#labchallenge

531 posts

Loading...
#LABChallenge 5k thinking about many people that influence my life and how I'm very grateful to them making me the person I am today. Heard a very sad story yesterday of how the brutal stabbing of my daughter's friends father has been used in a recent Eastenders plot. It puts a lot of things into perspective and I was very grateful to get out and run today. Life can change so quickly and you must grab and enjoy every second that you can. I ran my Parkrun whilst singing and dancing - it was hard work but a lot of fun!
Headed to #pakenhamparkrun with @crowjaki this morning - according to my Garmin, it was 2.8C but felt like 0.6 apparently! ❄️ Still there was no rain or wind, just lovely blue skies & sunshine for this well-marked out & back course. Rewarded ourselves afterward with hotcakes topped with a sundae - wasn’t pretty but I just had to do it for this weekend’s London Bank Holiday #LABchallenge : run for ice-cream or cake 🥞🍓🍦👟☀️ #parkrun #parkrunau #melbourneinstarunners #runningintheburbs #iranhere #justrun #melbournerunners #parkruntourist #parkruntourism
Got some tourist @parkrunuk in this morning on my last day of hols in Pembrokeshire, met up with the lovely Sarah from #LLHM @landmarks_and_beyond too. More #milesformind @runr_uk @mindcharity #parkrun #loveparkrun #ukrunchat #teambex #LABChallenge @yellowsweatband #runr #thisgirlcanrun #runmummyrun
Today has been a pretty cool kind of day 😎 #run #swim #cycle #triathlon #training #pb #parkrun #lovingthehashtags #labchallenge
Very foggy start this morning at #jellsparkrun . Did 1K beforehand to make it 6K (~3.7 miles) in total; ran most of the course with @crowjaki who pushed me up those hills. I ran this particular distance in memory of Matt Campbell, the runner who passed away last Sunday following the London Marathon and thinking of his family & friends who must be in deep shock. Having lost my younger brother (and only sibling) suddenly just over 2 1/2 years ago and knowing my life will never be the same without him, I genuinely feel for them. The way the running community has responded & donated is amazing - the total is over £200,000. RIP Matt ♥️ #finishformatt #milesformatt #LABchallenge #melbourneinstarunners #melbournerunners #parkrunau #parkrun #iranhere #parkruntourism #parkruntourist #runningintheburbs
Back to #froghollowparkrun this morning; no other #RITB buddies with me this time. Pacers were #running so I aimed for the 30 minute bus and managed to maintain that pace with the other 2 guys. It was a cool foggy start to the day (similar to yesterday) with the sunshine really only appearing around 11AM 👟☁️ #melbourneinstarunners #runningintheburbs #iranhere #justrun #melbournerunners #parkrunau #LABchallenge
Headed to #lillydalelakeparkrun with @crowjaki @ellasmum01 & @elsternwick_girl for some #parkruntourism . Great picturesque course with one very small hill leading to the dam(n) wall - friendly volunteers & crowd at this parkrun too. This was probably my first “cooler” #parkrun since returning from London - still nowhere as cold as there (temperature was 12C yesterday morning)☁️ Ran part of the course with @crowjaki - we’ll be back 👟 #parkrunau #melbourneinstarunners #runningintheburbs #iranhere #justrun #melbournerunners #parkrunau #LABchallenge #yellowsweatband #landmarksandbeyond
