#lchf

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August 17 . . . I broke my fast with leftover bacon wrapped pork tenderloin (second photo). I fasted most of the day including while sitting in the food court at Sam's Club while Mitchie ate lunch. Not being tempted is a NSV. . . . Dinner was bunless cheeseburgers with ranch. Dessert was a sugar free la nouba marshmallow (from Amazon) topped with a piece of Russell stover sf dark chocolate. I broiled the marshmallow then put the chocolate on to melt. It had the smores flavor and the marshmallow got crispy on the edges. ๐Ÿ˜Š . . . I have gotten off track with my usual fasting schedule so I am eating later and less calories because I eat during a shorter period. I might try to transition to OMAD or go back to the 12-8 eating window. #keto #ketogenic #ketodiet #ketofam #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #lowcarbhighfat #weightloss #weightlossjourney #fitfam #defiantlyketo
The internet is the best!!!! This keto community is full of beautiful souls like these beauties @edengoesketo , @fatfuelled and @keto_experiments We plan to eat our way through Toronto posting pics from every meat adventure we go on. โค๏ธ #ketofam #ketolife #squadgoals #teammeat
LCHF increase the power of imagination. I can imagine this stir fried cabbge and egg as char kue teow ๐Ÿ˜‚๐Ÿ˜‹๐Ÿ˜ #motherof4withoutmaid #lchf #keto
Fudgy Keto Brownies by @mysweetketo ๐Ÿ’• I made this a couple of weeks ago and hands down itโ€™s the best keto brownie Iโ€™ve tried. Itโ€™s one of those desserts that you could make for non keto friends and they wouldnโ€™t know the difference, so delicious! Iโ€™m doing a second batch right now ๐Ÿ˜๐Ÿ˜ It is very rich & decadent, it makes 20+ squares and is around 1.5g net carbs per square ๐Ÿ™Œ๐Ÿ™Œ Hereโ€™s the recipe: โ€ข 170g dark choc (min 80%) I used 85% Lindt โ€ข 6 tbsp unsalted butter โ€ข 2 tbsp coconut oil (I used refined so no coconut taste) โ€ข 4 large eggs โ€ข 170g erythritol (I used my @rawearthsweetener monk fruit & stevia but only used 100g. I found this to be sweet enough with all the dark choc but thatโ€™s personal preference) โ€ข 1/2 tsp vanilla extract โ€ข 1 pinch of salt โ€ข 60g almond flour (I used almond meal and it was fine) โ€ข 1/2 tsp baking powder โ€ข If using, 2 tbsp roughly chopped walnuts and some choc chunks ======== Method: โ€ข Pre-heat the oven to 175 degrees and line a square baking tin โ€ข Put butter, coconut oil and chocolate in a microwave safe bowl and melt in the microwave for about a minute & a half and stir until smooth and combined. Set aside to cool โ€ข In a seperate bowl, use an electric mixer to mix the eggs, sweetener, vanilla and salt โ€ข Add the melted chocolate mixture and mix carefully until combined โ€ข Sift almond flour and baking powder and add to the chocolate mixture - hand mix, donโ€™t use the electric mixer for this part โ€ข Pour the mixture into the prepared tin and spread out with a spatula โ€ขSprinkle with crushed walnuts/choc chunks if using โ€ข Put into the top rack of the oven and bake for 20 minutes (the less time the more fudgier, Iโ€™m trying 17mins this time cos I like gooey brownies) ๐Ÿคค๐Ÿคค โ€ข Once cooked take the whole brownie out with the baking paper and allow to cool. Enjoy ๐Ÿ’œ โ€ข โ€ข #keto #ketorecipes #ketotreats #ketogenic #ketogenicdiet #brownies #homemade #dessert #chocolate #ketosis #lowcarb #lowcarbhighfat #lchf #lchfaustralia #eatfat #weightlosscommunity #weightlossjourney #pcos #pcosfood #pcosjourney #pcosweightlossjourney #pcosfighter #pcosawareness #yum
Happy Friday! Yoga has been on my mind a lot these days. I hadnโ€™t gone to a class for a while and then happened to go a couple of times in the last couple of weeks. Man I had missed it and it felt amazing! Sometimes itโ€™s really hard to keep your head in the keto game with lifeโ€™s curveballs. For me, yoga helps! What are some things you all do to help with lifeโ€™s curveballs? โ€”Jmar . . #strugglebusketo #strugglebus #keto #ketofam #health #fitness #lowcarb #lchf #ketoblogger #wellness #nosugaradded #keepcalmandketoon #tgif #yoga #yogaonthepitch #outdooryoga
.2018.08.18. ๋‚จ์–‘์ฃผ ํŒ”ํ˜„. ๋นจ๊ฐ„๊ฑด ์ฌ๋”๋งŒ
This memory popped up in my photos tonight. From two years ago today. Brown butter pancakes with lots of butter and some strawberries. The recipe is on my website www.ketocookingschool.com #ketochef #ketocookingschool #lchf #ketokitchen #ketocooking #lowcarbpancakes #lowcarb #realfood #brownbutter #beurenoisette #glutenfree #grainfree #foodblogger #recipedeveloper
