#labchallenge

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#LABCHALLENGE24 Big props to the homie @ikelifts for going pound-for-pound with me! Way to work, so far this is the only person in the 100lb Club with me!💪🏽 Makin it look easy!!! Let’s go for more💥 •••• #lafitness #abs #getfit #international #challenge #HERBALIFE #herbalife24 #Herbalifenutrition #herbalifestyle  #weightgoals #LABCHALLENGE #eathealty  #healthylife #healthy  #30fitdaychallenge   #24fitchallenge  #24dreamteam #FRENCHEROTEAM #atlanta #workout #24fit #DreamteamAtlanta #mindset  #cardio  #fitness  #changinglives  #team #work  #timefreedom
#LABCHALLENGE24 @jaylan.breana absolutely killed the challenge!!! She shocked 😳 everyone! I’m so proud of this woman for trying it out and going past her limits! You did a great job, I hate to say this, but you put a lot of men out here to shame 😂🤭🤫 WAY TO STEP UP AND PROVE YOURSELF! Let’s keep improving, you have been the closest to win the challenge so far! And you are also the only one representing for all the women out there right now, let’s work baby!!! #fitwomen •••• #lafitness #abs #getfit #challenge #HERBALIFE #herbalife24 #Herbalifenutrition #herbalifestyle  #weightgoals #LABCHALLENGE #eathealty  #healthylife #healthy  #30fitdaychallenge   #24fitchallenge  #24dreamteam #FRENCHEROTEAM #atlanta #workout #24fit #DreamteamAtlanta #mindset  #cardio  #fitness  #changinglives  #team #work  #timefreedom
#LABCHALLENGE24 For me, Fear is not the issue, it’s thinking about the process of getting to the end results that eats at me. I think to myself,”Damn, do I really want to put myself through this, ugh! This shit is about to hurt!” 😂 But that’s how life is when going for your dreams and goals.. All of us have been face-to-face with fear and most of the time, fear wins without even throwing a punch 🥊 As for me, with the power of God flowing through me, I walk right through fear, for it is impossible for fear to stop me from achieving anything in life. Press forward my people, nothing can stop you, but you. The process will always be the educator, creating the building blocks of your strength, keeping you humble and making you numb to fear day-by-day. You can ACHIEVE ANYTHING IN THIS LIFE, don’t let the size of anything allow fear inside of you!🔥 •••• #lafitness #fear #success #hipthrust #585lbs #powerful #calasthenics #labchallenge #gym #HERBALIFE #herbalife24 #Herbalifenutrition #herbalifestyle   #weightgoals #healthylife #healthy   #30fitdaychallenge   #24fitchallenge   #24dreamteam #FRENCHEROTEAM   #atlanta #workout   #athlete #24fit   #DreamteamAtlanta #mindset   #weightlifting #fitness   #changinglives
#labchallenge24 Just because you haven’t seen anyone else on your level doesn’t mean there isn’t someone out there training to be better than you. Out do and compete with yourself, then nobody will be able to take that away from you as long as you are continuously pushing yourself past YOUR limits! •••• 100lbs 10 10lb/5kg Plates “Take your body to the next LEVEL”- @qr24 Again, where my French Heroes at?!🇫🇷😂 I need videos my people! •••• #lafitness #abs #getfit #international #challenge #HERBALIFE #herbalife24 #Herbalifenutrition #herbalifestyle  #weightgoals #LABCHALLENGE #eathealty  #healthylife #healthy  #30fitdaychallenge   #24fitchallenge  #24dreamteam #FRENCHEROTEAM #atlanta #workout #24fit #DreamteamAtlanta #mindset  #cardio  #fitness  #changinglives  #team #work  #timefreedom
