch. Lil bit of everything! 1) turmeric caulirice 2) butter chicken 3) mashed avo topped with bagel seasoning 4) sautéed spinach 5) nutty saag chicken #keto #ketofam #ketolunch #ketogenic #ketolicious #ketolunch #ketoweightloss #butterchicken #saagchicken #yummy #avocado #highfat #lchf
Total lost 106 pounds Starting size: 20W Current size: 2/4 It took me 22 months to lose 106 pounds and I've been maintaining that loss for two years now. I reversed my type two diabetes, returned my blood pressure to normal and I'm not on any medications anymore for either of those issues. I no longer have asthma/allergy issues, no more sleep apnea, no more snoring, no new psoriasis breakouts, no more depression or fatigue and I've only been sick one time in the nearly 4 years that I've been eating this way. I keep my carbs under 20 g total per day and typically less than 10 g per day. I keep my food pretty simple-I'm not a cook so I don't do complicated recipes etc. I like what I eat to be easy to figure out macro wise. I stick with bacon, eggs, avocado, pork belly, ribeye, fatty ground beef, salmon, sardines, macadamias, asparagus, radishes, Cobb salads, chicken wings, cheese, full fat plain Greek yogurt, almond butter, coffee, heavy cream, butter, coconut oil, MCT oil -- nothing fancy. I do avoid fast food, low carb junk food and packaged foods-I only eat real food, and I do not use sweeteners on a regular basis. Typically I only do sweeteners or a low carb/sugar-free dessert a few times a year. The first five months I did not do any exercise at all but since then I have been lifting heavy weights five days a week and I do minimal cardio. #keto #ketoresults #ketoweightloss #ketoweightlossjourney #ketocoach #ketovangelist #ketovangelistcoach #lchf #weightlossjourney #weightloss #weightlosstransformation #nsng #sugarfree #type2diabetes #type2 #ketoliving
😥So my "warm up" cardio may or may not have just turned into a personal race with myself. I am a very competitive person. Even with my own self, apparently. 🙈 does anyone else struggle with this?
Lazy keto lunch for one, cobb egg salad. It was super fast and easy. I had intended to have this with some keto crackers but my oven is busted! Obviously you can put anything you like in this-arugula, tomatoes, crispy bacon, blue cheese, just to name a few. I went pretty egg salad traditional for me! Cobb Egg Salad Ingredients: 5 hardboiled eggs 2 slices deli meat 1/4 cup shredded cheese 1 ounce cream cheese (room temp) 1/4 onion diced small 8 green olives diced small 1 tbs. olive juice Directions: Hardboil those bad boys and then mix errthing together! #keto #ketodiet #ketogenicdiet #ketorecipes #ketoweightloss #ketolunch #ketogenicliving #ketogenicfood #eggsalad #lowcarb #lowcarblunch #lazyketo
Not so glamorous shot of my meal. 2 spinach & feta chicken burgers with bacon, cheese, and avocado all on top of a grilled portobello mushroom cap. Amazing taste and good macro break dawn for Keto, IMP. 66% fat 29% protein 5% carbs #keto #ketodiet #ketogenicdiet #ketosis #ketoweightloss #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #tuesdaymotivation #mealtime #bacon #cheese #burger #cheeseburger #diet #dietfood #food #foodphotography #foodphoto #foodofinsta #foodofinstagram #instafoodie #instafood #foodiegram
Workout ✔ 🍑🍑🍑 Now its time to vacuum up this pile of lint from these terrible leggings... That's what I get for buying the cute pants 😌 Oh well. Extra recleaning the house workout 😉 . . #booty #bootywork #mommystrong #weightlossjourney #ketomama #ketoweightloss #ketoworkout #onlineaccountability #thirdshift #thirdshiftlife #liftheavy #cardio #nightshiftlife #pushpasttheexcuses #ketofit #keto #ketolife #ketogenicdiet #lchf #ketocommunity #lowcarb #ketofam #ketofoodie #fatfueled #lowcarbhighfat
Trying to get 5 of these down a day. This is bottle #2 . I did find that when I workout more, I don’t crave soda. I’m a sweet tea and lemonade fiend. Breaking old habits. #keto #ketoweightloss #ketogirl #water #angiesangels2018 #weightlossjourney #weightloss #ketodiet
The way in which the Keto Diet works is by the fat your eat. When you eat fat you have a very minimal insulin response compared to carbs. The key is to keep insulin low and when it's lower you're able to use stored body fat as energy thus losing body fat. Low insulin levels equal fat loss #bodybuilding #progress #fit #weightlossjourney #followme #gymmotivation #gym #obesity #fitfam #ketotransformation #fitspo #ketodiet #fats #ketogenic #ketoweightloss #ketogenicdiet #change #fasting #fitness #fatloss #fitnessjourney #fitnessmotivation #ketofam #pushyourself #fitnessmodel #fitnessaddict #fitnesslife #fitnessfreak #ketosis #ketolife
Just a little food for thought on this amazing Tuesday❤️
