#ketoweightloss

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2 weeks in and my body is finally adjusting to change. 🥑🥓🍳 #ketofood #ketosislifestyle #ketoweightloss #ketolife #ketosis #ketogirl
Утро и Кендрик Ламар «...... Show me somethin' natural like afro on Richard Pryor Show me somethin' natural like ass with some stretchmarks» 😁 Новая неделя! Стартуем 🚀 #ketogenic #ketodiet #motivation #inspiration #кето #кетодиета #lowcarb #lchf #nosugar #womanpower #beauty #fitness #crossfit #ketoweightloss #myjourney #ketotransformation #ketostories #kitchenstories #кетоеда #ketogirl #ketoukraine #ketoua #ketobreakfast #ketolunch #ketodinner #highfat #lowcarblife #if #eggfasting
Oh my lantaaaa! I thought jerky was good! Biltong is like next level! @byronbaybeefjerky 😍👌🏻 If you have a day out and about and don’t know what food options will be around, have some snacks like nuts or jerky on hand so you’re not tempted by alllll the things when you get hungry (like your nieces donut or fairy fluff (floss) for example) 🙌🏻
I share my weight loss story and talk about how the keto diet changed my life in this video. Watch it now! Link on my bio @arlene.gomez #ketodiet #keto #ketotransformation #ketorecipes #ketoweightloss #ketobreakfast #ketosis #lchf #lchfdiet #arlenegomez #weightlossjourney #weightlosstransformation #weightloss #ketosuccess
🚨ugly food alert🚨 Might not look great but tasty as hell!!🤤🤤🤤🤤 When the husband cooks breakfast for me Egg white omlette with mushrooms spinach and salami and tiny bit of chedder🤤🤤 #eggwhiteomlette # breakfast #keto #ketodiet #ketolife #ketolifestyle #ketoweightloss #lowcarblife #lowcarbdiet #lowcarb #lowcarbweightloss #hiitworkout #hiit #bootcampworkout #bootcamp #tryingtoloseweight #weightlossjourney #weightloss #strengthtraining #selfmotivation #selfbeleif #beabettery
I share my weight loss story and talk about how the keto diet changed my life in this video. Watch it now! Link on my bio @arlenegomezketo #ketodiet #keto #ketotransformation #ketorecipes #ketoweightloss #ketobreakfast #ketosis #lchf #lchfdiet #arlenegomez #weightlossjourney #weightlosstransformation #weightloss #ketosuccess
Keto Made Simple.. 😎🧐
Shrimp stir fry with cauliflower rice, forgot to post this after the pork stir fry:( Turned out amazing! #winning #ketoweightloss #ketosis #keto #ketodiet #seafood #stirfry #cauliflower #cauliflowerrice #healthy #healthyfood #healthylifestyle #lowcarb #lowcarbdiet #yummy #yum #onedayatatime
Going to spend my day off Friday meal prepping! Kicking it up a notch and getting a bit more organized 😎🙃 #ketoweightloss #fitnessmotivation #mealprep #feelinggreattoday
FOOD -Bulletproof Coffee -Sausage, Egg, and cheese -Garlic & Herb Pork Loin, Riced Broccoli, and Cauliflower Mash -Snack: Smokehouse Almonds -Spaghetti Squash & Cheddar Little Smokies Alfredo with Broccoli . . . Also did some meal prep and did some Chicken Spaghetti Squash Alfredo with Broccoli! Calories: 295.. fat: 20g.. protein: 16g.. net carbs: 8g . . . . . . . . . . . . . . . . . #keto #ketofood #ketolife #ketodiet #ketosis #ketorecipes #ketoweightloss #ketogenicdiet #ketogenic #ketoworks #highfat #lowcarb #fatisfuel #healthylifestyle #healthyfood #cleaneating #eatclean #weightloss #weightlossjourney #losingweight
