#lakeoswegooregon

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The glorious glute day is upon us! For me at least it’s squat day with a new focus on these glutes. 6’s with 245lbs with an AMRAP to 11 this week, god I hate doing reps. I can’t wait to move weight again. This back will be healed soon! Banded RDLs and reverse hypers to help 👌🏻. #Squats #legday #deadlift #strength #strengthtraining #powerlifting #strengthandconditioning #weights #weighttraining #weightlifting #fuckgravity #workharder #fitness #gym #gymlife #healthy #health #healthandfitness #pufftobuff #instagram #igers #instagramfitness #portlandoregon #tigardoregon #beavertonoregon #lakeoswegooregon
This was a favorite from our fall minis! . This cutie has a special place in my heart and knows how to lay the charm on thick! Watch out ladies! 😉
Santa Claus is coming to Lake Oswego! Bring the kids, get pictures with Santa, and join the fun! Click link for details. https://tomhintz.evusa.com/en/santa-is-coming.php. Video, courtesy of videezy.com
Szemi said we should do holiday cards this year. He said I couldn’t be in it. #divadog • • #workingdog #workingdogmagazine #policek9 #policek9unit #policek9magazine #policedog #germanshepherd #gsd #lakeoswego #lakeoswegooregon #youandblue
@olivegarden for dinner with my in-laws. When the wait staff told us Gnocchi was the special for the day, I couldn't be happier (I love their soup!). Hubs and I both ordered Gnocchi-- I got mine with shrimp (1st pic), hubby chose chicken (2nd pic). 'Twas sooo yummm! #gnocchi #dinner #olivegarden #visitingfamily #goodeats #twothumbsup #yummy #foodie #foodgasm #foodpic #yum #delicious #instafood #foodstagram #foodlover #foodporn #summer2018vacation #ourcalioregontrip #lakeoswegooregon #LakeOswegoOR
For the next three weeks, we’ll be opening our doors 1-5pm on Sunday to accommodate your holiday shopping needs. Customize a gift basket with wines, olive oils & spices or snag a gift certificate (...or treat yourself to a glass of wine - you deserve it 😉). . . . #wcwines #worldclasswines #winebar #winetasting #pdxgifts #winegifts #wine #pdxevents #lakeoswego #lakeoswegooregon
The rain is back Oregon! Time to move indoors I guess! These class photos are all done, and I get to pick up the prints I ordered today. I made custom documents in photoshop, which is super fun for me. 🙃
Blonde ambition! I tried out my camera like promised in my earlier post but had the settings all sorts of wonky 🤦‍♀️ Luckily I took pics with my phone too so I was able to capture my incredibly beautiful client’s upgraded blonde look! #smallmiracles . . . . #pdxhairstylist #beavertonhairstylist #instagramphotos #lakeoswegohairstylist #tigardhairstylist #portlandhairstylist #portlandoregon #camera #notaprofessionalphotographer #blonde #balayage #blondebalayage #ombre #highlights #blondehighlights #livedinblonde #blondesofinstagram #blondegoals #blondeinspo #blondehair #goldwellapprovedus #blondeambition #holidayhair #bridalhair #lakeoswegooregon
I tell all my patients they stay in braces till I get to come see them doing what they are passionate about, whether that be sports, music, art, whatever! My practice is not just about smiles, it’s about relationships and community and building a family with my amazing patients. This lovely lady @irisbreckenridge is vibrant, funny, super sweet, and incredible at #gymnastics . Today Dr Andrew and I got to watch her show off her #madskillz 💥@metrogymnastics ! . . . . #lakeoswegooregon #lakeoswego #orthodontics #vaultbarsbeamfloor #saturdayfun
