#lchf

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Bild 1: 2009, Lidingö tjejlopp och jag vägde runt 90 kilo. Jag tog mig runt på 1.34 isch. Bild 2: 2018, för tre veckor sedan med en vikt på 72 kilo. Idag springer jag 10 kilometer på 1.12.27. Det är två skilsmässor, 2 barn, x antal olika dieter och misslyckanden mellan bilderna. Men, till slut lyckades jag och jag kämpar fortfarande. Jag kommer alltid få kämpa! ❤️❤️❤️ #viktresa #viktnedgång #viktminskning #minviktresa #minresaräknas #jagtogbeslutet #weightlossjourney #träning #hälsa #löpning #stockholmhalvmaraton #running #peppkonto #träningskonto #viktkonto #keto #ketogentic #ketos #lchf #lavkarbo #ketogenicdiet #ketosis #lowcarb #lowcarbhighfat #sugarfree
⏱️ASSIETTE CÉTO TOP CHRONO ⭐#4 ⠀ oeuf-mimolette-ciboulette⠀ https://buff.ly/2tLHbZz⠀ ⠀ #eatfat2befit #LCHFmadeinfrance #cetotopchrono #cetogene #keto #ketogenic #lowcarb #frenchlchf #glutenfree #sugarfree #diet #regime #sante #lchf
Roasted cabbage wedges with pork loin. #keto #ketodiet #cabbage #ketodiet #lchf #pork #ketosis #lchffood
I'm so excited, and I just can't hide it .....today our special @hubana is coming to visit us 🤗 I know it’s a bit chaotic but I have everything under control 😜 #baking #lchf #lchfbread #lchfcake #poppyseedslchfcake #poppyseed #strawberries #darkchocolate #raspberry #color #food #flowers #chaotic #undercontrol #happy #visit #familytime
Trying out a new alternative to gf pasta; mung bean pasta! Surprisingly good, the texture is interesting but overall super tasty! Made with pesto, avo, spinach and pepitas 👌🏼 #healthfood #mungbean #mungbeanpasta #organic #healthy #healthyliving #healthfood #healthyeats #glutenfree #lchf
#PorkBelly slices crisping up nicely in the oven! Loveeee pork belly ❤❤🐖🐷🐖😋😋😋
I found this cook book while browsing around Chelsea Market yesterday, but they wanted $25 for it. . Found it on Amazon for just $13 or $9.99 if I wanted the digital version. . Do I really need a cook book dedicated to avocados? . Yes. Yes, I do. . . . . . • • • • • #ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lowcarbhighfat #lchf #ketolife #atkins #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #atkinsdiet #lowcarbfood #ketogeniclifestyle #lowcarblife #lavkarbo #lchftjejer #hflc #ketoadapted #lowcarblifestyle #lchfmat #lowcarbs #ketolifestyle #sugarfree #banting #nocarbs #primal
Time to make some #kimchi !!! #probiotics #guthealth
Hallå Uppsala!!! Vilken uppstart o rivstart vi fick i denna härliga stad, tusen tack alla gäster för ett varmt välkomnande!! Dessa fyra juveler har jobbat otroligt hårt och gjort det hela möjligt, här snackar vi WOMEN POWER 😍😍😍 Emilia, Lizah, Patricia och Emma, vad hade vi gjort utan er? Ni är helt fantastiska! Vi ber om ursäkt för lite barnsjukdomar såhär i början, ibland långa väntetider och ett par dagar har alla råvaror tagit slut, vi bättrar oss och får ordning på allt sakta men säkert!! Öppettider i Valborg: På Valborgsmässoafton måndag den 30 april 9-16.30 Tisdag den 1 maj vilar vi och håller därför stängt. Resten av veckan ordinarie öppettider. Varmt välkomna till oss på Gott&Reco Uppsala 😊 #ecocafé #Uppsala #glutenfrittbageri #glutenfritt #rawcakes #smoothies #sopplunch #vittsockerfritt #lchf #paleo #vegan #vegetariskt
#Dinner Caesar salad with a jalapeño kick 🥗😋. . . . #lowcarblifestyle #LCHF #keto #caesarsalad #foodie
