#labchallenge

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I am impressed by the water refill station at The Lab Bangkok. It’s just one bottle said 8 billion people. #workout #labchallenge #thelabsukhumvit #monday #noplastic #ecofriendlygym
#PlanDominguero Sabes cómo se hace la #InseminaciónArtificial en el ganado? Nuestro #YoutuberDelAgro se arriesgó a realizar todo el proceso... El resultado... No te pierdas el #LABChallenge 🤓. Video completo en IGTV y en la BIO 👀🐂
Sabes cómo se hace la #InseminaciónArtificial en el ganado? Nuestro #YoutuberDelAgro se arriesgó a realizar todo el proceso... El resultado... No te pierdas el #LABChallenge 🤓
Day8️⃣#CollateralPractice Kneeling #Visvamitrasana 🌹 • This was my 1st time trying this kneeling version and I really enjoyed the extra stability so I could focus on what my side body was doing... Kate however was fully focused on what’s cooking in the kitchen 😁👀🥘 . . . #getstretchy #sidebodystretch #flexibilitytraining #shoulderopener #ibendsoidontbreak #decemberyogachallenge #christmasspirit #igyogachallenge #yogawithfriends #labchallenge #saturdayvibes #rainysaturday #soupfordinner #practicenotperfection #yogastrong #fitspo #myyogajourney #mypractice #findingspace #breathe #yogaeveryblessedday
Day5️⃣#CollateralPractice with @cyogalife ➡️Knee-to-elbow #Plank or #Kumbhakasana variant🔥 • Gettin my sweat on in front of this beautiful behemoth and Praying Santa will send an army of elves to get the lights and decorations on it🎅🏻🙏 (Last time my hubs gets to order the tree) 🙄 Seriously tho thank you @stonebridgefarms she’s a beaut♥️♥️♥️♥️ . . . #yogaflow #coreworkout #twist #obliques #plankworkout #labchallenge #igyogachallenges #decemberyogachallenge #igyogacommunity #igyoga #yogacommunity #yoatribe #yogawithfriends #practicepracticepractice #yogaposeoftheday #fitspo #letsgetstrongtogether #christmasspirit #giantchristmastree #yogaeveryblessedday
Day 4️⃣ #CollateralPractice with @cyogalife with #AdhoMukhaSvanasana aka #DownDog variant🔆 • My moon created a partial eclipse as I was chanting Carmen’s mantra of hips back,hips back, hips back 😁🌛🌚🌜 • Loved this side body stretch and felt it from armpit to crest of hip... def a keeper in my practice🧘‍♀️💘 . . . #stretch #sidebodystretch #sunsetpractice #ilovethischallenge #igyogachallenge #labchallenge #decemberyogachallenge #igyogacommunity #yogacommunity #yogatribe #yogawithfriends #fitnessmotivation #fitspo #flexibilitytraining #yogafit #yogainnature #yogaoutside #practicenotperfection #practicepracticepractice #yogaeveryblessedday
En este capítulo del #youtuberDelAgro nos tocó como se dice popularmente darle piso 🙊. Quieres ver a q nos referimos? No te pierdas este video #LABChallenge
#Repost @iamflyforeva (@get_repost ) ・・・ I want to thank @percussive_influence for the smooth pan cover to "Love's A Bitch" by Rico ft. Elroy Primus (On Youtube) Click the link in my Bio Vibes across the board 💪 I appreciate the support! Follow: @iamflyforeva @percussive_influence . . . Original Song available on: itunes/Spotify/Tidal #Flyforeva #love #lovesabitch #steelpan #pan #steeldrum #trinidad #music #cover #Youtube #NYC #hiphop #Songwriter #Musician #IndieMusic #Tidal #Spotify #AppleMusic #sweet #NewArtist #IndieArtists #chrome #doubleseconds #challenge #labchallenge
