#lchf

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Fresh coconut! 🥥🌴 Keto abroad can be tough without access to all the fun products coming out for keto in the US and Canada, but getting to basics helps keep me going. Fresh coconut meat is one of my favorite tropical keto snacks 💕 #ketobasics #coconut #keto #ketogenic #lchf #ketofam #ketoweightloss #ketocommunity #lowcarb #ketosis #ketolife #ketofood #ketoweightloss #ketolifestyle #lowcarbhighfat #weightloss
It's a hard life living on this unsustainable diet! 😮 #LoveMyFood #notadiet #steak #peppercornsauce #lowcarb #LCHF #ketoforlife #weightlossjourney #myketodietblog #ketogenic ketome.org
#Repost @escreverachel (@get_repost ) ・・・ Uma das minhas sobremesas LOW CARB favoritas 😍 . Massa: 100g de coco ralado 3cs de farinha de amêndoas 2cs de manteiga 2cs de adoçante Amassar bem com os dedos e forno BAIXO por no máximo 10 minutos. . . Mousse de limão: Suco de 2 limões sicilianos 1 lata de creme de leite com soro 1 vidro de leite de coco (200ml) 1 gelatina incolor 2cs de adoçante culinário Misturei na batedeira rapidamente. . . Chantilly: 1/2 vidro de creme de leite FRESCO GELADO (250ml) 2cs de adoçante culinário Bater na batedeira até ficar bem durinho. . . #reeducaçãoalimentar #lowcarb #hipotireoidismo #suplementação #suplementos #vidasaudável #viverbem #fit #lchf #sendosaudável #comidadeverdade #saúde #estilodevida ##autoestima #ketodiet #jeju #vidasaudavel #keto #jeju #paleodiet #omega3 #7keto #musculação
Åh så gott, trött på sill och ägg så nu blev det en grillad köttbit med sallad och Jordgubbskräm till efterrätt 😋 #bbq #grillat #sallad #salad #jordgubbskräm #strawberry #nosugar #sockerfritt #lowcarb #lchf #keto #paleo #middag #dinner
Tagged in a #sds by @ketonessparkletoo I have three extra kids this week making it a total of six in my house! Trying to keep this smile going! 😅 . . . Tagging a few for fun! @beckyketo_journey @ourstory_ourplanet @ketobombshell_ @ketomusicteacher . . #ketomom #ketolove #ketocommunity #ketofam #ketotransformation #sds #weightlossjourney #lchf #ketolife
| GOOD MORNING | it’s been busy over here. I’ve got iced coffee as my side kick this AM. Laundry, school work, and a myriad of other adult things to do this Sunday. I hate it. But I’ve got pretty Peonies to look at. ALSO GUYS, I’m down 6 lbs my first week back Keto! Whaaaaaa??? I’m so excited. . . . #lchf #lchfdiet #lowcarbhighfat #weightlossjourney #weightloss #goals #gettinghealthy #motivation #mealprep #yummyfoods #nocheating #stayinontrack #goals #workout #workoutmotivation #9round #gym #kickboxing #hiitworkout #ketoonthego
Heute schnelles Mittagessen: kalter Schweinebraten auf Salatblatt. Die Kleckse sind kalte Bratensoße #vollfett und Meerrettich 😊 Aufrollen und reinbeißen 😄 #lchf #lowcarb #keto #regional #einfachleckeressen #schnellundgesundessen #braten #schweinebraten
🇬🇧English below🇬🇧 Mums😋 En gräsbetad och grillad entrecôte ligger nu i magen. Klagar inte 😋 🇬🇧 Grass fed entrecote for dinner😋✌️ #carnivore
Like so many people, life keeps me busy, and sometimes, eating out becomes a necessity. This makes it extremely important to make the smartest choices possible to stay on track! I love that not only does the @ketodiettracker have tons of restaurant nutrition, but it also gives me a visual of what I should and shouldn’t pick. Any nutrition in red, is something that definitely won’t fit into my macros and is something I should really stay away from. Nutrition in blue, is something I can consider. Although items with their nutrition in blue won’t always be keto compliant or something that will fit in my macros based on what I have planned for later in the day, it helps me to narrow down my options quickly and then I can make the best decision for me. #ketodiettracker #trackit #tracking #sponsored #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #keotgenicWOE #ketoWOE #lowcarb #lchf #lowcarbhighfat #sugarfree #nosugar #ketofattofit #deniceconley
PB&J 😜
My favorite 4 seed bread. Chia, hemp, sunflower and pumpkin. So dense I can cut incredibly thin. Topped with jam or sharp cheese. #keto #ketodiet #lowcarb #lchf #lowcarbbread #atkinsdiet #yum
Farm fresh eggs just taste so much better.