Final day of #LetTheWheelsTurn with #wheelpose #urdvhadhanurasana ❤️ ➡️ Swipe ➡️ for the closest I've gotten my feet to hands (but a bit blurry) and the third slide is my wheel on Day 1. . . To be honest I didn't make huge strides in my wheel pose itself, but daily practice has helped me to feel more space in the upper back, so other Backbends like pigeon, dancer and full bow have become far more accessible. . . Big thank you to super host @cyogalab and @palomahuner and @gmcyoga for modifications. . . Wearing @niyama_sports in slides 1-2 and @yogiunited in slide 3 Mat @liforme . . #LetTheWheelsTurn . . Host @cyogalab . #labchallenge #igyogachallenge #yogachallenge #backbends #backbendchallenge #wheelpose #urdvadhanurasana #1wheeladay  #요가 #瑜伽 #monnthursbackbend #backbendpractice #backbends101 #yogabasics #belleyogatokyo #ヨガ #ヨガレッスン #ヨガインストラクター #バッグベンド #後屈 #ヨガチャレンジ #綺麗になりたいヨガ
Legs Are Everything To Me . Leg Day Happens 3 Times a week for me . . . Squats w| resistant Band Jump lunges And pushups of course . . . L A B Legs . Abs . Body . . @nike @nikewomen @nikesportswear . . #fitness #workout #body #abs #afrogirlfitness #girlswholift #LAB #labchallenge #LegsAbsBody #workoutmotivation #lunges #letsgo #personaltrianer #zumba #body #legs #
Tomorrow !!!!! Come out & dance ! Same location , same time !! . . . L A B Legs . Abs . Body . . #labchallenge #abs #body #workout #fitness #LAB #LegsAbsBody #zumba #zumbafun #zumbaclass #imdetermined #imagine #letgetit #puttingwork
Another Client Putting In Work . Squats with slight arm work with weights . . . L A B Legs . Abs . Body . . #body #abs #labchallenge #workoutmotivation #letgetit #legs #LegsAbsBody #legs #workout #workoutmotivation #personaltrianer #gymfreak #imobessed #imdetermined #iwantchange #fitness #fitnessgirl
Advance & Beginner . All works the same muscles . But I’m so happy that my client @kortneeloving has advance over this last month . I’m so proud of her . Let’s keep it going . 💪🏾😌 . . . L A B Legs . Abs . Body . . #body #abs #labchallenge #workoutmotivation #letgetit #LAB #arms #fitnessgirl #fitness #gymmotivation #gymworkout #fitnessmotivation #afrogirlfitness #lifesttyle #imobessed #imdetermined #partnerworkout
My Mini Client Trying To again Some Pounds . Love Her . . . L A B Legs . Abs . Body . . #body #labchallenge #labchallenge #workoutmotivation #letgetit #LAB #LegsAbsBody #gains #weight #mealplan #mealprep #fitness #fitnessgirl #afrogirlfitness #gymfreak
Day 20 of #LetTheWheelsTurn is #rajakapotasana #kingpigeonpose variant with foot to shoulder. First time to try this and it took over a minute of slowly deepening my pigeon to get here. Need to keep pushing chest out further so I can get my toe to the top of my shoulder. This is another great way not to focus in tilting head but opening from thoracic. Love Carmen's tips! . . . . Wearing new Dreamcatcher leggings by @niyama_sports Strap @narabellabrand Mat @liforme . . Host @cyogalab . #labchallenge #igyogachallenge #yogachallenge #backbends #ekapadarajakapotasana #backbendchallenge #wheelpose #urdvadhanurasana #1wheeladay  #요가 #瑜伽 #monnthursbackbend #backbendpractice #backbends101 #yogabasics #belleyogatokyo #ヨガ #ヨガレッスン #ヨガインストラクター #バッグベンド #後屈 #ヨガチャレンジ #綺麗になりたいヨガ
Days 14 and 15 of #letthewheelsturn with #anuvittasana #standingbackbend and #bridgepose #setubandhasana variant which I did for the first time. . . Maybe next time I'll try this bridge pose after Forearm wheel, because the alignment of the spine looks like that and I got into this from my preparation into regular wheel but clearly my chest isn't above my head. . . . . Wearing @yobaby_hk . Host @cyogalab . #labchallenge #igyogachallenge #yogachallenge #backbends #backbendchallenge #wheelpose #urdvadhanurasana #1wheeladay   #monnthursbackbend #backbendpractice #backbends101 #yogabasics #belleyogatokyo #ヨガ #ヨガレッスン #ヨガインストラクター #バッグベンド #後屈 #ヨガチャレンジ
