#ketoweightloss

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Did I get a little carried away on the chilies... maybe. Is this ridiculously good... YES! Perfect bit is some chicken with avocado... levels out the spicy perfectly! 🙌 I am clearly a master chef👩‍🍳 #ketodiet #keto #ketolife #keto #ketoweightloss #lowcarb #lowcarbdiet #lchf #ketodinner #ketosis #ketofam #ketocommunity #ketoaf #kcko
One of our favorite restaurants....especially during cold weather because they always have a big fire going in the fireplace! . Makes it very cozy😄 . I had the grilled tenders, a side of bacon, and a deluxe salad with ranch!! 🤘 . Off to Wally to get Pyure and almond flour! . . . #keto #ketoaf #ketogenic #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #highfatlowcarb #lowcarbdiet #lchf #hflc #ketoworks #ketoliving #easyketo #fatforfuel #ketolifestyle #ketosis #ketoforlife #ketoporn #ketoweightloss
Keeping it simple today. It’s taco Tuesday but I think I’ll make southern fried bacon sausage cabbage for dinner tonight. #baconbaconbacon #ketoweightloss #curvygirl #keto #ketojourney #myjourney
I’m super excited to get this month’s box in the mail from @theketobox 🎉 It feels like Christmas opening the box to see all of the new keto goodies inside, and there were so many this month! This would be the perfect Christmas gift for your favorite keto foodie to try new products each month! Use my code NOV39 for 15% off and free shipping! They are also now shipping to Canada for a flat rate fee!
Day 13: quote 🙌🏻 This quote speaks to me on so many levels. I am NOT that girl who wants to workout and eat healthy. I WANT to get fit, not have to suck it in, & be healthy. I didn’t WANT to go to the gym after work, and go home and rush a shower so that I could do date night after gym, but I did, and that is the definition of “sucking it up” ☺️🖕🏻
Today I was able to achieve an #IntermittentFasting of 31 hours 🙌🏼🙌🏼🙌🏼 (my longest fast). Now it’s time to feast and enjoy some skirt steak with chimichurri and a salad. To hit my macros I will be eating some fatty snack at home. . #keto #Ketoing #KCKO #EverydayIsKetoDay #ketogenicdiet #ketoweightloss #KetoAF #KetoFlow #weightlossjourney #Ketorican
Turmeric on everything tonight 😍😋I used my air fryer to fry the drum sticks that were marinated in turmeric and olive oil and other seasonings. Then I made this delicious cauliflower rice and sprinkled turmeric and salt on it. It’s so good 😊 #ketodinner #keto #ketoweightloss #ketorecipes #ketoideas
Taco Tuesday on cold days calls for, “Taco Soup”! So good- got recipe off Pinterest. Cook in crockpot all day on low. Swipe to see ingredients & directions. 🌮🍲
I dare you to make this frosting and cake! So amazing and just in time for the holidays!
#ketodinner low carb sausages, cheese cracker, cauliflower mash with #frankshotsauce and a fried egg 😋 #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketoweightloss #ketotransformation #ketomealprep #ketomeals #ketolife 💪🏻💋
Let’s talk about this. 18 weeks, 126 days, 38 pounds down. I’ve got 35 more pounds to go before I’m at my goal, but I’m happy. I’m happier than I’ve ever been in my entire life. I feel amazing. I’m not bloated anymore, ever. My mental state is incredible. I let stress roll off of me. I can do things so much easier than I ever could. Winter is basically here and I’m not depressed and over eating like I would before. I had bought a bunch of Enlightened ice cream, which I can totally eat and not feel bad, and I threw it all away. I threw away all of the pork rinds I had. I threw away all of the sugar free candy I had too. I mostly did this so I could avoid any kind of temptation even with foods that I can eat. I find myself over eating “treats” so I let them go. I rarely crave pasta or bread anymore. I never crave sugar. I haven’t had any soda in months. Life is so fucking good and I’m so proud of myself. I’ve got a ways to go, but I’m ready for it. It’s going to be rough getting through this winter without eating everything in sight, but with practicing intermittent fasting, I’m rarely hungry as it is. I’m basically living off of coffee and bacon now😅 Chicken, bacon, spinach, cauliflower rice, and ranch. Chicken, spinach, cauliflower rice, cheese, and mild sauce for my meals this week! I’m hopeful to be officially down 40 pounds next week! #keto #ketodiet #lowcarb #lowcarbdiet #lowcarblife #ketotransformation #ketorecipes #ketoresults #ketosis #ketoweightloss #weightloss #weightlosstransformation #lifestylechange