A quick little keto haul I picked up from a local market . Y’all, the damn Lily’s chocolate is too dang good and so stinkin’ pricey. Guess the price tag will help me eat in moderation! . More grocery shopping and eating shall commence today 🤗 . Happy Sunday ☀️ . #keto #ketoaf #ketolife #ketodiet #ketofood #ketohaul #ketoforwomen #ketosis #ketolove #ketoweightloss #ketogenic #ketogenicdiet #ketogenicweightloss #iifym #lazyketo #ketofam #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #pcos #pcosketo #pcosweightloss #highfat #ketocommunity
Summer on the terrace 🌞 Squid and vegetable stew and a glass of prosecco with only 5g of carbs per glass. It's all about balance. Sometimes you have to let some fun in to keep yourself on track. 🍾 #skipthecarbs #fun #prosecco #lchf #fitfam #lowcarb #lovelife #nocarbs #instafood #foodie #summer #sugarfree #seafood #squid
I've been really into egg burritos lately. Really easy to make and delicious! . . #eggburrito #egg #keto #ketogenic #delicious #lchf #lchfdiet #hamont
I don’t know what sort of magical spells they’re using in avocado production these days, but I scored this bag of mini avocados for about 3$. Never seen these before! They’re so cute! And they were so cheap! Baby avocados! 😊 #keto #lchf #avocado
At Primalmed LLC , education comes first. Lots of people are simply confused with what ketosis is and what it hopes to achieve. When it comes to achieving athletic or endurance goals, adopting a low carbohydrate healthy fat approach (LCHF)can be very beneficial.This infographic from ketogenic.com is a good start...and head on over to their website! #primal #keto #lchf #ketogenic @perfectketones @ryanplowery @killinitketo @ketogeniccom #ketodiet #paleodiet #primalblueprint @keto_geek @dasrobbwolf @theusefuldish @ketogains
Beef Bourguignon 🥩 (beef in red wine 🍷)🍴👩‍🍳 #lchf #homecooking
Nice two mile walk with the pups this morning. It’s a little more humid this morning but we survived. Only saw two dead animals too 🤢. Hope everyone is enjoying their Sunday! #fitfam #goals #sweatitout #workout #fitness #motivation #healthylifestyle #health #weightloss #fatloss #strength #training #intermittentfasting #hypothyroidism #hashimotos #justdoit #fightgrindrepeat #lchf #stongwomen #onedayatatime
Egg on top grilled veggies and sausage, all plopped on a crepe #ketodiet #lowcarb #breakfast #eggs #lchf #keto
The perfect meal plan for when you are Keto but taco Tuesday is life!!! Link in bio #keto #ketodiet #lchf #taco #tacotuesday #fitness #gains #gainz #cheatmeal #merch
For those stressed over following the keto diet or LCHF ... this is for you. While I strongly recommend following lchf for the health benefits, Keto os/max STILL WORKS even if you don't follow lchf. http://jlstraub10.DrinkYourSample.com #ketosis #ketones #energy #brainfog #gone #newlife #betterme #bettersleep #migraines #gone #exogenousketones #bioidentical #lchf #nostress #macros #notadiet #alifestyle
I haven't done an update in a few weeks. I had a pretty bad neck injury that I was dealing with C3 and C4 vertebrae were little messed up and had some pinched nerve action and doctor told me not to work out as much. Now I'm back and doing it again. I have lost 55 lb now since the end of January. I haven't felt this good in 20 years. I also want to congratulate a few friends. @Jim Cerisano has lost 18 lbs so far and @Dan Davis is down 22 , on the same diet. 💪💪💪💪💪💪💪 #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #workout #diet #exercise
