#ketowoe

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👨‍🍳Check out these Keto Avocado chips avocado 🥑 Follow us @ keto__lyfe ________ 😞 Has keto been a struggle for you? Don’t know what to eat or cook? South Beach just made a NEW Keto plan! Delivers food to your door 🚪 🥘 Makes Keto simple! 😊 USE OUR LINK in profile bio for 40% _______ 👭 Tag a friend who would enjoy this & please don’t forget to 👉 FOLLOW us @keto__lyfe for keto tips & recipes. —————— ⏱Prep Time: 5 minutes Total time: 25 minutes ————— 👥Yields:4 ————— 🛒 📝INGREDIENTS 1 large ripe avocado 3/4 c. freshly grated Parmesan 1 tsp. lemon juice 1/2 tsp. garlic powder 1/2 tsp. Italian seasoning Kosher salt Freshly ground black pepper ————— 👨‍🍳INSTRUCTIONS 1️⃣Preheat oven to 325° and line a medium baking sheet with parchment paper. In a medium bowl, mash avocado with a fork until smooth. Stir in Parmesan, lemon juice, garlic powder, and Italian seasoning.  Season with salt and pepper. 2️⃣Place heaping teaspoon-sized scoops of mixture on baking sheet, leaving about 3” apart between each scoop. Flatten each scoop with the back of a spoon or measuring cup. Bake until crisp and golden, 15 to 18 minutes, then let cool completely. Serve at room temperature. ————— 🖨To print: https://www.delish.com/cooking/recipe-ideas/a21948089/avocado-chips-recipe/ ————— 🎥 Credits to @delish #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #ketolunch #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketorecipes #lowcarbrecipes #ketojourney #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoaf #ketomom #ketospo #lowcarbhighfat #ketomeals #ketomeal #ketodinner #lowcarbfood #ketoweightloss #ketowoe #ketosnack
still having fun with 0 carbs🎳
Cocoa butter buttons and coffee are a delightful combination!
OMG! I cant believe I just got through this in less than 25 minutes 💪🏋️‍♀️😳 FYI... that is 90 push ups and 90 burpees right there... 10kg thrusters, 12kg dead lifts and pull ups and 16kg swings...with 5 mins of 300 core exercises to finish. Gotta love my amazing Personal Trainer @lenka_bottger for making this "fun"... WHO THE ACTUAL FUCK AM I????😚😚😚 #ptworks #ketomuscles #ketotracking #ketoaccountability #keto #ketolife #ketofeelsbetter #ketoaf #ketogenic #ketonesforfuel #lchflife #lchf #lowcarbhighfat #lchfperth #perthketo #ketogirl #ketoworks #ketoinstagram #ketogenicdiet #ketosis #if #intermittentfasting #igif #igketo #ketofamily #carbmanagerapp #ketofamily #ketowoe #ketoinmybelly #ketoaustralia
Brunch out today. I ordered and iced americano and eggs bene with no bread and added a side of smashed avo 🥑
MEATBALL STROGANOFF I love this recipe! I will link the recipe I followed. This was such a savory meal, I didn’t miss the carbs at all! I used almond flour in place of breadcrumbs and zucchini noodles in place of pasta. My kids even liked it! Let me know if you want this meal added to your next personalized meal plan!
