#ketoweightloss

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Another happy client making her first withdrawal.trade binary option invest minimum to make maximum.$trong trading signal #binaryoptions #binarytrigger #businessowner #businesswoman #businesscasual #business #ketoweightloss #ketotransformation #keto #ketorecipes #ketolife #moneybaggyo #moneyman #moneyflip
Show up for yourself every day. See what you can accomplish! I fall off of the wagon from time to time, but I’ve learned that it’s not the end of the world and I know how to pick myself up again and how to carry on! ♥️
🥬LUNCH @ WORK🥬 First meal of the day, one plate full of happiness 😍 Lettuce, tomato, celery, chicory (pink), goat cheese (not on the photo🙈) with a dressing of mayonnaise, capers and silver onions.
Sometimes keeping it simple really is the best! ⁣ ⁣ Salmon can be described as a perfect Keto super food. Not only does it taste great, it also contains healthy Omega-3 fatty acids. Studies have shown that Omega-3 fatty acids prevent and slows down the development of cardio vascular diseases, and that the consumption of omega-3 fatty acids is associated with decreased morbidity and mortality (Zivkovic. et a., 2011). ⁣ ⁣ Insulin serves many functions, one of which it allowing your cells to take in sugar from your blood for energy. Having high insulin levels has been linked to obesity, heart disease and cancer. A ketogenic diet has the benefit of reducing the insulin levels and increasing insulin sensitivity, compared to other diets. Studies have found that salmon and other fatty fish high in omega-3 will lower your insulin levels (Ramel. et al., 2008).⁣ ⁣ Salmon also contains many other nutritional benefits. As well as being a good source of high-quality protein it also is a great source for B-vitamins, potassium, selenium and has been shown to help fight inflammation. ⁣ ⁣ It`s safe to say that salmon really is an important part of a healthy ketogenic diet. It`s virtually carb-free, moderate protein (very high quality) and has the perfect fats that you want in your body. ⁣ ⁣ _________________________________________________⁣ ⁣⁣ #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketonewbie #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighfat #ketomom #ketonewbie #ketolove #eatfatlosefat #ketomom #ketoweightloss #ketones #ketoweightlossjourney #norskketo
Yesterday I officially hit 22 pounds down. I didn’t really have a strict goal weight- I just wanted to slim down initially for my wedding day which is 5 months from today!! I don’t ever see myself going off of keto. I’m extremely happy with my results so far. I would only probably want to lose 8 more pounds tops otherwise I’ll have to start buying push-up bras haha. Also posted is another day of eating. Day 18 #80dayobsession #ketorecipes #keto #sheddingforthewedding #ketodiet #ketotransformation #ketoweightloss #ketoforwomen #wedding
Burrito bowl from @chipotle
#wcw I’m forever crushing on this “Lil Girl” even though she’s “19 🙄” she will always be Auntie baby! @_jordy_pooh you amaze me on every level that you reach, I told you that I look forward to seeing all you accomplish in life and your Auntie just want you to know your doing the damn thing! Sophomore at @dillarduniversity deans list 2 years in a row, volunteering, being the treasurer and still had time to transition to a healthier lifestyle. The results show puddin and you look AMAZING.... I Will ALWAYS BE PROUD OF YOU. @keto_college_girl #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketoadapted #innerpeace #inspiration #faith #synchronicity #simplicity #universalguidance #spirituality #namaste #meditation #positivevibes #awakening #highervibes #love #peace #yinandyang #balance #enlightenment #wisdom #energy #soul #selfhelp #misskane #alignment #intuition
