#lattspread

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The faces I make when I’m struggling makes me laugh 😂😂should’ve seen my face from the exercise I did before this! (Cable curls)😬 # 2x8|8|8 laying curl | seated curl | standing curl. Killer workout!!! # Arms have always been my least favourite exercise and funny enough the least body part I train and it’s still some what not “big”😂😂 # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #bulking #bulkingseason #shredded #bicepworkout #biceps #bicepcurls
Always strive for more.. Always have a vision that no matter how hard it is.. suffer now and one day it will all pay off. # You’ll have good days and bad days. A lot of setback. Times that will push you off the path of your journey. the question is, what you gonna do to make sure stay focus, push yourself where you need to be in life. # Be the person who no one believed in you and show that you gave no F***S on what they say and proved them wrong. # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #bulking #bulkingseason #shredded
I’m honestly loving this bar! Neutral grip pull downs 2x8. Bringing the bar towards my sternum so I can target more on the lower part of the latts. Fully stretching it at the top to get a full range of motion. # Using the rope attachment for this exercise was unreal because normally I’d use the bar and sometime I’d feel a bit of my triceps even tho I’m targeting my back.. using the rope attachment I’m able to tuck my elbows in and driving my elbows into my body. Got a better contractions, mind muscle connection with this so I’ll be using it a lot more when I’m in @platinumgymuk # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #backworkout #latts #buildingthatback #bulking #bulkingseason #leanmuscleproject
Can never go wrong with a chicken burger with sweet potato fries!😍😍 # Went to coast to coast in Brighton marina yesterday evening and that this bomb shell of a burger!🤤🤤 # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #turtlebay #foodporn #foodie #cutting #shredding #burger
Back when I was 7 weeks out from my comp with very little carbs and weighing at 63.7kg compare to now... having 600g carbs OTD and weighing at 69kg 😬 # Do miss being lean...but having food and looking bigger is always a plus... also the cold is coming... If I was still lean/shredded then I would be mega cold!!😬😱 feeling it now and I’m not that lean 😶 # INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #bulking #bulkingseason #shredded
Love doing V bar row bit with this new equipment it soo good when it comes to targeting my lower latts! Especially when it’s not hitting my forearm! Grow wings grow!! 🦅 # Honestly love training in platinum gym! Very most likely I’ll be getting a membership there. # Gonna be focusing a lot more on my upper back.. need it thicker and wider # # FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - Ruben Ferreira #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #3daysout #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #mensphysique #1dayout #nextfitnessmodeluk
Love putting my client @mr_egiis through some tough workouts tonight was no exception we hit the back hard #backday #bodytransformation #bodybuilding #fitness #bodybuilder #prepcoach #diet #instafit #lattspread
Back is looking a lot more thicker! 😬 # Still weighing between 68kg/69kg even tho I look like 75kg... need to get my upper back a lot more wider in order for me to have a better chance on getting 1st place in my next competition. Also have a thinner waist as well but that will come down to my diet # FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - Ruben Ferreira #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #3daysout #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #mensphysique #1dayout #nextfitnessmodel
Had this lovely poached egg,avocado,brown bread with hummus😝the hummus... omg, soo nice!😱 # Also had an egg royal as I’m a hungry hippo... still want more food!😶 # FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - Ruben Ferreira #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #foodporn #food #foodie
