#ketowings

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Lunch...leftover chicken wings, zucchini with mushrooms and onions sautéed in butter with garlic salt and pepper. . . . . . . #keto #ketodiet #ketodinner #ketotransformation #ketorecipes #ketoliving #ketomeals #ketofriendly #ketodinner #ketodiet #bacon #ketowings #ketochickenwings #ketolunchideas #ketolunch
Easy Keto wings for my hubby’s snack. Recipe: -> melt 1/2 cup of butter with 1/2 cup of hot sauce in a sauce pan. -> pour half of the mixture over wings -> sprinkle one tsp of @paleopowder or favorite seasoning mix evenly on the wings ->bake for 45 min at 400 flip wings and toss with more sauce half way through cooking and add another sprinkle of paleo powder. *These are mild! #paleoplusketo #ketorecipes #ketosnack #ketowings #homemadewings #lowcarbpaleo #ketogeniclifestyle #ketofamily #ketofam #ketolunch #healthywings #paleopowder
Last nights’ dinner was a quick and easy chicken wings with Caesar salad. Yum! #ketomeals #chickenwings #wingnight #ketowings #lowcarbwings
Homemade wings last night - they were super crispy 👍🏼 #keto #ketodinner #ketowings #ketobeginner
Wing Stop WHO ??!! Keto hot wings, salad and broccoli with ranch it’s what’s for dinner. Gotta post these teriyaki ones I made my for my Divas cause they just look good. 😋 . . . . . #keto #ketodiet #ketodinner #ketotransformation #ketorecipes #ketoliving #ketomeals #ketofriendly #ketodinner #ketodiet #bacon #ketowings #ketochickenwings
Chipotle Wings for the kids! The meat comes right off 🍖 . Used the air fryer, 400* for 15 minutes, brushed with chipotle sauce, put them back in for 5 minutes and done 💃🏻 . . #wings #ketowings #ketofood #food #dinner #fuel #lowcarb #chipotle #airfryer #cooking #blessed #thankful #weightloss
Wingssssss 🙌🏼. One thing I miss so much on Keto are boneless Asian zing wings from BWW. Those are my jam. But way back when I first started Keto, my sister-in-law @kwalters40 told me I could still have traditional wings with a dry rub, and I’ve been hooked ever since! (She’s also the one who got me hooked on Keto 💁🏽‍♀️). The left are salt and vinegar dry rub from BWW. Yesterday I looked into the garlic Parmesan sauce and saw it only has 1 carb per tablespoon 😱. So I got the other half (right side) garlic parm. Now I know these are pretty soaked in the sauce so there are more carbs there than just the serving size, and for those that strictly track carbs, it may not be the best option for you as how do you know how much is actually on there. Maybe you could get the sauce on the side and just dip so you know how much you’re getting?! But I splurged and enjoyed every bite. 💁🏽‍♀️ And although boneless Asian zing were once my favorite, I don’t feel so crappy after eating these traditional wings like I would after eating those.
