The lower back. It is a fantastic design and the product of a long evolution. It is so well built that it is difficult to damage, and heals well for the vast majority of people. However for some it is easily irritated and that gets in the way of life. Using the current evidence base of treatment approaches we aim to guide you back to a happy back. Call for an appointment. Online bookings also available!
Well now that you mention it, a berry dessert would be lovely in this hot weather, thanks 😋🍓🍓
Model Monday : A day on the green attire
Being the sales lady extraordinaire that I am, I managed to convince myself that I not only needed but DESERVED a brand spanking new outfit for Florence + the machine (who would love said outfit and inevitably want to become besties by nights end) honest to goodness if I could wear @primness
every day of the week I would!
All this and more, available at the plaza
#concertoutfit #headtotoestoneandgrain #stoneandgrain
Still life with Handmade Jewels 👨🎨
is a stunner! Scholtzia, lissi and matricaria 😍
Order via bit.ly/dailyposy
An all-time favourite from Globe West, the Barnes Dining Table is a simple & stylish addition to any home. 😍
Available to order... now! 👀
🔥 Monday motivation from @girltribegang #regram
➡️ I’ve just been reading a post from our #manchester
about the struggles of working for yourself, when time is a limiting factor. It’s so easy to look around you and feel like you’re been left behind, that everyone else is setting off at 0-100 in 2019.
Comparing ourselves to other people is a fruitless occupation, because there is no comparison (but it’s human nature). What you’ve got to remember, and be really mindful of is that your cake is made from a unique ingredient.
There are no other cakes like you. Just keep focused on baking your cake, to the best of your ability, with the ingredients and the time you have available. And if you’re in need of some #mondaymotivation
it’s right here 👆from our Bristol Tribe Boss @ishouldb
I CAN AND I WILL (with what I have) 🙌 P.S Holly you have totally got this and are doing an amazing job #girlcrush
I had THE best time at the @lazer_unicorn_
workshop yesterday! It was so nice to meet Alex and her partner Tyler, after chatting with each other on Insta 🥰 These are the four pairs and embellished earring stand I created. Swipe for close ups ☺️☺️
And getting to make with other people was so fun!! It can get pretty quiet and lonely when you’re a solo maker working from home!! Thanks for a great day ladies @little.plant.co @poschkadesigns @beachlifeclay
I also had a lot of fun playing with acrylics in some different ways to how I normally make. I’ve gotten some great new ideas and I can’t wait to bring them to life to show you all 😁😁
Become a Lady Startup for only $14/day for the next 6 weeks. Have you been wanting to get your #ladystartup
dream off the ground but just didn't know quite where to start? @miafreedman
has put together 6 simple weeks to take you from idea to launch. Link in bio
Lots of jars out the door last week! They are the perfect little gift.
TAKE TIME TO UNDERSTAND YOURSELF // Anita Dickons has always been curious about people and what makes them tick.
Across her career, she's led changes in corporate teams, counseled relationships and directed funerals. The common thread seems to be support for people in transition, often stuck in their thinking.
A significant life transition promoted a shift in Anita's own thought patterns. She had moved to Australia with her husband Steve, and they failed in a business venture.
"It led to lost friends, grief and a breakdown of who I was," says Anita.
She now hails this as the best thing that could have happened.
"The experience brought change. I became a human behaviour specialist. I decided to stop hiding, sort out my stuff and become the creator of my own world."
That world today includes holding space and empowering women through work as a coach, change agent and Spiral Practitioner.
You can read Anita's story, as well as words from her courageous client Leah Sertori, in Issue 4. Print and digital copies available to purchase via our website. http://bit.ly/OAKshop
#oakmagazine #realstories #womeninbusiness #entrepreneur #selfpublish #regionalbusiness #explorebendigo #ruralvictoria #countryliving #bendigo #ballarat #geelong #macedonranges #kyneton #mildura #castlemaine #wandervictoria #writersofinstagram #ladystartups #ladystartup #australianbusinesswomen #smallbusiness #startup #womenwhohustle #lmbdw #spiralpractitioner #telstrabizawards
African colour and pattern inspo ✌🏼❤️
And it’s raining again in Cairns... got the girls doing crafts while mama works 😊 sufficed to say I now have fabric glue all over my hands. It’s all about balance right? Lol
Mini chunky chocolate chip and walnut cookies for the win! When you're craving a little treat with your afternoon cuppa, these will definitely hit the spot 🍪👏☕
🐦 The Gulls 🐦
They’re here! And ready to be made into delicious treats! This fabric is a beautiful mid-weight cotton, perfect for this dreadful Brissy heat!