#LABCHALLENGE24 @goofy.qua nice attempt, but I know you can do moreee!!! Love to see all the challengers!!! 🔥🔥🔥 •••• Where my #frenchheroteam at? Who is going to be the first from 🇫🇷? 😃🤔 LETS GO! •••• #lafitness #abs #getfit #international #challenge #HERBALIFE #herbalife24 #Herbalifenutrition #herbalifestyle  #weightgoals #LABCHALLENGE #eathealty  #healthylife #healthy  #30fitdaychallenge   #24fitchallenge  #24dreamteam #atlanta #workout #24fit #DreamteamAtlanta #mindset  #cardio  #fitness  #changinglives  #team #work  #timefreedom
#LABCHALLENGE24 **BREAKING NEW RECORDS** 💥So as you guys know, the last video I did was 7 plates of 10lbs/5kg. Well folks, I’m setting the bar even higher, 90lbs, 9 Plates of 10lbs/5kg, I WON’T ALLOW NO ONE TO BEAT ME! Who’s down for the challenge?! 👋🏽💪🏽 •••• P.S. Poor placement of weight by @ishouldtrainyou caused a tilt🙃 but it would have been held easily. 100lbs next!🔥🔥🔥 •••• Here are the rules:📋 🔃LIKE & SHARE THIS POST! 💥Beat 9 10lb/5kg Plates while hanging on the bar! 🏷Tag ME, send me your video so I can repost and hashag LABCHALLENGE24 🏋🏾‍♂️If you do more than 7 plates with 2 SECOND HOLD USING ONLY 10lb/5kb plates, I have to beat it. If I don't, you WIN. 🥇Winner with the most plates that I cannot beat will get a SHOUTOUT, choice of FORMULA 1 SHAKE for FREE and 7 DAY PROLESSA DOU FAT BURNER PRICE HALF OFF sent to YOU NO MATTER WHERE YOU ARE! 🇫🇷🇮🇸🇬🇱🇱🇷🇰🇭🇯🇵🇳🇱🇲🇷🇳🇴🇸🇨🇷🇴🇸🇩🇦🇶🇧🇩🇧🇪🇦🇼🇦🇲🇧🇯🇨🇦 👋🏼Who is in?! I want to see the competition!😁 🚨This ends on September 13TH!🚨 •••• #lafitness #abs #getfit #international #challenge #HERBALIFE #herbalife24 #Herbalifenutrition #herbalifestyle  #weightgoals #LABCHALLENGE #eathealty  #healthylife #healthy  #30fitdaychallenge   #24fitchallenge  #24dreamteam #FRENCHEROTEAM #atlanta #workout #24fit #DreamteamAtlanta #mindset  #cardio  #fitness  #changinglives  #team #work  #timefreedom
#LABCHALLENGE24 @_og_parker_ , lets get this AB WORK UP!!! I’m sure I’ll be seeing this guy try it again soon! 4 plates for the homie, nice job, I know you can do more though, LETS GO!💪🏽 •••• #lafitness #abs #getfit #international #challenge #HERBALIFE #herbalife24 #Herbalifenutrition #herbalifestyle  #weightgoals #LABCHALLENGE #eathealty  #healthylife #healthy  #30fitdaychallenge   #24fitchallenge  #24dreamteam #FRENCHEROTEAM #atlanta #workout #24fit #DreamteamAtlanta #mindset  #cardio  #fitness  #changinglives  #team #work  #timefreedom
#LABCHALLENGE24 Next we have BIG WILL!!! He could have POSSIBLY gotten more plates, but he only got 5 plates... for now 🤣 LET'S GET IT!!!💪🏽 •••• #lafitness #abs #getfit #international #challenge #HERBALIFE #herbalife24 #Herbalifenutrition #herbalifestyle  #weightgoals #LABCHALLENGE #eathealty  #healthylife #healthy  #30fitdaychallenge   #24fitchallenge  #24dreamteam #FRENCHEROTEAM #atlanta #workout #24fit #DreamteamAtlanta #mindset  #cardio  #fitness  #changinglives  #team #work  #timefreedom
🔥LIFE ABOVE THE BAR CHALLENGE 24 is in FULL EFFECT NOW!!!🔥 •••• Here are the rules:📋 🔃LIKE & SHARE THIS POST! 💥Beat 7 10lb/5kg Plates while hanging on the bar! 🏷Tag ME, send me your video so I can repost and hashag #LABCHALLENGE24 🏋🏾‍♂️If you do more than 7 plates with 2 SECOND HOLD USING ONLY 10lb/5kb plates, I have to beat it. If I don't, you WIN. 🥇Winner with the most plates that I cannot beat will get a SHOUTOUT, choice of FORMULA 1 SHAKE for FREE and 7 DAY PROLESSA DOU FAT BURNER PRICE HALF OFF sent to YOU NO MATTER WHERE YOU ARE! 🇫🇷🇮🇸🇬🇱🇱🇷🇰🇭🇯🇵🇳🇱🇲🇷🇳🇴🇸🇨🇷🇴🇸🇩🇦🇶🇧🇩🇧🇪🇦🇼🇦🇲🇧🇯🇨🇦 👋🏼Who is in?! I want to see the competition!😁 🚨This ends on September 13TH!🚨 Lets gooooo!!!!! @qr24 WHERE MY FRENCH HEROES AT?! •••• #lafitness #abs #getfit #international #challenge #HERBALIFE #herbalife24 #Herbalifenutrition #herbalifestyle  #weightgoals #LABCHALLENGE #eathealty  #healthylife #healthy  #30fitdaychallenge   #24fitchallenge  #24dreamteam #FRENCHEROTEAM #atlanta #workout #24fit #DreamteamAtlanta #mindset  #cardio  #fitness  #changinglives  #team #work  #timefreedom