DINNER: 5gC | 21gF | 25gP Delicious mess 😂 @aldiaustralia Buffalo wings with cauliflower cheese bake. #ketodinner #ketowings #chickenwings #ketofood #ketosis #ketogenic #ausketo #melbourneketo
Broke my fast at 1am that’s 42hr fast complete #ketowings #theblackbeast 🦍 #ketoUn #staylow #keepfiring #tastelikefriedchicken #magic
Best homemade wings Eva! I cooked them in the instant pot for 5 minutes with 1 cup water on the trivet. No seasonings. Quick release. Then I tossed them in baking powder, salt and pepper. Airfried on 400 degrees for fifteen minutes tossing a few times. Then I tossed them in my favorite garlic Parmesan sauce. This method is the absolute best I’ve tried and way better than just tossing frozen wings in the fryer. #cleaneating #eatingclean #grainfree #glutenfree #lowcarb #keto #ketogenic #ketogenicdiet #highprotein #highfat #healthyfat #lchf #macros #lownetcarb #ketohealth #fatisfuel #jerf #ketolifestyle #ketolife #ketocomfortfood #ketoutah #utahketo #busyketomom #chickenwings #airfryer #ketoairfryer #ketoinstantpot #ketowings #bestwings
KETO CRISPY HAZELNUT CHICKEN DRUMMIES OR WINGS 1. Preheat oven 400 degrees. 2. In a bowl toss together dry ingredients-You’re favorite herbs, hazelnut flour, baking powder (makes the skin crispy by changing the pH!) I use some of the energee brand because it has no sodium however, by itself, it won’t make the chicken crispy. You have to use baking POWDER with sodium in it. You can either use both, as I do, or use straight baking powder. 3. I used black pepper oil on the bottom of a glass pie dish-you can use any flavor oil you wish. 4. Roll chicken in the dry ingredients until well coated and place in glass baking dish (I use a pie shaped dish). 5. Turn the drummies over (there will be oil on one side now) and dust the remaining dry ingredients over the wings. 6. Spray a light coating of Ghee butter over the top 7. Bake at 400 degrees for 40-50 minutes You will have CRAZY crispy wings (as if they had been deep fried!). They’re aromatic, flavorful, moist and juicy! You can switch up your dry ingredients to make any flavor you want. Make sure you always use BAKING POWDER in the mix so your baked wings taste like deep fried. I made sweet potato fries in my air fryer as a side with coconut mango sauce for drummie dipping... #chickenwings 🍗 #ketowings #crispychicken #sweetpotatofries #scienceandfood #scienceandnutrition #cookinghealthy #foodlifehacks #wingobsession #fasteasyfood #lovetoeatketo #foodcreations #foodtrick
HAD TO HAVE SOME WINGS 😎 We had a party to go to at @peterpiperpizza so I decided to eat before so I won’t be hungry during the party. ▫️ I had a great breakfast and was not hungry but still ordered some wings for hubby and myself. 😬 ▫️ Honestly I wanted a pizza so bad that craving left when I started eating my wings. . . . #chickenwings #chickenwings 🍗 #wings #kcko #keepingitketo #ketoeats #ketowings #peterpiper #peterpiperpizzapics #familyouting #ketowoe
Dinner at my moms tonight. Air fried wings for the win 🙌🙌🙌 I need to get myself an air fryer these came out sooo good no need for wingstop. 🍗🍗🍗 #keto #ketodinner #ketoeating #ketofinds #ketoeats #ketochicken #ketowings #ketoforthewin
My dinner! Before and after lol.marinated my wings with all salt seasonings, black pepper,garlic powder and chicken bouillon. Baked it @ 450 degrees for about an hour .the secret to make your wings crispy is to add a little bit of baking powder when mixing the seasoning. I love this dip/dressing which has only 1 g carb.so so delicious. And of course I have to add some hot sauce babyyyyy 🤣🤣😂😂.Now let me go enjoy my hot wings. Yall have a great rest of Friyayyy.😘😘 #ketowings #keto #ketorecipes #ketoaf #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcardiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #protein #carnivore
Because Instagram needs another picture of delicious chicken wings and ranch dressing😂. So yummy and so keto. #keto #ketolifestyle #ketowings #smokedchickenwings #ranchdressing #myhappyhour #ketodinner #ketofriendly #ranchdressing #anotherchickenwingpicture #eastsidetavern #eastaustin