Bom dia, bom dia, bom dia!!! Só Jesus na causa pra essa prova de hoje! 😂 Mas fé no pai! Kkkkkkkk ir de buchinho cheio já ajuda né 😉 #bomdia #breakfast #cafedamanha #sucoverde #saudefortaleza #vidasaudavel #meucostumesaudavel #foco #fitness #healthy #healthyfood #lowcarb #lchf #lifestyle #fitgirl #fitnessmotivation #fitforlife #semdesculpas #nopainnomusa #ralaquerola #comeeagacha #cheeselover
Finally home after travelling to 3 cities in the past 4 days. I should eat something wholesome but I’m too tired so I’m stuffing my face with double cream Brie. It’s still Keto and super lush and organic so 🤷🏼‍♀️. Trying to get up the nerve to post some pics for #transformationtuesday but I still can’t bring myself to post a before - I am resolved to rip it off like a bandaid next week 👊🏾. #cheese #organicketo #ketotravel #organic #wholefoods #ketolife #ketolifestyle #healthylifestyle #ketofastfood #lazyketo #lchf #fatfueled
My boy @tonyg696 sent me his latest weigh in this morning. He has now lost 1lb shy of 8 stone (111lbs), that is a life changing amount of weight to lose and he is absolutely smashing it! He weighed 28.6 stone when I started coaching him and now he is turning himself into a new man. Taking himself away from the danger zones of diabetes, high blood pressure and also heart disease. Now it is time to get Tony into the teens, this is just the beginning! - - - If you want results like Tony send me a message to find out how you can! - - - - - #ketocoach #keto #ketosis #ketones #ketodiet #lowcarb #lchf #healthy #healthyfood #healthylifestyle #weightloss #weightlossjourney #musclebuild #getlean #healthyeating #healthy #happy #ketogenic #ketoweightloss #musclegain #ketomusclegain #ukketo #ketoweightloss #transformation #fattothin #transformationtuesday
Red Meat — without the consumption of refined carbs — is, without a doubt, one of the most nutrient-dense food sources we have available🥩 - No 🌱 or 🥦 or 🥗 or 🥒 or 🍏 will give you the bioavailability of nutrients red meat will. You cannot change my mind on this. Have your salad and enjoy your veggies — in many cases, they CAN be beneficial carbs when prepared in the right way — but, don’t tell me they have the protein or fat content available from red meat🍖 - I’m passionate about supporting local farmers that supply great quality meat — places like @jacksons_real_food_market and @frankiefennermeatmerchants are making this possible🦍 - EAT MORE MEAT. You heard me. Not skinless chicken breasts that taste like nothing and are about as satisfying as eating an over cooked grasshopper. Eat more meat and cut the carbs. Remember the golden rule: you have to DESERVE your carbs - @strengthsensei1 🍠
Nyemil keripik yukkkk... Hari ini bikin keripik bawang keju nori ....😁kangen ama keripik bawang terobati..tunggu jam refil..✌ Keripik bawang keju nori Bahan-bahan 1/2 keju kraf diparut 1 btr telur Agar2 swallow 3 atau 4 1 btr Bawang putih haluskan 1 btr bawang merah haluskan 2 lbr kecil nori mama suka Sedikit lada Cara membuat: Campur semua bahan aduk sampai kalis,kalo 3 agar2 adonan masih lengket ditangan tambahkan sedikit demi sedikit agar2 sampai adonan kalis dan tidak lengket ditangan Remas 2 lbr nori campur diadonan tadi Bentuk sesuai selera Goreng sampai kekuningan siap disantap By Windy Jaan Jangan lupa follow FB fanpage (at) foreverslimindonesia untuk video resep yang lebih dari 1 menit serta artikel yang menunjang keberhasilan weightloss kamu! #keto #ketodiet #ketogenic #ketogenicdiet #ketomenu #ketomeals #fullfat #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #menuketo #resepketo #makananketo #kueketo #ketocakes #ditchthecarbs #lowcarbyum #fathead #ketorecipes #resepketo #paleorecipes #glutenfree #paleo