Little Italy up in my kitchen tonight guys. Meatballs and Stuffed Mushrooms. Yes, it's all keto and if you ever want a recipe just Dm me. I'm working on getting my highlights going soon for you guys. I'm full as a tic and going to enjoy some much-needed family time! . . Enjoy your weekend everyone! . . . Be Blessed... Be Kind...Be Brave . . . Xoxo💋 . . . #keto #ketomeal #ketodinner #ketoaf #ketobabe #ketowoe #ketolifestyle #ketodiet #ketotransformation #ketogenic #ketogeniclifestyle #ketosis #ketones #lowcarb #lowcarbdiet #meatballs #ketoeats #foodie #foodporn #littleitaly . . . #gymfam #fitfam #healthy #lovetocook #fintessgirl #healthandwellness #healthandfitness #myweightlossjourney #beatingcancer
This was such a crowd pleaser tonight. Thank you for the idea @ketochix , your “apple pie” filling was amazing. The topping I just winged it 3/4 cup of almond flour 3 tbsp of unsalted butter and a dash of cinnamon. My wife made the ice cream which you can find on any Pinterest board. . . #homemade #ketoicecream #unhappilyahousewife #lazyketo #smallyoutuber #vlogger #vloggers #vlogLife #channelLINKinbio #ketogenic #keto #healthyliving #Ketocouple #ketowoe #weightlossjourney #lowcarb #ketochix #homemadeicecream #ketojourney #ketofam #ketocommunity #ketomeal #njketo #ketonj #lowcarb #ketoapplecrisp #chayote
Busy experimenting today and making my own white chocolate. . I'll need to get a little silicone chocolate slab mould I reckon, then i can make own sugar free slabs of chocolate HOW YUM . Using clean ingredients, none of that extra nonsense!! . . . . . #cleanfood #whitechocolate #ketoingredients #ketochocolate #sugarfree #lowcarbchocolate #ketosis #ketogenic #ketolife #ketofood #lchfnz #lchf #ketobaking #loveketo #ketonz #wellynz #ketomom #ketowoe #ketodiet #ketotreats
Almost carnivore day 14...tonight's OMAD at work...6 eggs (I'm seeing a pattern here), 6 slices of bacon, piece of steak, piece of wild caught salmon, an avocado, pickles, couple onces of marble cheddar cheese, and a black coffee. KETO ON FAM!!! #keto #ketodiet #ketoknowledge #ketojourney #yes2meat #almostcarnivore #meatheals #ketowoe #ketoomad #ketofoods #ketoadapted #ketointermittentfasting #ketohealth #ketohealing #ketotransformation #ketogains #ketolifestyle #ketoliving #ketogenic #ketocommunity #ketofam #ketoresults #ketoforlife
First full day of our visit ended with this monster 27oz #ribeyesteak with #baconwrapped #jalapenopoppers and #brusselsprouts baked with #pancetta and sliced #radishes to replace potatoes 🤤 We didn't want to rely on eating out because we've never had a good dining experience here, so off to #publix we went! #keto is just the best - I love that all of this delicious food is on plan 🙌🏻 and I love my husband for cooking this meat to a perfect rare/medium rare 👌🏻 🥩 #ketoissimple #ketowoe #ketoworks #ketoaf #ketowayofeating #ketofood #ketogeniclife #ketogenicdiet #lowcarb #ketowayoflife #ketofriends #ketofamily #ketofam #ketocommunity #ketocomfortfood #intermittentfasting #ketofriendly #ketoliving #tgif #ketolifestyle #ketogenic
Today’s dinner is brought to you by . . . Leftovers from my fridge throw together lol. . . I had some shredded chicken I made in the instant pot earlier this week that was going to go bad along with an avocado on my counter so I decided to throw together this quick and easy soup so I didn’t waste any food. . . I used about a cup and a half of shredded chicken that was previously seasoned with taco seasoning, about 2-3 cups of chicken broth, 1 can of rotel, half of a block of cream cheese, about 1/2 cup roasted peppers and threw in a sprinkle of taco seasoning and ranch seasoning. When serving I topped with cojita cheese, sour cream, cilantro and diced up avocado..... SO DARN GOOD YA’LL! Make it this weekend!!! . . #testedandtesting #t1dlookslikeme #t1d #t1dlife #T1Dyoudontsee #teamlandon #diablog #type1strong #landonstrong #philippians413 #lowcarb #ketoliving #ketogenicdiet #souprecipe #ketoaf #ketogenic #keto #ketoforweightloss #ketogram #blog #fatadapted #ketolife #ketowoe #ketoweightloss #lowcarb #weightlossjourney #keto #ketodiet #type1keto #friday #itswhatsfordinner
Spinach salad with sliced cucumber and a tbsp of ranch (which was way too much), buffalo wings (I ate three more, they were so good!), and mushrooms sauteed in butter and minced garlic. #keto #ketoeats #ketoeating #ketolife #ketowoe #ketosis #lchf #lowcarb #highfat #lowcarbhighfat
I love it when he cooks. #sousvide #tritip is what I got tonight. If you’re not using a sous vide machine you’re missing out. Thanks for dinner @bigstevemiller01 #eatallthemeat
Tonight's dinner - keto chicken pot pie - was 💯 a labour of love! It's a lot of steps, but in the end was worth the effort. It kind of comes out like a cross between chicken a la king & a pot pie. Each servings is only 5.4g net carbs! 346 calories, 18.6g fat and 35.4 protein. The perfect comfort food. Swipe for the (18 step!!) recipe.
