#kirrawee

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Another of today's beautiful works #Repost @glenda.amy (@get_repost ) ・・・ Great way to end the year @mysewingsupplies with @lorena_in_syd Another finish for 2018! #swirlygigquilt .
A box of chocolates is a great Christmas present 🎁 . We make about 60 different bite-sized chocolates with the finest ingredients. Maria and the team can advise you and help you choose of the best selection. . We have a pretty impressive range of chocolate boxes, ribbons and decorative papers. Simply ask! . . . #EssenzeChocolate #Caringbah #SutherlandShire #Sydney #Australia #HandMadeInAustralia #SydneyFoodScene #SydneyEats #SydneyFoodie #chocoholic #chocischic #cronulla #gymea #woolooware #kirrawee #sutherland #chocolateraindeer #dreaminchocolate #edibleart #chocolateart #hurrayforplay #deliciousdarkdecor #enjoythelittlethings #chocolatesanta 🎥 by @the.flo.show
Physiotherapists are evidence based. That means the treatments that we provide are backed by evidence that show that they are effective and safe. We are constantly updating our understanding of the research so that we can provide the most up-to-date solutions.
Sorry for the spam.. BUT WHAT A DAY!! Thank you all our wonderful new members for helping to celebrate our new gyms Grand Opening 🎉 #active #bootcamp #cardio #doit #exercise #fitness #fit #fitspo #fitfam #gym #gymlife #healthy #health #instagram #instalike #instadaily #kirrawee #life #muscle #noexcuses #plusfitness #plusfitnesssutherland #running #sutherland #sutherlandshire #weightloss
Plus Fitness Kirrawee is Now Open 👍🏋️💪!! #plusfitness #gym #newgym #franchising #fitness #kirrawee
This is going to be my new home away from home. Opening very soon! 🙌🏻 @climbfit_kirrawee #Personaltrainer #sydney #kirrawee #coach
Smooth finish after removing the house 😉
“Baby Shark Christmas remix” on repeat here in the DF HQ this week as we continue to try and keep up with all your Christmas parties! 😂Such an wonderful time of year 🌟🎄
Congratulations 👏 to @plusfitness_kirrawee for their massive achievement and their opening today at the new Kirrawee complex @southvillageshoppingcentre We are there to support them with Body Composition scans and free Visionbody suit trials. 🏋️ Stop by if you are around.😉 #sydney #kirrawee #visionbody #plusfitness #bodyscan #fitness #motivation #ems #emstraining #wollongong #workingtogheter #share #passion #theshire #cronulla #sutherland
Get your Xmas Drag Bingo fix TONIGHT, Darlings! 🎁🎁🎁 3 fabulous venues, 3 fabulous queens! Balls drop 7:30 PM! 💋💋 @misspradaclutch @conchitagrandedq @charlamainedrag
Congratulations 👏 to @plusfitness_kirrawee for their massive achievement and their opening today at the new Kirrawee complex. We are there to support them with Body Composition scans and free Visionbody suit trials. 🏋️ Stop by if you are around.😉 #sydney #kirrawee #visionbody #plusfitness #bodyscan #fitness #motivation #ems #emstraining #wollongong #workingtogheter #share #passion
🌱 Join us today from midday to learn how to create your very own terrarium 🌱
Currently I am having laser treatment to remove hair from my legs, I'm super uncomfortable, but that's not the point. The point is I'm losing stuff, hair mostly. Which brings me to this post about weight loss. - - Love losing weight or hate losing weight there's some simple things you can do in order to keep yourself accountable, progressing and reaching your goals. - - I weigh all my food, because I want the most accurate and effortless results. Hard work on the front end i.e. meal prep and weighing food = less work on the back end i.e. cardio, confusing weigh ins. - - Weigh ins are crucial for tracking progress. Yes the number on the scale matters don't let the tv tell you otherwise. Day to day it might fluctuate. However, week to week it will be noticeable if you've lost or gained weight. - - Make sure you take this slow though, weight loss is about lifestyle change. It's not a one and done quick fix and then eat what you want. - - If it is done this way you will enjoy the process and have the body of your dreams for years to come! - - Anyhow my beauties I'm off to train some clients. Make sure you comment your favourite weight loss pointers below! 😘😘😘
This is fabulous, thank you @agentgram_ !! We absolutely love it! 💙💙💙
Seasons greetings from Umaya. We’ll only close on 25th and 26th December. May all of your wishes and dreams come true, and may you feel this happiness all year around. #UmayaKirrawee #umaya #umayajapanese #umayajapaneserestaurant #southvillage #kirrawee #sutherland #holiday #christmas #sydneyjapanesefood #sydneyjapaneserestaurant #delicious
➰Sara Singlet 5 colours up to size 18 ➰Taja Maxi Skirt 2 colours Tap to shop or click the link in our bio. Sydney customers: Shop in Kirrawee Mon-Sat. Check Open times.
