#ketowoe

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Seared tuna steak, black bean summer salad, grilled asparagus. Yes I know some of you disagree with the black bean salad, i need these veggies in the summer, i also need folate for trying to further my family in a healthy way. Beans are a good way to get it. If this is not for you just scroll on. I am so full and deliciously happy tonight! #keto #ketoyourway #damndelicious #ketowoe #tuna #blackbeansalad #ketosupper #ketodinner
Taco soup! Not pictured are Quest Protein nacho chips 👌🏻👌🏻👌🏻 #keto #ketowoe #ketorecipes #ketolife #ketolifestyle #ketoliving #lowcarbhighfat #iloveketo #ketotacosoup #ketocommunity #ketofam #ketotribe
As I sat and ate my pasta and meat sauce tonight (2 net carbs) I was thinking to myself how soooo many people talk negatively about keto diet on my fb. Yet if I were to be eating carb laden enriched with folic crap pasta no one would give a shit. No one cared what I ate when I was overweight eating Reese’s cups and other crap but now that I’m a keto advocate I have people who’ve stopped talking to me, say negative stuff on my keto posts or just throw shade my way in general. I can’t get over how grown adults think their opinion over other grown adults diets matter. Anyways, keto on #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketowoe #konjacnoodles #lowcarb #weightloss
So I totally forgot to share my meal from yesterday, so the chicken is actually baked yes baked and instead of flour for the crust I used crushed up pork skins. I bought Green Giant frozen mashed cauliflower and I added butter, salt, chives, and sour cream, and finally sauteed spinach. The cauliflower mash was definitely not as fluffy or firm as I hoped but I would still get it again. - #keto #ketofriedchicken #keto #ketolifestyle #ketofriendly #ketogenicfood #ketogirl #ketofood #ketowoe #loveketo #ketodinner #ketocauliflower #cauliflower #lowcarb #ketolowcarb #ketoaf #ketochicken #ketofam #keepitlowcarb
Home made ham and cheese egg bites #ketowoe #ketoedmonton #yegeats #homecooking
Dinner! It’s good to be cooking again. 😄 #saltandpepperporkchops #butteredgreenbeans #lchf #ketowoe #easydinner
It’s a celebration, bitches. 🥂 But seriously, my husband had a HUGE day today. So we are celebrating with some very special @archerysummit cuvée and our favorite @lowcarbmaven Cream of Mushroom Pork Chops 🍄 (the verdict: 10/10 would make and devour again!) #cheers #ketodinner #ketoinspiration #weightlossjourney #healthyrecipes #lowcarbdinner #lchf #ketoalldayeveryday #keto #ketomom #ketowoe #ketomg #ketoincolorado #ketoon #celebrateeveryday #archerysummit #winemonday
What are you doing with your Ketone bodies? Lifting, swimming, running? NO. The brain uses about 20% of all your daily calories. Glucose is its main source for most. As Keto/LCHF athletes we strive to make ketones, as a clean fuel. Ketones are generated by Fatty Acids metabolism when glucose/glycogen stores are low. A healthy body can make 185 g of ketones a day. Many have a misconception where these ketones are used. These are not used by our skeletal muscles, but primarily by the Brain and Heart. This does allow the remaining glucose, stored as glycogen, to be used in other parts of our body. One main function of glycogen storage in the liver is to maintain Blood Glucose Levels by releasing glucose into the blood stream. Your body must have stabilized BGL. If glucose/glycogen stores are low, gluconeogenesis will make glucose, even if it needs to catabolize our amino acids. Ketones are for the Brain & Heart. BGL must be maintained regardless if we are in ketosis are not. . . . Weight loss stalled? ✅ Always out of energy? ✅ Always hungry? ✅ Not getting the results you’ve anticipated? ✅ Made a decision to get some coaching? 🛑 CHANGE IT UP . www.AllDietsFail.com www.CoachingGetsResults.com . Share me please and give the website a visit. Great video, book and inexpensive coaching available. . Link is in the bio! . Fat Adapted Athlete Training . . Energy balanced. Hormonally smart. Calorically responsible. . . ~It’s not just for athletes~ . . . . #transformationtuesday #fatadapted #faatadapted #fatadaptedathlete #fatadaptedrunner #fatadaptedrunning #thefatadaptedathlete #fatadaptedlife #fatadaptedlifter #fatadaptedlifestyle #keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #FAAT #diet #AllDietsFail .