#Repost @iamflyforeva (@get_repost ) ・・・ Shout out to my bro Kendall K Williams for the support & doing a Pan-cover to my Single "LOVES A BITCH" by Rico ft. Elroy Primus ( On Youtube ) -- CLICK LINK ON BIO -- Go follow: @iamflyforeva @poweredby_music Original Song available on: itunes/Spotify/Tidal #Flyforeva #paninmotion #love #steelpan #pan #steeldrum #trinidad #music #cover #Youtube #NYC #hiphop #Songwriter #Musician #IndieMusic #Tidal #Spotify #AppleMusic #sweet #NewArtist #IndieArtists #chrome #doubleseconds #challenge #labchallenge
Ahora el #YouTuberDelAgro se metió en la grande, aceptó el reto de tomarle una muestra de sangre a un bovino y extraerle el ADN 🧬. No se pierdan este nuevo capítulo. Link en la Bio . . . #Ciencia #Tecnología #Innovación #ADN #LABChallenge #YouTuber #Lab #Agrosavia #Investigación
Si todo sale bien, tendremos nuevo capítulo del #YouTuberDelAgro #Youtuber #Ciencia #Tecnología #Labs #LABChallenge
‪Cuando todas tus esperanzas están puestas en que todo salga bien 🙏. Pronto un nuevo capítulo del #YoutuberDelAgro#LABChallenge #SomosAGROSAVIA #DeYoutubersYOtros #Nuevo
Hey guys!!! Just appreciating the wonderful 🦵leg emoji 🥳 remember to send in your labs to be featured!! #LabforLife #labchallenge #labthepainaway
Saw something DISGRACEFUL as we walked into school. But don’t worry guys,, we fixed it 🤠🤠🤠🤠😍😍😍😍😇😇😇😇🤯🤯🤯🤯 #labchallenge
Labbing with friends is life 🤠 Send us your labs for us to post #labchallenge
#LABCHALLENGE24 presents the October Handstand Challenge! My 6 day progress shows me gaining more control, core strength and stability. This month I am fine-tuning my handstands before our trip to Europe so I can turn up with my French Hero Brothers on the BARS! Let’s go! Handstand Challenge in AFFECT NOW! Let’s see those videos!!!!🔥🔥🔥 •••• #handstands #nolimits #lafitness #fear #success #powerful #calisthenics #labchallenge #gym #HERBALIFE #herbalife24 #Herbalifenutrition #herbalifestyle   #weightgoals #healthylife #healthy   #30fitdaychallenge   #24fitchallenge   #24dreamteam #FRENCHEROTEAM   #atlanta #workout   #athlete #24fit   #DreamteamAtlanta #mindset   #bodyweighttraining #fitness   #changinglives
Here’s a beautiful lab from a fellow labber, @7.amyf Very impressive considering she has a previously broken leg! 1 like = 1 prayer for her leg Send us your labs and we’ll post!! #labchallenge
#LABCHALLENGE24 🔥Last time I did these were 105lbs and now, 125lbs are next on the checklist! In Life, you have to accept that you will FAIL at some point, BUT FAILURE WILL NEVER WIN AGAINST ME AS LONG AS I KEEP GOING, KEEP TRYING AND DON’T STOP! Many people will tell you to STOP, SLOW DOWN, TAKE IT EASY, BUT I’m here to tell you if you want to accomplish those HUGE GOALS IN LIFE, you gotta be RUTHLESS, RELENTLESS, KEEP GETTING BACK UP and PRESS THROUGH, YOU WILL EVENTUALLY ACHIEVE VICTORY!🔥 Thank you @ikelifts for having my back✊🏽 •••• P.S. I could have done more, 🤦🏽‍♂️ just didn’t want to over do it because I didn’t warm up into that😂 and plus my pec started to feel funny after 3 reps, @moody_cman got me paranoid over her🤣 •••• #berelentless #nolimits #lafitness #fear #success #powerful #weightlifting #labchallenge #gym #HERBALIFE #herbalife24 #Herbalifenutrition #herbalifestyle   #weightgoals #healthylife #healthy   #30fitdaychallenge   #24fitchallenge   #24dreamteam #FRENCHEROTEAM   #atlanta #workout   #athlete #24fit   #DreamteamAtlanta #mindset   #weightlifting #fitness   #changinglives
Thanks for 100 labbers!! A new video is on its way. Be sure to DM us your labs and we’ll post!! #labchallenge 🤪🍁😩🦔
