#ladycrushers

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Last night we ventured outside of the gym and met @alexhonnold and @jimmy_chin at the @freesolofilm screening in Chicago.
@sl_inthemountains cruising Kelly's Arete
Yesterday was not my final work day at @klattercentret_skane overall, but it was my last day of working behind the reception! Even though the administrative responsibilities, educational aspects and office hours of being the head receptionist had their own kind of draw, my favorite part of this job was always about meeting the people, whether they were visitors, coworkers, beginners or regulars. Getting people excited about this sport, regardless if that meant helping them find their first pair of climbing shoes or simply serving them a cup of our world class coffee, always made my extroverted heart sing! These little but not so little meetings with people will always be treasured memories, as I approach the last week of work before my maternity leave. But first - a long weekend of rest, church and a spa getaway with @meissner931 !! 😍
Bummed doesn’t begin to describe how it feels not being at @colorthecrag right now. I am super stoked for everyone that could make it though, I hope it’s a rad time this weekend! The end of this quarter is so close I can almost taste it (2 weeks OMG). Can’t wait for a free weekend to get back on some real rocks ⛰🧗🏾‍♀️🏕
Today was rad. This is me on “I love big jugs”. Spent the day with two lady crushers @moist_owlet and Aimee #ladycrushers
Justyna getting ready for another day in Kalymnos 💫💪 Thank you for all the catches today , always good with some airtime 😉 #Kalymnos #kalymnosclimbing #Greece #klatring #lasportivanorge #climbing #sportsclimbing #climbingmonkeys #climbmore #girlswhoclimb #ladycrushers #littsterksjø #turjenter
Calling all Slaydies @rockmillclimbing ’s Ladies Night is this Saturday 10/20 from 8-10pm! Can’t wait to climb with all you rad gals!!! Make sure to pop over to our table and say HOWDY to Green Girl @liacpietro14 she will tell you all you need to know about GGG and how to get involved!! We will also have our tanks/hats/sweaters for sale! Can’t wait to see you @redbudsuds and @camprents 💚💚💚#greengirlgang #rockmillclimbing #slaydies #ladycrushers
As it turns out, being stuck between a rock and a hard place is a pretty rad place to be. Thanks to @ladylockoff for the solid simul belay+photo and for bringing together a group of the most stoked climbers!
Seeing this lady crusher all the way in SLC made my lonely heart so happy! Some of the best three hours in a lonnnnng time. Wish you could stay longer. Can’t wait to see our other Vermonters out here soon ☺️ . . . #longdistancefriendship #yourehere #findyourtribe #slaydies #ladycrushers #missingyou #friendship #quickpitstop #comeback #VTtoUT #startingtheexodus #womancrushwednesday #climberladies #midweektreat #notinthehospital #forafewhoursanyway
“Why do you seek out a challenging climb? Climbing achievements matter little in the grand scheme of things. They don’t create world peace, send your children through college, or even make you a “better” person. The learning that can take place in the process of your climbing achievements is what matters. Climbing can challenge you to the core, which is valuable and allows you to learn about yourself and expand your possibilities. You dig deep on a climb, gain self-knowledge, and apply that self-knowledge—that power—to any situation. If a climb you expected to be difficult proves to be easy and doesn’t challenge you, then it loses most of its benefit. Remember the importance of feeling challenged.” • • Quoted from @rockwarriorsway • • 📸: @gaby_guyman • • We are stoked to discuss The Rock Warrior’s Way by Arno Ilgner at FOTF book club this Thursday at 7:00! See Facebook page for details on location. #girlswhoclimb #lifeelevated #getoutside #ladycrushers
Hello, Instagram! I’m Katie, one of the new RCW #ambassadors ! I’ve been climbing for over 15 years, but in the last 3 have been traveling around the west pursuing it in a way I never had before. I finally decided to take the plunge into guiding, and have been working with @she_movesmountains since March. This has opened up a whole new appreciation for climbing and what it means to different people. I love sharing my passion for the mountains and the simplicity of moving on rock. I love watching women from all over the country grow, learn, conquer fears and find strength inside they didn’t know they had. I couldn’t be more excited to grow with this badass community of women and get inspired by ladies near and far! • • • You can follow me @kt_roams ! • • Photo 1: @seecaitclimb , photo 3: @torylesh #rcwomen #shemovesmountains