Sometimes I just throw random stuff together and it works! 🤗 ————— I shopped my fridge and found ground beef, mushrooms, bagged salad and 2 fairly limp zucchini that needed to be used up. 😂 ————— I chopped up the veggies, cooked them in with the beef and made hamburger salad. Of course the cheddar cheese and @bluetopbrand sauce pulled it all together. Weird combo, but it was actually tasty! ————— #keto #ketodiet #ketowoe #ketogenic #ketogenicdiet #ketolife #ketosis #ketofam #ketocommunity #ketolife #quickketo #easyketo #lowcarb #lchf #healthyfood #healthyeating #jerf #weightloss #intermittantfasting #if
Jalapeño popper chicken & broccoli for dinner! #keto #ketomom #ketocommunity #ketosis #ketowoe
Day 1 is complete and I did not cheat. Swipe for a pic of my favorite thing I ate today, as well as my macros. Breakfast was eggs and Aidell’s chicken bacon mushroom swiss sausages, lunch was a low carb shrimp and carne asada taco bowl, dinner was chicken and Brussels. . . . . #keto #ketowoe #ketofam #ketosis #ketogenic #ketodiet #kcko #lowcarb #lchf #hflc #vsg #diet #nocheats #goals #wls #weightloss #weightlossjourney #ketochallenge #obesetobeast #fattofit #letsgo #summer_reset #teampuropositive
Made pork ribs yesterday. Seasoned with Cayenne, Garlic, Onion and Black Pepper, no bbq sauce for me! Tonight they're served along side my standard vegetables sauted in Coconut Oil topped with Cheese... . . . #keto #kcko #ketodiet #ketowoe #ketomeals #ketofood #ketosis #canadianketo #ketosuccess #ketocoffee #ketotransformation #lchf #healthylifestyle #healthyaf #keepitsimple #naturalweightloss #naturalfood #weightlossjourney #meatlover #cheese #leftovers #totalketodietapp #intermittentfasting #exercisematterstoo #anyprogressisprogress #formenotyou #dontforgettosmile
THIS WEEK’S MENU 💁🏽‍♀️ I usually make the menu on Sunday night and go buy the needed groceries on Monday morning. ▫️ This week is the first week back at school. They will eat the same two things for breakfast for the week alternating days. ▫️ I have found this to make my life so much easier and I don’t over spend on groceries. ▫️ There are some foods I wasn’t able to make last week so that stays on the menu for this week. ▫️ Breakfast and lunch in this menu is for kiddos. Dinner is for all of us. I usually have leftovers, egg loaf, chia seed pudding or an egg chalupa for lunch. I don’t have breakfast. ▫️ Saturday and Sunday breakfasts are missing because kids get any leftovers if any or a fruit meanwhile I wake up and get the day started. . . . #weeklymenu #foodmenu #kidsmenu #menu #menuplanning #familymenu #ourmenu #ketomenu #lowcarbmenu #ketowoe #keto #ketofood #ketofoods #ketogenic #ketogenicfood #ketogenicfoods #momlife #organizedmom #organizedlife #momof4 #momof4kids #ketomom #ketomeals #ketomealplan #ketomomma
Dinner! Made beef and broccoli and spinkled a lil @traderjoes EBTB seaoning on top cause it tastes good and makes everything look purdy!! Also if you make Asian inspured food at home and don't eat with chop sticks, does it even count bro!!?? 😜😂😂😂😂😂 #beefandbroccoli #eatyourgreens #100daysofketo #day8of100daysofketo #whatimeating #watchlizzyeat #womp #ontrack #lizzysmeals #realfood #notadiet #food4fuel #lowcarb #lowcarbwoe #food   #lowcarbfoodie #keto #ketofoodie #ketowoe #ketogenic #ketogenicwoe #protein #foodie #weightlossjourney #weightlossjourneyinprogress #whatsonmyplate #fulldayofeating
The day has definitely gotten away from me and I realized I still need to eat!!! 😮 I made a sammich with salami, provolone, mayo, mustard, lettuce, and banana peppers in a @missionfoodsus carb balance tortilla. . . #keto #ketogenic #ketogenicdiet #ketowoe #ketoaf #ketolifestyle #ketoweightloss #lchf #lowcarb #highfat #sammiches #salami #provolone #italiansandwich #missiontortillas #deliciousaf #refreshing #ketonomic
Supper tonight was zuchinni noodles with homemade alfredo sauce topped with farmer sausage!! First time using zuchinni as a pasta substitute and it was super good! Even my husband loved it 😁👍 I need some more recipes using zucchini! Next I want to try salt and vinegar zucchini chips in the dehydrator ! 😋 They would be great for my husband who used to be obsessed with salt and vinegar chips. 😊 #zoodles #homemade #zucchini #pasta #keto #ketodiet #ketorecipes #ketolifestyle #ketomom #ketomama #ketogenic #ketogenicdiet #lifestylechanges #makingprogress #ketoweightloss #ketofam #momofboys #healthyeating #lowcarb #highfat #losingweight #feelinggood #sugarfree #ketonesforfuel #ketosisislife #ketowoe #ketocanada
