Control of the movement .
I believe the benefits of being in control of the movement are .
1. More Efficient Workout .
By this I simply mean that by making an extra effort to control & stabilize the weight (your body weight) while performing the exercise, you will break down more muscle fibers .
When I perform any exercise, I make sure to put extra focus on the contraction of the muscle group I am working .
2. Reduced Risk of Injury .
By having more control over the movement, you will cause less stress in your joints. This is vital to not only staying healthy in the micro but the macro as well. .
My one piece of advice is to never lock out, this simply means to always have a slight bend at the elbow while performing the movement.
Would any of you like to see a time lapse of a basic screen replacement?
Comment below!! 👇🏼
⏳⌛️Don’t let the time run out on our best deal of the year! $20.19 Stroller Strides Registration until the end of January! ⏳⌛️ Visit us this week in Fontana, Rancho & La Verne! Visit our website for daily class locations foothills.fit4mom.com #FIT4MOM
Hello LVGSA Families,
We’ve secured a dry location for Meet the Manager. Here are the details:
Thursday, January 17th
Bonita High School – Student Union
3102 D St, La Verne, CA 91750
Enter the BHS campus at the main front gate near the gym. Follow the walk way straight to the back of campus and the Student Union will be on your left side.
6U and 8U only @ 6:15 p.m.
10U, 12U and 14U only @ 7:15 p.m.
Be ready to meet your team and your manager, sign up to volunteer and finalize all uniform sizes!
See you there!
Look Ma! Full video link in my bio.
Thank you @focused_imagination
for doing this for us! “EVA8 Your Business.”
Everyone please be safe on the roads this week! 🙏🚗☔️🚙
Q U E E N of KINGS.
Don’t do well “for a woman”, just do WELL.
Our stylist @rachaelbudd
, back at it again with this great transformation! Contact us TODAY to book your appointment. She has availability Monday - Wednesday!
Plasma Pen Eyelid Lift! 🎯 This is a picture of before and immediately after. We will see the final result of the treatment in 8 to 12 wks. During this session we also did ⚡️mini eyebrow lift ⚡️’11s’ ⚡️upper crows feet and ⚡️frown lines .. . This amazing treatment allows us to target the loose and sagging skin on the upper eye without 🚫injections, fillers, or invasive plastic surgery. All with little down time, at a fraction of the cost of surgery or Botox, and with results lasting up to 5yrs 🏆
This is definitely a transformation.
On the right was my Sophomore year of high school.
High school is such a weird time.
I felt like I had to fit in.
I didn’t know who I was.
I was extremely insecure.
Let’s just say it was definitely an experience.
Looking back just a couple of years ago I was this person.
Within time I finally figured out what’s best for me, and most importantly who I am
I’ve grown so much and I cannot wait to be able to look back from this most recent photo of me on the right and see how far I’ve come since then.
also plan on staying brunette don’t worry 😂
The sign of a beautiful person is that they always see beauty in other people! .
I love how sweet my clients are and how excited they get when I achieve their hair goals 🖤