Swimming burns 590 calories if you put lots of effort in it. If you are a slower swimmer you burn 413 calories. With the new spinning you can burn up to 600 calories. It is the best calorie blasting exercise. Spinning is great for having shapely legs. It works your legs and gives you a new energy boost while feeling great.
Kick boxing burns approximately 750 calories to 900 calories an hour. It engages your legs and glutes. It tones your shoulders, back and abs, something you miss out when bycycle riding. It unleashes pent up stress. I think I will be trying it this summer.
I think a family sport is swimming and you can have lots of fun. The slides at the swimming pool are great fun for all the family. One is slower than the faster one. Both are great fun to try.