What did you use your running hat for today?? I collected fresh figs in mine after my 5k run!! . Challenged myself today to run along the dried river bed instead of just the road. The road is hilly and the river bed is flatter but it's very gravely, uneven and sand-like in places. Makes for good trail practise. . #LABChallenge #holidayrun #holidayrunner #runnersofinstagram
🔥Nephew got this work today! I was surprised he called lol he is getting serious about getting his health right and reaching his weight goal! Now that he is with me, the GAINS will come easy as long as he stays consistent! Let’s go NEPHEW! Go check out my STORY! #labchallenge @wrxtacy_sti •••• #nephew #uncle #gains #lifeabovethebar #HERBALIFE #herbalife24  #Herbalifenutrition #herbalifestyle  #weightgoals #eathealty #healthylife  #healthy   #30fitdaychallenge   #24fitchallenge #24dreamteam #FRENCHEROTEAM   #lafitness #atlanta #workout #weighlossjourney #24fit #DreamteamAtlanta #mindset  #cardio  #fitness #changinglives  #team  #work   #timefreedom
🔥12 Days on the #LABCHALLENGE and this is what happens! Solid!!! Amazed at what I can do with my body with INCREDIBLE Nutrition! I Aint Done yet! If you are ready to start this 14 Challenge and get GREAT, QUICK RESULTS, I'll coach you and have you looking and feeling like a different person after this challenge! LETS GET IT!💪🏽 •••• #shredded #bodygoals #DreamteamAtlanta #atlanta #Herbalife #herbalifestyle #Herbalife24 #herbalifenutrition #nutrition #fitness #24fitchallenge #24dreamteam #24fit #24fitness #workout #powerful #beast #noexcuses #grind #mindset #timefreedom #noboss #levelup #entrepreneur #leader #focused #FrenchHeroTeam #abs #boss
Challenge Sponsor B 😎 Départ imminent du Prez B à Paname puis la Réunion ! 🌎 Son retour ? Le 20 août ! Mon objectif ? Avoir des abs et un fessier de ouf 🍫🍑 Si je réussis ? Il fera 100 tractions Si je perd ? 50 pour moi Qui va juger ? Lui enfin ses yeux lol et @_madame_b_ juge impartial 😇 Pourquoi ? Parceque il me nargue en disant que j'ai pas d'abs et que mes jambes c'est de l'ombre. Pourquoi vraiment ? Parceque je lui ai dit qu'il avait pas d'abdos 😂 Qu'est ce que je gagne ? Une tape sur l'épaule , la fierté d'avoir gagné un de ses challenge et surtout le voir souffrir à la barre 😈🤙🏾 Ça sera toi qui les fera 👊🏾 #summer #herbalife #herbalifenutrition #workout #bikini #fitness #shake #fitgirl #nike #smoothie #fitnesslife #healthybody #happy #fitboy #chambery #healthylife #training #labchallenge #black #grappling #frenchheroteam #power #sport #happy #wesfamily
MUERTE 🤙🏾🔥 Résumé de ma tête durant ces séances 😎➡️😅➡️😳➡️😐➡️😣➡️🤢➡️☠️ #summer #herbalife #herbalifenutrition #workout #bikini #fitness #shake #fitgirl #nike #smoothie #fitnesslife #healthybody #happy #lunge #chambery #healthylife #training #labchallenge #yummy #pullup #frenchheroteam #atlanta #sport #happy #wesfamily
Semaine pleines de découverte 😁 Ce matin "Grappling Fit " On a appris pleins de prise avec un adversaire , notamment au sol ! Comment vous dire que ça a été intense 😅 il faut non seulement savoir gérer sa force et contrer son adversaire. Mélange de technique et de puissance 👊🏾 Ma partie préferée ? L'étranglement avec @chriswes24 😂 Bonne séance dans la bonne humeur avec la WesFam 🔥 #summer #herbalife #herbalifenutrition #workout #bikini #fitness #shake #fitgirl #nike #smoothie #fitnesslife #healthybody #happy #lunge #chambery #healthylife #training #labchallenge #yummy #grappling #frenchheroteam #atlanta #sport #happy #wesfamily