Soooo I finally found the @questnutrition pizzas at Target today, and I was highly disappointed. Overall, the taste isn't bad, but it's not very good either, especially to be spending $7 on such a small pizza. The crust is kind of overwhelming, and there doesn't seem to be much cheese in comparison. Again, it's not horrible, but not worth the price or the carbs. I would much rather make a lavash pizza that tastes better and is cheaper. ๐Ÿคท๐Ÿผโ€โ™€๏ธ #keto #ketodiet #cheapketo #weightloss #weightlossjourney #ketogenic #ketosis #lowcarb #ketogirl #ketofam #pizza #lchf
Oh hi! ๐Ÿ˜๐Ÿ˜‹
๋‚˜์œ ์ง€๋ฐฉ์€ ์šฐ๋ฆฌ๋ฅผ ๋šฑ๋šฑํ•˜๊ฒŒ ๋งŒ๋“ค์ง€๋งŒ, ๊ฑด๊ฐ•ํ•œ ์ข‹์€ ์ง€๋ฐฉ์„ ์„ญ์ทจํ•˜๋ฉด ๋ชธ์€ ์˜คํžˆ๋ ค ์ง€๋ฐฉ์„ ํƒœ์›Œ ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์—๋„ˆ์ง€๋กœ ์ „ํ™˜ํ•˜๋Š” ๋Šฅ๋ ฅ์„ ๊ฐ–์ถ”๊ฒŒ ๋œ๋‹ค๊ณ  ํ•ด์šฉ- ๊ณ ์„ฑ๋Šฅ์˜ ์›ํ™œ์œ ๊ฐ€ ๋˜๋Š”๊ฑฐ์ฅฌ? . ์ธ๊ฐ„์˜ ์„ธํฌ, ์žฅ๊ธฐ, ๋‡Œ๋Š” ๋ชจ๋‘ ์ง€๋ฐฉ์œผ๋กœ ์ด๋ฃจ์–ด์ ธ ์žˆ๊ณ  ์ตœ์ ์˜ ์„ฑ๋Šฅ์„ ๋ฐœํœ˜ํ•˜๋ ค๋ฉด ์งˆ ์ข‹์€ ์ง€๋ฐฉ์ด ํ•„์š”ํ•˜๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹น. . ์ €ํƒ„๊ณ ์ง€๋ฅผ ์‹œ์ž‘ํ•˜๊ณ  ๋ƒ‰์žฅ๊ณ ์— ๋ฒ„ํ„ฐ๊ฐ€ ์ด๋ ‡๊ฒŒ ์ข…๋ฅ˜๋ณ„๋กœ ์žˆ๋Š” ๊ด‘๊ฒฝ์ด๋ผ๋‹ˆ๐Ÿคญ ์—˜์—”๋น„๋ฅด, ํ”„๋ ˆ์ง€๋ฉ, ์˜ค๊ฐ€๋‹‰๋ฐธ๋ฆฌ, ์ด์ฆˆ๋‹ˆ, ๋ฃจ์–ดํŒ 5์ข…๋ฅ˜ ๋จน์–ด๋ดค๋Š”๋ฐ ๊ฐ ์ ์œผ๋กœ ์ด์ฆˆ๋‹ˆ๊ฐ€ ์ œ์ผ ๋ง›์žˆ๋„ค์œ - (๊ฐœ์ทจ, ์ผ€๋ฐ”์ผ€) ์•ต์ปค๋ฒ„ํ„ฐ, ์ผ€๋ฆฌ๊ณจ๋“œ๋ฒ„ํ„ฐ, ์—์‰ฌ๋ ˆ๋ฒ„ํ„ฐ๋„ ๋ชจ๋‘ ๋ชฉ์ดˆ ๋จน์ธ ์†Œ์˜ ์šฐ์œ ๋กœ ๋งŒ๋“  ๋ฒ„ํ„ฐ๋ž˜์š”. ๐Ÿšซ์œ ํ™”์ œ, ํ–ฅ๋ฃŒ, ์ƒ‰์†Œ, ๋ณด์กด๋ฃŒ ๋“ค์–ด๊ฐ„ ๊ฐ€๊ณต๋ฒ„ํ„ฐ, ๋งˆ๊ฐ€๋ฆฐ ๋ฉ€๋ฆฌํ•ด์šง! . ์˜ค๋Š˜ ํ•˜๋Š˜์ด ๋„˜ ์ด์ฉ๋‹ˆ๋‹น! ๊ณ ์„ฑ๋Šฅ ์—๋„ˆ์ง€ ์ฑ„์šฐ๊ณ  ๊ด‘ํ•ฉ์„ฑํ•ด์œ ~ใ…Ž . #์ €ํƒ„๊ณ ์ง€ #๋‹ค์ด์–ดํŠธ #์ •๋ณด๊ณต์œ  #๋‹ค์ด์–ดํ„ฐ #์ข‹์€์ง€๋ฐฉ #๋ฒ„ํ„ฐ์ข…๋ฅ˜ #๋‹น์งˆ์ œํ•œ #๊ณต๋ณต์œ ์ง€ #๊ฐ„ํ—์ ๋‹จ์‹ #์ง€๋ฐฉ๋Œ€์‚ฌ #lchf #butter #selfie
Well hello there, jawline. 40 pound difference between the two pictures. #facetofacefriday #keto #lchf
As I finish the #obesitycode I wanted to give a shoutout to @drjasonfung for an outstanding book and for @brendainonederland for gifting me it (great bday gift ๐Ÿ˜) Ps: About a week ago I stopped counting calories/macros and have already notice the positive effects of not stressing over the numbers. Now I fast for 18-22 hours a day and practice #omad (1 hour window to eat my fats, meat, and some nuts). So far I feel great and look forward to seeing how things go from now on. #ketodiet #ketogains #ketofam #lowcarb #lowcarbhighfat #lchf #hflc #fitfam #instafit #weightloss #motivation #weightlossjourney #ketofam #ketolife #lift #fitspo #primal #paleo #fitspiration #boston #ketolife #diet #healthy #deeperstateketo #ketoliving #lowcarbhighfat #lowcarbdiet #lowcarbdiet #fatadapted
๐Ÿ™„ SO YOU'VE ALL HEARD ME GO ON AND ON ABOUT THIS WELLNESS STUFF FOR A WHILE NOW... ๐Ÿค”IF YOU'RE SKEPTICAL, YOU'RE WISE... THERE'S A LOT OF "STUFF" OUT THERE!!' IF YOU'VE WONDERED WHAT THIS IS REALLY ALL ABOUT, BUT DIDN'T NECESSARILY WANT TO REACH OUT, READ ON!๐Ÿ‘‡ Health can be complicated and leave us down-right confused and frustrated with what to eat or not to eat, with all the conflicting fads that are out there.๐Ÿ˜ฉ WHY, did I quickly fall in love with this program? It uses high quality, naturally sourced, non-GMO, and gluten-free supplements that work along side a simple, whole-foods diet! ๐ŸŽ๐Ÿฅ‘๐Ÿฅ— AND it corrects underlying causes for not only weight issues but overall health! People get results healthfully and, honestly, more quickly AND in a cost-effective way.๐Ÿ‘) This system works to balance hormones, reduce inflammation, kick-start/naturally encourage thyroid activity, combat stress and repair burned out adrenals, detoxify, boost energy and mood, and improve sleep all while the unwanted pounds literally MELT off of you! ๐Ÿ™Œ๐Ÿ™Œ Ultimately, become the best version of yourself with lifted spirits, new-found energy, boosted confidence, and few new friends. ๐Ÿ˜) ๐Ÿ‘‰ This simple system yields SUSTAINABLE results, and takes the guess work out!!! ๐Ÿ’š Whether or not this works for you is not in question. This just WORKS. Period. But, for the skeptic we do have a 100% money back guarantee for peace of mind. โœŒ๏ธ ๐Ÿ˜‰ Comment below or reach out if you'd like me to connect you with a bit more info!! ๐Ÿค“ #ketomom #lchf #ketogenic #nocarbs #nosugar #eatfatlosefat #fatisfuel #ketones #ketofam #fatfueled #ketofam #ketoweightloss #ketofoodie #ketochef #chicago #chicagofoodgirl #chicagoketo #instagram #instadaily #instafamily #weightloss #cheermom #cheer #lacrossemom
This giant sirloin was part of the package we picked up today. This is absolutely one of my favorite meals. I am just loving me some asparagus and spicy mayo #keto #suicidebydonuts #lchf #lowcarb #lowcarblife #ketoaf #steak #diabetessucks #fatloss #weightlossjourney #weightloss #avocado #teamveggies
๋‚จํŽธ๊ณผ ๋‚˜์˜ #์ ์‹ฌ๋ฉ”๋‰ด ๊ฐ€์ง€ํ–„ํƒ•์Šˆ!! #๊ฐ€์ง€ ๋กœ ๋ญ˜ ํ•ด๋ณผ๊นŒ ํ•˜๋‹ค ๋„์ €์–ธ! #๋‚ด๋ง˜๋Œ€๋กœ๋ ˆ์‹œํ”ผ #์ด๊ฒƒ์€์ง„๋ฆฌ #๊ฐ€์ง€์š”๋ฆฌ #lchf #์ €ํƒ„๊ณ ์ง€ #์ €ํƒ„๊ณ ์ง€์‹๋‹จ ์‚ฌ์ง„์— ๋ณด์ด๋Š” ํ–„์€ ํƒ„์ˆ˜ํ™”๋ฌผ 2% ๋‹น 2% ํ•จ๋Ÿ‰ํ•œ ๊ฑด๊ฐ•ํ•œ ํ–„์ž…๋‹ˆ๋‹ค =) ์œค๊ธฐ๋ฅผ ๋”ํ•ด์ฃผ๋Š” #์—ฅ์ปค๋ฒ„ํ„ฐ #๋ฒ„ํ„ฐ ๋Š” ์‚ฌ๋ž‘์ž…๋‹ˆ๋‹ค๐Ÿ˜ ์ “๊ฐ€๋ฝ์งˆ 10๋ฒˆ๋„ ์•ˆํ•ด์„œ ๋ฐฐ๋ถ€๋ฅธ๊ฑฐ ์‹คํ™”์ž„?!
