#ketowings

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When you dont know what to do for dinner so you order 2 kinds of wings 🤗 I love the family pizza shop right down the street. Makes life so easy. #buffalowings #ketowings #carnivore #carnivoreketo #keto #theweekend
Visited some long distance family tonight & they wanted Pizza Hut which I was really nervous about . I was trying to find the most Keto friendly thing on the menu so I settled for bone in wings (they were crispy but not breaded) with Cajun seasoning and a side salad with ranch! #ketodecisions #ketocommunity #keto #ketopizzahut #ketowings #ketodinner #ketomom
I’ve had a MAJOR craving for wings all the week, so of course I had to satisfy it! . The best part is it was guilt free!🤤 Don’t you just love all the great food you’re still able to indulge in?! I know I do. Oh and by the way I didn’t eat all of them I shared SOME with the hubby!🤣 #ketomeals #ketodinner #ketosisworks #ketolife #ketolifestyle #ketogirl #fatadapted #burnfatnotsugar #ketowingsforthewin #ketowings
Wings and skillet pizza for dinna! My wings I cook in the instant pot on manual for 5 minutes (frozen) then add them to baking powder and whatever seasonings, shake it up and then throw them in the air fryer on 400 degrees until they are crispy, shaking periodically. They are perfect every time! #cleaneating #eatingclean #grainfree #glutenfree #lowcarb #keto #ketogenic #ketogenicdiet #highprotein #highfat #healthyfat #lchf #macros #lownetcarb #ketohealth #fatisfuel #jerf #ketolifestyle #ketolife #ketocomfortfood #ketoutah #utahketo #busyketomom #ketocarnivore #carnivore #ketowings #airfriedwings #airfryer
Wing Stop kind of night. Lemon pepper, Parmesan garlic and Louisiana rub. A meal that everyone eats and I dont have to cook 💁🏼‍♀️ #wingsfordinner #ketowings #ketoslayingmom
Some days you just need some wings. Air fried and crispy with BWW Salt and Vinegar rub. Excuse me while my eyes roll in the back of my head. . . . #ketowings #ketofiedchicken #ketofoodie #ketodinner #ketochick #ketochicken #ketoairfryerrecipe #ketoliferocks ❤️❤️ #ketochick
Since it’s football season starting, felt like doing some fun apps for dinner. Wings and bacon wrapped jalapeños. For the bacon wrapped jalapeños, mixed the Trader Joe’s spinach and artichoke dip with cream cheese and green onions- so good! Happy Friday #ketoers #keto #ketoapps #ketowings #ketoeats #ketofood #ketodiet #ketowoe #ketocommunity #ketolife #ketoaf
Made some #ketowings for lunch today. I have been craving Tanner's hotrod wings! So I figured why not save some cash & make sure I stay in #ketosis by making some myself 🔥 🔥 🔥 🔥 . . . #keto #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketocake #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketoman #ketopancake #ketotransforms #highfat #hflc #ketofood #ketocooking #ketolife
🌿Juicy and delicious spicy wings topped with chives from @cannibaleroyale 🍖😋 With a side of ranch, thin sliced peppers, and celery. 😋 #amsterdam #wings #ketowings #ketoinamsterdam #ketoonthego #ketoabroad #ketocookininthekitchen #ketoliving #hotwings
Kitchen was repainted today, so no cooking for me. Took the kids out for dinner. Wings it is!! Thanks for the suggestion @coffeetillcocktails_keto !!😂 Also, can I give a shoutout to @bwwings !!! It’s the best kid and husband friendly restaurant. This may be my newest hangout! #saltandvinegar #lemonandpepper #ketowings