Day 13 of #LetTheWheelsTurn is #natarajasana #dancerpose . ➡️Swipe ➡️ to see my working on grabbing the opposite leg. I spent quite a bit of time in pigeon/splits and crept my fingers almost down to my ankle, then in pigeon pose, grabbing one foot, both feet and the letting go to the opposite foot. But the standing makes it so much harder! . . . . Wearing new Paisley leggings from ❤️ @om_style ❤️ who is generously sponsoring #belle10kgiveaway 🎁🎁🎁 Enter for a chance to win a beautiful pant or accessory 🎁🎁🎁 Strap in second photo by @narabellabrand . . Host @cyogalab . #labchallenge #igyogachallenge #yogachallenge #backbends #backbendchallenge #wheelpose #urdvadhanurasana #1wheeladay   #monnthursbackbend #backbendpractice #backbends101 #yogabasics #belleyogatokyo #ヨガ #ヨガレッスン #ヨガインストラクター #バッグベンド #後屈 #ヨガチャレンジ
Day 11 of #letthewheelsturn is a #visvamitrasana variation on my bad side 😓😓😓 Interesting for me as my compass pose on this side isn't too far off of my right side, but once I stood up, the alignment got messed up. . . Need to keep practicing 💪💪💪 . . . . Mala and bracelet by @bohemian_treasure 📿 who is kindly sponsoring my #Belle10kGiveaway ! Please join to get a chance to win something beautiful from her ❤️❤️❤️ Top @almondon Pants @yogiunited Mat @liforme . . . Host @cyogalab . #labchallenge #igyogachallenge #yogachallenge #backbends #backbendchallenge #wheelpose #urdvadhanurasana #1wheeladay   #monnthursbackbend #backbendpractice #backbends101 #yogabasics #belleyogatokyo #ヨガ #ヨガレッスン #ヨガインストラクター #バッグベンド #後屈 #ヨガチャレンジ
Day 10 of #LetTheWheelsTurn is a #malasana variant. It felt so good I'm going to add to my cool down routine after Backbends. . . . マーラーサナに前屈を組み合わせると、めちゃくちゃ気持ちいいストレッチです。深い後屈のあとに今後毎日取り入れて行こうと思います。 . . . Pants @dharmabumsactive Bracelet @bohemian_treasure Mat @liforme . . . Host @cyogalab . #labchallenge #igyogachallenge #yogachallenge #backbends #ilovemydharmabums #dharmabums #dharmabumsactive #backbendchallenge #wheelpose #urdvadhanurasana #1wheeladay   #monnthursbackbend #backbendpractice #backbends101 #yogabasics #belleyogatokyo #ヨガ #ヨガレッスン #ヨガインストラクター #バッグベンド #後屈 #ヨガチャレンジ
Day 9 of #LetTheWheelsTurn is #forearmwheel . I tried the straight leg version but cut off my feet in the photo and didn't have the strength to do it again 😅 so going with a regular version. Is it just me or does everyone else find the straight leg version to be much more tiring? . . 脚をまっすぐ伸ばしたバージョンもやったら、写真は足が切れて、もう一回やり直す体力残ってませんでした😆😅 . . . Top @almondon Tights @niyama_sports . . Host @cyogalab . #labchallenge #igyogachallenge #yogachallenge #backbends #backbendchallenge #wheelpose #urdvadhanurasana #1wheeladay   #monnthursbackbend #backbendpractice #backbends101 #yogabasics #belleyogatokyo #ヨガ #ヨガレッスン #ヨガインストラクター #バッグベンド #後屈 #ヨガチャレンジ #チャンドラーサナ
Day 6 of #LetTheWheelsTurn is #ardhachandrasana or #sugarcanepose . . . EDIT: I posted this before Carmen did, and @yogasouthcrete just alerted me to the fact that the pose of the Day is supposed to be #kapinjalasana which is not in my practice 😅😅😅 But I will attempt it tomorrow! . Smile 😁It's medicine for the soul ❤️❤️❤️ .. . . . . . Wearing Chakra leggings by @om_style Hand painted mermaid tank by @faithfoxdesigns Seven Chakras bracelet by @bohemian_treasure Mat @liforme . . Host @cyogalab . #labchallenge #igyogachallenge #yogachallenge #backbends #backbendchallenge #wheelpose #urdvadhanurasana #1wheeladay   #monnthursbackbend #backbendpractice #backbends101 #yogabasics #belleyogatokyo #ヨガ #ヨガレッスン #ヨガインストラクター #バッグベンド #後屈 #ヨガチャレンジ
Day 5 of #LetTheWheelsTurn and today I'm grateful for family. Grateful to my 5-year-old for a little help 😊😊😊 and to hubby who rearranged our living room so I no longer have to practice with the window behind me. . . . . Top @dharmabumsactive Qi Flow bra Pants @arctic.flamingo.leggings Mat @liforme All are kind Sponsors of my upcoming #ValentinesBendOverBackwards challenge with the most awesome host @omniyogagirl , Backbend queen @kittyfhloe and superhuman @__sil_06 ❤️Starts Feb 11! . . . . Host @cyogalab . #labchallenge #igyogachallenge #yogachallenge #backbends #backbendchallenge #wheelpose #urdvadhanurasana #1wheeladay   #monnthursbackbend #backbendpractice #backbends101 #yogabasics #belleyogatokyo #ヨガ #ヨガレッスン #ヨガインストラクター #バッグベンド #後屈 #ヨガチャレンジ
