#knowyouareworthy

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That image before you is worth so much however you may have allowed your past to cloud your worthiness. Your past only dictates your present when YOU allow it. Everyday your given a new day to better the day before. What are you doing with your new day? #worthy #newday #Faith #Goddiedforyou #Anewday #youarebeautiful #comeflourishwithme #encouragement #clarity #knowyouareworthy
Let today be a day that you love "self" more deeply. That you amplify all the "feel goods" in you being you, and feel it deep within yourself. Allow it, know it and own it. You will be rewarded in drawing love back to you with the same potency. Don't wait for love to show up on the outside of you by chance, find it within first and let it be your lived experience, always. What do you love about you today? What makes you loveable? #loveyourselfdeeply #love #selflove #knowyouareworthy #whatdoyouloveaboutyourself #loveyouforyoufirst #valentinesday2019 #itstartswithyounotthem #meditation #freedom
You don’t have to be more, or do more, be more powerful, have a big title or buy more to be who you are meant to be. You know that your imperfections and difficulties don’t reflect on your worth, because you are already enough, just AS YOU ARE. Be ok with the imperfections and quirks you may have, you don’t have to be perfect - you just have to be the badass unique YOU. #buildanamazinglife #confidencequeen #stayfocused #buildyourempire #becomelegendary #becomeconfidentinyourself #createabetteryou #knowyourselfbest #beenough #knowyouareworthy #youareincredible
#blackqueen #blackisbeautiful #knowyouareworthy Our diversity makes us stronger.
Aliveness drips down her face, joy whirls around her. In one moment she is here, other moment she is gone, leaving a fresh fragnance behind. In her good days, she is vibrant. In her bad days, she is a golden leaf of fall which falls with grace, not by force. No matter what life throws at her, she is playful as if, she has known the game. _______ You are stronger than you believe #getinspired #inpireothers #fillthevoid #beyourownkind #knowyourstrengths #knowyouareworthy #empoweryourself #freetoexpress #freeyourself #letgoofthepast #springup #listentothemelodyofyourheart #knowyouarestrong
Mental Health is not something to only pay attention to when things get rough. I have learned from experience that if I tend to my mental health daily, it rarely - if ever - gets out of control. One of the most profound practices I have incorporated into my daily routine is.... MINDFUL EATING Food used to consume my thoughts all day long. It’s how I punished myself, it’s how I celebrated, it’s how I distracted myself, it’s how I numbed myself. I would starve myself for 12 hours and then lose control and binge until I was sick, ashamed and embarrassed. . . . Not anymore! I now see food as fuel, as a gift, as a privilege, and as a necessary and joyful part of each day. And knowing how to engage with food in a mindful and intuitive way changes everything. For an easy step to get started with your mindful eating practice, check out my Instagram story with my mental health tip #3 (all five tips shared in my upcoming blog post). Mindful Eating is one of the topics we will be working through at Flow + Arrow day retreat February 9 - link for details on my profile. . . . @dunnebells_ and I are excited for a fun-filled day of learning and growing with you ❤️ So, anyone interested in what this whole mindful eating this about?? Comment below! . . . #mindfuleating #slowdown #restanddigest #wisdomofyourbody #whereyourmindgoesenergyflows #knowyourmachine #knowyouareworthy #practice #community #build #foundation #retrainyourbrain #surroundyourselfwithgoodpeople #strongertogether #mentalhealthstrengthtraining #reclaimbalance #yoganidra #basicneeds #actionplan #creative #physicalfitness #mentalfitness #fitforyouruniquecontribution #flowandarrow
And it’s always hard to reveal ourselves. Let’s peel back the layers and let ourselves shine from within 💕 #writing #bereal #poetry #realthoughts #poetryinmotion #instapoets #findyourself #stophiding #letmesee #truthshurtbutliesdotoo #begoodtoyourself #knowyouareworthy #lovenotinlove #addictedtowriting
Our little boy is lying in between us both, grabbed my hand then his daddies and drifted off to sleep with a smile on his face. Moments like this are so so precious and made to be soaked up and treasured. We never get the time back, so soak up the joy, savour the moments and feel the love. Love, Light & Blessings Annmaree #magicalmoments #treasuredtimes #feelthelove
Tonight’s study/literature 📚 With knowledge comes power and the ability to teach others, inspire others and be the light for others. ✨ ✨ ✨ Love Light & Blessings Annmaree #bethelight #lightwarriors #connectingwithangels
New Logo....... New Beginning... Love Light & Blessings Annmaree #andsoitis #daretodream #illnevergiveup
My little helper 🐱♥️ Love Light and Blessings Annmaree #kittenlove #pets #animals