2.1 Million-2.4 Million 3.2 Million 3.8 Million and 5.5 Million Recent Sold and Pending Properties successfully marketed in the Lake Oswego Country Club District. #listingbrokerterrysprague #christiesinternationalrealestate Not only did we list the properties, Luxe Christie’s represented the buyers in 60% of the Transactions. We list the properties and we bring the buyers from our international marketing exposure. Congratulations to both our buyers and sellers!! Such an honor!!#terryspraguemarketleader #luxuryhomes #lakeoswego #lakeoswegorealestate #lakeoswegooregon #luxuryrealestate #luxuryrealestateagent
Are you ready for your new brows or are your brows ready for you everyday? Don’t wait to get those full natural and on point brows. Visit www.beautyustudio.com or text 5034464774 #beauty #microblading #microshading #pmu #brows #beautyustudio #oregon #westlinnoregon #portlandoregon #salemoregon #lakeoswegooregon #face
Here’s my morning weight, I’m feeling pretty good about it. Minus when I lift with my belt im not really fat either. Last time I weighed this much I didn’t workout and it was all beer....started my workout this morning with block pulls and RDL’s then did some Hatfield squats in a pyramid I started here with 12 reps at 245, 295x8, 335x2x6, and then back down again. Did a few other posterior chain exercises as well after. Overall a great lifting session. Also repping my swag I got from @evanmcdanielfitness , it’s a sick shirt and he’s a great coach #squats #quads #legday #hamstrings ##deadlift #backday #rowsforthehoes #rows #pullday #hamstrings #posteriorchain #strengthtraining #weighttraining #strengthandconditioning #strength #weights #fuckgravity #pioneerfit #powerlifting #accessorylifts #workhard #lakeoswegooregon #tigardoregon #portlandoregon #beavertonoregon #pufftobuff #fitness #gym #gymlife #workout #instagramfitness
I think the best thing about this picture is my little brother being a tiny photobomber in the back 😉.
Last week in my home town #portlandoregon it was freezing 🥶I miss my family but happy to be back in warm weather! #mthood from the plane. #freezingweather ❄️ #family #grateful #dedematz #flying #lakeoswegooregon #love #friends #skiing 🎿 #movies #vacation
The Mistletoe and Starlight concert is Dec. 15 at 2pm. 🎤🎄⛄️Tickets on sale at www.lakeoswego.city/holidayconcert. All proceeds benefit the Lake Oswego Adult Community Center _ #lakeoswego #lakeoswegooregon #westlinn #oregoncity #fundraiser #holidayconcert #christmasmusic #holidaymusic #christmasconcert #lakeoswegoor #livingwellinlo #candycane #stockings
Need to sweat off those holiday party meals? Our Adult Indoor Fitness class is a perfect way to stay in shape over the winter in our new downtown LO facility! We have classes at 5:45am and 9am, three times a week. Check out more info on our website lakeoswegorowing.com . . . #lakeoswego #lakeoswegooregon #portland #fitness #indoorrowing #erg #fatergos #rowing #rowingmachine #rowingworkout #pnwonderland #racing #explore #oregon #wellness #grind #winter #fit #fitnessmotivation #stayinginshape #health #training #portlandfitness #personaltraining #coaching #concept2rower
Beautiful fuller brows. 😍 $300 special ends this month. Please Visit our website www.beautyustudio.com or text 5034464774 #makeup #pmu #beauty #lakeoswegooregon #oregon #microblading #ombrebrows #westlinnoregon
Honored to be part of this family's journey into this new phase of life called parenthood! . I can not wait to share some of their dreamy maternity photos as well but until then meet their sweet baby girl!
