#ketowoe

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Dinner on-the-go tonight. Popeyes for the win! I did a 5 piece blackened tender meal with green beans, and a Diet Coke. I ate 3 strips, and the green beans. I'm stuffed! #keto #ketofam #ketoaf #ketowoe #ketocommunity #ketoonthego #popeyes #ketogenicfood #eatfatlosefat #ketogenicdiet #ketosis #lowcarblifestyle #hflc #highfatlowcarb #lchf #fatfueled #fatadapted #marriedtoketo
Picked up a few things (not the big grocery haul...that’s tomorrow!) at Meijer. Curious about the Man Dips and Elli Quark yogurt (6 net carbs!) - can’t wait to try! #keto #ketogenic #ketogram #ketogroceryhaul #ketosnacks #ketolife #ketolifestyle #ketowoe #ketoAF #ketogenicliving #ketomama #ketofam
BBQ pork ribs and some poppers on the grill ... Been saving macros for the rest of this meal lol! #ketolife #ketoaf #fuckcarbs #myweightlossjourney #keto #weightlossjourney #dietplan #ketowoe #foodporn #sundayfunday
Dinner for One cuz my kid bailed on me tonight. Truthfully I'm just so happy to see her enjoying the fresh air and being with her friends on this lovely day! #Keto #ketowoe #singlemom #dinnerforone #ketolicious
Garlic sausage from @graziano_brothers with fried peppers and mozzarella. These sausage burps are brutal, though... . . . . . #keto #ketosis #ketogenicdiet #ketogenic #ketowoe #ketocook #ketocooking #lchf #lowcarb #eatfatlosefat #eatlocal #sausage #cheesedaddy #notdatefood
How I became a lover of Keto Bars see the link under bio to find out! #keto #itsonmydiet #ketobars #ketogenic #ketogenicdiet #ketowoe #lowcarb #highfat #lchf
As good as it gets today! Running out of produce and taking care of a sicky means this is lunch. The homemade chipotle mayo makes it so flavourful. Missing some avocado though! . . . #keto #ketolunch #ketosis #ketogenic #ketofam #ketofriends #ketocommunity #ketocanada #ketomeal #lowcarb #ketowoe #lchf #homemademayo #easyketo #quickketo #intuitiveeating
So while I’m asking questions of all of you, let me add there after certain people I really respect and love to get feedback from. Here’s my question totally off topic for @the_lchf_lifestyle Tell me why we should have about 25g of fiber a day? Link is in the bio! . . . Fat Adapted Athlete Training . . . Energy balanced. Hormonally smart. Calorically responsible. . . . ~It’s not just for athletes~ . . . www.AllDietsFail.com www.FAATadapted.com . . . #transformationtuesday #fatadapted #faatadapted #fatadaptedathlete #fatadaptedrunner #fatadaptedrunning #thefatadaptedathlete #fatadaptedlife #fatadaptedlifter #fatadaptedlifestyle #keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #FAAT #diet #AllDietsFail
#backtothebasics This week’s meal prep is about to go dooooownnnn. I have been severely slacking on my #macros lately & even though I haven’t gained anything, I can definitely tell otherwise! This morning I sat down & wrote out a plan for each day with each macro calculated. This might seem excessive to some, but with being in maintenance every single calorie matters so back to being a little stricter. After trips to both #aldi (gotta get the most for my $$h) & #pricechopper , let the gains begin! #keto #ketoaf #ketodiet #ketowoe #ketolife #ketolifestyle #ketogenicdiet #ketosis #ketoisneato #mealprep #weeklymealprep #proteingoals #50poundsdown
