Buffalo wings (100mL of buffalo wing sauce and butter with 1/2 tsp of garlic powder) with 4 wings being about 2g ❤️ trying out Swedes which has lower carbs than potatoes... but don’t taste anything close 🙅🏻♀️#thatsanofromme #ketolife #ketowings
Keto wings. Convection baked. Sauce: ghee, olive oil, Tabasco, Frank’s Red Hot, crushed garlic, and vinegar. #ketowings
Chicken wings and iced coffee for a quick dinner tonight. I was on the go all day, so that was my first meal other than coffee. I had some pistachios while we were out on a drive tonight, but I made sure to not go over my portion, they're so good!
Day 16 Wing Day!
Finally made wings!! These were awesome, and just what I needed for a quick dinner after a very long ass day.
I struggled to get enough fat in today, which I though was a bit odd considering what I actually ate today. Wasn’t able to squeeze anymore in without blowing through my calorie limit, so just left it. .
C:15g F:100g P193g
BFAST 393cal: sausage, egg, red onion, yellow pepper scramble with cholula
LUNCH 615cal: leftovers! chilli with rotisserie chicken and an egg.
DINNER: 694cals: drumlets, franks, vitalite spread and celery
SNACK 81 cals: blackberries and Brazil nuts
#keto #weightlossdiary #weightlossjourney #londonketo #lchf #ketowings #ketouk #ketofam #macros #diet #instafood #ketoaf #ketogenic
Anyone else OBSESSED with Buffalo Wild Wings since starting Keto!? I mean I always enjoyed going there, but I also always got boneless wings and left feeling so stuffed and not being able to move. Now I get these delicious Chipotle BBQ & Buffalo rub traditional and I leave feeling great! I only ate half (yay I have lunch for tmw!) and they are about 2carbs per 15 wings for those flavors so not bad at all! @bwwings #keto #ketoforbeginners #ketodinner #keepcalmandketoon #whosaysketoisboring #ketowings