Creating Magic in Purple 👄 Even though I may not see many today while building my dreams, it doesn’t mean mummy bear can’t make the effort just for herself. Rocking some purple gloss while creating a 12 week course that will Rock your world!!! Be ready people for a course that will lead you to manifest your desires with complete ease and joy!!! As Abraham said.. “it’s as easy to manifest a castle as it is a button” And I’m about to show you how! Love, Light and Blessings Annmaree #frombuttonstocastles #creatingmagic #thedreamisreal
Bath/story/cuddles/work in bed.... In that order exactly. I love that I can build my dreams while still having these magical moments with my littlest 💜 Love Light and Blessings Annmaree Black #thistimeisprecious #athomemummybearpreneaur #creatingmybestlife
No procrastinating for this mummy bear 🐻 Taking all opportunities to build my empire and get shiz done while wee man is at football ♥️ Love Light and Blessings Annmaree #noexcuses #buildingmyempire #creatingmagic
School run time, my favourite time of the day. Picking up the kiddies from school and taking them home. Keeping hydrated no matter what, hydration is key people. It gives you more energy, burns fat, keeps dehydration at bay and gives your skin a beautiful springy glow full complexion.... Why would you not?? Love, Light & blessings Annmaree #keephydrated #noexcuses #h2ojustaddwater
Time to get busy and build my empire. Today is all about completing the last bits of my 12 week Law of attraction programme and tying up loose ends before launch 🚀♥️ Feeling focused and so joyful at the fact I get to earn from doing something I really truly love 💕Happy Monday beautiful people ♥️ Love Light and Blessings Annmaree #doingwhatilove #buildingmydreams #focusingonthejoy
Doing it one shake at a time. Convenient for a busy mum, packed with protein, vitamins, nutrients, and just enough carbs. Love Light and Blessings Annmaree #oneshakeatatime #gettingweddingready #reclaimingmywellbeing
This is how my day begins every morning with out fail, before I do anything else! Apple cider vinegar from the mother and water .... 2tbs in in 8 ounces of water. It helps flush out the organs, burns fat, cleans your lymphatic system, gives you energy and sooooooo much more! Love Light and Blessings Annmaree #applecidervinegar #lovingmyself #startyourdaytherightway
New Years jaunt to the beach with my little family ♥️ live for today ♥️ Love Light & Blessings Annmaree #feelingblessed #livingmybestlife #beachesinscotland
Well hello 2019...... As I begin this Exciting new episode of my life, it dawns on me that this is my last year as Miss Black. I’m so super excited to be marrying my twin flame in September this year and become Mrs Annmaree Hubberstey. It’s been a crazy journey for us both of many ups and downs but one thing is for sure it’s made us what we are today, and for that I am so grateful. This year is going to be a pinnacle year for us also as I launch the Newer version of my coaching buisness and KARL steps into his studies of become a personal Fitness trainer and gym instructor. We are both stepping into our power this year and creating a very different and very new chapter for our family and can honestly say we are so happy and grateful for all that we are and have. 2019 is set in the stars to be a massive year filled with power and magic and definitely one to shed all procrastination and chase your dreams people, and let NO ONE steal your your wishes. Just get out there and do it people... were here for a good time so enjoy it! Love Light and Blessings Annmaree #seazetheday #liveforthemoment #thedreamisrealifonlyyoubelieve
Being a mother is by far one of the most amazing things I will ever and have ever done. There are literally no words available that describe the love in my heart and soul that I hold for my child. Today I show gratitude for the gift of being able to grow and feel my son within in me and watch him him grow into the little man I see before me today. Love, Light and Blessings Annmaree #amothersloveknowsnobounds #gratitudeismyson #feelingblessed
Getting a good nutritionally based pot of broth on the go, filled with love and great vibrations. This will be perfect to come home to after a chilly walk along the beach. 🌊 💨 🥣♥️ Love Light and Blessings Annmaree #goodnutrition #soupforthesoul #greathealthcomesfromwithin
Releasing Resistance... This morning was spent releasing resistance in a beautifully held Yin Yoga session. Just being, nothing forced, everything exactly as it should be. Living in this exact moment focusing only on the breath, only on the now. I feel so light, so free and more than ready to greet 2019 with an open heart and mind. Love, Light and Blessings Annmaree #yinyoga #ReleaseResistance #LiveinTheMoment
This girl is 100% loving her body from with in and out. My focus is on feeling great in my body, having copious amounts of energy, being able jump into a swim suit and have fun with my kids on the beach CONFIDENTLY! To feel amazing in my wedding dress in September. What is your your big WHY? Your big motivating factor? We need to focus on what we DO want and this will bring results of a vibrational match. Annmaree Black #everythingyouwanttobealreadyexistswithinyou #focusonwhatyoudowant #bethechangebethelightandleadbyexample