Hyper focus from @sagillers as she approaches the crux. Thank you for the motivation- can’t wait to try this one again ! 🙌💪🧗🏽‍♀️
Thankful for my long limbs // 🧗🏻‍♀️🙏🏼
The struggle was real on Guiding Light yesterday. 📷 & support: @themegansullivan. Thank you @lauren.peritz for introducing me to a group of inspiring, strong women this past wknd! Alaina,Megan, and @sarahleesteele kick a$$...but what should I expect, right?! #ladycrushers #womenonlead #climblikeagirl #sheclimbs #tradisradgirl #tradisrad #guidinglight #climbliverepeat #yosemiteclimbing #crackclimbing
Ladies Day of offwidth at Voo! Savannah being a total badass and crushing Gates of Lodore (5.11-). 2nd picture is me on Sweet Nothings, getting over my fear of running it out. @fixedpinpub @rockandresole #fearofmonsteroffwidths #ladycrushers #rockclimbing
Another successful Beta Babes trip in the books! It was a pleasure spending the weekend with such an amazing crew at the @heyflashfoxy women’s climbing festival in Chattanooga, TN! Stay tuned for future trips, volunteer opportunities, socials, etc. We look forward to building a community of empowered women climbers // Climb On 🧗🏻‍♀️💪🏽 📸: @the.silver.banner
#Repost @grr_kw ・・・ Calling all lady crushers! . It's Monday, so you know what that means: come out for our #GRRLS meet-up tonight 7:00-9:00. Hosted by GRR staffers like @ladytails @leslie.stokwoman @cornelialeroux and @lisa_dav81 , you'll be able to find us in the lead cave at 7:00pm sharp. . Open to female-identifying folks of all levels and ages, GRRLS is a welcoming environment to meet other women in the climbing community, support one another, and have fun crushing plastic. . Please note: you can access the gym normally using your membership, punch card or a day pass THEN ➡️ joining the meet up is 💯% free. All ages welcome, but climbers under 13 need to be accompanied by an adult. . . . . #womenwhoclimb #climbingcommunity #GRRLS #grr #grandriverrocks #bouldering #ladiesnight #toprope #leadclimbing #ladycrushers #community #femalefitness #encouragement #support #training #fitness #girlswhoclimb #belaytionship #squadgoals
The #smiles #sends and #stoke was constant this weekend. @bmancini10 doing a send dance after #ribcage 🤗😆😂 #womensclimbingfestival #womensupportwomen #climbon #lrc #southernclimbing
Duel double drop knee, so coooool!! 🚶‍♀️ @rach.dobos 🚶🏼‍♂️ @now_slack 📸 @bronson.lockwood
Beta Spray - Keep It To Yourself . Stickers, shirts, leggings and more at: https://tinyurl.com/y9s95sdv . We made this shirt after one too many times unwanted beta was sprayed our way. The most irritating was by a guy lowering of a pitch we were on who proceeded to give the wrong beta for the upcoming sequence. . . . #womenempowerment #womenwhoclimb #ladycrushers #betaspray #prettystrong #flashfoxy #heyflashfoxy #cruxcrush #getoutside #rockclimbing #crux #optoutside #climbing #climbing_pictures_of_instagram #strongwomen #womenwholead #climblikeagirl #climbing_is_my_passion #climblife #liveclimbrepeat #climberlife #climbersofinstagram #timetoclimb #climbmoja #climberchicks #climbinglovers #aacgram #bouldering
Lady crusher @rach.dobos cruisin down a 260fter, looking fly on McFly! 📸 @bronson.lockwood
Projecting the Polish Traverse and the nasty slabs in #centralpark 🧗🏽‍♂️🌳🧗🏻‍♀️ . . . #fall #climbing #rockclimbing #park #rock #trees #candid #portrait #ladycrushers #photography #photographer #instagood #instadaily #picoftheday #pictureoftheday #sony #sonya6500
Grande Grotta: Ivi 7a+ 1/2 my first big swing. I’ll be honest- I only climbed up about 5 clips on top rope only to clean the route that @eekamonkey climbed... and I took at every clip. Someday I’ll be strong enough to climb that route... but I wanted to take the swing. It was so much fun. Thank you so much @eekamonkey & @flymle for letting me do so and being a couple of the most amazing women ever. Also thanks Eva for the photo 😍 2/2 a variation of the photo compliments of my room mate Evan. Photoshop masta 🙏🏼🙏🏼
Pro tip: keep your nails short so that when you throw to a POS sloper and ram your fingers into the rock, you won’t break your fingernails off. Staying positive with “at least I went for it” because I’ve been working on more static moves with longer reaches and just going for moves that I would normally over-analyse.