Friday night dinner with my mom and brother. We all got steak fajitas, no tortillas (and no rice/beans/chips, but it didn't come with those things anyway). The food was amazing! I ate it all, except for the salsa and lettuce. #keto #LCHF #lowcarb #highfat #treat #specialdinner #dinerfood #ketoatarestaurant #ketoonthego #whatketonianseat
My NSV for the weekend: I took my son to a picnic in the park around our neighborhood. Fun times with music and fireworks. So the non-scale victory for me is, not only did I have the energy to go around 830pm when we had all ready been at a birthday party swimming all day BUT that I walked 3 miles home from it. It felt amazing to physically be able to walk, no problem. It made me feel wonderful and actually happy for myself!When I started this #ketojourney almost 16 months ago, walking was doable but I was insanely out of breath! It was a great night all around 💙#nsv #saturdayinthepark #summertime #summernights #keto #ketotransformation #ketogenicweightloss #weightloss #weightlossjourney #weightlossmotivation #ketomotivation #ketosis #ketolifestyle #ketolife #fatfuled #lchf #moveyourbody #mentalhealth #ketoathand
Breakfast on the porch. Sausage and Egg. Black Iced Coffee. Pups stalking me behind my back. And my lone banana pepper that’s growing. #keto #ketolife #ketobreakfast #lchf #fatfuel #eatfatburnfat #fatadapted #fatmakesmehappy #ketounicorn
Stopped at the store before work today & found this ! 😳🤤 can’t wait to try it! #tiramisu #desserts #sugarfree #snack #picoftheday #keto #loveit #lowcarb #lchf #pic #food #instagood #instagram #mascarpone #coffee #sweets
Happy Sunday all! This post is from a place of vulnerability and openness. Last Fall I was breaking out massively and nothing seemed to help. I tried almost everything!! My regular skincare routine stopped working, life was stressing me TF out, and it was written ALL OVER MY FACE!! Fast forward to today, I have fine tuned my routine and my face is happier than EVER!! !! Check out my new skin routine, link in the bio. Aside from this routine I: 1. Stopped living in the past and worrying about the future, instead embracing my present as a present. 2. Let go of anyone and anything that wasn't bringing positive energy my way. 3. Started taking MSM daily and Cod Liver Oil weekly. 4. Switched to organic dairy and goats milk dairy. 5. Listened to other people's advice/suggestions but listened to my body the most. 6. Drank more green tea, red raspberry tea, hibiscus, and dandelion tea hormone balancing and detoxing properties. Hope everyone is enjoying this beautiful Sunday 😍 #GodIsLove #LoveIsLife #skincare #paleo #primal #dairyfree #msm #keto #lchf #codliveroil #lowcarbhighfat #acne #tea #HappySunday
Woke up today with a really bad combination: not enough sleep, colds & 131.2. This, my friends, shows just one of the ways on how my weight easily shoots up. That is why even if people have told me that how I look right now is already fine & that I’ve already lost a lot of weight, I still stick to getting to my goal weight. Because I need some leeway for gaining weight for times that I will indulge. Had scrambled eggs for breakfast & half an avocado. Really thankful that we still have stash. Suddenly remembered my grandpa who used to mix avocado with his coffee as his creamer. Tried it when I was a kid. I should try it again soon. Did errands w/ a runny nose almost the whole day, by the time I was in the mall to pay bills, I was so hungry already but I couldn’t decided on what to eat I ended up snacking on chicharon 😣 Had pecho chicken inasal & broth soup for dinner and then ran almost 5k when I got home. My run got cut short coz it started raining again. Ending the day at 132.8 😞 #roadtokerengkeng2018 #roadtokerengkengDavao #roadtokerengkengSiargao #roadto40 #hopscotchingmywaytohealthyandhappy #KetoKetosaFinishLine #kungkayaniannekayakodin #kungkayanikorinakayakodin #humandakayonglahat #pushpa #takbopamore #runtastic #adidasxparley #adidasparley #runfortheoceans #day15of30 #gracieschallenge #day163
