#komefood

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Một buổi chiều mưa giông Lạc trôi cái điện thoại P/s: c.h.o.a.n.g đẹp zai đã trở lại. #phonhat #relax #jop #photo #komefood #jaban #japantown
various types of onigiris #onigiri #riceball #rijstbal #rice #rijst #kome #komefood
Onigiri(Riceball) in Den haag, Netherlands. #onigiriaction #onigiri #ricebaal #rijstbal #rice #rijst #kome #komefood #denhaag
We participated in The Vintage Food Fair, Baarn Centrum. Thank you very much. We are looking forward to serving you again! #komefood #rice #rijst #riceball #rijstbal #kome #haag #onigiri
We participated in The Vintage Food Fair, Baarn Centrum. #komefood #rice #rijst #riceball #rijstbal #kome #haag #onigiri
Bila balik kampung...hahah . Memang payah nak eat clean.. . So kita eat in calories count je la.. . Pagi tadi Ummi masak Mee Goreng.. . Tghari waktu siap2 barang masak, Ummi ckp nak goreng ikan.. . Dah telan air liur je bila dengar goreng sbb bayangkan minyak tu.. . Then ckp ke Ummi, "Ummi, Along nak sekor ye utk bakar sambil sengih. Along skrg makan benda2 bakar or rebus or kukus ja." . Ummi pun ckp, "Kalau mcm tu buat bakar je la semua, kita buat paih la" . Then sy ckp, "Ok cuma jgn letak gula ye..heheh" . Then Ummi ckp, "Best nie kalau makan dgn ulam" , terus Ummi mesej Abah utk beli ulam. . Alhamdulillah...so terjadi menu ari nie PAIH Ikan Kembung + Ulam (Pegaga & Pucuk Ubi Kayu) . Total calories : 226 + 103 (1/2 cup of rice) . #prayForKome #komeGetFit #komeFood #ummiMasakPaih
Abis workout..meh kita dinner sblm drive 😂😂😂 . Total calories : 293 . Milk + Banana + Plum + Kurma.. . Alhamdulillah...Kenyang sudah.. . Ya Allah, terangkan mata ku utk drive.. . "Rabbi Yassir Wala Tu'assir, Rabbi Thamimna Bil Khair" . #prayForKome #komeGetFit #komeFood #komeSmoothies
Bento lunch today 😘😘😘 . Sesi abiskan lauk di rumah..😅😅😅 . Nie ja yg tinggal 😅😅😅 . Total calories: 281 + 102 (1/2 cup of rice) . #prayForKome #komeGetFit #komeFood #bentoKome #komeBakarAyam
It Jumaah 😍😍😍 . Balik kampung day tp after work & workout la 😂😂😂 . Cubaan kali ke2 buka pancake or lempeng tp still warna ini yg tetap jadi 😂😂😂 . X pe, hitam itu manis 😘😘😘 Tp memang manis pun, x rasa hangit 😂😂😂 . Total calories: 489 + 130 for a cup of milk.. . #prayForKome #komeGetFit #komeFood #komePancakeLempeng
Because I miss tea break.. . I replaced it with hi tea 😂😂😂 . Food before workout in this evening.. . Total calories:105 . Let sweat in the water 😅😅😅 . #prayForKome #komeGetFit #komeHiTea #komeFood
Alhamdulillah..early lunch hour because I miss my tea break time 😅😅😅 . Not feeling so well today 😷😷😷 . Total calories: 353 + 102 (1/2 cup of rice) . #prayForKome #komeGetFit #komeFood #komrBakarIkanTalapia
Morning!! 😘😘😘 . Breakfast sandwich telur rebus with smoothies . Total calories : 569 . Have a nice day today 😊😊😊 . Moga hari ini lebih baik dari smlm 💪🏻💪🏻💪🏻 . #prayForKome #komeGetFit #komeFood #komeSandwich #komeSmoothies
Alhamdulillah.. 😘😘😘 . Bento lunch for today . Total calories :339 + 102 (1/2 cup of rice) . #prayForKome #komeGetFit #komeFood