Christmas Day Ready ♥️🎄♥️🎄 Tap to shop or click the link in our bio. Sydney customers: Shop in Kirrawee Mon-Sat. Check Open times.
Beautiful 🌸Berry 🌸 Maxi Tap to shop or click the link in our bio. Sydney customers: Shop in Kirrawee Mon-Sat. Check Open times.
We have been working on adding some colour to our garden. We took out some spikey plants and replaced them with the pink and red. Fortunately our rose bush is thriving on neglect.
EMG BIOFEEDBACK MACHINE . Did you know both our Stanmore and Gymea clinics have EMG Biofeedback machines? . What is EMG Biofeedback? . Our EMG electrodes are placed on the skin and pick up skeletal muscle activity. This form of feedback shows the activity or inactivity of specific muscle groups . Why is EMG Biofeedback useful in rehabilitation? . Muscle retraining is an essential step in all injury rehabilitation. At times specific muscle groups may need training to increase their capacity and muscle contraction timing . You may have seen our physiotherapists work with patients using EMG in the clinic. Especially following orthopaedic surgery this can be a great tool to assist with your muscular strengthening. If you would like to know more about how this can be useful for your injury, speak to any of the DPPSM Physiotherapists.
A bit of fun team; post the 12th from the bottom photo from your phone. It’s amazing the transformation of some of the team in this photo. #fitness #leanbody #weightloss #rehab #smallgrouptraining #thehollysticdietitian #shiretalk #arbonnesimonepentzoldt #sylvania #miranda #gymea #kirrawee #theshire
Have a great day 🌞
9.30am #ladiesonlytraining #tabata Tuesday to build your work capacity:300-400 calories burnt and Heart 💓 rate 100-170bpm, great effort girls. #fitness #leanbody #rehab #weightloss #thehollysticdietitian #arbonnesimonepentzoldt #shiretalk #sylvania #miranda #gymea #kirrawee #caringbah #theshire
Throwback to the gorgeous @the_prince_hotel which is decked out in Bseated-made furniture 😎 Looking for outdoor furniture? Our custom range is perfect for it. Designed wonderfully by @h_e_architects 👏👏
C a r r i e Dress 🎄 Shop in store Kirrawee or online fourlove.com.au
BLOWN AWAY!! Every year the students and teachers of Ettingshausens take it up another level to create a NIDA show better than the last! We are extremely proud of the choreography, creativity, commitment, and investment of the teachers and the discipline, dedication, enthusiasm to be their best, teamwork and performance quality of the students. Sensational work team!!! #ettsfam This in the audience, would you agree? #ettingshausens #ettsfam #danceschool #nida #danceconcert #performance #sutherlandshiredance #kirrawee #dancestudio #madpixphotography
First of, I love Adele so much, she has an incredible voice and I'm currently walking by the beach listening to her. It's vibes. 🎶 - - Secondly, that's what exercise is all about, making your life better than it was. Im walking by the beach. A lifestyle based around fitness and health allows me to do that. That's the whole point of this beautiful thing called life, it's to grow and evolve and be better than yesterday, and if we can't do that, then keep trying. 🥰🥰🥰 . . So with the cute shit out of the way, if you aren't ticking these boxes and are finding yourself in a rut with your love for exercise or for your motivation to train hard or even at all. This post goes out to you. 😘 . . Life is shit at times, life is stressful, sometimes it can kick you when you're bleeding on the floor. However, if you play it smart, those beatings come few and far between. 😊 - - Do you remember those times where you know you're being too stubborn and you keep ignoring the pain whether it be physical or emotional. Do you then remember when you burned out, stopping/hating your training. This list is for you to wake up to yourself and understand if you aren't enjoying exercise, you're doing it wrong. - - Now true some people genuinely hate exercise. Cool. This applies to you too. Unless you've tried hot yoga, goat yoga, boxing, Crossfit, bodybuilding. Don't stop, keep tasting keep trying. I guarantee you'll find something you like and if you don't, there's some other deeply rooted emotional issues that you have to address. - - You have to enjoy this process and the results and growth that come as a result. - - Never treat fitness like a one and done thing, it breeds failure long term. You want to create a training environment that encourages growth, balance and that motivates you. - - I feel like I'm rambling now so I'm gonna stop, but I love you all, I hope you're all living your best life. 😘😘😘😘