Cool shit I saw on my trip. The beans made me snort laugh in the middle of the store lol wraps were at Whole Foods. #coolshit #beaneeweenee #๐Ÿคฃ #fuckingfunny #keto #lchf #lowcarb
Wagyu Balls or should I say fists! They are big! I'm finding alot more success cycling Carnivore 3 days a week with #lchf and #fasting feels has only got stronger. Now that I'm using weights I crave weights so I've got some at home and KettleBell hunting is on. Yes I am fatigued from yesterday but its now being chased with another double Molecular Hydrogen before I break a fast and has anyone tried this. Fasting -> Molecular Hydrogen x 2 before Break the fast -> Carnivore and OMG I feel like Im on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Luckily there is a 7 yr old and no man nr me. I get Ketosis. I get Fasting energy but the last feels. I don't understand whyyyy? Dont say it. Do not say {{lucky I'm alone}} Dam it. I will apologize. #meatheals Dear Life. I need a warning label. . . . #beef #bbq #wagyu #carnivoreketo #ketocarnivore #carnivorediet #meatballs ๐Ÿ™ˆ #keto #fasting #weightlossjourney #ketofood #fatbombs #nocarbs #meeeeeats #onmyplate
Double dessert tonight!!! A creamy rich cup of triple cream yoghurt, 4 drops of @oooflavors Pina colada and a packet of @swervesweetie to make it perfect! Then we also split an egg loaf that we fried up in coconut butter from @nutiva until golden. A dollop of fresh whipped cream and sugar free syrup and our night of dessert is complete! . ๐Ÿ’œ@oooflavors 25% off first purchase discount code: ketoninfem-25 ๐Ÿ’œ . #eggloaf #peakyogurt #oooflavors #pinacoladoyoghurt #pinacoladayogurt #ketoyogurt #ketoyoghurt #ketodessert #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat ย  #ketosis
Love this post from @meowmeix talking about my favorite macro nutrient โžก๏ธ FAT! โ € โ € ๐Ÿฅ‘๐Ÿณ๐Ÿฅ“๐Ÿฅš๐Ÿฅฅ๐Ÿฅœ๐Ÿง€๐Ÿฅฉโ € .โ € .โ € .โ € #lchf #lchfdiet #keto #ketoweightloss #fats #mindfuldiet #jerf โ € โ € Repost @meowmeix โ € โ€ข โ€ข โ€ข โ€ข โ€ขโ € Fats are not the enemy!โ € โ € Our bodies need healthy fats for growth, development and function. Fats, in particular, help the proper function of nerves and brain, maintain healthy skin & other tissues, transport fat-soluble vitamins like A, D, E & K, plus so much more.โ € .โ € While you should still watch your portion, make sure to include some healthy fats as a part of a healthy diet & healthy weight loss routine. More info on each below.โ € .โ € Brazil nuts - top source of selenium which is crucial for many bodily functions from mood to fighting inflammation.โ € .โ € Dark chocolate - Made from the seed of the cocoa tree, chocolate is one of best sources of antioxidants on the planet.โ € .โ € Olives - are very high in vitamin E and other powerful antioxidants. Studies also show this healthy fat to be good for the heart.โ € .โ € Avocados - are rich in monounsaturated fats, which raise good cholesterol and lowers bad cholesterol. Theyโ€™re also packed with Vitamin E.โ € .โ € Almonds - include monounsaturated fats, fiber, antioxidants, vitamins like riboflavin and trace minerals like magnesium.โ € .โ € Eggs - a complete protein, whole eggs are packed with nutrients like choline, vitamins D, B6, B21 and minerals.โ € .โ € Sunflower seeds - are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron + more.โ € .โ € Coconut oil - is high in medium chain triglycerides, which are metabolized quicker than other fats. These fats are responsible for a lot of the health benefits like boosting brain function, protecting skin, hair and nails +more.โ € .โ € Chia seeds - are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.โ € .โ € #cleaneating #healthyeating #nutrition #cleaneats #healthyfats #mealprep #paleofood #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #healthyfood #macros #mealprepmonday #glutenfree #getfit #gains #meals #healthyliving
I know this doesn't look pretty, but I had a serious craving for pizza. Mama Lupes LC Tortilla topped with NSA tomato sauce, mushrooms, onion, pepperoni, cheddar & mozza! Guilt free deliciousness. No worries, I had a loaded chop side salad too. ;) . Ordered tortillas from: www.lowcarbcanada.com . #healthylifestyle #healthy #sugarfree #lowglycemic #stopdieting #lifestylechange #keto #lchf #healthyfood #healthyeats #lowcarb #superyummy #lowcarbcanada #mamalupe