watch till the end u won’t be disappointed 🤪 thanks for 50 labbers!! Dm us photos of you labbing and we’ll post them. #labchallenge #labbing #lab4life #labbers
Get ready for a face reveal!!! 🏃‍♀️🏃‍♀️🏃‍♀️#labchallenge #labbing #lab #legdab #legends #wereback #sendusyourlabs #leavehatecomments #sendtoellen #f4f #l4l #livinlife
🔥Taking everything to the next level, I’m only just getting started! Shout out to @ikelifts and @fitmein05 for pushing through the mental block and taking your LIFE above the BAR! Who wants to try this next? #corepower •••• #lafitness #abs #getfit #international #challenge #HERBALIFE #herbalife24 #Herbalifenutrition #herbalifestyle  #weightgoals #LABCHALLENGE #eathealty  #healthylife #healthy  #30fitdaychallenge   #24fitchallenge  #24dreamteam #FRENCHEROTEAM #atlanta #workout #24fit #DreamteamAtlanta #mindset  #cardio  #fitness  #team #work  #timefreedom
#LABCHALLENGE24 Big props to the homie @ikelifts for going pound-for-pound with me! Way to work, so far this is the only person in the 100lb Club with me!💪🏽 Makin it look easy!!! Let’s go for more💥 •••• #lafitness #abs #getfit #international #challenge #HERBALIFE #herbalife24 #Herbalifenutrition #herbalifestyle  #weightgoals #LABCHALLENGE #eathealty  #healthylife #healthy  #30fitdaychallenge   #24fitchallenge  #24dreamteam #FRENCHEROTEAM #atlanta #workout #24fit #DreamteamAtlanta #mindset  #cardio  #fitness  #changinglives  #team #work  #timefreedom
#LABCHALLENGE24 @jaylan.breana absolutely killed the challenge!!! She shocked 😳 everyone! I’m so proud of this woman for trying it out and going past her limits! You did a great job, I hate to say this, but you put a lot of men out here to shame 😂🤭🤫 WAY TO STEP UP AND PROVE YOURSELF! Let’s keep improving, you have been the closest to win the challenge so far! And you are also the only one representing for all the women out there right now, let’s work baby!!! #fitwomen •••• #lafitness #abs #getfit #challenge #HERBALIFE #herbalife24 #Herbalifenutrition #herbalifestyle  #weightgoals #LABCHALLENGE #eathealty  #healthylife #healthy  #30fitdaychallenge   #24fitchallenge  #24dreamteam #FRENCHEROTEAM #atlanta #workout #24fit #DreamteamAtlanta #mindset  #cardio  #fitness  #changinglives  #team #work  #timefreedom
#LABCHALLENGE24 For me, Fear is not the issue, it’s thinking about the process of getting to the end results that eats at me. I think to myself,”Damn, do I really want to put myself through this, ugh! This shit is about to hurt!” 😂 But that’s how life is when going for your dreams and goals.. All of us have been face-to-face with fear and most of the time, fear wins without even throwing a punch 🥊 As for me, with the power of God flowing through me, I walk right through fear, for it is impossible for fear to stop me from achieving anything in life. Press forward my people, nothing can stop you, but you. The process will always be the educator, creating the building blocks of your strength, keeping you humble and making you numb to fear day-by-day. You can ACHIEVE ANYTHING IN THIS LIFE, don’t let the size of anything allow fear inside of you!🔥 •••• #lafitness #fear #success #hipthrust #585lbs #powerful #calasthenics #labchallenge #gym #HERBALIFE #herbalife24 #Herbalifenutrition #herbalifestyle   #weightgoals #healthylife #healthy   #30fitdaychallenge   #24fitchallenge   #24dreamteam #FRENCHEROTEAM   #atlanta #workout   #athlete #24fit   #DreamteamAtlanta #mindset   #weightlifting #fitness   #changinglives