my heart is soooo full today. 2018 is shaping up pretty darn nice. spent all weekend “carbing” up as they may say, and it was definitely needed. but tomorrow i want to kick butt and i will because i prepared today for it. it’s okay to •cheat•fall off the wagon•carb up•refeed•flexible meal• or insert any other fitness word for it, but you HAVE to get back to what you know your body needs. while my brain is so happy right now, my body is like “where’s the meats girl??” this week’s plan: - @mansports iso-protein shake - burger/cheese - 2 slices turkey bacon - 4oz chicken - mixed veggies 🥦🌶 this week’s agenda is: - mon: quads, gluten, light shoulder - tues: back, bi - wed: heavy shoulder, glutes, calves - thurs: chest, tri - fri: hams, heavy glutes, med shoulder core: variations, everyday i made my own program this time around, and i am loving my progress. What does your week look like? What is 1 goal you have in mind? #getfit #mansports #manpersonalbest #transformstion #keto #ketowoe #ketogenic #kcketo #ketogeniclifestyle #simpleketo #simplelife #keepitsimple #ketogains #ketolifestyle #girlswholift #heavylifts #allthefats #meatfatveggies #ketoweightloss #ketotransformation #weightloss #fitness #2018goals #girlonfire #fitgirltribe
I’ll slowly post the goodies from the meetup because I’m just too lazy to do it today and I really need to get a move on with the meal prep otherwise this weeks going to be an epic fail! 🤦🏽‍♀️ #ketodiary #ketowoe #ketojournal #ketojourney #ketoyvr #yvrketo #ketovancouver #mealprepsunday #menuplanning
Craving cheesecake for about 2 weeks now. Decided to make some keto style. #keto #ketowoe #ketocheesecake #cheesecake #almondcrumbs #delicious #pamperedchefperfectportion
Ahhhh!!! I weighed in this morning and I’m FINALLY over the 40 lbs lost mark!!! I don’t know why, but to me 40 lbs has always seems like a huge benchmark of weight loss. Like once you’ve hit -40 lbs you’ve lost some serious weight. So I’m thrilled to finally be here!!! I’ve got a ways to go, for sure, but I’ve come so far! Somebody give me a trophy!!! 🏆 . . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketotransformation #lazyketo #ketoresults #ketofood #ketogenicfood #ketosis #iloveketo #ketocommunity #ketolove #fatisfuel #ketogenicliving #ketogeniclifestyle #ketowoe #lazyketoforwomen #ketofam #eatfatlosefat #lowcarbhighfat #lchf #ketoaf #40lbsdown #byebye40lbs
I whipped up this quick stir fry with some fresh shrimp (and yes I cut it into chunks because two thirds of this will be put into meal prep containers for lunches this week!), asparagus, mushrooms, and shirataki noodles! I thought I bought sesame ginger dressing, but I did not. So I added a dash of @ghughessugarfree barbecue sauce and a dash of soy sauce and it is amazinggggg! Macros are in the second picture! (3 servings so macros are for one serving) . . . #keto #ketodiet #ketogenicdiet #lowcarbhighfat #ketoweightloss #ketosis #ketorecipes #ketogeniclife #ketogenicliving #ketofoods #ketowoe #weightloss #losingweight
Egg salad made with guacamole over romaine 😋#KetoWOE #Healthy #Nutritious #Yummy
The perfect cream cheese dip (an old family recipe) #creamcheese #cheese #cheeseeee #cheeselife #cheeselove #cheeselover #cheesy #creamcheese
We just finished creating a delicious and creamy four cheese baked bacon macaroni and cheese recipe! Coming soon 😉 #macandcheese #baconmacncheese #ketomacandcheese #bakedmacandcheese #cheese #cheesy #bacon
Keto jalapeño poppers recipe coming soon!
The power of cheese 🙌
Fajita salad with guac and sour cream! Shitty pic but it was good. probably not the best thing to eat right before going on some rollercoaster rides. Haha!!! Good times . . . . . . #keto #ketorecipes #ketogenic #lowcarb #lowcarbdiet #fatadapted #icandothis #macros #ketomealprep #delicious #foodie #weightloss #ketowoe #lifestyle #healthy #nocarbsforme #transformation #weighlossjourney #beforeandafter #recipes #foodlover #lowcarbhighfat #cleaneats #health #foodporn #getinmybelly #fajita #beef #salad
