#kirrawee

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NATIONAL NUTRITION WEEK 🌽🥕🥒🥦🍅🥑// This week is National Nutrition Week and it is all about Trying for 5! . Did you know that only 4% of Australians meet the recommended 5-6 serves of vegetables daily?! . That means 96% of us are missing out on all their delicious benefits. . ✔️ Need some help getting started? Check out tryfor5.org.au and book into see DPP Dietitian, Stef, for tailored nutrition advice that fits your life!
Geranium – The Oil of Love and Trust⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Back in August I did a series of posts about Emotions. It was suggested to try Geranium for 6 of the emotions – Anger, Comfort, Forgiveness, Grief, Love and Trauma.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿In the Emotions & Essential Oils book by Enlighten Healing it says the following for Geranium.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿When there has been a loss of trust in relationships, Geranium encourages emotional honesty, love and forgiveness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Geranium softens anger and assists in healing emotional wounds.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Geranium could be called “the emotional healer”.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ At a physical level⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Geranium promotes the appearance of clear, healthy looking skin.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿It gives hair a vibrant, healthy looking glow.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Diffuse aromatically for a calming effect.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ Directions for Use⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Diffusion: Use three to four drops in the diffuser of choice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimise any skin sensitivity.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cautions⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Possible skin sensitivity.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Keep out of reach of children.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 If you are pregnant, nursing, or under a doctor’s care, consult your physician.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 Avoid contact with eyes, inner ears, and sensitive areas.
When the Gyprock goes on, you know you’re on the home stretch...
There’s always room on our couch for a chat about real estate (or anything really!), your property or your investment needs. Drop by anytime and see us @ 159 Oak Road, Kirrawee 🏡
#SOLD Sold By John Poulton! 13/57-61 Auburn Street, Sutherland 2 Bedrooms | 1 Bathroom | SLUG 📞 (02) 9525 0379 📱 www.strongpropertysales.com.au ✉️ john@strongpropertysales.com.au • • • • • #strong #sales #sell #buy #invest #property #market #propertymarket #realestate #estate #love #home #loveyourhome #interior #exterior #kirrawee #cronulla #beach #space #homely #design #forsale #contactus #strongsales #strongproperty
Feeling STIFF? This is something we can almost all relate to as we get older. According to the ACSM (American College of Sports Medicine which leads the way in research into health through activity), completing a series of flexibility exercises for each major muscle group for a total of 60seconds on two days or more a week is recommended to maintain joint range of movement. Perhaps this is something worth introducing to your routine. ✔️🙌🏽🤗
Inexpensive Glass Cleaner recipe - another way to use your Citrus essential oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chemicals in cleaning supplies can be hazardous to your health and the environment. Take the risk out of household cleaners by making your own cleaners at home. They’re affordable, easy, eco-friendly and more effective than store-bought cleaners.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 500 mL spray bottle⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 ½ cup white vinegar⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ cup distilled water⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8 drops of any citrus oil of your choice (could use Lemon, Lime, Grapefruit, Wild Orange, or a combination)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ Directions:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Add vinegar, water, and essential oil(s) to spray bottle and shake. You are ready to clean!
Almost done installing these big, fat juicy timber posts at a renovation in Caringbah...
Our bite-sized chocolates are not only pretty, they’re packed with flavour. The secret is the selection of top quality ingredients: the finest Belgian chocolate, fruit purees made in France, the best alcohol from around the world, the freshest spices or the most delicious cream. . The devil is in the detail they say :) . . . #essenzechocolate #chocolatebonbons #chocolatesculpture #handcrafted #handmadeinaustralia #chocoholic #chocolatier #chocolatelover #belgianchocolate #chocischic #chocolateshop #chocolatestore #sutherlandshire #sutherlandshirebusiness #caringbah #gymea #cronulla #woolooware #kirrawee #sydney #australia 📸 by @the.flo.show
A great audience - discussing the practice of Architecture with the next generation this morning at Kirrawee High school. Thanks for the invite + the gift @danzietsch #education #architecture #design #student #sutherlandshire #kirrawee #career #theworldisyouroyster #berresfordarchitecture
Being a creep watching this guy and his moustache at work 😍 #fave #coffee #dailycoffeestop #howlingforestcafe #kirrawee #cafelife
🏆🏆 We have reached another milestone, all bathrooms and kitchens have been installed in building A & B, at South Village, Kirrawee For more information on our progress, check out our recent construction update: https://youtu.be/UHmC31QZ7ok #deicorpproperties #deicorp #southvillage #kirrawee #sydneyapartments
Healthy attachments allow us to have a stable base, and help us to regulate our stressful emotions. When these aren’t formed properly in infancy, it can create disruption in our adult relationships...we may be distant, anxious, or overly dependent. Recognizing these patterns can be the first step in moving toward a more healthy pattern of relating, for a deeper understanding and support, counselling can be very beneficial.