Our parent discussion last night was a fun and intimate way to answer questions regarding today’s education, grades and #fitlearning ! A very special thanks to @annawestinteriors and @westhomespdx for opening up their beautiful home to us! P.S. it’s going on the market in a few short weeks! #fitlearningportland #lakeoswegooregon #portland #oregon #pdx #lakeoswego
When dad feels bad that you’ve been cooped up so he gets you a new toy. You can see the traction control in the front paws kick in quickly. @jollypets • • #workingdog #workingdogmagazine #policek9 #policek9unit #policek9magazine #policedog #germanshepherd #gsd #lakeoswego #lakeoswegooregon #lakeoswegoliving
Secondary press day. Decided to sit on a bench vs on the floor because I thought it would be easier on my nagging back...recorded the amrap set and not any of the working sets. Then pounded incline press and shoulder volume items #shoulders #pressing #overheadpress #volume #reps #strengthtraining #strengthandconditioning #weighttraining #weightlifting #pufftobuff #cardio #fuckgravity #lakeoswegooregon #beavertonoregon #tigardoregon #portlandoregon #fitness #gym #gymlife #getbuff #fitfam #instagramfitness #igers #instagram #abs #core #gettingstronger #getbuff #bouldershoulders #workout #train
When the sun is just right ✅ Pink& purple tones + Extensions 😋 Taking appointments till December 23rd 💛 💛💛 Back in the salon, end of January. * All these images were taken in the same lighting and same settings, the first shot just wanted to be super lit and I'm obsessed 😍😍* Camera Nikon D810 Lens Nikon 35mm 1.4 Camera settings.... F/1.4 1/8000s ISO 1000
🏡🌳👉 FOR SALE: 17606 Woodhurst Pl, Lake Oswego, OR 97304. Located in the desirable Marylhurst Neighborhood in Lake Oswego! + 5 bedrooms 🛏 + 3 full bathrooms 🛁 + 1 partial bathroom 🚿 + Single Family Home 🏠 + 4,707 sq ft lot 🌳🚗 + 9,583 sq ft 🙌 #forsale #realestate #lakeoswego #marylhurst #marylhurstneighborhood #realestateproperty #cornerlot #sellersagent #buyersagent #homebuyers #properties #lakeoswegooregon #LO #sellers #homesellers #houseforsale #homeforsale
Inspection day in Oswego Lake!
What are your kids doing over the holiday break? _ Would they want to challenge their mind and body? Learn a new sport that could make them a Jedi Master IRL? Strengthen their strategic and analytical thinking while making new friends? 🤺 _ Then register them for Lake Oswego Parks and Recreation's Intro to Fencing Camp with @ofafencing ! _ Running from December 26-28 from 1-4pm, kids 7-13 will learn the basic tactical and technical skills of the Olympic sport of sabre fencing. (Safety emphasized) _ Register today at www.loparks.org search Activity 18126 _ #lakeoswego #livingwellinlo #fencinglife #fencing #lakeoswegomoms #westlinn #oregoncity #pdx #fencingtime #learntofence #jedimaster #winterbreak #lakeoswegooregon #wednesdayvibes #sabre #fencingclub #wintercamp #kidcamps
Lake Oswego State Championship Game in Oregon. Lake Oswego beats Sheldon 34-27. #lakeoswegooregon #football #oregon #sports #crowds #instagood #instagram #highschoolfootball #igers
New color and a few extensions for volume, she was excited said she’s never had so much hair 😀#hair #hairextensions #cinderellahairextensions #blonde #lakeoswegosalon #pdxhairstylist #lakeoswegooregon #hairfun
Fa-la-la! 🎄 Holidays are in full swing, and I can’t believe it. I am covered in red, green and white frosting at all times, and I love it ❤️ 💚 Also, I will be out this Saturday at @wishbonehomedesign for a Pop-Up Shop from 11 to 3. See you there! #deckthehalls #holidayshopping
Client wanted bold brows...and so she got it. Brow shapes and styles are based on client’s faces and preferences. Our ultimate goal is our clients are happy when they leave the studio. If you are thinking of getting your done soon, visit our website www.beautyustudio.com or text 5034464774 for more informations. #waterproofmakeup #lakeoswegooregon #beauty #pmu #permanentmakeup #oregon #business #businesswoman #westlinnoregon #microblading #beautyustudio #makeup
Did you know Lake Oswego Parks and Recreation hosts Adult Drop-In Volleyball on Tuesday nights? _ Adult Drop-In Volleyball is held at Lake Grove Elementary School Tuesday nights, December 4, 11, 18, from 7:30-9:45pm. Residents $3/Non-Residents $5 _ #livingwellinlo #lakeoswego #lakeoswegooregon #volleyball #volleyball 🏐 #volleyballtime #volleyballove #westlinn #oregoncity #tigard
This dry fall season=more time on the patio. Grab a hoodie, beer, and have a seat by the fire!