Why the serious face? I’m a “serious guy” # The struggle just to keep a straight face while taking this photo was unreal!😂 # Definitely feeling and looking a lot bigger which is a plus even tho I’m still under 69kg 😬 # FACEBOOK PAGE - Ruben Ferreira PT Snapchat - Ruben-ferreira YOUTUBE - ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #showday #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #mensphysique #1dayout #nextfitnessmodel #nextfitnessmodeluk #vlogger #youtuber #back #backworkout #fitnessjourney2018
Lat Pull-downs using MAG Grip. Best back workout toys!! #back #Lat Pull-downs #backworkout #lattspread
Never really trained my obliques so I’m lucky they pops out. Still sticking to my word and doing abs as i need them stand out more and have them more noticeable.. # Every time I look back at my photos, seeing the dedication, the drive, determination to get to the condition I need. Makes me more excited to compete again and do even better. Making sure i get that 1st place. # Always have your standard high, dream big, stay focus, have people around you who will push your limit and get you where you need to be. # FACEBOOK PAGE - Ruben Ferreira PT Snapchat - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #showday #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #mensphysique #1dayout #nextfitnessmodel #nextfitnessmodeluk #vlogger #youtuber #back #backworkout #fitnessjourney
Back day done ✅
Throwback from when I had a nice tan and looking a lot fuller a day after my competition 😬e # In the future I would love the do a men’s physique show and a bodybuilder show so I think that’s gonna be the new goal. # Gonna put all my effort and time in the off season, making sure I get 1st place. # Even tho people said I should compete again this year, as much as I’d love to do it again but thinking about it after, I’m gonna need to work a lot more if I want that 1st place. So I won’t be competing this year. Maybe end of next year but we will see how I look. # FACEBOOK PAGE - Ruben Ferreira PT Snapchat - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #showday #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #mensphysique #1dayout #nextfitnessmodel #nextfitnessmodeluk #vlogger #youtuber #back #backworkout #fitnessjourney
New YouTube video up in 20 mins 👌🏻 # Men’s physique update. Also go to bushy park and explain how to target your chest more instead of your shoulder taking over when struggling. # FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #1weekout #mensphysique #healthyfood
#Repost @radiancebyroller with @get_repost ・・・ At Radiance!!! ❤️❤️❤️ F O R M A 😍 This treatment stimulates the formation of new collagen and improves the skins elasticity for long lasting, remarkable results! Just look at this amazing before and after!!! #SkinGoals #Bodyfx #bodyfxnz #BodyFx #bodyfx abbs #lattspread #stubbornfat #gym #gymmotivation #workhard #nevergiveup #dedication #progress #allornothing #prep #Contoura #BodyFX #Plus #InMode #tightenskin #drjoshroller #drkristinroller #radiancebyroller #rollerweightloss #minifx #fayettevillearkansas
Repost from @radiancebyroller using @RepostRegramApp - At Radiance!!! ❤️❤️❤️ F O R M A 😍 This treatment stimulates the formation of new collagen and improves the skins elasticity for long lasting, remarkable results! Just look at this amazing before and after!!! #SkinGoals #Bodyfx #bodyfxnz #BodyFx #bodyfx abbs #lattspread #stubbornfat #gym #gymmotivation #workhard #nevergiveup #dedication #progress #allornothing #prep #Contoura #BodyFX #Plus #InMode #tightenskin #drjoshroller #drkristinroller #radiancebyroller #rollerweightloss #minifx #fayettevillearkansas
At Radiance!!! ❤️❤️❤️ F O R M A 😍 This treatment stimulates the formation of new collagen and improves the skins elasticity for long lasting, remarkable results! Just look at this amazing before and after!!! #SkinGoals #Bodyfx #bodyfxnz #BodyFx #bodyfx abbs #lattspread #stubbornfat #gym #gymmotivation #workhard #nevergiveup #dedication #progress #allornothing #prep #Contoura #BodyFX #Plus #InMode #tightenskin #drjoshroller #drkristinroller #radiancebyroller #rollerweightloss #minifx #fayettevillearkansas