enjoy the journey... enjoy the little things ! #What are you grateful for ? #itsallajourney #keto #ketoweightloss #ketoadapted #grateful #journey
Low Carb Lemon Gummies! 😋 Made with: 4 tbs of gelatin 2 @truelemon flavor packets The texture is on point & such a fun low carb treat! 👌🏻
Dinner tonight is the chicken and cauliflower pesto casserole from @wholesomeyumblog , so delicious and loved my all in my house! I did also add some chopped fresh baby spinach to mine as well for some added veggie boost as well. #lowcarbdiet #ketodiet #weightlossjourney #ketoweightloss #keto #ketolifestyle #ketolife #lowcarb #ketodinner #lowcarbdinner #lchf #ketoaf #lazyketo #lazyketoforwomen
Taco Tuesday 🌮 I used @tumaroswraps ... only 4 net carbs per wrap! #keto #tacotuesday #taconight #groundbeef
Half price wing night at @bwwings for the win! Desert heat with some veggies and homemade ranch. 🤤 This satisfies my craving for wings after my not so great wings last night. . . . . #ketodinner #wings #desertheat #buffalowildwings #ketolife #keto #ketodiet #ketoweightloss #ketolifestyle #spicy #yum
Don’t forget this is an option. It’s not a deep dive but will get some basics done to make sure no big hurdles in your way. Then you have the video series to learn from. . . . There's a reason you’re stalled which is why people come to me. Standard ketogenic diets work till you hit an energy imbalance, then they stop working. That's where getting fat adapted and nutritional ketosis come in. Be the Nutrivore!! Join the Nutrivore movement. Ketones happen, Nutrition is a choice. For more info visit my web page (Link is in the bio). Also visit the other pages in my bio for many many success stories . . . Energy balanced. Hormonally smart. Calorically responsible. . www.alldietsfail.com Join the Nutrivore movement . #fatadapted #faatadapted #fatadaptedathlete #thefatadaptedathlete #fatadaptedrunner #fatadaptedrunning #fatadaptedlife #fatadaptedlifter #fatadaptedlifestyle #keto #ketogenic #ketones #ketofitness #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #ketoweightloss #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #TheFAATProtocol #diet
✨Client Update ✨ 1 year transformation! So proud of you @jax_tries_to_lose_it 👉🏼for info on my custom keto plans click link in bio ————————————————— #ketocoach #ketoweightloss #transformation #ketolifestyle #ketones #ketosis #ketokrew #keto #ketoaf #healthandwellness #weightloss #transformationtuesday
Chicken thighs in a sour cream and mushroom sauce. So simple! Sauteed chicken in bacon grease. Add 1 cup chicken bone broth and simmer. In a separate pan saute mushroom in choice of fat. At sour cream salt, garlic powder and ground pepper. Combine mushroom sauce and chicken. Simmer for 20 minutes. So delicious. #loveketo #lowcarbhighfatdiet #bacongrease #ketoweightloss #ketolife #keto #ketodiet #ketoideas #omad
Made a concoction tonight. We got home late and didn't have many keto choices for dinner. So I steamed some frozen cauliflower rice then sauteed it with some eggs...then mixed in some cheddar. 12 net carbs for the entire skillet. #keto #ketolife #lowcarb #ketorecipes #ketodiet #ketoweightloss #ketofood
Limited time only!! Better Ketone Broth. So good on cold days. Or for lunch!! There is a link in my Bio to purchase. #bonebroth #ketones #keto #ketodiet #broth #soup #colddays #better #lunch #ketosis #ketoweightloss #ketofastosis #skin #detox #muscle #ketonesforfuel #ketosislifestyle #fatloss
211 to 186! I haven’t weighed myself in two years. The only reason I know my start weight is because of a biggest loser challenge. I refused to look at the scale so my friend wrote it down for me. I used to be obsessed with weighing myself, and would be so down on myself for losing just .2 pounds. Today is the day I decided I won’t let the scale get me down, only going to weigh myself once a month!😊 #keto #ketotransformation #ketodiet #ketolove #ketoweightloss