Chicken Cordon Bleu Pizza... Made from scratch...100% Keto friendly! Delicious does not begin to describe this. My non-keto hubby devoured his share in not time flat! So filling we each had 2 small pieces and were full. Plenty of leftovers. It reheats nicely in the toaster oven. #pizza #keto #ketogenic #hflc #chickencordonbleu #fatfueled #weightloss #ketoWOE #healthy #weightlossjourney #ketolife #grainfree #fattofit #organic #instafoodie #ketoadapted #cookingforweightloss #highfat #eatingforhealth #ketofood #wheatfree #glutenfree #fatadapted #fatlossjourney #ketocommunity
Our Bullet Proof coffee is the bomb! It’s loaded with lots of great ingredients: ~ • Espresso coffee (double shot) • 15g of our fatfedme keto mocha mix* • 4 oz unsweetened vanilla Cashew Milk • 1/2 tbsp 35% cream • 1 tbsp Hemp Hearts • 1 tbsp Flax Seeds • 1/2 tsp Ceylon (true cinnamon) + more for dusting • 1 scoop collagen • 1 raw Omega 3 egg ~ Method: Brew coffee. Warm up cashew milk in microwave. Add coffee booster, hot cashew milk, cream, hemp hearts, flax seeds, ceylon cinnamon, collagen and coffee to @Vitamix. Blend on high for 1:30-1:45 minutes. Add raw egg and blend on high for about 5 seconds. ~ Pour coffee and top with a dusting of Ceylon cinnamon. Enjoy!!! (See step-by-step photos in archived story post!) ~ Macros: 330 calories | 12.2g protein | 1.6g net carbs | 29.4g fat (79.2%) ~ ~ This coffee offers some excellent nutrition. It has a 1.65 ratio Omega 6 to 3 (which is amazing considering the standard for SAD is 18 to 1, and a healthy goal is a 4 to 1 ratio!). It gives us 20% of our daily fibre, 16% daily calcium, 43% magnesium, 53% iron, and 55% daily B12 requirement, to name just a few of the daily nutriments it provides. And of course, it gives us a great dose of healthy fat (check out those macros)! ~ ~ What’s in your coffee? (*Our keto mocha mix is a hacked version of Coffee Booster (chocolate version); recipe details coming soon!)~ ~ #ketodiet #ketogenicdiet #realfood #wholefooddiet #keto #lchf #ketoWOE #ketogenic #ketogenicWOE #lchfWOE #fatfedme_coffee #KetoCoffee #BulletProofCoffee #ketogeniccoffee #vitamixblender
Lunch on a cold* rainy day. Roast beef, Swiss cheese, leftover roasted vegetables, and mixed berries. *60° 🤪 #KISSKeto #ketoaf #keto #ketogenic #ketosis #ketowoe #ketoworks #ketoweightloss #ketogenicdiet #ketoweightlossjourney #fatadapted #lchf #lowcarb #highfat #moderateprotein #heartattackrecovery #heartattacksurvivor
Day 13 Dinner ! Although I didn't think I would eat but I did . At least I didn't #overeat . In total 11 small eggs in pancakes, first eggs and cupcake, all put together ( don't judge 😂) , sufficient fats , falx seed pancake and washed it down with a vanilla chocolate olive oil cupcake. Was interesting. Macros were on point for the day, although if this was split in 2 meals the load of protein would not spike the insulin as much, but I'm happy with the one meal. I have to figure out this excessive and almost unnatural connection with food. It's almost like #foodaddict but in serious note . . I've identified my #triggers . . They primarily are #boredome and #tvseries , the uncertainty and worry for future, all that coupled with food make me feel home , feel comfortable and safe . . . That's what I must not let happen. I #eatmyfeelings , needs to stop ! Made a list of things to watch out for, #patterns not to fall into. Praying I don't fall again! #addiction #fightingfoodaddiction #ketofood #ketodiet #ketostruggles #restartketosis #ketogenicdiet #alradsfooddiary #ketogeniclife #ketoon #ketolove #lchf #ketosis #ketoheals #ketogeniclifestyle #lowcarb #ketogenicdiet #lowcarbhighfat #ketowoe #ketofam #lowcarblifestyle ,
Gas station finds, hold the bun.
