#lafitness

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I continue to go hard because this what I love to do consistently breeds the results you want never give up on yourself my body is my temple I build to perfection it’s a beautiful thing because you can mold it how you see fit with how much you put into it stepping foot in the gym is only the beginning (these are some of my back workouts this day I was a machine) #fuckracism #consistency #progession #love #pain #respect #results #dreads #theflash #backworkout #father #lafitness #chicago #passion #gymrat #dontlimityourself #noexcuses
My training and diet have changed since last week. Instead of doing lower body 4 times and upper body circuit only twice a week, I’m currently more focusing on upper body development especially arms, delts and lats with slow and controlled movements. Meanwhile my diet has incorporated more variety of food including shrimps, steak, peaches and @nutrition53 chocolate protein bar😁(my favorite meal of the day). Everything is experiment. . . @rachellee_fit @rachellee_fit @rachellee_fit
Purging. Getting back to myself. Though the days behind me and after may be tough. I still need to be true to myself. Do the things that I need to do. #heavyhitters #lafitness #instafit #healthylifestyle #livelovelaugh #instadaily #cardio #inspiration #purge #befit #blackgirls #blackgirlsworkout #melaninpoppin
To all the women out there... •You are unstoppable •You are beautiful •You are powerful •You are strong •You can do anything you set your mind to! •Don’t change who you are for anyone •Don’t let anyone put you down - Nobody can make you feel inferior without your content. Remember that!! . We all get insecure at times, and allow negative thoughts to enter our mind ... You are not alone, girl! 💁🏼‍♀️ But you have to get up, stand strong, and keep going! I AM HERE FOR YOU and I am so grateful to have this platform to inspire and help women on a daily basis all over the world 🙏🏼 To all the strong women in my life, thank you!!! I love you all so much❤️🙏🏼 . . @racheljoyfit @racheljoyfit @racheljoyfit
Thank you to this super cool, fun-loving group of people for welcoming this sassy, energetic northerner into your “home” and making the move to North Carolina that much easier. Also, notice how awkward I look compared to how fabulous Zach looks 😬 #notjustahobby #itsalifestyle #fitfam #purplewednesdays #lafitness #northcarolina #newhome #gymratlife #squad
Finally back in my mode💯💪🏽!! Finishing up 405 for 2 for last set and called it a night !! Time to get stronger!! Stay grinding fam🤟🏽!! . . . . . . #bodybuilding #lafitness #weightlifting #powerlifting #fitness #fitfam #fitlife #squats #legday #gymgrind #progress #grinddontstop #positivevibes #focus #pushyourself #405squat #health #ulcerativecolitis #jpouch #texas
Audio books and early morning workouts changed my life #fastedtraining #feedthemind #lafitness #azfitness
whenever @thenotoriousmma starts training for a fight my motivation goes thru the roof. heres and example of that 🦍🇮🇪🇺🇸👊🏻🐲#BagpipesAndPreworkout #160gorilla #ufc229
Forgot to post here is last week workout Monday - Saturday, no pic on Tuesday and rested on Sunday hit legs, back, arms twice maybe chest to. And the last two are yesterday arms and this mornings 5am legs. #getfit #getfitforlife #betterandstronger #strongerandbetter #lafitness #herbalife #sanantonio #texas #legday #legworkout #backworkout #backday #armday #armworkout #chestday #chestworkout #shoulder #shoulderworkout #youvsyou #24fit #herbalifestyle #herbalife24
A taddd aggressive but also an accurate depiction of my joy of getting back into my #GYM routinnnnnnneee 👻👻💪🏽🍑🏋🏼‍♂️🏃🏼‍♀️🤸🏼‍♀️ #lockerroomtwerkin
My back has made huge progress in the gym the last few months. Just last month I was repping 80lbs. Now I'm repping 102.5lbs. 4 sets of 10. Before 4 sets of 10 single arm. 💪🏋️‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bar1fitness #lafitness #backday #rows movingonup #weights #gym #progress #trusttheprocess #weightlossjourney #weightloss #weightlosstransformation