Thankful for you 🍦
I didn’t say it would be easy, I only said it would be worth it.
Last full day of eating here in DC. Tapas from @latascausa (garlic shrimp, chorizo, & green beans with marcona almonds). And last but not least my fav @nandosusa 😋. 1/2 lemon herb flame grilled chicken with side Caesar and coleslaw. #ketodc
Picked this rotisserie chicken up at @costco . Going to make something happen for dinner with it... Suggestions??? Or should I just eat it as is? (Not the whole thing, obviously lol. My kids get some too 😁.) . . . #keto #zerocarb #ketofoodie #ketogenicdiet #fatforfuel #ketodinner #ketosis #ketogenic #ketofood #guiltfree #ketolife #healthyfats #ketogenicdiet #realfood #healthyfood #ketoweightloss #ketoideas #ketowoe #ketotransformation #healthylifestyle #ketofoods #ketorecipes #lowcarbhighfat #ketolifestyle #ketomom #ketomeals #fatforfuel #ketofam #ketocommunity #highfatlowcarb
#blueberry #ketomugcake from @keto.connect because it's FRIDAY and it was a good week! Broke the 60 pounds lost maker this week! 🎉🎉🎉🎉🎉🎉 So many people are noticing my weightloss now (I need to get out of the house more. lol) AND I was able to button up size 14 jeans today! oh yeah! #nsv #ketogenticdiet #ketolife #ketoWOE #ketoweightlossjourney #ketorecipes https://www.ketoconnect.net/blueberry-mug-cake
It’s a baking kind of day....🥰😍🥰 Fresh bread rolls will be ready in time for lunch. Found inspiration when I was browsing through the vast amount of incredible food at @deliciously.keto. Check them out if you haven’t already. Now on to some home made mayo. Yum!! #ketowoe #ketobaking #aussieketobabes #aussieketo #ketolunchideas #ketolunch
Random trip to Academy to get running shoes for @zeroknot_ and these were on a clearance rack. I took the whole box, I've only seen the ranch ones out in the wild. I hope they are as good as the chili lime. . . @questnutrition #keto #ketodiet #lowcarb #weightlossjourney #weightloss #intermittentfasting #lchf #ketosis #ketogenic #fatfueled #ketowoe
Welcome to my house...where I made two delicious, beautiful, homemade, cauliflower crust pizzas, and my family politely declined...then went to McDonals and got chicken nuggets and fries... no freaking lie. Welcome to my world. This is real life in my Keto-world. I will Keto on. #ketoon #ketowoe #ketoketoketo #ketotransformation #ketoforlife #ketoqueen #ketocauliflowercrustpizza
Fridge was running on empty, so off we to Costco we went! Plus its going to be stupid cold all weekend, so we needed supplies to hibernate.
