January isnt over but I know someone needs this. Start making it happen dont be a lazy ass. goals wont get accomplished by them self.. duh!
I dare you to love yourself as much as you care about others opinions. Do it for 10 years then come back and tell me all about it. #10yearchallenge
I’m pretty sure I’ll be deleting this picture because I don’t really like the quality of it 🤣
But for now... #transformationtuesday
I wanted to share this because it’s a great example of why I’m in love with this lifestyle. I went from being over 200lbs to being under weight, to just falling in love with progress. People can tell you everyday you look fine, but until you feel good about yourself nothing will ever be enough. It had to take me building confidence to realize that confidence it’s EVERYTHING. You start to see better possibilities for yourself and feel more deserving of the life you want when you feel good about yourself. Thats why I’m addicted to getting better and better everyday. You don’t have to start big, and you don’t even have to let the world know when you start.... but you have to start working towards a better you and never stop 💎💙 because the future you is counting on it 😉 .
totally feels what I am saying in my last post. What you look like 10 years ago means nothing! What u have accomplished in the last 10 years matters most
Getting thicc from head to tow lol literally.... my face is getting fat. It always happens. Oh well.
Just a friendly reminder for all the people on the gram I see saying stupid shit....
1. Lifting weights in no way, shape, or form makes you a warrior. (No idea where people come up with that shit)
2. There are still people out there that will hit you in your fucking mouth for talking shit.
3. Nobody cares how much you can lift. So do it for your own happiness or joint pain, whichever.
4. Your followers won’t get you hired
5. Your abs don’t qualify you to be a coach
6. If you are not certified as a trainer you have no business selling programs. (I’m not certified. That’s why I post all the shit I do)
7. Fit tea is fucking stupid.
8. Creating isn’t steroids (mom🙄) 9. No I don’t want to be apart of your Herbalife pyramid scam.
10. Copy and pasting inspirational quotes on a ass workout video isn’t inspiring. (Ima still watch them tho, you know for future reference when I’m training chanele)😂😂😂
Ok that is all lol
#classicphysique #bodybuilding #physique #loveit #killit #getstrong #tattoos #tattedandfit #sleeve #yatted #fitness #motivation #realtalk #fitnessmotivation #gym #workout #armday #fat #fatterbytheday #ilikeit
Add one little detail to your life every day.⠀
These little details are what will change your life because they are what comprise the big things and over time, they will amount to something monumental.⠀
Take advantage of the little things and change your life with them.⠀
So I guess I am backtracking a little bit. Back at the gym, and hitting it decently hard. Lost a great deal of strength, but my mind hasn't. Looking to obtain a well rounded physique, and a good foundational level of strength. Been a couple of years since I attended a regular gym, till a couple weeks ago. 30mins of cardio comes first before anything, then I hit the weights a bit. I keep everything in moderation to avoid anymore injuries. Turns out my hand is still damaged from the previous dislocation, and back is also still damaged from previous unnecessary impact. Hopefully I will now recognize the pains, and take necessary precautions for in order to provide a proper recovery for my body. #stillinjured #stillgrinding #dailygrind #workhard #hardwork #fitness #strength #outofshape #lovetoworkout #havefun #killit #health #nutrition #latenightgym #nightgym
Somedays progress feels so slow and others it seems like it’s happening so fast! One day I feel both at once lol! One minute “wow I look leaner” couple hours later “why am I not changing at all” 😜 🤪 It is all part of the process! Progress is progress! Enough said!
Was walking past the mirror with my house coat and caught a glimpse of some lady lumps! 😍🤪 keep me coming!! 💪
Dare to dream! Stop complaining and doubting yourself. Boss Up, use confidence as a set
Come meet the Conference Creator - be apart of the movement :
1st Annual MUA Brunch LA @muabrunchla
event on Sunday April 14th, 2019 from 12-6! MUA Brunch LA is a brunch for entrepreneurs in the Los Angeles Area. This event will have a catered brunch as well as a red carpet and VIP area! Some of the proceeds will go to a local LA charity! There will be music, giveaways, and so much more!!
Tickets are on sale now and you can use discount code shavonspeaks for $10 off General Admission or VIP ticket
Don’t miss out
Heres to 10 years. Ha! I have accomplished so much. Once a little girl from LONG BEACH CA who dared to dream now The Confidence Creator building a culture and living her best live. Cheers to another 10 years
This 10 year challenge is getting a little out of hand. Why are we so focused on looks. So what if you look good if you havent accomplished anything you are just wasting space
Stop wasting space and get some goals.