Note to self... next time I lead something take @beth_goralski ‘s advice and dress like a Skittle, NOT a piece of moss. Ha, does it count if you can’t see me?!? #summitcounty #vail #lovemysharps #mountaingirlstyle Between Beth and Lauren crushing it today I am 100% inspired!!! #ladycrushers ... and as always thank you @patgep for the support & catch.
The 3 musketeers took on the Eastern Sierras for their first backpacking trip this Fall P.S. there’s no chocolate to be found at the chocolate lakes 💛🏔 #OptOutside
Still processing the inspiring weekend spent with @nanerpuddin and female climbers from all over the country for the @heyflashfoxy #womensclimbingfestival2018 Left thinking more deeply about the challenge of creating spaces and communities that support one another across lines of difference. . . Humbled and thankful to @shelmatic and the Flash Foxy #girlcrew for all of the hours of volunteering that went into creating such an amazing weekend. True servant leaders. . . #womenwhoclimb #girlcrew #rockclimbing #rockclimbingwomen #community #ladycrushers #inclusion #equality #climbing #chattanooga
Day 3: it actually just rained and my hands were really tired, so we packed up our tents (in the rain), ate delicious Miguel’s bagelwiches (not in the rain), and drove home (kind of in the rain). ☔️☔️ Since photos of the rain are meh, here’s a cool photo @wenderlah took of me when we went “inadvertently exploring” (aka got pleasantly lost) on our way to Solarium on Day 2. . . . #instokewetrust #goexplohr #canifocus #smile #chickswhoclimb #womenclimb #ladycrushers #approachsagas
Finally after all these years climbed to the top of The Thumb. 10 pitches + some spicy runout slab pitches made for an amazing top out of this beautiful buttress🏔 Such incredible views from the top!
Daydreaming about HCR... I’ve been spending a lot of time in the gym and bouldering lately but ready to get back outside sport climbing! . . . #climbing #sportclimbing #horseshoecanyonranch #crimpscampi #ladycrushers #rockclimbingwomen
I have three jobs, let me tell you about my favorite one. ✨ After wrapping up my first season with @she_movesmountains , I couldn’t be more excited for the future. Every day guiding this season I’ve watched women learn and grow, connect with each other and find the freedom and power that make climbing so special to me. ✨ I’ve climbed since I was a teenager and been to the top of countless pitches. Every time a beginner reaches the anchor for the first time, or a woman successfully finishes her first lead, I get to share that experience over and over again. ✨ Teaching women how to be strong, self sufficient climbers and sharing my love for the mountains is a dream come true. I can’t wait to grow with this company and as a guide to take this dream to new heights. #shemovesmountains Photo 1: @wanderingtrailsmedia
Climbing is so communal and I have received some of my most treasured relationships via Climbing. My partner, some of my very closest friends,l and coworkers. I’m thankful for all the relationships and belaytionships Climbing has given me. Today’s special shout out is for @emerlybeth Thanks for coming climbing with me, for all the catches and the spots. ❤️ You rock🧗🏻‍♀️ The sharp end isn’t so scary when you’re on the other side. #Belaytionships #BestFriends #Community #ClimbingCommunity #LadyCrushers #GirlsWhoClimb
✔️buddy boinked ✔️pooped ✔️adventure hiked (a.k.a. got lost) ✔️jugged a bunch ✔️took photos ✔️fell off hard stuff a lot ✔️made friends. All in all, 💯 would recommend. . . . #climbing #rockclimbing #redrivergorge #RRG #chicksclimbing #womenwhoclimb #ladycrushers
The fact that my bump is now officially bumping me off most walls makes me tremendously excited about little Bjorn joining us (!!!) I have a feeling this next month is going to feel extra long... 😅😍
#flashbackfriday to @gabriellabullock cruising up the splitter handcrack on pitch 1 of the Southeast Buttress on #cathedralpeak . What an awesome day with amazing conditions! Can’t wait to journey back to Tuolumne next year!
