#ketowings

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Can’t go wrong with traditional buffalo wings 😋 #keto #ketowings #weekend
Breaking my fast with some Homemade Buffalo Wings and a side salad 🥗 . I added Avocado 🥑, Feta, Tomatoes 🍅, and Caesar Dressing. ⁣ ⁣ I can’t put Ranch in my salads for some reason 😥😷... but I love it to dip wings 😂⁣ ⁣ ⁣ #keto #ketowings #lchf #lowcarb #ketolife #ketoaf #ketoweightloss #ketoadapted #ketofriendly #ketobeginner #ketoideas #ketojourney #ketoblogger #fatadapted #ketoforlife #ketogang
Guilt-free crispy fried chicken. Super simple cooking recipe. Click the link in the bio for video recipe. . . . . #donnied #eathealty #healthycomfortfood #keto #buffalowings #airfryer #friedchicken #guiltfreeeating #healthyfood #airfriedchicken #superbowlfood #ketofriedchicken #ketowings
Made some bombs ass wings today using the actifry with one tbsp of olive oil, some salt & pepper, garlic minced and some onion powder and added my keto friendly bbq sauce! 🙌🏽🤤🍖 #keto #ketofood #lazyketo #ketolifestyle #ketosis #ketoweightloss #ketomeals #ketogenic #lowcarb #ketomom #burnfatnotsugar #ketocommunity #looseweight #lowcarbhighfat #weightlossjourney #ketogenicdiet #ketolatina #ketoliving #ketofam #carbsmakeyoufat #ketotransformation #lchf #ketowoe #realfood #fatloss #ketodiet #ketones #ketoaf #ketoworks #ketowings
Where are my keto dieters at?🙋‍♀️ Coffee lovers?🙋‍♀️ ..... ...if you fit into any one of these categories, I'm talking to you! * Get your keto coffee from me today for only $2.60/serving.😱 * 🎗comes in single serving on-the-go packs (no mixing, blending, etc. ) 🎗already contains the grass-fed butter & coconut oil 🎗breaksdown fat as a fuel source. 🎗+ has collagen to support hair, skin, & nails * Drop your comments below to try it! #Keto #ketocleanse #ketodidyouknow #ketodiets #ketogotmehere #keto #ketocomfort #ketoonthego #ketolunchtime #ketoathletes #ketolivingph #ketowings #ketobreakfastfoods #ketoconversation #ketopaleo #ketoneconversation #ketofymechallenge #ketoinspiration #ketomax #ketosquad #ketocomfortfood #ketoosresults #ketocoffee #coffeeholic #coffeelife #butfirstcoffee #coffeeshots #coffee #coffeelover #howiseemycoffee @preview.app
Garlic butter wings...original plan was for Parmesan garlic wings, but a slight grocery oversight left me without Parmesan. Discovered this after the wings were already baking. So I made them super buttery and garlicky! 14-16 wings (left mine whole) 1 cup butter I head of garlic minced 1 teaspoon fresh parsley chopped Salt and pepper to taste Seared the wings for 2 minutes a side in a hot skillet. Transferred to oven and baked at 450f for 30 minutes. While baking I melted the butter in the skillet, threw in the garlic and let it slowly brown. When the wings were done I threw the sauce, wings and fresh parsley in a bowl and mixed, coating the wings with buttery goodness. Makes 6 servings Served with ranch dressing Macros for wings per serving 308 cal 29.6g fat 14g protein .08g carbs #ketogenicdiet #keto #ketocrossfitter #carnivorediet #ketosis #ketodiet #ketorecipes #meateater #ketowings #waroncarbs #fitat42
I got a few DM’s about how I cook my chicken wings in my air fryer. First I marinate them with olive oil and some seasonings (chili powder, garlic powder and cumin) then I preheated my air fryer to 360 degrees. Once the air fryer is heated I put the wings in for 30 minutes flipping them over half way😃🍗🍖#keto #ketodiet #ketoweightloss #ketoheaven4 #ketowings #airfryer
Felt like some wings tonight. My life forever changed when I discovered mingle seasoning from @lowcarbemporium . 🤤🤤 . . . #keto #ketocommunity #ketoaustralia #ketogoldcoast #ketosis #ketolife #ketoweightloss #ketowings #ketolifestyle
Monday's Dinner/Tuesday's Lunch|Spinach Ceaser Salad & Keto Buffalo Wings **See previous post for Keto Ceaser Dressing recipe and Keto Buffalo Wing Recipe. I added shaved parm to my salad.** #Keto #KetoLifestyle #LowCarb #KetoMom #KetoWings
