My goal is to maintain and build lean muscle all while living a balanced, healthy lifestyle. Many people think that once you get where you want to be you’re done; NEVER. Everything that you’ve worked so hard for can be gone just like that, whether you have a fast or slow metabolism. #nodiets #healthyliving #balance
I don’t set big goals, but realistic ones. & just knowing that they are having a positive effect on my quality of life is the reason I don't give up. It is the reason I keep going. It’s the small changes you make daily that count the most. 😊
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People who use Herbalife as apart of a healthy lifestyle can generally expect to lose around 1/2 pound to one pound per week.