Blev en astidig och mega stor lunch då jag drack endast #ägglatte till frukost. bebisen har nog en tillväxtperiod för jag känner mig extra hungrig, eller så beror det på trötthet.. Jag åt upp nästan allt 🤰🏻😮🙃 #hashimotosdisease #healthy #hälsa #hälsosam #lchf #lchfochträning #vimedbarn #nourish #keto #ketodiet #ketolife   #sockerfritt #nosugar #sugarfree #glutenfritt #glutenfree #sockerberoende #lchfgravid #bfjuli2018 #hälsosamgraviditet #nyttiggraviditet #familjeliv #gravid #artegenföda #artegen
* Существует несколько видов низкоуглеводных высокожировых (КЕТО/LCHF) диет: классическая кетогенная диета, модифицированная кетогенная диета, модифицированная диета Аткинса, умеренный и либеральный LCHF (Low Carb High Fat). * Классическая кетогенная диета применяется при серьезных неврологических заболеваниях (эпилепсии, нейродегенеративных синдромах, аутизме), эндокринных заболеваниях (сахарный диабет 2 типа, гипотиреоз), онкологических заболеваниях. В таких ситуациях требуется строгий расчет блюд, измерение продуктов до граммов, ежедневное 2-3 разовое измерение кетонов крови. Это связано с тем, что резкое повышение кетоновых тел (более 7 ммоль/л) может привести к значительному ухудшению самочувствия, а сопровождающее чрезмерный уровень кетоновых тел - закисление крови (кетоацидоз) может привести к тяжелым последствиям. * Классическая кетогенная диета вводится только в стационаре под контролем врачей в течение 10-14 дней с последующим контролем показателей крови дома. * Более легкие варианты диеты, включая модифицированную диету Аткинса, не требуют столь тщательного кулинарного расчета и во многом ограничиваются снижением суточного количества углеводов до 5-20 грамм при повышенном потреблении жиров. На таких рационах нет необходимости ежедневно измерять уровень кетоновых тел, так как он редко превышает 3-4 ммоль/л. Облегченные кето-рационы можно практиковать самостоятельно в качестве составляющей здорового образа жизни. В отличие от строгих вариантов, с LCHF можно вернуться к традиционному рациону, а затем возобновить диету без риска ухудшения самочувствия. * Длительность нахождения на диете не ограничена, ведь даже на строгих вариантах рациона пациенты могут находиться в течение многих лет и жить счастливо! #безуглеводов #безуглеводноепитание #безуглеводка #углеводовнет #кетогеннаядиета #кетогенноепитание #кетоз #кетоеда #кетогеник #кетопитание #ketogenicdiet #lchf #жирнаясекта #кетодиета #keto #ketodiet #ketolife #lovemylife #ketopower #ketobunny
Desafio Bicho e Planta! Serão 25 dias onde no 16 teremos uma refeição livre e o dia seguinte, retomámos o desafio. Ao vale queijos e mais nenhum derivados do leite e nem algum industrializado. Segue la o IG @meuestilolowcarb e se esclarecem melhor. Beijos e ate lá! #voutentarmaisumavez #agoravai #LCHF #jejumintermitente #pilates #af +dieta #-7kg #euvouparaondequerochegar
There are some medical practitioner/dietitians, who relates Ketosis with Ketoacidosis when they hear from you, that you are on Ketogenic diet or when your blood shows good amount of Ketons bodies. . Firstly we need to understand that Ketosis is the state when Ketone bodies are <5.5 mmol/100dl blood(which is a normal state and which shows that an individual's body is burning Fats for Energy) and in Ketoacidosis Keton bodies are >10 mmol/100dl of blood(which is a very dangerous states to be in, mostly found in Type 1 Diebetic patients). . It physically not possible, to have more ketons bodies than >5.5mmol/100dl in blood unless a person is diagnosed with Type 1 Diebetes. . #Normaleating #Normalliving #diseasefreelife #Realmeal #Realnutrition #nutrition #dieasesfree #life #lifestyle #adkins #lchf #lchflifestyle #lchfkost #lchfdiet #lchflife #weightlosstips #weightlossstory #weightlossdiary #weightlosstransformation #weightloss #weightlossjourney #Personaltrainerlife #personaltrainer #nutritionist #love #instagood #fit #workout
