#ladieswholift

377,476 posts

Loading...
Back day (and teeny bit of shoulders)- it’s my favourite 💪💪: 3x8 assisted pull ups 4x10 lat pull downs 4x10 barbell rows 3x10 dumbbell shoulder press 3x10 t bar row 3x12 rear delt fly 4x10 seated row #backday #backworkout #backandshoulders #fitness #fitnessmotivation #fitnessjourney #mumswholift #mumswholiftweights #ladieswholift #womenwholift #fitover40 #fitover45 #fitnessmum #fitfam #gymmotivation #progressnotperfection #gettingstronger #gettingstrongereveryday #workinprogress #workout #workoutroutine #myprotein #myproteinleggings #dharmabumsactive
When you and your battle buddy are #twinning at the gym 👯💪 #soldierfitlove 📸: @emj8337
Such an amazing start!! Only 6 weeks in to her wedding preparations. The transformation just after 6 weeks is incredible. Massive well done @pollydavies23 #transformation #personaltrainer #ladieswholift #hiitworkout #yoga #mbpts #marketbosworth #groupexercise
Morning all!🏋️‍♀️🔥 - Thought I’d share one section of my workout with @functional_fitnessltd this morning as it shows that when it comes to weights it’s all about form! - It was a great thing for me to view as now I can see what I need to work on to develop further and continue getting stronger and ensuring I’m doing things correctly! - After a combination of weighted squats, deadlifts and chest press I then headed home and grabbed my shake before starting my working day! Got a busy weekend and crazy work week next week so got to keep my strength up. What are you all up to??? - #allaboutform #weightlifting #ladieswholift #fitnessjourney #weightedworkout #allabouttheshake #mamadeadlifts #joinme #workoutroutine #cheerstothefreakinweekend #fitmama #fitmom #fitmumlife #postpartumfitnessjourney #postpartumfitness
Workout for today done! 🙌🏼 Sometimes during my rest periods between sets I lose track of time (mainly because I start scrolling through Instagram or FB) 🙈 and I end up cutting out sets or leaving out some exercises. So to help with this today I just set a timer so as soon as it buzzed I got back to my next set! • Sometimes I do some mobility exercises in between sets but again can lose track of time. • Also today's workout took a bit longer as I met someone I knew, so naturally stopped for the chats! Always happens in Drumcondra 😂🙈 • #LoveLife #FOFfitness
"My emotions are BALANCED and I am in HARMONY with my ENERGY" . O.M.G! That workout was TOUGH!!!! I think I'm too tired (emotionally, physically and mentally) to be anything but balanced right now.... although I haven't tried to stand up or walk yet so physically balanced could be a long shot hahahahaha!!!! . The truth is, I always feel amazing after a workout like that. Even when I feel this tired straight after, I feel proud of myself and in awe of just what my mind and body can accomplish! I also know my energy levels will come back after my Shakeology and I'll be able to sustain myself through the rest of the day too! . Can't believe it's the last day of my first round of Transform20 tomorrow 😢😢😢😢 it's been so amazing!!! Good news is that Monday will be the first day of round 2 😂💪👊❤ . #workout #fitness #fit #happy #happyhealthystrong #thisgirlcan #bringiton #letsdothis #support #strongwomen #strongissexy #ladieswholift #beachbody #shakeology #fitfam #yougotthis #truth #Transform20 #mentalhealth #balance #friyay #fitnessfriday @beachbodyuk
This is how we celebrate Fridays... For me, it marks the achievement of my weekly goal, which is to workout 5 days a week. At least. So I do Mondays to Fridays and rest on Saturdays and Sundays. : What are your goals? You can break them down into daily goals and focus on getting through one day and then move to the next. : Have a fabulous weekend people! 💋