Omg, I've totally been Comic Book Guy lately. #timetorefocus I feel like all you guys ever hear from me is, "Time to knuckle down!" or, "Time to get serious!!" but I just want to clarify, it's not because I haven't knuckled down or gotten serious all the other times I've said it 😣😣... It's just that weight loss is about making concerted effort after concerted effort. Complacency takes over in a very gradual way... Unless you're vigilant and constantly keeping your eye out for it. And, unfortunately, "complacent" is my default setting 😂 #keto #ketogenic #ketosis #weightloss #weightlossjourney #weightlosstransformation #extremeweightloss #lotstolose #fitfam #ketofam #goaldigger #lchf #lowcarb #atkins #banting #weightlosswarrior
Breakfast this morning. I took a mug bread recipe and made "pancakes" for a sandwich with egg, cheese, and a little mayo. Had another egg in the side with half of avocado and mayo. #keto #ketobreakfast #ketobread #ketogenicfood #weightlossdiary #weightlossjourney #lchf #ketosis #yumyum #yummi #yumm #avocado
LASANHA DE BERINGELA SIMPLES Ingredientes ➡2 berinjelas médias, descascadas e cortadas em fatias finas ➡2 tomates grandes, sem pele, cortados em rodelas finas ➡2 tomates sem pele e sem sementes, picadinhos ➡1/2 cebola média ralada ➡1 colher (chá) de manjericão ➡1 colher (café) de orégano ➡1 colher (sopa) de óleo de girassol ➡100 g de ricota amassadinha ➡4 colheres (sopa) de queijo parmesão ralado ➡Sal a gosto --------------------------------- Modo de preparo ---------------------------------- ➡Coloque 1/2 colher (sopa) de óleo em uma frigideira antiaderente. Frite as fatias de berinjela e vá colocando-as num refratário untado. ➡Coloque uma camada de berinjelas, uma de ricota, uma de tomate cortado em rodelas, seguindo outra de berinjela até terminar, de preferência com a camada de berinjelas. ➡Faça um molho refogando a cebola, o tomate as ervas e os temperos. Se necessário, acrescente um pouco de água. ➡Despeje o molho por cima da lasanha e polvilhe com queijo ralado. Leve ao forno por 15 minutos. #lowcarb #fitness #o #keto #emagrecer #reeduca #dieta #dietaflexivel #lchf #de #emagrecercomsaude #vidasaudavel #cetogênico #fit #lowcarbbrasil #dietalowarcar #treino #treinoedieta #desafio #foco #perderpeso #sa #emagrecer #foconadieta #diet #emagrecerdevez #oalimentar #saude #jejumintermitente #bhfyp
Ovos caipiras do Himalaia, piadinha viu😂, adoro😋 . #ovoscaipira #cafedamanhaproteico #garantido #lowcarbbrasil #lowcarb #lchfbrasil #lchf #keto #lowcarbilize
難得假日居然還得起個大早,五點多就起床,就是為了要跟酮學們出遊踏青,心中真是有點煎熬,好想睡到自然醒啊😂 不過吹到清涼的山風,吃著酮學自製的生酮點心,一切都值得了😎 Wonderful trip with the KETO friends, enjoying the lowcarbs snacks😎 #生酮 #生酮飲食 #自己做 #點心 #踏青 #料理男子 #低糖質 #糖質制限 #糖質オフ #聚會 #美味しかった #出遊 #陽明山 #keto #ketosis #ketogenic #ketogeniclifestyle #ketodiet #ketolife #ketolifestyle #ketones #lowcarb #lowcarbs #lowcarbhighfat #lchf #lowcarbdiet #homemade #yummy #dinner #trip
My dinner cauliflower rice cook in coconut milk and beef curry and a little tomato salad I didn't have lunch today so nice to have comfort food#keto #lchf #sundaynite #lowcarblife #
Have you tried my trio of House flavors? There’s the original, spicy, and the newest addition lemon! All three of these have a base of sea salt garlic and pepper, with cayenne added to the spicy and lemon infused sea salt and lemon zest in my newest summer favorite! TIP: Combine the Spicy House and Lemon House for an amazing flavor combination!