Congratulations to @catia_pere1ra and @pereiira_5 for being Logan and Lorenzo into this world!! Cutest babies ever!😱 # Proud to be a uncle to these angels 👼 # I’m the type of person that get nervous holding babies and I was at the time but I’m gonna have to get use to it now☺️ definitely wasn’t able to pick them up tho as I was too scared 😂 # FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #1weekout #mensphysique #baby #newbaby #newbabyboy 💙
#Repost @radiancebyroller with @get_repost ・・・ @Radiance now! Body Contouring Done Right 💪 #BodyFX is a non-invasive body contouring & cellulite treatment. It is comfortable, safe, effective and gentle - what more does one need 😉 Start contouring today! Don’t wait any longer! #Bodyfx #bodyfxnz #BodyFx #bodyfx abbs #lattspread #stubbornfat #gym #gymmotivation #workhard #nevergiveup #dedication #progress #allornothing #prep #Contoura #BodyFX #Plus #InMode #tightenskin #radiancebyroller #rollerweightloss #minifx #fayettevillearkansas
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Repost from @radiancebyroller using @RepostRegramApp - #BodyFX is the perfect choice for those last little areas of stubborn fat and loose skin! ...Bodyfx is the 1st and ONLY non-invasive body contouring and cellulite technology proven in published studies to permanently kill adipose tissue and contract the skin. #Bodyfx #bodyfxnz #BodyFx #bodyfx abbs #lattspread #stubbornfat #gym #gymmotivation #workhard #nevergiveup #dedication #progress #allornothing #prep #Contoura #BodyFX #Plus #InMode #tightenskin #radiancebyroller #rollerweightloss #minifx #fayettevillearkansas @kim_evans12 @kristinrollermd @zenstudiofayetteville @joshrollermd @sara.aprn @rollerweightloss @botoxcosmetic @inmodeaesthetics @jakealexander77 @natalierkeen
Come see us! #Repost @radiancebyroller with @get_repost ・・・ #BodyFX is the perfect choice for those last little areas of stubborn fat and loose skin! ...Bodyfx is the 1st and ONLY non-invasive body contouring and cellulite technology proven in published studies to permanently kill adipose tissue and contract the skin. #Bodyfx #bodyfxnz #BodyFx #bodyfx abbs #lattspread #stubbornfat #gym #gymmotivation #workhard #nevergiveup #dedication #progress #allornothing #prep #Contoura #BodyFX #Plus #InMode #tightenskin #radiancebyroller #rollerweightloss #minifx #fayettevillearkansas
#BodyFX is the perfect choice for those last little areas of stubborn fat and loose skin! ...Bodyfx is the 1st and ONLY non-invasive body contouring and cellulite technology proven in published studies to permanently kill adipose tissue and contract the skin. #Bodyfx #bodyfxnz #BodyFx #bodyfx abbs #lattspread #stubbornfat #gym #gymmotivation #workhard #nevergiveup #dedication #progress #allornothing #prep #Contoura #BodyFX #Plus #InMode #tightenskin #radiancebyroller #rollerweightloss #minifx #fayettevillearkansas @kim_evans12 @kristinrollermd @zenstudiofayetteville @joshrollermd @sara.aprn @rollerweightloss @botoxcosmetic @inmodeaesthetics @jakealexander77 @natalierkeen
I do really miss this physique.... this was some point during my peak week. I honestly think my physique here was better than when it was show day but I can’t really complain as it was still a big achievement getting to that condition. # This year I’m gonna make sure I’ll bring a better package to the stage with thicker abs this time 😂 # FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #1weekout #mensphysique #healthyfood
Humpday throwback with @muscleskin61 🦅. Pretty sure a fair amount of progress has been made with regards to back width since Nov last year. A few KGs to come off to see if the back 🕷 will come out to play again this year! _______________________________________________________ 📷@muscleskin61 _______________________________________________________ #humpday #prosuppsarmy #bodybuildingmotivation #dietphase #backday #vascular #workout #pump #muscleup #pushpullgrind #fitinsporation #lattspread #diet #fitnessmodel #nutrition #fitfam #fitness #igfit #aesthetics #bodybuilding #positivity #gym #iifym #beastmode #curlyhair #fitness #wbff #musclemodel #follow #instagood
Here’s to bringing in the shredded glutes! #happyhumpday 🍑🔪💪🏽