Tried a new #recipe tonight! #keto #spicy #garlic #meatballs with #veggienoodles in a #lemonbuttersauce . I skipped the bland ground turkey and spices and used #hotitaliansausage with some garlic and #cilantro mixed in instead. It's a #winner and a #keeper . #fromcarbstoketo Here's the recipe I used 👇👇👇 https://www.eatwell101.com/garlic-butter-meatballs-with-lemon-zucchini-noodles #keto #ketowoe #ketogenics #lchf #ketogenicdiet #lchfdiet #weightloss #weighlossjourney #healthy #healthymeals #zoodles #vegetti #fit #ketorecipes #ketocooking #ketoaf
Who said you can’t have noodles? Here is a low carb version of Ramen! 😋 I whipped this up in 10 mins. I used 1 pack of @housefoodsamerica tofu shirataki spaghetti noodles, 1 can beef broth with 1 TBS MCT oil, 1 mushroom sliced thinly, handful of spinach, shrimp, green onions and 1 egg(2 mins in the @instantpotofficial for a perfect, runny egg). So delicious! I garnished with garlic chili oil, coconut aminos, GF tamari, black pepper and freshly squeezed lemon for a lil tang! ____________________________ #KetoAsian #Ketomom #ketocravings #lowcarb #lchf #ketolifestyle #ketowoe #ketodinner #ketorecipes #ketoramen #ketonoodlesoup #keto #ketogenic #ketosis #ketocommunity #ketofam #ketoaf #ketowoe #ketofriendly #easyketo #ketomeals #ketoresults #ketojourney #lowcarbrecipes
Time to get Kraken.
Taking my son to get his haircut means a walk around @traderjoes for me. 😁 Mini #ketohaul because I couldn’t grab anything cold 🙄 as I still have running around to do after this. #momlife . . I LOVE these Norwegian Crispbreads (3g for 1 cracker). They pair perfectly with peanut butter or some cream cheese and #everythingbutthebagelseasoning 😋 . . I was super excited to find the #umami seasoning and to try out @chomps beef sticks! Can’t go wrong with meat sticks, after all. 👌🏼 . . #ketohaul #ketohaultraderjoes #ketogroceryhaul #ketofoodshopping #keto #ketowoe #ketoforlife #ketoaf #ketofam #ketomom #ketosis #ketofueled #fueledbyketones #ketosnacks #traderjoes #lovetraderjoes
Keto Garlic Butter Meatballs --- ❤ . Follow @challengegoods for more keto recipes! . 👌😋😏 INGREDIENTS (4 SERVINGS) 1 lb. ground chicken 5 garlic cloves, minced and divided 1 egg, beaten 1/2 c. grated Parmesan, plus more for garnish 2 tbsp. freshly chopped parsley 1/4 tsp. red pepper flakes Kosher salt Freshly ground black pepper 2 tbsp. extra-virgin olive oil 4 tbsp. butter Juice of 1/2 a lemon 1 lb. zoodles --- DIRECTIONS 1. In a large bowl mix together ground chicken, 2 garlic cloves, egg, parmesan, parsley, and red pepper flakes. Season with salt and pepper then form into tablespoon sized meatballs.  2. In a large skillet over medium heat, heat oil and cook meatballs until golden on all sides and cooked through, 10 minutes. Transfer to a plate and wipe out skillet with a paper towel.  3. Melt butter in skillet then add remaining 3 garlic cloves and cook until fragrant, 1 minute. Add zoodles to skillet and toss in garlic butter then squeeze in lemon juice. 4. Add meatballs back and heat just until warmed through. Garnish with Parmesan to serve. --- 😍 Make sure to Tag a Keto friend who would love this.. !👇👇👇👇👇👇👇 🥑 Check our recommendation: (https://www.delish.com/cooking/a22159055/garlic-butter-meatballs-recipe/) . . . #ketolunch #ketonewbie #ketosislifestyle #ketotips #ketolicious #ketodinner #ketojourney #ketodiet #ketolife #ketowoe @success.keto @keto.hacker @ketofoodhacks @keto.fitness.health #ketobeginner #ketogenicliving #ketoresults #myketojourney #ketogoals #lazyketo #ketostrong
Anyone else just drink straight up pickle juice? I've had a bit of a headache today... I'm thinking my electrolytes are a little low. Also, did you know pickle juice doesn't break your fast? I didn't know that until watching @kendberry.md 's video he uploaded to youtube today. . . . #electrolytes #picklejuice #keto #ketodrink #intermittentfasting #intuitiveeating #omad #onemealaday #eatfatlosefat #ketogenicdiet #lowcarbdiet #IF #weightloss #health #ketohealth #healthylifestyle #healthyeating #lifestylechange #lifestyle #notadiet #woe #ketowoe #ketoliving #notdeprived #fatfueled #kendberry