Tell me what you want! Loose dresses? Shirts? Tanks? Swings? Ah so many possibilities 🤤
Designed by ... yep, you guessed it! Bird queen @jos_proust
(she’s done it again! 👏🏻)
Dulche de Leche. A complex caramel flavour and texture like syrupy fudge. You can get it in three ways. Cook in the traditional method, use the ‘cheats’ version or buy a ready made can of it 🤣 In the February Table & Taste Club Menu, all three are perfectly acceptable. You choose which 🙏
All our club menus are carefully designed so they work together like pieces in a puzzle except we tell you exactly how to put it together. There is a flexible timeline clearly letting you know when you cook each of the elements. You can have everything prepared in your own time in week leading up to having friends over. By the time your party comes around you’ll be relaxed and looking forward to eating the flavours like someone else cooked them 🙏🙌👏
Tuesday’s combo, shoe included ✅
We are back!
Hoping you all had a great Xmas break with your #springfarmbubs
We just wanted to take the opportunity to thank all the Aussie Businesses that supported us last year in creating beautiful keepsake hampers.
There’s no gift more special than one that comes from the heart, and we know our stockists have put their heart and soul into their products for you to give a memorable gift.
Here’s to a successful 2019 x
Lady Betty pairs perfectly with this gorgeous @misterzimi
I’m the 🥔 potato, not the 🥚 egg.
I recognize that... Life has softened me. I’m not a quitter but I haven’t become harder. I’ve absorbed the water. So little resistance to the process.
In December, I went through five years worth of journals and I ripped out pages I wanted to save and recycled the rest. And a thing that struck me: 4-5 years ago, I was angry so often. Maybe not so others really saw but I felt the corrosive anger daily. And to read the old pages and realize how much of that I’ve released was profound.
I’m a grateful and happier-than-ever potato!
That’s right! Restock is happening this Thursday at 8pm Melbourne time. There will be a bunch of new earrings in this restock including the popular tortoise shell collection, new hoops, new studs ranging from mini to large, and a bunch of new dangles in colours and shapes that you haven’t seen from me before (you might have had a sneak peak at a few styles if you were at @heidemakersmarket
last weekend) keep a look out on my stories for more sneak peaks and updates ⠀
MONYAY - So far Today I’m struggling to find the yay in my Monday. ☝🏼☝🏼☝🏼 was how today was supposed to look and instead it’s been a shit-fight since I opened my eyes. Relating hard?!? Well guys, there’s a very logical explanation. There’s a full moon tonight. So instead of trying to push shit up a hill I’m picking three things to smash out and the rest can wait. #ifallelsefailsblamethemoon #butitactuallyisthemoonsfault
OUR KOTARA TEST ROOM 👓
Book a bulk-billed eye-test now 💥
Our highly skilled Optometrist’s provide comprehensive and personal consultations for every set of eyes. .
Services available at all of our practices include:
-Digital retinal imaging
- Glaucoma and macula checks
- Visual field testing - Contact lens fitting
- Children’s eye tests
- Dry eye assessment - Diabetic eye tests - RTA assessments
Link in bio to book now!
@westfieldkotara #optometrist #newcastle #eyes #smallbusiness #ladystartup
Kylie is a Lady Startup who initiated @one_silverlining
where you will find all one-of-a-kind hand painted pieces of art that she has lovingly sewn into PVC Clutches. Each Clutch is 100% unique and no two are ever the same.
All those pretty colours 😍 for those of you who love doing your own nails, what would you like to know about nail care and painting? Comment below or send me a private message
7 years ago today, @dadswhowine
shut down the entire @sandsculptingaustralia
Frankston Sandcastles, the spot of our first date, and asked me to marry him. He organised our friend to take sneaky photos to capture the moment and our other friends to serenade us while we were there
I met Mark only 2 months after getting out of a 4 year relationship. I was pretty hurt, wounded and I told him I wasn’t ready for anything. I wanted time to heal, time to find myself and to know that when I gave my heart - it would be full and complete. So he waited. He gave me space, agreeing to send me just one email a week so we could build a friendship. He did this and waited for me for 12 months
It’s been a crazy wild adventure - many highs and lows. However our most exciting adventure is about to begin. Preparing to travel the country and the world with Mums Who Wine and @dadswhowine
connecting mothers and fathers, spreading the message of self care and impacting families and communities. I am so glad he waited and that we are now coming together to share our heart with the world. I think 2019 is going to be our best year yet 👏❤️
#mumswhowine #dadswhowine #mentalhealthawareness #connectingfamilies #ladystartup #morningtonpeninsula
[For businesses on Instagram]
BORING WILL PUT YOU OUT OF BUSINESS. 🙄
If you are not utilising your Instagram stories [with your face] to entertain, educate and add value, then I'm sorry but you're going to be left behind.
📹 2019 is all about the video.
That means 🗣 TALKING on your Instagram stories and taking your followers on the journey.
It is time to STOP:
✖ Caring about other people's opinion of you. Don't be afraid of a few unfollows, so that you can attract the right people in your life.
