#lattspread

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I didn’t have this amazing pancakes but I wish I did and I kept looking at it 😂 # You can never go wrong with pancakes with strawberries, blueberries and maple syrup 😝 # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #foodporn #foodie #cutting #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique
2/3 months so me prepping for my first comp👌🏻 # Im still shocked that I actually competed... just doing something that I’ve been wanting to do for such a long time and then making it come true. # I started at 71kg and weighed 62kg on comp day... a massive difference in look 👀 obviously with the tan as well that makes me stand out and me not looking like a fat blob😂 # I honestly can’t wait to compete again! This time I’m aiming for 1st place 🥇. I’m gonna bring a better physique next time and I’ll promise you that. This off season will be nothing like before... # # FACEBOOK PAGE - Ruben Ferreira PT Snapchat - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #showday #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #mensphysique #1dayout #nextfitnessmodel #nextfitnessmodeluk #vlogger #youtuber #back #backworkout #fitnessjourney #transformation
New YouTube video live at 10.30 # Diet break | balanced Diet IIFYM | Messed up my diet! # I honestly felt fat during those 5 days when I away... it definitely didn’t feel like me and I’m not gonna do it again... # 1. Because I’m not use to it # 2. Because I kept feeling sorry for myself knowing that I wasn’t satisfied with what I ate so it made me feel like shit (when your anxiety kicks in) 😬 # And 3. Is because I wanted to stay lean so I’m back to cutting for a week just so I can feel better and be happy with my body fat level # FACEBOOK PAGE - Ruben Ferreira PT Snapchat - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #showday #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #mensphysique #1dayout #nextfitnessmodel #nextfitnessmodeluk #vlogger #youtuber #fitnessmotivation #fitnessvlogger #dietbreak #iifym
You can definitely tell he didn’t want to take a photo with 😂 # Don’t normally post photos that’s not fitness base but I think I’ll do it a bit frequent. # If people are wondering why I’m wearing a hat when it’s hot outside, don’t judge, I like that hat 😂 I wear the whole time while I was away and I was too lazy to do my hair. # # FACEBOOK PAGE - Ruben Ferreira PT Snapchat - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #showday #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #mensphysique #1dayout #nextfitnessmodel #nextfitnessmodeluk #vlogger #youtuber #back #backworkout #fitnessjourney #transformation
Remember that anything is possible if you stay dedicated,driven and focus on the things you love the most. A year had gone by... I look back and see how much I’ve achieved! Year after year wanting to compete and always having something shutting me down... finally manage to fulfil one of my dreams! # I wouldn’t have imagine me competing this soon after a year from my tragic surgery... but it shows you that you anything is possible. I was put down soo many times... at the end of everything that Has happened this year I can definitely say I’m a tough cookie and will do anything to get what I want and desire. # NEVER GIVE UP ON YOU DREAMS.. I say this all the time and Ill keep telling people that. Be happy, be with your loved ones and enjoy your love as much as you can. # FACEBOOK PAGE - Ruben Ferreira PT Snapchat - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #showday #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #mensphysique #1dayout #nextfitnessmodel #nextfitnessmodeluk #vlogger #youtuber #back #backworkout #fitnessjourney #transformation
It was a good fun experience going up against these 2! Well done to you both getting second and first place! Well deserved! # Some of our poses from our comp 👌🏻 # FACEBOOK PAGE - Ruben Ferreira PT Snapchat - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #showday #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #mensphysique #1dayout #nextfitnessmodel #nextfitnessmodeluk #vlogger #youtuber #back #backworkout #fitnessjourney
I still can’t believe it was literally only last week that i competed.... it’s gone soo fast! I honestly cannot wait for my competition!! # Today’s gonna be my official first day back to the gym. Gonna be training Chest | delts | tricep with abs and cardio as I’ve kinda put on 4Kg on in the last 5 days while I was away so I’m gonna get rid of 2kg or to the point where I don’t feel like a fat blob 😂 # FACEBOOK PAGE - Ruben Ferreira PT Snapchat - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #showday #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #mensphysique #1dayout #nextfitnessmodel #nextfitnessmodeluk #vlogger #youtuber #back #backworkout #fitnessjourney