Day 3 of #LetTheWheelsTurn is #cowfacepose . Sorry I’m so close to the camera 😆🙈😆 I forgot to photograph this during my regular warmup so frantically took it right before leaving. I’ve been lucky to be able to practice in a small studio today before class hours ❤️❤️❤️❤️ . . Top @inspiritcollective Pants @perfectbalanceworld . . . Host @cyogalab . #labchallenge #igyogachallenge #yogachallenge #backbends #backbendchallenge #wheelpose #urdvadhanurasana #1wheeladay   #monnthursbackbend #backbendpractice #gomukhasana #backbends101 #yogabasics #belleyogatokyo #ヨガ #ヨガレッスン #ヨガインストラクター #バッグベンド #後屈 #ヨガチャレンジ
Nature. Give me strength, from the forests, and rushing brooks and streams. For people everywhere who can't protect themselves... for the animals of the wild, and for life it's self. Give me strength for them. Thank you. \😲/ #dragonballz #laboulders #touchstoneclimbing #labchallenge #spiritbomb
When @he_row_toe throws an extra challenge to climb in lotus for the LA.b Challenge and you accept. 📷@crimsonhaze89 #laboulders #labchallenge #touchstone #touchstoneclimbing #climbing #lotus #lotuspose #shenanigans #thursdays #yoga #thursday #lab
We Turning Up The Intensity . . Let’s Get It . We DO NOT get comfortable . . We are determined for change and WE ARE OBSESSED ‼️‼️ . . L A B Legs . Abs . Body . . #fitness #fvsu #labchallenge #fitnessgirl #fitnessmodel #abs #legs #body #LAB #LegsAbsBody #makingithappen #Imobessed #Imdetermind #middlega #Macon #Warnerrobins #perry #fortvalley #personaltrainer
Increase the heat and cardio . . Please . You wanna drop weight . . . Sweat . Sweat . Sweat . . . L A B Legs . Abs . Body . . #labchallenge #fitnessgirl #fitness #LAB #legsAbsBody #nike #workout #workoutmotivation #personaltrainer #arms #legs #abs #body #running #quickhit #letgetit #imobessed #imdetermined
Day 3. The one place I want to be everyday with dope souls #squad #herbalife #labchallenge #legs #arms #booty 🍑 #gym #goals #2018 #welooksocute
Girl it’s something about you . . . L A B Legs . Abs . Body . . #labchallenge #fitnessgirl #fitnessmotivation #fitness #workout #gymrat #model #atlanta #middlega #fortvalley #macon #personaltrainer
Will be goin LIVE to do Day 1 of the LAB challenge . . . . It starts TODAY !!! Let’s Get It !!! . . L A B Legs . Abs . Body . . #fitnessgirl #fitness #model #fortvalley #wewillmakeit #LAB #lyaia #lABChallenge #LegsAbsBody #letgetit
L A B Challenge Instructions ‼️‼️‼️ They Are HERE ‼️‼️ Day 16-21 💪🏾💪🏾 ( Day 1-15 is on previous post ) . . L A B Legs . Abs . Body . . #makingmoves #workoutmotivation #workout #fitness #fitnessgirl #LAB #LegsAbsBody #lABChallenge #warnerrobins #fortvalley #model #macon #makingmoves #nike #imobsessed #imdetermined
L A B Challenge Instructions ‼️‼️‼️ They Are HERE ‼️‼️ . Day 15-21 will be dropped on the next post . 💪🏾 . L A B Legs . Abs . Body . . #makingmoves #workoutmotivation #workout #fitness #fitnessgirl #LAB #LegsAbsBody #lABChallenge #warnerrobins #fortvalley #model #macon #makingmoves #nike #imobsessed #imdetermined
Stay HYDRATED ‼️ Very Important Factor In not only working out but a great healthy Life . . . . L A B Legs . Abs . Body . . #makingmoves #warnerrobins #model #macon #legs #fitness #fitnessgirl #fitnessmodel #fortvalley #middlega #model #LAB #lyaia #LAB #LegsAbsBody #labchallenge #imobsessed #imdetermined
The Challenge Is 3 days away. Are you ready ?? . . Instruction will be dropped on the 6th . Which is TOMORROW ! . @5 o’clock . L A B Legs . Abs . Body . . #makingmoves #warnerrobins #model #macon #legs #LAB #LegsAbsBody #labchallenge #letwork #workout #gymrat #gymfreak #fitness #firnessmodel #fitnessgirl #fitnessmotivation #fortvalley #warnerrobins