I had keto noodles, zucchini noodles at home! Awesome~ #ketodiet #lunch #lchf #ketogenic #zucchninoodles
Had the most delicious dinner tonight with some lovely ladies โค๏ธ Started off with some sweetbreads (who would have thought Iโ€™d ever try those?!) and even got to sample some beef tongue ๐Ÿ™ˆ then I had this incredibly awesome grass-fed bavette with bone marrow butter ๐Ÿ˜๐Ÿ’ฆโค๏ธ
Brussel sprouts in the oven ๐Ÿ’ช๐Ÿผ Added: Olive oil Garlic powder Salt Pepper Parmesan cheese grated Pecans Bacon bits ๐Ÿ’Ÿ I donโ€™t always cook, but when I do... watch out ๐Ÿ˜‚๐Ÿ’Ÿ . . . . . #ketotransformation #ketoweightloss #ketoflu #ketoscale #keto #ketolife #ketodiet #ketorecipes #ketofood #ketogram #ketosis #ketolifestyle #lowcarbhighfat #intermittentfasting #weightloss #ketocommunity #countingcalories #ketocoffee #ketogenic #ketofriendly #ketosis #healthy #weightloss #ketoeats #ketofood #lchf #ketomeals #lazyketo #ketoresults #myketojourney
Some guys bring you flowers or jewels. My guy brings me Kerry Gold butter.๐Ÿ’–๐Ÿ’—๐Ÿ’–๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฎ #hesakeeper #butter #eatfatlosefat #ketowoeforlife #ketowoe #ketogenicdieting #lchf #lowcarbhighfat #ketosimple #ketoeasy #ketojourney #ketogrannie
Steak quesadilla using half a @cutdacarb wrap. Stuffed with flank steak and fajita veggies and pan-fried in butter. Unbelievably good! โ€ข โ€ข โ€ข โ€ข โ€ข #keto #katiecooksketo #ketodiet #ketogenic #ketolife #ketofam #ketoaf #ketofood #ketomom #ketocommunity #ketorecipes #ketoideas #ketolifestyle #ketoliving #ketogirl #ketomeals #easyketo #ketoideas #lchf #lchfdiet #lowcarb #lowcarbdiet #eatfatburnfat #eatfatlosefat #cutdacarb #ketomexicanfood #ketodinner
This happened tonight and Iโ€™m in a meat coma heaven (itโ€™s a thing). Had a Keto date night with some of my favourite #ketofam ladies @fatfuelled , @edengoesketo and @keto_experiments at @tanto74 My main dish was beef short rib with double bone marrow butter and grilled baby lettuce (and wine) if your in the GTA area I highly recommend this restaurant. #torontolife #ketolife #carnivorediet
์–ด์ œ ์ ์‹ฌ์— ๋จน์€๊ฒƒ. ๋‘๋ถ€์— ๋‚˜๋ฌผ.๊ณ ๊ธฐ๋„ฃ๊ณ  ์Œˆ์‹ธ๋จน์—ˆ๋Š”๋ฐ ๊ฐ€๊ฒฉ๋Œ€๋น„ ๋ณ„๋กœ.. ์™œ ๋ง›์ง‘์ธ๊ฑฐ์•ผ?.. ์Œˆ์€ ๋ฌดํ•œ๋ฆฌํ•„๋กœ ์ •๋ง ๋ง˜๊ป ๋จน์„ ์ˆ˜ ์žˆ์–ด์„œ ์•ผ์ฑ„ ์ข‹์•„ํ•˜๋Š” ์‚ฌ๋žŒ์—๊ฒŒ ๋งž์„๋“ฏ.. #lchf ##์‹๋‹จ์ผ๊ธฐ #๋‹น์งˆ์ œํ•œ #๋‹ค์ด์–ดํŠธ #ํ‚คํ† ์ œ๋‹‰ #์ €ํƒ„์ˆ˜ํ™”๋ฌผ๊ณ ์ง€๋ฐฉ #์ €ํƒ„๊ณ ์ง€ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๋‹ค์ด์–ดํŠธ๋ ˆ์‹œํ”ผ #ํ—ฌ์Šค #๊ฑด๊ฐ•์‹๋‹จ #์ง€๋ฐฉ์˜๋ˆ„๋ช… #์ง‘๋ฐฅ #๋ง›์Šคํƒ€๊ทธ๋žจ #vegetables #cheese #butter #pork #keto #ketogenic #ketogenicdiet #ketodiet #lowcarbhighfat #lowcarb #intermittentfasting #food #foodporn
Day 12 Is in the books!! I even went to a baseball game and did not cheat. #keto is definitely a new way of life. #ketojourney #lchf #keto #ketodiet #ketotransformation #ketoweightloss #carbmanager #ketosis #ketolife #ketolifestyle
Chicken breast and stir-fry veggies. I didn't eat the carby veggies from the bag. I also ate 8 boiled eggs with this meal. ๐Ÿฅš #keto #lowcarb #lchf #ketosis #healthyfood #eggs #weightloss #ketojourney #intermittentfasting
Double tap if you want more sweetener-free keto treats!๐Ÿ’• Making these strawberry & lime jellies is a great way to sneak more gut healing gelatin goodness into your life!๐Ÿ“ Sweetener and sugar free and flavoured naturally with just fresh strawberries. And youโ€™ll only need 4 ingredients. Gummies donโ€™t come healthier than this keto recipe - on the blog, link in bio @ketodiet_app ๐Ÿ˜‹โ €โ € โ €โ € @ketodiet_app
My fairies ๐Ÿงšโ€โ™€๏ธ๐Ÿงšโ€โ™€๏ธ๐Ÿงšโ€โ™€๏ธ๐Ÿงšโ€โ™€๏ธI โค๏ธโค๏ธโค๏ธthem #ketomom #lchf #ketogenic #nocarbs #nosugar #eatfatlosefat #fatisfuel #ketones #ketofam #fatfueled #ketofam #ketoweightloss #ketofoodie #ketochef #chicago #chicagofoodgirl #chicagoketo #instagram #instadaily #instafamily #weightloss #cheermom #cheer #lacrossemom
I decided to try a few more of the bang drinks on our trip and I thought Iโ€™d like a good bang , but didnโ€™t find a good bang ๐Ÿคฃ #dirtydirtyketo #notforme #keto #lchf #ewe #bangenergydrink #๐Ÿคฎ
#tastetesters if you are game to try the chocolate and shortbread experiment. I have limited samples available.. you can help me decide if its on the menu....