⚡️⚡️ Ladies Night at @rockmillclimbing is just a week away! ⚡️⚡️Make sure you register to join us for this FREE, kick ass, after hours evening of climbing, yoga (with me!), & connection just for the ladies on Saturday, October 20th from 8-10pm. Super stoked to have the kind community support of @womensmovementcollaborative + @camprents + @thegreengirlgang + @redbudsuds to help bring this event to life! • • • #climbing #yoga #fitness #ladiesnight #slaydies #climblikeagirl #ladycrushers #womenempoweringwomen
I led my first 40 meter, 6b today in #telendos (120 feet, 5.10d) with only one short take to find a hold. I’m calling it a “Flash Minus One” 😂😂😂 & then flashed the 6a next to it. (I’m the grey speck halfway up the wall.) IT WAS AWESOME! No way could have done it without the support of the ladies in the 2nd pic. @flymle @eekamonkey @lorraineciccarelli brains, beauty, power!! Thank you, ladies!! 💪🏾💪🏾💪🏾😍#jugsnotdrugs #flashminusone
Hey my name is @gaby_guyman and I’m a new ambassador to the @rockclimbingwomen team! I’m very excited to share my rock climbing images and experiences with all of you. • Climbing has been a passion of mine for many years and has served me in many ways: as a way to bring friends together, a means to be outside, and a conduit for physical and mental growth. Most notably, climbing has introduced me to a community and culture that resonates with my love for outdoor recreation and conservationism. • The presence of women in the climbing world is nothing new. We have been kicking butt for a long time! However, the need for positive role models, encouragement, and empowerment never gets old. I’m excited to be a part of this social platform/community/team that strives to give women a bigger voice and a place in the outdoors. • Follow along on some of my own adventures at @gaby_guyman and stay tuned for more amazing work from the @rockclimbingwomen team! #rockclimbingwomen #slaydies
The south east #womensclimbingfestival is this weekend so bear with me as I post so many photos from the spring #WCF . 😬 I hope you all have so much fun and make so many new amazing friends and crushhhhhhh 💪🏻🙌🏻. Bishop I love you. 💕 #womenempowerment #womensupportingwomen #womenclimbers #ladycrushers #flashfoxy #climb #boulder #bishop #slaydies
Throwback to lead training at @stoneworksclimbing last spring, before I busted my elbow. working through the crux is always fun when you’re trying to find the short person beta 😂 . . . #climbing #stoneworks #antigravity #pdx #portlandclimbing #leadclimbing #sportclimbing #indoorclimbing #ladycrushers #femaleclimbers #loveyourbelayer
Climbing rocks and being with this crew of amazing supportive women! This is a huge dose of SELF CARE💛| Creating healthy rituals of getting together and getting out together! This crew knows how to go hard, and then a few hours later sip wine 🍷 while wearing LAVA LOVE MASQUE 🥑and applying Flower Power All-purpose Salve 🌿to cuts/ scrapes/ bruises from the day out! Available for purchase at www.pomegranatewood.com #BALANCE @pomegranatewood | 📷: Austyn Heinlien | ————————————————— #cleanbeauty #organicspa #climbhard #climbing #climbingrocks #bouldering #selfcare #mountains #adventuretime #organic #nature #leavenworth #pnw #skincareroutine #pomegranatewood #ladycrushers #sheexplores
Savoring these beautiful fall climbing days! Trying to get out as much as humanly possible while the sending temps are here before the rains come to leavenworth! In the meantime, between every session out, you best believe I’m lathering up all my major gobis with Climbing Butter, especially right before bedtime, to jumpstart the healing process and allow me to get back out the next day!🙌 • Wearing : @intertwined_designs • Using : @climbingbutter • ————————————————————-#climbing #rockclimbing #climbing #bouldering #organicskincare #healing #salve #ladycrushers #climber #climbingbutter #getafterit #mountains #sheexplores #mountaingirls
1 hr of weights + 3 hrs of climbing = STRUGGLES! 😂😂