In the words of Rihanna, “cake cake cake cake”. Can’t wait to finally try these @nush_foods cakes! #ketogenicdiet #ketolove #fatisfuel #ketoadapted #ketoweightloss #ketoonthego #ketosnacks
Tänään syödään paistettua lohta ja kasviksia. Lohi on mahdottoman hyvä ketoruoka ja helppo maustaa, kokeile raikkaasti sitruunalla, herkuttele kermakastikkeella tai hunnuta lohi smetanalla. #lohi
Yesterday was day 21/309 with these baked eggs for dinner! I got this recipe from @ketoincourt and I’ve been obsessed ever since. It’s super easy and you don’t need a lot of ingredients to make it! How I make mine: 2-3tbsp of Kerrygold unsalted butter 3 eggs About 3 tbsp of Rao’s marinara sauce 2 tbsp of Boursin basil and chive cheese Seasoned with garlic salt and pepper Baked at 350° for about 23 minutes, that will vary based on how many eggs you have and how your oven works! It’s the perfect Italian dish that has almost no carbs for when you’re having that craving! •••• #Keto #ketosis #ketodiet #ketogirl #ketolife #ketoliving #ketogenic #ketogenicdiet #ketoweightloss #weightloss #workout #fitness #weightlossjourney #lchf #lchfdiet #lowcarb #lowcarbdiet #fitnessjourney #mealprep #mealprepsunday #ketomeals
This is bread...? No!! 😲 KETO Challenge Experiment EXITOSOOO 😁😉👏 Wiil! Last night, some neighbors wouldn't let me rest until the 3am. At that point I had already lost sleep. Anxiety came (along with irritability) and I decided to eat something. (I think you noticed that I am related to the food is very emotional) I wanted bread and not just any bread, a tasty one! Like before! Haha. Luckily there was nothing in the cupboard to make a dough so I had to... experiment! 😈😍💓 came out this! It looks like bread, it grabs as bread and the truth was much like an integral. What is it? Seeds! (I have to stop eating so many, I know!) It is the 09:09 am of day 4 of the KETO Challenge. I'm not hungry, just thirsty for salt water and itching in the body. It's very hot with humidity here, I think that adds to fatigue. #nofilter #sinfiltro #ketodiet #ketotransformation #ketones #ketohelps #cetosisespaña #paleo #cetosisespañol #ketoespaña #fitfamuk #ketoweightloss #homemade #ketojorney #fitfamgermany #fitfamespaña #fitfamnl #glutenfree #fitfamde #fitfamnaija #nolactose #fitfamaustria #fitfamep #fitfamfrance #fitfamrussia
After 17 hours, lunch was Hovis Lower Carb bread, 2 poached eggs and 2 quorn sausages 🙌🏼. Exactly the comfort food my tired brain needed today. . . . #ketodiet #keto #ketotransformation #ketoweightloss #ketolunch #ketocommunity
Good morning ☀️ gym sesh #2 in the books this week. Burned close to 800 cals and a little over 7 miles on the elliptical (fasting workout). I felt like I was flying again this morning. I feel amazing. Just talking myself up before a quarterly staff meeting this morning I’ll be fasting through and getting prepared for the comments I’ll hear about my WOE/fasting WOL. My coworkers have been very vocal about starting low carb/keto in the past and never stayed on the wagon. They’ll be indulging in bagels and donuts while I’ll just be sipping my tea. I’m prepared for whatever my boss says about me again to my face but this time I’m telling anyone it’s their loss not mine 🤘🏼😝🌈 Also does anyone’s work fridge ever look like this? So smelly and grocery bags full of old moldy food. I need a drs note to have my own fridge in my office and I think I’m gonna get one next time I go 🙄🙃
