#lattspread

1,628 posts

Loading...
#liveinthenow 🧞‍♂️ _ Something I’ve been working on in my personal life which I wanted to share with you; is living in the present and being there whole heartedly. _ Too often I’ve caught myself living in past, or focusing to greatly on the future or smaller details which don’t matter! Its highly distracting especially when missing out on things that are actually happening right in front of me. _ It’s challenging and difficult at times. But I think we are all guilty of it. We live in a society where self gratification and instant fixes are ingrained into us by technology/society. _ Now days I’m learning, acknowledging and respecting my past but not dwelling on it. I’m planning, preparing and designing for my future. But more importantly I’m taking action, embracing and fully awake in the present, living here and now... After all it’s the only place we live, right! ☺️ _ #thinkingoutloud
Never forget where you started.. # That sad face 😂 # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #transformationtuesday
Aaaah ich kann’s kaum erwarten, endlich wieder die Flügel auszubreiten 🦋💪🏻😏 ⠀ Leider war ich aufgrund meiner Erkältung schon 2,5 Wochen nicht mehr trainieren 😭 Aber morgen will ich endlich wieder loslegen 💪🏻😍 Ich kann’s kaum abwarten und bin mittlerweile schon ganz hibbelig 😂 ⠀ Aber ☝🏻 ich versuche auch in unfreiwilligen Trainingspausen immer das Positive zu sehen. Es ist so gut für Muskulatur, Gelenke, Sehnen und Bänder sich mal so richtig regenerieren zu können. Zumindest einmal im Jahr ist es bei intensivem Training auch absolut sinnvoll, eine mehrwöchige Trainingspause einzulegen. Aber seien wir mal ehrlich: Die wenigsten von uns Fitnessfreaks machen das einfach mal so 🙈 Also ist es gar nicht so schlecht, wenn unser Körper uns eine längere Trainingspause gelegentlich mal aufzwingt 😊 ⠀ Die Leggings und der Sports Bra sind von @beyondlimitscom 💕 |Anzeige| ⠀ ⠀ ⠀ ⠀ #fitnessfreak #gymrat #gymlover #girlswithmuscle #lattspread #wings #vshape #toned #fit #fitnesslifestyle #beastinthegym #restday #restweeks
Looking like a 4ft Christmas tree from this angle 🌲 😂😂need to get my upper back a lot more bigger and thicker... within time it’ll come.. within time.. # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #backworkout #back #backvtaper
Banded BB RDL - good way to hit your hamstrings and your glutes. using the resistant band is a good tool because you’ll have the resistance on your hips so when you explode up and squeeze that peach (driving your hips forward), you’ll have a better contraction. don’t forget, mind muscle connection so focus on driving does hits in and focus on the muscle groups you want to target. # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - # #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #hamstringworkout #hamstrings #bulking #bulkingseason #quads #quadsworkout #glutes #glutesworkout
Back game going strong in the winter bulking mission , overall strength is through the roof and I’m managing to keep the body fat reasonable sitting comfortably at 16%. Smashed the session today with my wing man and brother @seany_dee_89 #bulking #backsession #lattspread #weaintplayinggamesoverhere
my face looks so worried 😂6/7 months down the line weighing 71/72kg. 10kg difference from when I first stepped on stage. # In reality most people who want to build size are afraid to put on a bit of fat and lose their abs. Well youre gonna have to suck up because if you want to grow you’ll put on a bit on fat, depending what you eat if it’s junk food, how drastic you increase your food intake and many more reasons. # Always trying to progress with my lifts,reps, improve my sleep, reduce my stress and anything else to improve my physique. # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle
Today was honestly the most intense,brutal workout I’ve ever done in my life... the almost of times I was on the floor gasping for air and struggling to stand up... So intense I was in tears the time I got to my car then threw up outside 🤮 😬 # Quads and glutes. Trying to get them even bigger as it’s not big enough the way I want it to be. # Even tho today’s workout was hell, I loved it. In order for me to get where I want to be I’m gonna have to push my limits... today I definitely did. # #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #hamstringworkout #hamstrings #bulking #bulkingseason #quads #quadsworkout #glutes #glutesworkout