🇫🇷 J-3 avant que je démarre le lab challenge ! Le but étant de rester constant pour progresser petit à petit 😊 Les tractions et moi c'est chaud 😅 mais ça demande du travail ! De plus avec cet exercice on travaille bien le haut du corps ! Partie que je dois pas mal bosser 😉 Objectif fixé avec mon poto des States 20 pull up 🔥 ( à mon rythme bien-sûr ) 🇺🇸 D-3 before i start the Lab Challenge 👊🏾 I have this little conversation with @3xodus24 about what's our goals in July/August. For him it's Handstanding 😮 He was so nice to me and to see the bound even if we are not in the same places it's so Amazing ! So as he said "take your Shake , eat and do the challenge " haha Let's go 💪🏾❤️ #summer #herbalife #herbalifenutrition #workout #bikini #fitness #shake #fitgirl #nike #smoothie #fitnesslife #healthybody #happy #lunge #chambery #healthylife #training #labchallenge #yummy #pullup #frenchheroteam #atlanta #sport #happy #wesfamily
#Repost @onaritokumori 🔥🔥 This is what #herbalife coaches do!!!! ・・・ ▪▪THE THIN LINE▪▪ The most I have ever deadlifted from the ground was 405 and i never went above that weight because of FEAR. Last night I saw this guy struggling with 495 and I thought to myself ,"Damn, its been awhile since I deadlifted, I wonder if I can do it..." In the middle of my #LABCHALLENGE , I decided to go over to @thetasteless and ask if i could try. So I got down there, gave it a little jerk and I could feel the fear creeping back up, but I told myself, "you got this, just keep the correct form and technique." Now mind you, I have not done any lifting at all this past month or so, only body workouts and calisthenics, but sure enough, I took a deep breath and said to myself, "You are Powerful." 💥Boom💥 I did not expect to lift it, but to my surprise, when I got it up and dropped, I said," Damn, I gotta do it again and record it!" 🤣 No video, no proof, at least that what the homies say. Yesterday, I decided to go through FEAR and on the other side, I found SUCCESS... 🔥THERE IS A THIN LINE BETWEEN FEAR & SUCCESS🔥 ...but honestly, I blame it on the Rebuild.😂 #rebuildstrength ▪495 DEADLIFT✔ •••• #fear #success #deadlift #495lbs #powerful
▪▪THE THIN LINE▪▪ The most I have ever deadlifted from the ground was 405 and i never went above that weight because of FEAR. Last night I saw this guy struggling with 495 and I thought to myself ,"Damn, its been awhile since I deadlifted, I wonder if I can do it..." In the middle of my #LABCHALLENGE , I decided to go over to @thetasteless and ask if i could try. So I got down there, gave it a little jerk and I could feel the fear creeping back up, but I told myself, "you got this, just keep the correct form and technique." Now mind you, I have not done any lifting at all this past month or so, only body workouts and calisthenics, but sure enough, I took a deep breath and said to myself, "You are Powerful." 💥Boom💥 I did not expect to lift it, but to my surprise, when I got it up and dropped, I said," Damn, I gotta do it again and record it!" 🤣 No video, no proof, at least that what the homies say. Yesterday, I decided to go through FEAR and on the other side, I found SUCCESS... 🔥THERE IS A THIN LINE BETWEEN FEAR & SUCCESS🔥 ...but honestly, I blame it on the Rebuild.😂 #rebuildstrength ▪495 DEADLIFT✔ •••• #fear #success #deadlift #495lbs #powerful #calasthenics #abs #fitness #gym #HERBALIFE #herbalife24   #Herbalifenutrition #herbalifestyle   #weightgoals #healthylife #healthy   #30fitdaychallenge   #24fitchallenge   #24dreamteam #FRENCHEROTEAM   #atlanta #workout   #athlete #24fit   #DreamteamAtlanta #mindset   #weightlifting #fitness   #changinglives