WAAAAANGS! Quick dinner tonight, 9 PC Choice. @preschoice wings. 30 minutes and it's go time! I made my own dip whisking a round of Boursin cheese with 1/4 cup sour cream and 1/4 cup mayo, dash of salt and let sit for 15 minutes. Easy peasy! 😄 Now the biggest question of the day is...are you Team Flats or Team Drums? These days I don't seem to care...just give me ALL THE WANGS! 🤤 #ineverseenagirleatsomanychickenwings . #idonthaveawingproblem #notaddicted #ketogenicdiet #ketojourney #ketowings #ketoaf #easyketo #easyketodinner #ketolife #lowcarblife #ketolifestyle #ketocommunity #ketocanada #presidentschoice #gimb #chickenwings #eatfatlosefat #highfat #ketofood #foodfood #jerf #kissandjerf
Wings 🍗 my fave - I made these in the air fryer and used salt and vinegar dry rub 😋 #saltandvinegar #wings #airfryer #keto #ketodiet #ketodinner #ketowings
Hubby brought me chicken wings for lunch and I had my quest chips. Swiss and turkey for breakfast. -Shawna #keto #ketowings #ketoeats #ketopnw #ketosisters #ketoatwork
Ketolicious 😻 This is my portion size for both wings & ranch guys! 😋
Snowed in an cooking Cajun Spice Wings! Air fryer wings can get crispy if you pat them dry an let them sit for 30 minutes out in air after seasoning them. Nice an crispy like my crew loves them! Yum Yum #keto #ketowings #ketosis #ketomaintenance #yum #wings #airfryer #weightlossjourney #weightlosstransformation #ketogenicdiet #lchf
Well, hello there Monday👋. Did not want to take you head on today, but I got 🍑 out of bed anyways. Another workout is in the books & keto coffee☕ & greens🌿 are made! You want to know why I'm so obsessed with this product?🤷‍♀️ . It contains grass fed butter, which contains 500% more omega-6 than grain-fed cows. So what does that mean?🤨 . . ⭐more help with preventing cardiovascular disease (although, you can't fight genetics😗) ⭐lower cancer risk ⭐improve bone mass ⭐fight inflammation ⭐boost your immunity . . It also contains MCT oil, which is actually a byproduct of coconut oil. So what's the deal with MCTs?🤷‍♀️ . . ⭐best source of energy & weight loss: they are quickly absorbed, therefore you body doesn't have time to store it as fat. This creates a thermogenic effect🔥 ⭐Lowers inflammation: natural pH balancing effect ⭐sharpens mental focus: provides essential fatty acids the brain needs to operate . . And the beauty of it all, you can get these benefits in easy to go packets for $2.60/ serving. No mixing, blending, etc. Just add hot/cold water or hot/cold milk & go. Ok rant over . . #coffeeholic #coffeelife #butfirstcoffee #coffeeshots #coffee #coffeelover #howiseemycoffee #pourover #Keto #ketocleanse #ketodidyouknow #ketodiets #ketogotmehere #keto #ketocomfort #ketot #ketoonthego #ketolunchtime #ketoathletes #ketowings #ketobreakfastfoods #ketoconversation #ketopaleo #ketoneconversation #ketofymechallenge #ketoinspiration #ketomax #ketosquad #ketocomfortfood #ketoosresults #ketocoffee
#ketolife #ketolifestyle #ketodiet #ketowings #wings #lowcarb #lowcarbhighfat one thing my non keto partner will eat and enjoy 😂
CLICK THE LINK IN MY BIO for thissss chicken wing recipe! I love it so much and people always ask me for it 😂 So I decided to make a video! It’s super easy, has great fat content, and they’re good duh 🤪 #fitnessgirl #keto #fitnessjourney #ketogenicdiet #fitness #transformationtuesday #ketodiet #healthy #motivation #bodygoals #healthyliving #bodypositive #healthylifestyle #ketoweightloss #ketotransformation #ketoresults #ketofam #the ketogirl #ketofood #ketorecipes #ketosis #ketofood #theketolife #ketojourney #ketowings #ketotransformation #ketorecipes #ketoonthego #ketoadapted #ketodinner
Late lunch/early dinner, my chicken wing obsession continues, can't go wrong with blue cheese sauce... 🍗 . . . . . . . . #chickenwings #food #chicken #foodporn #foodie #wings #foodstagram #foodphotography #delicious #foodlover #instafood #foodgasm #spicyfood #banting #keto #ketodiet #ketogoldcoast #ketowings #lchf #lowcarb #sundayfunday #aussieketo #ketolunch