April strikes the date set to start prep untill then I’m working on getting stronger, keeping technique as tight as possibly and making those working sets as intense as I can ✅ • • • #bootybuilding #leanbody #murves #leanmuscle #getstrong #extremegym #lattspread #delts #girlswithguns #figurecompetitor #pcaarmy #preplife #offseason #improvementseason #gainz #flex #fitfam #bodybuilding #fitnessaddict #xframe #quads
There is no substitute of PERSISTENCE! . It cannot be supplanted by any other quality! Remember this and it will hearten you, in the beginning, when the going may seem difficult and slow. . Without PERSISTENCE, you will be defeated, even before you start. WITH PERSISTENCE YOU WILL WIN! . Pic credits: @little_version
Be patient. Work hard. Do F***ing anything to get where you need to be. # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle
Back when the weights in the gym wasn’t heavy enough... making my own weights 😂 62kg single arm row # It’s good to not have the struggle no more and not need to make my own weights 👌🏻🙆🏻‍♂️ # Also my calves looks mega thin here😂😂 INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #backworkout #back #backtattoo
MAKE EVERY REP COUNT! # Thank you @benmarkphoto for this amazing shot! INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle
Single side lateral raise with my little poop friend behind me cheering me on😂😂😂 # Squeezeeeeee!😂😂😬💩 # # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #motivation #motivationalquotes #motivation
Back latt spread😌 wait till my waist is slimmer. #back #lattspread #backlattspread #bodybuilding #fitness #mensphysique #physique #progress #posing
Whenever you feeling like giving up, look back Remember where you started... # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #bulking #bulkingseason #shredded #transformationtuesday
Back for me has always been an issue. Bringing it up is needed. Every Monday I make a trip to Naas to @akafitness for a back dominant workout, also hit back 2 more time a week on my own. The truth is back probably wasn't weak for any other reason than I just didn't train it frequently enough. 21 weeks to my first show and with a good coach and friend like Alan I'm sure I'll bring a solid package to the stage. Ps. Yes that spot is maaahoooosive. #bodybuilding #progress #lattspread
2 days ago i had a great back workout with this motivational brotha.💪 I did his workout routine... and at the end i was sweatin like i took i shower with my clothes on😂💪 #cobraback #duopenotti #bodybuildingmotivations #workout #motivated #routine #showertime #sweat #clothes #lattspread #latts #hardwork #brother #beastmode
Just finished doing back.Feeling pumped and always a good feeling knowing I have hit a good session, always time to hit that pose so you can see how you look. That's important .! #backtraining #back #lattspread #bigback #backworkout #focusedonmygoals #focused #focusedonmyself #stayfocused #pumpedup #pumped
Always have a vision. Follow your dreams no matter how big it is. Thank you to @benmarkphoto for this amazing photo taken! Hit him up for photoshoots! # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #motivation #motivationalquotes #motivation
Can never go wrong with a cheeky dessert from prezzo 🤤had to share it tho with This melons- @rui.bizarro.1 (on a budget)😂 # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #turtlebay #foodporn #foodie #cutting #shredding #prezzo #dessert #desserts
Be the person that people would never thought you’d turn out to be. Things you would do. Goals you’ve achieve and want to be achieved. # No matter where you are in the world, find your happiness. Have a vision. Do the things you want to do even if it means going alone. # Wouldn’t have thought I’d be where am I today.. travel alone, be a personal trainer, compete for men’s physique. I’m grateful to be where I am today. # FACEBOOK PAGE - Ruben Ferreira PT Snapchat - Ruben-ferreira YOUTUBE - Ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #showday #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #adventuretime #adventure #journey #splitcroatia 🇭🇷 #splitcroatia #croatia #croatia 🇭🇷 #croatiasplit #plitvicenationalpark #plitvicelakes