17 grams of carbs and lots of healthy proteins and healthy fats. If you wish you can exclude the beans but i love them. 😍😋 Low carb foods. Learn about our food replacement hacks,recipes that will help you lose weight but still enjoy your meals. . #keto #ketodiet #keto #recipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketos #ketosis #ketoresults #ketones #ketolife #ketofam #ketofood #ketogenic #ketonesforfuel #ketocommunity #ketofastosis #ketomeal #ketogains #ketoeats #ketoliving #ketocommunity #ketofood #ketolifestyle #ketogenicdiet
Semangat sehat! - Regrann from @thestairlady - Last July was around the time where I started noticing change both in my appearance and physical activity level. I remember I started buying motivational tees which helped keep me going, this is one of those shirts (L). I always looked forward to wearing a t-shirt with a cute quote or saying, not so much looked forward to the gym part of it, lol. But day after day I got through the workouts and I set new challenges. To this day I continue to set new challenges. When something gets easy or too comfortable, step it up a notch! You'll thank yourself for it, I promise! How did I do this? By not giving up on myself. Keto with no cheats and kickboxing. #transformationtuesday . . . . . . #bodytransformation #weightlosstransformation #fitnesstransformation #ketotransformation #extremeweightloss #fitnessjourney #ketojourney #weightlossjourney #weightlosstransformation #ketoweightloss #fat2fit #fattofit #obesetobeast #weightloss #ketomom #weightlossprogress #fitnessprogress #igfitmom #IAMMOTIV8 - #regrann
Our dog thought she was being so slick trying to sneak some of our #ketopizza 😆😆 3 months ago this dinner for TWO would have been a delivery pizza accompanied by a 2 litter soda and maybe a dessert.. sitting at over 3300 cal/500 carbs 😱 vs. this #ketofied version at about 750cal/ 25carbs... and we wondered why it was so hard to lose weight. 🤔🤔🤔🤔🤔 . Swipe for ingredients✨✨✨ . . #keto #ketoyum #ketofam #ketolunch #ketomeals #ketodiet #ketofood #ketonewbie #ketoweightloss #ketogenicdiet #ketoaf #ketofriendly #ketolife #lowcarbhighfat #lowcarb #lowcarbdiet #fatisfuel #ketodinner #ketosnack #ketosnacks #ketorecipes #ketosisdiet #ketorecipes #ketovegas #ketojourney #ketotransformation #weightloss #weightlossjourney
22 more to go to the 50 by 50 goal....then onto the next goal #ketoweightloss #nevertolatetochange #strengthinnumbers
🌼I'm back!! 🌻 Thank you much for everyone for being so patient and caring while I sorted my family shenanigans 💕 Always remember to take care of your loved ones and take time off if you need to focus on them!! I'll be back from now on posting regularly again!! And if you DMed me I'll get back to you by Wednesday 😊 . . #comeback #weightlossjourney #weightloss #ketoweightloss #keto #health #healthy #fitness #girlswholift #boss #bosschica #family #familyfirst #fit #fitness
Pre-requisites of an awesome brunch: Your girls, some gossip, and a kickass Caesar Salad 🌿💖 In pic: Chicken Caesar Salad with extra parmesan and bacon at @smokehousedeli , Pali hill 😍
Super hot Sunday nights are meant for leftovers and foods that don’t require cooking - tuna salad, smushed avocado, and some cheese crisps. I love snacky meals so much ❤️ Dessert was one of my newfound loves - @choczero bars! 😍 This one was dark chocolate with almonds and I don’t know how I lived prior to these, man. #vsg #vsgbabe #vsglife #vsgjourney #vsgcommunity #vsgeats #wls #wlscommunity #wlsjourney #weightloss #weightlossjourney #edrecovery #postop #obesity #goals #milestones #keto #ketodiet #ketoaf #ketoweightloss #ketolife #extremeweightloss #dinner