Aww man!... hubby kinda messed up my #instaperfect burger platter last night! 😄🍔 Piled the patties on top of each other so the cheese melted all over... no less #delicious tho’!😋 Swipe ➡️ for burger pic on a @smartbakingcompany sesame seed bun which incidentally are life-changing 🙌🙌 and do *not* kick me out of ketosis even though I had 1 1/2 buns with 1 1/2 patties (swipe ➡️for my ketone reading this morning).👌🏼#burgernight . . . . . . . . . . #ketofood #ketofam #keto #ketodiet #ketolifestyle #ketolife #ketoon #ketopower #ketoforlife #ketosis #ketogenic #ketones #poweredbyketones #fatfueled #healthyfats #highfat #lowcarb #hflc #lchf #nocarbs #highfatlowcarb #lowcarbhighfat #fatforfuel #eatfat #eatfatlosefat #givemeallthefats 🥓🥑🧀🥚🥥
OMG I made the BEST duck breast last night!! I usually keep my food pretty “boring”.. it’s easier for me to not overeat that way but I just got a little creative with the sauce and had to share! I cook my duck breast on top of the stove.. starting on skin side.. I just smeared a little soft butter from my French butter keeper in my stainless pan and cook them on med- high. 5 min. to render some of the fat from the skin… then turn and cook 5 more then turn again and cook another min. more or so on both sides depending on thickness.. I also used my bacon press to weigh them down a bit. THE SAUCE was extraordinarily amazing. I poured off all but maybe 4 T of the fat/juice from the duck (into a baby mason!) then added 2 or 3 T of butter and then a teaspoon of peppercorns and about a quarter Cup of fresh picked tarragon from my garden and about a half cup of blush wine, cooked it down and poured over duck I had kept warm in oven. SO SO SO GOOD!!!!!! I was glad I'd only bought 2 breasts because I could have eaten 5 of these babies LOL! #KetoWeightloss #LCHF #KETOAF #KetoLifestyle #NaturalWeightloss
Pancakes for breakfast!!! Bailey's favorite. Recipe on the next slide. This recipe apparently works for waffles too. I add cinnamon to the batter. I'm finally fulfilling that maple craving. 😉 This is my favorite pancake recipe I've come across so far, no eggy taste. . . . #keto #pancakes #ketoaf #ketofam #ketofamily #ketorecipe #ketofood #easy #delish #tasty #foodie #sundayfunday #ketosis #healthyliving #sugarfree #breakfast #breakfastfood #lowcarb #lchf #ketofamily
Cheese-shelled shredded chicken tacos with green salsa. Yum!! Luckily, the meat I had made awhile back and had frozen the leftovers. As I warmed up the meat, I prepped the toppings and baked the cheese for a quick dinner. Win! . . . #keto #ketodiet #ketosis #ketogenicdiet #ketogenic #fatadapted #recipes #recipe #ketorecipe #diet #lchf #lowcarb #mealprep #ketotraction #foodie #fattie #food #ketotractionforkids #icancook #healthy #healthyeating #healthyliving #weightloss #eathealthy #goals
Sonntagskuchen 😋 Der Boden ist von der Konsistenz her wie Mürbteig 😍 ich hab das Grundrezept von @lowcarb_backrezepte - hab’s nur etwas abgewandelt 🔹30 g Mandelmus 🔹30 g Kokosöl 🔹40 g Xucker in einer Pfanne schmelzen 🔹45 g Haselnussmehl 🔹20 g Kokosmehl 🔹1 Prise Salz 🔹4 g Kakaofasern 🔹alle Zutaten mit nem Löffel vermengen und in eine 18er Backform drücken 🔹175 Grad ca 15 min backen, auskühlen lassen 🔹5 g Fischgelantine mit nem Schuss Mandelmilch und 20 g Xucker in ner Pfanne erhitzen 🔹30 g Frischkäse 🔹80 g gr. Joghurt🔹7 g geröstetes Haselnussöl 🔹alles glattrühren und auf den Boden gießen 🔹mit Blaubeeren verzieren, kalt stellen, fertig 🍥 #lowcarb #lowcarbdeutschland #lchf #lowcarbhighfat #keto #instablaubeeren #lowcarbrezepte #zuckerfrei #glutenfrei #lowcarb_backrezepte #soulfood #sundaymood #instafood #healthyfood