• Days 2 • #LABchallenge . . Avec mon partenaire de Luxe ! 💪 @ludof24
💥4th of July or not, NO EXCUSES! Sometimes sacrifices HAVE to be made! Get out of your head and off the couch and go get what you want in life! Deciding to NOT better yourself, to upgrade your life and to have a higher mindset is easy! Is your life worth putting ABOVE THE BAR?! #LABCHALLENGE •••• #fitcamp   #HERBALIFE #herbalife24   #Herbalifenutrition #herbalifestyle   #weightgoals #weightloss   #eathealty   #healthylife #healthy   #30fitdaychallenge   #24fitchallenge   #24dreamteam #FRENCHEROTEAM   #stockbridgega   #atlanta #workout   #weighlossjourney #24fit   #DreamteamAtlanta #mindset   #cardio   #fitness   #changinglives   #team   #work   #timefreedom
Workout avec El Maestro and Friends ! 🤙 ••• #LABChallenge
Good Nutrition For a Better Life ! 🙌 ••• #LABChallenge
Le LAB Challenge débute sur tout le mois de juillet ! 👊 . . Qu'est ce que c'est ?! 🤔 . Un programme sur 30 jours Co-Organisé par l'équipe d'Atlanta #DreamTeamAtlanta avec un groupe spécifique sur Instagram ! • Accompagnement Nutritionnel 🍃 • Programme Sportif 🏋 • Preparation Mental 🦁 • Communauté de Soutien 🙌 ••• Rejoins le LAB Challenge ! 📩 (Life Above the Bar) #labchallenge #Sport #Challenge #30dayschallenge #90DaysChallenge #mindset #Nutrition
Lunch was fantastic! Doing well so far on my challenge #labchallenge . . . . . . #herbalife #nutrition #coach #mentor #health #international #inspiring #fitness #community #challenge #lunch #mindset
🏋🏾‍♂️40lb Weight vest, 1 Month of #Calisthenics , Mastering the Body! Placing my Life ABOVE THE BAR, WHOS WITH ME?!🔥 Inspired by @christophedang #labchallenge . . #fitcamp  #HERBALIFE #herbalife24  #Herbalifenutrition #herbalifestyle  #weightgoals #weightloss  #eathealty   #healthylife #healthy   #30fitdaychallenge   #24fitchallenge  #24dreamteam #FRENCHEROTEAM   #stockbridgega  #atlanta #workout  #weighlossjourney #24fit  #DreamteamAtlanta #mindset  #cardio  #fitness   #changinglives  #team  #work   #timefreedom
Life Above the Bar Challenge coming July 2018. Contact coaches @3xodus24 , @acts4life , @christophedang for details!! . . . #wyd #labchallenge #raiseyourstandards #newlevel #impressive #herbalife #nutrition #active #lifestyle #france 🇫🇷 #usa #hero #dreamteam
LIFE ABOVE the Bar challenge!!! #LABchallenge this will be fore anyone who is Ready to take their bodies to the next level. We are teaming up with a team from France 🇫🇷 starting July 1. The workouts will be doing are workouts to help you in calisthenics and getting your core better as well as getting you to become a beast on the pull up bar. The nutrition I will be using is Rebuild (for muscle rebuild), Pulesa duo , (in my shakes for mid section fat lose) and Prepare and tea (for energy to kill the workout!). What can you do to raise above the bar and achieve higher standards!! @3xodus24 @acts4life @kevindyl @charlinebelac @christophedang @cam_4spe @creative_pace @taniyamonet Contact a coach on team #DreamteamAtl or #Amazingsquad for more details! . #herbalife #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
