#ketoweightloss

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Dinner tonight was delicious!!! Shrimp rice cauliflower & wingssss歹 #ketodinner #ketolifestyle #ketogal # #ketorecipes #ketoweightloss ##
Keto reverse aging! I love this WOE #keto #ketodiet #ketoweightloss
You cant undue the past... - Sins and mistakes only go to waste if you dont learn a lesson from them. - Ive been guilty of putting way to much stress on things I can no longer fix. - But Im changing that, Ive been focusing on learning lessons from each fail or mistake just as much as a win or right choice. - Im grateful for the mental growth Ive had this year. Its much more important than any physical growth Ive had. - #OneDayAtATime
Ketomakesmeshrink After Dark. I am done guys. The internet is a black hole of memes and truth for me I need to get to sleep in my empty king size bed for the gym tomorrow morning. . . . ***We are all on the same team during this journey. So dont forget to stop, love on, and encourage your teammates. You never know who may be struggling.*** . . . #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittentfasting #selflove
Chicken with bacon and mozzarella with spinach and avocado salad and @ketoginja fat kid broccoli!! 中中它#ketodinner #ketofam #givemeallthefats #ketodiet #keto #ketotransformation #ketoweightloss #ketorecipes #ketoaf #lchf #lchfdiet #chicken #spinach #avocado #broccoli #bacon
Still trying to keep it simple! Just meat & veggies for dinner @aidellssausage Roasted garlic and gruyere chicken sausage Broccoli with 21 Seasoning Salute from @traderjoes & parmesan Pulled pork with @waldenfarmsinternational sugar-free BBQ sauce 對 對 #keto #ketotransformation #lowcarb #lchf #ketodinner #ketolife #ketogenicdiet #lowcarblife #ketoweightloss #ketomom #eatfatloseweight #ketolunch #lowcarbdinner #myketojourney #weightloss #ketotransformations #fueledbyfat #ketosis #lowcarbbreakfast
Accountability post #gym round 3 not so intense but was still sore from Monday & Tuesday Cardio and legs Ran for 26 mins Weights: 2 sets each of 12 -Sumo squata 30lb barbell on shoulders -deadlift rows 30lb barbell -good mornings 15lbs #MissKetoTastic #gymrat #fitlife #weightloss #weightlossjourney #ketolife #ketogenic #ketoweightloss #gymlife #fitness #goodhealth #gymmotivation
This simple and delicious Keto Pumpkin Cheesecake Mousse is a no bake keto dessert that will cure your sweet tooth and help you reach your daily macros! check out the full recipe here - https://moscatomom.com/keto-pumpkin-cheesecake-mousse/ - or tap my link in bio! #moscatomomrecipes #keto
Pumpkin Spice Chocolate Chip Cookies : Let there be pumpkin spice errrrrthang! 中 : Believe it or not I was not a huge pumpkin fan, until I started Keto. : I want to make ALL things Pumpkin & I will & the BEST part, Ill share it with all my fellow Pumpkin Lovers.. you guys. : Cheers to Pumpkin Spice errrrrthang! 均 : : : : #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketoweightloss #ketoaf #bodybybacon #healthymommy #ketogeniclifestyle #lchf #lowcarb #mexicanketo #ketonoms #dietacetogenica #eatfatlosefat #fatfueled #ketoadapted #ketoeats #ketolife #ketobabe #lowcarbhighfat #ketomom #mexicana #pumpkinspiceeverything #ketocookies #pumpkincookies #ketodessert
Special Newdles lunch with beef pho from @thestairlady (brought @allnewdles to the restaurant). She rinsed noodles and took them with her, and told restaurant not to add the regular noodles in the pho. She usually likes to cook them anyway since she normally cook them in peanut sauce or some sort of sauce. Credit to @thestairlady Thanks so much for this so gorgeous Newdles bowl! 冉he power of Newdles replacement, which made of the best source of water-soluble dietary fiber, is a replacement for regularity that helps lower body weight to promote health, control cholesterol to promote heart health and promotes digestive health. It is natural 100%, gluten free and has a low glycemic index. 歹均 Features & Benefits嚗 歹Helps you feel full longer so that lose weight Helps maintain healthy blood sugar levels Helps lower cholesterol to promote heart health 均Promotes digestive health as natural prebiotic Save additional 15% for every pack with code summersale on our official website, and save extra 15% on Amazon with free shipping 徉兩兩 . . . . . . . #newdles #allnewdles #lowcarb #lowcarlorie #weightloss #weightlossjourney #incredible #glutenfree #wellness #benefit #replacement #fiber #healthyfood #healthymeals #healthylifestyle #healthyrecipes #healthyeating #keto #ketodiet #ketoweightloss #noodles #pasta #ramen #sale #discount #cravings #tasty #yummy #dieting #fit
Dont see your journey as a competition. You are not competing with anyone but yourself. Its not a race. Sometimes we tend to be so hard on ourselves. We tend to put these standards and set ourself up for failure. Its not going to be easy but you definitely learn to fall in love with the process. Believe me your going to have great days ahead & thennnn you are going to have bad days. Which is perfectly OK, the most important part is to get back up. Dont continue to go down the slope, because best believe its slippery. The only thing holding you back from being where you want to be is YOU. Set goals and go work towards them day by day. Promise youll get there!