✖ Comparing yourself to your fellow Instagrammers. You have your own strengths and that's why you're going to WIN.
✖ Second guessing whether you should post something or not. #ProgressOverPerfection
Instead, it's time to:
✖ Entertain, educate and add VALUE.
✖ Focus more on connecting & engaging, over gaining followers (It doesn't matter if you have 5 or 5,000 followers, the best time is to start now).
✖ Become the selective expert SO THAT people come to you.
That's it folks.
Post a 🙌 below and I'll DM you your current engagement %, plus a personalised tip on how you can improve your engagement.
Which colour are you?
Most of you will be Colour No.3.
But you can use No.4 and No.5 as contour/bronzer, too!
The other great thing about the GVC Pressed Mineral Foundation, and BB/CC Cream, is that once you've discovered your number, between 1 to 5, both products are colour matching. Whatever you are in one, is what you are in the other.
Have you got a #ladystartup
idea that you want to see come to life but don't know where to start? @miafreedman
has launched a Lady Startup Activation Course that takes you from idea to launch in just 6 weeks. Link in bio to enrol
Hi I’m Kimberley the host of the Fempreneur By Design podcast 🙋♀️ I am so excited to be working on a project that will inspire, motivate and educate women throughout NZ.
As a mother of two busy toddler boys I found listening to podcasts helped me survive the day to day life of being a stay at home mum. I spent countless hours over many years of being at home with my boys absorbing all I could about business, social media and online marketing.
Now my time is starting to free up I have realised I have a wealth of knowledge, with a career pre kids in digital media and all that I have learnt over the past few years self educating, blogging, and my experiences through my own entrepreneurial journey. Now I get to return the favour and create a podcast of my own for you lovely ladies to listen too, how amazing is that!
I would love your support in this new venture so if you could double tap the crap out of that heart or jump on board and follow this page I would appreciate it so much 🙏
✨ Warning you have probably seen this all over your feed in the last few days but don’t scroll past ✨ This change in algorithms can deeply affect small businesses like us. Many of you miss out on our posts because IG chooses who gets to see them, this is heartbreaking when you put so much heart and love into creating beautiful content but hardly anyone sees it. As a small biz owner, we wear so many different hats (I’m a CEO, jewellery designer, jewellery maker, web designer, social media curator , sales, photographer, marketing manager, operations manager, customer service, HR manager, stock management, shop front curator, crystal selector, energy healer, order packaging, plus so much more!) so it is a big deal when our posts don’t even get seen by the people who love us and want to see them! 💖 We rely on this platform for communicating with you, sharing new products, connecting with so many of you and it’s also space for you to buy your favourite crystals. I know we shouldn’t rely so heavily on insta so I’m looking at other platforms to put some fresh energy into as well. Full of gratitude for this push to start thinking outside of the insta box (what are your suggestions? Regular emails, Pinterest, Facebook group, live sales or any other suggestions?). Of course we will stay on IG but share the love around too.✔️What can you do to help?? Well if you love our crystals and want to help give our IG feed an engagement boost, then give us a comment and like if you can see this post! Make sure you keep seeing Soul Quartz in your feed by giving us a like or a comment when ever you see us. 💖 If you really love us then you can also turn on notifications by clicking on the three dots in the top right corner of our profile. ✨ Don’t just do it for us but for all small biz that you love! A double tap regularly on pages you love will teach IG who you want to see. 🙏🏽 Deep gratitude if you have read this far. Let’s stick together and lift each other up. 😘 Love Tegan xx 👸🏻
Getting some Hollywood glamour vibes from the Glitter Party Dangles today. You can get yours tonight when the store reopens ✨
|| ESPY ESCAPE ||
Another glorious day in WA! Not a bad spot to spend a few days before school holidays wind up. There’s plenty of hand-stitching to be done while enjoying the sea breeze at night
Holy Moley! January is nearly done! 😲⠀ ⠀
Please tell me that you’ve done your goal setting for 2019??? 🙏🏼 C’mon guys, there’s a reason why big businesses do this stuff - writing down your goals really works!!!⠀ ⠀
Don’t worry if you haven’t though, this numbers nerd has got your back 🤓 Sooo… in terms of business goal setting, there are 2 x things you need to do:⠀ ⠀
1. Figure out your high level plan (if you haven’t done this, download my FREE goal setting template in my bio)⠀
2. Break it down into a monthly budget and then load it into your accounting program. If numbers aren’t your jam and you need some help with setting a budget, come along for my FREE webinar on Tuesday night (tomorrow!) and we’ll walk through it together (register via the link in my bio) 📲⠀ ⠀
So much free stuff, so much love 💕 I want to help you have a cracker 2019! Let me know if you have any questions about the goal setting process (or my template or webinar!).⠀
Hope to see you there tomorrow night! 🤩
Be patient with yourself, nothing in nature blooms all year....