New YouTube video live today at 5pm 👌🏻 the reason why it’s late today is because I land at 3pm so I still need to upload it 😂 # I’ve been waiting for a week to upload this video! SHOW DAY! It was a great experience and achievement and proud of the video ☺️ # FACEBOOK PAGE - Ruben Ferreira PT Snapchat - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #showday #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #mensphysique #1dayout #nextfitnessmodel #nextfitnessmodeluk #vlogger #youtuber #back #backworkout
I’m glad to see my back coming in very well!! Still could’ve been a lot better as I was still holding some tub tub on my lower back but next time I’ll come in with a better condition 👌🏻 # Gonna work on my latts more, making sure my back looks wide enough while having a thinner Waist. # FACEBOOK PAGE - Ruben Ferreira PT Snapchat - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #showday #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #mensphysique #1dayout #nextfitnessmodel #nextfitnessmodeluk #vlogger #youtuber #back #backworkout
When fitness/ bodybuilding runs in the family 😝💪🏻 # I had I really good time in the gym yesterday with my aunt (who’s in her 30’s). Also who has won many competition as woman figure. # Even tho the gym was small, had everything you needed and even had many machine that I’ve never seen before so that was a great experience to play with 😂 # FACEBOOK PAGE - Ruben Ferreira PT Snapchat - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #showday #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #mensphysique #1dayout #nextfitnessmodel #nextfitnessmodeluk #vlogger #youtuber
Great to meet you and thank you for the kind words 💛💫 . #Repost @rfitness94 with @get_repost ・・・ Would like to say thank you to @get_bronzed for the amazing spray tan, experience and welcoming! Still loving the tan you said I would 😂highly recommend getting it when competing! I know I’m gonna be using it again 👌🏻🤙🏻 # FACEBOOK PAGE - Ruben Ferreira PT Snapchat - Ruben-ferreira YOUTUBE - RFitness # #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #showday #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #getbronzed #nextfitnessmodel #contestprep #mensphysique #1dayout #nextfitnessmodel #nextfitnessmodeluk
New YouTube live today 10.30👌🏻 # 1 day out from my first ever competition!! Show some love And tell yours friends and let me know what you thought of it ☺️ # My comp day video is already done and ready for Thursday so get ready for that one!!😬 # FACEBOOK PAGE - Ruben Ferreira PT Snapchat - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #showday #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #mensphysique #1dayout #nextfitnessmodel #nextfitnessmodeluk #vlogger #youtuber
Would like to say thank you to @get_bronzed for the amazing spray tan, experience and welcoming! Still loving the tan you said I would 😂highly recommend getting it when competing! I know I’m gonna be using it again 👌🏻🤙🏻 # FACEBOOK PAGE - Ruben Ferreira PT Snapchat - Ruben-ferreira YOUTUBE - RFitness # #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #showday #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #getbronzed #nextfitnessmodel #contestprep #mensphysique #1dayout #nextfitnessmodel #nextfitnessmodeluk
My favourite pose from yesterday👌🏻 # I’ll be getting plenty photos from an actual photographer so I can’t wait to see what he’s taken! I can say I proud where I placed and how I did. I honestly didn’t think was gonna come out with 3 trophy’s... getting a trophy I was happy enough lol # This will definitely not be the only one I’ll be competing, I’ll be back bigger, better, more shaper... I’ll make sure of it # FACEBOOK PAGE - Ruben Ferreira PT Snapchat - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #showday #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #mensphysique #1dayout #nextfitnessmodel #nextfitnessmodeluk
I had such an amazing time!! I would definitely do it again!! # Want to say thank to everyone who supported me and believing in me! I could’ve cried but I had to keep it in 😂 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #3daysout #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #mensphysique #1dayout #nextfitnessmodel #nextfitnessmodeluk
_ Learning to spread them WINGS with some of the best @chezzacherry Thanks again brother, you know your shit! 🦅 _ Practice. Practice. Practice 💪🏽 #lattspread
Men’s physique - 1 day out! # All tanned up with my second coat, might be having another one tomorrow👌🏻 # I’m so grateful to be in this position... after many years wanting to compete, it’s finally happening! I can’t hope wit to see what I’ll look like tomorrow on stage. I know some people would want their first competition to be an experience but to me it’s more than just a experience... my goal is to win it. i see myself winning, showing that anything is possible if you stay dedicated, positive and remember each fucking day why you goig through this journey... I’ve met a few of the guys and their definitely in good shape! So I better bring my A GAME and bring everything to the tablet and do my best to stand out.I worked too hard this to just want an experience. # FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #3daysout #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #mensphysique #1dayout #nextfitnessmodel #nextfitnessmodeluk