Last week my customers Annette and Andrew from Wollongong purchased their third Toyota Estima from Best People Movers. They have 6 kids and went for an 8 seater Estima Aeras this time. ⠀ I spoke with Andrew on why they decided to go with a JDM* car in the first place and thought I would share it with you. ⠀ "We were planning to buy a Tarago but then found Japanese Estimas. They had a lot more options plus they were better priced than a local Tarago. ⠀ All dealers tried to talk us out of buying a grey import. Saying that it is going to cost more to maintain and keep it. ⠀ But we bought our first Estima from you and never looked back: quality of interior, high tech options (non existent on local Tarago) and great price by far outweigh slight increase in insurance price for a Japanese import." ⠀ So, if you are looking for a great family car and still doubting a Japanese Import, get rid of those doubts and come on over for a chat or test drive 🤗 ⠀ * Japanese Domestic Market ⠀ #bestpeoplemovers #best_review #toyota #tarago #estima #aeras #jdmcars
Next stack of the day is this one, Tuesday. These fabrics $10/m minimum 1/2 m per fabric. Pick and choose. Tomorrow only.
Visit us soon to discover our Christmas collection or alternatively have a look at it online and order on the phone 📞 . Note that we'll be open every Sunday until Christmas 🎄 . We hope to see you soon! . . . #essenzechocolate #chocolatetree #chocolatesculpture #handcrafted #handmadeinaustralia #chocoholic #chocolatier #chocolatelover #belgianchocolate #chocischic #chocolateshop #chocolatestore #sutherlandshire #sutherlandshirebusiness #caringbah #gymea #cronulla #woolooware #kirrawee #sydney #australia
A reminder about Citrus oils and Photosensitivity/Phototoxicity⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿It is really easy to forget about citrus oils being photosensitive.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Yesterday I went for a walk early but before leaving I put a drop of Lemon, Lavender and Peppermint on the palms of my hands and breathed it in to help with my hay fever. Sometimes it isn't convenient to diffuse oils when you are on the go.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Anyway it was all good. Every now and then I had a smell of the oils and it did help me throughout the day. Later on in the day Martin and I went for a swim and in the evening I had a bad patch of sunburn just on the outside of my lower arm not far from my hand. I must have got some of the Lemon oil on my arm and then got sunburn. It is only a tiny patch but you can really notice it is more than just normal sunburn (we weren't out in the sun for very long). It can be quite easy to forget when you are outside enjoying yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Lavender is great for burns so I have been applying that along with coconut oil.
Giving your friends or love once a gift card from Michael's Natural Therapies. Our gift cards are used like eft pos card at out Campbelltown or Kirrawee clinic. We have offer * Trigger point Massage * Sound Therapy * Relaxation Massage * Float Bath (Campbelltown) * Infrared Room (Campbelltown) Far, Mid, Near wave length * Supplements Give us a call on 0432286242 to get your gift cards for christmas #mntsydney #christmas #present #crossfit #rehab #float #infrared #wellnessgroup #health #summer #pt #injuries #instagood #campbelltown #kirrawee #sydney #nsw #me #giftideas #giftcard #doterra #family #friends #gettogether
Some highlights from our Grand Opening a couple weeks ago 🎉 We’re so happy to be open and serving Juniors chicken to the Sutherland Shire! 🐔 Come down and say hi if you haven’t already! Shop G01/580 580 Princes Highway Kirrawee, New South Wales, Australia #joejnr #friedchicken #kirrawee . . . . . 🍴 #food #foodofinstagram #foodie #toptags #instafood #yummy #sharefood #instaeat #foodstagram #heresmyfood #foodiegram #foodlovers #amazingfood #foodforlife #tasty #foodpictures #foodlover #delicious #foodstyle #foodpic #foodie #foodpics #foodblog #foodtime #all_food_passion #foodheaven
#Repost @plusfitness_kirrawee with @get_repost ・・・ 2 DAYS TO GO 🥳🎉 here’s another sneak peak !!! 🏋🏼‍♂️ For any of my current clients, we have the option of using a brand new playground full of wonderful new toys from Wednesday at 12pm. For any future of even past clients, there is more space and fun to be had at this new gym that you could poke a barbell at! Speaking of barbells we have a dedicated Olympic/ powerlifting lifting platform as well as 4 big squat cells in our multifunctional rig! Between our cardio studio equipped with stair master, HIITMill, Water rowers, our pin loaded machines and plate loaded machines, there’s some serious fitness firepower in this gym! Current clients, let me know if you’d like to give it a try, past and new, hit me up and let’s make an appointment to get started! 💪😅👍🔥 #active #bootcamp #cardio #doit #exercise #fitness #fit #fitspo #fitfam #gym #gymlife #healthy #health #instagram #instalike #instadaily #kirrawee #life #muscle #noexcuses #plusfitness #plusfitnesssutherland #running #sutherland #sutherlandshire #weightloss
I was asked a few questions about the fabric I'm using for Bernina, Janome, Brother clubs in February. Here is what the panel looks like. It's a 60cm repeat to give you an indication of size. It's $21 a panel. I'm happy to post. Tracked 500g bag is $8.75
Day 6 post ACL Reconstruction. Impressive result to be doing full revolutions at this stage. This patient completed excellent prehabilitation and has been diligent with 5xday exercises post surgery. Great result!