#labchallenge24 Just because you haven’t seen anyone else on your level doesn’t mean there isn’t someone out there training to be better than you. Out do and compete with yourself, then nobody will be able to take that away from you as long as you are continuously pushing yourself past YOUR limits! •••• 100lbs 10 10lb/5kg Plates “Take your body to the next LEVEL”- @qr24 Again, where my French Heroes at?!🇫🇷😂 I need videos my people! •••• #lafitness #abs #getfit #international #challenge #HERBALIFE #herbalife24 #Herbalifenutrition #herbalifestyle  #weightgoals #LABCHALLENGE #eathealty  #healthylife #healthy  #30fitdaychallenge   #24fitchallenge  #24dreamteam #FRENCHEROTEAM #atlanta #workout #24fit #DreamteamAtlanta #mindset  #cardio  #fitness  #changinglives  #team #work  #timefreedom
#LABCHALLENGE24 @goofy.qua nice attempt, but I know you can do moreee!!! Love to see all the challengers!!! 🔥🔥🔥 •••• Where my #frenchheroteam at? Who is going to be the first from 🇫🇷? 😃🤔 LETS GO! •••• #lafitness #abs #getfit #international #challenge #HERBALIFE #herbalife24 #Herbalifenutrition #herbalifestyle  #weightgoals #LABCHALLENGE #eathealty  #healthylife #healthy  #30fitdaychallenge   #24fitchallenge  #24dreamteam #atlanta #workout #24fit #DreamteamAtlanta #mindset  #cardio  #fitness  #changinglives  #team #work  #timefreedom
#LABCHALLENGE24 **BREAKING NEW RECORDS** 💥So as you guys know, the last video I did was 7 plates of 10lbs/5kg. Well folks, I’m setting the bar even higher, 90lbs, 9 Plates of 10lbs/5kg, I WON’T ALLOW NO ONE TO BEAT ME! Who’s down for the challenge?! 👋🏽💪🏽 •••• P.S. Poor placement of weight by @ishouldtrainyou caused a tilt🙃 but it would have been held easily. 100lbs next!🔥🔥🔥 •••• Here are the rules:📋 🔃LIKE & SHARE THIS POST! 💥Beat 9 10lb/5kg Plates while hanging on the bar! 🏷Tag ME, send me your video so I can repost and hashag LABCHALLENGE24 🏋🏾‍♂️If you do more than 7 plates with 2 SECOND HOLD USING ONLY 10lb/5kb plates, I have to beat it. If I don't, you WIN. 🥇Winner with the most plates that I cannot beat will get a SHOUTOUT, choice of FORMULA 1 SHAKE for FREE and 7 DAY PROLESSA DOU FAT BURNER PRICE HALF OFF sent to YOU NO MATTER WHERE YOU ARE! 🇫🇷🇮🇸🇬🇱🇱🇷🇰🇭🇯🇵🇳🇱🇲🇷🇳🇴🇸🇨🇷🇴🇸🇩🇦🇶🇧🇩🇧🇪🇦🇼🇦🇲🇧🇯🇨🇦 👋🏼Who is in?! I want to see the competition!😁 🚨This ends on September 13TH!🚨 •••• #lafitness #abs #getfit #international #challenge #HERBALIFE #herbalife24 #Herbalifenutrition #herbalifestyle  #weightgoals #LABCHALLENGE #eathealty  #healthylife #healthy  #30fitdaychallenge   #24fitchallenge  #24dreamteam #FRENCHEROTEAM #atlanta #workout #24fit #DreamteamAtlanta #mindset  #cardio  #fitness  #changinglives  #team #work  #timefreedom
#LABCHALLENGE24 @_og_parker_ , lets get this AB WORK UP!!! I’m sure I’ll be seeing this guy try it again soon! 4 plates for the homie, nice job, I know you can do more though, LETS GO!💪🏽 •••• #lafitness #abs #getfit #international #challenge #HERBALIFE #herbalife24 #Herbalifenutrition #herbalifestyle  #weightgoals #LABCHALLENGE #eathealty  #healthylife #healthy  #30fitdaychallenge   #24fitchallenge  #24dreamteam #FRENCHEROTEAM #atlanta #workout #24fit #DreamteamAtlanta #mindset  #cardio  #fitness  #changinglives  #team #work  #timefreedom