Happy birthday to my best friend! # His been there for me thick and thin and I’m grateful to have you my best friend! Have lots moments/memories and stories with this guy! Still a lot more to come! # Happy birthday @slickrick195 ! P.s, you’re still crap at Fifa! # FACEBOOK PAGE - Ruben Ferreira PT Snapchat - Ruben-ferreira YOUTUBE - Ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #birthdayboy 🎉 #birthdayboy #birthdayboy 🎂
Happy birthday to my cousin!Had a good time with the birthday girl,cousin and many more people who were there! # Funny stories ,moments to remember! Happy birthday @readysteadysmile ☺️ # FACEBOOK PAGE - Ruben Ferreira PT Snapchat - Ruben-ferreira YOUTUBE - Ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #birthday #birthdaygirl #birthday_girl
67kg still! I’m gonna have to start increasing my REST DAYS CARBS as I’m already on 550g on training days! # Still holding some abs if I’m allowed to call them that 😂 # definitely pushing myself more now when training with someone compare to when I’m training on my own. Adaptation... trying new things and making things work 👌🏻 # FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #1weekout #mensphysique #healthyfood
Had a really good session today!!! Enjoyed the company while training hard 😬 # Love doing different angles targeting my back. Wish we had this machine on our gym! 3x10 with 2 second squeeze and slow when it comes to the eccentric # # FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #1weekout #mensphysique #healthyfood
The difference from what I look like when I’ve had no food,morning look and with no pump from the gym. # Definitely look leaner and flatter compare to when I’ve had food and worked out. Say bye bye to my obliques and once apron a time “abs”😂 # I’m not always gonna look big and chunky... I do have my crappy day and look when I don’t look at mine best. # # FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #1weekout #mensphysique #healthyfood
1 month difference! From 62kg stage weight to weighing 67kg now 😬 # Chunky is definitely the word to describe me😂 # I look a lot bigger besides my calves... my calves will forever be small☹️ # Currently have 550g carbs,160g protein and 50g on TD, RD is the same but CARBS ARE 250g. The struggle to put more weight on... gonna have to increase it even more 😶 # FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - RFitness - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #3daysout #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #mensphysique #1dayout #nextfitnessmodel #nextfitnessmodeluk
Nice day out with my man @slickrick195 and his half. If anyone knows nice places to check out let me know as I do love seeing new things and going on adventures! # Even tho it’s only a bridge that has a train track on top, it looks cool! # FACEBOOK PAGE - Ruben Ferreira PT Snapchat - Ruben-ferreira YOUTUBE - Ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #showday #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior
Standing steady around 235lbs! Not really lean, but a 6 pack is found somewhere under there 😂 #bulking #bodybuilding #motivated #lattspread #fitlife #fitness
Throwback to when it was my sisters wedding... such an amazing experience and grateful to see my sister getting married ☺️ # Definitely gonna be buy more suits as who doesn’t know wearing or seeing someone is a suit 👌🏻 # Might treat myself today and get one because whyyyyyy not 😝☺️ # It’s rare you’ll see me wear clothes that’s not gym wear but I think it’s time to bring more of this style and mix things up. # FACEBOOK PAGE - Ruben Ferreira PT Snapchat - Ruben-ferreira YOUTUBE - Ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #youtuber #vlogger #fitnessjourney #suits #suitswag #mrgrey #lifestyle #foodporn #meninsuits #mensuits
Back / abs . I didn’t really wanna be here today . Anxiety has been high , and this is the only way to fight it off . Pulling more weight on back , slowly but surely . #backday #lattspread #gains #fitspiration #igfitness #workoutmotivation #fitchicks #gruntstyle #2ndammendment #inspo
