I know y'all were super concerned that we didn't have our weekly father daughter brunch but don't worry... We did and it was delicious. ❤️
Who’d think peeing on a stick was so exciting?! I know Keto sticks are not long term but it’s definitely motivating to see these results every morning for the past few days! 😊🙏 I’ve only lost 3lbs, been on Keto woe for 2 weeks. But feel way more energized and clothes are not so snug. .
#ketosis #fatadapted #keto #ketowoe #ketolife #ketodiet
For years I’ve neglected physical self care because I didn’t think I had earned it or deserved it because I am overweight. No expensive make up, no new clothes, no cute shoes. I certainly wasn’t paying for hair treatments, nail treatments, or anything like a massage.
This year it’s all changing. It starts with me. I had change my attitude about myself. I’m still overweight but now I get massages, get my hair done, wear nice make up whenever I want, get chiropractic adjustments.
I know now, what I didn’t know 5 years ago, that when you feel good about yourself you want to eat good food that keeps you healthy and that helps you reach your goals. #ketolifestyle #ketolife #woe #ketowoe #selfcare #selflove #balayage #weightloss #fatloss #lifestylechange
Y’all have salads for lunch? Oh. 🍕🍕🍕
This preggo just had an awesome weekend! All the healthy eating has paid off and I got to just relax at our good friend’s wedding - my husband was the best man and the wedding went perfectly. Had a whole weekend eating out and ate some great food! Now getting ready to meal prep tomorrow after a fun bbq tonight 🙌 #35weekspregnant
60 lbs down since I started my weight loss journey on Sept 17, 2017. I'm 33.4 lbs down since I started keto in January.
I hit this milestone yesterday after completing my egg fast. I was holding off on posting this because I wasn't sure how much weight I would gain back after transitioning back to regular keto eating, but I was pleasantly surprised to see that I was down another 1 lb this morning!
This weight loss journey has been full of ups and downs. I'm so glad that I'm headed in the right direction and getting healthy again. Not just for me but for my family as well. I'm grateful for this community for providing so much motivation, food ideas, encouragement and support. Thank you guys so much!
who says #keto
has to be boring? today's post-pool lunch is rotisserie chicken on top of spring mix and topped with herbed goat cheese and cindy's kitchen's barcelona vinaigrette 👌👌
If you haven't had pesto on fathead dough, you are MISSING OUT. This was my lunch..... AND dinner. Im obsessed with pesto right now.
Wowza!!!! This page is growing so fast! Already over 800 in just 6 weeks! 😱😱. I thoroughly enjoy getting to know you all! I’ve learned a lot from this keto community and I appreciate all of your encouragement and engagement! 💜
Another dark chocolate win.🙌🍫
I am definitely dark chocolate obsessed and it’s hard for me to keep a bar in the house for more than 2-3 days.🤦♀️ .
What’s your fave bar of dark chocolate to keep in the house?
Matt and Megha from @keto.connect
are the #shiznits
. I just binge-watched their entire you tube video collection. So much good info there. If you're new to #keto
, I highly recommend starting there. They break things down in easy approachable ways and give you tons of honest reviews and recommendations. Plus, their recipes are easy for home cooks to do. #ketodiet #ketowoe #ketoworks #lchf #ketovanessa
A year apart to the day. I'll stop making these side by sides when Im done being AMAZED by them. So.... Never. Also: here's your daily dose of hilarious shirt.