#octoberketochallenge Day 11: Work Out. . . . Eating wings is work, so can I call this a work out??? 🤣
🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 WANGS 🙌🏽🙌🏽🙌🏽🙌🏽 Hey Its Pre Friday, You Can Never Go Wrong With Wings And A Salad 🥗... Omg They Came Out Sooooo Crispy 🤤 🔷 Just Seasoned Them With Garlic Powder, and Onion Salt From @traderjoes So Simple But Very Delicious 😋 .. .. .. .. .. .. #keto #ketomom #ketofood #ketofoodlog #ketojourney #ketodessert #ketodinner #ketolunch #mexicanketo #ketolife #ketocommunity #ketofoodie #ketomami #ketolatina #ketonum #ketolove #ketolifestyle #ketogenic #ketosis #ketonesforfuel #ketofamily #ketocommunity #ketorecipes #ketofam #ketowings
I was craving wings, so we went to @bwwings last Saturday. We weren’t aware of the fight happening, so we weren’t quite prepared for the crowd. But it was worth it! I love their wings because they cook them in beef tallow! Their sauces still have soybean oil in them, but you have to pick and choose your battles. 😉 I ordered a small size with half Parmesan garlic, and half lemon pepper and a side salad (I took off the croutons). Delicious, and low carb! • • • • • • • • #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #fatfueled #ketones #lchf #lchfdiet #lchflifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving #lowcarblife #lowcarbhighfat #lowcarbhighfatdiet #fueledbyfat #dsk #deeperstateketo #wings #buffalowildwings #ketodinner #ketowings #chickenwings
Y’all I did it!!! I consider this a total Keto victory...I didn’t cave and go to the pizza buffet like I thought about doing 🤣🤣🤣 I decided to make what I would of gotten there just in a Keto version instead! My “pizza” was Keto skillet pizza (doesn’t look the best but tasted good), buffalo chicken wings and a salad! Maple Iced coffee on the side too:) Small victories are how we reach our ultimate goals!!! #ketopizza #ketowings #ketoicedcoffee #ketodinner #ketovictory #simpleketo #easyketo #lazyketo #ketoaf #keto #ketogenic #ketogenicdiet #ketogenicdietjourney #ketosis #ketolifestyle #weightloss #weightlossjourney #highfat #lowcarb #highfatlowcarb #hflc #ketomeal #ketofood #ketolife #ketofam #goals #ketocommunity
It's dark is dispatch... like ALL THE TIME! . . . Its WING WEDNESDAY!!! I made these at home yesterday to have today. Buffalo wings and some asparagus for lunch! . . . #dispatcher #ketodispatcher #ketosisaf #ketolifestyle #keto #wingwednesday #ketowings #buffalowings #sideofasparagus #hflc #ketogenicdiet #ketogains #yummyinmytummy #dispatcherlife #tookmeforevertoeat
Delicious, spicy, and Keto approved!!! 💪🏼💪🏼💪🏼 @3ketoamigos ・・・ Starting keto shouldn’t mean giving up your favorite foods, that’s why we #ketoapprove the buffalo wings at EJ’s Pub 🙌 . . . . #ketodiet #ketowings #ketoeatingout #keto #ketotips #ketogenicdiet #ketotransformation #ketoweightloss #ketorecipes #ketosis #ketofriendly #ketofood #ketocommunity #ketoapproved #ketoweightlossjourney #foodie #foodgasmic #foodstagram @ejspub #forkyeah
My flourless crispy garlic chicken wings! Let them sit overnight in the fridge absorbing my seasoning (Garlic Powder, Cajun, Salt, Pepper). Just tossed them in a little mayo. Now baking for 30 minutes at 350, then turn temperature up to 425 and bake for 15 minutes. My house smells delightfull. Look at that coating dripping off them! Serve with Ranch dressing #keto #ketodiet #ketorecipes #ketotransformation #ketoweightloss #ketosis #lowcarb #lowcarbdiet #lowcarblife #ketofam #weightlosstransformation #weightlossjourney #pcos #weightlossmotivation #weightlossinspiration #weightloss #watchmeshrink #weightlossmotivation #weightlossjourney #weightlossprogress #fattofit #fatloss #weightlosscommunity #ketofood #ketofoodporn #fatforfuel #omad #onemealaday #lowcarbmeals #OMAD #onemealaday #chickenwings #ketowings #ketochickenwings
Wings and white sauce are always the answer #ketowings #ketodinner #lchf #lchfdiet