Stair over the kitchen joinery. Can’t wait to see the oak treads and risers installed. How was your Monday? #sorted #sortedconstructions #sutherlandshirebuilder #shirebuilder #buildersofig #home #house #homerenovation #carpentry #stairs #oak #cronulla #kirrawee #caringbah #gymea #build
Only two more little people, big ideas workshops left until Christmas 🎄 Join us at 10am Tuesday 🎄
Christmas Party outfits are here!! Shop in store Kirrawee or online fourlove.com.au
It always starts out like this...
Giving your friends or love once a gift card from Michael's Natural Therapies. Our gift cards are used like eft pos card at out Campbelltown or Kirrawee clinic. We have offer * Trigger point Massage * Sound Therapy * Relaxation Massage * Float Bath (Campbelltown) * Infrared Room (Campbelltown) Far, Mid, Near wave length * Supplements Give us a call on 0432286242 to get your gift cards for christmas #mntsydney #christmas #present #crossfit #rehab #float #infrared #wellnessgroup #health #summer #pt #injuries #instagood #campbelltown #kirrawee #sydney #nsw #me #giftideas #giftcard #doterra #family #friends #gettogether
An afternoon in the BOOM with @yoganicman A little wind never hurt anyone! #kirrawee #boomlift #tradielife #caulker #caulking #sydneyconstruction #hivis #claddingsystems
While struggling with child induced sleep deprivation I have developed a healthy addiction to caffeine. These guys are great at supplying caffeine @howlingforestcafe ☕👍 @whitehorsecoffee Always good to jump on the train, watch some @Netflix , let the caffeine kick in so I can function like a proper human upon arrival at work. Food looks awesome at Howling Forest too, have to sit in one day when I'm not in a hurry #coffee #coffeelovers #kirrawee #theshire #sutherland #whitehorsecoffee #coffeestagram #coffeeporn #childinducedsleepdeprivation #train #netflix #howlingforestcafe #art #cafe #wowmycafe #visitnsw #australia #goodfoodau #caffeine
✨ SOLD ✨ by David Toone 513 The Boulevarde, Kirrawee attracted a lot of buyers looking to make this property their own. With 11 registrations the property sold at auction for $734,000 to a young local couple. Congratulations to both the vendors & purchasers. . . . #sold #auction #realestate #house #home #century21 #c21 #jeffreerealestate #kirrawee
I have always had difficult relationship with «War and Peace»… ⠀ I was 10, when I first spotted a VERY thick volume on the shelf. Parents said «No». The book looked at me and said «Oh, yeah» 😉 So I smuggled it into the bathroom and hid it behind the washing machine. ⠀ I spent endless hours hogging the bathroom and reading all the chapters on «Peace» (obviously, on love), and skipping hundreds of pages at a time on battles and politics. ⠀ Tried again to read the whole thing when I was 15 or 16. Same result. Natasha Rostova was all I could read about. ⠀ This weekend I binged watched all episodes «War &Peace» on SBS on demand and finally got the whole picture. Thank you, BBC, I loved all of it! 🙂 Amazing production and actors’ play. ⠀ Now I am even thinking to give it another go and read the book without skipping. The question is will I ever find time to read? ⠀ P. S. Please ignore the picture of 2013 Estima Aeras, it has nothing to do with Leo’s epic classic. I am just trying to stick to my visuals’ plan 😜 ⠀ #warandpeace #love #ilovereading #natasha #toyota #estima #aeras #russian #russianclassics #sbs #bestpeoplemovers
Well hello silly season. Back to back jobs, I'm exhausted and these few pics are all I've got to show for my efforts. Merry Christmas kiddies 🎅🤶🦋🎄#FacePainter #FacePainting #SutherlandShire #Ramsgate #BurruneerBay #Strathfield #Kirrawee #Christmas #Parties #Carols #SillySeason #Holidays #Children #kids #kidsentertainment #Butterfly #Rudolph #Holly #Venom #Hulk #Unicorn
