#lchf

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I get so sad when my bullet proof coffee is almost gone 😫 anybody else add protein powder to theirs? I use EAS Carb Advantage in vanilla 😋#keto #bulletproofcoffee #imstillhungry #timeforsecondbreakfast #lchf
I dag betyder den här mycket. En svår dag där jag förtjänar varenda timma i min räknare! 💚 Jag är så stolt över mig själv. Jag kom över min rädsla och ringde ut. Tack OA-vänner för att ni finns!!! ❤️❤️❤️ #mittlivmittval #tankekraft #vilja #jagvilljagkan #KETO #ketogenic #ketogenicdiet #hardcoreLCHF #striktLCHF #LCHF #lowcarbhighfat #HSP #ADHD #bipolär #borderline #sockerberoende #sockerfritt #sockerfrittliv #sockerfri #beroende #addict #abstinent #sockersystrar #sockerutmaningen2k18 #fucksugar #OA #oalinköping
Almost perfect Keto macros..73%fat, 18% protein, and 9% carb, but the avocado has fiber so the net carbs is actually under 5%..
5️⃣minutes bread ------------------------ #️⃣Servings: 3 slices ⏳Preparation time: 5 minutes ⏰Cooking time: 5 minutes ---------------- Ingredients: 1 egg white 1 egg 2 tablespoons of coconut flour 1 tablespoons of flaxseed meal 1 tablespoon of salted butter 3 tablespoons of unsweetened almond milk 1 teaspoon of baking powder Salt to taste ------------ Preparation: 1. In a small and safe for microwave bowl add dry ingredients and whisk 2. Add wet ingredients and continue mixing until you have an homogeneous batter. 3. Microwaved for 5 minutes (depending on your microwave it may need and extra minute) 4. Check if bread is ready by sticking a wood stick in the middle, if it comes out clean, it is ready. 5. Slice bread and serve (you may toast it after if prefered) -------- Macros: Calories: 97 Carbs: 1.9 g Fiber: 2.2 g Protein: 4.6 g Fat: 7 g ~~ ~~ #ketofriendly #ketorecipes #nocarb #mct #ketofood #lchfdiet #ketones #eatfatlosefat #ketolifestyle #lowcarblifestyle #nocarbs #highfat #ketofam #lowcarbdiet #ketolife #ketogenicdiet #lowcarbhighfat #ketodiet #eattogrow #ketosis #coconutoil #ketogenic #butter #recipes #sugarfree #keto #wholefods #lchf #macros
I get asked all the time “How are you always so motivated?” —� the truth is, I’m NOT always motivated. ... Motivation is an emotion. Naturally, it comes and goes. Just like you’re not happy all the time, or sad all the time, you won’t be motivated all the time either! My secret to “always” being motivated? — Remembering my WHY. ... Knowing what your “why” is, knowing the real reason why you want to reach that goal, and having that why is going to give you that excitement you feel like you’ve been lacking. Stop thinking “I need to find motivation, or I’ve lost motivation.” It’s the real reason behind WHY you want to do it that’s going to get you there. ... Motivation comes and goes. But when you figure out what that WHY is for you, that is what is going to get you excited, driven, and continually pushing forward to reach your goals!