Another eyebrows saving in process. I literally have no idea how people end up with shaping eyebrows in different shapes. When it’s clearly two different shapes and thickness. Know who you offering your eyebrows to be cleaned up and shaped. Eyebrows are frame to our face. They should be twins not siblings for sure. Book your appointment with us to have the look you crave for. #gymea #kirrawee #hennabrows #shiretalk #caringbahnorth #Sylvania #CaringbahSouth #Caringbah #sansouci #Cronulla #Kurnell
Just confirmed pop up market at club Kirrawee, there will be wonderful food by the @thefactorybyblackolive , stalls by @livelaughloveboutiquemarkets , jumping castle and bare foot bowls . A great family day out on the green .
Encandilada
Now brewing on espresso from @woodandcocoffee ⚡️⚡️⚡️ SAN LUIS, COSTA RICA - notes - blackberry, panella & pear 🍐 Retail bags available 👜 Welcome home 🏠⚡️⚡️⚡️ • • • #specialty #coffee #detail #industrial #coffee #breakky #eats #concrete #sutherlandshire #shire #goodfoodau #urbanlisted #sydney #timeoutsyd #welcomehome #homesweethome #welcome #kirrawee #broadsheetsydney #homeiswhereyoumakeit #picoftheday #instagood #instafood #sydneyfood #sydneyeats #sydneycoffee
#forsale | 13/59-61 Flora Street, Kirrawee | Peter Cox - Highland Property Group Spacious terrace Seamlessly connecting fresh, bright interiors with a spacious entertaining terrace, this light filled apartment is immersed in the vibrant Kirrawee lifestyle. Visit this link to discover more: https://bit.ly/2OkhB78 #highlandproperty #realestate #kirrawee #spaciousterrace #highlandpropertygroup
Come down to Kirrawee Public School this Sunday between 10am and 4pm Come down to order your custom artwork or purchase your prints #schoolfete #shire #kirrawee #market #watercolour #card #art #greetingcards #poster #interiordesign #print
#FORSALE JUST LISTED! 10 Manchester Road, Gymea NSW 2227 For Sale: 3 Bedrooms | 1 Bathroom | SLUG 📞 (02) 9525 0379 📱 www.strongpropertysales.com.au ✉️ john@strongpropertysales.com.au • • • • • #strong #sales #sell #buy #invest #property #market #propertymarket #realestate #estate #love #home #loveyourhome #interior #exterior #kirrawee #cronulla #beach #space #homely #design #forsale #contactus #strongsales #strongproperty
▫Price Update▫ 5B Best Cres Kirrawee has a new asking price of $890,000 - $930,000. For more information contact Sarah Street on 0449 914 984 or click the link below: https://bit.ly/2CiBxRq #sarahstreetteam #sarahstreet #greggilbertrealestate #kirrawee #priceupdate
Smile with confidence this silly season! 1 hour sessions from $195, discounts when booking with a friend, free home maintenance kit too! Call 0415 643 288 #xmasparties #killersmile #confident #whiteteeth #whitesmiles #teethwhitening #sutherlandshire #heathcote #jannali #loftus #como #caringbah #miranda #cronulla #gymea #kirrawee #mobileteethwhitening
Brow threading 🖤. Eyebrows threading only $18. Book your appointment via link in bio or call us on 0450014069. We open Mon to Sat. #shiretalk #caringbahnorth #sylvaniawaters #sansouci #Sylvania #southgateshoppingcenter #Caringbah #Miranda #Cronulla #caringbahsouth #Kurnell #gymea #kirrawee @knot_just_brows
#justlisted 26/602 Princes Highway | Kirrawee #forsale #hvproperty #moved #kirrawee More Information | Hill & Viteri Property | 02 9545 2220
Another great day for Australia at the Youth Olympics! 🏆 Team Australia is off to a fantastic start to The 2018 Youth Olympics! Yesterday Team Aus pick up 3 medals including another gold medal! 🥇 With another two days left of competition hopefully there will be more medals up for grabs for Team Aus! Make sure you follow the games online! @athleticsaustralia
Balance Clean taking care of environments ♻️ each detail ✔ recycle and organic garbage in correct place ✔ removed dust ✔ compostable bag ✔ natural product for wood floor • • • • • #CleaningService #Natural #Vegan #Organic #Earth #Sustainability #Sustainable #Crueltyfree #SustainableHome #EcoFriendly #Nature #Natural #SutherlandShire #Cronulla #Kurnell #Caringbah #Miranda #Gymea #Kirrawee #Miranda #BrightonLeSands #EasternSuburbs #Bondi #Coogee #DoubleBay #RoseBay #WatsonsBay #Sydney #Australia Book now! Link in the bio ♻️🌱💚
