#killit

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Trying to retrain my body so I don’t have to waste my money on lifting shoes. I have the mobility necessary it’s just about sitting on my heels and leading with my chest out of the hole. 🙌🏼 It’s really important to me that I do this correctly and that I don’t go too heavy too quickly. ✨✨ Here’s a 3 x 5 @ 255. It felt pretty clean, still trying to get my back to catch up to my legs a bit when I start getting fatigued but we’ll get there slowly but surely 💪🏼 ✨ Oh and thanks to @saveve_fight for videoing and @senseicellucci for spotting and making faces behind my back 😂 ✨ ✨ ✨ #lifting #powerlifting #girlswholift #liftheavyshit #legs #legday #squats #killit #retrain #gym #gymlife #fitness #fit #fitlife
January isnt over but I know someone needs this. Start making it happen dont be a lazy ass. goals wont get accomplished by them self.. duh! #shavonspeaks #selfhelp
🎶 Took the #Chrome from my dome, decided 2 make a Change, Sold @therock like I was Dwayne, Now I’m an #Actor that’s insane...‼️🙏🏽#UnderdoggRising 🌊
Roberta Guratti getting ready for IELTS and having a lot of fun... #killit @robertalguratti
I dare you to love yourself as much as you care about others opinions. Do it for 10 years then come back and tell me all about it. #10yearchallenge
Just stop the excuses, it’s on you🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️💯💯 #justdoit ✔️ #stoptheexcuses #killit
Get after it this year and make it yours! There’s no better time then now. Don’t rely on the first of the year or a certain day to change your life. When you stop making excuses and get out of your comfort zone amazing things will happen. So let’s go! #lifting #bodybuilding #weightlifting #transformationtuesday #gym #life #motivation #killit #stayhungry #goals #getafterit #everyday #physique #anytimefitness #chestday #abs #grind
I’m pretty sure I’ll be deleting this picture because I don’t really like the quality of it 🤣 . . But for now... #transformationtuesday 🔥 . . . I wanted to share this because it’s a great example of why I’m in love with this lifestyle. I went from being over 200lbs to being under weight, to just falling in love with progress. People can tell you everyday you look fine, but until you feel good about yourself nothing will ever be enough. It had to take me building confidence to realize that confidence it’s EVERYTHING. You start to see better possibilities for yourself and feel more deserving of the life you want when you feel good about yourself. Thats why I’m addicted to getting better and better everyday. You don’t have to start big, and you don’t even have to let the world know when you start.... but you have to start working towards a better you and never stop 💎💙 because the future you is counting on it 😉 . #killit #transformation #motivation
Getting In on this whole 10 year challenge thing!! Its been quite a decade. Made some very serious changes to the way I approach life. As you can see by the pics I've always been a total dork but this dork now has a direction, a purpose. I feel so fortunate that at 23 years old, I feel I have found purpose in my life. Not only do I love competing, something I think I'll do forever, but I also love changing lives! Getting to see the progress and growth in the people I'm lucky enough to work with, is so worthwhile and it's something I'm so lucky to be apart of. Passion is what you all should follow, that's what i believe. Stay motivated guys let's see what's yet to come!! . #Warriormentality #bornsavage #eyesontheprize #stayambitious #watchmewin #upandcoming #fitlife #lean #killit #killerinstinct #vegasfitness #constantprogress #staymotivated #fitnesstrainer #gymrat #fitnessenthusiast #failureisntanoption #cantstop #wontstop #10yearchallenge #thebestisyettocome #letsgo #imaluckysonofabitch