This is 4 Flying Dutchman, yes FOUR! 😬 🍔 ____ I was participating in @kimmy_keto_cakes giveaway & one of the missions was to eat FOUR Flying Dutchman! 😳(Thanks to @keto_wonder_woman ) ___ I failed & I only ate 3! 🤷🏽‍♀️ I had to force myself to eat the third one because I was full from two! Plus, who wastes @innout ?! 🧐 ___ How I ordered: “Can I have a Flying Dutchman, mustard fry, double grilled onions, chopped peppers and some pickles!” 😋 ___ #bunlessburgerporn
Mini keto cinnamon sugar donuts! I finally got the vital wheat gluten I was missing to make these bad boys and they were so worth it, I only ate three, hubby ate the rest! Found the recipe on pinterest 😊 __________________________________________ #keto #ketomama #ketosis #ketones #ketolifestyle #lowcarb #highfat #eatfattolosefat #healthy #fitness #weightlosstransformation #fit #ketowoe #weightloss #fatloss #ketogenicdiet #ketolife #motivation #inspiration #yummy #ketodonuts
Hey everyone, so I told a long break from keto. I was jealous of others food... unhappy with what I was eating etc.. which isn’t good for me mentally. I enjoyed a lot of carbs and sugar but now I’m ready to get back to the good shit. #keto #ketowoe #ketosis #ketogenic #lowcarbhighfat #lchf #ketoweightloss #ketolife #ketowoman #ketoguido #ketogirl
Mexican salad! Lettuce, tomato, red onions, Mexican shredded cheese, & ground meat seasoned in cilantro mayo sauce. Dollop with sour cream and a drizzle of olive oil. Avocado was not ripe 😔 but still delicious #keto #lowcarb #ketodiet #ketogenic #ketosis #lchf #ketofood #ketogenicdiet #ketofam #weightloss #paleo #ketolife #healthy #intermittentfasting #ketoaf #diet #healthyfood #lowcarbdiet #ketofriendly #ketolifestyle #weightlossjourney #workout #ketowoe #ketostoner #beef #lazyketo #fitness #bodybuilding #ketoweightloss #bhfyp
I’ve come along way in the last 3 months. I thought about that during my workout as I was going through 50 wallballs, 50 burpees and 100 cals on the airdyne as my “cash in” part of my workout (the extra). I started out doing these things in 5s just to get through them. I knew one day I would be able to slowly creep back but for that moment I said to myself just do what I can and keep moving. My brother used to say that to me at CrossFit. Just don’t stop... go slow but keeping moving. I have to say I’m pretty proud of myself for working out alone in my garage. I had my husband pushing me, my daughters watching me and my brother sending me extra workouts but it did take some internal drive to workout in solidarity especially for someone who loves being surrounded by community and friends and who thrives off the desire to push myself when I see someone that I can catch up to. So today I stop and say I’m proud of you, Jules. With each muscle that slowly starts to show, each extra plate I add to the barbell, and the dumbbells I put back to grab the next weight up, I’m proud of myself for sticking at it even when the days feel like I have no time or I’m tired from multiple wake ups through the night or 4am on a Saturday feels like hell. Thank you for starting to care about yourself again so that I can be my best self for my girls, my husband and my family. #ketoweightloss #ketomom #crossfitmom #vagabondcrossfit #ketones #ketowoe #mondaymotivation
We do burgers on the BBQ often. When we do we always make a few extra for the week for lunches. They are easy to just throw in a salad 🥗
Taco Tuesday Eve 😁 Taco Salad w/ Pork Rinds and w/o Mexican Blend Cheese 😩 because it’s #dairyfreeketo #kbdairyfreediary #summersendDFKeto week #ketofoodsnob #ketofoodporn #ketowoe #ketopushing50 #hormoneprobs #ketocarbcycle #myketodiary #myketojourney
2/3 of my meals today were in my car...oh, the life of a med rep! B: coffee with HWC and collagen/silica/trace minerals L: Jimmy John’s Italian Nightclub unwich D: chicken and salad #intermittentfasting #fasting #keto #ketowoe #ketolife #ketolifestyle #ketofriendly #ketosis #ketogenic #ketofood #lowcarb #lchf #lowcarblifestyle #lowcarbhighfat #fat #fatfueled #fatadapted #kcko
Tonight’s #Keto culinary adventure: chicken tenders! #ketowoe #ketodiet #foodporn
Pretty impressed with myself today! Week 6 chest/tris💪🏼 • #faithhopelove #teamburninitdown #chestandtris #uppedmyweights
DINNER!!!! Yummy meatloaf and cauliflower “Mac n cheese”!! So good I had to make more today bc there were no leftovers from yesterday!! #keto #ketogenic #ketosis #ketoaf #ketocommunity #ketodiet #alldietsfail #ketowoe #lowcarblifestyle #carbssuck #fatadapted #workingonmeforme #KCKO
Chicken crust pizza tonight and it was delicious. I’ve stayed Keto all summer, but haven’t been tracking as diligently as I normally do. #keto #proteiniskey #protein #lchf #lowcarb #ketowoe #chickencrustpizza #ketoon #ketoworks #ketoresults #ketoweightloss #nocheatdays
My daughter made chicken fajitas for dinner, can you say, "YUUMMMMY"!?