Great information from @theketologist It’s the simplest things that sometimes you don’t pay attention to. Skip the gimmicks, track your foods for a bit to get a good idea, and focus on your quality of foods! Believe me, you’ll know when you’re in Ketosis and becoming fat adapt ❤️ my current 101 clients keep reminding me of all the awesome things they’re feeling & noticing 🤗
Esto es pan...? NO!! 😲 RETO KETO EXPERIMENTO EXITOSOOO 😁😉👏 WIII! Anoche unos vecinos no me dejaron descansar hasta las 3am. A esa altura ya había perdido el sueño. La ansiedad llegó (junto con la irritabilidad) y decidí comer algo. (Creo que ya notaron que me relación con la comida es muy emocional) Quería pan y no cualquier pan, uno sabroso! Como el de antes! Jaja. Por suerte no había nada en la alacena para hacer una masa así que tuve que...experimentar!😈😍💓 salió esto! Parece pan, se agarra como pan y la verdad quedó muy parecido a un integral. Qué es? Semillas! (tengo que dejar de comer tantas, lo sé!) Son las 09:09 am del día 4 del RETO KETO. NO tengo hambre, sólo sed de agua con sal y picazón en el cuerpo. Hace mucho calor con humedad aquí, pienso que eso suma fatiga. This is bread...? No!! 😲 KETO Challenge Experiment EXITOSOOO 😁😉👏 Wiil! Last night, some neighbors wouldn't let me rest until the 3am. At that point I had already lost sleep. Anxiety came (along with irritability) and I decided to eat something. (I think you noticed that I am related to the food is very emotional) I wanted bread and not just any bread, a tasty one! Like before! Haha. Luckily there was nothing in the cupboard to make a dough so I had to... experiment! 😈😍💓 came out this! It looks like bread, it grabs as bread and the truth was much like an integral. What is it? Seeds! (I have to stop eating so many, I know!) It is the 09:09 am of day 4 of the KETO Challenge. I'm not hungry, just thirsty for salt water and itching in the body. It's very hot with humidity here, I think that adds to fatigue. #nofilter #sinfiltro #ketodiet #ketotransformation #ketones #ketohelps #cetosisespaña #paleo #cetosisespañol #ketoespaña #fitfamuk #ketoweightloss #homemade #ketojorney #fitfamgermany #fitfamespaña #fitfamnl #glutenfree #fitfamde #fitfamnaija #nolactose #fitfamaustria #fitfamep #fitfamfrance #fitfamrussia
What a full day. Worked out in the morning, hung out at the pool and beach, toured the resort, took a Zumba class for the first time and then dinner. I was so famished that I ended up eating 2 pieces of bread. 🤦🏽‍♀️Do I regret it? No, but I feel like 💩. When it’s the top 10 restaurant in the Philippines you have to splurge. 🤷🏽‍♀️ My mom and I shared the fisherman stew and buffalo mozzarella. It was so worth it!! #ketointhephilippines #ketocheatday #keto #ketosis #ketodiet #fatadapted #highfatlowcarb #hflc #keepingitketo #highfatlowcarbdiet #ketolifestyle #ketoweightloss #sugarfree #lowcarblife #ketolife #losethebloat #ketogenic #weightloss #fatisfuel #fatforfuel #ketogenicdiet
So the baby woke up after a three hour nap and I decided to get the last few bits of the cookies out, and she helped herself 🤣 I never get to eat anything to myself! #ketobaby #ketobiscuits #keto #ketolife #ketolifestyle #ketofood #ketowoe #weightloss #ketoweightloss #ketofamily #ketofam #lchfdiet #lchf #lowcarb #nosugar #lowcarblifestyle #ketosis #ketogenic #healthy #healthylifestyle #ketomum #ketowomen #ketoladies