Dinner time🍝 Spaghetti bolognese 4 Serves 1 jar chef's choice organic pasta sauce arrabbiata 500g grass fed beef mince 250g zucchini (spirlized) 1 packet of slender pasta/noodle (konjac noodles) Season to taste ☆☆☆☆☆☆☆☆ MACROS F:19.9g P:26.1g C:4.8g ☆☆☆☆☆☆☆☆ #ketospaghettibolognese ,#chef 'schoiceorganicpastasauce#arrabbiata #spagbol #organic #grassfed #grainfree #jerf
😱I DID IT! IM DOWN 50 POUNDS! Ah... that feels so good to say. Ya know what's even better? I haven't felt this good in years! The NSVs are through the roof! 🎉 Here's to 50 more! 🥂 #celebrate #50lbsdown #ididit #soproud #weightloss #weightlossjourney #losingweight #wls #weightlosssurgery #vsg #fitfam #wlsfam #vsgfam #vsginstacrew #keto #ketodiet #ketosis #lchf #lowcarb #weighin #goals #fitness #weightlossmotivation #fitspo #progress
#Repost @realmealrevolution with @get_repost ・・・ Stoked to release the new recipe cards on the @realmealrevolution online program. All the macros of all the recipes from all the books with all the pictures and they are all ranked by phase and they are linked to our meal tracker and and and...some of them include cooking lessons by @jonnoproudfoot link in bio #lchf #lowcarbcookery #lowcarb #banting #macros #bantingrecipes
🖤 #새론키토식단 #오늘의키토식 베이컨에 말은 아스파라거스 진짜 너무 맛있어..계속 해먹고있음 |∧,,∧ | ・ω・) |⊂ ノ❤ . . . 언능먹고 느낌 봐서 후식먹어야지😋 #당질제한식 #저탄고지 #키토제닉 #육식하는사자는탄탄한근육질
My favourite part of dinner tonight was some Easy Keto Creamed Spinach (recipe from @ruledme 😍) So simple! 10oz/250g frozen spinach 3oz/75g cream cheese 2tbsp sour cream 3tbsp parmesan cheese 1/4tsp onion powder 1/4tsp garlic powder (I used @flavorgod Garlic Lovers because it is AMAZING! I suggest checking out their seasonings!) Heat up and mix all ingredients together, I don't think I can have spinach any other way now! Serves 3, 2.8g net carbs, 12.4g fat, 5.1g protein 😁 #ketolife #ketorecipe #ketodiet #ketocommunity #ketosis #ketodinner #ketogirl #ketoaustralia #ketofriendly #ketolifestyle #ketogenicdiet #keto #ketofood #ketoliving #ketomeals #ketogenic #ketofam #ketogeniclifestyle #burnfatnotsugar #healthy #healthyeating #fitnessmotivation #lchf #lowcarb #lowcarbhighfat
Тема волос на #кето не проста. У многих они могут посыпаться и люди пугаются. Важно помнить: 💅волосы могут выпадать от ЛЮБОГО стресса. Смена питания на ЛЮБОЕ другое может этому поспособствовать 💅ЛЮБОЕ похудение может провоцировать также выпадение 💅волосы достаточно инертная вещь. Если была причина - то сыпаться могут ещё месяца 2. А вы будете искать причину сейчас. Поэтому: ✅пьём селен и йод курсами ✅пьём цинк в хорошей форме (пиколинат например)✅омегу 3 пьём постоянно ✅не паникуем и не ждём результатов за неделю ✅иногда (раз в 1-2 недели) увеличиваем суточные углеводы ближе к ночи. ✅лопаем лимоны 🍋 каждый день и их в угли не считаем. ✅ проверяем у врача щитовидку периодически что бы исключить ее влияние. 👌🏻👌🏻👌🏻👌🏻👌🏻 А в целом, волосы посыпятся а на их месте вырастут новые, больше, качественней и быстрей чем обычно. Обращайте на это внимания что бы не паниковать.🖖🖖🖖🖖🖖🖖🖖 #ктокайф #кетонедиета #кетоз #кетогеннаядиета #кетоваде вате #ketocomm #ketohair #vitamins #lowcarb #lchf #beauty #food #ketones #fatfueled #безпанки #ketogenic #ketosis