Your positive action combined with positive thinking results in success. 📸 @luis.henwoodphotography
the eats have still been pretty good since we got home .... first up was mum’s birthday lunch @theprincehotel ... i think she only turned 21! 🎂🤔💥 #kidsofinstagram #kidfoodie #kidfoodiesofinstagram #littlefoodie #littlefoodiesofinstagram #eatlocal #publunch @childfriendlydining #kidfriendly #weekdaylunch #kirrawee #shirefoodie #birthday #celebration
Have you tried our brand new Ruby chocolate bars? . You already know dark, milk and white, but now there is "ruby". The biggest chocolate discovery in 80 years. It's a new chocolate taste and colour experience. It comes from the ruby cocoa bean – no added colourants or flavourings - has a fruity sour taste. . Come visit our store to experience your first Ruby chocolate taste :) . . . #EssenzeChocolate #Caringbah #SutherlandShire #Sydney #Australia #HandMadeInAustralia #SydneyFoodScene #SydneyEats #SydneyFoodie #chocoholic #chocischic #cronulla #gymea #woolooware #kirrawee #sutherland @callebautoz #RubyChocolate #rubyrb1 #RubyRB1 @callebaut #CallebautRuby
This Sunday!!! Should be good weather. Come along and support a local school. #shirekids #kirrawee #schoolfete #intheshire #lovemykids #sutherlandshire
🌺 Spring Brunch 🌷2018 by @luamarchi and Balance Clean was there organising and cleaning with all our #naturalproducts #veganproducts #organicproducts Thank you so much for use all sustainable material, vegan (and delicious) food, and give us opportunity to be there doing our best. • • • • • #CleaningService #Natural #Vegan #Organic #Earth #Sustainability #Sustainable #Crueltyfree #SustainableHome #EcoFriendly #Nature #Natural #SutherlandShire #Cronulla #Kurnell #Caringbah #Miranda #Gymea #Kirrawee #Miranda #BrightonLeSands #EasternSuburbs #Bondi #Coogee #DoubleBay #RoseBay #WatsonsBay #Sydney #Australia Book now! Link in the bio ♻️🌱💚
Bergamot - Oil of Self-Acceptance⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿In the Emotions & Essential Oils book by Enlighten Healing it tells us that "Bergamot relieves feelings of despair, self-judgment and low self-esteem. Bergamot invites individuals to see life with more optimism." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ Primary Benefits⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Calming and soothing aroma.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Provides skin clarifying benefits.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Frequently used in massage therapy for its calming benefits.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ Uses⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Diffuse in the classroom, at work or at home to promote a calm, relaxed environment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Apply to the skin while showering and inhale deeply to experience its calming aroma while enjoying its cleansing and clarifying skin benefits.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Change regular tea to Earl Grey with the addition of Bergamot.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Apply to the feet before bedtime or use with a carrier oil for a calming and relaxing massage.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Add one to two drops to your DIY skin care cleanser.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ Directions for Use⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Diffusion: Use three to four drops in the diffuser of choice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Food additive use: Dilute one drop in 4 fl. oz. of liquid.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀ Essential oil Cautions⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Possible skin sensitivity.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Keep out of reach of children.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿If you are pregnant, nursing or under a doctor’s care, consult your physician.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Avoid contact with eyes, inner ears, and sensitive areas.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿Because Bergamot is a citrus oil avoid sunlight or UV rays for up to 12 hours after applying product.