“ There is always room for improvement” says one of my favorite people (guardian) . You have to make moves to change current lifestyles. I am going to do what I need to do to grow. Thank you to anyone currently jumping out their comfort zones, making risky moves to better them selves as a whole. You definitely lit the fire under my ass. #omgitsmariela #tampa #planetfitness #lafitnessclearwater #lafitness #teammariela #marielaayala #fitness #steveharveyshow #theellenshow #marielaayalaweightlosstransformation #tampa #drozshow #droz #clearwaterbeach #clearwater #dunedin #transformationchallenge #largo #latina #puertorico #belleairbeach #univision #telemundo #orlando #boriqua #morena #marielabehavingbadly #HEEMANVEGGIEHATINCLUB #marilamasalta #marielaayalaleagueoftheextraordinaryphoenix
The Greatest feeling is seeing all your time and effort come to life. 🏆 : : : 1️⃣Pray🙏🏿 2️⃣Plan 📝 3️⃣Execute 🏆 4️⃣Repeat 🔂 : : 📈Reach your Potential 📊 #chicagotrainer #chicagofitness #globalfitness #highintensity #citcuittraining #vegan #veganfood #veganbodybuilding #hypertrophytraining #weightlosstransformation #weightlossjourney #weightlossdiet #nutrition #lafitness #xsportfitness #ffc #equinox #equinoxgym #miamifitness #nyfitness #sportsperformance
I’ve been super MIA due to school starting and my busy schedule but I’ve still been making time to squeeze the gym in at least 4 times per week and meal prepping on either Sunday or Monday. I also haven’t made a food post in a while so I figured I would share with you guys a few things about me and my feelings/ the positives to meal prepping 🥗🥘🍲🍛 1️⃣ SAVING MONEY : 1 thing I’ve realized since I’ve started meal prepping for my weeks is how much money I have been saving during the week by prepping my meals. Before I prepped, I found myself spending roughly $30 per day on coffee, breakfast, lunch & dinner. By going grocery shopping (with a budget in mind & a list of what you plan on making), you minimize your chances of going to pick something up and spending anywhere between 5-10$ on just 1 meal. It’s also nearly impossible to each healthy for cheap. Especially depending on your location and where you work/live/go to school. All together, I usually spend roughly $30-$50 on groceries for the week. 2️⃣ HEALTHIER EATING HABITS : once you get yourself on a healthy path, it’s harder for your body to go back to eating “unhealthy” again. Also, when you prep your food, you know exactly what ingredients are going into it and you’re able to incorporate healthier fats, carbs, etc. You are also more inclined to eating it if it’s already prepared versus having to cook every single day for every single meal. 3️⃣ ITS ENJOYABLE : after you have started to introduce yourself to different foods, spices, and marinades, you realize how yummy these healthy meals can be. I also find that it’s nice/fun to get your mind off things, go to the grocery store, and take about an hour or 2 to cook and prepare your meals for the week. And once you find a prep that you love, you look forward to making it again. • • • I am always open to giving out meal prep ideas and/or how I enjoy preparing my meals. So feel free to shoot me over a DM with any questions and I would be happy to answer! This week’s prep ⬇️ ✨Turkey meatballs ✨Sweet potato (sub for) Jasmine rice ✨Peppers and onions (sub for) spinach
If you think you’re too good for a trainer or just a friend that wants to push you then you are not tapping into your own potential, thanks for making the trip out here @caribbean_muscles had a painful leg day
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Morning ritual
They say hard work pays off. I just love to get to the gym every single day and sweat it out. #latergram #latepost #gymflow #gymsharkwomen #gymshark #lafitness #lafitnessnorwalk
Wake with a purpose everyday and go to sleep satisfied!!! Happy hump day everyone! It's count down time now until we get keys to our new home #gymlife #gymaddict #fitnessmotivation #shredding #weightlossmotivation #lafitness #lifepurpose