Since I haven't left my house in a week with sick kiddos, I'm going a little stir crazy. I thought I'd make a big breakfast of Keto French Toast and bacon because we all love it. I made the loaf of bread last night so it wouldn't take long to get breakfast on the table this morning. I transformed my individual serving of 90-second French Toast into a big loaf of bread so that I could make enough for my family at once. This is one of those meals that it's hard to believe it is low carb. If you haven't made it yet, you'll definitely want to try it out. I've included links below to both the family sized and individual serving size of the recipe. French Toast Recipe (family serving) - http://goo.gl/nqcdxN 90- Second French Toast (individual serving) - http://goo.gl/ZAbmKE #keto #ketodiet #ketogenicdiet #ketosis #ketobreakfast #ketorecipes #ketogenicliving #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbmeal #weightlossjourney #weightloss #foodblogger #frenchtoast #bacon #breakfast #foodie #blogger #recipes #recipe #easyrecipes
Gym session #6 . (Swipe for #5 ... forgot 🙈) . . I have a goal of 150 gym workouts for 2018 and so I better step up my game!!! Even though I do some type of workout pretty much everyday at home I really feel like the gym is where all the magic happens. I push harder there and I love the energy of being in the same space with such like minded peeps 💪🏼⭐️💪🏼⭐️ . . #gym #gymtime #gymgranny #keto #ketogenicdiet #ketogeniclifestyle #lchf #lowcarb #fitnessjourney #fitgrandma #gettingfitinmyforties #weightloss #weightlossjourney #weightlosstransformation #ketofam #ketocommunity
And for supper..a plate of vitamins! 😊 #happysaturday #healthyfood #lchf #lördagsmys #familjeliv
Keto cold brew from @dutchbroscoffee ! It’s my new obsession. What’s your favorite Keto coffee?
It’s a Chocolate Coconut kind of morning... 🍫 #ketobars
E quem fica feliz porque final de semana é dia de comer coisinhas diferentes levanta a mão 🤚☝️👋🙌🤲. Já acordei contente com esse bolinho de amendoim, fiz a cobertura com 40g de @lindtchocolatebrasil 99% e xerem de castanha de caju. Para acompanhar um kiwi delicioso 😋 Receita: 1 ovo 3 colheres de farinha de amendoim 1 colher de café de fermento em pó Xilitol ou eritritol à gosto (usei 1 colher e meia de sopa). Mexa tudo no recipiente e leve ao microondas por 2 minutos. A cobertura você pode usar a imaginação. #low #lowcarb #lowcarbcwb #lowcarbbrasil #lowcarbs #lowcarbhighfat #lowcarbdiet #lowcarblife #lowcarblove #lowcarbing #lowcarbbolo #lchf #lchfbrasil #lchf #dieting #dieta #diet #dietalowcarb #dietasemsofrer #dietaflexivel #dietaeterna #comidasaudavel #comidasaudavel #vem2018 #anonovo
#breakfast with some grass fed beef sausage, scrambled eggs and arugula! #keto #ketodiet #ketosis #ketobreakfast #atkins #lowcarb #lchf #lowcarbhighfat #whatdiet
Love starting the day with BPC! It really helps me stay within my macros especially protein since I tend to go over. . . . . . . . #keto #ketonediet #ketosis #ketogenic #ketogenicdiet #bpc #ketobreakfast #lchf
Almoço num dos meus restaurantes favoritos 😋 Alface, tomate, acelga, pepino, vinagrete, ovos de codorna, queijo coalho, vatapá, linguiça e porco assado. Coisa pra caramba kkk 😁 #eatclean #realfood #comidadeverdade #paleo #paleofood #lchf #lowcarb #fitness #diet #dieta #fit