Finally got around to opening my replacement air fryer and made some bomb wings! Im definitely going to be using this awesome creation way more often! #keto #ketolife #airfryingforthewin #ketofriedfoods #ilovewings #ketowings #lowcarbmama #lowcarbspice #lowcarbdinner #ketoinspo #eatfat #ketoforweightloss #ketoforpcos #ketoforIR #insulinresistancesucks #pcossucks #pcosfighter #ketoissavingmylife
No cooking tonight. Wingstop for dinner... I always get the garlic parmesan and the mild all drums 🙌🏽 P.S It took about 72 hours to get back in ketosis woot, woot! #keto #ketodinner #ketodiet #ketolife #ketolifestyle #ketosis #ketones #ketos #ketorecipes #ketofastosis
Dinner tonight because I am lazy & didn’t want to cook the fam dinner 🤷🏼‍♀️ I ordered a small size (9wings) half buffalo & half Lemon pepper. Calories: 650 Fat: 36g Carbs: 2g Protein: 80g • • #keto #ketodiet #diet #kentones #ketosis #ketotransformation #weightloss #weightlosstransformations #eatyourfat #burnfat #ketorecipes #ketoresults #ketofriendly #food #fat #macros #calories #fat #carbs #protein #lowcarb #highfat #ketotakeout #ketowings #bdubs #ketobdubs #bww #buffalowildwings
Tonight's keto dinner is air fried wings and almond flour and parm breaded baked asparagus and green beans. #ketocooking #ketobeginner #ketonewbie #ketodinner #ketofood #ketowings #ketosister
Been craving wings!!! Some Walden Farms Hickory Smoke BBQ Sauce and Stubbs chicken spice rub. Gonna devour some of these bad boys #keto #ketofoods #ketodinner #ketosis #ketolife #ketolifestyle #ketogenicliving #ketolifter #fatfueled #lchf #fatadapted #ketoeats #ketowings
When I meal prep my chicken wings, I really like to enjoy them fresh out of the oven. Reheating just is NOT the same. So I let them sit overnight in my dry rub(Garlic Powder, Cajun, Salt, Pepper), and 2 tbsp of olive oil. Tomorrow when I come home from work, I'll pop these bad boys onto a baking rack, and cook for approx 25-30 minutes until nice and crispy. Serve with Ranch dressing #keto #ketodiet #ketorecipes #ketotransformation #ketoweightloss #ketosis #lowcarb #lowcarbdiet #lowcarblife #ketofam #weightlosstransformation #weightlossjourney #pcos #weightlossmotivation #weightlossinspiration #weightloss #watchmeshrink #weightlossmotivation #weightlossjourney #weightlossprogress #fattofit #fatloss #weightlosscommunity #ketofood #ketofoodporn #fatforfuel #omad #onemealaday #lowcarbmeals #OMAD #onemealaday #chickenwings #ketowings #ketochickenwings
I love me some wings! Made these in the crock pot with garlic, a stick of butter and some seasonings! Then baked them at 450 for an hour and they got so crispy and delicious! Made a parmesan garlic sauce and a garlic buffalo sauce to dip! Yummy! #keto #ketoqueen #ketoaf #ketowings #ketolife #ketoforthewin #ketolifestyle #ketofood #ketofam #ketocommunity #ketofamily #ketotransformation #ketojourney #ketoweightloss #ketogenic #fatforfuel #fatfueled #fatadapted #eatfattolosefat #lchf #ketogeniclife #ketogeniclifestyle #ketogenicgirl #ketogoals
Keto Lunch @bwwings 🔥 ———————————— 🍗Parmesan Garlic traditional bone-in wings 🍗Hot traditional bone-in wings 🥗Side of Caesar salad 🚫No croutons 🧀Side of celery sticks with blue cheese ———————————— ❤️Tag a friend who loves wangzz👫✊🏽 • • • #eeeeeats #motivationmonday #ketolunch #ketodinner #sugarfree #lowcarb #keto #ketoapproved #paleo #ketofam #ketoaf #ketodiet #weightlossjourney #lowcarblifestyle #ketorecipes #bodybybacon #ketowings #macros #intermittentfasting #healthyfood #lowcarbhighfat #ketosis #lowcarbdiet #jerf #trusttheprocess #lchf #healthylifestyle #foodismedicine #eatfatlosefat #weightlossmotivation
🍗HOMEMADE BUFFALO WINGS😱 🍗🌶🍗🌶🍗🌶🍗🌶🍗🌶🍗🌶🍗🌶🍗🌶🍗 . You gotta try these wings!! Dare I say this but, these are waaaay better than #BuffaloWildWings . Super delicious and super easy to make. Give em’ a shot😱 . ▶️ WINGS RECIPE🍗 ◀️ . -Get 2 lbs of organic chicken wings and thoroughly dry them with paper towel so each wing is bone dry. Then cut and separate each wing into drumsticks and flats. Then: . -PLACE IN LARGE BOWL AND ADD: -about 2-3 tablespoons of baking powder -2 tbsp of kosher salt -2 tbsp of black pepper -2 tbsp of garlic powder -2 tbsp of onion powder . (MIX TOGETHER UNTIL EACH WING IS EQUALLY COATED WITH DRY INGREDIENTS) . OPTIONAL - cover bowl with saran wrap and let sit overnight in fridge. It helps really pull the moisture out - which makes them extra crispy later on when you eventually cook them. . NEXT - spread wings out on oven rack and place in oven at 400F for 25 minutes. . After 25minutes, with tongs turn your wings over on the opposite side (that way you get both sides nice and crispy😱). . Place back in oven for 25 minutes at 400F. And while that’s cooking let’s get going on that buffalo wing sauce. . . ▶️ BUFFALO WING SAUCE ◀️ . 🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶 . - in a large pan add: . -3 tablespoons of Kerrygold butter. . -1/4 of a cup of your favorite wing sauce (I like Moore’s buffalo wing sauce) -1 tablespoon of garlic powder . MIX TOGETHER ON LOW FLAME🔥 until all butter melts and evegthing conjeals together. . . Take wings out of oven and coat with wing sauce! Cut up some celery and serve with a side of Marzetti Ranch dressing, and dive in!! You will love it😎 . . #ketowings #wings #ketorecipes #ketodiet #ketogenicdiet #ketodinnerideas #ketorecipe #ketofam #ketoforbeginners #ketodinner #wingsathome #buffalowings #homemadewings #homemadewingsauce #ketowingsforthewin #buffalowings #buffalowings 🍗 #weightlossjourney #reversingdiabetes #lowcarbdiet #lowcarbrecipes #lowcarbwings #chickenwings #chickenwings 🍗 #chickenwingslover #chicken #buffalochicken #ketodinner #highfatlowcarb #ketomealprep #ketosnacks
My boyfriend isn’t big on wings 😱 so I hadn’t made them, yet, while on Keto. Well, today I made him a different dinner and treated myself to some wings! My Airfryer unfortunately broke, but they crisped up nicely in the oven. I can’t wait to try making different kinds! 🐥 I made a small 🥗 on the side with a strawberry @bublywater 👍🏻 . . . #keto #ketodiet #ketosis #ketowoe #ketodinner #ketowings #ketoteacher #lowcarb #lowcarbdiet #intermittentfasting #lchf #lowcarbdinner #lowcarbwings
I regret nothing. Wings 🍗💛🍗💛 - Yes, I already meal prepped today. But someone posted their wings dinner, and I literally could not resist. So delicious. #ketodinner #ketomeal #ketowings #lowcarbwings #lowcarbdinner
This air fryer is AMAZING! These wings turn out so crispy and juicy! They were in the air fryer for around 30 minutes at 400. So yumm!! . . #keto #ketolife #ketodinner #ketolifestyle #ketosis #ketoaf #ketowings #ketoweightloss #lowcarb #lchf #food #wings #airfryer #nomnom
Did someone say buffalo wings?? Soooo good! Experimented with frying uncoated and another batch coated with egg wash and protein powder. Holy moley the protein powder ones were ZAMAZING! Served with blue cheese dipping sauce. 🤤 🤤 🤤 . #buffalowings #ketowings #ketodiet #weightlossjourney #christiedoesketo #weightlossjourney #keto #lchf #weightloss #christiedoesketo #lchfmum #lchfjourney #lchfaustralia #ketodinner
Not gonna lie. The idea of having these caveman chic turkey wanggs for Thanksgiving weekend had me all kinds of excited. I figured my ever increasing love for the wing would become exponential at the sheer size of these muthas. Buuuut as it turns out, my fool proof just blot em dry and throw em in the oven method only became a gigantic fail😩 Uber chewy and really not what my anticipation had hoped for. Are they supposed to be that tough? Maybe throw em in the instant pot? Anyone have tips? . . . #keto #ketofoodfail #ketoeats #bigasswings #lchf #chewforever #rubberwings #lowcarblifestyle #ketounplugged #ketoforlife #ketowings #ketojourney #foodgawker #feedfeed
Dinner the other night - @bwwings garlic parm & salt and vinegar which is my new fave 🍖 #ketowings #ketoonthego #ketodiet #keto #lowcarb
Wing competition. All Keto, all great! #keto #ketowings #ketolife #wingnight #girlswhocancook
Not updated on zomato yet, however Smoke House Deli has a delicious new keto menu.. our pick for the night was the bacon wrapped chicken which tasted absolutely Delicious! We are definitely going to come back to try the keto soups (not available in any other keto restaurants we've tried). Tell us your favourite restaurant with a keto menu and we shall cover them too.
