#ketowoe

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This was my lunch! Another great example of simple, inexpensive, and convenient carnivorous eating (with a little variety as I don't do eggs often). About a pound of beef, browned it, tossed in 3 eggs, Redmonds ancient fine sea salt, added butter, and to stay with the quick and cheap theme, I actually used a paper bowl ha! Steaks are back on the menu next as I still absolutely love ribeye, strip, and an occasional sirloin. I shop some locally and get the best cuts at link in my bio. There is a keto section that makes it super easy. Costs same as going to the local store but huge quality difference! I don't hinge on grassfed as much anymore, but I certainly love great quality fresh cuts of steak. I'm on a mission to cure SDS...steak deficiency syndrome (coined by @shawnbaker1967 )... and I'm making headway. Just 4 weeks on a carnivore diet can work wonders. 12 weeks can change a life! It's the perfect elimination and optimum physiology restoration approach. It's ancestral nutrition at its finest, and it's for those who want results and finally understand that current nutrition sponsored education and dogma aren't working and never will. More professionals are finding the truth everyday as they search for better ways to help clients and patients achieve results. We have a long way to go, but there is a lot of momentum and meat miracles everyday. We are witnessing a revolution. Enjoy the ride and have a steak 😁. Cheers! . . . . #keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #nocarb #ketodiet #ketofood #ketorecipes #ketocooking #zerocarb #carnivore #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #dadbod #ketonians #fitover50 #family #zc #carnivorediet
Fitness. . That’s about as much fitness as I’ve been getting. But that’s about to change. I am currently trying to come up with an at home fitness plan for myself. I do have a Jillian Michael’s 30 day shred DVD that I should use, and I probably will. But I definitely want to work on arms, abs and legs. So I am motivating myself to get started. I trying to figure out if first thing in the morning will work better or at the end of the day. . What do you all do? What is your routine? . . . #fitness #fitnessinmymouth #healthyhabits #havefun #ketogirl #ketonurse #unstoppable #positivity #goforit #ketoon #ketowoe #ketogenicdiet #ketolife #mindbodysoul #gettinghealthy #nomoresugar #lchf #eatclean #eat2live #enjoytheride #kindness #bekind #smile #peace #joy
Kung pao chicken and veggies from @officialpandaexpress because I’ve been craving Chinese. Had to say no to the noodles and rice 🙅🏻‍♀️🥡
Cheated on my #carnivore week today with some broccoli and this ham&cheese sandwich. 🥪🥪Mayo and a pickle for good measure. YUM! Ok now back to carni 👍 Made w/ @smartbakingcompany Smart Buns
First attempt at a fat bomb. P'nut Butter Cream cheese whip with Coconut Cacao topping. Swipe for recipe. I need to use a different sweetener for the topping, it's a little bitter. But overall, I'm happy with my little experiment! There was 1/8 C of the topping left over, so I subtracted it from the macros. It made 19 (go figure). <1 g net carbs 12g fat 1.3g protien Per piece
It’s been a long day, but dinner’s almost ready! I made a large batch of chili, so I can make it through the rest of the week if it continues to be this busy. . . #keto #ketogenic #ketogenicdiet #ketowoe #ketoaf #ketomeals #ketolifestyle #ketoliving #ketofam #ketoweightloss #lchf #lowcarb #highfat #lowcarbeating #lowcarbweightloss #lowcarbwoe #lowcarbmeals #lowcarbchili #lowcarbweightloss #meat #chili #delicious #ketonomic
Taco Tuesday! 🌮🌮🌮
Quick throw together sanga (sausage) salad. Keeping it simple. Staying on track. #keto #ketodiet #ketolife #ketowoe #ketosis #ketogenicdiet #ketoweightloss #ketogirl #ketofood #lchf
Been working on my protein intake to help my hair since it’s been seriously falling out 😩 I’ve been focused on it for a month or so 🤞🏼hoping I start seeing results soon. #keto #ketodiet #ketoweightloss #ketoproblems #ketoliving #ketowoe #ketobeginner #lowcarb #lowcarbdiet #lchf #carbmanager #ketogenic #ketogenicdiet
Life goals 🙌🏻 . Courtesy of The LaBrandt Family (Facebook) . https://www.facebook.com/1525783927477751/posts/1982462791809860/ . . . #havefun #loveothers #ketogirl #ketonurse #unstoppable #positivity #goforit #ketoon #ketowoe #ketogenicdiet #ketolife #mindbodysoul #gettinghealthy #nomoresugar #lchf #eatclean #eat2live #enjoytheride #kindness #bekind #smile #peace #joy
Here's another #keto #foodpyramid with loads of facts to help you understand why this #ketodiet is so popular right now, and why it works. #ketowoe #ketogenic #ketolife #ketobeginner
What a difference a year can make! It takes just one step: to get started! After that, you stay strong and keep going. Push through all the cravings and bad mood. Fell off the wagon? No problem, get back on it! My after photo shows you my muffin top. That's where I'm at now and what I need to work on still. It's not pretty, just real. No filters just me in the raw. Next year I will be 50 yrs young and I will be celebrating with a transformed and healthier me. I am giving myself the gift of a better quality life, an energetic and healthy me. This is now my life 😊 . . . #keto #ketowoe #ketoers #ketosis #lazyketo #healthylifestyle #strong #trusttheprocess #transformationtuesday #startnow
Dinner! 🔥👌 - Swipe for my attempt at #yolkporn 🤷‍♂️😁 - I find that I eat the same things over and over when following any specific calorie/macro protocol (like the #carnivoreketocut ). It makes it so easy, and I never really need much variety. - Are you someone who needs variety? Or are you good eating the same meals on repeat???