I normally wait until Nee-Year and start a new diet, another mission to loose weight! This time round I’m on a very different journey. After almost 6 months of deep studying and learning a new way to be, I’m choosing not to have any New Years resolutions just a New way of being. The only moment we really have is NOW. Instead of setting up a pile of new resolutions that will give me this new life, I’ve chosen to accept that I’m already in my life, living it right now, and comfortable with the fact that tomorrow doesn’t exist yet and feeling grateful for today! Today I choose to begin my day water and apple cider vinegar from the mother followed by a beautiful shake. Some meditation and the knowledge that everything is always working out for me. Everything I need is already within me and my Newyears begins today and everyday there after. Love, Light & Blessings Annmaree #yourlifehasalreadybegun #everythingyouneediswithin #liveafeelingsledlife
** A CUP OF COLD WATER WILL DO. Know what is a Prophet’s Reward. Peace. ************************************************** ** HEAR THE GOSPEL/ (the good news) ..... He who receives a prophet in the name of a prophet, will receive a prophet’s Reward. ** A Gentile (by Human nature) that receives the LIGHT of a prophet/ (JEW status) in the name of King Jesus of JEW status, becomes of Jew status/ (JOINT HEIRS), & Shall by no means lose his reward/ (Jew status/ Salvation from Hell). Peace. #SeeMalefactorsOnTheCross (Luke 23:39-43). Peace. *************************************************** ** Friends, Know this ... “Now whatever city or town you enter, inquire who in it is worthy, and stay there till you go out. And when you go into a household, greet it. If the household is worthy, let your peace come upon it. But if it is not worthy, let your peace return to you.(Matthew 10: 11-13). Peace. #KnowYouAreWorthy #KnowPeaceIsWithYou **************************************************** ** Eunuchs of Truth, Know that ...... a prophet’s Reward/ (Jew status) is twofold. First, it is the awakening of the Immortal (Spirit in Soul/ Jesus), which is (The Personal) “salvation” from “Hell”/ (the 1000 years Nightmare) which must come upon ALL “Sleeping” Immortal Gentiles, as they will ALL be JUDGED according to (the Personal) “works” of their Own Humanity/ (Jezebel/ their Human flesh controlled by blood Satan). Peace. **************************************************** ** KNOW THE WHOLE STORY OF JEZEBELS RETURN, after the 1000 years Hell is expired/(over) & it’s (JEZEBELS) ultimate destruction. Peace. ***************************************************** (Continue below).
Stripped back, just me. As a single woman of 33, I sometimes wonder if I'm too much for some, not enough for others, am I worthy of what my heart truly desires? I know now that for the right person you can never be too much, you will always be enough and the feeling of being worthy comes from within & being authentically you. I have doubts & insecurities like any other person but I've learnt how to love me for me and I'm truly loving this journey of self discovery and self empowerment 💕 Photo credit: @jenhiltonphoto . . . #strippedback #justme #singlewoman #proud #selfdiscovery #selfempowerment #empowered #youareenough #worthiness #knowyouareworthy #personalgrowth #personaldevelopment #strongwoman #ladies #girls #selflove #lovingmeforme #shinebright #betruetoyou #beauthetic #unapologeticallyme #youareamazing #thejourneyoflife #lifeisajourney #trusttheprocess #passionateaboutlife
I am one lucky yoga girl. Tomorrow I get to teach twice, once at 8:45am (Slow Flow to Yin) and again at 6pm (Yin & Meditation). Hope to see you @fireflydanville ! #yin #yang #balance #findyourcenter #knowyouareworthy
Good Morning!!! You're never given what you can't handle! The harder the battle the higher you're elevated #KnowYouAreWorthy 💯🌴
When we are committed, we detach from the expectations that hinder us. We move freely in our own creation of success. • If you’re committed to being the healthiest best version of you, if you’re committed to your workouts because they are good for you, if you are committed to your nutrition because you are committed into putting good food into your body, then you can detach from all the other expectations. • You can detach from the number on the scale or whether or not you have a six pack. You can detach from the expectation that you have to reach a certain goal by a certain day. You can detach from disappointment if the number on the scale doesn’t move for a week. • If you are committed then quitting is not an option. It no longer becomes a “have to” it becomes a “want to”. If you are committed to your health and not to an end date then you can move freely to create your success. • • • • • #aspiretoimprove #blockhead4life #confidenceiskey #digdeepinside #energyiseverything #fitfiercefall #getyourheartinthegame #healthymindhealthybody #investinyourself #justkeeplivin #knowyouareworthy #loveyourselfalways #makeyourdreamsreality #newbeginnings #openyourheart #personalizeyourlife #renewyourself #somethingsareworthit #unapologeticallyme #womenarechangingtheworld #youareworthitall