Breaking in the new baby that I got with a coupon and on sale for a whopping $22. Hi single mom to growing monster so I'm always on the hunt for steals and deals. Air Fried Crispy AF Waaannngz from frozen state in 35mins?! Ya, what the hell took me so bloody long!? Frozen Wings 390degF 30mins shake halfway 400degF 5-6mins Tossed in: 1garlic clove minced 1T kerrygold 2tsp fish sauce 1/4tsp red pepper flakes 1tsp Sambal oelek 1/2T rice vinegar S/P 1 scallion Seriously. Just seriously. My 42yo brain takes a while to process. . . . 🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤 #ketoforlife #ketocommunity #ketofriendly #ketofood #ketoeats #ketoVegas #ketogenic #ketogenicdiet #ketogeniclifestyle #lchf #lchfdiet #lowcarb #lowcarblife #fatfuelled #ketofilipino #ketoAF #ketorecipes #ketofood #ketodinner #ketosis   #lchf #lchfdiet #ketoporn #instagood #ketotransformation #ketoweightloss #ketowings #ketoairfryer
Legit care about food lately more than any human should 😂 #ketowings #keto
When your in a rush having things in your freezer like this can be a life saver! As you all know I try to meal prep as much as I can I do believe its what has helped me stay consistent ( recently I have been struggling with that which I noticed has made it harder for me to be consistent) With that being said being prepared is IMPORTANT!!! I prefer homemade mashed cauliflower lol but when you don't have anything else THIS CAN HELP!!!!!😁 . . . . . . . . . . . . . .#keto #ketodiet #ketofriendly #ketoresults #ketofood #ketolife #ketoforlife #ketogoals #ketocooking #ketorecipes #ketoeasy #ketoeats #ketofat #ketoqueen #ketobread #ketobroccoli #ketomeal #diet #ketotransformation #lowcarbhacks #lowcarb #lowcarbdiet #lowcarbmeal #food #foodporn #foodphotography #foodpornshare #cheese #wings #ketowings
The girls went with their youth group as chaperones for the primary school kiddos to the Christmas Light Show, so the hubbers and I went out to dinner. ;) We already dove in to these bad boys before I thought about taking pics. These are SO GOOD. I also had a bunless burger-not pictured- with jalapenos, spicy mayo, and cheese (finished half). We made the kids some pizza when they got home. :p . . . . #ketoeatingout #lowcarb #ketowings #chickenwings #ketolife #sugarfree #nosugar #Keto #ketogenic #lchf #lowcarb #lowcarbaf #lowcarblife #healinggravesdisease #healingpcos #healinggraves
Dinner. We’re low on groceries because our car is at the mechanics til Saturday afternoon so delivery it was. #wings #pizzatoppings #keto #ketomom #ketolife #ketowings #ketodinner #intermittentfasting
Wing Friday!!!! I finally got an air fryer 🙌🙌 This is my 2nd thing cooking in it. I can’t wait to cook other stuff in this air fryer 🤗 🍗🍗🍗🍗 • #keto #ketomeal #ketodinner #ketowings #ketowinning #ketoideas #ketoways #ketofinds #ketosimple #ketoeasy #ketoswaps #ketolazy #ketolove
Wings for dinner! Cooking wings in the @cuisinart air fryer from frozen has been a game changer. @costco has individually frozen wings which make it super easy to just grab some and in 30min have perfect wings! 20minutes at 375 and 10minutes at 425. Toss in seasoning. Voila! I did half Cajun and half Caribbean Jerk. . . . #ketoshrinkingmom #keto #ketorecipes #ketowings #ketodinner #ketoappetizers #ketodiet #ketoairfryer #ketochickenwings
Wangzzzzz! Cause it’s Friday and I don’t cook. 🤣 @wingstop . . #keto #ketodiet #ketodinner #ketogenicdiet #ketomeals #ketoeats #ketolifestyle #ketowings
Finally air fried some chicken wings in. My air fryer. So unbelievably delicious and crispy. Even better then regular frying in oil. • • • #keto #ketolife #ketolifestyle #ketolife #ketocooking #airfryer #airfryerwings #ketoweightloss #weightlossjourney #cookathome #ketowings #ketoairfryer #lchf #lowcarbliving #losingweight
Part 2 of wingalicious lunch. Melt butter, add @mrsdashrecipes salt free lemon pepper. Add wings & toss to coat. So damn good. #ketofood #ketodiet #ketogenicdiet #ketogenic #ketowings #ketochicken #ketodinners #easyketo #easyketorecipes #easyketomeals #keto