No relationship is perfect, but if it's violent, if you’re being mistreated, if a person barely communicates with you, barely spends time... if you find yourself questioning whether a person loves you more times than you feel loved, that's not love! If you find yourself wanting to play investigator, pop up at a person's house, vandalize their property... that's not love. If you use your children to try and hurt/manipulate a person... that's not love. Real love doesn't leave you lost, depleted and broken. Anybody who is willing to intentionally hurt you and devalue you does not love you. Look at God's example of love before you give your heart to a someone. You have to line actions up with what love really looks like. Stop breaking your own heart and stop depending on others to be your healing. What you accept is what you end up with. You can’t change how a person treats you, but you can always change what you allow. I need you to share this message and drop a ❤️ for REAL LOVE. #RehabTime . . . #staystrong #keepgoing #staypositive #daybyday #keepfighting #gettingthroughit #quotes #quoteoftheday #quote #positive #wisdom #happiness #selflove #inspirationalquotes #spirituality #instaquote #enlightment #spiritual #qotd #mindfulness #gratitude #conciousness #words #goodvibes #killit
10 Year Challenge Accepted 💪🏽 #transformationtuesday there is SO much I could say about the years between these two pictures... but for once I’ll let them speak for themselves 🔥#BeingComfortableIsBS
🥊 Don’t Give Up‼️ - 👂🏽 Listen whatever it is your trying to accomplish won’t come overnight. Greatness takes time ‼️ - 💯 Have you ever felt this way? - 🥊 You aren’t alone - ✅ Follow For Daily Motivation!! 🎥 Subscribe To The Podcast!! 🎙 Available On All Audio Platforms!! 📧 Grab Your Free Ebook On My Website!! 🔥 ((Links In Bio)) . . #SchoolsOverNowWhat #Podcast #staystrong #keepgoing #staypositive #daybyday #keepfighting #motivation #quotes #quoteoftheday #quote #positive #wisdom #happiness #selflove #inspirationalquotes #spirituality #instaquote #enlightment #spiritual #qotd #mindfulness #gratitude #conciousness #words #goodvibes #killit
Crazy to think what can change in 10 short years! My journey has barely started of being the best me I possibly can 💪😁 The countless hours of meal prepping, busting my ass in the gym every single day making every workout count!! Progressing every year getting better and better is a huge motivator for me and I'll keep pushing myself to achieve greater things in the years to come 👊💯💪 DONT BE ASHAMED OF WHERE YOU STARTED FROM! This is not a race but a lifelong marathon, enjoy it and crush every goal you set for yourself! The amount of people I've met over the years in the gym is too many to count, meeting my two idols that I've followed for years my brothers @regangrimes and @cbum I had the pleasure of meeting both of these incredibly motivating individuals, it definitely pushes you harder. #10yearschallenge . #RGARMY #body #bodybuilder #bodybuilding #motivate #inspire #workout #training #lifting #nutrition #goals #mealprep #diet #dieting #shredded #lifestyle #instafit #fitspo #fitnessaddict #fitnessmotivation #summershredding #grinding #gym #muscle #physique #killit #focus @regangbodybuilding @kaigreene @jaycutler @bradleymartyn @philheath @therock @kevinlevrone @luimarco @buffbunny @christianguzmanfitness
The @thebrandingbar totally feels what I am saying in my last post. What you look like 10 years ago means nothing! What u have accomplished in the last 10 years matters most
#10yearchallenge 18x28 anos...... A gente sonha.... A gente compartilha os sonhos... Muitos riem, muitos desmerecem, poucos os que incentivam e auxiliam... Mas corremos atrás mesmo assim.... Falta muito mas já melhorou horrores 😉 @vidativacademia #WARISCOMING #hammyteam #ifbb #npcproleague #aesthetic #classicphysique #bodybuilding #nopainnogain #vidativa #fitness #battletank #vouvoltarassombrando #urukproject #dieta #treino #motivação #instapic #fitness #motivation #killit #champ #aes #Gh #suplemento #academia #vidafit #weekendwarrior #trincado #foco