🛑A pause on my food feed! 🛑 🐾Transformation Tuesday. Pup Edition. It's been almost three months since I put my favorite four-legged girl on a Keto Carnivore regimen. At seven years old she was beginning to get heavy and lethargic. Her diet now consists of meats, poultry, eggs, some cheese now and then, bone broth mixed into it all---and of course, the bones from that broth! Absolutely no grains/carbs. Living like her ancestors did (although they didn't get the chance to have their food grilled!). She's like a puppy again! Jumping up on beds (and being told to get down!) when she couldn't anymore. Energetic, playful and look at that figure! Down 18 lbs! I've also just begun to add a tablespoon of @santacruzmedicinals CBD infused coconut oil to her food daily. I want and need my baby to live a long and healthy life!🐾 ◽️◽️Credit to @ketoholicnyc for this post
@ketomojo 👏👏Thank you soooooo much to my friends from @ketomojo for send me this generous samples😍😍😍 as Diabetic girl, I really appreciate that you're supporting my journey❤❤❤❤❤ #ketomojo #keto #ketoweightloss #ketones #ketostylelife #ketolove #ketorecipes #cetogenica #fatforfuel #goodfats #healtyketo #fatnotsugar #ketotransformation
Yup, one of THOSE days. I could’ve come home and pretty much stress ate everything I could find. Instead, I grabbed my Keto coffee and it’s so rich, creamy and filling...it’s like a hug in a cup. Who else could use a hug? . . . #ketocoffee #hug #mug #creamy #filling #rich #stresseating #stress #snack #ketosnack #keto #ketoweightloss #ketodiet #ketolifestyle #ketolife #kathys4wraps
Day 7: Easy peasy!!! Start of Week #2 has been easy. Food prepped, kids at school so it’s so much easier to stick to schedule/plan. Scrambled eggs 🥚 for breakfast, salad 🥗 with baked chicken breast, handful of mixed nuts 🥜, and then more steamed veggies & beans for dinner! #ketotransformation #ketoweightloss #slowcarb #timferris #4hourbody #veggies #eatyourgreens
#transformationtuesday couples edition. We decided we were done living that way (for the 25th time) and actually followed through. We’re both so much happier as individuals which has had such a positive impact on our relationship. We’ve lost a combined 210lbs...WOW...The hardest part is starting, guys! Make a plan and make it happen. Willpower is ALL YOU NEED to be successful. Is it hard saying no to bread, cookies, cake, pasta? Yeah, it’s hard every single day..but you do it..and it’s worth it! Feeling confident and being happy with myself is sweeter than any piece of cake I’ve ever had. @keto_travis . . . . . #keto #ketodiet #ketotransformation #ketoaf #ketofam #ketocommunity #ketolife #ketoweightloss #weightlosstransformation #weightloss #ketogenicdiet #transformation #lowcarb #selfimprovement #selflove #bettertogether #ketojourney
This is an Alfredo fettuccine that’s keto and diabetic friendly! Baked chicken meatballs are included, for a truly hands off delicious meal! *Note you can find the full ingredients and instructions for this recipe on my blog; link is in profile. Simply search for: Keto Fettuccine Alfredo . . . #ambersketokitchen #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #ketofam #ketolifestyle #lowcarbhighfat #ketoweightloss #ketorecipes #weightloss #ketocommunity #ketofood #ketoaf #lowcarbdiet #intermittentfasting #healthyfood #ketofriendly #ketones #ketotransformation #paleo #food #fitness #lowcarbcooking #lowcarbrecipes #ketopasta
A little transformation Tuesday. Don’t forget I’ve walked the walk. It takes work. It takes sometimes not having everything you want. Choices!!! . . . There's a reason you’re stalled which is why people come to me. Standard ketogenic diets work till you hit an energy imbalance, then they stop working. That's where getting fat adapted and nutritional ketosis come in. Be the Nutrivore!! Join the Nutrivore movement. Ketones happen, Nutrition is a choice. For more info visit my web page (Link is in the bio). Also visit the other pages in my bio for many many success stories . . . Energy balanced. Hormonally smart. Calorically responsible. . www.alldietsfail.com Join the Nutrivore movement . #fatadapted #faatadapted #fatadaptedathlete #thefatadaptedathlete #fatadaptedrunner #fatadaptedrunning #fatadaptedlife #fatadaptedlifter #fatadaptedlifestyle #keto #ketogenic #ketones #ketofitness #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #ketoweightloss #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #TheFAATProtocol #diet
BONUS #TRANSFORMATIONTUESDAY 😍❤ - I've been lucky enough to have my beautiful wife @mrsmommaphelps by my side for my entire weight loss journey. She's done it with me at times, and has always been my biggest supporter in everything I do! - We've both made so much progress, and I'm so excited to see where the future takes us!!!