8am Beach Workout on South Beach with my French Family! . . . . #workout #herbalife #early #morning #inspire #training #overthebar #labchallenge #story #lift #people #musclebeach
3.5 miles early today before it gets too hot. So beautiful 😊☀️ #sizzling #thisgirlcan #summer #riverviews #sweatyselfie #labchallenge #ysb #LAB #running
Another Sunday Runday Ramsey Abbey 10k painting it pink. No PB today, well off Brighton’s time but that’s ok, it was blooming scorchio out there so chuffed with that. Plus, I’m not ready to let Brighton go just yet 😂😂 #10k #running #teambex #runr #yellowsweatband #labchallenge #ukrunchat #instarunners #rmr #runmummyrun #thisgirlcan #thisgirlcanrun @runr_uk #medalmonday
#LABChallenge 5k thinking about many people that influence my life and how I'm very grateful to them making me the person I am today. Heard a very sad story yesterday of how the brutal stabbing of my daughter's friends father has been used in a recent Eastenders plot. It puts a lot of things into perspective and I was very grateful to get out and run today. Life can change so quickly and you must grab and enjoy every second that you can. I ran my Parkrun whilst singing and dancing - it was hard work but a lot of fun!
Headed to #pakenhamparkrun with @crowjaki this morning - according to my Garmin, it was 2.8C but felt like 0.6 apparently! ❄️ Still there was no rain or wind, just lovely blue skies & sunshine for this well-marked out & back course. Rewarded ourselves afterward with hotcakes topped with a sundae - wasn’t pretty but I just had to do it for this weekend’s London #llhm #LABchallenge : run for ice-cream or cake 🥞🍓🍦👟☀️ #parkrun #parkrunau #melbourneinstarunners #runningintheburbs #iranhere #justrun #melbournerunners #parkruntourist #parkruntourism
Got some tourist @parkrunuk in this morning on my last day of hols in Pembrokeshire, met up with the lovely Sarah from #LLHM @landmarks_and_beyond too. More #milesformind @runr_uk @mindcharity #parkrun #loveparkrun #ukrunchat #teambex #LABChallenge @yellowsweatband #runr #thisgirlcanrun #runmummyrun
Today has been a pretty cool kind of day 😎 #run #swim #cycle #triathlon #training #pb #parkrun #lovingthehashtags #labchallenge
Very foggy start this morning at #jellsparkrun . Did 1K beforehand to make it 6K (~3.7 miles) in total; ran most of the course with @crowjaki who pushed me up those hills. I ran this particular distance in memory of Matt Campbell, the runner who passed away last Sunday following the London Marathon and thinking of his family & friends who must be in deep shock. Having lost my younger brother (and only sibling) suddenly just over 2 1/2 years ago and knowing my life will never be the same without him, I genuinely feel for them. The way the running community has responded & donated is amazing - the total is over £200,000. RIP Matt ♥️ #finishformatt #milesformatt #LABchallenge #melbourneinstarunners #melbournerunners #parkrunau #parkrun #iranhere #parkruntourism #parkruntourist #runningintheburbs
Back to #froghollowparkrun this morning; no other #RITB buddies with me this time. Pacers were #running so I aimed for the 30 minute bus and managed to maintain that pace with the other 2 guys. It was a cool foggy start to the day (similar to yesterday) with the sunshine really only appearing around 11AM 👟☁️ #melbourneinstarunners #runningintheburbs #iranhere #justrun #melbournerunners #parkrunau #LABchallenge