Breakfast casserole. Eggs, Sweet potato, eggplant, chicken, cheeses, bacon, coconut oil. 365 F oven, 40 minutes. 🍠🍠 Um cafe da manha diferente. Omeletão assado de batata doce, berinjela, frango, queijos, bacon e oleo de coco. Forno a 200 C, por 40 min. 🍠🍠 #diabeticfood #type1 #type2 #primal #ketodiet #ketogenic #paleodiet #paleolife #lchf #lowcarb #nosugar #semacucar #semgluten #semlactose #lowcarbrasil #paleobr #atkins #comidadeverdade #realfood #grainfree #semgraos #glutenfree #paoéaçucar #naocomaaçucar #macarraoéaçucar #arrozéaçucar #defeatingdiabetes #revertendodiabetes
Testar nytt🍅🍖🍴 👍😀 Tack @antligensockerfri för tips o recept #lchf #glutenfritt
1/12, 인생최대 몸무게 기록하고 다이어터모드로 돌입하다! 쫙~빼고 유지어터 전환하자! 2018/1/20 -0.6kg #점심식단 🍴 (12:00) 보이차 #저녁식단 🍴 (17:00) 후랑크/비엔나소세지 양배추채 양파볶음 파프리카 그린올리브 봄동 두부구이(w올리브오일) 영양제 #운동 💪 스미홈트2주프로젝트 #습관만들기 매일영상1개라도운동/1200kcal/저녁7시이후금식 O O O 오랜만에 소세지, 넘 맛나는 지방식ㅋ #다이어트 #다이어터 #식단일기 #식단기록 #고지저탄 #저탄고지 #키토제닉 #LCHF #dietdiary #diet
Nemilovat knihy znamená nemilovat moudrost.Nemilovat moudrost však znamená stávat se hlupákem 📖 Chvilka klidu, z venku totálně promrzlá relaxuji pod dekou s knihou v ruce😛 #readingbooks #book #homelibrary #svobodavjidle #melissahartwig #foodfreedom #relaxtime #relax #chvilkaklidu #dnesctu #odpocinek #snack #snacktime #coconutcookies #cookies #noflour #cukrfree #bezcukru #bakingtime #dnespecu #coffee #dolcegusto #coconutmilk #lowcarb #lchf #healthycake #healthybaking #weightlossdiary #healthylifestyles #fitcake
Quiet house this morning. Girls were asleep, so I decided to get up and craft some Keto cinnamon sugar donuts. These donuts are made with organic coconut flour duck eggs, sour cream, monkfruit heavy cream. They are baked until set and fried lightly in some organic unrefined coconut oil. Really easy and kid approved. Awesome macro ratios 141 kcal 12g fat 4g protein and 2 *Net carbs #easyketo #ketosis #ketofood #ketokitchen #ketolife #ketogenicliving #donuts #thosedonutstho #mctoil #organiclife #lchf #donutsarelife #ketodonuts
Weigh-in day results: down .4 this week for a total of 37.6 lbs. This dress I ordered in 2X and 1X and I was sooo happy the 1X fit! ❤️💛💚💜 #keto #ketogenic #ketosis #ketosisworks #ketodiet #ketoweightloss #ketofam #ketocommunity #lchf #hflc #lowcarb #weightloss #weightlossjourney #modcloth #cutedress #hearts #weighin #goals #feelingsassy
Today is a leftover day! Breakfast and lunch are repeats 😊 This is the sausage veggie scramble I made. It is still yummy reheated so that’s a plus! #breakfast #goodmorning #eggs #meat #cheese #veggies #healthy #food #healthyfood #healthybreakfast #healthyeating #cleaneating #weightloss #foodjournal #foodie #foodporn #foodstagram #instafood #instapic #trimhealthymama #thm #s #fats #lowcarb #lchf #keto #protein #yummy
Before keto, avocado toast was one of my favorite things to eat for breakfast. Last night, I loved that cheese tostada with smashed avocado so much that I thought it would be great for cheese avocado "toast" for breakfast topped with some Everything But the Bagel seasoning from Trader Joe's. Why did I not think of this sooner!? 🙌🏻😋🥑 #ketoavocadotoast #ketoquickbreakfast #breakingthefast #lchf #ketofoodie #ketogenicdiet #ketoforweightloss
Holy fat a$$ breakfast @theuptowndiner ! I had the everything omelette and it didn’t disappoint. This beauty was loaded with broccoli, bacon, ham, sausage, onion, and bell pepper. I’m sure there’s more but I can’t remember because I’m in a semi food coma................. #yelpmsp #uptowndiner #omelette #bacon #lchf #lowcarb #keto #breakfast #brunch
Tem gente que acha que fazer low carb/paleo tem que ser aquelas invenções mirabolantes... olha, um pratinho simples como este está muito bem adequado! E são todos os ingredientes que você conhece, nenhuma novidade! 😄 . . . Torne a sua vida mais simples! 🥗🍖💕 . #pne #pãonãoemagrece #jessicacaires #paonaoemagrece #almoco #almocolowcarb #lowcarb #lchf #paleo #comidadeverdade #keto #emagrecer #emagrecimento