Another woman embracing ‘lifting’ and enjoying it Huge 👏🏻 to my client @louisefj.rmr for her first attempt at the SSB Box Squats Her confidence is growing and growing in every session and I’m feeling super proud coach right now 😍😍😍😍 #mumswholift #itsnevertolatetotrysomethingnew #powerlifting #weights #workout #motivation #liftloudfordanny #confidence #anxietyrelief #over40andfabulous #ladieswholift #boxsquats #ssbsquats
Catch the worm 🐛 🌅 🦅🏋🏼‍♀️ ITS TIME TO STARTING THINKING OF THAT BIKINI BODY 👙 🏝 ONLY 2 PLACES LEFT Pull-ups 💪🏼✅ Upper body circuit 👍🏼✅ Arms on 🔥 ✅ The ladies upper body strength has come on leaps and bounds, fantastic work everyone 👌🏼👌🏼 • Be part of a group, remain accountable and have fun. • 6-7am Monday-Wednesday-Friday • A WhatsApp group, Free diet advice, Assistance setting Calorie goals and a free goal setting session with head coach DB. • What is stopping you ladies? • START NOW • #ladieswholift #wirral #strength #pt #wirralbusiness #bromborough #getcomfortablebeinguncomfortable #development #health #fitness #wellness
Fuel up... • Check out this NRGiLatte smoothie Oats, coconut oil, medjool date, latte 🌱protein smoothie • Has to be one of my fave #preworkout smoothie combos. Perfect if you don’t wanna workout fasted yet want an extra hour in bed ... winning! • What do you usually fuel up on before a session? • Gi ✌🏼💋 . Link in bio for the latte protein smoothie #NRGiLatte #fuel #findyourtribe #wellnessjunkies #womenshealth #gymtime #breakfast #smoothie #macros #energy #nutrition #health #food #fitness #activelifestyle #plantbased #strongissexy #healthyfit #ladieswholift #buildmuscle #fitnessgirlsmotivation #fitgirltribe #squats #mbgtribe #gym #photooftheday #blendingistrending
After a bout of cold and chest infection last week I’m back on it! Have persevered through, rested and took it back a notch whilst ill. Always about listening to what your body needs. Last week was cardio cravings this week it’s starting Keto, upping fats and decreasing carbs. So much energy it’s untrue. Onwards... did GRIT and leg weights with a PB of 170kg on leg press. Boom 💥. Perseverance is key 🔑 #ladieswholift #heavyweights #strongnotskinny 💪 #perseverance #training #grit #legday #spin #shape #stronglegs #mindfulness #bodyiskey #therapist #mentalhealth #emotionalhealth #becomeyou
What a way to start the morning 🤣 #teamreactive
Smashed out a 77.5kg and 80kg deadlift. This marks a year into my training and it's paying off. Even took the sprogs along to watch mama lift! #fitness #ladieswholift #transformation @nutricoachdiet
Friday you little beauty 😝😝 I absolutely love Friday mornings with my fitcamp ladies... we always finish the week with a delightful circuit 💦💦💦💦💦💦 and this morning was no different 😅 Everyone smashed it this morning 🔥🔥🔥🔥🔥🔥🔥🔥🔥 Some serious calories burned all before 7am!! 🙌🏼🙌🏼 Big shout out to the ladies who has just completed their first week of 5am starts.... you ladies have truly outdone yourselves!!! You are absolute machines!! 💪🏼 Only one final week of our fitcamp left..... the finish line 🏁 is in sight 😬😬😬😬😬😬😬😬 What a fantastic 7 weeks it has been with these ladies ❤️ you truly are amazing!! Hope you all have a wonderful weekend ❤️ Evening campers see you all later this evening 😘 #femalefitnessmotivation #myzonemoves #myzonebelt #ladieswholift #femalefitness #girlpower #circuittraining
YOU DO YOU BOO! // deep breath, it’s a new day! ☀️ Can’t wait to see all you beautiful ladies tomorrow!!! . 📸 @pinterest
So Much Stuff...😬 As you can see in the first pic, I bring A LOT of stuff with me out onto the gym floor. 1. Barbell Pad 2. Workout Log 3. Phone 4. Towel 5. Water Bottle 6. Resistance Band I ALMOST need a little bag 🧳for it all. THEN, in the next pic I BRING a lot of stuff to the gym. I’ll show you sometime, but I bring running shoes, lifting shoes, coat, BCAAs, all the other stuff mentioned above and other randomness. Good grief 🙄, I like move-in everyday I go. Anyway, I had a crappy work day, but SO HAPPY 😁 my workout was awesome. Leg 🦵 Days are my favorite. I hit it harder than normal and I’m glad I did. How was your workout 🏋️‍♀️???