Out of the almost infinitely impossible odds in the hugeness of time and space; the fact that we are all alive here together, right now, unites us in a bond far more profound than any religion, race, country or creed. Happy Thursday my friends! #gymlife #keto #ketogenic #lowcarb #lchf #ketosis #lowcarbhighfat #paleo #glutenfree #healthylifestyle #fitness #fitfam #fitnessmotivation #fitnessjourney #weightlifting #weightloss #weightlosstransformation #weightlossjourney #lifting #shirtlessguys #muscle #muscles #gym #instafit #ketofam #bodybuilding #fitlife #gains #thursdaythoughts #selfie
๐ŸŒด #FlyingDutchman ๐ŸŒด Date night with the hubs & keepin' it #Keto . ๐Ÿ‘Œ I did add more grilled onions, side of pickles & Diet Coke with lemon. ๐Ÿ‹ #Ketoish #KetoFriendly #InNOut #LowCarbLivin #LCHF #LowCarb #Weightloss #WeightlossJourney #Motivated #Accountability #Diabetic #ReversingDiabetes #Protein #ProteinBurger #CheeseCheeseCheese
Zero carb: day 4. For real. I labeled last nights post as day 4 by mistake . . Tried a new concoction for dinner tonight. Made a cheese buffalo bacon chicken meal. It was quite delicious. Paired it with some @kerrygoldusa aged reserve cheddar. Dessert was two egg loaf muffins. Fasted for 23.5 hours before my meal. Macros were 73/27 fat to protein . . The cardio part of my workout was probably my best yet. Did my fasted average pace and my heart rate stayed very consistent. I am going to have to test to see if that still happens once I reintroduce veggies, nuts, seeds and maybe sweeteners back in . . Also posted a little FYI on what zero carb is . . #keto #ketofood #ketomeal #ketodinner #lchf #lowcarb #lowcarbmeal #lowcarbhighfat #lowcarbdinner #omad #zerocarb #zerocarbweek #carnivore #intermittentfasting #nosugar #nograins #sugarfree #grainfree #buffalobaconchicken #buffalochicken #chicken #bacon #agedcheddar #cheese #cheddar #eggloaf #fitness
Who says eating out is difficult...when we hit our favorite Mexican joint I order the Deluxe Beef Taco Salad with no tortilla bowl and extra lettuce. Delish!! #lchf #keto #ketodiet #ketosis #ketososdiet #ketotransformation #ketos #ketones #ketogenic #ketofam #ketogenic #ketonesforfuel #simpleketo #ketolifestyle #ketofood #lowcarbfood #lowcarbhighfat #lowcarblife
Decadent Chocolate Cake without the sugar hit? YEP! โ €โ €โ €โ €โ €โ € Moist & chocolatey, packed with wholesome goodness, AND taste amazing. โ €โ €โ €โ €โ €โ € ๐Ÿ˜‡ No Added Sugar ๐Ÿ˜‡ Low Carb ๐Ÿ˜‡ Gluten Free โ €โ €โ €โ €โ €โ € ๐Ÿ›’ Pick up a packet of our Low Carb Chocolate Cupcake Mix & Low Carb Icing Mix online now ๐Ÿ‘‰ https://annaslowcarbkitchen.com.au/shop/low-carb-chocolate-cupcake-mix/ Find out more about our Low Carb Icing or order online ๐Ÿ‘‰ https://annaslowcarbkitchen.com.au/products/low-carb-icing-mix/ โ €โ €โ €โ €โ €โ € Kathy ๐Ÿ˜‡ โ €โ €โ €โ €โ €โ € #lowcarb #noaddedsugar #glutenfree #healthyeating #australianingredients #lowcarbdiet #lowcarbliving #lowcarblife #lowcarbfood #healthybaking #sugarfreebaking #lowcarbmadeeasy #lchf #madewithlovenotsugar #aussielowcarbers