#TransformationTuesday ✨ When I took that first picture, I was shocked that I could not get into my favorite shorts. The fact that I had to physically stuff my stomach into had me sad as fuck and I started my diet the very next day! Well... in less than a month, I am back in my favorite shorts!!!! They’re tight as hell and I’m nowhere close to where I want to be, but this progress that I’m seeing is A M A Z I N G!!!!
So simple I know but isn't that what's it's all about!! 2 original Pro ball delicart jumbo sausage for 2 carbs 1 sugar each!! 100% meat no fillers Zesty Italian side salad for 1 carb 1 sugar in the dressing!! Very filling!! Love sausage❤❤❤ Hope your Tuesday was fun!! Have a restful evening!!😊 #ketoweightlossjourney #ketogenicdiet #ketorecipes #ketosausage #ketoweightloss #ketolifestyle #keto .clay#weareorganisource #ketoliving #ketogoals #ketoonthego #
The concept of this and other products or the names of them would make you think it is keto but that is not correct. Look at all that corn. Caution with these cauliflower products coming out. Definitely read the ingredients and proceed with caution. This one is a great example that if you only go by the marketing of the product you wont be eating low carb or keto. 🚦🚧👀 #sonotketo #notketo #notketofriendly #notlowcarb
Weekly weigh in results: Although I would like every week to be a -4lb loss week, I know that's not going to happen. They say losing 1-2 lbs a week is healthy so I am trusting the process and could not be more proud of my results 👏👏👏. . 🐢🐢🐢Slow n steady wins the race 🐢🐢🐢🐢 . . . #weeklyweighin #tuesdaymotivation #caloriecounting #lowcarb #nosweets #noprocessedfood #eatyourveggies #ketolife #ketolife #ketowayoflife #eatyourveggies #keto #ketodeliciousness #ketodiet #kickinfatsass #myweightlossjourney #myweightlossdiary #imworthit #eathealthyfattolosefat #findingtheoldme #ketojourney #ketoweightloss #lowcarb #lowcarbdiet #determined #loveyourself #changeyourmindset #changeyourlife #eatfatlosefat
My meals I ate today after I broke my fast...D: baked drumstick with Brussels sprouts sprinkled with parmesan cheese. S: 2 baby dill pickles,hot pepper cheese,handful of bbq pork skins with queso dip. IM OPEN TO ANY TIPS,ADVICE,RECIPES,BUT NO KETO POLICE LOL PLEASE DONT COME FOR ME! THIS WORKS FOR ME 🙅🏾‍♀️. #keto #ketoworks #ketoweightloss #ketotransformation #weightloss #weightlossstory #ketobegginer #weightlossmotivation #myweightlossjourney #ketomadeeasy #ketomadesimple #weightlossjourney #ketodiet #ketoliving #ketoliving #brusselsprouts #bakedchicken #cheesesquare #dillpickle #porkskins #quesodip
Hi! If u are new here I'm Maddie. I'm 37 and 5ft 6" I have been overweight most of my adult life. Listening to the age-old 'fat will make you fat' and 'fruit is good for you' just causes me to yo yo diet. . . . I have been living the ketongenic lifestyle for 3 months and it seems to work for me I am down 22 lbs. It doesn't work for everyone but it does for me. I eat low carb and high fats foods. It has helped me because I'm not starving myself. Eating this way i dont seem to be hungry all the time. That was my biggest issue, I hate being hungry and felt like I was restricting my body. I can eat healthy fats that fill me up and the only thing I miss is sugar. That's ok. I allow myself some at certain times of the month when I craving and that's ok. . . . I exercise and I fast intermittently. I don't count calories or macros, it's just not sustainable to do that for me. But it helps others, that's ok too! I don't see myself going back to how I used to eat. I love it too much ❤ . . . #keto #ketofood #lowcarb #fat #ketogenic # #ketoinstagram #ketosis #ketolife #ketofam #ketogirls #ketodiet #ketorecipes #ketolifestyle #ketoweightloss #ketolife #sugarfreereceipes #lowcarbreceipes #healthy #weightloss #ketoweightloss #ketotranformations #ketotransformations #transformations #weightlosstransformation #transformationtuesday