Weather is looking so good this week!!! Fingers crossed that it holds through the weekend and we can squeeze in a little climbing/scrambling/mountain running adventure🤞 It’s been too long since I’ve wandered among my favorite mountains. #takemeback #ileftmyheartinthenorthcascades
Getting excited when tomorrow is Friday followed by two and a half weeks of vacation!!! And all that is on the itinerary is climbing...Joshua Tree, Tahquitz, Suicide, and Red Rocks...I plan to hit’em all!!! . . . Pictured is @lealynnleopoldo from our traverse of Matthes Crest earlier this year. . . . #rockclimbing #climbing #tradisrad #heyflashfoxy #girlswhoclimb #ladycrushers #yosemitenationalpark #mountains #rawcalifornia #wildcalifornia #wildernessmakesyoubetter #senderone #sendwithus
Only a few spots left! Register today for our ladies class and we’ll see you on the wall! Includes unlimited climbing and fitness area access for the duration of the class! #couleeclimbinggym #lethbridgefitness #lethbridgegirlsnightout #girlpower #climbingisgoodforthesoul #trysomethingnew #yourworthit #boulderingisfun #rockclimbingwomen #climblikeagirl #boulderingmom #ladycrushers #makenewfriends
#Repost @blairelspeth with @get_repost ・・・ So happy the weather is cooling off and we get can back to some of our favorite local spots. @lillyagar and I have a new project out in #alabamahills and I know we’re going to crush it next time ✌🏻 Alabama Hills - The Candy Store @lillyagar on the sharp end @benny_haddad behind the lens @blairelspeth on belay ——————————— #womenwhoclimb #girlswhoclimb #socalclimbing #wildwomen #getoutsideandclimb #dirtbarbie #sheclimbs #climblikeagirl #sportclimbing #outdoorfitness #climbingphotography #climbing_worldwide #climbing_photos_of_instagram #ladycrushers #natureaddicts #socaladventures #lonepine #alabamahillsclimbing #girlswhoadventure #climbingrocks #outdoorfitness #socalsummer #momswhoclimb #sportclimbing #leadclimbing
We're jumping for joy! Today, we're launching a new story series elevating the rad women of the outdoor industry. Every Tuesday, we'll introduce you to a lady crusher who's working in PR, media, design, as a brand executive, as an athlete...you name it. Tune in to our story today at noon Mountain Time for our first featurette. #radwomenoutdoors PC: @peterconlan @unsplash
Woke up late this morning, slept through 3 alarms with a terrible head cold. Some days are definitely easier than others. On top of being physically sick I'm so home sick. I'm ready to be with my boyfriend and our little baby kitty. It's not easy, counting down and rainy weather makes time move slower. There is still so much to learn and do it feels like it will never end. I know that I'm half way there but that sentiment definitely doesn't make it any easier. Day 2 of this week. I can do this. . . . 📷 My amazing boyfriend @trakkfx this was a sunset hike at rattlesnake before they put goats up there. . . . #pnw #pnwow #asdt #andshesdopetoo #outdoorbella #outdoorwomen #womenwhohike #exploremore #findyourpark #wildwoman #wilderness #doepicshit #mountainsplease #mountains #westisbest #ladycrushers #womenarepowerful #goddess #goddesslife #endure #adventurechick #adventuregram
I’m in love with the feeling of rock under fingers. #RockClimbing #GirlsWhoClimb #LadyCrushers #TexasClimbing #ReimersRanch #LadyClimbers
Influencing the next generation of badass chicks. I sure am lucky to have two of the coolest kids around as my nieces and that they want to do all the fun things with me. Thanks for visiting from Saratoga! • • • • • #fallinmaine #maineoutdoors #coolkids #girlswhoshred #ladycrushers #slaydies #girlswhohike #lifewithhorses #outdoorkids #getoutstayout #beanoutsider #kidswhohike #growingupoutdoors #girlswhoclimbofficial
Member Monday! Lots of IP members climbed until they could climb no more at the first stop of the #triplecrownboulderingseries this weekend, #houndears . Here’s IP member, Nina, climbing The Spine. 💪 Shout out to all of our IP crushers who competed! Who will be at the #stonefortbouldering stop next? 📸: @michaelchickene
@sl_inthemountains making short work of Lucky Strikes. Apparently the key to sending is climbing 6 days in a row? Great job on this one!