Bacon Wrapped Hot Dogs with sautéed jalapeño & onion. Mayo & ketchup and a few slices of tomato. Soooo Bomb! . . . . #keto #ketoaf #ketogenic #ketolife #ketobeginner #ketoforbeginners #beginnersketo #ketofornewbies #ketogenicdiet #ketowoe #ketolifestyle #ketorestart #ketomom #ketostudent #ketogradstudent #ketosimple #ketonewbie
Day 11 - Zero Carb Reset Thurs. Jan 17th I hit the sack late last night. Hubby woke me up (he's kinda like a bull in a china shop) early this morning because he had an early call time. It mucked up my groove a little. I was happy with the 1.8mmol/L blood ketone concentration. It seems that things are going smoothly. This will be my last reading for a while as I've run out of all diagnostic strips in the house. I'm not in a huge rush to get any more either. . I'm really finding it a challenge to drink enough water while I'm busy at work. Someone told me about the Plant Nanny app that helps you track your water intake. Where you have an animated plant and as you "water" it, you can watch it grow. Or die. (I guess it's like one of those Tamagochi electronic "pets" from the late 90's.) I don't do well with house plants in real life. We'll see how well I do watering this plant and in turn, myself. What water tracking app do you use? I got home kinda late from work today and was looking for something easy to make. So bacon it is! 😜 . Though I didn't have enough to fill out my macros, I filled the rest in with a can of sardines. Nothing special straight out of the can. I dislike getting home so late that by the time you've done the basics like cooking, eating and cleaning...it's time to go to bed. Meals Black coffee Lunch - 118g pot roast, 1 hard boiled egg, 1 packet aged cheddar More Black Coffee (not pictured) Dinner - 1 tin sardines in water, 7 slices bacon Snack - Earl Grey tea with heavy cream Macros: MFP (ThrivingOnLowCarb) 1715 calories 146g fat - 78% 90g protein - 21% 3g carbs (from cream, eggs) . Carb Manager (ThrivingOnLowCarb) 1683 calories 141g fat - 76.4% 95g protein - 22.9% 11g carbs (from cream, eggs) #ketogenicdiet #ketojourney #ketogenic #ketofam #ketowoe #weightlossjourney #ketoadapted #zerocarbreset #zerocarb #carbfree #nosugar #ketocanada #ketocommunity #ketosnack #ketocarnivore #carnivoreketo #carnivore #easyketo #ketoeats #fueledbyketones
When I saw Devi’s @fromgoudatogreat side by side of her license photo with her current picture last week, I knew I had to give it a try. So, I’m tripling up with #facetofacefriday #sidebyside and the #10yearchallenge on this one! I was licensed as a teen and haven’t taken an updated photo since and it’s the one on the left. The picture on the right was taken while I was out shopping last weekend. It astonishes me that I’m actually smaller than I was in my teen years! . . #keto #ketogenic #ketogenicdiet #ketowoe #ketoaf #ketolifestyle #ketoliving #ketosis #ketoislife #ketoweightlossjourney #ketoweightloss #lowcarbhighfat #lowcarb #lowcarbliving #lowcarblifestyle #lowcarbeating #lowcarbweightloss #lowcarbjourney #lowcarbmeals #weightlosstransformation #weightlossjourney #gethealthy #thisislifenow #ketonomic
#FaceToFaceFriday The pic on the left is from 2009 and the right from a few days ago - 2019. And yes, the old pic I had real makeup on & the new is a filtered pic that I used. What can I say 🤷‍♀️, I was feeling myself! Hahaha What I do know is that I need to learn how to do my makeup. #keto #ketodiet #ketowoe #ketobeginner #ketojourney #ketocommunity #ketolifestyle #ketosis #ketogenicdiet #nocarb #lowcarb #ketomexican #ketomyway #ketodiningout #intermittentfasting #ketoaf #weightlossjourney #ketolove #healthylifestyle #ketotransformation #ketogeniclifestyle
I've been pushing through 2019 with a cold. It's nagging and in it's 3rd week, I thought it was gone and than BAM! Last night at work it was worse than it was when I first got it! . . . . I want hot things to drink when I'm sick and my fave thing is the #coldbuster or some call it a #medicineball from @starbuckscanada 's secret menu. It's got a whole pile of non keto friendly stuff in it but I made my own version. @preschoice Moroccan Mint tea a @truelemon packets and a some great value water enhancer. Not a bad copycat at all! Next time I will add some peppermint extract! #keto #ketowoe #ketogenicdiet #starbuckscanada #medicineball #coldbuster #secretmenu #copycat #headcold