#nodaysoff just a recovery walk with Kody this morning. Cleaned 🧼 the gym and thought might as well have a mini workout 🏋️‍♂️ #fitness #leanbody #weightloss #teenstraining #miranda #sylvania #gymea #kirrawee #caringbah #shiretalk
Boy I’ve been busy, hence my post at 1.40pm to promote a market that started at 10am 🤣🤦🏼‍♀️ . . I’m here till 3pm at @clubkirrawee my tanks are flying out the door so if you were thinking about it, don’t wait. I’d hate to disappoint you. . . . ©️#foxytrot #kirrawee #popup #popupshop #myart #artist #arty #artyfarty #illustrations #marketsetuo #everythingbutthekitchensink #shirelocal #shiretalk #sutherlandshire #smallbusiness #sunday #sundayfunday #carpark
How did it get to December already? It's almost time for our family time. Merry Christmas to you all. Thank you for your support. Remember you are welcome to join us for a cuppa Fri from 10 until 1. In the afternoon there will be Santa photos at @katrinawrightproperty , Christmas craft out the front of our shop and other promotions in other Oak Rd businesses. Come and join the fun #mysewingsupplies #kirraweebusiness #kirrawee #sutherlandshireevents #supportinglocalbusiness #sutherlandshire #shoplocal #oakrdkirrawee #christmastradinghours
As I left work last night, I thought what a lovely aspect it is with the lights on and decorations out for Christmas. Don't eat dinner in a food hall. Come to these Oak Rd restaurants and enjoy this outlook. #mysewingsupplies #cometokirrawee #christmaslights #shoplocal #supportinglocalbusiness #sutherlandshire #sutherlandshirebusiness #kirrawee
Today we’re running Christmas bauble kids craft workshops from 10am 🎄
No hat no play, just fold it away. A folding cap that’s pocket size, perfect for travel and sun protective. . . #foldingcap #giftsforhim #giftsforher #giftidea #stockingfillers #giftshop #supportlocalshops #supportsmallbusiness #sutherlandshirebusiness #kirrawee #regallokirrawee
🕺🏼My last Shire based Market is tomorrow. If you need any cool limited edition tees and tanks (sorry the black ladies singlet still isn’t in yet🤦🏼‍♀️) / awesome affordable artwork / funky Xmas cards or bookmarks for that extra special bff / teacher / student. . . .Come along to @clubkirrawee from 10-3pm. I’ll be outside with the jumping castle, facepaiting and did I mention FREE lawn bowls 🎳 . . See you tomorrow KIrrawee. #foxytrot #kirrawee #shirelocal #shiretalk #shire #sutherlandshire #doodle #scrible #font #handdrawnfont #suburb #supportthemakers
Did you miss today ravioli class? Don’t fret, put your feet up and enjoy pasta from the best with @crinitis 🍝
Feeling focused. - - Training more - - Eating more - - Ready for September.
Club Kirrawee, This Sunday come join the fun as we celebrate the Festive Season HUGE Day planned, where adults can enjoy a pick me up at the coffee van, cold one at Shark Island Brewing Company pop up bar, the yummiest food from Black Olive Gourmet Food and do a spot of shopping at fab markets stalls hosted by Live Laugh Love Boutique Markets. Kids are covered with face painting and a jumping castle and everyone can try their hand at Free Lawn Bowls!!!
Everything you read will tell you that exercise is one of the best ways to manage your health, but just how much? This simple infographic tells you what you should be aiming to achieve each week. Combine these times and intensities with something you enjoy doing and you will be on your way to better health and a fun, active lifestyle!
Identify your keys 🔑 with one of these new key caps in store. I’ve got the perfect person for one of the vans! $14.95 each . . #keycaps #mykeys #giftidea #pineapplelovers #caravanning #shopsmallbusiness #supportlocalshops #giftshop #kirrawee #sutherlandshire
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