My sister treated me to some of my favorite wings from @mamas10th !! Keeping it keto and sooo good!! #mamas10th #ketowings #ketolife #ketolove #ketorocks #happytummy #happyme #ketorocks #ketofam #ketofam #ketosis #soyummy #fulltummy
Buffalo chicken and mozzarella sticks for dinner tonight. I used a little egg, almond flour and @baconsheir pork planko. So delicious! • • • • #ketofood #keto #ketodiet #ketorecipes #ketowings #ketomozzarellasticks #ketobuffalowings #ketosis #ketolife #ketofam #ketocommunity #ketodinner #ketoliving #baconsheir
You could say I’m on a wing-kick😳 I’m back to time-restricted eating after a rocky 2-day keto hiatus 🙇🏻‍♀️ (+5 lbs😒) I’m back in the saddle and sticking to short-term goals [60 says strict keto]. I took my measurements this morning after a swim...feeling motivated 💪🏻 Pictures are air fried #lemonpepperwings #spicypickles from @greenwayfarmsofgeorgia that are so, sooo delicious 🤤 that my girls helped me pick out from our local farmer’s market❤️ and, a simple side salad with ranch. Pretty satisfied! #wings #chickenwings #ketowings #fattofit #weightlossjourney #ketonoms #ketofoodie #ketomom #fatfueled #weightloss #fatadapted #lchf #ranch 👊🏻
Wings!! I coated the wings in olive oil, salt and pepper, garlic powder and red chili powder. Then I air fried them for 16 minutes. For the sauce I melted @kerrygoldusa butter with @franksredhot and added more garlic powder and red chili powder. Also poured a little dill & feta Greek yogurt dressing. . . . . #keto #ketowings #ketoideas #ketodiet #ketorecipes #ketoweightloss #ketolunch #ketodinner #easyketo #postpartumjourney #healthcoach #naturopath #simplerecipes #healthyrecipes #familyfriendly
Buffalo wings (100mL of buffalo wing sauce and butter with 1/2 tsp of garlic powder) with 4 wings being about 2g ❤️ trying out Swedes which has lower carbs than potatoes... but don’t taste anything close 🙅🏻‍♀️#thatsanofromme #ketolife #ketowings
Day 17! Wing Day Again? Ooh yeah. 🤤 Changed it up a wee bit and did Chinese 5 spice wings with sriracha mayo and Asian slaw. Wings were awesome and the slaw was the perfect side. White cabbage, grated cucumber and finely sliced red onion with sesame oil and cider vinegar dressing. . . . #keto #weightlossdiary #weighlossjourney #ketouk #ketowings #ketofam #macros #weightloss #diet #londonketo #ketoaf #srirachamayo #londondiet #lchf
Keto wings. Convection baked. Sauce: ghee, olive oil, Tabasco, Frank’s Red Hot, crushed garlic, and vinegar. #ketowings
Anybody want some wings? I baked these with seasoned salt and pepper, then smothered them in Frank’s RedHot Wings Buffalo Sauce, rebaked, then smothered again! The creamed spinach was perfect to cut the heat from the wings. Hope you’re having a good night, beautiful people! #wings #wangz #wingz #wangs #buffalowangs #buffalowingz #buffalowings #buffalowangz #franksredhot #franksredhotwings #franksredhotbuffalosauce #keto #ketowings #ketodinnerideas #ketosis #franksredhotbuffalo #ketogenic #ketolife #dirtyketo #dirtyketolife #creamedspinach #lowcarb #lowcarbdinnerideas #lowcarbhighfat #dinner #lchf #lchflife @franksredhot 🍗🍗🍗🍗🍗
Chicken wings and iced coffee for a quick dinner tonight. I was on the go all day, so that was my first meal other than coffee. I had some pistachios while we were out on a drive tonight, but I made sure to not go over my portion, they're so good!