Just a few things from @costco today and I finally got the Tyson Blackened Chicken strips! See second pic for more info on those... A quick #nsv today too...I grabbed a pair of Adidas workout pants at costco in size large and when I tried them on at home I found that I need a medium 😱 So today is dreary and I'm feeling more closed up than usual. As I was getting gas at costco there was on older gentleman wearing a Trump 2020 hat next to me. As I turn around he says to me "You know what Trump was doing on Halloween?....He was Trick-or-Tweeting!" I of course laughed and he said he thought of that one himself. I don't care what your political opinions or affiliations are, but that was absolutely cute and funny!! I finished pumping my gas and then went around to thank him for the laugh today! That sweet, old man was a ray of sunshine in this rainy day! ❤ . . . #costco #costcoketohaul #miniketohaul #blackenedchicken #tysonblackenedchicken #keto #ketodiet #ketosis #ketogenic #ketofood #ketowoe #ketolife #ketocommunity #ketoeats #lowglycemic #weightloss #protein #meateater #lowcarb #lowcarbdiet #atkins #instafood #lchf #intermittentfasting #ketoweightloss #ketoforpcos
THANK YOU GUYS FOR ALL THE LOVE YALL HAVE SHOWN ME THIS WEEK! 💚 My heart is filled with so much gratitude and love! 😭 The fact that ANYONE even follows me and shows me love while i’m on this crazy journey is more than I could ever ask for. THANK YOU! I think I wanna do a giveaway once I hit 2k! I don’t know WHAT i’ll be giving away yet, BUT ill be brainstorming 😉 Anyways, I love yall! So grateful to be a part of this #ketocommunity 🥓💚 • • #selfie #fridaygoodvibes #thankyou #grateful #trulyhappy #transformation #nsv #nonscalevictory #progressnotperfection #theglowupjourney #weightlossjourney #fat #wlcommunity #weightlosscommunity #ketowoe #ketolifestyle #ketodiet #ketoweightloss #obesetofit #ketoweightlossjourney
Oh the life-changing magic of a rotisserie chicken for dinner, hot and ready to eat... and it's already folded so neatly in its bag... 😂. DEFINITELY sparks joy 🤷‍♀️ #konmarimydinnerplease
Quick cook Friday night dinner... brocolli and green beans in a blue cheese sauce (nothing fancy, just melted the cheese in a frying pan with some hot water and stirred in the cooked veg!), served with shredded cabbage, onion, evoo, vinegar, salt and pepper. This meal literally took me 10 mins to make!!! .... did I forget to mention they are frozen beans and brocolli to make it even easier???👍😁🥦🍽#ketotracking #ketoaccountability #keto #ketolife #ketofeelsbetter #ketoaf #ketogenic #ketonesforfuel #lchflife #lchf #lowcarbhighfat #lchfperth #perthketo #ketogirl #ketoworks #ketoinstagram #ketogenicdiet #ketosis #if #intermittentfasting #igif #igketo #ketofamily #carbmanagerapp #ketofamily #ketowoe #ketoinmybelly #ketoaustralia
DINNER!!! Legit! This is the best @realgoodfoods pizza I’ve made yet!!! And I eat a lot of them! Topped the 3 cheese pizza with sautéed mushrooms and onions and turkey! Always so good and filling and lots of protein! 🙌😋. - - #keto #ketogenic #ketosis #ketoaf #ketocommunity #ketodiet #alldietsfail #ketowoe #lowcarblifestyle #carbssuck #fatadapted #workingonmeforme #kcko #healthyfats #realgoodpizza
Ahem. . There is nothing #whole30 about eating cheese and I’m here to say IDC! I broke #whole30 again but this time with intention to see how cheese makes me feel. . So no cheese until further notice and definitely I will be eating much less of it from now on but I am one to not deny a craving and my body wanted cheese (it has been wanting it for a few days!) so I gave it cheese. . When it comes to cravings, sometimes they are fleeting but sometimes they nag at you for days, these are the kind you should listen to because denying your body something it craves can cause overeating or binging (two things that are a big part of my past).