Headed to #lillydalelakeparkrun with @crowjaki @ellasmum01 & @elsternwick_girl for some #parkruntourism . Great picturesque course with one very small hill leading to the dam(n) wall - friendly volunteers & crowd at this parkrun too. This was probably my first “cooler” #parkrun since returning from London - still nowhere as cold as there (temperature was 12C yesterday morning)☁️ Ran part of the course with @crowjaki - we’ll be back 👟 #parkrunau #melbourneinstarunners #runningintheburbs #iranhere #justrun #melbournerunners #parkrunau #LABchallenge #yellowsweatband #landmarksandbeyond
Final day of #LetTheWheelsTurn with #wheelpose #urdvhadhanurasana ❤️ ➡️ Swipe ➡️ for the closest I've gotten my feet to hands (but a bit blurry) and the third slide is my wheel on Day 1. . . To be honest I didn't make huge strides in my wheel pose itself, but daily practice has helped me to feel more space in the upper back, so other Backbends like pigeon, dancer and full bow have become far more accessible. . . Big thank you to super host @cyogalab and @palomahuner and @gmcyoga for modifications. . . Wearing @niyama_sports in slides 1-2 and @yogiunited in slide 3 Mat @liforme . . #LetTheWheelsTurn . . Host @cyogalab . #labchallenge #igyogachallenge #yogachallenge #backbends #backbendchallenge #wheelpose #urdvadhanurasana #1wheeladay  #요가 #瑜伽 #monnthursbackbend #backbendpractice #backbends101 #yogabasics #belleyogatokyo #ヨガ #ヨガレッスン #ヨガインストラクター #バッグベンド #後屈 #ヨガチャレンジ #綺麗になりたいヨガ
Legs Are Everything To Me . Leg Day Happens 3 Times a week for me . . . Squats w| resistant Band Jump lunges And pushups of course . . . L A B Legs . Abs . Body . . @nike @nikewomen @nikesportswear . . #fitness #workout #body #abs #afrogirlfitness #girlswholift #LAB #labchallenge #LegsAbsBody #workoutmotivation #lunges #letsgo #personaltrianer #zumba #body #legs #
Tomorrow !!!!! Come out & dance ! Same location , same time !! . . . L A B Legs . Abs . Body . . #labchallenge #abs #body #workout #fitness #LAB #LegsAbsBody #zumba #zumbafun #zumbaclass #imdetermined #imagine #letgetit #puttingwork
Another Client Putting In Work . Squats with slight arm work with weights . . . L A B Legs . Abs . Body . . #body #abs #labchallenge #workoutmotivation #letgetit #legs #LegsAbsBody #legs #workout #workoutmotivation #personaltrianer #gymfreak #imobessed #imdetermined #iwantchange #fitness #fitnessgirl
Advance & Beginner . All works the same muscles . But I’m so happy that my client @kortneeloving has advance over this last month . I’m so proud of her . Let’s keep it going . 💪🏾😌 . . . L A B Legs . Abs . Body . . #body #abs #labchallenge #workoutmotivation #letgetit #LAB #arms #fitnessgirl #fitness #gymmotivation #gymworkout #fitnessmotivation #afrogirlfitness #lifesttyle #imobessed #imdetermined #partnerworkout
My Mini Client Trying To again Some Pounds . Love Her . . . L A B Legs . Abs . Body . . #body #labchallenge #labchallenge #workoutmotivation #letgetit #LAB #LegsAbsBody #gains #weight #mealplan #mealprep #fitness #fitnessgirl #afrogirlfitness #gymfreak
Day 20 of #LetTheWheelsTurn is #rajakapotasana #kingpigeonpose variant with foot to shoulder. First time to try this and it took over a minute of slowly deepening my pigeon to get here. Need to keep pushing chest out further so I can get my toe to the top of my shoulder. This is another great way not to focus in tilting head but opening from thoracic. Love Carmen's tips! . . . . Wearing new Dreamcatcher leggings by @niyama_sports Strap @narabellabrand Mat @liforme . . Host @cyogalab . #labchallenge #igyogachallenge #yogachallenge #backbends #ekapadarajakapotasana #backbendchallenge #wheelpose #urdvadhanurasana #1wheeladay  #요가 #瑜伽 #monnthursbackbend #backbendpractice #backbends101 #yogabasics #belleyogatokyo #ヨガ #ヨガレッスン #ヨガインストラクター #バッグベンド #後屈 #ヨガチャレンジ #綺麗になりたいヨガ