Getting thicc from head to tow lol literally.... my face is getting fat. It always happens. Oh well. Just a friendly reminder for all the people on the gram I see saying stupid shit.... 1. Lifting weights in no way, shape, or form makes you a warrior. (No idea where people come up with that shit) 2. There are still people out there that will hit you in your fucking mouth for talking shit. 3. Nobody cares how much you can lift. So do it for your own happiness or joint pain, whichever. 4. Your followers won’t get you hired 5. Your abs don’t qualify you to be a coach 6. If you are not certified as a trainer you have no business selling programs. (I’m not certified. That’s why I post all the shit I do) 7. Fit tea is fucking stupid. 8. Creating isn’t steroids (mom🙄) 9. No I don’t want to be apart of your Herbalife pyramid scam. 10. Copy and pasting inspirational quotes on a ass workout video isn’t inspiring. (Ima still watch them tho, you know for future reference when I’m training chanele)😂😂😂 Ok that is all lol #classicphysique #bodybuilding #physique #loveit #killit #getstrong #tattoos #tattedandfit #sleeve #yatted #fitness #motivation #realtalk #fitnessmotivation #gym #workout #armday #fat #fatterbytheday #ilikeit
#Repost @jackie_cramer_ocr ・・・ Looking through photos and I came across this. This photo is one of my all time favorite race photos. E was oh so little and only 4 here. But he didnt think twice about conquering these massive monkey bars. The momma in me was super nervous but he killed them. One pause and I would have made him stop before he got high but instead he powered through. He trained for these and he killed them. I absolutely feel blessed to be able to share moments like this with him. This boy is determined and I know soon he'll surpass me and these moments will become less and less. But until then and even then I will cherish every one of them. ❤❤ So pleased to raise a child in a sport he loves. JC20 =20 % Gripsling #spartantraining #spartanrace #ocrtraining #ocrlife #beastmode #strongnotskinny #strongisthenewskinny #noexcuses #gripsling #oraliv #killit #fitmom #girlswholift #stfu #spartansgx #fitness #spartanchick #runner #yancycamp #spartan #DefineYourLegacy #mudrun #unstoppable  #spartan40 #medaladdict  #mittoughteam #sponsored #LegendBorne
Add one little detail to your life every day.⠀ ⠀ These little details are what will change your life because they are what comprise the big things and over time, they will amount to something monumental.⠀ ⠀ Take advantage of the little things and change your life with them.⠀ ⠀ 🌹dbaum
So I guess I am backtracking a little bit. Back at the gym, and hitting it decently hard. Lost a great deal of strength, but my mind hasn't. Looking to obtain a well rounded physique, and a good foundational level of strength. Been a couple of years since I attended a regular gym, till a couple weeks ago. 30mins of cardio comes first before anything, then I hit the weights a bit. I keep everything in moderation to avoid anymore injuries. Turns out my hand is still damaged from the previous dislocation, and back is also still damaged from previous unnecessary impact. Hopefully I will now recognize the pains, and take necessary precautions for in order to provide a proper recovery for my body. #stillinjured #stillgrinding #dailygrind #workhard #hardwork #fitness #strength #outofshape #lovetoworkout #havefun #killit #health #nutrition #latenightgym #nightgym
8x the FUN!!!! Join us Friday for our special 1 YEAR ANNIVERSARY RIDE!!!! Every Cyclestar! 60 minutes!!! @cyclebarmontvale @easytigerapps #funtimes #anniversary #cyclebarmontvale #sweat #cycle #38weekspregnant #goingstrong #killit #2019
Somedays progress feels so slow and others it seems like it’s happening so fast! One day I feel both at once lol! One minute “wow I look leaner” couple hours later “why am I not changing at all” 😜 🤪 It is all part of the process! Progress is progress! Enough said!
