Congrats to Henry levelling up to grey belt and being awarded Kids Student of the year. We can see this has rubbed off on his brother Hugo who has levelled up to 3 stripes on his white belt and was awarded most improved for the Juniors class.
The jiu-jitsu world is full of examples of siblings pushing each other just that little big harder 🤣😂.
Keep up the great work guys!
Chia Watermelon Fresca (Serves 1)
1 1/2 cups seedless watermelon cubes
3 tbsp. water
1 tbsp. chia seeds
1 slice lime, for garnish
Sprig of mint, or strawberries, for garnish
1. In a blender, puree watermelon and water until smooth.
2. Stir in chia seeds and let them sit for about 5 minutes (to thicken up). 3. Stir again, and let it thicken for as long as you’d like!
4. Pour into a glass over ice and garnish with lime and sprig of mint or strawberries.
Excited!! We are now taking bookings for our Eumundi Fit Kids 10 Wk Program! This program is so close to my heart, as a mum and a teacher (in my previous life) I know how valuable it is for kids to have a space for connection to self and others, opportunities to build strength and fitness in a non competitive environment, and be given the skills to develop calm, and inner peace.
Early bird discounts available!! #kidsfitness #sunshinecoast #fitnessprogram #kids #strength #calm #yoga #meditation #mindfulness
The evenings are always jumping here! Don’t let time, weather, motivation, or lack of class options keep you from working on yourself this holiday season. We have a class for everyone, starting at 4pm, 5pm, 5:30pm, 6:00pm, and 6:30pm. We have light volume and bodyweight programs, kids programs, power lifting, and CrossFit designed for the beginner all the way up to the gymnasts and heavy lifters. In fact, the only thing we might be missing is YOU! Get a jump on those inevitable health improvement New Year’s resolutions and create the habits that will propel you into a better you in 2019.
#crossfit #bootcamp #yoga #wendell #wendellfalls #knightdale #rolesville #wakeforest #bunn #springhope #archerlodge #clayton #kidsfitness #aimtoflyhigher
MONKEY SEE... monkey do! That famous saying that really is true. If you show/ teach kids about health and fitness, exercise and fitness are more likely to become a habit rather than a chore! Move often, move well!
They love the Emoji Mask! Lol