Commit to make a difference! The effect you have on your yourself is contagious to those around you. Stay committed and achieve 💪💪 #commitment #fitness #gymea #miranda #kirrawee #gym #personaltrainer training #motivationalquotes #dreams
⚡️ SOLD ⚡️ 6/3-5 Churchill Ave, Kirrawee was sold by Luke Jeffree & Karen Murphy for $915,000 after only 2 open houses. Great work team. Congratulations to both the vendors & purchasers. . . . #sold #kirrawee #congratulations #openhouses #c21 #century21 #jeffreerealestate #sutherlandshire #realestate #townhouse #gymea
Are you a café or restaurant with a Valentine’s Day special? What about a florist or a chocolatier? Will February 14th be your busiest day of the year? We want to know how The Shire will be spoiling their special someone! Shire Talk are putting together a magazine covering December, January & February and have space in our calendar to put YOUR EVENT! Drop us comment or message us with details to feature in the next issue of Shire Talk Magazine for FREE!
Pouring hot brews to get you through a cold and wet Monday 🌩🌧⛈ New on filter from the legends @woodandcocoffee HANDEGE, KENYA - notes - red current, cola & toffee 🍬 Retail bags available 👜 Welcome home 🏠⚡️⚡️⚡️ • • • #specialty #coffee #detail #industrial #coffee #breakky #eats #concrete #sutherlandshire #shire #goodfoodau #urbanlisted #sydney #timeoutsyd #welcomehome #homesweethome #welcome #kirrawee #broadsheetsydney #homeiswhereyoumakeit #picoftheday #instagood #instafood #sydneyfood #sydneyeats #sydneycoffee
In an effort to maintain quality patient care and ensure minimal wait times, Vitalis has introduced a new ‘Walk-in clinic’. There are 2 clinic times operating on weekdays for walk-in appointments. These are between 8am-11am and 4pm-7pm. These walk-in clinics will be reserved for patients who are unable to book ahead or are in need of urgent medical attention.
It all starts from a single point in time.... #startingover #newgoals #miranda #gymea #kirrawee #dreams #reset #commit #fitness #motivation
#sold | 41 Kenneth Avenue, Kirrawee | Peter Cox - Highland Property Group Charming Cottage Rich in sunlight and character, this double brick home is brimming with timeless traditional appeal and period features. Set in a quiet tree lined street, it's within walking distance of local grocers, parks, cafés and Kirrawee train station. Visit this link for more properties: https://bit.ly/2wN2xVv #highlandproperty #realestate #kirrawee #charmingcottage #highlandpropertygroup
EELS YOUNGSTER IN NASTY CAR ROLL The Paramatta Eels club confirmed that promising young five - eight Jaeman Salmon was taken to hospital following a car crash yesterday morning. It appears the youngsters Jeep Cherokee hit three parked cars before rolling onto its roof top, temporarily stopping south bound traffic in the south Sydney suburb of Miranda. Jaeman was taken to hospital for observations and mandatory blood and urine testing before being released. Sutherland police are conducting inquiries into the incident. In official statement the Parramatta club said that they are providing Jaeman and his family all the necessary welfare and support at this time.