Ever have a photographer who got some #perfect #photos ? Great #composition , great #timing , everything? I had a #photographer in #Toronto recently at a #speech I gave. He nailed a few really terrific shots. This is one of them. Thank you @fuhtographer for the pics! #gratitude #motivationalspeaker #motivations #speaking #killit #success #goforit ------ Keep posted and #followme to hear about my upcoming #podcast launches (yes there are 2; maybe I'm an #overachiever ). #podcast #release #lookout
I have been watching over a colleague of mine and trained him for 3 months up until December of last year. A well maintained routine and disciplined eating habits along with an aide from optional herbalife supplementary products, he maintained the 80/20 rule and has lost 15 pounds before his trip to Cuba. #progress #train #hardwork #paysoff #herbalife #fit #fitness #2019 #100 #newyou #gym #weightloss #fatburn #health #keepitup #aimhigh #fitcoachprince #killit #resolution #fitness #motivation #goals #achievement #outstanding
Was walking past the mirror with my house coat and caught a glimpse of some lady lumps! 😍🤪 keep me coming!! 💪
Persistence is everything. Since surgery I’ve been so nervous about moving up my weight unassisted, but I’ve been working up and it’s starting to feel good. Progress is a must and now that I’ve hit one goal, I’m focused on challenging myself more. Gotta stay focused, get low and crush these goals 💪🏽💪🏽 #determination #focus #squat #lift #progress #bodybuilding #fitchick #fitlife #motivation #bodygoals #neverquit #killit #crushinggoals #gymlife #gogetit #kidneydonor #oneyearrecovery
Dare to dream! Stop complaining and doubting yourself. Boss Up, use confidence as a set
Come meet the Conference Creator - be apart of the movement : 1st Annual MUA Brunch LA @muabrunchla event on Sunday April 14th, 2019 from 12-6! MUA Brunch LA is a brunch for entrepreneurs in the Los Angeles Area. This event will have a catered brunch as well as a red carpet and VIP area! Some of the proceeds will go to a local LA charity! There will be music, giveaways, and so much more!! Tickets are on sale now and you can use discount code shavonspeaks for $10 off General Admission or VIP ticket Don’t miss out
Heres to 10 years. Ha! I have accomplished so much. Once a little girl from LONG BEACH CA who dared to dream now The Confidence Creator building a culture and living her best live. Cheers to another 10 years
This 10 year challenge is getting a little out of hand. Why are we so focused on looks. So what if you look good if you havent accomplished anything you are just wasting space : : Stop wasting space and get some goals. #10yearchallenge #tuesdaymotivation #getyourmoney
Nothing like a red white and blue sunset in the deer stand.. Makes you appreciate the small things!!🤘🏼🇺🇸🇺🇸 #merica #merica 🇺🇸 #outdoorcorruption #hunting #sunset #sunsetpics #whitetaildeer #hoghunting #deer #bucks #hunt #slickhead #film #kill #grill #filmit #killit #grillit #hunt #hunter #huntlife #photooftheday #picoftheday #arkansas
Atualização, 9 semanas, 2 meses, 62 dias em preparação, 84kg, prep iniciada com 94kg em 14 de novembro de 2018, shape encaixando devagar. 18 weeks out III PARÁ CHAMPION PRO LEAGUE. #bodybuilding #prep #precontest #diet #ifbbproleaguepara #soumegatron #teammegatron #megatronstyle #megatronreturns #blacksituation #nostress #killit
Head to Bringsnacks.net (link in bio) and take advantage of free shipping! #merica #bringsnacks ———————————————-#strongman #powerlifting #cardio #bodybuilding #crossfitopen #crossfit #backday #cardioday #savage #supplements #prosupps #5percentnutrition #freedom #usa #killit #jacked #fit #fitness #lifting #food
Decided it was about time for another transformation. Late 2015 to now. #killit #ottnofitness
I killed IT in my living room this morning. 20 minute murder session.. . . What is “IT?” 🤔 My it this morning was excuses, disappointment, frustration, illness, body fat, self doubt. I didn’t need a gym. I didn’t need a buddy. I just needed to move. A little HIIT session killed all those “its!” 🙌🏼💪🏼 . . With 20 minutes out of your entire day.. what can you do to kill some “it’s?” It can be simple, done anywhere at any time. Small hinges swing big doors my friends 💚 . #gratitudeinsteadofattitude #thrivelife #wellness #wellnesscoach #healthcoach #godfirst #truenorth #bab #killit #fitness #healthylifestyle #mindandbody #selflove
Progressing very well in my bench! I've come so far since last April benching 60lbs on the smith! #benchday . . . . . . #gym #fitness #beinghealthy #weightloss #goals #killit #muscles #heynow #crunchfitnessbrantford #girlswholift #powerlifting #bodybuilding #bench #chestday #beastmode
Is garlic a carb? #foodprep #killit
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