FILETE DE PESCADO A LA CACEROLA CON ESPÁRRAGOS 🍲. Hoy no pongo la receta, mejor voy a contarles de mi avance. Tengo un poco más de un mes dentro de la #dietacetogenica y en este tiempo he notado muchos cambios sobre todo a nivel metabólico. Anterior a esta dieta durante un año de cambios de hábitos saludables logre bajar muchos kilos de más que tenía acumulados, deje de consumir azucares añadidas, grasas saturadas y harinas refinadas, midiendo porciones y contando calorías pero mi cuerpo seguía acumulando grasa y sobre todo colesterol lo que se traducía en triglicéridos elevados, cansancio y dolores de cabeza frecuentes. Comencé en la dieta #dietaketo buscando un cambio y lo he tenido. Mis triglicéridos bajaron en un mes un 60% , mi colesterol bueno se elevó , el malo se redujo. Aumentaron mis glóbulos rojos ya que yo siempre he sido algo anémica, mis plaquetas igual. Pero no todo ha sido Bueno, he perdido 3kg de grasa pero también algo de músculo, tengo días buenos de energía desbordada y otros más de cansancio total que se lo atribuyo al sobre entreno. Tengo antojos, tengo ansiedad pero nada que no pueda controlar. He buscado opciones para darme un gusto dulce de vez en cuando. También he aprendido mucho sobre la dieta ya que todo el mundo piensa que se pueden comer grasas y carne a montones y no es así , al aumentar las calorías se pierde la #cetosis que es el estado que te permite usar la grasa corporal como combustible, esto lo supe cuando me emocioné comiendo tocino y mantequilla y resultó mal 🤦🏻‍♀️. Hoy en día tengo mucho más cuidado en los detalles, y no con eso quiere decir que me volví una obsesiva de la dieta, perfectamente puedo ir a un restaurante y pedir algo de acuerdo a mi plan o ir a una reunión y comer , lo de que “se pierde tú vida social” es una excusa más de quien no quiere comprometerse. Por mi parte pienso continuar en cetosis unos meses más, las fiestas de diciembre y los viajes que se aproximan serán un gran reto pero creo que lo lograré. Y bueno hasta aquí mi reporte. Los quieroooo gracias a todos por sus mensajes de apoyo. . #quevamosacomerhoy #ketodiet #ketoweightloss #ketorecipes #foodie #foodblogger #filetedepescado #esparragos
Keto Mozzerella Sticks for the win! First coat string cheese in whisked eggs, then crush pork rinds and mix with salt pepper and Parmesan and coat each stick thoroughly. freeze for at least 30 min. Heat 1/4 inch vegetable oil or other oil on medium high heat in a skillet and once hot brown cheese on each side for about 30 seconds until golden brown, serve with ranch or marinara... #keto #ketodiet #ketosnacks #ketotransformation #ketoweightloss #ketoappetizer #mozerellasticks #cheeselovers
A glimpse of upper body today, had to cut it short to pick up my kid from care but I still got in there. #upperbodyworkout #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #weightloss #keto #ketofitness #ketoweightloss #ketodiet #maketime
Completely thrown together made up ground beef cheesy jalapeno pork rind nacho thing. It was outstanding and a great way to end my fast! . . . . #keto #ketodiet #ketotransformation #ketoweightloss #ketogenicdiet #nachos
Say bye bye belly! 👋👋 1 month into Keto vs 3 1/2 months That isn’t the only B word starting to disappear though... 😒 🙈😅 Also Bye bye tan! 👻👻👻👻👻 😭😭😭😭😭 . . . . . . . . . . . . . . . #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketofam #ketoweightloss #motivation #determination #discipline #hardwork #healthy #health #healthylifestyle #healthyeating #fibromyalgia #depression #anxiety #eatingdisorderrecovery #addiction #heal #healing #life #me
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