#Middag i dag på 1-2-3 som jeg skal spise mens jeg er på jobb kl. 15.00 😉 #isberg , #cherrytomat , #agurk , #peppermakrell og #majones 😍 #lavkarbonorge #lavkarboliv #lavkarbomat #lchf #lavkarbolivsstil #lavkarbo
Yesterday 2pm i started my attempt to do a waterfast for 120h. Yesterday 9.30pm i started my 24h dry fast within my 120h waterfast. NOTE: I dont do this for weightloss, im maintaining. I do this for health purposes. By that: im a RN, so i know what to keep in mind, how to interpretate measurements (which i will do several times a day) and when i need to decide to stop the fast. I always recommend to do a prolonged/extended fast with approval of a medical professional and not just to jump in. #ketosis #ketoforwomen #ketoforhealth #healing #healingmybody #guthealth #happyketobody #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketogenicweightloss #lchf #healthyfood #health #foodformedicine #foodforfuel #fatforfuel #lowcarb #highfat #paleofood #paleo #paleodiet #paleolifestyle #paleofriendly #grainfree #dairyfree
YEMISTA 🇬🇷 . Tonight we had these yummy capsicums, stuffed with mince and veggies, then oven baked topped with some cheese. Traditional Yemista is mixed with rice. Just as delicious without it, and satisfies my adorable Greek husband 🤗 . . . . . . . #yemista #greekfood #lowcarbgreek #ketogreekfood #ketoaf #ketorecipes #ketoforwomen #ketoaustralia #ketoweightloss #ketogenicdiet #ketogenic #ketones #ketoadapted #fatadapted #fatadaptedathlete #ketoadaptedathlete #mumlife #sahm #wahm #personaltrainer #fitmum #runningonketones #fitat45 #intermittentfasting #guthealth #familyfood #lchf #hflc #melbournemum #foodcoach
Ägg och bacon till lunch idag igen. Vet inte om ni tycker jag är enformig i min mat ibland med det är praktisk gott och jag håller mig mätt länge!😁🍽🍳🥓 #äggochbacon #lunch #lchf #lowcarb #minresa
Как там в бородатом анекдоте?! "Поручик Ржевский! Молчать!!!" Это (на фото) просто нарисованный на стене осьминожка... мне одной кажется, что он непристойного вида??? Или мне на Кето из-за нормализации гормонального фото и повышения всех нужных гормонов и роста либидо везде теперь фаллосы мерещиться будут??? Ну круто че уж:-) возвращаюсь в своё безбашенное игривое состояние;-) чего и вам желаю! #безуглеводов #безуглеводноепитание #безуглеводка #углеводовнет #кетогеннаядиета #кетогенноепитание #кетоз #кетоеда #кетогеник #кетопитание #ketogenicdiet #lchf #жирнаясекта #кетодиета #keto #ketodiet #ketolife #lovemylife #ketopower #ketobunny #ржака #осьминожка
Huge plantation of guava... But ain't a big fan of guava🙄 . . . 不是芭樂的粉絲。🙄 . . . . . . #family #yoga #keto #paleo #lowcarb #lchf #travel #fitness #lifestyle #ketogains #gym #nutrition #nosugar #trainer #nyc #newyorker #manhattan #健身 #嘉義縣 #粉絲 #芭樂 #ai #physics . . . #台灣 #上海 #taiwan #Shanghai #台中
Stoked to release the new recipe cards on the @realmealrevolution online program. All the macros of all the recipes from all the books with all the pictures and they are all ranked by phase and they are linked to our meal tracker and and and...some of them include cooking lessons by @jonnoproudfoot link in bio #lchf #lowcarbcookery #lowcarb #banting #macros #bantingrecipes