forgot to post this but yes to pink drink. 💕💕💕😋 I’m thinking about not adding sf syrup next time but we will see. Oh and I definitely need to ask for light ice. #starbucks #ketostarbucks #keto #ketodiet #ketogenicdiet #ketosis #ketogenic #ketopinkdrink #pinkdrink #ketostarbucksdrinks #ketolifestyle #ketogram #ketolife #ketoweightloss #lchfdrink #ketodrink
So I ordered this from #thrivemarket and omg it has 14g of fats and no taste! I can put it on literally everything even my lipstick 💄 lol no no eso no lol RECOMENDADO 💯👌🏻🙌🏻 #ketoweightloss #ketodiet #ketogenic #ketoweightloss #ketosis #diabetes #prediabetic #iloveketo #ketoislife #ketomexican #ketomexicanfood #ketomexicanstyle #mexicanketostyle #mexicanketo #mexicanketogenic #slcketo #utahketo #ketoutah #ketoslc
So nice to drink something sweet and refreshing that doesn’t impact my blood sugar, my ketosis, and isn’t full of artificial sweeteners. . . . I’ve been helping with the development of the drink for months—the taste, the shelf life, the affect on my blood numbers. I’m so proud to see it maturing into a commercially viable drink and excited to have #ketofriendly options! . . . #keto #ketoweightloss #ketoresults #weightlossjourney #ketoinasia #lchfdiet #ketodiet #travellingketo transformation #lchf #lowcarbhighfat #lowcarbdiet #ketoresults #ketoprogress #myketotransformation #realketogenic #weightlossmotivation #extremeweightloss #beforeandafterweightloss #ketotransformation #inspiration #motivation #lowcarb #fitfam #biggestloser #ketogenicdiet #ketosis #fitnessover40 #madeinhongkong #ketogenic @palipure
Salmon baked to perfection and buttery garlic zucchini ❤ #keto #ketorecipes #ketocooking #ketoprogress #ketoweightloss #PCOS
My haul from today! I went to Sams and realized I need this in my life! Lol i have a plan .... 💭 almond flour for pancakes! Coconut oil for my coffee ☕️ and olive oil for frying my chicken and also my eggs ! Lol 😆 oh I bought some cheese to use on my eggs too! I’m feeling confident about week #11 🙏😆😊 #ketoweightloss #ketodiet #ketogenic #ketoweightloss #ketosis #diabetes #prediabetic #iloveketo #ketoislife #ketomexican #ketomexicanfood #ketomexicanstyle #mexicanketostyle #mexicanketo #mexicanketogenic #slcketo #utahketo #ketoutah #ketoslc
Keto French toast yum @thinslimfoods ! New to keto 🤷🏽‍♀️!❤️#keto #ketodiet #ketorecipes #ketoweightloss #ketobreakfast
Sausage links, 2 eggs, and Frank's Red Hot Buffalo sauce on top. Tastes a hell of a lot better than the tortilla abomination I tried making whoops 🤷🏻 {#keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketosis #instahealth #instadiet #weightloss #lowcarbdiet #ketofam #ketones #hflc #ketoweightloss #food #supper #sausage #eggs #franksredhot #yummy #workout #gym }
Threw this casserole together tonight and it actually turned out pretty amazing! 😋 Chicken, cauliflower, broccoli, bacon, cream cheese, shredded cheese, ranch dressing, and some seasonings. 👌🏼 #keto #ketolife #ketoaf #ketocouple #ketoweightloss #ketodiet #ketocooking #ketofood   #ketoeats #ketofam #ketostyle #ketogenicfood #ketosis #lowcarb #lowcarbhighfat #lchf #lowcarblife #weightlossjourney #weightloss #healthyeating #healthyfood #healthyliving
Sip sip hooray !!!!! Here’s another cocktail to have while hanging with family. @bemixed has a great margarita mix and it comes in small bottles which makes it easy to hide and travel with 😜 #keto #ketodiet #ketosis #ketococktail #ketomargarita #ketorecipes #ketoweightloss #bemixed
Keto bbq from Friday night 😍 burger with halloumi, one of my chicken kebabs, a chorizo sausage, a normal sausage and a Cesar salad 🙌🏼 so delish!