New YouTube video up today at 10am 👌🏻 # Had to get another video up before the big day.I’m grateful to be where I’m standing today. After many months, years so hard work,grinding myself, believing that one day I’ll be able to compete , it’s finally here... # Feeling tighter today, 0.1kg higher than yesterday which is fine as I look full/lean and tight.😬 # LETS MAKE TOMORROE HAPPEN. LETS MAKE IT A DREAM TO A REAILTY! # FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #3daysout #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #1weekout #mensphysique
3 DAYS OUT # This photo isn’t edited or filtered, pure raw photo. # New weigh-in! 62.5kg! Yesterday was the last low carb day so now I need to try and fill in the next 3 days but increasing 50g of carbs each day but on Saturday I’ll see if I need to go 200g or stick to 150g carb (same as Friday). # I’m honestly so pleased on where I am at this point.. is there room for improvements? Always room for improvements... still holding fat on my lower back slightly so I’ll need to compensate but looking full while still looking lean. INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #3daysout #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior
New YouTube video live at 10.30 today! # I’m so excited to be back doing YouTube! I’ve already finished with my next video so that will be up in 2/3 days time 😝 # Let me know what you thought of the video👌🏻 Thank you for everything who stuck around after 2 months with me video... 😌 # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #foodporn #foodie #cutting #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #nextfitnessmodel #peakweek #1weekout #5daysout
Good night out with the boys and their plus ones 👌🏻 # I love every bartenders face reaction when I asked for Diet Coke the whole night or water 😂 yep... I’m having Diet Coke lol or how I like to call it (Coke and juice) lol # Staying focus on my diet and not consuming unwanted calories when I’ve already hit my target for the day. # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #foodporn #foodie #cutting #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #nextfitnessmodel #peakweek #1weekout
Coast to coast cookie dough sundae 🍪 # Didn’t think it was gonna be good as I was looking at other desserts but I underestimated it lol # It was worth every macros lol even tho it still fitted as I basically had nothing to eat on that day 😂 INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #foodporn #foodie #cutting #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #coasttocoast
Back day done, love lifting heavy again first time I done deadlift in a while, always dig deep #gym #deadlifts #tattoo #backworkout #puregymbermondsey #puregym #lattspread #legday #backday #gymmotivation #personaltrainer #heavylifting #1000club
Really Really want my lower back/waist to get thinner... still feel like I need to work on the middle area of my traps and get the right side of my latts wider as I feel that the left latts are longer and wider😟 # Still thinking which Federation to do... there’s 2 Federation that’s on the 1st July which is UKBFF and PCA. Debating if I should do it on the 16th June.. let me know if I should wing it and do the 16th or just wait till the 1st July # Grow chicken wings, GROW! # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - #back #backworkout #backtransformation #backshredded #shreddedback #vtaper #vtaperback #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle
Start of my cut (71kg)vs 1 week ago of my cut (63.8kg)😬 - No one has actually seen my before photo as I wanted to see the difference from when I started and now. I still honestly prefer myself when I’m more shredded than my bulked up. Most likely because it stands out more compare to when I’m bulking but then again I do like eating,look fuller. Once I’ve finished my cut I’ll gonna focus a lot on my off session but I’ll worry about that when the time comes. Gonna carry on with my cardio,staying in a deficit and like always, pushing my limits. - Still have a long way to go so these last 6 weeks will be a killer... it’ll be worth it at the end. I’ll make sure of INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique
Back and chest session from yesterday shoulders this morn then chilling in sunshine ☀️all day 👌🏻💯keep working keep growing 💪🏻💪🏻#bodybuilding #bodybuilder #bigback #lattspread #wings #offseason #offseasongains #bulking #workout #workhard #gymlife #lovetraining #shoulders #bodyfxgymcoventryuk #bodyfx #bestgymintown
Had the thought in my head that if i worked away I would lose my gains. Different gym not eating the same thing every meal but I'm making gains and getting it done no excuses!