โ€ขโ€ขโ€ข Low-Carb Keto Dinner โ€ขโ€ขโ€ข โ€ข โ€ข โ€ข Liver & onions w/ cauliflower fried rice โ€ข โ€ข โ€ข#keto #lchf #lc #lowcarb #ketodiet #ketosis #cleaneating #ketones #lowcarbhighfat #ketogenic
#์•ผ๋งค์ €ํƒ„๊ณ ์ง€์‹๋‹จ ์˜ค๋Š˜์˜ ์น˜ํŒ… ๊ทธ๋™ํ•œ ๋จน๊ณ ์‹ถ๋˜ ๋‹ฌ๋‹ฌ๊ตฌ๋ฆฌ #์ฝ”์ฝ”๋„›์ปคํ”ผ์Šค๋ฌด๋”” ์ด๋•Œ๋‹ค ํ•˜๊ณ  ๋จน๋Š”๋ฐ ์–ด์ œ ๊น€์น˜๊ตฐ๋งŒ๋‘๋ž‘ ๋Œ€์žฅ๋ถ€๋„ ์‹ ๋‚˜๊ฒŒ ๋จน์—ˆ๋‹ค๋Š”๊ฑด ํ•จ์ •๐Ÿ˜ถ๐Ÿ˜ถ . ๋ถ“๋Š”๋‹ค ๋ถ€์–ด
For dinner I made a copycat @innout Flying Dutchman (2 burger patties with melted cheese in between, topped with special sauce and caramelized onions)๐Ÿ™Œ๐Ÿผ๐Ÿคค, two sausages, and half an avocado. Yum! ๐Ÿ˜‹๐Ÿ‘๐Ÿผ ___________________________________ #keto #ketogenic #ketogeniclifestyle #ketogenicdiet #ketofam #ketosis #ketoaf #lchf #hflc #lowcarb #highfat #fatisfuel #weightloss #weightlossjourney #eatrealfood #eatclean #eatright #healthyfood #cleaneating #cooking #mealprep #foodie #foodpics #foodporn #yum #yummy #delicious #lifestyle #dinner
Happy Saturday with a throwback from Germany ๐Ÿ˜˜
lchf 181์ผ์ฐจ . ๐Ÿฝ๊ฐ„์žฅ๋‹ญ์œ™๊ตฌ์ด . ๋‹ญ์œ™์„ ์ž˜ ์”ป์–ด์„œ 1์‹œ๊ฐ„๋™์•ˆ ์šฐ์œ ์— ์žฌ์›Œ์„œ ๋ƒ„์ƒˆ๋ฅผ ์—†์• ์ค๋‹ˆ๋‹ค! ์ž˜ํ—น๊ถˆ์„œ ๋ฌผ๊ธฐ๋ฅผ ์ž˜ ๋‹ฆ๊ณ  ๋งˆ๋Š˜์‹œ์ฆˆ๋‹,ํƒ€์ฝ”์‹œ์ฆˆ๋‹,ํ›„์ถ” ๋„ฃ์–ด์„œ 1์‹œ๊ฐ„๋™์•ˆ ๋ƒ‰์žฅ๊ณ ์— ๋„ฃ์–ด๋‘ก๋‹ˆ๋‹ค! ํ›„๋ผ์ดํŒฌ์— ๋ฒ„ํ„ฐ ๋‘๋ฅด๊ณ  ์œ™ ๋„ฃ์–ด์„œ ๋…ธ๋ฆ‡๋…ธ๋ฆ‡ ๊ตฌ์›Œ์ค๋‹ˆ๋‹ค! ์ข…์ด์ปต ๊ธฐ์ค€์œผ๋กœ ๋ฌผ1์ปต,์•„๋ฏธ๋…ธ์Šค๊ฐ„์žฅ4/1,ํ•˜์ธ์ฆˆ์ผ€์ฐน3/1,์—๋ฆฌ์Šค๋ฆฌํ†จ ๋ฐ˜ํฐ์ˆ  ๋„ฃ์–ด์„œ ๋‹ญ์œ™์„ ์กฐ๋ ค์ค๋‹ˆ๋‹ค! ๊ทธ๋Ÿผ ์งญ์ชผ๋กฌํ•œ ๊ฐ„์žฅ๋‹ญ์œ™๊ตฌ์ด ์™„์„ฑ๐Ÿ˜„๐Ÿ˜„ . . #ํ‚คํ† ์ œ๋‹‰ #lchf #lchf์‹๋‹จ #์ง€๋ฐฉ์˜๋ˆ„๋ช… #๋‹น์งˆ์ œํ•œ #์ €ํƒ„๊ณ ์ง€ #๋‹ค์ด์–ดํŠธ #๊ฑด๊ฐ•ํ•œ๋ผ์ดํ”„ #๋จน์Šคํƒ€๊ทธ๋žจ #๋ง›์Šคํƒ€๊ทธ๋žจ #๋ง›์žˆ๋‹ค #๋ง›์žˆ๋‹ค๊ทธ๋žจ #๋„˜๋‚˜๋ง›์žˆ๋Š”๊ฒƒ #๋‹ญ์œ™๊ตฌ์ด
Gimme all the meat! My dogs loved the tortillas! ๐Ÿ˜‚๐Ÿ˜‚ #Keto #KetoDiet #KetoLife #KetoLiving Ketogenic #KetogenicDiet #KetogenicLifestyle #LCHF #LCHFDiet #LowCarb #HighFat #EatFatLoseFat #Meat #Protein #Fat #Yummy #Food
As promised...pics of dinner! Boneless, skinless chicken breast stuffed with goat cheese and wrapped with prosciutto - side of butter sautรฉed mushrooms and the gorgeous veggies posted earlier! All topped off with a little fresh parm ๐Ÿ’œ๐Ÿด๐ŸŒฑ #chicken #chickenbreast #prosciutto #asparagus #tomatoes #mushrooms #butter #parmesan #friyay #lowcarb #lowcarbhighfat #lchf #keto #ketosis #ketogenic #ketolife #ketogeniclifestyle #paleoish #realfood #eatrealfood #jerf #slowfood #cook #make #eat #simple #delicious #homemade #foodie #burlyfoodie
Shortly after I threw these on the grill I ran out of propane lol. Fortunately it was cooked enough. These were pretty cheap too. I've been less of a stickler when it comes to how fatty the meat is and just been buying sales. I bought about 40 lbs of meat for under $100! I couldn't pass it up!