Post Workout Selfie: I love high waisted shorts and jeans because they really camaflouge my lower stomach & that is my problem area. It just won’t go away! 😩 Hmm will it ever go away? I’m really trying to be patient here but I’m starting to wonder if it’s even a possibility or do people who lose weight just get tummy tucks to get rid of it? 🤷🏻‍♀️ Well maybe I just need to go harder! 💪🏽No more time for slacking. I’ve been really laxed about going to the gym. I’m pushing myself to go to the gym 5 days a week from here to the end of next month (at least). Labor Day weekend I’ll be going to my besties bachelorette party in Vegas and I’m determined to get this body into a bikini and some sexy dresses!!👙💃🏻🎉 • • • #ketowoe #ketogenic #ketosis #keto #ketodiet #ketogenicdiet #ketoresults #ketoweightloss #ketogenicfood #ketogeniclife #ketogeniclifestyle #ketofamily #ketolife #lowcarblifestyle #fitnessmotivation #fitnessjourney #fitnessinspiration #weightlossresults #weightlosstransformation #weightlossjourney #beforeandafterweightloss #ketoworks #ketoaf #tummytransformation #transformationtuesday #beforeandafterweightloss #ketofit #transformationthursday #ketogains #ketoqueen #postworkoutselfie
Monday Morning Motivation. I am worth it, this is all for me, I am not selfish, I am focused, I am hardworking, I will succeed, I am proud, I am me ! #strong #focused #mondaymotivation #ketogenicdiet #ketoers #ketowol #ketodiet #ketoweightloss #ketotransformation #ketosis #ketolife #keto #farmgirlfatoff #slimming #weightloss #affirmations
Got two new flavours from @bffcupcakes this weekend to test out! Love them and they love me! I love all the chocolate flavours! Mocha, mint and orange! Way to go ladies! Tested before, ate two around 2:30 then tested again at 1 hour to see if my blood sugar spiked and low and behold it was actually slightly lower! Truly #ketogenic ! #paleo #primal #glutenfree #grainfree #justeatrealfood #lowcarb #lowcarbhighfat #keto #ketodiet #ketoweightloss #ketofatloss #fatadapted #fatlossnotweightloss
Holy shomoley my eyes were defs bigger than my stomach 😝🤩 • • Cheesy cauliflower & brocolli bake🧀🥦 Satay chicken drumsticks🍗🥜 Green beans 🥣 • • Managed to eat just under half of this and i’m well and truely stuffed!😅 • • #diet #fitness #fitspo #fitspiration #fitnessjourney #fitnessmotivation #intermittentfasting #if #keto #ketocommunity #ketonz #ketofam #ketolife #ketodiet #ketoweightloss #ketotransformation #lowcarb #losingweight #lowcarbcommunity #lchf #myweightloss #myweightlossjourney #progress #shredding #transformation #weightloss #weightlossblogger #weightlossjourney #weightlosssupport #weightlosstransformation
Keto isn't all bad 🤙🏻🤤💁🏼‍♀️
Q: Why are teddy bears never hungry? A: Because they’re always stuffed. Our tasty Ketogenic meals curb your hunger pangs so eat to lose weight. 🙂 Check out our July 23-27 menu and order now while slots are available. The #KetoWeightLoss is here. Visit www.ketosofmanila.com to order. #MondayMotivation #KetosofManila
Celebrating 12 years together with @dandoesketo today! Oh the adventures we have shared together and on Thursday we head off again to experience #ketofest & NYC. So lucky to have your support everyday and I am so proud that we have worked so hard to lose over 95kgs together. Wouldn’t want to live this life with anyone else x #12yearanniversary #weightlossstory #weightlosssuccess #couplesweightloss #ketoweightloss #2ketodudes #keto #ketosuccess
I try to get a green juice in once a day! To meet my veggies target for the day. I use it as a meal rather than a side. So this is my lunch to work today. #vegetablesmothie #fibre #ketouk #ketodiet #ketogenicdieters #ketomealideas #ketoweightloss #ketoandexercise . Half a cup of raspberries, half of an Avocado, half of a cucumber, 2 cups of spinach, 1 cups of Kale, 1 Celery stalk#itsalifestylenotadiet #howisthisevenadiet #yummyfood