*** PUSH UPS *** . When performing push ups, keep your hands and wrists below@your shoulders instead of out in front of you, this will allow you to use you chest muscles rather than your shoulders to perform the movement . Bring your torso down to the floor slowly, your head should be past your hands and your arms should be in an ‘A’ shape rather than a ‘T’ . . . #gym #workout #fit #fitness #instafit #health #healthy #lifestyle #goals #motivation #progress #pushups #upperbody #strong #fitgirls #ladieswholift #strongwomen #pt #diet #nutrition #pt #personaltrainer #dublin #dublinfitness
NOTHING BEATS THE FEELING OF ACHIEVEMENT by @thegymstarter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ But how do we get that feeling? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Write them down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fulfill them to the best of our ability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ When one is done. Scream #PEW . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like you shot it into oblivion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the end of the week...you will have achieved so much more than you thought you would have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goals #goalsetter #jetsetter #pewpewpew ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #busymum #busymums #busymummy #busymom #busymomlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #femalefitnessmotivation #femalefitnesspage #fitnessfemale #professionalwoman #fitmum #fitmums #fitmummy #fitmumma #workingwoman #workingwomen #womanatwork #ladiesgoneglobal #ladieswholift #ladiesthatlift #ladiesfitness #mums #mumstyle #mummyblog #busymumgetfit #mumpreneur
Happyyyyyy Fridayyyyyyyy 😁👏🏻 Let’s get it onnnnnnn🥰 #FridayVibes #thefounder #theoriginator of creating TGIF Using my fur babies ! 😁
I’m the big 50 this year and have decided to see what my body is capable of by competing @gymbodyz. I’ve lifted weights for 3 years, however I now have an amazing coach and mentor @bestlifebasics. I’m lifting properly, I’m eating properly and feeling awesome. This is after 4 weeks. Yes I’ve a long way to go, thankfully comp not until October. So here’s the lesson, pay attention, if you treat your body right, great form, great nutrition, proper rest, it will look after you no matter what your goals. #crowthorne #arborfield #trainforhealth #personaltrainer #correctform #ladieswholift #toneup #healthyfood #healthylifestyle #gymbodyz #ladieslearningtolift #mychallenge #thebig50
Happy @crossfit Open Day! • 19.1 is simple but oh so brutal. Wall Balls & Rowing. Perfect for vertically challenged sized athletes like myself... 🐜 • Here’s to the next 5 weeks! Let’s go Roaders! @crossfitcityroad I’m so excited to see some Open Magic. Y’all gonna surprise yourselves and I already feel proud! • @binary.fitness // @crossfitgames
I’M BACK BETCHES! I took 5 whole days off. Between some really long, stressful days at work and a nice, little spa getaway to Montreal the gym just didn’t happen. The best part of that is that I missed it so much! I thought about the gym every day, and I really looked forward to going back. • • • My eating habits were not the best they’ve been, but I had some delicious Syrian food and I don’t regret it one bit! • • • Thought I’d ease myself back into it with some quick cardio. 15 minutes on the bike with @myfavoritemurder and I was sweating up a storm. I managed to make it 3.25 miles and my thighs are FEELIN IT already! Proud of those babies! • • • One of the best parts of going to a spa was to see all the other mid-winter bodies. They were thick, thin, pale, tan, lumpy, smooth, and best of all... NORMAL. It really did wonders for my self esteem and I was nice and relaxed in the end. It was a whole new way to take care of my overall health. 10/10 would recommend. I definitely recommend @botabotamtl if you’re ever in Montreal! • • • #sweat12wc #sweat12weekchallenge #kelseywellspwr #kelseywells #pwr #pwr2019 #pwrprogram #gym #gymmotivation #cardio #legs #ssdgm #bbg #bbgcommunity #fitness #fitnessjourney #ladieswholift #oohshesweaty #backatit #atmidnightnoless #commitment