Got off of a very tiring 12 hour shift and all I wanted was @wingstop , so the babe got us our usual order! 😍 10 Garlic Parmesan, 10 Cajun, 10 Original Hot and 4 RANCH (ranch is life🙌🏼). We ask for them WELL DONE so they’ll be EXTRA CRISPY and I like the Garlic Parmesan to be all flats... I’m a flats type of girl 💁🏼‍♀️ •••••••••••••••••••••••••••••••••••••• #keto #ketodiet #ketodinner #lazyketo #ketowings #wingstop #lowcarb #eatfattolosefat #ketoweightloss #ketofriendly #ketofam #ketomeal #lowcarblife #ketocouple #ranchaddict
Momma wanted wings for lunch so...I had wings. These are the best @baconhillkitchenandpub smoked and fried, Alabama white on the side 👏🏻😎#keto #ketomomma #ketolifestyle #ketowings #nakedwings
Buffalo wings naked cooked in the #instantpot the coated with my special sauce I make them Broiled on high on both sides. #ketodinner #hotwings #ketowings #lowcarb #myweightlossjourney #healthylifestyle #intermittentfasting #under20carbs #2mealsaday 🙌🏽 #winning
My grandma’s pre-birthday celebrations part 1! Today I had lunch with my sister, mommy, and grandma. She picked a Philly cheesesteak with broccoli cheddar soup and I opted for a bunless bacon burger with a side salad. I only dipped in mayo and mustard (no ketchup because it has hidden sugars) and only ate the cucumbers in my salad 😝... after work, my grandma asked me for one specific thing... she wanted a new hairdo... yup, she wanted to get her hair chopped... so, we did! My grandma will be 86 years old tomorrow and she looks so beautiful. She has a graceful look and she was so pleased with her new cut! ❤️❤️❤️❤️❤️ I had 4 wings and half a salad with cheese for dinner with Zevia (tried it for the first time and it’s not bad)! I purchased 2 packs of Zevia sparkling water flavors black cherry and citrus orange... let’s see what all the buzz is all about. 😉🙃 #grandma #prebirthday #grandmasbirthday #newhaircut #beautifulgrandma #ilovemygrandma #preciousmoments #3generations #keto #ketolifestyle #ketofood #ketofoods #ketoliving #ketofamily #ketoeverything #ketocommunity #ketocommitted #ketolunch #ketodinner #ketochickenwing #ketowings #ketochicken #ketoburger #ketobaconburger #ketobunlessburger #zevia
watching my favorite movie🎬 Alien Covenant🎥 with the family. i baked some chicken wings.🍗 and having a side of carrots, celery, and ranch🍴 #lchf #lchfdiet #lowcarbhighfat #keto #ketolunch #ketodiet #ketolifestyle #dietacetogenica #mexicanketo #fatadapted #fatfueled #lowcarb #ketosis #ketosisdiet #wings #ketowings #lowcarbwings #homemadewings #houstonketo
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