Your dream is worth fighting for, and while you’re not in control of what life throws at you, you are in control of the fight. • YOU are in control of the fight! YOU are in control of the effort! YOU are in control of how hard you work. YOU are in control of what happens next! • Sometimes life is tough - but friends YOU are tougher! • What end of the year goals do you have for yourself??? Mine involves staying consistent with my health and fitness routine. I’m stepping up with drinking a gallon of water a day, drinking my superfoods twice a day, starting a morning routine, eating MORE vegetables and getting at least 8 hours of sleep! • Drop an emoji below and let’s chat about your goals I’d love to hear them from y’all... 💕 • • • • • #aspiretoimprove #bethebestversionofyou #catmomma #digdeepinside #eveythingisenergy #fitfiercefall #getyourheartinthegame #healthymindsetmatters #investinyourself #justkeepmoving #knowyouareworthy #loveyourselfalways #makeyourdreamsreality #newmonthnewgoals #opportunityknocking #personalizeyourlife #renewyourself #summermindsetforfall #unapologeticallyme #womenempoweringwomen #youareenough
Be WISE of who You have sex with! When in contact with someone You will EXCHANGE ENERGY with each other! If You are having EGO SEX You really NEED to CLEANSE and HEAL Yourself as You are on a low vibration....which we have all been there!! Know Yourself worth and love Yourself to know You are better than ego sex!! ✨🙏🏾☮️💕💯 #ego #sex #egosex #everythingisenergy #energy #energyexchange #lessons #exchangingenergy #soul #mindbodysoul #body #mind #soulwork #personaldevelopment #lovingyou #selflove #selfworth #knowyouareworthy #protection #lightvsdarkness #light #healing #heal #cleanse #beentheredonethat #lifelessons #deannablack #deannablackhealer #canadianhypnoticvoice
You get to decide today if life is happening to you or for you. • Perception is everything and only you can choose to seek out something positive in a negative experience. • To you or FOR you... only you can say. • • • • • #aspiretoimprove #bethebestversionofyou #catmomma #digdeepinside #eveythingisenergy #fitfiercefall #getyourheartinthegame #healthymindsetmatters #investinyourself #justkeepmoving #knowyouareworthy #loveyourselfalways #makeyourdreamsreality #newmonthnewgoals #overcomeyourfear #personalizeyourlife #renewyourself #summermindsetforfall #unapologeticallyme #womenempoweringwomen #youareenough
It is not about choosing what you want right now, it is about choosing what you want most. • If you decide on a goal, for example I’m going to rank advance before the end of the month and I’m going to loose 10 pounds this month, your subconscious will formulate the likelihood of that happening based on past experiences. • So when it’s day four and you’re feeling tired and you don’t want to put in the work, you will revert to the highest level of mental training. • What happened the last time you found yourself here? Did you push through and form a habit and get it done? Or did you make an excuse? Did you put it off until later? • Whatever standard you’ve set for yourself is where you’ll end up... unless you fight through your instinct and change your pattern. • • • • • #aspiretoimprove #bethebestversionofyou #confidenceiskey #digdeepinside #energyiseverything #fitfiercefall #getyourheartinthegame #healthymindhealthybody #investinyourself #justkeeplivin #knowyouareworthy #loveyourselfalways #makeyourdreamsreality #newmonthnewgoals #openyourheart #personalizeyourlife #renewyourself #somethingsareworthit #unapologeticallyme #womenarechangingtheworld #youareworthitall
Someone else’s opinion of you is none of your business. • Of course they have an opinion - most people do - but YOU have to decide if you’re willing to let their opinion of you, affect YOUR opinion of you. • New week, new perspective! This new program is really putting my personal opinions of myself into the open. • In the past, and if I’m being honest I still do, I’ve had a HUGE problem with letting other people’s opinion of me affect how I viewed myself. • I will fully admit that my self esteem has NOT been the best... in fact I had ZERO confidence in myself and what I was capable of. • Being part of this team of badass women who help and support each other and actually build one another up instead of tearing each other down... I’m so GRATEFUL for these amazing wonderful women. • I’m also grateful for my personal trainer in this program for pushing me to go beyond what I thought I could. So what are you waiting for??? • Are you ready to gain more self esteem? Confidence in your skin? Being part of an amazing team? You can still get in on my support accountability group for this month! Send me a DM or visit the link in my bio! I can’t wait to talk to you about your goals!!! • • • • • #aspiretoimprove #bethebestversionofyou #catmomma #digdeepinside #eveythingisenergy #fitfiercefall #getyourheartinthegame #healthymindsetmatters #investinyourself #justkeepmoving #knowyouareworthy #loveyourselfalways #makeyourdreamsreality #newmonthnewgoals #opportunityknocking #personalizeyourlife #renewyourself #summermindsetforfall #unapologeticallyme #womenempoweringwomen #youareenough