TOE SOCKS! Do you wear them? I love those new sock feels ! . . @injinji are right here in Samford so I treated myself to a new pair today. You can never have enough socks and socks never make you feel fat ! 🙈 . . #socks #running #injinji #personaltraining #motivation #chickswholift #strongwomen #ladieswholift #fitmums #fitness #wellness #onlinecoach #nutritioncoach #pregnancyfitness #postnatalfitness #rehabtrainer #workout #gym #weightloss #healthylifestyle #fitat40 #fitover50 #fitnesstips #getfit #training #instafit #fitspiration #fitfam #dayboro
Looking forward to giggles with this one tomorrow at our LLT catch up 💕 #girlgang
Even the ladies love the "Ahnold" but this tank can be customized to the name of your choice. DM us for details. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .#femalebody #ladieswholift #femalefitness #femalefitnessmotivation #FitnessApparel #FitnessFashion #FitnessWorld #FitnessForLife #FitnessAddicted #FitnessAddicted #FitnessHumor #FitnessGram #FitnessChick #ISaidYes #FitnessFreak #workharder #FITNESSLifeStyle #FitnessBody #GymLove #GymClothing #GirlsWhoPowerLift #arnoldschwarzenegger #arnoldclassic #arnold #arnoldisnumerouno
Crushed my workout! I had to skip yesterday bc I caught the plague from work but 10 hours of sleep later I’m a whole new person. @whitneyysimmons crushed it again with the shoulder workout. Also you can swipe to see where most of my gainz have gone 😳 #hotfireflames
Must be mad heading to the gym at 5.30am on holiday 💪🏻 But it's the only place I have access to weights... so chest, back and triceps are done 🏋🏻‍♀️ I'll be offline a few days while we are on safari but will return with some epic photos next week 🦒🐘🦁
Nowhere near perfection; but progress nonetheless!! February 21, 2018 to February 21, 2019 Hey 31!!! 👋🏼 Let's keep reversing this aging preocess! Thanks @oohsostacey for giving me the guidelines to eat to live my best, healthiest life!!! #oohsostaceywarriors #birthdaytransformation #weightlossjourney #dangerouscurvesahead #oohsostaceymealplans #antiinflammatory #cellyvsthebelly #effyourbeautystandards #igfit #gymlife #cleaneating #livinmybestlife #progress #ladieswholift #weightloss
Building that 🍑 . . . . . Just a quick workout for ya 😉 . . Warmup: 15 min cardio . . Squats 3x10 . . SUPERSET: curtsy lunges with squat - 8 on each side for 16 total - with - banded walks x 15 each direction. Repeat x3. . . SUPERSET: dumbbell straight leg deadlifts x12 with standing hamstring curls x12 each leg. Repeat x3. . . SUPERSET: hip thrusts on smith machine x10 with box jumps x10. Repeat x3. . . . #legday #squats #glutes #hamstrings #strongnotskinny #strongwomen #fitfam #igfit #igfitness #girlswholift #instafit #instafitness #instahealth #fitlife #fitlifestyle #ladieswholift
Strength is the prime adaptation of all physical attributes! Ritu adalah seorang ibu rumah tangga. Terinspirasi oleh anaknya, dia juga mulai melakukan Barbell Training. Tujuannya adalah menambahkan massa otot dan mempermudah aktivitas sehari-hari. Dalam rentang 1 bulan, berat tubuhnya bertambah 3kg. Yang lebih menarik adalah kegiatan sehari-hari seperti pekerjaan rumah, membawa barang belanjaan menjadi jauh lebih mudah. Berat badan bisa menjadi indikator progress latihan, tetapi untuk menambah kualitas hidup, yang terpenting adalah untuk menambah kekuatan tubuh Anda. Reposting @hygieiastrength ・・・ Ritu was looking for a form of exercise to build strength and increase her muscle mass, but wasn't sure if barbell training was right for her. After watching Patricia's video on how she beat osteoporosis with barbell training and with some encouragement of another female lifter, she decided to give it a try When Ritu first started training, we had her performing bodyweight box squats. After a few weeks of consistent training, she's now strong enough to squat with a weighted barbell. These days, she enjoys being able to go about her daily activities without worrying about having any back pain. #squat #deadlift #benchpress #barbell #barbelltraining #strength #startingstrength #strengthtraining #startingstrengthgym #startingstrengthcoach #startingstrengthsingapore #startingstrengthasia #sgfitness #fitness #strengthcoach #strengthgym #personaltrainer #training #singapore #gym #gymlife #fitspo #fitfam #gymmotivation #fitnesslife #fit #workout #health #ladieswholift #girlsgonestrong