Saumon et courgettes, avec un peu de salade verte en entrée je suis repue #reequilibragealimentaire #ketodiet #ketoweightloss #lowcarb #regimeuse #cetogene #recettecetogene #healthyfood
From 427lbs to this!!! I’m so estactic! To be out of the 300s and all since last May! The journey don’t STOP!!! Watch out for me!!!#ketotransformation #ketogeniclife #ketoweightloss #ketodiet
15.3lb weight loss so far this year! It’s not easy but it’s worth it! #ketoweightloss #intermittentfasting #fittwinmom #2019goals
Divine. One word to sum this beauty up! I made this cheesecake recipe following @ourpaleolife 's recipe and oh my it doesn't disappoint! Even the husband said it tasted just as it should! Woohoo! There is only one thing I might do differently next time, add a crust! #foodtracking #foodlogging #macros #marathontraining #ketorunner #morningrunner #fastedcardio   #runningismytherapy #runningonketones #runnershigh #progressnotperfection #weightlosstransformation  #keto #weightloss #carbcounting #fitnessmotivation #myweightlossjourney #healthymom #ketogeniclifestyle #ketogenicdiet #ketoweightloss #ketolifestyle #naturalweightloss #fooddiary #fatasfuel
Six mile run in a low, thick fog this morning. This week is turning out to be a hard workout week- still sore from Monday’s class, up several pounds of water weights, and so unsurprisingly my legs felt so heavy this morning. Got it done though! I’m sure that protein boost I mentioned in my stories helped 😜😂🤐
Friday I start a 2 month weight loss/fitness challenge, can’t wait to see what all a strict diet and workout plan will do 👌🏼 #keto #ketoweightloss #cardio #weightlift #betterthaniusedtobe
🌞 Don’t let fear stop you. Don’t be afraid of greatness. And for goodness sakes stop being afraid to “fail”. . . 💪🏼 Once I let go of the fear, and dove in head first, that’s when I started getting my results. And you can too... but you have to let go of that fear. . 🚫 Stop holding yourself back because you’re afraid to fall. Stop convincing yourself that you’re not good enough, and definitely stop comparing yourself to others. As long as you got better than you were yesterday, you’re winning... you’re making progress... you’re growing. . 💫 As long as you keep trying, there is no failure, there are simply learning opportunities. Failure is a mindset. If you don’t try, that’s when you’ve failed, in the traditional sense. . 🙋🏻‍♀️ It took me a long time to realize that perfectionism is a form of fear. That I was holding myself back because I thought I wasn’t good enough... I wasn’t picture perfect enough, or I would sit there and think up all the reasons I shouldn’t attempt something due to fear of what others ‘might’ think... . . 👉🏼 And all it is, is a load of BS that we have told ourselves for so long, that we’ve inevitability convinced ourselves is true. And I’ve come to realize, that it really couldn’t be further from the truth. We have to dismantle that mindset, otherwise we can’t grow. . ❤️ Stop letting your fear define the effort towards your goals. Stop holding yourself back from your heart’s desires, and just life in general! . 🙌🏼 Embrace challenges, make mistakes. Learn from them, and apply it to making yourself better tomorrow. As long as you are a better version of yourself today, than you were yesterday, you’ve won the day. Keep trying to win the day, every day. And as you apply that mindset to each day consistently - you continue to grow with each passing day... then that’s when you start seeing the results that you’ve craved for so long. . . . #keto #ketodiet #ketoforbeginners #ketobeginner #ketonewbie #growthmindest #weightlossquotes #ketosis #ketogeniclife #ketogenic #ketomotivation #weightlossmotivation #ketoweightloss #ketojourney #ketolife #ketogeniclife #ketogenicdiet #ketoforlife #extremeweightloss #kcko #ketoweightloss #ketogenicweightloss