Do the universe a favor, don’t hide your magic. Read it, say it, remember it {and repeat as needed!} • You are doing the world NO favors by playing small or hiding. It’s time to be boldly YOU and live the life you’ve been dreaming of! • And the day may come when the risk of remaining tightly bound in a bud is more painful than the risk it takes to blossom. • Let’s spread some encouragement today! The most powerful tool you have is your own personal example. Tag someone that inspires you to lead by example everyday! • • • • • #aspiretoimprove #believeinyourdreams #caretogobeyond #daretomoveforward #energyiseverything #fitfiercefall #greatnessiswithinyou #healthymindhealthybody #investinyourglow #justkeeplivin #knowyouareworthy #liveyourbestlife #makeyourdreamsreality #newmonthnewgoals #overcomeyourfear #personalizeyourlife #reneweveryday #somethingsareworthit #unapologeticallyme #womenarechangingtheworld #youarestrongerthanyouthink
Your body is not “out of control”. This is why I never say, “I’m on a diet”. • Diet culture teaches us that thinner is essential and that to achieve it we must get our “body under control.” • This instills the idea that we cannot trust ourselves and that we must deprive, restrict and punish our bodies into submission. • Your body is not this out-of-control entity that needs to be tamed. Your instincts, desires and hungers are valid and worthy. • I used to think that thin was the only route to go down. Why? This diet culture that we cycle ourselves through and it just NEVER works. Why? Because it is not SUSTAINABLE. • Now I’m more focused on being healthy and gaining muscle and becoming stronger. Why? Because STRONG is SEXY!!! • Want to help me end diet culture for other women and yourself? Visit the link in my bio or drop me a DM and let’s chat about joining my team today 🥰🙌🏻💕💪🏻 • • • • • #aspiretoinspire #bethechange #continuetogrow #dontbeperfect #energyiseverything #fitfiercefall #getstrongereveryday #healthymindsetmatters #investinyourglow #justkeepmoving #knowyouareworthy #loveyourselfalways #makeyourdreamhappen #newbeginnings #oppurtunityforgreatness #promiseskepttoyourself #risetoyourpotential #somethingsareworthit #unapologeticallyme #womenarechangingtheworld #youareworthitall
It took A LOT, a lot for me to post this this morning. But I NEEDED to. Not only for me, but for anyone else out there who was like me. Who felt depressed, who felt stuck, who felt lost. I have been an athlete my wholeeee life, and although I was always in shape, I never felt good enough. I looked in the mirror and my thighs were too big, my arms were fat, my stomach had a little pooch at the bottom. - - However I remained at the same weight, which didn’t seem much more than my friends around me that looked so amazing! After college I moved to Ohio and began opening a business. It was stressful, good stress, but still threw my hormones off. I was depressed from missing my husband who had not yet made the move with me and family. I ate and enjoyed win often, which was not something my athlete body was used to. Before I knew it, I had put on 40+ lbs. I felt awful, so unlike myself. I was still practicing yoga regularly, but I was NOT taking care of myself the way I should. - - I needed to wake up and make a change. I got myself back into high gear, running 4-5 miles 6-7 days a week and on a strict diet. I wasn’t even using salad dressing on my salad. I took a complete 180 and that too was UNHEALTHY! Through my yoga practice and my journey to self love, overtime I did find my way. - - I found my confidence, my routine, my happiness. My life is such a beautiful blessing these days. I work hard and it pays off, but I still allow myself spontaneous days and wine nights with friends. I’ve found my BALANCE and that’s been so refreshing! - - The picture on the left has become a person I don’t even recognize anymore. The girl on the right is thriving today! I am down 50 lbs and am so thankful I have a new mind set. Not the mind set of that high school girl who would have picked herself apart, but the mind set of a strong independent woman, who may still struggle at times, but remembers she is sexy and confident! She knows her family loves her, friends support her, and husband thinks she’s AMAZING! That is all I need! - - #knowyouareworthy #standtall #healthandfitness #supportandlove #bethebestversionofyou #shareyourjourney #bealight #fitnesstransformation