So happy the weather is cooling off and we get can back to some of our favorite local spots. @lillyagar and I have a new project out in #alabamahills and I know we’re going to crush it next time ✌🏻 Alabama Hills - The Candy Store @lillyagar on the sharp end @benny_haddad behind the lens @blairelspeth on belay ——————————— #womenwhoclimb #girlswhoclimb #socalclimbing #wildwomen #getoutsideandclimb #dirtbarbie #sheclimbs #climblikeagirl #sportclimbing #outdoorfitness #climbingphotography #climbing_worldwide #climbing_photos_of_instagram #ladycrushers #natureaddicts #socaladventures #lonepine #alabamahillsclimbing #girlswhoadventure #climbingrocks #outdoorfitness #socalsummer #momswhoclimb #sportclimbing #leadclimbing
So much climbing today. I did a 5.9 that someone set especially for me at the gym I work at and then I did a couple different V2s at @urbanaboulders ! It’s been a personal best kind of day, I think 😍 now it’s time to go home and get some protein! 〰️〰️〰️ #climbing #climber #bouldering #boulder #climb #gym #health #fitness #fitspo #fitnessmotivation #fitspiration #fitsporation #girlswhoclimb #womenwhocrush #ladycrushers #ladycrusher #blackdiamond #lasportiva #lasportivana #asanaclimbing #petzl #8bplus #mammut #arcteryx
Terrain race with your best pickles. Is pretty dang fun. . #picklerick #ladycrushers . @willbutt photo/cheerlead squad
Spires getting thuggy! Get taller or get stronger when you’re short right? Dynamic moves are always fun but a forced double clutch is satisfying and awesome. #ladycrushers #climbing_is_my_passion #climbing_pictures_of_instagram #bouldering
Sneaky feet! The moment you realise you should probably wear your glasses while climbing because you can no longer see where you need to put your feet.... I used to have a lot of trouble leading TOS (18/6a) at Pages Pinnacle, but now I love jumping on it and reflecting on how far my head space has come in just the last few months. . 📸@mumsgoneclimbing . . . . #climbing #getoutstayout #ladycrushers #climbingwomen #adventure #explore #climb #travel #climbing_pictures_of_instagram #climblikeagirl #outdoor #outdoorwomen #sheadventures #mountains #womenwhoexplore #queensland #australia
Crushing new routes left and right 👌🏻 • • 📸: @maryyyforst • • • • • • #5 .10 #girlonrock #rockongirl #happyclimbing #strongwomen #takehold #slaydies #ladycrushers #sendit #girlswhoclimb #climbingnation
Going downnnnn.. Neptune (17/5a).. my first off width crack.. gotta say, I’m a fan! Especially hanging 30 meters above the sea when there are whales and seals playing below . . . . . . . . #pointperpendicular #nsw #climbing #getoutstayout #ladycrushers #climbingwomen #adventure #explore #climb #tradisrad #travel #climbing_pictures_of_instagram #climblikeagirl #outdoor #outdoorwomen #sheadventures #mountains #womenwhoexplore #tradventure #hexellent #iwannahexthatcrack
Finish line hug ❤️ I just arrived in Bulgaria and am excited to be on the other side of a race tomorrow crewing for this badass chick at the Pirin Ultra Skyrace. This season I’ve been so lucky to get to know Britt and so many other incredible lady crushers. Honored to get to pass a couple of you gels tomorrow @runhappyb @emilyhawgood @malenhau 😘 📸 @philippreiter007 #skyrunning #finishlinehugs #trailrunning #girlpower #pirinultra #ladycrushers #girlsrunfast #csiathletes #noplacetoofar #selfpropelled
🧗🏻‍♀️Registration for our first Woman’s intro Bouldering course is now available! Starts soon and is booking up fast, so hurry and get your spot! www.couleeclimbing.com for more info. #couleeclimbinggym #lethbridgeclimbing #lethbridgefitness #lethbridgelife #lethbridgegirlsnightout #girlpower #climbingisgoodforthesoul #trysomethingnew #yourworthit #boulderingisfun #rockclimbingwomen #climblikeagirl #boulderingmom #ladycrushers #makenewfriends
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