plain sally with restaurant ranch, cause sometimes...people order takeaway in your house, and you get an add-on of ranch, just cause..cause it tastes like ranch crack. crack is whack people!! ๐Ÿ˜‹ #keto #ketodinner #kcko #ketoaf #ketofam #kiss #xxketo #ketolife #lchf #eatfatlosefat #ketogenic #lowcarbhighfat #ketogirl #omad #ketotrain #ketocommunity #iloveketo #countingmacros #macros #ceto #cetogenica #stayketomyfriends #saladfordays
. . . ๋ฐฉํƒ„์ปคํ”ผ๊ฐ€ ๋ญ๋ƒ๊ณ  ์ง€์ธ๋“ค์ด ์ž๊พธ ๋ฌผ์–ด์š”^^ ํ‚คํ† ์‹์˜ ์ผ๋ถ€์ธ ๋ฐฉํƒ„์ปคํ”ผ ํ•œ๋งˆ๋””๋กœ ์ €ํƒ„๊ณ ์ง€ ๋‹ค์ด์–ดํŠธ์˜ ํƒ„์ˆ˜ํ™”๋ฌผ์€ ์ ๊ฒŒ ์งˆ ์ข‹์€ ์ง€๋ฐฉ์€ ๋†’๊ฒŒ! ๐Ÿ‘‰๐Ÿป์‰ฝ๊ฒŒ ๋งํ•ด ์ง€๋ฐฉ์ปคํ”ผ์ฃตโ˜•๏ธ ์šฐ๋ฆฌ ๋ชธ ์†์˜ ์—๋„ˆ์ง€๋Š” ๋‹น ์—๋„ˆ์ง€์™€ ์ง€๋ฐฉ ์—๋„ˆ์ง€๊ฐ€ ์žˆ๋Š”๋ฐ, ๊ณ ์ง€์ €ํƒ„์‹์€ ์ง€๋ฐฉ์—๋„ˆ์ง€๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๋ฐฉ๋ฒ•์˜ ๋‹ค์ด์–ดํŠธ ์ž…๋‹ˆ๋‹น. ์šฐ๋ฆฌ๋ชธ์€ ๋‹น ์—๋„ˆ์ง€๋ฅผ ์“ฐ๋‹ค๊ฐ€ ๊ทธ ํ›„์— ์ง€๋ฐฉ ์—๋„ˆ์ง€๋ฅผ ์“ฐ๋Š”๋ฐ์š” ๋‹น์—๋„ˆ์ง€๋ฅผ ๋‹ค ์‚ฌ์šฉํ•˜๊ธฐ๋„ ์ „์— ์šฐ๋ฆฌ๋Š” ํƒ„์ˆ˜ํ™”๋ฌผ(๋นต. ๋–ก. ๋ฉด. ๊ณผ์ผ๋“ฑ๋“ฑ) ์ง€๋ฐฉ์—๋„ˆ์ง€๋ฅผ ํƒœ์šฐ๊ธฐ๋„์ „์— ๋‹น์„ ๋” ๋„ฃ์–ด์ฃผ๋‹ˆ ์Œ“์—ฌ์žˆ๋˜ ์ง€๋ฐฉ์€ ์‚ด๋กœ ์ „ํ™”ํ•˜์—ฌ ๋ชธ์ด ์ ์  ๊ฑฐ๋Œ€ํ•ด ์ง€๋Š”๊ฑฐ์˜ˆ์š”!!๐Ÿฝ ๊ณ ์ง€์ €ํƒ„์€ ๋‹น์„ O๋กœ ๋งŒ๋“ค์–ด ์ข‹์€์ง€๋ฐฉ์„ ํก์ˆ˜์‹œ์ผœ ๊ณ„์† ์ง€๋ฐฉ์„ ํƒ€๋“ค์–ด๊ฐ€๊ฒŒํ•˜์—ฌ ์ ์  ์‚ด์ด ๋น ์ง€๋Š” ๋งˆ๋ฒ•์˜ ํšจ๊ณผ๋ฅผ ๋ณผ์ˆ˜๊ฐ€ ์žˆ๋‹ต๋‹ˆ๋‹ค. (์šฐ๋ฆฌ๊ฐ€ ํ”ํžˆ ์ง€๋ฐฉ์ด๋ผ๊ณ  ํ•˜๋ฉด..์‚ด์ฐŒ๋Š”๋ฐ..์‚ด์ฐŒ์ž๋‚˜์š”!! ๋งž์Šต๋‹ˆ๋‹น~ ๋‹น์—ฐํžˆ ์ง€๋ฐฉ ๋จน์œผ๋ฉด ์‚ด ์ฐŒ์ž–์•„์š”! ํ”ผ์ž, ์น˜ํ‚จ. ์•„์ด์Šคํฌ๋ฆผ. ๋นต ์ด๋Ÿฐ๊ฑด ๋‹น์—ฐํžˆ ์ฐŒ๊ฒ ๋‘‰^^ ํ•˜์ง€๋งŒ ์ข‹์€์ง€๋ฐฉ์€ ์šฐ๋ฆฌ ์ฒด๋‚ด์— ๋“ค์–ด๊ฐ€๋ฉด ์ ˆ๋Œ€ ์Œ“์ด์ง€ ์•Š๊ณ  ์—๋„ˆ์ง€๋กœ ๋‹ค ์“ฐ๊ฒŒ ๋œ๋‹ต๋‹ˆ๋‹ค! ๊ฐ€๊ณต๋œ ํŠธ๋žœ์Šค์ง€๋ฐฉ์ด ๋“ค์–ด๊ฐ„ ๋‚˜์œ ์ง€๋ฐฉ์€ ๋ผ์ง€๋กœ ๋งŒ๋“ค์–ด ๋ฒ„๋ฆฌ์ฃต!!!์ ˆ๋Œ€ ์•ˆ๋œ๋‹ค๋Š”๊ฑฐ!!) ์˜ˆ๋ฅผ ๋“ค์ž๋ฉด ๊ณ ์ง€์ €ํƒ„์‹์— ๋ฒ„ํ„ฐ๋ฅผ ๋งŽ์ด ์‚ฌ์šฉํ•˜๋Š”๋ฐ.. ์—ฌ๊ธฐ์„œ ๋ฒ„ํ„ฐ๋Š” ์ƒŒ๋“œ์œ„์น˜ ๋งŒ๋“ค๋•Œ ๋„ฃ๋Š” ๊ฐ€๊ณต๋œ ๋งˆ๊ฐ€๋ฆฐ!! ํŠธ๋žœ์Šค์ง€๋ฐฉ์ด ํ•จ์œ ๋œ ๊ฐ€๊ณต๋œ ๋ฒ„ํ„ฐ๊ฐ€ ์•„๋‹Œ๐Ÿ™…๐Ÿป ์ฒœ์—ฐ๋ฒ„ํ„ฐ๋ฅผ ์‚ฌ์šฉํ•ฉ๋‹ˆ๋‹ค. ์ฒœ์—ฐ๋ฒ„ํ„ฐ,๋ฌด์—ผ๋ฒ„ํ„ฐ๋ผ๊ณ  ํ•˜์ฃต!! 90%์ด์ƒ์˜ ์šฐ์œ ํฌ๋ฆผ์œผ๋กœ ๊ท ์„๋„ฃ์–ด ๋ฐœํšจ์‹œํ‚จ ์ •๋ง ์ข‹์€์ง€๋ฐฉ!! ์ œ๊ฐ€ ์ฃผ๋กœ ์‚ฌ์šฉํ•˜๋Š” ๋ฒ„ํ„ฐ๋Š”(ํ”„๋ž‘์Šค ์ด์ฆˆ๋‹ˆ๋ฒ„ํ„ฐ, ์—˜์—”๋น„๋ฅด ๋ฌด์—ผ ๊ณ ๋ฉ”๋ฒ„ํ„ฐ, ์•ต์ปค๋ฌด์—ผ๋ฒ„ํ„ฐ, ๋ฉ”๊ธ€๋ ˆ์•ŒํŽœ๋ฌด๊ฐ€์—ผ๋ฒ„ํ„ฐ) ์›๋ž˜ ๋ฒ„ํ„ฐ๋Š” 100% ์šฐ์œ ๋กœ ๋งŒ๋“ค์ง€๋งŒ, ๋ณด๊ด€์„ฑ์ด๋‚˜ ๋‹จ๊ฐ€ ๋ฌธ์ œ๋กœ ๋งˆ๊ฐ€๋ฆฐ์ด๋‚˜ ํŒœ์œ  ๋“ฑ ๋‹ค๋ฅธ ๊ธฐ๋ฆ„์„ ๋„ฃ์œผ๋ฉด์„œ ๋งˆ๊ฐ€๋ฆฐ์ด๋‚˜ ๊ฒฝํ™”์œ ์—๋Š” ํŠธ๋žœ์Šค์ง€๋ฐฉ์ด ๋งŽ์•„์š”! ํŠธ๋žœ์Šค์ง€๋ฐฉ์€ ์•ก์ฒด ์ƒํƒœ์˜ ๋ถˆํฌํ™”์ง€๋ฐฉ์„ ์ธ๊ณต์ ์œผ๋กœ ๊ณ ์ฒด๋กœ ๋งŒ๋“  ์ง€๋ฐฉ์ด๋ฏ€๋กœ, ๋งŽ์ด ๋จน์œผ๋ฉด ํ˜ˆ๊ด€์„ ๋ง‰๋Š” LDL์ฝœ๋ ˆ์Šคํ…Œ๋กค ์ˆ˜์น˜๋ฅผ ๋†’์—ฌ ๊ฑด๊ฐ•์— ์•„์ฃผ ์ข‹์ง€ ์•Š๊ณ  ์‹ฌํ˜ˆ๊ด€์งˆํ™˜, ๋น„๋งŒ์˜ ์ง€๋ฆ„๊ธธ์ด ๋˜๋Š”๊ฑฐ์ฃ ~!! . ์ €๋Š” ๋ฐฉํƒ„์ž…๋ฌธํ• ๋•Œ ์ปคํ”ผ+๋ฒ„ํ„ฐ+์ฝ”์ฝ”๋„›์˜ค์ผ(์œ„์‚ฌ์ง„์ฒจ๋ถ€) ์ง€๊ธˆ์€ ์ปคํ”ผ+mct์˜ค์ผ+๊ธฐ๋ฒ„ํ„ฐ ๋ฏน์Šค๋กœ ๋จน์–ด์š”!! ๊ณ ์ง€์ €ํƒ„์— ๋„์ „์€ ํ•˜๊ณ ์‹ถ์€๋ฐ ๋ชจ๋ฅด๋Š”๊ฒŒ ๋งŽ๊ณ  ๊ถ๊ตผํ•œ ๋ถ€๋ถ„๋„ ๋งŽ์„ํ…๋ฐ, ์ œ ์ง€์ธ๋“ค๋„ ๋‹ค ๋ฌผ์–ด๋ณด๊ฑฐ๋“ ์š”!! ๊ฑฐ๋‘์ ˆ๋ฏธํ•˜๊ณ  mbc์ŠคํŽ˜์…œ ์ง€๋ฐฉ์˜๋ˆ„๋ช… ๋‹ค์‹œ๋ณด๊ธฐ๐Ÿ“บ ํ•˜์„ธ์š”!! ํ‚คํ† ์ œ๋‹‰ ๊ณต์‹์นดํŽ˜ ์žˆ์œผ๋‹ˆ ๊ฐ€์ž…ํ•˜์…”์„œ ์ •๋ณด๊ณต์œ ํ•˜๋ฉด์„œ ๋‹ค๊ฐ™์ด ์‚ด๋นผ๊ธฐ ํ•˜์ž๊ตฌ์š”!! #๋‚ด์ผ๋ถ€ํ„ฐ์•ˆ๋จ #๋‹น์žฅ์ง€๊ธˆ์‹œ์ž‘ #๋งˆ๋ฒ•์˜๋‹ค์ด์–ดํŠธ #๊ฑด๊ฐ•ํ•ด์ง€๋Š”๋‹ค์ด์–ดํŠธ #๊ณ ์ง€์ €ํƒ„ #์ €ํƒ„๊ณ ์ง€ #mbc์ŠคํŽ˜์…œ์ง€๋ฐฉ์˜๋ˆ„๋ช… #๋‹ค์‹œ๋ณด๊ธฐ ๐Ÿ“บ #์šด๋™์—†์ด๋‹ค์šง #ํ”ผ๋ถ€๋ฏธ์ธ #๊ฐ•์ถ” ๐Ÿ‘