Leaving Nassau last night-Atlantis all lit up. Food from brunch today was steak & eggs only. They didn't have creamed spinach, so I left the fries on the plate. So far, the trip has been pretty easy to stay Keto!😁 . . . . . #carnivalbrunch #carnivalseaday #carnivaldreamcruise #choosefun #carnivaldream #carnivaldreamcruise #ketoconvinced #keto #ketogenicdiet #ketofoodie #carnivore #foodie #ketoaf #hflc #ketostrong #ketoworks #lowcarbliving #ketogeniclifestyle #eatfatlosefat #ketoliving #ketomeals #ketowoe #ketogoals #ketowayoflife #kcko #ketofam #sugarfree #ketoconvincedtraveling #ketotraveling
Thanks for posting this @low.carb.love 🙏🏼 & Thanks for creating this @macrofareplan 👏🏼 SO helpful for those trynna get a little lit here &there while still keeping it #keto ! 😜🔥 • • #ketodrinks #ketoalcohol #ketowoe #ketoaf #ketolifestyle #ketofriendly #ketofood #lowcarb #ketoweightloss #ketodiet #keto #ketoadapted #ketoforbeginners #ketoforpcos #drinkingwhileonketo #ketocommunity
👆Click on link in bio for a weight loss solution🤩READ MORE ⏬ ➖ Tag a Friend and show them this😋😎 ➖ Comment and Like🤩🤗 ➖ Don't know how to start Keto Diet properly? or want to lose 5-10 lbs in the first week alone with the Keto lifestyle? 👆Click on the link in our bio to get everything you need for keto success.😁 This program comes with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ➖ Follow us @keto.help 👈 for daily tips! ➖ KETOWIZE GUIDE TO BOILED EGGS . 1 - SOFT-COOKED - 5 MINUTES White is just set and yolk is creamy. Serve on its own or as you would a soft-boiled egg. . 2 - MEDIUM-COOKED - 8 MINUTES Yolk is almost opaque and just firm. Great for composed salads. My favorite! . 3 - HARD-COOKED - 10 MINUTES The all-purpose egg. Yolk is bright yellow and just cooked all the way through. . 4 - BLESS YOUR HEART - 12+ MINUTES You have a greenish ring-around-the-yolk because you boiled them for too long. Don't toss them, they're still edible. Many cultures prize long-cooked eggs. . Which way do you prefer your eggs? Let us know in the comments. . #ketoeggs #simpleketo  #lowcarbmeal  #mexicanlowcarb #ketopcos  #ketowayofeating  #netcarbs  #ketorecipe  #ketone #lowcarbsnack  #lilyschocolate  #easyketo  #ketonewbie #ketoislife  #ketostrong  #ketoliving  #ketoweightlossjourney #eatfatloseweight  #fueledbyfat  #ketoon  #ketogains #ketowoe  #ketolicious  #fatadapted  #fatisfuel  #ketocooking #eatfatlosefat  #lowcarbmeals  #lowcarbdiet  #lowcarbrecipes
SO HAVE YOU TRIED IT? Come on! Try it! It tastes like Cinnamon Toast Crunch! ▫️ Let me know if you try it and if you liked it a little, a lot, or not at all. ▫️ Just serve yourself very little and if you don’t like it you throw it. I served myself very little the first time and then I had to serve myself a lot more after that. ▫️ I had a craving for something sweet and since this is basically a meal, I had this for a quick snack before heading out again. I won’t be home till later to eat and this will hold me till then. . . . #porkrindcereal #keto #ketobreakfast #ketosnack #ketowoe #lowcarbcereal #cereal #mexicanketo #ketomexican #mexicanketojourney