Day 16 Wing Day! Finally made wings!! These were awesome, and just what I needed for a quick dinner after a very long ass day. I struggled to get enough fat in today, which I though was a bit odd considering what I actually ate today. Wasn’t able to squeeze anymore in without blowing through my calorie limit, so just left it. . CALS:1684 C:15g F:100g P193g BFAST 393cal: sausage, egg, red onion, yellow pepper scramble with cholula LUNCH 615cal: leftovers! chilli with rotisserie chicken and an egg. DINNER: 694cals: drumlets, franks, vitalite spread and celery SNACK 81 cals: blackberries and Brazil nuts . . . . . #keto #weightlossdiary #weightlossjourney #londonketo #lchf #ketowings #ketouk #ketofam #macros #diet #instafood #ketoaf #ketogenic
Who prefers flats? 🙋🏻‍♀️🙋🏻‍♀️ Made some hot wings and bbq wings. Delicious!!🤤 I cooked them in the oven 400 degrees for 40 mins, seasoned them with salt and pepper. Divided them in half and put them in containers, added keto friendly hot wing sauce and bbq sauce on each. . . . #ketochickenwings #ketowings #wings #hotwings #bbqwings #keto #ketodinner #ketodiet #ketorecipes #ketosis #lunch #dinner #weightloss #weightlossjourney #healthylifestyle #healthyfood #fitnessmotivation #fitness #fit #delicious #yum #ketofriendly #ketoinfluencer
Yesterday’s air fried wings didn’t disappoint...well, they never do👏🏼👏🏼👏🏼 This “diet” is so HARD🙄🤣😂🤣😂 #wings #chickenwings #airfryer #buffalosauce #ghee #ketogenicdiet #ketowings #ketogenic #ketodiet #ketomom #fatfueled #fatburnsfat #lchf #ketofoodie #nomnom
Dinner time🍗🥗😀 mild chicken wing Salad topped with bacon and parmesan crisps #ketolife #keto #ketodiet #ketogenic #lowcarb #ketowings #ketosalad #buffalo
Low Carb diet is hard ?? Sayyy what ? #ketowings #keto #ketodiet #ketomeals #easypeasy #mmgood
When you don’t feel like cookin your hubby goes and get you wings! 😋 #wings #ketowings #lowcarb #lowcarbdiet #ilovefood
Chicken wings are a keto staple. But they're so much work for so little food! Even though I hate eating with my hands, smoked wings without all the sugar-y sauce make them slightly more appealing. #keto #ketosis #ketogenic #ketodiet #ketosisdiet #ketogenicdiet #ketofam #ketolifestyle #ketowings #chickenwings
My hot wing craving was satisfied last night at @bwwings 🙌🏽 I got the Hot Wings and the Salt and Vinegar...and yes I ate all this 🐷 I asked for their nutritional information guide to see what sauces and seasonings are Keto friendly..if I remember correctly the two flavors I got were both under 4c and 1g sugar for the medium wings #bdubs #buffalowildwings #wings #chickenwings #ketowings #keto #ketoaf #ketodiet #ketowoe #ketolife #ketomom #ketogenic #ketogenicweightloss #ketodiet #lowcarb #ketofood #ketodinner #ketofoodporn #ketogenic #ketobww #ketocommunity
Naked lemon pepper, hot buffalo, and fire in the hole 🔥 🔥 🔥 wings. With bleu cheese dressing( that good fat) pickles(dill) and celery #keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketofam #ketofood #ketomeal #ketonesforfuel #ketotrucker #ketowings #ketoontheroad #eatfatlosefat #eatfatburnfat #eatfattolosefat #highfatlowcarb
Din din for tonight Zucchini in sauce, bbq wings and tbsp of sour cream #ketomeal #ketogirl #ketowife #strictketo #ketolife #ketowings #ketotoronto #ketoeats #ketomomma
Those wings, tho. Not gonna lie, they’ve been in the oven 5 mins and my mouth is already watering. #getthefrankshotsauceready #ketowings #embracingketo
Last western NY hoorah... Buffalo wings at the Anchor Bar! OMG . . . . . . #instaketo #ketowings #ketofam #ketowow #ketodiet #anchorbar