I cant help but share this one. I feel like it’s the classic “say cheese” face 😂 and she also is seriously cute 💕
'Baby it's cold outside' Schedule Cyndee's Signaure Himalayan Salt Hot Stone Massage, or add it to any one of Cyndee's other Massage Modalities, and experience the warming benefits of Himalayan Salt Crystals. Call 503-232-5653 now to schedule yours. Gift certificates also available for this and all other services. #massage #massageme #massagemecyndee #elixia #elixialwellness #elixiawellnessgroup #sellwoodmassage #portlandmassage #CBD #cbdtopicle #cbdmassage #aromatherapy #essentialoil #holisticmedicine #health #healthandwellbeing #portland #portlandoregon #lakeoswego #lakeoswegooregon #oregon #massagemodalities #oregonmassage #vancouver #vancouverwashington #vancouvermassage
Before & after today’s transformation done with tape - in extensions 14-16” and 20” inches ! Base color /highlight extensions & a haircut 💇 to blend 👱‍♀️👱‍♀️ #trentedwardsalon #lakeoswego #lakeoswegooregon #westlinn #wilsonville #lakegrove #tigard #sherwood #beaverton #balyage #portland #swpdx #sepdx #sellwood #oakgrove #milwaukee #kyrasbakeshop #hotheadshairextensions
Over the weekend I aggravated an old back injury warming up deadlift at a deadlift party 🙄. It’s the same one I had in the beginning of the year and i am pretty pissed about it. So until I’m going to hit a bunch of volume and work in the problem area and what I think will fix it. 3x6 squats with one last set of AMRAP of 10 reps. All at 225lbs. Then 3x12 reps on the front squats and a bunch of reverse hypers to work on the on the issue #squats #legday #reps #volumetraining #strengthtraining #weighttraining #weightlifting #strengthandconditioning #powerlifting #quads #hamstrings #lakeoswegooregon #portlandoregon #tigardoregon #beavertonoregon #fuckgravity #workharder #workhard #sweaty #consistency #depth #pioneerfit #nike #pufftobuff #healthy #fitness #fitfam #gym #gymlife
Looking for stocking stuffers. Revive has you covered. Www.reviveskinservices.com #stockingstuffers #cheapgifts #organicskincare #spagifts #pdxbeauty #bendoregon #lakeoswegooregon #reviveskinservices
LO’s Youth Action Council (YAC) is collection fleece to make blankets for kids now through December 6th at 7 locations! _ ✔️LOPR @loteenlounge (1060 Chandler Rd) ✔️ LO Adult Community Center ✔️@lakeolibrary ✔️ City Hall ✔️ LO Public Golf Course ✔️ Lake Oswego High School ✔️ @lakeridgehighschool _ Last year’s YAC Cover for Kids drive donated 77+ blankets to children in need! _ Help them reach their 2018 goal of 100 yards of fabric by donating raw fleece or completed blankets by Thursday December 6th. _ This year YAC will be making blankets to donate to the Clackamas Children’s Center. _ #lakeoswego #livingwellinlo #fleece #donate #clackamaschildrenscenter #lakeoswegooregon #lakeoswegoor
Temporarily changing up the tone for @hopegronke 💛 I have openings for color, cuts, and new hair extension installs till December 23rd! Then it's time for a mini vacation 😍 1 row of seamless weft hair extensions. Photo @beautybyburlespdx Want a mini hair shoot after your appointment? Write it in the comments section when booking 📸
My sister pointed out this weekend that my friends are all really domestic and I'm not 😆. Well Matt loves to cook so I usually just let him... That's why I married him 😉. What do you like to cook? I can cook, but I usually have to follow a recipe (which I usually find on Pinterest) or let Matt season whatever I'm making...🥘 Where do you get your favorite recipes?
Tear off underway. Guys are rocking it and this beautiful west Portland home is going to really pop with a new CertainTeed presidential roof system. With the market price for cdx plywood sheets so low, there is no better time to consider replacing your shake roof. Call our customer care team to schedule a roof inspection. (503)523-3449 . . #shakeroof #cedarshakeroof #pdxhomes #portlandhomes #pdxcontractor #jobinroofing #customercare #pdxroofing #certainteedroofing #pdxsmallbusiness #portlandbusiness #pnwhomes #pdxrealestate #pdxrealty #pnwroofing #pdxfamilybusiness #tigardoregon #beavertonoregon #lakeoswegooregon
I had the best time today teaching a private cookie decorating class to these fun ladies from @rubiahairsalon. They did an amazing job!!!! #cookiedecoratingclass #westlinnoregon #lakeoswegooregon #portlandoregon #cookieclass
Wishing everyone a happy and healthy Monday!