You can do hard things. When life gets tough you have to get tougher. • Too often we expect things to be easy and if they aren’t we quit, we say “it’s not for me, I can’t do that”. Yes you can. • You CAN do hard things, you just have to believe in you. When you do something amazing will happen all of a sudden you will realize just how unstoppable you truly are. • So BELIEVE IN YOU! Go get what you want, and when it gets hard know that it will make the reward that much more worth it. • • • • • #abusesurvivor #believeinyourdreams #changeyourlife #dontbeperfect #energyiseverything #fitfiercefall #getyourheartinthegame #healthymindsetmatters #investinyourself #justkeepmoving #knowyouareworthy #liveyourbestlife #mostlyvegan #newmonthnewgoals #overcomeyourfear #perfectisboring #risetoyourpotential #somethingsareworthit #unapologeticallyme #womenempoweringwomen #youarebeautiful
If you were needing a sign... This is it! Please do not give up 💖 • We all have moments, days, weeks, months or years where we feel like giving up. • We all struggle with feeling like we aren’t enough or that we aren’t worthy. • We all have moments where we feel like we don’t want to be in the situation anymore but the truth is, we are all enough and we are all worthy and we are all here for a purpose and the world needs YOU in it. • • • • • #abusesurvivor #bethechange #continuetogrow #digdeepinside #eveythingisenergy #fitfiercefall #greatnessiswithinyou #healthymindsetmatters #itsallwithinyou #justkeepmoving #knowyouareworthy #liveyourbestlife #makeyourdreamsreality #nicetobehappy #overcomeyourfear #promiseskepttoyourself #risetoyourpotential #somethingsareworthit #unapologeticallyme #womenempoweringwomen #youareworthitall
Sunday vibes.... it can be overwhelming and anxiety filled when you don’t know what’s coming ahead for you. This can be about Monday morning, your week ahead or your future. The unknown is scary. But... what I’m learning is you’ve got to have faith that it will all work out. Take action... yes. Give 10000%... yes. Work hard...yes. Also, know you’re not alone...yes!!! Ten minutes on the internet will make you realize that there are thousands of people going through what you’re going through. My guess is many of your friends and family may be too. So know your being supported. Know you can get through hard times. Know you are not alone (I’m here cheering you on!). I know you’ve got this!
How good can you allow it to get? • We have a set point for happiness. Sometimes, especially when I left this event in Indianapolis, my mind will focus on what I felt about it prior vs all the amazing connections I had while I was there! • At any given moment YOU have the power to choose what you focus on and that creates your happiness. • Let yourself be more open today and see how good you feel about it. • • • • • #abusesurvivor #bethebestversionofyou #confidenceiskey #dontbeperfect #eveythingisenergy #fitfiercefall #greatnessiswithinyou #healthymindsetmatters #investinyourself #justkeepmoving #knowyouareworthy #loveyourselffirst #mostlyvegan #newbeginnings #oppurtunityforgreatness #perfectisboring #risetoyourpotential #somethingsareworthit #unapologeticallyme #womenempoweringwomen #youarestrong
Workout to push yourself not to punish yourself. • When you workout today I want you to remember that you’re doing it to push yourself, to challenge yourself, to improve yourself and make you stronger. • Your workout is not a punishment for something you ate, it’s not because you hate your body, it’s because you LOVE YOUR BODY. • Take care of it with a hard workout, good foods, lots of water and loving thoughts. • • • • • #aspiretoimprove #bethebestversionofyou #changingminds #digdeepinside #eveythingisenergy #fitfiercefall #greatnessiswithinyou #healthymindsetmatters #itsallwithinyou #justkeepmoving #knowyouareworthy #loveyourselffirst #makeyourdreamsreality #nicetobehappy #overcomeyourfear #promiseskepttoyourself #renewyourself #somethingsareworthit #unapologeticallyme #womenempoweringwomen #youareenough
Only give energy and time to the ppl, thoughts and things that add good energy and exuberant vibrations to your life DAILY, not when it's convenient- it takes less than 30 secs to text or call to quickly say "I'm thinking of you" - #knowYourvalue #knowYouAreWorthy #loveYou #nourishYou #Selfie #selfLove1st #LetitCome2you #itsOk2Bstill
Just letting someone speak their truth can sometimes be the biggest gift you can give them, to just hold the space for them. Can you hold space for someone? • Sometimes I wonder what would’ve happened if my coach and mentor didn’t hold a space for me... • Where would I be? What would I be doing? How would I be feeling? Luckily for me I have someone holding space for me. Because that is what being a coach is all about! • Providing guidance, support and accountability, tools necessary for others to speak their truth and find their true passion in life! And that could be anything for you. • So what is holding you back from joining one of my wellness/fitness support groups? Are you ready for someone to hold a space for you? I got you girl! I’ll gladly give you the space you need to speak your truth! • My next accountability group starts on November 12th and I’ll be mentoring 10 women who are ready to take charge of their health and fitness goals! Visit the link in my bio and I’ll get ya all set up! I can’t wait to see y’all there 💕🙌🏻💖🙏🏻 • • • • • #aspiretoimprove #bethebestversionofyou #changeyourlife #daretomoveforward #eveythingisenergy #fitfiercefall #greatnessiswithinyou #healthymindsetmatters #investinyourself #justkeepmoving #knowyouareworthy #liveyourbestlife #mostlyvegan #nicetobehappy #overcomeyourfear #promiseskepttoyourself #risetoyourpotential #somethingsareworthit #unapologeticallyme #womenempoweringwomen #youarebeautiful