If you feel so unmotivated, just start. The biggest thing is starting. The 1st week is the hardest, then it starts to become easier. The weeks then pass, the months pass and it gets easier and easier I promise you. It's just the starting. Dont let your mind tell you not to Do it, get up and smash it. #ketotransformation I only look back to see how far I've come. I WILL NEVER RETURN TO THE OLD AMY NOW. 💪❤ STOP SAYING I'LL START TOMORROW, MONDAY, NEXT MONTH! Start right now! #motivationalquotes #motivationgym #gym #bodybuilding #workinghard #atkins #atkinsdiet #health #fitness #ketodietfail #ketosisworks #ketodiet #ketogenicdiet #ketogenic #ketoresults #ketoweightloss #atkinsworks #bodybuilding #paigehathaway #toning #summer2018 #fattofit #journey #fattofitmom #slimmingworld #weightwatchers #slim #weightlosstransformation #weightloss
With BA KetoFuel, switching your body into FAT-BURNING mode is easy. Not only will it suppress your hunger, it will give you energy and stamina like never before. Other BENEFITS: Improved energy and stamina, reduced inflammation, quick recovery, minimal lactic acid build-up after exercise (lactic acid is a byproduct of burning sugar), improved mental clarity and focus. Buy some today on our store! LINK IN BIO or www.shop.humangarage.net/shop
I need to get more fat in my diet... that is my only issue at the moment I think... I did double my mayo on my salad at lunch and had more mayo with my leftover bacon joint at dinner and I am getting enough calories. I just need to get more fat and less protein. Tomorrow I will have BPC for breakfast and see if that helps... ☕️ #keto #ketodiet #ketogenicdiet #ketolunch #ketotransformation #ketoweightloss #ketorecipes #ketogenicliving #ketogenicdieter #ketogenicfood #keto4life #lowcarb #lowcarbdiet #lowcarblifestyle #ketocommunity #ketofam #lchf #lowcarbhighfat #ketouk #myweighlossjourney #weightloss
When you have to cook 2 separate dishes of lasagna one for my nonKeto family and me 😉#noodlelesslasagna #ketogenicfood #keto #ketoweightloss #ketogenic
I’ve tried many times on my life to get on a Apple Cider Vinegar regimen but always ended up quitting because I couldn’t stomach the taste. These capsules are so much easier for me to keep down. And even if they’re half as effective its completely worth it. Does anyone else take ACV? If so in what form and what time of day? I used to take it in the middle of the day after lunch but I read last night that you should take it morning and night. 🤷🏽‍♀️ . . . . . . . . . . . . . #Burnfatnotsugar #fatadapted #applecidervinegar #sugarfree #wheatbelly #ketogenicdiet #ketosis #keto #nutritionalketosis #lchf #lowcarbhighfat #wheatfree #ketocooking #fatisfying #ketoaf #ketogenicfood #ketosisworks #ketoweightloss #ketotransformation #ketogenicliving #ketogoals #weightlossmotivstion #weightlossjourney #ketoflu #realfood #lowcarbfood #lowcarb #eatfat #eatfatlosefat #eatfatloseweight
I was that ghetto person that brought my own “crutons” to the restaurant for my salad at lunch today 😂😂😂 #keto #ketodiet #ketogenicdiet #ketoweightloss #ketogenicliving #ketogenicfood #ketoresults #salad #cesarsalad #whisps #lowcarb #lchf #weightloss #diet #goals #motivation #fitness #gym #workout #lowcaebdiet #healthy #week3 #food
Eating low-carb is not restrictive, nor is low-carb an automatic budget-buster. This Saag Paneer has a depth of flavor you won’t believe. It’s also super easy! Make your own paneer with milk and lemon juice in less than 30 minutes instead of paying top $$$ (see my easy recipe on the blog). This Saag Paneer is only 4 net carbs and lots of healthy fat to fuel the day. Makes fab leftovers too! idreamoffood.com⠀ https://goo.gl/wn6T4S⠀ #lowcarb #keto #highfat #highfatlowcarb#ketofood #eatfatlosefat #ketoweightloss #ketolifestyle #lowcarbfood #ketogeniclife #fatfueled #ketosis #ketofriendly #lowcarblifestyle #ketofam #lowcarbweightloss #ketodiet #macros #ketoislife #ketogirl #fatadapted#weightlossjourney #atkins #lchf #eatfatlosefat#easyrecipes #basic #instayum
So, it just took me three trips to get all of my beverages from the house into my car, and then once I was in the car I struggled to find a place to put all the beverages because I only have two drink holders in my car. Then I realized the problem isn't that I have limited drink holders, it's that I'm ridiculous and brought 120 fluid oz of beverages with me to go to fucking Target. Folks, you can take hydration too far and this is what it looks like ⤴!!! • .☕🍶🍵🍖💦💧🚗. • ------------------------------------------------------- • #keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat #eatlikeits2018 #ketogenicweightlossjourney #ketosis #thatketolife #ketoAF #weightlossjourney
Another day another salad. Today's Discovery: The macros in babaganou make it an excellent replacement for hummus in the vegan keto diet. Made from charred eggplant, it's high fat, low carb and full of creamy, smoky goodness. . . . #ketogenic #vegan #veganketo #highfatvegan #lowcarbvegan #keto #weightloss #fatloss #glutenfree #intermittentfasting #plantbased #plantbasedketo #ketosis #ketodiet #veganketodiet #weightlossjourney #whatveganseat #vegansofig #ketotransformation #ketoweightloss #veganintermittentfasting #fastmimickingdiet #veganweightloss #grainfree #sugarfree #eggplant
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