another 3.5 miles in the books. jogging/running mixed with interval hill training, so i definitely got my sweat on today! i did this workout while #fasting and the amount of energy i have is amazing. i didn’t want to die as much as i usually do 🤣 #keto #ketoaf #ketosis #ketogenicliving #ketorn #ketonurse #ketowoe #ketogenicwoe #ketofit #fit #fitfam #fitness #workdontwhine #cardio #intervaltraining #training #sweattherapy #onedayatatime #justdoit #health #wellness #journey #if #fasting #intermittentfasting #lchf #lowcarb #lowcarblifestyle #lowcarbeverything #afterselfie
This week’s #ketogroceryhaul . 1st slide is @heb. 2nd slide is @aldiusa. 3rd slide were a couple of things from @burlingtonstyle. If you have any questions about anything in the pics, let me know. . . . . . . . . . #keto #ketolife #ketoaf #ketowoe #ketolife #ketofam #ketofriendly #hflc #lchf #lowcarblife #ketodiet #eatfatlosefat #ketofriendly #keepingitketo #ketorecipes #cantstopwontstop #myketo #ketogenicdiet #ketoisneato #noketopoliceneeded #ketogroceries #ketogram
First meal was eggs and avocado keeping it simple always good #keto #ketogram #Imketo #ketowol #lowcarb #ketogenic #ketolove #ketogeniclifestyle #ketocommunity #ketowoe #ketofam
Pretty excited to try this @keto.connect Keto Bread this week toasted with eggs ! Looks sooo good. . . #ketolifestyle #ketobread #ketowoe #lowcarbdiet #lowcarbbread #keto
Ahhhhhh ha! My second day in Van. I'm at the Vancouver Toy and Comic Book Show at the Croatian cultural centre helping my brothers at a table the show. I just LOOOOOOVE seeing everyone's posts from the yvrketomeetup last night! It was so much fun, I had a blast and I hope everyone that attended for too! 😃 I'll reply to them when I have a chance! 💕 For now this is my view, black coffee (no that's not a hair, just a funky reflection) along with a pepperoni stick and a couple of Kirkland cheese snacks. Have an amazing Sunday! #vendorlife #geeklife
My "please don't be annoyed by my eating habits" road trip kit. 😂🤷‍♀️
45 minutes before a road trip? I know what to do 🏃‍♀️
I got turned on to these babies right here. I’m not much for coffee but these taste great! Only 2 net carbs!! #keto #ketolife #ketoislife #KetoWOE #netcarbs #healthy #delicious #atkins
My dinner & today’s macros: Sirloin, mozzarella omelette, romaine, tomatoes and carrot fries, followed by a little 85% dark chocolate after a day in the mountains. Feeling happy with these! Happy Sunday all! - - #keto #ketogenic #ketogenicdiet #ketowoe #ketofoods #ketogeniclifestyle #ketosis #ketosisdiet #ketouk #ukketo #lowcarb #lowcarbhighfat #lowcarblifestyle #gettinghealthy #loosingitforgood #heathyfood #intermittentfasting #fasting #ketofasting #lchf #fatadapted #fatforfuel #fooddiary #foodaccount #foodaccountability #visualfooddiary #whatiatetoday #whatieatinaday #onmyplatetoday
I don’t ever brag on myself, but I strolled past the mirror today and felt really proud to see my waist again!! I haven’t seen my natural waistline in SO long and I’m so excited to be able to see this progress! • • • • • #keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketodiet #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #sugarfree #lowcarbohydrate #macros #ketoresults #intermittentfasting #weightloss #weightlossgoals #ketofam #ketocommunity #lifestylechange
Intermittent fasting at its finest! I am a daily faster. Typically I fast until lunch, but today I am going until dinner. I've had coffee, apple cider vinegar water, and now just regular water. With keto + intermittent fasting I've noticed I am fuller so much longer (except my pms week) and able to stretch out fasting times a little bit further with ease. I can't believe how quickly my body has adapted too. I am here to tell you this combo has been a huge game changer for me! #keto #ketocommunity #ketolifestyle #ketoaf #ketowoe #ketoweightloss #ketogenicweightloss #ketogenic #ketogeniclifestyle #intermittentfastingdiet #journeytofit #intermittentfast #fasting #healthyhabits #myfitnessjourney #ketomeals #marriedtoketo
Primeira vez que fiz waffle na vida...e esse é low-carb...#arrasei ! First time that I made a waffle in my life...and this one is lowcarb...#nailedit ! . . . #waffle #whippingcream #chantilly #yummyfood #lowcarb #lowcarbrecipes #ketowoe #keepmotivated #herewecook #foodporn #the6ix #Toronto #Canada
