#kickingchronicpainwithketo

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#50lbsdown in 6.5 months - when I decided to focus on weight loss (in addition to all the other health improvements I had already made) - I didn’t have an expectation of how much weight to lose or in what period of time, I simply raised my standard of what I wanted my body to be able to perform and my weight had become a barrier to my performance and well being. I was already eating very healthy but had to adjust many things to be specific to my needs and seriously ramped up both my movement and exercise. The beginning was very hard, but getting stronger makes it not only easier, but also so much more enjoyable. People keep asking me what is my ultimate weight loss goal and I honestly don’t have one (I have a reference of where I have been before) because I am pushing my body (and will continue)to do things it has never done, so I’m not sure where it will end up (weight wise) to be as strong as I want it to be and overcome the things I still want to overcome. I just know I will continue to raise my standards and I know the weight will continue to drop until it settles where it is most suited for the stability, strength and power that I want my body to have, that might be another 20 lbs, 30 or even another 50 if I need to be light enough for the task at hand. It’s not that looking good doesn’t feel extremely good, everyone wants to feel their best in their own skin, but rather that I have known what it is to be too weak or in so much pain that rolling to the other side in bed feels like an impossible task and because of that a number on the scale or size of my waist takes a real back seat to how I feel and how well I am able to perform now and strengthen my body for the future. #weightlosstransformation #weightlossjourney #weightloss #healthyfood #healthylifestyle #movementisnotoptional #movementismedicine #movemorelivemore #moveyourdna #madetomove #nutritiousmovement #alignmentmatters #hiking #movementculture #mobility #mobilitytraining #agingwell #fitness #fromsicknesstofitness #fromsicktofit #kickingchronicpainwithketo #kickingchronicillnessass #healthiswealth #heathishappiness #climbingtress #fitforlife #loseweightnaturally #ketotarian #ketotransformation
Italian sausage sliced, marinara, cream cheese with garlic and all the mozzarella baked at 350 for 30 minutes! I’m eating mine over sliced sautéed zucchini 😍😍😍 #keto #ketolife #ketorestart #ketojourney #fatadapted #ketofoodie #foodie #suckitJillian #butterchugger #eatfatlosefat #givemeallthefats #highfat #ketofood #ketoaf #ketofoodporn #ketokitchen #healingmybodywithfood #ketonerd #kickinketoass #ketoresults #fuckfibro #kickingchronicpainwithketo
Maiden voyage for my new crockpot! We have an Angus chuck roast with seasoning, butter and bacon. My roast is frozen solid so I’m doing 7 hours on low, then it’ll switch to warm! #crockpotseason #stillfeelrough #dinnerat5ish #keto #ketolife #ketorestart #ketojourney #fatadapted #ketofoodie #foodie #suckitJillian #butterchugger #eatfatlosefat #givemeallthefats #highfat #ketofood #ketoaf #ketofoodporn #ketokitchen #healingmybodywithfood #ketonerd #kickinketoass #ketoresults #fuckfibro #kickingchronicpainwithketo
I just cried at the vending machine because I wanted peanut butter m&m’s 😑😑😑 I’ve decided it’s a chubby moon 🌝 which is like a full moon but I just wanna eat! #keto #ketolife #ketorestart #ketojourney #fatadapted #ketofoodie #foodie #suckitJillian #butterchugger #eatfatlosefat #givemeallthefats #highfat #ketofood #ketoaf #ketofoodporn #ketokitchen #healingmybodywithfood #ketonerd #kickinketoass #ketoresults #fuckfibro #kickingchronicpainwithketo
Long post alert... Had a bit of a reality check today... we haven’t had any scales for over 18 months, well we had some but I didn’t want to get on them 😣 but coming up to our 4-month-versary and feeling like I’ve made progress hubby fished the scales out of the box in the garage. I got on the scales and it was a number higher than I’d hoped. It’s one of the reasons I haven been on the bloody thing!! So after a good long chat with hubby who is my biggest and absolute support I had a few realizations. 1. I have no idea what weight I was when I started, but I suspect it’s safe to say it was my heaviest ever and at least 3-5kg more than my previous HW. 2. I have PCOS. This means that it can be a very fucking slow process... and progress is progress! 3. Although the number was higher that I wanted, if I estimate my starting weight, I’ve probs lost 7-8kg in 4 months! So long story short... I’m very ok with that! #keto #ketoaustralia #ketopcos #weightloss #progress #weightlossprogress #pcos #cyster #weightlossjourney #gottastartsomewhere #ketojourney #ketoweightlossjourney #ketopain #kickingchronicpainwithketo #longpost
So my teenager will not be a fantastic cook like her Mom, Dad and older Brother! She didn’t put broth in the bottom of the pan, this roast is probably dry 😂😂😂 oh well I still didn’t have to cook! #keto #ketolife #ketorestart #ketojourney #fatadapted #ketofoodie #foodie #suckitJillian #butterchugger #eatfatlosefat #givemeallthefats #highfat #ketofood #ketoaf #ketofoodporn #ketokitchen #healingmybodywithfood #ketonerd #kickinketoass #ketoresults #fuckfibro #kickingchronicpainwithketo
I 💜 Baymax and yes my abs look like this, no I don’t care! I had 2, 8 pound 3 ounce monster babies, 3 surgeries in 4 years, stopped smoking and found a treatment protocol that keeps me alive and a functioning member of society! If my flabs bug anyone you can fuck all the way off, over there 👉 #keto #ketolife #ketorestart #ketojourney #fatadapted #ketofoodie #foodie #suckitJillian #butterchugger #eatfatlosefat #givemeallthefats #highfat #ketofood #ketoaf #ketofoodporn #ketokitchen #healingmybodywithfood #ketonerd #kickinketoass #ketoresults #fuckfibro #kickingchronicpainwithketo
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