👉🏼Hoje tinha treino as 8:30? . 👉🏼Tinha !!! . 👉🏼Eu fui ? . 👉🏼Não!!! . . Por que as vezes eu acho .... mas ainda não sou uma máquina, ninguém é 👆🏼... programamos e nem sempre sai como planejado!!!! Hoje eu Precisava dormir... normalmente eu preciso ter 8 horas de nosso... meu corpo pede... mas quase sempre não é possível..... na verdade eu gostaria de ter 10 🙄😂 . . Fui treinar depois, mudei a programação dos treinos e vou ter que me virar pra deixar tudo em ordem e em dia.... incluindo casa e trabalho tmb!!!! . . #eusoprecisavadormir #aqueletrabalhoqueninguemve #parecefacil #homework #planejamentoBanana #planejamentoGerdau #casaemdia #Lchf #JI #paleo #lowcarb #lchf #comidadeverdade #saude #fitness #estilodevida #corrida #Treino #Musculação #Foco #Forca #Disciplina #18de44 #semmaquiagem #muitocansada
I cleared the cauliflower off the shelf!! I bought all 11 bags, because I’m our house we all love cauliflower! It will last us a week 😄😳 #cauliflowerpower #cauliflower #keto #ketodiet #targethaul #supertarget #ketofam #ketofamily #ketocommunity #lowcarbhighfat #lchf #newyearnewme #ketoweightloss
Two more full body shots both taken the week of Christmas 2017 at 221.4 pounds. I am 5'8" tall and carry most of my weight in my abdomen and upper arms....ugh. My highest weight was last Christmas (2016) and I weighed 229.8 pounds. Didn't stick to low carb much of 2017...or actually probably about 50% of the time...so my total loss for 2017 was 8.4 pounds. I previously lost 75 pounds on low carb in 2008 and kept it off 3 years. Went back to eating carbs about 75% percent of the time. 2018 is the year to lose it all again....and keep it off by never going back to a high carb diet. Started looking at Keto 6 months ago and fully committed to Keto on January 2nd. Day 19....no cheats. The worst I've done is try the Mission low carb soft taco wraps. 4 grams net carbs. #lowcarblife #lowcarb #ketosis #lchf #fat #protein #healthyliving #weightloss #atkins #myjourney #eatfatloseweight #ketocommunity #eatfatlosefat #keto #ketofam #100dayketochallenge #180nocheatchallenge #day19 #intermittentfasting #IF #keto #ketofam
Missing the sun from my holiday vacation already! On trips it can be hard to stay on track with your diet but if you just make some modifications here and there you can find a lot of good keto friendly choices everywhere! Contrary to rumor I do wear a shirt sometimes. #fitness #fitnessjourney #keto #ketosis #ketodiet #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #selfie #guy #vacation #happynewyear #travel
Avisa aí que sábado tb é foco! 👊👊👊 #vocelowcarb #lowcarb #soporhojevoudaromeumelhor #lowcarbbrasil #lchf #comidadeverdade
Lördag dag och ett impulsköp på Ica Maxi. Sugarfree Syrup Marpel o Chocolate. 0 kh och 0 kal. Vad säger ni kära kloka instavänner, hur använder jag dessa, och är de något att ha? #lchf #lowcarb #starnutrition #syrup #marpel #chocolate #tips #finavänner #recept #impulsköp
Have been clearing the fridge: lima beans, courgettes and bacon baked with some cream, egg and cheese
Sometimes you just need a plate of bacon.
Last distance run before #raceday with my #runningbuddy @eatclean_powerclean #takingsoles
DINER: Dutch frikandel special with carrot salad ~ DINER : 2 frikandellen speciaal met wortelsalade
My favorite keto friendly fast food option.....double chicken salad bowl. So good!! #chipotle #keto #ketogenic #lchf #goodeats #guacamole #evenmysonlovesit
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