So this happened for lunch. I tried a new recipe: par boil wings for 7 mins. Remove & dry, season & bake @450 for 25 mins. Flip & bake an additional 10-15 mins. Flavor w/sauce...that’s part 2. #ketofood #ketodiet #ketogenicdiet #ketogenic #ketogenicfood #ketowings #ketochicken #ketochickenrecipes #ketodinners #ketorecipes #easyketo #easyketomeals
Comfort meal central! Here I baked wings with salt, pepper and seasoned salt until they were extra crispy, then dipped them in a sauce made from heavy whipping cream, a few sprinkles of @hidden.valley ranch packet and @franksredhot buffalo sauce. Served with a side of cheesy broccoli and call it a day! . . #ketorecipes #ketomealideas #ketodinner #ketodinnerideas #keto #ketomeals #lowcarb #lowcarbmealideas #lowcarbrecipes #ketolife #lowcarbdinnerideas #lowcarbdinner #lowcarbmeal #dirtyketolife #dirtyketo #lowcarbhighfat #ketoon #lchf #ketomealprep #lowcarbmealprep #wingnight #hiddenvalleyranch #franksredhot #ketowings #lowcarbwings 🍗🥦🍗🥦🍗🥦
I MADE LOW CARB WINGS! I don’t like wings at restos - the meat AND spices makes my tummy hurt after! So I wanted to create a restaurant like meal at home (Usually Bryan makes these) with @trulocal wings and @jaswantskitchen Indian spice blends 👉🏽 ________ AND I know the Jaswant’s Kitchen low carb bbq bundle 🥦🥬 🍗🍖 has been flying out over the past few weeks! The main spice in the wings is the Tandoori, the Tadka and Garam also play a hand. For one batch, instead of olive oil, I used @lees.provisions NEW 50/50 blend - coconut oil and ghee ⚡️which helped made it extra crispy! I baked in the oven for 1 hour! ________ IF I CAN DO IT SO CAN YOU! Link in bio👆🏽what a killer recipe! No tummy ache either. Thanks @trulocal (I’m an early customer friend of theirs!) and we just might have a giveaway coming 🙌🏽
Made fried chicken wings and baked chicken wings with a side of spicy mayo dipping sauce. Fried chicken wings: Dip raw wings in egg wash. Then dip wings in dry mixture (almond flour, salt, Parmesan cheese, onion powder, and garlic powder). Fry in coconut oil on medium to high heat for about 1-2 minutes on each side. Place fried wings on parchment paper lined baking sheet and broil on high for an additional 3 minutes. Baked chicken wings: Place on parchment paper lined baking sheet. Season with salt, onion powder, garlic powder, and chili powder. Bake at 425 degrees for 45 minutes. Spicy Mayo: Mayo and Valentina Sauce #keto #ketorecipes #ketorecipe #ketochicken #ketowings #wings #chickenwings #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbrecipe #lowcarbrecipes #friedchicken #almondflour #eggwash #fried #friedfood
Bae made hot wings tonight 🤤 BRB while I go chow down... . . . . #keto #ketodiet #ketowings #ketodinner
In our temporary housing situation (our house is being remodeled with additions) we try to eat in as much as possible however someday, life’s chaotic and take out is the way to go. Tonight’s takeout was chicken wings, well done, no sauce with ranch. Hits the spot and no dishes! 🤷🏼‍♀️ #ketogenicdiet #thisisketo #ketolove #ketowings #lowcarbdiet #ketodinner #ketofamily #ketolife #ketohappy #lcaf #ketoaf
BBQ wings in the air flyer... Yes please. Garlic, salt & pepper. 20mins at 400 then brush with BBQ sauce, 5mins more and BAM! #ketowings #ketoliving #ketojourney #ketodad #weightloss #weightlossjourney #ketohealth #lazyketo #ketogeniclife #ketobbq #hipowerketo #ketogroceries
Hooters naked wangssss for the keto win 😍 ppl think I’m crazy when I tell them I’ll go to Hooters, eat these things and still lose weight the next day btw I did go back in for a few more those are not pictured here lol (I swear low carb life is the best, u get fine ANDDD still get to eat this shit? um yes.) Just say no to them curly fries 😂 - @missladymillz _______________________________________________________________#keto #ketodiet #ketoweightloss #ketorecipes #ketowings #ketoaf #ketolife #ketolifestyle #lowcarb #lowcarbdiet #ketohooters #lowcarbrecipes #lowcarbrecipe #lowcarbketo #ketoaf #ketoadapted #deeperstateketo #ketofastfood #lchf #ketotransformation #lowcarbhighfat #ketogenicdiet #ketogenicliving #ketogeniclife #fatadapted #fatfueled #ketogeniclifestyle #ketochicken #ketodinnerideas