Loved this last night. Chickpea pasta, chicken & herb sausages, broccoli, cheese and rocket. Dressed with extra virgin olive oil, C8 MCT oil, lemon, Himalayan salt, pepper and tabasco 😀 - - - #EATLIKEBEN #lowcarb #cleancarbs #highfat #lchf #goodfats #paleodiet #paleoliving #paleolifestyle #paleosociety #health #fitness #nutrition #fitfam #foodpics #ketogenicdiet #ketosis #primaldiet #primallife #primalliving #primalfood #fatloss #organicfood #paleo #primal #crossfit #LiveHealthyLoveLife #TeamLLS - BEN10 for 10% off your order @llsupplements
I love tapas 😍 cheese, sausages, olives and pesto 🤤 What is not to like! this sausage is from @rigtigmad.dk and is a delicious salchichón 🙌🏻 #lchf #realfood #healthy #pcos #pcosfood #foodlover #lchfdanmark #lchfinspo #keto #ketogenicdiet #weightloss #food #lowcarb #highfat #followme #sundmad #ketosis #paleo #lchfstortvægttab #lowcarbhighfat #cleaneating #vægttab #kampenmodkiloene
• CHOCOLATE • When I first started keto I was not looking forward to having to give up one of my favorite treats - chocolate. But then I found these @wellnaturallyau no sugar added (and next to no carbs!) chocolate bars and life was good again. #gamechanger 🍫
So I've had my #Crossfit workout today, finished my working day and the clock just ticked over to 30 hrs of #IntermittentFasting It's the furthest I've ever gone without feeling hungry. I'm truly amazed. How do I feel? Incredible. I actually felt myself getting stronger and wanting more through my work out. I ❤ my #LCHFLIFESTYLE so much. #LCHF #KETO #BANTING #JERF #WEIGHTLOSS #LOSEWEIGHT #GOALS #PALEO #HEALTH #LOWCARBHIGHFAT #KETOLife #Clarity #Strength #Fitness #FitnessGoals #LivingLife #Fasting
Exatamente. Foco total no momento!!!!#bomdiavietnam #bomdia
Mamas keto breaking of the fast. Tried the basil hollandaise from the @mariaemmerich 30 day keto cleanse and although runny oh so good on keto bread with ham, poached eggs and tomato. Managing an intermittent fast til 10am now. Getting ready to cleanse! #goketo
Counting calories could be the most pointless strategy for losing weight. ⚖️ Why? Because calories have a different effect on the body depending on from what food they’re coming. • A calorie from a pizza slice may trigger cravings for wolfing down the whole pizza. 🍕😛 A calorie from an avocado, on the other hand, gives satiation. 🥑👌🏻 The result is weight loss without starvation or going mental obsessing about calories! • What Matters More Than Calories for Weight Loss: 🌟 Quality. Grass-fed meat, wild-caught fish, organic foods. 🐑 🌟 Whole foods. Watch out for toxic additives. The fewer ingredients, the better. 🥥 🌟 Meal preparation. Skip processed foods. Steam for minimal impact. 🌫
An oldie but a goodie. Really love a sausage salad, especially the grass-fed chipolatas they are so good! Mother Nature has finally turned up this morning....only 5 days late! 🙄 so the sugar free sweet chilli sauce is doing my sugar cravings a favour! 🙌🏻
I love really crispy skin on a fresh piece of Salmon that has been cooked in a generous amount of butter, yum! #ketodinner #glutenfree #simplefood #easypeasy #ketoaustralia #ketofitaustralia #deliciousfood
Então me ajude a segurar essa barra que é gostar de você. 😂😂😂😂😂😂😂😂 - - - Treino muito bom hoje com meus amores. ➡➡ ⬇ 21-15-9 O.H.S (30kg) T2B + 10 pro vídeo. 😂 - - - #crossfitkm #Crossfit #OHS #drafernandasilvapaleo #Motivation #crossfitgirls #crossfiteiros #girl #fitness #wod #Workout #Training #mybox #traininsane #hard #nutrição #paleo #LCHF #jejumIntermitente #nutricionista #reeducaçãoalimentar #alimentaçãosaudavel #viverbem #lowcarb #powergirl #instagirl #coach #hugocross #rx #whole30brasil
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