Made some stuffed bell peppers for dinner tonight they were SO good but the cooking time and temp was all wrong...I would cook them at 400 for 30-40 https://www.facebook.com/cookierookiebec/videos/1614739865284112/
It's so easy for me to WANT to do big things for you all! Because even if it means slightly more "work," the Prymal Fam never fails to say thank you or forgets to let me know how much that extra "little thing" made you smile 😊❤️ ⠀ Here was this morning @ one of my fave new local coffee shops @houndstoothcoffee , writing out the envelopes for my Prymal Insiders🤗! *swipe right to learn about this, I got asked tons of questions* ⠀ I then decided OMG I need to go buy some glitter glue & decorate my notes w/glitter hearts. Because to be completely honest, after looking at excel spreadsheets & trying to coordinate the pieces of my upcoming production timeline all morning, drawing glitter hearts is f**king GIVING ME LIFE RIGHT NOW 😂😂 Basically no one can make me do anything adult related 👌🏃‍♀️ <--(that's me running away from #adulting ) ⠀ Lastly, thank you everyone for just being here with me. Hope you all had an amazing Monday. ⠀ Thx to the awesome @houndstoothcoffee barista @coffee.buffet for taking this pic of me!
You bet I savored this last food of the night. 1/2 cup blackberries, 1/2 cup strawberries, and 1 tbsp crunchy peanut butter. Such a perfect nightcap, although I’d love to have about quadruple this much peanut butter. 😜 #Keto #ketowoe #ketodiet #ketogenic #ketogenicwoe #ketogenicdiet #lchf #pregnancy #postpartum #breastfeeding #tandembreastfeeding #motherhood #bingeeatingrecovery
❤️Love this post from @ketonnati , please read!❤️#Repost @ketonnati with @get_repost ・・・ I have to jump in and say my peace on this craziness that has been going down in the #ketofam lately. Seriously ya’ll, it’s getting ridiculous. We are in this together! Why are we wasting our time telling other ketoers they are “doing it wrong” or “that’s not keto” or “you can’t eat that!” Why are we tearing each other down when we should be building each other up!? I have a hard enough time defending keto to non keto peeps, I don’t want to have to do it here. Can we please just all agree to disagree and start spreading good vibes instead of fighting with each other!? Its the golden rule, if you don’t have anything nice to say, say nothing! AND KEEP SCROLLING. Contrary to what you might think, you don’t have to comment. People have their pages so they can be themselves and everyone should feel free to post what they want when they want without people bashing them. Seriously, if you don’t like something you see, just let it go Elsa! Who cares how you get there, if you’re in ketosis you’re doing what works for you, and that’s exactly what you need to be doing. There’s more than one way to Keto. Don’t let people get you down! You do you! So for the love, let’s all just #kcko PLEASE FEEL FREE TO REPOST THIS ON YOUR PAGE AND SPREAD THE WORD! Rant over... #keto #ketostrong #ketosis #ketodiet #ketolifestyle #ketoforlife #ketofam #ketogenicdiet #ketolife #ketogeniclifetsyle #ketowoe #lowcarbdiet #lchf #lowcarbhighfat
Snacks on standby... macadamia nuts, raspberries and 90% Lint dark choc #keto #ketodiet #ketolife #ketowoe #ketosis #ketogenicdiet #ketoweightloss #ketogirl #ketoprep
So yesterday was not a good day and I undone all my hard work, but today is a new day. Starting it off with a berry and spinach protein shake. #letsgo #ivegotthis #keto #ketolife #ketowoe #ketosis #ketogenicdiet #ketoweightloss #ketogirl
Homemade Rosemary and sea salt flax crackers and cheese. Yummmm. Sometimes you just need a plate of cheese. I followed the recipe from @ibreatheimhungry. I don’t think I got my crackers quite thin enough, but I love them. They taste great. #rosemaryandseasaltflaxcrackers #flaxcrackers #ketogeniccooking #ketocommunity #ketowoe #ketolifestyle #ketowol #lowcarb