New YouTube video live today at 2pm! # A bit of laugh, bit of serious talk and a bit of edit 👌🏻 # The cramp I got on my calve was soo painful!! Yet it’s funny watching it 😂 # # FACEBOOK PAGE - Ruben Ferreira PT Snapchat - Ruben-ferreira YOUTUBE - Ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #youtuber #vlogger #fitnessjourney
For all the back with no calves lovers (hes got calves, I don’t)😂 # What’s a great taken by the photographer of our backs! # Looking at all my photos from the competition makes me want to step on stage on October!! # Let me know if I should step on stage on October?🤔 # FACEBOOK PAGE - Ruben Ferreira PT Snapchat - Ruben-ferreira YOUTUBE - Ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #showday #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #mensphysique #1dayout #nextfitnessmodel #nextfitnessmodeluk #vlogger #youtuber #back #backworkout #fitnessjourney #transformationtuesday
Latte and back for v shaped back 💪💪✌👇 Follow @shreddersworld for more fitness content
Always look forward in life. # I’ve learnt that Everything that’s happened to me in past is a lesson to be learnt. everything won’t be in your favour, you’ll be put down, you’ll have setbacks, you’ll make bad decisions. Looking back now, this will make me stronger. Knowing what things to avoid, to do better, what I truly want in this world. # Never regret, life is always a learn process... make today better day than it was yesterday. # - INSTAGRAM PAGE - RFitness94 FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - Ruben Ferreira - #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique2018
Latts for days 💪💪👌latt pull down, pull-ups, deadlift, hang clean tech, bent over row, then a little super set seated row with barbell curl , #beastfromtheeast @will_power_fit , #weights #latts #lattspread
Havent posted gym stuffs in awhile. Not because I'm not puttin in the work but mostly because I'm in and out quick. Did a little back and shoulders today. Got some latts out. Workin on the wings 💪💪 #back #backworkout #babygotback #lattspread #latts #shoulders #fitover40 #fitafter45 #momgoals #momswithmuscles #fit #bodybuildingmotivation #bodybuilderlife #bodybuildingmotivation #gains #muscle #selfie #me #trainhard #iamreal #dontgiveuponyourself #chickswithmuscle #chickthatlift #chicksthatliftheavyshit #momsthatlift
Had a good workout session with my cousin @Rui.bizarro.1 that night... the pump was unreal and didn’t expect to have any energy after a long day at work... # Still weighing at 67kg. Gonna be increasing my carbs by 100g on training days and when it comes to non training days that’ll be staying the same FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - Ruben Ferreira #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #3daysout #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #mensphysique #1dayout #nextfitnessmodel #deadlift #powerlifting #vlogger
New YouTube live at 3pm today 👌🏻 # So glad to finally upload this video as I enjoyed editing this video! Was finally able to use the drone without getting attacked by seagulls 😂 # Let me know if you enjoyed these type of edits and me talking while working out☺️ # FACEBOOK PAGE - Ruben Ferreira PT SNAPCHAT - Ruben-ferreira YOUTUBE - Ruben Ferreira #fitness #fitnessmotivation #youtuber #fitnessyoutuber #vlogger #backworkout #lattspread #latts #contestprep #healthylifestyle #shreddingseason #shredding #abs #obliques #leanmuscle #ukbff #ukbffmensphysique2018 #ukbffmensphysique #3daysout #nextfitnessmodel fitnessmodel #mensphysiquecompetitor #mensphysiquejunior #nextfitnessmodel #contestprep #mensphysique #1dayout #nextfitnessmodel #nextfitnessmodeluk
I have a weak upper body in size. Haha for some reason my shoulders, latts, and chest dont grow 😂😂😂 I get stronger but never bigger curse you Odin for blessing me with the strength of Thor but not his beastly size. Doesnt mean I'll stop trying. Doesnt mean it's the end of the road. All this means is I have more work to do. And I'm gonna love every step 🏋🏼‍♀️ ___ #backworkout #backday #latts #lattspread #backdoublebicep #flex #beastly #vikingstrong #classicphysique #bodybuilding #gymshark #nutrition #grind #earnednotgiven #motivated
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