🔥LIFE ABOVE THE BAR CHALLENGE 24 is in FULL EFFECT NOW!!!🔥 •••• Here are the rules:📋 🔃LIKE & SHARE THIS POST! 💥Beat 7 10lb/5kg Plates while hanging on the bar! 🏷Tag ME, send me your video so I can repost and hashag #LABCHALLENGE24 🏋🏾‍♂️If you do more than 7 plates with 2 SECOND HOLD USING ONLY 10lb/5kb plates, I have to beat it. If I don't, you WIN. 🥇Winner with the most plates that I cannot beat will get a SHOUTOUT, choice of FORMULA 1 SHAKE for FREE and 7 DAY PROLESSA DOU FAT BURNER PRICE HALF OFF sent to YOU NO MATTER WHERE YOU ARE! 🇫🇷🇮🇸🇬🇱🇱🇷🇰🇭🇯🇵🇳🇱🇲🇷🇳🇴🇸🇨🇷🇴🇸🇩🇦🇶🇧🇩🇧🇪🇦🇼🇦🇲🇧🇯🇨🇦 👋🏼Who is in?! I want to see the competition!😁 🚨This ends on September 13TH!🚨 Lets gooooo!!!!! @qr24 WHERE MY FRENCH HEROES AT?! •••• #lafitness #abs #getfit #international #challenge #HERBALIFE #herbalife24 #Herbalifenutrition #herbalifestyle  #weightgoals #LABCHALLENGE #eathealty  #healthylife #healthy  #30fitdaychallenge   #24fitchallenge  #24dreamteam #FRENCHEROTEAM #atlanta #workout #24fit #DreamteamAtlanta #mindset  #cardio  #fitness  #changinglives  #team #work  #timefreedom
What did you use your running hat for today?? I collected fresh figs in mine after my 5k run!! . Challenged myself today to run along the dried river bed instead of just the road. The road is hilly and the river bed is flatter but it's very gravely, uneven and sand-like in places. Makes for good trail practise. . #LABChallenge #holidayrun #holidayrunner #runnersofinstagram
🔥Nephew got this work today! I was surprised he called lol he is getting serious about getting his health right and reaching his weight goal! Now that he is with me, the GAINS will come easy as long as he stays consistent! Let’s go NEPHEW! Go check out my STORY! #labchallenge @wrxtacy_sti •••• #nephew #uncle #gains #lifeabovethebar #HERBALIFE #herbalife24  #Herbalifenutrition #herbalifestyle  #weightgoals #eathealty #healthylife  #healthy   #30fitdaychallenge   #24fitchallenge #24dreamteam #FRENCHEROTEAM   #lafitness #atlanta #workout #weighlossjourney #24fit #DreamteamAtlanta #mindset  #cardio  #fitness #changinglives  #team  #work   #timefreedom
🔥12 Days on the #LABCHALLENGE and this is what happens! Solid!!! Amazed at what I can do with my body with INCREDIBLE Nutrition! I Aint Done yet! If you are ready to start this 14 Challenge and get GREAT, QUICK RESULTS, I'll coach you and have you looking and feeling like a different person after this challenge! LETS GET IT!💪🏽 •••• #shredded #bodygoals #DreamteamAtlanta #atlanta #Herbalife #herbalifestyle #Herbalife24 #herbalifenutrition #nutrition #fitness #24fitchallenge #24dreamteam #24fit #24fitness #workout #powerful #beast #noexcuses #grind #mindset #timefreedom #noboss #levelup #entrepreneur #leader #focused #FrenchHeroTeam #abs #boss
Challenge Sponsor B 😎 Départ imminent du Prez B à Paname puis la Réunion ! 🌎 Son retour ? Le 20 août ! Mon objectif ? Avoir des abs et un fessier de ouf 🍫🍑 Si je réussis ? Il fera 100 tractions Si je perd ? 50 pour moi Qui va juger ? Lui enfin ses yeux lol et @_madame_b_ juge impartial 😇 Pourquoi ? Parceque il me nargue en disant que j'ai pas d'abs et que mes jambes c'est de l'ombre. Pourquoi vraiment ? Parceque je lui ai dit qu'il avait pas d'abdos 😂 Qu'est ce que je gagne ? Une tape sur l'épaule , la fierté d'avoir gagné un de ses challenge et surtout le voir souffrir à la barre 😈🤙🏾 Ça sera toi qui les fera 👊🏾 #summer #herbalife #herbalifenutrition #workout #bikini #fitness #shake #fitgirl #nike #smoothie #fitnesslife #healthybody #happy #fitboy #chambery #healthylife #training #labchallenge #black #grappling #frenchheroteam #power #sport #happy #wesfamily
MUERTE 🤙🏾🔥 Résumé de ma tête durant ces séances 😎➡️😅➡️😳➡️😐➡️😣➡️🤢➡️☠️ #summer #herbalife #herbalifenutrition #workout #bikini #fitness #shake #fitgirl #nike #smoothie #fitnesslife #healthybody #happy #lunge #chambery #healthylife #training #labchallenge #yummy #pullup #frenchheroteam #atlanta #sport #happy #wesfamily