Hi instagram 👋 long time no see!! . . Here are some good ol’box jumps I got playing around with Yesterday, extremely proud that I am now able to jump at this height (36” I believe was the height on this one) and super pumped to be back for good 🙂 . . If anyone has anything they’d like to see progressions on, curious on form and technique and/or looking on how to advance your mobility give me a follow and DM me!! #fitfam #lafitness #personaltrainer #mobility #power #strength #workout #lift #lovetheburn #boxjumpgoals
Life will always throw obstacles your way. What you go through doesn’t define you, it’s how you respond to it and bounce back that does. Back to business today! #dezhommefitness #backday #mrolympia
Gotta show love to the gram! So yesterday was #legday . These used to be my max lifts but now they are just my heavy day. 315 lb squats and 315 lb deadlifts. This was just among the other things I did (walking barbell lunges, leg curls, calf raises, leg extensions, etc) NEVER. SKIP. LEG. DAY. My goal isn’t to go heavier than 315 because honestly, I’ll never need to lift that in real life. I’m just doing it to build muscle, I’ll go lighter but more reps next week for definition and tone. Hope I inspired someone to get out here and lift something! I started out skinny-fat last year and here I am, if I can do it, anyone can do it!! 🏋🏽‍♂️ . . . #fit #fitness #fitnessmotivation #gym #squats #deadlift #calves #quads #legs #iworkout #beard #beards #beardgains #workout #lafitness
LETS GO!! FLIPPING TIRES BABY STYLE!!! So My 18 Month Old Decides He Needs A Quick WorkOut So He Proceeds To Flip His Bassinet Like A Tire 😂😂😂 SWIPE LEFT TO SEE PROGRESS. #baby #babyboy #toddler #fathersday #infant #buybuybaby #babies #babiesrus #kid #prodigy #blackbabies #babymodel #babyshower #babyboy #babyg #babyfashion #babys #babyfever #deadlift #gym #benchpressing #benchpress #workout #gym #gymbuddies #chestday #lifting #lafitness #xsportfitness #fitnesslifestyle . @xxsamanthafit he lifting already 😫😂😂
Day 180 on my quest to be healthier. Today was back and bizeps day I swear pull ups are not my thing . #trainlikeabeasteatlikeabeast #gettingfit #gettingthere #newgains #newhights #workout #healthylifestyle #lafitness #transformation #like4like #backworkout #backandbiceps #gymfit
Family Yoga time👩‍👩‍👦‍👦 Tag your Friends . . If your liked it make a sure to follow us to Do not miss the next amazing videos that We gonna shear👍 Stay with us for amazing viral videos.😉 . 💯 for best motivation tips and videos @x6union ✔️ . Please FOLLOW AND LIKE @x6union ✔️ . . Tag somebody who'd love this .... FOLLOW:- @x6union ✔️ . PLEASE FOLLOW AND LIKE FOR BEoST FITNESS CONTENT. . . #gym #fitness #motivation #muscles #fitnessvideos #calisthenics #gains #fitnessaddict #shredz #lafitness #shredded #igfit #aesthetics #allenamento #tbh #ahvaz #musclevideos #barstarzz #tehran #gymaccord #theshowoffz #calisthenicsworkout #photooftheday #insane_workouttt #calisthenicsmovement #calisthenicsgirls #calisthenicsvideos #x6union
Breakfast!!!!!!!!! Mmmmmm
Had to go to an #lafitness . I miss my gym @mi40_gym. On the bright side this hotel has great lighting! #chestday #jackedlikejoe #bigcountry #gains
Because I Didn't Feel Like Going To The Gym🙄😜 Smashed the 500 workout at home 100 Squats 100 Crunches 100 Dips 100 Push Ups 100 Abs #StayCommittedToYourGoals #WWW We Werk Wednesday's 💪🏾 "If ChanCan👉🏾YouCan" Just because it's not IG'd, or Snapchat doesn't mean it's not happening.😎
Exactly 1 year ago I moved to Los Angeles and also dedicated myself to the gym. I am nowhere near where I would like to be but I feel so much better and I am motivated to keep working hard.
No hay escusa quien se propone hacer algo bien siguiendo la meta todo lo logra, desviarte de tu meta y propósito es destruirte a ti mismo lo que haces hoy define tu futuro. 💪😎👍 no parar hasta ver mis cuadritos perfectos. 🌴😂👍🌴 #fitness #fitnessmotivation #fitnessfood #fitspiration #fitnesslife #fitnesslife #gym #gymmotivation #hero #motivacion #miamibeach #miami #miamivice #brickell #venezolanoseneldoral #venezolanosenusa #miamiliving #planetfitness #lafitness
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