Can never go wrong with pancakes 🤤🤤 # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #turtlebay #foodporn #foodie #cutting #shredding #pancakes #wagamama
Arnold Classic Europa 2018 #backstage ••••••••••••••••••••••••••• 🔹www.freynutrition.de🇩🇪 •••••••••••••••••••••••••••••••••••••••#classicbodybuilding #lattspread #freynutrition #freyathlet #teambotthof #arnoldclassic2018 #latissimus #motivation #felixfriday •••••••••••••••••••••••••••••[anzeige] @matthiasbotthofifbbpro @freynutrition @andy_frey
Swipe👉.....👀 Getting those latts flexed..😁 Wings wings wings wings🏋 🐣🐣🐣 #no_editz #lattspread #wings #bodybuilding #back #spine #traps #broadness #flex_mode #stay_motivated
#bodybuilding #nabba #mrmanchester #1978 #gueststar I was 8 or 9 at the time the youngest bodybuilding in Europe at the time. @schwarzenegger Oscar hideandstand @nabbauk #manchester #latts #lattspread #muscle #frankzane #me
Results happen overtime, not overnight. Work hard, stay consistent and be patient ✌🏼💯 #abs #arms #biceps #chest #lighting #mirrorselfie #gains #vain #lattspread #iphone #beard #calvinklein #teenbodybuilding #powerlifting #l4like #f4f #comment4comment
Didn’t even know I had this photo or the video of it on my phone... # The good old days when I had noticeable abs🙃 I think it was within a week after my comp as I can see that my tan still on(all patchy) # Can definitely see my weak points that I need to work on and bring a better package for next time when I’m back on stage. # Forever building that sculpture. # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #backworkout #latts #buildingthatback #bulking #bulkingseason #leanmuscleproject #shoulders #shoulderworkout #traps #cappedshoulders
ThrowBack 2 months ago when I was leaner and veins were popping 😬 # Made me laugh when I look at myself in the mirror then thought to myself, wow... definitely got a chubby face when I bulk up or another word i like to call it cuddly 😂 # FACEBOOK PAGE - Ruben Ferreira PT Snapchat - Ruben-ferreira YOUTUBE - Ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #showday #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #shouldersworkout
271lbs Teddybear @moussmegatron
#flashbackfriday To a Back Session with @nastyleroydavis and @ifbb_pro_ernie_taylor Filming for 100 % Nasty DVD ( Swipe ⬅️ ) I remember it well! Try training Back with these 2 Big Bastards when you have a bout of the sh*ts 😬😬😳 We made it through..just! Im sure @jamesgrealishfilmmaker has some “Interesting” audio footage from my radio mic during the toilet trips 😳😳😂 #toomuchinformation 😬 #backday #lattspread #100percentnasty #bodybuilding #muscle #maxxmusclegym #maxxmuscle100 #anthbailes #leroydavis #officialteamnasty
This is what 8kg look like with no tan and 4 months difference # Slight bit of a tummy but not really noticeable and can tell I’m getting bigger with my chubby cheeks 😂 # The good days when I was shredded but I do like food so I can’t complain... # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #bulking #bulkingseason #shredded #transformationtuesday
Ups and Downs.. Ive learnt that during my fitness journey this was never gonna be easy. It’s a selfish sport but it shows true dedication and pride. # Thank you for the very few people who didn’t walk away in my life and believed in me. Surround yourself with people who would do anything for you. Those are the people who will make your life better and your journey easier. # FACEBOOK PAGE - Ruben Ferreira PT Snapchat - Ruben-ferreira YOUTUBE - Ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #showday #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #shouldersworkout #shoulders