Had some left over salsa crockpot chicken, added some rotel, cream cheese green beans and topped with mexi cheese and baked! They must of liked it! #keto #ketoleftovercasserole #ketomexicanmonday #ketoaf #ketowoe #ketodinner #ketorecipes #ketomom
Day 1... delish!!! Seriously... (almost) all of my favorite foods on one plate! And it was so nice to come home after a long day and just pop my meal in the microwave. #mealprep for the win! . . . #keto #intermittentfasting #omad #ketoomad #ketodinner #lowcarb #lowcarbdiet #ketowoe #ketodiet #lowcarbdinner #carnivore #carnivoretrials #carnivoreketo #ketoteacher
I HATE tracking more than anything. It is tedious and I hate when I can’t find what I’m searching for and FORGET about inputting 20 different ingredients for a recipe. But I think it’s time to face the facts, lazy keto isn’t really working FOR ME anymore. So I’m going to do this bull💩 for a while and see how it goes. #keto #ketorecipes #ketolife #ketofood #ketofriendly #ketolove #ketomom #keto #lchf #snacks #ketowoe
When the hubs says “I’ll make dinner tonight.” 😂 Double Whataburger (I think only meat and cheese) and handfuls of stuff he knows I can eat. Gotta love the effort 💕
I still have 44# to go but current results. I am starting to weight lift again and starting to tone. I can’t wait to see what my 6 week results are. #keto #ketowoe #ketoislife #weightlifting #gettingfit #bodytransformation #trainandtransform #lfl #photooftheday
I took my daughter and her friends back to school clothes shopping at a mall a couple hours away from home. Didn't want to deal with shit food court food so I packed my own. When my feet were done and my credit card partially melted, I waited in the car for the girls to finish up and had my lunch! Roast Beef, Cheese and Cucumber... . . . #keto #kcko #ketodiet #ketowoe #ketomeals #ketofood #ketosis #canadianketo #ketosuccess #ketocoffee #ketotransformation #lchf #healthylifestyle #healthyaf #keepitsimple #naturalweightloss #naturalfood #weightlossjourney #meatlover #cheese #leftovers #totalketodietapp #intermittentfasting #exercisematterstoo #anyprogressisprogress #formenotyou #dontforgettosmile
Nothing beats homemade chili in the fall....now we just need the blazing summer heat on Texas to get the memo and we’ll be set. 👌🏻🥣🔥🔥🔥 #keto #ketorecipe #ketodiet #ketogenic #ketogenicdiet #ketolife #ketoforlife #ketowoe #ketotransformation #ketoweightloss #ketonurse #ketomama #lazyketo #lazyketoforwomen #lchf #lowcarbhighfat #lowcarbrecipes #lowcarbliving #lowcarblife #lowcarblifestyle
Dinner: shrimp cobb salad with all the fixing and house made blue cheese 😉 #keto #ketosis #ketogenic #ketowoe #lchf #Lowcarbhighfat #lowcarb #bigsalad #saladsfordays
I'm back at it, guys. 😎 Buffalo chicken wraps, with pork rinds, broccoli, raspberries, and part of a @lilys_sweets_chocolate coconut chocolate bar! For the chicken, I boiled a 10oz chicken breast, then shredded it. Add 1/2c shredded cheddar cheese, 2T blue cheese dressing, 1T Frank's buffalo sauce, and 2oz (4T) cream cheese. Mix it all up and spread half of the mixture on half a Joseph's Lavash bread. I like to add a little spinach too 😋😋 #keto #ketosis #ketodiet #ketolife #ketolifestyle #ketoliving #ketowoe #ketoaf #ketoforbeginners #simpleketo #ketofood #ketogenicliving #pcos #ketoforpcos #ketofam #ketofamily #ketocommunity #ketojourney #lowcarb #highfat #lchf #lowcarblife #lowcarblifestyle #lowcarbliving #fatasfuel #fatadapted #weightloss #weightlossjourney #ketorecipes #lazyketo
I made chicken muffins for dinner. They were filling and tasty, though I felt they were lacking a little somethin somethin........If you have a suggestion other than the spices I used here, feel free to suggest away!
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