Baked eggs tonight.. worked a loooong day, so something easy it is. This is just 2 T of butter, 2 eggs cracked on top, and 1-2 ounces of cream cheese, added S&P And garlic! Bake for 20 min on 350. YUM! #keto #ketowoe #woe #ketolifestyle #lifestyle #ketowol #wol #ketosis #ketojourney #journey #ketogenic #ketogirl #ketofam #ketodiet #ketorecipes #ketofoodie #ketofood #lowcarb #highfat #lchf #fats #fat #allthefats #getyourfatin #fatadaptedlife #fatadapted #bakedeggs #eggs #weightloss #weightlossjourney
Here are some #ketofriendly alternatives to your normal carb options. Swipe to see the full list #ketoaf #ketolife #ketodiet #ketowoe
Feeling inspired by all the #jackolantern stuffed peppers on the gram AND the leftover keto chili in my fridge! 🎃 ————— I added cauli-rice and shredded cheese to the chili, spooned the mixture into orange bell peppers and heated them in the oven about 20 minutes. These were so festive and cute, really tasty and BONUS POINTS for using up leftovers!! 🤗 . TIP: I bunched up some foil to prop the peppers in the oven, tilting them back a little to keep mixture from spilling out. [see pic] Worked like a charm!! . . . #halloweenfood #spookyfood #playwithyourfood #pumpkinpeppers
A very very light ride on this thing to blow the dust off some very very sore muscles. Once the legs are warmed up, I may head back into the @kayla_itsines SWEAT program for it’s arm section. I was a little iffy as to throwing $100 at the annual subscription app but I’m actually really pleased I did it.
Be prepared...watch the series responsibly :) #ketofocused #nototemptations #ketowoe #beprepared #gododgers ⚾️💙
You either love cilantro or hate it.....I’m in the “love it” category and don’t have it often enough. Tonight I made a salad with tomato, onions, peppers, avocado, cucumber, avocado oil & acv YUM 😋 But the chicken breast was yuck 🤢 how did I eat those for so many years?! I #cilantro #ketogeniclife #salad #ketosis #homemaderanch #avocado #acv #ketowoe #leafygreens
I turned 43 today and I can honestly say that life has just gotten better the older I’ve gotten. The last 8 years have been especially sweet because of this girl 👧🏽 . My life is NOTHING like I envisioned it would be, but I love the life I have. I’ve learned to let go of things that no longer serve me (like negative people and carbs 🤣) and I’ve surrounded myself with people who want the things that I want for myself just as much as I want them. . I’m grateful for the people, the experiences, and the struggles that have gotten me to where I am, and I’m excited to see what the next 43+ years have in store!
PROUD AF of this new momma right here!! . . . July 2018 vs October 2018 Sweet little Mila sure has one badass momma as her role model! She has been working hard to balance life as a new mom, as a full time professional, AND find time for herself and her health. You can’t be at your best for others if you aren’t feeling your best deep down. Clean nutrition with a few treats (while nursing 🤱🏼). 4 workouts a week, less than 40 minutes each. A little bit of lifting, cardio and core work. AND @kwolffwellness hasn’t even completed this 8 week program yet!! Can’t wait to see you continue to kick butt with this program. 🤘🏼
Taco Tuesday Halloween edition ☠️ Lol just love my table cloth this month!! ⠀⠀⠀⠀⠀⠀⠀ But back to food... tonight was a taco salad with Romain a little ground turkey (I sometimes just prefer the taste over ground beef I’m strange I know) cheese, quack and a drizzle of spicy sriracha mayo 🔥 4NC/ 37F/ 30P 476cals .⠀ ⠀⠀⠀⠀⠀⠀⠀ .⠀ ⠀⠀⠀⠀⠀⠀⠀ .⠀ ⠀⠀⠀⠀⠀⠀⠀ #keto #ketoaf #ketoliving #ketorecipes #lchf #lowcarbdiet #eattherightfats #eatfatlosefat #lowcarblife #ketofam #ketodiet #ketolife #ketofood #sugarfree #ketogenicdiet #ketogenticlife #ketowoe #ketoweightloss #ketosis #ketogenicliving #ketolove #ketohelp #ketosnacks #fatadapted #ketomom #lifestylenotadiet
Spaghetti Squash has made a regular appearance at our dinner table for years... so glad it's a keto friendly dish. Absolutely delish!