Healthy habits! 🍌🍓🥛
•bacon •Cream cheese with gerkins •2 almond lattes •Tuna with coz lettuce,feta, mayo and Parmesan cheese Steak with mixed lettuce, mayo and Parmesan cheese •3.5 litres of water #ketoweightloss #ketofood #ketoislife #ketotransformation #ketotransforms #deliciousketo #delicious #satisfying #ketolife #ketoforlife
Candies pecans! So good!! I used to eat trail mix but now I limit what nuts I eat. • • • • #ketodiet #keto #ketotransformation #ketoweightloss #ketorecipes #ketosnacks #ketoonthego #ketoaf #ketogenic #lchf #lchfdiet
Dreary mornings call for a motivational mug filled with my Keto Coffee! ☕️ (Have I ever mentioned that it keeps me full for HOURS, plus helps burn fat?!?) 😍😍😍 #morningcoffee #morningenergy #ketoweightloss #hashimotosweightloss #autoimmunewarrior #lchfweightlossjourney
Confession on this weekly weigh in with all my pain in my body lately I was in my emotions last night and ate hot cheetos and a sandwich on regular bread regretting that I let my emotions control my eating but I will be back on my keto track today with fasting, water, and my usual keto approved foods I am down 1.2 pounds from last week but could have been more if not for that hot cheeto craziness last night but I will take it because it is still a loss! #confessions #ketoconfessions #ketofamily #ketoforlife #ketolife #keto #ketodiet #ketonewbie #ketoforbeginners #ketoforwomen #ketowoman #ketogirl #ketoweightloss #lowcarb #ketocommunity #lowcarbcommunity #ceto #ketogenic #backontrack #health #healthyliving #weightlossjourney #weightloss #losingweight
📸 @intuitivelyketo . "Lavish wrapped hotdogs and cheese with sarayo sauce 🤗. (Caution: not gluten-free) #keto #ketosis #ketosisdiet #ketodiet #ketolife #myketotransformation #ketocommunity #ketoliving #ketogenic #ketogenicdiet #ketoweightloss #ketogenicweightloss #ketojourney #ketoforlife #ketoaf #ketofam #eatfatlosefat #ketotransformation #ketofriendly #ketoworks #ketoadapted #diet #ketofood #fatisfuel #fueledbyfat #fatadapted #nutrition #healthylifestyle #healthyketo " 🧡🌶••• ——— You can now find our sauces in Walmart across the US! We’re in the Asian aisle! Tag us in your creations #SarayoSauce ———
Quick and easy lunch. Yellowfin Tuna in olive oil with 2 tbsp of mayonnaise, half a red bell pepper with 1.5 tbsp of sour cream with 1tsp ranch seasoning mix. 6 net carbs. #keto #ketorecipes #ketodiet #ketoweightloss #ketolunch #ketolife #ketolifestyle #weightlossjourney
Finding healthy swaps made my life sooo much easier! I used to be potato chips lover and found that macadamia nuts are a really good replacement. 😍 Whatever it is that you love... you'll most likely find a good keto dupe! . . . . . . #highfatdiet #weightlosstransformation #weightlossjourney #ketoswaps #ketonuts #ketotransformation #lost15kg #ketoweightloss #keto #ketodiet #ketogenic #ketogenicdiet #fatforfuel #fatfueled #lchf #ketolife #ketolifestyle #lowcarbdiet #lowcarbhighfat #healthylifestyle #ketolove #weightlossmotivation #weightlossinspiration #intermittentfasting #fastingforweightloss #ketofam #ketocommunity #macadamianuts #ketoresults
If you’re looking for some beautiful weight-loss trackers check out @in.this.body.i.live Her work is amazing! She puts a ton of work into them and allows us to use them for free! She has a lot of gorgeous new ones for 2019!