Made some really tasty cream cheese cookies today! I made half the batch cinnamon and sugar as well as throwing some all natural PB on some, too. Swipe for the recipe and nutrition facts. . #keto #ketodiet #ketorecipes #ketotransformation #ketosis #ketoweightloss #ketogenicdiet #ketolife #ketogenic #ketoflu #ketofam #ketofamily #ketones
Thank you @heathermjayy for always taking candid pictures of your loved ones 丹領儭 Anyhow, -67 LBS and that sweater in the before was my FAVORITE sweater/shirt ever and now I drown in it... it actually makes me sad because it was my go to outfit! Oh well 儭
Celebrated 5 wonderful years together with amazing food and family . . . . Day 3 of #ketoween
KETO LOW-CARB BACON CHICKEN SPINACH ALFREDO FATHEAD PIZZA The weekend is near. Do you have a pizza recipe lined up or nah? https://www.staysnatched.com/keto-low-carb-chicken-alfredo-fathead-pizza/ Ingredients 1 cup + 2 tablespoons almond flour 1 1/2 oz cream cheese 2 1/4 cups shredded mozzarella 1 egg 1-2 teaspoons Italian Seasoning 1 teaspoon butter melted (optional) Pizza White Alfredo Sauce 3 oz cream cheese 1/3 cup heavy cream 2 tablespoons butter 1/2 cup Parmesan reggiano cheese, shredded 1/4 teaspoon crushed red pepper flakes optional salt and pepper to taste Pizza Toppings 3 slices bacon cooked and crumbled 3/4 pound skinless chicken breasts cut into 1 inch cubes McCormick's Grill Mates Chicken Seasoning, salt, pepper 1/4 cup fresh spinach 1/2 cup mozzarella cheese 1/3 cup Parmesan reggiano cheese Instructions Preheat oven to 425 degrees. Add the mozzarella and cream cheese to a large bowl. Place in the microwave for 60 seconds. Remove the mixture from the microwave. Add the Italian Seasoning and stir. Stir in the almond flour. Remove from the microwave and stir. Add in the egg. Stir until the mixture forms crust. Place a sheet of parchment paper over the pizza pan. Spoon the dough onto the parchment paper. Flatten the dough. Using a fork, poke holes throughout the pizza dough. Bake for 8 minutes. Add the chicken cubes to the skillet. Season with chicken seasoning. Cook for 3-4 minutes until the chicken is no longer pink on the inside. Remove the chicken from the skillet and set aside. Add the butter to the skillet on medium heat. Then add the chunks of cream cheese, Parmesan reggiano, heavy cream, red pepper flakes, and salt and pepper to taste. Stir continuously until the cheese has melted. Spread the alfredo sauce over the pizza crust. Add the fresh spinach. Toss the cooked bacon and chicken throughout. Sprinkle the mozzarella and Parmesan Reggiano cheese on the top. Bake for an additional 8-10 minutes.
Dinner was pretty small but today I felt like (for the first time) food was for fuel and not just pleasure or bc I had to eat. Im content today. Today something clicked again and I feel like myself. So many great things happened today. Today was a great day! Crockpot Buffalo Buttermilk Ranch Chicken RECIPE 25 ounces chicken thighs/leg meat/breast 1 packet buttermilk ranch or normal ranch 1 cup buffalo sauce (franks) 8 ounces cream cheese cubed Directions- Place chicken in crockpot and top with cubed cream cheese, packet of seasoning, & buffalo sauce. Cook on high for 4 hours. Easy Peasy! #keto #ketodiet #ketorecipes #ketoweightloss #ketodinner #ketomeal #ketofood #ketocooking #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketoaf #ketofam #ketocommunity #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarblife #lowcarbmeal #lowcarbhighfat #lchf #dinner #crockpot #easy #easymeals #intermittentfasting #delish #tasty #yum
Yesterdays dinner was so good, we decided to make a variation of it. Chilli-cheese Avocado fries!