Muscle-Mind-Connection 💪🏻🧠 Was ist das, warum ist sie so wichtig und wie bekommst du sie? . Unter der Muscle-Mind-Connection versteht man die Verbindung von unseren Muskeln zu unserem Gehirn. Bei einer guten Muscle-Mind-Connection fühlst du den Muskel während dem Training richtig und kannst ihn aktiv ansteuern. Du triffst deine Zielmuskulatur besser und dein Training wird somit auch effektiver. . Eines vorweg: Eine gute Muscle-Mind-Connection aufzubauen dauert Jahre. Und bei bestimmten Muskelgruppen dauert es in der Regel auch länger, als bei anderen: Besonders bei Rücken, Beinbizeps und Po fällt es uns oft schwer, die Muskulatur richtig anzusteuern und das hat einen einfachen Grund: Wir können diese Körperbereiche nicht sehen. Ich habe zum Beispiel über 3 Jahre gebraucht, um meine Rückenmuskulatur beim Training richtig zu spüren und nicht nur die Gewichte von A nach B zu bewegen. Heute gehört mein Lattisimus zu meinen absoluten Stärken und das, obwohl ich die Gewichte bei den meisten meiner Rückenübungen sogar reduziert habe. . Hier sind ein paar Tipps für dich, was du tun kannst, um deine Muscle-Mind-Connection zu verbessern: 👉🏻 Konzentriere dich während der gesamten Übung voll und ganz auf die Zielmuskulatur. 👉🏻 Versuche, wann immer es geht, mit den Händen den Muskel fühlen (z.B. bei Crunches). 👉🏻 Reduziere vor allem bei Isolationsübungen die Gewichte und konzentriere dich dafür bewusst auf die Muskelkontraktionen. . Ich hoffe, dieser Beitrag hat dir ein wenig weitergeholfen 🤗 Und wenn du noch Fragen oder vielleicht sogar Tipps zu dem Thema hast, schreibe sie mir sehr gerne in die Kommentare ❤️ . #fit #fitchick #fittipp #musclemotivation #muslcemindconnection #trainwithbrain #fitfam #backattack #backday #lattspread #knowledgeiskey
👈🏻Post workout photo # The struggle was real when trying to take a photo of with the mirror but because I’m a short mothefockkerrrrrr even on tip toes I couldn’t even see 😂had to rest my phone onto something instead... # Good push session👌🏻had the shakes and tingles from the pre workout... sweaty Betty cake out 👀 # Weight so far - still 69.7kg but we will see tomorrow if I’m heavier after the sushi tonight 🤤 # FACEBOOK PAGE - Ruben Ferreira PT Snapchat - Ruben-ferreira YOUTUBE - Ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #showday #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #shouldersworkout #shoulders
Definitely a day to remember! I love seeing these type of Amazing views because I just stand and think to myself there’s a more to life than just fitness that I’d love to do.i do love fitness and all types of sports but going on adventures and doings things I’ve never done before brings another character in me. Won’t forget this amazing day! L G - L S # FACEBOOK PAGE - Ruben Ferreira PT Snapchat - Ruben-ferreira YOUTUBE - Ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #showday #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #adventuretime #adventure #journey
November 11 Will be mine 🏆 Now 4 weeks to work that shape🤝 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #bodybuilding #gainz #prep #shredded #posing #lattspread #bodybuilder #workout #eatclean #muscle #muscleflex #gym #gymmotivation
Physique update 69.7kg # That look when you know you can have as many bagels as you want on off-season 😈😂 # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #hamstringworkout #hamstrings #bulking #bulkingseason
Physique update: 69.7kg Marcos TD - carbs: 700g, protein: 180g, fats: 50g Macros NTD - carbs: 300g, protein: 180g, fats: 90g # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #hamstringworkout #hamstrings #bulking #bulkingseason
3 different type of variations of hamstring exercises. - RDL DUMBBELL - standing leg curl - laying hamstring # Growing them hammies! Definitely want to grow my legs a lot bigger... I’ll be hitting my hamstrings twice a week on my back day and quads and glutes twice a week on another day. # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #hamstringworkout #hamstrings #bulking #bulkingseason
Do whatever it takes to get where you want to be in life. # New YouTube video up today # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle
Had a good time with the boys! # Sorry @rui.bizarro.1 for uploading it as you did as well 😂😂it was needed. # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle
Never forget all the hard work,grind,dedication, sacrifices to get where I wanted to be. # In life I’m learnt that the things you want the most will definitely not come easy... you’ll get a lot of negative days and people telling you to stop,why do you do this, it’s stupid and more... but that’s when you need to be strong and stick to the path, your journey that you started. # There was a few times I almost backed out when I was prepping but I knew that I had a vision where I wanted to be. I’m always gonna be driven, ambitious with everything and I love the fact that I am! # Stay focus, be happy, always be ambitious and never settle... always work for more # fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #showday #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #mensphysique #1dayout #nextfitnessmodel #nextfitnessmodeluk #vlogger #youtuber #blogger
The beast is growing... Our gifted young bodybuilder is already showing he has what it takes to be a champion. Already up 4kgs of muscle in the new diet and program... Time to step it up a notch and see just what we can create here. Watch this space 💪🏻 #teamgfitness #teamgfitnessofficial #ourbeast #beast #younggun #thatyouth #suchtalent #bodybuilder #future #futurechamp #physique #worldclass #creatingamonster #guns #latts #sidechest #reardoublebicep #lattspread #posing @imnotswolee
Shows are won from the back. South Florida. Flash back friday #fbf Nationals. #npc #bodybuilding #physiques #lattspread #westcoast #shredded #hamstrings #glutes #flashbackfriday #timemachines
This lovely vegan burger from #foodforfriends last night 😋a very nice surprise! So thank you for an early birthday dinner gift 🤤 # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #turtlebay #foodporn #foodie #cutting #shredding #burger #foodforfriendsbrighton #foodforfriends
Front cable raise. Don’t normally do this but only did it because of someone (@rui.bizarro.1 ) wanted to do it 😂 # Traps and baby veins are popping out a lot!😬 # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #backworkout #latts #buildingthatback #bulking #bulkingseason #leanmuscleproject #shoulders #shoulderworkout #traps #cappedshoulders
Seated single row cable row, 2x10 # a good way to target the lower part of your latts and you can see I’m crunching the slightest bit at the end. I feel a better contraction. Different but it works for me # Forever growing my wings 😂 # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #backworkout #latts #buildingthatback #bulking #bulkingseason #leanmuscleproject
Can not wait to be going to finals together 😁💕 .. @kerristewart_dfacpro @pca_official
Working on that peach 🍑 Normally do 180kg when it comes to hip thrust if it’s my second exercise but if it was my 5/6 exercise after my qauds and glutes being battered, 150kg for 3x 12 isn’t too bad # Getting a lot better when it comes to the contraction and activation.#sqeeeeeeeeze # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #peachybum 🍑 #peachybums #hipthrust #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #bulking #bulkingseason #shredded #motivationalquotes #motivation #motivations
Stand out from the crowd.sometimes in life it’s best to walk this journey along. set your own path, stay focus,be patient and no matter how hard it get, never stop following your dream. # Do whatever it takes to get where you need to be life. If it means not going out on weekends, so be it. Less sleep.. so be it.. waiting however long it’ll take, then soo be it... you might or might not succeed but I’d rather fail knowing tried my hardest than me not trying a lot. # # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #bulking #bulkingseason #shredded #motivationalquotes #motivation #motivations
The faces I make when I’m struggling makes me laugh 😂😂should’ve seen my face from the exercise I did before this! (Cable curls)😬 # 2x8|8|8 laying curl | seated curl | standing curl. Killer workout!!! # Arms have always been my least favourite exercise and funny enough the least body part I train and it’s still some what not “big”😂😂 # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #bulking #bulkingseason #shredded #bicepworkout #biceps #bicepcurls
next page →