Tea break ☕️☕️☕️ . With Green Apple 🍏🍏🍏 . Total calories: 95 . Please drink plain water..your body need water 💦💦💦 . #prayForKome #komeGetFit #komeFood #komeTeaBreak
Alhamdulillah.. 😍😍😍 . Today new breakfast.. . Try buat pancake or nama melayu adalah lempeng 😁😁😁 . Use banana + oat + egg . And rasa dia best rupanya.. 😘😘😘 . Biar pun rupanya x secantik org lain buat sbb first time tp rasanya WAU ❤️️❤️️❤️️ hahaha (angkat bakul sendiri) . Total calories:408 + 103 for milk . Totally eat like ENGLISH & KING 😜😜😜 . #prayForKome #komeGetFit #komeFood #komeLempeng #komePancake
Done workout 💪🏻💪🏻💪🏻 Burn 453 calories.. . Bila dah beli jam polar nie lg stress dibuatnye 😂😂😂 Sbb kena maintain heart rate mesti capai 152 😖😖😖 . Bukan main susah nak naikkan heart rate tp kalau drop laju ja 😭😭😭 . Kan best kalau berat kita pun mcm tu..SUSAH naik tp SENANG turun 😂😂😂 . Tonight try buah baru 😍😍😍 Buah plum 🍑🍑🍑 . Total calories: 273 . Ok dinner like pauper done.. . Let rest 😘😘😘 . #prayForKome #komeGetFit #komeSmothies #komeFood
Happy lunch time 😍😍😍 Alhamdulillah... . Bento kali nie cuba kurangkan jumlah & gram mknn 💪🏻💪🏻💪🏻 Sbb lunch kita nak makan mcm PRINCE 😘😘😘 . Total calories: 307 + 102 for 1/2 cup of rice . #prayForKome #komeGetFit #komeFood #komeLunch
Erk!! So masam 😂😂😂 Tea break.. . After this try to find kacang plak... . Total calories: 95 . Drink 500ml plain water. . Sambung kerja balik!! 😬😬😬 . #prayForKome #komeGetFit #komeFood #komeEatBuah
Susah nak breakfast like KING rupnya sbb nak bukak selera pg tu susah 😂😂😂 . Alhamdulillah 😘😘😘 Thank a lot Allah for this food.. . Back to track!! . Total calories: 375 + 130 for milk . This time we try to plan the food "Eat breakfast like KING" "Eat lunch like PRINCE" "Eat dinner like PAUPER" . #prayForKome #komeGetFit #komeFood #komeSandwich
We participated in Le Marie Marche op reis @ Plein Den Haag. #komefood #rice #rijstbal #riceball #kome #haag #onigiri
We participated in Le Marie Marche op reis @ Plein Den Haag. #komefood #rice #croquette #kroket #rijstbal #riceball #唐揚 #crispychichen #kip #kome #haag #onigiri
Selamat berbuka semua 😊😊😊 . Alhamdulillah. . Resepi: 250 ml susu low fat 1 biji pisang 3 biji kurma . Total calories: 295 . Malam nie ada workout, byk makan riso muntah semua balik bila berlari dlm air 😂😂😂 . #prayForKome #komeGetFit #komeFood #komeSmoothies
At last...Alhamdulillah I can sit & eat 😭😭😭 Late lunch . Haru bila SIDANG DEWAN nak bermula.. Semua data nak di minta 😅😅😅 . Total calories: 306 + 205 for rice . #prayForKome #komeGetFit #komeFood #komeBakarIkan
Almost forgot tea break time 😅😅😅 . Never miss tea break 😁😁😁 . 1 medium Green Apple . 500ml plain water . Total calories: 95 . #prayForKome #komeGetFit #komeFood #teaBreakTime
Alhamdulillah..thank a lot Allah 😘😘😘 . Today eat breakfast like a king 👑👑👑 . Total calories: 571 . Don't forget to drink plain water 😊😊😊 . #prayForKome #komeGetFit #komeFood #komeSmoothies #komeSandwich