#keto when you are a busy person??? Yes. It is doable and very yummy. And good for you... amazing #newchapter #porkloin #eggonanything #ketodiet #ketoweightloss #ketomeals
—> 8 WEEK PROGRESSION‼️🗣 Yo I’m real deal in tears right now‼️I had to push myself through this process‼️Form my own workouts and find the motivation from within. It was hard to get up off that couch and it was even harder to eat right‼️WHEN YOU PUSH YOURSELF AND WHEN YOU KEEP YOURSELF ON TRACK IT FEELS SO MUCH BETTER‼️This is not a stopping point for me. This has become my lifestyle. IM READY TO GO DEEPER‼️I preach self motivation‼️You don’t need anyone‼️You don’t need anyone to push you or tell you what you need to do‼️When you want something bad enough, when you want it deep down, you’ll find a way. Even if you have to walk alone‼️‼️💯 ‼️ #keto #ketotransformation #ketogenicdiet #mealprep #ketodinner #ketoweightloss #dinner #ketomeals #waitonit #trusttheprocess #ketodiet #keto #workout #fitness #armday #gymflow #gym #nodaysoff #ketotransformation #motivation #motivational #inspiring
#ketotransformation #transformation ☝️ NICHTS IST UNMÖGLICH 💪😃 . Links aktuell, rechts eine Woche vor der Entbindung von unserem Sohn im Juli.2018. Zwischen den beiden Bildern liegen ca. -18kg 📉 Jeder braucht mal Motivation, auch ich und daher nehme ich dieses Bild um mir weiterhin vor 👀 Augen zu halten das nichts unmöglich ist 💪. Natürlich bin ich noch lange nicht am Ziel aber ich bin aufjedenfall auf dem richtigen Weg 🤗 Nun heißt es weiterhin Gas geben und wieder regelmäßig Sport machen damit ich auch dieses Jahr noch mein Ziel erreichen kann. Was genau mein Startgewicht war und wie ich aktuell wiege werde ich demnächst öffentlich machen 😉. Erstmal möchte ich meine nächste Etappe erreichen und die wäre immer noch die Minus 20kg zu knacken und ich bin kurz davor. 👉Noch 1.7kg 😃 Also auf geht's 💪 #abnehmen #abnehmenmitketo #weightlos #weightloswithketo #ketolife #lchf #keto #michwohlerfühlen #ketose #ketogen #ketofam #ketocommunity #healthy #ketogerman #healthyfood #foodblogger #ketolove #transformationmitketo #transformationbody #motivationbilder #ketoweightloss #ketodiet #diet #motivationspicture #fitness #fitnessmum #vorhernachherbilder #vorhernachhertransformation
Currently sitting at 33 hours fasted. ☕️ So far it’s been a clean fast. No calories. My goal is to make it to lunch (39 hours) ☕️ I made it to passed my goal weight then holidays happened and I went from 123 - 130. At first I was sure it was just water (which I know it mainly was) but it stayed there for a few weeks and I got mad at myself! ☕️ This morning I weighed in at 124.8 🚊 So happy to be back on the train! Now time to tone up and gain back the muscle and strength I lost! #keto #intermittentfasting #ketodiet #ketoweightloss #fasting #fasted #cleanfast #maintainance #goals #ketoadapted #ketogenic #ketogenicdiet #coffeeislife #photooftheday #feelinglean #jumpstart #backonthewagon #hamont #ketoincanada #ketoinhamilton #ketointhehammer #hamilton
My newest egg muffin concoction, pizza egg muffins. #keto #ketogenicdiet #ketogains #ketodiet #goodybeats #ketoweightloss #ketoquest #ketogoody
At 6 am! My body is on keto fire! My gki is 2.2! That is amazing for 6am. Usually I have my lowest numbers for ketosis in the morning. . #ketodinner   #ketogenicdiet #ketotransformation #ketoliving #keto #ketoweightloss #ketosislifestyle #ketosisworks #sugarfee #ketobreakfast #ketoislife #myketojourney #ketofire #gki
October 18th, 2018 - January 22, 2019. 3 months!!!! Seriously my dreams are slowly coming true! I always wanted to have a nice back and I finally see a tiny bit of a definition! It’s unreal! So much work to do but omg! I just can’t stop! Thank you @ketoshreds for helping me reaching my goals! . . . . #workoutinspiration #ketofood #ketodiet #gymlife #lowcarbdiet #lowcarb #fasting #ketotransformation #gym #ketoweightloss #weightlossjourney #weightloss #ketogenicforlife #keto #ketotransformations #ketones #bodytransformation #cleanketo #ketofriendly #fatfueled #fastingforweightloss #dairyfreeketo #fatadapted #transformationtuesday #ketocommunity #fitness #fitnessmotivation #ketoforlife #bodybuilding #workout
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