❗️19.1❗️ Hear we go!💪🏼Wall balls and rowing. I am super excited about this workout but it’s going to be a long 15 minutes! ••• With both the squat and hinge patterns back position is 🔑. Focus on keeping an upright torso, “chest up”, both at the bottom of your squat and in your catch position on the row. Don’t get lazy and start rounded your shoulders and back, this will make it harder on you! Also keep that med ball close to your body. The further away it gets, the more work you have to do! ••• As always, HAVE FUN! #crossfitphysio #ladieswholift #arrowptseattle #physiosincrossfit #icephysio #ballard #seattle #crossfit #crossfitopen2019 #wallballs #rowing #backpain #getafterit @crossfitgames @twentypoundhammer @ballardcrossfit @icephysio @movebetterbeth
Don’t let anyone ever tell you what you can and cannot be, what you can or cannot do! ... That’s what I’ll be teaching these girls! #wordsofwisdom #lifelessons • • • Have you ever given in to someone else’s judgement or opinion? Is there anything that you’ve been holding back from pursuing? Now is the time to go for it!
Swipe for a solid hammy workout 😈 - Thoughts on planet fitness: If you’re a cheap college kid with a busy schedule like me, the price and hours cannot be beat. For beginners or anyone looking to just tone up and work on their physical health, it’s a great gym to try out. You don’t need crazy gym equipment to reach your goals as long as you’re determined and put forth your best effort. I’ve been to higher end gyms and I love love love being able to use real squat racks (seriously smith machines get old) but with a little creativity you can make any gym your bitch 💪🏽 - - #planetfitness #lift #ladieswholift #workout #fitness #gymshark #gymsharkwomen #getfit
Today. I. Am. Exhausted. My body is a bit tired but my brain? Over done. My shake got me through the last bit of my shift at work and got me home. Tonight. I. Sleep. At least until my 3:30am alarm. This gym rat wants to hit the gym before work. #momof2 #momlife #crazylife #crazykids #busymama #workingonme #strongmama #singlemom #strongaf #day3 #newround #lovemylittles #workoutathome #familydaycanada #followme #mombod #strongissexy #inspirewomen #ladieswholift #
NEW PR ALERT NUMERO 2! 270lbs/122.47kg #squat . So, tonight's PR total is 15lbs from Jan 11! Really had to grind this out after PRing 265lbs just 5 or 6 mins before and almost dropped the #barbell while re-racking, but I feel good that my squat is finally catching up to my #deadlift #roadto300 #strongnotskinny #powerliftinglife #powerlifter . . . #powerlifting #powerlifting #powerliftingwomen #fitnessmotivation #strongereveryday #strongerthanyesterday #strongisthenewpretty #strongaf #gainzfordays #squats #doyouevenlift #squatbenchdeadlift #bootygainz #ladieswholift #strongissexy #strongwomen #fitnesslife #strengthtrainingforwomen #womenwholift #powerliftinggirls #womenwholift #womenwhopowerlift #squatworkout
Happy Friday🥳 This week omfg🤦🏼‍♀️ I had an unplanned rest day yesterday because between shark week, being up at 3am with a sick kid, prepping rooms before the painters arrived and then work I was stuffed - and that’s ok! I do like sticking to my routine but sometimes the body says not today💁🏼‍♀️ Back & Shoulders✅ Felt really good. Sparkly new shoes felt amazing😍 . . . #strongwomen #fuelyourawesome #happinessis #ladieswholift #accessories #underthebarbell #shoulderthings #ptintraining #ptinthemaking #cert4