Week Two Weigh Day ! Another 5lbs off, !!!!! I did think it would be six but With the heat, exercise and being a woman ! 5lbs is a brilliant effort this week 😁👏🏻(yes I am blowing my own trumpet as I have done amazing or rather keto has been amazing for me) The goal this week is 6lb, some will say it is a little excessive but I am aiming high as I deserve the best of me. I have an action packed week, so already been busy planning, preparing and staying focused #ketogenicdiet #ketoers #ketodiet #ketowol #ketoweightloss #ketosis #ketolife #ketogenic #keto #weightloss #slimming #focused #planning #lookinggood #weeklyweighin #farmgirlfatoff
🍫☕️ Keto Chocolate Mug Cake! This one is gluten free, dairy free, sugar free & flour-less! 🙌🏽 I topped it off with some @waldenfarmsinternational Caramel and Chocolate syrups (both sugar and calorie free, sweetened with sucralose ✔️) I’m on my 🔴 and needed some MF chocolate cake, stat.. this cake saved the day & my fiancé’s life lmao. I add peanut butter to my mug cake because I’ve found that it creates a more cake-y texture. You can try to omit it, but just note that it might be egg-y. Swipe 👈🏽 to see that texture baby. . . . ✨Here’s my recipe: - 1 tbsp butter - 1 tbsp of no sugar added peanut butter (I used Adam’s brand) - 1 tbsp of Unsweetened Cocoa (I used Trader Joe’s brand) - 2 tsp of sweetener (I used Lakanto Monkfruit) - pinch of baking powder - 1/2 tsp coconut oil. . . . . I placed the tbsp of butter in a LARGE mug (preferably a wider one, prevents it from making a mess in the microwave) and microwave for 15 secs. Add the coconut oil, peanut butter, sweetener, cocoa, egg and baking powder to the melted butter in the mug. Mix well with a fork and microwave in 30 sec intervals until the cake is set. Mine usually takes 75 seconds. Let it cool in mug for a couple minutes and then flip over onto a plate. Drizzle with your favorite keto friendly syrups and/or toppings and that’s it ho!!! 👏🏽👏🏽 . . . Total Calories: 358, Fat: 32.3g, Protein: 10.9g, Carbs: 5.4g, Fiber: 2g —> 3.4g net carbs ✔️. . . Enjoy! Please tag me if you make this, I want to see your creations 😘💕💕
I thought turning 50 would be scary! I wasn’t! Turning 51 however.....that was a whole other story!! But...I found a way to turn back the clock!!!!! Come turn back your clock with me! I know how! #turnbacktime #turnbacktheclock #ketolife #ketomumma #ketotransformation #ketoweightloss #skinfood #collagen #DNArepair , #mct #keto #melbourneketo #melbournebeauty #beautysecret #beautyfromwithin
This was delish and it was pre made and I found it at Costco! I made the pepperoni chips to eat the dip. #ketogeniclifestyle #keto #ketogenic #fats #cauliflower #ketoweightloss #ketogenicdiet #pepperonichips #snackattack #bodybuilding #ketosis #summernight
My sister in law loves cooking and she is amazing at it. She made Pulled pork, shredded cabbage, homemade guac, sour cream, cheese, onions & cilantro. 🤤😋👌🏻 so gooood!
I bought my #ketone strips this morning and tested when I got home. I had only had breakfast at that time and tested at the 15 mark. I was like 😑😣☹ thinking I must be missing something. So I went along my day and I hit my macros 💯% (I preplan so I maximize my grams so I'm not hungry) and I finished dinner about an hour ago. Guess who tested again and is at ketone level 80!!! I felt such a relief and excitement that I'm in ketosis!! 🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗 Ohhhhh!!! So purpose of this post is to ask. When and how often do you test?! 🗓🗓🗓🗓🗓🗓🗓🗓🗓🗓🗓🗓🗓🗓🗓🗓🗓 #keto #ketomacros #ketodiary #ketofood #myfitnesspal #macros #weightloss #myjourney #cantstopwontstop #ketolifestyle #ketosis #ketone #ketodiet #ketotransformation #ketoweightloss #ketolife #ketones #ketogirl #ketocooking #ketostrips
Cheesy cauliflower grits & chicken...because no shrimp Haha. Accompanied by 🥁 @drinkbai 🍑tea 🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽 #keto #ketomacros #ketodiary #ketofood #myfitnesspal #macros #weightloss #myjourney #cantstopwontstop #ketolifestyle #ketosis #ketone #ketodiet #ketotransformation #ketoweightloss #ketolife #ketones #ketogirl #ketocooking
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