Days 14 and 15 of #letthewheelsturn with #anuvittasana #standingbackbend and #bridgepose #setubandhasana variant which I did for the first time. . . Maybe next time I'll try this bridge pose after Forearm wheel, because the alignment of the spine looks like that and I got into this from my preparation into regular wheel but clearly my chest isn't above my head. . . . . Wearing @yobaby_hk . Host @cyogalab . #labchallenge #igyogachallenge #yogachallenge #backbends #backbendchallenge #wheelpose #urdvadhanurasana #1wheeladay   #monnthursbackbend #backbendpractice #backbends101 #yogabasics #belleyogatokyo #ヨガ #ヨガレッスン #ヨガインストラクター #バッグベンド #後屈 #ヨガチャレンジ
Day 13 of #LetTheWheelsTurn is #natarajasana #dancerpose . ➡️Swipe ➡️ to see my working on grabbing the opposite leg. I spent quite a bit of time in pigeon/splits and crept my fingers almost down to my ankle, then in pigeon pose, grabbing one foot, both feet and the letting go to the opposite foot. But the standing makes it so much harder! . . . . Wearing new Paisley leggings from ❤️ @om_style ❤️ who is generously sponsoring #belle10kgiveaway 🎁🎁🎁 Enter for a chance to win a beautiful pant or accessory 🎁🎁🎁 Strap in second photo by @narabellabrand . . Host @cyogalab . #labchallenge #igyogachallenge #yogachallenge #backbends #backbendchallenge #wheelpose #urdvadhanurasana #1wheeladay   #monnthursbackbend #backbendpractice #backbends101 #yogabasics #belleyogatokyo #ヨガ #ヨガレッスン #ヨガインストラクター #バッグベンド #後屈 #ヨガチャレンジ
Day 11 of #letthewheelsturn is a #visvamitrasana variation on my bad side 😓😓😓 Interesting for me as my compass pose on this side isn't too far off of my right side, but once I stood up, the alignment got messed up. . . Need to keep practicing 💪💪💪 . . . . Mala and bracelet by @bohemian_treasure 📿 who is kindly sponsoring my #Belle10kGiveaway ! Please join to get a chance to win something beautiful from her ❤️❤️❤️ Top @almondon Pants @yogiunited Mat @liforme . . . Host @cyogalab . #labchallenge #igyogachallenge #yogachallenge #backbends #backbendchallenge #wheelpose #urdvadhanurasana #1wheeladay   #monnthursbackbend #backbendpractice #backbends101 #yogabasics #belleyogatokyo #ヨガ #ヨガレッスン #ヨガインストラクター #バッグベンド #後屈 #ヨガチャレンジ
Day 10 of #LetTheWheelsTurn is a #malasana variant. It felt so good I'm going to add to my cool down routine after Backbends. . . . マーラーサナに前屈を組み合わせると、めちゃくちゃ気持ちいいストレッチです。深い後屈のあとに今後毎日取り入れて行こうと思います。 . . . Pants @dharmabumsactive Bracelet @bohemian_treasure Mat @liforme . . . Host @cyogalab . #labchallenge #igyogachallenge #yogachallenge #backbends #ilovemydharmabums #dharmabums #dharmabumsactive #backbendchallenge #wheelpose #urdvadhanurasana #1wheeladay   #monnthursbackbend #backbendpractice #backbends101 #yogabasics #belleyogatokyo #ヨガ #ヨガレッスン #ヨガインストラクター #バッグベンド #後屈 #ヨガチャレンジ
Day 9 of #LetTheWheelsTurn is #forearmwheel . I tried the straight leg version but cut off my feet in the photo and didn't have the strength to do it again 😅 so going with a regular version. Is it just me or does everyone else find the straight leg version to be much more tiring? . . 脚をまっすぐ伸ばしたバージョンもやったら、写真は足が切れて、もう一回やり直す体力残ってませんでした😆😅 . . . Top @almondon Tights @niyama_sports . . Host @cyogalab . #labchallenge #igyogachallenge #yogachallenge #backbends #backbendchallenge #wheelpose #urdvadhanurasana #1wheeladay   #monnthursbackbend #backbendpractice #backbends101 #yogabasics #belleyogatokyo #ヨガ #ヨガレッスン #ヨガインストラクター #バッグベンド #後屈 #ヨガチャレンジ #チャンドラーサナ
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