It's nearly time... The kids will return to school 😮 📸 @hippieinthesurf
Lunch special #1 Cape Town Gatsby Fries, piri piri chicken and aioli, served on a long roll #hellyeah #tasty #meltsinyourmouth #foodcoma #foodlover #justeat #yum #howlingforestcafe #kirrawee #shire #laughteressential
This gorgeous client suffered from Trichotillomania. We decided on a ombré brow. Ombré is where it’s soft at the start and gets more bolder throughout to the ends. The result should look soft and powdery. Initially it looks quite bold but this settles and heals quickly. This client was such a beautiful soul and I’m so glad she loves her brows. The bottom left is before cosmetic tattooing The bottom right is initially after the tattoo And top is healed BEFORE 6 week touch up! We didn’t need to do much but the client just wanted a little more at the start of the brows. 💛💛💛 @permablend_pigments @microbeauofficial
End of the week brows. Brow thread & Tint. Book your appointment via link in bio or call us on 0450014069. We are open Mon- Sat. #hennabrows #shiretalk #caringbahnorth #sansouci #sylvaniawaters #Caringbah #caringbahsouth #kirrawee #Gymea
OPEN HOME | 86 Coonong Road, Gymea Bay
The weekend lash love. Book your appointment via link in bio or call us on 0450014069 #sylvaniawaters #sansouci #caringbahnorth #shiretalk #caringbah #kirrawee #gymea #miranda #threading #Extensions
OPEN HOME | 23/22-26 Urunga Parade, Miranda
INTRODUCING ANTONIETTA // Antonietta is our newly added physiotherapist to our Stanmore team! . 🏒 Antonietta delivers active treatments and exercise-based rehabilitation to help improve quality of life, performance and/or return to sport. . Antonietta has had a breadth of experience as a physiotherapist over the last four years in private practice but she also has a special interest in knee and ankle injuries. . ⚽ You'll find her in the gym, eating around Sydney, playing soccer! . 👋 Antonietta is available from Tuesday to Saturday at our Stanmore clinic, come on in and say hello!
We have not one but two winners this time!✌ ⠀ ⭐ Chris Woodwords, Sydney ⠀ ⭐ Russel Briscoe, Hervey Bay, QLD ⠀ Chris and Russel won a box of organic red wine @tamburlaineorganicwines each.😎 Due to delivery mishap, Russel got two boxes of wine, while Chris got none. 😞 How awkward! ⠀ Hang in there Chris! Re-delivery is on its way… ⠀ We will definitely publish the winning answers on why they prefer JDM cars as their family vehicles in the next posts. ⠀ Thank you very much to everyone who participated. Your prizes are on their way as well!❤️❤️❤️ ⠀ #bestpeoplemovers #jdm #jdmcars #luxurypeoplemovers #7seaters #8seaters #sydneyluxurymovers
🚀 NEW SPECIAL 🚀 • GINGER SPICE • Ginger & spice loaf with whipped ricotta, banana, orange zest, pecans & cinnamon Welcome home 🏠⚡️⚡️⚡️ • • • #specialty #coffee #detail #industrial #coffee #breakky #eats #concrete #sutherlandshire #shire #goodfoodau #urbanlisted #sydney #timeoutsyd #welcomehome #homesweethome #welcome #kirrawee #broadsheet_syd #homeiswhereyoumakeit #picoftheday #instagood #instafood #sydneyfood #sydneyeats #sydneycoffee
•We are Hiring• Busy workshop located in Kirrawee, Sydney! -Commercial and Residential Upholstery work -Auto and Marine Trimming Full time position available, subcontractors welcome to apply, will also consider casual/part time. PM or Email arttrimaustralia@gmail.com or phone Shane 0421929235 #upholsterer #upholstery #sydney #sutherlandshire #hiring #wewantyou #applynow #job #career #smallbusiness #expanding #kirrawee
How we feel about Term 4 starting TOMORROW! With the warmer weather coming our way make sure you're ready with breathable dance wear for the hotter days, URBAN x ETTS is available from reception now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ettingshausens #ettsfam #dancewear #urbanempire #summer #term4 #dancestudio #sutherlandshire #kirrawee #localbusiness #excited #fitkids #activekids #localbusinessoftheyear
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