Bom diaaaaa!! Que delícia de domigo. Acabei de acordar e estou tomando esse cafezinho maravilhoso ... Me despedindo do queijo e do embutido .😂😂😂😂 A partir de amanhã serão 15 dias de alimentação limpa. Mas tudo bem, hoje vou tomar banho de muçarela... Brincadeirinha. Temos aí no prarinho: ovo com muçarela e orégano com salaminho, café puro e um docinho de banana com côco. Parece um brigadeiro , mas é o doce de banana que fiz um dia desses . Enrolei passei no coco ralado e estou comendo aos poucos. Vamos lá começar a labuta de dona de casa.🤣🤣🤣🤣 . . #lchf #lowcarbbrasil #lowcarbiana #lowcarb #keto #ketodiet #ceto #cetogenica #estilodevidafit #estilodevida #foco #focototal #foconoobjetivo #foconadieta #estilodevida #cozinhandocomamor #lowcarbevida #foconopalito #foconadieta #playnafitnancia #fitnancia #rtblikes #jejumintermitente #protocolo16 #lowcarbrj #ceto #ketones #ketosis #cozinheiepostei #lowcarbiana #lowcarbbr #lowcarbnaveia #donadecasa
Breakfast of champions 🙌🏼 butter sautéed kale with onions & mushrooms, sunny side up eggs, and bacon 🥓🍳🌱 and yes, there was also coffee and berries 😏 #breakfast #sunday #sundaybreakfast #kale #bacon #eggs #coffee #fuel #rainyday #lowcarb #lowcarbhighfat #lchf #keto #ketosis #ketogenic #ketolife #ketogeniclifestyle #realfood #eatrealfood #fresh #simple #eatlocal #cook #make #eat #homemade #foodie #burlyfoodie
Light simple lunch today... but boring but was very tasty. Looking forward to my burgers this evening... 😋 . . . . . . . . . . #lowcalorie #healthyfood #lowcarb #lchf #keto #hayfeversucks #lightlunch #healthyeating #healthylunch #eatwell #chickensalad #instagood #instafood #foodie #fooddiary #foodstagram
Cheese-shelled shredded chicken tacos with green salsa. Yum!! Luckily, the meat I had made awhile back and had frozen the leftovers. As I warmed up the meat, I prepped the toppings and baked the cheese for a quick dinner. Win! . . . #keto #ketodiet #ketosis #ketogenicdiet #ketogenic #fatadapted #recipes #recipe #ketorecipe #diet #lchf #lowcarb #mealprep #ketotraction #foodie #fattie #food #ketotractionforkids #icancook #healthy #healthyeating #healthyliving #weightloss #eathealthy #goals
Schönen #sunday #fitfam ! Heut war ich zum Mittagessen eingeladen - es gab Spargel-Auflauf mit Schinken und Käse überbacken. Danke @housidunkel , dass ich tatsächlich nochmal Spargel futtern durfte. 😀💖 _____________________________________________ #asparagus #friends #food #foodpic #cheese #spargel #lowcarb #lchf #foodgasm #family #foodporn #lunch #chill #hungry #happy #yummy #delicious #ketofriendly #keto #foodie #foodblogger #foodstagram #foodlover #weightlossjourney #fitnessjourney #loseweight #diet #abnehmen
Low carb / keto options at @hooters. My order last night; naked wings, half order with Chesapeake dry rub and other half hot Buffalo wing sauce. . Dinner last night w/@spicybutgood03 & family at @hooters_of_bakersfield.
여름엔 더워서 불 앞에 가기 싫으니 #방탄커피 만을 먹어보려고 합니다. 설거지조차 하기 싫은 마음에 종이컵도 구매. 나머지 식자재를 구매해야겠어요 핸드블랜더는 1만원 직거래에 겟겟 💫
It's not pretty but it gets the job done. 1 leftover chicken & creamed spinach patty, a few scrambled eggs cooked with a splash of hwc and parmesan (cooked in the drippings of the 3 sausage patties). I'm hoping to get through the eggs. I have a slight intolerance and today I seem to notice it.
술 빠진 술국. 청양고추의 얼큰함.. 양지의 구수함...캬~ #저탄고지 #lchf #ketogenic #한식저탄고지
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