Baked chicken with mozzarella, tomatoes & pesto. Who else loves this easy & delicious dinner?!
Late dinner tonight, went spinning after work but easily put this together. Found the bacon wrapped scallops at Target (2 carbs for 5), and had some leftover meatballs and Brussels. Added some ranch and GHughes bbq sauce. Perk of this #ketowoe is being able to put these dinners together that are quick, filling, and easy. #keto #ketodinner #easyketo #simpleketofood
#tacotuesday gettin #lit with the bird! 🔥🐤🔥 @yellowbirdsauce #makeitrain ! Mama lupes still my favorite low carb tortilla coming in at 3g net each! I order them from @netrition 3.99 a 10 pack! 🌮 🌮 #taco #quesofresco #sirloin #steak #ketodiet #ketogenicdiet #ketosis #ketogains #ketofood #ketofoodporn #ketodinner #ketofam #ketowoe #ketolife #ketostrong #lchf #avocado #foodisfuel #foodislife #foodismedicine #healthyfood #healthyfats
Looks like I just hit my goal!!
WING W....Tuesday! My favourite! Actifry wings, then broiled for crispness then tossed in franks and melted butter! I was going to make #dumpranch to dip (my favourite thing ever from my #whole30 adventure) but forgot coconut milk...but I had tons of carbs left today so I just went for the pre-made stuff... . #wingtuesdays #wingnight #keto #ketoyummy #ketowoe #ketodiet
I made birria for the first time at home and it is yummy! It's a little on the thick side for my liking so I'll have to tweak it a little bit next time. And yes, I love to eat it like soup garnished with cilantro, onion and lime juice! 😋 #keto #ketowoe #ketolifestyle #ketobeginner #ketodiet #ketojourney #ketocommunity #ketomyway #ketosis #ketogenicdiet #nocarb #lowcarb #ketomexican #ketomexicanfood #ketomexicanstyle
DAIRY FREE GLUTEN FREE PUMPKIN COOKIES WITHOUT EGGS 😍 --- 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO @ketodesires --- Ingredients 1 cup almond flour 1/4 cup coconut flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon cinnamon 1/4 teaspoon ginger 1/8 teaspoon cloves 1/2 teaspoon sea salt 1/4 cup coconut oil 1/2 cup pumpkin puree 1/2 teaspoon vanilla extract 2 tablespoons room temperature water 1 tablespoon grass-fed gelatin 1/4 cup hot water 1/2 cup low carb sweetener Optional Glaze: 5 tablespoons powdered low carb sweetener 1 tablespoon unsweetened almond milk 1/4 teaspoon vanilla . See more at (https://lowcarbyum.com/gluten-free-pumpkin-cookies-without-eggs/) . Amount Per Serving (1 cookie) Total Fat 3g Net Carbs 1g Protein 1g . #ketolove #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketosnacks #ketojourney #ketowoe #fatisfuel #ketosisdiet #ketocooking #ketoweightloss #lowcarbday #ketofamily #ketolifestyle
Tuesday night dinner with my sister in law called for take out tonight! I was craving salmon tonight so I had an arugula salad with a salmon filet with some mozzarella and peppers on it! _______________________________________________________________ jamieketo #keto #ketowoe #ketolife #ketolifestyle #KetoDiet #ketogenic #ketosis #lchf #ketofam #lowcarb #lowcarbhighfat #ketofood #ketocommunity #ketocommitted #myketojourney #ketoaf #highfat #ketofriendly #ketodinner #fatfueled #eatfatlosefat #ketotakeout #simpleketo #lazyketo #ketosalad #ketoforbeginners #ketomom #healthyfats
Little Keto Bakery's four savoury loaves 🍞 - Seed Olive & Rosemary Cumin & Pumpkin Seed Garlic, Herb & Parmesan! All keto, all delish and all available to order - pick up or overnight courier available! 😊 www.facebook.com/littleketobakery 🍞 #littleketobakery #whatyoueatmatters #ketowoe #ketoloaves #linesofloaves #lchf #keto #foursavouryflavours #glutenfree #grainfree #sugarfree #healthyfats #ecofriendly #sustainablepackaging #premiumingredients #handmadewithlove ❤️
Caesar salad for dinner tonight! I made a few little crispy cheese ‘croutons’ with mozzarella. #keto