If you want to go fast, go alone. If you want to go far, go together. • We are shifting out of the paradigm of the lone wolf 🐺, trying to do it all on your own. • We are moving out of competition and into collaboration. • Recognizing we truly are in this together 💕🙌🏻💕 • Want to be with us next year? Visit the link in my bio and I’ll get you all the information about joining not only a team but a family working towards a common goal! • • • • • #aspiretoimprove #bethebestversionofyou #changingminds #daretomoveforward #eveythingisenergy #fitfiercefall #greatnessiswithinyou #healthymindsetmatters #investinyourself #justkeepmoving #knowyouareworthy #liveyourbestlife #makeyourdreamsreality #newbeginnings #overcomeyourfear #promiseskepttoyourself #renewyourself #summermindsetforfall #unapologeticallyme #womenempoweringwomen #youareloved
You are what you do, not what you say you’ll do. • It’s about taking action 🙌🏻💡 If you want to build a beautiful life... get out there and DO IT! • You don’t need to have it all figured out you just need to trust that as you take action, you’ll naturally develop and grow into the greatness that awaits you 💕😊 • • • • • #aspiretoimprove #bethebestversionofyou #continuetogrow #daretomoveforward #eveythingisenergy #fitfiercefall #greatnessiswithinyou #healthymindsetmatters #investinyourself #justkeepmoving #knowyouareworthy #liveyourbestlife #makeyourdreamsreality #newbeginnings #oppurtunityforgreatness #promiseskepttoyourself #risetoyourpotential #somethingsareworthit #unapologeticallyme #womenempoweringwomen #youarebeautiful
A beautiful day begins with a beautiful mindset. When you wake up, take a second to think about what a privilege it is to simply be alive and healthy. The moment you start acting like life is a blessing, I assure you it will start to feel like one. Time spent appreciating is time worth living. • A thankful heart is a happy heart. Isn’t it funny how we put SO MUCH PRESSURE on ourselves, that we forget what we have? Or how far we’ve come? • When you feel overwhelmed: STOP. Breathe. Be thankful for the things you DO have. • Some people may think “I literally have nothing to be thankful for.” • My thought is, YES YOU DO: eyelids. I mean, can you even imagine not having them?! • Start to look at the things you are thankful for... and you will start to see your mindset change 💜. • • • • • #abusesurvivor #bethechange #continuetogrow #daretomoveforward #eveythingisenergy #fitfiercefall #getyourheartinthegame #healthymindsetmatters #investinyourself #justkeepmoving #knowyouareworthy #loveyourselffirst #mostlyvegan #newbeginnings #openyourheart #promiseskepttoyourself #renewyourself #summermindsetforfall #unapologeticallyme #womenempoweringwomen #youarebeautiful #youareenough #youareloved #youarestrong #youareworthitall #yougotthis
Sometimes you have to take an upwards journey to the top, pause, take it all in and be reminded of the speck in the world in which we are. ⛰-⛰-⛰-⛰ This earth is so vast, with so much happening and so many ideas, people and causes to connect with! 🌍-🌎-🌏-🌍 I don't know about you, but it can be really easy to get caught up in my own head space, drama and stories. It's easy to get sucked into the reasons something won't work or why we shouldn't take risks or do the things we love. 🗺 - 🗺 - 🗺 - 🗺 Sometimes it's a necessity to sit back and watch the world around us, in order to be reminded of the larger picture. And we are all playing roles in what that this grander web we're weaving looks like. Where can you expand? What is your role and purpose? 🌐 - 🌐 - 🌐 - 🌐 #reflection #takeitin #silenceyourself #knowyouareworthy #dothethingsthatspeaktoyoursoul
Not everyone wants abs. Not everyone is a runner. Not everyone likes the gym. Not everyone wants to lift weights. Not everyone can do hours of yoga. Not everyone wants to count calories. Not everyone aspires to be shredded. We are all different. So stop worrying about what others think and find what works for you. Not anyone else, but YOU. What are your goals? #aspiretoimprove #bethebestversionofyou #confidenceiskey #digdeepinside #eveythingisenergy #fitfiercefall #greatnessiswithinyou #healthymindsetmatters #itsallwithinyou #justkeepmoving #knowyouareworthy #liveyourbestlife #makeyourdreamsreality #nicetobehappy #openyourheart #promiseskepttoyourself #risetoyourpotential #somethingsareworthit #unapologeticallyme #womenempoweringwomen #youarebeautiful #youareenough #youareloved #youarestrong #youareworthitall #yougotthis