Tagged by @ketosteve to show my #sundayfunday ~ watching some Durham County on Amazon Prime with the hubs @fr33will the pups and my @prymalcoffeecreamer original style coffee ☕️ on this rainy Sunday Funday! The best:) ❤️🌧📺 💑 I’ll tag a few to show us theirs! Hope you’re all feeling great today! .. .. .. .. #keto #ketogenic #ketolife #ketogeniclife #ketoon #ketolove #lchf #lchflife #ketosis #ketoheals #ketoworks #ketogeniclifestyle #ketomellifitstyle #lowcarb #ketogenicdiet #lowcarbhighfat #ketowoe #ketofamily #mellifit #ketofriendly #ketofam #lowcarblifestyle #mellifitdoesketo #ketofood #ketomeals #macros #fatfueled #fatadapted #ketoaf
Chicken pesto over tomato with balsamic and topped with burrata. . . #keto #ketolife #ketosis #lowcarbstyle #instaketo #ketofamily #lchf #chicken #ketowoe
Yesterday I went to sushi and got a roll instead of sashimi 😱While it’s not like I went on a total carb overload, it was enough to kick me out of ketosis. Any time I “accidentally” shove sushi rice in my mouth (because TBH my cheat is ALWAYS sushi), I just whip up an almond milk and chocolate sea salt shake the next morning(shout out to @perfectketones ). It gets me back on track and feeling confident again. This isn’t an ad... I just really love their products. Who else has tried Perfect Keto bases? What’s your favorite flavor? • • • #ketogenic #keto #ketogenicdiet #ketodiet #goodmorning #ketowoe #perfectketo #backontrack
My new favourite fat snack ... I’ve had the peanut butter one too but to my surprise this was my fave out of the two, and I’m addicted to peanut butter ... will be getting a box of these @suziesgoodfats bars the next time I’m at @lowcarbgrocery 😊❤️😋#suziesgoodfats #lowcarbgrocery #ketofats #ketofatsnack #ketowoe #ketoforlife #ketorocks #ketofoods #ketochocolate
Lunch on my climb today. I broke my 18 hour fast on the descent with a tuna mayo wrap in a mama lupes wrap, a fudge caramel Atkins bar and babybel cheese. Feeling rejuvenated after a day in the mountains! - - #keto #ketogenic #ketogenicdiet #ketowoe #ketofoods #ketogeniclifestyle #ketosis #ketosisdiet #ketouk #ukketo #lowcarb #lowcarbhighfat #lowcarblifestyle #gettinghealthy #loosingitforgood #heathyfood #intermittentfasting #fasting #ketofasting #lchf #fatadapted #fatforfuel #fooddiary #foodaccount #foodaccountability #visualfooddiary #whatiatetoday
Salami sandwiches with cream cheese and green onions with a spring mix and arugula salad #keto #ketolife #ketoliving #ketodiet #ketogenic #ketogenicdiet #ketogenicfood #ketowoe #lifestyle #ketofood #ketofoodporn #ketolunch
#NSV Two months ago I couldn’t fit this beach towel around me... now I have a little room to spare!!! So happy with my progress and this WOE!! #weightloss #weightlossjourney #keto #ketodiet #ketowoe #onedayatatime #progress
This 5k fueled by Beyoncé, Lady GaGa, and Billy Joel. Also 🍩 s. My mini training is suffering with keto- and this is with proper hydration and supplements. Any tips??? #ketowoe #minimarathon #indyminimarathon #helpasistaout
Night shift meal: cheese toastie on low carb bread ➕ @noshufoods donut 👌 Best meal ever! I don't even feel like this is #lowcarb ! 😍 . . . . . . . . . . . . . . #toastie #doughnut #donut #instayum #cheesus #instafood #guiltfree #sugarfree #weightloss #weightlossjourney #instafood #foodporn #foodjournal #shiftwork #nurse #nightshift #keto #ketoaf #ketogenic #ketogenicliving #ketowoe #highfat #lchf #lowcarblife #instagood
Keto biscuits are seriously the second best "bread" replacement that I've found. The first being #fatheaddough but these are so similar to cheddar bay biscuits!! So good. #keto #ketobiscuits #ketobread #ketowoe #weightlossjourney
Mmmmm icing.. cupcakes.. the recipe for this delicious red velvet cupcake is up on hungryelephant.ca NOW. Keto, paleo, low car, sugar and grain free.
Let’s light it up!! If there’s a question I’m not investing in spreading the science, shoot me now. Lol. Beginner video series will be done in March and preselling now. Pre buy the video series now. Link is in the bio! . . . Fat Adapted Athlete Training . . . Energy balanced. Hormonally smart. Calorically responsible. . . . ~It’s not just for athletes~ . . . www.AllDietsFail.com www.FAATadapted.com . . . #transformationtuesday #fatadapted #faatadapted #fatadaptedathlete #fatadaptedrunner #fatadaptedrunning #thefatadaptedathlete #fatadaptedlife #fatadaptedlifter #fatadaptedlifestyle #keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #FAAT #diet #AllDietsFail
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