Quick keto lunch on the go. Original hot classic wings from Wingstop!#keto #ketoforbeginners #ketosacramento #ketodoneeasy #ketowings #ketofastfood
Keto Wings & BBQ Sauce . Wings: . 0g Net Carbs 0g Fiber 38g Fat 54g Protein 578 Calories . -Chicken Wings 3 pounds -Almond Flour 1 cup -Coconut Flour 1 cup -Garlic Powder 1 teaspoon -Paprika 1 teaspoon -Pink Himalayan Sea Salt 1 teaspoon Preheat oven to 375 Mix dry ingredients together. Toss your wings Place them on baking sheet. Bake for 1 hour, flipping halfway through . BBQ Sauce: . 0g Net Carbs 0g Fiber 0g Fat 0g Protein 6 Calories . -Sugar Free Ketchup 1 cup -Dijon Mustard 2 tablespoon -Apple Cider Vinegar 1 tablespoon -Garlic 1 teaspoon, chopped -Pink Himalayan Sea Salt 1 tsp -Original Red Hot Sauce by Frank's 1/2 cup . Serve sauce on the side or toss your wings! I love these and I love the BBQ sauce even more 🙌🔥 Enjoy ❤️ . S . #keto #ketogenicdiet #ketodiet #lowcarb #ketosis #ketolife #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #ketolifestyle #ketogram #glutenfree #lowcarbrecipes #ketotravel #ketoweightloss #ketowings #ketobbqsauce
🚨🚨 new video alert 🚨 🚨 (LINK IN BIO) I know it’s not Wednesday(late upload from last week) #ketowings #wingwednesday #ketodiet #ketoweightloss
Can I please eat this everyday 😩. Had my momma make me some of her famous collard greens as meal prep for the next few days and then swung by Buffalo Wild Wings to get a bottle of parm garlic sauce and made wings in the air fryer. So yummy. #ketoaf #ketowings #collardgreens #ketoliving #ketomeals #ketosis
Lunch: lemon pepper wings with ranch, smoked meats, pickles, keto fat bomb, coke zero and water with lemon and lime.. #keto #ketofatbombs #ketowings #pickles #cokezero #slimfastketo #ketopeanutbuttercup #water
Trading the sweets for all the it’s-keto-but-still-junk foods. Have decided that this may be what gets me through the holidays. Missing #romainelettuce though. #ketowings #stillbadforyou
One of my obsession 😍😍 Garlic Parmesan wings from Wing Stop. #lazyketo #ketodinner #ketowings #wingstop #truelemon #ketodiet #keto
I nvr start my day without my keto coffee☕ and chocolate greens🌿 Someone texted me earlier asking me if the Coffee helps them to LOVE PEOPLE😂 because they have been in the best mood at work today since drinking it for their first time!😂😂😂 --- Drop the word COFFEE to try it at my discounted price TODAY! _ _ #Keto #ketocleanse #ketog #ketodidyouknow #ketodiets #ketoyo #ketogotmehere #keto #ketocomfort #ketot #ketoonthego #ketolunchtime #ketoathletes #ketolivingph #ketowings #ketobreakfastfoods #ketoconversation #ketopaleo #ketoneconversation #ketofymechallenge #ketoinspiration #ketomax #ketosquad #ketocomfortfood #ketoosresults #ketocoffee
This morning's post fueled by iced keto coffee and protein balls😋 (protein balls didn't last long 😆. I was starving after my leg workout this a.m.🏋️‍♀️) _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Shout out to @bowmar_nutrition for protein ball recipe!👏 obsessed to say the least! _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Drop 👇 your favorite emoji for keto coffee info! Buy 2 get 1 ends tonight!!!😮 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #coffeeholic #coffeelife #butfirstcoffee #coffeeshots #coffee #coffeelover #howiseemycoffee #ketocleanse #ketodidyouknow #ketodiets #ketogotmehere #keto #ketocomfort #ketot #ketoonthego #ketolunchtime #ketoathletes #ketolivingph #ketowings #ketobreakfastfoods #ketoconversation #ketopaleo #ketoneconversation #ketofymechallenge #ketoinspiration #ketomax #ketosquad #ketocomfortfood #ketoosresults #ketocoffee
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