Can never go wrong with a cookie stack pancake 😋 I honestly could’ve had like another 3 more of these as it wasn’t filling but I had to control myself and not buy another one lol but I would definitely have this again or have a different flavour 😋 - The macros for this are, I haven’t got a clue but it was worth it 😂 INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #foodporn #foodie #cutting #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique
Nomnomnomnom, has this amazing avocado,poached eggs on a English muffin 2 days ago 😋 can never go wrong with avocado and eggs👌🏻- had this in harvester, I would go again but I could make this at home with my spices and it’ll be cheaper 😂 INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #foodporn #foodie #cutting #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique
Hahah my face cracks me up! Looks like I’ve seen a ghost 😂 - This photo was taken on Monday morning weighing at 64.6kg so only 1kg heavier after my 2 high carb days. Felt a bit bloated after the foods but it’s all goooood 👌🏻 my oblique needs to show more..... INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique
Good old fashioned hard work is what gets results grit and determination. Old school lifting not any of this internet shit 👊💪 #shredded #shredz #lattspread #latts #obliques #motivation #veins #veinspoppin #abs #6pack #tattedmuscle #tattoos #mensphysique #menshealth #aesthetic #aesthetics #bodybuilding #bodybuilder #rfr #selfie #gym #gymshark #instapic
Always Remember that no matter how hard your goal, the negativity you get from people or anything that makes you feel down, you’ll make it one day. The difference with me and some people is that I will do anything I can to get what I want, push more,work harder,show people that I’m willing to do anything that people wouldn’t do. Take risk, show my struggles. I’m gonna do what make me happy and no one is gonna start me. Only people can stop you is yourself. Stay focus, be happy and remember why youre doing it and never give up. - INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique
Been catching everyone out since 1997👌 👌 👌 @emmaa_carpenterr thank you for this 😂 #badhaircut #gameface #focus #thuglife #athlete #circlegame #pullups #lattspread #pose #decathlon #bantz #snapchat
#Repost @cyrusyazz with @get_repost ・・・ #repost @gundoctorcaz back in the day when we trained for the love of the sport not for the likes on the gram. Fortunate to share the stage with the man I looked up to 🙏🏻 Dix you are missed.#ukbff #u70kg #lattspread
7 WEEKS OUT - UKBFF 1 year difference from today with the same weight but different pose lol - I can say that I did well on my off season and things will only get better... last year I felt a bit leaner but not as big and I felt flat most of the days... this year im on a bit less calories than yesterday year but doing a lot less cardio but that will soon change as I still have work to do😬 INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique
You know you need to take a photo when you’re shredding and you see you lighten 👌🏻 - Yesterday was such a drainer after having only 3 hours sleep,up at 4.30am and walking everything... trying to follow my macros while at bodypower and being away from home was a killer so everyone knows I struggle not following it lol 😬but thing will only get harder as I’m gonna be away for 4 days on Monday so bringing the scale will be a must 😂 - After seeing everyone competing yesterday in bodypower it got me more hyped to work harder and do the best I can. These last 7 weeks is so important so to all my friends and family, you’ll need to understand why I’m doing this and if I’m being a pain in the butt just remember it’s only 7 weeks then it’s over 😂 - INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique
Third back workout of my week. DRAINNEDDDDDD. Making my weakest points better. Goodnight y’all 🖤#bodybuilder #bodybuilding #bodybuildingmotivation #lattspread #latts #backday #whatsalife #pump #physique #figure #ifbb #npc #wbff #selfmade
Cool thing about push days after pull days is the fact my rear delts stay swollen af. . . . #performancefirst #SFLT #dieliving ♠️ #lattspread #shoulderday #cuttingweight #strengthandconditioning #metalhead
Saw my good friend in Bulk Powder today! Met the same time last year in bodypower... it was great seeing you and catching up! @crgfitness - Such a nice guy! Need to check out his YouTube and Instagram page out!! - Definitely need to come down one day and get a session💪🏻hope you have a great 3 days in bodypower! I’ll let you know if I do end up going on Sunday bro 😝 - NSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle
Back going down at Maxxmuscle Gym Soon ! When you see a guy turn to the rear onstage,you will see who has been doing heavy deads and rows,and who has been doing squeezy pulldowns and machines! Choose the hard stuff! #backday #lattspread #maxxmuscle100 #maxxmusclearmy #anthbailes #100percentornothing #atomicbomb #preworkoutammo #thermo9mm #eaammo #ripped #essentialaminoacids #bodybuilding #anththefreakbailes #muscle #supplements #battleforbetterbody #maxxmusclegym