Two goofballs, one jacket 🧥 - #forcedfamilyfun
Now available + great for holiday gift giving - a wonderful medium-dark whole bean roast!! We aren't waiting to open our doors to start giving back. With our first coffee release we have partnered with the Lakeridge High School Swim team to support their team fundraising efforts. Half of all profits from the sale of this specialty blend go to the swim team and 50% come back to building Roots Public House. Get yours today - link in bio #rootslakeoswego #drinklocalthinklocal #pacerpride #lakeridgehighschool #swimteam #gatherandgive #lakeoswegooregon
It was a fun day making corded charm necklaces @thegrovelo for so many lovely gift givers. I made personal gifts for family and friends and love went into each and everyone one of them by the gift giver that carefully chose each charm to tell their story. Swipe ⬆️➡️ to see the love ❤️ My heart is full today 💕 #artisanjewelry #heirloomjewelry #jewelryaddict #jewelrylover #shoplocal #lakeoswego #lakeoswegooregon #boutiqueshopping #boutique #oneofakindjewelry #holidayshopping #handcraftedjewelry #handcrafted #breastcancersurvivor #cancersurvivor
"We celebrate at Christmas- not only that Christ was born, but that he lived." -Craig C. Christensen 🎄 How do you remember Christ at Christmastime? We read the story of Christmas in the Bible and sing a lot of Christmas songs about Christ at home and church. (In fact, I'll be singing at church on the 23rd with my sister and maybe mom playing on the harp for Portland friends if you wanna come 😉).
Sunday December 2...it’s our last showing of the season in the Portland area! Find us at Riverdale High School in Lake Oswego. We are also set up at the Eugene Holiday Market! #saturdaymarket #eugeneholidaymarket #pdxart #lakeoswegooregon #riverdalehighschool #lakeoswegoor #reticulatedsilver #18kgold #branchesbracelet #branches #oregonartist #organicjewelry #etsyseller #etsyjewelrydesigner #handmadejewelry
Ombré brows to cover old tattoo. Ombré brows tattoo is a great technique that will give that powdery soft healing brows. Check out our website www.beautyustudio.com for more information and take advantage of this month special for only $300. #waterproofmakeup #lakeoswegooregon #beauty #ombreeyebrows #ombre #business #businesswoman #westlinnoregon #oregon #tattoo #beautyustudio
Congratulations LO Lakers! STATE Championship WIN! #lakeoswego #lakers #lakeoswegooregon #lakeoswegohighschool #football
A red lip, some snuggly plaid... Christmas is here and my pretty, pretty client Leslie is setting the tone for love & hot cocoa kisses with her new husband. This gives me all the lovey, happy Christmas season feels! Now we need some Jameson for the naughty or nice salon hot cocoa coming your way! Do you take yours naughty (with Jameson) or nice (traditional)?? 🙋🏻 #naughty 😈🎄
How do I even start on a caption for this gorgeous woman?! My client Leslie chose the most unique and beautiful dress for her wedding day. I looked forward to seeing it for so long! What a stunner 😍
This is my gorgeous client Leslie, who is the kindest, sweetest woman who is also one of the hardest workers I know, and she is brilliant too! She was so happy and so gorgeous on her wedding day, the photos still make me smile.
Wedding Painting, acrylic on canvas, 1999. Artist's personal collection...not for sale, but thought I'd share it with all of you anyway because it's one of my favorites. #ldstemples #portlandtemple #lds #mormon #eternalmarriage #latterdaysaints #churchofjesuschristoflatterdaysaints #art #acrylicsoncanvas #wedding #oregon #pacificnorthwest #art #marriage #acrylicpaintings #ldsart #oregon #oregonartist #oregonart #lakeoswego #lakeoswegooregon
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