Semaine pleines de découverte 😁 Ce matin "Grappling Fit " On a appris pleins de prise avec un adversaire , notamment au sol ! Comment vous dire que ça a été intense 😅 il faut non seulement savoir gérer sa force et contrer son adversaire. Mélange de technique et de puissance 👊🏾 Ma partie préferée ? L'étranglement avec @chriswes24 😂 Bonne séance dans la bonne humeur avec la WesFam 🔥 #summer #herbalife #herbalifenutrition #workout #bikini #fitness #shake #fitgirl #nike #smoothie #fitnesslife #healthybody #happy #lunge #chambery #healthylife #training #labchallenge #yummy #grappling #frenchheroteam #atlanta #sport #happy #wesfamily
🇫🇷 J-3 avant que je démarre le lab challenge ! Le but étant de rester constant pour progresser petit à petit 😊 Les tractions et moi c'est chaud 😅 mais ça demande du travail ! De plus avec cet exercice on travaille bien le haut du corps ! Partie que je dois pas mal bosser 😉 Objectif fixé avec mon poto des States 20 pull up 🔥 ( à mon rythme bien-sûr ) 🇺🇸 D-3 before i start the Lab Challenge 👊🏾 I have this little conversation with @3xodus24 about what's our goals in July/August. For him it's Handstanding 😮 He was so nice to me and to see the bound even if we are not in the same places it's so Amazing ! So as he said "take your Shake , eat and do the challenge " haha Let's go 💪🏾❤️ #summer #herbalife #herbalifenutrition #workout #bikini #fitness #shake #fitgirl #nike #smoothie #fitnesslife #healthybody #happy #lunge #chambery #healthylife #training #labchallenge #yummy #pullup #frenchheroteam #atlanta #sport #happy #wesfamily
▪▪THE THIN LINE▪▪ The most I have ever deadlifted from the ground was 405 and i never went above that weight because of FEAR. Last night I saw this guy struggling with 495 and I thought to myself ,"Damn, its been awhile since I deadlifted, I wonder if I can do it..." In the middle of my #LABCHALLENGE , I decided to go over to @thetasteless and ask if i could try. So I got down there, gave it a little jerk and I could feel the fear creeping back up, but I told myself, "you got this, just keep the correct form and technique." Now mind you, I have not done any lifting at all this past month or so, only body workouts and calisthenics, but sure enough, I took a deep breath and said to myself, "You are Powerful." 💥Boom💥 I did not expect to lift it, but to my surprise, when I got it up and dropped, I said," Damn, I gotta do it again and record it!" 🤣 No video, no proof, at least that what the homies say. Yesterday, I decided to go through FEAR and on the other side, I found SUCCESS... 🔥THERE IS A THIN LINE BETWEEN FEAR & SUCCESS🔥 ...but honestly, I blame it on the Rebuild.😂 #rebuildstrength ▪495 DEADLIFT✔ •••• #fear #success #deadlift #495lbs #powerful #calasthenics #abs #fitness #gym #HERBALIFE #herbalife24   #Herbalifenutrition #herbalifestyle   #weightgoals #healthylife #healthy   #30fitdaychallenge   #24fitchallenge   #24dreamteam #FRENCHEROTEAM   #atlanta #workout   #athlete #24fit   #DreamteamAtlanta #mindset   #weightlifting #fitness   #changinglives
• Days 2 • #LABchallenge . . Avec mon partenaire de Luxe ! 💪 @ludof24
