#knooxfitbrz

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Today's challenge of the BarBarians πŸ™ŒπŸΌπŸ”₯ Best time: βœ…30 Pull βœ…60 Push βœ…5 Muscle ups 1min rest between esercises #DondeMarco #fitover30 #barbarians2k #bb4life #knooxfitbrz #2k17 #c4c #calisthenics #perseverance #endurance #everyday #pullups #pushups #muscleup
Can you do within the minute? πŸ”₯πŸ™ŒπŸΌπŸ’ͺ🏼 25Pull/50Push πŸ”΄πŸ…±οΈπŸ…±οΈ4οΈβƒ£πŸ•’πŸ”΄ #DondeMarco #barbarians2k #2k17 #knooxfitbrz #pullups #pushups #perseverance #everyday #endurance #bb4life #bodyweight #fitover30 #c4c #calisthenics
Weight and Endurance modeπŸ™ŒπŸΌπŸ’ͺ🏼 One set +10kg and one set BW πŸ”΄πŸ…±οΈπŸ…±οΈ4οΈβƒ£πŸ•’πŸ”΄ #DondeMarco #knooxfitbrz #barbarian #bodyweight #weight #2k17 #barbarians2k #endurance #perseverance #fitover30 #calisthenics #c4c
Some of the propedeutics for the plancheπŸ™ŒπŸΌ Work hard to achieve a objective ☝🏼 βœ…Adv tuck planche βœ…Adv tuck planche view from @mattiapalmiero βœ…Straddle planche #DondeMarco #bb4life #knooxfitbrz #skills #2k17 #planche #straddleplanche #qualitytime #fitover30 #calisthenics #c4c #perseverance
Some set of static elements before training πŸ™ŒπŸΌβ˜€οΈπŸ’ͺ🏼 #DondeMarco #bb4life #bodyweight #barbarian #barfit #straddleplanche #frontlever #fitover30 #perseverance #skills #knooxfitbrz #2k17
10kg set πŸ™ŒπŸ½πŸ”₯ 5/10/12 πŸ…±οΈπŸ…±οΈ4οΈβƒ£πŸ¦ #DondeMarco #barbarians2k #calisthenics #c4c #barfit #weight #pullups #muscleup #dips #2k17 #fitover30 #knooxfitbrz
My favorite 5MDπŸ™ŒπŸ½πŸ”₯ I often do this routine at the end of my workout Pyramidal 10-2-10 Chin ups/Tricip ext πŸ’ͺ🏽 Aka #DondeMarco #fitover30 #perseverance #c4c #calisthenics #knooxfitbrz #barbarian #barbarians2k #chinups #tricipextension #endurance #everyday
Some training clip of today πŸ™ŒπŸ½ βœ”οΈBent half lay Planche βœ”οΈ5x5x50kg Dips πŸ”΄πŸ…±οΈπŸ…±οΈ4οΈβƒ£πŸ•’πŸ”΄ #barfit #barbarian #bodyweight #calisthenics #c4c #knooxfitbrz #bb4life #dips #weight #perseverance #endurance #everyday #fitover30 #barbarians2k #2k17
28 Dips + 20kg Rest each series 1 min... then 10-10-10-10-2 πŸ”₯πŸ”₯πŸ”₯ Full vid soon on my channel YouTube πŸ…±οΈπŸ…±οΈ4οΈβƒ£πŸ•’ #onlycleanform #2k17 #c4c #calisthenics #barfit #barbarian #bodyweight #barbarians2k #muscleup #weight #dips #pullups #pushups #endurance #perseverance #knooxfitbrz #knoxxfit #knoxx
12 Muscle ups + 6kg anklets Rest each series 1 min... then 5-5-5-3 πŸ”₯πŸ”₯πŸ”₯ Full vid soon on my channel YouTube πŸ…±οΈπŸ…±οΈ4οΈβƒ£πŸ•’ #onlycleanform #2k17 #c4c #calisthenics #barfit #barbarian #bodyweight #barbarians2k #muscleup #weight #endurance #perseverance #knooxfitbrz #knoxxfit #knoxx
NO dejes nada pera maΓ±ana... Una rutina de 30 rep + 30 reps australian mΓ‘s DIPS bar * * #serntrena #workoutanywhere #calistenic #calistenia #fitness #fitnessmotivation #barra #allcore_calisthenics #knooxfitbrz #motivation #treino #treinar #reps #noexcuse