The amount I have had this happen is unreal?! Who’s with me? “Try to convince me to not do things” or making negative comments to make me think what I am doing isn’t working... I am sure this day and age we have ALL had this but it’s really stupid when you think about it! So they say #byefelicia #carefulwhoutrust
Goodmorning everyone! I started MMA as a fun sport just to keep active. However now, it’s more than just a fun sport to me, it’s a hobby, and an achievement. Thanks to @shadowfightersclub
I look forward to it every day, and it never fails to treat my emotions and replace them with euphoric ones. #killit #mma #kickboxing #gym #active
shout out to an amazing coach! @ahmedlabban
You’ve got this! And so do I! Believe in yourself and even if you fall it’s ok! What matters is that you pick yourself up, dust off and keep going! Hope everyones week is good and productive! 💪 💜
i got to shoot with this self-made hustler.
is a classically trained ballet dancer, Disney performer and make up artist. 💃💄🎭
Ever heard the saying, “You can’t expect a positive life if all you have is negative thoughts?”
While you might think this sounds like some crazy ra-ra shit, hear me out first.
There’s only two lenses that we can see the world in. A positive lens (recommended) or a negative lens.
Realistically, you’re either an optimist or a pessimist.
Whenever you’re seeing things in a negative lens, you hurt your ability to solve problems and be creative.
How can anyone who’s always seeing things in a negative lens ever expect to be very productive? It’s insane.
The reason why it’s so important to safeguard your attitude and the state you are in at any given moment is this:
When you see the world around you in a positive lens, your imagination can run freely. Your ability to solve not your own, but other people’s problems goes through the roof.
Just by being in a positive state, you’re opening up pathways in your brain that allow you be more efficient, more effective, and an overall better person. Now who couldn’t benefit from that?
What I want you to take from this is that you’re a lot more in control than you think. You don’t have to let EVERY little thing that most people get upset about bother you.
By dwelling on shit and being a victim, no one wins. You’re only further hurting yourself and in the meantime no one else is receive anything good from you either.
If you ever catch yourself in a negative thought pattern, stop yourself. Figure out why you feel that way and then find out what you can take action on to improve your state!
Even when shit gets REALLY hard I hope I can give you that push to just keep going 💪
But I carry my #IRONS
just in case!
200’ of 2.5” hose
Drag it there in full gear, on air then go back
Breathe till you can’t breathe anymore
Then DO IT AGAIN
and make hard things easier!
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340kg Deadlift top single @ RPE 7.5-8, genuinely so pleased. Everything has came together incredibly well at end of this developmental block. Heaviest of my work is done before Senior Euros now. @physique_and_power_barbellclub @prepcoscotland
Motivation is a fickle thing. I’m sure you have felt that unstoppable feeling when you decide that you are going to get yourself goin and achieve your goals...and then suddenly in the next few days that motivation has gone somewhere else. It seemingly disappeared. How do you get around this?
Something that is much stronger than external motivation is internal discipline. Discipline yourself to getting exercise in 3 days a week. Discipline yourself to cook your meals 5 days out of the week. Discipline yourself to working on your craft. SET IT INTO YOUR SCHEDULE and don’t move it unless there is an emergency! This applies to everything in life. If you stopped every time something got hard or you didn’t feel like it, you would not surpass your limits.
I hope this can be of some help to someone who needs it! We all need a reminder sometimes that we can make ourselves do things that we otherwise thought were too hard. Stay strong. Stay happy.
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