New #Squat PR ALERT No. 1! 265lbs/120.2kg squat. That's a 10lb/4.53kg PR from Jan 11! The last week or so has been insane with my strength ups and downs. Last Friday, I failed at a 230lb squat. 48hrs ago, I couldn't grind out a #deadliftworkout 1x5 at 225lbs and scaled back to 205lbs, which couldn't lift at all. It's all about consistently and commitment over time. There are no shortcuts in fitness and strength. #strongnotskinny #powerliftinglife #powerlifter . . . #powerlifting #powerlifting #powerliftingwomen #fitnessmotivation #strongereveryday #strongerthanyesterday #strongisthenewpretty #strongaf #gainzfordays #squats #doyouevenlift #squatbenchdeadlift #bootygainz #ladieswholift #strongissexy #strongwomen #fitnesslife #strengthtrainingforwomen #womenwholift #powerliftinggirls #womenwholift #womenwhopowerlift #squatworkout
Tonight while peer mentoring I walked around the floor of the hospital where my room was. I felt so alone when my accident happened but #she was always with me #thankyou #craighospital #treadmilllife lives #tbisurvivor #tbisupport #tbifamily #womensupport #ladieswholift #girlswholift #momswholift #npc #npcbikini #npcfigure #coloradonpc #competitor #support
STOP 🛑 scrolling.. I got something say. TBT to summer days where I was the smallest and leanest I have been. But it was also when I was hiding or at least not acknowledging how alone, sad and insecure I was. 👇🏼 Between May and July of 2018 I was hovering between 117-120lbs. I was the smallest I had been probably since highschool. I was tracking very diligently and was the most strict I have ever been with my diet. Did I feel confident in my skin from a physical stand point? Yeah, probably the most confident I have ever felt. Did I feel secure and confident mentally and as a person? Nope. But did I address that? Nope. Rather, I dumped everything into my physical appearance and fitness journey. It wasn’t until some pivotal transitions in my life that I came to realize this and took time to step back and re-evaluate what I was doing and why: 🔹I was avoiding how I felt about other circumstances so I hyper focused else where 🔹I felt like I was losing control so hyper focused on something I knew I could control 🔹I felt having a more strong outward appearance would help give me more inner strength.. or at least come off that way 👉🏼Fast forward 7-8 months and I have gained 10-14lbs but have gained so much more mental strength. I am way more connected to God and have way more spiritual strength and mental clarity and awareness than I did 7-8 months ago. I feel more balanced. I feel joy that I have never felt and it doesn’t have to do with how I look. Soooo.. my hope and prayer is that someone reads this and relates to this and can re-evaluate where they are at in their fitness journey and adjust accordingly if need be. Give me a 👋 if you can relate or have experienced something similar. . . . #throwbackthursdayphoto #tbtosummer #mentalhealthblog #strongfaith #buildfaith #fitnessjourneyupdate #fitnessjourneycontinues #joyinmyheart #sparkjoy #godisreal #prayovereverything #ladieswholift #fitnesschallenge #igfitfam #anxietyrelief #powerofprayer #fitchristian #healthmatters #mentalhealthmatters #howtobuildmuscle #strengthgains #musclebuildingplan #weightgain #fitnessadvice #swimsuit 👙 #swimsuits #balancedlifestyle #balancedlife
MENTAL TOUGHNESS IS A SKILL👊🏼💥 __ Deadlifts have been a huge struggle for me lately, both physically & mentally. (Excuse the bad video with low garage lighting, I had to train with the garage door closed today because it was in the 30s & snowing 🌨 here in Vegas 🙄.) __ I’m training to compete in the @strongfirst TSC on May 4 with my Iron Body garage gang clients so I started back on a training program for deadlifts, pull-ups, & snatches on Jan 14. __ Pull-ups & snatches are going well, but deadlifts have been slow going. Today’s work sets were 4x5 at 215#. Up until today, 215# has been feeling more like 315# lately, which is crazy because sets of 5 reps of double 48kg (212#) kettlebell