. ์—ฐ์ง€๋™ #๋ฃจํ”„ํƒ‘์นดํŽ˜ #specialthanksto #์•„์ด์Šค์•„๋ฉ”๋ฆฌ์นด๋…ธ #์ž๋‘์ฃผ์Šค . . 2๋ฐ•3์ผ์˜ ์Œ์ฃผ๋Œ€ํ™˜์žฅํŒŒํ‹ฐ๊ฐ€ ๋๋‚˜๋ฉด ๊ณผ์—ฐ ๋ช‡ํ‚ค๋กœ ์ฆ๋Ÿ‰์ผ์ง€ ์ž๋ชป ๊ธฐ๋Œ€๋˜๋Š” ๋ฐ”์ด๋‹ค๐Ÿ™„ (์ด๋ฏธ 3ํ‚ค๋กœ๋Š” ์ฐ ๋„ˆ๋‚Œ) ์–ด์ œ๋Š” ์ˆ™์†Œ๋“ค์–ด๊ฐ€์„œ ํ•˜๊ฒ๋‹ค์ฆˆ ๋งˆ์นด๋‹ค๋ฏธ์•„๋„› ํŒŒ์ธํŠธ ํ•œํ†ต์„ ๋‹ค ํผ๋จน๊ณ  ์žค... ๊ทธ๋ž˜๋‘ ๋‚˜์™€ ํ•จ๊ป˜ํ•ด์ฃผ๋Š” ๊ทธ๋…€๊ฐ€ ์žˆ์–ด ํ–„๋ณถ๐Ÿ˜˜ . .
4oz pork steak, 4 chicken hot dogs, 2 servings SF BBQ sauce, and a very little leftover chicken salad. #keto #lchf #dinner #lowcarb #88dayswithlcb
This isn't #keto I used regular bbq but I used a lil definitely #lowcarb #bbqribs #dinner #whoshungry #yummy #foodporn #lchf #weightloss
What an incredible weekend for the @KetoPet team at the scientific conference on the Emerging Science of Carbohydrate Restriction and Nutritional Ketosis hosted by world-renowned scientist, Dr. Jeff Volek and @theohiostateuniversity Food Innovation Center! Thank you for the opportunity to share our mission and data on canines and ketosis. Itโ€™s exciting to see where this low-carb movement is headed! . In case you missed it, check out the live video hosted by KetoPet Program Director @victoria_field_ and two of the top researchers in the keto space, Dr. @dominic.dagostino.kt and Dr. @angelapoff. They offer an overview of this weekendโ€™s conference, and dive into their research with metabolic therapies...research that served as a huge source of inspiration behind the therapy we offered at our sanctuary. You can watch the replay on the @metabolichealthsummit Facebook page, a scientific conference presented by @epigenixfoundation !
Dica da #nutricionista Regrann from @mi_fitblog - ๐Ÿ’ช๐ŸผEMAGREร‡A Jร!๐Ÿ‘™ ๐Ÿค”Compulsรฃo alimentar? ๐Ÿ˜’Ansiedade? ๐Ÿ˜ŸComida como fuga? โ€ผEssa รฉ a raiz do problema!! ๐Ÿง  Tranforme sua mente ๐Ÿ˜ Mude seus hรกbitos ๐Ÿฅ’Reeducaรงรฃo alimentar ๐Ÿคธ๐Ÿผโ€โ™‚ Exercรญcios fรญsicos ๐ŸšจProfissionais capacitados ๐ŸŽฏ Acerte na escolha e faรงa sua adesรฃo. Me chame no privado e consulte taxa de adesรฃoโš ๏ธ . . #bichoeplanta #30tododia #lowcarb ย  #lchf ย  #foco #emagrecimento #receitafit #receitasbasicasfit ย  #nutricaoefciente #nutricaosemcomplicacao ย  #foconofoco #receitasfit #vidasaudavel #nutricao #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude ย  #comidadeverdade ย  #cozinhasaudavel ย  #receitafacil ย  #culinaria #exobesa #receitas ย  #comidasaudavel #vidasaudavel #alimentaรงรฃosaudรกvel ย  #reeducacaoalimentar
I'm not just another pretty face! Haha๐Ÿ˜‚ Homemade Ketofied Sushi. ๐Ÿฃ11Carbs/7Net ea. No rice. Mayo & eel sauce all from scratch.
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