Not fasting through lunch today, as Friday lunches are my favourite! 😍 Chipotle salad with chicken, mild salsa, sour cream, cheese, cilantro, and lime. Skip the rice and beans obviously, but maybe not as obvious is to skip the salad dressing! Their vinaigrette has 18g carbs! This meal, according to their nutrition calculator on their website, was 7g net carbs (or 9.5g net carbs, depending on what you believe in the controversy of how Chipotle reports carbs in their nutrition facts 🤷‍♀️) and 405 delicious calories. Yum yum!!! . . . . . #keto #ketodiet #ketofastfood #ketolunch #ketotakeout #ketofood #ketofriendly #ketowoe #ketolife #ketolifestyle #dietfood
WHEN YOU HAVE NOT HAD ANY LOW CARB TREATS ▫️ I am currently on day 5 of 14 of a spiritual fast. I am fasting any keto or low carb treats and chocolate. I will test myself again in a few days or on Day 15. I want to see that 4 like @ketokarelas ! ▫️ Test kit I use is from @ketomojo. Link in bio. . . . #keto #ketolife #ketones #glucosetest #bloodglucose #ketonelevels #ketowoe #ketogenic #fatfueled #fatisfuel #mexicanketojourney
Ketoing @texasroadhouse I had the Portobello mushroom chicken which was 3 net carbs and the hubs @zeroknot_ had the roadkill which was 4 net carbs. That is not counting the carbs from the salads or sides. My husband was worried that he could only get steak or salmon. (he is doing keto too now) Once I pulled up the nutritional info from the website and checked the carb counts he saw that it's not just 2 choices. Overall there were plenty of choices for someone doing keto. . . #keto #ketodiet #lowcarb #weightlossjourney #weightloss #intermittentfasting #lchf #ketosis #ketogenic #fatfueled #ketowoe #tooeasy
Bacon, egg and cheese on 90 sec Keto bread!! So yummy!
Braving costco on this soggy day and rewarded myself with the new Keto Toasted Cold Brew with sf caramel from my beloved @dutchbroscoffee. It is my new favorite hot drink for sure! Gotta try this if you haven't yet!! . . . #ketotoastedcoldbrew #toastedcoldbrew #hotcoldbrew #ketocoffee #coldbrew #DutchBros #dutchbroscoffee #dutchluv #coffee #coffeegram #instacoffee #coffeetime #coffeebreak #caffeine #keto #ketodiet #ketosis #ketogenic #ketofood #ketowoe #ketolife #ketocommunity #lowglycemic #weightloss #lowcarb #lowcarbdiet #instadrink #lchf
🚨 MAJOR TRIAL CLEARANCE ALERT 🚨 I know a some of you have been waiting for me to discount my amazing variety packs of unicorn human fuel and goodness.... (Trust me, I LOVE a sale too) And, we have a new flavor coming (Black cherry 🍒🖤), that I need to make room for, so I decided it’s time for a CLEARANCE event! 🦄🦄 Get a 10 or 15 pack of: ✔️ Intense fat loss ✔️ Super-focused brain function (no more foggy brain) ✔️Sustained, all-day energy ✔️Restful, deep sleep ✔️Better Mood, higher vibes ✔️ No artificial flavors or sweeteners ...at one of the lowest price I’ve EVER done. EVER. Ready to snag yours? Drop those 🔥🔥🔥 in the comments or pop in my inbox! P.S. Please be patient with my response time ♥️ These sales always blow up my inbox! Sale available until Sunday night or supplies out!
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