Dinner time 😘😘😘 . Alhamdulillah terima kasih atas ilham ya Allah 😍😍😍 . Ada orang craving nak makan burger 😂😂😂 Maka terhasillah homemade Burger Kome Power 😆😆😆 . Total calories: 288 . Don't forget to drink your plain water 💪🏻💪🏻💪🏻 . #prayForKome #komeGetFit #komeFood #homemadeBurgerKome
Alhamdulillah... Terima kasih ya Allah 😍😍😍 . Lunch time 😘😘😘 . Reminder, please drink plain water before eat lunch k 😁😁😁 . Total calories: 305 + 205 for rice . #prayForKome #komeGetFit #komeFood #komeBakarIkan
How busy you are!!! . Never miss tea break 😁😁😁 . 1 medium Green Apple . 500ml plain water . Total calories: 95 . #prayForKome #komeGetFit #komeFood #teaBreakTime
Alhamdulillah... Take the fast breakfast 😍😍😍 . Try smoothies with manggo + strawberry + banana pulak 😁😁😁 Bila mix 3 buah nie lg best dari smlm 😘😘😘 . Total calories: 292 . #prayForKome #komeGetFit #komeFood #komeSmoothies
Alhamdulillah... Terima kasih Allah 😘😘😘 . Selamat berbuka semua bg yg berpuasa 😊😊😊 . Try smoothie banana with strawberry pulak 😁😁😁 . Sbb jap lg nak kena workout dlm ayak 😂😂😂 Total calories: 260 . #prayForKome #komeGetFit #komeFood #komeSmoothies
Alhamdulillah...terima kasih Allah atas masa yang mencukupi 😘😘😘 . Selamat bersahur semua bg yg akan berpuasa 😊😊😊 . Moga2 Allah berikan kekuatan utk kita berpuasa hari ini . Total calories: 417 . #prayForKome #komeGetFit #komeFood #komeSandwich
Dinner tonight 😍😍😍 Alhamdulillah..terima kasih ya Allah.. . Aglio e olio Spaghetti resepi Kome 😜😜😜 Total calories:447 . #prayForKome #komeGetFit #komeFood #komeSpaghetti
Alhamdulillah... Terima kasih ya Allah 😍😍😍 . Late lunch sbb td sampai p shopping barang dapur 😬😬😬 Ayam bakar la plak sbb dah 3 ari ikan ja 😬😬😬 . X tau tibe2 tersuka pegaga...ikutkan sblm nie memang x suka langsung 😖😖😖 . Total calories: 329+ 205 for rice . #prayForKome #komeGetFit #komeFood #komeBakarAyam
Never miss tea break 😁😁😁 Sambung jalan kaki kat Taman Botani... . Makan buah & minum air dpt lepas larian 😜😜😜 . Total calories :192 . #prayForKome #komeGetFit #komeFood #teaBreakTime
Alhamdulillah... Take the fast breakfast before LARIAN pg nie di Putrajaya 😍😍😍 . Kali nie target larian below 50minit 💪🏻💪🏻💪🏻 Doakan ye 😘😘😘 . Smlm craving coklat so pg nie kita add la coco powder 😂😂😂 Total calories: 283 . Jgn lupa minum air masak ye semua.. . #prayForKome #komeGetFit #komeFood #komeSmoothies
Dinner tonight 😂😂😂 Alhamdulillah 😊😊😊 . Kepenatan yg amat 😌😌😌 So kena rehat awal.. . Tambahan calories hari nie hampir mencapai max yg coach dah tetapkan 😭😭😭 . So terpaksa create mknn yg bawah 200 calories 😂😂😂 Maka terjadilah sandwich pisang... . Total calories: 181 . #prayForKome #komeGetFit #komeFood #komeSandwich
Alhamdulillah... Terima kasih ya Allah 😍😍😍 Terima kasih Ummi Rosnah Abdullah Abdullah masakkan 😘😘😘 . Dah keluar calories...meh kita tambah balik calories 😜😜😜 walaupun x byk sgt terbakar td 😅😅😅 . Late lunch sbb tadi balik rumah pun lambat.. Ikan kembung bakar guna Noxxxa, hanya 4 minit je siap 😍😍😍 . Total calories: 289+ 205 for rice . #prayForKome #komeGetFit #komeFood #UmmiMasakkanIkanBakar
Never miss tea break 😁😁😁 Hampir 1.5km hiking air terjun 💪🏻💪🏻💪🏻 . 1 medium Green Apple . 500ml plain water . Total calories: 95 . #prayForKome #komeGetFit #komeFood #teaBreakTime