Lost 62 lbs in 15 weeks. So I decided to treat myself to a witchin new outfit. #success #weightloss #ketodiet #ketoweightloss
Feeling a little better I never get sick what the heck 領儭 Not the keto flu... maybe sinuses?
Day 3 of #ketoweenchallenge complete. This is what happens when I keep working 12s and packing only one snack for 3 breaks. This isn't the healthiest option, but it's better then grabbing a bag of chips or candy bar out of vending machine!! Tomorrow I have another 12 hr shift, will post in morning my lunch for tomorrow. Swipe for today's macros! . . . #lowcarb #lowcarber #lowcarbfood #lowcarbaf #lowcarbdiet #lowcarblife #lowcarbjourney #lowcarbfam #lowcarbweightloss #lchf #eatfatlosefat #keto #ketogenic #ketofood #ketolife #ketodiet #ketofam #ketojourney #ketoweightloss #weightloss #weightlosstransformation #weightlossjourney #ketoween #ketoweenchallenge #tracking #trackingmacros #gettingbackontrack
The result of 6 months of keto, daily 23 hour fasts, the gym 6 days a week, and a broken heart.
Low Carb Chicken Nuggets say what?! Tonights dinner was pork rind crusted chicken nuggs. I added a bit of @flavorgod garlic lovers seasoning to the crushed up pork rinds and it made for some ridiculously tasty nuggets! However I did find them not as crunchy as they couldve been... I baked them on 350 for 20 minutes per side! Have you guys made low carb nuggs before? If so, whats the trick to get the ultimate crunch?!?
Got inspired by @ketoginja and made this mozzarella cheese, pepperoni and jalape簽o "pizza." I added a tiny bit of Rao's marinara sauce for flavor. It was delicious. . . #pizza #keto #ketofood #ketoworks #ketolife #ketomeals #ketonesforfuel #ketoaf #ketoweightloss #ketocommunity #ketolifestyle #ketojourney #ketodiet #ketofriendly #ketogenic #ketoapproved #ketodinner #ketofoodideas #highfatlowcarb #highfat #lowcarb #fooddiary #ketogenicdiet
Sausage, peppers, onions and mushrooms. Was an exhausting first day back at work after 8 weeks off from my accident, but still came home and cooked so I would have healthy options at work for lunch tomorrow. #ketoaf #ketoweightloss #ketomeals #kitchenthrowdown #backintotheswingoflife
AKU GENDUT INI TAKDIR, di syukurin aja, udah keturunan darisana gendut satu keluarga Siapa yang pernah bilang kaya gini? Hayoo ngakuu... Kayaknya belum tau ya? Gendut keturunan? Emang ada? Nihh.. ak kasitau deh, bukan gendutnya yg keturunan atuh,, tapi pola makannya yang buruk yg diturunkan makannya jadi GENDUT BERJAMAAH h Bersyukur bole.. tapi kalau ini masalahnya justru tidak bersyukur . Tuhan sudah kasih tubuh yg sempurna kenapa kamu rusak dgn pola makan buruk yang buat beresiko penyakitan?? h Sedih dehhh.. Tau kan sesuatu yg BERLEBIHAN itu gak bagus? Yukkk.. mulai pola hidup sehat, menurunkan berar badan = mengurangi resiko masalah kesehatan!!! . . Free Konsultasi Stefani Line: Stefani.id Wa: 082234268820 . . . . . #cateringdiet #dietsehat #kateringdiet #cateringdietjakarta #healthylifestyle #healthyfood #kateringketo #ketodiettangerang #cateringdietketotangerang #kateringketojkt #cateringdietketobandung #ketodietjakarta #ketoweightloss #cateringdietketojakarta #everythingaboutketo #ketodietbandung #ketogenicdiet #cateringdietbandung #makanenaklangsing #kateringdietjakarta #ketosis #cateringdiettangerang #ketodiet #dietmayojakarta #dietherbal #herbalifeindonesia #pelangsingherbal #pelangsing #pelangsingalami #diet
Keto bone broth helps maintain a healthy electrolyte balance, which is so important on a keto diet. I find it nourishes my mind, body and soul! I make my own overnight in the crock pot, using organic chicken frames, lemon and vegetable scraps. #bonebroth #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketosisdiet #ketoforhealth #ketoforbeginners #ketocommunity #nzketo #ketonz #simpleketo #easyketo #ketodrinks #ketosnacks #ketosnack #ketofood #healthyeating #sugarfree #lchf #lowcarb #lowcarbhighfat #lowcarbhealthyfat #healthyfat #healthyfats #ketoyum #ketoweightloss #ketoideas #cleaneating