7 weeks out! New weigh in 63.6kg!😱 I’m honestly soo happy on how dedicated and determined to do well in this competition! - I’m gonna stick to what I’m doing as things are going well and not gonna be changing my food as what’s the point if it’s working... strive for more! INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle
Tryin to grow some wings!!....Still gotta lose this spare tire tho sittin at 208 -211 pretty consistently #growdammit #lattspread #babywings #inhuman #recovery #strengthproject #ironwarrior #work #hw #alpha #theclimb #inspire ##backday #powerlifting #bodybuilding #mutant #strongman #motivate #trainingday
New weigh in today - 64.8kg - Been ill for the last day or so while isn’t ideal for me when I wanted to go gym yesterday and do 150kcals cardio... but many years of experience of going to the gym, don’t go gym while you’re ill as it’ll only make things worse... recover first the get back, work twice as hard. - I’ll be upping my Cardo (SIIT) but 200kcals so I’ll be doing 800kcsls a week of cardio which isn’t a lot but it will make a difference and bring me longer to a calorie deficits. INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - #shreddedback #vtaper #vtaperback #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle
BULKING/ LEAN MUSCLE PHASE: - After many years of trying to put on muscle size while putting as little fat as possible I can say that I know the things i did wrong and the things I’m doing right now this moment.If I knew now what I knew then I would change a lot of things when it came to my diet and the structure of my workout. At the end of the day, you learn from your mistake, you adapt, learn new things all the time. - If I can remember the first photo was the first year of training weighing at 73kg and on the right was 3 years later (2 months ago) weighing at 71kg. MASSIVE DIFFERENCE... - Just remember if you’re in a lean bulking phase don’t be scared to put on a little bit of fat... I remember said I want to put size but keep my abs... NAAA MATE YOULL LOSE A BIT OF YOUR ABS 😂 don’t be scared, it’s impossible not to put of a bit of fat while putting on size... if you feel like you’re putting on a lot of fat, taper it down slightly or do a bit of cardio till your happy.. then go back to your calorie surplus and eat like a beast!😬👌🏻 - INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle
WHAT THE CATERPILLAR CALLS THE END, THE BUTTERFLY CALLS THE BEGINNING. SPREAD YOUR WINGS! 🐛👉🏽🦋 #goals #progression #consistency #bodybuilding #aesthetic #ripped #shredded #fitness #muscle #fitnessfreak #gym #gains #back #lattspread #pose #traps #abs #medicine #DrDench
We don’t grow when things are easy. We grow when we face challenges 👊🏻😈 📸 by @juster_muc ❤️ #backattack #backday #lattspread #vshape #training #gym #muscles #bodybuilding #timetogrow #challenge #neverquit #neverstop
New update! I’m back to cutting😂😂 - The reason why i said why wasn’t as I thought I wasn’t big enough to place or win and didn’t have a competition date... but I thought to myself, anything’s possible and achievable if I stay positive,sticking to the right mind-set and just work my butt off... - I believe I can do well at this competition (1st July, UKBFF). So sticking to my macros/cardio and workout. No excuses.... I have days now that I don’t want to workout after a long day at work but that’s when I have to take my ass to the gym and train... - INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle
New weigh in - 68.8kg ☺️ still have some abs showing if I can even call them abs 😂 - My calorie intaking was 2050kcals and my macros/calories now: - Training days Fat - 60g = 630kcal Protein - 200g = 800kcal Carbs -360 = 1440kcal Kcals total =2870kcal - Rest days Fat - 60g = 540kcal Protein - 200g = 800kcal Carbs -150g = 800kcal Kcals total = 2230kcal - It’s a shame that I’m not cutting anymore but I thought to myself if I want to win it I’m gonna have to get a lot bigger than what I am now.... I think I would do well in a normal federation but if I want to UKBFF competition and not get smashed to pieces then I’m gonna have to work twice as hard when it comes to the gym and my diet 👌🏻 - INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - #shreddedback #vtaper #vtaperback #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle
Put your back into it. One of my favs! ___________________ 4weeks from peak week and I'm hitting a wall in training and nutrition. Everything is coming up so soon too. The bikini fitting, body fat scan, a photo shoot during peak week, and the body is sitting here like a German tank refusing to drop weight. ____________________________ Let's bring it home ketosis! Sleep, eat, sweat, repeat. #ketosis #backstrength #lattspread #wingsmotherfucker #wings #nutrition #figurecompprep #figurecompetitor #training #bodybuilding #bodybuildingmotivation #shoulderstrength #hangryisreal
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