Alhamdulillah... Take the fast breakfast before going to FRIM😍😍😍 . Ari nie buat banyak sikit sbb buat utk Ummi Rosnah Abdullah Abdullah & Zieqa Zainal 😘😘😘 . Thanks a lot Ummi sbb support 😍😍😍 Adakan susu,pisang & buah2 yg lain.. . Total calories: 238 sbb sukatan buat utk 2 org tp kita share 3 org 😌😌😌 Jimat calories ari nie 😂😂😂 . Jgn lupa minum air masak ye semua.. . #prayForKome #komeGetFit #komeFood #komeSmoothies
Alhamdulillah... Terima kasih ya Allah 😍😍😍 . Dah keluar calories...meh kita tambah balik calories 😜😜😜 . Late lunch sbb abis workout lewat 😅😅😅 Ikan talapia bakar 😍😍😍 . Total calories: 397+ 205 for rice . #prayForKome #komeGetFit #komeFood #komeBakarIkan
Tea break 😁😁😁 . 1 cup of green tea . 1 medium Red Apple . 500ml plain water . Total calories: 82 . #prayForKome #komeGetFit #komeFood #teaBreakTime
Alhamdulillah... Take the fast breakfast 😍😍😍 . Try smoothies with manggo & banana pulak 😁😁😁 Best jgn cakap..memang best 😘😘😘 . After this nak try plak dgn buah lain 😋😋😋 . Total calories: 300 . Jgn lupa minum air masak ye semua.. . At least 1L before go to work ok 😉😉😉 . #prayForKome #komeGetFit #komeFood #komeSmoothies
Alhamdulillah... Terima kasih ya Allah 😍😍😍 Selamat berbuka semua 😊😊😊 . Today dapat makan lebih waktu berbuka sbb x kena masuk ayak 😂😂😂 . Total calories: 451 + 205 for rice . First time masak ikan steam..kalut 😭😭😭 Ikan masak tp kurang perasa 😂😂😂 . Kemungkinan ada barang yg sy x cukup letak or tertinggal 😅😅😅 . Sesiapa yang ada resepi sedap & sihat utk Ikan Steam..sila2 la share dgn sy 👉🏻👈🏻👉🏻👈🏻👉🏻👈🏻 . #prayForKome #komeGetFit #komeFood #komeSteamIkan
Alhamdulillah...terima kasih Allah atas masa yang mencukupi 😘😘😘 . Selamat bersahur semua bg yg akan berpuasa 😊😊😊 . Moga2 Allah berikan kekuatan utk kita berpuasa hari ini . Total calories: 488 . #prayForKome #komeGetFit #komeFood #komeSmoothies #komeSandwich
Alhamdulillah...terima kasih Allah atas ilham 😘😘😘 . Selamat berbuka semua bg yg berpuasa 😊😊😊 . Try choco smoothies with banana pulak 😁😁😁 Sbb jap lg nak kena workout dlm ayak 😂😂😂 Total calories: 283 . #prayForKome #komeGetFit #komeFood #komeSmoothies
Alhamdulillah... Bento for lunch 😘😘😘 Terima kasih ya Allah 😍😍😍 . Total calories: 481 + 205 for rice . #prayForKome #komeGetFit #komeFood #komeBentoLunch
Alhamdulillah... Terima kasih ya Allah masih berikan masa & kerajinan 😆😆😆 . Today breakfast 😊😊😊 . Total calories: 360 . Semoga hari ini lebih baik dari semalam.. InsyaAllah... . Bagi yg berpuasa, selamat berpuasa & semoga terus diberi kekuatan oleh Allah utk berpuasa..insyaAllah 😊😊😊 . #prayForKome #komeGetFit #komeFood #komeSandwich
Alhamdulillah... Terima kasih ya Allah 😍😍😍 Selamat berbuka semua 😊😊😊 . Today berat sikit sbb x perlu workout mlm 😆😆😆 Total calories: 693 + 95 for fruits . #prayForKome #komeGetFit #komeFood #komePasta
Alhamdulillah... Terima kasih ya Allah bg kekuatan utk puasa 😘😘😘 Selamat berbuka semua 😊😊😊 . Menu berbuka org bujang!!! Total calories: 295 . #prayForKome #komeGetFit #komeFood #komeSmoothies