💥4th of July or not, NO EXCUSES! Sometimes sacrifices HAVE to be made! Get out of your head and off the couch and go get what you want in life! Deciding to NOT better yourself, to upgrade your life and to have a higher mindset is easy! Is your life worth putting ABOVE THE BAR?! #LABCHALLENGE •••• #fitcamp   #HERBALIFE #herbalife24   #Herbalifenutrition #herbalifestyle   #weightgoals #weightloss   #eathealty   #healthylife #healthy   #30fitdaychallenge   #24fitchallenge   #24dreamteam #FRENCHEROTEAM   #stockbridgega   #atlanta #workout   #weighlossjourney #24fit   #DreamteamAtlanta #mindset   #cardio   #fitness   #changinglives   #team   #work   #timefreedom
Workout avec El Maestro and Friends ! 🤙 ••• #LABChallenge
Good Nutrition For a Better Life ! 🙌 ••• #LABChallenge
Le LAB Challenge débute sur tout le mois de juillet ! 👊 . . Qu'est ce que c'est ?! 🤔 . Un programme sur 30 jours Co-Organisé par l'équipe d'Atlanta #DreamTeamAtlanta avec un groupe spécifique sur Instagram ! • Accompagnement Nutritionnel 🍃 • Programme Sportif 🏋 • Preparation Mental 🦁 • Communauté de Soutien 🙌 ••• Rejoins le LAB Challenge ! 📩 (Life Above the Bar) #labchallenge #Sport #Challenge #30dayschallenge #90DaysChallenge #mindset #Nutrition
Lunch was fantastic! Doing well so far on my challenge #labchallenge . . . . . . #herbalife #nutrition #coach #mentor #health #international #inspiring #fitness #community #challenge #lunch #mindset
Life Above the Bar Challenge coming July 2018. Contact coaches @3xodus24 , @acts4life , @christophedang for details!! . . . #wyd #labchallenge #raiseyourstandards #newlevel #impressive #herbalife #nutrition #active #lifestyle #france 🇫🇷 #usa #hero #dreamteam
LIFE ABOVE the Bar challenge!!! #LABchallenge this will be fore anyone who is Ready to take their bodies to the next level. We are teaming up with a team from France 🇫🇷 starting July 1. The workouts will be doing are workouts to help you in calisthenics and getting your core better as well as getting you to become a beast on the pull up bar. The nutrition I will be using is Rebuild (for muscle rebuild), Pulesa duo , (in my shakes for mid section fat lose) and Prepare and tea (for energy to kill the workout!). What can you do to raise above the bar and achieve higher standards!! @3xodus24 @acts4life @kevindyl @charlinebelac @christophedang @cam_4spe @creative_pace @taniyamonet Contact a coach on team #DreamteamAtl or #Amazingsquad for more details! . #herbalife #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
8am Beach Workout on South Beach with my French Family! . . . . #workout #herbalife #early #morning #inspire #training #overthebar #labchallenge #story #lift #people #musclebeach
3.5 miles early today before it gets too hot. So beautiful 😊☀️ #sizzling #thisgirlcan #summer #riverviews #sweatyselfie #labchallenge #ysb #LAB #running
Another Sunday Runday Ramsey Abbey 10k painting it pink. No PB today, well off Brighton’s time but that’s ok, it was blooming scorchio out there so chuffed with that. Plus, I’m not ready to let Brighton go just yet 😂😂 #10k #running #teambex #runr #yellowsweatband #labchallenge #ukrunchat #instarunners #rmr #runmummyrun #thisgirlcan #thisgirlcanrun @runr_uk #medalmonday
#LABChallenge 5k thinking about many people that influence my life and how I'm very grateful to them making me the person I am today. Heard a very sad story yesterday of how the brutal stabbing of my daughter's friends father has been used in a recent Eastenders plot. It puts a lot of things into perspective and I was very grateful to get out and run today. Life can change so quickly and you must grab and enjoy every second that you can. I ran my Parkrun whilst singing and dancing - it was hard work but a lot of fun!
