How often do you get outside to sit and breathe? Challenge yourself to take a few moments today to feel the sun on your face and the wind in your hair. Close your eyes and breathe. It's not so scary in there. You have all of the tools you need to do what you gotta do. Take a few moments to be grateful for what you got. It can make a huge difference in your life and the lives of those who are around you today. And if you feel silly and wanna laugh out loud because you hear yourself fart that's ok too. #alwaysbesilly #mindfulness #beach #laughter #waves #breathe
Physical stability becomes increasingly important as we grow older. Our homes must be designed to prevent any kind of slips.
There are a number of handles and other equipment designed specially for bathrooms that come with an anti-slipping suction.
Check out @amazondotin
‘If you want to go quickly, go alone. If you want to go far, go together.’ African Proverb ✨ • •
Creating community is a huge part of what we aim to cultivate at Alma and something we think we are pretty good at!
#IAmAlma #Community #Connection #MondayMotivation
📸 by the uber talented @lightandlace
No matter how many winter comes, she'll bloom again in spring, over and over again 🌾