meat pile thanks to BBQ catering at lunch, and my smart ass bringing ziplock bags, this platter came home w me for my 48hr fast breaker. ribs, turkey, sausage, pork, brisket. the bacon is mine 🤤🤤🤤 can someone figure out the macros for me? 😎 . . . #keto #carnivore #nocarbstilnovember #fastinggangstas #dealwithit #meat #nocarbs #ketofood #ketowoe #ketoaf #kcko #ketostoner #ketofriendly #ketofam #ketosis #ketogenic #lowcarb #omad #intermittentfasting #stayhighfat #stayhigh
So good! 🤤🥗🥒 We tried out a keto tuna patty recipe tonight from @fooddreamer It only took a few minutes to whip together and tasted amazing 😃 #easyketo
Today was Cake Day at work. Unfortunately... there weren’t any Keto options. So I just had to make a mug cake when I got home! I used @lowcarbwithjennifer ’s recipe and it totally hit the spot. I topped with some whipped cream and @choczero syrup! 🤗 And for dinner, I made a creamy chicken spinach soup! Now it’s time to curl up and cuddle some puppies. 🐶 . . . #keto #ketowoe #ketosis #ketoeats #ketotreats #ketodinner #ketodessert #ketocake #ketomugcake #ketoteacher #intermittentfasting #ketosoup #lowcarb #lowcarbdiet #lowcarblife #lowcarbdinner #lowcarbtreat #lowcarbdessert #lowcarbcake #lchf #lowcarbmugcake
Here’s another basic, simple appetizer idea for a Keto Thanksgiving! I had a lot of responses on my story that suggested deviled eggs so I made some with chipotle mayo. 😋 If you want to make them super cute, check out @lowcarbdelights pumpkin deviled eggs! 🎃 ___ How I made them: 6 boiled eggs (5 pictured) Take the cooked yolk & mix it in to the chipotle mayo. Then fill the egg with the mixture & put your finishing touches! 🤗 Chipotle Mayo: 2 T mayo 1 T chipotle sauce 1 chipotle pepper salt & pepper Blend it together & it’s done! I used a hand mixer. ___ Always do a taste test. You might prefer more or less of a spice than I do. I used a can of chipotle peppers to make this, the brand i used was “embassa”. 💥 ___ Hashtag to follow: #ketothanksgiving2018 ______ People to follow: @megan71586 @lowcarblexx @ketochix @icountcarbs @patrickmaese @ketonnati @ketofilipino_mytirona @ketoholicnyc @ketoincourt @ketoklarityblog @ketointhenorth @keto.ness @lowcarbdelights @jannahdreams @my_keto_journal @keto_ology @ketokooks @nocarbs @buttercup.low_carb @firefueled.food @buttermethat @emily_elizabeth_keto @acacia_eats @mydomesticatedbitofchaos @love_celebrate_and_bloom
Whipped up an egg loaf for dinner tonight, recipe by @keto.sam.iam added in maple and cinnamon roll flavors by @oooflavors and topped with walnuts and maple pecan syrup by @choczero ive been craving French toast so this definitely hit the spot! . . . #keto #ketodiet #atkins #ketorecipes #ketowoe #ketoloving #ketogenicliving #ketoresults #eatfattolosefat #teamlosing #healthymom #fitmom #fatadapted #lowcarb #lowcarbideas #eatlowcarb #weightlosssuccess #health #eatclean #instafit #gettingfit #inspire #eggloaf #eggs #breakfastfordinner #oooflavors #breakfast
Ice cream cookie sandwich !! . . I took 2 delicious, fluffy, perfect cookies from @keto_candy_girl and smooshed some Marshmallow Peanut butter ice cream from @eatenlightened in the middle. Match made in Keto heaven 😋🍪 I’ve got to give a shout out to Niki for these amazing cookie mixes! We devoured all 12 in 2 days 😂🙈 . . #keto #ketosis #ketogenic #ketogenicdiet #ketogenicfood #foodie #ketoaf #ketofam #ketocommunity #lchf #lowcarb #lowcarbdiet #fattofit #sugarfree #fitspo #weightloss #ketomom #foodporn #ketowoe #ketofood #fitmom #ketomom #ketodessert #ketosweets #enlightenedicecream #icecreamsandwich #ketotreats
I’m starting this page to document my Keto journey!! I’m a busy working (traveling) mom of two littles who has been on and off Keto this last year. I’m not perfect and I never will be, but hopeful I can finish this year strong and hit my weight loss goal of 50lbs total!!! - - - - #ketotravel #ketogeniclifestyle #eatfattolosefat #ketogeniclife #ketogram #ketoyourwaytoday #ketocamping #ketoatthecampground #ketofasting #lowcarbrecipes #lowcarbfoods #ketogroups #ketoquestions #ketofactdatabase #ketowoe #food #sugarfree #highfat #kcko #ketotransformation #paleo #foodie #ketostoner #diet #ketogirl #glutenfree #keto
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