deadlifts feel 100# lighter than that same weight on the barbell. __ Normally I wouldn’t wear my weight belt until I got into multiple reps at 225# or 235# but last week I did 1 set of 5 reps at 215# without my weight belt & 1 set of 5 reps at 215# with my weight belt & maybe it was completely mental, but wearing my weight belt helped me to feel stronger & to have more confidence through my set. __ SO, this week I decided that if wearing my weight belt was going to help me to complete my sets at 215# that, __ 1️⃣ I was just going to put it on & get it done; and __ 2️⃣ My positive mental script as I approached my sets at 215# would be, “It’s just like deadlifting double beasts. You’ve got this.” __ These simple 2 strategies helped & I got shit done. Deadlifts were hard, because well, deadlifts are hard, but they didn’t feel like a struggle today & I felt stronger & like I’m starting to get a little bit of my mojo back. __ What do you do when the going gets tough in order to stay mentally tough? Please share in the comments below👇🏼👇🏼 I want to know! ________________________________________ #deadlifts #girlswholift #ladieswholift #womenwholift #mentallytough
Chest and back day for me. Thanks again for the wonderful @ktwitch18 for recording 😍. . . . . #fitfam #babygotback #lats #backday #chestday #pump #ladieswholift
Shoulder Taps Challenge! Just for fun...tagged ladies show me what you got! 🤸🏻‍♀️
Learned a new lift today in #lifetimealpha class - the #cleanandjerk . I've always wanted to learn and will definitely be adding it to my workout regime. I definitely need to work on form a lot before increasing the weight, but I think I did ok for a first attempt. Elbows need to be up and I feel like I'm leaning forward too much in the squat so not utilizing my hamstrings. Once I improve the technique I'm looking forward to adding some real weight 😉. #ladieswholift #strongwomen #musclesaresexy #weightlossjourney #postpartumfitness #noexcuses #strongissexy #momof4
Happy Thursday! I officially started my new job as an Inbound Marketing Specialist this Monday so it’s been a busy week 🤪 • BUT I make time to workout because it’s so important to me... when I don’t workout my mental health definitely takes a hit and it isn’t good.. you can ask @dereklamb5 about it 😂 • So the routine is: Wake up at 5:10 AM Workout 5:50-7 AM Make breakfast and get ready for the day and I’m in my chair working by 8:30 AM🙆🏼‍♀️ I guess I should also mention that I get to work from home! It’s so convenient but I still work 8:30 AM to 5-6 ish PM so I have to get my workout in beforehand or I won’t go👊🏼 • This #gymshark66 challenge is still pushing me to make consistency a habit. You won’t always be motivated so the discipline needs to be there in order to see results! If it’s important to you - you make time. ⭐️ • And some days you won’t make it. Tuesday night I was just exhausted so I decided to rest Wednesday and sleep in an extra hour. It didn’t ruin my week whatsoever and I’m still on track. More importantly, my physical and mental health were back 100% today after taking a day off! Just remember you don’t have to be perfect. It’s called progress, not perfection. 💖 • • • • • • • • • #gymshark66 #gymshark66challenge #fitnessinspo #wellnessjourney #beavisionary #fitnesslove #workoutinspo #ladieswholift #womenwholiftweights #progressnotperfection #healthylifehappylife #disciplineiskey #liftinggains #liftinggoals #workoutroutine #healthyroutine #balancedlife #balancedmeals #findyourbalance
5 min soup, miso based, left over roast chicken, mushrooms, broccoli, peas and some seeweeds😊 It's not meant to be soup weather SYDNEY!!! But 🤷🏼‍♀️ lets run with it. - - - - - - #fitgirls #girlswholift #ladieswholift #cleaneating #fitnessjourney #fitchicks #fitfam #mumswholift #momswholift #mummaswholift #fitmum #fitmom #weightraining #cleaneats #healthyfood #foodporn #aussiegirl #fitaussie #yoga #yogiwannabe #beginnersyoga #fitspo #gymlife #fitchic #paleo #paleodiet #yogaeverydamnday
next page →