My husband smoked me some wings today! I ate half for lunch and will have the rest for dinner tomorrow with a salad. They were marinated in some avocado oil and Italian dressing seasoning and then topped with some 21 season salute from TJs. He smoked country style ribs for dinner and they were amazing!! #ketoorbust #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketolife #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #fattofit #fitfam #weightlossjourney #progress #ketoaf #eatfatlosefat #fatfueled #realfood #ketoadapted #ketoeats #ketofood #ketotransformation #ketocommitted #ketodinner #ketogrilling #ketowings
Old Bag wings cooked in my oil-less air fryer #eatketo #ketowings #ketodiet
Air fryer waaaangs! Why did I wait so long to make these?! #airfryer #ketoairfryer #chickenwings #wings #ketowings #ketosis #ketodiet #ketobabe
This is a favourite in our home. Quick, easy, and minimal mess! Baked chicken wings with homemade coleslaw! We use #franksredhotsauce and caesar dressing as dips for the wings and they are so, so good! (Tip: when buying wings make sure to find out if they’re pre-marinated! Many of the sauces used are high in sugar+carbs and not keto friendly! The ones pictured were plain but we tossed them in hot sauce) Coleslaw is great as a side dish with wings! This time we baked some beef mortadella until it was crispy and broke it up for the slaw and it was such a great addition. We also added chopped coriander and squeezed lime juice into the dressing... The whole thing just tasted so fresh! Keeping the fat content high and the carb count low! As a bonus- wings are also great reheated the next day or simply cold with sour cream or blue cheese dip so sometimes we make a few extra to save ourselves time the next day! #ketochickenwings #ketowings #ketosupperideas #easyketorecipes #homemadecoleslaw #wingsandslaw #halalchickenwings #tellmehoweatingketoishard #justholdthecarbs #cookingathome #easyketo #highfatlowcarb #keto #halalketo #eatinghalal #momofthree #momof3 #ketomom #ketomomma #ketofamjam
Wings on the Weber! They disappeared before I could get a good picture. 2 sticks of butter 1/2 to 1 cup of crystals hot sauce 1 packet of good seasoning Italian dressing mix. (Walden Farms makes a packet, never tried it) • • • • • • #keepinitketo #keto #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarbhighfat #lchfdiet #lowcarb #weightlossjourney #weightloss #weightlossmotivation #meatnotwheat #carnivore #ketocarnivore #weber #chickenwings #ketowings
Staying keto at the cottage. It's hard, but I'm not complaining about eating wood-smoked chicken wings in this beautiful place. #keto #ketosis #ketodiet #ketosisdiet #ketogenic #lowcarb #lowcarbhighfat #ketoonvacation #ketocottage #ketochickenwings #ketowings
Stopped for a quick bite, 6 smoked naked chicken wings!!! Now we’re headed to @Sprouts to pick up some more Keto goodness! #keto #ketodiet #ketolunch #ketowings #ourketolifestory
Late post, I actually finished dinner by like 8:05pm. Garlic parm wings for the win! #ketolife #ketoeats #ketowings #ketodinner #ketoweightloss #blackgirlsketotoo #intermittentfasting #healthylifestyle #selflove #fitmom #ketomom
Anyone else OBSESSED with Buffalo Wild Wings since starting Keto!? I mean I always enjoyed going there, but I also always got boneless wings and left feeling so stuffed and not being able to move. Now I get these delicious Chipotle BBQ & Buffalo rub traditional and I leave feeling great! I only ate half (yay I have lunch for tmw!) and they are about 2carbs per 15 wings for those flavors so not bad at all! @bwwings #keto #ketoforbeginners #ketodinner #keepcalmandketoon #whosaysketoisboring #ketowings
Thanks @ketoincanada for the delish wing recipe!! 😋 #keto #ketowings #nakedwings 🍗
The pit master’s treat on a 10+ hour cook. #smokedwings ! Dry rub makes them #ketofriendly @webergrills thanks for keeping the sugar out and carbs to zero in the dry rub. #ketowings #ketolife #keto #ketobbq #ketogrilling #wsm #webersmokeymountain #lowandslow #lowcarb
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