Abs are the hardest to come by . . But I am determined . Are you ??? . . L A B Legs . Abs . Body . . #makingmoves #warnerrobins #model #macon #legs #LAB #lyaia #letgetit #LegsAbsBody #fitness #fortvalley #fitnessgirl #fitnessmodel #labchallenge #imobsessed #imdetermined
We are 3 days Away From The Challenge Dropping !!! . . Are y’all ready? L A B Legs. Abs . Body . . #warnerarobins #middlega #atlanta #fortvalley #fitness #fitnessmodel #fitnessgirl #challenge #LAB #LegsAbsBody #letgetit #wearedetermind #imobsessed #LABchallenge
Get ready and....KISS IT 💪🏽 #labchallenge
Gel loading for the firt time #feelingstressed
DAY 1 of #Yoga4x7 with the fantastic host @cyogalab 💙 . . TODAY’S POSTURE: #kuntasana ✨ . . Second month in a row of Lab Challenge... 🙌🏻🙌🏻 First posture of November this morning and I couldn’t achieve it in its full expression... 😨 oh la la, it will definitely be a HARD journey 🙈🙈 but the extraordinary part is that I am going to learn so much 😇 with so many friends and a supportive community . Love you all, have a great day! ❤️❤️❤️❤️❤️ . . My leggings @studiopixels ✨✨✨ and my top @expoyoga_canada 🙏🏻 . . #yoga #morningyoga #morningyogapractice #yogaeverydamnday #yogachallenge #yogacommunity #defihopyoga #yoganature #yoganatureworld #iloveyoga #heartopener #labchallenge #yogalove #yogalife #yogapose #yogajourney #countrysideyoga
Historias que valen la venta: combinación de #mkt y #designthinking para empresas de #economiasocial del programa #yocompropoblano ¡Gracias a la incubadora de @iditibero por confiar en nosotros! #labchallenge #avanzamkt
#Domingo después de madrugada de armar y dar taller, de pie como cajeros de Oxxo #Team #labchallenge #avanzamkt faltó Ramz...
Cuando ya ni al espejo respetas a la hora de crear contenido... #labchallenge #avanzamkt #historias que valen la #venta #mkt #designthinking
Even I'm not really fit I couldn't resist another labchallenge 😄 Who else joins? @lisatheyogini @helenehopyoga @nicolemariestory9 👯 ❤️ #Repost @cyogalab (@get_repost ) ・・・ Starting in a few hours our new October’s #yogachallenge #SofaYoga ! Little explanation is needed after that name!! Join us for 28-days of fun and resourceful applications of a sofa to help us improve our strength, flexibility and balance. I’ve tried to include a array of yoga poses and exercises that dramatically aided me and I hope they’ll do the same to you. Anything from pressing into Handstand, deepening a number of backbends and hip openers or improving our balancing skills in a number of inversions, will be covered thoroughly. If you don’t have a couch, your bed or a big armchair will likely do the trick too. Find a spot in your house and let’s reconnect with our #innerchild , tumble, roll, get up, repeat and have a great time in the process!!! Remember you don’t have to do all of these asanas from the get go, how boring would that be?? I always try to propose ones in which we have room to grow and can #keeppracticing them for a long time. I hope you’ll join and will have as much fun as I did preparing it. This time I shot a ton of videos because I thought they’d illustrate things better and my girls, Emma @emma.rhiannon and Paloma @palomahuner will provide with more modifications on a daily basis. Simply follow @cyogalab , repost this calendar, comment, tag friends (easier to do it along with someone!) and post using the tag #SofaYoga . Amazing packages for the winners coming up at the end, including leggings from our sponsor @have_a_fruitday but, more importantly, great times assured, maybe some break throughs too, throughout this month! Get ready, let's go!
Taller de Redes 101 ¡Listo! 102 allá vamos... #workshop #labchallenge #avanzamkt #socialmedia #icubadora #iberopuebla
next page →