Has anyone ever made these? You can find the recipe here: https://thebigmansworld.com/2018/01/08/no-bake-peanut-butter-protein-bars-keto-sugar-free-vegan/ #keto #ketodiet #ketorecipes #ketoweightloss #protein #proteinbar #ketolifestyle #ketolife
Apparently I missed national cheeseburger day this week! Making up for lost time ;) Half pound of #butcherbox beef, #pedersonsfarms bacon, a little double gloucester cheese and a mountain of avocado 抽 #keto #ketodiet #ketoweightloss #lowcarb #lowcarbhighfat #ketotransformation #weightlossjourney #weightloss #primal #bacon #burger #avocado
Chicken thighs and a big asss spinach salad toasted sliced almonds are good on anythinnngggg
Me and Bae decided start our lifestyle change, well see how it goes! Were motivated @traceyyy_lynn #ketodiet #ketotransformation #ketoweightloss
Cabbage dumplings with homemade sauce (Recipe from ketovale.com- I used 5 spice instead of spices listed). Doesnt look super pretty but tastes almost identical to a steamed dumpling. There is literally a keto recipe for everything! . . . . #ketogenic #keto #ketosis #ketodiet #lowcarb #lchf #ketogenicdiet #ketofam #ketolife #ketofood #ketolifestyle #ketorecipes #weightlossjourney #ketoaf #ketoweightloss #ketocommunity #ketofriendly #lowcarbdiet #lowcarbhighfat #ketogeniclifestyle #ketones #healthy #eatfatlosefat #ketoliving #ketomeals #ketodinner #dumplings
Results from the last 60 hours of rebooting!
儭Fresh Out the Microwave儭 90 second Keto Bread is a game changer when youre having some serious carb cravings. So yummy no need to go back to normal bread . Still tweaking with the recipe. 1 Tablespoon melted Butter 1 Egg 3 Tablespoons of Almond Flour 1/2 Teaspoon of Baking Powder Microwave 90 seconds in a flat bottom bowl Slice. Toast. Eat 潘予 #ketoingthroughlife #keto #ketoaf #ketodiet #ketorecipes #ketoweightloss #ketobreakfast #ketos #ketofriendly #ketoliving #ketosis #ketolove #ketojourney #easyketo #ketolicious #90secondketobread #90secondbread
A couple of good ways to finish your bicep workout are the spider-curl, or overhead cable-curl (behind the head). I like to use lighter weight, to failure. These are great for guys (like me) who have been chasing the Arnold peak forever, but are fighting a difficult (and never ending) battle with genetics. 踢返 #workout #gym #fitness #biceps #exercisemotivation #exercise #motivation #gymmotivation #gymgoals #ketopowered #gymtime #getstrong #ketolifestyle #ketonesforfuel #ketogenic #fitness19lv #ketoweightloss #vegaslife #lasvegas #hotasballs #sweatyasf #nativeamerican #countryboyinthebigcity #fitness #noegolifting #tattoo #tattoodguys #bodybuildingnation #whatdoesntkillyoumakesyoustronger #imstillstanding
One of my favorite multi-joint exercises for back, shoulders, hamstrings, and glutes. It is important to keep your spine straight as possible throughout each rep. I love to finish shoulders with lateral raises to failure. Lateral raises in the seated position helps to isolate the movement and prevent cheating...撾儭 #workout #gym #fitness #glutes #exercisemotivation #exercise #motivation #gymmotivation #gymgoals #ketopowered #gymtime #getstrong #ketolifestyle #ketosis #ketogenic #fitness19lv #ketoweightloss #vegaslife #lasvegas #hotasballs #sweatyasf #nativeamerican #countryboyinthebigcity #noegolifting #tattoo #tattoodguys #fitnessmotivation #healthyguy #whatdoesntkillyoumakesyoustronger #imstillstanding
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