I’m too busy... The kids have school activities going on... It’s the holiday season... I’m traveling too much... I’ll start after the 1st of the year... There’s not enough time... Blah blah blah • I hear ALL of the excuses about why people are waiting to get started on a fitness routine or why they can’t get healthy right now. • I’m calling BS on it, not to be a brat but because I KNOW if it’s important to you and you have some accountability & guidance it’s TOTALLY POSSIBLE. • Sooooo too busy isn’t an excuse, traveling isn’t an excuse, the holidays isn’t an excuse. What I know is in this crazy life my one constant IS my fitness and nutrition. That’s what gives me my energy to do all the things I’m doing, to stay healthy, to be strong and confident while I’m doing it. • So if you’re ready to lose the excuses and find the results click the link in my bio and let’s do this! • • • • • #abusesurvivor #blessed #changingminds #daretomoveforward #eveythingisenergy #fitfiercefall #getyourheartinthegame #healthymindsetmatters #investinyourself #justkeepmoving #knowyouareworthy #liveyourbestlife #makeyourdreamsreality #newbeginnings #overcomeyourfear #perfectisboring #renewyourself #summermindsetforfall #unapologeticallyme #womenempoweringwomen #youarebeautiful #youareenough #youareloved #youarestrong #youareworthitall #yougotthis
Pain can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom. • Can you breathe into your pain and watch it change? • It’s not easy to see pain as a way of changing your life for the better. Believe me I know... • I’ve been wanting to tell my story of pain but I always seem to get stuck in my own head. Saying things like “there’s SO many others that have it much worse.” • But isn’t it worse to downplay your own personal pain and never acknowledge it or share it with others??? • Your feelings and experiences are valid and you should never be ashamed of them. I know I’m no longer holding back... 💕 • • • • • #abusesurvivor #bethebestversionofyou #catmomma #daretomoveforward #eveythingisenergy #fitfiercefall #getyourheartinthegame #healthymindsetmatters #investinyourself #justkeepmoving #knowyouareworthy #liveyourbestlife #makeyourdreamsreality #newbeginnings #openyourheart #perfectisboring #renewyourself #summerminsetforfall #unapologeticallyme #womenempoweringwomen #youarebeautiful #youareenough #youareloved #youarestrong #youareworthitall #yougotthis
You cannot control him. You cannot control what’s best for her. You aren’t in control of what they do. You have ZERO power when it comes to illness or death or life’s hardships. Here’s what you DO have control of: YOUR attitude & YOUR effort. Gut-check time... how’s your attitude today? How are you treating others? How are you speaking to them? How are you speaking to yourself??? How about your effort? How much work did you put into your goals for yourself today? You don’t need to figure it all out this moment. You don’t need to accomplish everything. You just need to keep moving forward, even a step at a time. But an inch or a mile guys — forward momentum is the only requirement. #abusesurvivor #bethebestversionofyou #changeyourlife #daretomoveforward #eveythingisenergy #fitfiercefall #getyourheartinthegame #healthymindsetmatters #investinyourself #justkeepmoving #knowyouareworthy #liveyourbestlife #makeyourdreamsreality #newbeginnings #oppurtunityforgreatness #perfectisboring #renewyourself #summermindsetforfall #unapologeticallyme #womenempoweringwomen #youareworthitall
It’s a great day to be alive 🎶 When your morning playlist becomes your daily reality❤️ ...there aren’t words! Only even MORE positive and uplifting vibes coming into my existence every moment of every day!!! You are -not only- what you eat, you are what you absorb entirely! You become what you feed your eyes, nose, skin and ears just as much as the food you eat becomes your skin in 30 days time. What are you made of?!? More importantly::: what are you feeding your thoughts??? #speakyourrealityintoexistence #havefaith #knowyouareworthy #IamthatIam #dailyaffirmations #120poundweightloss #norunning #nostarving #nocounting #selfloveonly #yoga #meditation #ayurveda #plantbasedlife #yesican #yesiwill #yesiam #andsoitis #itisdone #belief #faith #worth #consciousmusic #riseup #dailyinspiration #dailychoices #thankful #grateful #blessed 😇 #one
Usually the person we need to move past fear is looking at us in the mirror. • • • This is me when I attempted to match my eyeshadow with my shirt☺️ butttt what I want to say is that I am thankful I am beginning to know I am more than capable of doing things that I want. I am having so much fun lately being a square at home and learning new things. I’ve been crafting lately so hopefully by the beginning of summer 2019 I can tell you all about it. ———————————— #waitfornoone #youarecapable #grabyourdreams #knowyouareworthy #worthy #melaninpoppin 🍫 #imactuallycool #doitfortheculture #investinyou #inspiringquotes #tastefulintuition #whereisbae
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