Headed to #pakenhamparkrun with @crowjaki this morning - according to my Garmin, it was 2.8C but felt like 0.6 apparently! ❄️ Still there was no rain or wind, just lovely blue skies & sunshine for this well-marked out & back course. Rewarded ourselves afterward with hotcakes topped with a sundae - wasn’t pretty but I just had to do it for this weekend’s London #llhm #LABchallenge : run for ice-cream or cake 🥞🍓🍦👟☀️ #parkrun #parkrunau #melbourneinstarunners #runningintheburbs #iranhere #justrun #melbournerunners #parkruntourist #parkruntourism
Got some tourist @parkrunuk in this morning on my last day of hols in Pembrokeshire, met up with the lovely Sarah from #LLHM @landmarks_and_beyond too. More #milesformind @runr_uk @mindcharity #parkrun #loveparkrun #ukrunchat #teambex #LABChallenge @yellowsweatband #runr #thisgirlcanrun #runmummyrun
Today has been a pretty cool kind of day 😎 #run #swim #cycle #triathlon #training #pb #parkrun #lovingthehashtags #labchallenge
Very foggy start this morning at #jellsparkrun . Did 1K beforehand to make it 6K (~3.7 miles) in total; ran most of the course with @crowjaki who pushed me up those hills. I ran this particular distance in memory of Matt Campbell, the runner who passed away last Sunday following the London Marathon and thinking of his family & friends who must be in deep shock. Having lost my younger brother (and only sibling) suddenly just over 2 1/2 years ago and knowing my life will never be the same without him, I genuinely feel for them. The way the running community has responded & donated is amazing - the total is over £200,000. RIP Matt ♥️ #finishformatt #milesformatt #LABchallenge #melbourneinstarunners #melbournerunners #parkrunau #parkrun #iranhere #parkruntourism #parkruntourist #runningintheburbs
Back to #froghollowparkrun this morning; no other #RITB buddies with me this time. Pacers were #running so I aimed for the 30 minute bus and managed to maintain that pace with the other 2 guys. It was a cool foggy start to the day (similar to yesterday) with the sunshine really only appearing around 11AM 👟☁️ #melbourneinstarunners #runningintheburbs #iranhere #justrun #melbournerunners #parkrunau #LABchallenge
Headed to #lillydalelakeparkrun with @crowjaki @ellasmum01 & @elsternwick_girl for some #parkruntourism . Great picturesque course with one very small hill leading to the dam(n) wall - friendly volunteers & crowd at this parkrun too. This was probably my first “cooler” #parkrun since returning from London - still nowhere as cold as there (temperature was 12C yesterday morning)☁️ Ran part of the course with @crowjaki - we’ll be back 👟 #parkrunau #melbourneinstarunners #runningintheburbs #iranhere #justrun #melbournerunners #parkrunau #LABchallenge #yellowsweatband #landmarksandbeyond
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